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February is American Heart Month: what screenings are available for cardiovascular disease?

Health & Wellness

Screening for cardiovascular disease (CVD) includes checking for risk factors including high blood pressure, cholesterol and glucose. Screenings such as an EKG, stress test, coronary calcium score CT scan or cardiac catheterization may also be used depending on risks and symptoms. Those Nerdy Girls want to help people identify symptoms and reduce their risk of Read more…

Why do Those Nerdy Girls use phrases like ā€œpeople with cervicesā€ and ā€œpeople who lactateā€ in your reproductive health posts? Why not just say ā€œwomenā€?

Health Policy Reproductive Health Social and Racial Justice

TL;DR: Our phrases include more people. When we exclude people by not naming them, they may lack access to critical information they need to make potentially life-saving decisions. We are science communicators. We take complicated scientific research and medical recommendations and try to make them easily digestible to our readers. As scientists, we must be Read more…

February is American Heart Month – Letā€™s talk about cardiovascular disease!

Health & Wellness

TL;DR: Cardiovascular disease (CVD) is the leading cause of death in US adults and prevalence is increasing. Buildup of plaque inside the arteries can lead to heart attacks and strokes. You can reduce your risk of cardiovascular disease by reducing risk factors like high blood pressure, diabetes, high cholesterol, obesity and smoking. Since the 1960s, Read more…

Is it OK to use Flonase, allergy sprays, saline mist, or Neti pots before I take a COVID-19 rapid test or will it change my results?

Testing and Contact Tracing

Great question from Leah!* The answer: Yes, it is OK! We donā€™t have evidence that using nose sprays or Neti pots will change your COVID-19 rapid test results! TL; DR: The SARS CoV-2 rapid antigen tests (aka COVID-19 rapid tests) become positive if they find a lot of the protein that that comes from SARS Read more…

Dear Pandemic Live Q&A 01-18-23

COVID Variants Infectious Diseases Masks Socializing Staying Safe Testing and Contact Tracing Videos

Those Nerdy Girls deliver a New Yearā€™s message from our CEO Dr. Ashley Ritter and also share advice on staying healthy during the tripledemic, including testing, masking, and more. Hosted by Those Nerdy Girls with: – Ashley Ritter, APRN, PhD:TNG CEO & Founding Member – Chana Davis, PhD: TNG Contributing Writer & Founder at Fueled Read more…

ĀæEs normal estar muy ansiosa seis meses despuĆ©s de tener un bebĆ©? Todo el mundo me dice que mejorarĆ”.

Mental Health Posts en EspaƱol Reproductive Health

SĆ­ y no. Cierto grado de adaptaciĆ³n es normal, pero los cambios repentinos en cĆ³mo te sientes pueden ser un signo de que estĆ”s experimentando un trastorno del estado de Ć”nimo o de ansiedad en el periodo perinatal (a veces denominado trastorno de ansiedad postparto). ĀæAsĆ­ que mucha gente realmente pasa por esto? Por supuesto. Read more…

Help! Some of my friends/family are not up to date on their vaccines. How do I start the conversation?

Vaccines

A: Bottom line – start small (with questions) and be empathic. Donā€™t focus on why theyā€™re ā€œwrong.ā€ While a majority of Americans (about 79%) have received at least one dose of the primary COVID-19 vaccine series, many have not stayed up to date on boosters (or finished their primary series). Some are still waiting for Read more…

Does getting COVID-19 rapid tests covered by your insurance require you to pay out-of-pocket and then get reimbursed?

Testing and Contact Tracing

Not always! In many cases you can walk into a pharmacy, provide your insurance card, and walk out with 8 free tests! No paperwork or reimbursement required. If you have health insurance in the U.S. (via your employer, Medicare Part B, Medicaid, or the Affordable Care Act marketplace) **EACH PERSON** in your family covered on Read more…

Any ideas for year-end giving?

Uncategorized

A: Support the science communication work of Those Nerdy Girls! Those Nerdy Girls arenā€™t going anywhere. While our work was born in a moment of crisis (a really long moment), the need for accessible, practical science is evident now more than ever. This year weā€™ve expanded our work with a new Reproductive Health squad to Read more…

Does the bivalent COVID-19 booster provide better protection against COVID-19?

Vaccines

TL;DR: Yes! The new bivalent booster vaccine does give additional protection against symptomatic COVID-19 infections, reduces emergency department and urgent care visits, and reduces the risk of hospitalization. In September 2022, the US Advisory Committee on Immunization Practices (ACIP) recommended that all persons aged 12 and up who had already gotten their primary series of Read more…