What is ageism?
Aging
Clara Ke, BSN, RN
Ageism is words or actions that judge someone based on their age, old or young. Ageist behaviors can be purposeful or accidental with personal and societal consequences. While most people think ageism only involves older adults, anyone can be ageist or be affected by ageism. First used by Dr. Robert Butler in 1969, ageism is Read more…
Will taking magnesium help with my mental health?
Mental Health
Aparna Kumar, PhD CRNP MPH
Maybe a little. It is difficult to tell if magnesium helps with mental health for most people. Why is magnesium important? Magnesium is a mineral that is present in the human body and generally taken in through food products. It is present in some medications and of course, can also be taken as a supplement. Read more…
April is STI Awareness Month
Reproductive Health
MK Haber, FNP-C, IBCLC
Any update on sexually transmitted infection prevention? Well as a matter of fact, yes there is! There is an exciting update on sexually transmitted infection (STI) prevention. And sexually transmitted infection prevention is one of the things that makes this Nerd go all starry-eyed! 🤩 ✨ Medication prevention for chlamydia and syphilis (less effective for Read more…
What is an ad hominem attack?
Uncertainty and Misinformation
Sarah Whitley Coles, MD
Tl;dr: Ad hominem attacks are used to insult a person’s motive or character rather than address the content of a specific idea or argument. This type of mudslinging is an intellectual fallacy that draws attention away from the issue at hand and creates distrust of the individual. Let’s look at how ad hominem attacks can Read more…
It’s National Clean Out Your Medicine Cabinet Day! How should I celebrate?
Uncategorized
Ashley Ritter, APRN, PhD
Over-the-counter and prescription medications have a way of accumulating in cabinets, drawers, bags, and forgotten pockets. Unused and expired medications should be discarded safely to avoid misuse. Take a few minutes with Those Nerdy Girls to safely dispose of your old medications today. Think about all the places you store medication and then clean them Read more…
Are there more cases of whooping cough than normal?
Infectious Diseases Vaccines
Amanda Simanek, PhD MPH
So far in 2025, there have been over 4 times as many cases of whooping cough compared to this time last year. So yes, cases are up. Now is a good time to make sure you are up-to-date on this vaccine. In the 5 years prior to the COVID-19 pandemic, there were about 15,000-20,000 cases Read more…
How do I know I have the capacity to emotionally support others?
Mental Health
Kelly Valentin
In order to support others, it’s important to understand your own emotional state. There are several ways to do this, like checking in with yourself. When our friends and family struggle, we naturally want to step in and support them. However, sometimes life has a way of demanding more than we have to give. You Read more…
Bad Brain: Navigating Medical School with a Brain Tumor
Nerdy Notes
Rebecca Raskin-Wish
This is another in our new series Nerdy Notes: Science in Story & Verse. In these posts, our Nerdy Girl scientists and clinicians will share personal stories, insights, poetry, and more. While these posts may be lighter in terms of numbers and figures, they will still be rooted in our tradition and commitment to providing Read more…
What’s happening with measles in the U.S.?
Infectious Diseases
Measles cases continue to rise across the U.S., with most cases occurring in Texas. Vaccination is highly effective and the best way to protect yourself. Update on numbers Confirmed cases are correct as of Friday April 4, 2025 (Note that the CDC updates their numbers on Friday afternoons) Reported cases for Texas are correct as Read more…
How worried should I be about synthetic braiding hair?
General Health Uncategorized
MacKenzie (Kenzie) Isaac, MA
A recent Consumer Report has made waves for its coverage about synthetic braiding hair products and their potential link to chronic health issues, especially among Black women. While these concerns are valid, the report has significant blindspots and should be interpreted with caution. Since time immemorial, braided hair extensions have been used as a protective Read more…
It’s National Public Health Week!
Health Policy
Riddle us this, Nerdies! What is crucial for the well-being of everyone but is all but invisible when it’s working effectively? Public Health, of course! It’s National Public Health Week, and Those Nerdy Girls would like to show our support to all our public health colleagues and raise up their voices and good deeds. We Read more…
Black Maternal Health Week is April 11-17, 2025
Reproductive Health Social and Racial Justice
MacKenzie (Kenzie) Isaac, MA
As we prepare to usher in Black Maternal Health Week, I’d like to pay tribute to the first post I ever wrote for Those Nerdy Girls, titled, “We Need to Move the Needle on Black Reproductive Health. Like, Yesterday.” In early 2023, I was intensely homesick while studying in Oxford. In my search for recourse Read more…
What is Commitment Bias?
Uncertainty and Misinformation
Sarah Whitley Coles, MD
Tl;dr: Commitment bias is when we stick to what we did or said in the past, even when we were clearly wrong, and the outcome didn’t turn out well. We are more likely to exhibit this if those behaviors were public and others were aware. Commitment bias can limit our personal growth and ability to Read more…
When will monkeys become humans? 😉
Uncategorized Videos
Gabriella Kountourides, PhD
Watch the video to find out! As a child, Nerdy Girl Gabriella Kountourides, PhD, remembers going to the zoo and asking her mother when the chimpanzees would turn into humans. This innocent childhood question reveals some of the most common misconceptions about evolution. In this video, Dr. Kountourides busts some common myths and offers an Read more…
We anticipate having updated flu vaccines for the 2025-2026 flu season.
Infectious Diseases Vaccines
Elisabeth Adkins Marnik, PhD
Recently, there was some concern that we may not have an updated flu vaccine for next season. Luckily, the FDA has announced the strains that will be included in the 25-26 flu vaccine. Every year, we get new versions of the influenza (flu) vaccines. This is because influenza viruses can change very quickly from year Read more…
What is prebunking?
Data Literacy Uncertainty and Misinformation
Sarah Whitley Coles, MD
Tl;DR: Prebunking is an effective strategy to combat misinformation. Prebunking makes people aware in advance that they might be misled & teaches folks ways to recognize misinformation at the get-go. Prebunking, sometimes called attitudinal inoculation, alerts people in advance that misinformation and disinformation might be coming their way. Prebunking is an effective “heads up” for Read more…
Does drinking alcohol affect my risk of getting cancer?
General Health
Drinking alcohol increases cancer risk – even at low or moderate levels. Public health experts are raising awareness about the harms of alcohol. We’re here to help you make informed choices. If you’re like us, you grew up knowing that drinking and driving is dangerous, that long-term heavy drinking can cause liver disease, and that Read more…
Should I take a GLP-1 like Ozempic or Wegovy?
General Health
Daphne Berryhill, RPh
GLP-1 medications (like Ozempic and Wegovy) manage Type 2 diabetes and obesity. They also protect the heart and kidneys in people with higher risks. Ask a clinician who knows your medical history if a GLP-1 could benefit you. If you’re wondering if you should take a GLP-1, you’re not alone. Whether it’s health news of Read more…
A candid look at breast cancer risk
General Health Reproductive Health
Chana Davis, PhD
A candid look at breast cancer risk It’s time to shift the conversation about breast cancer risk and be candid about what we can and cannot control. We are bombarded by messages about everything we should be doing, or not doing, to avoid cancer. Mainstream media cranks out endless stories about cancer-causing chemicals in our Read more…
How can I protect myself from measles?
Infectious Diseases Vaccines
Sandy Laping
Vaccination is the safest option to protect yourself and your loved ones from measles. Even if you are unsure if you have natural immunity, have been vaccinated before or can’t be vaccinated, there may be options for you. Vaccination recommendations for the U.S.* (*if you live outside the U.S. recommendations might be different, so please Read more…
Ageism is words or actions that judge someone based on their age, old or young. Ageist behaviors can be purposeful or accidental with personal and societal consequences. While most people think ageism only involves older adults, anyone can be ageist or be affected by ageism. First used by Dr. Robert Butler in 1969, ageism is Read more…
Will taking magnesium help with my mental health?
Mental HealthAparna Kumar, PhD CRNP MPH
Maybe a little. It is difficult to tell if magnesium helps with mental health for most people. Why is magnesium important? Magnesium is a mineral that is present in the human body and generally taken in through food products. It is present in some medications and of course, can also be taken as a supplement. Read more…
April is STI Awareness Month
Reproductive Health
MK Haber, FNP-C, IBCLC
Any update on sexually transmitted infection prevention? Well as a matter of fact, yes there is! There is an exciting update on sexually transmitted infection (STI) prevention. And sexually transmitted infection prevention is one of the things that makes this Nerd go all starry-eyed! 🤩 ✨ Medication prevention for chlamydia and syphilis (less effective for Read more…
What is an ad hominem attack?
Uncertainty and Misinformation
Sarah Whitley Coles, MD
Tl;dr: Ad hominem attacks are used to insult a person’s motive or character rather than address the content of a specific idea or argument. This type of mudslinging is an intellectual fallacy that draws attention away from the issue at hand and creates distrust of the individual. Let’s look at how ad hominem attacks can Read more…
It’s National Clean Out Your Medicine Cabinet Day! How should I celebrate?
Uncategorized
Ashley Ritter, APRN, PhD
Over-the-counter and prescription medications have a way of accumulating in cabinets, drawers, bags, and forgotten pockets. Unused and expired medications should be discarded safely to avoid misuse. Take a few minutes with Those Nerdy Girls to safely dispose of your old medications today. Think about all the places you store medication and then clean them Read more…
Are there more cases of whooping cough than normal?
Infectious Diseases Vaccines
Amanda Simanek, PhD MPH
So far in 2025, there have been over 4 times as many cases of whooping cough compared to this time last year. So yes, cases are up. Now is a good time to make sure you are up-to-date on this vaccine. In the 5 years prior to the COVID-19 pandemic, there were about 15,000-20,000 cases Read more…
How do I know I have the capacity to emotionally support others?
Mental Health
Kelly Valentin
In order to support others, it’s important to understand your own emotional state. There are several ways to do this, like checking in with yourself. When our friends and family struggle, we naturally want to step in and support them. However, sometimes life has a way of demanding more than we have to give. You Read more…
Bad Brain: Navigating Medical School with a Brain Tumor
Nerdy Notes
Rebecca Raskin-Wish
This is another in our new series Nerdy Notes: Science in Story & Verse. In these posts, our Nerdy Girl scientists and clinicians will share personal stories, insights, poetry, and more. While these posts may be lighter in terms of numbers and figures, they will still be rooted in our tradition and commitment to providing Read more…
What’s happening with measles in the U.S.?
Infectious Diseases
Measles cases continue to rise across the U.S., with most cases occurring in Texas. Vaccination is highly effective and the best way to protect yourself. Update on numbers Confirmed cases are correct as of Friday April 4, 2025 (Note that the CDC updates their numbers on Friday afternoons) Reported cases for Texas are correct as Read more…
How worried should I be about synthetic braiding hair?
General Health Uncategorized
MacKenzie (Kenzie) Isaac, MA
A recent Consumer Report has made waves for its coverage about synthetic braiding hair products and their potential link to chronic health issues, especially among Black women. While these concerns are valid, the report has significant blindspots and should be interpreted with caution. Since time immemorial, braided hair extensions have been used as a protective Read more…
It’s National Public Health Week!
Health Policy
Riddle us this, Nerdies! What is crucial for the well-being of everyone but is all but invisible when it’s working effectively? Public Health, of course! It’s National Public Health Week, and Those Nerdy Girls would like to show our support to all our public health colleagues and raise up their voices and good deeds. We Read more…
Black Maternal Health Week is April 11-17, 2025
Reproductive Health Social and Racial Justice
MacKenzie (Kenzie) Isaac, MA
As we prepare to usher in Black Maternal Health Week, I’d like to pay tribute to the first post I ever wrote for Those Nerdy Girls, titled, “We Need to Move the Needle on Black Reproductive Health. Like, Yesterday.” In early 2023, I was intensely homesick while studying in Oxford. In my search for recourse Read more…
What is Commitment Bias?
Uncertainty and Misinformation
Sarah Whitley Coles, MD
Tl;dr: Commitment bias is when we stick to what we did or said in the past, even when we were clearly wrong, and the outcome didn’t turn out well. We are more likely to exhibit this if those behaviors were public and others were aware. Commitment bias can limit our personal growth and ability to Read more…
When will monkeys become humans? 😉
Uncategorized Videos
Gabriella Kountourides, PhD
Watch the video to find out! As a child, Nerdy Girl Gabriella Kountourides, PhD, remembers going to the zoo and asking her mother when the chimpanzees would turn into humans. This innocent childhood question reveals some of the most common misconceptions about evolution. In this video, Dr. Kountourides busts some common myths and offers an Read more…
We anticipate having updated flu vaccines for the 2025-2026 flu season.
Infectious Diseases Vaccines
Elisabeth Adkins Marnik, PhD
Recently, there was some concern that we may not have an updated flu vaccine for next season. Luckily, the FDA has announced the strains that will be included in the 25-26 flu vaccine. Every year, we get new versions of the influenza (flu) vaccines. This is because influenza viruses can change very quickly from year Read more…
What is prebunking?
Data Literacy Uncertainty and Misinformation
Sarah Whitley Coles, MD
Tl;DR: Prebunking is an effective strategy to combat misinformation. Prebunking makes people aware in advance that they might be misled & teaches folks ways to recognize misinformation at the get-go. Prebunking, sometimes called attitudinal inoculation, alerts people in advance that misinformation and disinformation might be coming their way. Prebunking is an effective “heads up” for Read more…
Does drinking alcohol affect my risk of getting cancer?
General Health
Drinking alcohol increases cancer risk – even at low or moderate levels. Public health experts are raising awareness about the harms of alcohol. We’re here to help you make informed choices. If you’re like us, you grew up knowing that drinking and driving is dangerous, that long-term heavy drinking can cause liver disease, and that Read more…
Should I take a GLP-1 like Ozempic or Wegovy?
General Health
Daphne Berryhill, RPh
GLP-1 medications (like Ozempic and Wegovy) manage Type 2 diabetes and obesity. They also protect the heart and kidneys in people with higher risks. Ask a clinician who knows your medical history if a GLP-1 could benefit you. If you’re wondering if you should take a GLP-1, you’re not alone. Whether it’s health news of Read more…
A candid look at breast cancer risk
General Health Reproductive Health
Chana Davis, PhD
A candid look at breast cancer risk It’s time to shift the conversation about breast cancer risk and be candid about what we can and cannot control. We are bombarded by messages about everything we should be doing, or not doing, to avoid cancer. Mainstream media cranks out endless stories about cancer-causing chemicals in our Read more…
How can I protect myself from measles?
Infectious Diseases Vaccines
Sandy Laping
Vaccination is the safest option to protect yourself and your loved ones from measles. Even if you are unsure if you have natural immunity, have been vaccinated before or can’t be vaccinated, there may be options for you. Vaccination recommendations for the U.S.* (*if you live outside the U.S. recommendations might be different, so please Read more…
Maybe a little. It is difficult to tell if magnesium helps with mental health for most people. Why is magnesium important? Magnesium is a mineral that is present in the human body and generally taken in through food products. It is present in some medications and of course, can also be taken as a supplement. Read more…
April is STI Awareness Month
Reproductive HealthMK Haber, FNP-C, IBCLC
Any update on sexually transmitted infection prevention? Well as a matter of fact, yes there is! There is an exciting update on sexually transmitted infection (STI) prevention. And sexually transmitted infection prevention is one of the things that makes this Nerd go all starry-eyed! 🤩 ✨ Medication prevention for chlamydia and syphilis (less effective for Read more…
What is an ad hominem attack?
Uncertainty and Misinformation
Sarah Whitley Coles, MD
Tl;dr: Ad hominem attacks are used to insult a person’s motive or character rather than address the content of a specific idea or argument. This type of mudslinging is an intellectual fallacy that draws attention away from the issue at hand and creates distrust of the individual. Let’s look at how ad hominem attacks can Read more…
It’s National Clean Out Your Medicine Cabinet Day! How should I celebrate?
Uncategorized
Ashley Ritter, APRN, PhD
Over-the-counter and prescription medications have a way of accumulating in cabinets, drawers, bags, and forgotten pockets. Unused and expired medications should be discarded safely to avoid misuse. Take a few minutes with Those Nerdy Girls to safely dispose of your old medications today. Think about all the places you store medication and then clean them Read more…
Are there more cases of whooping cough than normal?
Infectious Diseases Vaccines
Amanda Simanek, PhD MPH
So far in 2025, there have been over 4 times as many cases of whooping cough compared to this time last year. So yes, cases are up. Now is a good time to make sure you are up-to-date on this vaccine. In the 5 years prior to the COVID-19 pandemic, there were about 15,000-20,000 cases Read more…
How do I know I have the capacity to emotionally support others?
Mental Health
Kelly Valentin
In order to support others, it’s important to understand your own emotional state. There are several ways to do this, like checking in with yourself. When our friends and family struggle, we naturally want to step in and support them. However, sometimes life has a way of demanding more than we have to give. You Read more…
Bad Brain: Navigating Medical School with a Brain Tumor
Nerdy Notes
Rebecca Raskin-Wish
This is another in our new series Nerdy Notes: Science in Story & Verse. In these posts, our Nerdy Girl scientists and clinicians will share personal stories, insights, poetry, and more. While these posts may be lighter in terms of numbers and figures, they will still be rooted in our tradition and commitment to providing Read more…
What’s happening with measles in the U.S.?
Infectious Diseases
Measles cases continue to rise across the U.S., with most cases occurring in Texas. Vaccination is highly effective and the best way to protect yourself. Update on numbers Confirmed cases are correct as of Friday April 4, 2025 (Note that the CDC updates their numbers on Friday afternoons) Reported cases for Texas are correct as Read more…
How worried should I be about synthetic braiding hair?
General Health Uncategorized
MacKenzie (Kenzie) Isaac, MA
A recent Consumer Report has made waves for its coverage about synthetic braiding hair products and their potential link to chronic health issues, especially among Black women. While these concerns are valid, the report has significant blindspots and should be interpreted with caution. Since time immemorial, braided hair extensions have been used as a protective Read more…
It’s National Public Health Week!
Health Policy
Riddle us this, Nerdies! What is crucial for the well-being of everyone but is all but invisible when it’s working effectively? Public Health, of course! It’s National Public Health Week, and Those Nerdy Girls would like to show our support to all our public health colleagues and raise up their voices and good deeds. We Read more…
Black Maternal Health Week is April 11-17, 2025
Reproductive Health Social and Racial Justice
MacKenzie (Kenzie) Isaac, MA
As we prepare to usher in Black Maternal Health Week, I’d like to pay tribute to the first post I ever wrote for Those Nerdy Girls, titled, “We Need to Move the Needle on Black Reproductive Health. Like, Yesterday.” In early 2023, I was intensely homesick while studying in Oxford. In my search for recourse Read more…
What is Commitment Bias?
Uncertainty and Misinformation
Sarah Whitley Coles, MD
Tl;dr: Commitment bias is when we stick to what we did or said in the past, even when we were clearly wrong, and the outcome didn’t turn out well. We are more likely to exhibit this if those behaviors were public and others were aware. Commitment bias can limit our personal growth and ability to Read more…
When will monkeys become humans? 😉
Uncategorized Videos
Gabriella Kountourides, PhD
Watch the video to find out! As a child, Nerdy Girl Gabriella Kountourides, PhD, remembers going to the zoo and asking her mother when the chimpanzees would turn into humans. This innocent childhood question reveals some of the most common misconceptions about evolution. In this video, Dr. Kountourides busts some common myths and offers an Read more…
We anticipate having updated flu vaccines for the 2025-2026 flu season.
Infectious Diseases Vaccines
Elisabeth Adkins Marnik, PhD
Recently, there was some concern that we may not have an updated flu vaccine for next season. Luckily, the FDA has announced the strains that will be included in the 25-26 flu vaccine. Every year, we get new versions of the influenza (flu) vaccines. This is because influenza viruses can change very quickly from year Read more…
What is prebunking?
Data Literacy Uncertainty and Misinformation
Sarah Whitley Coles, MD
Tl;DR: Prebunking is an effective strategy to combat misinformation. Prebunking makes people aware in advance that they might be misled & teaches folks ways to recognize misinformation at the get-go. Prebunking, sometimes called attitudinal inoculation, alerts people in advance that misinformation and disinformation might be coming their way. Prebunking is an effective “heads up” for Read more…
Does drinking alcohol affect my risk of getting cancer?
General Health
Drinking alcohol increases cancer risk – even at low or moderate levels. Public health experts are raising awareness about the harms of alcohol. We’re here to help you make informed choices. If you’re like us, you grew up knowing that drinking and driving is dangerous, that long-term heavy drinking can cause liver disease, and that Read more…
Should I take a GLP-1 like Ozempic or Wegovy?
General Health
Daphne Berryhill, RPh
GLP-1 medications (like Ozempic and Wegovy) manage Type 2 diabetes and obesity. They also protect the heart and kidneys in people with higher risks. Ask a clinician who knows your medical history if a GLP-1 could benefit you. If you’re wondering if you should take a GLP-1, you’re not alone. Whether it’s health news of Read more…
A candid look at breast cancer risk
General Health Reproductive Health
Chana Davis, PhD
A candid look at breast cancer risk It’s time to shift the conversation about breast cancer risk and be candid about what we can and cannot control. We are bombarded by messages about everything we should be doing, or not doing, to avoid cancer. Mainstream media cranks out endless stories about cancer-causing chemicals in our Read more…
How can I protect myself from measles?
Infectious Diseases Vaccines
Sandy Laping
Vaccination is the safest option to protect yourself and your loved ones from measles. Even if you are unsure if you have natural immunity, have been vaccinated before or can’t be vaccinated, there may be options for you. Vaccination recommendations for the U.S.* (*if you live outside the U.S. recommendations might be different, so please Read more…
Any update on sexually transmitted infection prevention? Well as a matter of fact, yes there is! There is an exciting update on sexually transmitted infection (STI) prevention. And sexually transmitted infection prevention is one of the things that makes this Nerd go all starry-eyed! 🤩 ✨ Medication prevention for chlamydia and syphilis (less effective for Read more…
What is an ad hominem attack?
Uncertainty and MisinformationSarah Whitley Coles, MD
Tl;dr: Ad hominem attacks are used to insult a person’s motive or character rather than address the content of a specific idea or argument. This type of mudslinging is an intellectual fallacy that draws attention away from the issue at hand and creates distrust of the individual. Let’s look at how ad hominem attacks can Read more…
It’s National Clean Out Your Medicine Cabinet Day! How should I celebrate?
Uncategorized
Ashley Ritter, APRN, PhD
Over-the-counter and prescription medications have a way of accumulating in cabinets, drawers, bags, and forgotten pockets. Unused and expired medications should be discarded safely to avoid misuse. Take a few minutes with Those Nerdy Girls to safely dispose of your old medications today. Think about all the places you store medication and then clean them Read more…
Are there more cases of whooping cough than normal?
Infectious Diseases Vaccines
Amanda Simanek, PhD MPH
So far in 2025, there have been over 4 times as many cases of whooping cough compared to this time last year. So yes, cases are up. Now is a good time to make sure you are up-to-date on this vaccine. In the 5 years prior to the COVID-19 pandemic, there were about 15,000-20,000 cases Read more…
How do I know I have the capacity to emotionally support others?
Mental Health
Kelly Valentin
In order to support others, it’s important to understand your own emotional state. There are several ways to do this, like checking in with yourself. When our friends and family struggle, we naturally want to step in and support them. However, sometimes life has a way of demanding more than we have to give. You Read more…
Bad Brain: Navigating Medical School with a Brain Tumor
Nerdy Notes
Rebecca Raskin-Wish
This is another in our new series Nerdy Notes: Science in Story & Verse. In these posts, our Nerdy Girl scientists and clinicians will share personal stories, insights, poetry, and more. While these posts may be lighter in terms of numbers and figures, they will still be rooted in our tradition and commitment to providing Read more…
What’s happening with measles in the U.S.?
Infectious Diseases
Measles cases continue to rise across the U.S., with most cases occurring in Texas. Vaccination is highly effective and the best way to protect yourself. Update on numbers Confirmed cases are correct as of Friday April 4, 2025 (Note that the CDC updates their numbers on Friday afternoons) Reported cases for Texas are correct as Read more…
How worried should I be about synthetic braiding hair?
General Health Uncategorized
MacKenzie (Kenzie) Isaac, MA
A recent Consumer Report has made waves for its coverage about synthetic braiding hair products and their potential link to chronic health issues, especially among Black women. While these concerns are valid, the report has significant blindspots and should be interpreted with caution. Since time immemorial, braided hair extensions have been used as a protective Read more…
It’s National Public Health Week!
Health Policy
Riddle us this, Nerdies! What is crucial for the well-being of everyone but is all but invisible when it’s working effectively? Public Health, of course! It’s National Public Health Week, and Those Nerdy Girls would like to show our support to all our public health colleagues and raise up their voices and good deeds. We Read more…
Black Maternal Health Week is April 11-17, 2025
Reproductive Health Social and Racial Justice
MacKenzie (Kenzie) Isaac, MA
As we prepare to usher in Black Maternal Health Week, I’d like to pay tribute to the first post I ever wrote for Those Nerdy Girls, titled, “We Need to Move the Needle on Black Reproductive Health. Like, Yesterday.” In early 2023, I was intensely homesick while studying in Oxford. In my search for recourse Read more…
What is Commitment Bias?
Uncertainty and Misinformation
Sarah Whitley Coles, MD
Tl;dr: Commitment bias is when we stick to what we did or said in the past, even when we were clearly wrong, and the outcome didn’t turn out well. We are more likely to exhibit this if those behaviors were public and others were aware. Commitment bias can limit our personal growth and ability to Read more…
When will monkeys become humans? 😉
Uncategorized Videos
Gabriella Kountourides, PhD
Watch the video to find out! As a child, Nerdy Girl Gabriella Kountourides, PhD, remembers going to the zoo and asking her mother when the chimpanzees would turn into humans. This innocent childhood question reveals some of the most common misconceptions about evolution. In this video, Dr. Kountourides busts some common myths and offers an Read more…
We anticipate having updated flu vaccines for the 2025-2026 flu season.
Infectious Diseases Vaccines
Elisabeth Adkins Marnik, PhD
Recently, there was some concern that we may not have an updated flu vaccine for next season. Luckily, the FDA has announced the strains that will be included in the 25-26 flu vaccine. Every year, we get new versions of the influenza (flu) vaccines. This is because influenza viruses can change very quickly from year Read more…
What is prebunking?
Data Literacy Uncertainty and Misinformation
Sarah Whitley Coles, MD
Tl;DR: Prebunking is an effective strategy to combat misinformation. Prebunking makes people aware in advance that they might be misled & teaches folks ways to recognize misinformation at the get-go. Prebunking, sometimes called attitudinal inoculation, alerts people in advance that misinformation and disinformation might be coming their way. Prebunking is an effective “heads up” for Read more…
Does drinking alcohol affect my risk of getting cancer?
General Health
Drinking alcohol increases cancer risk – even at low or moderate levels. Public health experts are raising awareness about the harms of alcohol. We’re here to help you make informed choices. If you’re like us, you grew up knowing that drinking and driving is dangerous, that long-term heavy drinking can cause liver disease, and that Read more…
Should I take a GLP-1 like Ozempic or Wegovy?
General Health
Daphne Berryhill, RPh
GLP-1 medications (like Ozempic and Wegovy) manage Type 2 diabetes and obesity. They also protect the heart and kidneys in people with higher risks. Ask a clinician who knows your medical history if a GLP-1 could benefit you. If you’re wondering if you should take a GLP-1, you’re not alone. Whether it’s health news of Read more…
A candid look at breast cancer risk
General Health Reproductive Health
Chana Davis, PhD
A candid look at breast cancer risk It’s time to shift the conversation about breast cancer risk and be candid about what we can and cannot control. We are bombarded by messages about everything we should be doing, or not doing, to avoid cancer. Mainstream media cranks out endless stories about cancer-causing chemicals in our Read more…
How can I protect myself from measles?
Infectious Diseases Vaccines
Sandy Laping
Vaccination is the safest option to protect yourself and your loved ones from measles. Even if you are unsure if you have natural immunity, have been vaccinated before or can’t be vaccinated, there may be options for you. Vaccination recommendations for the U.S.* (*if you live outside the U.S. recommendations might be different, so please Read more…
Tl;dr: Ad hominem attacks are used to insult a person’s motive or character rather than address the content of a specific idea or argument. This type of mudslinging is an intellectual fallacy that draws attention away from the issue at hand and creates distrust of the individual. Let’s look at how ad hominem attacks can Read more…
It’s National Clean Out Your Medicine Cabinet Day! How should I celebrate?
UncategorizedAshley Ritter, APRN, PhD
Over-the-counter and prescription medications have a way of accumulating in cabinets, drawers, bags, and forgotten pockets. Unused and expired medications should be discarded safely to avoid misuse. Take a few minutes with Those Nerdy Girls to safely dispose of your old medications today. Think about all the places you store medication and then clean them Read more…
Are there more cases of whooping cough than normal?
Infectious Diseases Vaccines
Amanda Simanek, PhD MPH
So far in 2025, there have been over 4 times as many cases of whooping cough compared to this time last year. So yes, cases are up. Now is a good time to make sure you are up-to-date on this vaccine. In the 5 years prior to the COVID-19 pandemic, there were about 15,000-20,000 cases Read more…
How do I know I have the capacity to emotionally support others?
Mental Health
Kelly Valentin
In order to support others, it’s important to understand your own emotional state. There are several ways to do this, like checking in with yourself. When our friends and family struggle, we naturally want to step in and support them. However, sometimes life has a way of demanding more than we have to give. You Read more…
Bad Brain: Navigating Medical School with a Brain Tumor
Nerdy Notes
Rebecca Raskin-Wish
This is another in our new series Nerdy Notes: Science in Story & Verse. In these posts, our Nerdy Girl scientists and clinicians will share personal stories, insights, poetry, and more. While these posts may be lighter in terms of numbers and figures, they will still be rooted in our tradition and commitment to providing Read more…
What’s happening with measles in the U.S.?
Infectious Diseases
Measles cases continue to rise across the U.S., with most cases occurring in Texas. Vaccination is highly effective and the best way to protect yourself. Update on numbers Confirmed cases are correct as of Friday April 4, 2025 (Note that the CDC updates their numbers on Friday afternoons) Reported cases for Texas are correct as Read more…
How worried should I be about synthetic braiding hair?
General Health Uncategorized
MacKenzie (Kenzie) Isaac, MA
A recent Consumer Report has made waves for its coverage about synthetic braiding hair products and their potential link to chronic health issues, especially among Black women. While these concerns are valid, the report has significant blindspots and should be interpreted with caution. Since time immemorial, braided hair extensions have been used as a protective Read more…
It’s National Public Health Week!
Health Policy
Riddle us this, Nerdies! What is crucial for the well-being of everyone but is all but invisible when it’s working effectively? Public Health, of course! It’s National Public Health Week, and Those Nerdy Girls would like to show our support to all our public health colleagues and raise up their voices and good deeds. We Read more…
Black Maternal Health Week is April 11-17, 2025
Reproductive Health Social and Racial Justice
MacKenzie (Kenzie) Isaac, MA
As we prepare to usher in Black Maternal Health Week, I’d like to pay tribute to the first post I ever wrote for Those Nerdy Girls, titled, “We Need to Move the Needle on Black Reproductive Health. Like, Yesterday.” In early 2023, I was intensely homesick while studying in Oxford. In my search for recourse Read more…
What is Commitment Bias?
Uncertainty and Misinformation
Sarah Whitley Coles, MD
Tl;dr: Commitment bias is when we stick to what we did or said in the past, even when we were clearly wrong, and the outcome didn’t turn out well. We are more likely to exhibit this if those behaviors were public and others were aware. Commitment bias can limit our personal growth and ability to Read more…
When will monkeys become humans? 😉
Uncategorized Videos
Gabriella Kountourides, PhD
Watch the video to find out! As a child, Nerdy Girl Gabriella Kountourides, PhD, remembers going to the zoo and asking her mother when the chimpanzees would turn into humans. This innocent childhood question reveals some of the most common misconceptions about evolution. In this video, Dr. Kountourides busts some common myths and offers an Read more…
We anticipate having updated flu vaccines for the 2025-2026 flu season.
Infectious Diseases Vaccines
Elisabeth Adkins Marnik, PhD
Recently, there was some concern that we may not have an updated flu vaccine for next season. Luckily, the FDA has announced the strains that will be included in the 25-26 flu vaccine. Every year, we get new versions of the influenza (flu) vaccines. This is because influenza viruses can change very quickly from year Read more…
What is prebunking?
Data Literacy Uncertainty and Misinformation
Sarah Whitley Coles, MD
Tl;DR: Prebunking is an effective strategy to combat misinformation. Prebunking makes people aware in advance that they might be misled & teaches folks ways to recognize misinformation at the get-go. Prebunking, sometimes called attitudinal inoculation, alerts people in advance that misinformation and disinformation might be coming their way. Prebunking is an effective “heads up” for Read more…
Does drinking alcohol affect my risk of getting cancer?
General Health
Drinking alcohol increases cancer risk – even at low or moderate levels. Public health experts are raising awareness about the harms of alcohol. We’re here to help you make informed choices. If you’re like us, you grew up knowing that drinking and driving is dangerous, that long-term heavy drinking can cause liver disease, and that Read more…
Should I take a GLP-1 like Ozempic or Wegovy?
General Health
Daphne Berryhill, RPh
GLP-1 medications (like Ozempic and Wegovy) manage Type 2 diabetes and obesity. They also protect the heart and kidneys in people with higher risks. Ask a clinician who knows your medical history if a GLP-1 could benefit you. If you’re wondering if you should take a GLP-1, you’re not alone. Whether it’s health news of Read more…
A candid look at breast cancer risk
General Health Reproductive Health
Chana Davis, PhD
A candid look at breast cancer risk It’s time to shift the conversation about breast cancer risk and be candid about what we can and cannot control. We are bombarded by messages about everything we should be doing, or not doing, to avoid cancer. Mainstream media cranks out endless stories about cancer-causing chemicals in our Read more…
How can I protect myself from measles?
Infectious Diseases Vaccines
Sandy Laping
Vaccination is the safest option to protect yourself and your loved ones from measles. Even if you are unsure if you have natural immunity, have been vaccinated before or can’t be vaccinated, there may be options for you. Vaccination recommendations for the U.S.* (*if you live outside the U.S. recommendations might be different, so please Read more…
Over-the-counter and prescription medications have a way of accumulating in cabinets, drawers, bags, and forgotten pockets. Unused and expired medications should be discarded safely to avoid misuse. Take a few minutes with Those Nerdy Girls to safely dispose of your old medications today. Think about all the places you store medication and then clean them Read more…
Are there more cases of whooping cough than normal?
Infectious Diseases VaccinesAmanda Simanek, PhD MPH
So far in 2025, there have been over 4 times as many cases of whooping cough compared to this time last year. So yes, cases are up. Now is a good time to make sure you are up-to-date on this vaccine. In the 5 years prior to the COVID-19 pandemic, there were about 15,000-20,000 cases Read more…
How do I know I have the capacity to emotionally support others?
Mental Health
Kelly Valentin
In order to support others, it’s important to understand your own emotional state. There are several ways to do this, like checking in with yourself. When our friends and family struggle, we naturally want to step in and support them. However, sometimes life has a way of demanding more than we have to give. You Read more…
Bad Brain: Navigating Medical School with a Brain Tumor
Nerdy Notes
Rebecca Raskin-Wish
This is another in our new series Nerdy Notes: Science in Story & Verse. In these posts, our Nerdy Girl scientists and clinicians will share personal stories, insights, poetry, and more. While these posts may be lighter in terms of numbers and figures, they will still be rooted in our tradition and commitment to providing Read more…
What’s happening with measles in the U.S.?
Infectious Diseases
Measles cases continue to rise across the U.S., with most cases occurring in Texas. Vaccination is highly effective and the best way to protect yourself. Update on numbers Confirmed cases are correct as of Friday April 4, 2025 (Note that the CDC updates their numbers on Friday afternoons) Reported cases for Texas are correct as Read more…
How worried should I be about synthetic braiding hair?
General Health Uncategorized
MacKenzie (Kenzie) Isaac, MA
A recent Consumer Report has made waves for its coverage about synthetic braiding hair products and their potential link to chronic health issues, especially among Black women. While these concerns are valid, the report has significant blindspots and should be interpreted with caution. Since time immemorial, braided hair extensions have been used as a protective Read more…
It’s National Public Health Week!
Health Policy
Riddle us this, Nerdies! What is crucial for the well-being of everyone but is all but invisible when it’s working effectively? Public Health, of course! It’s National Public Health Week, and Those Nerdy Girls would like to show our support to all our public health colleagues and raise up their voices and good deeds. We Read more…
Black Maternal Health Week is April 11-17, 2025
Reproductive Health Social and Racial Justice
MacKenzie (Kenzie) Isaac, MA
As we prepare to usher in Black Maternal Health Week, I’d like to pay tribute to the first post I ever wrote for Those Nerdy Girls, titled, “We Need to Move the Needle on Black Reproductive Health. Like, Yesterday.” In early 2023, I was intensely homesick while studying in Oxford. In my search for recourse Read more…
What is Commitment Bias?
Uncertainty and Misinformation
Sarah Whitley Coles, MD
Tl;dr: Commitment bias is when we stick to what we did or said in the past, even when we were clearly wrong, and the outcome didn’t turn out well. We are more likely to exhibit this if those behaviors were public and others were aware. Commitment bias can limit our personal growth and ability to Read more…
When will monkeys become humans? 😉
Uncategorized Videos
Gabriella Kountourides, PhD
Watch the video to find out! As a child, Nerdy Girl Gabriella Kountourides, PhD, remembers going to the zoo and asking her mother when the chimpanzees would turn into humans. This innocent childhood question reveals some of the most common misconceptions about evolution. In this video, Dr. Kountourides busts some common myths and offers an Read more…
We anticipate having updated flu vaccines for the 2025-2026 flu season.
Infectious Diseases Vaccines
Elisabeth Adkins Marnik, PhD
Recently, there was some concern that we may not have an updated flu vaccine for next season. Luckily, the FDA has announced the strains that will be included in the 25-26 flu vaccine. Every year, we get new versions of the influenza (flu) vaccines. This is because influenza viruses can change very quickly from year Read more…
What is prebunking?
Data Literacy Uncertainty and Misinformation
Sarah Whitley Coles, MD
Tl;DR: Prebunking is an effective strategy to combat misinformation. Prebunking makes people aware in advance that they might be misled & teaches folks ways to recognize misinformation at the get-go. Prebunking, sometimes called attitudinal inoculation, alerts people in advance that misinformation and disinformation might be coming their way. Prebunking is an effective “heads up” for Read more…
Does drinking alcohol affect my risk of getting cancer?
General Health
Drinking alcohol increases cancer risk – even at low or moderate levels. Public health experts are raising awareness about the harms of alcohol. We’re here to help you make informed choices. If you’re like us, you grew up knowing that drinking and driving is dangerous, that long-term heavy drinking can cause liver disease, and that Read more…
Should I take a GLP-1 like Ozempic or Wegovy?
General Health
Daphne Berryhill, RPh
GLP-1 medications (like Ozempic and Wegovy) manage Type 2 diabetes and obesity. They also protect the heart and kidneys in people with higher risks. Ask a clinician who knows your medical history if a GLP-1 could benefit you. If you’re wondering if you should take a GLP-1, you’re not alone. Whether it’s health news of Read more…
A candid look at breast cancer risk
General Health Reproductive Health
Chana Davis, PhD
A candid look at breast cancer risk It’s time to shift the conversation about breast cancer risk and be candid about what we can and cannot control. We are bombarded by messages about everything we should be doing, or not doing, to avoid cancer. Mainstream media cranks out endless stories about cancer-causing chemicals in our Read more…
How can I protect myself from measles?
Infectious Diseases Vaccines
Sandy Laping
Vaccination is the safest option to protect yourself and your loved ones from measles. Even if you are unsure if you have natural immunity, have been vaccinated before or can’t be vaccinated, there may be options for you. Vaccination recommendations for the U.S.* (*if you live outside the U.S. recommendations might be different, so please Read more…
So far in 2025, there have been over 4 times as many cases of whooping cough compared to this time last year. So yes, cases are up. Now is a good time to make sure you are up-to-date on this vaccine. In the 5 years prior to the COVID-19 pandemic, there were about 15,000-20,000 cases Read more…
How do I know I have the capacity to emotionally support others?
Mental HealthKelly Valentin
In order to support others, it’s important to understand your own emotional state. There are several ways to do this, like checking in with yourself. When our friends and family struggle, we naturally want to step in and support them. However, sometimes life has a way of demanding more than we have to give. You Read more…
Bad Brain: Navigating Medical School with a Brain Tumor
Nerdy Notes
Rebecca Raskin-Wish
This is another in our new series Nerdy Notes: Science in Story & Verse. In these posts, our Nerdy Girl scientists and clinicians will share personal stories, insights, poetry, and more. While these posts may be lighter in terms of numbers and figures, they will still be rooted in our tradition and commitment to providing Read more…
What’s happening with measles in the U.S.?
Infectious Diseases
Measles cases continue to rise across the U.S., with most cases occurring in Texas. Vaccination is highly effective and the best way to protect yourself. Update on numbers Confirmed cases are correct as of Friday April 4, 2025 (Note that the CDC updates their numbers on Friday afternoons) Reported cases for Texas are correct as Read more…
How worried should I be about synthetic braiding hair?
General Health Uncategorized
MacKenzie (Kenzie) Isaac, MA
A recent Consumer Report has made waves for its coverage about synthetic braiding hair products and their potential link to chronic health issues, especially among Black women. While these concerns are valid, the report has significant blindspots and should be interpreted with caution. Since time immemorial, braided hair extensions have been used as a protective Read more…
It’s National Public Health Week!
Health Policy
Riddle us this, Nerdies! What is crucial for the well-being of everyone but is all but invisible when it’s working effectively? Public Health, of course! It’s National Public Health Week, and Those Nerdy Girls would like to show our support to all our public health colleagues and raise up their voices and good deeds. We Read more…
Black Maternal Health Week is April 11-17, 2025
Reproductive Health Social and Racial Justice
MacKenzie (Kenzie) Isaac, MA
As we prepare to usher in Black Maternal Health Week, I’d like to pay tribute to the first post I ever wrote for Those Nerdy Girls, titled, “We Need to Move the Needle on Black Reproductive Health. Like, Yesterday.” In early 2023, I was intensely homesick while studying in Oxford. In my search for recourse Read more…
What is Commitment Bias?
Uncertainty and Misinformation
Sarah Whitley Coles, MD
Tl;dr: Commitment bias is when we stick to what we did or said in the past, even when we were clearly wrong, and the outcome didn’t turn out well. We are more likely to exhibit this if those behaviors were public and others were aware. Commitment bias can limit our personal growth and ability to Read more…
When will monkeys become humans? 😉
Uncategorized Videos
Gabriella Kountourides, PhD
Watch the video to find out! As a child, Nerdy Girl Gabriella Kountourides, PhD, remembers going to the zoo and asking her mother when the chimpanzees would turn into humans. This innocent childhood question reveals some of the most common misconceptions about evolution. In this video, Dr. Kountourides busts some common myths and offers an Read more…
We anticipate having updated flu vaccines for the 2025-2026 flu season.
Infectious Diseases Vaccines
Elisabeth Adkins Marnik, PhD
Recently, there was some concern that we may not have an updated flu vaccine for next season. Luckily, the FDA has announced the strains that will be included in the 25-26 flu vaccine. Every year, we get new versions of the influenza (flu) vaccines. This is because influenza viruses can change very quickly from year Read more…
What is prebunking?
Data Literacy Uncertainty and Misinformation
Sarah Whitley Coles, MD
Tl;DR: Prebunking is an effective strategy to combat misinformation. Prebunking makes people aware in advance that they might be misled & teaches folks ways to recognize misinformation at the get-go. Prebunking, sometimes called attitudinal inoculation, alerts people in advance that misinformation and disinformation might be coming their way. Prebunking is an effective “heads up” for Read more…
Does drinking alcohol affect my risk of getting cancer?
General Health
Drinking alcohol increases cancer risk – even at low or moderate levels. Public health experts are raising awareness about the harms of alcohol. We’re here to help you make informed choices. If you’re like us, you grew up knowing that drinking and driving is dangerous, that long-term heavy drinking can cause liver disease, and that Read more…
Should I take a GLP-1 like Ozempic or Wegovy?
General Health
Daphne Berryhill, RPh
GLP-1 medications (like Ozempic and Wegovy) manage Type 2 diabetes and obesity. They also protect the heart and kidneys in people with higher risks. Ask a clinician who knows your medical history if a GLP-1 could benefit you. If you’re wondering if you should take a GLP-1, you’re not alone. Whether it’s health news of Read more…
A candid look at breast cancer risk
General Health Reproductive Health
Chana Davis, PhD
A candid look at breast cancer risk It’s time to shift the conversation about breast cancer risk and be candid about what we can and cannot control. We are bombarded by messages about everything we should be doing, or not doing, to avoid cancer. Mainstream media cranks out endless stories about cancer-causing chemicals in our Read more…
How can I protect myself from measles?
Infectious Diseases Vaccines
Sandy Laping
Vaccination is the safest option to protect yourself and your loved ones from measles. Even if you are unsure if you have natural immunity, have been vaccinated before or can’t be vaccinated, there may be options for you. Vaccination recommendations for the U.S.* (*if you live outside the U.S. recommendations might be different, so please Read more…
In order to support others, it’s important to understand your own emotional state. There are several ways to do this, like checking in with yourself. When our friends and family struggle, we naturally want to step in and support them. However, sometimes life has a way of demanding more than we have to give. You Read more…
Bad Brain: Navigating Medical School with a Brain Tumor
Nerdy NotesRebecca Raskin-Wish
This is another in our new series Nerdy Notes: Science in Story & Verse. In these posts, our Nerdy Girl scientists and clinicians will share personal stories, insights, poetry, and more. While these posts may be lighter in terms of numbers and figures, they will still be rooted in our tradition and commitment to providing Read more…
What’s happening with measles in the U.S.?
Infectious Diseases
Measles cases continue to rise across the U.S., with most cases occurring in Texas. Vaccination is highly effective and the best way to protect yourself. Update on numbers Confirmed cases are correct as of Friday April 4, 2025 (Note that the CDC updates their numbers on Friday afternoons) Reported cases for Texas are correct as Read more…
How worried should I be about synthetic braiding hair?
General Health Uncategorized
MacKenzie (Kenzie) Isaac, MA
A recent Consumer Report has made waves for its coverage about synthetic braiding hair products and their potential link to chronic health issues, especially among Black women. While these concerns are valid, the report has significant blindspots and should be interpreted with caution. Since time immemorial, braided hair extensions have been used as a protective Read more…
It’s National Public Health Week!
Health Policy
Riddle us this, Nerdies! What is crucial for the well-being of everyone but is all but invisible when it’s working effectively? Public Health, of course! It’s National Public Health Week, and Those Nerdy Girls would like to show our support to all our public health colleagues and raise up their voices and good deeds. We Read more…
Black Maternal Health Week is April 11-17, 2025
Reproductive Health Social and Racial Justice
MacKenzie (Kenzie) Isaac, MA
As we prepare to usher in Black Maternal Health Week, I’d like to pay tribute to the first post I ever wrote for Those Nerdy Girls, titled, “We Need to Move the Needle on Black Reproductive Health. Like, Yesterday.” In early 2023, I was intensely homesick while studying in Oxford. In my search for recourse Read more…
What is Commitment Bias?
Uncertainty and Misinformation
Sarah Whitley Coles, MD
Tl;dr: Commitment bias is when we stick to what we did or said in the past, even when we were clearly wrong, and the outcome didn’t turn out well. We are more likely to exhibit this if those behaviors were public and others were aware. Commitment bias can limit our personal growth and ability to Read more…
When will monkeys become humans? 😉
Uncategorized Videos
Gabriella Kountourides, PhD
Watch the video to find out! As a child, Nerdy Girl Gabriella Kountourides, PhD, remembers going to the zoo and asking her mother when the chimpanzees would turn into humans. This innocent childhood question reveals some of the most common misconceptions about evolution. In this video, Dr. Kountourides busts some common myths and offers an Read more…
We anticipate having updated flu vaccines for the 2025-2026 flu season.
Infectious Diseases Vaccines
Elisabeth Adkins Marnik, PhD
Recently, there was some concern that we may not have an updated flu vaccine for next season. Luckily, the FDA has announced the strains that will be included in the 25-26 flu vaccine. Every year, we get new versions of the influenza (flu) vaccines. This is because influenza viruses can change very quickly from year Read more…
What is prebunking?
Data Literacy Uncertainty and Misinformation
Sarah Whitley Coles, MD
Tl;DR: Prebunking is an effective strategy to combat misinformation. Prebunking makes people aware in advance that they might be misled & teaches folks ways to recognize misinformation at the get-go. Prebunking, sometimes called attitudinal inoculation, alerts people in advance that misinformation and disinformation might be coming their way. Prebunking is an effective “heads up” for Read more…
Does drinking alcohol affect my risk of getting cancer?
General Health
Drinking alcohol increases cancer risk – even at low or moderate levels. Public health experts are raising awareness about the harms of alcohol. We’re here to help you make informed choices. If you’re like us, you grew up knowing that drinking and driving is dangerous, that long-term heavy drinking can cause liver disease, and that Read more…
Should I take a GLP-1 like Ozempic or Wegovy?
General Health
Daphne Berryhill, RPh
GLP-1 medications (like Ozempic and Wegovy) manage Type 2 diabetes and obesity. They also protect the heart and kidneys in people with higher risks. Ask a clinician who knows your medical history if a GLP-1 could benefit you. If you’re wondering if you should take a GLP-1, you’re not alone. Whether it’s health news of Read more…
A candid look at breast cancer risk
General Health Reproductive Health
Chana Davis, PhD
A candid look at breast cancer risk It’s time to shift the conversation about breast cancer risk and be candid about what we can and cannot control. We are bombarded by messages about everything we should be doing, or not doing, to avoid cancer. Mainstream media cranks out endless stories about cancer-causing chemicals in our Read more…
How can I protect myself from measles?
Infectious Diseases Vaccines
Sandy Laping
Vaccination is the safest option to protect yourself and your loved ones from measles. Even if you are unsure if you have natural immunity, have been vaccinated before or can’t be vaccinated, there may be options for you. Vaccination recommendations for the U.S.* (*if you live outside the U.S. recommendations might be different, so please Read more…
This is another in our new series Nerdy Notes: Science in Story & Verse. In these posts, our Nerdy Girl scientists and clinicians will share personal stories, insights, poetry, and more. While these posts may be lighter in terms of numbers and figures, they will still be rooted in our tradition and commitment to providing Read more…
What’s happening with measles in the U.S.?
Infectious DiseasesMeasles cases continue to rise across the U.S., with most cases occurring in Texas. Vaccination is highly effective and the best way to protect yourself. Update on numbers Confirmed cases are correct as of Friday April 4, 2025 (Note that the CDC updates their numbers on Friday afternoons) Reported cases for Texas are correct as Read more…
How worried should I be about synthetic braiding hair?
General Health UncategorizedMacKenzie (Kenzie) Isaac, MA
A recent Consumer Report has made waves for its coverage about synthetic braiding hair products and their potential link to chronic health issues, especially among Black women. While these concerns are valid, the report has significant blindspots and should be interpreted with caution. Since time immemorial, braided hair extensions have been used as a protective Read more…
It’s National Public Health Week!
Health Policy
Riddle us this, Nerdies! What is crucial for the well-being of everyone but is all but invisible when it’s working effectively? Public Health, of course! It’s National Public Health Week, and Those Nerdy Girls would like to show our support to all our public health colleagues and raise up their voices and good deeds. We Read more…
Black Maternal Health Week is April 11-17, 2025
Reproductive Health Social and Racial Justice
MacKenzie (Kenzie) Isaac, MA
As we prepare to usher in Black Maternal Health Week, I’d like to pay tribute to the first post I ever wrote for Those Nerdy Girls, titled, “We Need to Move the Needle on Black Reproductive Health. Like, Yesterday.” In early 2023, I was intensely homesick while studying in Oxford. In my search for recourse Read more…
What is Commitment Bias?
Uncertainty and Misinformation
Sarah Whitley Coles, MD
Tl;dr: Commitment bias is when we stick to what we did or said in the past, even when we were clearly wrong, and the outcome didn’t turn out well. We are more likely to exhibit this if those behaviors were public and others were aware. Commitment bias can limit our personal growth and ability to Read more…
When will monkeys become humans? 😉
Uncategorized Videos
Gabriella Kountourides, PhD
Watch the video to find out! As a child, Nerdy Girl Gabriella Kountourides, PhD, remembers going to the zoo and asking her mother when the chimpanzees would turn into humans. This innocent childhood question reveals some of the most common misconceptions about evolution. In this video, Dr. Kountourides busts some common myths and offers an Read more…
We anticipate having updated flu vaccines for the 2025-2026 flu season.
Infectious Diseases Vaccines
Elisabeth Adkins Marnik, PhD
Recently, there was some concern that we may not have an updated flu vaccine for next season. Luckily, the FDA has announced the strains that will be included in the 25-26 flu vaccine. Every year, we get new versions of the influenza (flu) vaccines. This is because influenza viruses can change very quickly from year Read more…
What is prebunking?
Data Literacy Uncertainty and Misinformation
Sarah Whitley Coles, MD
Tl;DR: Prebunking is an effective strategy to combat misinformation. Prebunking makes people aware in advance that they might be misled & teaches folks ways to recognize misinformation at the get-go. Prebunking, sometimes called attitudinal inoculation, alerts people in advance that misinformation and disinformation might be coming their way. Prebunking is an effective “heads up” for Read more…
Does drinking alcohol affect my risk of getting cancer?
General Health
Drinking alcohol increases cancer risk – even at low or moderate levels. Public health experts are raising awareness about the harms of alcohol. We’re here to help you make informed choices. If you’re like us, you grew up knowing that drinking and driving is dangerous, that long-term heavy drinking can cause liver disease, and that Read more…
Should I take a GLP-1 like Ozempic or Wegovy?
General Health
Daphne Berryhill, RPh
GLP-1 medications (like Ozempic and Wegovy) manage Type 2 diabetes and obesity. They also protect the heart and kidneys in people with higher risks. Ask a clinician who knows your medical history if a GLP-1 could benefit you. If you’re wondering if you should take a GLP-1, you’re not alone. Whether it’s health news of Read more…
A candid look at breast cancer risk
General Health Reproductive Health
Chana Davis, PhD
A candid look at breast cancer risk It’s time to shift the conversation about breast cancer risk and be candid about what we can and cannot control. We are bombarded by messages about everything we should be doing, or not doing, to avoid cancer. Mainstream media cranks out endless stories about cancer-causing chemicals in our Read more…
How can I protect myself from measles?
Infectious Diseases Vaccines
Sandy Laping
Vaccination is the safest option to protect yourself and your loved ones from measles. Even if you are unsure if you have natural immunity, have been vaccinated before or can’t be vaccinated, there may be options for you. Vaccination recommendations for the U.S.* (*if you live outside the U.S. recommendations might be different, so please Read more…
A recent Consumer Report has made waves for its coverage about synthetic braiding hair products and their potential link to chronic health issues, especially among Black women. While these concerns are valid, the report has significant blindspots and should be interpreted with caution. Since time immemorial, braided hair extensions have been used as a protective Read more…
It’s National Public Health Week!
Health Policy
Riddle us this, Nerdies! What is crucial for the well-being of everyone but is all but invisible when it’s working effectively? Public Health, of course! It’s National Public Health Week, and Those Nerdy Girls would like to show our support to all our public health colleagues and raise up their voices and good deeds. We Read more…
Black Maternal Health Week is April 11-17, 2025
Reproductive Health Social and Racial JusticeMacKenzie (Kenzie) Isaac, MA
As we prepare to usher in Black Maternal Health Week, I’d like to pay tribute to the first post I ever wrote for Those Nerdy Girls, titled, “We Need to Move the Needle on Black Reproductive Health. Like, Yesterday.” In early 2023, I was intensely homesick while studying in Oxford. In my search for recourse Read more…
What is Commitment Bias?
Uncertainty and Misinformation
Sarah Whitley Coles, MD
Tl;dr: Commitment bias is when we stick to what we did or said in the past, even when we were clearly wrong, and the outcome didn’t turn out well. We are more likely to exhibit this if those behaviors were public and others were aware. Commitment bias can limit our personal growth and ability to Read more…
When will monkeys become humans? 😉
Uncategorized Videos
Gabriella Kountourides, PhD
Watch the video to find out! As a child, Nerdy Girl Gabriella Kountourides, PhD, remembers going to the zoo and asking her mother when the chimpanzees would turn into humans. This innocent childhood question reveals some of the most common misconceptions about evolution. In this video, Dr. Kountourides busts some common myths and offers an Read more…
We anticipate having updated flu vaccines for the 2025-2026 flu season.
Infectious Diseases Vaccines
Elisabeth Adkins Marnik, PhD
Recently, there was some concern that we may not have an updated flu vaccine for next season. Luckily, the FDA has announced the strains that will be included in the 25-26 flu vaccine. Every year, we get new versions of the influenza (flu) vaccines. This is because influenza viruses can change very quickly from year Read more…
What is prebunking?
Data Literacy Uncertainty and Misinformation
Sarah Whitley Coles, MD
Tl;DR: Prebunking is an effective strategy to combat misinformation. Prebunking makes people aware in advance that they might be misled & teaches folks ways to recognize misinformation at the get-go. Prebunking, sometimes called attitudinal inoculation, alerts people in advance that misinformation and disinformation might be coming their way. Prebunking is an effective “heads up” for Read more…
Does drinking alcohol affect my risk of getting cancer?
General Health
Drinking alcohol increases cancer risk – even at low or moderate levels. Public health experts are raising awareness about the harms of alcohol. We’re here to help you make informed choices. If you’re like us, you grew up knowing that drinking and driving is dangerous, that long-term heavy drinking can cause liver disease, and that Read more…
Should I take a GLP-1 like Ozempic or Wegovy?
General Health
Daphne Berryhill, RPh
GLP-1 medications (like Ozempic and Wegovy) manage Type 2 diabetes and obesity. They also protect the heart and kidneys in people with higher risks. Ask a clinician who knows your medical history if a GLP-1 could benefit you. If you’re wondering if you should take a GLP-1, you’re not alone. Whether it’s health news of Read more…
A candid look at breast cancer risk
General Health Reproductive Health
Chana Davis, PhD
A candid look at breast cancer risk It’s time to shift the conversation about breast cancer risk and be candid about what we can and cannot control. We are bombarded by messages about everything we should be doing, or not doing, to avoid cancer. Mainstream media cranks out endless stories about cancer-causing chemicals in our Read more…
How can I protect myself from measles?
Infectious Diseases Vaccines
Sandy Laping
Vaccination is the safest option to protect yourself and your loved ones from measles. Even if you are unsure if you have natural immunity, have been vaccinated before or can’t be vaccinated, there may be options for you. Vaccination recommendations for the U.S.* (*if you live outside the U.S. recommendations might be different, so please Read more…
As we prepare to usher in Black Maternal Health Week, I’d like to pay tribute to the first post I ever wrote for Those Nerdy Girls, titled, “We Need to Move the Needle on Black Reproductive Health. Like, Yesterday.” In early 2023, I was intensely homesick while studying in Oxford. In my search for recourse Read more…
What is Commitment Bias?
Uncertainty and MisinformationSarah Whitley Coles, MD
Tl;dr: Commitment bias is when we stick to what we did or said in the past, even when we were clearly wrong, and the outcome didn’t turn out well. We are more likely to exhibit this if those behaviors were public and others were aware. Commitment bias can limit our personal growth and ability to Read more…
When will monkeys become humans? 😉
Uncategorized Videos
Gabriella Kountourides, PhD
Watch the video to find out! As a child, Nerdy Girl Gabriella Kountourides, PhD, remembers going to the zoo and asking her mother when the chimpanzees would turn into humans. This innocent childhood question reveals some of the most common misconceptions about evolution. In this video, Dr. Kountourides busts some common myths and offers an Read more…
We anticipate having updated flu vaccines for the 2025-2026 flu season.
Infectious Diseases Vaccines
Elisabeth Adkins Marnik, PhD
Recently, there was some concern that we may not have an updated flu vaccine for next season. Luckily, the FDA has announced the strains that will be included in the 25-26 flu vaccine. Every year, we get new versions of the influenza (flu) vaccines. This is because influenza viruses can change very quickly from year Read more…
What is prebunking?
Data Literacy Uncertainty and Misinformation
Sarah Whitley Coles, MD
Tl;DR: Prebunking is an effective strategy to combat misinformation. Prebunking makes people aware in advance that they might be misled & teaches folks ways to recognize misinformation at the get-go. Prebunking, sometimes called attitudinal inoculation, alerts people in advance that misinformation and disinformation might be coming their way. Prebunking is an effective “heads up” for Read more…
Does drinking alcohol affect my risk of getting cancer?
General Health
Drinking alcohol increases cancer risk – even at low or moderate levels. Public health experts are raising awareness about the harms of alcohol. We’re here to help you make informed choices. If you’re like us, you grew up knowing that drinking and driving is dangerous, that long-term heavy drinking can cause liver disease, and that Read more…
Should I take a GLP-1 like Ozempic or Wegovy?
General Health
Daphne Berryhill, RPh
GLP-1 medications (like Ozempic and Wegovy) manage Type 2 diabetes and obesity. They also protect the heart and kidneys in people with higher risks. Ask a clinician who knows your medical history if a GLP-1 could benefit you. If you’re wondering if you should take a GLP-1, you’re not alone. Whether it’s health news of Read more…
A candid look at breast cancer risk
General Health Reproductive Health
Chana Davis, PhD
A candid look at breast cancer risk It’s time to shift the conversation about breast cancer risk and be candid about what we can and cannot control. We are bombarded by messages about everything we should be doing, or not doing, to avoid cancer. Mainstream media cranks out endless stories about cancer-causing chemicals in our Read more…
How can I protect myself from measles?
Infectious Diseases Vaccines
Sandy Laping
Vaccination is the safest option to protect yourself and your loved ones from measles. Even if you are unsure if you have natural immunity, have been vaccinated before or can’t be vaccinated, there may be options for you. Vaccination recommendations for the U.S.* (*if you live outside the U.S. recommendations might be different, so please Read more…
Tl;dr: Commitment bias is when we stick to what we did or said in the past, even when we were clearly wrong, and the outcome didn’t turn out well. We are more likely to exhibit this if those behaviors were public and others were aware. Commitment bias can limit our personal growth and ability to Read more…
When will monkeys become humans? 😉
Uncategorized VideosGabriella Kountourides, PhD
Watch the video to find out! As a child, Nerdy Girl Gabriella Kountourides, PhD, remembers going to the zoo and asking her mother when the chimpanzees would turn into humans. This innocent childhood question reveals some of the most common misconceptions about evolution. In this video, Dr. Kountourides busts some common myths and offers an Read more…
We anticipate having updated flu vaccines for the 2025-2026 flu season.
Infectious Diseases Vaccines
Elisabeth Adkins Marnik, PhD
Recently, there was some concern that we may not have an updated flu vaccine for next season. Luckily, the FDA has announced the strains that will be included in the 25-26 flu vaccine. Every year, we get new versions of the influenza (flu) vaccines. This is because influenza viruses can change very quickly from year Read more…
What is prebunking?
Data Literacy Uncertainty and Misinformation
Sarah Whitley Coles, MD
Tl;DR: Prebunking is an effective strategy to combat misinformation. Prebunking makes people aware in advance that they might be misled & teaches folks ways to recognize misinformation at the get-go. Prebunking, sometimes called attitudinal inoculation, alerts people in advance that misinformation and disinformation might be coming their way. Prebunking is an effective “heads up” for Read more…
Does drinking alcohol affect my risk of getting cancer?
General Health
Drinking alcohol increases cancer risk – even at low or moderate levels. Public health experts are raising awareness about the harms of alcohol. We’re here to help you make informed choices. If you’re like us, you grew up knowing that drinking and driving is dangerous, that long-term heavy drinking can cause liver disease, and that Read more…
Should I take a GLP-1 like Ozempic or Wegovy?
General Health
Daphne Berryhill, RPh
GLP-1 medications (like Ozempic and Wegovy) manage Type 2 diabetes and obesity. They also protect the heart and kidneys in people with higher risks. Ask a clinician who knows your medical history if a GLP-1 could benefit you. If you’re wondering if you should take a GLP-1, you’re not alone. Whether it’s health news of Read more…
A candid look at breast cancer risk
General Health Reproductive Health
Chana Davis, PhD
A candid look at breast cancer risk It’s time to shift the conversation about breast cancer risk and be candid about what we can and cannot control. We are bombarded by messages about everything we should be doing, or not doing, to avoid cancer. Mainstream media cranks out endless stories about cancer-causing chemicals in our Read more…
How can I protect myself from measles?
Infectious Diseases Vaccines
Sandy Laping
Vaccination is the safest option to protect yourself and your loved ones from measles. Even if you are unsure if you have natural immunity, have been vaccinated before or can’t be vaccinated, there may be options for you. Vaccination recommendations for the U.S.* (*if you live outside the U.S. recommendations might be different, so please Read more…
Watch the video to find out! As a child, Nerdy Girl Gabriella Kountourides, PhD, remembers going to the zoo and asking her mother when the chimpanzees would turn into humans. This innocent childhood question reveals some of the most common misconceptions about evolution. In this video, Dr. Kountourides busts some common myths and offers an Read more…
We anticipate having updated flu vaccines for the 2025-2026 flu season.
Infectious Diseases VaccinesElisabeth Adkins Marnik, PhD
Recently, there was some concern that we may not have an updated flu vaccine for next season. Luckily, the FDA has announced the strains that will be included in the 25-26 flu vaccine. Every year, we get new versions of the influenza (flu) vaccines. This is because influenza viruses can change very quickly from year Read more…
What is prebunking?
Data Literacy Uncertainty and Misinformation
Sarah Whitley Coles, MD
Tl;DR: Prebunking is an effective strategy to combat misinformation. Prebunking makes people aware in advance that they might be misled & teaches folks ways to recognize misinformation at the get-go. Prebunking, sometimes called attitudinal inoculation, alerts people in advance that misinformation and disinformation might be coming their way. Prebunking is an effective “heads up” for Read more…
Does drinking alcohol affect my risk of getting cancer?
General Health
Drinking alcohol increases cancer risk – even at low or moderate levels. Public health experts are raising awareness about the harms of alcohol. We’re here to help you make informed choices. If you’re like us, you grew up knowing that drinking and driving is dangerous, that long-term heavy drinking can cause liver disease, and that Read more…
Should I take a GLP-1 like Ozempic or Wegovy?
General Health
Daphne Berryhill, RPh
GLP-1 medications (like Ozempic and Wegovy) manage Type 2 diabetes and obesity. They also protect the heart and kidneys in people with higher risks. Ask a clinician who knows your medical history if a GLP-1 could benefit you. If you’re wondering if you should take a GLP-1, you’re not alone. Whether it’s health news of Read more…
A candid look at breast cancer risk
General Health Reproductive Health
Chana Davis, PhD
A candid look at breast cancer risk It’s time to shift the conversation about breast cancer risk and be candid about what we can and cannot control. We are bombarded by messages about everything we should be doing, or not doing, to avoid cancer. Mainstream media cranks out endless stories about cancer-causing chemicals in our Read more…
How can I protect myself from measles?
Infectious Diseases Vaccines
Sandy Laping
Vaccination is the safest option to protect yourself and your loved ones from measles. Even if you are unsure if you have natural immunity, have been vaccinated before or can’t be vaccinated, there may be options for you. Vaccination recommendations for the U.S.* (*if you live outside the U.S. recommendations might be different, so please Read more…
Recently, there was some concern that we may not have an updated flu vaccine for next season. Luckily, the FDA has announced the strains that will be included in the 25-26 flu vaccine. Every year, we get new versions of the influenza (flu) vaccines. This is because influenza viruses can change very quickly from year Read more…
What is prebunking?
Data Literacy Uncertainty and MisinformationSarah Whitley Coles, MD
Tl;DR: Prebunking is an effective strategy to combat misinformation. Prebunking makes people aware in advance that they might be misled & teaches folks ways to recognize misinformation at the get-go. Prebunking, sometimes called attitudinal inoculation, alerts people in advance that misinformation and disinformation might be coming their way. Prebunking is an effective “heads up” for Read more…
Does drinking alcohol affect my risk of getting cancer?
General Health
Drinking alcohol increases cancer risk – even at low or moderate levels. Public health experts are raising awareness about the harms of alcohol. We’re here to help you make informed choices. If you’re like us, you grew up knowing that drinking and driving is dangerous, that long-term heavy drinking can cause liver disease, and that Read more…
Should I take a GLP-1 like Ozempic or Wegovy?
General Health
Daphne Berryhill, RPh
GLP-1 medications (like Ozempic and Wegovy) manage Type 2 diabetes and obesity. They also protect the heart and kidneys in people with higher risks. Ask a clinician who knows your medical history if a GLP-1 could benefit you. If you’re wondering if you should take a GLP-1, you’re not alone. Whether it’s health news of Read more…
A candid look at breast cancer risk
General Health Reproductive Health
Chana Davis, PhD
A candid look at breast cancer risk It’s time to shift the conversation about breast cancer risk and be candid about what we can and cannot control. We are bombarded by messages about everything we should be doing, or not doing, to avoid cancer. Mainstream media cranks out endless stories about cancer-causing chemicals in our Read more…
How can I protect myself from measles?
Infectious Diseases Vaccines
Sandy Laping
Vaccination is the safest option to protect yourself and your loved ones from measles. Even if you are unsure if you have natural immunity, have been vaccinated before or can’t be vaccinated, there may be options for you. Vaccination recommendations for the U.S.* (*if you live outside the U.S. recommendations might be different, so please Read more…
Tl;DR: Prebunking is an effective strategy to combat misinformation. Prebunking makes people aware in advance that they might be misled & teaches folks ways to recognize misinformation at the get-go. Prebunking, sometimes called attitudinal inoculation, alerts people in advance that misinformation and disinformation might be coming their way. Prebunking is an effective “heads up” for Read more…
Does drinking alcohol affect my risk of getting cancer?
General Health
Drinking alcohol increases cancer risk – even at low or moderate levels. Public health experts are raising awareness about the harms of alcohol. We’re here to help you make informed choices. If you’re like us, you grew up knowing that drinking and driving is dangerous, that long-term heavy drinking can cause liver disease, and that Read more…
Should I take a GLP-1 like Ozempic or Wegovy?
General HealthDaphne Berryhill, RPh
GLP-1 medications (like Ozempic and Wegovy) manage Type 2 diabetes and obesity. They also protect the heart and kidneys in people with higher risks. Ask a clinician who knows your medical history if a GLP-1 could benefit you. If you’re wondering if you should take a GLP-1, you’re not alone. Whether it’s health news of Read more…
A candid look at breast cancer risk
General Health Reproductive Health
Chana Davis, PhD
A candid look at breast cancer risk It’s time to shift the conversation about breast cancer risk and be candid about what we can and cannot control. We are bombarded by messages about everything we should be doing, or not doing, to avoid cancer. Mainstream media cranks out endless stories about cancer-causing chemicals in our Read more…
How can I protect myself from measles?
Infectious Diseases Vaccines
Sandy Laping
Vaccination is the safest option to protect yourself and your loved ones from measles. Even if you are unsure if you have natural immunity, have been vaccinated before or can’t be vaccinated, there may be options for you. Vaccination recommendations for the U.S.* (*if you live outside the U.S. recommendations might be different, so please Read more…
GLP-1 medications (like Ozempic and Wegovy) manage Type 2 diabetes and obesity. They also protect the heart and kidneys in people with higher risks. Ask a clinician who knows your medical history if a GLP-1 could benefit you. If you’re wondering if you should take a GLP-1, you’re not alone. Whether it’s health news of Read more…
A candid look at breast cancer risk
General Health Reproductive HealthChana Davis, PhD
A candid look at breast cancer risk It’s time to shift the conversation about breast cancer risk and be candid about what we can and cannot control. We are bombarded by messages about everything we should be doing, or not doing, to avoid cancer. Mainstream media cranks out endless stories about cancer-causing chemicals in our Read more…
How can I protect myself from measles?
Infectious Diseases Vaccines
Sandy Laping
Vaccination is the safest option to protect yourself and your loved ones from measles. Even if you are unsure if you have natural immunity, have been vaccinated before or can’t be vaccinated, there may be options for you. Vaccination recommendations for the U.S.* (*if you live outside the U.S. recommendations might be different, so please Read more…
A candid look at breast cancer risk It’s time to shift the conversation about breast cancer risk and be candid about what we can and cannot control. We are bombarded by messages about everything we should be doing, or not doing, to avoid cancer. Mainstream media cranks out endless stories about cancer-causing chemicals in our Read more…
How can I protect myself from measles?
Infectious Diseases VaccinesSandy Laping
Vaccination is the safest option to protect yourself and your loved ones from measles. Even if you are unsure if you have natural immunity, have been vaccinated before or can’t be vaccinated, there may be options for you. Vaccination recommendations for the U.S.* (*if you live outside the U.S. recommendations might be different, so please Read more…
Vaccination is the safest option to protect yourself and your loved ones from measles. Even if you are unsure if you have natural immunity, have been vaccinated before or can’t be vaccinated, there may be options for you. Vaccination recommendations for the U.S.* (*if you live outside the U.S. recommendations might be different, so please Read more…
