How can I stop the spread of a Norovirus “stomach flu”?
Families/Kids General Health Infectious Diseases
Chana Davis, PhD
đŠ Uh-oh- norovirus is surging! âHow can you stop the spread of a âstomach fluâ caused by Norovirus? đ To stop the spread of Norovirus: âĄď¸ Reach for bleach, wash your hands, donât share, close the lid, and stay home for two full days if possible. Noroviruses are the most common cause of âstomach bugâ Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging General Health
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
What is overdiagnosis in cancer screening and why does it matter?
Data Literacy General Health
Sarah Whitley Coles, MD
Cancer screening is a critical tool to improve health. It helps to detect cancer early, before symptoms even appear, and can increase the chances of successful treatment. However, cancer screening does come with risks. One important and sometimes confusing risk is overdiagnosis. When we think about cancer screening, we really have two goals: to detect Read more…
What types of hormone therapy can help with hot flashes and other menopause symptoms?
Aging General Health Reproductive Health
Daphne Berryhill, RPh
What types of hormone therapy can help with hot flashes and other menopause symptoms? Medications that deliver estrogen into your bloodstream can help relieve bodywide symptoms related to menopause. You can take a pill or wear a patch, but those arenât the only FDA-approved options. Menopause marks the one-year anniversary of your final menstrual period. Read more…
Am I getting too much fluoride if I regularly use toothpaste and mouth rinses with fluoride in them?
General Health
Aja Sutton, PhD
No â itâs very unlikely that you are getting too much fluoride. Fluoridated toothpaste and mouth rinses have low amounts of fluoride relative to recommended daily levels. Fluoride helps support strong tooth enamel for fewer cavities and strong bones. Fluoride also helps stop and reverse tooth decay. Most adults in the US get some of Read more…
How do I keep track of food recalls and food safety alerts?
General Health
Ashley Sever, MPH
Find active food recalls and food safety alerts on the U.S. Department of Agriculture (USDA), U.S. Food and Drug Administration (FDA) and FoodSafety.gov website, or use a third-party app. There have been several food recalls and food safety alerts in the news headlines lately. Most recently, these include certain brands of carrots, ground beef, ready-to-eat Read more…
Public Health Thank You Day was celebrated on 11/25!
General Health
MK Haber, FNP-C, IBCLC
Did you know that you, dear readers, are public health workers? How? You may ask. Well, every time you share something you have learned here from Those Nerdy Girls (or any other public health organization) with a loved one, a colleague, or a member of your community, *you* are doing the work of public health. Read more…
Today is the Great American Smokeout!
General Health
MK Haber, FNP-C, IBCLC
Q: I have tried to quit smoking five times. How can I quit and stay quit? A: Recovering from nicotine dependence is not about willpower. It is about brain science. Nicotine dependence is a chronic disease that creates long-term changes in your brain. Recovery is possible but may require medical support. Ask your primary care Read more…
How much iron should I take?
General Health Reproductive Health
Daphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide donât get enough iron, including roughly 1 in 7 American adults. People who Read more…
Are Alzheimerâs disease and dementia the same thing?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPNÂŽ
No. Dementia is an umbrella term for changes in memory and thinking that impair how a person functions. Several different underlying diseases can cause dementia. Alzheimerâs disease is one of those diseases. Dementia is characterized by gradual changes in one or more areas of cognition over time that impact a personâs ability to function in daily Read more…
Which iron supplement is best?
General Health Reproductive Health
Daphne Berryhill, RPh
Which iron supplement is best? There is no âbestâ type of iron supplement. Inexpensive supplements are widely available and generally work just as well as more expensive iron formulations. The human body usually does a pretty good job of keeping iron in balance. Despite this, iron deficiency is common, especially in people who menstruate. Itâs also Read more…
A Nerdy Girl Guide to Breast Cancer Awareness
General Health Reproductive Health
MacKenzie (Kenzie) Isaac, MA
As we close out Breast Cancer Awareness Month, Those Nerdy Girls is offering a glimpse into the risk factors, (mis)perceptions, and disparities surrounding breast cancer with the hopes of expanding peopleâs perspectives and encouraging more far-reaching advocacy! Please enjoy the infographic slides we put together:
What are nicotine pouches, and what are their risks for teens?
Families/Kids General Health
Ashley Sever, MPH
What are nicotine pouches, and what are their risks for teens? TL;DR: Nicotine pouches are small, flavored microfiber pouches that deliver nicotine through the mouth and gums. As with any nicotine product, they are highly addictive and come with potential risks for developing teen brains. Trusted adults can help. As a millennial who grew up Read more…
Do You Really Have âCortisol Face?â
General Health
Rebecca Raskin-Wish
Social media has been obsessed with âCortisol Face,â but you probably donât have it. While chronically elevated levels of cortisol (a stress hormone) may contribute to weight gain, âcortisol faceâ isnât a real thing unless you have a condition called Cushingâs Syndrome. You might have seen TikTok videos about âcortisol faceâ or âcortisol poochâ that Read more…
Should I take an iron supplement?
General Health
Daphne Berryhill, RPh
It very much depends. For example, people who menstruate or have vegetarian diets are more likely to benefit from extra iron. The best way to know if you need more iron is by having an iron blood test and talking to your clinician. Iron is a mighty mineral. Itâs not only a building block of Read more…
Can we reduce dementia risk?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPNÂŽ
Yes! According to a new report, addressing 14 dementia risk factors could significantly reduce dementia cases. A new report summarizes the latest research on dementia prevention, identifying 14 factors associated with increased dementia risk. According to this report, addressing these risk factors could theoretically prevent 45% of dementia cases. While eliminating all risks is unlikely, understanding the Read more…
Can you detox your body with supplements or oils?
General Health Hot Health Topics
Rebecca Raskin-Wish
No, unfortunately not. Supplements and oils sold as âdetoxifyingâ arenât doing much for you, but the good news is, your body has many mechanisms to help it detox itself! You can support your bodyâs detox systems with lifestyle choices (like eating leafy greens and exercising). How exactly does your body detox? Weâve all wondered about Read more…
What are the benefits of mindfulness, and how could I fit it into my busy schedule?
General Health Mental Health
Ilana Gerjuoy, MPH
Mindfulness may offer mental and physical health benefits, and itâs possible to fit mindfulness techniques into a busy schedule in just a few minutes each day. đ¸ What is mindfulness? Mindfulness is the practice of paying attention to how we feel, what we’re doing, and where we are in the present moment. Mindfulness has been Read more…
Can Castor Oil Help You Feel Better?
General Health
Rebecca Raskin-Wish
Though castor oil can be used as a laxative and as a moisturizer, most of the other claims made about the oil are not backed by scientific evidence. You might have seen TikTok or Instagram influencers talking about all the ways you can use castor oil. The videos about castor oil have made a lot Read more…
đŠ Uh-oh- norovirus is surging! âHow can you stop the spread of a âstomach fluâ caused by Norovirus? đ To stop the spread of Norovirus: âĄď¸ Reach for bleach, wash your hands, donât share, close the lid, and stay home for two full days if possible. Noroviruses are the most common cause of âstomach bugâ Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging General HealthAn eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
What is overdiagnosis in cancer screening and why does it matter?
Data Literacy General HealthSarah Whitley Coles, MD
Cancer screening is a critical tool to improve health. It helps to detect cancer early, before symptoms even appear, and can increase the chances of successful treatment. However, cancer screening does come with risks. One important and sometimes confusing risk is overdiagnosis. When we think about cancer screening, we really have two goals: to detect Read more…
What types of hormone therapy can help with hot flashes and other menopause symptoms?
Aging General Health Reproductive Health
Daphne Berryhill, RPh
What types of hormone therapy can help with hot flashes and other menopause symptoms? Medications that deliver estrogen into your bloodstream can help relieve bodywide symptoms related to menopause. You can take a pill or wear a patch, but those arenât the only FDA-approved options. Menopause marks the one-year anniversary of your final menstrual period. Read more…
Am I getting too much fluoride if I regularly use toothpaste and mouth rinses with fluoride in them?
General Health
Aja Sutton, PhD
No â itâs very unlikely that you are getting too much fluoride. Fluoridated toothpaste and mouth rinses have low amounts of fluoride relative to recommended daily levels. Fluoride helps support strong tooth enamel for fewer cavities and strong bones. Fluoride also helps stop and reverse tooth decay. Most adults in the US get some of Read more…
How do I keep track of food recalls and food safety alerts?
General Health
Ashley Sever, MPH
Find active food recalls and food safety alerts on the U.S. Department of Agriculture (USDA), U.S. Food and Drug Administration (FDA) and FoodSafety.gov website, or use a third-party app. There have been several food recalls and food safety alerts in the news headlines lately. Most recently, these include certain brands of carrots, ground beef, ready-to-eat Read more…
Public Health Thank You Day was celebrated on 11/25!
General Health
MK Haber, FNP-C, IBCLC
Did you know that you, dear readers, are public health workers? How? You may ask. Well, every time you share something you have learned here from Those Nerdy Girls (or any other public health organization) with a loved one, a colleague, or a member of your community, *you* are doing the work of public health. Read more…
Today is the Great American Smokeout!
General Health
MK Haber, FNP-C, IBCLC
Q: I have tried to quit smoking five times. How can I quit and stay quit? A: Recovering from nicotine dependence is not about willpower. It is about brain science. Nicotine dependence is a chronic disease that creates long-term changes in your brain. Recovery is possible but may require medical support. Ask your primary care Read more…
How much iron should I take?
General Health Reproductive Health
Daphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide donât get enough iron, including roughly 1 in 7 American adults. People who Read more…
Are Alzheimerâs disease and dementia the same thing?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPNÂŽ
No. Dementia is an umbrella term for changes in memory and thinking that impair how a person functions. Several different underlying diseases can cause dementia. Alzheimerâs disease is one of those diseases. Dementia is characterized by gradual changes in one or more areas of cognition over time that impact a personâs ability to function in daily Read more…
Which iron supplement is best?
General Health Reproductive Health
Daphne Berryhill, RPh
Which iron supplement is best? There is no âbestâ type of iron supplement. Inexpensive supplements are widely available and generally work just as well as more expensive iron formulations. The human body usually does a pretty good job of keeping iron in balance. Despite this, iron deficiency is common, especially in people who menstruate. Itâs also Read more…
A Nerdy Girl Guide to Breast Cancer Awareness
General Health Reproductive Health
MacKenzie (Kenzie) Isaac, MA
As we close out Breast Cancer Awareness Month, Those Nerdy Girls is offering a glimpse into the risk factors, (mis)perceptions, and disparities surrounding breast cancer with the hopes of expanding peopleâs perspectives and encouraging more far-reaching advocacy! Please enjoy the infographic slides we put together:
What are nicotine pouches, and what are their risks for teens?
Families/Kids General Health
Ashley Sever, MPH
What are nicotine pouches, and what are their risks for teens? TL;DR: Nicotine pouches are small, flavored microfiber pouches that deliver nicotine through the mouth and gums. As with any nicotine product, they are highly addictive and come with potential risks for developing teen brains. Trusted adults can help. As a millennial who grew up Read more…
Do You Really Have âCortisol Face?â
General Health
Rebecca Raskin-Wish
Social media has been obsessed with âCortisol Face,â but you probably donât have it. While chronically elevated levels of cortisol (a stress hormone) may contribute to weight gain, âcortisol faceâ isnât a real thing unless you have a condition called Cushingâs Syndrome. You might have seen TikTok videos about âcortisol faceâ or âcortisol poochâ that Read more…
Should I take an iron supplement?
General Health
Daphne Berryhill, RPh
It very much depends. For example, people who menstruate or have vegetarian diets are more likely to benefit from extra iron. The best way to know if you need more iron is by having an iron blood test and talking to your clinician. Iron is a mighty mineral. Itâs not only a building block of Read more…
Can we reduce dementia risk?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPNÂŽ
Yes! According to a new report, addressing 14 dementia risk factors could significantly reduce dementia cases. A new report summarizes the latest research on dementia prevention, identifying 14 factors associated with increased dementia risk. According to this report, addressing these risk factors could theoretically prevent 45% of dementia cases. While eliminating all risks is unlikely, understanding the Read more…
Can you detox your body with supplements or oils?
General Health Hot Health Topics
Rebecca Raskin-Wish
No, unfortunately not. Supplements and oils sold as âdetoxifyingâ arenât doing much for you, but the good news is, your body has many mechanisms to help it detox itself! You can support your bodyâs detox systems with lifestyle choices (like eating leafy greens and exercising). How exactly does your body detox? Weâve all wondered about Read more…
What are the benefits of mindfulness, and how could I fit it into my busy schedule?
General Health Mental Health
Ilana Gerjuoy, MPH
Mindfulness may offer mental and physical health benefits, and itâs possible to fit mindfulness techniques into a busy schedule in just a few minutes each day. đ¸ What is mindfulness? Mindfulness is the practice of paying attention to how we feel, what we’re doing, and where we are in the present moment. Mindfulness has been Read more…
Can Castor Oil Help You Feel Better?
General Health
Rebecca Raskin-Wish
Though castor oil can be used as a laxative and as a moisturizer, most of the other claims made about the oil are not backed by scientific evidence. You might have seen TikTok or Instagram influencers talking about all the ways you can use castor oil. The videos about castor oil have made a lot Read more…
Cancer screening is a critical tool to improve health. It helps to detect cancer early, before symptoms even appear, and can increase the chances of successful treatment. However, cancer screening does come with risks. One important and sometimes confusing risk is overdiagnosis. When we think about cancer screening, we really have two goals: to detect Read more…
What types of hormone therapy can help with hot flashes and other menopause symptoms?
Aging General Health Reproductive HealthDaphne Berryhill, RPh
What types of hormone therapy can help with hot flashes and other menopause symptoms? Medications that deliver estrogen into your bloodstream can help relieve bodywide symptoms related to menopause. You can take a pill or wear a patch, but those arenât the only FDA-approved options. Menopause marks the one-year anniversary of your final menstrual period. Read more…
Am I getting too much fluoride if I regularly use toothpaste and mouth rinses with fluoride in them?
General Health
Aja Sutton, PhD
No â itâs very unlikely that you are getting too much fluoride. Fluoridated toothpaste and mouth rinses have low amounts of fluoride relative to recommended daily levels. Fluoride helps support strong tooth enamel for fewer cavities and strong bones. Fluoride also helps stop and reverse tooth decay. Most adults in the US get some of Read more…
How do I keep track of food recalls and food safety alerts?
General Health
Ashley Sever, MPH
Find active food recalls and food safety alerts on the U.S. Department of Agriculture (USDA), U.S. Food and Drug Administration (FDA) and FoodSafety.gov website, or use a third-party app. There have been several food recalls and food safety alerts in the news headlines lately. Most recently, these include certain brands of carrots, ground beef, ready-to-eat Read more…
Public Health Thank You Day was celebrated on 11/25!
General Health
MK Haber, FNP-C, IBCLC
Did you know that you, dear readers, are public health workers? How? You may ask. Well, every time you share something you have learned here from Those Nerdy Girls (or any other public health organization) with a loved one, a colleague, or a member of your community, *you* are doing the work of public health. Read more…
Today is the Great American Smokeout!
General Health
MK Haber, FNP-C, IBCLC
Q: I have tried to quit smoking five times. How can I quit and stay quit? A: Recovering from nicotine dependence is not about willpower. It is about brain science. Nicotine dependence is a chronic disease that creates long-term changes in your brain. Recovery is possible but may require medical support. Ask your primary care Read more…
How much iron should I take?
General Health Reproductive Health
Daphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide donât get enough iron, including roughly 1 in 7 American adults. People who Read more…
Are Alzheimerâs disease and dementia the same thing?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPNÂŽ
No. Dementia is an umbrella term for changes in memory and thinking that impair how a person functions. Several different underlying diseases can cause dementia. Alzheimerâs disease is one of those diseases. Dementia is characterized by gradual changes in one or more areas of cognition over time that impact a personâs ability to function in daily Read more…
Which iron supplement is best?
General Health Reproductive Health
Daphne Berryhill, RPh
Which iron supplement is best? There is no âbestâ type of iron supplement. Inexpensive supplements are widely available and generally work just as well as more expensive iron formulations. The human body usually does a pretty good job of keeping iron in balance. Despite this, iron deficiency is common, especially in people who menstruate. Itâs also Read more…
A Nerdy Girl Guide to Breast Cancer Awareness
General Health Reproductive Health
MacKenzie (Kenzie) Isaac, MA
As we close out Breast Cancer Awareness Month, Those Nerdy Girls is offering a glimpse into the risk factors, (mis)perceptions, and disparities surrounding breast cancer with the hopes of expanding peopleâs perspectives and encouraging more far-reaching advocacy! Please enjoy the infographic slides we put together:
What are nicotine pouches, and what are their risks for teens?
Families/Kids General Health
Ashley Sever, MPH
What are nicotine pouches, and what are their risks for teens? TL;DR: Nicotine pouches are small, flavored microfiber pouches that deliver nicotine through the mouth and gums. As with any nicotine product, they are highly addictive and come with potential risks for developing teen brains. Trusted adults can help. As a millennial who grew up Read more…
Do You Really Have âCortisol Face?â
General Health
Rebecca Raskin-Wish
Social media has been obsessed with âCortisol Face,â but you probably donât have it. While chronically elevated levels of cortisol (a stress hormone) may contribute to weight gain, âcortisol faceâ isnât a real thing unless you have a condition called Cushingâs Syndrome. You might have seen TikTok videos about âcortisol faceâ or âcortisol poochâ that Read more…
Should I take an iron supplement?
General Health
Daphne Berryhill, RPh
It very much depends. For example, people who menstruate or have vegetarian diets are more likely to benefit from extra iron. The best way to know if you need more iron is by having an iron blood test and talking to your clinician. Iron is a mighty mineral. Itâs not only a building block of Read more…
Can we reduce dementia risk?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPNÂŽ
Yes! According to a new report, addressing 14 dementia risk factors could significantly reduce dementia cases. A new report summarizes the latest research on dementia prevention, identifying 14 factors associated with increased dementia risk. According to this report, addressing these risk factors could theoretically prevent 45% of dementia cases. While eliminating all risks is unlikely, understanding the Read more…
Can you detox your body with supplements or oils?
General Health Hot Health Topics
Rebecca Raskin-Wish
No, unfortunately not. Supplements and oils sold as âdetoxifyingâ arenât doing much for you, but the good news is, your body has many mechanisms to help it detox itself! You can support your bodyâs detox systems with lifestyle choices (like eating leafy greens and exercising). How exactly does your body detox? Weâve all wondered about Read more…
What are the benefits of mindfulness, and how could I fit it into my busy schedule?
General Health Mental Health
Ilana Gerjuoy, MPH
Mindfulness may offer mental and physical health benefits, and itâs possible to fit mindfulness techniques into a busy schedule in just a few minutes each day. đ¸ What is mindfulness? Mindfulness is the practice of paying attention to how we feel, what we’re doing, and where we are in the present moment. Mindfulness has been Read more…
Can Castor Oil Help You Feel Better?
General Health
Rebecca Raskin-Wish
Though castor oil can be used as a laxative and as a moisturizer, most of the other claims made about the oil are not backed by scientific evidence. You might have seen TikTok or Instagram influencers talking about all the ways you can use castor oil. The videos about castor oil have made a lot Read more…
What types of hormone therapy can help with hot flashes and other menopause symptoms? Medications that deliver estrogen into your bloodstream can help relieve bodywide symptoms related to menopause. You can take a pill or wear a patch, but those arenât the only FDA-approved options. Menopause marks the one-year anniversary of your final menstrual period. Read more…
Am I getting too much fluoride if I regularly use toothpaste and mouth rinses with fluoride in them?
General HealthAja Sutton, PhD
No â itâs very unlikely that you are getting too much fluoride. Fluoridated toothpaste and mouth rinses have low amounts of fluoride relative to recommended daily levels. Fluoride helps support strong tooth enamel for fewer cavities and strong bones. Fluoride also helps stop and reverse tooth decay. Most adults in the US get some of Read more…
How do I keep track of food recalls and food safety alerts?
General Health
Ashley Sever, MPH
Find active food recalls and food safety alerts on the U.S. Department of Agriculture (USDA), U.S. Food and Drug Administration (FDA) and FoodSafety.gov website, or use a third-party app. There have been several food recalls and food safety alerts in the news headlines lately. Most recently, these include certain brands of carrots, ground beef, ready-to-eat Read more…
Public Health Thank You Day was celebrated on 11/25!
General Health
MK Haber, FNP-C, IBCLC
Did you know that you, dear readers, are public health workers? How? You may ask. Well, every time you share something you have learned here from Those Nerdy Girls (or any other public health organization) with a loved one, a colleague, or a member of your community, *you* are doing the work of public health. Read more…
Today is the Great American Smokeout!
General Health
MK Haber, FNP-C, IBCLC
Q: I have tried to quit smoking five times. How can I quit and stay quit? A: Recovering from nicotine dependence is not about willpower. It is about brain science. Nicotine dependence is a chronic disease that creates long-term changes in your brain. Recovery is possible but may require medical support. Ask your primary care Read more…
How much iron should I take?
General Health Reproductive Health
Daphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide donât get enough iron, including roughly 1 in 7 American adults. People who Read more…
Are Alzheimerâs disease and dementia the same thing?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPNÂŽ
No. Dementia is an umbrella term for changes in memory and thinking that impair how a person functions. Several different underlying diseases can cause dementia. Alzheimerâs disease is one of those diseases. Dementia is characterized by gradual changes in one or more areas of cognition over time that impact a personâs ability to function in daily Read more…
Which iron supplement is best?
General Health Reproductive Health
Daphne Berryhill, RPh
Which iron supplement is best? There is no âbestâ type of iron supplement. Inexpensive supplements are widely available and generally work just as well as more expensive iron formulations. The human body usually does a pretty good job of keeping iron in balance. Despite this, iron deficiency is common, especially in people who menstruate. Itâs also Read more…
A Nerdy Girl Guide to Breast Cancer Awareness
General Health Reproductive Health
MacKenzie (Kenzie) Isaac, MA
As we close out Breast Cancer Awareness Month, Those Nerdy Girls is offering a glimpse into the risk factors, (mis)perceptions, and disparities surrounding breast cancer with the hopes of expanding peopleâs perspectives and encouraging more far-reaching advocacy! Please enjoy the infographic slides we put together:
What are nicotine pouches, and what are their risks for teens?
Families/Kids General Health
Ashley Sever, MPH
What are nicotine pouches, and what are their risks for teens? TL;DR: Nicotine pouches are small, flavored microfiber pouches that deliver nicotine through the mouth and gums. As with any nicotine product, they are highly addictive and come with potential risks for developing teen brains. Trusted adults can help. As a millennial who grew up Read more…
Do You Really Have âCortisol Face?â
General Health
Rebecca Raskin-Wish
Social media has been obsessed with âCortisol Face,â but you probably donât have it. While chronically elevated levels of cortisol (a stress hormone) may contribute to weight gain, âcortisol faceâ isnât a real thing unless you have a condition called Cushingâs Syndrome. You might have seen TikTok videos about âcortisol faceâ or âcortisol poochâ that Read more…
Should I take an iron supplement?
General Health
Daphne Berryhill, RPh
It very much depends. For example, people who menstruate or have vegetarian diets are more likely to benefit from extra iron. The best way to know if you need more iron is by having an iron blood test and talking to your clinician. Iron is a mighty mineral. Itâs not only a building block of Read more…
Can we reduce dementia risk?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPNÂŽ
Yes! According to a new report, addressing 14 dementia risk factors could significantly reduce dementia cases. A new report summarizes the latest research on dementia prevention, identifying 14 factors associated with increased dementia risk. According to this report, addressing these risk factors could theoretically prevent 45% of dementia cases. While eliminating all risks is unlikely, understanding the Read more…
Can you detox your body with supplements or oils?
General Health Hot Health Topics
Rebecca Raskin-Wish
No, unfortunately not. Supplements and oils sold as âdetoxifyingâ arenât doing much for you, but the good news is, your body has many mechanisms to help it detox itself! You can support your bodyâs detox systems with lifestyle choices (like eating leafy greens and exercising). How exactly does your body detox? Weâve all wondered about Read more…
What are the benefits of mindfulness, and how could I fit it into my busy schedule?
General Health Mental Health
Ilana Gerjuoy, MPH
Mindfulness may offer mental and physical health benefits, and itâs possible to fit mindfulness techniques into a busy schedule in just a few minutes each day. đ¸ What is mindfulness? Mindfulness is the practice of paying attention to how we feel, what we’re doing, and where we are in the present moment. Mindfulness has been Read more…
Can Castor Oil Help You Feel Better?
General Health
Rebecca Raskin-Wish
Though castor oil can be used as a laxative and as a moisturizer, most of the other claims made about the oil are not backed by scientific evidence. You might have seen TikTok or Instagram influencers talking about all the ways you can use castor oil. The videos about castor oil have made a lot Read more…
No â itâs very unlikely that you are getting too much fluoride. Fluoridated toothpaste and mouth rinses have low amounts of fluoride relative to recommended daily levels. Fluoride helps support strong tooth enamel for fewer cavities and strong bones. Fluoride also helps stop and reverse tooth decay. Most adults in the US get some of Read more…
How do I keep track of food recalls and food safety alerts?
General HealthAshley Sever, MPH
Find active food recalls and food safety alerts on the U.S. Department of Agriculture (USDA), U.S. Food and Drug Administration (FDA) and FoodSafety.gov website, or use a third-party app. There have been several food recalls and food safety alerts in the news headlines lately. Most recently, these include certain brands of carrots, ground beef, ready-to-eat Read more…
Public Health Thank You Day was celebrated on 11/25!
General Health
MK Haber, FNP-C, IBCLC
Did you know that you, dear readers, are public health workers? How? You may ask. Well, every time you share something you have learned here from Those Nerdy Girls (or any other public health organization) with a loved one, a colleague, or a member of your community, *you* are doing the work of public health. Read more…
Today is the Great American Smokeout!
General Health
MK Haber, FNP-C, IBCLC
Q: I have tried to quit smoking five times. How can I quit and stay quit? A: Recovering from nicotine dependence is not about willpower. It is about brain science. Nicotine dependence is a chronic disease that creates long-term changes in your brain. Recovery is possible but may require medical support. Ask your primary care Read more…
How much iron should I take?
General Health Reproductive Health
Daphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide donât get enough iron, including roughly 1 in 7 American adults. People who Read more…
Are Alzheimerâs disease and dementia the same thing?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPNÂŽ
No. Dementia is an umbrella term for changes in memory and thinking that impair how a person functions. Several different underlying diseases can cause dementia. Alzheimerâs disease is one of those diseases. Dementia is characterized by gradual changes in one or more areas of cognition over time that impact a personâs ability to function in daily Read more…
Which iron supplement is best?
General Health Reproductive Health
Daphne Berryhill, RPh
Which iron supplement is best? There is no âbestâ type of iron supplement. Inexpensive supplements are widely available and generally work just as well as more expensive iron formulations. The human body usually does a pretty good job of keeping iron in balance. Despite this, iron deficiency is common, especially in people who menstruate. Itâs also Read more…
A Nerdy Girl Guide to Breast Cancer Awareness
General Health Reproductive Health
MacKenzie (Kenzie) Isaac, MA
As we close out Breast Cancer Awareness Month, Those Nerdy Girls is offering a glimpse into the risk factors, (mis)perceptions, and disparities surrounding breast cancer with the hopes of expanding peopleâs perspectives and encouraging more far-reaching advocacy! Please enjoy the infographic slides we put together:
What are nicotine pouches, and what are their risks for teens?
Families/Kids General Health
Ashley Sever, MPH
What are nicotine pouches, and what are their risks for teens? TL;DR: Nicotine pouches are small, flavored microfiber pouches that deliver nicotine through the mouth and gums. As with any nicotine product, they are highly addictive and come with potential risks for developing teen brains. Trusted adults can help. As a millennial who grew up Read more…
Do You Really Have âCortisol Face?â
General Health
Rebecca Raskin-Wish
Social media has been obsessed with âCortisol Face,â but you probably donât have it. While chronically elevated levels of cortisol (a stress hormone) may contribute to weight gain, âcortisol faceâ isnât a real thing unless you have a condition called Cushingâs Syndrome. You might have seen TikTok videos about âcortisol faceâ or âcortisol poochâ that Read more…
Should I take an iron supplement?
General Health
Daphne Berryhill, RPh
It very much depends. For example, people who menstruate or have vegetarian diets are more likely to benefit from extra iron. The best way to know if you need more iron is by having an iron blood test and talking to your clinician. Iron is a mighty mineral. Itâs not only a building block of Read more…
Can we reduce dementia risk?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPNÂŽ
Yes! According to a new report, addressing 14 dementia risk factors could significantly reduce dementia cases. A new report summarizes the latest research on dementia prevention, identifying 14 factors associated with increased dementia risk. According to this report, addressing these risk factors could theoretically prevent 45% of dementia cases. While eliminating all risks is unlikely, understanding the Read more…
Can you detox your body with supplements or oils?
General Health Hot Health Topics
Rebecca Raskin-Wish
No, unfortunately not. Supplements and oils sold as âdetoxifyingâ arenât doing much for you, but the good news is, your body has many mechanisms to help it detox itself! You can support your bodyâs detox systems with lifestyle choices (like eating leafy greens and exercising). How exactly does your body detox? Weâve all wondered about Read more…
What are the benefits of mindfulness, and how could I fit it into my busy schedule?
General Health Mental Health
Ilana Gerjuoy, MPH
Mindfulness may offer mental and physical health benefits, and itâs possible to fit mindfulness techniques into a busy schedule in just a few minutes each day. đ¸ What is mindfulness? Mindfulness is the practice of paying attention to how we feel, what we’re doing, and where we are in the present moment. Mindfulness has been Read more…
Can Castor Oil Help You Feel Better?
General Health
Rebecca Raskin-Wish
Though castor oil can be used as a laxative and as a moisturizer, most of the other claims made about the oil are not backed by scientific evidence. You might have seen TikTok or Instagram influencers talking about all the ways you can use castor oil. The videos about castor oil have made a lot Read more…
Find active food recalls and food safety alerts on the U.S. Department of Agriculture (USDA), U.S. Food and Drug Administration (FDA) and FoodSafety.gov website, or use a third-party app. There have been several food recalls and food safety alerts in the news headlines lately. Most recently, these include certain brands of carrots, ground beef, ready-to-eat Read more…
Public Health Thank You Day was celebrated on 11/25!
General HealthMK Haber, FNP-C, IBCLC
Did you know that you, dear readers, are public health workers? How? You may ask. Well, every time you share something you have learned here from Those Nerdy Girls (or any other public health organization) with a loved one, a colleague, or a member of your community, *you* are doing the work of public health. Read more…
Today is the Great American Smokeout!
General Health
MK Haber, FNP-C, IBCLC
Q: I have tried to quit smoking five times. How can I quit and stay quit? A: Recovering from nicotine dependence is not about willpower. It is about brain science. Nicotine dependence is a chronic disease that creates long-term changes in your brain. Recovery is possible but may require medical support. Ask your primary care Read more…
How much iron should I take?
General Health Reproductive Health
Daphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide donât get enough iron, including roughly 1 in 7 American adults. People who Read more…
Are Alzheimerâs disease and dementia the same thing?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPNÂŽ
No. Dementia is an umbrella term for changes in memory and thinking that impair how a person functions. Several different underlying diseases can cause dementia. Alzheimerâs disease is one of those diseases. Dementia is characterized by gradual changes in one or more areas of cognition over time that impact a personâs ability to function in daily Read more…
Which iron supplement is best?
General Health Reproductive Health
Daphne Berryhill, RPh
Which iron supplement is best? There is no âbestâ type of iron supplement. Inexpensive supplements are widely available and generally work just as well as more expensive iron formulations. The human body usually does a pretty good job of keeping iron in balance. Despite this, iron deficiency is common, especially in people who menstruate. Itâs also Read more…
A Nerdy Girl Guide to Breast Cancer Awareness
General Health Reproductive Health
MacKenzie (Kenzie) Isaac, MA
As we close out Breast Cancer Awareness Month, Those Nerdy Girls is offering a glimpse into the risk factors, (mis)perceptions, and disparities surrounding breast cancer with the hopes of expanding peopleâs perspectives and encouraging more far-reaching advocacy! Please enjoy the infographic slides we put together:
What are nicotine pouches, and what are their risks for teens?
Families/Kids General Health
Ashley Sever, MPH
What are nicotine pouches, and what are their risks for teens? TL;DR: Nicotine pouches are small, flavored microfiber pouches that deliver nicotine through the mouth and gums. As with any nicotine product, they are highly addictive and come with potential risks for developing teen brains. Trusted adults can help. As a millennial who grew up Read more…
Do You Really Have âCortisol Face?â
General Health
Rebecca Raskin-Wish
Social media has been obsessed with âCortisol Face,â but you probably donât have it. While chronically elevated levels of cortisol (a stress hormone) may contribute to weight gain, âcortisol faceâ isnât a real thing unless you have a condition called Cushingâs Syndrome. You might have seen TikTok videos about âcortisol faceâ or âcortisol poochâ that Read more…
Should I take an iron supplement?
General Health
Daphne Berryhill, RPh
It very much depends. For example, people who menstruate or have vegetarian diets are more likely to benefit from extra iron. The best way to know if you need more iron is by having an iron blood test and talking to your clinician. Iron is a mighty mineral. Itâs not only a building block of Read more…
Can we reduce dementia risk?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPNÂŽ
Yes! According to a new report, addressing 14 dementia risk factors could significantly reduce dementia cases. A new report summarizes the latest research on dementia prevention, identifying 14 factors associated with increased dementia risk. According to this report, addressing these risk factors could theoretically prevent 45% of dementia cases. While eliminating all risks is unlikely, understanding the Read more…
Can you detox your body with supplements or oils?
General Health Hot Health Topics
Rebecca Raskin-Wish
No, unfortunately not. Supplements and oils sold as âdetoxifyingâ arenât doing much for you, but the good news is, your body has many mechanisms to help it detox itself! You can support your bodyâs detox systems with lifestyle choices (like eating leafy greens and exercising). How exactly does your body detox? Weâve all wondered about Read more…
What are the benefits of mindfulness, and how could I fit it into my busy schedule?
General Health Mental Health
Ilana Gerjuoy, MPH
Mindfulness may offer mental and physical health benefits, and itâs possible to fit mindfulness techniques into a busy schedule in just a few minutes each day. đ¸ What is mindfulness? Mindfulness is the practice of paying attention to how we feel, what we’re doing, and where we are in the present moment. Mindfulness has been Read more…
Can Castor Oil Help You Feel Better?
General Health
Rebecca Raskin-Wish
Though castor oil can be used as a laxative and as a moisturizer, most of the other claims made about the oil are not backed by scientific evidence. You might have seen TikTok or Instagram influencers talking about all the ways you can use castor oil. The videos about castor oil have made a lot Read more…
Did you know that you, dear readers, are public health workers? How? You may ask. Well, every time you share something you have learned here from Those Nerdy Girls (or any other public health organization) with a loved one, a colleague, or a member of your community, *you* are doing the work of public health. Read more…
Today is the Great American Smokeout!
General HealthMK Haber, FNP-C, IBCLC
Q: I have tried to quit smoking five times. How can I quit and stay quit? A: Recovering from nicotine dependence is not about willpower. It is about brain science. Nicotine dependence is a chronic disease that creates long-term changes in your brain. Recovery is possible but may require medical support. Ask your primary care Read more…
How much iron should I take?
General Health Reproductive Health
Daphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide donât get enough iron, including roughly 1 in 7 American adults. People who Read more…
Are Alzheimerâs disease and dementia the same thing?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPNÂŽ
No. Dementia is an umbrella term for changes in memory and thinking that impair how a person functions. Several different underlying diseases can cause dementia. Alzheimerâs disease is one of those diseases. Dementia is characterized by gradual changes in one or more areas of cognition over time that impact a personâs ability to function in daily Read more…
Which iron supplement is best?
General Health Reproductive Health
Daphne Berryhill, RPh
Which iron supplement is best? There is no âbestâ type of iron supplement. Inexpensive supplements are widely available and generally work just as well as more expensive iron formulations. The human body usually does a pretty good job of keeping iron in balance. Despite this, iron deficiency is common, especially in people who menstruate. Itâs also Read more…
A Nerdy Girl Guide to Breast Cancer Awareness
General Health Reproductive Health
MacKenzie (Kenzie) Isaac, MA
As we close out Breast Cancer Awareness Month, Those Nerdy Girls is offering a glimpse into the risk factors, (mis)perceptions, and disparities surrounding breast cancer with the hopes of expanding peopleâs perspectives and encouraging more far-reaching advocacy! Please enjoy the infographic slides we put together:
What are nicotine pouches, and what are their risks for teens?
Families/Kids General Health
Ashley Sever, MPH
What are nicotine pouches, and what are their risks for teens? TL;DR: Nicotine pouches are small, flavored microfiber pouches that deliver nicotine through the mouth and gums. As with any nicotine product, they are highly addictive and come with potential risks for developing teen brains. Trusted adults can help. As a millennial who grew up Read more…
Do You Really Have âCortisol Face?â
General Health
Rebecca Raskin-Wish
Social media has been obsessed with âCortisol Face,â but you probably donât have it. While chronically elevated levels of cortisol (a stress hormone) may contribute to weight gain, âcortisol faceâ isnât a real thing unless you have a condition called Cushingâs Syndrome. You might have seen TikTok videos about âcortisol faceâ or âcortisol poochâ that Read more…
Should I take an iron supplement?
General Health
Daphne Berryhill, RPh
It very much depends. For example, people who menstruate or have vegetarian diets are more likely to benefit from extra iron. The best way to know if you need more iron is by having an iron blood test and talking to your clinician. Iron is a mighty mineral. Itâs not only a building block of Read more…
Can we reduce dementia risk?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPNÂŽ
Yes! According to a new report, addressing 14 dementia risk factors could significantly reduce dementia cases. A new report summarizes the latest research on dementia prevention, identifying 14 factors associated with increased dementia risk. According to this report, addressing these risk factors could theoretically prevent 45% of dementia cases. While eliminating all risks is unlikely, understanding the Read more…
Can you detox your body with supplements or oils?
General Health Hot Health Topics
Rebecca Raskin-Wish
No, unfortunately not. Supplements and oils sold as âdetoxifyingâ arenât doing much for you, but the good news is, your body has many mechanisms to help it detox itself! You can support your bodyâs detox systems with lifestyle choices (like eating leafy greens and exercising). How exactly does your body detox? Weâve all wondered about Read more…
What are the benefits of mindfulness, and how could I fit it into my busy schedule?
General Health Mental Health
Ilana Gerjuoy, MPH
Mindfulness may offer mental and physical health benefits, and itâs possible to fit mindfulness techniques into a busy schedule in just a few minutes each day. đ¸ What is mindfulness? Mindfulness is the practice of paying attention to how we feel, what we’re doing, and where we are in the present moment. Mindfulness has been Read more…
Can Castor Oil Help You Feel Better?
General Health
Rebecca Raskin-Wish
Though castor oil can be used as a laxative and as a moisturizer, most of the other claims made about the oil are not backed by scientific evidence. You might have seen TikTok or Instagram influencers talking about all the ways you can use castor oil. The videos about castor oil have made a lot Read more…
Q: I have tried to quit smoking five times. How can I quit and stay quit? A: Recovering from nicotine dependence is not about willpower. It is about brain science. Nicotine dependence is a chronic disease that creates long-term changes in your brain. Recovery is possible but may require medical support. Ask your primary care Read more…
How much iron should I take?
General Health Reproductive HealthDaphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide donât get enough iron, including roughly 1 in 7 American adults. People who Read more…
Are Alzheimerâs disease and dementia the same thing?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPNÂŽ
No. Dementia is an umbrella term for changes in memory and thinking that impair how a person functions. Several different underlying diseases can cause dementia. Alzheimerâs disease is one of those diseases. Dementia is characterized by gradual changes in one or more areas of cognition over time that impact a personâs ability to function in daily Read more…
Which iron supplement is best?
General Health Reproductive Health
Daphne Berryhill, RPh
Which iron supplement is best? There is no âbestâ type of iron supplement. Inexpensive supplements are widely available and generally work just as well as more expensive iron formulations. The human body usually does a pretty good job of keeping iron in balance. Despite this, iron deficiency is common, especially in people who menstruate. Itâs also Read more…
A Nerdy Girl Guide to Breast Cancer Awareness
General Health Reproductive Health
MacKenzie (Kenzie) Isaac, MA
As we close out Breast Cancer Awareness Month, Those Nerdy Girls is offering a glimpse into the risk factors, (mis)perceptions, and disparities surrounding breast cancer with the hopes of expanding peopleâs perspectives and encouraging more far-reaching advocacy! Please enjoy the infographic slides we put together:
What are nicotine pouches, and what are their risks for teens?
Families/Kids General Health
Ashley Sever, MPH
What are nicotine pouches, and what are their risks for teens? TL;DR: Nicotine pouches are small, flavored microfiber pouches that deliver nicotine through the mouth and gums. As with any nicotine product, they are highly addictive and come with potential risks for developing teen brains. Trusted adults can help. As a millennial who grew up Read more…
Do You Really Have âCortisol Face?â
General Health
Rebecca Raskin-Wish
Social media has been obsessed with âCortisol Face,â but you probably donât have it. While chronically elevated levels of cortisol (a stress hormone) may contribute to weight gain, âcortisol faceâ isnât a real thing unless you have a condition called Cushingâs Syndrome. You might have seen TikTok videos about âcortisol faceâ or âcortisol poochâ that Read more…
Should I take an iron supplement?
General Health
Daphne Berryhill, RPh
It very much depends. For example, people who menstruate or have vegetarian diets are more likely to benefit from extra iron. The best way to know if you need more iron is by having an iron blood test and talking to your clinician. Iron is a mighty mineral. Itâs not only a building block of Read more…
Can we reduce dementia risk?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPNÂŽ
Yes! According to a new report, addressing 14 dementia risk factors could significantly reduce dementia cases. A new report summarizes the latest research on dementia prevention, identifying 14 factors associated with increased dementia risk. According to this report, addressing these risk factors could theoretically prevent 45% of dementia cases. While eliminating all risks is unlikely, understanding the Read more…
Can you detox your body with supplements or oils?
General Health Hot Health Topics
Rebecca Raskin-Wish
No, unfortunately not. Supplements and oils sold as âdetoxifyingâ arenât doing much for you, but the good news is, your body has many mechanisms to help it detox itself! You can support your bodyâs detox systems with lifestyle choices (like eating leafy greens and exercising). How exactly does your body detox? Weâve all wondered about Read more…
What are the benefits of mindfulness, and how could I fit it into my busy schedule?
General Health Mental Health
Ilana Gerjuoy, MPH
Mindfulness may offer mental and physical health benefits, and itâs possible to fit mindfulness techniques into a busy schedule in just a few minutes each day. đ¸ What is mindfulness? Mindfulness is the practice of paying attention to how we feel, what we’re doing, and where we are in the present moment. Mindfulness has been Read more…
Can Castor Oil Help You Feel Better?
General Health
Rebecca Raskin-Wish
Though castor oil can be used as a laxative and as a moisturizer, most of the other claims made about the oil are not backed by scientific evidence. You might have seen TikTok or Instagram influencers talking about all the ways you can use castor oil. The videos about castor oil have made a lot Read more…
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide donât get enough iron, including roughly 1 in 7 American adults. People who Read more…
Are Alzheimerâs disease and dementia the same thing?
Aging General HealthBrianna Morgan, PhD, CRNP, ACHPNÂŽ
No. Dementia is an umbrella term for changes in memory and thinking that impair how a person functions. Several different underlying diseases can cause dementia. Alzheimerâs disease is one of those diseases. Dementia is characterized by gradual changes in one or more areas of cognition over time that impact a personâs ability to function in daily Read more…
Which iron supplement is best?
General Health Reproductive Health
Daphne Berryhill, RPh
Which iron supplement is best? There is no âbestâ type of iron supplement. Inexpensive supplements are widely available and generally work just as well as more expensive iron formulations. The human body usually does a pretty good job of keeping iron in balance. Despite this, iron deficiency is common, especially in people who menstruate. Itâs also Read more…
A Nerdy Girl Guide to Breast Cancer Awareness
General Health Reproductive Health
MacKenzie (Kenzie) Isaac, MA
As we close out Breast Cancer Awareness Month, Those Nerdy Girls is offering a glimpse into the risk factors, (mis)perceptions, and disparities surrounding breast cancer with the hopes of expanding peopleâs perspectives and encouraging more far-reaching advocacy! Please enjoy the infographic slides we put together:
What are nicotine pouches, and what are their risks for teens?
Families/Kids General Health
Ashley Sever, MPH
What are nicotine pouches, and what are their risks for teens? TL;DR: Nicotine pouches are small, flavored microfiber pouches that deliver nicotine through the mouth and gums. As with any nicotine product, they are highly addictive and come with potential risks for developing teen brains. Trusted adults can help. As a millennial who grew up Read more…
Do You Really Have âCortisol Face?â
General Health
Rebecca Raskin-Wish
Social media has been obsessed with âCortisol Face,â but you probably donât have it. While chronically elevated levels of cortisol (a stress hormone) may contribute to weight gain, âcortisol faceâ isnât a real thing unless you have a condition called Cushingâs Syndrome. You might have seen TikTok videos about âcortisol faceâ or âcortisol poochâ that Read more…
Should I take an iron supplement?
General Health
Daphne Berryhill, RPh
It very much depends. For example, people who menstruate or have vegetarian diets are more likely to benefit from extra iron. The best way to know if you need more iron is by having an iron blood test and talking to your clinician. Iron is a mighty mineral. Itâs not only a building block of Read more…
Can we reduce dementia risk?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPNÂŽ
Yes! According to a new report, addressing 14 dementia risk factors could significantly reduce dementia cases. A new report summarizes the latest research on dementia prevention, identifying 14 factors associated with increased dementia risk. According to this report, addressing these risk factors could theoretically prevent 45% of dementia cases. While eliminating all risks is unlikely, understanding the Read more…
Can you detox your body with supplements or oils?
General Health Hot Health Topics
Rebecca Raskin-Wish
No, unfortunately not. Supplements and oils sold as âdetoxifyingâ arenât doing much for you, but the good news is, your body has many mechanisms to help it detox itself! You can support your bodyâs detox systems with lifestyle choices (like eating leafy greens and exercising). How exactly does your body detox? Weâve all wondered about Read more…
What are the benefits of mindfulness, and how could I fit it into my busy schedule?
General Health Mental Health
Ilana Gerjuoy, MPH
Mindfulness may offer mental and physical health benefits, and itâs possible to fit mindfulness techniques into a busy schedule in just a few minutes each day. đ¸ What is mindfulness? Mindfulness is the practice of paying attention to how we feel, what we’re doing, and where we are in the present moment. Mindfulness has been Read more…
Can Castor Oil Help You Feel Better?
General Health
Rebecca Raskin-Wish
Though castor oil can be used as a laxative and as a moisturizer, most of the other claims made about the oil are not backed by scientific evidence. You might have seen TikTok or Instagram influencers talking about all the ways you can use castor oil. The videos about castor oil have made a lot Read more…
No. Dementia is an umbrella term for changes in memory and thinking that impair how a person functions. Several different underlying diseases can cause dementia. Alzheimerâs disease is one of those diseases. Dementia is characterized by gradual changes in one or more areas of cognition over time that impact a personâs ability to function in daily Read more…
Which iron supplement is best?
General Health Reproductive HealthDaphne Berryhill, RPh
Which iron supplement is best? There is no âbestâ type of iron supplement. Inexpensive supplements are widely available and generally work just as well as more expensive iron formulations. The human body usually does a pretty good job of keeping iron in balance. Despite this, iron deficiency is common, especially in people who menstruate. Itâs also Read more…
A Nerdy Girl Guide to Breast Cancer Awareness
General Health Reproductive Health
MacKenzie (Kenzie) Isaac, MA
As we close out Breast Cancer Awareness Month, Those Nerdy Girls is offering a glimpse into the risk factors, (mis)perceptions, and disparities surrounding breast cancer with the hopes of expanding peopleâs perspectives and encouraging more far-reaching advocacy! Please enjoy the infographic slides we put together:
What are nicotine pouches, and what are their risks for teens?
Families/Kids General Health
Ashley Sever, MPH
What are nicotine pouches, and what are their risks for teens? TL;DR: Nicotine pouches are small, flavored microfiber pouches that deliver nicotine through the mouth and gums. As with any nicotine product, they are highly addictive and come with potential risks for developing teen brains. Trusted adults can help. As a millennial who grew up Read more…
Do You Really Have âCortisol Face?â
General Health
Rebecca Raskin-Wish
Social media has been obsessed with âCortisol Face,â but you probably donât have it. While chronically elevated levels of cortisol (a stress hormone) may contribute to weight gain, âcortisol faceâ isnât a real thing unless you have a condition called Cushingâs Syndrome. You might have seen TikTok videos about âcortisol faceâ or âcortisol poochâ that Read more…
Should I take an iron supplement?
General Health
Daphne Berryhill, RPh
It very much depends. For example, people who menstruate or have vegetarian diets are more likely to benefit from extra iron. The best way to know if you need more iron is by having an iron blood test and talking to your clinician. Iron is a mighty mineral. Itâs not only a building block of Read more…
Can we reduce dementia risk?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPNÂŽ
Yes! According to a new report, addressing 14 dementia risk factors could significantly reduce dementia cases. A new report summarizes the latest research on dementia prevention, identifying 14 factors associated with increased dementia risk. According to this report, addressing these risk factors could theoretically prevent 45% of dementia cases. While eliminating all risks is unlikely, understanding the Read more…
Can you detox your body with supplements or oils?
General Health Hot Health Topics
Rebecca Raskin-Wish
No, unfortunately not. Supplements and oils sold as âdetoxifyingâ arenât doing much for you, but the good news is, your body has many mechanisms to help it detox itself! You can support your bodyâs detox systems with lifestyle choices (like eating leafy greens and exercising). How exactly does your body detox? Weâve all wondered about Read more…
What are the benefits of mindfulness, and how could I fit it into my busy schedule?
General Health Mental Health
Ilana Gerjuoy, MPH
Mindfulness may offer mental and physical health benefits, and itâs possible to fit mindfulness techniques into a busy schedule in just a few minutes each day. đ¸ What is mindfulness? Mindfulness is the practice of paying attention to how we feel, what we’re doing, and where we are in the present moment. Mindfulness has been Read more…
Can Castor Oil Help You Feel Better?
General Health
Rebecca Raskin-Wish
Though castor oil can be used as a laxative and as a moisturizer, most of the other claims made about the oil are not backed by scientific evidence. You might have seen TikTok or Instagram influencers talking about all the ways you can use castor oil. The videos about castor oil have made a lot Read more…
Which iron supplement is best? There is no âbestâ type of iron supplement. Inexpensive supplements are widely available and generally work just as well as more expensive iron formulations. The human body usually does a pretty good job of keeping iron in balance. Despite this, iron deficiency is common, especially in people who menstruate. Itâs also Read more…
A Nerdy Girl Guide to Breast Cancer Awareness
General Health Reproductive HealthMacKenzie (Kenzie) Isaac, MA
As we close out Breast Cancer Awareness Month, Those Nerdy Girls is offering a glimpse into the risk factors, (mis)perceptions, and disparities surrounding breast cancer with the hopes of expanding peopleâs perspectives and encouraging more far-reaching advocacy! Please enjoy the infographic slides we put together:
What are nicotine pouches, and what are their risks for teens?
Families/Kids General Health
Ashley Sever, MPH
What are nicotine pouches, and what are their risks for teens? TL;DR: Nicotine pouches are small, flavored microfiber pouches that deliver nicotine through the mouth and gums. As with any nicotine product, they are highly addictive and come with potential risks for developing teen brains. Trusted adults can help. As a millennial who grew up Read more…
Do You Really Have âCortisol Face?â
General Health
Rebecca Raskin-Wish
Social media has been obsessed with âCortisol Face,â but you probably donât have it. While chronically elevated levels of cortisol (a stress hormone) may contribute to weight gain, âcortisol faceâ isnât a real thing unless you have a condition called Cushingâs Syndrome. You might have seen TikTok videos about âcortisol faceâ or âcortisol poochâ that Read more…
Should I take an iron supplement?
General Health
Daphne Berryhill, RPh
It very much depends. For example, people who menstruate or have vegetarian diets are more likely to benefit from extra iron. The best way to know if you need more iron is by having an iron blood test and talking to your clinician. Iron is a mighty mineral. Itâs not only a building block of Read more…
Can we reduce dementia risk?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPNÂŽ
Yes! According to a new report, addressing 14 dementia risk factors could significantly reduce dementia cases. A new report summarizes the latest research on dementia prevention, identifying 14 factors associated with increased dementia risk. According to this report, addressing these risk factors could theoretically prevent 45% of dementia cases. While eliminating all risks is unlikely, understanding the Read more…
Can you detox your body with supplements or oils?
General Health Hot Health Topics
Rebecca Raskin-Wish
No, unfortunately not. Supplements and oils sold as âdetoxifyingâ arenât doing much for you, but the good news is, your body has many mechanisms to help it detox itself! You can support your bodyâs detox systems with lifestyle choices (like eating leafy greens and exercising). How exactly does your body detox? Weâve all wondered about Read more…
What are the benefits of mindfulness, and how could I fit it into my busy schedule?
General Health Mental Health
Ilana Gerjuoy, MPH
Mindfulness may offer mental and physical health benefits, and itâs possible to fit mindfulness techniques into a busy schedule in just a few minutes each day. đ¸ What is mindfulness? Mindfulness is the practice of paying attention to how we feel, what we’re doing, and where we are in the present moment. Mindfulness has been Read more…
Can Castor Oil Help You Feel Better?
General Health
Rebecca Raskin-Wish
Though castor oil can be used as a laxative and as a moisturizer, most of the other claims made about the oil are not backed by scientific evidence. You might have seen TikTok or Instagram influencers talking about all the ways you can use castor oil. The videos about castor oil have made a lot Read more…
As we close out Breast Cancer Awareness Month, Those Nerdy Girls is offering a glimpse into the risk factors, (mis)perceptions, and disparities surrounding breast cancer with the hopes of expanding peopleâs perspectives and encouraging more far-reaching advocacy! Please enjoy the infographic slides we put together:
What are nicotine pouches, and what are their risks for teens?
Families/Kids General HealthAshley Sever, MPH
What are nicotine pouches, and what are their risks for teens? TL;DR: Nicotine pouches are small, flavored microfiber pouches that deliver nicotine through the mouth and gums. As with any nicotine product, they are highly addictive and come with potential risks for developing teen brains. Trusted adults can help. As a millennial who grew up Read more…
Do You Really Have âCortisol Face?â
General Health
Rebecca Raskin-Wish
Social media has been obsessed with âCortisol Face,â but you probably donât have it. While chronically elevated levels of cortisol (a stress hormone) may contribute to weight gain, âcortisol faceâ isnât a real thing unless you have a condition called Cushingâs Syndrome. You might have seen TikTok videos about âcortisol faceâ or âcortisol poochâ that Read more…
Should I take an iron supplement?
General Health
Daphne Berryhill, RPh
It very much depends. For example, people who menstruate or have vegetarian diets are more likely to benefit from extra iron. The best way to know if you need more iron is by having an iron blood test and talking to your clinician. Iron is a mighty mineral. Itâs not only a building block of Read more…
Can we reduce dementia risk?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPNÂŽ
Yes! According to a new report, addressing 14 dementia risk factors could significantly reduce dementia cases. A new report summarizes the latest research on dementia prevention, identifying 14 factors associated with increased dementia risk. According to this report, addressing these risk factors could theoretically prevent 45% of dementia cases. While eliminating all risks is unlikely, understanding the Read more…
Can you detox your body with supplements or oils?
General Health Hot Health Topics
Rebecca Raskin-Wish
No, unfortunately not. Supplements and oils sold as âdetoxifyingâ arenât doing much for you, but the good news is, your body has many mechanisms to help it detox itself! You can support your bodyâs detox systems with lifestyle choices (like eating leafy greens and exercising). How exactly does your body detox? Weâve all wondered about Read more…
What are the benefits of mindfulness, and how could I fit it into my busy schedule?
General Health Mental Health
Ilana Gerjuoy, MPH
Mindfulness may offer mental and physical health benefits, and itâs possible to fit mindfulness techniques into a busy schedule in just a few minutes each day. đ¸ What is mindfulness? Mindfulness is the practice of paying attention to how we feel, what we’re doing, and where we are in the present moment. Mindfulness has been Read more…
Can Castor Oil Help You Feel Better?
General Health
Rebecca Raskin-Wish
Though castor oil can be used as a laxative and as a moisturizer, most of the other claims made about the oil are not backed by scientific evidence. You might have seen TikTok or Instagram influencers talking about all the ways you can use castor oil. The videos about castor oil have made a lot Read more…
What are nicotine pouches, and what are their risks for teens? TL;DR: Nicotine pouches are small, flavored microfiber pouches that deliver nicotine through the mouth and gums. As with any nicotine product, they are highly addictive and come with potential risks for developing teen brains. Trusted adults can help. As a millennial who grew up Read more…
Do You Really Have âCortisol Face?â
General HealthRebecca Raskin-Wish
Social media has been obsessed with âCortisol Face,â but you probably donât have it. While chronically elevated levels of cortisol (a stress hormone) may contribute to weight gain, âcortisol faceâ isnât a real thing unless you have a condition called Cushingâs Syndrome. You might have seen TikTok videos about âcortisol faceâ or âcortisol poochâ that Read more…
Should I take an iron supplement?
General Health
Daphne Berryhill, RPh
It very much depends. For example, people who menstruate or have vegetarian diets are more likely to benefit from extra iron. The best way to know if you need more iron is by having an iron blood test and talking to your clinician. Iron is a mighty mineral. Itâs not only a building block of Read more…
Can we reduce dementia risk?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPNÂŽ
Yes! According to a new report, addressing 14 dementia risk factors could significantly reduce dementia cases. A new report summarizes the latest research on dementia prevention, identifying 14 factors associated with increased dementia risk. According to this report, addressing these risk factors could theoretically prevent 45% of dementia cases. While eliminating all risks is unlikely, understanding the Read more…
Can you detox your body with supplements or oils?
General Health Hot Health Topics
Rebecca Raskin-Wish
No, unfortunately not. Supplements and oils sold as âdetoxifyingâ arenât doing much for you, but the good news is, your body has many mechanisms to help it detox itself! You can support your bodyâs detox systems with lifestyle choices (like eating leafy greens and exercising). How exactly does your body detox? Weâve all wondered about Read more…
What are the benefits of mindfulness, and how could I fit it into my busy schedule?
General Health Mental Health
Ilana Gerjuoy, MPH
Mindfulness may offer mental and physical health benefits, and itâs possible to fit mindfulness techniques into a busy schedule in just a few minutes each day. đ¸ What is mindfulness? Mindfulness is the practice of paying attention to how we feel, what we’re doing, and where we are in the present moment. Mindfulness has been Read more…
Can Castor Oil Help You Feel Better?
General Health
Rebecca Raskin-Wish
Though castor oil can be used as a laxative and as a moisturizer, most of the other claims made about the oil are not backed by scientific evidence. You might have seen TikTok or Instagram influencers talking about all the ways you can use castor oil. The videos about castor oil have made a lot Read more…
Social media has been obsessed with âCortisol Face,â but you probably donât have it. While chronically elevated levels of cortisol (a stress hormone) may contribute to weight gain, âcortisol faceâ isnât a real thing unless you have a condition called Cushingâs Syndrome. You might have seen TikTok videos about âcortisol faceâ or âcortisol poochâ that Read more…
Should I take an iron supplement?
General HealthDaphne Berryhill, RPh
It very much depends. For example, people who menstruate or have vegetarian diets are more likely to benefit from extra iron. The best way to know if you need more iron is by having an iron blood test and talking to your clinician. Iron is a mighty mineral. Itâs not only a building block of Read more…
Can we reduce dementia risk?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPNÂŽ
Yes! According to a new report, addressing 14 dementia risk factors could significantly reduce dementia cases. A new report summarizes the latest research on dementia prevention, identifying 14 factors associated with increased dementia risk. According to this report, addressing these risk factors could theoretically prevent 45% of dementia cases. While eliminating all risks is unlikely, understanding the Read more…
Can you detox your body with supplements or oils?
General Health Hot Health Topics
Rebecca Raskin-Wish
No, unfortunately not. Supplements and oils sold as âdetoxifyingâ arenât doing much for you, but the good news is, your body has many mechanisms to help it detox itself! You can support your bodyâs detox systems with lifestyle choices (like eating leafy greens and exercising). How exactly does your body detox? Weâve all wondered about Read more…
What are the benefits of mindfulness, and how could I fit it into my busy schedule?
General Health Mental Health
Ilana Gerjuoy, MPH
Mindfulness may offer mental and physical health benefits, and itâs possible to fit mindfulness techniques into a busy schedule in just a few minutes each day. đ¸ What is mindfulness? Mindfulness is the practice of paying attention to how we feel, what we’re doing, and where we are in the present moment. Mindfulness has been Read more…
Can Castor Oil Help You Feel Better?
General Health
Rebecca Raskin-Wish
Though castor oil can be used as a laxative and as a moisturizer, most of the other claims made about the oil are not backed by scientific evidence. You might have seen TikTok or Instagram influencers talking about all the ways you can use castor oil. The videos about castor oil have made a lot Read more…
It very much depends. For example, people who menstruate or have vegetarian diets are more likely to benefit from extra iron. The best way to know if you need more iron is by having an iron blood test and talking to your clinician. Iron is a mighty mineral. Itâs not only a building block of Read more…
Can we reduce dementia risk?
Aging General HealthBrianna Morgan, PhD, CRNP, ACHPNÂŽ
Yes! According to a new report, addressing 14 dementia risk factors could significantly reduce dementia cases. A new report summarizes the latest research on dementia prevention, identifying 14 factors associated with increased dementia risk. According to this report, addressing these risk factors could theoretically prevent 45% of dementia cases. While eliminating all risks is unlikely, understanding the Read more…
Can you detox your body with supplements or oils?
General Health Hot Health Topics
Rebecca Raskin-Wish
No, unfortunately not. Supplements and oils sold as âdetoxifyingâ arenât doing much for you, but the good news is, your body has many mechanisms to help it detox itself! You can support your bodyâs detox systems with lifestyle choices (like eating leafy greens and exercising). How exactly does your body detox? Weâve all wondered about Read more…
What are the benefits of mindfulness, and how could I fit it into my busy schedule?
General Health Mental Health
Ilana Gerjuoy, MPH
Mindfulness may offer mental and physical health benefits, and itâs possible to fit mindfulness techniques into a busy schedule in just a few minutes each day. đ¸ What is mindfulness? Mindfulness is the practice of paying attention to how we feel, what we’re doing, and where we are in the present moment. Mindfulness has been Read more…
Can Castor Oil Help You Feel Better?
General Health
Rebecca Raskin-Wish
Though castor oil can be used as a laxative and as a moisturizer, most of the other claims made about the oil are not backed by scientific evidence. You might have seen TikTok or Instagram influencers talking about all the ways you can use castor oil. The videos about castor oil have made a lot Read more…
Yes! According to a new report, addressing 14 dementia risk factors could significantly reduce dementia cases. A new report summarizes the latest research on dementia prevention, identifying 14 factors associated with increased dementia risk. According to this report, addressing these risk factors could theoretically prevent 45% of dementia cases. While eliminating all risks is unlikely, understanding the Read more…
Can you detox your body with supplements or oils?
General Health Hot Health TopicsRebecca Raskin-Wish
No, unfortunately not. Supplements and oils sold as âdetoxifyingâ arenât doing much for you, but the good news is, your body has many mechanisms to help it detox itself! You can support your bodyâs detox systems with lifestyle choices (like eating leafy greens and exercising). How exactly does your body detox? Weâve all wondered about Read more…
What are the benefits of mindfulness, and how could I fit it into my busy schedule?
General Health Mental Health
Ilana Gerjuoy, MPH
Mindfulness may offer mental and physical health benefits, and itâs possible to fit mindfulness techniques into a busy schedule in just a few minutes each day. đ¸ What is mindfulness? Mindfulness is the practice of paying attention to how we feel, what we’re doing, and where we are in the present moment. Mindfulness has been Read more…
Can Castor Oil Help You Feel Better?
General Health
Rebecca Raskin-Wish
Though castor oil can be used as a laxative and as a moisturizer, most of the other claims made about the oil are not backed by scientific evidence. You might have seen TikTok or Instagram influencers talking about all the ways you can use castor oil. The videos about castor oil have made a lot Read more…
No, unfortunately not. Supplements and oils sold as âdetoxifyingâ arenât doing much for you, but the good news is, your body has many mechanisms to help it detox itself! You can support your bodyâs detox systems with lifestyle choices (like eating leafy greens and exercising). How exactly does your body detox? Weâve all wondered about Read more…
What are the benefits of mindfulness, and how could I fit it into my busy schedule?
General Health Mental HealthIlana Gerjuoy, MPH
Mindfulness may offer mental and physical health benefits, and itâs possible to fit mindfulness techniques into a busy schedule in just a few minutes each day. đ¸ What is mindfulness? Mindfulness is the practice of paying attention to how we feel, what we’re doing, and where we are in the present moment. Mindfulness has been Read more…
Can Castor Oil Help You Feel Better?
General Health
Rebecca Raskin-Wish
Though castor oil can be used as a laxative and as a moisturizer, most of the other claims made about the oil are not backed by scientific evidence. You might have seen TikTok or Instagram influencers talking about all the ways you can use castor oil. The videos about castor oil have made a lot Read more…
Mindfulness may offer mental and physical health benefits, and itâs possible to fit mindfulness techniques into a busy schedule in just a few minutes each day. đ¸ What is mindfulness? Mindfulness is the practice of paying attention to how we feel, what we’re doing, and where we are in the present moment. Mindfulness has been Read more…
Can Castor Oil Help You Feel Better?
General HealthRebecca Raskin-Wish
Though castor oil can be used as a laxative and as a moisturizer, most of the other claims made about the oil are not backed by scientific evidence. You might have seen TikTok or Instagram influencers talking about all the ways you can use castor oil. The videos about castor oil have made a lot Read more…
Though castor oil can be used as a laxative and as a moisturizer, most of the other claims made about the oil are not backed by scientific evidence. You might have seen TikTok or Instagram influencers talking about all the ways you can use castor oil. The videos about castor oil have made a lot Read more…
