Posts by Mary Kathleen Haber, FNP-C, IBCLC

Hot flashes and mood swings in perimenopause! Make ‘em go away! March 30, 2023

March 10 is National Women and Girls HIV Awareness Day. March 10, 2023

Those Nerdy Girls would like to take a moment to remember and honor those we’ve lost to opioid overdose. March 7, 2023

Happy National Condom Week! February 21, 2023

Is emergency contraception the same as abortion? February 14, 2023

Why do Those Nerdy Girls use phrases like “people with cervices” and “people who lactate” in your reproductive health posts? Why not just say “women”? February 7, 2023

January is Cervical Cancer Awareness Month! January 25, 2023

I am 43 years old. Is it too late for me to get the human papillomavirus (HPV) vaccine? December 1, 2022

I have tried to quit smoking five times. How can I quit and stay quit? November 11, 2022

How can we older girls stay healthy sexually after menopause? October 18, 2022

Are you interested in joining our new Social Media Squad? October 12, 2022

Today, October 11, 2022 is the 10th anniversary of the International Day of the Girl. October 11, 2022

Indigenous People’s Day: Vaccine Hesitancy Within Tribal Communities October 10, 2022

Who should get Pap tests? At what point do they become unnecessary? September 30, 2022

“Why is the current breast feeding recommendation at least 2 years? September 16, 2022

What can I do to help prevent suicide? September 10, 2022

Today is International Overdose Awareness Day August 31, 2022

Can IUDs be used as emergency contraception? August 30, 2022