Weight loss is my New Year’s Resolution. What can I do?
Health & Wellness
Sarah Whitley Coles, MD
A: As we enter the New Year, people are putting a lot of weight on their weight. Losing weight is one of the most common New Year’s resolutions. But your health is more than just a number. Here are some ideas to help you focus on what really matters here. Maybe you have noticed that Read more…
How concerned should I be about the new XBB.1.5 variant?
COVID Variants
Jennifer Beam Dowd, PhD
XBB.1.5 has a transmission advantage, but this doesn’t make it a game-changing “super variant.” Keep calm, get boosted (and ramp-up precautions), and carry-on. At this stage of the pandemic, new variants are *guaranteed* to come and go. Variants arise from random errors as viruses make copies of itself. Most of these errors will be neutral Read more…
Winter is coming… GO, GO, GO and get your updated COVID booster!
Vaccines
Jennifer Beam Dowd, PhD
COVID activity is picking up in the United States and much of Europe. We’ve heard from our own families that many people *think* they are up to date on boosters but actually haven’t gotten the updated (or “bivalent” booster). If you got your previous boosters prior to September 2022 but none since, you are eligible Read more…
Is setting a New Year’s Resolution a recipe for disaster?
Mental Health
Aparna Kumar, PhD CRNP MPH
A: Not at all! You can make those resolutions happen….well, at least one or two of them. TL; DR: Lots of people set goals (aka resolutions or intentions) around this time of year. When you set your goals, make sure you focus on the what, why, and how. 🫖 Tell me more. Lots of us Read more…
Any ideas for year-end giving?
Uncategorized
Jennifer Beam Dowd, PhD
A: Support the science communication work of Those Nerdy Girls! Those Nerdy Girls aren’t going anywhere. While our work was born in a moment of crisis (a really long moment), the need for accessible, practical science is evident now more than ever. This year we’ve expanded our work with a new Reproductive Health squad to Read more…
Does the bivalent COVID-19 booster provide better protection against COVID-19?
Vaccines
Sarah Whitley Coles, MD
TL;DR: Yes! The new bivalent booster vaccine does give additional protection against symptomatic COVID-19 infections, reduces emergency department and urgent care visits, and reduces the risk of hospitalization. In September 2022, the US Advisory Committee on Immunization Practices (ACIP) recommended that all persons aged 12 and up who had already gotten their primary series of Read more…
Feeling the holiday blues?
Mental Health
Aparna Kumar, PhD CRNP MPH
💙 Everybody has the blues, sometimes. Almost 50% of us at this time of year, to be specific. The holiday week between 🎄 Christmas and 🎊 New Year’s Day can be a difficult one. Of course some of us have joyful feelings and good memories, but others feel lonely, sad, empty, or not physically well, Read more…
When during my cycle can I get pregnant?
Reproductive Health
Alexandra Hall, MD
A: Most people are in their “fertile window” from about day 10-17 after the first day of their period, but this can vary a LOT. In people not taking hormonal types of birth control, the uterus and ovaries tend to go through a cycle, trying about once a month to get the body pregnant. The Read more…
When should I be testing for Covid-19 with so many other respiratory viruses going around?
Testing and Contact Tracing
Megan Madsen, DO
A: It’s still a good idea to test if you have cold symptoms, know you were exposed, or are visiting anyone vulnerable to severe COVID disease. If it feels like everyone you know has had a cold or upper respiratory illness in the last 3 months, Those Nerdy Girls are right there with you. The Read more…
How can I stay safe during the holidays?
Staying Safe
Jennifer Beam Dowd, PhD
Think in terms of harm reduction. Don’t let the perfect be the enemy of the good. Just in time for Christmas, COVID is again on the rise. Flu and RSV may be peaking—but remember that there are often as many cases *after* a peak as before it. As we approach the festive season how can Read more…
I want to use an effective method of birth control, but how can I pay for it? It can be expensive!
Reproductive Health
If you or someone you know is struggling to pay for contraception, there are many options available. The most effective reversible forms of birth control, the IUD and the Implant, can cost from $400-$1300 if you’re paying out of pocket. While they last for years, that up front cost can be tough. Pills, patches, rings, Read more…
What is the contagious period for the flu?
Infectious Diseases Uncategorized
Chana Davis, PhD
People with flu are most contagious in the three to five days after they first feel sick. This is a bit later than COVID-19, which often spreads a day or two before symptoms. You might infect someone as early as a day before or as late as a week after becoming sick, but this is Read more…
A: As we enter the New Year, people are putting a lot of weight on their weight. Losing weight is one of the most common New Year’s resolutions. But your health is more than just a number. Here are some ideas to help you focus on what really matters here. Maybe you have noticed that Read more…
How concerned should I be about the new XBB.1.5 variant?
COVID VariantsJennifer Beam Dowd, PhD
XBB.1.5 has a transmission advantage, but this doesn’t make it a game-changing “super variant.” Keep calm, get boosted (and ramp-up precautions), and carry-on. At this stage of the pandemic, new variants are *guaranteed* to come and go. Variants arise from random errors as viruses make copies of itself. Most of these errors will be neutral Read more…
Winter is coming… GO, GO, GO and get your updated COVID booster!
Vaccines
Jennifer Beam Dowd, PhD
COVID activity is picking up in the United States and much of Europe. We’ve heard from our own families that many people *think* they are up to date on boosters but actually haven’t gotten the updated (or “bivalent” booster). If you got your previous boosters prior to September 2022 but none since, you are eligible Read more…
Is setting a New Year’s Resolution a recipe for disaster?
Mental Health
Aparna Kumar, PhD CRNP MPH
A: Not at all! You can make those resolutions happen….well, at least one or two of them. TL; DR: Lots of people set goals (aka resolutions or intentions) around this time of year. When you set your goals, make sure you focus on the what, why, and how. 🫖 Tell me more. Lots of us Read more…
Any ideas for year-end giving?
Uncategorized
Jennifer Beam Dowd, PhD
A: Support the science communication work of Those Nerdy Girls! Those Nerdy Girls aren’t going anywhere. While our work was born in a moment of crisis (a really long moment), the need for accessible, practical science is evident now more than ever. This year we’ve expanded our work with a new Reproductive Health squad to Read more…
Does the bivalent COVID-19 booster provide better protection against COVID-19?
Vaccines
Sarah Whitley Coles, MD
TL;DR: Yes! The new bivalent booster vaccine does give additional protection against symptomatic COVID-19 infections, reduces emergency department and urgent care visits, and reduces the risk of hospitalization. In September 2022, the US Advisory Committee on Immunization Practices (ACIP) recommended that all persons aged 12 and up who had already gotten their primary series of Read more…
Feeling the holiday blues?
Mental Health
Aparna Kumar, PhD CRNP MPH
💙 Everybody has the blues, sometimes. Almost 50% of us at this time of year, to be specific. The holiday week between 🎄 Christmas and 🎊 New Year’s Day can be a difficult one. Of course some of us have joyful feelings and good memories, but others feel lonely, sad, empty, or not physically well, Read more…
When during my cycle can I get pregnant?
Reproductive Health
Alexandra Hall, MD
A: Most people are in their “fertile window” from about day 10-17 after the first day of their period, but this can vary a LOT. In people not taking hormonal types of birth control, the uterus and ovaries tend to go through a cycle, trying about once a month to get the body pregnant. The Read more…
When should I be testing for Covid-19 with so many other respiratory viruses going around?
Testing and Contact Tracing
Megan Madsen, DO
A: It’s still a good idea to test if you have cold symptoms, know you were exposed, or are visiting anyone vulnerable to severe COVID disease. If it feels like everyone you know has had a cold or upper respiratory illness in the last 3 months, Those Nerdy Girls are right there with you. The Read more…
How can I stay safe during the holidays?
Staying Safe
Jennifer Beam Dowd, PhD
Think in terms of harm reduction. Don’t let the perfect be the enemy of the good. Just in time for Christmas, COVID is again on the rise. Flu and RSV may be peaking—but remember that there are often as many cases *after* a peak as before it. As we approach the festive season how can Read more…
I want to use an effective method of birth control, but how can I pay for it? It can be expensive!
Reproductive Health
If you or someone you know is struggling to pay for contraception, there are many options available. The most effective reversible forms of birth control, the IUD and the Implant, can cost from $400-$1300 if you’re paying out of pocket. While they last for years, that up front cost can be tough. Pills, patches, rings, Read more…
What is the contagious period for the flu?
Infectious Diseases Uncategorized
Chana Davis, PhD
People with flu are most contagious in the three to five days after they first feel sick. This is a bit later than COVID-19, which often spreads a day or two before symptoms. You might infect someone as early as a day before or as late as a week after becoming sick, but this is Read more…
XBB.1.5 has a transmission advantage, but this doesn’t make it a game-changing “super variant.” Keep calm, get boosted (and ramp-up precautions), and carry-on. At this stage of the pandemic, new variants are *guaranteed* to come and go. Variants arise from random errors as viruses make copies of itself. Most of these errors will be neutral Read more…
Winter is coming… GO, GO, GO and get your updated COVID booster!
VaccinesJennifer Beam Dowd, PhD
COVID activity is picking up in the United States and much of Europe. We’ve heard from our own families that many people *think* they are up to date on boosters but actually haven’t gotten the updated (or “bivalent” booster). If you got your previous boosters prior to September 2022 but none since, you are eligible Read more…
Is setting a New Year’s Resolution a recipe for disaster?
Mental Health
Aparna Kumar, PhD CRNP MPH
A: Not at all! You can make those resolutions happen….well, at least one or two of them. TL; DR: Lots of people set goals (aka resolutions or intentions) around this time of year. When you set your goals, make sure you focus on the what, why, and how. 🫖 Tell me more. Lots of us Read more…
Any ideas for year-end giving?
Uncategorized
Jennifer Beam Dowd, PhD
A: Support the science communication work of Those Nerdy Girls! Those Nerdy Girls aren’t going anywhere. While our work was born in a moment of crisis (a really long moment), the need for accessible, practical science is evident now more than ever. This year we’ve expanded our work with a new Reproductive Health squad to Read more…
Does the bivalent COVID-19 booster provide better protection against COVID-19?
Vaccines
Sarah Whitley Coles, MD
TL;DR: Yes! The new bivalent booster vaccine does give additional protection against symptomatic COVID-19 infections, reduces emergency department and urgent care visits, and reduces the risk of hospitalization. In September 2022, the US Advisory Committee on Immunization Practices (ACIP) recommended that all persons aged 12 and up who had already gotten their primary series of Read more…
Feeling the holiday blues?
Mental Health
Aparna Kumar, PhD CRNP MPH
💙 Everybody has the blues, sometimes. Almost 50% of us at this time of year, to be specific. The holiday week between 🎄 Christmas and 🎊 New Year’s Day can be a difficult one. Of course some of us have joyful feelings and good memories, but others feel lonely, sad, empty, or not physically well, Read more…
When during my cycle can I get pregnant?
Reproductive Health
Alexandra Hall, MD
A: Most people are in their “fertile window” from about day 10-17 after the first day of their period, but this can vary a LOT. In people not taking hormonal types of birth control, the uterus and ovaries tend to go through a cycle, trying about once a month to get the body pregnant. The Read more…
When should I be testing for Covid-19 with so many other respiratory viruses going around?
Testing and Contact Tracing
Megan Madsen, DO
A: It’s still a good idea to test if you have cold symptoms, know you were exposed, or are visiting anyone vulnerable to severe COVID disease. If it feels like everyone you know has had a cold or upper respiratory illness in the last 3 months, Those Nerdy Girls are right there with you. The Read more…
How can I stay safe during the holidays?
Staying Safe
Jennifer Beam Dowd, PhD
Think in terms of harm reduction. Don’t let the perfect be the enemy of the good. Just in time for Christmas, COVID is again on the rise. Flu and RSV may be peaking—but remember that there are often as many cases *after* a peak as before it. As we approach the festive season how can Read more…
I want to use an effective method of birth control, but how can I pay for it? It can be expensive!
Reproductive Health
If you or someone you know is struggling to pay for contraception, there are many options available. The most effective reversible forms of birth control, the IUD and the Implant, can cost from $400-$1300 if you’re paying out of pocket. While they last for years, that up front cost can be tough. Pills, patches, rings, Read more…
What is the contagious period for the flu?
Infectious Diseases Uncategorized
Chana Davis, PhD
People with flu are most contagious in the three to five days after they first feel sick. This is a bit later than COVID-19, which often spreads a day or two before symptoms. You might infect someone as early as a day before or as late as a week after becoming sick, but this is Read more…
COVID activity is picking up in the United States and much of Europe. We’ve heard from our own families that many people *think* they are up to date on boosters but actually haven’t gotten the updated (or “bivalent” booster). If you got your previous boosters prior to September 2022 but none since, you are eligible Read more…
Is setting a New Year’s Resolution a recipe for disaster?
Mental HealthAparna Kumar, PhD CRNP MPH
A: Not at all! You can make those resolutions happen….well, at least one or two of them. TL; DR: Lots of people set goals (aka resolutions or intentions) around this time of year. When you set your goals, make sure you focus on the what, why, and how. 🫖 Tell me more. Lots of us Read more…
Any ideas for year-end giving?
Uncategorized
Jennifer Beam Dowd, PhD
A: Support the science communication work of Those Nerdy Girls! Those Nerdy Girls aren’t going anywhere. While our work was born in a moment of crisis (a really long moment), the need for accessible, practical science is evident now more than ever. This year we’ve expanded our work with a new Reproductive Health squad to Read more…
Does the bivalent COVID-19 booster provide better protection against COVID-19?
Vaccines
Sarah Whitley Coles, MD
TL;DR: Yes! The new bivalent booster vaccine does give additional protection against symptomatic COVID-19 infections, reduces emergency department and urgent care visits, and reduces the risk of hospitalization. In September 2022, the US Advisory Committee on Immunization Practices (ACIP) recommended that all persons aged 12 and up who had already gotten their primary series of Read more…
Feeling the holiday blues?
Mental Health
Aparna Kumar, PhD CRNP MPH
💙 Everybody has the blues, sometimes. Almost 50% of us at this time of year, to be specific. The holiday week between 🎄 Christmas and 🎊 New Year’s Day can be a difficult one. Of course some of us have joyful feelings and good memories, but others feel lonely, sad, empty, or not physically well, Read more…
When during my cycle can I get pregnant?
Reproductive Health
Alexandra Hall, MD
A: Most people are in their “fertile window” from about day 10-17 after the first day of their period, but this can vary a LOT. In people not taking hormonal types of birth control, the uterus and ovaries tend to go through a cycle, trying about once a month to get the body pregnant. The Read more…
When should I be testing for Covid-19 with so many other respiratory viruses going around?
Testing and Contact Tracing
Megan Madsen, DO
A: It’s still a good idea to test if you have cold symptoms, know you were exposed, or are visiting anyone vulnerable to severe COVID disease. If it feels like everyone you know has had a cold or upper respiratory illness in the last 3 months, Those Nerdy Girls are right there with you. The Read more…
How can I stay safe during the holidays?
Staying Safe
Jennifer Beam Dowd, PhD
Think in terms of harm reduction. Don’t let the perfect be the enemy of the good. Just in time for Christmas, COVID is again on the rise. Flu and RSV may be peaking—but remember that there are often as many cases *after* a peak as before it. As we approach the festive season how can Read more…
I want to use an effective method of birth control, but how can I pay for it? It can be expensive!
Reproductive Health
If you or someone you know is struggling to pay for contraception, there are many options available. The most effective reversible forms of birth control, the IUD and the Implant, can cost from $400-$1300 if you’re paying out of pocket. While they last for years, that up front cost can be tough. Pills, patches, rings, Read more…
What is the contagious period for the flu?
Infectious Diseases Uncategorized
Chana Davis, PhD
People with flu are most contagious in the three to five days after they first feel sick. This is a bit later than COVID-19, which often spreads a day or two before symptoms. You might infect someone as early as a day before or as late as a week after becoming sick, but this is Read more…
A: Not at all! You can make those resolutions happen….well, at least one or two of them. TL; DR: Lots of people set goals (aka resolutions or intentions) around this time of year. When you set your goals, make sure you focus on the what, why, and how. 🫖 Tell me more. Lots of us Read more…
Any ideas for year-end giving?
UncategorizedJennifer Beam Dowd, PhD
A: Support the science communication work of Those Nerdy Girls! Those Nerdy Girls aren’t going anywhere. While our work was born in a moment of crisis (a really long moment), the need for accessible, practical science is evident now more than ever. This year we’ve expanded our work with a new Reproductive Health squad to Read more…
Does the bivalent COVID-19 booster provide better protection against COVID-19?
Vaccines
Sarah Whitley Coles, MD
TL;DR: Yes! The new bivalent booster vaccine does give additional protection against symptomatic COVID-19 infections, reduces emergency department and urgent care visits, and reduces the risk of hospitalization. In September 2022, the US Advisory Committee on Immunization Practices (ACIP) recommended that all persons aged 12 and up who had already gotten their primary series of Read more…
Feeling the holiday blues?
Mental Health
Aparna Kumar, PhD CRNP MPH
💙 Everybody has the blues, sometimes. Almost 50% of us at this time of year, to be specific. The holiday week between 🎄 Christmas and 🎊 New Year’s Day can be a difficult one. Of course some of us have joyful feelings and good memories, but others feel lonely, sad, empty, or not physically well, Read more…
When during my cycle can I get pregnant?
Reproductive Health
Alexandra Hall, MD
A: Most people are in their “fertile window” from about day 10-17 after the first day of their period, but this can vary a LOT. In people not taking hormonal types of birth control, the uterus and ovaries tend to go through a cycle, trying about once a month to get the body pregnant. The Read more…
When should I be testing for Covid-19 with so many other respiratory viruses going around?
Testing and Contact Tracing
Megan Madsen, DO
A: It’s still a good idea to test if you have cold symptoms, know you were exposed, or are visiting anyone vulnerable to severe COVID disease. If it feels like everyone you know has had a cold or upper respiratory illness in the last 3 months, Those Nerdy Girls are right there with you. The Read more…
How can I stay safe during the holidays?
Staying Safe
Jennifer Beam Dowd, PhD
Think in terms of harm reduction. Don’t let the perfect be the enemy of the good. Just in time for Christmas, COVID is again on the rise. Flu and RSV may be peaking—but remember that there are often as many cases *after* a peak as before it. As we approach the festive season how can Read more…
I want to use an effective method of birth control, but how can I pay for it? It can be expensive!
Reproductive Health
If you or someone you know is struggling to pay for contraception, there are many options available. The most effective reversible forms of birth control, the IUD and the Implant, can cost from $400-$1300 if you’re paying out of pocket. While they last for years, that up front cost can be tough. Pills, patches, rings, Read more…
What is the contagious period for the flu?
Infectious Diseases Uncategorized
Chana Davis, PhD
People with flu are most contagious in the three to five days after they first feel sick. This is a bit later than COVID-19, which often spreads a day or two before symptoms. You might infect someone as early as a day before or as late as a week after becoming sick, but this is Read more…
A: Support the science communication work of Those Nerdy Girls! Those Nerdy Girls aren’t going anywhere. While our work was born in a moment of crisis (a really long moment), the need for accessible, practical science is evident now more than ever. This year we’ve expanded our work with a new Reproductive Health squad to Read more…
Does the bivalent COVID-19 booster provide better protection against COVID-19?
VaccinesSarah Whitley Coles, MD
TL;DR: Yes! The new bivalent booster vaccine does give additional protection against symptomatic COVID-19 infections, reduces emergency department and urgent care visits, and reduces the risk of hospitalization. In September 2022, the US Advisory Committee on Immunization Practices (ACIP) recommended that all persons aged 12 and up who had already gotten their primary series of Read more…
Feeling the holiday blues?
Mental Health
Aparna Kumar, PhD CRNP MPH
💙 Everybody has the blues, sometimes. Almost 50% of us at this time of year, to be specific. The holiday week between 🎄 Christmas and 🎊 New Year’s Day can be a difficult one. Of course some of us have joyful feelings and good memories, but others feel lonely, sad, empty, or not physically well, Read more…
When during my cycle can I get pregnant?
Reproductive Health
Alexandra Hall, MD
A: Most people are in their “fertile window” from about day 10-17 after the first day of their period, but this can vary a LOT. In people not taking hormonal types of birth control, the uterus and ovaries tend to go through a cycle, trying about once a month to get the body pregnant. The Read more…
When should I be testing for Covid-19 with so many other respiratory viruses going around?
Testing and Contact Tracing
Megan Madsen, DO
A: It’s still a good idea to test if you have cold symptoms, know you were exposed, or are visiting anyone vulnerable to severe COVID disease. If it feels like everyone you know has had a cold or upper respiratory illness in the last 3 months, Those Nerdy Girls are right there with you. The Read more…
How can I stay safe during the holidays?
Staying Safe
Jennifer Beam Dowd, PhD
Think in terms of harm reduction. Don’t let the perfect be the enemy of the good. Just in time for Christmas, COVID is again on the rise. Flu and RSV may be peaking—but remember that there are often as many cases *after* a peak as before it. As we approach the festive season how can Read more…
I want to use an effective method of birth control, but how can I pay for it? It can be expensive!
Reproductive Health
If you or someone you know is struggling to pay for contraception, there are many options available. The most effective reversible forms of birth control, the IUD and the Implant, can cost from $400-$1300 if you’re paying out of pocket. While they last for years, that up front cost can be tough. Pills, patches, rings, Read more…
What is the contagious period for the flu?
Infectious Diseases Uncategorized
Chana Davis, PhD
People with flu are most contagious in the three to five days after they first feel sick. This is a bit later than COVID-19, which often spreads a day or two before symptoms. You might infect someone as early as a day before or as late as a week after becoming sick, but this is Read more…
TL;DR: Yes! The new bivalent booster vaccine does give additional protection against symptomatic COVID-19 infections, reduces emergency department and urgent care visits, and reduces the risk of hospitalization. In September 2022, the US Advisory Committee on Immunization Practices (ACIP) recommended that all persons aged 12 and up who had already gotten their primary series of Read more…
Feeling the holiday blues?
Mental HealthAparna Kumar, PhD CRNP MPH
💙 Everybody has the blues, sometimes. Almost 50% of us at this time of year, to be specific. The holiday week between 🎄 Christmas and 🎊 New Year’s Day can be a difficult one. Of course some of us have joyful feelings and good memories, but others feel lonely, sad, empty, or not physically well, Read more…
When during my cycle can I get pregnant?
Reproductive Health
Alexandra Hall, MD
A: Most people are in their “fertile window” from about day 10-17 after the first day of their period, but this can vary a LOT. In people not taking hormonal types of birth control, the uterus and ovaries tend to go through a cycle, trying about once a month to get the body pregnant. The Read more…
When should I be testing for Covid-19 with so many other respiratory viruses going around?
Testing and Contact Tracing
Megan Madsen, DO
A: It’s still a good idea to test if you have cold symptoms, know you were exposed, or are visiting anyone vulnerable to severe COVID disease. If it feels like everyone you know has had a cold or upper respiratory illness in the last 3 months, Those Nerdy Girls are right there with you. The Read more…
How can I stay safe during the holidays?
Staying Safe
Jennifer Beam Dowd, PhD
Think in terms of harm reduction. Don’t let the perfect be the enemy of the good. Just in time for Christmas, COVID is again on the rise. Flu and RSV may be peaking—but remember that there are often as many cases *after* a peak as before it. As we approach the festive season how can Read more…
I want to use an effective method of birth control, but how can I pay for it? It can be expensive!
Reproductive Health
If you or someone you know is struggling to pay for contraception, there are many options available. The most effective reversible forms of birth control, the IUD and the Implant, can cost from $400-$1300 if you’re paying out of pocket. While they last for years, that up front cost can be tough. Pills, patches, rings, Read more…
What is the contagious period for the flu?
Infectious Diseases Uncategorized
Chana Davis, PhD
People with flu are most contagious in the three to five days after they first feel sick. This is a bit later than COVID-19, which often spreads a day or two before symptoms. You might infect someone as early as a day before or as late as a week after becoming sick, but this is Read more…
💙 Everybody has the blues, sometimes. Almost 50% of us at this time of year, to be specific. The holiday week between 🎄 Christmas and 🎊 New Year’s Day can be a difficult one. Of course some of us have joyful feelings and good memories, but others feel lonely, sad, empty, or not physically well, Read more…
When during my cycle can I get pregnant?
Reproductive HealthAlexandra Hall, MD
A: Most people are in their “fertile window” from about day 10-17 after the first day of their period, but this can vary a LOT. In people not taking hormonal types of birth control, the uterus and ovaries tend to go through a cycle, trying about once a month to get the body pregnant. The Read more…
When should I be testing for Covid-19 with so many other respiratory viruses going around?
Testing and Contact Tracing
Megan Madsen, DO
A: It’s still a good idea to test if you have cold symptoms, know you were exposed, or are visiting anyone vulnerable to severe COVID disease. If it feels like everyone you know has had a cold or upper respiratory illness in the last 3 months, Those Nerdy Girls are right there with you. The Read more…
How can I stay safe during the holidays?
Staying Safe
Jennifer Beam Dowd, PhD
Think in terms of harm reduction. Don’t let the perfect be the enemy of the good. Just in time for Christmas, COVID is again on the rise. Flu and RSV may be peaking—but remember that there are often as many cases *after* a peak as before it. As we approach the festive season how can Read more…
I want to use an effective method of birth control, but how can I pay for it? It can be expensive!
Reproductive Health
If you or someone you know is struggling to pay for contraception, there are many options available. The most effective reversible forms of birth control, the IUD and the Implant, can cost from $400-$1300 if you’re paying out of pocket. While they last for years, that up front cost can be tough. Pills, patches, rings, Read more…
What is the contagious period for the flu?
Infectious Diseases Uncategorized
Chana Davis, PhD
People with flu are most contagious in the three to five days after they first feel sick. This is a bit later than COVID-19, which often spreads a day or two before symptoms. You might infect someone as early as a day before or as late as a week after becoming sick, but this is Read more…
A: Most people are in their “fertile window” from about day 10-17 after the first day of their period, but this can vary a LOT. In people not taking hormonal types of birth control, the uterus and ovaries tend to go through a cycle, trying about once a month to get the body pregnant. The Read more…
When should I be testing for Covid-19 with so many other respiratory viruses going around?
Testing and Contact TracingMegan Madsen, DO
A: It’s still a good idea to test if you have cold symptoms, know you were exposed, or are visiting anyone vulnerable to severe COVID disease. If it feels like everyone you know has had a cold or upper respiratory illness in the last 3 months, Those Nerdy Girls are right there with you. The Read more…
How can I stay safe during the holidays?
Staying Safe
Jennifer Beam Dowd, PhD
Think in terms of harm reduction. Don’t let the perfect be the enemy of the good. Just in time for Christmas, COVID is again on the rise. Flu and RSV may be peaking—but remember that there are often as many cases *after* a peak as before it. As we approach the festive season how can Read more…
I want to use an effective method of birth control, but how can I pay for it? It can be expensive!
Reproductive Health
If you or someone you know is struggling to pay for contraception, there are many options available. The most effective reversible forms of birth control, the IUD and the Implant, can cost from $400-$1300 if you’re paying out of pocket. While they last for years, that up front cost can be tough. Pills, patches, rings, Read more…
What is the contagious period for the flu?
Infectious Diseases Uncategorized
Chana Davis, PhD
People with flu are most contagious in the three to five days after they first feel sick. This is a bit later than COVID-19, which often spreads a day or two before symptoms. You might infect someone as early as a day before or as late as a week after becoming sick, but this is Read more…
A: It’s still a good idea to test if you have cold symptoms, know you were exposed, or are visiting anyone vulnerable to severe COVID disease. If it feels like everyone you know has had a cold or upper respiratory illness in the last 3 months, Those Nerdy Girls are right there with you. The Read more…
How can I stay safe during the holidays?
Staying SafeJennifer Beam Dowd, PhD
Think in terms of harm reduction. Don’t let the perfect be the enemy of the good. Just in time for Christmas, COVID is again on the rise. Flu and RSV may be peaking—but remember that there are often as many cases *after* a peak as before it. As we approach the festive season how can Read more…
I want to use an effective method of birth control, but how can I pay for it? It can be expensive!
Reproductive Health
If you or someone you know is struggling to pay for contraception, there are many options available. The most effective reversible forms of birth control, the IUD and the Implant, can cost from $400-$1300 if you’re paying out of pocket. While they last for years, that up front cost can be tough. Pills, patches, rings, Read more…
What is the contagious period for the flu?
Infectious Diseases Uncategorized
Chana Davis, PhD
People with flu are most contagious in the three to five days after they first feel sick. This is a bit later than COVID-19, which often spreads a day or two before symptoms. You might infect someone as early as a day before or as late as a week after becoming sick, but this is Read more…
Think in terms of harm reduction. Don’t let the perfect be the enemy of the good. Just in time for Christmas, COVID is again on the rise. Flu and RSV may be peaking—but remember that there are often as many cases *after* a peak as before it. As we approach the festive season how can Read more…
I want to use an effective method of birth control, but how can I pay for it? It can be expensive!
Reproductive Health
If you or someone you know is struggling to pay for contraception, there are many options available. The most effective reversible forms of birth control, the IUD and the Implant, can cost from $400-$1300 if you’re paying out of pocket. While they last for years, that up front cost can be tough. Pills, patches, rings, Read more…
What is the contagious period for the flu?
Infectious Diseases UncategorizedChana Davis, PhD
People with flu are most contagious in the three to five days after they first feel sick. This is a bit later than COVID-19, which often spreads a day or two before symptoms. You might infect someone as early as a day before or as late as a week after becoming sick, but this is Read more…
People with flu are most contagious in the three to five days after they first feel sick. This is a bit later than COVID-19, which often spreads a day or two before symptoms. You might infect someone as early as a day before or as late as a week after becoming sick, but this is Read more…
