Posts from Those Nerdy Girls

All the posts from our Those Nerdy Girls Facebook page dating back to May 1st, 2020, are currently archived here and can be searched for by category, key words, etc. Be sure to check back often as additional posts are being added each day.

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Did you know that the over-the-counter emergency contraception pill, also known as Plan B®, has a shelf life of 4 years?

Reproductive Health

According to the makers of Plan B®, this over-the-counter emergency contraception pill typically is good for four years when stored correctly. Think of a dry, dark place that stays around room temperature. (So not the bathroom 😉). Folks thinking about buying Plan B® for future use should check the expiration date on the outside of Read more…

What is overdiagnosis in cancer screening and why does it matter?

Data Literacy General Health

Cancer screening is a critical tool to improve health. It helps to detect cancer early, before symptoms even appear, and can increase the chances of successful treatment. However, cancer screening does come with risks. One important and sometimes confusing risk is overdiagnosis. When we think about cancer screening, we really have two goals: to detect Read more…

What types of hormone therapy can help with hot flashes and other menopause symptoms?

Aging General Health Reproductive Health

What types of hormone therapy can help with hot flashes and other menopause symptoms? Medications that deliver estrogen into your bloodstream can help relieve bodywide symptoms related to menopause. You can take a pill or wear a patch, but those aren’t the only FDA-approved options. Menopause marks the one-year anniversary of your final menstrual period. Read more…

Thank you!

Uncategorized

We are so grateful for our community’s incredible support this Giving Tuesday. Thanks to donors like you, we’re standing strong for trusted, evidence-based health information on critical topics like mental health, vaccines, women’s health, and aging. This is just the beginning. Your generosity fuels our mission and encourages our work for the year ahead. Thank Read more…

Am I getting too much fluoride if I regularly use toothpaste and mouth rinses with fluoride in them?

General Health

No – it’s very unlikely that you are getting too much fluoride. Fluoridated toothpaste and mouth rinses have low amounts of fluoride relative to recommended daily levels. Fluoride helps support strong tooth enamel for fewer cavities and strong bones. Fluoride also helps stop and reverse tooth decay. Most adults in the US get some of Read more…

How long do flu shots last?

Infectious Diseases Vaccines

In general, you can count on 6 months of meaningful protection starting two weeks after you get your annual flu vaccine. Protection may wane earlier in older adults. Flu activity is just picking up now… it’s still a GREAT time to get your flu shot! Getting vaccinated in advance of flu season’s start ensures that Read more…

Do flu vaccines work?

Infectious Diseases Vaccines

Yes. Annual flu vaccines prevent hundreds of thousands of cases of flu and save thousands of lives every year. The answer to the question “how well do they work” isn’t black and white because it changes from year to year, and even sometimes within a season. But even in a year when the flu vaccine Read more…

Today is the Great American Smokeout!

General Health

Q: I have tried to quit smoking five times. How can I quit and stay quit? A: Recovering from nicotine dependence is not about willpower. It is about brain science. Nicotine dependence is a chronic disease that creates long-term changes in your brain. Recovery is possible but may require medical support. Ask your primary care Read more…