We can still do our part.
Staying Safe
Aparna Kumar, PhD CRNP MPH
You may have noticed the headlines in the past month or two. Kids, especially the littlest ones, have been increasingly at risk as we have seen more children admitted to the hospital for respiratory illnesses since August 2022. For babies in the 0-6 month group, it is estimated that 1 in 500 has been admitted Read more…
How do I know if we have RSV, the flu, or COVID-19?
Families/Kids Infectious Diseases
Malia Jones, PhD MPH
The short answer is: process of elimination. First, rule out COVID-19 with a home test (with nose+throat swab technique! See link below). If that’s negative, assess your symptoms. If your first symptoms are drippy nose/sneezing, it’s more likely RSV. If your symptoms start out with a sudden high fever and body aches, it’s more likely Read more…
Does Paxlovid reduce the risk of Long Covid?
Long COVID
Sarah Whitley Coles, MD
A: A new study out of the Veterans Health Administration suggests that Paxlovid may reduce the risk of Long Covid. This study is not yet peer reviewed (take it with a grain of salt) but it is hopeful! Paxlovid, also called ritonavir-boosted nirmatrelvir, reduces the risk of hospitalization and death. A new study now suggests Read more…
What’s this new at-home colon cancer test?
Health & Wellness
Alexandra Hall, MD
A: The at-home colon cancer screening test uses a self-collected stool sample to look for signs of cancer DNA. It is an effective and convenient screening test option for most people aged 45-75. The at-home DNA test (marketed as Cologuard in the U.S. and Colo-Alert in Europe) is a newer option for colon cancer screening. Read more…
What does the science say about Daylight Saving Time?
Health & Wellness
Lauren Hale, PhD MA
A: TL; DR. Permanent Standard Time is best for our sleep and circadian biology, which is fundamental to overall health and well-being. Sleep and circadian scientists advocate for ending the twice annual shifting of the clock. However, rather than switching to permanent Daylight Saving Time (which has more light at the end of the day), Read more…
I often see the claim that 1 in 4 women have had an abortion. Is it really this common? Who are all these women?
Reproductive Health
Katherine Cartwright, DO, MPH
TL;DR: Based on 2014 rates, it’s true that 1 in 4 women in the United States has an abortion by the age of 45. Many of our preconceptions about who gets abortions are not true. The majority of women having abortions are already mothers, in their 20s, have some college or a college degree, and Read more…
Is it possible to have symptoms of depression because I had COVID recently?
Mental Health
Aparna Kumar, PhD CRNP MPH
Yes, it is. People can also have symptoms of anxiety and other mood symptoms after COVID too. This can also happen after other infections like the flu or even Epstein Barr Virus [(EBV), the one that often causes mononucleosis]. Between 20-30% of people can develop mental health symptoms* up to 6 months after COVID or Read more…
What if I have an unplanned pregnancy? What are my options now that Roe was overturned?
Reproductive Health
A. August Burns, MPH, PA, CM
A: It’s important to know your legal rights. Abortion is still legal in many states, and other reproductive healthcare services remain protected by law. *Your Legal Right to Access Abortion Services* The U.S. Supreme Court’s decision did not outlaw abortion but gave the states the power to do so. Access to abortion now depends on Read more…
How can I tell if a news source is legit or not?
Data Literacy Uncertainty and Misinformation
Amanda Simanek, PhD MPH
A: Follow five steps for vetting news sources from The News Literacy Project! TL:DR; Five steps include-web search the source, look for reporting standards, check for transparency, see how errors are handled, read a few news stories from that source. It can feel tricky to determine whether something you read online is from a legitimate Read more…
NOW is the time….Go get your flu shot!
Infectious Diseases Vaccines
Jennifer Beam Dowd, PhD
Flu season is starting about a month early this year and cases are rising fast in both the US and UK. With a two-week lag between vaccination and full protection, the time for your flu shot is NOW! And the vaccine is a good match to circulating strains this year. Flu transmission dropped dramatically due Read more…
Should I get screened for breast cancer?
Health & Wellness
Chana Davis, PhD
A: The answer depends on age, breast cancer risk, and more. For average risk cisgender women, regular screening mammograms are widely recommended from age 50 to 70. Earlier and later in life, the balance of benefits and risks is murkier in this population. There are additional considerations for those at higher risk of cancer, and Read more…
What is PMDD, and what should I do if I think I have it?
Mental Health Reproductive Health
Sara Gorman, PhD, MPH
A: PMDD (premenstrual dysphoric disorder) is a serious mood condition. Symptoms often appear in the time between ovulation and menstruation. If you think you have PMDD, speak to your clinician about medicine and lifestyle changes. What is PMDD and what are the main symptoms? PMDD (premenstrual dysphoric disorder) is a condition that results in severe Read more…
How can we older girls stay healthy sexually after menopause?
Reproductive Health
MK Haber, FNP-C, IBCLC
A: You have options if you are menopausal or post-menopausal and experiencing vaginal dryness, urinary complaints, or painful sex! These issues are part of the normal changes that happen in your body during and after menopause. These changes are due to declining estrogen levels, a hormone that supports our vaginal lining’s moisture, and more. However, Read more…
Can COVID-19 infection or vaccination affect periods?
Health & Wellness Reproductive Health
Stephanie Edmonds, PhD, MPH, RN
A: Maybe. Period changes after you get the COVID-19 vaccine or are sick with COVID-19 are possible, but do not last long. Period changes lasting more than a few cycles should be reported to your health clinician. Anything that might affect hormonal balance, uterine lining, or your ovaries may cause a change in your menstrual Read more…
¿Debo desechar mis pruebas rápidas para detectar COVID-19 que ya estén “caducadas”?
Posts en Español Testing and Contact Tracing
R) ¡No tan rápido! 🛑 Antes de desechar las pruebas vencidas, verifique en línea si hay una extensión de la fecha de caducidad. Puede ser que la verdadera fecha de caducidad esté mucho más allá de la fecha impresa en la caja. Para encontrar la extensión de las fechas de vencimiento en cuestión y comprender Read more…
How can I help a loved one who is struggling with their mental health?
Mental Health
Aparna Kumar, PhD CRNP MPH
First, take care of yourself. You can’t help others if you don’t do this. Then you can: 1: Help with the basics. 2: Talk about mental health openly. 3: Offer support for what the person needs most. HELP WITH THE BASICS: -Focus on the basic pillars of wellness. -Remind the person that the little changes Read more…
Is the nasal spray flu vaccine as good as the flu shot?
Vaccines
Sarah Whitley Coles, MD
A: The flu shot and flu nasal spray vaccines are about equally effective at preventing influenza illness and complications. There are many flu vaccine options, but the best thing is for all people age 6 months and up to get vaccinated. The best flu vaccine is the one you can (and are willing) to get! Read more…
Are psychiatric medications over- or under-prescribed in children?
Families/Kids
Sara Gorman, PhD, MPH
A: Psychiatric medications (e.g., antidepressants, antipsychotics, and stimulants for disorders such as Attention Deficit Hyperactivity Disorder) are likely under-prescribed in some situations and over-prescribed in others. Psychiatric medications work best when used in combination with other treatments, such as evidence-based psychotherapies. Approximately 1 in 6 children under the age of 18 has a psychiatric disorder Read more…
Are you interested in joining our new Social Media Squad?
Uncategorized
Those Nerdy Girls want to reach new audiences, and we are recruiting volunteers for our new Social Media Squad! Read on to learn how to join the team. Over the last two+ years, Those Nerdy Girls have grown from a small group of volunteers to a much larger team (still all volunteers!). We continue to Read more…
Can the COVID-19 vaccine or booster cause me to get a false positive COVID-19 test result?
Testing and Contact Tracing Vaccines
Amanda Simanek, PhD MPH
A: No. Totally impossible. TL; DR: COVID-19 tests detect presence of the actual virus, which is not contained in any COVID-19 vaccine, and the vaccines cannot cause a false positive result on these tests. COVID-19 vaccines *do not* contain any SARS-CoV-2 virus, they just teach our immune system to make antibodies against the *spike protein* Read more…
You may have noticed the headlines in the past month or two. Kids, especially the littlest ones, have been increasingly at risk as we have seen more children admitted to the hospital for respiratory illnesses since August 2022. For babies in the 0-6 month group, it is estimated that 1 in 500 has been admitted Read more…
How do I know if we have RSV, the flu, or COVID-19?
Families/Kids Infectious DiseasesMalia Jones, PhD MPH
The short answer is: process of elimination. First, rule out COVID-19 with a home test (with nose+throat swab technique! See link below). If that’s negative, assess your symptoms. If your first symptoms are drippy nose/sneezing, it’s more likely RSV. If your symptoms start out with a sudden high fever and body aches, it’s more likely Read more…
Does Paxlovid reduce the risk of Long Covid?
Long COVID
Sarah Whitley Coles, MD
A: A new study out of the Veterans Health Administration suggests that Paxlovid may reduce the risk of Long Covid. This study is not yet peer reviewed (take it with a grain of salt) but it is hopeful! Paxlovid, also called ritonavir-boosted nirmatrelvir, reduces the risk of hospitalization and death. A new study now suggests Read more…
What’s this new at-home colon cancer test?
Health & Wellness
Alexandra Hall, MD
A: The at-home colon cancer screening test uses a self-collected stool sample to look for signs of cancer DNA. It is an effective and convenient screening test option for most people aged 45-75. The at-home DNA test (marketed as Cologuard in the U.S. and Colo-Alert in Europe) is a newer option for colon cancer screening. Read more…
What does the science say about Daylight Saving Time?
Health & Wellness
Lauren Hale, PhD MA
A: TL; DR. Permanent Standard Time is best for our sleep and circadian biology, which is fundamental to overall health and well-being. Sleep and circadian scientists advocate for ending the twice annual shifting of the clock. However, rather than switching to permanent Daylight Saving Time (which has more light at the end of the day), Read more…
I often see the claim that 1 in 4 women have had an abortion. Is it really this common? Who are all these women?
Reproductive Health
Katherine Cartwright, DO, MPH
TL;DR: Based on 2014 rates, it’s true that 1 in 4 women in the United States has an abortion by the age of 45. Many of our preconceptions about who gets abortions are not true. The majority of women having abortions are already mothers, in their 20s, have some college or a college degree, and Read more…
Is it possible to have symptoms of depression because I had COVID recently?
Mental Health
Aparna Kumar, PhD CRNP MPH
Yes, it is. People can also have symptoms of anxiety and other mood symptoms after COVID too. This can also happen after other infections like the flu or even Epstein Barr Virus [(EBV), the one that often causes mononucleosis]. Between 20-30% of people can develop mental health symptoms* up to 6 months after COVID or Read more…
What if I have an unplanned pregnancy? What are my options now that Roe was overturned?
Reproductive Health
A. August Burns, MPH, PA, CM
A: It’s important to know your legal rights. Abortion is still legal in many states, and other reproductive healthcare services remain protected by law. *Your Legal Right to Access Abortion Services* The U.S. Supreme Court’s decision did not outlaw abortion but gave the states the power to do so. Access to abortion now depends on Read more…
How can I tell if a news source is legit or not?
Data Literacy Uncertainty and Misinformation
Amanda Simanek, PhD MPH
A: Follow five steps for vetting news sources from The News Literacy Project! TL:DR; Five steps include-web search the source, look for reporting standards, check for transparency, see how errors are handled, read a few news stories from that source. It can feel tricky to determine whether something you read online is from a legitimate Read more…
NOW is the time….Go get your flu shot!
Infectious Diseases Vaccines
Jennifer Beam Dowd, PhD
Flu season is starting about a month early this year and cases are rising fast in both the US and UK. With a two-week lag between vaccination and full protection, the time for your flu shot is NOW! And the vaccine is a good match to circulating strains this year. Flu transmission dropped dramatically due Read more…
Should I get screened for breast cancer?
Health & Wellness
Chana Davis, PhD
A: The answer depends on age, breast cancer risk, and more. For average risk cisgender women, regular screening mammograms are widely recommended from age 50 to 70. Earlier and later in life, the balance of benefits and risks is murkier in this population. There are additional considerations for those at higher risk of cancer, and Read more…
What is PMDD, and what should I do if I think I have it?
Mental Health Reproductive Health
Sara Gorman, PhD, MPH
A: PMDD (premenstrual dysphoric disorder) is a serious mood condition. Symptoms often appear in the time between ovulation and menstruation. If you think you have PMDD, speak to your clinician about medicine and lifestyle changes. What is PMDD and what are the main symptoms? PMDD (premenstrual dysphoric disorder) is a condition that results in severe Read more…
How can we older girls stay healthy sexually after menopause?
Reproductive Health
MK Haber, FNP-C, IBCLC
A: You have options if you are menopausal or post-menopausal and experiencing vaginal dryness, urinary complaints, or painful sex! These issues are part of the normal changes that happen in your body during and after menopause. These changes are due to declining estrogen levels, a hormone that supports our vaginal lining’s moisture, and more. However, Read more…
Can COVID-19 infection or vaccination affect periods?
Health & Wellness Reproductive Health
Stephanie Edmonds, PhD, MPH, RN
A: Maybe. Period changes after you get the COVID-19 vaccine or are sick with COVID-19 are possible, but do not last long. Period changes lasting more than a few cycles should be reported to your health clinician. Anything that might affect hormonal balance, uterine lining, or your ovaries may cause a change in your menstrual Read more…
¿Debo desechar mis pruebas rápidas para detectar COVID-19 que ya estén “caducadas”?
Posts en Español Testing and Contact Tracing
R) ¡No tan rápido! 🛑 Antes de desechar las pruebas vencidas, verifique en línea si hay una extensión de la fecha de caducidad. Puede ser que la verdadera fecha de caducidad esté mucho más allá de la fecha impresa en la caja. Para encontrar la extensión de las fechas de vencimiento en cuestión y comprender Read more…
How can I help a loved one who is struggling with their mental health?
Mental Health
Aparna Kumar, PhD CRNP MPH
First, take care of yourself. You can’t help others if you don’t do this. Then you can: 1: Help with the basics. 2: Talk about mental health openly. 3: Offer support for what the person needs most. HELP WITH THE BASICS: -Focus on the basic pillars of wellness. -Remind the person that the little changes Read more…
Is the nasal spray flu vaccine as good as the flu shot?
Vaccines
Sarah Whitley Coles, MD
A: The flu shot and flu nasal spray vaccines are about equally effective at preventing influenza illness and complications. There are many flu vaccine options, but the best thing is for all people age 6 months and up to get vaccinated. The best flu vaccine is the one you can (and are willing) to get! Read more…
Are psychiatric medications over- or under-prescribed in children?
Families/Kids
Sara Gorman, PhD, MPH
A: Psychiatric medications (e.g., antidepressants, antipsychotics, and stimulants for disorders such as Attention Deficit Hyperactivity Disorder) are likely under-prescribed in some situations and over-prescribed in others. Psychiatric medications work best when used in combination with other treatments, such as evidence-based psychotherapies. Approximately 1 in 6 children under the age of 18 has a psychiatric disorder Read more…
Are you interested in joining our new Social Media Squad?
Uncategorized
Those Nerdy Girls want to reach new audiences, and we are recruiting volunteers for our new Social Media Squad! Read on to learn how to join the team. Over the last two+ years, Those Nerdy Girls have grown from a small group of volunteers to a much larger team (still all volunteers!). We continue to Read more…
Can the COVID-19 vaccine or booster cause me to get a false positive COVID-19 test result?
Testing and Contact Tracing Vaccines
Amanda Simanek, PhD MPH
A: No. Totally impossible. TL; DR: COVID-19 tests detect presence of the actual virus, which is not contained in any COVID-19 vaccine, and the vaccines cannot cause a false positive result on these tests. COVID-19 vaccines *do not* contain any SARS-CoV-2 virus, they just teach our immune system to make antibodies against the *spike protein* Read more…
The short answer is: process of elimination. First, rule out COVID-19 with a home test (with nose+throat swab technique! See link below). If that’s negative, assess your symptoms. If your first symptoms are drippy nose/sneezing, it’s more likely RSV. If your symptoms start out with a sudden high fever and body aches, it’s more likely Read more…
Does Paxlovid reduce the risk of Long Covid?
Long COVIDSarah Whitley Coles, MD
A: A new study out of the Veterans Health Administration suggests that Paxlovid may reduce the risk of Long Covid. This study is not yet peer reviewed (take it with a grain of salt) but it is hopeful! Paxlovid, also called ritonavir-boosted nirmatrelvir, reduces the risk of hospitalization and death. A new study now suggests Read more…
What’s this new at-home colon cancer test?
Health & Wellness
Alexandra Hall, MD
A: The at-home colon cancer screening test uses a self-collected stool sample to look for signs of cancer DNA. It is an effective and convenient screening test option for most people aged 45-75. The at-home DNA test (marketed as Cologuard in the U.S. and Colo-Alert in Europe) is a newer option for colon cancer screening. Read more…
What does the science say about Daylight Saving Time?
Health & Wellness
Lauren Hale, PhD MA
A: TL; DR. Permanent Standard Time is best for our sleep and circadian biology, which is fundamental to overall health and well-being. Sleep and circadian scientists advocate for ending the twice annual shifting of the clock. However, rather than switching to permanent Daylight Saving Time (which has more light at the end of the day), Read more…
I often see the claim that 1 in 4 women have had an abortion. Is it really this common? Who are all these women?
Reproductive Health
Katherine Cartwright, DO, MPH
TL;DR: Based on 2014 rates, it’s true that 1 in 4 women in the United States has an abortion by the age of 45. Many of our preconceptions about who gets abortions are not true. The majority of women having abortions are already mothers, in their 20s, have some college or a college degree, and Read more…
Is it possible to have symptoms of depression because I had COVID recently?
Mental Health
Aparna Kumar, PhD CRNP MPH
Yes, it is. People can also have symptoms of anxiety and other mood symptoms after COVID too. This can also happen after other infections like the flu or even Epstein Barr Virus [(EBV), the one that often causes mononucleosis]. Between 20-30% of people can develop mental health symptoms* up to 6 months after COVID or Read more…
What if I have an unplanned pregnancy? What are my options now that Roe was overturned?
Reproductive Health
A. August Burns, MPH, PA, CM
A: It’s important to know your legal rights. Abortion is still legal in many states, and other reproductive healthcare services remain protected by law. *Your Legal Right to Access Abortion Services* The U.S. Supreme Court’s decision did not outlaw abortion but gave the states the power to do so. Access to abortion now depends on Read more…
How can I tell if a news source is legit or not?
Data Literacy Uncertainty and Misinformation
Amanda Simanek, PhD MPH
A: Follow five steps for vetting news sources from The News Literacy Project! TL:DR; Five steps include-web search the source, look for reporting standards, check for transparency, see how errors are handled, read a few news stories from that source. It can feel tricky to determine whether something you read online is from a legitimate Read more…
NOW is the time….Go get your flu shot!
Infectious Diseases Vaccines
Jennifer Beam Dowd, PhD
Flu season is starting about a month early this year and cases are rising fast in both the US and UK. With a two-week lag between vaccination and full protection, the time for your flu shot is NOW! And the vaccine is a good match to circulating strains this year. Flu transmission dropped dramatically due Read more…
Should I get screened for breast cancer?
Health & Wellness
Chana Davis, PhD
A: The answer depends on age, breast cancer risk, and more. For average risk cisgender women, regular screening mammograms are widely recommended from age 50 to 70. Earlier and later in life, the balance of benefits and risks is murkier in this population. There are additional considerations for those at higher risk of cancer, and Read more…
What is PMDD, and what should I do if I think I have it?
Mental Health Reproductive Health
Sara Gorman, PhD, MPH
A: PMDD (premenstrual dysphoric disorder) is a serious mood condition. Symptoms often appear in the time between ovulation and menstruation. If you think you have PMDD, speak to your clinician about medicine and lifestyle changes. What is PMDD and what are the main symptoms? PMDD (premenstrual dysphoric disorder) is a condition that results in severe Read more…
How can we older girls stay healthy sexually after menopause?
Reproductive Health
MK Haber, FNP-C, IBCLC
A: You have options if you are menopausal or post-menopausal and experiencing vaginal dryness, urinary complaints, or painful sex! These issues are part of the normal changes that happen in your body during and after menopause. These changes are due to declining estrogen levels, a hormone that supports our vaginal lining’s moisture, and more. However, Read more…
Can COVID-19 infection or vaccination affect periods?
Health & Wellness Reproductive Health
Stephanie Edmonds, PhD, MPH, RN
A: Maybe. Period changes after you get the COVID-19 vaccine or are sick with COVID-19 are possible, but do not last long. Period changes lasting more than a few cycles should be reported to your health clinician. Anything that might affect hormonal balance, uterine lining, or your ovaries may cause a change in your menstrual Read more…
¿Debo desechar mis pruebas rápidas para detectar COVID-19 que ya estén “caducadas”?
Posts en Español Testing and Contact Tracing
R) ¡No tan rápido! 🛑 Antes de desechar las pruebas vencidas, verifique en línea si hay una extensión de la fecha de caducidad. Puede ser que la verdadera fecha de caducidad esté mucho más allá de la fecha impresa en la caja. Para encontrar la extensión de las fechas de vencimiento en cuestión y comprender Read more…
How can I help a loved one who is struggling with their mental health?
Mental Health
Aparna Kumar, PhD CRNP MPH
First, take care of yourself. You can’t help others if you don’t do this. Then you can: 1: Help with the basics. 2: Talk about mental health openly. 3: Offer support for what the person needs most. HELP WITH THE BASICS: -Focus on the basic pillars of wellness. -Remind the person that the little changes Read more…
Is the nasal spray flu vaccine as good as the flu shot?
Vaccines
Sarah Whitley Coles, MD
A: The flu shot and flu nasal spray vaccines are about equally effective at preventing influenza illness and complications. There are many flu vaccine options, but the best thing is for all people age 6 months and up to get vaccinated. The best flu vaccine is the one you can (and are willing) to get! Read more…
Are psychiatric medications over- or under-prescribed in children?
Families/Kids
Sara Gorman, PhD, MPH
A: Psychiatric medications (e.g., antidepressants, antipsychotics, and stimulants for disorders such as Attention Deficit Hyperactivity Disorder) are likely under-prescribed in some situations and over-prescribed in others. Psychiatric medications work best when used in combination with other treatments, such as evidence-based psychotherapies. Approximately 1 in 6 children under the age of 18 has a psychiatric disorder Read more…
Are you interested in joining our new Social Media Squad?
Uncategorized
Those Nerdy Girls want to reach new audiences, and we are recruiting volunteers for our new Social Media Squad! Read on to learn how to join the team. Over the last two+ years, Those Nerdy Girls have grown from a small group of volunteers to a much larger team (still all volunteers!). We continue to Read more…
Can the COVID-19 vaccine or booster cause me to get a false positive COVID-19 test result?
Testing and Contact Tracing Vaccines
Amanda Simanek, PhD MPH
A: No. Totally impossible. TL; DR: COVID-19 tests detect presence of the actual virus, which is not contained in any COVID-19 vaccine, and the vaccines cannot cause a false positive result on these tests. COVID-19 vaccines *do not* contain any SARS-CoV-2 virus, they just teach our immune system to make antibodies against the *spike protein* Read more…
A: A new study out of the Veterans Health Administration suggests that Paxlovid may reduce the risk of Long Covid. This study is not yet peer reviewed (take it with a grain of salt) but it is hopeful! Paxlovid, also called ritonavir-boosted nirmatrelvir, reduces the risk of hospitalization and death. A new study now suggests Read more…
What’s this new at-home colon cancer test?
Health & WellnessAlexandra Hall, MD
A: The at-home colon cancer screening test uses a self-collected stool sample to look for signs of cancer DNA. It is an effective and convenient screening test option for most people aged 45-75. The at-home DNA test (marketed as Cologuard in the U.S. and Colo-Alert in Europe) is a newer option for colon cancer screening. Read more…
What does the science say about Daylight Saving Time?
Health & Wellness
Lauren Hale, PhD MA
A: TL; DR. Permanent Standard Time is best for our sleep and circadian biology, which is fundamental to overall health and well-being. Sleep and circadian scientists advocate for ending the twice annual shifting of the clock. However, rather than switching to permanent Daylight Saving Time (which has more light at the end of the day), Read more…
I often see the claim that 1 in 4 women have had an abortion. Is it really this common? Who are all these women?
Reproductive Health
Katherine Cartwright, DO, MPH
TL;DR: Based on 2014 rates, it’s true that 1 in 4 women in the United States has an abortion by the age of 45. Many of our preconceptions about who gets abortions are not true. The majority of women having abortions are already mothers, in their 20s, have some college or a college degree, and Read more…
Is it possible to have symptoms of depression because I had COVID recently?
Mental Health
Aparna Kumar, PhD CRNP MPH
Yes, it is. People can also have symptoms of anxiety and other mood symptoms after COVID too. This can also happen after other infections like the flu or even Epstein Barr Virus [(EBV), the one that often causes mononucleosis]. Between 20-30% of people can develop mental health symptoms* up to 6 months after COVID or Read more…
What if I have an unplanned pregnancy? What are my options now that Roe was overturned?
Reproductive Health
A. August Burns, MPH, PA, CM
A: It’s important to know your legal rights. Abortion is still legal in many states, and other reproductive healthcare services remain protected by law. *Your Legal Right to Access Abortion Services* The U.S. Supreme Court’s decision did not outlaw abortion but gave the states the power to do so. Access to abortion now depends on Read more…
How can I tell if a news source is legit or not?
Data Literacy Uncertainty and Misinformation
Amanda Simanek, PhD MPH
A: Follow five steps for vetting news sources from The News Literacy Project! TL:DR; Five steps include-web search the source, look for reporting standards, check for transparency, see how errors are handled, read a few news stories from that source. It can feel tricky to determine whether something you read online is from a legitimate Read more…
NOW is the time….Go get your flu shot!
Infectious Diseases Vaccines
Jennifer Beam Dowd, PhD
Flu season is starting about a month early this year and cases are rising fast in both the US and UK. With a two-week lag between vaccination and full protection, the time for your flu shot is NOW! And the vaccine is a good match to circulating strains this year. Flu transmission dropped dramatically due Read more…
Should I get screened for breast cancer?
Health & Wellness
Chana Davis, PhD
A: The answer depends on age, breast cancer risk, and more. For average risk cisgender women, regular screening mammograms are widely recommended from age 50 to 70. Earlier and later in life, the balance of benefits and risks is murkier in this population. There are additional considerations for those at higher risk of cancer, and Read more…
What is PMDD, and what should I do if I think I have it?
Mental Health Reproductive Health
Sara Gorman, PhD, MPH
A: PMDD (premenstrual dysphoric disorder) is a serious mood condition. Symptoms often appear in the time between ovulation and menstruation. If you think you have PMDD, speak to your clinician about medicine and lifestyle changes. What is PMDD and what are the main symptoms? PMDD (premenstrual dysphoric disorder) is a condition that results in severe Read more…
How can we older girls stay healthy sexually after menopause?
Reproductive Health
MK Haber, FNP-C, IBCLC
A: You have options if you are menopausal or post-menopausal and experiencing vaginal dryness, urinary complaints, or painful sex! These issues are part of the normal changes that happen in your body during and after menopause. These changes are due to declining estrogen levels, a hormone that supports our vaginal lining’s moisture, and more. However, Read more…
Can COVID-19 infection or vaccination affect periods?
Health & Wellness Reproductive Health
Stephanie Edmonds, PhD, MPH, RN
A: Maybe. Period changes after you get the COVID-19 vaccine or are sick with COVID-19 are possible, but do not last long. Period changes lasting more than a few cycles should be reported to your health clinician. Anything that might affect hormonal balance, uterine lining, or your ovaries may cause a change in your menstrual Read more…
¿Debo desechar mis pruebas rápidas para detectar COVID-19 que ya estén “caducadas”?
Posts en Español Testing and Contact Tracing
R) ¡No tan rápido! 🛑 Antes de desechar las pruebas vencidas, verifique en línea si hay una extensión de la fecha de caducidad. Puede ser que la verdadera fecha de caducidad esté mucho más allá de la fecha impresa en la caja. Para encontrar la extensión de las fechas de vencimiento en cuestión y comprender Read more…
How can I help a loved one who is struggling with their mental health?
Mental Health
Aparna Kumar, PhD CRNP MPH
First, take care of yourself. You can’t help others if you don’t do this. Then you can: 1: Help with the basics. 2: Talk about mental health openly. 3: Offer support for what the person needs most. HELP WITH THE BASICS: -Focus on the basic pillars of wellness. -Remind the person that the little changes Read more…
Is the nasal spray flu vaccine as good as the flu shot?
Vaccines
Sarah Whitley Coles, MD
A: The flu shot and flu nasal spray vaccines are about equally effective at preventing influenza illness and complications. There are many flu vaccine options, but the best thing is for all people age 6 months and up to get vaccinated. The best flu vaccine is the one you can (and are willing) to get! Read more…
Are psychiatric medications over- or under-prescribed in children?
Families/Kids
Sara Gorman, PhD, MPH
A: Psychiatric medications (e.g., antidepressants, antipsychotics, and stimulants for disorders such as Attention Deficit Hyperactivity Disorder) are likely under-prescribed in some situations and over-prescribed in others. Psychiatric medications work best when used in combination with other treatments, such as evidence-based psychotherapies. Approximately 1 in 6 children under the age of 18 has a psychiatric disorder Read more…
Are you interested in joining our new Social Media Squad?
Uncategorized
Those Nerdy Girls want to reach new audiences, and we are recruiting volunteers for our new Social Media Squad! Read on to learn how to join the team. Over the last two+ years, Those Nerdy Girls have grown from a small group of volunteers to a much larger team (still all volunteers!). We continue to Read more…
Can the COVID-19 vaccine or booster cause me to get a false positive COVID-19 test result?
Testing and Contact Tracing Vaccines
Amanda Simanek, PhD MPH
A: No. Totally impossible. TL; DR: COVID-19 tests detect presence of the actual virus, which is not contained in any COVID-19 vaccine, and the vaccines cannot cause a false positive result on these tests. COVID-19 vaccines *do not* contain any SARS-CoV-2 virus, they just teach our immune system to make antibodies against the *spike protein* Read more…
A: The at-home colon cancer screening test uses a self-collected stool sample to look for signs of cancer DNA. It is an effective and convenient screening test option for most people aged 45-75. The at-home DNA test (marketed as Cologuard in the U.S. and Colo-Alert in Europe) is a newer option for colon cancer screening. Read more…
What does the science say about Daylight Saving Time?
Health & WellnessLauren Hale, PhD MA
A: TL; DR. Permanent Standard Time is best for our sleep and circadian biology, which is fundamental to overall health and well-being. Sleep and circadian scientists advocate for ending the twice annual shifting of the clock. However, rather than switching to permanent Daylight Saving Time (which has more light at the end of the day), Read more…
I often see the claim that 1 in 4 women have had an abortion. Is it really this common? Who are all these women?
Reproductive Health
Katherine Cartwright, DO, MPH
TL;DR: Based on 2014 rates, it’s true that 1 in 4 women in the United States has an abortion by the age of 45. Many of our preconceptions about who gets abortions are not true. The majority of women having abortions are already mothers, in their 20s, have some college or a college degree, and Read more…
Is it possible to have symptoms of depression because I had COVID recently?
Mental Health
Aparna Kumar, PhD CRNP MPH
Yes, it is. People can also have symptoms of anxiety and other mood symptoms after COVID too. This can also happen after other infections like the flu or even Epstein Barr Virus [(EBV), the one that often causes mononucleosis]. Between 20-30% of people can develop mental health symptoms* up to 6 months after COVID or Read more…
What if I have an unplanned pregnancy? What are my options now that Roe was overturned?
Reproductive Health
A. August Burns, MPH, PA, CM
A: It’s important to know your legal rights. Abortion is still legal in many states, and other reproductive healthcare services remain protected by law. *Your Legal Right to Access Abortion Services* The U.S. Supreme Court’s decision did not outlaw abortion but gave the states the power to do so. Access to abortion now depends on Read more…
How can I tell if a news source is legit or not?
Data Literacy Uncertainty and Misinformation
Amanda Simanek, PhD MPH
A: Follow five steps for vetting news sources from The News Literacy Project! TL:DR; Five steps include-web search the source, look for reporting standards, check for transparency, see how errors are handled, read a few news stories from that source. It can feel tricky to determine whether something you read online is from a legitimate Read more…
NOW is the time….Go get your flu shot!
Infectious Diseases Vaccines
Jennifer Beam Dowd, PhD
Flu season is starting about a month early this year and cases are rising fast in both the US and UK. With a two-week lag between vaccination and full protection, the time for your flu shot is NOW! And the vaccine is a good match to circulating strains this year. Flu transmission dropped dramatically due Read more…
Should I get screened for breast cancer?
Health & Wellness
Chana Davis, PhD
A: The answer depends on age, breast cancer risk, and more. For average risk cisgender women, regular screening mammograms are widely recommended from age 50 to 70. Earlier and later in life, the balance of benefits and risks is murkier in this population. There are additional considerations for those at higher risk of cancer, and Read more…
What is PMDD, and what should I do if I think I have it?
Mental Health Reproductive Health
Sara Gorman, PhD, MPH
A: PMDD (premenstrual dysphoric disorder) is a serious mood condition. Symptoms often appear in the time between ovulation and menstruation. If you think you have PMDD, speak to your clinician about medicine and lifestyle changes. What is PMDD and what are the main symptoms? PMDD (premenstrual dysphoric disorder) is a condition that results in severe Read more…
How can we older girls stay healthy sexually after menopause?
Reproductive Health
MK Haber, FNP-C, IBCLC
A: You have options if you are menopausal or post-menopausal and experiencing vaginal dryness, urinary complaints, or painful sex! These issues are part of the normal changes that happen in your body during and after menopause. These changes are due to declining estrogen levels, a hormone that supports our vaginal lining’s moisture, and more. However, Read more…
Can COVID-19 infection or vaccination affect periods?
Health & Wellness Reproductive Health
Stephanie Edmonds, PhD, MPH, RN
A: Maybe. Period changes after you get the COVID-19 vaccine or are sick with COVID-19 are possible, but do not last long. Period changes lasting more than a few cycles should be reported to your health clinician. Anything that might affect hormonal balance, uterine lining, or your ovaries may cause a change in your menstrual Read more…
¿Debo desechar mis pruebas rápidas para detectar COVID-19 que ya estén “caducadas”?
Posts en Español Testing and Contact Tracing
R) ¡No tan rápido! 🛑 Antes de desechar las pruebas vencidas, verifique en línea si hay una extensión de la fecha de caducidad. Puede ser que la verdadera fecha de caducidad esté mucho más allá de la fecha impresa en la caja. Para encontrar la extensión de las fechas de vencimiento en cuestión y comprender Read more…
How can I help a loved one who is struggling with their mental health?
Mental Health
Aparna Kumar, PhD CRNP MPH
First, take care of yourself. You can’t help others if you don’t do this. Then you can: 1: Help with the basics. 2: Talk about mental health openly. 3: Offer support for what the person needs most. HELP WITH THE BASICS: -Focus on the basic pillars of wellness. -Remind the person that the little changes Read more…
Is the nasal spray flu vaccine as good as the flu shot?
Vaccines
Sarah Whitley Coles, MD
A: The flu shot and flu nasal spray vaccines are about equally effective at preventing influenza illness and complications. There are many flu vaccine options, but the best thing is for all people age 6 months and up to get vaccinated. The best flu vaccine is the one you can (and are willing) to get! Read more…
Are psychiatric medications over- or under-prescribed in children?
Families/Kids
Sara Gorman, PhD, MPH
A: Psychiatric medications (e.g., antidepressants, antipsychotics, and stimulants for disorders such as Attention Deficit Hyperactivity Disorder) are likely under-prescribed in some situations and over-prescribed in others. Psychiatric medications work best when used in combination with other treatments, such as evidence-based psychotherapies. Approximately 1 in 6 children under the age of 18 has a psychiatric disorder Read more…
Are you interested in joining our new Social Media Squad?
Uncategorized
Those Nerdy Girls want to reach new audiences, and we are recruiting volunteers for our new Social Media Squad! Read on to learn how to join the team. Over the last two+ years, Those Nerdy Girls have grown from a small group of volunteers to a much larger team (still all volunteers!). We continue to Read more…
Can the COVID-19 vaccine or booster cause me to get a false positive COVID-19 test result?
Testing and Contact Tracing Vaccines
Amanda Simanek, PhD MPH
A: No. Totally impossible. TL; DR: COVID-19 tests detect presence of the actual virus, which is not contained in any COVID-19 vaccine, and the vaccines cannot cause a false positive result on these tests. COVID-19 vaccines *do not* contain any SARS-CoV-2 virus, they just teach our immune system to make antibodies against the *spike protein* Read more…
A: TL; DR. Permanent Standard Time is best for our sleep and circadian biology, which is fundamental to overall health and well-being. Sleep and circadian scientists advocate for ending the twice annual shifting of the clock. However, rather than switching to permanent Daylight Saving Time (which has more light at the end of the day), Read more…
I often see the claim that 1 in 4 women have had an abortion. Is it really this common? Who are all these women?
Reproductive HealthKatherine Cartwright, DO, MPH
TL;DR: Based on 2014 rates, it’s true that 1 in 4 women in the United States has an abortion by the age of 45. Many of our preconceptions about who gets abortions are not true. The majority of women having abortions are already mothers, in their 20s, have some college or a college degree, and Read more…
Is it possible to have symptoms of depression because I had COVID recently?
Mental Health
Aparna Kumar, PhD CRNP MPH
Yes, it is. People can also have symptoms of anxiety and other mood symptoms after COVID too. This can also happen after other infections like the flu or even Epstein Barr Virus [(EBV), the one that often causes mononucleosis]. Between 20-30% of people can develop mental health symptoms* up to 6 months after COVID or Read more…
What if I have an unplanned pregnancy? What are my options now that Roe was overturned?
Reproductive Health
A. August Burns, MPH, PA, CM
A: It’s important to know your legal rights. Abortion is still legal in many states, and other reproductive healthcare services remain protected by law. *Your Legal Right to Access Abortion Services* The U.S. Supreme Court’s decision did not outlaw abortion but gave the states the power to do so. Access to abortion now depends on Read more…
How can I tell if a news source is legit or not?
Data Literacy Uncertainty and Misinformation
Amanda Simanek, PhD MPH
A: Follow five steps for vetting news sources from The News Literacy Project! TL:DR; Five steps include-web search the source, look for reporting standards, check for transparency, see how errors are handled, read a few news stories from that source. It can feel tricky to determine whether something you read online is from a legitimate Read more…
NOW is the time….Go get your flu shot!
Infectious Diseases Vaccines
Jennifer Beam Dowd, PhD
Flu season is starting about a month early this year and cases are rising fast in both the US and UK. With a two-week lag between vaccination and full protection, the time for your flu shot is NOW! And the vaccine is a good match to circulating strains this year. Flu transmission dropped dramatically due Read more…
Should I get screened for breast cancer?
Health & Wellness
Chana Davis, PhD
A: The answer depends on age, breast cancer risk, and more. For average risk cisgender women, regular screening mammograms are widely recommended from age 50 to 70. Earlier and later in life, the balance of benefits and risks is murkier in this population. There are additional considerations for those at higher risk of cancer, and Read more…
What is PMDD, and what should I do if I think I have it?
Mental Health Reproductive Health
Sara Gorman, PhD, MPH
A: PMDD (premenstrual dysphoric disorder) is a serious mood condition. Symptoms often appear in the time between ovulation and menstruation. If you think you have PMDD, speak to your clinician about medicine and lifestyle changes. What is PMDD and what are the main symptoms? PMDD (premenstrual dysphoric disorder) is a condition that results in severe Read more…
How can we older girls stay healthy sexually after menopause?
Reproductive Health
MK Haber, FNP-C, IBCLC
A: You have options if you are menopausal or post-menopausal and experiencing vaginal dryness, urinary complaints, or painful sex! These issues are part of the normal changes that happen in your body during and after menopause. These changes are due to declining estrogen levels, a hormone that supports our vaginal lining’s moisture, and more. However, Read more…
Can COVID-19 infection or vaccination affect periods?
Health & Wellness Reproductive Health
Stephanie Edmonds, PhD, MPH, RN
A: Maybe. Period changes after you get the COVID-19 vaccine or are sick with COVID-19 are possible, but do not last long. Period changes lasting more than a few cycles should be reported to your health clinician. Anything that might affect hormonal balance, uterine lining, or your ovaries may cause a change in your menstrual Read more…
¿Debo desechar mis pruebas rápidas para detectar COVID-19 que ya estén “caducadas”?
Posts en Español Testing and Contact Tracing
R) ¡No tan rápido! 🛑 Antes de desechar las pruebas vencidas, verifique en línea si hay una extensión de la fecha de caducidad. Puede ser que la verdadera fecha de caducidad esté mucho más allá de la fecha impresa en la caja. Para encontrar la extensión de las fechas de vencimiento en cuestión y comprender Read more…
How can I help a loved one who is struggling with their mental health?
Mental Health
Aparna Kumar, PhD CRNP MPH
First, take care of yourself. You can’t help others if you don’t do this. Then you can: 1: Help with the basics. 2: Talk about mental health openly. 3: Offer support for what the person needs most. HELP WITH THE BASICS: -Focus on the basic pillars of wellness. -Remind the person that the little changes Read more…
Is the nasal spray flu vaccine as good as the flu shot?
Vaccines
Sarah Whitley Coles, MD
A: The flu shot and flu nasal spray vaccines are about equally effective at preventing influenza illness and complications. There are many flu vaccine options, but the best thing is for all people age 6 months and up to get vaccinated. The best flu vaccine is the one you can (and are willing) to get! Read more…
Are psychiatric medications over- or under-prescribed in children?
Families/Kids
Sara Gorman, PhD, MPH
A: Psychiatric medications (e.g., antidepressants, antipsychotics, and stimulants for disorders such as Attention Deficit Hyperactivity Disorder) are likely under-prescribed in some situations and over-prescribed in others. Psychiatric medications work best when used in combination with other treatments, such as evidence-based psychotherapies. Approximately 1 in 6 children under the age of 18 has a psychiatric disorder Read more…
Are you interested in joining our new Social Media Squad?
Uncategorized
Those Nerdy Girls want to reach new audiences, and we are recruiting volunteers for our new Social Media Squad! Read on to learn how to join the team. Over the last two+ years, Those Nerdy Girls have grown from a small group of volunteers to a much larger team (still all volunteers!). We continue to Read more…
Can the COVID-19 vaccine or booster cause me to get a false positive COVID-19 test result?
Testing and Contact Tracing Vaccines
Amanda Simanek, PhD MPH
A: No. Totally impossible. TL; DR: COVID-19 tests detect presence of the actual virus, which is not contained in any COVID-19 vaccine, and the vaccines cannot cause a false positive result on these tests. COVID-19 vaccines *do not* contain any SARS-CoV-2 virus, they just teach our immune system to make antibodies against the *spike protein* Read more…
TL;DR: Based on 2014 rates, it’s true that 1 in 4 women in the United States has an abortion by the age of 45. Many of our preconceptions about who gets abortions are not true. The majority of women having abortions are already mothers, in their 20s, have some college or a college degree, and Read more…
Is it possible to have symptoms of depression because I had COVID recently?
Mental HealthAparna Kumar, PhD CRNP MPH
Yes, it is. People can also have symptoms of anxiety and other mood symptoms after COVID too. This can also happen after other infections like the flu or even Epstein Barr Virus [(EBV), the one that often causes mononucleosis]. Between 20-30% of people can develop mental health symptoms* up to 6 months after COVID or Read more…
What if I have an unplanned pregnancy? What are my options now that Roe was overturned?
Reproductive Health
A. August Burns, MPH, PA, CM
A: It’s important to know your legal rights. Abortion is still legal in many states, and other reproductive healthcare services remain protected by law. *Your Legal Right to Access Abortion Services* The U.S. Supreme Court’s decision did not outlaw abortion but gave the states the power to do so. Access to abortion now depends on Read more…
How can I tell if a news source is legit or not?
Data Literacy Uncertainty and Misinformation
Amanda Simanek, PhD MPH
A: Follow five steps for vetting news sources from The News Literacy Project! TL:DR; Five steps include-web search the source, look for reporting standards, check for transparency, see how errors are handled, read a few news stories from that source. It can feel tricky to determine whether something you read online is from a legitimate Read more…
NOW is the time….Go get your flu shot!
Infectious Diseases Vaccines
Jennifer Beam Dowd, PhD
Flu season is starting about a month early this year and cases are rising fast in both the US and UK. With a two-week lag between vaccination and full protection, the time for your flu shot is NOW! And the vaccine is a good match to circulating strains this year. Flu transmission dropped dramatically due Read more…
Should I get screened for breast cancer?
Health & Wellness
Chana Davis, PhD
A: The answer depends on age, breast cancer risk, and more. For average risk cisgender women, regular screening mammograms are widely recommended from age 50 to 70. Earlier and later in life, the balance of benefits and risks is murkier in this population. There are additional considerations for those at higher risk of cancer, and Read more…
What is PMDD, and what should I do if I think I have it?
Mental Health Reproductive Health
Sara Gorman, PhD, MPH
A: PMDD (premenstrual dysphoric disorder) is a serious mood condition. Symptoms often appear in the time between ovulation and menstruation. If you think you have PMDD, speak to your clinician about medicine and lifestyle changes. What is PMDD and what are the main symptoms? PMDD (premenstrual dysphoric disorder) is a condition that results in severe Read more…
How can we older girls stay healthy sexually after menopause?
Reproductive Health
MK Haber, FNP-C, IBCLC
A: You have options if you are menopausal or post-menopausal and experiencing vaginal dryness, urinary complaints, or painful sex! These issues are part of the normal changes that happen in your body during and after menopause. These changes are due to declining estrogen levels, a hormone that supports our vaginal lining’s moisture, and more. However, Read more…
Can COVID-19 infection or vaccination affect periods?
Health & Wellness Reproductive Health
Stephanie Edmonds, PhD, MPH, RN
A: Maybe. Period changes after you get the COVID-19 vaccine or are sick with COVID-19 are possible, but do not last long. Period changes lasting more than a few cycles should be reported to your health clinician. Anything that might affect hormonal balance, uterine lining, or your ovaries may cause a change in your menstrual Read more…
¿Debo desechar mis pruebas rápidas para detectar COVID-19 que ya estén “caducadas”?
Posts en Español Testing and Contact Tracing
R) ¡No tan rápido! 🛑 Antes de desechar las pruebas vencidas, verifique en línea si hay una extensión de la fecha de caducidad. Puede ser que la verdadera fecha de caducidad esté mucho más allá de la fecha impresa en la caja. Para encontrar la extensión de las fechas de vencimiento en cuestión y comprender Read more…
How can I help a loved one who is struggling with their mental health?
Mental Health
Aparna Kumar, PhD CRNP MPH
First, take care of yourself. You can’t help others if you don’t do this. Then you can: 1: Help with the basics. 2: Talk about mental health openly. 3: Offer support for what the person needs most. HELP WITH THE BASICS: -Focus on the basic pillars of wellness. -Remind the person that the little changes Read more…
Is the nasal spray flu vaccine as good as the flu shot?
Vaccines
Sarah Whitley Coles, MD
A: The flu shot and flu nasal spray vaccines are about equally effective at preventing influenza illness and complications. There are many flu vaccine options, but the best thing is for all people age 6 months and up to get vaccinated. The best flu vaccine is the one you can (and are willing) to get! Read more…
Are psychiatric medications over- or under-prescribed in children?
Families/Kids
Sara Gorman, PhD, MPH
A: Psychiatric medications (e.g., antidepressants, antipsychotics, and stimulants for disorders such as Attention Deficit Hyperactivity Disorder) are likely under-prescribed in some situations and over-prescribed in others. Psychiatric medications work best when used in combination with other treatments, such as evidence-based psychotherapies. Approximately 1 in 6 children under the age of 18 has a psychiatric disorder Read more…
Are you interested in joining our new Social Media Squad?
Uncategorized
Those Nerdy Girls want to reach new audiences, and we are recruiting volunteers for our new Social Media Squad! Read on to learn how to join the team. Over the last two+ years, Those Nerdy Girls have grown from a small group of volunteers to a much larger team (still all volunteers!). We continue to Read more…
Can the COVID-19 vaccine or booster cause me to get a false positive COVID-19 test result?
Testing and Contact Tracing Vaccines
Amanda Simanek, PhD MPH
A: No. Totally impossible. TL; DR: COVID-19 tests detect presence of the actual virus, which is not contained in any COVID-19 vaccine, and the vaccines cannot cause a false positive result on these tests. COVID-19 vaccines *do not* contain any SARS-CoV-2 virus, they just teach our immune system to make antibodies against the *spike protein* Read more…
Yes, it is. People can also have symptoms of anxiety and other mood symptoms after COVID too. This can also happen after other infections like the flu or even Epstein Barr Virus [(EBV), the one that often causes mononucleosis]. Between 20-30% of people can develop mental health symptoms* up to 6 months after COVID or Read more…
What if I have an unplanned pregnancy? What are my options now that Roe was overturned?
Reproductive HealthA. August Burns, MPH, PA, CM
A: It’s important to know your legal rights. Abortion is still legal in many states, and other reproductive healthcare services remain protected by law. *Your Legal Right to Access Abortion Services* The U.S. Supreme Court’s decision did not outlaw abortion but gave the states the power to do so. Access to abortion now depends on Read more…
How can I tell if a news source is legit or not?
Data Literacy Uncertainty and Misinformation
Amanda Simanek, PhD MPH
A: Follow five steps for vetting news sources from The News Literacy Project! TL:DR; Five steps include-web search the source, look for reporting standards, check for transparency, see how errors are handled, read a few news stories from that source. It can feel tricky to determine whether something you read online is from a legitimate Read more…
NOW is the time….Go get your flu shot!
Infectious Diseases Vaccines
Jennifer Beam Dowd, PhD
Flu season is starting about a month early this year and cases are rising fast in both the US and UK. With a two-week lag between vaccination and full protection, the time for your flu shot is NOW! And the vaccine is a good match to circulating strains this year. Flu transmission dropped dramatically due Read more…
Should I get screened for breast cancer?
Health & Wellness
Chana Davis, PhD
A: The answer depends on age, breast cancer risk, and more. For average risk cisgender women, regular screening mammograms are widely recommended from age 50 to 70. Earlier and later in life, the balance of benefits and risks is murkier in this population. There are additional considerations for those at higher risk of cancer, and Read more…
What is PMDD, and what should I do if I think I have it?
Mental Health Reproductive Health
Sara Gorman, PhD, MPH
A: PMDD (premenstrual dysphoric disorder) is a serious mood condition. Symptoms often appear in the time between ovulation and menstruation. If you think you have PMDD, speak to your clinician about medicine and lifestyle changes. What is PMDD and what are the main symptoms? PMDD (premenstrual dysphoric disorder) is a condition that results in severe Read more…
How can we older girls stay healthy sexually after menopause?
Reproductive Health
MK Haber, FNP-C, IBCLC
A: You have options if you are menopausal or post-menopausal and experiencing vaginal dryness, urinary complaints, or painful sex! These issues are part of the normal changes that happen in your body during and after menopause. These changes are due to declining estrogen levels, a hormone that supports our vaginal lining’s moisture, and more. However, Read more…
Can COVID-19 infection or vaccination affect periods?
Health & Wellness Reproductive Health
Stephanie Edmonds, PhD, MPH, RN
A: Maybe. Period changes after you get the COVID-19 vaccine or are sick with COVID-19 are possible, but do not last long. Period changes lasting more than a few cycles should be reported to your health clinician. Anything that might affect hormonal balance, uterine lining, or your ovaries may cause a change in your menstrual Read more…
¿Debo desechar mis pruebas rápidas para detectar COVID-19 que ya estén “caducadas”?
Posts en Español Testing and Contact Tracing
R) ¡No tan rápido! 🛑 Antes de desechar las pruebas vencidas, verifique en línea si hay una extensión de la fecha de caducidad. Puede ser que la verdadera fecha de caducidad esté mucho más allá de la fecha impresa en la caja. Para encontrar la extensión de las fechas de vencimiento en cuestión y comprender Read more…
How can I help a loved one who is struggling with their mental health?
Mental Health
Aparna Kumar, PhD CRNP MPH
First, take care of yourself. You can’t help others if you don’t do this. Then you can: 1: Help with the basics. 2: Talk about mental health openly. 3: Offer support for what the person needs most. HELP WITH THE BASICS: -Focus on the basic pillars of wellness. -Remind the person that the little changes Read more…
Is the nasal spray flu vaccine as good as the flu shot?
Vaccines
Sarah Whitley Coles, MD
A: The flu shot and flu nasal spray vaccines are about equally effective at preventing influenza illness and complications. There are many flu vaccine options, but the best thing is for all people age 6 months and up to get vaccinated. The best flu vaccine is the one you can (and are willing) to get! Read more…
Are psychiatric medications over- or under-prescribed in children?
Families/Kids
Sara Gorman, PhD, MPH
A: Psychiatric medications (e.g., antidepressants, antipsychotics, and stimulants for disorders such as Attention Deficit Hyperactivity Disorder) are likely under-prescribed in some situations and over-prescribed in others. Psychiatric medications work best when used in combination with other treatments, such as evidence-based psychotherapies. Approximately 1 in 6 children under the age of 18 has a psychiatric disorder Read more…
Are you interested in joining our new Social Media Squad?
Uncategorized
Those Nerdy Girls want to reach new audiences, and we are recruiting volunteers for our new Social Media Squad! Read on to learn how to join the team. Over the last two+ years, Those Nerdy Girls have grown from a small group of volunteers to a much larger team (still all volunteers!). We continue to Read more…
Can the COVID-19 vaccine or booster cause me to get a false positive COVID-19 test result?
Testing and Contact Tracing Vaccines
Amanda Simanek, PhD MPH
A: No. Totally impossible. TL; DR: COVID-19 tests detect presence of the actual virus, which is not contained in any COVID-19 vaccine, and the vaccines cannot cause a false positive result on these tests. COVID-19 vaccines *do not* contain any SARS-CoV-2 virus, they just teach our immune system to make antibodies against the *spike protein* Read more…
A: It’s important to know your legal rights. Abortion is still legal in many states, and other reproductive healthcare services remain protected by law. *Your Legal Right to Access Abortion Services* The U.S. Supreme Court’s decision did not outlaw abortion but gave the states the power to do so. Access to abortion now depends on Read more…
How can I tell if a news source is legit or not?
Data Literacy Uncertainty and MisinformationAmanda Simanek, PhD MPH
A: Follow five steps for vetting news sources from The News Literacy Project! TL:DR; Five steps include-web search the source, look for reporting standards, check for transparency, see how errors are handled, read a few news stories from that source. It can feel tricky to determine whether something you read online is from a legitimate Read more…
NOW is the time….Go get your flu shot!
Infectious Diseases Vaccines
Jennifer Beam Dowd, PhD
Flu season is starting about a month early this year and cases are rising fast in both the US and UK. With a two-week lag between vaccination and full protection, the time for your flu shot is NOW! And the vaccine is a good match to circulating strains this year. Flu transmission dropped dramatically due Read more…
Should I get screened for breast cancer?
Health & Wellness
Chana Davis, PhD
A: The answer depends on age, breast cancer risk, and more. For average risk cisgender women, regular screening mammograms are widely recommended from age 50 to 70. Earlier and later in life, the balance of benefits and risks is murkier in this population. There are additional considerations for those at higher risk of cancer, and Read more…
What is PMDD, and what should I do if I think I have it?
Mental Health Reproductive Health
Sara Gorman, PhD, MPH
A: PMDD (premenstrual dysphoric disorder) is a serious mood condition. Symptoms often appear in the time between ovulation and menstruation. If you think you have PMDD, speak to your clinician about medicine and lifestyle changes. What is PMDD and what are the main symptoms? PMDD (premenstrual dysphoric disorder) is a condition that results in severe Read more…
How can we older girls stay healthy sexually after menopause?
Reproductive Health
MK Haber, FNP-C, IBCLC
A: You have options if you are menopausal or post-menopausal and experiencing vaginal dryness, urinary complaints, or painful sex! These issues are part of the normal changes that happen in your body during and after menopause. These changes are due to declining estrogen levels, a hormone that supports our vaginal lining’s moisture, and more. However, Read more…
Can COVID-19 infection or vaccination affect periods?
Health & Wellness Reproductive Health
Stephanie Edmonds, PhD, MPH, RN
A: Maybe. Period changes after you get the COVID-19 vaccine or are sick with COVID-19 are possible, but do not last long. Period changes lasting more than a few cycles should be reported to your health clinician. Anything that might affect hormonal balance, uterine lining, or your ovaries may cause a change in your menstrual Read more…
¿Debo desechar mis pruebas rápidas para detectar COVID-19 que ya estén “caducadas”?
Posts en Español Testing and Contact Tracing
R) ¡No tan rápido! 🛑 Antes de desechar las pruebas vencidas, verifique en línea si hay una extensión de la fecha de caducidad. Puede ser que la verdadera fecha de caducidad esté mucho más allá de la fecha impresa en la caja. Para encontrar la extensión de las fechas de vencimiento en cuestión y comprender Read more…
How can I help a loved one who is struggling with their mental health?
Mental Health
Aparna Kumar, PhD CRNP MPH
First, take care of yourself. You can’t help others if you don’t do this. Then you can: 1: Help with the basics. 2: Talk about mental health openly. 3: Offer support for what the person needs most. HELP WITH THE BASICS: -Focus on the basic pillars of wellness. -Remind the person that the little changes Read more…
Is the nasal spray flu vaccine as good as the flu shot?
Vaccines
Sarah Whitley Coles, MD
A: The flu shot and flu nasal spray vaccines are about equally effective at preventing influenza illness and complications. There are many flu vaccine options, but the best thing is for all people age 6 months and up to get vaccinated. The best flu vaccine is the one you can (and are willing) to get! Read more…
Are psychiatric medications over- or under-prescribed in children?
Families/Kids
Sara Gorman, PhD, MPH
A: Psychiatric medications (e.g., antidepressants, antipsychotics, and stimulants for disorders such as Attention Deficit Hyperactivity Disorder) are likely under-prescribed in some situations and over-prescribed in others. Psychiatric medications work best when used in combination with other treatments, such as evidence-based psychotherapies. Approximately 1 in 6 children under the age of 18 has a psychiatric disorder Read more…
Are you interested in joining our new Social Media Squad?
Uncategorized
Those Nerdy Girls want to reach new audiences, and we are recruiting volunteers for our new Social Media Squad! Read on to learn how to join the team. Over the last two+ years, Those Nerdy Girls have grown from a small group of volunteers to a much larger team (still all volunteers!). We continue to Read more…
Can the COVID-19 vaccine or booster cause me to get a false positive COVID-19 test result?
Testing and Contact Tracing Vaccines
Amanda Simanek, PhD MPH
A: No. Totally impossible. TL; DR: COVID-19 tests detect presence of the actual virus, which is not contained in any COVID-19 vaccine, and the vaccines cannot cause a false positive result on these tests. COVID-19 vaccines *do not* contain any SARS-CoV-2 virus, they just teach our immune system to make antibodies against the *spike protein* Read more…
A: Follow five steps for vetting news sources from The News Literacy Project! TL:DR; Five steps include-web search the source, look for reporting standards, check for transparency, see how errors are handled, read a few news stories from that source. It can feel tricky to determine whether something you read online is from a legitimate Read more…
NOW is the time….Go get your flu shot!
Infectious Diseases VaccinesJennifer Beam Dowd, PhD
Flu season is starting about a month early this year and cases are rising fast in both the US and UK. With a two-week lag between vaccination and full protection, the time for your flu shot is NOW! And the vaccine is a good match to circulating strains this year. Flu transmission dropped dramatically due Read more…
Should I get screened for breast cancer?
Health & Wellness
Chana Davis, PhD
A: The answer depends on age, breast cancer risk, and more. For average risk cisgender women, regular screening mammograms are widely recommended from age 50 to 70. Earlier and later in life, the balance of benefits and risks is murkier in this population. There are additional considerations for those at higher risk of cancer, and Read more…
What is PMDD, and what should I do if I think I have it?
Mental Health Reproductive Health
Sara Gorman, PhD, MPH
A: PMDD (premenstrual dysphoric disorder) is a serious mood condition. Symptoms often appear in the time between ovulation and menstruation. If you think you have PMDD, speak to your clinician about medicine and lifestyle changes. What is PMDD and what are the main symptoms? PMDD (premenstrual dysphoric disorder) is a condition that results in severe Read more…
How can we older girls stay healthy sexually after menopause?
Reproductive Health
MK Haber, FNP-C, IBCLC
A: You have options if you are menopausal or post-menopausal and experiencing vaginal dryness, urinary complaints, or painful sex! These issues are part of the normal changes that happen in your body during and after menopause. These changes are due to declining estrogen levels, a hormone that supports our vaginal lining’s moisture, and more. However, Read more…
Can COVID-19 infection or vaccination affect periods?
Health & Wellness Reproductive Health
Stephanie Edmonds, PhD, MPH, RN
A: Maybe. Period changes after you get the COVID-19 vaccine or are sick with COVID-19 are possible, but do not last long. Period changes lasting more than a few cycles should be reported to your health clinician. Anything that might affect hormonal balance, uterine lining, or your ovaries may cause a change in your menstrual Read more…
¿Debo desechar mis pruebas rápidas para detectar COVID-19 que ya estén “caducadas”?
Posts en Español Testing and Contact Tracing
R) ¡No tan rápido! 🛑 Antes de desechar las pruebas vencidas, verifique en línea si hay una extensión de la fecha de caducidad. Puede ser que la verdadera fecha de caducidad esté mucho más allá de la fecha impresa en la caja. Para encontrar la extensión de las fechas de vencimiento en cuestión y comprender Read more…
How can I help a loved one who is struggling with their mental health?
Mental Health
Aparna Kumar, PhD CRNP MPH
First, take care of yourself. You can’t help others if you don’t do this. Then you can: 1: Help with the basics. 2: Talk about mental health openly. 3: Offer support for what the person needs most. HELP WITH THE BASICS: -Focus on the basic pillars of wellness. -Remind the person that the little changes Read more…
Is the nasal spray flu vaccine as good as the flu shot?
Vaccines
Sarah Whitley Coles, MD
A: The flu shot and flu nasal spray vaccines are about equally effective at preventing influenza illness and complications. There are many flu vaccine options, but the best thing is for all people age 6 months and up to get vaccinated. The best flu vaccine is the one you can (and are willing) to get! Read more…
Are psychiatric medications over- or under-prescribed in children?
Families/Kids
Sara Gorman, PhD, MPH
A: Psychiatric medications (e.g., antidepressants, antipsychotics, and stimulants for disorders such as Attention Deficit Hyperactivity Disorder) are likely under-prescribed in some situations and over-prescribed in others. Psychiatric medications work best when used in combination with other treatments, such as evidence-based psychotherapies. Approximately 1 in 6 children under the age of 18 has a psychiatric disorder Read more…
Are you interested in joining our new Social Media Squad?
Uncategorized
Those Nerdy Girls want to reach new audiences, and we are recruiting volunteers for our new Social Media Squad! Read on to learn how to join the team. Over the last two+ years, Those Nerdy Girls have grown from a small group of volunteers to a much larger team (still all volunteers!). We continue to Read more…
Can the COVID-19 vaccine or booster cause me to get a false positive COVID-19 test result?
Testing and Contact Tracing Vaccines
Amanda Simanek, PhD MPH
A: No. Totally impossible. TL; DR: COVID-19 tests detect presence of the actual virus, which is not contained in any COVID-19 vaccine, and the vaccines cannot cause a false positive result on these tests. COVID-19 vaccines *do not* contain any SARS-CoV-2 virus, they just teach our immune system to make antibodies against the *spike protein* Read more…
Flu season is starting about a month early this year and cases are rising fast in both the US and UK. With a two-week lag between vaccination and full protection, the time for your flu shot is NOW! And the vaccine is a good match to circulating strains this year. Flu transmission dropped dramatically due Read more…
Should I get screened for breast cancer?
Health & WellnessChana Davis, PhD
A: The answer depends on age, breast cancer risk, and more. For average risk cisgender women, regular screening mammograms are widely recommended from age 50 to 70. Earlier and later in life, the balance of benefits and risks is murkier in this population. There are additional considerations for those at higher risk of cancer, and Read more…
What is PMDD, and what should I do if I think I have it?
Mental Health Reproductive Health
Sara Gorman, PhD, MPH
A: PMDD (premenstrual dysphoric disorder) is a serious mood condition. Symptoms often appear in the time between ovulation and menstruation. If you think you have PMDD, speak to your clinician about medicine and lifestyle changes. What is PMDD and what are the main symptoms? PMDD (premenstrual dysphoric disorder) is a condition that results in severe Read more…
How can we older girls stay healthy sexually after menopause?
Reproductive Health
MK Haber, FNP-C, IBCLC
A: You have options if you are menopausal or post-menopausal and experiencing vaginal dryness, urinary complaints, or painful sex! These issues are part of the normal changes that happen in your body during and after menopause. These changes are due to declining estrogen levels, a hormone that supports our vaginal lining’s moisture, and more. However, Read more…
Can COVID-19 infection or vaccination affect periods?
Health & Wellness Reproductive Health
Stephanie Edmonds, PhD, MPH, RN
A: Maybe. Period changes after you get the COVID-19 vaccine or are sick with COVID-19 are possible, but do not last long. Period changes lasting more than a few cycles should be reported to your health clinician. Anything that might affect hormonal balance, uterine lining, or your ovaries may cause a change in your menstrual Read more…
¿Debo desechar mis pruebas rápidas para detectar COVID-19 que ya estén “caducadas”?
Posts en Español Testing and Contact Tracing
R) ¡No tan rápido! 🛑 Antes de desechar las pruebas vencidas, verifique en línea si hay una extensión de la fecha de caducidad. Puede ser que la verdadera fecha de caducidad esté mucho más allá de la fecha impresa en la caja. Para encontrar la extensión de las fechas de vencimiento en cuestión y comprender Read more…
How can I help a loved one who is struggling with their mental health?
Mental Health
Aparna Kumar, PhD CRNP MPH
First, take care of yourself. You can’t help others if you don’t do this. Then you can: 1: Help with the basics. 2: Talk about mental health openly. 3: Offer support for what the person needs most. HELP WITH THE BASICS: -Focus on the basic pillars of wellness. -Remind the person that the little changes Read more…
Is the nasal spray flu vaccine as good as the flu shot?
Vaccines
Sarah Whitley Coles, MD
A: The flu shot and flu nasal spray vaccines are about equally effective at preventing influenza illness and complications. There are many flu vaccine options, but the best thing is for all people age 6 months and up to get vaccinated. The best flu vaccine is the one you can (and are willing) to get! Read more…
Are psychiatric medications over- or under-prescribed in children?
Families/Kids
Sara Gorman, PhD, MPH
A: Psychiatric medications (e.g., antidepressants, antipsychotics, and stimulants for disorders such as Attention Deficit Hyperactivity Disorder) are likely under-prescribed in some situations and over-prescribed in others. Psychiatric medications work best when used in combination with other treatments, such as evidence-based psychotherapies. Approximately 1 in 6 children under the age of 18 has a psychiatric disorder Read more…
Are you interested in joining our new Social Media Squad?
Uncategorized
Those Nerdy Girls want to reach new audiences, and we are recruiting volunteers for our new Social Media Squad! Read on to learn how to join the team. Over the last two+ years, Those Nerdy Girls have grown from a small group of volunteers to a much larger team (still all volunteers!). We continue to Read more…
Can the COVID-19 vaccine or booster cause me to get a false positive COVID-19 test result?
Testing and Contact Tracing Vaccines
Amanda Simanek, PhD MPH
A: No. Totally impossible. TL; DR: COVID-19 tests detect presence of the actual virus, which is not contained in any COVID-19 vaccine, and the vaccines cannot cause a false positive result on these tests. COVID-19 vaccines *do not* contain any SARS-CoV-2 virus, they just teach our immune system to make antibodies against the *spike protein* Read more…
A: The answer depends on age, breast cancer risk, and more. For average risk cisgender women, regular screening mammograms are widely recommended from age 50 to 70. Earlier and later in life, the balance of benefits and risks is murkier in this population. There are additional considerations for those at higher risk of cancer, and Read more…
What is PMDD, and what should I do if I think I have it?
Mental Health Reproductive HealthSara Gorman, PhD, MPH
A: PMDD (premenstrual dysphoric disorder) is a serious mood condition. Symptoms often appear in the time between ovulation and menstruation. If you think you have PMDD, speak to your clinician about medicine and lifestyle changes. What is PMDD and what are the main symptoms? PMDD (premenstrual dysphoric disorder) is a condition that results in severe Read more…
How can we older girls stay healthy sexually after menopause?
Reproductive Health
MK Haber, FNP-C, IBCLC
A: You have options if you are menopausal or post-menopausal and experiencing vaginal dryness, urinary complaints, or painful sex! These issues are part of the normal changes that happen in your body during and after menopause. These changes are due to declining estrogen levels, a hormone that supports our vaginal lining’s moisture, and more. However, Read more…
Can COVID-19 infection or vaccination affect periods?
Health & Wellness Reproductive Health
Stephanie Edmonds, PhD, MPH, RN
A: Maybe. Period changes after you get the COVID-19 vaccine or are sick with COVID-19 are possible, but do not last long. Period changes lasting more than a few cycles should be reported to your health clinician. Anything that might affect hormonal balance, uterine lining, or your ovaries may cause a change in your menstrual Read more…
¿Debo desechar mis pruebas rápidas para detectar COVID-19 que ya estén “caducadas”?
Posts en Español Testing and Contact Tracing
R) ¡No tan rápido! 🛑 Antes de desechar las pruebas vencidas, verifique en línea si hay una extensión de la fecha de caducidad. Puede ser que la verdadera fecha de caducidad esté mucho más allá de la fecha impresa en la caja. Para encontrar la extensión de las fechas de vencimiento en cuestión y comprender Read more…
How can I help a loved one who is struggling with their mental health?
Mental Health
Aparna Kumar, PhD CRNP MPH
First, take care of yourself. You can’t help others if you don’t do this. Then you can: 1: Help with the basics. 2: Talk about mental health openly. 3: Offer support for what the person needs most. HELP WITH THE BASICS: -Focus on the basic pillars of wellness. -Remind the person that the little changes Read more…
Is the nasal spray flu vaccine as good as the flu shot?
Vaccines
Sarah Whitley Coles, MD
A: The flu shot and flu nasal spray vaccines are about equally effective at preventing influenza illness and complications. There are many flu vaccine options, but the best thing is for all people age 6 months and up to get vaccinated. The best flu vaccine is the one you can (and are willing) to get! Read more…
Are psychiatric medications over- or under-prescribed in children?
Families/Kids
Sara Gorman, PhD, MPH
A: Psychiatric medications (e.g., antidepressants, antipsychotics, and stimulants for disorders such as Attention Deficit Hyperactivity Disorder) are likely under-prescribed in some situations and over-prescribed in others. Psychiatric medications work best when used in combination with other treatments, such as evidence-based psychotherapies. Approximately 1 in 6 children under the age of 18 has a psychiatric disorder Read more…
Are you interested in joining our new Social Media Squad?
Uncategorized
Those Nerdy Girls want to reach new audiences, and we are recruiting volunteers for our new Social Media Squad! Read on to learn how to join the team. Over the last two+ years, Those Nerdy Girls have grown from a small group of volunteers to a much larger team (still all volunteers!). We continue to Read more…
Can the COVID-19 vaccine or booster cause me to get a false positive COVID-19 test result?
Testing and Contact Tracing Vaccines
Amanda Simanek, PhD MPH
A: No. Totally impossible. TL; DR: COVID-19 tests detect presence of the actual virus, which is not contained in any COVID-19 vaccine, and the vaccines cannot cause a false positive result on these tests. COVID-19 vaccines *do not* contain any SARS-CoV-2 virus, they just teach our immune system to make antibodies against the *spike protein* Read more…
A: PMDD (premenstrual dysphoric disorder) is a serious mood condition. Symptoms often appear in the time between ovulation and menstruation. If you think you have PMDD, speak to your clinician about medicine and lifestyle changes. What is PMDD and what are the main symptoms? PMDD (premenstrual dysphoric disorder) is a condition that results in severe Read more…
How can we older girls stay healthy sexually after menopause?
Reproductive HealthMK Haber, FNP-C, IBCLC
A: You have options if you are menopausal or post-menopausal and experiencing vaginal dryness, urinary complaints, or painful sex! These issues are part of the normal changes that happen in your body during and after menopause. These changes are due to declining estrogen levels, a hormone that supports our vaginal lining’s moisture, and more. However, Read more…
Can COVID-19 infection or vaccination affect periods?
Health & Wellness Reproductive Health
Stephanie Edmonds, PhD, MPH, RN
A: Maybe. Period changes after you get the COVID-19 vaccine or are sick with COVID-19 are possible, but do not last long. Period changes lasting more than a few cycles should be reported to your health clinician. Anything that might affect hormonal balance, uterine lining, or your ovaries may cause a change in your menstrual Read more…
¿Debo desechar mis pruebas rápidas para detectar COVID-19 que ya estén “caducadas”?
Posts en Español Testing and Contact Tracing
R) ¡No tan rápido! 🛑 Antes de desechar las pruebas vencidas, verifique en línea si hay una extensión de la fecha de caducidad. Puede ser que la verdadera fecha de caducidad esté mucho más allá de la fecha impresa en la caja. Para encontrar la extensión de las fechas de vencimiento en cuestión y comprender Read more…
How can I help a loved one who is struggling with their mental health?
Mental Health
Aparna Kumar, PhD CRNP MPH
First, take care of yourself. You can’t help others if you don’t do this. Then you can: 1: Help with the basics. 2: Talk about mental health openly. 3: Offer support for what the person needs most. HELP WITH THE BASICS: -Focus on the basic pillars of wellness. -Remind the person that the little changes Read more…
Is the nasal spray flu vaccine as good as the flu shot?
Vaccines
Sarah Whitley Coles, MD
A: The flu shot and flu nasal spray vaccines are about equally effective at preventing influenza illness and complications. There are many flu vaccine options, but the best thing is for all people age 6 months and up to get vaccinated. The best flu vaccine is the one you can (and are willing) to get! Read more…
Are psychiatric medications over- or under-prescribed in children?
Families/Kids
Sara Gorman, PhD, MPH
A: Psychiatric medications (e.g., antidepressants, antipsychotics, and stimulants for disorders such as Attention Deficit Hyperactivity Disorder) are likely under-prescribed in some situations and over-prescribed in others. Psychiatric medications work best when used in combination with other treatments, such as evidence-based psychotherapies. Approximately 1 in 6 children under the age of 18 has a psychiatric disorder Read more…
Are you interested in joining our new Social Media Squad?
Uncategorized
Those Nerdy Girls want to reach new audiences, and we are recruiting volunteers for our new Social Media Squad! Read on to learn how to join the team. Over the last two+ years, Those Nerdy Girls have grown from a small group of volunteers to a much larger team (still all volunteers!). We continue to Read more…
Can the COVID-19 vaccine or booster cause me to get a false positive COVID-19 test result?
Testing and Contact Tracing Vaccines
Amanda Simanek, PhD MPH
A: No. Totally impossible. TL; DR: COVID-19 tests detect presence of the actual virus, which is not contained in any COVID-19 vaccine, and the vaccines cannot cause a false positive result on these tests. COVID-19 vaccines *do not* contain any SARS-CoV-2 virus, they just teach our immune system to make antibodies against the *spike protein* Read more…
A: You have options if you are menopausal or post-menopausal and experiencing vaginal dryness, urinary complaints, or painful sex! These issues are part of the normal changes that happen in your body during and after menopause. These changes are due to declining estrogen levels, a hormone that supports our vaginal lining’s moisture, and more. However, Read more…
Can COVID-19 infection or vaccination affect periods?
Health & Wellness Reproductive HealthStephanie Edmonds, PhD, MPH, RN
A: Maybe. Period changes after you get the COVID-19 vaccine or are sick with COVID-19 are possible, but do not last long. Period changes lasting more than a few cycles should be reported to your health clinician. Anything that might affect hormonal balance, uterine lining, or your ovaries may cause a change in your menstrual Read more…
¿Debo desechar mis pruebas rápidas para detectar COVID-19 que ya estén “caducadas”?
Posts en Español Testing and Contact Tracing
R) ¡No tan rápido! 🛑 Antes de desechar las pruebas vencidas, verifique en línea si hay una extensión de la fecha de caducidad. Puede ser que la verdadera fecha de caducidad esté mucho más allá de la fecha impresa en la caja. Para encontrar la extensión de las fechas de vencimiento en cuestión y comprender Read more…
How can I help a loved one who is struggling with their mental health?
Mental Health
Aparna Kumar, PhD CRNP MPH
First, take care of yourself. You can’t help others if you don’t do this. Then you can: 1: Help with the basics. 2: Talk about mental health openly. 3: Offer support for what the person needs most. HELP WITH THE BASICS: -Focus on the basic pillars of wellness. -Remind the person that the little changes Read more…
Is the nasal spray flu vaccine as good as the flu shot?
Vaccines
Sarah Whitley Coles, MD
A: The flu shot and flu nasal spray vaccines are about equally effective at preventing influenza illness and complications. There are many flu vaccine options, but the best thing is for all people age 6 months and up to get vaccinated. The best flu vaccine is the one you can (and are willing) to get! Read more…
Are psychiatric medications over- or under-prescribed in children?
Families/Kids
Sara Gorman, PhD, MPH
A: Psychiatric medications (e.g., antidepressants, antipsychotics, and stimulants for disorders such as Attention Deficit Hyperactivity Disorder) are likely under-prescribed in some situations and over-prescribed in others. Psychiatric medications work best when used in combination with other treatments, such as evidence-based psychotherapies. Approximately 1 in 6 children under the age of 18 has a psychiatric disorder Read more…
Are you interested in joining our new Social Media Squad?
Uncategorized
Those Nerdy Girls want to reach new audiences, and we are recruiting volunteers for our new Social Media Squad! Read on to learn how to join the team. Over the last two+ years, Those Nerdy Girls have grown from a small group of volunteers to a much larger team (still all volunteers!). We continue to Read more…
Can the COVID-19 vaccine or booster cause me to get a false positive COVID-19 test result?
Testing and Contact Tracing Vaccines
Amanda Simanek, PhD MPH
A: No. Totally impossible. TL; DR: COVID-19 tests detect presence of the actual virus, which is not contained in any COVID-19 vaccine, and the vaccines cannot cause a false positive result on these tests. COVID-19 vaccines *do not* contain any SARS-CoV-2 virus, they just teach our immune system to make antibodies against the *spike protein* Read more…
A: Maybe. Period changes after you get the COVID-19 vaccine or are sick with COVID-19 are possible, but do not last long. Period changes lasting more than a few cycles should be reported to your health clinician. Anything that might affect hormonal balance, uterine lining, or your ovaries may cause a change in your menstrual Read more…
¿Debo desechar mis pruebas rápidas para detectar COVID-19 que ya estén “caducadas”?
Posts en Español Testing and Contact TracingR) ¡No tan rápido! 🛑 Antes de desechar las pruebas vencidas, verifique en línea si hay una extensión de la fecha de caducidad. Puede ser que la verdadera fecha de caducidad esté mucho más allá de la fecha impresa en la caja. Para encontrar la extensión de las fechas de vencimiento en cuestión y comprender Read more…
How can I help a loved one who is struggling with their mental health?
Mental HealthAparna Kumar, PhD CRNP MPH
First, take care of yourself. You can’t help others if you don’t do this. Then you can: 1: Help with the basics. 2: Talk about mental health openly. 3: Offer support for what the person needs most. HELP WITH THE BASICS: -Focus on the basic pillars of wellness. -Remind the person that the little changes Read more…
Is the nasal spray flu vaccine as good as the flu shot?
Vaccines
Sarah Whitley Coles, MD
A: The flu shot and flu nasal spray vaccines are about equally effective at preventing influenza illness and complications. There are many flu vaccine options, but the best thing is for all people age 6 months and up to get vaccinated. The best flu vaccine is the one you can (and are willing) to get! Read more…
Are psychiatric medications over- or under-prescribed in children?
Families/Kids
Sara Gorman, PhD, MPH
A: Psychiatric medications (e.g., antidepressants, antipsychotics, and stimulants for disorders such as Attention Deficit Hyperactivity Disorder) are likely under-prescribed in some situations and over-prescribed in others. Psychiatric medications work best when used in combination with other treatments, such as evidence-based psychotherapies. Approximately 1 in 6 children under the age of 18 has a psychiatric disorder Read more…
Are you interested in joining our new Social Media Squad?
Uncategorized
Those Nerdy Girls want to reach new audiences, and we are recruiting volunteers for our new Social Media Squad! Read on to learn how to join the team. Over the last two+ years, Those Nerdy Girls have grown from a small group of volunteers to a much larger team (still all volunteers!). We continue to Read more…
Can the COVID-19 vaccine or booster cause me to get a false positive COVID-19 test result?
Testing and Contact Tracing Vaccines
Amanda Simanek, PhD MPH
A: No. Totally impossible. TL; DR: COVID-19 tests detect presence of the actual virus, which is not contained in any COVID-19 vaccine, and the vaccines cannot cause a false positive result on these tests. COVID-19 vaccines *do not* contain any SARS-CoV-2 virus, they just teach our immune system to make antibodies against the *spike protein* Read more…
First, take care of yourself. You can’t help others if you don’t do this. Then you can: 1: Help with the basics. 2: Talk about mental health openly. 3: Offer support for what the person needs most. HELP WITH THE BASICS: -Focus on the basic pillars of wellness. -Remind the person that the little changes Read more…
Is the nasal spray flu vaccine as good as the flu shot?
VaccinesSarah Whitley Coles, MD
A: The flu shot and flu nasal spray vaccines are about equally effective at preventing influenza illness and complications. There are many flu vaccine options, but the best thing is for all people age 6 months and up to get vaccinated. The best flu vaccine is the one you can (and are willing) to get! Read more…
Are psychiatric medications over- or under-prescribed in children?
Families/Kids
Sara Gorman, PhD, MPH
A: Psychiatric medications (e.g., antidepressants, antipsychotics, and stimulants for disorders such as Attention Deficit Hyperactivity Disorder) are likely under-prescribed in some situations and over-prescribed in others. Psychiatric medications work best when used in combination with other treatments, such as evidence-based psychotherapies. Approximately 1 in 6 children under the age of 18 has a psychiatric disorder Read more…
Are you interested in joining our new Social Media Squad?
Uncategorized
Those Nerdy Girls want to reach new audiences, and we are recruiting volunteers for our new Social Media Squad! Read on to learn how to join the team. Over the last two+ years, Those Nerdy Girls have grown from a small group of volunteers to a much larger team (still all volunteers!). We continue to Read more…
Can the COVID-19 vaccine or booster cause me to get a false positive COVID-19 test result?
Testing and Contact Tracing Vaccines
Amanda Simanek, PhD MPH
A: No. Totally impossible. TL; DR: COVID-19 tests detect presence of the actual virus, which is not contained in any COVID-19 vaccine, and the vaccines cannot cause a false positive result on these tests. COVID-19 vaccines *do not* contain any SARS-CoV-2 virus, they just teach our immune system to make antibodies against the *spike protein* Read more…
A: The flu shot and flu nasal spray vaccines are about equally effective at preventing influenza illness and complications. There are many flu vaccine options, but the best thing is for all people age 6 months and up to get vaccinated. The best flu vaccine is the one you can (and are willing) to get! Read more…
Are psychiatric medications over- or under-prescribed in children?
Families/KidsSara Gorman, PhD, MPH
A: Psychiatric medications (e.g., antidepressants, antipsychotics, and stimulants for disorders such as Attention Deficit Hyperactivity Disorder) are likely under-prescribed in some situations and over-prescribed in others. Psychiatric medications work best when used in combination with other treatments, such as evidence-based psychotherapies. Approximately 1 in 6 children under the age of 18 has a psychiatric disorder Read more…
Are you interested in joining our new Social Media Squad?
Uncategorized
Those Nerdy Girls want to reach new audiences, and we are recruiting volunteers for our new Social Media Squad! Read on to learn how to join the team. Over the last two+ years, Those Nerdy Girls have grown from a small group of volunteers to a much larger team (still all volunteers!). We continue to Read more…
Can the COVID-19 vaccine or booster cause me to get a false positive COVID-19 test result?
Testing and Contact Tracing Vaccines
Amanda Simanek, PhD MPH
A: No. Totally impossible. TL; DR: COVID-19 tests detect presence of the actual virus, which is not contained in any COVID-19 vaccine, and the vaccines cannot cause a false positive result on these tests. COVID-19 vaccines *do not* contain any SARS-CoV-2 virus, they just teach our immune system to make antibodies against the *spike protein* Read more…
A: Psychiatric medications (e.g., antidepressants, antipsychotics, and stimulants for disorders such as Attention Deficit Hyperactivity Disorder) are likely under-prescribed in some situations and over-prescribed in others. Psychiatric medications work best when used in combination with other treatments, such as evidence-based psychotherapies. Approximately 1 in 6 children under the age of 18 has a psychiatric disorder Read more…
Are you interested in joining our new Social Media Squad?
Uncategorized
Those Nerdy Girls want to reach new audiences, and we are recruiting volunteers for our new Social Media Squad! Read on to learn how to join the team. Over the last two+ years, Those Nerdy Girls have grown from a small group of volunteers to a much larger team (still all volunteers!). We continue to Read more…
Can the COVID-19 vaccine or booster cause me to get a false positive COVID-19 test result?
Testing and Contact Tracing VaccinesAmanda Simanek, PhD MPH
A: No. Totally impossible. TL; DR: COVID-19 tests detect presence of the actual virus, which is not contained in any COVID-19 vaccine, and the vaccines cannot cause a false positive result on these tests. COVID-19 vaccines *do not* contain any SARS-CoV-2 virus, they just teach our immune system to make antibodies against the *spike protein* Read more…
A: No. Totally impossible. TL; DR: COVID-19 tests detect presence of the actual virus, which is not contained in any COVID-19 vaccine, and the vaccines cannot cause a false positive result on these tests. COVID-19 vaccines *do not* contain any SARS-CoV-2 virus, they just teach our immune system to make antibodies against the *spike protein* Read more…
