Should I get a water filter to remove PFAS from my water? Which type is best?
Health & Wellness Hot Health Topics
Chana Davis, PhD
Should I get a water filter to remove PFAS from my water? Which type is best? Water filters are a wise investment if your tap water has potentially harmful levels of PFAS (a type of “forever chemical”). Roughly 5-10% of public water supplies in the United States have elevated PFAS levels (above the US EPA limits). Read more…
Are chemical sunscreens really “toxic,” as some social media influencers say?
Families/Kids Health & Wellness Staying Safe
Daphne Berryhill, RPh
Chemical sunscreens have no proven health risks, but they ARE proven to protect the skin from the sun’s UV radiation — a major risk factor for skin cancer. As with many things in our daily lives, we can’t be sure that chemical sunscreens are 100% risk-free. Still, medical and scientific experts agree that the benefits Read more…
What are the nicotine vaping trends among young people?
Health & Wellness Hot Health Topics
Megan Reilly, Intern
Over the past decade, vape use has increased among young people in the US and is now far more popular than other types of nicotine or tobacco products. Increase in Vaping Among Young People According to the US National Youth Tobacco Survey of 2023, vapes (also called e-cigarettes) are by far the most popular nicotine or tobacco Read more…
Are we seeing more colorectal cancer cases in younger adults?
Clinical Symptoms Health & Wellness Hot Health Topics
Yes. There is a recent global uptick in colorectal cancer rates among adults under 50. If you are aged 45 or older (or <45 with increased risk of colorectal cancer due to family history or certain medical conditions), talk to your clinician about getting screened. In the US, colorectal cancer (CRC) – cancer that starts in Read more…
Who is most exposed to PFAS (forever chemicals)?
Health & Wellness Hot Health Topics
Chana Davis, PhD
Certain jobs and communities face higher exposure to PFAS (a type of forever chemical) and a higher risk of health impacts. Three jobs with higher exposure to PFAS are: firefighters, ski wax technicians, and chemical manufacturing workers. Communities near facilities that make or use PFAS may also have increased exposure. Those Nerdy Girls recommends caution, Read more…
Nerdy Girls Live 06/17/24 – The Ins and Outs of Cancer Screening
Health & Wellness Videos
Those Nerdy Girls discuss the ins and outs of cancer screening. Which cancers should you get screened for? What are the pros and cons? Why do screening guidelines keep changing? Hosted by: – Sarah Coles, MD: TNG Contributing Writer, Family physician and Assistant Professor – Chana Davis, PhD: TNG Contributing Writer & Founder of Fueled Read more…
Are mineral sunscreens *really* better than chemical ones?
Health & Wellness Staying Safe
Daphne Berryhill, RPh
Mineral sunscreens aren’t absorbed into the body, so they may be safer than chemical ones. But when you need sunscreen, any type of sunscreen is better than none. Protecting your skin from the sun is the best way to avoid skin cancer and visible signs of sun damage. While it’s true that some people have Read more…
Is vaping better for me than smoking cigarettes?
Health & Wellness Uncertainty and Misinformation
Megan Reilly, Intern
Vaping has not been around long enough to know the long-term health effects, but research so far shows that vaping is less harmful than smoking cigarettes. E-cigarettes (also called vapes) and regular cigarettes have a lot in common. They both contain nicotine, the addictive part of tobacco products, and people inhale both products to access Read more…
What are the 3 most important sun-safe habits for your skin?
Health & Wellness
Daphne Berryhill, RPh
The month of May is brimming with blooms, celebrations, and plans. As you gear up for summer, it’s also a good time to check in on your sun-safety routine. The sun’s ultraviolet (UV) light is a major risk factor for skin cancer, but it’s a preventable one with good daily habits. The 3 essential sun-safe Read more…
May 12 – 18 is National Women’s Health Week!
Health & Wellness
Grayson Waits, MPH
National Women’s Health Week is an observance that aims to ➡️ Highlight women’s health issues and priorities and ➡️ Encourage women of all ages to prioritize their physical, mental, and emotional well-being. This year’s theme is Empowering Women, Cultivating Health: Celebrating Voices, Wellness, and Resilience. The Office on Women’s Health uses this week to celebrate Read more…
How do PFAS (forever chemicals) affect my health?
Biology/Immunity Health & Wellness
Chana Davis, PhD
PFAS (a type of forever chemical) are all around us – in water, food, dust, consumer products and more. Exposure to high levels of PFAS is a serious health hazard but the impact of low levels (that most people face) is unclear. PFAS pose the greatest threat to those who are highly exposed or are vulnerable Read more…
It’s National Clean Out Your Medicine Cabinet Day! How should I celebrate?
Aging Health & Wellness Staying Safe
Ashley Ritter, APRN, PhD
Over-the-counter and prescription medications have a way of accumulating in cabinets, drawers, bags, and forgotten pockets. Unused and expired medications should be discarded safely to avoid misuse. Take a few minutes with Those Nerdy Girls to safely dispose of your old medications today. Think about all the places you store medication and then clean them Read more…
How can I prepare to get the most out of my next medical appointment?
Aging Health & Wellness
Clara Ke, BSN, RN
Organize your thoughts beforehand on paper, and bring a friend or family member if you need additional support. It can be easy to get flustered sitting in an exam room. Yet your time with your clinician is a valuable opportunity to get your questions answered and prepare to continue to take care of your health. Read more…
Are GMO foods safe? The American Academy of Pediatrics (AAP) seemed to say something different recently.
Health & Wellness
A: There is good scientific consensus that GMO foods are safe and pose no threat to human health. The AAP’s recent report on GMOs was useful in some ways but presented a misleading, alarmist view of the risks posed by the weedkiller glyphosate, a view that conflicts with multiple health agencies. In December, the American Read more…
Should I be screened for osteoporosis?
Aging Health & Wellness
Megan Madsen, DO
Osteoporosis is a condition of reduced bone density that increases risk of fracture. Women over age 65 and those over age 50 with additional risk factors should be screened with a DEXA scan. Repeat screening intervals depend on the baseline bone density and can range from 1 to 15 years between tests. What is osteoporosis? Read more…
How do I know if I’m drinking enough water?
Aging Health & Wellness
Clara Ke, BSN, RN
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, it’s easy in the business of life to forget. By checking for signs of Read more…
Is Dry January effective?
Health & Wellness
Guest Author Raina Sharma, MPH
Even though January is over, it’s a good time to look back and talk about whether the concept of Dry January is actually effective. TL;DR: Dry January can be effective to reset your relationship with alcohol. However, heavier drinkers may need more time to heal. That depends on your goals and relationship with alcohol. Dry Read more…
Do zinc supplements help treat or prevent colds?
Health & Wellness
Chana Davis, PhD
Maybe. Maybe not. Some studies find that zinc supplements may help prevent or treat colds, but many others find no benefit. On balance, the case for boosting zinc to fight colds is weak, unless you are zinc deficient. Zinc is a metal that we all need in tiny amounts for optimal health. Zinc helps your Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging Health & Wellness
Ashley Ritter, APRN, PhD
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
Are Ozempic and Wegovy “game-changers” for improving health?
Health & Wellness
Jennifer Beam Dowd, PhD
Semaglutide (aka, Ozempic/Wegovy), reduces the risk of cardiovascular disease, even if you don’t have diabetes. But we still have a lot to learn. A new paper published last week in the New England Journal of Medicine reported very interesting results from a clinical trial of semaglutide, the active ingredient in both Ozempic and Wegovy. The Read more…
Should I get a water filter to remove PFAS from my water? Which type is best? Water filters are a wise investment if your tap water has potentially harmful levels of PFAS (a type of “forever chemical”). Roughly 5-10% of public water supplies in the United States have elevated PFAS levels (above the US EPA limits). Read more…
Are chemical sunscreens really “toxic,” as some social media influencers say?
Families/Kids Health & Wellness Staying SafeDaphne Berryhill, RPh
Chemical sunscreens have no proven health risks, but they ARE proven to protect the skin from the sun’s UV radiation — a major risk factor for skin cancer. As with many things in our daily lives, we can’t be sure that chemical sunscreens are 100% risk-free. Still, medical and scientific experts agree that the benefits Read more…
What are the nicotine vaping trends among young people?
Health & Wellness Hot Health Topics
Megan Reilly, Intern
Over the past decade, vape use has increased among young people in the US and is now far more popular than other types of nicotine or tobacco products. Increase in Vaping Among Young People According to the US National Youth Tobacco Survey of 2023, vapes (also called e-cigarettes) are by far the most popular nicotine or tobacco Read more…
Are we seeing more colorectal cancer cases in younger adults?
Clinical Symptoms Health & Wellness Hot Health Topics
Yes. There is a recent global uptick in colorectal cancer rates among adults under 50. If you are aged 45 or older (or <45 with increased risk of colorectal cancer due to family history or certain medical conditions), talk to your clinician about getting screened. In the US, colorectal cancer (CRC) – cancer that starts in Read more…
Who is most exposed to PFAS (forever chemicals)?
Health & Wellness Hot Health Topics
Chana Davis, PhD
Certain jobs and communities face higher exposure to PFAS (a type of forever chemical) and a higher risk of health impacts. Three jobs with higher exposure to PFAS are: firefighters, ski wax technicians, and chemical manufacturing workers. Communities near facilities that make or use PFAS may also have increased exposure. Those Nerdy Girls recommends caution, Read more…
Nerdy Girls Live 06/17/24 – The Ins and Outs of Cancer Screening
Health & Wellness Videos
Those Nerdy Girls discuss the ins and outs of cancer screening. Which cancers should you get screened for? What are the pros and cons? Why do screening guidelines keep changing? Hosted by: – Sarah Coles, MD: TNG Contributing Writer, Family physician and Assistant Professor – Chana Davis, PhD: TNG Contributing Writer & Founder of Fueled Read more…
Are mineral sunscreens *really* better than chemical ones?
Health & Wellness Staying Safe
Daphne Berryhill, RPh
Mineral sunscreens aren’t absorbed into the body, so they may be safer than chemical ones. But when you need sunscreen, any type of sunscreen is better than none. Protecting your skin from the sun is the best way to avoid skin cancer and visible signs of sun damage. While it’s true that some people have Read more…
Is vaping better for me than smoking cigarettes?
Health & Wellness Uncertainty and Misinformation
Megan Reilly, Intern
Vaping has not been around long enough to know the long-term health effects, but research so far shows that vaping is less harmful than smoking cigarettes. E-cigarettes (also called vapes) and regular cigarettes have a lot in common. They both contain nicotine, the addictive part of tobacco products, and people inhale both products to access Read more…
What are the 3 most important sun-safe habits for your skin?
Health & Wellness
Daphne Berryhill, RPh
The month of May is brimming with blooms, celebrations, and plans. As you gear up for summer, it’s also a good time to check in on your sun-safety routine. The sun’s ultraviolet (UV) light is a major risk factor for skin cancer, but it’s a preventable one with good daily habits. The 3 essential sun-safe Read more…
May 12 – 18 is National Women’s Health Week!
Health & Wellness
Grayson Waits, MPH
National Women’s Health Week is an observance that aims to ➡️ Highlight women’s health issues and priorities and ➡️ Encourage women of all ages to prioritize their physical, mental, and emotional well-being. This year’s theme is Empowering Women, Cultivating Health: Celebrating Voices, Wellness, and Resilience. The Office on Women’s Health uses this week to celebrate Read more…
How do PFAS (forever chemicals) affect my health?
Biology/Immunity Health & Wellness
Chana Davis, PhD
PFAS (a type of forever chemical) are all around us – in water, food, dust, consumer products and more. Exposure to high levels of PFAS is a serious health hazard but the impact of low levels (that most people face) is unclear. PFAS pose the greatest threat to those who are highly exposed or are vulnerable Read more…
It’s National Clean Out Your Medicine Cabinet Day! How should I celebrate?
Aging Health & Wellness Staying Safe
Ashley Ritter, APRN, PhD
Over-the-counter and prescription medications have a way of accumulating in cabinets, drawers, bags, and forgotten pockets. Unused and expired medications should be discarded safely to avoid misuse. Take a few minutes with Those Nerdy Girls to safely dispose of your old medications today. Think about all the places you store medication and then clean them Read more…
How can I prepare to get the most out of my next medical appointment?
Aging Health & Wellness
Clara Ke, BSN, RN
Organize your thoughts beforehand on paper, and bring a friend or family member if you need additional support. It can be easy to get flustered sitting in an exam room. Yet your time with your clinician is a valuable opportunity to get your questions answered and prepare to continue to take care of your health. Read more…
Are GMO foods safe? The American Academy of Pediatrics (AAP) seemed to say something different recently.
Health & Wellness
A: There is good scientific consensus that GMO foods are safe and pose no threat to human health. The AAP’s recent report on GMOs was useful in some ways but presented a misleading, alarmist view of the risks posed by the weedkiller glyphosate, a view that conflicts with multiple health agencies. In December, the American Read more…
Should I be screened for osteoporosis?
Aging Health & Wellness
Megan Madsen, DO
Osteoporosis is a condition of reduced bone density that increases risk of fracture. Women over age 65 and those over age 50 with additional risk factors should be screened with a DEXA scan. Repeat screening intervals depend on the baseline bone density and can range from 1 to 15 years between tests. What is osteoporosis? Read more…
How do I know if I’m drinking enough water?
Aging Health & Wellness
Clara Ke, BSN, RN
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, it’s easy in the business of life to forget. By checking for signs of Read more…
Is Dry January effective?
Health & Wellness
Guest Author Raina Sharma, MPH
Even though January is over, it’s a good time to look back and talk about whether the concept of Dry January is actually effective. TL;DR: Dry January can be effective to reset your relationship with alcohol. However, heavier drinkers may need more time to heal. That depends on your goals and relationship with alcohol. Dry Read more…
Do zinc supplements help treat or prevent colds?
Health & Wellness
Chana Davis, PhD
Maybe. Maybe not. Some studies find that zinc supplements may help prevent or treat colds, but many others find no benefit. On balance, the case for boosting zinc to fight colds is weak, unless you are zinc deficient. Zinc is a metal that we all need in tiny amounts for optimal health. Zinc helps your Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging Health & Wellness
Ashley Ritter, APRN, PhD
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
Are Ozempic and Wegovy “game-changers” for improving health?
Health & Wellness
Jennifer Beam Dowd, PhD
Semaglutide (aka, Ozempic/Wegovy), reduces the risk of cardiovascular disease, even if you don’t have diabetes. But we still have a lot to learn. A new paper published last week in the New England Journal of Medicine reported very interesting results from a clinical trial of semaglutide, the active ingredient in both Ozempic and Wegovy. The Read more…
Chemical sunscreens have no proven health risks, but they ARE proven to protect the skin from the sun’s UV radiation — a major risk factor for skin cancer. As with many things in our daily lives, we can’t be sure that chemical sunscreens are 100% risk-free. Still, medical and scientific experts agree that the benefits Read more…
What are the nicotine vaping trends among young people?
Health & Wellness Hot Health TopicsMegan Reilly, Intern
Over the past decade, vape use has increased among young people in the US and is now far more popular than other types of nicotine or tobacco products. Increase in Vaping Among Young People According to the US National Youth Tobacco Survey of 2023, vapes (also called e-cigarettes) are by far the most popular nicotine or tobacco Read more…
Are we seeing more colorectal cancer cases in younger adults?
Clinical Symptoms Health & Wellness Hot Health Topics
Yes. There is a recent global uptick in colorectal cancer rates among adults under 50. If you are aged 45 or older (or <45 with increased risk of colorectal cancer due to family history or certain medical conditions), talk to your clinician about getting screened. In the US, colorectal cancer (CRC) – cancer that starts in Read more…
Who is most exposed to PFAS (forever chemicals)?
Health & Wellness Hot Health Topics
Chana Davis, PhD
Certain jobs and communities face higher exposure to PFAS (a type of forever chemical) and a higher risk of health impacts. Three jobs with higher exposure to PFAS are: firefighters, ski wax technicians, and chemical manufacturing workers. Communities near facilities that make or use PFAS may also have increased exposure. Those Nerdy Girls recommends caution, Read more…
Nerdy Girls Live 06/17/24 – The Ins and Outs of Cancer Screening
Health & Wellness Videos
Those Nerdy Girls discuss the ins and outs of cancer screening. Which cancers should you get screened for? What are the pros and cons? Why do screening guidelines keep changing? Hosted by: – Sarah Coles, MD: TNG Contributing Writer, Family physician and Assistant Professor – Chana Davis, PhD: TNG Contributing Writer & Founder of Fueled Read more…
Are mineral sunscreens *really* better than chemical ones?
Health & Wellness Staying Safe
Daphne Berryhill, RPh
Mineral sunscreens aren’t absorbed into the body, so they may be safer than chemical ones. But when you need sunscreen, any type of sunscreen is better than none. Protecting your skin from the sun is the best way to avoid skin cancer and visible signs of sun damage. While it’s true that some people have Read more…
Is vaping better for me than smoking cigarettes?
Health & Wellness Uncertainty and Misinformation
Megan Reilly, Intern
Vaping has not been around long enough to know the long-term health effects, but research so far shows that vaping is less harmful than smoking cigarettes. E-cigarettes (also called vapes) and regular cigarettes have a lot in common. They both contain nicotine, the addictive part of tobacco products, and people inhale both products to access Read more…
What are the 3 most important sun-safe habits for your skin?
Health & Wellness
Daphne Berryhill, RPh
The month of May is brimming with blooms, celebrations, and plans. As you gear up for summer, it’s also a good time to check in on your sun-safety routine. The sun’s ultraviolet (UV) light is a major risk factor for skin cancer, but it’s a preventable one with good daily habits. The 3 essential sun-safe Read more…
May 12 – 18 is National Women’s Health Week!
Health & Wellness
Grayson Waits, MPH
National Women’s Health Week is an observance that aims to ➡️ Highlight women’s health issues and priorities and ➡️ Encourage women of all ages to prioritize their physical, mental, and emotional well-being. This year’s theme is Empowering Women, Cultivating Health: Celebrating Voices, Wellness, and Resilience. The Office on Women’s Health uses this week to celebrate Read more…
How do PFAS (forever chemicals) affect my health?
Biology/Immunity Health & Wellness
Chana Davis, PhD
PFAS (a type of forever chemical) are all around us – in water, food, dust, consumer products and more. Exposure to high levels of PFAS is a serious health hazard but the impact of low levels (that most people face) is unclear. PFAS pose the greatest threat to those who are highly exposed or are vulnerable Read more…
It’s National Clean Out Your Medicine Cabinet Day! How should I celebrate?
Aging Health & Wellness Staying Safe
Ashley Ritter, APRN, PhD
Over-the-counter and prescription medications have a way of accumulating in cabinets, drawers, bags, and forgotten pockets. Unused and expired medications should be discarded safely to avoid misuse. Take a few minutes with Those Nerdy Girls to safely dispose of your old medications today. Think about all the places you store medication and then clean them Read more…
How can I prepare to get the most out of my next medical appointment?
Aging Health & Wellness
Clara Ke, BSN, RN
Organize your thoughts beforehand on paper, and bring a friend or family member if you need additional support. It can be easy to get flustered sitting in an exam room. Yet your time with your clinician is a valuable opportunity to get your questions answered and prepare to continue to take care of your health. Read more…
Are GMO foods safe? The American Academy of Pediatrics (AAP) seemed to say something different recently.
Health & Wellness
A: There is good scientific consensus that GMO foods are safe and pose no threat to human health. The AAP’s recent report on GMOs was useful in some ways but presented a misleading, alarmist view of the risks posed by the weedkiller glyphosate, a view that conflicts with multiple health agencies. In December, the American Read more…
Should I be screened for osteoporosis?
Aging Health & Wellness
Megan Madsen, DO
Osteoporosis is a condition of reduced bone density that increases risk of fracture. Women over age 65 and those over age 50 with additional risk factors should be screened with a DEXA scan. Repeat screening intervals depend on the baseline bone density and can range from 1 to 15 years between tests. What is osteoporosis? Read more…
How do I know if I’m drinking enough water?
Aging Health & Wellness
Clara Ke, BSN, RN
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, it’s easy in the business of life to forget. By checking for signs of Read more…
Is Dry January effective?
Health & Wellness
Guest Author Raina Sharma, MPH
Even though January is over, it’s a good time to look back and talk about whether the concept of Dry January is actually effective. TL;DR: Dry January can be effective to reset your relationship with alcohol. However, heavier drinkers may need more time to heal. That depends on your goals and relationship with alcohol. Dry Read more…
Do zinc supplements help treat or prevent colds?
Health & Wellness
Chana Davis, PhD
Maybe. Maybe not. Some studies find that zinc supplements may help prevent or treat colds, but many others find no benefit. On balance, the case for boosting zinc to fight colds is weak, unless you are zinc deficient. Zinc is a metal that we all need in tiny amounts for optimal health. Zinc helps your Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging Health & Wellness
Ashley Ritter, APRN, PhD
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
Are Ozempic and Wegovy “game-changers” for improving health?
Health & Wellness
Jennifer Beam Dowd, PhD
Semaglutide (aka, Ozempic/Wegovy), reduces the risk of cardiovascular disease, even if you don’t have diabetes. But we still have a lot to learn. A new paper published last week in the New England Journal of Medicine reported very interesting results from a clinical trial of semaglutide, the active ingredient in both Ozempic and Wegovy. The Read more…
Over the past decade, vape use has increased among young people in the US and is now far more popular than other types of nicotine or tobacco products. Increase in Vaping Among Young People According to the US National Youth Tobacco Survey of 2023, vapes (also called e-cigarettes) are by far the most popular nicotine or tobacco Read more…
Are we seeing more colorectal cancer cases in younger adults?
Clinical Symptoms Health & Wellness Hot Health Topics
Yes. There is a recent global uptick in colorectal cancer rates among adults under 50. If you are aged 45 or older (or <45 with increased risk of colorectal cancer due to family history or certain medical conditions), talk to your clinician about getting screened. In the US, colorectal cancer (CRC) – cancer that starts in Read more…
Who is most exposed to PFAS (forever chemicals)?
Health & Wellness Hot Health TopicsChana Davis, PhD
Certain jobs and communities face higher exposure to PFAS (a type of forever chemical) and a higher risk of health impacts. Three jobs with higher exposure to PFAS are: firefighters, ski wax technicians, and chemical manufacturing workers. Communities near facilities that make or use PFAS may also have increased exposure. Those Nerdy Girls recommends caution, Read more…
Nerdy Girls Live 06/17/24 – The Ins and Outs of Cancer Screening
Health & Wellness Videos
Those Nerdy Girls discuss the ins and outs of cancer screening. Which cancers should you get screened for? What are the pros and cons? Why do screening guidelines keep changing? Hosted by: – Sarah Coles, MD: TNG Contributing Writer, Family physician and Assistant Professor – Chana Davis, PhD: TNG Contributing Writer & Founder of Fueled Read more…
Are mineral sunscreens *really* better than chemical ones?
Health & Wellness Staying Safe
Daphne Berryhill, RPh
Mineral sunscreens aren’t absorbed into the body, so they may be safer than chemical ones. But when you need sunscreen, any type of sunscreen is better than none. Protecting your skin from the sun is the best way to avoid skin cancer and visible signs of sun damage. While it’s true that some people have Read more…
Is vaping better for me than smoking cigarettes?
Health & Wellness Uncertainty and Misinformation
Megan Reilly, Intern
Vaping has not been around long enough to know the long-term health effects, but research so far shows that vaping is less harmful than smoking cigarettes. E-cigarettes (also called vapes) and regular cigarettes have a lot in common. They both contain nicotine, the addictive part of tobacco products, and people inhale both products to access Read more…
What are the 3 most important sun-safe habits for your skin?
Health & Wellness
Daphne Berryhill, RPh
The month of May is brimming with blooms, celebrations, and plans. As you gear up for summer, it’s also a good time to check in on your sun-safety routine. The sun’s ultraviolet (UV) light is a major risk factor for skin cancer, but it’s a preventable one with good daily habits. The 3 essential sun-safe Read more…
May 12 – 18 is National Women’s Health Week!
Health & Wellness
Grayson Waits, MPH
National Women’s Health Week is an observance that aims to ➡️ Highlight women’s health issues and priorities and ➡️ Encourage women of all ages to prioritize their physical, mental, and emotional well-being. This year’s theme is Empowering Women, Cultivating Health: Celebrating Voices, Wellness, and Resilience. The Office on Women’s Health uses this week to celebrate Read more…
How do PFAS (forever chemicals) affect my health?
Biology/Immunity Health & Wellness
Chana Davis, PhD
PFAS (a type of forever chemical) are all around us – in water, food, dust, consumer products and more. Exposure to high levels of PFAS is a serious health hazard but the impact of low levels (that most people face) is unclear. PFAS pose the greatest threat to those who are highly exposed or are vulnerable Read more…
It’s National Clean Out Your Medicine Cabinet Day! How should I celebrate?
Aging Health & Wellness Staying Safe
Ashley Ritter, APRN, PhD
Over-the-counter and prescription medications have a way of accumulating in cabinets, drawers, bags, and forgotten pockets. Unused and expired medications should be discarded safely to avoid misuse. Take a few minutes with Those Nerdy Girls to safely dispose of your old medications today. Think about all the places you store medication and then clean them Read more…
How can I prepare to get the most out of my next medical appointment?
Aging Health & Wellness
Clara Ke, BSN, RN
Organize your thoughts beforehand on paper, and bring a friend or family member if you need additional support. It can be easy to get flustered sitting in an exam room. Yet your time with your clinician is a valuable opportunity to get your questions answered and prepare to continue to take care of your health. Read more…
Are GMO foods safe? The American Academy of Pediatrics (AAP) seemed to say something different recently.
Health & Wellness
A: There is good scientific consensus that GMO foods are safe and pose no threat to human health. The AAP’s recent report on GMOs was useful in some ways but presented a misleading, alarmist view of the risks posed by the weedkiller glyphosate, a view that conflicts with multiple health agencies. In December, the American Read more…
Should I be screened for osteoporosis?
Aging Health & Wellness
Megan Madsen, DO
Osteoporosis is a condition of reduced bone density that increases risk of fracture. Women over age 65 and those over age 50 with additional risk factors should be screened with a DEXA scan. Repeat screening intervals depend on the baseline bone density and can range from 1 to 15 years between tests. What is osteoporosis? Read more…
How do I know if I’m drinking enough water?
Aging Health & Wellness
Clara Ke, BSN, RN
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, it’s easy in the business of life to forget. By checking for signs of Read more…
Is Dry January effective?
Health & Wellness
Guest Author Raina Sharma, MPH
Even though January is over, it’s a good time to look back and talk about whether the concept of Dry January is actually effective. TL;DR: Dry January can be effective to reset your relationship with alcohol. However, heavier drinkers may need more time to heal. That depends on your goals and relationship with alcohol. Dry Read more…
Do zinc supplements help treat or prevent colds?
Health & Wellness
Chana Davis, PhD
Maybe. Maybe not. Some studies find that zinc supplements may help prevent or treat colds, but many others find no benefit. On balance, the case for boosting zinc to fight colds is weak, unless you are zinc deficient. Zinc is a metal that we all need in tiny amounts for optimal health. Zinc helps your Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging Health & Wellness
Ashley Ritter, APRN, PhD
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
Are Ozempic and Wegovy “game-changers” for improving health?
Health & Wellness
Jennifer Beam Dowd, PhD
Semaglutide (aka, Ozempic/Wegovy), reduces the risk of cardiovascular disease, even if you don’t have diabetes. But we still have a lot to learn. A new paper published last week in the New England Journal of Medicine reported very interesting results from a clinical trial of semaglutide, the active ingredient in both Ozempic and Wegovy. The Read more…
Certain jobs and communities face higher exposure to PFAS (a type of forever chemical) and a higher risk of health impacts. Three jobs with higher exposure to PFAS are: firefighters, ski wax technicians, and chemical manufacturing workers. Communities near facilities that make or use PFAS may also have increased exposure. Those Nerdy Girls recommends caution, Read more…
Nerdy Girls Live 06/17/24 – The Ins and Outs of Cancer Screening
Health & Wellness Videos
Those Nerdy Girls discuss the ins and outs of cancer screening. Which cancers should you get screened for? What are the pros and cons? Why do screening guidelines keep changing? Hosted by: – Sarah Coles, MD: TNG Contributing Writer, Family physician and Assistant Professor – Chana Davis, PhD: TNG Contributing Writer & Founder of Fueled Read more…
Are mineral sunscreens *really* better than chemical ones?
Health & Wellness Staying SafeDaphne Berryhill, RPh
Mineral sunscreens aren’t absorbed into the body, so they may be safer than chemical ones. But when you need sunscreen, any type of sunscreen is better than none. Protecting your skin from the sun is the best way to avoid skin cancer and visible signs of sun damage. While it’s true that some people have Read more…
Is vaping better for me than smoking cigarettes?
Health & Wellness Uncertainty and Misinformation
Megan Reilly, Intern
Vaping has not been around long enough to know the long-term health effects, but research so far shows that vaping is less harmful than smoking cigarettes. E-cigarettes (also called vapes) and regular cigarettes have a lot in common. They both contain nicotine, the addictive part of tobacco products, and people inhale both products to access Read more…
What are the 3 most important sun-safe habits for your skin?
Health & Wellness
Daphne Berryhill, RPh
The month of May is brimming with blooms, celebrations, and plans. As you gear up for summer, it’s also a good time to check in on your sun-safety routine. The sun’s ultraviolet (UV) light is a major risk factor for skin cancer, but it’s a preventable one with good daily habits. The 3 essential sun-safe Read more…
May 12 – 18 is National Women’s Health Week!
Health & Wellness
Grayson Waits, MPH
National Women’s Health Week is an observance that aims to ➡️ Highlight women’s health issues and priorities and ➡️ Encourage women of all ages to prioritize their physical, mental, and emotional well-being. This year’s theme is Empowering Women, Cultivating Health: Celebrating Voices, Wellness, and Resilience. The Office on Women’s Health uses this week to celebrate Read more…
How do PFAS (forever chemicals) affect my health?
Biology/Immunity Health & Wellness
Chana Davis, PhD
PFAS (a type of forever chemical) are all around us – in water, food, dust, consumer products and more. Exposure to high levels of PFAS is a serious health hazard but the impact of low levels (that most people face) is unclear. PFAS pose the greatest threat to those who are highly exposed or are vulnerable Read more…
It’s National Clean Out Your Medicine Cabinet Day! How should I celebrate?
Aging Health & Wellness Staying Safe
Ashley Ritter, APRN, PhD
Over-the-counter and prescription medications have a way of accumulating in cabinets, drawers, bags, and forgotten pockets. Unused and expired medications should be discarded safely to avoid misuse. Take a few minutes with Those Nerdy Girls to safely dispose of your old medications today. Think about all the places you store medication and then clean them Read more…
How can I prepare to get the most out of my next medical appointment?
Aging Health & Wellness
Clara Ke, BSN, RN
Organize your thoughts beforehand on paper, and bring a friend or family member if you need additional support. It can be easy to get flustered sitting in an exam room. Yet your time with your clinician is a valuable opportunity to get your questions answered and prepare to continue to take care of your health. Read more…
Are GMO foods safe? The American Academy of Pediatrics (AAP) seemed to say something different recently.
Health & Wellness
A: There is good scientific consensus that GMO foods are safe and pose no threat to human health. The AAP’s recent report on GMOs was useful in some ways but presented a misleading, alarmist view of the risks posed by the weedkiller glyphosate, a view that conflicts with multiple health agencies. In December, the American Read more…
Should I be screened for osteoporosis?
Aging Health & Wellness
Megan Madsen, DO
Osteoporosis is a condition of reduced bone density that increases risk of fracture. Women over age 65 and those over age 50 with additional risk factors should be screened with a DEXA scan. Repeat screening intervals depend on the baseline bone density and can range from 1 to 15 years between tests. What is osteoporosis? Read more…
How do I know if I’m drinking enough water?
Aging Health & Wellness
Clara Ke, BSN, RN
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, it’s easy in the business of life to forget. By checking for signs of Read more…
Is Dry January effective?
Health & Wellness
Guest Author Raina Sharma, MPH
Even though January is over, it’s a good time to look back and talk about whether the concept of Dry January is actually effective. TL;DR: Dry January can be effective to reset your relationship with alcohol. However, heavier drinkers may need more time to heal. That depends on your goals and relationship with alcohol. Dry Read more…
Do zinc supplements help treat or prevent colds?
Health & Wellness
Chana Davis, PhD
Maybe. Maybe not. Some studies find that zinc supplements may help prevent or treat colds, but many others find no benefit. On balance, the case for boosting zinc to fight colds is weak, unless you are zinc deficient. Zinc is a metal that we all need in tiny amounts for optimal health. Zinc helps your Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging Health & Wellness
Ashley Ritter, APRN, PhD
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
Are Ozempic and Wegovy “game-changers” for improving health?
Health & Wellness
Jennifer Beam Dowd, PhD
Semaglutide (aka, Ozempic/Wegovy), reduces the risk of cardiovascular disease, even if you don’t have diabetes. But we still have a lot to learn. A new paper published last week in the New England Journal of Medicine reported very interesting results from a clinical trial of semaglutide, the active ingredient in both Ozempic and Wegovy. The Read more…
Mineral sunscreens aren’t absorbed into the body, so they may be safer than chemical ones. But when you need sunscreen, any type of sunscreen is better than none. Protecting your skin from the sun is the best way to avoid skin cancer and visible signs of sun damage. While it’s true that some people have Read more…
Is vaping better for me than smoking cigarettes?
Health & Wellness Uncertainty and MisinformationMegan Reilly, Intern
Vaping has not been around long enough to know the long-term health effects, but research so far shows that vaping is less harmful than smoking cigarettes. E-cigarettes (also called vapes) and regular cigarettes have a lot in common. They both contain nicotine, the addictive part of tobacco products, and people inhale both products to access Read more…
What are the 3 most important sun-safe habits for your skin?
Health & Wellness
Daphne Berryhill, RPh
The month of May is brimming with blooms, celebrations, and plans. As you gear up for summer, it’s also a good time to check in on your sun-safety routine. The sun’s ultraviolet (UV) light is a major risk factor for skin cancer, but it’s a preventable one with good daily habits. The 3 essential sun-safe Read more…
May 12 – 18 is National Women’s Health Week!
Health & Wellness
Grayson Waits, MPH
National Women’s Health Week is an observance that aims to ➡️ Highlight women’s health issues and priorities and ➡️ Encourage women of all ages to prioritize their physical, mental, and emotional well-being. This year’s theme is Empowering Women, Cultivating Health: Celebrating Voices, Wellness, and Resilience. The Office on Women’s Health uses this week to celebrate Read more…
How do PFAS (forever chemicals) affect my health?
Biology/Immunity Health & Wellness
Chana Davis, PhD
PFAS (a type of forever chemical) are all around us – in water, food, dust, consumer products and more. Exposure to high levels of PFAS is a serious health hazard but the impact of low levels (that most people face) is unclear. PFAS pose the greatest threat to those who are highly exposed or are vulnerable Read more…
It’s National Clean Out Your Medicine Cabinet Day! How should I celebrate?
Aging Health & Wellness Staying Safe
Ashley Ritter, APRN, PhD
Over-the-counter and prescription medications have a way of accumulating in cabinets, drawers, bags, and forgotten pockets. Unused and expired medications should be discarded safely to avoid misuse. Take a few minutes with Those Nerdy Girls to safely dispose of your old medications today. Think about all the places you store medication and then clean them Read more…
How can I prepare to get the most out of my next medical appointment?
Aging Health & Wellness
Clara Ke, BSN, RN
Organize your thoughts beforehand on paper, and bring a friend or family member if you need additional support. It can be easy to get flustered sitting in an exam room. Yet your time with your clinician is a valuable opportunity to get your questions answered and prepare to continue to take care of your health. Read more…
Are GMO foods safe? The American Academy of Pediatrics (AAP) seemed to say something different recently.
Health & Wellness
A: There is good scientific consensus that GMO foods are safe and pose no threat to human health. The AAP’s recent report on GMOs was useful in some ways but presented a misleading, alarmist view of the risks posed by the weedkiller glyphosate, a view that conflicts with multiple health agencies. In December, the American Read more…
Should I be screened for osteoporosis?
Aging Health & Wellness
Megan Madsen, DO
Osteoporosis is a condition of reduced bone density that increases risk of fracture. Women over age 65 and those over age 50 with additional risk factors should be screened with a DEXA scan. Repeat screening intervals depend on the baseline bone density and can range from 1 to 15 years between tests. What is osteoporosis? Read more…
How do I know if I’m drinking enough water?
Aging Health & Wellness
Clara Ke, BSN, RN
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, it’s easy in the business of life to forget. By checking for signs of Read more…
Is Dry January effective?
Health & Wellness
Guest Author Raina Sharma, MPH
Even though January is over, it’s a good time to look back and talk about whether the concept of Dry January is actually effective. TL;DR: Dry January can be effective to reset your relationship with alcohol. However, heavier drinkers may need more time to heal. That depends on your goals and relationship with alcohol. Dry Read more…
Do zinc supplements help treat or prevent colds?
Health & Wellness
Chana Davis, PhD
Maybe. Maybe not. Some studies find that zinc supplements may help prevent or treat colds, but many others find no benefit. On balance, the case for boosting zinc to fight colds is weak, unless you are zinc deficient. Zinc is a metal that we all need in tiny amounts for optimal health. Zinc helps your Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging Health & Wellness
Ashley Ritter, APRN, PhD
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
Are Ozempic and Wegovy “game-changers” for improving health?
Health & Wellness
Jennifer Beam Dowd, PhD
Semaglutide (aka, Ozempic/Wegovy), reduces the risk of cardiovascular disease, even if you don’t have diabetes. But we still have a lot to learn. A new paper published last week in the New England Journal of Medicine reported very interesting results from a clinical trial of semaglutide, the active ingredient in both Ozempic and Wegovy. The Read more…
Vaping has not been around long enough to know the long-term health effects, but research so far shows that vaping is less harmful than smoking cigarettes. E-cigarettes (also called vapes) and regular cigarettes have a lot in common. They both contain nicotine, the addictive part of tobacco products, and people inhale both products to access Read more…
What are the 3 most important sun-safe habits for your skin?
Health & WellnessDaphne Berryhill, RPh
The month of May is brimming with blooms, celebrations, and plans. As you gear up for summer, it’s also a good time to check in on your sun-safety routine. The sun’s ultraviolet (UV) light is a major risk factor for skin cancer, but it’s a preventable one with good daily habits. The 3 essential sun-safe Read more…
May 12 – 18 is National Women’s Health Week!
Health & Wellness
Grayson Waits, MPH
National Women’s Health Week is an observance that aims to ➡️ Highlight women’s health issues and priorities and ➡️ Encourage women of all ages to prioritize their physical, mental, and emotional well-being. This year’s theme is Empowering Women, Cultivating Health: Celebrating Voices, Wellness, and Resilience. The Office on Women’s Health uses this week to celebrate Read more…
How do PFAS (forever chemicals) affect my health?
Biology/Immunity Health & Wellness
Chana Davis, PhD
PFAS (a type of forever chemical) are all around us – in water, food, dust, consumer products and more. Exposure to high levels of PFAS is a serious health hazard but the impact of low levels (that most people face) is unclear. PFAS pose the greatest threat to those who are highly exposed or are vulnerable Read more…
It’s National Clean Out Your Medicine Cabinet Day! How should I celebrate?
Aging Health & Wellness Staying Safe
Ashley Ritter, APRN, PhD
Over-the-counter and prescription medications have a way of accumulating in cabinets, drawers, bags, and forgotten pockets. Unused and expired medications should be discarded safely to avoid misuse. Take a few minutes with Those Nerdy Girls to safely dispose of your old medications today. Think about all the places you store medication and then clean them Read more…
How can I prepare to get the most out of my next medical appointment?
Aging Health & Wellness
Clara Ke, BSN, RN
Organize your thoughts beforehand on paper, and bring a friend or family member if you need additional support. It can be easy to get flustered sitting in an exam room. Yet your time with your clinician is a valuable opportunity to get your questions answered and prepare to continue to take care of your health. Read more…
Are GMO foods safe? The American Academy of Pediatrics (AAP) seemed to say something different recently.
Health & Wellness
A: There is good scientific consensus that GMO foods are safe and pose no threat to human health. The AAP’s recent report on GMOs was useful in some ways but presented a misleading, alarmist view of the risks posed by the weedkiller glyphosate, a view that conflicts with multiple health agencies. In December, the American Read more…
Should I be screened for osteoporosis?
Aging Health & Wellness
Megan Madsen, DO
Osteoporosis is a condition of reduced bone density that increases risk of fracture. Women over age 65 and those over age 50 with additional risk factors should be screened with a DEXA scan. Repeat screening intervals depend on the baseline bone density and can range from 1 to 15 years between tests. What is osteoporosis? Read more…
How do I know if I’m drinking enough water?
Aging Health & Wellness
Clara Ke, BSN, RN
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, it’s easy in the business of life to forget. By checking for signs of Read more…
Is Dry January effective?
Health & Wellness
Guest Author Raina Sharma, MPH
Even though January is over, it’s a good time to look back and talk about whether the concept of Dry January is actually effective. TL;DR: Dry January can be effective to reset your relationship with alcohol. However, heavier drinkers may need more time to heal. That depends on your goals and relationship with alcohol. Dry Read more…
Do zinc supplements help treat or prevent colds?
Health & Wellness
Chana Davis, PhD
Maybe. Maybe not. Some studies find that zinc supplements may help prevent or treat colds, but many others find no benefit. On balance, the case for boosting zinc to fight colds is weak, unless you are zinc deficient. Zinc is a metal that we all need in tiny amounts for optimal health. Zinc helps your Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging Health & Wellness
Ashley Ritter, APRN, PhD
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
Are Ozempic and Wegovy “game-changers” for improving health?
Health & Wellness
Jennifer Beam Dowd, PhD
Semaglutide (aka, Ozempic/Wegovy), reduces the risk of cardiovascular disease, even if you don’t have diabetes. But we still have a lot to learn. A new paper published last week in the New England Journal of Medicine reported very interesting results from a clinical trial of semaglutide, the active ingredient in both Ozempic and Wegovy. The Read more…
The month of May is brimming with blooms, celebrations, and plans. As you gear up for summer, it’s also a good time to check in on your sun-safety routine. The sun’s ultraviolet (UV) light is a major risk factor for skin cancer, but it’s a preventable one with good daily habits. The 3 essential sun-safe Read more…
May 12 – 18 is National Women’s Health Week!
Health & WellnessGrayson Waits, MPH
National Women’s Health Week is an observance that aims to ➡️ Highlight women’s health issues and priorities and ➡️ Encourage women of all ages to prioritize their physical, mental, and emotional well-being. This year’s theme is Empowering Women, Cultivating Health: Celebrating Voices, Wellness, and Resilience. The Office on Women’s Health uses this week to celebrate Read more…
How do PFAS (forever chemicals) affect my health?
Biology/Immunity Health & Wellness
Chana Davis, PhD
PFAS (a type of forever chemical) are all around us – in water, food, dust, consumer products and more. Exposure to high levels of PFAS is a serious health hazard but the impact of low levels (that most people face) is unclear. PFAS pose the greatest threat to those who are highly exposed or are vulnerable Read more…
It’s National Clean Out Your Medicine Cabinet Day! How should I celebrate?
Aging Health & Wellness Staying Safe
Ashley Ritter, APRN, PhD
Over-the-counter and prescription medications have a way of accumulating in cabinets, drawers, bags, and forgotten pockets. Unused and expired medications should be discarded safely to avoid misuse. Take a few minutes with Those Nerdy Girls to safely dispose of your old medications today. Think about all the places you store medication and then clean them Read more…
How can I prepare to get the most out of my next medical appointment?
Aging Health & Wellness
Clara Ke, BSN, RN
Organize your thoughts beforehand on paper, and bring a friend or family member if you need additional support. It can be easy to get flustered sitting in an exam room. Yet your time with your clinician is a valuable opportunity to get your questions answered and prepare to continue to take care of your health. Read more…
Are GMO foods safe? The American Academy of Pediatrics (AAP) seemed to say something different recently.
Health & Wellness
A: There is good scientific consensus that GMO foods are safe and pose no threat to human health. The AAP’s recent report on GMOs was useful in some ways but presented a misleading, alarmist view of the risks posed by the weedkiller glyphosate, a view that conflicts with multiple health agencies. In December, the American Read more…
Should I be screened for osteoporosis?
Aging Health & Wellness
Megan Madsen, DO
Osteoporosis is a condition of reduced bone density that increases risk of fracture. Women over age 65 and those over age 50 with additional risk factors should be screened with a DEXA scan. Repeat screening intervals depend on the baseline bone density and can range from 1 to 15 years between tests. What is osteoporosis? Read more…
How do I know if I’m drinking enough water?
Aging Health & Wellness
Clara Ke, BSN, RN
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, it’s easy in the business of life to forget. By checking for signs of Read more…
Is Dry January effective?
Health & Wellness
Guest Author Raina Sharma, MPH
Even though January is over, it’s a good time to look back and talk about whether the concept of Dry January is actually effective. TL;DR: Dry January can be effective to reset your relationship with alcohol. However, heavier drinkers may need more time to heal. That depends on your goals and relationship with alcohol. Dry Read more…
Do zinc supplements help treat or prevent colds?
Health & Wellness
Chana Davis, PhD
Maybe. Maybe not. Some studies find that zinc supplements may help prevent or treat colds, but many others find no benefit. On balance, the case for boosting zinc to fight colds is weak, unless you are zinc deficient. Zinc is a metal that we all need in tiny amounts for optimal health. Zinc helps your Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging Health & Wellness
Ashley Ritter, APRN, PhD
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
Are Ozempic and Wegovy “game-changers” for improving health?
Health & Wellness
Jennifer Beam Dowd, PhD
Semaglutide (aka, Ozempic/Wegovy), reduces the risk of cardiovascular disease, even if you don’t have diabetes. But we still have a lot to learn. A new paper published last week in the New England Journal of Medicine reported very interesting results from a clinical trial of semaglutide, the active ingredient in both Ozempic and Wegovy. The Read more…
National Women’s Health Week is an observance that aims to ➡️ Highlight women’s health issues and priorities and ➡️ Encourage women of all ages to prioritize their physical, mental, and emotional well-being. This year’s theme is Empowering Women, Cultivating Health: Celebrating Voices, Wellness, and Resilience. The Office on Women’s Health uses this week to celebrate Read more…
How do PFAS (forever chemicals) affect my health?
Biology/Immunity Health & WellnessChana Davis, PhD
PFAS (a type of forever chemical) are all around us – in water, food, dust, consumer products and more. Exposure to high levels of PFAS is a serious health hazard but the impact of low levels (that most people face) is unclear. PFAS pose the greatest threat to those who are highly exposed or are vulnerable Read more…
It’s National Clean Out Your Medicine Cabinet Day! How should I celebrate?
Aging Health & Wellness Staying Safe
Ashley Ritter, APRN, PhD
Over-the-counter and prescription medications have a way of accumulating in cabinets, drawers, bags, and forgotten pockets. Unused and expired medications should be discarded safely to avoid misuse. Take a few minutes with Those Nerdy Girls to safely dispose of your old medications today. Think about all the places you store medication and then clean them Read more…
How can I prepare to get the most out of my next medical appointment?
Aging Health & Wellness
Clara Ke, BSN, RN
Organize your thoughts beforehand on paper, and bring a friend or family member if you need additional support. It can be easy to get flustered sitting in an exam room. Yet your time with your clinician is a valuable opportunity to get your questions answered and prepare to continue to take care of your health. Read more…
Are GMO foods safe? The American Academy of Pediatrics (AAP) seemed to say something different recently.
Health & Wellness
A: There is good scientific consensus that GMO foods are safe and pose no threat to human health. The AAP’s recent report on GMOs was useful in some ways but presented a misleading, alarmist view of the risks posed by the weedkiller glyphosate, a view that conflicts with multiple health agencies. In December, the American Read more…
Should I be screened for osteoporosis?
Aging Health & Wellness
Megan Madsen, DO
Osteoporosis is a condition of reduced bone density that increases risk of fracture. Women over age 65 and those over age 50 with additional risk factors should be screened with a DEXA scan. Repeat screening intervals depend on the baseline bone density and can range from 1 to 15 years between tests. What is osteoporosis? Read more…
How do I know if I’m drinking enough water?
Aging Health & Wellness
Clara Ke, BSN, RN
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, it’s easy in the business of life to forget. By checking for signs of Read more…
Is Dry January effective?
Health & Wellness
Guest Author Raina Sharma, MPH
Even though January is over, it’s a good time to look back and talk about whether the concept of Dry January is actually effective. TL;DR: Dry January can be effective to reset your relationship with alcohol. However, heavier drinkers may need more time to heal. That depends on your goals and relationship with alcohol. Dry Read more…
Do zinc supplements help treat or prevent colds?
Health & Wellness
Chana Davis, PhD
Maybe. Maybe not. Some studies find that zinc supplements may help prevent or treat colds, but many others find no benefit. On balance, the case for boosting zinc to fight colds is weak, unless you are zinc deficient. Zinc is a metal that we all need in tiny amounts for optimal health. Zinc helps your Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging Health & Wellness
Ashley Ritter, APRN, PhD
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
Are Ozempic and Wegovy “game-changers” for improving health?
Health & Wellness
Jennifer Beam Dowd, PhD
Semaglutide (aka, Ozempic/Wegovy), reduces the risk of cardiovascular disease, even if you don’t have diabetes. But we still have a lot to learn. A new paper published last week in the New England Journal of Medicine reported very interesting results from a clinical trial of semaglutide, the active ingredient in both Ozempic and Wegovy. The Read more…
PFAS (a type of forever chemical) are all around us – in water, food, dust, consumer products and more. Exposure to high levels of PFAS is a serious health hazard but the impact of low levels (that most people face) is unclear. PFAS pose the greatest threat to those who are highly exposed or are vulnerable Read more…
It’s National Clean Out Your Medicine Cabinet Day! How should I celebrate?
Aging Health & Wellness Staying SafeAshley Ritter, APRN, PhD
Over-the-counter and prescription medications have a way of accumulating in cabinets, drawers, bags, and forgotten pockets. Unused and expired medications should be discarded safely to avoid misuse. Take a few minutes with Those Nerdy Girls to safely dispose of your old medications today. Think about all the places you store medication and then clean them Read more…
How can I prepare to get the most out of my next medical appointment?
Aging Health & Wellness
Clara Ke, BSN, RN
Organize your thoughts beforehand on paper, and bring a friend or family member if you need additional support. It can be easy to get flustered sitting in an exam room. Yet your time with your clinician is a valuable opportunity to get your questions answered and prepare to continue to take care of your health. Read more…
Are GMO foods safe? The American Academy of Pediatrics (AAP) seemed to say something different recently.
Health & Wellness
A: There is good scientific consensus that GMO foods are safe and pose no threat to human health. The AAP’s recent report on GMOs was useful in some ways but presented a misleading, alarmist view of the risks posed by the weedkiller glyphosate, a view that conflicts with multiple health agencies. In December, the American Read more…
Should I be screened for osteoporosis?
Aging Health & Wellness
Megan Madsen, DO
Osteoporosis is a condition of reduced bone density that increases risk of fracture. Women over age 65 and those over age 50 with additional risk factors should be screened with a DEXA scan. Repeat screening intervals depend on the baseline bone density and can range from 1 to 15 years between tests. What is osteoporosis? Read more…
How do I know if I’m drinking enough water?
Aging Health & Wellness
Clara Ke, BSN, RN
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, it’s easy in the business of life to forget. By checking for signs of Read more…
Is Dry January effective?
Health & Wellness
Guest Author Raina Sharma, MPH
Even though January is over, it’s a good time to look back and talk about whether the concept of Dry January is actually effective. TL;DR: Dry January can be effective to reset your relationship with alcohol. However, heavier drinkers may need more time to heal. That depends on your goals and relationship with alcohol. Dry Read more…
Do zinc supplements help treat or prevent colds?
Health & Wellness
Chana Davis, PhD
Maybe. Maybe not. Some studies find that zinc supplements may help prevent or treat colds, but many others find no benefit. On balance, the case for boosting zinc to fight colds is weak, unless you are zinc deficient. Zinc is a metal that we all need in tiny amounts for optimal health. Zinc helps your Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging Health & Wellness
Ashley Ritter, APRN, PhD
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
Are Ozempic and Wegovy “game-changers” for improving health?
Health & Wellness
Jennifer Beam Dowd, PhD
Semaglutide (aka, Ozempic/Wegovy), reduces the risk of cardiovascular disease, even if you don’t have diabetes. But we still have a lot to learn. A new paper published last week in the New England Journal of Medicine reported very interesting results from a clinical trial of semaglutide, the active ingredient in both Ozempic and Wegovy. The Read more…
Over-the-counter and prescription medications have a way of accumulating in cabinets, drawers, bags, and forgotten pockets. Unused and expired medications should be discarded safely to avoid misuse. Take a few minutes with Those Nerdy Girls to safely dispose of your old medications today. Think about all the places you store medication and then clean them Read more…
How can I prepare to get the most out of my next medical appointment?
Aging Health & WellnessClara Ke, BSN, RN
Organize your thoughts beforehand on paper, and bring a friend or family member if you need additional support. It can be easy to get flustered sitting in an exam room. Yet your time with your clinician is a valuable opportunity to get your questions answered and prepare to continue to take care of your health. Read more…
Are GMO foods safe? The American Academy of Pediatrics (AAP) seemed to say something different recently.
Health & Wellness
A: There is good scientific consensus that GMO foods are safe and pose no threat to human health. The AAP’s recent report on GMOs was useful in some ways but presented a misleading, alarmist view of the risks posed by the weedkiller glyphosate, a view that conflicts with multiple health agencies. In December, the American Read more…
Should I be screened for osteoporosis?
Aging Health & Wellness
Megan Madsen, DO
Osteoporosis is a condition of reduced bone density that increases risk of fracture. Women over age 65 and those over age 50 with additional risk factors should be screened with a DEXA scan. Repeat screening intervals depend on the baseline bone density and can range from 1 to 15 years between tests. What is osteoporosis? Read more…
How do I know if I’m drinking enough water?
Aging Health & Wellness
Clara Ke, BSN, RN
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, it’s easy in the business of life to forget. By checking for signs of Read more…
Is Dry January effective?
Health & Wellness
Guest Author Raina Sharma, MPH
Even though January is over, it’s a good time to look back and talk about whether the concept of Dry January is actually effective. TL;DR: Dry January can be effective to reset your relationship with alcohol. However, heavier drinkers may need more time to heal. That depends on your goals and relationship with alcohol. Dry Read more…
Do zinc supplements help treat or prevent colds?
Health & Wellness
Chana Davis, PhD
Maybe. Maybe not. Some studies find that zinc supplements may help prevent or treat colds, but many others find no benefit. On balance, the case for boosting zinc to fight colds is weak, unless you are zinc deficient. Zinc is a metal that we all need in tiny amounts for optimal health. Zinc helps your Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging Health & Wellness
Ashley Ritter, APRN, PhD
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
Are Ozempic and Wegovy “game-changers” for improving health?
Health & Wellness
Jennifer Beam Dowd, PhD
Semaglutide (aka, Ozempic/Wegovy), reduces the risk of cardiovascular disease, even if you don’t have diabetes. But we still have a lot to learn. A new paper published last week in the New England Journal of Medicine reported very interesting results from a clinical trial of semaglutide, the active ingredient in both Ozempic and Wegovy. The Read more…
Organize your thoughts beforehand on paper, and bring a friend or family member if you need additional support. It can be easy to get flustered sitting in an exam room. Yet your time with your clinician is a valuable opportunity to get your questions answered and prepare to continue to take care of your health. Read more…
Are GMO foods safe? The American Academy of Pediatrics (AAP) seemed to say something different recently.
Health & Wellness
A: There is good scientific consensus that GMO foods are safe and pose no threat to human health. The AAP’s recent report on GMOs was useful in some ways but presented a misleading, alarmist view of the risks posed by the weedkiller glyphosate, a view that conflicts with multiple health agencies. In December, the American Read more…
Should I be screened for osteoporosis?
Aging Health & WellnessMegan Madsen, DO
Osteoporosis is a condition of reduced bone density that increases risk of fracture. Women over age 65 and those over age 50 with additional risk factors should be screened with a DEXA scan. Repeat screening intervals depend on the baseline bone density and can range from 1 to 15 years between tests. What is osteoporosis? Read more…
How do I know if I’m drinking enough water?
Aging Health & Wellness
Clara Ke, BSN, RN
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, it’s easy in the business of life to forget. By checking for signs of Read more…
Is Dry January effective?
Health & Wellness
Guest Author Raina Sharma, MPH
Even though January is over, it’s a good time to look back and talk about whether the concept of Dry January is actually effective. TL;DR: Dry January can be effective to reset your relationship with alcohol. However, heavier drinkers may need more time to heal. That depends on your goals and relationship with alcohol. Dry Read more…
Do zinc supplements help treat or prevent colds?
Health & Wellness
Chana Davis, PhD
Maybe. Maybe not. Some studies find that zinc supplements may help prevent or treat colds, but many others find no benefit. On balance, the case for boosting zinc to fight colds is weak, unless you are zinc deficient. Zinc is a metal that we all need in tiny amounts for optimal health. Zinc helps your Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging Health & Wellness
Ashley Ritter, APRN, PhD
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
Are Ozempic and Wegovy “game-changers” for improving health?
Health & Wellness
Jennifer Beam Dowd, PhD
Semaglutide (aka, Ozempic/Wegovy), reduces the risk of cardiovascular disease, even if you don’t have diabetes. But we still have a lot to learn. A new paper published last week in the New England Journal of Medicine reported very interesting results from a clinical trial of semaglutide, the active ingredient in both Ozempic and Wegovy. The Read more…
Osteoporosis is a condition of reduced bone density that increases risk of fracture. Women over age 65 and those over age 50 with additional risk factors should be screened with a DEXA scan. Repeat screening intervals depend on the baseline bone density and can range from 1 to 15 years between tests. What is osteoporosis? Read more…
How do I know if I’m drinking enough water?
Aging Health & WellnessClara Ke, BSN, RN
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, it’s easy in the business of life to forget. By checking for signs of Read more…
Is Dry January effective?
Health & Wellness
Guest Author Raina Sharma, MPH
Even though January is over, it’s a good time to look back and talk about whether the concept of Dry January is actually effective. TL;DR: Dry January can be effective to reset your relationship with alcohol. However, heavier drinkers may need more time to heal. That depends on your goals and relationship with alcohol. Dry Read more…
Do zinc supplements help treat or prevent colds?
Health & Wellness
Chana Davis, PhD
Maybe. Maybe not. Some studies find that zinc supplements may help prevent or treat colds, but many others find no benefit. On balance, the case for boosting zinc to fight colds is weak, unless you are zinc deficient. Zinc is a metal that we all need in tiny amounts for optimal health. Zinc helps your Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging Health & Wellness
Ashley Ritter, APRN, PhD
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
Are Ozempic and Wegovy “game-changers” for improving health?
Health & Wellness
Jennifer Beam Dowd, PhD
Semaglutide (aka, Ozempic/Wegovy), reduces the risk of cardiovascular disease, even if you don’t have diabetes. But we still have a lot to learn. A new paper published last week in the New England Journal of Medicine reported very interesting results from a clinical trial of semaglutide, the active ingredient in both Ozempic and Wegovy. The Read more…
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, it’s easy in the business of life to forget. By checking for signs of Read more…
Is Dry January effective?
Health & WellnessGuest Author Raina Sharma, MPH
Even though January is over, it’s a good time to look back and talk about whether the concept of Dry January is actually effective. TL;DR: Dry January can be effective to reset your relationship with alcohol. However, heavier drinkers may need more time to heal. That depends on your goals and relationship with alcohol. Dry Read more…
Do zinc supplements help treat or prevent colds?
Health & Wellness
Chana Davis, PhD
Maybe. Maybe not. Some studies find that zinc supplements may help prevent or treat colds, but many others find no benefit. On balance, the case for boosting zinc to fight colds is weak, unless you are zinc deficient. Zinc is a metal that we all need in tiny amounts for optimal health. Zinc helps your Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging Health & Wellness
Ashley Ritter, APRN, PhD
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
Are Ozempic and Wegovy “game-changers” for improving health?
Health & Wellness
Jennifer Beam Dowd, PhD
Semaglutide (aka, Ozempic/Wegovy), reduces the risk of cardiovascular disease, even if you don’t have diabetes. But we still have a lot to learn. A new paper published last week in the New England Journal of Medicine reported very interesting results from a clinical trial of semaglutide, the active ingredient in both Ozempic and Wegovy. The Read more…
Even though January is over, it’s a good time to look back and talk about whether the concept of Dry January is actually effective. TL;DR: Dry January can be effective to reset your relationship with alcohol. However, heavier drinkers may need more time to heal. That depends on your goals and relationship with alcohol. Dry Read more…
Do zinc supplements help treat or prevent colds?
Health & WellnessChana Davis, PhD
Maybe. Maybe not. Some studies find that zinc supplements may help prevent or treat colds, but many others find no benefit. On balance, the case for boosting zinc to fight colds is weak, unless you are zinc deficient. Zinc is a metal that we all need in tiny amounts for optimal health. Zinc helps your Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging Health & Wellness
Ashley Ritter, APRN, PhD
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
Are Ozempic and Wegovy “game-changers” for improving health?
Health & Wellness
Jennifer Beam Dowd, PhD
Semaglutide (aka, Ozempic/Wegovy), reduces the risk of cardiovascular disease, even if you don’t have diabetes. But we still have a lot to learn. A new paper published last week in the New England Journal of Medicine reported very interesting results from a clinical trial of semaglutide, the active ingredient in both Ozempic and Wegovy. The Read more…
Maybe. Maybe not. Some studies find that zinc supplements may help prevent or treat colds, but many others find no benefit. On balance, the case for boosting zinc to fight colds is weak, unless you are zinc deficient. Zinc is a metal that we all need in tiny amounts for optimal health. Zinc helps your Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging Health & WellnessAshley Ritter, APRN, PhD
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
Are Ozempic and Wegovy “game-changers” for improving health?
Health & Wellness
Jennifer Beam Dowd, PhD
Semaglutide (aka, Ozempic/Wegovy), reduces the risk of cardiovascular disease, even if you don’t have diabetes. But we still have a lot to learn. A new paper published last week in the New England Journal of Medicine reported very interesting results from a clinical trial of semaglutide, the active ingredient in both Ozempic and Wegovy. The Read more…
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
Are Ozempic and Wegovy “game-changers” for improving health?
Health & WellnessJennifer Beam Dowd, PhD
Semaglutide (aka, Ozempic/Wegovy), reduces the risk of cardiovascular disease, even if you don’t have diabetes. But we still have a lot to learn. A new paper published last week in the New England Journal of Medicine reported very interesting results from a clinical trial of semaglutide, the active ingredient in both Ozempic and Wegovy. The Read more…
Semaglutide (aka, Ozempic/Wegovy), reduces the risk of cardiovascular disease, even if you don’t have diabetes. But we still have a lot to learn. A new paper published last week in the New England Journal of Medicine reported very interesting results from a clinical trial of semaglutide, the active ingredient in both Ozempic and Wegovy. The Read more…
