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Is Dry January effective?

Health & Wellness

Even though January is over, it’s a good time to look back and talk about whether the concept of Dry January is actually effective. TL;DR: Dry January can be effective to reset your relationship with alcohol. However, heavier drinkers may need more time to heal. That depends on your goals and relationship with alcohol. Dry Read more…

What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?

Aging Health & Wellness

An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…

How can we prevent dating violence among teens?

Health & Wellness Mental Health

This post discusses intimate partner violence.  ______________________ A: Supporting healthy relationships and creating a safe environment are key to preventing and stopping teen dating violence. TL; DR: Partner violence can start in early teen years. The emotional and behavioral effects are severe and can carry over into adulthood for both victims and perpetrators. However, abuse Read more…

How does Intimate Partner Violence affect the LGBTQ+ community?

Health & Wellness Mental Health

This post discusses intimate partner violence. If you or anyone you know needs help, please call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or 1-800-787-3224 (TTY). Anonymous, confidential help is available 24/7. How does Intimate Partner Violence affect the LGBTQ+ community? TL;DR: People in the LGBTQ+ community are more likely to experience IPV. The Read more…

How can I recognize signs of intimate partner violence (IPV)?

Health & Wellness Mental Health

This post discusses intimate partner violence. If you or anyone you know needs help, please call the US National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or 1-800-787-3224 (TTY). Anonymous, confidential help is available 24/7. IPV is abuse or aggression in a romantic relationship. IPV can happen to anyone, and it is usually about power and Read more…

I heard that the FDA says decongestants don’t work. Should I stop taking them?

Health & Wellness Hot Health Topics

A: Decongestants containing phenylephrine don’t work, but those containing pseudoephedrine are still very effective. It might not be cold season quite yet, but a recent FDA review on a common decongestant called phenylephrine might have you worried that one of your favorite over-the-counter remedies should be tossed out. Walking down the pharmacy’s “cough and cold” Read more…

Narcan (naloxone) is now on your local pharmacy shelves as an over-the-counter medicine!

Health & Wellness

Have you heard? Narcan (naloxone), the nasal spray that saves people from dying of opioid overdose, is now on your local pharmacy shelves as an over-the-counter medicine! Yep, you read that right! Recently, the manufacturer of Narcan began shipping out the two-dose, 4-milligram nasal spray to pharmacies such as Walgreens, Walmart, and Rite Aid. What Read more…

Do CPAP machines work?

Health & Wellness

A: TL; DR. Yes! CPAP machines are devices that help patients with obstructive sleep apnea (OSA) by preventing the collapse of the airway during sleep. If you have concerns about your sleep health, talk to your doctor. Obstructive sleep apnea (OSA) is a common (and treatable) sleep-related breathing disorder with prevalence rates around 15% for Read more…