It’s National News Literacy Week.
Data Literacy Uncertainty and Misinformation
Amanda Simanek, PhD MPH
🌟It’s National News Literacy Week!🌟 This annual event highlights the importance of news literacy and provides tools for being more savvy consumers (and sharers!) of news and other information. See more info about the week’s events co-hosted by The The News Literacy Project and E.W. Scripps Company (many of which are virtual and free) here: Read more…
I never had chickenpox as a child. Do I need the shingles vaccine?
Infectious Diseases Vaccines
Malia Jones, PhD MPH
Yes, even if you believe that you never had chickenpox as a kid, you should still get the shingles vaccine. CDC’s recommendation for shingles vaccine is specific about this. The shingles vaccine (Shingrix) is recommended for everyone over age 50 and certain younger people—whether or not they report any history of herpes zoster infection (chickenpox). Read more…
Nerdy Girls Live 01/19/24
COVID Variants Infectious Diseases Testing and Contact Tracing Vaccines Videos
Those Nerdy Girls addresses what we have in store for you in 2024 and beyond. We’ll also answer some of your latest questions about COVID-19. Hosted by: – Sara Gorman, PhD, MPH: Executive Director at TNG, co-Founder of Critica & Author of Denying to the Grave – Chana Davis, PhD: TNG Contributing Writer & Founder Read more…
What is COVID rebound?
Infectious Diseases
Chana Davis, PhD
COVID rebound is like watching an encore to a show you disliked the first time. Just when you’re feeling better, COVID comes back, and you’re feeling crummy again. ➡️ The good news is that rebound cases are usually mild. ➡️ The bad news is that they can be contagious. So, if you notice new COVID Read more…
A lot more Americans are dying of COVID than the flu. It’s not too late to get your updated vaccine.
Infectious Diseases Vaccines
Jennifer Beam Dowd, PhD
A lot more Americans are dying of COVID than the flu. It’s not too late to get your updated vaccine. Winter respiratory illness season is coming on strong. In case you haven’t noticed, there is A LOT of COVID around. I was getting serious Omicron wave vibes the last few weeks as more and more Read more…
What are the side effects of the RSV vaccines for older adults?
Infectious Diseases Vaccines
Malia Jones, PhD MPH
Side effects for both RSV vaccinations include the usual injection site pain, feeling tired and achy, and headache. The are nearly always so mild that they do not interfere with usual activities. Side effects for both RSV vaccinations (Arexvy and Abrysvo) are nearly always so mild they do not interfere with usual activities. Rates of Read more…
About Us
Those Nerdy Girls came together in a moment of crisis in March 2020. As the creators of Dear Pandemic, we filled the early information void and translated emerging COVID-19 science first for our family & friends, and then a much larger public audience. Read more about our origin story here. Mission TNG helps our readers Read more…
What are the side effects of the updated COVID vaccine?
Infectious Diseases Vaccines
Roopa Seshadri, PhD, AM
The most common side effects are the same as earlier versions of the vaccine–rash and soreness at the injection site, headache, fever, and fatigue. Symptoms are typically mild and last 1-3 days. The most common side effects of the updated COVID-19 vaccine are rash and soreness at the injection site, headache, fever, and fatigue. Symptoms Read more…
Holiday Etiquette: Repro Health Edition
Reproductive Health
MacKenzie (Kenzie) Isaac, MA
‘Tis the season once again when many of us prepare to see our loved ones for the holidays. And once again, many of us might find ourselves anxiously anticipating invasive questions about, well, everything. This is especially true for people who identify as women or gender minorities, who may feel distinct pressures to have relationships, Read more…
NOW is a good time to dial up your strategic masking.
Masks Staying Safe
Ashley Ritter, APRN, PhD
COVID is surging again, just in time for the holidays. NOW is a good time to dial up your use of strategic masking. Masking sometimes is a form of harm reduction. Here are tips to help you rock the mask when it matters most. TL;DR: Keep a good mask handy and incorporate masking into common Read more…
Who is eligible for the shingles vaccine?
Infectious Diseases Vaccines
Roopa Seshadri, PhD, AM
Everyone ages 50+ and 19+ with a weakened immune system is eligible for the Shingrix vaccine, including people who previously received the one-dose shingles vaccine, Zostavax. Shingrix is a two-dose vaccine that reduces the risk of shingles by more than 90%. Who should get Shingrix? People ages 50+ should get two doses of Shingrix. People ages 19 Read more…
Light in Darkness
Uncategorized
MK Haber, FNP-C, IBCLC
🌏 Across various cultures, light-filled festivals during the colder months are a shared experience rooted in astronomical, psychological, and cultural factors. These celebrations provide warmth, hope, and community bonding during the darkest times of the year. 🌄 **Sun’s Trajectory & Seasonal Changes:** Winter brings shorter days and longer nights (from December through March in the Read more…
Do zinc supplements help treat or prevent colds?
Health & Wellness
Chana Davis, PhD
Maybe. Maybe not. Some studies find that zinc supplements may help prevent or treat colds, but many others find no benefit. On balance, the case for boosting zinc to fight colds is weak, unless you are zinc deficient. Zinc is a metal that we all need in tiny amounts for optimal health. Zinc helps your Read more…
Those Nerdy Girls’ Goals for 2024
Uncategorized
Sara Gorman, PhD, MPH
Dear Nerdy Girl Community, As 2023 draws to a close and with the first few months of my role as Executive Director behind me, we have been reflecting on where Those Nerdy Girls has been. But now I’d like us to think about where we are going. And it is certainly exciting! My goal in Read more…
You can now “test to treat” at home in the US!!
Infectious Diseases Testing and Contact Tracing Treatments
Andrea Harmony, NP-C, PMHS
TLDR: Home Test To Treat is a new program that provides telehealth and antiviral home delivery for people testing positive for Flu or Covid-19. The U.S. The Test To Treat Program aimed to make it quicker and easier for people at risk for severe Covid-19 to get the antivirals they need. Not only were pharmacists Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging Health & Wellness
Ashley Ritter, APRN, PhD
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
Will I have to pay for my COVID-19 vaccine?
Infectious Diseases Vaccines
Amanda Simanek, PhD MPH
No, in the U.S., COVID-19 vaccines are still free for everyone. They are either covered by your health insurance or by a government program if you are uninsured. With the end of the government’s official pandemic emergency response last Spring, the U.S. government no longer directly purchases COVID-19 vaccines to provide free to the public. Read more…
It’s not too late to get your flu and updated COVID vaccines before the holidays!
Vaccines
Jennifer Beam Dowd, PhD
Go get your flu and COVID vaccines NOW to be protected for the holidays. Peak protection takes around 2 weeks to ramp up, so now is the perfect time. No one wants to fall ill right before a big holiday family gathering. You also don’t want to be the one to infect grandparents, babies, or Read more…
Video – Can the new diabetes and weight loss drugs affect reproductive health?
Reproductive Health
Alexandra Hall, MD
A: Potentially, yes! Semaglutide (Ozempic and Wegovy) and tirzepatide (Mounjaro and Zepbound) may reduce birth control effectiveness and may increase risk of birth defects if taken during pregnancy. The new GLP-1 receptor agonist drugs have been a breakthrough in treating obesity and Type 2 diabetes. They significantly improve blood glucose levels and lower body weight. Read more…
I am in perimenopause. What is happening to my brain?!
Aging Reproductive Health
MK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioning…The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
🌟It’s National News Literacy Week!🌟 This annual event highlights the importance of news literacy and provides tools for being more savvy consumers (and sharers!) of news and other information. See more info about the week’s events co-hosted by The The News Literacy Project and E.W. Scripps Company (many of which are virtual and free) here: Read more…
I never had chickenpox as a child. Do I need the shingles vaccine?
Infectious Diseases VaccinesMalia Jones, PhD MPH
Yes, even if you believe that you never had chickenpox as a kid, you should still get the shingles vaccine. CDC’s recommendation for shingles vaccine is specific about this. The shingles vaccine (Shingrix) is recommended for everyone over age 50 and certain younger people—whether or not they report any history of herpes zoster infection (chickenpox). Read more…
Nerdy Girls Live 01/19/24
COVID Variants Infectious Diseases Testing and Contact Tracing Vaccines Videos
Those Nerdy Girls addresses what we have in store for you in 2024 and beyond. We’ll also answer some of your latest questions about COVID-19. Hosted by: – Sara Gorman, PhD, MPH: Executive Director at TNG, co-Founder of Critica & Author of Denying to the Grave – Chana Davis, PhD: TNG Contributing Writer & Founder Read more…
What is COVID rebound?
Infectious Diseases
Chana Davis, PhD
COVID rebound is like watching an encore to a show you disliked the first time. Just when you’re feeling better, COVID comes back, and you’re feeling crummy again. ➡️ The good news is that rebound cases are usually mild. ➡️ The bad news is that they can be contagious. So, if you notice new COVID Read more…
A lot more Americans are dying of COVID than the flu. It’s not too late to get your updated vaccine.
Infectious Diseases Vaccines
Jennifer Beam Dowd, PhD
A lot more Americans are dying of COVID than the flu. It’s not too late to get your updated vaccine. Winter respiratory illness season is coming on strong. In case you haven’t noticed, there is A LOT of COVID around. I was getting serious Omicron wave vibes the last few weeks as more and more Read more…
What are the side effects of the RSV vaccines for older adults?
Infectious Diseases Vaccines
Malia Jones, PhD MPH
Side effects for both RSV vaccinations include the usual injection site pain, feeling tired and achy, and headache. The are nearly always so mild that they do not interfere with usual activities. Side effects for both RSV vaccinations (Arexvy and Abrysvo) are nearly always so mild they do not interfere with usual activities. Rates of Read more…
About Us
Those Nerdy Girls came together in a moment of crisis in March 2020. As the creators of Dear Pandemic, we filled the early information void and translated emerging COVID-19 science first for our family & friends, and then a much larger public audience. Read more about our origin story here. Mission TNG helps our readers Read more…
What are the side effects of the updated COVID vaccine?
Infectious Diseases Vaccines
Roopa Seshadri, PhD, AM
The most common side effects are the same as earlier versions of the vaccine–rash and soreness at the injection site, headache, fever, and fatigue. Symptoms are typically mild and last 1-3 days. The most common side effects of the updated COVID-19 vaccine are rash and soreness at the injection site, headache, fever, and fatigue. Symptoms Read more…
Holiday Etiquette: Repro Health Edition
Reproductive Health
MacKenzie (Kenzie) Isaac, MA
‘Tis the season once again when many of us prepare to see our loved ones for the holidays. And once again, many of us might find ourselves anxiously anticipating invasive questions about, well, everything. This is especially true for people who identify as women or gender minorities, who may feel distinct pressures to have relationships, Read more…
NOW is a good time to dial up your strategic masking.
Masks Staying Safe
Ashley Ritter, APRN, PhD
COVID is surging again, just in time for the holidays. NOW is a good time to dial up your use of strategic masking. Masking sometimes is a form of harm reduction. Here are tips to help you rock the mask when it matters most. TL;DR: Keep a good mask handy and incorporate masking into common Read more…
Who is eligible for the shingles vaccine?
Infectious Diseases Vaccines
Roopa Seshadri, PhD, AM
Everyone ages 50+ and 19+ with a weakened immune system is eligible for the Shingrix vaccine, including people who previously received the one-dose shingles vaccine, Zostavax. Shingrix is a two-dose vaccine that reduces the risk of shingles by more than 90%. Who should get Shingrix? People ages 50+ should get two doses of Shingrix. People ages 19 Read more…
Light in Darkness
Uncategorized
MK Haber, FNP-C, IBCLC
🌏 Across various cultures, light-filled festivals during the colder months are a shared experience rooted in astronomical, psychological, and cultural factors. These celebrations provide warmth, hope, and community bonding during the darkest times of the year. 🌄 **Sun’s Trajectory & Seasonal Changes:** Winter brings shorter days and longer nights (from December through March in the Read more…
Do zinc supplements help treat or prevent colds?
Health & Wellness
Chana Davis, PhD
Maybe. Maybe not. Some studies find that zinc supplements may help prevent or treat colds, but many others find no benefit. On balance, the case for boosting zinc to fight colds is weak, unless you are zinc deficient. Zinc is a metal that we all need in tiny amounts for optimal health. Zinc helps your Read more…
Those Nerdy Girls’ Goals for 2024
Uncategorized
Sara Gorman, PhD, MPH
Dear Nerdy Girl Community, As 2023 draws to a close and with the first few months of my role as Executive Director behind me, we have been reflecting on where Those Nerdy Girls has been. But now I’d like us to think about where we are going. And it is certainly exciting! My goal in Read more…
You can now “test to treat” at home in the US!!
Infectious Diseases Testing and Contact Tracing Treatments
Andrea Harmony, NP-C, PMHS
TLDR: Home Test To Treat is a new program that provides telehealth and antiviral home delivery for people testing positive for Flu or Covid-19. The U.S. The Test To Treat Program aimed to make it quicker and easier for people at risk for severe Covid-19 to get the antivirals they need. Not only were pharmacists Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging Health & Wellness
Ashley Ritter, APRN, PhD
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
Will I have to pay for my COVID-19 vaccine?
Infectious Diseases Vaccines
Amanda Simanek, PhD MPH
No, in the U.S., COVID-19 vaccines are still free for everyone. They are either covered by your health insurance or by a government program if you are uninsured. With the end of the government’s official pandemic emergency response last Spring, the U.S. government no longer directly purchases COVID-19 vaccines to provide free to the public. Read more…
It’s not too late to get your flu and updated COVID vaccines before the holidays!
Vaccines
Jennifer Beam Dowd, PhD
Go get your flu and COVID vaccines NOW to be protected for the holidays. Peak protection takes around 2 weeks to ramp up, so now is the perfect time. No one wants to fall ill right before a big holiday family gathering. You also don’t want to be the one to infect grandparents, babies, or Read more…
Video – Can the new diabetes and weight loss drugs affect reproductive health?
Reproductive Health
Alexandra Hall, MD
A: Potentially, yes! Semaglutide (Ozempic and Wegovy) and tirzepatide (Mounjaro and Zepbound) may reduce birth control effectiveness and may increase risk of birth defects if taken during pregnancy. The new GLP-1 receptor agonist drugs have been a breakthrough in treating obesity and Type 2 diabetes. They significantly improve blood glucose levels and lower body weight. Read more…
I am in perimenopause. What is happening to my brain?!
Aging Reproductive Health
MK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioning…The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
Yes, even if you believe that you never had chickenpox as a kid, you should still get the shingles vaccine. CDC’s recommendation for shingles vaccine is specific about this. The shingles vaccine (Shingrix) is recommended for everyone over age 50 and certain younger people—whether or not they report any history of herpes zoster infection (chickenpox). Read more…
Nerdy Girls Live 01/19/24
COVID Variants Infectious Diseases Testing and Contact Tracing Vaccines VideosThose Nerdy Girls addresses what we have in store for you in 2024 and beyond. We’ll also answer some of your latest questions about COVID-19. Hosted by: – Sara Gorman, PhD, MPH: Executive Director at TNG, co-Founder of Critica & Author of Denying to the Grave – Chana Davis, PhD: TNG Contributing Writer & Founder Read more…
What is COVID rebound?
Infectious DiseasesChana Davis, PhD
COVID rebound is like watching an encore to a show you disliked the first time. Just when you’re feeling better, COVID comes back, and you’re feeling crummy again. ➡️ The good news is that rebound cases are usually mild. ➡️ The bad news is that they can be contagious. So, if you notice new COVID Read more…
A lot more Americans are dying of COVID than the flu. It’s not too late to get your updated vaccine.
Infectious Diseases Vaccines
Jennifer Beam Dowd, PhD
A lot more Americans are dying of COVID than the flu. It’s not too late to get your updated vaccine. Winter respiratory illness season is coming on strong. In case you haven’t noticed, there is A LOT of COVID around. I was getting serious Omicron wave vibes the last few weeks as more and more Read more…
What are the side effects of the RSV vaccines for older adults?
Infectious Diseases Vaccines
Malia Jones, PhD MPH
Side effects for both RSV vaccinations include the usual injection site pain, feeling tired and achy, and headache. The are nearly always so mild that they do not interfere with usual activities. Side effects for both RSV vaccinations (Arexvy and Abrysvo) are nearly always so mild they do not interfere with usual activities. Rates of Read more…
About Us
Those Nerdy Girls came together in a moment of crisis in March 2020. As the creators of Dear Pandemic, we filled the early information void and translated emerging COVID-19 science first for our family & friends, and then a much larger public audience. Read more about our origin story here. Mission TNG helps our readers Read more…
What are the side effects of the updated COVID vaccine?
Infectious Diseases Vaccines
Roopa Seshadri, PhD, AM
The most common side effects are the same as earlier versions of the vaccine–rash and soreness at the injection site, headache, fever, and fatigue. Symptoms are typically mild and last 1-3 days. The most common side effects of the updated COVID-19 vaccine are rash and soreness at the injection site, headache, fever, and fatigue. Symptoms Read more…
Holiday Etiquette: Repro Health Edition
Reproductive Health
MacKenzie (Kenzie) Isaac, MA
‘Tis the season once again when many of us prepare to see our loved ones for the holidays. And once again, many of us might find ourselves anxiously anticipating invasive questions about, well, everything. This is especially true for people who identify as women or gender minorities, who may feel distinct pressures to have relationships, Read more…
NOW is a good time to dial up your strategic masking.
Masks Staying Safe
Ashley Ritter, APRN, PhD
COVID is surging again, just in time for the holidays. NOW is a good time to dial up your use of strategic masking. Masking sometimes is a form of harm reduction. Here are tips to help you rock the mask when it matters most. TL;DR: Keep a good mask handy and incorporate masking into common Read more…
Who is eligible for the shingles vaccine?
Infectious Diseases Vaccines
Roopa Seshadri, PhD, AM
Everyone ages 50+ and 19+ with a weakened immune system is eligible for the Shingrix vaccine, including people who previously received the one-dose shingles vaccine, Zostavax. Shingrix is a two-dose vaccine that reduces the risk of shingles by more than 90%. Who should get Shingrix? People ages 50+ should get two doses of Shingrix. People ages 19 Read more…
Light in Darkness
Uncategorized
MK Haber, FNP-C, IBCLC
🌏 Across various cultures, light-filled festivals during the colder months are a shared experience rooted in astronomical, psychological, and cultural factors. These celebrations provide warmth, hope, and community bonding during the darkest times of the year. 🌄 **Sun’s Trajectory & Seasonal Changes:** Winter brings shorter days and longer nights (from December through March in the Read more…
Do zinc supplements help treat or prevent colds?
Health & Wellness
Chana Davis, PhD
Maybe. Maybe not. Some studies find that zinc supplements may help prevent or treat colds, but many others find no benefit. On balance, the case for boosting zinc to fight colds is weak, unless you are zinc deficient. Zinc is a metal that we all need in tiny amounts for optimal health. Zinc helps your Read more…
Those Nerdy Girls’ Goals for 2024
Uncategorized
Sara Gorman, PhD, MPH
Dear Nerdy Girl Community, As 2023 draws to a close and with the first few months of my role as Executive Director behind me, we have been reflecting on where Those Nerdy Girls has been. But now I’d like us to think about where we are going. And it is certainly exciting! My goal in Read more…
You can now “test to treat” at home in the US!!
Infectious Diseases Testing and Contact Tracing Treatments
Andrea Harmony, NP-C, PMHS
TLDR: Home Test To Treat is a new program that provides telehealth and antiviral home delivery for people testing positive for Flu or Covid-19. The U.S. The Test To Treat Program aimed to make it quicker and easier for people at risk for severe Covid-19 to get the antivirals they need. Not only were pharmacists Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging Health & Wellness
Ashley Ritter, APRN, PhD
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
Will I have to pay for my COVID-19 vaccine?
Infectious Diseases Vaccines
Amanda Simanek, PhD MPH
No, in the U.S., COVID-19 vaccines are still free for everyone. They are either covered by your health insurance or by a government program if you are uninsured. With the end of the government’s official pandemic emergency response last Spring, the U.S. government no longer directly purchases COVID-19 vaccines to provide free to the public. Read more…
It’s not too late to get your flu and updated COVID vaccines before the holidays!
Vaccines
Jennifer Beam Dowd, PhD
Go get your flu and COVID vaccines NOW to be protected for the holidays. Peak protection takes around 2 weeks to ramp up, so now is the perfect time. No one wants to fall ill right before a big holiday family gathering. You also don’t want to be the one to infect grandparents, babies, or Read more…
Video – Can the new diabetes and weight loss drugs affect reproductive health?
Reproductive Health
Alexandra Hall, MD
A: Potentially, yes! Semaglutide (Ozempic and Wegovy) and tirzepatide (Mounjaro and Zepbound) may reduce birth control effectiveness and may increase risk of birth defects if taken during pregnancy. The new GLP-1 receptor agonist drugs have been a breakthrough in treating obesity and Type 2 diabetes. They significantly improve blood glucose levels and lower body weight. Read more…
I am in perimenopause. What is happening to my brain?!
Aging Reproductive Health
MK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioning…The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
COVID rebound is like watching an encore to a show you disliked the first time. Just when you’re feeling better, COVID comes back, and you’re feeling crummy again. ➡️ The good news is that rebound cases are usually mild. ➡️ The bad news is that they can be contagious. So, if you notice new COVID Read more…
A lot more Americans are dying of COVID than the flu. It’s not too late to get your updated vaccine.
Infectious Diseases VaccinesJennifer Beam Dowd, PhD
A lot more Americans are dying of COVID than the flu. It’s not too late to get your updated vaccine. Winter respiratory illness season is coming on strong. In case you haven’t noticed, there is A LOT of COVID around. I was getting serious Omicron wave vibes the last few weeks as more and more Read more…
What are the side effects of the RSV vaccines for older adults?
Infectious Diseases Vaccines
Malia Jones, PhD MPH
Side effects for both RSV vaccinations include the usual injection site pain, feeling tired and achy, and headache. The are nearly always so mild that they do not interfere with usual activities. Side effects for both RSV vaccinations (Arexvy and Abrysvo) are nearly always so mild they do not interfere with usual activities. Rates of Read more…
About Us
Those Nerdy Girls came together in a moment of crisis in March 2020. As the creators of Dear Pandemic, we filled the early information void and translated emerging COVID-19 science first for our family & friends, and then a much larger public audience. Read more about our origin story here. Mission TNG helps our readers Read more…
What are the side effects of the updated COVID vaccine?
Infectious Diseases Vaccines
Roopa Seshadri, PhD, AM
The most common side effects are the same as earlier versions of the vaccine–rash and soreness at the injection site, headache, fever, and fatigue. Symptoms are typically mild and last 1-3 days. The most common side effects of the updated COVID-19 vaccine are rash and soreness at the injection site, headache, fever, and fatigue. Symptoms Read more…
Holiday Etiquette: Repro Health Edition
Reproductive Health
MacKenzie (Kenzie) Isaac, MA
‘Tis the season once again when many of us prepare to see our loved ones for the holidays. And once again, many of us might find ourselves anxiously anticipating invasive questions about, well, everything. This is especially true for people who identify as women or gender minorities, who may feel distinct pressures to have relationships, Read more…
NOW is a good time to dial up your strategic masking.
Masks Staying Safe
Ashley Ritter, APRN, PhD
COVID is surging again, just in time for the holidays. NOW is a good time to dial up your use of strategic masking. Masking sometimes is a form of harm reduction. Here are tips to help you rock the mask when it matters most. TL;DR: Keep a good mask handy and incorporate masking into common Read more…
Who is eligible for the shingles vaccine?
Infectious Diseases Vaccines
Roopa Seshadri, PhD, AM
Everyone ages 50+ and 19+ with a weakened immune system is eligible for the Shingrix vaccine, including people who previously received the one-dose shingles vaccine, Zostavax. Shingrix is a two-dose vaccine that reduces the risk of shingles by more than 90%. Who should get Shingrix? People ages 50+ should get two doses of Shingrix. People ages 19 Read more…
Light in Darkness
Uncategorized
MK Haber, FNP-C, IBCLC
🌏 Across various cultures, light-filled festivals during the colder months are a shared experience rooted in astronomical, psychological, and cultural factors. These celebrations provide warmth, hope, and community bonding during the darkest times of the year. 🌄 **Sun’s Trajectory & Seasonal Changes:** Winter brings shorter days and longer nights (from December through March in the Read more…
Do zinc supplements help treat or prevent colds?
Health & Wellness
Chana Davis, PhD
Maybe. Maybe not. Some studies find that zinc supplements may help prevent or treat colds, but many others find no benefit. On balance, the case for boosting zinc to fight colds is weak, unless you are zinc deficient. Zinc is a metal that we all need in tiny amounts for optimal health. Zinc helps your Read more…
Those Nerdy Girls’ Goals for 2024
Uncategorized
Sara Gorman, PhD, MPH
Dear Nerdy Girl Community, As 2023 draws to a close and with the first few months of my role as Executive Director behind me, we have been reflecting on where Those Nerdy Girls has been. But now I’d like us to think about where we are going. And it is certainly exciting! My goal in Read more…
You can now “test to treat” at home in the US!!
Infectious Diseases Testing and Contact Tracing Treatments
Andrea Harmony, NP-C, PMHS
TLDR: Home Test To Treat is a new program that provides telehealth and antiviral home delivery for people testing positive for Flu or Covid-19. The U.S. The Test To Treat Program aimed to make it quicker and easier for people at risk for severe Covid-19 to get the antivirals they need. Not only were pharmacists Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging Health & Wellness
Ashley Ritter, APRN, PhD
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
Will I have to pay for my COVID-19 vaccine?
Infectious Diseases Vaccines
Amanda Simanek, PhD MPH
No, in the U.S., COVID-19 vaccines are still free for everyone. They are either covered by your health insurance or by a government program if you are uninsured. With the end of the government’s official pandemic emergency response last Spring, the U.S. government no longer directly purchases COVID-19 vaccines to provide free to the public. Read more…
It’s not too late to get your flu and updated COVID vaccines before the holidays!
Vaccines
Jennifer Beam Dowd, PhD
Go get your flu and COVID vaccines NOW to be protected for the holidays. Peak protection takes around 2 weeks to ramp up, so now is the perfect time. No one wants to fall ill right before a big holiday family gathering. You also don’t want to be the one to infect grandparents, babies, or Read more…
Video – Can the new diabetes and weight loss drugs affect reproductive health?
Reproductive Health
Alexandra Hall, MD
A: Potentially, yes! Semaglutide (Ozempic and Wegovy) and tirzepatide (Mounjaro and Zepbound) may reduce birth control effectiveness and may increase risk of birth defects if taken during pregnancy. The new GLP-1 receptor agonist drugs have been a breakthrough in treating obesity and Type 2 diabetes. They significantly improve blood glucose levels and lower body weight. Read more…
I am in perimenopause. What is happening to my brain?!
Aging Reproductive Health
MK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioning…The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
A lot more Americans are dying of COVID than the flu. It’s not too late to get your updated vaccine. Winter respiratory illness season is coming on strong. In case you haven’t noticed, there is A LOT of COVID around. I was getting serious Omicron wave vibes the last few weeks as more and more Read more…
What are the side effects of the RSV vaccines for older adults?
Infectious Diseases VaccinesMalia Jones, PhD MPH
Side effects for both RSV vaccinations include the usual injection site pain, feeling tired and achy, and headache. The are nearly always so mild that they do not interfere with usual activities. Side effects for both RSV vaccinations (Arexvy and Abrysvo) are nearly always so mild they do not interfere with usual activities. Rates of Read more…
About Us
Those Nerdy Girls came together in a moment of crisis in March 2020. As the creators of Dear Pandemic, we filled the early information void and translated emerging COVID-19 science first for our family & friends, and then a much larger public audience. Read more about our origin story here. Mission TNG helps our readers Read more…
What are the side effects of the updated COVID vaccine?
Infectious Diseases Vaccines
Roopa Seshadri, PhD, AM
The most common side effects are the same as earlier versions of the vaccine–rash and soreness at the injection site, headache, fever, and fatigue. Symptoms are typically mild and last 1-3 days. The most common side effects of the updated COVID-19 vaccine are rash and soreness at the injection site, headache, fever, and fatigue. Symptoms Read more…
Holiday Etiquette: Repro Health Edition
Reproductive Health
MacKenzie (Kenzie) Isaac, MA
‘Tis the season once again when many of us prepare to see our loved ones for the holidays. And once again, many of us might find ourselves anxiously anticipating invasive questions about, well, everything. This is especially true for people who identify as women or gender minorities, who may feel distinct pressures to have relationships, Read more…
NOW is a good time to dial up your strategic masking.
Masks Staying Safe
Ashley Ritter, APRN, PhD
COVID is surging again, just in time for the holidays. NOW is a good time to dial up your use of strategic masking. Masking sometimes is a form of harm reduction. Here are tips to help you rock the mask when it matters most. TL;DR: Keep a good mask handy and incorporate masking into common Read more…
Who is eligible for the shingles vaccine?
Infectious Diseases Vaccines
Roopa Seshadri, PhD, AM
Everyone ages 50+ and 19+ with a weakened immune system is eligible for the Shingrix vaccine, including people who previously received the one-dose shingles vaccine, Zostavax. Shingrix is a two-dose vaccine that reduces the risk of shingles by more than 90%. Who should get Shingrix? People ages 50+ should get two doses of Shingrix. People ages 19 Read more…
Light in Darkness
Uncategorized
MK Haber, FNP-C, IBCLC
🌏 Across various cultures, light-filled festivals during the colder months are a shared experience rooted in astronomical, psychological, and cultural factors. These celebrations provide warmth, hope, and community bonding during the darkest times of the year. 🌄 **Sun’s Trajectory & Seasonal Changes:** Winter brings shorter days and longer nights (from December through March in the Read more…
Do zinc supplements help treat or prevent colds?
Health & Wellness
Chana Davis, PhD
Maybe. Maybe not. Some studies find that zinc supplements may help prevent or treat colds, but many others find no benefit. On balance, the case for boosting zinc to fight colds is weak, unless you are zinc deficient. Zinc is a metal that we all need in tiny amounts for optimal health. Zinc helps your Read more…
Those Nerdy Girls’ Goals for 2024
Uncategorized
Sara Gorman, PhD, MPH
Dear Nerdy Girl Community, As 2023 draws to a close and with the first few months of my role as Executive Director behind me, we have been reflecting on where Those Nerdy Girls has been. But now I’d like us to think about where we are going. And it is certainly exciting! My goal in Read more…
You can now “test to treat” at home in the US!!
Infectious Diseases Testing and Contact Tracing Treatments
Andrea Harmony, NP-C, PMHS
TLDR: Home Test To Treat is a new program that provides telehealth and antiviral home delivery for people testing positive for Flu or Covid-19. The U.S. The Test To Treat Program aimed to make it quicker and easier for people at risk for severe Covid-19 to get the antivirals they need. Not only were pharmacists Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging Health & Wellness
Ashley Ritter, APRN, PhD
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
Will I have to pay for my COVID-19 vaccine?
Infectious Diseases Vaccines
Amanda Simanek, PhD MPH
No, in the U.S., COVID-19 vaccines are still free for everyone. They are either covered by your health insurance or by a government program if you are uninsured. With the end of the government’s official pandemic emergency response last Spring, the U.S. government no longer directly purchases COVID-19 vaccines to provide free to the public. Read more…
It’s not too late to get your flu and updated COVID vaccines before the holidays!
Vaccines
Jennifer Beam Dowd, PhD
Go get your flu and COVID vaccines NOW to be protected for the holidays. Peak protection takes around 2 weeks to ramp up, so now is the perfect time. No one wants to fall ill right before a big holiday family gathering. You also don’t want to be the one to infect grandparents, babies, or Read more…
Video – Can the new diabetes and weight loss drugs affect reproductive health?
Reproductive Health
Alexandra Hall, MD
A: Potentially, yes! Semaglutide (Ozempic and Wegovy) and tirzepatide (Mounjaro and Zepbound) may reduce birth control effectiveness and may increase risk of birth defects if taken during pregnancy. The new GLP-1 receptor agonist drugs have been a breakthrough in treating obesity and Type 2 diabetes. They significantly improve blood glucose levels and lower body weight. Read more…
I am in perimenopause. What is happening to my brain?!
Aging Reproductive Health
MK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioning…The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
Side effects for both RSV vaccinations include the usual injection site pain, feeling tired and achy, and headache. The are nearly always so mild that they do not interfere with usual activities. Side effects for both RSV vaccinations (Arexvy and Abrysvo) are nearly always so mild they do not interfere with usual activities. Rates of Read more…
About Us
Those Nerdy Girls came together in a moment of crisis in March 2020. As the creators of Dear Pandemic, we filled the early information void and translated emerging COVID-19 science first for our family & friends, and then a much larger public audience. Read more about our origin story here. Mission TNG helps our readers Read more…
What are the side effects of the updated COVID vaccine?
Infectious Diseases VaccinesRoopa Seshadri, PhD, AM
The most common side effects are the same as earlier versions of the vaccine–rash and soreness at the injection site, headache, fever, and fatigue. Symptoms are typically mild and last 1-3 days. The most common side effects of the updated COVID-19 vaccine are rash and soreness at the injection site, headache, fever, and fatigue. Symptoms Read more…
Holiday Etiquette: Repro Health Edition
Reproductive Health
MacKenzie (Kenzie) Isaac, MA
‘Tis the season once again when many of us prepare to see our loved ones for the holidays. And once again, many of us might find ourselves anxiously anticipating invasive questions about, well, everything. This is especially true for people who identify as women or gender minorities, who may feel distinct pressures to have relationships, Read more…
NOW is a good time to dial up your strategic masking.
Masks Staying Safe
Ashley Ritter, APRN, PhD
COVID is surging again, just in time for the holidays. NOW is a good time to dial up your use of strategic masking. Masking sometimes is a form of harm reduction. Here are tips to help you rock the mask when it matters most. TL;DR: Keep a good mask handy and incorporate masking into common Read more…
Who is eligible for the shingles vaccine?
Infectious Diseases Vaccines
Roopa Seshadri, PhD, AM
Everyone ages 50+ and 19+ with a weakened immune system is eligible for the Shingrix vaccine, including people who previously received the one-dose shingles vaccine, Zostavax. Shingrix is a two-dose vaccine that reduces the risk of shingles by more than 90%. Who should get Shingrix? People ages 50+ should get two doses of Shingrix. People ages 19 Read more…
Light in Darkness
Uncategorized
MK Haber, FNP-C, IBCLC
🌏 Across various cultures, light-filled festivals during the colder months are a shared experience rooted in astronomical, psychological, and cultural factors. These celebrations provide warmth, hope, and community bonding during the darkest times of the year. 🌄 **Sun’s Trajectory & Seasonal Changes:** Winter brings shorter days and longer nights (from December through March in the Read more…
Do zinc supplements help treat or prevent colds?
Health & Wellness
Chana Davis, PhD
Maybe. Maybe not. Some studies find that zinc supplements may help prevent or treat colds, but many others find no benefit. On balance, the case for boosting zinc to fight colds is weak, unless you are zinc deficient. Zinc is a metal that we all need in tiny amounts for optimal health. Zinc helps your Read more…
Those Nerdy Girls’ Goals for 2024
Uncategorized
Sara Gorman, PhD, MPH
Dear Nerdy Girl Community, As 2023 draws to a close and with the first few months of my role as Executive Director behind me, we have been reflecting on where Those Nerdy Girls has been. But now I’d like us to think about where we are going. And it is certainly exciting! My goal in Read more…
You can now “test to treat” at home in the US!!
Infectious Diseases Testing and Contact Tracing Treatments
Andrea Harmony, NP-C, PMHS
TLDR: Home Test To Treat is a new program that provides telehealth and antiviral home delivery for people testing positive for Flu or Covid-19. The U.S. The Test To Treat Program aimed to make it quicker and easier for people at risk for severe Covid-19 to get the antivirals they need. Not only were pharmacists Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging Health & Wellness
Ashley Ritter, APRN, PhD
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
Will I have to pay for my COVID-19 vaccine?
Infectious Diseases Vaccines
Amanda Simanek, PhD MPH
No, in the U.S., COVID-19 vaccines are still free for everyone. They are either covered by your health insurance or by a government program if you are uninsured. With the end of the government’s official pandemic emergency response last Spring, the U.S. government no longer directly purchases COVID-19 vaccines to provide free to the public. Read more…
It’s not too late to get your flu and updated COVID vaccines before the holidays!
Vaccines
Jennifer Beam Dowd, PhD
Go get your flu and COVID vaccines NOW to be protected for the holidays. Peak protection takes around 2 weeks to ramp up, so now is the perfect time. No one wants to fall ill right before a big holiday family gathering. You also don’t want to be the one to infect grandparents, babies, or Read more…
Video – Can the new diabetes and weight loss drugs affect reproductive health?
Reproductive Health
Alexandra Hall, MD
A: Potentially, yes! Semaglutide (Ozempic and Wegovy) and tirzepatide (Mounjaro and Zepbound) may reduce birth control effectiveness and may increase risk of birth defects if taken during pregnancy. The new GLP-1 receptor agonist drugs have been a breakthrough in treating obesity and Type 2 diabetes. They significantly improve blood glucose levels and lower body weight. Read more…
I am in perimenopause. What is happening to my brain?!
Aging Reproductive Health
MK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioning…The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
The most common side effects are the same as earlier versions of the vaccine–rash and soreness at the injection site, headache, fever, and fatigue. Symptoms are typically mild and last 1-3 days. The most common side effects of the updated COVID-19 vaccine are rash and soreness at the injection site, headache, fever, and fatigue. Symptoms Read more…
Holiday Etiquette: Repro Health Edition
Reproductive HealthMacKenzie (Kenzie) Isaac, MA
‘Tis the season once again when many of us prepare to see our loved ones for the holidays. And once again, many of us might find ourselves anxiously anticipating invasive questions about, well, everything. This is especially true for people who identify as women or gender minorities, who may feel distinct pressures to have relationships, Read more…
NOW is a good time to dial up your strategic masking.
Masks Staying Safe
Ashley Ritter, APRN, PhD
COVID is surging again, just in time for the holidays. NOW is a good time to dial up your use of strategic masking. Masking sometimes is a form of harm reduction. Here are tips to help you rock the mask when it matters most. TL;DR: Keep a good mask handy and incorporate masking into common Read more…
Who is eligible for the shingles vaccine?
Infectious Diseases Vaccines
Roopa Seshadri, PhD, AM
Everyone ages 50+ and 19+ with a weakened immune system is eligible for the Shingrix vaccine, including people who previously received the one-dose shingles vaccine, Zostavax. Shingrix is a two-dose vaccine that reduces the risk of shingles by more than 90%. Who should get Shingrix? People ages 50+ should get two doses of Shingrix. People ages 19 Read more…
Light in Darkness
Uncategorized
MK Haber, FNP-C, IBCLC
🌏 Across various cultures, light-filled festivals during the colder months are a shared experience rooted in astronomical, psychological, and cultural factors. These celebrations provide warmth, hope, and community bonding during the darkest times of the year. 🌄 **Sun’s Trajectory & Seasonal Changes:** Winter brings shorter days and longer nights (from December through March in the Read more…
Do zinc supplements help treat or prevent colds?
Health & Wellness
Chana Davis, PhD
Maybe. Maybe not. Some studies find that zinc supplements may help prevent or treat colds, but many others find no benefit. On balance, the case for boosting zinc to fight colds is weak, unless you are zinc deficient. Zinc is a metal that we all need in tiny amounts for optimal health. Zinc helps your Read more…
Those Nerdy Girls’ Goals for 2024
Uncategorized
Sara Gorman, PhD, MPH
Dear Nerdy Girl Community, As 2023 draws to a close and with the first few months of my role as Executive Director behind me, we have been reflecting on where Those Nerdy Girls has been. But now I’d like us to think about where we are going. And it is certainly exciting! My goal in Read more…
You can now “test to treat” at home in the US!!
Infectious Diseases Testing and Contact Tracing Treatments
Andrea Harmony, NP-C, PMHS
TLDR: Home Test To Treat is a new program that provides telehealth and antiviral home delivery for people testing positive for Flu or Covid-19. The U.S. The Test To Treat Program aimed to make it quicker and easier for people at risk for severe Covid-19 to get the antivirals they need. Not only were pharmacists Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging Health & Wellness
Ashley Ritter, APRN, PhD
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
Will I have to pay for my COVID-19 vaccine?
Infectious Diseases Vaccines
Amanda Simanek, PhD MPH
No, in the U.S., COVID-19 vaccines are still free for everyone. They are either covered by your health insurance or by a government program if you are uninsured. With the end of the government’s official pandemic emergency response last Spring, the U.S. government no longer directly purchases COVID-19 vaccines to provide free to the public. Read more…
It’s not too late to get your flu and updated COVID vaccines before the holidays!
Vaccines
Jennifer Beam Dowd, PhD
Go get your flu and COVID vaccines NOW to be protected for the holidays. Peak protection takes around 2 weeks to ramp up, so now is the perfect time. No one wants to fall ill right before a big holiday family gathering. You also don’t want to be the one to infect grandparents, babies, or Read more…
Video – Can the new diabetes and weight loss drugs affect reproductive health?
Reproductive Health
Alexandra Hall, MD
A: Potentially, yes! Semaglutide (Ozempic and Wegovy) and tirzepatide (Mounjaro and Zepbound) may reduce birth control effectiveness and may increase risk of birth defects if taken during pregnancy. The new GLP-1 receptor agonist drugs have been a breakthrough in treating obesity and Type 2 diabetes. They significantly improve blood glucose levels and lower body weight. Read more…
I am in perimenopause. What is happening to my brain?!
Aging Reproductive Health
MK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioning…The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
‘Tis the season once again when many of us prepare to see our loved ones for the holidays. And once again, many of us might find ourselves anxiously anticipating invasive questions about, well, everything. This is especially true for people who identify as women or gender minorities, who may feel distinct pressures to have relationships, Read more…
NOW is a good time to dial up your strategic masking.
Masks Staying SafeAshley Ritter, APRN, PhD
COVID is surging again, just in time for the holidays. NOW is a good time to dial up your use of strategic masking. Masking sometimes is a form of harm reduction. Here are tips to help you rock the mask when it matters most. TL;DR: Keep a good mask handy and incorporate masking into common Read more…
Who is eligible for the shingles vaccine?
Infectious Diseases Vaccines
Roopa Seshadri, PhD, AM
Everyone ages 50+ and 19+ with a weakened immune system is eligible for the Shingrix vaccine, including people who previously received the one-dose shingles vaccine, Zostavax. Shingrix is a two-dose vaccine that reduces the risk of shingles by more than 90%. Who should get Shingrix? People ages 50+ should get two doses of Shingrix. People ages 19 Read more…
Light in Darkness
Uncategorized
MK Haber, FNP-C, IBCLC
🌏 Across various cultures, light-filled festivals during the colder months are a shared experience rooted in astronomical, psychological, and cultural factors. These celebrations provide warmth, hope, and community bonding during the darkest times of the year. 🌄 **Sun’s Trajectory & Seasonal Changes:** Winter brings shorter days and longer nights (from December through March in the Read more…
Do zinc supplements help treat or prevent colds?
Health & Wellness
Chana Davis, PhD
Maybe. Maybe not. Some studies find that zinc supplements may help prevent or treat colds, but many others find no benefit. On balance, the case for boosting zinc to fight colds is weak, unless you are zinc deficient. Zinc is a metal that we all need in tiny amounts for optimal health. Zinc helps your Read more…
Those Nerdy Girls’ Goals for 2024
Uncategorized
Sara Gorman, PhD, MPH
Dear Nerdy Girl Community, As 2023 draws to a close and with the first few months of my role as Executive Director behind me, we have been reflecting on where Those Nerdy Girls has been. But now I’d like us to think about where we are going. And it is certainly exciting! My goal in Read more…
You can now “test to treat” at home in the US!!
Infectious Diseases Testing and Contact Tracing Treatments
Andrea Harmony, NP-C, PMHS
TLDR: Home Test To Treat is a new program that provides telehealth and antiviral home delivery for people testing positive for Flu or Covid-19. The U.S. The Test To Treat Program aimed to make it quicker and easier for people at risk for severe Covid-19 to get the antivirals they need. Not only were pharmacists Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging Health & Wellness
Ashley Ritter, APRN, PhD
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
Will I have to pay for my COVID-19 vaccine?
Infectious Diseases Vaccines
Amanda Simanek, PhD MPH
No, in the U.S., COVID-19 vaccines are still free for everyone. They are either covered by your health insurance or by a government program if you are uninsured. With the end of the government’s official pandemic emergency response last Spring, the U.S. government no longer directly purchases COVID-19 vaccines to provide free to the public. Read more…
It’s not too late to get your flu and updated COVID vaccines before the holidays!
Vaccines
Jennifer Beam Dowd, PhD
Go get your flu and COVID vaccines NOW to be protected for the holidays. Peak protection takes around 2 weeks to ramp up, so now is the perfect time. No one wants to fall ill right before a big holiday family gathering. You also don’t want to be the one to infect grandparents, babies, or Read more…
Video – Can the new diabetes and weight loss drugs affect reproductive health?
Reproductive Health
Alexandra Hall, MD
A: Potentially, yes! Semaglutide (Ozempic and Wegovy) and tirzepatide (Mounjaro and Zepbound) may reduce birth control effectiveness and may increase risk of birth defects if taken during pregnancy. The new GLP-1 receptor agonist drugs have been a breakthrough in treating obesity and Type 2 diabetes. They significantly improve blood glucose levels and lower body weight. Read more…
I am in perimenopause. What is happening to my brain?!
Aging Reproductive Health
MK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioning…The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
COVID is surging again, just in time for the holidays. NOW is a good time to dial up your use of strategic masking. Masking sometimes is a form of harm reduction. Here are tips to help you rock the mask when it matters most. TL;DR: Keep a good mask handy and incorporate masking into common Read more…
Who is eligible for the shingles vaccine?
Infectious Diseases VaccinesRoopa Seshadri, PhD, AM
Everyone ages 50+ and 19+ with a weakened immune system is eligible for the Shingrix vaccine, including people who previously received the one-dose shingles vaccine, Zostavax. Shingrix is a two-dose vaccine that reduces the risk of shingles by more than 90%. Who should get Shingrix? People ages 50+ should get two doses of Shingrix. People ages 19 Read more…
Light in Darkness
Uncategorized
MK Haber, FNP-C, IBCLC
🌏 Across various cultures, light-filled festivals during the colder months are a shared experience rooted in astronomical, psychological, and cultural factors. These celebrations provide warmth, hope, and community bonding during the darkest times of the year. 🌄 **Sun’s Trajectory & Seasonal Changes:** Winter brings shorter days and longer nights (from December through March in the Read more…
Do zinc supplements help treat or prevent colds?
Health & Wellness
Chana Davis, PhD
Maybe. Maybe not. Some studies find that zinc supplements may help prevent or treat colds, but many others find no benefit. On balance, the case for boosting zinc to fight colds is weak, unless you are zinc deficient. Zinc is a metal that we all need in tiny amounts for optimal health. Zinc helps your Read more…
Those Nerdy Girls’ Goals for 2024
Uncategorized
Sara Gorman, PhD, MPH
Dear Nerdy Girl Community, As 2023 draws to a close and with the first few months of my role as Executive Director behind me, we have been reflecting on where Those Nerdy Girls has been. But now I’d like us to think about where we are going. And it is certainly exciting! My goal in Read more…
You can now “test to treat” at home in the US!!
Infectious Diseases Testing and Contact Tracing Treatments
Andrea Harmony, NP-C, PMHS
TLDR: Home Test To Treat is a new program that provides telehealth and antiviral home delivery for people testing positive for Flu or Covid-19. The U.S. The Test To Treat Program aimed to make it quicker and easier for people at risk for severe Covid-19 to get the antivirals they need. Not only were pharmacists Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging Health & Wellness
Ashley Ritter, APRN, PhD
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
Will I have to pay for my COVID-19 vaccine?
Infectious Diseases Vaccines
Amanda Simanek, PhD MPH
No, in the U.S., COVID-19 vaccines are still free for everyone. They are either covered by your health insurance or by a government program if you are uninsured. With the end of the government’s official pandemic emergency response last Spring, the U.S. government no longer directly purchases COVID-19 vaccines to provide free to the public. Read more…
It’s not too late to get your flu and updated COVID vaccines before the holidays!
Vaccines
Jennifer Beam Dowd, PhD
Go get your flu and COVID vaccines NOW to be protected for the holidays. Peak protection takes around 2 weeks to ramp up, so now is the perfect time. No one wants to fall ill right before a big holiday family gathering. You also don’t want to be the one to infect grandparents, babies, or Read more…
Video – Can the new diabetes and weight loss drugs affect reproductive health?
Reproductive Health
Alexandra Hall, MD
A: Potentially, yes! Semaglutide (Ozempic and Wegovy) and tirzepatide (Mounjaro and Zepbound) may reduce birth control effectiveness and may increase risk of birth defects if taken during pregnancy. The new GLP-1 receptor agonist drugs have been a breakthrough in treating obesity and Type 2 diabetes. They significantly improve blood glucose levels and lower body weight. Read more…
I am in perimenopause. What is happening to my brain?!
Aging Reproductive Health
MK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioning…The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
Everyone ages 50+ and 19+ with a weakened immune system is eligible for the Shingrix vaccine, including people who previously received the one-dose shingles vaccine, Zostavax. Shingrix is a two-dose vaccine that reduces the risk of shingles by more than 90%. Who should get Shingrix? People ages 50+ should get two doses of Shingrix. People ages 19 Read more…
Light in Darkness
UncategorizedMK Haber, FNP-C, IBCLC
🌏 Across various cultures, light-filled festivals during the colder months are a shared experience rooted in astronomical, psychological, and cultural factors. These celebrations provide warmth, hope, and community bonding during the darkest times of the year. 🌄 **Sun’s Trajectory & Seasonal Changes:** Winter brings shorter days and longer nights (from December through March in the Read more…
Do zinc supplements help treat or prevent colds?
Health & Wellness
Chana Davis, PhD
Maybe. Maybe not. Some studies find that zinc supplements may help prevent or treat colds, but many others find no benefit. On balance, the case for boosting zinc to fight colds is weak, unless you are zinc deficient. Zinc is a metal that we all need in tiny amounts for optimal health. Zinc helps your Read more…
Those Nerdy Girls’ Goals for 2024
Uncategorized
Sara Gorman, PhD, MPH
Dear Nerdy Girl Community, As 2023 draws to a close and with the first few months of my role as Executive Director behind me, we have been reflecting on where Those Nerdy Girls has been. But now I’d like us to think about where we are going. And it is certainly exciting! My goal in Read more…
You can now “test to treat” at home in the US!!
Infectious Diseases Testing and Contact Tracing Treatments
Andrea Harmony, NP-C, PMHS
TLDR: Home Test To Treat is a new program that provides telehealth and antiviral home delivery for people testing positive for Flu or Covid-19. The U.S. The Test To Treat Program aimed to make it quicker and easier for people at risk for severe Covid-19 to get the antivirals they need. Not only were pharmacists Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging Health & Wellness
Ashley Ritter, APRN, PhD
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
Will I have to pay for my COVID-19 vaccine?
Infectious Diseases Vaccines
Amanda Simanek, PhD MPH
No, in the U.S., COVID-19 vaccines are still free for everyone. They are either covered by your health insurance or by a government program if you are uninsured. With the end of the government’s official pandemic emergency response last Spring, the U.S. government no longer directly purchases COVID-19 vaccines to provide free to the public. Read more…
It’s not too late to get your flu and updated COVID vaccines before the holidays!
Vaccines
Jennifer Beam Dowd, PhD
Go get your flu and COVID vaccines NOW to be protected for the holidays. Peak protection takes around 2 weeks to ramp up, so now is the perfect time. No one wants to fall ill right before a big holiday family gathering. You also don’t want to be the one to infect grandparents, babies, or Read more…
Video – Can the new diabetes and weight loss drugs affect reproductive health?
Reproductive Health
Alexandra Hall, MD
A: Potentially, yes! Semaglutide (Ozempic and Wegovy) and tirzepatide (Mounjaro and Zepbound) may reduce birth control effectiveness and may increase risk of birth defects if taken during pregnancy. The new GLP-1 receptor agonist drugs have been a breakthrough in treating obesity and Type 2 diabetes. They significantly improve blood glucose levels and lower body weight. Read more…
I am in perimenopause. What is happening to my brain?!
Aging Reproductive Health
MK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioning…The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
🌏 Across various cultures, light-filled festivals during the colder months are a shared experience rooted in astronomical, psychological, and cultural factors. These celebrations provide warmth, hope, and community bonding during the darkest times of the year. 🌄 **Sun’s Trajectory & Seasonal Changes:** Winter brings shorter days and longer nights (from December through March in the Read more…
Do zinc supplements help treat or prevent colds?
Health & WellnessChana Davis, PhD
Maybe. Maybe not. Some studies find that zinc supplements may help prevent or treat colds, but many others find no benefit. On balance, the case for boosting zinc to fight colds is weak, unless you are zinc deficient. Zinc is a metal that we all need in tiny amounts for optimal health. Zinc helps your Read more…
Those Nerdy Girls’ Goals for 2024
Uncategorized
Sara Gorman, PhD, MPH
Dear Nerdy Girl Community, As 2023 draws to a close and with the first few months of my role as Executive Director behind me, we have been reflecting on where Those Nerdy Girls has been. But now I’d like us to think about where we are going. And it is certainly exciting! My goal in Read more…
You can now “test to treat” at home in the US!!
Infectious Diseases Testing and Contact Tracing Treatments
Andrea Harmony, NP-C, PMHS
TLDR: Home Test To Treat is a new program that provides telehealth and antiviral home delivery for people testing positive for Flu or Covid-19. The U.S. The Test To Treat Program aimed to make it quicker and easier for people at risk for severe Covid-19 to get the antivirals they need. Not only were pharmacists Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging Health & Wellness
Ashley Ritter, APRN, PhD
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
Will I have to pay for my COVID-19 vaccine?
Infectious Diseases Vaccines
Amanda Simanek, PhD MPH
No, in the U.S., COVID-19 vaccines are still free for everyone. They are either covered by your health insurance or by a government program if you are uninsured. With the end of the government’s official pandemic emergency response last Spring, the U.S. government no longer directly purchases COVID-19 vaccines to provide free to the public. Read more…
It’s not too late to get your flu and updated COVID vaccines before the holidays!
Vaccines
Jennifer Beam Dowd, PhD
Go get your flu and COVID vaccines NOW to be protected for the holidays. Peak protection takes around 2 weeks to ramp up, so now is the perfect time. No one wants to fall ill right before a big holiday family gathering. You also don’t want to be the one to infect grandparents, babies, or Read more…
Video – Can the new diabetes and weight loss drugs affect reproductive health?
Reproductive Health
Alexandra Hall, MD
A: Potentially, yes! Semaglutide (Ozempic and Wegovy) and tirzepatide (Mounjaro and Zepbound) may reduce birth control effectiveness and may increase risk of birth defects if taken during pregnancy. The new GLP-1 receptor agonist drugs have been a breakthrough in treating obesity and Type 2 diabetes. They significantly improve blood glucose levels and lower body weight. Read more…
I am in perimenopause. What is happening to my brain?!
Aging Reproductive Health
MK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioning…The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
Maybe. Maybe not. Some studies find that zinc supplements may help prevent or treat colds, but many others find no benefit. On balance, the case for boosting zinc to fight colds is weak, unless you are zinc deficient. Zinc is a metal that we all need in tiny amounts for optimal health. Zinc helps your Read more…
Those Nerdy Girls’ Goals for 2024
UncategorizedSara Gorman, PhD, MPH
Dear Nerdy Girl Community, As 2023 draws to a close and with the first few months of my role as Executive Director behind me, we have been reflecting on where Those Nerdy Girls has been. But now I’d like us to think about where we are going. And it is certainly exciting! My goal in Read more…
You can now “test to treat” at home in the US!!
Infectious Diseases Testing and Contact Tracing Treatments
Andrea Harmony, NP-C, PMHS
TLDR: Home Test To Treat is a new program that provides telehealth and antiviral home delivery for people testing positive for Flu or Covid-19. The U.S. The Test To Treat Program aimed to make it quicker and easier for people at risk for severe Covid-19 to get the antivirals they need. Not only were pharmacists Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging Health & Wellness
Ashley Ritter, APRN, PhD
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
Will I have to pay for my COVID-19 vaccine?
Infectious Diseases Vaccines
Amanda Simanek, PhD MPH
No, in the U.S., COVID-19 vaccines are still free for everyone. They are either covered by your health insurance or by a government program if you are uninsured. With the end of the government’s official pandemic emergency response last Spring, the U.S. government no longer directly purchases COVID-19 vaccines to provide free to the public. Read more…
It’s not too late to get your flu and updated COVID vaccines before the holidays!
Vaccines
Jennifer Beam Dowd, PhD
Go get your flu and COVID vaccines NOW to be protected for the holidays. Peak protection takes around 2 weeks to ramp up, so now is the perfect time. No one wants to fall ill right before a big holiday family gathering. You also don’t want to be the one to infect grandparents, babies, or Read more…
Video – Can the new diabetes and weight loss drugs affect reproductive health?
Reproductive Health
Alexandra Hall, MD
A: Potentially, yes! Semaglutide (Ozempic and Wegovy) and tirzepatide (Mounjaro and Zepbound) may reduce birth control effectiveness and may increase risk of birth defects if taken during pregnancy. The new GLP-1 receptor agonist drugs have been a breakthrough in treating obesity and Type 2 diabetes. They significantly improve blood glucose levels and lower body weight. Read more…
I am in perimenopause. What is happening to my brain?!
Aging Reproductive Health
MK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioning…The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
Dear Nerdy Girl Community, As 2023 draws to a close and with the first few months of my role as Executive Director behind me, we have been reflecting on where Those Nerdy Girls has been. But now I’d like us to think about where we are going. And it is certainly exciting! My goal in Read more…
You can now “test to treat” at home in the US!!
Infectious Diseases Testing and Contact Tracing TreatmentsAndrea Harmony, NP-C, PMHS
TLDR: Home Test To Treat is a new program that provides telehealth and antiviral home delivery for people testing positive for Flu or Covid-19. The U.S. The Test To Treat Program aimed to make it quicker and easier for people at risk for severe Covid-19 to get the antivirals they need. Not only were pharmacists Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging Health & Wellness
Ashley Ritter, APRN, PhD
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
Will I have to pay for my COVID-19 vaccine?
Infectious Diseases Vaccines
Amanda Simanek, PhD MPH
No, in the U.S., COVID-19 vaccines are still free for everyone. They are either covered by your health insurance or by a government program if you are uninsured. With the end of the government’s official pandemic emergency response last Spring, the U.S. government no longer directly purchases COVID-19 vaccines to provide free to the public. Read more…
It’s not too late to get your flu and updated COVID vaccines before the holidays!
Vaccines
Jennifer Beam Dowd, PhD
Go get your flu and COVID vaccines NOW to be protected for the holidays. Peak protection takes around 2 weeks to ramp up, so now is the perfect time. No one wants to fall ill right before a big holiday family gathering. You also don’t want to be the one to infect grandparents, babies, or Read more…
Video – Can the new diabetes and weight loss drugs affect reproductive health?
Reproductive Health
Alexandra Hall, MD
A: Potentially, yes! Semaglutide (Ozempic and Wegovy) and tirzepatide (Mounjaro and Zepbound) may reduce birth control effectiveness and may increase risk of birth defects if taken during pregnancy. The new GLP-1 receptor agonist drugs have been a breakthrough in treating obesity and Type 2 diabetes. They significantly improve blood glucose levels and lower body weight. Read more…
I am in perimenopause. What is happening to my brain?!
Aging Reproductive Health
MK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioning…The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
TLDR: Home Test To Treat is a new program that provides telehealth and antiviral home delivery for people testing positive for Flu or Covid-19. The U.S. The Test To Treat Program aimed to make it quicker and easier for people at risk for severe Covid-19 to get the antivirals they need. Not only were pharmacists Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging Health & WellnessAshley Ritter, APRN, PhD
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
Will I have to pay for my COVID-19 vaccine?
Infectious Diseases Vaccines
Amanda Simanek, PhD MPH
No, in the U.S., COVID-19 vaccines are still free for everyone. They are either covered by your health insurance or by a government program if you are uninsured. With the end of the government’s official pandemic emergency response last Spring, the U.S. government no longer directly purchases COVID-19 vaccines to provide free to the public. Read more…
It’s not too late to get your flu and updated COVID vaccines before the holidays!
Vaccines
Jennifer Beam Dowd, PhD
Go get your flu and COVID vaccines NOW to be protected for the holidays. Peak protection takes around 2 weeks to ramp up, so now is the perfect time. No one wants to fall ill right before a big holiday family gathering. You also don’t want to be the one to infect grandparents, babies, or Read more…
Video – Can the new diabetes and weight loss drugs affect reproductive health?
Reproductive Health
Alexandra Hall, MD
A: Potentially, yes! Semaglutide (Ozempic and Wegovy) and tirzepatide (Mounjaro and Zepbound) may reduce birth control effectiveness and may increase risk of birth defects if taken during pregnancy. The new GLP-1 receptor agonist drugs have been a breakthrough in treating obesity and Type 2 diabetes. They significantly improve blood glucose levels and lower body weight. Read more…
I am in perimenopause. What is happening to my brain?!
Aging Reproductive Health
MK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioning…The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
Will I have to pay for my COVID-19 vaccine?
Infectious Diseases VaccinesAmanda Simanek, PhD MPH
No, in the U.S., COVID-19 vaccines are still free for everyone. They are either covered by your health insurance or by a government program if you are uninsured. With the end of the government’s official pandemic emergency response last Spring, the U.S. government no longer directly purchases COVID-19 vaccines to provide free to the public. Read more…
It’s not too late to get your flu and updated COVID vaccines before the holidays!
Vaccines
Jennifer Beam Dowd, PhD
Go get your flu and COVID vaccines NOW to be protected for the holidays. Peak protection takes around 2 weeks to ramp up, so now is the perfect time. No one wants to fall ill right before a big holiday family gathering. You also don’t want to be the one to infect grandparents, babies, or Read more…
Video – Can the new diabetes and weight loss drugs affect reproductive health?
Reproductive Health
Alexandra Hall, MD
A: Potentially, yes! Semaglutide (Ozempic and Wegovy) and tirzepatide (Mounjaro and Zepbound) may reduce birth control effectiveness and may increase risk of birth defects if taken during pregnancy. The new GLP-1 receptor agonist drugs have been a breakthrough in treating obesity and Type 2 diabetes. They significantly improve blood glucose levels and lower body weight. Read more…
I am in perimenopause. What is happening to my brain?!
Aging Reproductive Health
MK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioning…The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
No, in the U.S., COVID-19 vaccines are still free for everyone. They are either covered by your health insurance or by a government program if you are uninsured. With the end of the government’s official pandemic emergency response last Spring, the U.S. government no longer directly purchases COVID-19 vaccines to provide free to the public. Read more…
It’s not too late to get your flu and updated COVID vaccines before the holidays!
VaccinesJennifer Beam Dowd, PhD
Go get your flu and COVID vaccines NOW to be protected for the holidays. Peak protection takes around 2 weeks to ramp up, so now is the perfect time. No one wants to fall ill right before a big holiday family gathering. You also don’t want to be the one to infect grandparents, babies, or Read more…
Video – Can the new diabetes and weight loss drugs affect reproductive health?
Reproductive Health
Alexandra Hall, MD
A: Potentially, yes! Semaglutide (Ozempic and Wegovy) and tirzepatide (Mounjaro and Zepbound) may reduce birth control effectiveness and may increase risk of birth defects if taken during pregnancy. The new GLP-1 receptor agonist drugs have been a breakthrough in treating obesity and Type 2 diabetes. They significantly improve blood glucose levels and lower body weight. Read more…
I am in perimenopause. What is happening to my brain?!
Aging Reproductive Health
MK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioning…The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
Go get your flu and COVID vaccines NOW to be protected for the holidays. Peak protection takes around 2 weeks to ramp up, so now is the perfect time. No one wants to fall ill right before a big holiday family gathering. You also don’t want to be the one to infect grandparents, babies, or Read more…
Video – Can the new diabetes and weight loss drugs affect reproductive health?
Reproductive HealthAlexandra Hall, MD
A: Potentially, yes! Semaglutide (Ozempic and Wegovy) and tirzepatide (Mounjaro and Zepbound) may reduce birth control effectiveness and may increase risk of birth defects if taken during pregnancy. The new GLP-1 receptor agonist drugs have been a breakthrough in treating obesity and Type 2 diabetes. They significantly improve blood glucose levels and lower body weight. Read more…
I am in perimenopause. What is happening to my brain?!
Aging Reproductive Health
MK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioning…The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
A: Potentially, yes! Semaglutide (Ozempic and Wegovy) and tirzepatide (Mounjaro and Zepbound) may reduce birth control effectiveness and may increase risk of birth defects if taken during pregnancy. The new GLP-1 receptor agonist drugs have been a breakthrough in treating obesity and Type 2 diabetes. They significantly improve blood glucose levels and lower body weight. Read more…
I am in perimenopause. What is happening to my brain?!
Aging Reproductive HealthMK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioning…The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioning…The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
