What are the 3 most important sun-safe habits for your skin?
General Health
Daphne Berryhill, RPh
What are the 3 most important sun-safe habits for your skin? As you gear up for summer, it’s also a good time to check in on your sun-safety routine. The sun’s ultraviolet (UV) light is a major risk factor for skin cancer, but it’s a preventable one with good daily habits. The 3 essential sun-safe Read more…
Can some medications make me more heat sensitive?
General Health Hot Health Topics Staying Safe
Daphne Berryhill, RPh
With much of the country suffering from extreme heat right now, we thought reposting this article from September 2024 was a good idea. Stay safe out there! Yes, certain medications can make you more likely to experience heat-related illness. While we can’t control the weather, we can prepare and help more people stay safe. To Read more…
Can we prevent food allergies in young children?
Families/Kids General Health
Andrea Harmony, NP-C, PMHS
While there is no miracle cure to prevent food allergies, it’s a good idea to introduce common food allergens like nuts and eggs frequently when starting solids, especially in infants with eczema or who have other food allergies. Every baby is different, so check with your pediatric clinician or lactation consultant to be sure your Read more…
A PSA 📣 on PSA testing: What to know about prostate cancer screening
General Health Hot Health Topics
Those Nerdy Girls
PSA testing is the most common way to help detect prostate cancer. Screening typically begins between ages 40 and 50, but there is no universal guideline. Talk to your clinician to find out the right time for you. The earlier we detect prostate cancer, the better. You might’ve heard in the news about former President Read more…
Science and medical research funding are at risk. We all can help!
General Health Health Policy Hot Health Topics
Science changes lives, fuels our economy, trains the next generation and offers hope through medical breakthroughs. Right now, the funding for scientific and medical research is at risk. We all can help! Here are some resources to get you started. Science changes lives, fuels our economy, trains the next generation and offers hope through medical Read more…
I’m stressing out about gaining weight. What can I do?
General Health
Sarah Whitley Coles, MD
I’m stressing out about gaining weight. What can I do? As summer approaches, people start putting a lot of weight on their weight. But your health is more than just a number. Here are some ideas to help you focus on what really matters. Maybe you have noticed that your clothes aren’t fitting the same. Read more…
Is your clinician treating the “root cause” of your problem?
Clinical Symptoms General Health
Rebecca Raskin-Wish
Possibly not, but the reality is that we’re still figuring out the root cause of most things! Let’s say you’ve been feeling really tired lately, so you go see your clinician and they ask about your stress levels and run a bunch of labs, maybe even a sleep study. But everything is normal. Now what? Read more…
What happens after a cancer diagnosis?
General Health
Clara Ke, BSN, RN
Information overload is a common challenge. Understand who’s on your cancer care team, use your information resources, and share your journey with those you trust. The biopsy report comes back with the news you never wanted to hear: cancer. Your head begins to swim at the thought of the diagnosis, as well as all the Read more…
May Is Osteoporosis Awareness Month: Why Bone Health Matters for Everyone
Aging General Health
Daphne Berryhill, RPh
TL;DR: Osteoporosis is a common condition caused by low bone mass and a higher risk of fractures. Bone loss can happen for many reasons, and anyone can develop osteoporosis. That’s why it’s important for everyone to know how to keep their bones healthy! May is a month of renewal as plants and trees flourish with Read more…
How do we know clinical trials actually work?
General Health Treatments Vaccines
Elisabeth Adkins Marnik, PhD
Clinical trials are done to ensure that medications and vaccines work and that their benefits outweigh the risks. We know these trials work because we can find examples where trials were paused or stopped due to concerns with safety and efficacy. Clinical trials are done to ensure that medications or vaccines work (officially called efficacy) Read more…
What’s the deal with HPV and head & neck cancers?
Clinical Symptoms General Health
Clara Ke, BSN, RN
Human papillomavirus (HPV) is becoming a leading cause of head & neck cancers in the US. Vaccination remains the best way of protecting yourself on top of safer sex and reduced alcohol/tobacco use. You may have heard a lot about cervical cancer and human papillomavirus (HPV) in the news, but did you know HPV can Read more…
I keep hearing about full-body MRIs. Are they worth it?
General Health
Rebecca Raskin-Wish
For most healthy people, full-body MRIs aren’t necessary. It’s much more important to work with your provider and discuss your own risks and health goals. Wellness influencers and celebrities have been really into getting full-body magnetic resonance images, or MRIs, just to check to see if they might have cancer or other conditions. So should Read more…
How worried should I be about synthetic braiding hair?
General Health Uncategorized
MacKenzie (Kenzie) Isaac, MA
A recent Consumer Report has made waves for its coverage about synthetic braiding hair products and their potential link to chronic health issues, especially among Black women. While these concerns are valid, the report has significant blindspots and should be interpreted with caution. Since time immemorial, braided hair extensions have been used as a protective Read more…
Does drinking alcohol affect my risk of getting cancer?
General Health
Drinking alcohol increases cancer risk – even at low or moderate levels. Public health experts are raising awareness about the harms of alcohol. We’re here to help you make informed choices. If you’re like us, you grew up knowing that drinking and driving is dangerous, that long-term heavy drinking can cause liver disease, and that Read more…
Should I take a GLP-1 like Ozempic or Wegovy?
General Health
Daphne Berryhill, RPh
GLP-1 medications (like Ozempic and Wegovy) manage Type 2 diabetes and obesity. They also protect the heart and kidneys in people with higher risks. Ask a clinician who knows your medical history if a GLP-1 could benefit you. If you’re wondering if you should take a GLP-1, you’re not alone. Whether it’s health news of Read more…
A candid look at breast cancer risk
General Health Reproductive Health
Chana Davis, PhD
A candid look at breast cancer risk It’s time to shift the conversation about breast cancer risk and be candid about what we can and cannot control. We are bombarded by messages about everything we should be doing, or not doing, to avoid cancer. Mainstream media cranks out endless stories about cancer-causing chemicals in our Read more…
What is the CDC, and what does it do?
General Health
Those Nerdy Girls
The CDC is part of the U.S. government that helps protect human health and prevent disease. Their primary role is to gather health data, analyze it, and offer recommendations and public health support. ➡️ What is the CDC? Nearly 80 years ago the CDC was started to help stop the spread of malaria. At that Read more…
What’s up with NAD+ supplements?
General Health
Rebecca Raskin-Wish
NAD+ is heralded by celebrities as the fountain of youth, but there’s no solid evidence to back that up.Though NAD+ shows some early promising benefits in animal studies and some human trials, there isn’t really enough data yet. TL;DR: NAD+ has some promising research but we honestly don’t have any solid scientific data to support Read more…
Are home microbiome test kits worth it?
General Health
Irini Hadjisavva, PhD
Are home microbiome test kits worth it? Probably not. TL;DR: Right now, these tests don’t provide actionable information to diagnose health conditions, guide medical treatments, or tailor our diets. When you order an at-home microbiome stool kit, you collect a tiny stool sample and send it to a lab that uses DNA sequencing to analyze Read more…
Reader Jill asks: How can we get to grips with our sugar cravings?
General Health
MacKenzie (Kenzie) Isaac, MA
Some time ago, Jill from Sacramento asked us how we can get to grips with intense sugar cravings, especially when willpower alone doesn’t seem to work. For a variety of both biological and historical reasons, sugar has taken the world – and our diets – by storm, despite the well-known chronic disease risks of consuming Read more…
What are the 3 most important sun-safe habits for your skin? As you gear up for summer, it’s also a good time to check in on your sun-safety routine. The sun’s ultraviolet (UV) light is a major risk factor for skin cancer, but it’s a preventable one with good daily habits. The 3 essential sun-safe Read more…
Can some medications make me more heat sensitive?
General Health Hot Health Topics Staying SafeDaphne Berryhill, RPh
With much of the country suffering from extreme heat right now, we thought reposting this article from September 2024 was a good idea. Stay safe out there! Yes, certain medications can make you more likely to experience heat-related illness. While we can’t control the weather, we can prepare and help more people stay safe. To Read more…
Can we prevent food allergies in young children?
Families/Kids General Health
Andrea Harmony, NP-C, PMHS
While there is no miracle cure to prevent food allergies, it’s a good idea to introduce common food allergens like nuts and eggs frequently when starting solids, especially in infants with eczema or who have other food allergies. Every baby is different, so check with your pediatric clinician or lactation consultant to be sure your Read more…
A PSA 📣 on PSA testing: What to know about prostate cancer screening
General Health Hot Health Topics
Those Nerdy Girls
PSA testing is the most common way to help detect prostate cancer. Screening typically begins between ages 40 and 50, but there is no universal guideline. Talk to your clinician to find out the right time for you. The earlier we detect prostate cancer, the better. You might’ve heard in the news about former President Read more…
Science and medical research funding are at risk. We all can help!
General Health Health Policy Hot Health Topics
Science changes lives, fuels our economy, trains the next generation and offers hope through medical breakthroughs. Right now, the funding for scientific and medical research is at risk. We all can help! Here are some resources to get you started. Science changes lives, fuels our economy, trains the next generation and offers hope through medical Read more…
I’m stressing out about gaining weight. What can I do?
General Health
Sarah Whitley Coles, MD
I’m stressing out about gaining weight. What can I do? As summer approaches, people start putting a lot of weight on their weight. But your health is more than just a number. Here are some ideas to help you focus on what really matters. Maybe you have noticed that your clothes aren’t fitting the same. Read more…
Is your clinician treating the “root cause” of your problem?
Clinical Symptoms General Health
Rebecca Raskin-Wish
Possibly not, but the reality is that we’re still figuring out the root cause of most things! Let’s say you’ve been feeling really tired lately, so you go see your clinician and they ask about your stress levels and run a bunch of labs, maybe even a sleep study. But everything is normal. Now what? Read more…
What happens after a cancer diagnosis?
General Health
Clara Ke, BSN, RN
Information overload is a common challenge. Understand who’s on your cancer care team, use your information resources, and share your journey with those you trust. The biopsy report comes back with the news you never wanted to hear: cancer. Your head begins to swim at the thought of the diagnosis, as well as all the Read more…
May Is Osteoporosis Awareness Month: Why Bone Health Matters for Everyone
Aging General Health
Daphne Berryhill, RPh
TL;DR: Osteoporosis is a common condition caused by low bone mass and a higher risk of fractures. Bone loss can happen for many reasons, and anyone can develop osteoporosis. That’s why it’s important for everyone to know how to keep their bones healthy! May is a month of renewal as plants and trees flourish with Read more…
How do we know clinical trials actually work?
General Health Treatments Vaccines
Elisabeth Adkins Marnik, PhD
Clinical trials are done to ensure that medications and vaccines work and that their benefits outweigh the risks. We know these trials work because we can find examples where trials were paused or stopped due to concerns with safety and efficacy. Clinical trials are done to ensure that medications or vaccines work (officially called efficacy) Read more…
What’s the deal with HPV and head & neck cancers?
Clinical Symptoms General Health
Clara Ke, BSN, RN
Human papillomavirus (HPV) is becoming a leading cause of head & neck cancers in the US. Vaccination remains the best way of protecting yourself on top of safer sex and reduced alcohol/tobacco use. You may have heard a lot about cervical cancer and human papillomavirus (HPV) in the news, but did you know HPV can Read more…
I keep hearing about full-body MRIs. Are they worth it?
General Health
Rebecca Raskin-Wish
For most healthy people, full-body MRIs aren’t necessary. It’s much more important to work with your provider and discuss your own risks and health goals. Wellness influencers and celebrities have been really into getting full-body magnetic resonance images, or MRIs, just to check to see if they might have cancer or other conditions. So should Read more…
How worried should I be about synthetic braiding hair?
General Health Uncategorized
MacKenzie (Kenzie) Isaac, MA
A recent Consumer Report has made waves for its coverage about synthetic braiding hair products and their potential link to chronic health issues, especially among Black women. While these concerns are valid, the report has significant blindspots and should be interpreted with caution. Since time immemorial, braided hair extensions have been used as a protective Read more…
Does drinking alcohol affect my risk of getting cancer?
General Health
Drinking alcohol increases cancer risk – even at low or moderate levels. Public health experts are raising awareness about the harms of alcohol. We’re here to help you make informed choices. If you’re like us, you grew up knowing that drinking and driving is dangerous, that long-term heavy drinking can cause liver disease, and that Read more…
Should I take a GLP-1 like Ozempic or Wegovy?
General Health
Daphne Berryhill, RPh
GLP-1 medications (like Ozempic and Wegovy) manage Type 2 diabetes and obesity. They also protect the heart and kidneys in people with higher risks. Ask a clinician who knows your medical history if a GLP-1 could benefit you. If you’re wondering if you should take a GLP-1, you’re not alone. Whether it’s health news of Read more…
A candid look at breast cancer risk
General Health Reproductive Health
Chana Davis, PhD
A candid look at breast cancer risk It’s time to shift the conversation about breast cancer risk and be candid about what we can and cannot control. We are bombarded by messages about everything we should be doing, or not doing, to avoid cancer. Mainstream media cranks out endless stories about cancer-causing chemicals in our Read more…
What is the CDC, and what does it do?
General Health
Those Nerdy Girls
The CDC is part of the U.S. government that helps protect human health and prevent disease. Their primary role is to gather health data, analyze it, and offer recommendations and public health support. ➡️ What is the CDC? Nearly 80 years ago the CDC was started to help stop the spread of malaria. At that Read more…
What’s up with NAD+ supplements?
General Health
Rebecca Raskin-Wish
NAD+ is heralded by celebrities as the fountain of youth, but there’s no solid evidence to back that up.Though NAD+ shows some early promising benefits in animal studies and some human trials, there isn’t really enough data yet. TL;DR: NAD+ has some promising research but we honestly don’t have any solid scientific data to support Read more…
Are home microbiome test kits worth it?
General Health
Irini Hadjisavva, PhD
Are home microbiome test kits worth it? Probably not. TL;DR: Right now, these tests don’t provide actionable information to diagnose health conditions, guide medical treatments, or tailor our diets. When you order an at-home microbiome stool kit, you collect a tiny stool sample and send it to a lab that uses DNA sequencing to analyze Read more…
Reader Jill asks: How can we get to grips with our sugar cravings?
General Health
MacKenzie (Kenzie) Isaac, MA
Some time ago, Jill from Sacramento asked us how we can get to grips with intense sugar cravings, especially when willpower alone doesn’t seem to work. For a variety of both biological and historical reasons, sugar has taken the world – and our diets – by storm, despite the well-known chronic disease risks of consuming Read more…
With much of the country suffering from extreme heat right now, we thought reposting this article from September 2024 was a good idea. Stay safe out there! Yes, certain medications can make you more likely to experience heat-related illness. While we can’t control the weather, we can prepare and help more people stay safe. To Read more…
Can we prevent food allergies in young children?
Families/Kids General HealthAndrea Harmony, NP-C, PMHS
While there is no miracle cure to prevent food allergies, it’s a good idea to introduce common food allergens like nuts and eggs frequently when starting solids, especially in infants with eczema or who have other food allergies. Every baby is different, so check with your pediatric clinician or lactation consultant to be sure your Read more…
A PSA 📣 on PSA testing: What to know about prostate cancer screening
General Health Hot Health Topics
Those Nerdy Girls
PSA testing is the most common way to help detect prostate cancer. Screening typically begins between ages 40 and 50, but there is no universal guideline. Talk to your clinician to find out the right time for you. The earlier we detect prostate cancer, the better. You might’ve heard in the news about former President Read more…
Science and medical research funding are at risk. We all can help!
General Health Health Policy Hot Health Topics
Science changes lives, fuels our economy, trains the next generation and offers hope through medical breakthroughs. Right now, the funding for scientific and medical research is at risk. We all can help! Here are some resources to get you started. Science changes lives, fuels our economy, trains the next generation and offers hope through medical Read more…
I’m stressing out about gaining weight. What can I do?
General Health
Sarah Whitley Coles, MD
I’m stressing out about gaining weight. What can I do? As summer approaches, people start putting a lot of weight on their weight. But your health is more than just a number. Here are some ideas to help you focus on what really matters. Maybe you have noticed that your clothes aren’t fitting the same. Read more…
Is your clinician treating the “root cause” of your problem?
Clinical Symptoms General Health
Rebecca Raskin-Wish
Possibly not, but the reality is that we’re still figuring out the root cause of most things! Let’s say you’ve been feeling really tired lately, so you go see your clinician and they ask about your stress levels and run a bunch of labs, maybe even a sleep study. But everything is normal. Now what? Read more…
What happens after a cancer diagnosis?
General Health
Clara Ke, BSN, RN
Information overload is a common challenge. Understand who’s on your cancer care team, use your information resources, and share your journey with those you trust. The biopsy report comes back with the news you never wanted to hear: cancer. Your head begins to swim at the thought of the diagnosis, as well as all the Read more…
May Is Osteoporosis Awareness Month: Why Bone Health Matters for Everyone
Aging General Health
Daphne Berryhill, RPh
TL;DR: Osteoporosis is a common condition caused by low bone mass and a higher risk of fractures. Bone loss can happen for many reasons, and anyone can develop osteoporosis. That’s why it’s important for everyone to know how to keep their bones healthy! May is a month of renewal as plants and trees flourish with Read more…
How do we know clinical trials actually work?
General Health Treatments Vaccines
Elisabeth Adkins Marnik, PhD
Clinical trials are done to ensure that medications and vaccines work and that their benefits outweigh the risks. We know these trials work because we can find examples where trials were paused or stopped due to concerns with safety and efficacy. Clinical trials are done to ensure that medications or vaccines work (officially called efficacy) Read more…
What’s the deal with HPV and head & neck cancers?
Clinical Symptoms General Health
Clara Ke, BSN, RN
Human papillomavirus (HPV) is becoming a leading cause of head & neck cancers in the US. Vaccination remains the best way of protecting yourself on top of safer sex and reduced alcohol/tobacco use. You may have heard a lot about cervical cancer and human papillomavirus (HPV) in the news, but did you know HPV can Read more…
I keep hearing about full-body MRIs. Are they worth it?
General Health
Rebecca Raskin-Wish
For most healthy people, full-body MRIs aren’t necessary. It’s much more important to work with your provider and discuss your own risks and health goals. Wellness influencers and celebrities have been really into getting full-body magnetic resonance images, or MRIs, just to check to see if they might have cancer or other conditions. So should Read more…
How worried should I be about synthetic braiding hair?
General Health Uncategorized
MacKenzie (Kenzie) Isaac, MA
A recent Consumer Report has made waves for its coverage about synthetic braiding hair products and their potential link to chronic health issues, especially among Black women. While these concerns are valid, the report has significant blindspots and should be interpreted with caution. Since time immemorial, braided hair extensions have been used as a protective Read more…
Does drinking alcohol affect my risk of getting cancer?
General Health
Drinking alcohol increases cancer risk – even at low or moderate levels. Public health experts are raising awareness about the harms of alcohol. We’re here to help you make informed choices. If you’re like us, you grew up knowing that drinking and driving is dangerous, that long-term heavy drinking can cause liver disease, and that Read more…
Should I take a GLP-1 like Ozempic or Wegovy?
General Health
Daphne Berryhill, RPh
GLP-1 medications (like Ozempic and Wegovy) manage Type 2 diabetes and obesity. They also protect the heart and kidneys in people with higher risks. Ask a clinician who knows your medical history if a GLP-1 could benefit you. If you’re wondering if you should take a GLP-1, you’re not alone. Whether it’s health news of Read more…
A candid look at breast cancer risk
General Health Reproductive Health
Chana Davis, PhD
A candid look at breast cancer risk It’s time to shift the conversation about breast cancer risk and be candid about what we can and cannot control. We are bombarded by messages about everything we should be doing, or not doing, to avoid cancer. Mainstream media cranks out endless stories about cancer-causing chemicals in our Read more…
What is the CDC, and what does it do?
General Health
Those Nerdy Girls
The CDC is part of the U.S. government that helps protect human health and prevent disease. Their primary role is to gather health data, analyze it, and offer recommendations and public health support. ➡️ What is the CDC? Nearly 80 years ago the CDC was started to help stop the spread of malaria. At that Read more…
What’s up with NAD+ supplements?
General Health
Rebecca Raskin-Wish
NAD+ is heralded by celebrities as the fountain of youth, but there’s no solid evidence to back that up.Though NAD+ shows some early promising benefits in animal studies and some human trials, there isn’t really enough data yet. TL;DR: NAD+ has some promising research but we honestly don’t have any solid scientific data to support Read more…
Are home microbiome test kits worth it?
General Health
Irini Hadjisavva, PhD
Are home microbiome test kits worth it? Probably not. TL;DR: Right now, these tests don’t provide actionable information to diagnose health conditions, guide medical treatments, or tailor our diets. When you order an at-home microbiome stool kit, you collect a tiny stool sample and send it to a lab that uses DNA sequencing to analyze Read more…
Reader Jill asks: How can we get to grips with our sugar cravings?
General Health
MacKenzie (Kenzie) Isaac, MA
Some time ago, Jill from Sacramento asked us how we can get to grips with intense sugar cravings, especially when willpower alone doesn’t seem to work. For a variety of both biological and historical reasons, sugar has taken the world – and our diets – by storm, despite the well-known chronic disease risks of consuming Read more…
While there is no miracle cure to prevent food allergies, it’s a good idea to introduce common food allergens like nuts and eggs frequently when starting solids, especially in infants with eczema or who have other food allergies. Every baby is different, so check with your pediatric clinician or lactation consultant to be sure your Read more…
A PSA 📣 on PSA testing: What to know about prostate cancer screening
General Health Hot Health TopicsThose Nerdy Girls
PSA testing is the most common way to help detect prostate cancer. Screening typically begins between ages 40 and 50, but there is no universal guideline. Talk to your clinician to find out the right time for you. The earlier we detect prostate cancer, the better. You might’ve heard in the news about former President Read more…
Science and medical research funding are at risk. We all can help!
General Health Health Policy Hot Health Topics
Science changes lives, fuels our economy, trains the next generation and offers hope through medical breakthroughs. Right now, the funding for scientific and medical research is at risk. We all can help! Here are some resources to get you started. Science changes lives, fuels our economy, trains the next generation and offers hope through medical Read more…
I’m stressing out about gaining weight. What can I do?
General Health
Sarah Whitley Coles, MD
I’m stressing out about gaining weight. What can I do? As summer approaches, people start putting a lot of weight on their weight. But your health is more than just a number. Here are some ideas to help you focus on what really matters. Maybe you have noticed that your clothes aren’t fitting the same. Read more…
Is your clinician treating the “root cause” of your problem?
Clinical Symptoms General Health
Rebecca Raskin-Wish
Possibly not, but the reality is that we’re still figuring out the root cause of most things! Let’s say you’ve been feeling really tired lately, so you go see your clinician and they ask about your stress levels and run a bunch of labs, maybe even a sleep study. But everything is normal. Now what? Read more…
What happens after a cancer diagnosis?
General Health
Clara Ke, BSN, RN
Information overload is a common challenge. Understand who’s on your cancer care team, use your information resources, and share your journey with those you trust. The biopsy report comes back with the news you never wanted to hear: cancer. Your head begins to swim at the thought of the diagnosis, as well as all the Read more…
May Is Osteoporosis Awareness Month: Why Bone Health Matters for Everyone
Aging General Health
Daphne Berryhill, RPh
TL;DR: Osteoporosis is a common condition caused by low bone mass and a higher risk of fractures. Bone loss can happen for many reasons, and anyone can develop osteoporosis. That’s why it’s important for everyone to know how to keep their bones healthy! May is a month of renewal as plants and trees flourish with Read more…
How do we know clinical trials actually work?
General Health Treatments Vaccines
Elisabeth Adkins Marnik, PhD
Clinical trials are done to ensure that medications and vaccines work and that their benefits outweigh the risks. We know these trials work because we can find examples where trials were paused or stopped due to concerns with safety and efficacy. Clinical trials are done to ensure that medications or vaccines work (officially called efficacy) Read more…
What’s the deal with HPV and head & neck cancers?
Clinical Symptoms General Health
Clara Ke, BSN, RN
Human papillomavirus (HPV) is becoming a leading cause of head & neck cancers in the US. Vaccination remains the best way of protecting yourself on top of safer sex and reduced alcohol/tobacco use. You may have heard a lot about cervical cancer and human papillomavirus (HPV) in the news, but did you know HPV can Read more…
I keep hearing about full-body MRIs. Are they worth it?
General Health
Rebecca Raskin-Wish
For most healthy people, full-body MRIs aren’t necessary. It’s much more important to work with your provider and discuss your own risks and health goals. Wellness influencers and celebrities have been really into getting full-body magnetic resonance images, or MRIs, just to check to see if they might have cancer or other conditions. So should Read more…
How worried should I be about synthetic braiding hair?
General Health Uncategorized
MacKenzie (Kenzie) Isaac, MA
A recent Consumer Report has made waves for its coverage about synthetic braiding hair products and their potential link to chronic health issues, especially among Black women. While these concerns are valid, the report has significant blindspots and should be interpreted with caution. Since time immemorial, braided hair extensions have been used as a protective Read more…
Does drinking alcohol affect my risk of getting cancer?
General Health
Drinking alcohol increases cancer risk – even at low or moderate levels. Public health experts are raising awareness about the harms of alcohol. We’re here to help you make informed choices. If you’re like us, you grew up knowing that drinking and driving is dangerous, that long-term heavy drinking can cause liver disease, and that Read more…
Should I take a GLP-1 like Ozempic or Wegovy?
General Health
Daphne Berryhill, RPh
GLP-1 medications (like Ozempic and Wegovy) manage Type 2 diabetes and obesity. They also protect the heart and kidneys in people with higher risks. Ask a clinician who knows your medical history if a GLP-1 could benefit you. If you’re wondering if you should take a GLP-1, you’re not alone. Whether it’s health news of Read more…
A candid look at breast cancer risk
General Health Reproductive Health
Chana Davis, PhD
A candid look at breast cancer risk It’s time to shift the conversation about breast cancer risk and be candid about what we can and cannot control. We are bombarded by messages about everything we should be doing, or not doing, to avoid cancer. Mainstream media cranks out endless stories about cancer-causing chemicals in our Read more…
What is the CDC, and what does it do?
General Health
Those Nerdy Girls
The CDC is part of the U.S. government that helps protect human health and prevent disease. Their primary role is to gather health data, analyze it, and offer recommendations and public health support. ➡️ What is the CDC? Nearly 80 years ago the CDC was started to help stop the spread of malaria. At that Read more…
What’s up with NAD+ supplements?
General Health
Rebecca Raskin-Wish
NAD+ is heralded by celebrities as the fountain of youth, but there’s no solid evidence to back that up.Though NAD+ shows some early promising benefits in animal studies and some human trials, there isn’t really enough data yet. TL;DR: NAD+ has some promising research but we honestly don’t have any solid scientific data to support Read more…
Are home microbiome test kits worth it?
General Health
Irini Hadjisavva, PhD
Are home microbiome test kits worth it? Probably not. TL;DR: Right now, these tests don’t provide actionable information to diagnose health conditions, guide medical treatments, or tailor our diets. When you order an at-home microbiome stool kit, you collect a tiny stool sample and send it to a lab that uses DNA sequencing to analyze Read more…
Reader Jill asks: How can we get to grips with our sugar cravings?
General Health
MacKenzie (Kenzie) Isaac, MA
Some time ago, Jill from Sacramento asked us how we can get to grips with intense sugar cravings, especially when willpower alone doesn’t seem to work. For a variety of both biological and historical reasons, sugar has taken the world – and our diets – by storm, despite the well-known chronic disease risks of consuming Read more…
PSA testing is the most common way to help detect prostate cancer. Screening typically begins between ages 40 and 50, but there is no universal guideline. Talk to your clinician to find out the right time for you. The earlier we detect prostate cancer, the better. You might’ve heard in the news about former President Read more…
Science and medical research funding are at risk. We all can help!
General Health Health Policy Hot Health Topics
Science changes lives, fuels our economy, trains the next generation and offers hope through medical breakthroughs. Right now, the funding for scientific and medical research is at risk. We all can help! Here are some resources to get you started. Science changes lives, fuels our economy, trains the next generation and offers hope through medical Read more…
I’m stressing out about gaining weight. What can I do?
General HealthSarah Whitley Coles, MD
I’m stressing out about gaining weight. What can I do? As summer approaches, people start putting a lot of weight on their weight. But your health is more than just a number. Here are some ideas to help you focus on what really matters. Maybe you have noticed that your clothes aren’t fitting the same. Read more…
Is your clinician treating the “root cause” of your problem?
Clinical Symptoms General Health
Rebecca Raskin-Wish
Possibly not, but the reality is that we’re still figuring out the root cause of most things! Let’s say you’ve been feeling really tired lately, so you go see your clinician and they ask about your stress levels and run a bunch of labs, maybe even a sleep study. But everything is normal. Now what? Read more…
What happens after a cancer diagnosis?
General Health
Clara Ke, BSN, RN
Information overload is a common challenge. Understand who’s on your cancer care team, use your information resources, and share your journey with those you trust. The biopsy report comes back with the news you never wanted to hear: cancer. Your head begins to swim at the thought of the diagnosis, as well as all the Read more…
May Is Osteoporosis Awareness Month: Why Bone Health Matters for Everyone
Aging General Health
Daphne Berryhill, RPh
TL;DR: Osteoporosis is a common condition caused by low bone mass and a higher risk of fractures. Bone loss can happen for many reasons, and anyone can develop osteoporosis. That’s why it’s important for everyone to know how to keep their bones healthy! May is a month of renewal as plants and trees flourish with Read more…
How do we know clinical trials actually work?
General Health Treatments Vaccines
Elisabeth Adkins Marnik, PhD
Clinical trials are done to ensure that medications and vaccines work and that their benefits outweigh the risks. We know these trials work because we can find examples where trials were paused or stopped due to concerns with safety and efficacy. Clinical trials are done to ensure that medications or vaccines work (officially called efficacy) Read more…
What’s the deal with HPV and head & neck cancers?
Clinical Symptoms General Health
Clara Ke, BSN, RN
Human papillomavirus (HPV) is becoming a leading cause of head & neck cancers in the US. Vaccination remains the best way of protecting yourself on top of safer sex and reduced alcohol/tobacco use. You may have heard a lot about cervical cancer and human papillomavirus (HPV) in the news, but did you know HPV can Read more…
I keep hearing about full-body MRIs. Are they worth it?
General Health
Rebecca Raskin-Wish
For most healthy people, full-body MRIs aren’t necessary. It’s much more important to work with your provider and discuss your own risks and health goals. Wellness influencers and celebrities have been really into getting full-body magnetic resonance images, or MRIs, just to check to see if they might have cancer or other conditions. So should Read more…
How worried should I be about synthetic braiding hair?
General Health Uncategorized
MacKenzie (Kenzie) Isaac, MA
A recent Consumer Report has made waves for its coverage about synthetic braiding hair products and their potential link to chronic health issues, especially among Black women. While these concerns are valid, the report has significant blindspots and should be interpreted with caution. Since time immemorial, braided hair extensions have been used as a protective Read more…
Does drinking alcohol affect my risk of getting cancer?
General Health
Drinking alcohol increases cancer risk – even at low or moderate levels. Public health experts are raising awareness about the harms of alcohol. We’re here to help you make informed choices. If you’re like us, you grew up knowing that drinking and driving is dangerous, that long-term heavy drinking can cause liver disease, and that Read more…
Should I take a GLP-1 like Ozempic or Wegovy?
General Health
Daphne Berryhill, RPh
GLP-1 medications (like Ozempic and Wegovy) manage Type 2 diabetes and obesity. They also protect the heart and kidneys in people with higher risks. Ask a clinician who knows your medical history if a GLP-1 could benefit you. If you’re wondering if you should take a GLP-1, you’re not alone. Whether it’s health news of Read more…
A candid look at breast cancer risk
General Health Reproductive Health
Chana Davis, PhD
A candid look at breast cancer risk It’s time to shift the conversation about breast cancer risk and be candid about what we can and cannot control. We are bombarded by messages about everything we should be doing, or not doing, to avoid cancer. Mainstream media cranks out endless stories about cancer-causing chemicals in our Read more…
What is the CDC, and what does it do?
General Health
Those Nerdy Girls
The CDC is part of the U.S. government that helps protect human health and prevent disease. Their primary role is to gather health data, analyze it, and offer recommendations and public health support. ➡️ What is the CDC? Nearly 80 years ago the CDC was started to help stop the spread of malaria. At that Read more…
What’s up with NAD+ supplements?
General Health
Rebecca Raskin-Wish
NAD+ is heralded by celebrities as the fountain of youth, but there’s no solid evidence to back that up.Though NAD+ shows some early promising benefits in animal studies and some human trials, there isn’t really enough data yet. TL;DR: NAD+ has some promising research but we honestly don’t have any solid scientific data to support Read more…
Are home microbiome test kits worth it?
General Health
Irini Hadjisavva, PhD
Are home microbiome test kits worth it? Probably not. TL;DR: Right now, these tests don’t provide actionable information to diagnose health conditions, guide medical treatments, or tailor our diets. When you order an at-home microbiome stool kit, you collect a tiny stool sample and send it to a lab that uses DNA sequencing to analyze Read more…
Reader Jill asks: How can we get to grips with our sugar cravings?
General Health
MacKenzie (Kenzie) Isaac, MA
Some time ago, Jill from Sacramento asked us how we can get to grips with intense sugar cravings, especially when willpower alone doesn’t seem to work. For a variety of both biological and historical reasons, sugar has taken the world – and our diets – by storm, despite the well-known chronic disease risks of consuming Read more…
I’m stressing out about gaining weight. What can I do? As summer approaches, people start putting a lot of weight on their weight. But your health is more than just a number. Here are some ideas to help you focus on what really matters. Maybe you have noticed that your clothes aren’t fitting the same. Read more…
Is your clinician treating the “root cause” of your problem?
Clinical Symptoms General HealthRebecca Raskin-Wish
Possibly not, but the reality is that we’re still figuring out the root cause of most things! Let’s say you’ve been feeling really tired lately, so you go see your clinician and they ask about your stress levels and run a bunch of labs, maybe even a sleep study. But everything is normal. Now what? Read more…
What happens after a cancer diagnosis?
General Health
Clara Ke, BSN, RN
Information overload is a common challenge. Understand who’s on your cancer care team, use your information resources, and share your journey with those you trust. The biopsy report comes back with the news you never wanted to hear: cancer. Your head begins to swim at the thought of the diagnosis, as well as all the Read more…
May Is Osteoporosis Awareness Month: Why Bone Health Matters for Everyone
Aging General Health
Daphne Berryhill, RPh
TL;DR: Osteoporosis is a common condition caused by low bone mass and a higher risk of fractures. Bone loss can happen for many reasons, and anyone can develop osteoporosis. That’s why it’s important for everyone to know how to keep their bones healthy! May is a month of renewal as plants and trees flourish with Read more…
How do we know clinical trials actually work?
General Health Treatments Vaccines
Elisabeth Adkins Marnik, PhD
Clinical trials are done to ensure that medications and vaccines work and that their benefits outweigh the risks. We know these trials work because we can find examples where trials were paused or stopped due to concerns with safety and efficacy. Clinical trials are done to ensure that medications or vaccines work (officially called efficacy) Read more…
What’s the deal with HPV and head & neck cancers?
Clinical Symptoms General Health
Clara Ke, BSN, RN
Human papillomavirus (HPV) is becoming a leading cause of head & neck cancers in the US. Vaccination remains the best way of protecting yourself on top of safer sex and reduced alcohol/tobacco use. You may have heard a lot about cervical cancer and human papillomavirus (HPV) in the news, but did you know HPV can Read more…
I keep hearing about full-body MRIs. Are they worth it?
General Health
Rebecca Raskin-Wish
For most healthy people, full-body MRIs aren’t necessary. It’s much more important to work with your provider and discuss your own risks and health goals. Wellness influencers and celebrities have been really into getting full-body magnetic resonance images, or MRIs, just to check to see if they might have cancer or other conditions. So should Read more…
How worried should I be about synthetic braiding hair?
General Health Uncategorized
MacKenzie (Kenzie) Isaac, MA
A recent Consumer Report has made waves for its coverage about synthetic braiding hair products and their potential link to chronic health issues, especially among Black women. While these concerns are valid, the report has significant blindspots and should be interpreted with caution. Since time immemorial, braided hair extensions have been used as a protective Read more…
Does drinking alcohol affect my risk of getting cancer?
General Health
Drinking alcohol increases cancer risk – even at low or moderate levels. Public health experts are raising awareness about the harms of alcohol. We’re here to help you make informed choices. If you’re like us, you grew up knowing that drinking and driving is dangerous, that long-term heavy drinking can cause liver disease, and that Read more…
Should I take a GLP-1 like Ozempic or Wegovy?
General Health
Daphne Berryhill, RPh
GLP-1 medications (like Ozempic and Wegovy) manage Type 2 diabetes and obesity. They also protect the heart and kidneys in people with higher risks. Ask a clinician who knows your medical history if a GLP-1 could benefit you. If you’re wondering if you should take a GLP-1, you’re not alone. Whether it’s health news of Read more…
A candid look at breast cancer risk
General Health Reproductive Health
Chana Davis, PhD
A candid look at breast cancer risk It’s time to shift the conversation about breast cancer risk and be candid about what we can and cannot control. We are bombarded by messages about everything we should be doing, or not doing, to avoid cancer. Mainstream media cranks out endless stories about cancer-causing chemicals in our Read more…
What is the CDC, and what does it do?
General Health
Those Nerdy Girls
The CDC is part of the U.S. government that helps protect human health and prevent disease. Their primary role is to gather health data, analyze it, and offer recommendations and public health support. ➡️ What is the CDC? Nearly 80 years ago the CDC was started to help stop the spread of malaria. At that Read more…
What’s up with NAD+ supplements?
General Health
Rebecca Raskin-Wish
NAD+ is heralded by celebrities as the fountain of youth, but there’s no solid evidence to back that up.Though NAD+ shows some early promising benefits in animal studies and some human trials, there isn’t really enough data yet. TL;DR: NAD+ has some promising research but we honestly don’t have any solid scientific data to support Read more…
Are home microbiome test kits worth it?
General Health
Irini Hadjisavva, PhD
Are home microbiome test kits worth it? Probably not. TL;DR: Right now, these tests don’t provide actionable information to diagnose health conditions, guide medical treatments, or tailor our diets. When you order an at-home microbiome stool kit, you collect a tiny stool sample and send it to a lab that uses DNA sequencing to analyze Read more…
Reader Jill asks: How can we get to grips with our sugar cravings?
General Health
MacKenzie (Kenzie) Isaac, MA
Some time ago, Jill from Sacramento asked us how we can get to grips with intense sugar cravings, especially when willpower alone doesn’t seem to work. For a variety of both biological and historical reasons, sugar has taken the world – and our diets – by storm, despite the well-known chronic disease risks of consuming Read more…
Possibly not, but the reality is that we’re still figuring out the root cause of most things! Let’s say you’ve been feeling really tired lately, so you go see your clinician and they ask about your stress levels and run a bunch of labs, maybe even a sleep study. But everything is normal. Now what? Read more…
What happens after a cancer diagnosis?
General HealthClara Ke, BSN, RN
Information overload is a common challenge. Understand who’s on your cancer care team, use your information resources, and share your journey with those you trust. The biopsy report comes back with the news you never wanted to hear: cancer. Your head begins to swim at the thought of the diagnosis, as well as all the Read more…
May Is Osteoporosis Awareness Month: Why Bone Health Matters for Everyone
Aging General Health
Daphne Berryhill, RPh
TL;DR: Osteoporosis is a common condition caused by low bone mass and a higher risk of fractures. Bone loss can happen for many reasons, and anyone can develop osteoporosis. That’s why it’s important for everyone to know how to keep their bones healthy! May is a month of renewal as plants and trees flourish with Read more…
How do we know clinical trials actually work?
General Health Treatments Vaccines
Elisabeth Adkins Marnik, PhD
Clinical trials are done to ensure that medications and vaccines work and that their benefits outweigh the risks. We know these trials work because we can find examples where trials were paused or stopped due to concerns with safety and efficacy. Clinical trials are done to ensure that medications or vaccines work (officially called efficacy) Read more…
What’s the deal with HPV and head & neck cancers?
Clinical Symptoms General Health
Clara Ke, BSN, RN
Human papillomavirus (HPV) is becoming a leading cause of head & neck cancers in the US. Vaccination remains the best way of protecting yourself on top of safer sex and reduced alcohol/tobacco use. You may have heard a lot about cervical cancer and human papillomavirus (HPV) in the news, but did you know HPV can Read more…
I keep hearing about full-body MRIs. Are they worth it?
General Health
Rebecca Raskin-Wish
For most healthy people, full-body MRIs aren’t necessary. It’s much more important to work with your provider and discuss your own risks and health goals. Wellness influencers and celebrities have been really into getting full-body magnetic resonance images, or MRIs, just to check to see if they might have cancer or other conditions. So should Read more…
How worried should I be about synthetic braiding hair?
General Health Uncategorized
MacKenzie (Kenzie) Isaac, MA
A recent Consumer Report has made waves for its coverage about synthetic braiding hair products and their potential link to chronic health issues, especially among Black women. While these concerns are valid, the report has significant blindspots and should be interpreted with caution. Since time immemorial, braided hair extensions have been used as a protective Read more…
Does drinking alcohol affect my risk of getting cancer?
General Health
Drinking alcohol increases cancer risk – even at low or moderate levels. Public health experts are raising awareness about the harms of alcohol. We’re here to help you make informed choices. If you’re like us, you grew up knowing that drinking and driving is dangerous, that long-term heavy drinking can cause liver disease, and that Read more…
Should I take a GLP-1 like Ozempic or Wegovy?
General Health
Daphne Berryhill, RPh
GLP-1 medications (like Ozempic and Wegovy) manage Type 2 diabetes and obesity. They also protect the heart and kidneys in people with higher risks. Ask a clinician who knows your medical history if a GLP-1 could benefit you. If you’re wondering if you should take a GLP-1, you’re not alone. Whether it’s health news of Read more…
A candid look at breast cancer risk
General Health Reproductive Health
Chana Davis, PhD
A candid look at breast cancer risk It’s time to shift the conversation about breast cancer risk and be candid about what we can and cannot control. We are bombarded by messages about everything we should be doing, or not doing, to avoid cancer. Mainstream media cranks out endless stories about cancer-causing chemicals in our Read more…
What is the CDC, and what does it do?
General Health
Those Nerdy Girls
The CDC is part of the U.S. government that helps protect human health and prevent disease. Their primary role is to gather health data, analyze it, and offer recommendations and public health support. ➡️ What is the CDC? Nearly 80 years ago the CDC was started to help stop the spread of malaria. At that Read more…
What’s up with NAD+ supplements?
General Health
Rebecca Raskin-Wish
NAD+ is heralded by celebrities as the fountain of youth, but there’s no solid evidence to back that up.Though NAD+ shows some early promising benefits in animal studies and some human trials, there isn’t really enough data yet. TL;DR: NAD+ has some promising research but we honestly don’t have any solid scientific data to support Read more…
Are home microbiome test kits worth it?
General Health
Irini Hadjisavva, PhD
Are home microbiome test kits worth it? Probably not. TL;DR: Right now, these tests don’t provide actionable information to diagnose health conditions, guide medical treatments, or tailor our diets. When you order an at-home microbiome stool kit, you collect a tiny stool sample and send it to a lab that uses DNA sequencing to analyze Read more…
Reader Jill asks: How can we get to grips with our sugar cravings?
General Health
MacKenzie (Kenzie) Isaac, MA
Some time ago, Jill from Sacramento asked us how we can get to grips with intense sugar cravings, especially when willpower alone doesn’t seem to work. For a variety of both biological and historical reasons, sugar has taken the world – and our diets – by storm, despite the well-known chronic disease risks of consuming Read more…
Information overload is a common challenge. Understand who’s on your cancer care team, use your information resources, and share your journey with those you trust. The biopsy report comes back with the news you never wanted to hear: cancer. Your head begins to swim at the thought of the diagnosis, as well as all the Read more…
May Is Osteoporosis Awareness Month: Why Bone Health Matters for Everyone
Aging General HealthDaphne Berryhill, RPh
TL;DR: Osteoporosis is a common condition caused by low bone mass and a higher risk of fractures. Bone loss can happen for many reasons, and anyone can develop osteoporosis. That’s why it’s important for everyone to know how to keep their bones healthy! May is a month of renewal as plants and trees flourish with Read more…
How do we know clinical trials actually work?
General Health Treatments Vaccines
Elisabeth Adkins Marnik, PhD
Clinical trials are done to ensure that medications and vaccines work and that their benefits outweigh the risks. We know these trials work because we can find examples where trials were paused or stopped due to concerns with safety and efficacy. Clinical trials are done to ensure that medications or vaccines work (officially called efficacy) Read more…
What’s the deal with HPV and head & neck cancers?
Clinical Symptoms General Health
Clara Ke, BSN, RN
Human papillomavirus (HPV) is becoming a leading cause of head & neck cancers in the US. Vaccination remains the best way of protecting yourself on top of safer sex and reduced alcohol/tobacco use. You may have heard a lot about cervical cancer and human papillomavirus (HPV) in the news, but did you know HPV can Read more…
I keep hearing about full-body MRIs. Are they worth it?
General Health
Rebecca Raskin-Wish
For most healthy people, full-body MRIs aren’t necessary. It’s much more important to work with your provider and discuss your own risks and health goals. Wellness influencers and celebrities have been really into getting full-body magnetic resonance images, or MRIs, just to check to see if they might have cancer or other conditions. So should Read more…
How worried should I be about synthetic braiding hair?
General Health Uncategorized
MacKenzie (Kenzie) Isaac, MA
A recent Consumer Report has made waves for its coverage about synthetic braiding hair products and their potential link to chronic health issues, especially among Black women. While these concerns are valid, the report has significant blindspots and should be interpreted with caution. Since time immemorial, braided hair extensions have been used as a protective Read more…
Does drinking alcohol affect my risk of getting cancer?
General Health
Drinking alcohol increases cancer risk – even at low or moderate levels. Public health experts are raising awareness about the harms of alcohol. We’re here to help you make informed choices. If you’re like us, you grew up knowing that drinking and driving is dangerous, that long-term heavy drinking can cause liver disease, and that Read more…
Should I take a GLP-1 like Ozempic or Wegovy?
General Health
Daphne Berryhill, RPh
GLP-1 medications (like Ozempic and Wegovy) manage Type 2 diabetes and obesity. They also protect the heart and kidneys in people with higher risks. Ask a clinician who knows your medical history if a GLP-1 could benefit you. If you’re wondering if you should take a GLP-1, you’re not alone. Whether it’s health news of Read more…
A candid look at breast cancer risk
General Health Reproductive Health
Chana Davis, PhD
A candid look at breast cancer risk It’s time to shift the conversation about breast cancer risk and be candid about what we can and cannot control. We are bombarded by messages about everything we should be doing, or not doing, to avoid cancer. Mainstream media cranks out endless stories about cancer-causing chemicals in our Read more…
What is the CDC, and what does it do?
General Health
Those Nerdy Girls
The CDC is part of the U.S. government that helps protect human health and prevent disease. Their primary role is to gather health data, analyze it, and offer recommendations and public health support. ➡️ What is the CDC? Nearly 80 years ago the CDC was started to help stop the spread of malaria. At that Read more…
What’s up with NAD+ supplements?
General Health
Rebecca Raskin-Wish
NAD+ is heralded by celebrities as the fountain of youth, but there’s no solid evidence to back that up.Though NAD+ shows some early promising benefits in animal studies and some human trials, there isn’t really enough data yet. TL;DR: NAD+ has some promising research but we honestly don’t have any solid scientific data to support Read more…
Are home microbiome test kits worth it?
General Health
Irini Hadjisavva, PhD
Are home microbiome test kits worth it? Probably not. TL;DR: Right now, these tests don’t provide actionable information to diagnose health conditions, guide medical treatments, or tailor our diets. When you order an at-home microbiome stool kit, you collect a tiny stool sample and send it to a lab that uses DNA sequencing to analyze Read more…
Reader Jill asks: How can we get to grips with our sugar cravings?
General Health
MacKenzie (Kenzie) Isaac, MA
Some time ago, Jill from Sacramento asked us how we can get to grips with intense sugar cravings, especially when willpower alone doesn’t seem to work. For a variety of both biological and historical reasons, sugar has taken the world – and our diets – by storm, despite the well-known chronic disease risks of consuming Read more…
TL;DR: Osteoporosis is a common condition caused by low bone mass and a higher risk of fractures. Bone loss can happen for many reasons, and anyone can develop osteoporosis. That’s why it’s important for everyone to know how to keep their bones healthy! May is a month of renewal as plants and trees flourish with Read more…
How do we know clinical trials actually work?
General Health Treatments VaccinesElisabeth Adkins Marnik, PhD
Clinical trials are done to ensure that medications and vaccines work and that their benefits outweigh the risks. We know these trials work because we can find examples where trials were paused or stopped due to concerns with safety and efficacy. Clinical trials are done to ensure that medications or vaccines work (officially called efficacy) Read more…
What’s the deal with HPV and head & neck cancers?
Clinical Symptoms General Health
Clara Ke, BSN, RN
Human papillomavirus (HPV) is becoming a leading cause of head & neck cancers in the US. Vaccination remains the best way of protecting yourself on top of safer sex and reduced alcohol/tobacco use. You may have heard a lot about cervical cancer and human papillomavirus (HPV) in the news, but did you know HPV can Read more…
I keep hearing about full-body MRIs. Are they worth it?
General Health
Rebecca Raskin-Wish
For most healthy people, full-body MRIs aren’t necessary. It’s much more important to work with your provider and discuss your own risks and health goals. Wellness influencers and celebrities have been really into getting full-body magnetic resonance images, or MRIs, just to check to see if they might have cancer or other conditions. So should Read more…
How worried should I be about synthetic braiding hair?
General Health Uncategorized
MacKenzie (Kenzie) Isaac, MA
A recent Consumer Report has made waves for its coverage about synthetic braiding hair products and their potential link to chronic health issues, especially among Black women. While these concerns are valid, the report has significant blindspots and should be interpreted with caution. Since time immemorial, braided hair extensions have been used as a protective Read more…
Does drinking alcohol affect my risk of getting cancer?
General Health
Drinking alcohol increases cancer risk – even at low or moderate levels. Public health experts are raising awareness about the harms of alcohol. We’re here to help you make informed choices. If you’re like us, you grew up knowing that drinking and driving is dangerous, that long-term heavy drinking can cause liver disease, and that Read more…
Should I take a GLP-1 like Ozempic or Wegovy?
General Health
Daphne Berryhill, RPh
GLP-1 medications (like Ozempic and Wegovy) manage Type 2 diabetes and obesity. They also protect the heart and kidneys in people with higher risks. Ask a clinician who knows your medical history if a GLP-1 could benefit you. If you’re wondering if you should take a GLP-1, you’re not alone. Whether it’s health news of Read more…
A candid look at breast cancer risk
General Health Reproductive Health
Chana Davis, PhD
A candid look at breast cancer risk It’s time to shift the conversation about breast cancer risk and be candid about what we can and cannot control. We are bombarded by messages about everything we should be doing, or not doing, to avoid cancer. Mainstream media cranks out endless stories about cancer-causing chemicals in our Read more…
What is the CDC, and what does it do?
General Health
Those Nerdy Girls
The CDC is part of the U.S. government that helps protect human health and prevent disease. Their primary role is to gather health data, analyze it, and offer recommendations and public health support. ➡️ What is the CDC? Nearly 80 years ago the CDC was started to help stop the spread of malaria. At that Read more…
What’s up with NAD+ supplements?
General Health
Rebecca Raskin-Wish
NAD+ is heralded by celebrities as the fountain of youth, but there’s no solid evidence to back that up.Though NAD+ shows some early promising benefits in animal studies and some human trials, there isn’t really enough data yet. TL;DR: NAD+ has some promising research but we honestly don’t have any solid scientific data to support Read more…
Are home microbiome test kits worth it?
General Health
Irini Hadjisavva, PhD
Are home microbiome test kits worth it? Probably not. TL;DR: Right now, these tests don’t provide actionable information to diagnose health conditions, guide medical treatments, or tailor our diets. When you order an at-home microbiome stool kit, you collect a tiny stool sample and send it to a lab that uses DNA sequencing to analyze Read more…
Reader Jill asks: How can we get to grips with our sugar cravings?
General Health
MacKenzie (Kenzie) Isaac, MA
Some time ago, Jill from Sacramento asked us how we can get to grips with intense sugar cravings, especially when willpower alone doesn’t seem to work. For a variety of both biological and historical reasons, sugar has taken the world – and our diets – by storm, despite the well-known chronic disease risks of consuming Read more…
Clinical trials are done to ensure that medications and vaccines work and that their benefits outweigh the risks. We know these trials work because we can find examples where trials were paused or stopped due to concerns with safety and efficacy. Clinical trials are done to ensure that medications or vaccines work (officially called efficacy) Read more…
What’s the deal with HPV and head & neck cancers?
Clinical Symptoms General HealthClara Ke, BSN, RN
Human papillomavirus (HPV) is becoming a leading cause of head & neck cancers in the US. Vaccination remains the best way of protecting yourself on top of safer sex and reduced alcohol/tobacco use. You may have heard a lot about cervical cancer and human papillomavirus (HPV) in the news, but did you know HPV can Read more…
I keep hearing about full-body MRIs. Are they worth it?
General Health
Rebecca Raskin-Wish
For most healthy people, full-body MRIs aren’t necessary. It’s much more important to work with your provider and discuss your own risks and health goals. Wellness influencers and celebrities have been really into getting full-body magnetic resonance images, or MRIs, just to check to see if they might have cancer or other conditions. So should Read more…
How worried should I be about synthetic braiding hair?
General Health Uncategorized
MacKenzie (Kenzie) Isaac, MA
A recent Consumer Report has made waves for its coverage about synthetic braiding hair products and their potential link to chronic health issues, especially among Black women. While these concerns are valid, the report has significant blindspots and should be interpreted with caution. Since time immemorial, braided hair extensions have been used as a protective Read more…
Does drinking alcohol affect my risk of getting cancer?
General Health
Drinking alcohol increases cancer risk – even at low or moderate levels. Public health experts are raising awareness about the harms of alcohol. We’re here to help you make informed choices. If you’re like us, you grew up knowing that drinking and driving is dangerous, that long-term heavy drinking can cause liver disease, and that Read more…
Should I take a GLP-1 like Ozempic or Wegovy?
General Health
Daphne Berryhill, RPh
GLP-1 medications (like Ozempic and Wegovy) manage Type 2 diabetes and obesity. They also protect the heart and kidneys in people with higher risks. Ask a clinician who knows your medical history if a GLP-1 could benefit you. If you’re wondering if you should take a GLP-1, you’re not alone. Whether it’s health news of Read more…
A candid look at breast cancer risk
General Health Reproductive Health
Chana Davis, PhD
A candid look at breast cancer risk It’s time to shift the conversation about breast cancer risk and be candid about what we can and cannot control. We are bombarded by messages about everything we should be doing, or not doing, to avoid cancer. Mainstream media cranks out endless stories about cancer-causing chemicals in our Read more…
What is the CDC, and what does it do?
General Health
Those Nerdy Girls
The CDC is part of the U.S. government that helps protect human health and prevent disease. Their primary role is to gather health data, analyze it, and offer recommendations and public health support. ➡️ What is the CDC? Nearly 80 years ago the CDC was started to help stop the spread of malaria. At that Read more…
What’s up with NAD+ supplements?
General Health
Rebecca Raskin-Wish
NAD+ is heralded by celebrities as the fountain of youth, but there’s no solid evidence to back that up.Though NAD+ shows some early promising benefits in animal studies and some human trials, there isn’t really enough data yet. TL;DR: NAD+ has some promising research but we honestly don’t have any solid scientific data to support Read more…
Are home microbiome test kits worth it?
General Health
Irini Hadjisavva, PhD
Are home microbiome test kits worth it? Probably not. TL;DR: Right now, these tests don’t provide actionable information to diagnose health conditions, guide medical treatments, or tailor our diets. When you order an at-home microbiome stool kit, you collect a tiny stool sample and send it to a lab that uses DNA sequencing to analyze Read more…
Reader Jill asks: How can we get to grips with our sugar cravings?
General Health
MacKenzie (Kenzie) Isaac, MA
Some time ago, Jill from Sacramento asked us how we can get to grips with intense sugar cravings, especially when willpower alone doesn’t seem to work. For a variety of both biological and historical reasons, sugar has taken the world – and our diets – by storm, despite the well-known chronic disease risks of consuming Read more…
Human papillomavirus (HPV) is becoming a leading cause of head & neck cancers in the US. Vaccination remains the best way of protecting yourself on top of safer sex and reduced alcohol/tobacco use. You may have heard a lot about cervical cancer and human papillomavirus (HPV) in the news, but did you know HPV can Read more…
I keep hearing about full-body MRIs. Are they worth it?
General HealthRebecca Raskin-Wish
For most healthy people, full-body MRIs aren’t necessary. It’s much more important to work with your provider and discuss your own risks and health goals. Wellness influencers and celebrities have been really into getting full-body magnetic resonance images, or MRIs, just to check to see if they might have cancer or other conditions. So should Read more…
How worried should I be about synthetic braiding hair?
General Health Uncategorized
MacKenzie (Kenzie) Isaac, MA
A recent Consumer Report has made waves for its coverage about synthetic braiding hair products and their potential link to chronic health issues, especially among Black women. While these concerns are valid, the report has significant blindspots and should be interpreted with caution. Since time immemorial, braided hair extensions have been used as a protective Read more…
Does drinking alcohol affect my risk of getting cancer?
General Health
Drinking alcohol increases cancer risk – even at low or moderate levels. Public health experts are raising awareness about the harms of alcohol. We’re here to help you make informed choices. If you’re like us, you grew up knowing that drinking and driving is dangerous, that long-term heavy drinking can cause liver disease, and that Read more…
Should I take a GLP-1 like Ozempic or Wegovy?
General Health
Daphne Berryhill, RPh
GLP-1 medications (like Ozempic and Wegovy) manage Type 2 diabetes and obesity. They also protect the heart and kidneys in people with higher risks. Ask a clinician who knows your medical history if a GLP-1 could benefit you. If you’re wondering if you should take a GLP-1, you’re not alone. Whether it’s health news of Read more…
A candid look at breast cancer risk
General Health Reproductive Health
Chana Davis, PhD
A candid look at breast cancer risk It’s time to shift the conversation about breast cancer risk and be candid about what we can and cannot control. We are bombarded by messages about everything we should be doing, or not doing, to avoid cancer. Mainstream media cranks out endless stories about cancer-causing chemicals in our Read more…
What is the CDC, and what does it do?
General Health
Those Nerdy Girls
The CDC is part of the U.S. government that helps protect human health and prevent disease. Their primary role is to gather health data, analyze it, and offer recommendations and public health support. ➡️ What is the CDC? Nearly 80 years ago the CDC was started to help stop the spread of malaria. At that Read more…
What’s up with NAD+ supplements?
General Health
Rebecca Raskin-Wish
NAD+ is heralded by celebrities as the fountain of youth, but there’s no solid evidence to back that up.Though NAD+ shows some early promising benefits in animal studies and some human trials, there isn’t really enough data yet. TL;DR: NAD+ has some promising research but we honestly don’t have any solid scientific data to support Read more…
Are home microbiome test kits worth it?
General Health
Irini Hadjisavva, PhD
Are home microbiome test kits worth it? Probably not. TL;DR: Right now, these tests don’t provide actionable information to diagnose health conditions, guide medical treatments, or tailor our diets. When you order an at-home microbiome stool kit, you collect a tiny stool sample and send it to a lab that uses DNA sequencing to analyze Read more…
Reader Jill asks: How can we get to grips with our sugar cravings?
General Health
MacKenzie (Kenzie) Isaac, MA
Some time ago, Jill from Sacramento asked us how we can get to grips with intense sugar cravings, especially when willpower alone doesn’t seem to work. For a variety of both biological and historical reasons, sugar has taken the world – and our diets – by storm, despite the well-known chronic disease risks of consuming Read more…
For most healthy people, full-body MRIs aren’t necessary. It’s much more important to work with your provider and discuss your own risks and health goals. Wellness influencers and celebrities have been really into getting full-body magnetic resonance images, or MRIs, just to check to see if they might have cancer or other conditions. So should Read more…
How worried should I be about synthetic braiding hair?
General Health UncategorizedMacKenzie (Kenzie) Isaac, MA
A recent Consumer Report has made waves for its coverage about synthetic braiding hair products and their potential link to chronic health issues, especially among Black women. While these concerns are valid, the report has significant blindspots and should be interpreted with caution. Since time immemorial, braided hair extensions have been used as a protective Read more…
Does drinking alcohol affect my risk of getting cancer?
General Health
Drinking alcohol increases cancer risk – even at low or moderate levels. Public health experts are raising awareness about the harms of alcohol. We’re here to help you make informed choices. If you’re like us, you grew up knowing that drinking and driving is dangerous, that long-term heavy drinking can cause liver disease, and that Read more…
Should I take a GLP-1 like Ozempic or Wegovy?
General Health
Daphne Berryhill, RPh
GLP-1 medications (like Ozempic and Wegovy) manage Type 2 diabetes and obesity. They also protect the heart and kidneys in people with higher risks. Ask a clinician who knows your medical history if a GLP-1 could benefit you. If you’re wondering if you should take a GLP-1, you’re not alone. Whether it’s health news of Read more…
A candid look at breast cancer risk
General Health Reproductive Health
Chana Davis, PhD
A candid look at breast cancer risk It’s time to shift the conversation about breast cancer risk and be candid about what we can and cannot control. We are bombarded by messages about everything we should be doing, or not doing, to avoid cancer. Mainstream media cranks out endless stories about cancer-causing chemicals in our Read more…
What is the CDC, and what does it do?
General Health
Those Nerdy Girls
The CDC is part of the U.S. government that helps protect human health and prevent disease. Their primary role is to gather health data, analyze it, and offer recommendations and public health support. ➡️ What is the CDC? Nearly 80 years ago the CDC was started to help stop the spread of malaria. At that Read more…
What’s up with NAD+ supplements?
General Health
Rebecca Raskin-Wish
NAD+ is heralded by celebrities as the fountain of youth, but there’s no solid evidence to back that up.Though NAD+ shows some early promising benefits in animal studies and some human trials, there isn’t really enough data yet. TL;DR: NAD+ has some promising research but we honestly don’t have any solid scientific data to support Read more…
Are home microbiome test kits worth it?
General Health
Irini Hadjisavva, PhD
Are home microbiome test kits worth it? Probably not. TL;DR: Right now, these tests don’t provide actionable information to diagnose health conditions, guide medical treatments, or tailor our diets. When you order an at-home microbiome stool kit, you collect a tiny stool sample and send it to a lab that uses DNA sequencing to analyze Read more…
Reader Jill asks: How can we get to grips with our sugar cravings?
General Health
MacKenzie (Kenzie) Isaac, MA
Some time ago, Jill from Sacramento asked us how we can get to grips with intense sugar cravings, especially when willpower alone doesn’t seem to work. For a variety of both biological and historical reasons, sugar has taken the world – and our diets – by storm, despite the well-known chronic disease risks of consuming Read more…
A recent Consumer Report has made waves for its coverage about synthetic braiding hair products and their potential link to chronic health issues, especially among Black women. While these concerns are valid, the report has significant blindspots and should be interpreted with caution. Since time immemorial, braided hair extensions have been used as a protective Read more…
Does drinking alcohol affect my risk of getting cancer?
General Health
Drinking alcohol increases cancer risk – even at low or moderate levels. Public health experts are raising awareness about the harms of alcohol. We’re here to help you make informed choices. If you’re like us, you grew up knowing that drinking and driving is dangerous, that long-term heavy drinking can cause liver disease, and that Read more…
Should I take a GLP-1 like Ozempic or Wegovy?
General HealthDaphne Berryhill, RPh
GLP-1 medications (like Ozempic and Wegovy) manage Type 2 diabetes and obesity. They also protect the heart and kidneys in people with higher risks. Ask a clinician who knows your medical history if a GLP-1 could benefit you. If you’re wondering if you should take a GLP-1, you’re not alone. Whether it’s health news of Read more…
A candid look at breast cancer risk
General Health Reproductive Health
Chana Davis, PhD
A candid look at breast cancer risk It’s time to shift the conversation about breast cancer risk and be candid about what we can and cannot control. We are bombarded by messages about everything we should be doing, or not doing, to avoid cancer. Mainstream media cranks out endless stories about cancer-causing chemicals in our Read more…
What is the CDC, and what does it do?
General Health
Those Nerdy Girls
The CDC is part of the U.S. government that helps protect human health and prevent disease. Their primary role is to gather health data, analyze it, and offer recommendations and public health support. ➡️ What is the CDC? Nearly 80 years ago the CDC was started to help stop the spread of malaria. At that Read more…
What’s up with NAD+ supplements?
General Health
Rebecca Raskin-Wish
NAD+ is heralded by celebrities as the fountain of youth, but there’s no solid evidence to back that up.Though NAD+ shows some early promising benefits in animal studies and some human trials, there isn’t really enough data yet. TL;DR: NAD+ has some promising research but we honestly don’t have any solid scientific data to support Read more…
Are home microbiome test kits worth it?
General Health
Irini Hadjisavva, PhD
Are home microbiome test kits worth it? Probably not. TL;DR: Right now, these tests don’t provide actionable information to diagnose health conditions, guide medical treatments, or tailor our diets. When you order an at-home microbiome stool kit, you collect a tiny stool sample and send it to a lab that uses DNA sequencing to analyze Read more…
Reader Jill asks: How can we get to grips with our sugar cravings?
General Health
MacKenzie (Kenzie) Isaac, MA
Some time ago, Jill from Sacramento asked us how we can get to grips with intense sugar cravings, especially when willpower alone doesn’t seem to work. For a variety of both biological and historical reasons, sugar has taken the world – and our diets – by storm, despite the well-known chronic disease risks of consuming Read more…
GLP-1 medications (like Ozempic and Wegovy) manage Type 2 diabetes and obesity. They also protect the heart and kidneys in people with higher risks. Ask a clinician who knows your medical history if a GLP-1 could benefit you. If you’re wondering if you should take a GLP-1, you’re not alone. Whether it’s health news of Read more…
A candid look at breast cancer risk
General Health Reproductive HealthChana Davis, PhD
A candid look at breast cancer risk It’s time to shift the conversation about breast cancer risk and be candid about what we can and cannot control. We are bombarded by messages about everything we should be doing, or not doing, to avoid cancer. Mainstream media cranks out endless stories about cancer-causing chemicals in our Read more…
What is the CDC, and what does it do?
General Health
Those Nerdy Girls
The CDC is part of the U.S. government that helps protect human health and prevent disease. Their primary role is to gather health data, analyze it, and offer recommendations and public health support. ➡️ What is the CDC? Nearly 80 years ago the CDC was started to help stop the spread of malaria. At that Read more…
What’s up with NAD+ supplements?
General Health
Rebecca Raskin-Wish
NAD+ is heralded by celebrities as the fountain of youth, but there’s no solid evidence to back that up.Though NAD+ shows some early promising benefits in animal studies and some human trials, there isn’t really enough data yet. TL;DR: NAD+ has some promising research but we honestly don’t have any solid scientific data to support Read more…
Are home microbiome test kits worth it?
General Health
Irini Hadjisavva, PhD
Are home microbiome test kits worth it? Probably not. TL;DR: Right now, these tests don’t provide actionable information to diagnose health conditions, guide medical treatments, or tailor our diets. When you order an at-home microbiome stool kit, you collect a tiny stool sample and send it to a lab that uses DNA sequencing to analyze Read more…
Reader Jill asks: How can we get to grips with our sugar cravings?
General Health
MacKenzie (Kenzie) Isaac, MA
Some time ago, Jill from Sacramento asked us how we can get to grips with intense sugar cravings, especially when willpower alone doesn’t seem to work. For a variety of both biological and historical reasons, sugar has taken the world – and our diets – by storm, despite the well-known chronic disease risks of consuming Read more…
A candid look at breast cancer risk It’s time to shift the conversation about breast cancer risk and be candid about what we can and cannot control. We are bombarded by messages about everything we should be doing, or not doing, to avoid cancer. Mainstream media cranks out endless stories about cancer-causing chemicals in our Read more…
What is the CDC, and what does it do?
General HealthThose Nerdy Girls
The CDC is part of the U.S. government that helps protect human health and prevent disease. Their primary role is to gather health data, analyze it, and offer recommendations and public health support. ➡️ What is the CDC? Nearly 80 years ago the CDC was started to help stop the spread of malaria. At that Read more…
What’s up with NAD+ supplements?
General Health
Rebecca Raskin-Wish
NAD+ is heralded by celebrities as the fountain of youth, but there’s no solid evidence to back that up.Though NAD+ shows some early promising benefits in animal studies and some human trials, there isn’t really enough data yet. TL;DR: NAD+ has some promising research but we honestly don’t have any solid scientific data to support Read more…
Are home microbiome test kits worth it?
General Health
Irini Hadjisavva, PhD
Are home microbiome test kits worth it? Probably not. TL;DR: Right now, these tests don’t provide actionable information to diagnose health conditions, guide medical treatments, or tailor our diets. When you order an at-home microbiome stool kit, you collect a tiny stool sample and send it to a lab that uses DNA sequencing to analyze Read more…
Reader Jill asks: How can we get to grips with our sugar cravings?
General Health
MacKenzie (Kenzie) Isaac, MA
Some time ago, Jill from Sacramento asked us how we can get to grips with intense sugar cravings, especially when willpower alone doesn’t seem to work. For a variety of both biological and historical reasons, sugar has taken the world – and our diets – by storm, despite the well-known chronic disease risks of consuming Read more…
The CDC is part of the U.S. government that helps protect human health and prevent disease. Their primary role is to gather health data, analyze it, and offer recommendations and public health support. ➡️ What is the CDC? Nearly 80 years ago the CDC was started to help stop the spread of malaria. At that Read more…
What’s up with NAD+ supplements?
General HealthRebecca Raskin-Wish
NAD+ is heralded by celebrities as the fountain of youth, but there’s no solid evidence to back that up.Though NAD+ shows some early promising benefits in animal studies and some human trials, there isn’t really enough data yet. TL;DR: NAD+ has some promising research but we honestly don’t have any solid scientific data to support Read more…
Are home microbiome test kits worth it?
General Health
Irini Hadjisavva, PhD
Are home microbiome test kits worth it? Probably not. TL;DR: Right now, these tests don’t provide actionable information to diagnose health conditions, guide medical treatments, or tailor our diets. When you order an at-home microbiome stool kit, you collect a tiny stool sample and send it to a lab that uses DNA sequencing to analyze Read more…
Reader Jill asks: How can we get to grips with our sugar cravings?
General Health
MacKenzie (Kenzie) Isaac, MA
Some time ago, Jill from Sacramento asked us how we can get to grips with intense sugar cravings, especially when willpower alone doesn’t seem to work. For a variety of both biological and historical reasons, sugar has taken the world – and our diets – by storm, despite the well-known chronic disease risks of consuming Read more…
NAD+ is heralded by celebrities as the fountain of youth, but there’s no solid evidence to back that up.Though NAD+ shows some early promising benefits in animal studies and some human trials, there isn’t really enough data yet. TL;DR: NAD+ has some promising research but we honestly don’t have any solid scientific data to support Read more…
Are home microbiome test kits worth it?
General HealthIrini Hadjisavva, PhD
Are home microbiome test kits worth it? Probably not. TL;DR: Right now, these tests don’t provide actionable information to diagnose health conditions, guide medical treatments, or tailor our diets. When you order an at-home microbiome stool kit, you collect a tiny stool sample and send it to a lab that uses DNA sequencing to analyze Read more…
Reader Jill asks: How can we get to grips with our sugar cravings?
General Health
MacKenzie (Kenzie) Isaac, MA
Some time ago, Jill from Sacramento asked us how we can get to grips with intense sugar cravings, especially when willpower alone doesn’t seem to work. For a variety of both biological and historical reasons, sugar has taken the world – and our diets – by storm, despite the well-known chronic disease risks of consuming Read more…
Are home microbiome test kits worth it? Probably not. TL;DR: Right now, these tests don’t provide actionable information to diagnose health conditions, guide medical treatments, or tailor our diets. When you order an at-home microbiome stool kit, you collect a tiny stool sample and send it to a lab that uses DNA sequencing to analyze Read more…
Reader Jill asks: How can we get to grips with our sugar cravings?
General HealthMacKenzie (Kenzie) Isaac, MA
Some time ago, Jill from Sacramento asked us how we can get to grips with intense sugar cravings, especially when willpower alone doesn’t seem to work. For a variety of both biological and historical reasons, sugar has taken the world – and our diets – by storm, despite the well-known chronic disease risks of consuming Read more…
Some time ago, Jill from Sacramento asked us how we can get to grips with intense sugar cravings, especially when willpower alone doesn’t seem to work. For a variety of both biological and historical reasons, sugar has taken the world – and our diets – by storm, despite the well-known chronic disease risks of consuming Read more…
