What is Psyllium, and is it good for you?
General Health
Daphne Berryhill, RPh
Psyllium is a bulk-forming laxative and dietary fiber supplement. Psyllium may also have small benefits for heart and metabolic health. It’s best to talk with your clinician before taking it regularly. For generations, psyllium has been a go-to solution for pooping problems. As a kid in the 80s, I remember my grandma mixing the orange Read more…
We Missed Some Important Things. You Told Us. We Listened. 🧡 A conversation about Applied Behavior Analysis
Families/Kids General Health Treatments
Guest Author Priscilla Corson, LCSW-C
We Missed Some Important Things. You Told Us. We Listened. 🧡 A conversation with Priscilla Corson, AuDHDer and therapist Hosted by MK Haber, Executive Director, Those Nerdy Girls &+ Recorded April 17, 2026 A note before we begin: In February, Those Nerdy Girls published a post on therapies for autism spectrum disorder. Our goal was Read more…
Can a tick bite really make you allergic to meat?
Clinical Symptoms General Health
Yes. A tick bite really can trigger a new allergy to meat, thanks to a condition called alpha‑gal syndrome (AGS). But this tick‑borne food allergy isn’t only about meat. AGS can also cause delayed allergic reactions after eating dairy and other products from mammals, including some that are hidden as ingredients. Updated [5/26/26]: We value Read more…
Spring is blooming, but your allergies don’t have to.
General Health
Hannah Mestel, MPH, MBA
Reduce your “pollen load” by using physical barriers like HEPA filters, saline rinses, and evening showers to stop seasonal allergies at the source. If you’ve stepped outside lately and felt like your eyes were replaced by sandpaper, you’re not alone. We love the flowers, but we could do without the microscopic yellow dust that turns Read more…
Q: How can I help if someone has a cardiac arrest?
General Health
A: Quick CPR and use of an AED can save a life! Note: This post was updated by Those Nerdy Girls from the original published on January 6, 2023. When someone’s heart stops beating, there are three things to do. First, call 911. Second, get the AED, or Automatic External Defibrillator, because it can help Read more…
Got leftover medications at home? Here’s what to do.
General Health
Ilana Gerjuoy, MPH
Medications have a way of piling up and can pose real risks. The good news is that getting rid of prescription and over-the-counter medications safely is simple, and any time of year is a good time to do it. đź’ŠMedications have a way of piling up. A prescription you picked up but ended up not Read more…
How do I best navigate a health appointment?
General Health
Andrea Harmony, NP-C, PMHS
Navigating the healthcare system is difficult – even for those without disabilities or social, financial, employment, and/or family challenges. Many helpful tips are available on various reputable websites, examples here, here , and here. But if you find you’re still frustrated (I’m betting you are), keep reading, and remember – you’re taking care of your Read more…
How can I prevent falls at home?
Aging General Health
Those Nerdy Girls
Keep yourself as active as you can and clear your home of fall hazards. Even if you don’t notice an injury, falls can be an early warning sign for many health issues. Don’t delay asking for help when you need it! Roughly 1 in 4 adults over age 65 fall each year. About 800,000 people Read more…
Is it ok to get medical advice from an AI chatbot?
General Health Uncertainty and Misinformation
Clara Ke, BSN, RN
Any health decision or complex health question should always be discussed with a human clinician. However, AI chatbots can be helpful for answering some basic health questions, with some caveats. It seems like every industry nowadays wants a piece of the artificial intelligence (AI) pie. Healthcare has been no exception, with 2 out of 3 Read more…
What is the USPSTF and why does it matter?
General Health Health Policy Hot Health Topics
Sarah Whitley Coles, MD
The United States Preventive Services Task Force (USPSTF) is an independent advisory panel of experts who make evidence-based recommendations about clinical preventive services. (This post was updated by Those Nerdy Girls from the original published on August 22, 2025.) In July 2025, the current Secretary of Health and Human Services (HHS) abruptly canceled a meeting Read more…
For children with autism spectrum disorder (ASD), effective therapies and supportive medications exist.
Families/Kids General Health Treatments
Andrea Harmony, NP-C, PMHS
Continued research is needed, but in the meantime, avoiding unproven and harmful therapies is the best medicine. For children with autism spectrum disorder (ASD), effective therapies for social/communication symptoms and medications to help co-occurring conditions (depression, anxiety, irritability) exist. Continued research is needed, but in the meantime, avoiding unproven and harmful therapies is the best Read more…
What Is Implementation Science?
General Health Health Policy
Guest Author Bertha A. Hidalgo, PhD, MPH, FACE
Implementation science is the study of how to make sure good, evidence-based ideas in medicine and public health actually reach people. In the hospital, very sick patients may need a central line to receive important medicines and fluids. In the past, these helpful tubes too often led to serious infections in the bloodstream. Doctors already Read more…
What are febrile seizures?
Families/Kids General Health
Rebecca Raskin-Wish
Febrile seizures most commonly happen in a child between six months and five years old. Though it looks scary, febrile seizures are common and generally not a cause for major concern. A febrile seizure can happen in a child between the ages six months to five years old when they have a fever. A true Read more…
What’s the deal with heavy metal poisoning?
General Health Videos
Those Nerdy Girls
Heavy metals, like lead, can build up in the body and cause poisoning or toxicity. For most people, this is unlikely to happen from everyday exposures. Your clinician can tell you if testing is a good idea. Heavy metal toxicity can be very dangerous, but it is the amount of heavy metals that you’re in Read more…
Osteoporosis treatment options: pills, injections, or lifestyle changes — how do I choose what’s right for me?
General Health Treatments
Daphne Berryhill, RPh
Managing osteoporosis begins with lifestyle approaches. Medication can further lower the chance of a bone break from osteoporosis. Your clinician can help you decide which treatment is right for you. When my mom was first diagnosed with osteoporosis, she was both surprised and upset. The idea of thinning bones is an unsettling thought. It’s especially hard to Read more…
What’s with the American Heart Association’s new claims about the heart healthiness of alcohol?
General Health Health Policy
Sara Gorman, PhD, MPH
The American Heart Association (AHA) recently suggested that light drinking may be a positive for heart health. The health benefits of even moderate alcohol use seem very small while the risks are real. In July, the Association, which is a leader in the heart health field, published a review suggesting that not only is light Read more…
Could telehealth be a good option for me?
General Health
Ashley Sever, MPH
Knowing when telehealth makes sense, when it doesn’t, and how to prepare can lead to better healthcare outcomes. Telehealth [archived link], also known as telemedicine or virtual care, is a method of accessing certain types of healthcare services and information without visiting a clinician’s office, using a phone, tablet, or computer instead. During a typical Read more…
Is it ok for me to drive after using cannabis?
General Health
Clara Ke, BSN, RN
Note – Evidence and research around this topic continue to emerge and evolve. The post below is based on the best information currently available (Dec 2025). TL;DR: It is NOT safe to drive after using cannabis. Cannabis can negatively affect your ability to drive safely, even hours after use. While it’s tempting to think driving Read more…
What is a mitochondrial disease?
Biology/Immunity General Health
Rebecca Raskin-Wish
Mitochondrial diseases are a broad category of diseases that have many different symptoms and appearances. They can be mild or severe. Mitochondria are the powerhouse of the cell, but they’re also, in my opinion, the coolest part, aka organelle, of the cell. An organelle is a specialized part of the cell, including the mitochondria, Golgi Read more…
From Civil Rights Hubs to Pharmacy Deserts: What Pharmacy Closures Mean—And How You Can Take Action
General Health Health Policy Social and Racial Justice
Pharmacies provide essential care, from medications to vaccinations and more. The loss of a nearby pharmacy hurts the people who rely on it the most. Here’s why more pharmacies are closing—and what you can do to support pharmacy access for all. Imagine stepping into your local pharmacy—the place where you ask questions, get vaccines, and Read more…
Psyllium is a bulk-forming laxative and dietary fiber supplement. Psyllium may also have small benefits for heart and metabolic health. It’s best to talk with your clinician before taking it regularly. For generations, psyllium has been a go-to solution for pooping problems. As a kid in the 80s, I remember my grandma mixing the orange Read more…
We Missed Some Important Things. You Told Us. We Listened. 🧡 A conversation about Applied Behavior Analysis
Families/Kids General Health TreatmentsGuest Author Priscilla Corson, LCSW-C
We Missed Some Important Things. You Told Us. We Listened. 🧡 A conversation with Priscilla Corson, AuDHDer and therapist Hosted by MK Haber, Executive Director, Those Nerdy Girls &+ Recorded April 17, 2026 A note before we begin: In February, Those Nerdy Girls published a post on therapies for autism spectrum disorder. Our goal was Read more…
Can a tick bite really make you allergic to meat?
Clinical Symptoms General Health
Yes. A tick bite really can trigger a new allergy to meat, thanks to a condition called alpha‑gal syndrome (AGS). But this tick‑borne food allergy isn’t only about meat. AGS can also cause delayed allergic reactions after eating dairy and other products from mammals, including some that are hidden as ingredients. Updated [5/26/26]: We value Read more…
Spring is blooming, but your allergies don’t have to.
General Health
Hannah Mestel, MPH, MBA
Reduce your “pollen load” by using physical barriers like HEPA filters, saline rinses, and evening showers to stop seasonal allergies at the source. If you’ve stepped outside lately and felt like your eyes were replaced by sandpaper, you’re not alone. We love the flowers, but we could do without the microscopic yellow dust that turns Read more…
Q: How can I help if someone has a cardiac arrest?
General Health
A: Quick CPR and use of an AED can save a life! Note: This post was updated by Those Nerdy Girls from the original published on January 6, 2023. When someone’s heart stops beating, there are three things to do. First, call 911. Second, get the AED, or Automatic External Defibrillator, because it can help Read more…
Got leftover medications at home? Here’s what to do.
General Health
Ilana Gerjuoy, MPH
Medications have a way of piling up and can pose real risks. The good news is that getting rid of prescription and over-the-counter medications safely is simple, and any time of year is a good time to do it. đź’ŠMedications have a way of piling up. A prescription you picked up but ended up not Read more…
How do I best navigate a health appointment?
General Health
Andrea Harmony, NP-C, PMHS
Navigating the healthcare system is difficult – even for those without disabilities or social, financial, employment, and/or family challenges. Many helpful tips are available on various reputable websites, examples here, here , and here. But if you find you’re still frustrated (I’m betting you are), keep reading, and remember – you’re taking care of your Read more…
How can I prevent falls at home?
Aging General Health
Those Nerdy Girls
Keep yourself as active as you can and clear your home of fall hazards. Even if you don’t notice an injury, falls can be an early warning sign for many health issues. Don’t delay asking for help when you need it! Roughly 1 in 4 adults over age 65 fall each year. About 800,000 people Read more…
Is it ok to get medical advice from an AI chatbot?
General Health Uncertainty and Misinformation
Clara Ke, BSN, RN
Any health decision or complex health question should always be discussed with a human clinician. However, AI chatbots can be helpful for answering some basic health questions, with some caveats. It seems like every industry nowadays wants a piece of the artificial intelligence (AI) pie. Healthcare has been no exception, with 2 out of 3 Read more…
What is the USPSTF and why does it matter?
General Health Health Policy Hot Health Topics
Sarah Whitley Coles, MD
The United States Preventive Services Task Force (USPSTF) is an independent advisory panel of experts who make evidence-based recommendations about clinical preventive services. (This post was updated by Those Nerdy Girls from the original published on August 22, 2025.) In July 2025, the current Secretary of Health and Human Services (HHS) abruptly canceled a meeting Read more…
For children with autism spectrum disorder (ASD), effective therapies and supportive medications exist.
Families/Kids General Health Treatments
Andrea Harmony, NP-C, PMHS
Continued research is needed, but in the meantime, avoiding unproven and harmful therapies is the best medicine. For children with autism spectrum disorder (ASD), effective therapies for social/communication symptoms and medications to help co-occurring conditions (depression, anxiety, irritability) exist. Continued research is needed, but in the meantime, avoiding unproven and harmful therapies is the best Read more…
What Is Implementation Science?
General Health Health Policy
Guest Author Bertha A. Hidalgo, PhD, MPH, FACE
Implementation science is the study of how to make sure good, evidence-based ideas in medicine and public health actually reach people. In the hospital, very sick patients may need a central line to receive important medicines and fluids. In the past, these helpful tubes too often led to serious infections in the bloodstream. Doctors already Read more…
What are febrile seizures?
Families/Kids General Health
Rebecca Raskin-Wish
Febrile seizures most commonly happen in a child between six months and five years old. Though it looks scary, febrile seizures are common and generally not a cause for major concern. A febrile seizure can happen in a child between the ages six months to five years old when they have a fever. A true Read more…
What’s the deal with heavy metal poisoning?
General Health Videos
Those Nerdy Girls
Heavy metals, like lead, can build up in the body and cause poisoning or toxicity. For most people, this is unlikely to happen from everyday exposures. Your clinician can tell you if testing is a good idea. Heavy metal toxicity can be very dangerous, but it is the amount of heavy metals that you’re in Read more…
Osteoporosis treatment options: pills, injections, or lifestyle changes — how do I choose what’s right for me?
General Health Treatments
Daphne Berryhill, RPh
Managing osteoporosis begins with lifestyle approaches. Medication can further lower the chance of a bone break from osteoporosis. Your clinician can help you decide which treatment is right for you. When my mom was first diagnosed with osteoporosis, she was both surprised and upset. The idea of thinning bones is an unsettling thought. It’s especially hard to Read more…
What’s with the American Heart Association’s new claims about the heart healthiness of alcohol?
General Health Health Policy
Sara Gorman, PhD, MPH
The American Heart Association (AHA) recently suggested that light drinking may be a positive for heart health. The health benefits of even moderate alcohol use seem very small while the risks are real. In July, the Association, which is a leader in the heart health field, published a review suggesting that not only is light Read more…
Could telehealth be a good option for me?
General Health
Ashley Sever, MPH
Knowing when telehealth makes sense, when it doesn’t, and how to prepare can lead to better healthcare outcomes. Telehealth [archived link], also known as telemedicine or virtual care, is a method of accessing certain types of healthcare services and information without visiting a clinician’s office, using a phone, tablet, or computer instead. During a typical Read more…
Is it ok for me to drive after using cannabis?
General Health
Clara Ke, BSN, RN
Note – Evidence and research around this topic continue to emerge and evolve. The post below is based on the best information currently available (Dec 2025). TL;DR: It is NOT safe to drive after using cannabis. Cannabis can negatively affect your ability to drive safely, even hours after use. While it’s tempting to think driving Read more…
What is a mitochondrial disease?
Biology/Immunity General Health
Rebecca Raskin-Wish
Mitochondrial diseases are a broad category of diseases that have many different symptoms and appearances. They can be mild or severe. Mitochondria are the powerhouse of the cell, but they’re also, in my opinion, the coolest part, aka organelle, of the cell. An organelle is a specialized part of the cell, including the mitochondria, Golgi Read more…
From Civil Rights Hubs to Pharmacy Deserts: What Pharmacy Closures Mean—And How You Can Take Action
General Health Health Policy Social and Racial Justice
Pharmacies provide essential care, from medications to vaccinations and more. The loss of a nearby pharmacy hurts the people who rely on it the most. Here’s why more pharmacies are closing—and what you can do to support pharmacy access for all. Imagine stepping into your local pharmacy—the place where you ask questions, get vaccines, and Read more…
We Missed Some Important Things. You Told Us. We Listened. 🧡 A conversation with Priscilla Corson, AuDHDer and therapist Hosted by MK Haber, Executive Director, Those Nerdy Girls &+ Recorded April 17, 2026 A note before we begin: In February, Those Nerdy Girls published a post on therapies for autism spectrum disorder. Our goal was Read more…
Can a tick bite really make you allergic to meat?
Clinical Symptoms General Health
Yes. A tick bite really can trigger a new allergy to meat, thanks to a condition called alpha‑gal syndrome (AGS). But this tick‑borne food allergy isn’t only about meat. AGS can also cause delayed allergic reactions after eating dairy and other products from mammals, including some that are hidden as ingredients. Updated [5/26/26]: We value Read more…
Spring is blooming, but your allergies don’t have to.
General HealthHannah Mestel, MPH, MBA
Reduce your “pollen load” by using physical barriers like HEPA filters, saline rinses, and evening showers to stop seasonal allergies at the source. If you’ve stepped outside lately and felt like your eyes were replaced by sandpaper, you’re not alone. We love the flowers, but we could do without the microscopic yellow dust that turns Read more…
Q: How can I help if someone has a cardiac arrest?
General Health
A: Quick CPR and use of an AED can save a life! Note: This post was updated by Those Nerdy Girls from the original published on January 6, 2023. When someone’s heart stops beating, there are three things to do. First, call 911. Second, get the AED, or Automatic External Defibrillator, because it can help Read more…
Got leftover medications at home? Here’s what to do.
General Health
Ilana Gerjuoy, MPH
Medications have a way of piling up and can pose real risks. The good news is that getting rid of prescription and over-the-counter medications safely is simple, and any time of year is a good time to do it. đź’ŠMedications have a way of piling up. A prescription you picked up but ended up not Read more…
How do I best navigate a health appointment?
General Health
Andrea Harmony, NP-C, PMHS
Navigating the healthcare system is difficult – even for those without disabilities or social, financial, employment, and/or family challenges. Many helpful tips are available on various reputable websites, examples here, here , and here. But if you find you’re still frustrated (I’m betting you are), keep reading, and remember – you’re taking care of your Read more…
How can I prevent falls at home?
Aging General Health
Those Nerdy Girls
Keep yourself as active as you can and clear your home of fall hazards. Even if you don’t notice an injury, falls can be an early warning sign for many health issues. Don’t delay asking for help when you need it! Roughly 1 in 4 adults over age 65 fall each year. About 800,000 people Read more…
Is it ok to get medical advice from an AI chatbot?
General Health Uncertainty and Misinformation
Clara Ke, BSN, RN
Any health decision or complex health question should always be discussed with a human clinician. However, AI chatbots can be helpful for answering some basic health questions, with some caveats. It seems like every industry nowadays wants a piece of the artificial intelligence (AI) pie. Healthcare has been no exception, with 2 out of 3 Read more…
What is the USPSTF and why does it matter?
General Health Health Policy Hot Health Topics
Sarah Whitley Coles, MD
The United States Preventive Services Task Force (USPSTF) is an independent advisory panel of experts who make evidence-based recommendations about clinical preventive services. (This post was updated by Those Nerdy Girls from the original published on August 22, 2025.) In July 2025, the current Secretary of Health and Human Services (HHS) abruptly canceled a meeting Read more…
For children with autism spectrum disorder (ASD), effective therapies and supportive medications exist.
Families/Kids General Health Treatments
Andrea Harmony, NP-C, PMHS
Continued research is needed, but in the meantime, avoiding unproven and harmful therapies is the best medicine. For children with autism spectrum disorder (ASD), effective therapies for social/communication symptoms and medications to help co-occurring conditions (depression, anxiety, irritability) exist. Continued research is needed, but in the meantime, avoiding unproven and harmful therapies is the best Read more…
What Is Implementation Science?
General Health Health Policy
Guest Author Bertha A. Hidalgo, PhD, MPH, FACE
Implementation science is the study of how to make sure good, evidence-based ideas in medicine and public health actually reach people. In the hospital, very sick patients may need a central line to receive important medicines and fluids. In the past, these helpful tubes too often led to serious infections in the bloodstream. Doctors already Read more…
What are febrile seizures?
Families/Kids General Health
Rebecca Raskin-Wish
Febrile seizures most commonly happen in a child between six months and five years old. Though it looks scary, febrile seizures are common and generally not a cause for major concern. A febrile seizure can happen in a child between the ages six months to five years old when they have a fever. A true Read more…
What’s the deal with heavy metal poisoning?
General Health Videos
Those Nerdy Girls
Heavy metals, like lead, can build up in the body and cause poisoning or toxicity. For most people, this is unlikely to happen from everyday exposures. Your clinician can tell you if testing is a good idea. Heavy metal toxicity can be very dangerous, but it is the amount of heavy metals that you’re in Read more…
Osteoporosis treatment options: pills, injections, or lifestyle changes — how do I choose what’s right for me?
General Health Treatments
Daphne Berryhill, RPh
Managing osteoporosis begins with lifestyle approaches. Medication can further lower the chance of a bone break from osteoporosis. Your clinician can help you decide which treatment is right for you. When my mom was first diagnosed with osteoporosis, she was both surprised and upset. The idea of thinning bones is an unsettling thought. It’s especially hard to Read more…
What’s with the American Heart Association’s new claims about the heart healthiness of alcohol?
General Health Health Policy
Sara Gorman, PhD, MPH
The American Heart Association (AHA) recently suggested that light drinking may be a positive for heart health. The health benefits of even moderate alcohol use seem very small while the risks are real. In July, the Association, which is a leader in the heart health field, published a review suggesting that not only is light Read more…
Could telehealth be a good option for me?
General Health
Ashley Sever, MPH
Knowing when telehealth makes sense, when it doesn’t, and how to prepare can lead to better healthcare outcomes. Telehealth [archived link], also known as telemedicine or virtual care, is a method of accessing certain types of healthcare services and information without visiting a clinician’s office, using a phone, tablet, or computer instead. During a typical Read more…
Is it ok for me to drive after using cannabis?
General Health
Clara Ke, BSN, RN
Note – Evidence and research around this topic continue to emerge and evolve. The post below is based on the best information currently available (Dec 2025). TL;DR: It is NOT safe to drive after using cannabis. Cannabis can negatively affect your ability to drive safely, even hours after use. While it’s tempting to think driving Read more…
What is a mitochondrial disease?
Biology/Immunity General Health
Rebecca Raskin-Wish
Mitochondrial diseases are a broad category of diseases that have many different symptoms and appearances. They can be mild or severe. Mitochondria are the powerhouse of the cell, but they’re also, in my opinion, the coolest part, aka organelle, of the cell. An organelle is a specialized part of the cell, including the mitochondria, Golgi Read more…
From Civil Rights Hubs to Pharmacy Deserts: What Pharmacy Closures Mean—And How You Can Take Action
General Health Health Policy Social and Racial Justice
Pharmacies provide essential care, from medications to vaccinations and more. The loss of a nearby pharmacy hurts the people who rely on it the most. Here’s why more pharmacies are closing—and what you can do to support pharmacy access for all. Imagine stepping into your local pharmacy—the place where you ask questions, get vaccines, and Read more…
Reduce your “pollen load” by using physical barriers like HEPA filters, saline rinses, and evening showers to stop seasonal allergies at the source. If you’ve stepped outside lately and felt like your eyes were replaced by sandpaper, you’re not alone. We love the flowers, but we could do without the microscopic yellow dust that turns Read more…
Q: How can I help if someone has a cardiac arrest?
General HealthA: Quick CPR and use of an AED can save a life! Note: This post was updated by Those Nerdy Girls from the original published on January 6, 2023. When someone’s heart stops beating, there are three things to do. First, call 911. Second, get the AED, or Automatic External Defibrillator, because it can help Read more…
Got leftover medications at home? Here’s what to do.
General HealthIlana Gerjuoy, MPH
Medications have a way of piling up and can pose real risks. The good news is that getting rid of prescription and over-the-counter medications safely is simple, and any time of year is a good time to do it. đź’ŠMedications have a way of piling up. A prescription you picked up but ended up not Read more…
How do I best navigate a health appointment?
General Health
Andrea Harmony, NP-C, PMHS
Navigating the healthcare system is difficult – even for those without disabilities or social, financial, employment, and/or family challenges. Many helpful tips are available on various reputable websites, examples here, here , and here. But if you find you’re still frustrated (I’m betting you are), keep reading, and remember – you’re taking care of your Read more…
How can I prevent falls at home?
Aging General Health
Those Nerdy Girls
Keep yourself as active as you can and clear your home of fall hazards. Even if you don’t notice an injury, falls can be an early warning sign for many health issues. Don’t delay asking for help when you need it! Roughly 1 in 4 adults over age 65 fall each year. About 800,000 people Read more…
Is it ok to get medical advice from an AI chatbot?
General Health Uncertainty and Misinformation
Clara Ke, BSN, RN
Any health decision or complex health question should always be discussed with a human clinician. However, AI chatbots can be helpful for answering some basic health questions, with some caveats. It seems like every industry nowadays wants a piece of the artificial intelligence (AI) pie. Healthcare has been no exception, with 2 out of 3 Read more…
What is the USPSTF and why does it matter?
General Health Health Policy Hot Health Topics
Sarah Whitley Coles, MD
The United States Preventive Services Task Force (USPSTF) is an independent advisory panel of experts who make evidence-based recommendations about clinical preventive services. (This post was updated by Those Nerdy Girls from the original published on August 22, 2025.) In July 2025, the current Secretary of Health and Human Services (HHS) abruptly canceled a meeting Read more…
For children with autism spectrum disorder (ASD), effective therapies and supportive medications exist.
Families/Kids General Health Treatments
Andrea Harmony, NP-C, PMHS
Continued research is needed, but in the meantime, avoiding unproven and harmful therapies is the best medicine. For children with autism spectrum disorder (ASD), effective therapies for social/communication symptoms and medications to help co-occurring conditions (depression, anxiety, irritability) exist. Continued research is needed, but in the meantime, avoiding unproven and harmful therapies is the best Read more…
What Is Implementation Science?
General Health Health Policy
Guest Author Bertha A. Hidalgo, PhD, MPH, FACE
Implementation science is the study of how to make sure good, evidence-based ideas in medicine and public health actually reach people. In the hospital, very sick patients may need a central line to receive important medicines and fluids. In the past, these helpful tubes too often led to serious infections in the bloodstream. Doctors already Read more…
What are febrile seizures?
Families/Kids General Health
Rebecca Raskin-Wish
Febrile seizures most commonly happen in a child between six months and five years old. Though it looks scary, febrile seizures are common and generally not a cause for major concern. A febrile seizure can happen in a child between the ages six months to five years old when they have a fever. A true Read more…
What’s the deal with heavy metal poisoning?
General Health Videos
Those Nerdy Girls
Heavy metals, like lead, can build up in the body and cause poisoning or toxicity. For most people, this is unlikely to happen from everyday exposures. Your clinician can tell you if testing is a good idea. Heavy metal toxicity can be very dangerous, but it is the amount of heavy metals that you’re in Read more…
Osteoporosis treatment options: pills, injections, or lifestyle changes — how do I choose what’s right for me?
General Health Treatments
Daphne Berryhill, RPh
Managing osteoporosis begins with lifestyle approaches. Medication can further lower the chance of a bone break from osteoporosis. Your clinician can help you decide which treatment is right for you. When my mom was first diagnosed with osteoporosis, she was both surprised and upset. The idea of thinning bones is an unsettling thought. It’s especially hard to Read more…
What’s with the American Heart Association’s new claims about the heart healthiness of alcohol?
General Health Health Policy
Sara Gorman, PhD, MPH
The American Heart Association (AHA) recently suggested that light drinking may be a positive for heart health. The health benefits of even moderate alcohol use seem very small while the risks are real. In July, the Association, which is a leader in the heart health field, published a review suggesting that not only is light Read more…
Could telehealth be a good option for me?
General Health
Ashley Sever, MPH
Knowing when telehealth makes sense, when it doesn’t, and how to prepare can lead to better healthcare outcomes. Telehealth [archived link], also known as telemedicine or virtual care, is a method of accessing certain types of healthcare services and information without visiting a clinician’s office, using a phone, tablet, or computer instead. During a typical Read more…
Is it ok for me to drive after using cannabis?
General Health
Clara Ke, BSN, RN
Note – Evidence and research around this topic continue to emerge and evolve. The post below is based on the best information currently available (Dec 2025). TL;DR: It is NOT safe to drive after using cannabis. Cannabis can negatively affect your ability to drive safely, even hours after use. While it’s tempting to think driving Read more…
What is a mitochondrial disease?
Biology/Immunity General Health
Rebecca Raskin-Wish
Mitochondrial diseases are a broad category of diseases that have many different symptoms and appearances. They can be mild or severe. Mitochondria are the powerhouse of the cell, but they’re also, in my opinion, the coolest part, aka organelle, of the cell. An organelle is a specialized part of the cell, including the mitochondria, Golgi Read more…
From Civil Rights Hubs to Pharmacy Deserts: What Pharmacy Closures Mean—And How You Can Take Action
General Health Health Policy Social and Racial Justice
Pharmacies provide essential care, from medications to vaccinations and more. The loss of a nearby pharmacy hurts the people who rely on it the most. Here’s why more pharmacies are closing—and what you can do to support pharmacy access for all. Imagine stepping into your local pharmacy—the place where you ask questions, get vaccines, and Read more…
Medications have a way of piling up and can pose real risks. The good news is that getting rid of prescription and over-the-counter medications safely is simple, and any time of year is a good time to do it. đź’ŠMedications have a way of piling up. A prescription you picked up but ended up not Read more…
How do I best navigate a health appointment?
General HealthAndrea Harmony, NP-C, PMHS
Navigating the healthcare system is difficult – even for those without disabilities or social, financial, employment, and/or family challenges. Many helpful tips are available on various reputable websites, examples here, here , and here. But if you find you’re still frustrated (I’m betting you are), keep reading, and remember – you’re taking care of your Read more…
How can I prevent falls at home?
Aging General Health
Those Nerdy Girls
Keep yourself as active as you can and clear your home of fall hazards. Even if you don’t notice an injury, falls can be an early warning sign for many health issues. Don’t delay asking for help when you need it! Roughly 1 in 4 adults over age 65 fall each year. About 800,000 people Read more…
Is it ok to get medical advice from an AI chatbot?
General Health Uncertainty and Misinformation
Clara Ke, BSN, RN
Any health decision or complex health question should always be discussed with a human clinician. However, AI chatbots can be helpful for answering some basic health questions, with some caveats. It seems like every industry nowadays wants a piece of the artificial intelligence (AI) pie. Healthcare has been no exception, with 2 out of 3 Read more…
What is the USPSTF and why does it matter?
General Health Health Policy Hot Health Topics
Sarah Whitley Coles, MD
The United States Preventive Services Task Force (USPSTF) is an independent advisory panel of experts who make evidence-based recommendations about clinical preventive services. (This post was updated by Those Nerdy Girls from the original published on August 22, 2025.) In July 2025, the current Secretary of Health and Human Services (HHS) abruptly canceled a meeting Read more…
For children with autism spectrum disorder (ASD), effective therapies and supportive medications exist.
Families/Kids General Health Treatments
Andrea Harmony, NP-C, PMHS
Continued research is needed, but in the meantime, avoiding unproven and harmful therapies is the best medicine. For children with autism spectrum disorder (ASD), effective therapies for social/communication symptoms and medications to help co-occurring conditions (depression, anxiety, irritability) exist. Continued research is needed, but in the meantime, avoiding unproven and harmful therapies is the best Read more…
What Is Implementation Science?
General Health Health Policy
Guest Author Bertha A. Hidalgo, PhD, MPH, FACE
Implementation science is the study of how to make sure good, evidence-based ideas in medicine and public health actually reach people. In the hospital, very sick patients may need a central line to receive important medicines and fluids. In the past, these helpful tubes too often led to serious infections in the bloodstream. Doctors already Read more…
What are febrile seizures?
Families/Kids General Health
Rebecca Raskin-Wish
Febrile seizures most commonly happen in a child between six months and five years old. Though it looks scary, febrile seizures are common and generally not a cause for major concern. A febrile seizure can happen in a child between the ages six months to five years old when they have a fever. A true Read more…
What’s the deal with heavy metal poisoning?
General Health Videos
Those Nerdy Girls
Heavy metals, like lead, can build up in the body and cause poisoning or toxicity. For most people, this is unlikely to happen from everyday exposures. Your clinician can tell you if testing is a good idea. Heavy metal toxicity can be very dangerous, but it is the amount of heavy metals that you’re in Read more…
Osteoporosis treatment options: pills, injections, or lifestyle changes — how do I choose what’s right for me?
General Health Treatments
Daphne Berryhill, RPh
Managing osteoporosis begins with lifestyle approaches. Medication can further lower the chance of a bone break from osteoporosis. Your clinician can help you decide which treatment is right for you. When my mom was first diagnosed with osteoporosis, she was both surprised and upset. The idea of thinning bones is an unsettling thought. It’s especially hard to Read more…
What’s with the American Heart Association’s new claims about the heart healthiness of alcohol?
General Health Health Policy
Sara Gorman, PhD, MPH
The American Heart Association (AHA) recently suggested that light drinking may be a positive for heart health. The health benefits of even moderate alcohol use seem very small while the risks are real. In July, the Association, which is a leader in the heart health field, published a review suggesting that not only is light Read more…
Could telehealth be a good option for me?
General Health
Ashley Sever, MPH
Knowing when telehealth makes sense, when it doesn’t, and how to prepare can lead to better healthcare outcomes. Telehealth [archived link], also known as telemedicine or virtual care, is a method of accessing certain types of healthcare services and information without visiting a clinician’s office, using a phone, tablet, or computer instead. During a typical Read more…
Is it ok for me to drive after using cannabis?
General Health
Clara Ke, BSN, RN
Note – Evidence and research around this topic continue to emerge and evolve. The post below is based on the best information currently available (Dec 2025). TL;DR: It is NOT safe to drive after using cannabis. Cannabis can negatively affect your ability to drive safely, even hours after use. While it’s tempting to think driving Read more…
What is a mitochondrial disease?
Biology/Immunity General Health
Rebecca Raskin-Wish
Mitochondrial diseases are a broad category of diseases that have many different symptoms and appearances. They can be mild or severe. Mitochondria are the powerhouse of the cell, but they’re also, in my opinion, the coolest part, aka organelle, of the cell. An organelle is a specialized part of the cell, including the mitochondria, Golgi Read more…
From Civil Rights Hubs to Pharmacy Deserts: What Pharmacy Closures Mean—And How You Can Take Action
General Health Health Policy Social and Racial Justice
Pharmacies provide essential care, from medications to vaccinations and more. The loss of a nearby pharmacy hurts the people who rely on it the most. Here’s why more pharmacies are closing—and what you can do to support pharmacy access for all. Imagine stepping into your local pharmacy—the place where you ask questions, get vaccines, and Read more…
Navigating the healthcare system is difficult – even for those without disabilities or social, financial, employment, and/or family challenges. Many helpful tips are available on various reputable websites, examples here, here , and here. But if you find you’re still frustrated (I’m betting you are), keep reading, and remember – you’re taking care of your Read more…
How can I prevent falls at home?
Aging General HealthThose Nerdy Girls
Keep yourself as active as you can and clear your home of fall hazards. Even if you don’t notice an injury, falls can be an early warning sign for many health issues. Don’t delay asking for help when you need it! Roughly 1 in 4 adults over age 65 fall each year. About 800,000 people Read more…
Is it ok to get medical advice from an AI chatbot?
General Health Uncertainty and Misinformation
Clara Ke, BSN, RN
Any health decision or complex health question should always be discussed with a human clinician. However, AI chatbots can be helpful for answering some basic health questions, with some caveats. It seems like every industry nowadays wants a piece of the artificial intelligence (AI) pie. Healthcare has been no exception, with 2 out of 3 Read more…
What is the USPSTF and why does it matter?
General Health Health Policy Hot Health Topics
Sarah Whitley Coles, MD
The United States Preventive Services Task Force (USPSTF) is an independent advisory panel of experts who make evidence-based recommendations about clinical preventive services. (This post was updated by Those Nerdy Girls from the original published on August 22, 2025.) In July 2025, the current Secretary of Health and Human Services (HHS) abruptly canceled a meeting Read more…
For children with autism spectrum disorder (ASD), effective therapies and supportive medications exist.
Families/Kids General Health Treatments
Andrea Harmony, NP-C, PMHS
Continued research is needed, but in the meantime, avoiding unproven and harmful therapies is the best medicine. For children with autism spectrum disorder (ASD), effective therapies for social/communication symptoms and medications to help co-occurring conditions (depression, anxiety, irritability) exist. Continued research is needed, but in the meantime, avoiding unproven and harmful therapies is the best Read more…
What Is Implementation Science?
General Health Health Policy
Guest Author Bertha A. Hidalgo, PhD, MPH, FACE
Implementation science is the study of how to make sure good, evidence-based ideas in medicine and public health actually reach people. In the hospital, very sick patients may need a central line to receive important medicines and fluids. In the past, these helpful tubes too often led to serious infections in the bloodstream. Doctors already Read more…
What are febrile seizures?
Families/Kids General Health
Rebecca Raskin-Wish
Febrile seizures most commonly happen in a child between six months and five years old. Though it looks scary, febrile seizures are common and generally not a cause for major concern. A febrile seizure can happen in a child between the ages six months to five years old when they have a fever. A true Read more…
What’s the deal with heavy metal poisoning?
General Health Videos
Those Nerdy Girls
Heavy metals, like lead, can build up in the body and cause poisoning or toxicity. For most people, this is unlikely to happen from everyday exposures. Your clinician can tell you if testing is a good idea. Heavy metal toxicity can be very dangerous, but it is the amount of heavy metals that you’re in Read more…
Osteoporosis treatment options: pills, injections, or lifestyle changes — how do I choose what’s right for me?
General Health Treatments
Daphne Berryhill, RPh
Managing osteoporosis begins with lifestyle approaches. Medication can further lower the chance of a bone break from osteoporosis. Your clinician can help you decide which treatment is right for you. When my mom was first diagnosed with osteoporosis, she was both surprised and upset. The idea of thinning bones is an unsettling thought. It’s especially hard to Read more…
What’s with the American Heart Association’s new claims about the heart healthiness of alcohol?
General Health Health Policy
Sara Gorman, PhD, MPH
The American Heart Association (AHA) recently suggested that light drinking may be a positive for heart health. The health benefits of even moderate alcohol use seem very small while the risks are real. In July, the Association, which is a leader in the heart health field, published a review suggesting that not only is light Read more…
Could telehealth be a good option for me?
General Health
Ashley Sever, MPH
Knowing when telehealth makes sense, when it doesn’t, and how to prepare can lead to better healthcare outcomes. Telehealth [archived link], also known as telemedicine or virtual care, is a method of accessing certain types of healthcare services and information without visiting a clinician’s office, using a phone, tablet, or computer instead. During a typical Read more…
Is it ok for me to drive after using cannabis?
General Health
Clara Ke, BSN, RN
Note – Evidence and research around this topic continue to emerge and evolve. The post below is based on the best information currently available (Dec 2025). TL;DR: It is NOT safe to drive after using cannabis. Cannabis can negatively affect your ability to drive safely, even hours after use. While it’s tempting to think driving Read more…
What is a mitochondrial disease?
Biology/Immunity General Health
Rebecca Raskin-Wish
Mitochondrial diseases are a broad category of diseases that have many different symptoms and appearances. They can be mild or severe. Mitochondria are the powerhouse of the cell, but they’re also, in my opinion, the coolest part, aka organelle, of the cell. An organelle is a specialized part of the cell, including the mitochondria, Golgi Read more…
From Civil Rights Hubs to Pharmacy Deserts: What Pharmacy Closures Mean—And How You Can Take Action
General Health Health Policy Social and Racial Justice
Pharmacies provide essential care, from medications to vaccinations and more. The loss of a nearby pharmacy hurts the people who rely on it the most. Here’s why more pharmacies are closing—and what you can do to support pharmacy access for all. Imagine stepping into your local pharmacy—the place where you ask questions, get vaccines, and Read more…
Keep yourself as active as you can and clear your home of fall hazards. Even if you don’t notice an injury, falls can be an early warning sign for many health issues. Don’t delay asking for help when you need it! Roughly 1 in 4 adults over age 65 fall each year. About 800,000 people Read more…
Is it ok to get medical advice from an AI chatbot?
General Health Uncertainty and MisinformationClara Ke, BSN, RN
Any health decision or complex health question should always be discussed with a human clinician. However, AI chatbots can be helpful for answering some basic health questions, with some caveats. It seems like every industry nowadays wants a piece of the artificial intelligence (AI) pie. Healthcare has been no exception, with 2 out of 3 Read more…
What is the USPSTF and why does it matter?
General Health Health Policy Hot Health Topics
Sarah Whitley Coles, MD
The United States Preventive Services Task Force (USPSTF) is an independent advisory panel of experts who make evidence-based recommendations about clinical preventive services. (This post was updated by Those Nerdy Girls from the original published on August 22, 2025.) In July 2025, the current Secretary of Health and Human Services (HHS) abruptly canceled a meeting Read more…
For children with autism spectrum disorder (ASD), effective therapies and supportive medications exist.
Families/Kids General Health Treatments
Andrea Harmony, NP-C, PMHS
Continued research is needed, but in the meantime, avoiding unproven and harmful therapies is the best medicine. For children with autism spectrum disorder (ASD), effective therapies for social/communication symptoms and medications to help co-occurring conditions (depression, anxiety, irritability) exist. Continued research is needed, but in the meantime, avoiding unproven and harmful therapies is the best Read more…
What Is Implementation Science?
General Health Health Policy
Guest Author Bertha A. Hidalgo, PhD, MPH, FACE
Implementation science is the study of how to make sure good, evidence-based ideas in medicine and public health actually reach people. In the hospital, very sick patients may need a central line to receive important medicines and fluids. In the past, these helpful tubes too often led to serious infections in the bloodstream. Doctors already Read more…
What are febrile seizures?
Families/Kids General Health
Rebecca Raskin-Wish
Febrile seizures most commonly happen in a child between six months and five years old. Though it looks scary, febrile seizures are common and generally not a cause for major concern. A febrile seizure can happen in a child between the ages six months to five years old when they have a fever. A true Read more…
What’s the deal with heavy metal poisoning?
General Health Videos
Those Nerdy Girls
Heavy metals, like lead, can build up in the body and cause poisoning or toxicity. For most people, this is unlikely to happen from everyday exposures. Your clinician can tell you if testing is a good idea. Heavy metal toxicity can be very dangerous, but it is the amount of heavy metals that you’re in Read more…
Osteoporosis treatment options: pills, injections, or lifestyle changes — how do I choose what’s right for me?
General Health Treatments
Daphne Berryhill, RPh
Managing osteoporosis begins with lifestyle approaches. Medication can further lower the chance of a bone break from osteoporosis. Your clinician can help you decide which treatment is right for you. When my mom was first diagnosed with osteoporosis, she was both surprised and upset. The idea of thinning bones is an unsettling thought. It’s especially hard to Read more…
What’s with the American Heart Association’s new claims about the heart healthiness of alcohol?
General Health Health Policy
Sara Gorman, PhD, MPH
The American Heart Association (AHA) recently suggested that light drinking may be a positive for heart health. The health benefits of even moderate alcohol use seem very small while the risks are real. In July, the Association, which is a leader in the heart health field, published a review suggesting that not only is light Read more…
Could telehealth be a good option for me?
General Health
Ashley Sever, MPH
Knowing when telehealth makes sense, when it doesn’t, and how to prepare can lead to better healthcare outcomes. Telehealth [archived link], also known as telemedicine or virtual care, is a method of accessing certain types of healthcare services and information without visiting a clinician’s office, using a phone, tablet, or computer instead. During a typical Read more…
Is it ok for me to drive after using cannabis?
General Health
Clara Ke, BSN, RN
Note – Evidence and research around this topic continue to emerge and evolve. The post below is based on the best information currently available (Dec 2025). TL;DR: It is NOT safe to drive after using cannabis. Cannabis can negatively affect your ability to drive safely, even hours after use. While it’s tempting to think driving Read more…
What is a mitochondrial disease?
Biology/Immunity General Health
Rebecca Raskin-Wish
Mitochondrial diseases are a broad category of diseases that have many different symptoms and appearances. They can be mild or severe. Mitochondria are the powerhouse of the cell, but they’re also, in my opinion, the coolest part, aka organelle, of the cell. An organelle is a specialized part of the cell, including the mitochondria, Golgi Read more…
From Civil Rights Hubs to Pharmacy Deserts: What Pharmacy Closures Mean—And How You Can Take Action
General Health Health Policy Social and Racial Justice
Pharmacies provide essential care, from medications to vaccinations and more. The loss of a nearby pharmacy hurts the people who rely on it the most. Here’s why more pharmacies are closing—and what you can do to support pharmacy access for all. Imagine stepping into your local pharmacy—the place where you ask questions, get vaccines, and Read more…
Any health decision or complex health question should always be discussed with a human clinician. However, AI chatbots can be helpful for answering some basic health questions, with some caveats. It seems like every industry nowadays wants a piece of the artificial intelligence (AI) pie. Healthcare has been no exception, with 2 out of 3 Read more…
What is the USPSTF and why does it matter?
General Health Health Policy Hot Health TopicsSarah Whitley Coles, MD
The United States Preventive Services Task Force (USPSTF) is an independent advisory panel of experts who make evidence-based recommendations about clinical preventive services. (This post was updated by Those Nerdy Girls from the original published on August 22, 2025.) In July 2025, the current Secretary of Health and Human Services (HHS) abruptly canceled a meeting Read more…
For children with autism spectrum disorder (ASD), effective therapies and supportive medications exist.
Families/Kids General Health Treatments
Andrea Harmony, NP-C, PMHS
Continued research is needed, but in the meantime, avoiding unproven and harmful therapies is the best medicine. For children with autism spectrum disorder (ASD), effective therapies for social/communication symptoms and medications to help co-occurring conditions (depression, anxiety, irritability) exist. Continued research is needed, but in the meantime, avoiding unproven and harmful therapies is the best Read more…
What Is Implementation Science?
General Health Health Policy
Guest Author Bertha A. Hidalgo, PhD, MPH, FACE
Implementation science is the study of how to make sure good, evidence-based ideas in medicine and public health actually reach people. In the hospital, very sick patients may need a central line to receive important medicines and fluids. In the past, these helpful tubes too often led to serious infections in the bloodstream. Doctors already Read more…
What are febrile seizures?
Families/Kids General Health
Rebecca Raskin-Wish
Febrile seizures most commonly happen in a child between six months and five years old. Though it looks scary, febrile seizures are common and generally not a cause for major concern. A febrile seizure can happen in a child between the ages six months to five years old when they have a fever. A true Read more…
What’s the deal with heavy metal poisoning?
General Health Videos
Those Nerdy Girls
Heavy metals, like lead, can build up in the body and cause poisoning or toxicity. For most people, this is unlikely to happen from everyday exposures. Your clinician can tell you if testing is a good idea. Heavy metal toxicity can be very dangerous, but it is the amount of heavy metals that you’re in Read more…
Osteoporosis treatment options: pills, injections, or lifestyle changes — how do I choose what’s right for me?
General Health Treatments
Daphne Berryhill, RPh
Managing osteoporosis begins with lifestyle approaches. Medication can further lower the chance of a bone break from osteoporosis. Your clinician can help you decide which treatment is right for you. When my mom was first diagnosed with osteoporosis, she was both surprised and upset. The idea of thinning bones is an unsettling thought. It’s especially hard to Read more…
What’s with the American Heart Association’s new claims about the heart healthiness of alcohol?
General Health Health Policy
Sara Gorman, PhD, MPH
The American Heart Association (AHA) recently suggested that light drinking may be a positive for heart health. The health benefits of even moderate alcohol use seem very small while the risks are real. In July, the Association, which is a leader in the heart health field, published a review suggesting that not only is light Read more…
Could telehealth be a good option for me?
General Health
Ashley Sever, MPH
Knowing when telehealth makes sense, when it doesn’t, and how to prepare can lead to better healthcare outcomes. Telehealth [archived link], also known as telemedicine or virtual care, is a method of accessing certain types of healthcare services and information without visiting a clinician’s office, using a phone, tablet, or computer instead. During a typical Read more…
Is it ok for me to drive after using cannabis?
General Health
Clara Ke, BSN, RN
Note – Evidence and research around this topic continue to emerge and evolve. The post below is based on the best information currently available (Dec 2025). TL;DR: It is NOT safe to drive after using cannabis. Cannabis can negatively affect your ability to drive safely, even hours after use. While it’s tempting to think driving Read more…
What is a mitochondrial disease?
Biology/Immunity General Health
Rebecca Raskin-Wish
Mitochondrial diseases are a broad category of diseases that have many different symptoms and appearances. They can be mild or severe. Mitochondria are the powerhouse of the cell, but they’re also, in my opinion, the coolest part, aka organelle, of the cell. An organelle is a specialized part of the cell, including the mitochondria, Golgi Read more…
From Civil Rights Hubs to Pharmacy Deserts: What Pharmacy Closures Mean—And How You Can Take Action
General Health Health Policy Social and Racial Justice
Pharmacies provide essential care, from medications to vaccinations and more. The loss of a nearby pharmacy hurts the people who rely on it the most. Here’s why more pharmacies are closing—and what you can do to support pharmacy access for all. Imagine stepping into your local pharmacy—the place where you ask questions, get vaccines, and Read more…
The United States Preventive Services Task Force (USPSTF) is an independent advisory panel of experts who make evidence-based recommendations about clinical preventive services. (This post was updated by Those Nerdy Girls from the original published on August 22, 2025.) In July 2025, the current Secretary of Health and Human Services (HHS) abruptly canceled a meeting Read more…
For children with autism spectrum disorder (ASD), effective therapies and supportive medications exist.
Families/Kids General Health TreatmentsAndrea Harmony, NP-C, PMHS
Continued research is needed, but in the meantime, avoiding unproven and harmful therapies is the best medicine. For children with autism spectrum disorder (ASD), effective therapies for social/communication symptoms and medications to help co-occurring conditions (depression, anxiety, irritability) exist. Continued research is needed, but in the meantime, avoiding unproven and harmful therapies is the best Read more…
What Is Implementation Science?
General Health Health Policy
Guest Author Bertha A. Hidalgo, PhD, MPH, FACE
Implementation science is the study of how to make sure good, evidence-based ideas in medicine and public health actually reach people. In the hospital, very sick patients may need a central line to receive important medicines and fluids. In the past, these helpful tubes too often led to serious infections in the bloodstream. Doctors already Read more…
What are febrile seizures?
Families/Kids General Health
Rebecca Raskin-Wish
Febrile seizures most commonly happen in a child between six months and five years old. Though it looks scary, febrile seizures are common and generally not a cause for major concern. A febrile seizure can happen in a child between the ages six months to five years old when they have a fever. A true Read more…
What’s the deal with heavy metal poisoning?
General Health Videos
Those Nerdy Girls
Heavy metals, like lead, can build up in the body and cause poisoning or toxicity. For most people, this is unlikely to happen from everyday exposures. Your clinician can tell you if testing is a good idea. Heavy metal toxicity can be very dangerous, but it is the amount of heavy metals that you’re in Read more…
Osteoporosis treatment options: pills, injections, or lifestyle changes — how do I choose what’s right for me?
General Health Treatments
Daphne Berryhill, RPh
Managing osteoporosis begins with lifestyle approaches. Medication can further lower the chance of a bone break from osteoporosis. Your clinician can help you decide which treatment is right for you. When my mom was first diagnosed with osteoporosis, she was both surprised and upset. The idea of thinning bones is an unsettling thought. It’s especially hard to Read more…
What’s with the American Heart Association’s new claims about the heart healthiness of alcohol?
General Health Health Policy
Sara Gorman, PhD, MPH
The American Heart Association (AHA) recently suggested that light drinking may be a positive for heart health. The health benefits of even moderate alcohol use seem very small while the risks are real. In July, the Association, which is a leader in the heart health field, published a review suggesting that not only is light Read more…
Could telehealth be a good option for me?
General Health
Ashley Sever, MPH
Knowing when telehealth makes sense, when it doesn’t, and how to prepare can lead to better healthcare outcomes. Telehealth [archived link], also known as telemedicine or virtual care, is a method of accessing certain types of healthcare services and information without visiting a clinician’s office, using a phone, tablet, or computer instead. During a typical Read more…
Is it ok for me to drive after using cannabis?
General Health
Clara Ke, BSN, RN
Note – Evidence and research around this topic continue to emerge and evolve. The post below is based on the best information currently available (Dec 2025). TL;DR: It is NOT safe to drive after using cannabis. Cannabis can negatively affect your ability to drive safely, even hours after use. While it’s tempting to think driving Read more…
What is a mitochondrial disease?
Biology/Immunity General Health
Rebecca Raskin-Wish
Mitochondrial diseases are a broad category of diseases that have many different symptoms and appearances. They can be mild or severe. Mitochondria are the powerhouse of the cell, but they’re also, in my opinion, the coolest part, aka organelle, of the cell. An organelle is a specialized part of the cell, including the mitochondria, Golgi Read more…
From Civil Rights Hubs to Pharmacy Deserts: What Pharmacy Closures Mean—And How You Can Take Action
General Health Health Policy Social and Racial Justice
Pharmacies provide essential care, from medications to vaccinations and more. The loss of a nearby pharmacy hurts the people who rely on it the most. Here’s why more pharmacies are closing—and what you can do to support pharmacy access for all. Imagine stepping into your local pharmacy—the place where you ask questions, get vaccines, and Read more…
Continued research is needed, but in the meantime, avoiding unproven and harmful therapies is the best medicine. For children with autism spectrum disorder (ASD), effective therapies for social/communication symptoms and medications to help co-occurring conditions (depression, anxiety, irritability) exist. Continued research is needed, but in the meantime, avoiding unproven and harmful therapies is the best Read more…
What Is Implementation Science?
General Health Health PolicyGuest Author Bertha A. Hidalgo, PhD, MPH, FACE
Implementation science is the study of how to make sure good, evidence-based ideas in medicine and public health actually reach people. In the hospital, very sick patients may need a central line to receive important medicines and fluids. In the past, these helpful tubes too often led to serious infections in the bloodstream. Doctors already Read more…
What are febrile seizures?
Families/Kids General Health
Rebecca Raskin-Wish
Febrile seizures most commonly happen in a child between six months and five years old. Though it looks scary, febrile seizures are common and generally not a cause for major concern. A febrile seizure can happen in a child between the ages six months to five years old when they have a fever. A true Read more…
What’s the deal with heavy metal poisoning?
General Health Videos
Those Nerdy Girls
Heavy metals, like lead, can build up in the body and cause poisoning or toxicity. For most people, this is unlikely to happen from everyday exposures. Your clinician can tell you if testing is a good idea. Heavy metal toxicity can be very dangerous, but it is the amount of heavy metals that you’re in Read more…
Osteoporosis treatment options: pills, injections, or lifestyle changes — how do I choose what’s right for me?
General Health Treatments
Daphne Berryhill, RPh
Managing osteoporosis begins with lifestyle approaches. Medication can further lower the chance of a bone break from osteoporosis. Your clinician can help you decide which treatment is right for you. When my mom was first diagnosed with osteoporosis, she was both surprised and upset. The idea of thinning bones is an unsettling thought. It’s especially hard to Read more…
What’s with the American Heart Association’s new claims about the heart healthiness of alcohol?
General Health Health Policy
Sara Gorman, PhD, MPH
The American Heart Association (AHA) recently suggested that light drinking may be a positive for heart health. The health benefits of even moderate alcohol use seem very small while the risks are real. In July, the Association, which is a leader in the heart health field, published a review suggesting that not only is light Read more…
Could telehealth be a good option for me?
General Health
Ashley Sever, MPH
Knowing when telehealth makes sense, when it doesn’t, and how to prepare can lead to better healthcare outcomes. Telehealth [archived link], also known as telemedicine or virtual care, is a method of accessing certain types of healthcare services and information without visiting a clinician’s office, using a phone, tablet, or computer instead. During a typical Read more…
Is it ok for me to drive after using cannabis?
General Health
Clara Ke, BSN, RN
Note – Evidence and research around this topic continue to emerge and evolve. The post below is based on the best information currently available (Dec 2025). TL;DR: It is NOT safe to drive after using cannabis. Cannabis can negatively affect your ability to drive safely, even hours after use. While it’s tempting to think driving Read more…
What is a mitochondrial disease?
Biology/Immunity General Health
Rebecca Raskin-Wish
Mitochondrial diseases are a broad category of diseases that have many different symptoms and appearances. They can be mild or severe. Mitochondria are the powerhouse of the cell, but they’re also, in my opinion, the coolest part, aka organelle, of the cell. An organelle is a specialized part of the cell, including the mitochondria, Golgi Read more…
From Civil Rights Hubs to Pharmacy Deserts: What Pharmacy Closures Mean—And How You Can Take Action
General Health Health Policy Social and Racial Justice
Pharmacies provide essential care, from medications to vaccinations and more. The loss of a nearby pharmacy hurts the people who rely on it the most. Here’s why more pharmacies are closing—and what you can do to support pharmacy access for all. Imagine stepping into your local pharmacy—the place where you ask questions, get vaccines, and Read more…
Implementation science is the study of how to make sure good, evidence-based ideas in medicine and public health actually reach people. In the hospital, very sick patients may need a central line to receive important medicines and fluids. In the past, these helpful tubes too often led to serious infections in the bloodstream. Doctors already Read more…
What are febrile seizures?
Families/Kids General HealthRebecca Raskin-Wish
Febrile seizures most commonly happen in a child between six months and five years old. Though it looks scary, febrile seizures are common and generally not a cause for major concern. A febrile seizure can happen in a child between the ages six months to five years old when they have a fever. A true Read more…
What’s the deal with heavy metal poisoning?
General Health Videos
Those Nerdy Girls
Heavy metals, like lead, can build up in the body and cause poisoning or toxicity. For most people, this is unlikely to happen from everyday exposures. Your clinician can tell you if testing is a good idea. Heavy metal toxicity can be very dangerous, but it is the amount of heavy metals that you’re in Read more…
Osteoporosis treatment options: pills, injections, or lifestyle changes — how do I choose what’s right for me?
General Health Treatments
Daphne Berryhill, RPh
Managing osteoporosis begins with lifestyle approaches. Medication can further lower the chance of a bone break from osteoporosis. Your clinician can help you decide which treatment is right for you. When my mom was first diagnosed with osteoporosis, she was both surprised and upset. The idea of thinning bones is an unsettling thought. It’s especially hard to Read more…
What’s with the American Heart Association’s new claims about the heart healthiness of alcohol?
General Health Health Policy
Sara Gorman, PhD, MPH
The American Heart Association (AHA) recently suggested that light drinking may be a positive for heart health. The health benefits of even moderate alcohol use seem very small while the risks are real. In July, the Association, which is a leader in the heart health field, published a review suggesting that not only is light Read more…
Could telehealth be a good option for me?
General Health
Ashley Sever, MPH
Knowing when telehealth makes sense, when it doesn’t, and how to prepare can lead to better healthcare outcomes. Telehealth [archived link], also known as telemedicine or virtual care, is a method of accessing certain types of healthcare services and information without visiting a clinician’s office, using a phone, tablet, or computer instead. During a typical Read more…
Is it ok for me to drive after using cannabis?
General Health
Clara Ke, BSN, RN
Note – Evidence and research around this topic continue to emerge and evolve. The post below is based on the best information currently available (Dec 2025). TL;DR: It is NOT safe to drive after using cannabis. Cannabis can negatively affect your ability to drive safely, even hours after use. While it’s tempting to think driving Read more…
What is a mitochondrial disease?
Biology/Immunity General Health
Rebecca Raskin-Wish
Mitochondrial diseases are a broad category of diseases that have many different symptoms and appearances. They can be mild or severe. Mitochondria are the powerhouse of the cell, but they’re also, in my opinion, the coolest part, aka organelle, of the cell. An organelle is a specialized part of the cell, including the mitochondria, Golgi Read more…
From Civil Rights Hubs to Pharmacy Deserts: What Pharmacy Closures Mean—And How You Can Take Action
General Health Health Policy Social and Racial Justice
Pharmacies provide essential care, from medications to vaccinations and more. The loss of a nearby pharmacy hurts the people who rely on it the most. Here’s why more pharmacies are closing—and what you can do to support pharmacy access for all. Imagine stepping into your local pharmacy—the place where you ask questions, get vaccines, and Read more…
Febrile seizures most commonly happen in a child between six months and five years old. Though it looks scary, febrile seizures are common and generally not a cause for major concern. A febrile seizure can happen in a child between the ages six months to five years old when they have a fever. A true Read more…
What’s the deal with heavy metal poisoning?
General Health VideosThose Nerdy Girls
Heavy metals, like lead, can build up in the body and cause poisoning or toxicity. For most people, this is unlikely to happen from everyday exposures. Your clinician can tell you if testing is a good idea. Heavy metal toxicity can be very dangerous, but it is the amount of heavy metals that you’re in Read more…
Osteoporosis treatment options: pills, injections, or lifestyle changes — how do I choose what’s right for me?
General Health Treatments
Daphne Berryhill, RPh
Managing osteoporosis begins with lifestyle approaches. Medication can further lower the chance of a bone break from osteoporosis. Your clinician can help you decide which treatment is right for you. When my mom was first diagnosed with osteoporosis, she was both surprised and upset. The idea of thinning bones is an unsettling thought. It’s especially hard to Read more…
What’s with the American Heart Association’s new claims about the heart healthiness of alcohol?
General Health Health Policy
Sara Gorman, PhD, MPH
The American Heart Association (AHA) recently suggested that light drinking may be a positive for heart health. The health benefits of even moderate alcohol use seem very small while the risks are real. In July, the Association, which is a leader in the heart health field, published a review suggesting that not only is light Read more…
Could telehealth be a good option for me?
General Health
Ashley Sever, MPH
Knowing when telehealth makes sense, when it doesn’t, and how to prepare can lead to better healthcare outcomes. Telehealth [archived link], also known as telemedicine or virtual care, is a method of accessing certain types of healthcare services and information without visiting a clinician’s office, using a phone, tablet, or computer instead. During a typical Read more…
Is it ok for me to drive after using cannabis?
General Health
Clara Ke, BSN, RN
Note – Evidence and research around this topic continue to emerge and evolve. The post below is based on the best information currently available (Dec 2025). TL;DR: It is NOT safe to drive after using cannabis. Cannabis can negatively affect your ability to drive safely, even hours after use. While it’s tempting to think driving Read more…
What is a mitochondrial disease?
Biology/Immunity General Health
Rebecca Raskin-Wish
Mitochondrial diseases are a broad category of diseases that have many different symptoms and appearances. They can be mild or severe. Mitochondria are the powerhouse of the cell, but they’re also, in my opinion, the coolest part, aka organelle, of the cell. An organelle is a specialized part of the cell, including the mitochondria, Golgi Read more…
From Civil Rights Hubs to Pharmacy Deserts: What Pharmacy Closures Mean—And How You Can Take Action
General Health Health Policy Social and Racial Justice
Pharmacies provide essential care, from medications to vaccinations and more. The loss of a nearby pharmacy hurts the people who rely on it the most. Here’s why more pharmacies are closing—and what you can do to support pharmacy access for all. Imagine stepping into your local pharmacy—the place where you ask questions, get vaccines, and Read more…
Heavy metals, like lead, can build up in the body and cause poisoning or toxicity. For most people, this is unlikely to happen from everyday exposures. Your clinician can tell you if testing is a good idea. Heavy metal toxicity can be very dangerous, but it is the amount of heavy metals that you’re in Read more…
Osteoporosis treatment options: pills, injections, or lifestyle changes — how do I choose what’s right for me?
General Health TreatmentsDaphne Berryhill, RPh
Managing osteoporosis begins with lifestyle approaches. Medication can further lower the chance of a bone break from osteoporosis. Your clinician can help you decide which treatment is right for you. When my mom was first diagnosed with osteoporosis, she was both surprised and upset. The idea of thinning bones is an unsettling thought. It’s especially hard to Read more…
What’s with the American Heart Association’s new claims about the heart healthiness of alcohol?
General Health Health Policy
Sara Gorman, PhD, MPH
The American Heart Association (AHA) recently suggested that light drinking may be a positive for heart health. The health benefits of even moderate alcohol use seem very small while the risks are real. In July, the Association, which is a leader in the heart health field, published a review suggesting that not only is light Read more…
Could telehealth be a good option for me?
General Health
Ashley Sever, MPH
Knowing when telehealth makes sense, when it doesn’t, and how to prepare can lead to better healthcare outcomes. Telehealth [archived link], also known as telemedicine or virtual care, is a method of accessing certain types of healthcare services and information without visiting a clinician’s office, using a phone, tablet, or computer instead. During a typical Read more…
Is it ok for me to drive after using cannabis?
General Health
Clara Ke, BSN, RN
Note – Evidence and research around this topic continue to emerge and evolve. The post below is based on the best information currently available (Dec 2025). TL;DR: It is NOT safe to drive after using cannabis. Cannabis can negatively affect your ability to drive safely, even hours after use. While it’s tempting to think driving Read more…
What is a mitochondrial disease?
Biology/Immunity General Health
Rebecca Raskin-Wish
Mitochondrial diseases are a broad category of diseases that have many different symptoms and appearances. They can be mild or severe. Mitochondria are the powerhouse of the cell, but they’re also, in my opinion, the coolest part, aka organelle, of the cell. An organelle is a specialized part of the cell, including the mitochondria, Golgi Read more…
From Civil Rights Hubs to Pharmacy Deserts: What Pharmacy Closures Mean—And How You Can Take Action
General Health Health Policy Social and Racial Justice
Pharmacies provide essential care, from medications to vaccinations and more. The loss of a nearby pharmacy hurts the people who rely on it the most. Here’s why more pharmacies are closing—and what you can do to support pharmacy access for all. Imagine stepping into your local pharmacy—the place where you ask questions, get vaccines, and Read more…
Managing osteoporosis begins with lifestyle approaches. Medication can further lower the chance of a bone break from osteoporosis. Your clinician can help you decide which treatment is right for you. When my mom was first diagnosed with osteoporosis, she was both surprised and upset. The idea of thinning bones is an unsettling thought. It’s especially hard to Read more…
What’s with the American Heart Association’s new claims about the heart healthiness of alcohol?
General Health Health PolicySara Gorman, PhD, MPH
The American Heart Association (AHA) recently suggested that light drinking may be a positive for heart health. The health benefits of even moderate alcohol use seem very small while the risks are real. In July, the Association, which is a leader in the heart health field, published a review suggesting that not only is light Read more…
Could telehealth be a good option for me?
General Health
Ashley Sever, MPH
Knowing when telehealth makes sense, when it doesn’t, and how to prepare can lead to better healthcare outcomes. Telehealth [archived link], also known as telemedicine or virtual care, is a method of accessing certain types of healthcare services and information without visiting a clinician’s office, using a phone, tablet, or computer instead. During a typical Read more…
Is it ok for me to drive after using cannabis?
General Health
Clara Ke, BSN, RN
Note – Evidence and research around this topic continue to emerge and evolve. The post below is based on the best information currently available (Dec 2025). TL;DR: It is NOT safe to drive after using cannabis. Cannabis can negatively affect your ability to drive safely, even hours after use. While it’s tempting to think driving Read more…
What is a mitochondrial disease?
Biology/Immunity General Health
Rebecca Raskin-Wish
Mitochondrial diseases are a broad category of diseases that have many different symptoms and appearances. They can be mild or severe. Mitochondria are the powerhouse of the cell, but they’re also, in my opinion, the coolest part, aka organelle, of the cell. An organelle is a specialized part of the cell, including the mitochondria, Golgi Read more…
From Civil Rights Hubs to Pharmacy Deserts: What Pharmacy Closures Mean—And How You Can Take Action
General Health Health Policy Social and Racial Justice
Pharmacies provide essential care, from medications to vaccinations and more. The loss of a nearby pharmacy hurts the people who rely on it the most. Here’s why more pharmacies are closing—and what you can do to support pharmacy access for all. Imagine stepping into your local pharmacy—the place where you ask questions, get vaccines, and Read more…
The American Heart Association (AHA) recently suggested that light drinking may be a positive for heart health. The health benefits of even moderate alcohol use seem very small while the risks are real. In July, the Association, which is a leader in the heart health field, published a review suggesting that not only is light Read more…
Could telehealth be a good option for me?
General HealthAshley Sever, MPH
Knowing when telehealth makes sense, when it doesn’t, and how to prepare can lead to better healthcare outcomes. Telehealth [archived link], also known as telemedicine or virtual care, is a method of accessing certain types of healthcare services and information without visiting a clinician’s office, using a phone, tablet, or computer instead. During a typical Read more…
Is it ok for me to drive after using cannabis?
General Health
Clara Ke, BSN, RN
Note – Evidence and research around this topic continue to emerge and evolve. The post below is based on the best information currently available (Dec 2025). TL;DR: It is NOT safe to drive after using cannabis. Cannabis can negatively affect your ability to drive safely, even hours after use. While it’s tempting to think driving Read more…
What is a mitochondrial disease?
Biology/Immunity General Health
Rebecca Raskin-Wish
Mitochondrial diseases are a broad category of diseases that have many different symptoms and appearances. They can be mild or severe. Mitochondria are the powerhouse of the cell, but they’re also, in my opinion, the coolest part, aka organelle, of the cell. An organelle is a specialized part of the cell, including the mitochondria, Golgi Read more…
From Civil Rights Hubs to Pharmacy Deserts: What Pharmacy Closures Mean—And How You Can Take Action
General Health Health Policy Social and Racial Justice
Pharmacies provide essential care, from medications to vaccinations and more. The loss of a nearby pharmacy hurts the people who rely on it the most. Here’s why more pharmacies are closing—and what you can do to support pharmacy access for all. Imagine stepping into your local pharmacy—the place where you ask questions, get vaccines, and Read more…
Knowing when telehealth makes sense, when it doesn’t, and how to prepare can lead to better healthcare outcomes. Telehealth [archived link], also known as telemedicine or virtual care, is a method of accessing certain types of healthcare services and information without visiting a clinician’s office, using a phone, tablet, or computer instead. During a typical Read more…
Is it ok for me to drive after using cannabis?
General HealthClara Ke, BSN, RN
Note – Evidence and research around this topic continue to emerge and evolve. The post below is based on the best information currently available (Dec 2025). TL;DR: It is NOT safe to drive after using cannabis. Cannabis can negatively affect your ability to drive safely, even hours after use. While it’s tempting to think driving Read more…
What is a mitochondrial disease?
Biology/Immunity General Health
Rebecca Raskin-Wish
Mitochondrial diseases are a broad category of diseases that have many different symptoms and appearances. They can be mild or severe. Mitochondria are the powerhouse of the cell, but they’re also, in my opinion, the coolest part, aka organelle, of the cell. An organelle is a specialized part of the cell, including the mitochondria, Golgi Read more…
From Civil Rights Hubs to Pharmacy Deserts: What Pharmacy Closures Mean—And How You Can Take Action
General Health Health Policy Social and Racial Justice
Pharmacies provide essential care, from medications to vaccinations and more. The loss of a nearby pharmacy hurts the people who rely on it the most. Here’s why more pharmacies are closing—and what you can do to support pharmacy access for all. Imagine stepping into your local pharmacy—the place where you ask questions, get vaccines, and Read more…
Note – Evidence and research around this topic continue to emerge and evolve. The post below is based on the best information currently available (Dec 2025). TL;DR: It is NOT safe to drive after using cannabis. Cannabis can negatively affect your ability to drive safely, even hours after use. While it’s tempting to think driving Read more…
What is a mitochondrial disease?
Biology/Immunity General HealthRebecca Raskin-Wish
Mitochondrial diseases are a broad category of diseases that have many different symptoms and appearances. They can be mild or severe. Mitochondria are the powerhouse of the cell, but they’re also, in my opinion, the coolest part, aka organelle, of the cell. An organelle is a specialized part of the cell, including the mitochondria, Golgi Read more…
From Civil Rights Hubs to Pharmacy Deserts: What Pharmacy Closures Mean—And How You Can Take Action
General Health Health Policy Social and Racial Justice
Pharmacies provide essential care, from medications to vaccinations and more. The loss of a nearby pharmacy hurts the people who rely on it the most. Here’s why more pharmacies are closing—and what you can do to support pharmacy access for all. Imagine stepping into your local pharmacy—the place where you ask questions, get vaccines, and Read more…
Mitochondrial diseases are a broad category of diseases that have many different symptoms and appearances. They can be mild or severe. Mitochondria are the powerhouse of the cell, but they’re also, in my opinion, the coolest part, aka organelle, of the cell. An organelle is a specialized part of the cell, including the mitochondria, Golgi Read more…
From Civil Rights Hubs to Pharmacy Deserts: What Pharmacy Closures Mean—And How You Can Take Action
General Health Health Policy Social and Racial Justice
Pharmacies provide essential care, from medications to vaccinations and more. The loss of a nearby pharmacy hurts the people who rely on it the most. Here’s why more pharmacies are closing—and what you can do to support pharmacy access for all. Imagine stepping into your local pharmacy—the place where you ask questions, get vaccines, and Read more…
