October 24, 2022
Do weighted blankets help me sleep better?
Health & Wellness Mental HealthLauren Hale, PhD MA
A: TL; DR: Yes, weighted blankets can be a helpful part of improving your sleep and psychological health. THIS POST IS UPDATED with results from a recent experimental study showing that weighted blankets increase the sleep-promoting hormone melatonin. And don’t forget to pay attention to other factors that may be interfering with your sleep: schedule, Read more…
A: TL; DR: Yes, weighted blankets can be a helpful part of improving your sleep and psychological health. THIS POST IS UPDATED with results from a recent experimental study showing that weighted blankets increase the sleep-promoting hormone melatonin. And don’t forget to pay attention to other factors that may be interfering with your sleep: schedule, Read more…