I heard that the FDA says decongestants don’t work. Should I stop taking them?
Health & Wellness Hot Health Topics
Andrea Harmony, NP-C, PMHS
A: Decongestants containing phenylephrine don’t work, but those containing pseudoephedrine are still very effective. It might not be cold season quite yet, but a recent FDA review on a common decongestant called phenylephrine might have you worried that one of your favorite over-the-counter remedies should be tossed out. Walking down the pharmacy’s “cough and cold” Read more…
September 18, 2023
Narcan (naloxone) is now on your local pharmacy shelves as an over-the-counter medicine!
Health & Wellness
MK Haber, FNP-C, IBCLC
Have you heard? Narcan (naloxone), the nasal spray that saves people from dying of opioid overdose, is now on your local pharmacy shelves as an over-the-counter medicine! Yep, you read that right! Recently, the manufacturer of Narcan began shipping out the two-dose, 4-milligram nasal spray to pharmacies such as Walgreens, Walmart, and Rite Aid. What Read more…
September 16, 2023
Sept 16 is National Working Parents Day.
Families/Kids Health & Wellness
MK Haber, FNP-C, IBCLC
Are you juggling work and family responsibilities? Do you get overwhelmed with trying to do it all and do it well? First, let us honor and validate our struggles and suffering while recognizing that our systems are not set up to support us in “doing it all” well. While we grow as a society and Read more…
September 5, 2023
Will taking magnesium help with my mental health?
Health & Wellness
Aparna Kumar, PhD CRNP MPH
Magnesium is trending on social media. Will taking magnesium help with my mental health? Maybe a little. It is difficult to tell if magnesium helps with mental health for most people. Why is magnesium important? Magnesium is a mineral that is present in the human body and generally taken in through food products. It is Read more…
August 31, 2023
Today is International Overdose Awareness Day
Health & Wellness
MK Haber, FNP-C, IBCLC
Those Nerdy Girls would like to take a moment to remember and honor those we’ve lost to overdose. (Note: Reposted from 08/31/22) Together, let’s help reduce the stigma of substance use disorder by recognizing it as the chronic disease it is. Any one of us can develop a chronic disease, regardless of our background, income Read more…
August 28, 2023
How can I prevent falls at home?
Health & Wellness
Ashley Ritter, APRN, PhD
Keep yourself as active as you can and clear your home of fall hazards. Even if you don’t notice an injury, falls can be an early warning sign for many health issues. Don’t delay asking for help when you need it! Roughly 1 in 4 adults over age 65 fall each year. About 800,000 people Read more…
August 22, 2023
Do CPAP machines work?
Health & Wellness
Lauren Hale, PhD MA
A: TL; DR. Yes! CPAP machines are devices that help patients with obstructive sleep apnea (OSA) by preventing the collapse of the airway during sleep. If you have concerns about your sleep health, talk to your doctor. Obstructive sleep apnea (OSA) is a common (and treatable) sleep-related breathing disorder with prevalence rates around 15% for Read more…
August 5, 2023
Let’s talk about Lyme disease. . .
Health & Wellness Staying Safe
Malia Jones, PhD MPH
(Reposted from July 6, 2021) It’s summer. You’re hiking, you’re camping, you’re living your best summer life. So let’s talk about Lyme disease. Lyme disease comes from a bacterial infection transmitted via the bite of certain ticks, most especially the black-legged tick aka the deer tick. It’s very common in North America and Europe’s summer Read more…
August 3, 2023
Lone Star Ticks & Alpha Gal Syndrome
Health & Wellness
Malia Jones, PhD MPH
(Reposted from June 9, 2022) Time for our annual chat about preventing tick bites Lone star ticks are about the size of a lentil and are dark reddish-brown in color. Adults have 8 legs. 🕷️ The females have a characteristic white spot in the middle of their backs. And some people develop a severe, lifelong Read more…
July 20, 2023
Is Diet Coke giving you cancer?
Health & Wellness
A: Probably not. TL;DR: Water is probably the healthiest beverage of choice, but don’t stress if you enjoy your diet drinks in moderation. Recently the International Agency for Research on Cancer (IARC), a World Health Organization body, announced that it will classify aspartame, the artificial sweetener used in many diet drinks, as a class 2B Read more…
June 20, 2023
I’m pretty healthy overall, so do I need to take a daily multivitamin to prevent illness?
Health & Wellness
Megan Madsen, DO
For most people, a multivitamin is probably not necessary to improve health. TL/DR: If you eat a varied diet that contains many fruits and vegetables, you probably do not need to supplement with a multivitamin. There is no evidence that vitamins reduce the development of chronic illnesses such as heart disease or significantly reduce risk Read more…
May 22, 2023
What’s going on with mammography screening guidelines?
Health & Wellness
Mammograms are a useful screening tool for breast cancer, but they aren’t perfect tests. Figuring out how best to use them is tricky and changes over time. In early May, the United States Preventive Services Task Force (USPSTF) released a draft of their updated guidelines for breast cancer screening. They now propose changing the starting Read more…
May 19, 2023
What is this drug Ozempic I keep hearing about?
Health & Wellness
Sara Gorman, PhD, MPH
A: Ozempic is a drug used to treat diabetes and has lately been touted as a helpful option to stimulate weight loss. Ozempic (semaglutide) was approved in 2017 for the treatment of diabetes. Sometime in 2022, the drug’s manufacturer, Novo Nordisk, announced that the drug was in short supply in part due to “incredible” demand. Read more…
April 28, 2023
Nerdy Girls Live 04/28/23
Health & Wellness Reproductive Health Vaccines Videos
Those Nerdy Girls offer up straight talk about sex, gender, chocolate and Mifepristone, plus an update on COVID-19 boosters. Hosted by: – Mary-Kathleen Haber, FNP-C, MSN, IBCLC, TNG Contributing Member, Reproductive Squad – Chana Davis, PhD: TNG Contributing Writer & Founder of Fueled by Science ➡️ Hello and Introductions (00:00-01:10) ➡️ What are the latest Read more…
A: Decongestants containing phenylephrine don’t work, but those containing pseudoephedrine are still very effective. It might not be cold season quite yet, but a recent FDA review on a common decongestant called phenylephrine might have you worried that one of your favorite over-the-counter remedies should be tossed out. Walking down the pharmacy’s “cough and cold” Read more…
Narcan (naloxone) is now on your local pharmacy shelves as an over-the-counter medicine!
Health & Wellness
MK Haber, FNP-C, IBCLC
Have you heard? Narcan (naloxone), the nasal spray that saves people from dying of opioid overdose, is now on your local pharmacy shelves as an over-the-counter medicine! Yep, you read that right! Recently, the manufacturer of Narcan began shipping out the two-dose, 4-milligram nasal spray to pharmacies such as Walgreens, Walmart, and Rite Aid. What Read more…
September 16, 2023
Sept 16 is National Working Parents Day.
Families/Kids Health & Wellness
MK Haber, FNP-C, IBCLC
Are you juggling work and family responsibilities? Do you get overwhelmed with trying to do it all and do it well? First, let us honor and validate our struggles and suffering while recognizing that our systems are not set up to support us in “doing it all” well. While we grow as a society and Read more…
September 5, 2023
Will taking magnesium help with my mental health?
Health & Wellness
Aparna Kumar, PhD CRNP MPH
Magnesium is trending on social media. Will taking magnesium help with my mental health? Maybe a little. It is difficult to tell if magnesium helps with mental health for most people. Why is magnesium important? Magnesium is a mineral that is present in the human body and generally taken in through food products. It is Read more…
August 31, 2023
Today is International Overdose Awareness Day
Health & Wellness
MK Haber, FNP-C, IBCLC
Those Nerdy Girls would like to take a moment to remember and honor those we’ve lost to overdose. (Note: Reposted from 08/31/22) Together, let’s help reduce the stigma of substance use disorder by recognizing it as the chronic disease it is. Any one of us can develop a chronic disease, regardless of our background, income Read more…
August 28, 2023
How can I prevent falls at home?
Health & Wellness
Ashley Ritter, APRN, PhD
Keep yourself as active as you can and clear your home of fall hazards. Even if you don’t notice an injury, falls can be an early warning sign for many health issues. Don’t delay asking for help when you need it! Roughly 1 in 4 adults over age 65 fall each year. About 800,000 people Read more…
August 22, 2023
Do CPAP machines work?
Health & Wellness
Lauren Hale, PhD MA
A: TL; DR. Yes! CPAP machines are devices that help patients with obstructive sleep apnea (OSA) by preventing the collapse of the airway during sleep. If you have concerns about your sleep health, talk to your doctor. Obstructive sleep apnea (OSA) is a common (and treatable) sleep-related breathing disorder with prevalence rates around 15% for Read more…
August 5, 2023
Let’s talk about Lyme disease. . .
Health & Wellness Staying Safe
Malia Jones, PhD MPH
(Reposted from July 6, 2021) It’s summer. You’re hiking, you’re camping, you’re living your best summer life. So let’s talk about Lyme disease. Lyme disease comes from a bacterial infection transmitted via the bite of certain ticks, most especially the black-legged tick aka the deer tick. It’s very common in North America and Europe’s summer Read more…
August 3, 2023
Lone Star Ticks & Alpha Gal Syndrome
Health & Wellness
Malia Jones, PhD MPH
(Reposted from June 9, 2022) Time for our annual chat about preventing tick bites Lone star ticks are about the size of a lentil and are dark reddish-brown in color. Adults have 8 legs. 🕷️ The females have a characteristic white spot in the middle of their backs. And some people develop a severe, lifelong Read more…
July 20, 2023
Is Diet Coke giving you cancer?
Health & Wellness
A: Probably not. TL;DR: Water is probably the healthiest beverage of choice, but don’t stress if you enjoy your diet drinks in moderation. Recently the International Agency for Research on Cancer (IARC), a World Health Organization body, announced that it will classify aspartame, the artificial sweetener used in many diet drinks, as a class 2B Read more…
June 20, 2023
I’m pretty healthy overall, so do I need to take a daily multivitamin to prevent illness?
Health & Wellness
Megan Madsen, DO
For most people, a multivitamin is probably not necessary to improve health. TL/DR: If you eat a varied diet that contains many fruits and vegetables, you probably do not need to supplement with a multivitamin. There is no evidence that vitamins reduce the development of chronic illnesses such as heart disease or significantly reduce risk Read more…
May 22, 2023
What’s going on with mammography screening guidelines?
Health & Wellness
Mammograms are a useful screening tool for breast cancer, but they aren’t perfect tests. Figuring out how best to use them is tricky and changes over time. In early May, the United States Preventive Services Task Force (USPSTF) released a draft of their updated guidelines for breast cancer screening. They now propose changing the starting Read more…
May 19, 2023
What is this drug Ozempic I keep hearing about?
Health & Wellness
Sara Gorman, PhD, MPH
A: Ozempic is a drug used to treat diabetes and has lately been touted as a helpful option to stimulate weight loss. Ozempic (semaglutide) was approved in 2017 for the treatment of diabetes. Sometime in 2022, the drug’s manufacturer, Novo Nordisk, announced that the drug was in short supply in part due to “incredible” demand. Read more…
April 28, 2023
Nerdy Girls Live 04/28/23
Health & Wellness Reproductive Health Vaccines Videos
Those Nerdy Girls offer up straight talk about sex, gender, chocolate and Mifepristone, plus an update on COVID-19 boosters. Hosted by: – Mary-Kathleen Haber, FNP-C, MSN, IBCLC, TNG Contributing Member, Reproductive Squad – Chana Davis, PhD: TNG Contributing Writer & Founder of Fueled by Science ➡️ Hello and Introductions (00:00-01:10) ➡️ What are the latest Read more…
Have you heard? Narcan (naloxone), the nasal spray that saves people from dying of opioid overdose, is now on your local pharmacy shelves as an over-the-counter medicine! Yep, you read that right! Recently, the manufacturer of Narcan began shipping out the two-dose, 4-milligram nasal spray to pharmacies such as Walgreens, Walmart, and Rite Aid. What Read more…
Sept 16 is National Working Parents Day.
Families/Kids Health & Wellness
MK Haber, FNP-C, IBCLC
Are you juggling work and family responsibilities? Do you get overwhelmed with trying to do it all and do it well? First, let us honor and validate our struggles and suffering while recognizing that our systems are not set up to support us in “doing it all” well. While we grow as a society and Read more…
September 5, 2023
Will taking magnesium help with my mental health?
Health & Wellness
Aparna Kumar, PhD CRNP MPH
Magnesium is trending on social media. Will taking magnesium help with my mental health? Maybe a little. It is difficult to tell if magnesium helps with mental health for most people. Why is magnesium important? Magnesium is a mineral that is present in the human body and generally taken in through food products. It is Read more…
August 31, 2023
Today is International Overdose Awareness Day
Health & Wellness
MK Haber, FNP-C, IBCLC
Those Nerdy Girls would like to take a moment to remember and honor those we’ve lost to overdose. (Note: Reposted from 08/31/22) Together, let’s help reduce the stigma of substance use disorder by recognizing it as the chronic disease it is. Any one of us can develop a chronic disease, regardless of our background, income Read more…
August 28, 2023
How can I prevent falls at home?
Health & Wellness
Ashley Ritter, APRN, PhD
Keep yourself as active as you can and clear your home of fall hazards. Even if you don’t notice an injury, falls can be an early warning sign for many health issues. Don’t delay asking for help when you need it! Roughly 1 in 4 adults over age 65 fall each year. About 800,000 people Read more…
August 22, 2023
Do CPAP machines work?
Health & Wellness
Lauren Hale, PhD MA
A: TL; DR. Yes! CPAP machines are devices that help patients with obstructive sleep apnea (OSA) by preventing the collapse of the airway during sleep. If you have concerns about your sleep health, talk to your doctor. Obstructive sleep apnea (OSA) is a common (and treatable) sleep-related breathing disorder with prevalence rates around 15% for Read more…
August 5, 2023
Let’s talk about Lyme disease. . .
Health & Wellness Staying Safe
Malia Jones, PhD MPH
(Reposted from July 6, 2021) It’s summer. You’re hiking, you’re camping, you’re living your best summer life. So let’s talk about Lyme disease. Lyme disease comes from a bacterial infection transmitted via the bite of certain ticks, most especially the black-legged tick aka the deer tick. It’s very common in North America and Europe’s summer Read more…
August 3, 2023
Lone Star Ticks & Alpha Gal Syndrome
Health & Wellness
Malia Jones, PhD MPH
(Reposted from June 9, 2022) Time for our annual chat about preventing tick bites Lone star ticks are about the size of a lentil and are dark reddish-brown in color. Adults have 8 legs. 🕷️ The females have a characteristic white spot in the middle of their backs. And some people develop a severe, lifelong Read more…
July 20, 2023
Is Diet Coke giving you cancer?
Health & Wellness
A: Probably not. TL;DR: Water is probably the healthiest beverage of choice, but don’t stress if you enjoy your diet drinks in moderation. Recently the International Agency for Research on Cancer (IARC), a World Health Organization body, announced that it will classify aspartame, the artificial sweetener used in many diet drinks, as a class 2B Read more…
June 20, 2023
I’m pretty healthy overall, so do I need to take a daily multivitamin to prevent illness?
Health & Wellness
Megan Madsen, DO
For most people, a multivitamin is probably not necessary to improve health. TL/DR: If you eat a varied diet that contains many fruits and vegetables, you probably do not need to supplement with a multivitamin. There is no evidence that vitamins reduce the development of chronic illnesses such as heart disease or significantly reduce risk Read more…
May 22, 2023
What’s going on with mammography screening guidelines?
Health & Wellness
Mammograms are a useful screening tool for breast cancer, but they aren’t perfect tests. Figuring out how best to use them is tricky and changes over time. In early May, the United States Preventive Services Task Force (USPSTF) released a draft of their updated guidelines for breast cancer screening. They now propose changing the starting Read more…
May 19, 2023
What is this drug Ozempic I keep hearing about?
Health & Wellness
Sara Gorman, PhD, MPH
A: Ozempic is a drug used to treat diabetes and has lately been touted as a helpful option to stimulate weight loss. Ozempic (semaglutide) was approved in 2017 for the treatment of diabetes. Sometime in 2022, the drug’s manufacturer, Novo Nordisk, announced that the drug was in short supply in part due to “incredible” demand. Read more…
April 28, 2023
Nerdy Girls Live 04/28/23
Health & Wellness Reproductive Health Vaccines Videos
Those Nerdy Girls offer up straight talk about sex, gender, chocolate and Mifepristone, plus an update on COVID-19 boosters. Hosted by: – Mary-Kathleen Haber, FNP-C, MSN, IBCLC, TNG Contributing Member, Reproductive Squad – Chana Davis, PhD: TNG Contributing Writer & Founder of Fueled by Science ➡️ Hello and Introductions (00:00-01:10) ➡️ What are the latest Read more…
Are you juggling work and family responsibilities? Do you get overwhelmed with trying to do it all and do it well? First, let us honor and validate our struggles and suffering while recognizing that our systems are not set up to support us in “doing it all” well. While we grow as a society and Read more…
Will taking magnesium help with my mental health?
Health & Wellness
Aparna Kumar, PhD CRNP MPH
Magnesium is trending on social media. Will taking magnesium help with my mental health? Maybe a little. It is difficult to tell if magnesium helps with mental health for most people. Why is magnesium important? Magnesium is a mineral that is present in the human body and generally taken in through food products. It is Read more…
August 31, 2023
Today is International Overdose Awareness Day
Health & Wellness
MK Haber, FNP-C, IBCLC
Those Nerdy Girls would like to take a moment to remember and honor those we’ve lost to overdose. (Note: Reposted from 08/31/22) Together, let’s help reduce the stigma of substance use disorder by recognizing it as the chronic disease it is. Any one of us can develop a chronic disease, regardless of our background, income Read more…
August 28, 2023
How can I prevent falls at home?
Health & Wellness
Ashley Ritter, APRN, PhD
Keep yourself as active as you can and clear your home of fall hazards. Even if you don’t notice an injury, falls can be an early warning sign for many health issues. Don’t delay asking for help when you need it! Roughly 1 in 4 adults over age 65 fall each year. About 800,000 people Read more…
August 22, 2023
Do CPAP machines work?
Health & Wellness
Lauren Hale, PhD MA
A: TL; DR. Yes! CPAP machines are devices that help patients with obstructive sleep apnea (OSA) by preventing the collapse of the airway during sleep. If you have concerns about your sleep health, talk to your doctor. Obstructive sleep apnea (OSA) is a common (and treatable) sleep-related breathing disorder with prevalence rates around 15% for Read more…
August 5, 2023
Let’s talk about Lyme disease. . .
Health & Wellness Staying Safe
Malia Jones, PhD MPH
(Reposted from July 6, 2021) It’s summer. You’re hiking, you’re camping, you’re living your best summer life. So let’s talk about Lyme disease. Lyme disease comes from a bacterial infection transmitted via the bite of certain ticks, most especially the black-legged tick aka the deer tick. It’s very common in North America and Europe’s summer Read more…
August 3, 2023
Lone Star Ticks & Alpha Gal Syndrome
Health & Wellness
Malia Jones, PhD MPH
(Reposted from June 9, 2022) Time for our annual chat about preventing tick bites Lone star ticks are about the size of a lentil and are dark reddish-brown in color. Adults have 8 legs. 🕷️ The females have a characteristic white spot in the middle of their backs. And some people develop a severe, lifelong Read more…
July 20, 2023
Is Diet Coke giving you cancer?
Health & Wellness
A: Probably not. TL;DR: Water is probably the healthiest beverage of choice, but don’t stress if you enjoy your diet drinks in moderation. Recently the International Agency for Research on Cancer (IARC), a World Health Organization body, announced that it will classify aspartame, the artificial sweetener used in many diet drinks, as a class 2B Read more…
June 20, 2023
I’m pretty healthy overall, so do I need to take a daily multivitamin to prevent illness?
Health & Wellness
Megan Madsen, DO
For most people, a multivitamin is probably not necessary to improve health. TL/DR: If you eat a varied diet that contains many fruits and vegetables, you probably do not need to supplement with a multivitamin. There is no evidence that vitamins reduce the development of chronic illnesses such as heart disease or significantly reduce risk Read more…
May 22, 2023
What’s going on with mammography screening guidelines?
Health & Wellness
Mammograms are a useful screening tool for breast cancer, but they aren’t perfect tests. Figuring out how best to use them is tricky and changes over time. In early May, the United States Preventive Services Task Force (USPSTF) released a draft of their updated guidelines for breast cancer screening. They now propose changing the starting Read more…
May 19, 2023
What is this drug Ozempic I keep hearing about?
Health & Wellness
Sara Gorman, PhD, MPH
A: Ozempic is a drug used to treat diabetes and has lately been touted as a helpful option to stimulate weight loss. Ozempic (semaglutide) was approved in 2017 for the treatment of diabetes. Sometime in 2022, the drug’s manufacturer, Novo Nordisk, announced that the drug was in short supply in part due to “incredible” demand. Read more…
April 28, 2023
Nerdy Girls Live 04/28/23
Health & Wellness Reproductive Health Vaccines Videos
Those Nerdy Girls offer up straight talk about sex, gender, chocolate and Mifepristone, plus an update on COVID-19 boosters. Hosted by: – Mary-Kathleen Haber, FNP-C, MSN, IBCLC, TNG Contributing Member, Reproductive Squad – Chana Davis, PhD: TNG Contributing Writer & Founder of Fueled by Science ➡️ Hello and Introductions (00:00-01:10) ➡️ What are the latest Read more…
Magnesium is trending on social media. Will taking magnesium help with my mental health? Maybe a little. It is difficult to tell if magnesium helps with mental health for most people. Why is magnesium important? Magnesium is a mineral that is present in the human body and generally taken in through food products. It is Read more…
Today is International Overdose Awareness Day
Health & Wellness
MK Haber, FNP-C, IBCLC
Those Nerdy Girls would like to take a moment to remember and honor those we’ve lost to overdose. (Note: Reposted from 08/31/22) Together, let’s help reduce the stigma of substance use disorder by recognizing it as the chronic disease it is. Any one of us can develop a chronic disease, regardless of our background, income Read more…
August 28, 2023
How can I prevent falls at home?
Health & Wellness
Ashley Ritter, APRN, PhD
Keep yourself as active as you can and clear your home of fall hazards. Even if you don’t notice an injury, falls can be an early warning sign for many health issues. Don’t delay asking for help when you need it! Roughly 1 in 4 adults over age 65 fall each year. About 800,000 people Read more…
August 22, 2023
Do CPAP machines work?
Health & Wellness
Lauren Hale, PhD MA
A: TL; DR. Yes! CPAP machines are devices that help patients with obstructive sleep apnea (OSA) by preventing the collapse of the airway during sleep. If you have concerns about your sleep health, talk to your doctor. Obstructive sleep apnea (OSA) is a common (and treatable) sleep-related breathing disorder with prevalence rates around 15% for Read more…
August 5, 2023
Let’s talk about Lyme disease. . .
Health & Wellness Staying Safe
Malia Jones, PhD MPH
(Reposted from July 6, 2021) It’s summer. You’re hiking, you’re camping, you’re living your best summer life. So let’s talk about Lyme disease. Lyme disease comes from a bacterial infection transmitted via the bite of certain ticks, most especially the black-legged tick aka the deer tick. It’s very common in North America and Europe’s summer Read more…
August 3, 2023
Lone Star Ticks & Alpha Gal Syndrome
Health & Wellness
Malia Jones, PhD MPH
(Reposted from June 9, 2022) Time for our annual chat about preventing tick bites Lone star ticks are about the size of a lentil and are dark reddish-brown in color. Adults have 8 legs. 🕷️ The females have a characteristic white spot in the middle of their backs. And some people develop a severe, lifelong Read more…
July 20, 2023
Is Diet Coke giving you cancer?
Health & Wellness
A: Probably not. TL;DR: Water is probably the healthiest beverage of choice, but don’t stress if you enjoy your diet drinks in moderation. Recently the International Agency for Research on Cancer (IARC), a World Health Organization body, announced that it will classify aspartame, the artificial sweetener used in many diet drinks, as a class 2B Read more…
June 20, 2023
I’m pretty healthy overall, so do I need to take a daily multivitamin to prevent illness?
Health & Wellness
Megan Madsen, DO
For most people, a multivitamin is probably not necessary to improve health. TL/DR: If you eat a varied diet that contains many fruits and vegetables, you probably do not need to supplement with a multivitamin. There is no evidence that vitamins reduce the development of chronic illnesses such as heart disease or significantly reduce risk Read more…
May 22, 2023
What’s going on with mammography screening guidelines?
Health & Wellness
Mammograms are a useful screening tool for breast cancer, but they aren’t perfect tests. Figuring out how best to use them is tricky and changes over time. In early May, the United States Preventive Services Task Force (USPSTF) released a draft of their updated guidelines for breast cancer screening. They now propose changing the starting Read more…
May 19, 2023
What is this drug Ozempic I keep hearing about?
Health & Wellness
Sara Gorman, PhD, MPH
A: Ozempic is a drug used to treat diabetes and has lately been touted as a helpful option to stimulate weight loss. Ozempic (semaglutide) was approved in 2017 for the treatment of diabetes. Sometime in 2022, the drug’s manufacturer, Novo Nordisk, announced that the drug was in short supply in part due to “incredible” demand. Read more…
April 28, 2023
Nerdy Girls Live 04/28/23
Health & Wellness Reproductive Health Vaccines Videos
Those Nerdy Girls offer up straight talk about sex, gender, chocolate and Mifepristone, plus an update on COVID-19 boosters. Hosted by: – Mary-Kathleen Haber, FNP-C, MSN, IBCLC, TNG Contributing Member, Reproductive Squad – Chana Davis, PhD: TNG Contributing Writer & Founder of Fueled by Science ➡️ Hello and Introductions (00:00-01:10) ➡️ What are the latest Read more…
Those Nerdy Girls would like to take a moment to remember and honor those we’ve lost to overdose. (Note: Reposted from 08/31/22) Together, let’s help reduce the stigma of substance use disorder by recognizing it as the chronic disease it is. Any one of us can develop a chronic disease, regardless of our background, income Read more…
How can I prevent falls at home?
Health & Wellness
Ashley Ritter, APRN, PhD
Keep yourself as active as you can and clear your home of fall hazards. Even if you don’t notice an injury, falls can be an early warning sign for many health issues. Don’t delay asking for help when you need it! Roughly 1 in 4 adults over age 65 fall each year. About 800,000 people Read more…
August 22, 2023
Do CPAP machines work?
Health & Wellness
Lauren Hale, PhD MA
A: TL; DR. Yes! CPAP machines are devices that help patients with obstructive sleep apnea (OSA) by preventing the collapse of the airway during sleep. If you have concerns about your sleep health, talk to your doctor. Obstructive sleep apnea (OSA) is a common (and treatable) sleep-related breathing disorder with prevalence rates around 15% for Read more…
August 5, 2023
Let’s talk about Lyme disease. . .
Health & Wellness Staying Safe
Malia Jones, PhD MPH
(Reposted from July 6, 2021) It’s summer. You’re hiking, you’re camping, you’re living your best summer life. So let’s talk about Lyme disease. Lyme disease comes from a bacterial infection transmitted via the bite of certain ticks, most especially the black-legged tick aka the deer tick. It’s very common in North America and Europe’s summer Read more…
August 3, 2023
Lone Star Ticks & Alpha Gal Syndrome
Health & Wellness
Malia Jones, PhD MPH
(Reposted from June 9, 2022) Time for our annual chat about preventing tick bites Lone star ticks are about the size of a lentil and are dark reddish-brown in color. Adults have 8 legs. 🕷️ The females have a characteristic white spot in the middle of their backs. And some people develop a severe, lifelong Read more…
July 20, 2023
Is Diet Coke giving you cancer?
Health & Wellness
A: Probably not. TL;DR: Water is probably the healthiest beverage of choice, but don’t stress if you enjoy your diet drinks in moderation. Recently the International Agency for Research on Cancer (IARC), a World Health Organization body, announced that it will classify aspartame, the artificial sweetener used in many diet drinks, as a class 2B Read more…
June 20, 2023
I’m pretty healthy overall, so do I need to take a daily multivitamin to prevent illness?
Health & Wellness
Megan Madsen, DO
For most people, a multivitamin is probably not necessary to improve health. TL/DR: If you eat a varied diet that contains many fruits and vegetables, you probably do not need to supplement with a multivitamin. There is no evidence that vitamins reduce the development of chronic illnesses such as heart disease or significantly reduce risk Read more…
May 22, 2023
What’s going on with mammography screening guidelines?
Health & Wellness
Mammograms are a useful screening tool for breast cancer, but they aren’t perfect tests. Figuring out how best to use them is tricky and changes over time. In early May, the United States Preventive Services Task Force (USPSTF) released a draft of their updated guidelines for breast cancer screening. They now propose changing the starting Read more…
May 19, 2023
What is this drug Ozempic I keep hearing about?
Health & Wellness
Sara Gorman, PhD, MPH
A: Ozempic is a drug used to treat diabetes and has lately been touted as a helpful option to stimulate weight loss. Ozempic (semaglutide) was approved in 2017 for the treatment of diabetes. Sometime in 2022, the drug’s manufacturer, Novo Nordisk, announced that the drug was in short supply in part due to “incredible” demand. Read more…
April 28, 2023
Nerdy Girls Live 04/28/23
Health & Wellness Reproductive Health Vaccines Videos
Those Nerdy Girls offer up straight talk about sex, gender, chocolate and Mifepristone, plus an update on COVID-19 boosters. Hosted by: – Mary-Kathleen Haber, FNP-C, MSN, IBCLC, TNG Contributing Member, Reproductive Squad – Chana Davis, PhD: TNG Contributing Writer & Founder of Fueled by Science ➡️ Hello and Introductions (00:00-01:10) ➡️ What are the latest Read more…
Keep yourself as active as you can and clear your home of fall hazards. Even if you don’t notice an injury, falls can be an early warning sign for many health issues. Don’t delay asking for help when you need it! Roughly 1 in 4 adults over age 65 fall each year. About 800,000 people Read more…
Do CPAP machines work?
Health & Wellness
Lauren Hale, PhD MA
A: TL; DR. Yes! CPAP machines are devices that help patients with obstructive sleep apnea (OSA) by preventing the collapse of the airway during sleep. If you have concerns about your sleep health, talk to your doctor. Obstructive sleep apnea (OSA) is a common (and treatable) sleep-related breathing disorder with prevalence rates around 15% for Read more…
August 5, 2023
Let’s talk about Lyme disease. . .
Health & Wellness Staying Safe
Malia Jones, PhD MPH
(Reposted from July 6, 2021) It’s summer. You’re hiking, you’re camping, you’re living your best summer life. So let’s talk about Lyme disease. Lyme disease comes from a bacterial infection transmitted via the bite of certain ticks, most especially the black-legged tick aka the deer tick. It’s very common in North America and Europe’s summer Read more…
August 3, 2023
Lone Star Ticks & Alpha Gal Syndrome
Health & Wellness
Malia Jones, PhD MPH
(Reposted from June 9, 2022) Time for our annual chat about preventing tick bites Lone star ticks are about the size of a lentil and are dark reddish-brown in color. Adults have 8 legs. 🕷️ The females have a characteristic white spot in the middle of their backs. And some people develop a severe, lifelong Read more…
July 20, 2023
Is Diet Coke giving you cancer?
Health & Wellness
A: Probably not. TL;DR: Water is probably the healthiest beverage of choice, but don’t stress if you enjoy your diet drinks in moderation. Recently the International Agency for Research on Cancer (IARC), a World Health Organization body, announced that it will classify aspartame, the artificial sweetener used in many diet drinks, as a class 2B Read more…
June 20, 2023
I’m pretty healthy overall, so do I need to take a daily multivitamin to prevent illness?
Health & Wellness
Megan Madsen, DO
For most people, a multivitamin is probably not necessary to improve health. TL/DR: If you eat a varied diet that contains many fruits and vegetables, you probably do not need to supplement with a multivitamin. There is no evidence that vitamins reduce the development of chronic illnesses such as heart disease or significantly reduce risk Read more…
May 22, 2023
What’s going on with mammography screening guidelines?
Health & Wellness
Mammograms are a useful screening tool for breast cancer, but they aren’t perfect tests. Figuring out how best to use them is tricky and changes over time. In early May, the United States Preventive Services Task Force (USPSTF) released a draft of their updated guidelines for breast cancer screening. They now propose changing the starting Read more…
May 19, 2023
What is this drug Ozempic I keep hearing about?
Health & Wellness
Sara Gorman, PhD, MPH
A: Ozempic is a drug used to treat diabetes and has lately been touted as a helpful option to stimulate weight loss. Ozempic (semaglutide) was approved in 2017 for the treatment of diabetes. Sometime in 2022, the drug’s manufacturer, Novo Nordisk, announced that the drug was in short supply in part due to “incredible” demand. Read more…
April 28, 2023
Nerdy Girls Live 04/28/23
Health & Wellness Reproductive Health Vaccines Videos
Those Nerdy Girls offer up straight talk about sex, gender, chocolate and Mifepristone, plus an update on COVID-19 boosters. Hosted by: – Mary-Kathleen Haber, FNP-C, MSN, IBCLC, TNG Contributing Member, Reproductive Squad – Chana Davis, PhD: TNG Contributing Writer & Founder of Fueled by Science ➡️ Hello and Introductions (00:00-01:10) ➡️ What are the latest Read more…
A: TL; DR. Yes! CPAP machines are devices that help patients with obstructive sleep apnea (OSA) by preventing the collapse of the airway during sleep. If you have concerns about your sleep health, talk to your doctor. Obstructive sleep apnea (OSA) is a common (and treatable) sleep-related breathing disorder with prevalence rates around 15% for Read more…
Let’s talk about Lyme disease. . .
Health & Wellness Staying Safe
Malia Jones, PhD MPH
(Reposted from July 6, 2021) It’s summer. You’re hiking, you’re camping, you’re living your best summer life. So let’s talk about Lyme disease. Lyme disease comes from a bacterial infection transmitted via the bite of certain ticks, most especially the black-legged tick aka the deer tick. It’s very common in North America and Europe’s summer Read more…
August 3, 2023
Lone Star Ticks & Alpha Gal Syndrome
Health & Wellness
Malia Jones, PhD MPH
(Reposted from June 9, 2022) Time for our annual chat about preventing tick bites Lone star ticks are about the size of a lentil and are dark reddish-brown in color. Adults have 8 legs. 🕷️ The females have a characteristic white spot in the middle of their backs. And some people develop a severe, lifelong Read more…
July 20, 2023
Is Diet Coke giving you cancer?
Health & Wellness
A: Probably not. TL;DR: Water is probably the healthiest beverage of choice, but don’t stress if you enjoy your diet drinks in moderation. Recently the International Agency for Research on Cancer (IARC), a World Health Organization body, announced that it will classify aspartame, the artificial sweetener used in many diet drinks, as a class 2B Read more…
June 20, 2023
I’m pretty healthy overall, so do I need to take a daily multivitamin to prevent illness?
Health & Wellness
Megan Madsen, DO
For most people, a multivitamin is probably not necessary to improve health. TL/DR: If you eat a varied diet that contains many fruits and vegetables, you probably do not need to supplement with a multivitamin. There is no evidence that vitamins reduce the development of chronic illnesses such as heart disease or significantly reduce risk Read more…
May 22, 2023
What’s going on with mammography screening guidelines?
Health & Wellness
Mammograms are a useful screening tool for breast cancer, but they aren’t perfect tests. Figuring out how best to use them is tricky and changes over time. In early May, the United States Preventive Services Task Force (USPSTF) released a draft of their updated guidelines for breast cancer screening. They now propose changing the starting Read more…
May 19, 2023
What is this drug Ozempic I keep hearing about?
Health & Wellness
Sara Gorman, PhD, MPH
A: Ozempic is a drug used to treat diabetes and has lately been touted as a helpful option to stimulate weight loss. Ozempic (semaglutide) was approved in 2017 for the treatment of diabetes. Sometime in 2022, the drug’s manufacturer, Novo Nordisk, announced that the drug was in short supply in part due to “incredible” demand. Read more…
April 28, 2023
Nerdy Girls Live 04/28/23
Health & Wellness Reproductive Health Vaccines Videos
Those Nerdy Girls offer up straight talk about sex, gender, chocolate and Mifepristone, plus an update on COVID-19 boosters. Hosted by: – Mary-Kathleen Haber, FNP-C, MSN, IBCLC, TNG Contributing Member, Reproductive Squad – Chana Davis, PhD: TNG Contributing Writer & Founder of Fueled by Science ➡️ Hello and Introductions (00:00-01:10) ➡️ What are the latest Read more…
(Reposted from July 6, 2021) It’s summer. You’re hiking, you’re camping, you’re living your best summer life. So let’s talk about Lyme disease. Lyme disease comes from a bacterial infection transmitted via the bite of certain ticks, most especially the black-legged tick aka the deer tick. It’s very common in North America and Europe’s summer Read more…
Lone Star Ticks & Alpha Gal Syndrome
Health & Wellness
Malia Jones, PhD MPH
(Reposted from June 9, 2022) Time for our annual chat about preventing tick bites Lone star ticks are about the size of a lentil and are dark reddish-brown in color. Adults have 8 legs. 🕷️ The females have a characteristic white spot in the middle of their backs. And some people develop a severe, lifelong Read more…
July 20, 2023
Is Diet Coke giving you cancer?
Health & Wellness
A: Probably not. TL;DR: Water is probably the healthiest beverage of choice, but don’t stress if you enjoy your diet drinks in moderation. Recently the International Agency for Research on Cancer (IARC), a World Health Organization body, announced that it will classify aspartame, the artificial sweetener used in many diet drinks, as a class 2B Read more…
June 20, 2023
I’m pretty healthy overall, so do I need to take a daily multivitamin to prevent illness?
Health & Wellness
Megan Madsen, DO
For most people, a multivitamin is probably not necessary to improve health. TL/DR: If you eat a varied diet that contains many fruits and vegetables, you probably do not need to supplement with a multivitamin. There is no evidence that vitamins reduce the development of chronic illnesses such as heart disease or significantly reduce risk Read more…
May 22, 2023
What’s going on with mammography screening guidelines?
Health & Wellness
Mammograms are a useful screening tool for breast cancer, but they aren’t perfect tests. Figuring out how best to use them is tricky and changes over time. In early May, the United States Preventive Services Task Force (USPSTF) released a draft of their updated guidelines for breast cancer screening. They now propose changing the starting Read more…
May 19, 2023
What is this drug Ozempic I keep hearing about?
Health & Wellness
Sara Gorman, PhD, MPH
A: Ozempic is a drug used to treat diabetes and has lately been touted as a helpful option to stimulate weight loss. Ozempic (semaglutide) was approved in 2017 for the treatment of diabetes. Sometime in 2022, the drug’s manufacturer, Novo Nordisk, announced that the drug was in short supply in part due to “incredible” demand. Read more…
April 28, 2023
Nerdy Girls Live 04/28/23
Health & Wellness Reproductive Health Vaccines Videos
Those Nerdy Girls offer up straight talk about sex, gender, chocolate and Mifepristone, plus an update on COVID-19 boosters. Hosted by: – Mary-Kathleen Haber, FNP-C, MSN, IBCLC, TNG Contributing Member, Reproductive Squad – Chana Davis, PhD: TNG Contributing Writer & Founder of Fueled by Science ➡️ Hello and Introductions (00:00-01:10) ➡️ What are the latest Read more…
(Reposted from June 9, 2022) Time for our annual chat about preventing tick bites Lone star ticks are about the size of a lentil and are dark reddish-brown in color. Adults have 8 legs. 🕷️ The females have a characteristic white spot in the middle of their backs. And some people develop a severe, lifelong Read more…
Is Diet Coke giving you cancer?
Health & WellnessA: Probably not. TL;DR: Water is probably the healthiest beverage of choice, but don’t stress if you enjoy your diet drinks in moderation. Recently the International Agency for Research on Cancer (IARC), a World Health Organization body, announced that it will classify aspartame, the artificial sweetener used in many diet drinks, as a class 2B Read more…
I’m pretty healthy overall, so do I need to take a daily multivitamin to prevent illness?
Health & Wellness
Megan Madsen, DO
For most people, a multivitamin is probably not necessary to improve health. TL/DR: If you eat a varied diet that contains many fruits and vegetables, you probably do not need to supplement with a multivitamin. There is no evidence that vitamins reduce the development of chronic illnesses such as heart disease or significantly reduce risk Read more…
May 22, 2023
What’s going on with mammography screening guidelines?
Health & Wellness
Mammograms are a useful screening tool for breast cancer, but they aren’t perfect tests. Figuring out how best to use them is tricky and changes over time. In early May, the United States Preventive Services Task Force (USPSTF) released a draft of their updated guidelines for breast cancer screening. They now propose changing the starting Read more…
May 19, 2023
What is this drug Ozempic I keep hearing about?
Health & Wellness
Sara Gorman, PhD, MPH
A: Ozempic is a drug used to treat diabetes and has lately been touted as a helpful option to stimulate weight loss. Ozempic (semaglutide) was approved in 2017 for the treatment of diabetes. Sometime in 2022, the drug’s manufacturer, Novo Nordisk, announced that the drug was in short supply in part due to “incredible” demand. Read more…
April 28, 2023
Nerdy Girls Live 04/28/23
Health & Wellness Reproductive Health Vaccines Videos
Those Nerdy Girls offer up straight talk about sex, gender, chocolate and Mifepristone, plus an update on COVID-19 boosters. Hosted by: – Mary-Kathleen Haber, FNP-C, MSN, IBCLC, TNG Contributing Member, Reproductive Squad – Chana Davis, PhD: TNG Contributing Writer & Founder of Fueled by Science ➡️ Hello and Introductions (00:00-01:10) ➡️ What are the latest Read more…
For most people, a multivitamin is probably not necessary to improve health. TL/DR: If you eat a varied diet that contains many fruits and vegetables, you probably do not need to supplement with a multivitamin. There is no evidence that vitamins reduce the development of chronic illnesses such as heart disease or significantly reduce risk Read more…
What’s going on with mammography screening guidelines?
Health & WellnessMammograms are a useful screening tool for breast cancer, but they aren’t perfect tests. Figuring out how best to use them is tricky and changes over time. In early May, the United States Preventive Services Task Force (USPSTF) released a draft of their updated guidelines for breast cancer screening. They now propose changing the starting Read more…
What is this drug Ozempic I keep hearing about?
Health & Wellness
Sara Gorman, PhD, MPH
A: Ozempic is a drug used to treat diabetes and has lately been touted as a helpful option to stimulate weight loss. Ozempic (semaglutide) was approved in 2017 for the treatment of diabetes. Sometime in 2022, the drug’s manufacturer, Novo Nordisk, announced that the drug was in short supply in part due to “incredible” demand. Read more…
April 28, 2023
Nerdy Girls Live 04/28/23
Health & Wellness Reproductive Health Vaccines Videos
Those Nerdy Girls offer up straight talk about sex, gender, chocolate and Mifepristone, plus an update on COVID-19 boosters. Hosted by: – Mary-Kathleen Haber, FNP-C, MSN, IBCLC, TNG Contributing Member, Reproductive Squad – Chana Davis, PhD: TNG Contributing Writer & Founder of Fueled by Science ➡️ Hello and Introductions (00:00-01:10) ➡️ What are the latest Read more…
A: Ozempic is a drug used to treat diabetes and has lately been touted as a helpful option to stimulate weight loss. Ozempic (semaglutide) was approved in 2017 for the treatment of diabetes. Sometime in 2022, the drug’s manufacturer, Novo Nordisk, announced that the drug was in short supply in part due to “incredible” demand. Read more…
Nerdy Girls Live 04/28/23
Health & Wellness Reproductive Health Vaccines VideosThose Nerdy Girls offer up straight talk about sex, gender, chocolate and Mifepristone, plus an update on COVID-19 boosters. Hosted by: – Mary-Kathleen Haber, FNP-C, MSN, IBCLC, TNG Contributing Member, Reproductive Squad – Chana Davis, PhD: TNG Contributing Writer & Founder of Fueled by Science ➡️ Hello and Introductions (00:00-01:10) ➡️ What are the latest Read more…