Why did the World Health Organization declare mpox a public health emergency of international concern?
Hot Health Topics Infectious Diseases![](https://thosenerdygirls.org/wp-content/uploads/2024/05/IMG-7017-e1715694272198.jpg)
Elisabeth Adkins Marnik, PhD
There has been a concerning number of mpox cases in Africa due to a new mutation. The virus has a high fatality rate in Africa, and it is crucial that they receive access to resources to help manage and contain the outbreak to save lives in Africa and to prevent it from impacting more countries. Read more…
July 18, 2024
What’s new with bird flu?
Hot Health Topics Infectious Diseases
Andrea Harmony, NP-C, PMHS
This information is up to date as of July 16, 2024 at 5 pm EDT. Pandemic potential remains low despite 9 cases* of H5N1 in humans for 2024, but the situation is still evolving. “…if we can’t iron out the differences between agriculture and human health… [a more severe virus is] not going to be Read more…
July 12, 2024
Should I get a water filter to remove PFAS from my water? Which type is best?
Health & Wellness Hot Health Topics
Chana Davis, PhD
Should I get a water filter to remove PFAS from my water? Which type is best? Water filters are a wise investment if your tap water has potentially harmful levels of PFAS (a type of “forever chemical”). Roughly 5-10% of public water supplies in the United States have elevated PFAS levels (above the US EPA limits). Read more…
June 28, 2024
What are the nicotine vaping trends among young people?
Health & Wellness Hot Health Topics
Megan Reilly, Intern
Over the past decade, vape use has increased among young people in the US and is now far more popular than other types of nicotine or tobacco products. Increase in Vaping Among Young People According to the US National Youth Tobacco Survey of 2023, vapes (also called e-cigarettes) are by far the most popular nicotine or tobacco Read more…
June 25, 2024
Are we seeing more colorectal cancer cases in younger adults?
Clinical Symptoms Health & Wellness Hot Health Topics
Yes. There is a recent global uptick in colorectal cancer rates among adults under 50. If you are aged 45 or older (or <45 with increased risk of colorectal cancer due to family history or certain medical conditions), talk to your clinician about getting screened. In the US, colorectal cancer (CRC) – cancer that starts in Read more…
June 18, 2024
Who is most exposed to PFAS (forever chemicals)?
Health & Wellness Hot Health Topics
Chana Davis, PhD
Certain jobs and communities face higher exposure to PFAS (a type of forever chemical) and a higher risk of health impacts. Three jobs with higher exposure to PFAS are: firefighters, ski wax technicians, and chemical manufacturing workers. Communities near facilities that make or use PFAS may also have increased exposure. Those Nerdy Girls recommends caution, Read more…
May 30, 2024
Are there any updates on what’s happening with the current avian flu situation?
Hot Health Topics Infectious Diseases
MK Haber, FNP-C, IBCLC
This information is up to date as of May 29, 2024 at 12 pm EDT. Here is what’s new and what we know about the current HPAI/H5N1/avian/bird flu situation (We know, we know, how many names can one virus have?! Jeesh! In this post we will call it the avian flu unless quoting another source.) Read more…
May 3, 2024
Avian flu update – May 3, 2024
Hot Health Topics Infectious Diseases
Andrea Harmony, NP-C, PMHS
The avian flu virus that has infected wild birds & mammals with recent spread to dairy cattle herds currently presents a low risk to human health but is an evolving situation that deserves monitoring. I recently heard Dr. Ashish Jha, former White House COVID-19 Response Coordinator (and excellent science communicator), say something like: “Highly pathogenic avian Read more…
April 26, 2024
Avian flu update – April 2024
Hot Health Topics Infectious Diseases
Malia Jones, PhD MPH
The avian flu virus infecting dairy cattle herds, poultry, and many wild birds in the United States is an emerging situation with unanswered questions. At this point, no case of a human passing the virus along to another human has been identified. This means that it’s unlikely to become widespread among humans in its current Read more…
September 21, 2023
I heard that the FDA says decongestants don’t work. Should I stop taking them?
Health & Wellness Hot Health Topics
Andrea Harmony, NP-C, PMHS
A: Decongestants containing phenylephrine don’t work, but those containing pseudoephedrine are still very effective. It might not be cold season quite yet, but a recent FDA review on a common decongestant called phenylephrine might have you worried that one of your favorite over-the-counter remedies should be tossed out. Walking down the pharmacy’s “cough and cold” Read more…
There has been a concerning number of mpox cases in Africa due to a new mutation. The virus has a high fatality rate in Africa, and it is crucial that they receive access to resources to help manage and contain the outbreak to save lives in Africa and to prevent it from impacting more countries. Read more…
What’s new with bird flu?
Hot Health Topics Infectious Diseases![](https://thosenerdygirls.org/wp-content/uploads/2023/07/DSC_0312-3-1-e1690551245475.jpg)
Andrea Harmony, NP-C, PMHS
This information is up to date as of July 16, 2024 at 5 pm EDT. Pandemic potential remains low despite 9 cases* of H5N1 in humans for 2024, but the situation is still evolving. “…if we can’t iron out the differences between agriculture and human health… [a more severe virus is] not going to be Read more…
July 12, 2024
Should I get a water filter to remove PFAS from my water? Which type is best?
Health & Wellness Hot Health Topics
Chana Davis, PhD
Should I get a water filter to remove PFAS from my water? Which type is best? Water filters are a wise investment if your tap water has potentially harmful levels of PFAS (a type of “forever chemical”). Roughly 5-10% of public water supplies in the United States have elevated PFAS levels (above the US EPA limits). Read more…
June 28, 2024
What are the nicotine vaping trends among young people?
Health & Wellness Hot Health Topics
Megan Reilly, Intern
Over the past decade, vape use has increased among young people in the US and is now far more popular than other types of nicotine or tobacco products. Increase in Vaping Among Young People According to the US National Youth Tobacco Survey of 2023, vapes (also called e-cigarettes) are by far the most popular nicotine or tobacco Read more…
June 25, 2024
Are we seeing more colorectal cancer cases in younger adults?
Clinical Symptoms Health & Wellness Hot Health Topics
Yes. There is a recent global uptick in colorectal cancer rates among adults under 50. If you are aged 45 or older (or <45 with increased risk of colorectal cancer due to family history or certain medical conditions), talk to your clinician about getting screened. In the US, colorectal cancer (CRC) – cancer that starts in Read more…
June 18, 2024
Who is most exposed to PFAS (forever chemicals)?
Health & Wellness Hot Health Topics
Chana Davis, PhD
Certain jobs and communities face higher exposure to PFAS (a type of forever chemical) and a higher risk of health impacts. Three jobs with higher exposure to PFAS are: firefighters, ski wax technicians, and chemical manufacturing workers. Communities near facilities that make or use PFAS may also have increased exposure. Those Nerdy Girls recommends caution, Read more…
May 30, 2024
Are there any updates on what’s happening with the current avian flu situation?
Hot Health Topics Infectious Diseases
MK Haber, FNP-C, IBCLC
This information is up to date as of May 29, 2024 at 12 pm EDT. Here is what’s new and what we know about the current HPAI/H5N1/avian/bird flu situation (We know, we know, how many names can one virus have?! Jeesh! In this post we will call it the avian flu unless quoting another source.) Read more…
May 3, 2024
Avian flu update – May 3, 2024
Hot Health Topics Infectious Diseases
Andrea Harmony, NP-C, PMHS
The avian flu virus that has infected wild birds & mammals with recent spread to dairy cattle herds currently presents a low risk to human health but is an evolving situation that deserves monitoring. I recently heard Dr. Ashish Jha, former White House COVID-19 Response Coordinator (and excellent science communicator), say something like: “Highly pathogenic avian Read more…
April 26, 2024
Avian flu update – April 2024
Hot Health Topics Infectious Diseases
Malia Jones, PhD MPH
The avian flu virus infecting dairy cattle herds, poultry, and many wild birds in the United States is an emerging situation with unanswered questions. At this point, no case of a human passing the virus along to another human has been identified. This means that it’s unlikely to become widespread among humans in its current Read more…
September 21, 2023
I heard that the FDA says decongestants don’t work. Should I stop taking them?
Health & Wellness Hot Health Topics
Andrea Harmony, NP-C, PMHS
A: Decongestants containing phenylephrine don’t work, but those containing pseudoephedrine are still very effective. It might not be cold season quite yet, but a recent FDA review on a common decongestant called phenylephrine might have you worried that one of your favorite over-the-counter remedies should be tossed out. Walking down the pharmacy’s “cough and cold” Read more…
This information is up to date as of July 16, 2024 at 5 pm EDT. Pandemic potential remains low despite 9 cases* of H5N1 in humans for 2024, but the situation is still evolving. “…if we can’t iron out the differences between agriculture and human health… [a more severe virus is] not going to be Read more…
Should I get a water filter to remove PFAS from my water? Which type is best?
Health & Wellness Hot Health Topics![](https://thosenerdygirls.org/wp-content/uploads/2021/12/Image-from-iOS-3.jpg)
Chana Davis, PhD
Should I get a water filter to remove PFAS from my water? Which type is best? Water filters are a wise investment if your tap water has potentially harmful levels of PFAS (a type of “forever chemical”). Roughly 5-10% of public water supplies in the United States have elevated PFAS levels (above the US EPA limits). Read more…
June 28, 2024
What are the nicotine vaping trends among young people?
Health & Wellness Hot Health Topics
Megan Reilly, Intern
Over the past decade, vape use has increased among young people in the US and is now far more popular than other types of nicotine or tobacco products. Increase in Vaping Among Young People According to the US National Youth Tobacco Survey of 2023, vapes (also called e-cigarettes) are by far the most popular nicotine or tobacco Read more…
June 25, 2024
Are we seeing more colorectal cancer cases in younger adults?
Clinical Symptoms Health & Wellness Hot Health Topics
Yes. There is a recent global uptick in colorectal cancer rates among adults under 50. If you are aged 45 or older (or <45 with increased risk of colorectal cancer due to family history or certain medical conditions), talk to your clinician about getting screened. In the US, colorectal cancer (CRC) – cancer that starts in Read more…
June 18, 2024
Who is most exposed to PFAS (forever chemicals)?
Health & Wellness Hot Health Topics
Chana Davis, PhD
Certain jobs and communities face higher exposure to PFAS (a type of forever chemical) and a higher risk of health impacts. Three jobs with higher exposure to PFAS are: firefighters, ski wax technicians, and chemical manufacturing workers. Communities near facilities that make or use PFAS may also have increased exposure. Those Nerdy Girls recommends caution, Read more…
May 30, 2024
Are there any updates on what’s happening with the current avian flu situation?
Hot Health Topics Infectious Diseases
MK Haber, FNP-C, IBCLC
This information is up to date as of May 29, 2024 at 12 pm EDT. Here is what’s new and what we know about the current HPAI/H5N1/avian/bird flu situation (We know, we know, how many names can one virus have?! Jeesh! In this post we will call it the avian flu unless quoting another source.) Read more…
May 3, 2024
Avian flu update – May 3, 2024
Hot Health Topics Infectious Diseases
Andrea Harmony, NP-C, PMHS
The avian flu virus that has infected wild birds & mammals with recent spread to dairy cattle herds currently presents a low risk to human health but is an evolving situation that deserves monitoring. I recently heard Dr. Ashish Jha, former White House COVID-19 Response Coordinator (and excellent science communicator), say something like: “Highly pathogenic avian Read more…
April 26, 2024
Avian flu update – April 2024
Hot Health Topics Infectious Diseases
Malia Jones, PhD MPH
The avian flu virus infecting dairy cattle herds, poultry, and many wild birds in the United States is an emerging situation with unanswered questions. At this point, no case of a human passing the virus along to another human has been identified. This means that it’s unlikely to become widespread among humans in its current Read more…
September 21, 2023
I heard that the FDA says decongestants don’t work. Should I stop taking them?
Health & Wellness Hot Health Topics
Andrea Harmony, NP-C, PMHS
A: Decongestants containing phenylephrine don’t work, but those containing pseudoephedrine are still very effective. It might not be cold season quite yet, but a recent FDA review on a common decongestant called phenylephrine might have you worried that one of your favorite over-the-counter remedies should be tossed out. Walking down the pharmacy’s “cough and cold” Read more…
Should I get a water filter to remove PFAS from my water? Which type is best? Water filters are a wise investment if your tap water has potentially harmful levels of PFAS (a type of “forever chemical”). Roughly 5-10% of public water supplies in the United States have elevated PFAS levels (above the US EPA limits). Read more…
What are the nicotine vaping trends among young people?
Health & Wellness Hot Health Topics![](https://thosenerdygirls.org/wp-content/uploads/2024/04/reilly-1-scaled-e1714504861538.jpg)
Megan Reilly, Intern
Over the past decade, vape use has increased among young people in the US and is now far more popular than other types of nicotine or tobacco products. Increase in Vaping Among Young People According to the US National Youth Tobacco Survey of 2023, vapes (also called e-cigarettes) are by far the most popular nicotine or tobacco Read more…
June 25, 2024
Are we seeing more colorectal cancer cases in younger adults?
Clinical Symptoms Health & Wellness Hot Health Topics
Yes. There is a recent global uptick in colorectal cancer rates among adults under 50. If you are aged 45 or older (or <45 with increased risk of colorectal cancer due to family history or certain medical conditions), talk to your clinician about getting screened. In the US, colorectal cancer (CRC) – cancer that starts in Read more…
June 18, 2024
Who is most exposed to PFAS (forever chemicals)?
Health & Wellness Hot Health Topics
Chana Davis, PhD
Certain jobs and communities face higher exposure to PFAS (a type of forever chemical) and a higher risk of health impacts. Three jobs with higher exposure to PFAS are: firefighters, ski wax technicians, and chemical manufacturing workers. Communities near facilities that make or use PFAS may also have increased exposure. Those Nerdy Girls recommends caution, Read more…
May 30, 2024
Are there any updates on what’s happening with the current avian flu situation?
Hot Health Topics Infectious Diseases
MK Haber, FNP-C, IBCLC
This information is up to date as of May 29, 2024 at 12 pm EDT. Here is what’s new and what we know about the current HPAI/H5N1/avian/bird flu situation (We know, we know, how many names can one virus have?! Jeesh! In this post we will call it the avian flu unless quoting another source.) Read more…
May 3, 2024
Avian flu update – May 3, 2024
Hot Health Topics Infectious Diseases
Andrea Harmony, NP-C, PMHS
The avian flu virus that has infected wild birds & mammals with recent spread to dairy cattle herds currently presents a low risk to human health but is an evolving situation that deserves monitoring. I recently heard Dr. Ashish Jha, former White House COVID-19 Response Coordinator (and excellent science communicator), say something like: “Highly pathogenic avian Read more…
April 26, 2024
Avian flu update – April 2024
Hot Health Topics Infectious Diseases
Malia Jones, PhD MPH
The avian flu virus infecting dairy cattle herds, poultry, and many wild birds in the United States is an emerging situation with unanswered questions. At this point, no case of a human passing the virus along to another human has been identified. This means that it’s unlikely to become widespread among humans in its current Read more…
September 21, 2023
I heard that the FDA says decongestants don’t work. Should I stop taking them?
Health & Wellness Hot Health Topics
Andrea Harmony, NP-C, PMHS
A: Decongestants containing phenylephrine don’t work, but those containing pseudoephedrine are still very effective. It might not be cold season quite yet, but a recent FDA review on a common decongestant called phenylephrine might have you worried that one of your favorite over-the-counter remedies should be tossed out. Walking down the pharmacy’s “cough and cold” Read more…
Over the past decade, vape use has increased among young people in the US and is now far more popular than other types of nicotine or tobacco products. Increase in Vaping Among Young People According to the US National Youth Tobacco Survey of 2023, vapes (also called e-cigarettes) are by far the most popular nicotine or tobacco Read more…
Are we seeing more colorectal cancer cases in younger adults?
Clinical Symptoms Health & Wellness Hot Health TopicsYes. There is a recent global uptick in colorectal cancer rates among adults under 50. If you are aged 45 or older (or <45 with increased risk of colorectal cancer due to family history or certain medical conditions), talk to your clinician about getting screened. In the US, colorectal cancer (CRC) – cancer that starts in Read more…
Who is most exposed to PFAS (forever chemicals)?
Health & Wellness Hot Health Topics![](https://thosenerdygirls.org/wp-content/uploads/2021/12/Image-from-iOS-3.jpg)
Chana Davis, PhD
Certain jobs and communities face higher exposure to PFAS (a type of forever chemical) and a higher risk of health impacts. Three jobs with higher exposure to PFAS are: firefighters, ski wax technicians, and chemical manufacturing workers. Communities near facilities that make or use PFAS may also have increased exposure. Those Nerdy Girls recommends caution, Read more…
May 30, 2024
Are there any updates on what’s happening with the current avian flu situation?
Hot Health Topics Infectious Diseases
MK Haber, FNP-C, IBCLC
This information is up to date as of May 29, 2024 at 12 pm EDT. Here is what’s new and what we know about the current HPAI/H5N1/avian/bird flu situation (We know, we know, how many names can one virus have?! Jeesh! In this post we will call it the avian flu unless quoting another source.) Read more…
May 3, 2024
Avian flu update – May 3, 2024
Hot Health Topics Infectious Diseases
Andrea Harmony, NP-C, PMHS
The avian flu virus that has infected wild birds & mammals with recent spread to dairy cattle herds currently presents a low risk to human health but is an evolving situation that deserves monitoring. I recently heard Dr. Ashish Jha, former White House COVID-19 Response Coordinator (and excellent science communicator), say something like: “Highly pathogenic avian Read more…
April 26, 2024
Avian flu update – April 2024
Hot Health Topics Infectious Diseases
Malia Jones, PhD MPH
The avian flu virus infecting dairy cattle herds, poultry, and many wild birds in the United States is an emerging situation with unanswered questions. At this point, no case of a human passing the virus along to another human has been identified. This means that it’s unlikely to become widespread among humans in its current Read more…
September 21, 2023
I heard that the FDA says decongestants don’t work. Should I stop taking them?
Health & Wellness Hot Health Topics
Andrea Harmony, NP-C, PMHS
A: Decongestants containing phenylephrine don’t work, but those containing pseudoephedrine are still very effective. It might not be cold season quite yet, but a recent FDA review on a common decongestant called phenylephrine might have you worried that one of your favorite over-the-counter remedies should be tossed out. Walking down the pharmacy’s “cough and cold” Read more…
Certain jobs and communities face higher exposure to PFAS (a type of forever chemical) and a higher risk of health impacts. Three jobs with higher exposure to PFAS are: firefighters, ski wax technicians, and chemical manufacturing workers. Communities near facilities that make or use PFAS may also have increased exposure. Those Nerdy Girls recommends caution, Read more…
Are there any updates on what’s happening with the current avian flu situation?
Hot Health Topics Infectious Diseases![](https://thosenerdygirls.org/wp-content/uploads/2022/08/August-2024-e1724443537561.jpg)
MK Haber, FNP-C, IBCLC
This information is up to date as of May 29, 2024 at 12 pm EDT. Here is what’s new and what we know about the current HPAI/H5N1/avian/bird flu situation (We know, we know, how many names can one virus have?! Jeesh! In this post we will call it the avian flu unless quoting another source.) Read more…
May 3, 2024
Avian flu update – May 3, 2024
Hot Health Topics Infectious Diseases
Andrea Harmony, NP-C, PMHS
The avian flu virus that has infected wild birds & mammals with recent spread to dairy cattle herds currently presents a low risk to human health but is an evolving situation that deserves monitoring. I recently heard Dr. Ashish Jha, former White House COVID-19 Response Coordinator (and excellent science communicator), say something like: “Highly pathogenic avian Read more…
April 26, 2024
Avian flu update – April 2024
Hot Health Topics Infectious Diseases
Malia Jones, PhD MPH
The avian flu virus infecting dairy cattle herds, poultry, and many wild birds in the United States is an emerging situation with unanswered questions. At this point, no case of a human passing the virus along to another human has been identified. This means that it’s unlikely to become widespread among humans in its current Read more…
September 21, 2023
I heard that the FDA says decongestants don’t work. Should I stop taking them?
Health & Wellness Hot Health Topics
Andrea Harmony, NP-C, PMHS
A: Decongestants containing phenylephrine don’t work, but those containing pseudoephedrine are still very effective. It might not be cold season quite yet, but a recent FDA review on a common decongestant called phenylephrine might have you worried that one of your favorite over-the-counter remedies should be tossed out. Walking down the pharmacy’s “cough and cold” Read more…
This information is up to date as of May 29, 2024 at 12 pm EDT. Here is what’s new and what we know about the current HPAI/H5N1/avian/bird flu situation (We know, we know, how many names can one virus have?! Jeesh! In this post we will call it the avian flu unless quoting another source.) Read more…
Avian flu update – May 3, 2024
Hot Health Topics Infectious Diseases![](https://thosenerdygirls.org/wp-content/uploads/2023/07/DSC_0312-3-1-e1690551245475.jpg)
Andrea Harmony, NP-C, PMHS
The avian flu virus that has infected wild birds & mammals with recent spread to dairy cattle herds currently presents a low risk to human health but is an evolving situation that deserves monitoring. I recently heard Dr. Ashish Jha, former White House COVID-19 Response Coordinator (and excellent science communicator), say something like: “Highly pathogenic avian Read more…
April 26, 2024
Avian flu update – April 2024
Hot Health Topics Infectious Diseases
Malia Jones, PhD MPH
The avian flu virus infecting dairy cattle herds, poultry, and many wild birds in the United States is an emerging situation with unanswered questions. At this point, no case of a human passing the virus along to another human has been identified. This means that it’s unlikely to become widespread among humans in its current Read more…
September 21, 2023
I heard that the FDA says decongestants don’t work. Should I stop taking them?
Health & Wellness Hot Health Topics
Andrea Harmony, NP-C, PMHS
A: Decongestants containing phenylephrine don’t work, but those containing pseudoephedrine are still very effective. It might not be cold season quite yet, but a recent FDA review on a common decongestant called phenylephrine might have you worried that one of your favorite over-the-counter remedies should be tossed out. Walking down the pharmacy’s “cough and cold” Read more…
The avian flu virus that has infected wild birds & mammals with recent spread to dairy cattle herds currently presents a low risk to human health but is an evolving situation that deserves monitoring. I recently heard Dr. Ashish Jha, former White House COVID-19 Response Coordinator (and excellent science communicator), say something like: “Highly pathogenic avian Read more…
Avian flu update – April 2024
Hot Health Topics Infectious Diseases![](https://thosenerdygirls.org/wp-content/uploads/2020/08/Malia-e1684338601250.jpeg)
Malia Jones, PhD MPH
The avian flu virus infecting dairy cattle herds, poultry, and many wild birds in the United States is an emerging situation with unanswered questions. At this point, no case of a human passing the virus along to another human has been identified. This means that it’s unlikely to become widespread among humans in its current Read more…
September 21, 2023
I heard that the FDA says decongestants don’t work. Should I stop taking them?
Health & Wellness Hot Health Topics
Andrea Harmony, NP-C, PMHS
A: Decongestants containing phenylephrine don’t work, but those containing pseudoephedrine are still very effective. It might not be cold season quite yet, but a recent FDA review on a common decongestant called phenylephrine might have you worried that one of your favorite over-the-counter remedies should be tossed out. Walking down the pharmacy’s “cough and cold” Read more…
The avian flu virus infecting dairy cattle herds, poultry, and many wild birds in the United States is an emerging situation with unanswered questions. At this point, no case of a human passing the virus along to another human has been identified. This means that it’s unlikely to become widespread among humans in its current Read more…
I heard that the FDA says decongestants don’t work. Should I stop taking them?
Health & Wellness Hot Health Topics![](https://thosenerdygirls.org/wp-content/uploads/2023/07/DSC_0312-3-1-e1690551245475.jpg)
Andrea Harmony, NP-C, PMHS
A: Decongestants containing phenylephrine don’t work, but those containing pseudoephedrine are still very effective. It might not be cold season quite yet, but a recent FDA review on a common decongestant called phenylephrine might have you worried that one of your favorite over-the-counter remedies should be tossed out. Walking down the pharmacy’s “cough and cold” Read more…
A: Decongestants containing phenylephrine don’t work, but those containing pseudoephedrine are still very effective. It might not be cold season quite yet, but a recent FDA review on a common decongestant called phenylephrine might have you worried that one of your favorite over-the-counter remedies should be tossed out. Walking down the pharmacy’s “cough and cold” Read more…