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Posts from Those Nerdy Girls
All the posts from our Those Nerdy Girls Facebook page dating back to May 1st, 2020, are currently archived here and can be searched for by category, key words, etc. Be sure to check back often as additional posts are being added each day.
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- Aging (32)
- Biology/Immunity (107)
- Clinical Symptoms (86)
- COVID Variants (81)
- Data and Metrics (160)
- Data Literacy (85)
- Families/Kids (350)
- General Health (217)
- Health Policy (28)
- Hot Health Topics (23)
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- Infectious Diseases (221)
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- Travel (36)
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- Uncertainty and Misinformation (215)
- Vaccines (678)
- Videos (124)
- Women in STEM (47)
A recent study finding lead and other metals in tampons has raised concern on social media. However, there is not yet convincing evidence showing that these metals in this context pose any real health concern. You could certainly use one of many available alternative menstrual products until more information is available if the possibility of Read more…
Should I get the flu shot if I already had the flu?
Infectious Diseases Vaccines
Jennifer Beam Dowd, PhD
A: Yes. The flu shot covers 3 different strains, and you would NOT want to catch it again! TL;DR: It’s hard to know which flu strain you got or which one will be dominant in the next few months. Go ahead and get that shot even if you had confirmed or suspected influenza. The current Read more…
How can I boost my child’s immunity to misinformation?
Families/Kids Uncertainty and Misinformation
To help your child separate fact from fiction, teach them to: be skeptical, use credible sources, think critically, and embrace learning through science. Start early, and weave these lessons into everyday life. Back when we were young, we Nerdy Girls used encyclopedias, reference books, and textbooks to learn. These days, we are surrounded by a Read more…
What is decision fatigue?
Uncertainty and Misinformation
Sarah Whitley Coles, MD
Tl;dr: Decision fatigue is that worn-out, run-down feeling we get when we have too many choices to make. As we become overwhelmed with choices, our ability to make decisions gets worse. We can minimize decision fatigue by reducing the number of decisions we need to make every day, having routines, and resting. Ever found yourself Read more…
How can I prevent falls at home?
Aging General Health
Keep yourself as active as you can and clear your home of fall hazards. Even if you don’t notice an injury, falls can be an early warning sign for many health issues. Don’t delay asking for help when you need it! Roughly 1 in 4 adults over age 65 fall each year. About 800,000 people Read more…
Is setting a New Year’s Resolution a recipe for disaster?
Mental Health
Is setting a New Year’s Resolution a recipe for disaster? A: Not at all! You can make those resolutions happen….well, at least one or two of them. TL; DR: Lots of people set goals (aka resolutions or intentions) around this time of year. When you set your goals, make sure you focus on the what, Read more…
My breast cancer screening journey has finally ended …for now.
Nerdy Notes Reproductive Health
Chana Davis, PhD
This is another in our new series: Nerdy Notes: Science in Story & Verse In these posts, our Nerdy Girl scientists and clinicians will share personal stories, insights, poetry, and more. While these posts may be lighter in terms of numbers and figures, they will still be rooted in our tradition and commitment to providing Read more…
Self-care Saturday – What is self-care and why is it Important?
Mental Health
TL; DR: Self-care is a set of things people do to support their overall health and wellness (mental and physical). Self-care can support emotional, physical, and/or spiritual well-being among other areas of life. It is not something that you do only if you have time. It is important for your health. We talk a lot Read more…
What are the Horn and Halo Effects?
Uncertainty and Misinformation
Tl;dr: The Horn and Halo Effects are cognitive biases where our first impression influences our decision making and how we feel about someone. This impression can be based on a single characteristic that is not actually relevant, such as their race, gender identity, or even how attractive we find someone. To break this cycle, we Read more…
Predatory scientific publishing is a thing!
Uncertainty and Misinformation
Get the Facts on Predatory Publishing and Fake Scientific Journals ❗️Misinformation Alert❗️ Predatory scientific publishing is a thing. There is an entire industry of essentially fake, for-profit “journals” that will publish just about anything for a fee. Academics get “invitations” to publish in these journals all the time. Most often they have humorous flaws like Read more…
Wishing peace and love to all
Uncategorized
To those who celebrate, Those Nerdy Girls wish you a Merry Christmas and Happy Hanukkah. For many, these are precious days filled with family, friends, love, and rejoicing. It is our hope that you enjoy these times to the fullest. We well know, however, that it can also be a very difficult time of year Read more…
Are there more cases of whooping cough than normal?
Infectious Diseases Vaccines
Amanda Simanek, PhD MPH
There have been over 6 times as many cases of whooping cough compared to this time last year. So yes, cases are up. Now is a good time to make sure you are up-to-date on this vaccine. Whooping cough (also known as pertussis) is caused by infection with the bacteria Bordetella pertussis. It causes respiratory symptoms such as runny or stuffy Read more…
How can I stay healthy as I celebrate the holidays with my family and friends this season?
Infectious Diseases Staying Safe
Hannah Mestel, MPH, MBA
How can I stay healthy as I celebrate the holidays with my family and friends this season? Signed, A concerned mom of teens in California To reduce your risk of getting sick while gathering with friends and family, use tried-and-true layers of protection. Vaccines, masking, ventilation, hand-washing, testing, and staying home all work together to Read more…
How can I stop the spread of a Norovirus “stomach flu”?
Families/Kids General Health Infectious Diseases
Chana Davis, PhD
💩 Uh-oh- norovirus is surging! ❓How can you stop the spread of a “stomach flu” caused by Norovirus? 🛑 To stop the spread of Norovirus: ➡️ Reach for bleach, wash your hands, don’t share, close the lid, and stay home for two full days if possible. Noroviruses are the most common cause of “stomach bug” Read more…
Light-filled Celebrations Across the World!
Uncategorized
MK Haber, FNP-C, IBCLC
🌏 Across various cultures, light-filled festivals during the colder months are a shared experience rooted in astronomical, psychological, and cultural factors. These celebrations provide warmth, hope, and community bonding during the darkest times of the year. 🌄 Sun’s Trajectory & Seasonal Changes: Winter brings shorter days and longer nights (from December through March in the Read more…
Is there a connection between having COVID-19 and developing type 1 diabetes?
COVID Variants Infectious Diseases
Elisabeth Adkins Marnik, PhD
We have a lot of data that shows that the rate of type 1 diabetes has increased since the COVID-19 pandemic. However, it’s not clear whether or not this increase is due in part (or entirely) to COVID-19. Studies of COVID and type 1 diabetes have found mixed results, so we need more information to Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging General Health
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
What is the latest on Bird Flu?
Infectious Diseases
Sandy Laping
Although dairy cattle and poultry continue to get infected and there are several more human cases, the risk to the public is considered low. Scientists and authorities are monitoring this closely and more testing of animals, humans and milk is underway. (This information is correct as of December 16, 2024, 1 pm EST) Avian influenza, Read more…
Did you know that the over-the-counter emergency contraception pill, also known as Plan B®, has a shelf life of 4 years?
Reproductive Health
MK Haber, FNP-C, IBCLC
According to the makers of Plan B®, this over-the-counter emergency contraception pill typically is good for four years when stored correctly. Think of a dry, dark place that stays around room temperature. (So not the bathroom 😉). Folks thinking about buying Plan B® for future use should check the expiration date on the outside of Read more…
A: Yes. The flu shot covers 3 different strains, and you would NOT want to catch it again! TL;DR: It’s hard to know which flu strain you got or which one will be dominant in the next few months. Go ahead and get that shot even if you had confirmed or suspected influenza. The current Read more…
How can I boost my child’s immunity to misinformation?
Families/Kids Uncertainty and MisinformationTo help your child separate fact from fiction, teach them to: be skeptical, use credible sources, think critically, and embrace learning through science. Start early, and weave these lessons into everyday life. Back when we were young, we Nerdy Girls used encyclopedias, reference books, and textbooks to learn. These days, we are surrounded by a Read more…
What is decision fatigue?
Uncertainty and MisinformationSarah Whitley Coles, MD
Tl;dr: Decision fatigue is that worn-out, run-down feeling we get when we have too many choices to make. As we become overwhelmed with choices, our ability to make decisions gets worse. We can minimize decision fatigue by reducing the number of decisions we need to make every day, having routines, and resting. Ever found yourself Read more…
How can I prevent falls at home?
Aging General Health
Keep yourself as active as you can and clear your home of fall hazards. Even if you don’t notice an injury, falls can be an early warning sign for many health issues. Don’t delay asking for help when you need it! Roughly 1 in 4 adults over age 65 fall each year. About 800,000 people Read more…
Is setting a New Year’s Resolution a recipe for disaster?
Mental Health
Is setting a New Year’s Resolution a recipe for disaster? A: Not at all! You can make those resolutions happen….well, at least one or two of them. TL; DR: Lots of people set goals (aka resolutions or intentions) around this time of year. When you set your goals, make sure you focus on the what, Read more…
My breast cancer screening journey has finally ended …for now.
Nerdy Notes Reproductive Health
Chana Davis, PhD
This is another in our new series: Nerdy Notes: Science in Story & Verse In these posts, our Nerdy Girl scientists and clinicians will share personal stories, insights, poetry, and more. While these posts may be lighter in terms of numbers and figures, they will still be rooted in our tradition and commitment to providing Read more…
Self-care Saturday – What is self-care and why is it Important?
Mental Health
TL; DR: Self-care is a set of things people do to support their overall health and wellness (mental and physical). Self-care can support emotional, physical, and/or spiritual well-being among other areas of life. It is not something that you do only if you have time. It is important for your health. We talk a lot Read more…
What are the Horn and Halo Effects?
Uncertainty and Misinformation
Tl;dr: The Horn and Halo Effects are cognitive biases where our first impression influences our decision making and how we feel about someone. This impression can be based on a single characteristic that is not actually relevant, such as their race, gender identity, or even how attractive we find someone. To break this cycle, we Read more…
Predatory scientific publishing is a thing!
Uncertainty and Misinformation
Get the Facts on Predatory Publishing and Fake Scientific Journals ❗️Misinformation Alert❗️ Predatory scientific publishing is a thing. There is an entire industry of essentially fake, for-profit “journals” that will publish just about anything for a fee. Academics get “invitations” to publish in these journals all the time. Most often they have humorous flaws like Read more…
Wishing peace and love to all
Uncategorized
To those who celebrate, Those Nerdy Girls wish you a Merry Christmas and Happy Hanukkah. For many, these are precious days filled with family, friends, love, and rejoicing. It is our hope that you enjoy these times to the fullest. We well know, however, that it can also be a very difficult time of year Read more…
Are there more cases of whooping cough than normal?
Infectious Diseases Vaccines
Amanda Simanek, PhD MPH
There have been over 6 times as many cases of whooping cough compared to this time last year. So yes, cases are up. Now is a good time to make sure you are up-to-date on this vaccine. Whooping cough (also known as pertussis) is caused by infection with the bacteria Bordetella pertussis. It causes respiratory symptoms such as runny or stuffy Read more…
How can I stay healthy as I celebrate the holidays with my family and friends this season?
Infectious Diseases Staying Safe
Hannah Mestel, MPH, MBA
How can I stay healthy as I celebrate the holidays with my family and friends this season? Signed, A concerned mom of teens in California To reduce your risk of getting sick while gathering with friends and family, use tried-and-true layers of protection. Vaccines, masking, ventilation, hand-washing, testing, and staying home all work together to Read more…
How can I stop the spread of a Norovirus “stomach flu”?
Families/Kids General Health Infectious Diseases
Chana Davis, PhD
💩 Uh-oh- norovirus is surging! ❓How can you stop the spread of a “stomach flu” caused by Norovirus? 🛑 To stop the spread of Norovirus: ➡️ Reach for bleach, wash your hands, don’t share, close the lid, and stay home for two full days if possible. Noroviruses are the most common cause of “stomach bug” Read more…
Light-filled Celebrations Across the World!
Uncategorized
MK Haber, FNP-C, IBCLC
🌏 Across various cultures, light-filled festivals during the colder months are a shared experience rooted in astronomical, psychological, and cultural factors. These celebrations provide warmth, hope, and community bonding during the darkest times of the year. 🌄 Sun’s Trajectory & Seasonal Changes: Winter brings shorter days and longer nights (from December through March in the Read more…
Is there a connection between having COVID-19 and developing type 1 diabetes?
COVID Variants Infectious Diseases
Elisabeth Adkins Marnik, PhD
We have a lot of data that shows that the rate of type 1 diabetes has increased since the COVID-19 pandemic. However, it’s not clear whether or not this increase is due in part (or entirely) to COVID-19. Studies of COVID and type 1 diabetes have found mixed results, so we need more information to Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging General Health
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
What is the latest on Bird Flu?
Infectious Diseases
Sandy Laping
Although dairy cattle and poultry continue to get infected and there are several more human cases, the risk to the public is considered low. Scientists and authorities are monitoring this closely and more testing of animals, humans and milk is underway. (This information is correct as of December 16, 2024, 1 pm EST) Avian influenza, Read more…
Did you know that the over-the-counter emergency contraception pill, also known as Plan B®, has a shelf life of 4 years?
Reproductive Health
MK Haber, FNP-C, IBCLC
According to the makers of Plan B®, this over-the-counter emergency contraception pill typically is good for four years when stored correctly. Think of a dry, dark place that stays around room temperature. (So not the bathroom 😉). Folks thinking about buying Plan B® for future use should check the expiration date on the outside of Read more…
Tl;dr: Decision fatigue is that worn-out, run-down feeling we get when we have too many choices to make. As we become overwhelmed with choices, our ability to make decisions gets worse. We can minimize decision fatigue by reducing the number of decisions we need to make every day, having routines, and resting. Ever found yourself Read more…
How can I prevent falls at home?
Aging General HealthKeep yourself as active as you can and clear your home of fall hazards. Even if you don’t notice an injury, falls can be an early warning sign for many health issues. Don’t delay asking for help when you need it! Roughly 1 in 4 adults over age 65 fall each year. About 800,000 people Read more…
Is setting a New Year’s Resolution a recipe for disaster?
Mental HealthIs setting a New Year’s Resolution a recipe for disaster? A: Not at all! You can make those resolutions happen….well, at least one or two of them. TL; DR: Lots of people set goals (aka resolutions or intentions) around this time of year. When you set your goals, make sure you focus on the what, Read more…
My breast cancer screening journey has finally ended …for now.
Nerdy Notes Reproductive HealthChana Davis, PhD
This is another in our new series: Nerdy Notes: Science in Story & Verse In these posts, our Nerdy Girl scientists and clinicians will share personal stories, insights, poetry, and more. While these posts may be lighter in terms of numbers and figures, they will still be rooted in our tradition and commitment to providing Read more…
Self-care Saturday – What is self-care and why is it Important?
Mental Health
TL; DR: Self-care is a set of things people do to support their overall health and wellness (mental and physical). Self-care can support emotional, physical, and/or spiritual well-being among other areas of life. It is not something that you do only if you have time. It is important for your health. We talk a lot Read more…
What are the Horn and Halo Effects?
Uncertainty and Misinformation
Tl;dr: The Horn and Halo Effects are cognitive biases where our first impression influences our decision making and how we feel about someone. This impression can be based on a single characteristic that is not actually relevant, such as their race, gender identity, or even how attractive we find someone. To break this cycle, we Read more…
Predatory scientific publishing is a thing!
Uncertainty and Misinformation
Get the Facts on Predatory Publishing and Fake Scientific Journals ❗️Misinformation Alert❗️ Predatory scientific publishing is a thing. There is an entire industry of essentially fake, for-profit “journals” that will publish just about anything for a fee. Academics get “invitations” to publish in these journals all the time. Most often they have humorous flaws like Read more…
Wishing peace and love to all
Uncategorized
To those who celebrate, Those Nerdy Girls wish you a Merry Christmas and Happy Hanukkah. For many, these are precious days filled with family, friends, love, and rejoicing. It is our hope that you enjoy these times to the fullest. We well know, however, that it can also be a very difficult time of year Read more…
Are there more cases of whooping cough than normal?
Infectious Diseases Vaccines
Amanda Simanek, PhD MPH
There have been over 6 times as many cases of whooping cough compared to this time last year. So yes, cases are up. Now is a good time to make sure you are up-to-date on this vaccine. Whooping cough (also known as pertussis) is caused by infection with the bacteria Bordetella pertussis. It causes respiratory symptoms such as runny or stuffy Read more…
How can I stay healthy as I celebrate the holidays with my family and friends this season?
Infectious Diseases Staying Safe
Hannah Mestel, MPH, MBA
How can I stay healthy as I celebrate the holidays with my family and friends this season? Signed, A concerned mom of teens in California To reduce your risk of getting sick while gathering with friends and family, use tried-and-true layers of protection. Vaccines, masking, ventilation, hand-washing, testing, and staying home all work together to Read more…
How can I stop the spread of a Norovirus “stomach flu”?
Families/Kids General Health Infectious Diseases
Chana Davis, PhD
💩 Uh-oh- norovirus is surging! ❓How can you stop the spread of a “stomach flu” caused by Norovirus? 🛑 To stop the spread of Norovirus: ➡️ Reach for bleach, wash your hands, don’t share, close the lid, and stay home for two full days if possible. Noroviruses are the most common cause of “stomach bug” Read more…
Light-filled Celebrations Across the World!
Uncategorized
MK Haber, FNP-C, IBCLC
🌏 Across various cultures, light-filled festivals during the colder months are a shared experience rooted in astronomical, psychological, and cultural factors. These celebrations provide warmth, hope, and community bonding during the darkest times of the year. 🌄 Sun’s Trajectory & Seasonal Changes: Winter brings shorter days and longer nights (from December through March in the Read more…
Is there a connection between having COVID-19 and developing type 1 diabetes?
COVID Variants Infectious Diseases
Elisabeth Adkins Marnik, PhD
We have a lot of data that shows that the rate of type 1 diabetes has increased since the COVID-19 pandemic. However, it’s not clear whether or not this increase is due in part (or entirely) to COVID-19. Studies of COVID and type 1 diabetes have found mixed results, so we need more information to Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging General Health
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
What is the latest on Bird Flu?
Infectious Diseases
Sandy Laping
Although dairy cattle and poultry continue to get infected and there are several more human cases, the risk to the public is considered low. Scientists and authorities are monitoring this closely and more testing of animals, humans and milk is underway. (This information is correct as of December 16, 2024, 1 pm EST) Avian influenza, Read more…
Did you know that the over-the-counter emergency contraception pill, also known as Plan B®, has a shelf life of 4 years?
Reproductive Health
MK Haber, FNP-C, IBCLC
According to the makers of Plan B®, this over-the-counter emergency contraception pill typically is good for four years when stored correctly. Think of a dry, dark place that stays around room temperature. (So not the bathroom 😉). Folks thinking about buying Plan B® for future use should check the expiration date on the outside of Read more…
This is another in our new series: Nerdy Notes: Science in Story & Verse In these posts, our Nerdy Girl scientists and clinicians will share personal stories, insights, poetry, and more. While these posts may be lighter in terms of numbers and figures, they will still be rooted in our tradition and commitment to providing Read more…
Self-care Saturday – What is self-care and why is it Important?
Mental HealthTL; DR: Self-care is a set of things people do to support their overall health and wellness (mental and physical). Self-care can support emotional, physical, and/or spiritual well-being among other areas of life. It is not something that you do only if you have time. It is important for your health. We talk a lot Read more…
What are the Horn and Halo Effects?
Uncertainty and MisinformationTl;dr: The Horn and Halo Effects are cognitive biases where our first impression influences our decision making and how we feel about someone. This impression can be based on a single characteristic that is not actually relevant, such as their race, gender identity, or even how attractive we find someone. To break this cycle, we Read more…
Predatory scientific publishing is a thing!
Uncertainty and MisinformationGet the Facts on Predatory Publishing and Fake Scientific Journals ❗️Misinformation Alert❗️ Predatory scientific publishing is a thing. There is an entire industry of essentially fake, for-profit “journals” that will publish just about anything for a fee. Academics get “invitations” to publish in these journals all the time. Most often they have humorous flaws like Read more…
Wishing peace and love to all
UncategorizedTo those who celebrate, Those Nerdy Girls wish you a Merry Christmas and Happy Hanukkah. For many, these are precious days filled with family, friends, love, and rejoicing. It is our hope that you enjoy these times to the fullest. We well know, however, that it can also be a very difficult time of year Read more…
Are there more cases of whooping cough than normal?
Infectious Diseases VaccinesAmanda Simanek, PhD MPH
There have been over 6 times as many cases of whooping cough compared to this time last year. So yes, cases are up. Now is a good time to make sure you are up-to-date on this vaccine. Whooping cough (also known as pertussis) is caused by infection with the bacteria Bordetella pertussis. It causes respiratory symptoms such as runny or stuffy Read more…
How can I stay healthy as I celebrate the holidays with my family and friends this season?
Infectious Diseases Staying Safe
Hannah Mestel, MPH, MBA
How can I stay healthy as I celebrate the holidays with my family and friends this season? Signed, A concerned mom of teens in California To reduce your risk of getting sick while gathering with friends and family, use tried-and-true layers of protection. Vaccines, masking, ventilation, hand-washing, testing, and staying home all work together to Read more…
How can I stop the spread of a Norovirus “stomach flu”?
Families/Kids General Health Infectious Diseases
Chana Davis, PhD
💩 Uh-oh- norovirus is surging! ❓How can you stop the spread of a “stomach flu” caused by Norovirus? 🛑 To stop the spread of Norovirus: ➡️ Reach for bleach, wash your hands, don’t share, close the lid, and stay home for two full days if possible. Noroviruses are the most common cause of “stomach bug” Read more…
Light-filled Celebrations Across the World!
Uncategorized
MK Haber, FNP-C, IBCLC
🌏 Across various cultures, light-filled festivals during the colder months are a shared experience rooted in astronomical, psychological, and cultural factors. These celebrations provide warmth, hope, and community bonding during the darkest times of the year. 🌄 Sun’s Trajectory & Seasonal Changes: Winter brings shorter days and longer nights (from December through March in the Read more…
Is there a connection between having COVID-19 and developing type 1 diabetes?
COVID Variants Infectious Diseases
Elisabeth Adkins Marnik, PhD
We have a lot of data that shows that the rate of type 1 diabetes has increased since the COVID-19 pandemic. However, it’s not clear whether or not this increase is due in part (or entirely) to COVID-19. Studies of COVID and type 1 diabetes have found mixed results, so we need more information to Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging General Health
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
What is the latest on Bird Flu?
Infectious Diseases
Sandy Laping
Although dairy cattle and poultry continue to get infected and there are several more human cases, the risk to the public is considered low. Scientists and authorities are monitoring this closely and more testing of animals, humans and milk is underway. (This information is correct as of December 16, 2024, 1 pm EST) Avian influenza, Read more…
Did you know that the over-the-counter emergency contraception pill, also known as Plan B®, has a shelf life of 4 years?
Reproductive Health
MK Haber, FNP-C, IBCLC
According to the makers of Plan B®, this over-the-counter emergency contraception pill typically is good for four years when stored correctly. Think of a dry, dark place that stays around room temperature. (So not the bathroom 😉). Folks thinking about buying Plan B® for future use should check the expiration date on the outside of Read more…
There have been over 6 times as many cases of whooping cough compared to this time last year. So yes, cases are up. Now is a good time to make sure you are up-to-date on this vaccine. Whooping cough (also known as pertussis) is caused by infection with the bacteria Bordetella pertussis. It causes respiratory symptoms such as runny or stuffy Read more…
How can I stay healthy as I celebrate the holidays with my family and friends this season?
Infectious Diseases Staying SafeHannah Mestel, MPH, MBA
How can I stay healthy as I celebrate the holidays with my family and friends this season? Signed, A concerned mom of teens in California To reduce your risk of getting sick while gathering with friends and family, use tried-and-true layers of protection. Vaccines, masking, ventilation, hand-washing, testing, and staying home all work together to Read more…
How can I stop the spread of a Norovirus “stomach flu”?
Families/Kids General Health Infectious Diseases
Chana Davis, PhD
💩 Uh-oh- norovirus is surging! ❓How can you stop the spread of a “stomach flu” caused by Norovirus? 🛑 To stop the spread of Norovirus: ➡️ Reach for bleach, wash your hands, don’t share, close the lid, and stay home for two full days if possible. Noroviruses are the most common cause of “stomach bug” Read more…
Light-filled Celebrations Across the World!
Uncategorized
MK Haber, FNP-C, IBCLC
🌏 Across various cultures, light-filled festivals during the colder months are a shared experience rooted in astronomical, psychological, and cultural factors. These celebrations provide warmth, hope, and community bonding during the darkest times of the year. 🌄 Sun’s Trajectory & Seasonal Changes: Winter brings shorter days and longer nights (from December through March in the Read more…
Is there a connection between having COVID-19 and developing type 1 diabetes?
COVID Variants Infectious Diseases
Elisabeth Adkins Marnik, PhD
We have a lot of data that shows that the rate of type 1 diabetes has increased since the COVID-19 pandemic. However, it’s not clear whether or not this increase is due in part (or entirely) to COVID-19. Studies of COVID and type 1 diabetes have found mixed results, so we need more information to Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging General Health
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
What is the latest on Bird Flu?
Infectious Diseases
Sandy Laping
Although dairy cattle and poultry continue to get infected and there are several more human cases, the risk to the public is considered low. Scientists and authorities are monitoring this closely and more testing of animals, humans and milk is underway. (This information is correct as of December 16, 2024, 1 pm EST) Avian influenza, Read more…
Did you know that the over-the-counter emergency contraception pill, also known as Plan B®, has a shelf life of 4 years?
Reproductive Health
MK Haber, FNP-C, IBCLC
According to the makers of Plan B®, this over-the-counter emergency contraception pill typically is good for four years when stored correctly. Think of a dry, dark place that stays around room temperature. (So not the bathroom 😉). Folks thinking about buying Plan B® for future use should check the expiration date on the outside of Read more…
How can I stay healthy as I celebrate the holidays with my family and friends this season? Signed, A concerned mom of teens in California To reduce your risk of getting sick while gathering with friends and family, use tried-and-true layers of protection. Vaccines, masking, ventilation, hand-washing, testing, and staying home all work together to Read more…
How can I stop the spread of a Norovirus “stomach flu”?
Families/Kids General Health Infectious DiseasesChana Davis, PhD
💩 Uh-oh- norovirus is surging! ❓How can you stop the spread of a “stomach flu” caused by Norovirus? 🛑 To stop the spread of Norovirus: ➡️ Reach for bleach, wash your hands, don’t share, close the lid, and stay home for two full days if possible. Noroviruses are the most common cause of “stomach bug” Read more…
Light-filled Celebrations Across the World!
Uncategorized
MK Haber, FNP-C, IBCLC
🌏 Across various cultures, light-filled festivals during the colder months are a shared experience rooted in astronomical, psychological, and cultural factors. These celebrations provide warmth, hope, and community bonding during the darkest times of the year. 🌄 Sun’s Trajectory & Seasonal Changes: Winter brings shorter days and longer nights (from December through March in the Read more…
Is there a connection between having COVID-19 and developing type 1 diabetes?
COVID Variants Infectious Diseases
Elisabeth Adkins Marnik, PhD
We have a lot of data that shows that the rate of type 1 diabetes has increased since the COVID-19 pandemic. However, it’s not clear whether or not this increase is due in part (or entirely) to COVID-19. Studies of COVID and type 1 diabetes have found mixed results, so we need more information to Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging General Health
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
What is the latest on Bird Flu?
Infectious Diseases
Sandy Laping
Although dairy cattle and poultry continue to get infected and there are several more human cases, the risk to the public is considered low. Scientists and authorities are monitoring this closely and more testing of animals, humans and milk is underway. (This information is correct as of December 16, 2024, 1 pm EST) Avian influenza, Read more…
Did you know that the over-the-counter emergency contraception pill, also known as Plan B®, has a shelf life of 4 years?
Reproductive Health
MK Haber, FNP-C, IBCLC
According to the makers of Plan B®, this over-the-counter emergency contraception pill typically is good for four years when stored correctly. Think of a dry, dark place that stays around room temperature. (So not the bathroom 😉). Folks thinking about buying Plan B® for future use should check the expiration date on the outside of Read more…
💩 Uh-oh- norovirus is surging! ❓How can you stop the spread of a “stomach flu” caused by Norovirus? 🛑 To stop the spread of Norovirus: ➡️ Reach for bleach, wash your hands, don’t share, close the lid, and stay home for two full days if possible. Noroviruses are the most common cause of “stomach bug” Read more…
Light-filled Celebrations Across the World!
UncategorizedMK Haber, FNP-C, IBCLC
🌏 Across various cultures, light-filled festivals during the colder months are a shared experience rooted in astronomical, psychological, and cultural factors. These celebrations provide warmth, hope, and community bonding during the darkest times of the year. 🌄 Sun’s Trajectory & Seasonal Changes: Winter brings shorter days and longer nights (from December through March in the Read more…
Is there a connection between having COVID-19 and developing type 1 diabetes?
COVID Variants Infectious Diseases
Elisabeth Adkins Marnik, PhD
We have a lot of data that shows that the rate of type 1 diabetes has increased since the COVID-19 pandemic. However, it’s not clear whether or not this increase is due in part (or entirely) to COVID-19. Studies of COVID and type 1 diabetes have found mixed results, so we need more information to Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging General Health
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
What is the latest on Bird Flu?
Infectious Diseases
Sandy Laping
Although dairy cattle and poultry continue to get infected and there are several more human cases, the risk to the public is considered low. Scientists and authorities are monitoring this closely and more testing of animals, humans and milk is underway. (This information is correct as of December 16, 2024, 1 pm EST) Avian influenza, Read more…
Did you know that the over-the-counter emergency contraception pill, also known as Plan B®, has a shelf life of 4 years?
Reproductive Health
MK Haber, FNP-C, IBCLC
According to the makers of Plan B®, this over-the-counter emergency contraception pill typically is good for four years when stored correctly. Think of a dry, dark place that stays around room temperature. (So not the bathroom 😉). Folks thinking about buying Plan B® for future use should check the expiration date on the outside of Read more…
🌏 Across various cultures, light-filled festivals during the colder months are a shared experience rooted in astronomical, psychological, and cultural factors. These celebrations provide warmth, hope, and community bonding during the darkest times of the year. 🌄 Sun’s Trajectory & Seasonal Changes: Winter brings shorter days and longer nights (from December through March in the Read more…
Is there a connection between having COVID-19 and developing type 1 diabetes?
COVID Variants Infectious DiseasesElisabeth Adkins Marnik, PhD
We have a lot of data that shows that the rate of type 1 diabetes has increased since the COVID-19 pandemic. However, it’s not clear whether or not this increase is due in part (or entirely) to COVID-19. Studies of COVID and type 1 diabetes have found mixed results, so we need more information to Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging General Health
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
What is the latest on Bird Flu?
Infectious Diseases
Sandy Laping
Although dairy cattle and poultry continue to get infected and there are several more human cases, the risk to the public is considered low. Scientists and authorities are monitoring this closely and more testing of animals, humans and milk is underway. (This information is correct as of December 16, 2024, 1 pm EST) Avian influenza, Read more…
Did you know that the over-the-counter emergency contraception pill, also known as Plan B®, has a shelf life of 4 years?
Reproductive Health
MK Haber, FNP-C, IBCLC
According to the makers of Plan B®, this over-the-counter emergency contraception pill typically is good for four years when stored correctly. Think of a dry, dark place that stays around room temperature. (So not the bathroom 😉). Folks thinking about buying Plan B® for future use should check the expiration date on the outside of Read more…
We have a lot of data that shows that the rate of type 1 diabetes has increased since the COVID-19 pandemic. However, it’s not clear whether or not this increase is due in part (or entirely) to COVID-19. Studies of COVID and type 1 diabetes have found mixed results, so we need more information to Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging General HealthAn eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
What is the latest on Bird Flu?
Infectious DiseasesSandy Laping
Although dairy cattle and poultry continue to get infected and there are several more human cases, the risk to the public is considered low. Scientists and authorities are monitoring this closely and more testing of animals, humans and milk is underway. (This information is correct as of December 16, 2024, 1 pm EST) Avian influenza, Read more…
Did you know that the over-the-counter emergency contraception pill, also known as Plan B®, has a shelf life of 4 years?
Reproductive Health
MK Haber, FNP-C, IBCLC
According to the makers of Plan B®, this over-the-counter emergency contraception pill typically is good for four years when stored correctly. Think of a dry, dark place that stays around room temperature. (So not the bathroom 😉). Folks thinking about buying Plan B® for future use should check the expiration date on the outside of Read more…
Although dairy cattle and poultry continue to get infected and there are several more human cases, the risk to the public is considered low. Scientists and authorities are monitoring this closely and more testing of animals, humans and milk is underway. (This information is correct as of December 16, 2024, 1 pm EST) Avian influenza, Read more…
Did you know that the over-the-counter emergency contraception pill, also known as Plan B®, has a shelf life of 4 years?
Reproductive HealthMK Haber, FNP-C, IBCLC
According to the makers of Plan B®, this over-the-counter emergency contraception pill typically is good for four years when stored correctly. Think of a dry, dark place that stays around room temperature. (So not the bathroom 😉). Folks thinking about buying Plan B® for future use should check the expiration date on the outside of Read more…
According to the makers of Plan B®, this over-the-counter emergency contraception pill typically is good for four years when stored correctly. Think of a dry, dark place that stays around room temperature. (So not the bathroom 😉). Folks thinking about buying Plan B® for future use should check the expiration date on the outside of Read more…
