Who should be screened for colon cancer?
General Health
Alexandra Hall, MD
A: Most everyone aged 45-75 should be screened regularly for colon cancer. đź’Ą March is Colorectal Cancer Awareness Month! đź’Ą ➡️ Colorectal cancer is the second most common cause of cancer death in the United States. Recently rates of colorectal cancer in younger people have been increasing. For that reason, guidelines were updated in 2021 Read more…
🍫 OH NO! I heard that chocolate is unsafe….Can I still eat chocolate?
General Health
Aparna Kumar, PhD CRNP MPH
➡️ The quick answer: Yes, just don’t eat too much. For most people, that is not more than an ounce a day. If you are at risk, pregnant, or a child (if you even eat dark chocolate), less than an ounce or so a day, no more than a few times a week. 🙋What is Read more…
What does the science say about Daylight Saving Time?
General Health
Lauren Hale, PhD MA
A: TL; DR. Permanent Standard Time is best for our sleep and circadian biology, which is fundamental to overall health and well-being. Sleep and circadian scientists advocate for ending the twice annual shifting of the clock. However, rather than switching to permanent Daylight Saving Time (which has more light at the end of the day), Read more…
Nerdy Girls Live 03/09/23
General Health Infection and Spread Masks Vaccines Videos
Join Those Nerdy Girls for answers to your questions about COVID-19 and more. Today’s topics include boosters, masking, and the media frenzy about erythritol and health. Hosted by: – Jenn Dowd, PhD:TNG Editor in Chief & Founding Member – Chana Davis, PhD: TNG Contributing Writer & Founder of Fueled by Science ➡️ Hello and Introductions: Read more…
Those Nerdy Girls would like to take a moment to remember and honor those we’ve lost to opioid overdose.
General Health
MK Haber, FNP-C, IBCLC
Together, let’s help reduce the stigma of opioid use disorder by recognizing it as the chronic disease it is. Any one of us can develop a chronic disease, regardless of our background, income level, education level, or other intersecting identities. As with other chronic diseases, this is not about willpower or character. It is about Read more…
What is an eating disorder?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
This week is National Eating Disorders Awareness Week. Please read on to learn a little bit more about eating disorders and how to get help. What are eating disorders?Eating disorders are serious diseases responsible for both medical and physical illness. They are defined as changes in eating behaviors and patterns that affect mental and physical Read more…
February is American Heart Month: what screenings are available for cardiovascular disease?
General Health
Megan Madsen, DO
Screening for cardiovascular disease (CVD) includes checking for risk factors including high blood pressure, cholesterol and glucose. Screenings such as an EKG, stress test, coronary calcium score CT scan or cardiac catheterization may also be used depending on risks and symptoms. Those Nerdy Girls want to help people identify symptoms and reduce their risk of Read more…
Are there differences in cardiovascular disease (CVD) between women and men?
General Health
Megan Madsen, DO
Risk factors and symptoms of CVD can be different for women. Estrogen plays an important role in risk for CVD. Besides chest pain, women may have subtle symptoms such as heartburn, nausea, milder discomfort in the chest, back and abdomen or a sensation of generalized weakness. **Nerds, for the purpose of this article, “women” refers Read more…
What does screen time do to us?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
As we move into the weekend, let’s take a moment to talk about screens (and yes, we realize that you are reading this on a screen right now, LOL.). But still, we know that screens have changed us. And most of us spend WAY too much time on our screens (phones, computers, laptops, and others). Read more…
February is American Heart Month – Let’s talk about cardiovascular disease!
General Health
Megan Madsen, DO
TL;DR: Cardiovascular disease (CVD) is the leading cause of death in US adults and prevalence is increasing. Buildup of plaque inside the arteries can lead to heart attacks and strokes. You can reduce your risk of cardiovascular disease by reducing risk factors like high blood pressure, diabetes, high cholesterol, obesity and smoking. Since the 1960s, Read more…
Self-care Saturday!
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
đź’– What is self-care and why is it Important? TL; DR: Self-care is a set of things people do to support their overall health and wellness (mental and physical). Self-care can support emotional, physical, and/or spiritual well-being among other areas of life. It is not something that you do only if you have time. It Read more…
January is Cervical Cancer Awareness Month!
General Health Reproductive Health
MK Haber, FNP-C, IBCLC
Q: Who should get Pap tests? At what point do they become unnecessary? – Debra in Washington A: Everyone with a cervix aged 21 to 65 years should be screened for cervical cancer every 3-5 years. Screening should use either a Pap test that looks for pre-cancer or cancer cells on the cervix and/or a Read more…
A: Most everyone aged 45-75 should be screened regularly for colon cancer. đź’Ą March is Colorectal Cancer Awareness Month! đź’Ą ➡️ Colorectal cancer is the second most common cause of cancer death in the United States. Recently rates of colorectal cancer in younger people have been increasing. For that reason, guidelines were updated in 2021 Read more…
🍫 OH NO! I heard that chocolate is unsafe….Can I still eat chocolate?
General HealthAparna Kumar, PhD CRNP MPH
➡️ The quick answer: Yes, just don’t eat too much. For most people, that is not more than an ounce a day. If you are at risk, pregnant, or a child (if you even eat dark chocolate), less than an ounce or so a day, no more than a few times a week. 🙋What is Read more…
What does the science say about Daylight Saving Time?
General Health
Lauren Hale, PhD MA
A: TL; DR. Permanent Standard Time is best for our sleep and circadian biology, which is fundamental to overall health and well-being. Sleep and circadian scientists advocate for ending the twice annual shifting of the clock. However, rather than switching to permanent Daylight Saving Time (which has more light at the end of the day), Read more…
Nerdy Girls Live 03/09/23
General Health Infection and Spread Masks Vaccines Videos
Join Those Nerdy Girls for answers to your questions about COVID-19 and more. Today’s topics include boosters, masking, and the media frenzy about erythritol and health. Hosted by: – Jenn Dowd, PhD:TNG Editor in Chief & Founding Member – Chana Davis, PhD: TNG Contributing Writer & Founder of Fueled by Science ➡️ Hello and Introductions: Read more…
Those Nerdy Girls would like to take a moment to remember and honor those we’ve lost to opioid overdose.
General Health
MK Haber, FNP-C, IBCLC
Together, let’s help reduce the stigma of opioid use disorder by recognizing it as the chronic disease it is. Any one of us can develop a chronic disease, regardless of our background, income level, education level, or other intersecting identities. As with other chronic diseases, this is not about willpower or character. It is about Read more…
What is an eating disorder?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
This week is National Eating Disorders Awareness Week. Please read on to learn a little bit more about eating disorders and how to get help. What are eating disorders?Eating disorders are serious diseases responsible for both medical and physical illness. They are defined as changes in eating behaviors and patterns that affect mental and physical Read more…
February is American Heart Month: what screenings are available for cardiovascular disease?
General Health
Megan Madsen, DO
Screening for cardiovascular disease (CVD) includes checking for risk factors including high blood pressure, cholesterol and glucose. Screenings such as an EKG, stress test, coronary calcium score CT scan or cardiac catheterization may also be used depending on risks and symptoms. Those Nerdy Girls want to help people identify symptoms and reduce their risk of Read more…
Are there differences in cardiovascular disease (CVD) between women and men?
General Health
Megan Madsen, DO
Risk factors and symptoms of CVD can be different for women. Estrogen plays an important role in risk for CVD. Besides chest pain, women may have subtle symptoms such as heartburn, nausea, milder discomfort in the chest, back and abdomen or a sensation of generalized weakness. **Nerds, for the purpose of this article, “women” refers Read more…
What does screen time do to us?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
As we move into the weekend, let’s take a moment to talk about screens (and yes, we realize that you are reading this on a screen right now, LOL.). But still, we know that screens have changed us. And most of us spend WAY too much time on our screens (phones, computers, laptops, and others). Read more…
February is American Heart Month – Let’s talk about cardiovascular disease!
General Health
Megan Madsen, DO
TL;DR: Cardiovascular disease (CVD) is the leading cause of death in US adults and prevalence is increasing. Buildup of plaque inside the arteries can lead to heart attacks and strokes. You can reduce your risk of cardiovascular disease by reducing risk factors like high blood pressure, diabetes, high cholesterol, obesity and smoking. Since the 1960s, Read more…
Self-care Saturday!
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
đź’– What is self-care and why is it Important? TL; DR: Self-care is a set of things people do to support their overall health and wellness (mental and physical). Self-care can support emotional, physical, and/or spiritual well-being among other areas of life. It is not something that you do only if you have time. It Read more…
January is Cervical Cancer Awareness Month!
General Health Reproductive Health
MK Haber, FNP-C, IBCLC
Q: Who should get Pap tests? At what point do they become unnecessary? – Debra in Washington A: Everyone with a cervix aged 21 to 65 years should be screened for cervical cancer every 3-5 years. Screening should use either a Pap test that looks for pre-cancer or cancer cells on the cervix and/or a Read more…
➡️ The quick answer: Yes, just don’t eat too much. For most people, that is not more than an ounce a day. If you are at risk, pregnant, or a child (if you even eat dark chocolate), less than an ounce or so a day, no more than a few times a week. 🙋What is Read more…
What does the science say about Daylight Saving Time?
General HealthLauren Hale, PhD MA
A: TL; DR. Permanent Standard Time is best for our sleep and circadian biology, which is fundamental to overall health and well-being. Sleep and circadian scientists advocate for ending the twice annual shifting of the clock. However, rather than switching to permanent Daylight Saving Time (which has more light at the end of the day), Read more…
Nerdy Girls Live 03/09/23
General Health Infection and Spread Masks Vaccines Videos
Join Those Nerdy Girls for answers to your questions about COVID-19 and more. Today’s topics include boosters, masking, and the media frenzy about erythritol and health. Hosted by: – Jenn Dowd, PhD:TNG Editor in Chief & Founding Member – Chana Davis, PhD: TNG Contributing Writer & Founder of Fueled by Science ➡️ Hello and Introductions: Read more…
Those Nerdy Girls would like to take a moment to remember and honor those we’ve lost to opioid overdose.
General Health
MK Haber, FNP-C, IBCLC
Together, let’s help reduce the stigma of opioid use disorder by recognizing it as the chronic disease it is. Any one of us can develop a chronic disease, regardless of our background, income level, education level, or other intersecting identities. As with other chronic diseases, this is not about willpower or character. It is about Read more…
What is an eating disorder?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
This week is National Eating Disorders Awareness Week. Please read on to learn a little bit more about eating disorders and how to get help. What are eating disorders?Eating disorders are serious diseases responsible for both medical and physical illness. They are defined as changes in eating behaviors and patterns that affect mental and physical Read more…
February is American Heart Month: what screenings are available for cardiovascular disease?
General Health
Megan Madsen, DO
Screening for cardiovascular disease (CVD) includes checking for risk factors including high blood pressure, cholesterol and glucose. Screenings such as an EKG, stress test, coronary calcium score CT scan or cardiac catheterization may also be used depending on risks and symptoms. Those Nerdy Girls want to help people identify symptoms and reduce their risk of Read more…
Are there differences in cardiovascular disease (CVD) between women and men?
General Health
Megan Madsen, DO
Risk factors and symptoms of CVD can be different for women. Estrogen plays an important role in risk for CVD. Besides chest pain, women may have subtle symptoms such as heartburn, nausea, milder discomfort in the chest, back and abdomen or a sensation of generalized weakness. **Nerds, for the purpose of this article, “women” refers Read more…
What does screen time do to us?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
As we move into the weekend, let’s take a moment to talk about screens (and yes, we realize that you are reading this on a screen right now, LOL.). But still, we know that screens have changed us. And most of us spend WAY too much time on our screens (phones, computers, laptops, and others). Read more…
February is American Heart Month – Let’s talk about cardiovascular disease!
General Health
Megan Madsen, DO
TL;DR: Cardiovascular disease (CVD) is the leading cause of death in US adults and prevalence is increasing. Buildup of plaque inside the arteries can lead to heart attacks and strokes. You can reduce your risk of cardiovascular disease by reducing risk factors like high blood pressure, diabetes, high cholesterol, obesity and smoking. Since the 1960s, Read more…
Self-care Saturday!
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
đź’– What is self-care and why is it Important? TL; DR: Self-care is a set of things people do to support their overall health and wellness (mental and physical). Self-care can support emotional, physical, and/or spiritual well-being among other areas of life. It is not something that you do only if you have time. It Read more…
January is Cervical Cancer Awareness Month!
General Health Reproductive Health
MK Haber, FNP-C, IBCLC
Q: Who should get Pap tests? At what point do they become unnecessary? – Debra in Washington A: Everyone with a cervix aged 21 to 65 years should be screened for cervical cancer every 3-5 years. Screening should use either a Pap test that looks for pre-cancer or cancer cells on the cervix and/or a Read more…
A: TL; DR. Permanent Standard Time is best for our sleep and circadian biology, which is fundamental to overall health and well-being. Sleep and circadian scientists advocate for ending the twice annual shifting of the clock. However, rather than switching to permanent Daylight Saving Time (which has more light at the end of the day), Read more…
Nerdy Girls Live 03/09/23
General Health Infection and Spread Masks Vaccines Videos
Join Those Nerdy Girls for answers to your questions about COVID-19 and more. Today’s topics include boosters, masking, and the media frenzy about erythritol and health. Hosted by: – Jenn Dowd, PhD:TNG Editor in Chief & Founding Member – Chana Davis, PhD: TNG Contributing Writer & Founder of Fueled by Science ➡️ Hello and Introductions: Read more…
Those Nerdy Girls would like to take a moment to remember and honor those we’ve lost to opioid overdose.
General HealthMK Haber, FNP-C, IBCLC
Together, let’s help reduce the stigma of opioid use disorder by recognizing it as the chronic disease it is. Any one of us can develop a chronic disease, regardless of our background, income level, education level, or other intersecting identities. As with other chronic diseases, this is not about willpower or character. It is about Read more…
What is an eating disorder?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
This week is National Eating Disorders Awareness Week. Please read on to learn a little bit more about eating disorders and how to get help. What are eating disorders?Eating disorders are serious diseases responsible for both medical and physical illness. They are defined as changes in eating behaviors and patterns that affect mental and physical Read more…
February is American Heart Month: what screenings are available for cardiovascular disease?
General Health
Megan Madsen, DO
Screening for cardiovascular disease (CVD) includes checking for risk factors including high blood pressure, cholesterol and glucose. Screenings such as an EKG, stress test, coronary calcium score CT scan or cardiac catheterization may also be used depending on risks and symptoms. Those Nerdy Girls want to help people identify symptoms and reduce their risk of Read more…
Are there differences in cardiovascular disease (CVD) between women and men?
General Health
Megan Madsen, DO
Risk factors and symptoms of CVD can be different for women. Estrogen plays an important role in risk for CVD. Besides chest pain, women may have subtle symptoms such as heartburn, nausea, milder discomfort in the chest, back and abdomen or a sensation of generalized weakness. **Nerds, for the purpose of this article, “women” refers Read more…
What does screen time do to us?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
As we move into the weekend, let’s take a moment to talk about screens (and yes, we realize that you are reading this on a screen right now, LOL.). But still, we know that screens have changed us. And most of us spend WAY too much time on our screens (phones, computers, laptops, and others). Read more…
February is American Heart Month – Let’s talk about cardiovascular disease!
General Health
Megan Madsen, DO
TL;DR: Cardiovascular disease (CVD) is the leading cause of death in US adults and prevalence is increasing. Buildup of plaque inside the arteries can lead to heart attacks and strokes. You can reduce your risk of cardiovascular disease by reducing risk factors like high blood pressure, diabetes, high cholesterol, obesity and smoking. Since the 1960s, Read more…
Self-care Saturday!
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
đź’– What is self-care and why is it Important? TL; DR: Self-care is a set of things people do to support their overall health and wellness (mental and physical). Self-care can support emotional, physical, and/or spiritual well-being among other areas of life. It is not something that you do only if you have time. It Read more…
January is Cervical Cancer Awareness Month!
General Health Reproductive Health
MK Haber, FNP-C, IBCLC
Q: Who should get Pap tests? At what point do they become unnecessary? – Debra in Washington A: Everyone with a cervix aged 21 to 65 years should be screened for cervical cancer every 3-5 years. Screening should use either a Pap test that looks for pre-cancer or cancer cells on the cervix and/or a Read more…
Together, let’s help reduce the stigma of opioid use disorder by recognizing it as the chronic disease it is. Any one of us can develop a chronic disease, regardless of our background, income level, education level, or other intersecting identities. As with other chronic diseases, this is not about willpower or character. It is about Read more…
What is an eating disorder?
General Health Mental HealthAparna Kumar, PhD CRNP MPH
This week is National Eating Disorders Awareness Week. Please read on to learn a little bit more about eating disorders and how to get help. What are eating disorders?Eating disorders are serious diseases responsible for both medical and physical illness. They are defined as changes in eating behaviors and patterns that affect mental and physical Read more…
February is American Heart Month: what screenings are available for cardiovascular disease?
General Health
Megan Madsen, DO
Screening for cardiovascular disease (CVD) includes checking for risk factors including high blood pressure, cholesterol and glucose. Screenings such as an EKG, stress test, coronary calcium score CT scan or cardiac catheterization may also be used depending on risks and symptoms. Those Nerdy Girls want to help people identify symptoms and reduce their risk of Read more…
Are there differences in cardiovascular disease (CVD) between women and men?
General Health
Megan Madsen, DO
Risk factors and symptoms of CVD can be different for women. Estrogen plays an important role in risk for CVD. Besides chest pain, women may have subtle symptoms such as heartburn, nausea, milder discomfort in the chest, back and abdomen or a sensation of generalized weakness. **Nerds, for the purpose of this article, “women” refers Read more…
What does screen time do to us?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
As we move into the weekend, let’s take a moment to talk about screens (and yes, we realize that you are reading this on a screen right now, LOL.). But still, we know that screens have changed us. And most of us spend WAY too much time on our screens (phones, computers, laptops, and others). Read more…
February is American Heart Month – Let’s talk about cardiovascular disease!
General Health
Megan Madsen, DO
TL;DR: Cardiovascular disease (CVD) is the leading cause of death in US adults and prevalence is increasing. Buildup of plaque inside the arteries can lead to heart attacks and strokes. You can reduce your risk of cardiovascular disease by reducing risk factors like high blood pressure, diabetes, high cholesterol, obesity and smoking. Since the 1960s, Read more…
Self-care Saturday!
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
đź’– What is self-care and why is it Important? TL; DR: Self-care is a set of things people do to support their overall health and wellness (mental and physical). Self-care can support emotional, physical, and/or spiritual well-being among other areas of life. It is not something that you do only if you have time. It Read more…
January is Cervical Cancer Awareness Month!
General Health Reproductive Health
MK Haber, FNP-C, IBCLC
Q: Who should get Pap tests? At what point do they become unnecessary? – Debra in Washington A: Everyone with a cervix aged 21 to 65 years should be screened for cervical cancer every 3-5 years. Screening should use either a Pap test that looks for pre-cancer or cancer cells on the cervix and/or a Read more…
This week is National Eating Disorders Awareness Week. Please read on to learn a little bit more about eating disorders and how to get help. What are eating disorders?Eating disorders are serious diseases responsible for both medical and physical illness. They are defined as changes in eating behaviors and patterns that affect mental and physical Read more…
February is American Heart Month: what screenings are available for cardiovascular disease?
General HealthMegan Madsen, DO
Screening for cardiovascular disease (CVD) includes checking for risk factors including high blood pressure, cholesterol and glucose. Screenings such as an EKG, stress test, coronary calcium score CT scan or cardiac catheterization may also be used depending on risks and symptoms. Those Nerdy Girls want to help people identify symptoms and reduce their risk of Read more…
Are there differences in cardiovascular disease (CVD) between women and men?
General Health
Megan Madsen, DO
Risk factors and symptoms of CVD can be different for women. Estrogen plays an important role in risk for CVD. Besides chest pain, women may have subtle symptoms such as heartburn, nausea, milder discomfort in the chest, back and abdomen or a sensation of generalized weakness. **Nerds, for the purpose of this article, “women” refers Read more…
What does screen time do to us?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
As we move into the weekend, let’s take a moment to talk about screens (and yes, we realize that you are reading this on a screen right now, LOL.). But still, we know that screens have changed us. And most of us spend WAY too much time on our screens (phones, computers, laptops, and others). Read more…
February is American Heart Month – Let’s talk about cardiovascular disease!
General Health
Megan Madsen, DO
TL;DR: Cardiovascular disease (CVD) is the leading cause of death in US adults and prevalence is increasing. Buildup of plaque inside the arteries can lead to heart attacks and strokes. You can reduce your risk of cardiovascular disease by reducing risk factors like high blood pressure, diabetes, high cholesterol, obesity and smoking. Since the 1960s, Read more…
Self-care Saturday!
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
đź’– What is self-care and why is it Important? TL; DR: Self-care is a set of things people do to support their overall health and wellness (mental and physical). Self-care can support emotional, physical, and/or spiritual well-being among other areas of life. It is not something that you do only if you have time. It Read more…
January is Cervical Cancer Awareness Month!
General Health Reproductive Health
MK Haber, FNP-C, IBCLC
Q: Who should get Pap tests? At what point do they become unnecessary? – Debra in Washington A: Everyone with a cervix aged 21 to 65 years should be screened for cervical cancer every 3-5 years. Screening should use either a Pap test that looks for pre-cancer or cancer cells on the cervix and/or a Read more…
Screening for cardiovascular disease (CVD) includes checking for risk factors including high blood pressure, cholesterol and glucose. Screenings such as an EKG, stress test, coronary calcium score CT scan or cardiac catheterization may also be used depending on risks and symptoms. Those Nerdy Girls want to help people identify symptoms and reduce their risk of Read more…
Are there differences in cardiovascular disease (CVD) between women and men?
General HealthMegan Madsen, DO
Risk factors and symptoms of CVD can be different for women. Estrogen plays an important role in risk for CVD. Besides chest pain, women may have subtle symptoms such as heartburn, nausea, milder discomfort in the chest, back and abdomen or a sensation of generalized weakness. **Nerds, for the purpose of this article, “women” refers Read more…
What does screen time do to us?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
As we move into the weekend, let’s take a moment to talk about screens (and yes, we realize that you are reading this on a screen right now, LOL.). But still, we know that screens have changed us. And most of us spend WAY too much time on our screens (phones, computers, laptops, and others). Read more…
February is American Heart Month – Let’s talk about cardiovascular disease!
General Health
Megan Madsen, DO
TL;DR: Cardiovascular disease (CVD) is the leading cause of death in US adults and prevalence is increasing. Buildup of plaque inside the arteries can lead to heart attacks and strokes. You can reduce your risk of cardiovascular disease by reducing risk factors like high blood pressure, diabetes, high cholesterol, obesity and smoking. Since the 1960s, Read more…
Self-care Saturday!
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
đź’– What is self-care and why is it Important? TL; DR: Self-care is a set of things people do to support their overall health and wellness (mental and physical). Self-care can support emotional, physical, and/or spiritual well-being among other areas of life. It is not something that you do only if you have time. It Read more…
January is Cervical Cancer Awareness Month!
General Health Reproductive Health
MK Haber, FNP-C, IBCLC
Q: Who should get Pap tests? At what point do they become unnecessary? – Debra in Washington A: Everyone with a cervix aged 21 to 65 years should be screened for cervical cancer every 3-5 years. Screening should use either a Pap test that looks for pre-cancer or cancer cells on the cervix and/or a Read more…
Risk factors and symptoms of CVD can be different for women. Estrogen plays an important role in risk for CVD. Besides chest pain, women may have subtle symptoms such as heartburn, nausea, milder discomfort in the chest, back and abdomen or a sensation of generalized weakness. **Nerds, for the purpose of this article, “women” refers Read more…
What does screen time do to us?
General Health Mental HealthAparna Kumar, PhD CRNP MPH
As we move into the weekend, let’s take a moment to talk about screens (and yes, we realize that you are reading this on a screen right now, LOL.). But still, we know that screens have changed us. And most of us spend WAY too much time on our screens (phones, computers, laptops, and others). Read more…
February is American Heart Month – Let’s talk about cardiovascular disease!
General Health
Megan Madsen, DO
TL;DR: Cardiovascular disease (CVD) is the leading cause of death in US adults and prevalence is increasing. Buildup of plaque inside the arteries can lead to heart attacks and strokes. You can reduce your risk of cardiovascular disease by reducing risk factors like high blood pressure, diabetes, high cholesterol, obesity and smoking. Since the 1960s, Read more…
Self-care Saturday!
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
đź’– What is self-care and why is it Important? TL; DR: Self-care is a set of things people do to support their overall health and wellness (mental and physical). Self-care can support emotional, physical, and/or spiritual well-being among other areas of life. It is not something that you do only if you have time. It Read more…
January is Cervical Cancer Awareness Month!
General Health Reproductive Health
MK Haber, FNP-C, IBCLC
Q: Who should get Pap tests? At what point do they become unnecessary? – Debra in Washington A: Everyone with a cervix aged 21 to 65 years should be screened for cervical cancer every 3-5 years. Screening should use either a Pap test that looks for pre-cancer or cancer cells on the cervix and/or a Read more…
As we move into the weekend, let’s take a moment to talk about screens (and yes, we realize that you are reading this on a screen right now, LOL.). But still, we know that screens have changed us. And most of us spend WAY too much time on our screens (phones, computers, laptops, and others). Read more…
February is American Heart Month – Let’s talk about cardiovascular disease!
General HealthMegan Madsen, DO
TL;DR: Cardiovascular disease (CVD) is the leading cause of death in US adults and prevalence is increasing. Buildup of plaque inside the arteries can lead to heart attacks and strokes. You can reduce your risk of cardiovascular disease by reducing risk factors like high blood pressure, diabetes, high cholesterol, obesity and smoking. Since the 1960s, Read more…
Self-care Saturday!
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
đź’– What is self-care and why is it Important? TL; DR: Self-care is a set of things people do to support their overall health and wellness (mental and physical). Self-care can support emotional, physical, and/or spiritual well-being among other areas of life. It is not something that you do only if you have time. It Read more…
January is Cervical Cancer Awareness Month!
General Health Reproductive Health
MK Haber, FNP-C, IBCLC
Q: Who should get Pap tests? At what point do they become unnecessary? – Debra in Washington A: Everyone with a cervix aged 21 to 65 years should be screened for cervical cancer every 3-5 years. Screening should use either a Pap test that looks for pre-cancer or cancer cells on the cervix and/or a Read more…
TL;DR: Cardiovascular disease (CVD) is the leading cause of death in US adults and prevalence is increasing. Buildup of plaque inside the arteries can lead to heart attacks and strokes. You can reduce your risk of cardiovascular disease by reducing risk factors like high blood pressure, diabetes, high cholesterol, obesity and smoking. Since the 1960s, Read more…
Self-care Saturday!
General Health Mental HealthAparna Kumar, PhD CRNP MPH
đź’– What is self-care and why is it Important? TL; DR: Self-care is a set of things people do to support their overall health and wellness (mental and physical). Self-care can support emotional, physical, and/or spiritual well-being among other areas of life. It is not something that you do only if you have time. It Read more…
January is Cervical Cancer Awareness Month!
General Health Reproductive Health
MK Haber, FNP-C, IBCLC
Q: Who should get Pap tests? At what point do they become unnecessary? – Debra in Washington A: Everyone with a cervix aged 21 to 65 years should be screened for cervical cancer every 3-5 years. Screening should use either a Pap test that looks for pre-cancer or cancer cells on the cervix and/or a Read more…
đź’– What is self-care and why is it Important? TL; DR: Self-care is a set of things people do to support their overall health and wellness (mental and physical). Self-care can support emotional, physical, and/or spiritual well-being among other areas of life. It is not something that you do only if you have time. It Read more…
January is Cervical Cancer Awareness Month!
General Health Reproductive HealthMK Haber, FNP-C, IBCLC
Q: Who should get Pap tests? At what point do they become unnecessary? – Debra in Washington A: Everyone with a cervix aged 21 to 65 years should be screened for cervical cancer every 3-5 years. Screening should use either a Pap test that looks for pre-cancer or cancer cells on the cervix and/or a Read more…
Q: Who should get Pap tests? At what point do they become unnecessary? – Debra in Washington A: Everyone with a cervix aged 21 to 65 years should be screened for cervical cancer every 3-5 years. Screening should use either a Pap test that looks for pre-cancer or cancer cells on the cervix and/or a Read more…
