Harm reduction or risk reduction is a strategy that aims to reduce the negative impacts of specific behaviors. This is the first in a series of posts meant to look at harm reduction: what it is, what it isn’t, and how we can use it to effect positive change in people we care about (including Read more…
Chemical sunscreens have no proven health risks, but they ARE proven to protect the skin from the sun’s UV radiation — a major risk factor for skin cancer. As with many things in our daily lives, we can’t be sure that chemical sunscreens are 100% risk-free. Still, medical and scientific experts agree that the benefits Read more…
🇺🇸🇺🇸 Those Nerdy Girls wishes a safe and happy 4th of July to all who celebrate! Here are some tips to get you, your family, and your pets through safely. ➡️ FIREWORKS SAFETY TIPS (courtesy American Red Cross) The safest way to enjoy fireworks is to attend a public fireworks show put on by professionals. Read more…
Mineral sunscreens aren’t absorbed into the body, so they may be safer than chemical ones. But when you need sunscreen, any type of sunscreen is better than none. Protecting your skin from the sun is the best way to avoid skin cancer and visible signs of sun damage. While it’s true that some people have Read more…
A: Swimming is a great way to beat the heat and get some healthy, fun exercise outdoors and there are simple steps that we can take to protect children from water injury and drowning. Learn CPR, fence off pools, keep a watchful eye on children around water, teach kiddos how to swim, and use life Read more…
There is no evidence that ivermectin can prevent or treat COVID-19, and it can cause harm. In the early days of a pandemic when there are no vaccines or treatments, sometimes we look at existing drugs to see if they might be effective against a new virus. This is what happened in 2020 with a Read more…
A: The short answer is probably, but no one really knows. But: we do know that cooking your food properly and practicing good food safety to avoid cross-contamination is always SAFER. Reducing your risk is effective no matter what the risk was in the first place or how badly we understand it, so risk-reduction is Read more…
Avian Influenza (H5N1) Update This update is accurate as of May 8, 2024. Q: What’s the latest in the H5N1 outbreak? A: We are beginning to get more information about how this virus spreads and what the public health community could be doing to improve its response. The current outbreak of avian influenza (H5N1) has Read more…
Over-the-counter and prescription medications have a way of accumulating in cabinets, drawers, bags, and forgotten pockets. Unused and expired medications should be discarded safely to avoid misuse. Take a few minutes with Those Nerdy Girls to safely dispose of your old medications today. Think about all the places you store medication and then clean them Read more…
COVID is surging again, just in time for the holidays. NOW is a good time to dial up your use of strategic masking. Masking sometimes is a form of harm reduction. Here are tips to help you rock the mask when it matters most. TL;DR: Keep a good mask handy and incorporate masking into common Read more…
‘Tis the season of SO many respiratory viruses! As we face another Thanksgiving with surging viruses, how can we enjoy precious moments with family and friends while lowering the risk of getting or spreading illness? Think in terms of harm reduction: a little bit better is a little bit better. Small steps you take to Read more…
For better viewing with links, read this on our Substack. You can’t eliminate the risk of infection AND there are many things you can do to decrease your risks. Balancing the tradeoffs of infection risk and engagement in meaningful life events will look different for everyone. Be open to the risk reduction options available and Read more…
(Reposted from July 6, 2021) It’s summer. You’re hiking, you’re camping, you’re living your best summer life. So let’s talk about Lyme disease. Lyme disease comes from a bacterial infection transmitted via the bite of certain ticks, most especially the black-legged tick aka the deer tick. It’s very common in North America and Europe’s summer Read more…
Those Nerdy Girls discuss COVID-19 risks, precautions, and boosters. Hosted by: – Jenn Dowd, PhD: TNG Editor in Chief & Founding Member – Chana Davis, PhD: TNG Contributing Writer & Founder of Fueled by Science ➡️ Hello and Introductions (00:00-01:12) ➡️ Current COVID-19 risk level (What is it and how is it measured?) (1:13-5:13) ➡️ Read more…
The AQI, or Air Quality Index, is a daily measurement of the safety of the air quality in your area. The Index is a range between 0-500. 0-50 Air quality is satisfactory, and air pollution poses little or no risk. 51-100 Air quality is acceptable for most people but for some, particularly those who are Read more…
Make a plan: What activities you will and won’t do, and what you’ll do when you get COVID. As the only member of Those Nerdy Girls who is over 60 (I’m 67.), I really feel this one. A recent article in The Atlantic, “Life Is Worse for Older People Now,” (see link below) made me Read more…
Those Nerdy Girls deliver a New Year’s message from our CEO Dr. Ashley Ritter and also share advice on staying healthy during the tripledemic, including testing, masking, and more. Hosted by Those Nerdy Girls with: – Ashley Ritter, APRN, PhD:TNG CEO & Founding Member – Chana Davis, PhD: TNG Contributing Writer & Founder at Fueled Read more…
