Are clinicians prone to social pressure when making treatment decisions?
Mental Health
Sara Gorman, PhD, MPH
Clinicians are humans, too, and they are prone to social pressure just like the rest of us. Let’s explore a few interesting case examples of this to get a flavor of what might be at play here. In 2016, some researchers published a paper looking at ways to reduce inappropriate antibiotic prescription by clinicians in primary care Read more…
What’s up with NAD+ supplements?
General Health
Rebecca Raskin-Wish
NAD+ is heralded by celebrities as the fountain of youth, but there’s no solid evidence to back that up.Though NAD+ shows some early promising benefits in animal studies and some human trials, there isn’t really enough data yet. TL;DR: NAD+ has some promising research but we honestly don’t have any solid scientific data to support Read more…
Ok, just what IS the difference between sex and gender? !
Reproductive Health
Alexandra Hall, MD
Q: Ok, just what IS the difference between sex and gender?! A: To answer this question we need to discuss three different things: 1️⃣ Biological sex (body characteristics), 2️⃣ Gender expression (how we communicate our gender to the world), and 3️⃣ Gender identity (our sense of self). 1️⃣ Biological sex refers to the different types Read more…
Black History Month: Honoring Dr. Kizzmekia Corbett-Helaire
Vaccines Women in STEM
During Black History Month (and every day!), we celebrate Dr. Kizzmekia “Kizzy” Corbett-Helaire, a Nerdy Girl hero who developed the Moderna COVID-19 vaccine. This vaccine continues to save countless lives around the world every day. She is also passionate about health equity, effective science communication, and encouraging young Black women to pursue the study of Read more…
What is tuberculosis, and why am I hearing about it so often in the news right now?
Infectious Diseases
Elisabeth Adkins Marnik, PhD
Tuberculosis is an infectious disease caused by the bacterium Mycobacterium tuberculosis. Right now it has made headlines due to an active outbreak occurring in Kansas. The risk to the public remains low at this time, but continue reading to learn more about symptoms, prevention, and treatment. You may have seen the headlines about Tuberculosis (TB) Read more…
How are vaccines developed, and how do we know they are safe?
Infectious Diseases Vaccines
Sandy Laping
Vaccine development is regulated and monitored at every stage. A vaccine is only approved if it is deemed safe and effective, following a rigorous assessment of its benefits and risks. This ensures that you can trust vaccines offered by your healthcare professional, even those developed during emergencies like the COVID-19 pandemic. Vaccines have saved A Read more…
Are home microbiome test kits worth it?
General Health
Irini Hadjisavva, PhD
Are home microbiome test kits worth it? Probably not. TL;DR: Right now, these tests don’t provide actionable information to diagnose health conditions, guide medical treatments, or tailor our diets. When you order an at-home microbiome stool kit, you collect a tiny stool sample and send it to a lab that uses DNA sequencing to analyze Read more…
All I ask is that you show me this image if I ever start to forget.
Nerdy Notes
MacKenzie (Kenzie) Isaac, MA
This is another in our new series: Nerdy Notes: Science in Story & Verse In these posts, our Nerdy Girl scientists and clinicians will share personal stories, insights, poetry, and more. While these posts may be lighter in terms of numbers and figures, they will still be rooted in our tradition and commitment to providing Read more…
Reader Jill asks: How can we get to grips with our sugar cravings?
General Health
MacKenzie (Kenzie) Isaac, MA
Some time ago, Jill from Sacramento asked us how we can get to grips with intense sugar cravings, especially when willpower alone doesn’t seem to work. For a variety of both biological and historical reasons, sugar has taken the world – and our diets – by storm, despite the well-known chronic disease risks of consuming Read more…
Your Shingles vaccine questions answered
Infectious Diseases Vaccines
Cynthia (Cindy) Leifer, PhD
There were so many questions on our recent Shingles vaccine post (February 4, 2025) that we decided to make it a post! Here we answer some nerdy questions, but remember, you should always talk to your physician about specific recommendations for you. TL;DR Shingles is an extremely painful disease caused by the reawakening of the Read more…
How do I best navigate a health appointment?
General Health
Andrea Harmony, NP-C, PMHS
Navigating the healthcare system is difficult – even for those without disabilities or social, financial, employment, and/or family challenges. Many helpful tips are available on various reputable websites, examples here, here, and here. But if you find you’re still frustrated (I’m betting you are), keep reading, and remember – you’re taking care of your health, and you’re Read more…
What is cycle syncing for exercise, and is it worth trying?
Reproductive Health
Rebecca Raskin-Wish
Cycle Syncing is a methodology when you shift your exercise and eating habits based on your menstrual cycle. The science isn’t completely clear on whether there’s a benefit, but as long as the habits are healthy, there’s no harm in trying. TL;DR: Try to aim for at least 2.5 hours a week of movement that Read more…
What is psyllium, and is it good for you?
General Health
Daphne Berryhill, RPh
Psyllium is a bulk-forming laxative & dietary fiber supplement. Psyllium may also have small benefits for heart and metabolic health. It’s best to talk with your clinician before taking it regularly. For generations, psyllium has been a go-to solution for pooping problems. As a kid in the 80s, I remember my grandma mixing the orange Read more…
Tomorrow is International Day of Women and Girls in Science
Women in STEM
February 11 is International Day of Women and Girls in Science, and this year marks its 10th anniversary! Gender equality in science is a crucial part of building a better future for everyone, however, women and girls continue to face systemic obstacles and biases in pursuing careers in science. Closing the gender gap in science Read more…
How do sex chromosomes determine our reproductive body parts?
Reproductive Health
Q: How do sex chromosomes determine our reproductive body parts? A: Biologic sex is much less straightforward than most of us have been taught. Humans come in a variety of combinations of body parts (anatomy), hormones, and X and Y chromosomes. Most people either have XY chromosomes and develop typical male anatomy or have XX Read more…
TNG is growing…
Uncategorized
MK Haber, FNP-C, IBCLC
TNG is growing… It is with bittersweet earnestness that we say “Good luck in your new endeavors,” to our amazing Executive Director, Sara Gorman. We are not saying “Goodbye,” because, well, once a Nerd, always a Nerd, am I right 🤓?! Sara will still write and edit for Those Nerdy Girls in addition to serving Read more…
How Can I Spot Misinformation & Disinformation in News Info?
Data Literacy Uncertainty and Misinformation
Ashley Sever, MPH
Spotting misinformation (inaccurate information) and disinformation (misleading information and lies) is a vital news literacy skill, and there are several tips to help. TL;DR: Check the URL, look out for errors, question the stats, avoid clickbait, and scrutinize AI. Today, news is served up 24/7 from a range of sources—from journalists to bloggers, to influencers—on Read more…
I never had chickenpox as a child. Do I need the shingles vaccine?
Infectious Diseases Vaccines
I never had chickenpox as a child. Do I need the shingles vaccine? Yes, even if you believe that you never had chickenpox as a kid, you should still get the shingles vaccine. CDC’s recommendation for shingles vaccine is specific about this [archived link]. The shingles vaccine (Shingrix) is recommended for everyone over age 50 Read more…
It’s National News Literacy Week!
Data Literacy Uncertainty and Misinformation
Amanda Simanek, PhD MPH
It’s National News Literacy Week! This annual event highlights the importance of news literacy and provides tools for being more savvy consumers (and sharers!) of news and other information. See more info about the week’s events co-hosted by The News Literacy Project and E.W. Scripps Company (many of which are virtual and free) here [archived link]. Read more…
Clinicians are humans, too, and they are prone to social pressure just like the rest of us. Let’s explore a few interesting case examples of this to get a flavor of what might be at play here. In 2016, some researchers published a paper looking at ways to reduce inappropriate antibiotic prescription by clinicians in primary care Read more…
What’s up with NAD+ supplements?
General HealthRebecca Raskin-Wish
NAD+ is heralded by celebrities as the fountain of youth, but there’s no solid evidence to back that up.Though NAD+ shows some early promising benefits in animal studies and some human trials, there isn’t really enough data yet. TL;DR: NAD+ has some promising research but we honestly don’t have any solid scientific data to support Read more…
Ok, just what IS the difference between sex and gender? !
Reproductive Health
Alexandra Hall, MD
Q: Ok, just what IS the difference between sex and gender?! A: To answer this question we need to discuss three different things: 1️⃣ Biological sex (body characteristics), 2️⃣ Gender expression (how we communicate our gender to the world), and 3️⃣ Gender identity (our sense of self). 1️⃣ Biological sex refers to the different types Read more…
Black History Month: Honoring Dr. Kizzmekia Corbett-Helaire
Vaccines Women in STEM
During Black History Month (and every day!), we celebrate Dr. Kizzmekia “Kizzy” Corbett-Helaire, a Nerdy Girl hero who developed the Moderna COVID-19 vaccine. This vaccine continues to save countless lives around the world every day. She is also passionate about health equity, effective science communication, and encouraging young Black women to pursue the study of Read more…
What is tuberculosis, and why am I hearing about it so often in the news right now?
Infectious Diseases
Elisabeth Adkins Marnik, PhD
Tuberculosis is an infectious disease caused by the bacterium Mycobacterium tuberculosis. Right now it has made headlines due to an active outbreak occurring in Kansas. The risk to the public remains low at this time, but continue reading to learn more about symptoms, prevention, and treatment. You may have seen the headlines about Tuberculosis (TB) Read more…
How are vaccines developed, and how do we know they are safe?
Infectious Diseases Vaccines
Sandy Laping
Vaccine development is regulated and monitored at every stage. A vaccine is only approved if it is deemed safe and effective, following a rigorous assessment of its benefits and risks. This ensures that you can trust vaccines offered by your healthcare professional, even those developed during emergencies like the COVID-19 pandemic. Vaccines have saved A Read more…
Are home microbiome test kits worth it?
General Health
Irini Hadjisavva, PhD
Are home microbiome test kits worth it? Probably not. TL;DR: Right now, these tests don’t provide actionable information to diagnose health conditions, guide medical treatments, or tailor our diets. When you order an at-home microbiome stool kit, you collect a tiny stool sample and send it to a lab that uses DNA sequencing to analyze Read more…
All I ask is that you show me this image if I ever start to forget.
Nerdy Notes
MacKenzie (Kenzie) Isaac, MA
This is another in our new series: Nerdy Notes: Science in Story & Verse In these posts, our Nerdy Girl scientists and clinicians will share personal stories, insights, poetry, and more. While these posts may be lighter in terms of numbers and figures, they will still be rooted in our tradition and commitment to providing Read more…
Reader Jill asks: How can we get to grips with our sugar cravings?
General Health
MacKenzie (Kenzie) Isaac, MA
Some time ago, Jill from Sacramento asked us how we can get to grips with intense sugar cravings, especially when willpower alone doesn’t seem to work. For a variety of both biological and historical reasons, sugar has taken the world – and our diets – by storm, despite the well-known chronic disease risks of consuming Read more…
Your Shingles vaccine questions answered
Infectious Diseases Vaccines
Cynthia (Cindy) Leifer, PhD
There were so many questions on our recent Shingles vaccine post (February 4, 2025) that we decided to make it a post! Here we answer some nerdy questions, but remember, you should always talk to your physician about specific recommendations for you. TL;DR Shingles is an extremely painful disease caused by the reawakening of the Read more…
How do I best navigate a health appointment?
General Health
Andrea Harmony, NP-C, PMHS
Navigating the healthcare system is difficult – even for those without disabilities or social, financial, employment, and/or family challenges. Many helpful tips are available on various reputable websites, examples here, here, and here. But if you find you’re still frustrated (I’m betting you are), keep reading, and remember – you’re taking care of your health, and you’re Read more…
What is cycle syncing for exercise, and is it worth trying?
Reproductive Health
Rebecca Raskin-Wish
Cycle Syncing is a methodology when you shift your exercise and eating habits based on your menstrual cycle. The science isn’t completely clear on whether there’s a benefit, but as long as the habits are healthy, there’s no harm in trying. TL;DR: Try to aim for at least 2.5 hours a week of movement that Read more…
What is psyllium, and is it good for you?
General Health
Daphne Berryhill, RPh
Psyllium is a bulk-forming laxative & dietary fiber supplement. Psyllium may also have small benefits for heart and metabolic health. It’s best to talk with your clinician before taking it regularly. For generations, psyllium has been a go-to solution for pooping problems. As a kid in the 80s, I remember my grandma mixing the orange Read more…
Tomorrow is International Day of Women and Girls in Science
Women in STEM
February 11 is International Day of Women and Girls in Science, and this year marks its 10th anniversary! Gender equality in science is a crucial part of building a better future for everyone, however, women and girls continue to face systemic obstacles and biases in pursuing careers in science. Closing the gender gap in science Read more…
How do sex chromosomes determine our reproductive body parts?
Reproductive Health
Q: How do sex chromosomes determine our reproductive body parts? A: Biologic sex is much less straightforward than most of us have been taught. Humans come in a variety of combinations of body parts (anatomy), hormones, and X and Y chromosomes. Most people either have XY chromosomes and develop typical male anatomy or have XX Read more…
TNG is growing…
Uncategorized
MK Haber, FNP-C, IBCLC
TNG is growing… It is with bittersweet earnestness that we say “Good luck in your new endeavors,” to our amazing Executive Director, Sara Gorman. We are not saying “Goodbye,” because, well, once a Nerd, always a Nerd, am I right 🤓?! Sara will still write and edit for Those Nerdy Girls in addition to serving Read more…
How Can I Spot Misinformation & Disinformation in News Info?
Data Literacy Uncertainty and Misinformation
Ashley Sever, MPH
Spotting misinformation (inaccurate information) and disinformation (misleading information and lies) is a vital news literacy skill, and there are several tips to help. TL;DR: Check the URL, look out for errors, question the stats, avoid clickbait, and scrutinize AI. Today, news is served up 24/7 from a range of sources—from journalists to bloggers, to influencers—on Read more…
I never had chickenpox as a child. Do I need the shingles vaccine?
Infectious Diseases Vaccines
I never had chickenpox as a child. Do I need the shingles vaccine? Yes, even if you believe that you never had chickenpox as a kid, you should still get the shingles vaccine. CDC’s recommendation for shingles vaccine is specific about this [archived link]. The shingles vaccine (Shingrix) is recommended for everyone over age 50 Read more…
It’s National News Literacy Week!
Data Literacy Uncertainty and Misinformation
Amanda Simanek, PhD MPH
It’s National News Literacy Week! This annual event highlights the importance of news literacy and provides tools for being more savvy consumers (and sharers!) of news and other information. See more info about the week’s events co-hosted by The News Literacy Project and E.W. Scripps Company (many of which are virtual and free) here [archived link]. Read more…
NAD+ is heralded by celebrities as the fountain of youth, but there’s no solid evidence to back that up.Though NAD+ shows some early promising benefits in animal studies and some human trials, there isn’t really enough data yet. TL;DR: NAD+ has some promising research but we honestly don’t have any solid scientific data to support Read more…
Ok, just what IS the difference between sex and gender? !
Reproductive HealthAlexandra Hall, MD
Q: Ok, just what IS the difference between sex and gender?! A: To answer this question we need to discuss three different things: 1️⃣ Biological sex (body characteristics), 2️⃣ Gender expression (how we communicate our gender to the world), and 3️⃣ Gender identity (our sense of self). 1️⃣ Biological sex refers to the different types Read more…
Black History Month: Honoring Dr. Kizzmekia Corbett-Helaire
Vaccines Women in STEM
During Black History Month (and every day!), we celebrate Dr. Kizzmekia “Kizzy” Corbett-Helaire, a Nerdy Girl hero who developed the Moderna COVID-19 vaccine. This vaccine continues to save countless lives around the world every day. She is also passionate about health equity, effective science communication, and encouraging young Black women to pursue the study of Read more…
What is tuberculosis, and why am I hearing about it so often in the news right now?
Infectious Diseases
Elisabeth Adkins Marnik, PhD
Tuberculosis is an infectious disease caused by the bacterium Mycobacterium tuberculosis. Right now it has made headlines due to an active outbreak occurring in Kansas. The risk to the public remains low at this time, but continue reading to learn more about symptoms, prevention, and treatment. You may have seen the headlines about Tuberculosis (TB) Read more…
How are vaccines developed, and how do we know they are safe?
Infectious Diseases Vaccines
Sandy Laping
Vaccine development is regulated and monitored at every stage. A vaccine is only approved if it is deemed safe and effective, following a rigorous assessment of its benefits and risks. This ensures that you can trust vaccines offered by your healthcare professional, even those developed during emergencies like the COVID-19 pandemic. Vaccines have saved A Read more…
Are home microbiome test kits worth it?
General Health
Irini Hadjisavva, PhD
Are home microbiome test kits worth it? Probably not. TL;DR: Right now, these tests don’t provide actionable information to diagnose health conditions, guide medical treatments, or tailor our diets. When you order an at-home microbiome stool kit, you collect a tiny stool sample and send it to a lab that uses DNA sequencing to analyze Read more…
All I ask is that you show me this image if I ever start to forget.
Nerdy Notes
MacKenzie (Kenzie) Isaac, MA
This is another in our new series: Nerdy Notes: Science in Story & Verse In these posts, our Nerdy Girl scientists and clinicians will share personal stories, insights, poetry, and more. While these posts may be lighter in terms of numbers and figures, they will still be rooted in our tradition and commitment to providing Read more…
Reader Jill asks: How can we get to grips with our sugar cravings?
General Health
MacKenzie (Kenzie) Isaac, MA
Some time ago, Jill from Sacramento asked us how we can get to grips with intense sugar cravings, especially when willpower alone doesn’t seem to work. For a variety of both biological and historical reasons, sugar has taken the world – and our diets – by storm, despite the well-known chronic disease risks of consuming Read more…
Your Shingles vaccine questions answered
Infectious Diseases Vaccines
Cynthia (Cindy) Leifer, PhD
There were so many questions on our recent Shingles vaccine post (February 4, 2025) that we decided to make it a post! Here we answer some nerdy questions, but remember, you should always talk to your physician about specific recommendations for you. TL;DR Shingles is an extremely painful disease caused by the reawakening of the Read more…
How do I best navigate a health appointment?
General Health
Andrea Harmony, NP-C, PMHS
Navigating the healthcare system is difficult – even for those without disabilities or social, financial, employment, and/or family challenges. Many helpful tips are available on various reputable websites, examples here, here, and here. But if you find you’re still frustrated (I’m betting you are), keep reading, and remember – you’re taking care of your health, and you’re Read more…
What is cycle syncing for exercise, and is it worth trying?
Reproductive Health
Rebecca Raskin-Wish
Cycle Syncing is a methodology when you shift your exercise and eating habits based on your menstrual cycle. The science isn’t completely clear on whether there’s a benefit, but as long as the habits are healthy, there’s no harm in trying. TL;DR: Try to aim for at least 2.5 hours a week of movement that Read more…
What is psyllium, and is it good for you?
General Health
Daphne Berryhill, RPh
Psyllium is a bulk-forming laxative & dietary fiber supplement. Psyllium may also have small benefits for heart and metabolic health. It’s best to talk with your clinician before taking it regularly. For generations, psyllium has been a go-to solution for pooping problems. As a kid in the 80s, I remember my grandma mixing the orange Read more…
Tomorrow is International Day of Women and Girls in Science
Women in STEM
February 11 is International Day of Women and Girls in Science, and this year marks its 10th anniversary! Gender equality in science is a crucial part of building a better future for everyone, however, women and girls continue to face systemic obstacles and biases in pursuing careers in science. Closing the gender gap in science Read more…
How do sex chromosomes determine our reproductive body parts?
Reproductive Health
Q: How do sex chromosomes determine our reproductive body parts? A: Biologic sex is much less straightforward than most of us have been taught. Humans come in a variety of combinations of body parts (anatomy), hormones, and X and Y chromosomes. Most people either have XY chromosomes and develop typical male anatomy or have XX Read more…
TNG is growing…
Uncategorized
MK Haber, FNP-C, IBCLC
TNG is growing… It is with bittersweet earnestness that we say “Good luck in your new endeavors,” to our amazing Executive Director, Sara Gorman. We are not saying “Goodbye,” because, well, once a Nerd, always a Nerd, am I right 🤓?! Sara will still write and edit for Those Nerdy Girls in addition to serving Read more…
How Can I Spot Misinformation & Disinformation in News Info?
Data Literacy Uncertainty and Misinformation
Ashley Sever, MPH
Spotting misinformation (inaccurate information) and disinformation (misleading information and lies) is a vital news literacy skill, and there are several tips to help. TL;DR: Check the URL, look out for errors, question the stats, avoid clickbait, and scrutinize AI. Today, news is served up 24/7 from a range of sources—from journalists to bloggers, to influencers—on Read more…
I never had chickenpox as a child. Do I need the shingles vaccine?
Infectious Diseases Vaccines
I never had chickenpox as a child. Do I need the shingles vaccine? Yes, even if you believe that you never had chickenpox as a kid, you should still get the shingles vaccine. CDC’s recommendation for shingles vaccine is specific about this [archived link]. The shingles vaccine (Shingrix) is recommended for everyone over age 50 Read more…
It’s National News Literacy Week!
Data Literacy Uncertainty and Misinformation
Amanda Simanek, PhD MPH
It’s National News Literacy Week! This annual event highlights the importance of news literacy and provides tools for being more savvy consumers (and sharers!) of news and other information. See more info about the week’s events co-hosted by The News Literacy Project and E.W. Scripps Company (many of which are virtual and free) here [archived link]. Read more…
Q: Ok, just what IS the difference between sex and gender?! A: To answer this question we need to discuss three different things: 1️⃣ Biological sex (body characteristics), 2️⃣ Gender expression (how we communicate our gender to the world), and 3️⃣ Gender identity (our sense of self). 1️⃣ Biological sex refers to the different types Read more…
Black History Month: Honoring Dr. Kizzmekia Corbett-Helaire
Vaccines Women in STEMDuring Black History Month (and every day!), we celebrate Dr. Kizzmekia “Kizzy” Corbett-Helaire, a Nerdy Girl hero who developed the Moderna COVID-19 vaccine. This vaccine continues to save countless lives around the world every day. She is also passionate about health equity, effective science communication, and encouraging young Black women to pursue the study of Read more…
What is tuberculosis, and why am I hearing about it so often in the news right now?
Infectious DiseasesElisabeth Adkins Marnik, PhD
Tuberculosis is an infectious disease caused by the bacterium Mycobacterium tuberculosis. Right now it has made headlines due to an active outbreak occurring in Kansas. The risk to the public remains low at this time, but continue reading to learn more about symptoms, prevention, and treatment. You may have seen the headlines about Tuberculosis (TB) Read more…
How are vaccines developed, and how do we know they are safe?
Infectious Diseases Vaccines
Sandy Laping
Vaccine development is regulated and monitored at every stage. A vaccine is only approved if it is deemed safe and effective, following a rigorous assessment of its benefits and risks. This ensures that you can trust vaccines offered by your healthcare professional, even those developed during emergencies like the COVID-19 pandemic. Vaccines have saved A Read more…
Are home microbiome test kits worth it?
General Health
Irini Hadjisavva, PhD
Are home microbiome test kits worth it? Probably not. TL;DR: Right now, these tests don’t provide actionable information to diagnose health conditions, guide medical treatments, or tailor our diets. When you order an at-home microbiome stool kit, you collect a tiny stool sample and send it to a lab that uses DNA sequencing to analyze Read more…
All I ask is that you show me this image if I ever start to forget.
Nerdy Notes
MacKenzie (Kenzie) Isaac, MA
This is another in our new series: Nerdy Notes: Science in Story & Verse In these posts, our Nerdy Girl scientists and clinicians will share personal stories, insights, poetry, and more. While these posts may be lighter in terms of numbers and figures, they will still be rooted in our tradition and commitment to providing Read more…
Reader Jill asks: How can we get to grips with our sugar cravings?
General Health
MacKenzie (Kenzie) Isaac, MA
Some time ago, Jill from Sacramento asked us how we can get to grips with intense sugar cravings, especially when willpower alone doesn’t seem to work. For a variety of both biological and historical reasons, sugar has taken the world – and our diets – by storm, despite the well-known chronic disease risks of consuming Read more…
Your Shingles vaccine questions answered
Infectious Diseases Vaccines
Cynthia (Cindy) Leifer, PhD
There were so many questions on our recent Shingles vaccine post (February 4, 2025) that we decided to make it a post! Here we answer some nerdy questions, but remember, you should always talk to your physician about specific recommendations for you. TL;DR Shingles is an extremely painful disease caused by the reawakening of the Read more…
How do I best navigate a health appointment?
General Health
Andrea Harmony, NP-C, PMHS
Navigating the healthcare system is difficult – even for those without disabilities or social, financial, employment, and/or family challenges. Many helpful tips are available on various reputable websites, examples here, here, and here. But if you find you’re still frustrated (I’m betting you are), keep reading, and remember – you’re taking care of your health, and you’re Read more…
What is cycle syncing for exercise, and is it worth trying?
Reproductive Health
Rebecca Raskin-Wish
Cycle Syncing is a methodology when you shift your exercise and eating habits based on your menstrual cycle. The science isn’t completely clear on whether there’s a benefit, but as long as the habits are healthy, there’s no harm in trying. TL;DR: Try to aim for at least 2.5 hours a week of movement that Read more…
What is psyllium, and is it good for you?
General Health
Daphne Berryhill, RPh
Psyllium is a bulk-forming laxative & dietary fiber supplement. Psyllium may also have small benefits for heart and metabolic health. It’s best to talk with your clinician before taking it regularly. For generations, psyllium has been a go-to solution for pooping problems. As a kid in the 80s, I remember my grandma mixing the orange Read more…
Tomorrow is International Day of Women and Girls in Science
Women in STEM
February 11 is International Day of Women and Girls in Science, and this year marks its 10th anniversary! Gender equality in science is a crucial part of building a better future for everyone, however, women and girls continue to face systemic obstacles and biases in pursuing careers in science. Closing the gender gap in science Read more…
How do sex chromosomes determine our reproductive body parts?
Reproductive Health
Q: How do sex chromosomes determine our reproductive body parts? A: Biologic sex is much less straightforward than most of us have been taught. Humans come in a variety of combinations of body parts (anatomy), hormones, and X and Y chromosomes. Most people either have XY chromosomes and develop typical male anatomy or have XX Read more…
TNG is growing…
Uncategorized
MK Haber, FNP-C, IBCLC
TNG is growing… It is with bittersweet earnestness that we say “Good luck in your new endeavors,” to our amazing Executive Director, Sara Gorman. We are not saying “Goodbye,” because, well, once a Nerd, always a Nerd, am I right 🤓?! Sara will still write and edit for Those Nerdy Girls in addition to serving Read more…
How Can I Spot Misinformation & Disinformation in News Info?
Data Literacy Uncertainty and Misinformation
Ashley Sever, MPH
Spotting misinformation (inaccurate information) and disinformation (misleading information and lies) is a vital news literacy skill, and there are several tips to help. TL;DR: Check the URL, look out for errors, question the stats, avoid clickbait, and scrutinize AI. Today, news is served up 24/7 from a range of sources—from journalists to bloggers, to influencers—on Read more…
I never had chickenpox as a child. Do I need the shingles vaccine?
Infectious Diseases Vaccines
I never had chickenpox as a child. Do I need the shingles vaccine? Yes, even if you believe that you never had chickenpox as a kid, you should still get the shingles vaccine. CDC’s recommendation for shingles vaccine is specific about this [archived link]. The shingles vaccine (Shingrix) is recommended for everyone over age 50 Read more…
It’s National News Literacy Week!
Data Literacy Uncertainty and Misinformation
Amanda Simanek, PhD MPH
It’s National News Literacy Week! This annual event highlights the importance of news literacy and provides tools for being more savvy consumers (and sharers!) of news and other information. See more info about the week’s events co-hosted by The News Literacy Project and E.W. Scripps Company (many of which are virtual and free) here [archived link]. Read more…
Tuberculosis is an infectious disease caused by the bacterium Mycobacterium tuberculosis. Right now it has made headlines due to an active outbreak occurring in Kansas. The risk to the public remains low at this time, but continue reading to learn more about symptoms, prevention, and treatment. You may have seen the headlines about Tuberculosis (TB) Read more…
How are vaccines developed, and how do we know they are safe?
Infectious Diseases VaccinesSandy Laping
Vaccine development is regulated and monitored at every stage. A vaccine is only approved if it is deemed safe and effective, following a rigorous assessment of its benefits and risks. This ensures that you can trust vaccines offered by your healthcare professional, even those developed during emergencies like the COVID-19 pandemic. Vaccines have saved A Read more…
Are home microbiome test kits worth it?
General Health
Irini Hadjisavva, PhD
Are home microbiome test kits worth it? Probably not. TL;DR: Right now, these tests don’t provide actionable information to diagnose health conditions, guide medical treatments, or tailor our diets. When you order an at-home microbiome stool kit, you collect a tiny stool sample and send it to a lab that uses DNA sequencing to analyze Read more…
All I ask is that you show me this image if I ever start to forget.
Nerdy Notes
MacKenzie (Kenzie) Isaac, MA
This is another in our new series: Nerdy Notes: Science in Story & Verse In these posts, our Nerdy Girl scientists and clinicians will share personal stories, insights, poetry, and more. While these posts may be lighter in terms of numbers and figures, they will still be rooted in our tradition and commitment to providing Read more…
Reader Jill asks: How can we get to grips with our sugar cravings?
General Health
MacKenzie (Kenzie) Isaac, MA
Some time ago, Jill from Sacramento asked us how we can get to grips with intense sugar cravings, especially when willpower alone doesn’t seem to work. For a variety of both biological and historical reasons, sugar has taken the world – and our diets – by storm, despite the well-known chronic disease risks of consuming Read more…
Your Shingles vaccine questions answered
Infectious Diseases Vaccines
Cynthia (Cindy) Leifer, PhD
There were so many questions on our recent Shingles vaccine post (February 4, 2025) that we decided to make it a post! Here we answer some nerdy questions, but remember, you should always talk to your physician about specific recommendations for you. TL;DR Shingles is an extremely painful disease caused by the reawakening of the Read more…
How do I best navigate a health appointment?
General Health
Andrea Harmony, NP-C, PMHS
Navigating the healthcare system is difficult – even for those without disabilities or social, financial, employment, and/or family challenges. Many helpful tips are available on various reputable websites, examples here, here, and here. But if you find you’re still frustrated (I’m betting you are), keep reading, and remember – you’re taking care of your health, and you’re Read more…
What is cycle syncing for exercise, and is it worth trying?
Reproductive Health
Rebecca Raskin-Wish
Cycle Syncing is a methodology when you shift your exercise and eating habits based on your menstrual cycle. The science isn’t completely clear on whether there’s a benefit, but as long as the habits are healthy, there’s no harm in trying. TL;DR: Try to aim for at least 2.5 hours a week of movement that Read more…
What is psyllium, and is it good for you?
General Health
Daphne Berryhill, RPh
Psyllium is a bulk-forming laxative & dietary fiber supplement. Psyllium may also have small benefits for heart and metabolic health. It’s best to talk with your clinician before taking it regularly. For generations, psyllium has been a go-to solution for pooping problems. As a kid in the 80s, I remember my grandma mixing the orange Read more…
Tomorrow is International Day of Women and Girls in Science
Women in STEM
February 11 is International Day of Women and Girls in Science, and this year marks its 10th anniversary! Gender equality in science is a crucial part of building a better future for everyone, however, women and girls continue to face systemic obstacles and biases in pursuing careers in science. Closing the gender gap in science Read more…
How do sex chromosomes determine our reproductive body parts?
Reproductive Health
Q: How do sex chromosomes determine our reproductive body parts? A: Biologic sex is much less straightforward than most of us have been taught. Humans come in a variety of combinations of body parts (anatomy), hormones, and X and Y chromosomes. Most people either have XY chromosomes and develop typical male anatomy or have XX Read more…
TNG is growing…
Uncategorized
MK Haber, FNP-C, IBCLC
TNG is growing… It is with bittersweet earnestness that we say “Good luck in your new endeavors,” to our amazing Executive Director, Sara Gorman. We are not saying “Goodbye,” because, well, once a Nerd, always a Nerd, am I right 🤓?! Sara will still write and edit for Those Nerdy Girls in addition to serving Read more…
How Can I Spot Misinformation & Disinformation in News Info?
Data Literacy Uncertainty and Misinformation
Ashley Sever, MPH
Spotting misinformation (inaccurate information) and disinformation (misleading information and lies) is a vital news literacy skill, and there are several tips to help. TL;DR: Check the URL, look out for errors, question the stats, avoid clickbait, and scrutinize AI. Today, news is served up 24/7 from a range of sources—from journalists to bloggers, to influencers—on Read more…
I never had chickenpox as a child. Do I need the shingles vaccine?
Infectious Diseases Vaccines
I never had chickenpox as a child. Do I need the shingles vaccine? Yes, even if you believe that you never had chickenpox as a kid, you should still get the shingles vaccine. CDC’s recommendation for shingles vaccine is specific about this [archived link]. The shingles vaccine (Shingrix) is recommended for everyone over age 50 Read more…
It’s National News Literacy Week!
Data Literacy Uncertainty and Misinformation
Amanda Simanek, PhD MPH
It’s National News Literacy Week! This annual event highlights the importance of news literacy and provides tools for being more savvy consumers (and sharers!) of news and other information. See more info about the week’s events co-hosted by The News Literacy Project and E.W. Scripps Company (many of which are virtual and free) here [archived link]. Read more…
Vaccine development is regulated and monitored at every stage. A vaccine is only approved if it is deemed safe and effective, following a rigorous assessment of its benefits and risks. This ensures that you can trust vaccines offered by your healthcare professional, even those developed during emergencies like the COVID-19 pandemic. Vaccines have saved A Read more…
Are home microbiome test kits worth it?
General HealthIrini Hadjisavva, PhD
Are home microbiome test kits worth it? Probably not. TL;DR: Right now, these tests don’t provide actionable information to diagnose health conditions, guide medical treatments, or tailor our diets. When you order an at-home microbiome stool kit, you collect a tiny stool sample and send it to a lab that uses DNA sequencing to analyze Read more…
All I ask is that you show me this image if I ever start to forget.
Nerdy Notes
MacKenzie (Kenzie) Isaac, MA
This is another in our new series: Nerdy Notes: Science in Story & Verse In these posts, our Nerdy Girl scientists and clinicians will share personal stories, insights, poetry, and more. While these posts may be lighter in terms of numbers and figures, they will still be rooted in our tradition and commitment to providing Read more…
Reader Jill asks: How can we get to grips with our sugar cravings?
General Health
MacKenzie (Kenzie) Isaac, MA
Some time ago, Jill from Sacramento asked us how we can get to grips with intense sugar cravings, especially when willpower alone doesn’t seem to work. For a variety of both biological and historical reasons, sugar has taken the world – and our diets – by storm, despite the well-known chronic disease risks of consuming Read more…
Your Shingles vaccine questions answered
Infectious Diseases Vaccines
Cynthia (Cindy) Leifer, PhD
There were so many questions on our recent Shingles vaccine post (February 4, 2025) that we decided to make it a post! Here we answer some nerdy questions, but remember, you should always talk to your physician about specific recommendations for you. TL;DR Shingles is an extremely painful disease caused by the reawakening of the Read more…
How do I best navigate a health appointment?
General Health
Andrea Harmony, NP-C, PMHS
Navigating the healthcare system is difficult – even for those without disabilities or social, financial, employment, and/or family challenges. Many helpful tips are available on various reputable websites, examples here, here, and here. But if you find you’re still frustrated (I’m betting you are), keep reading, and remember – you’re taking care of your health, and you’re Read more…
What is cycle syncing for exercise, and is it worth trying?
Reproductive Health
Rebecca Raskin-Wish
Cycle Syncing is a methodology when you shift your exercise and eating habits based on your menstrual cycle. The science isn’t completely clear on whether there’s a benefit, but as long as the habits are healthy, there’s no harm in trying. TL;DR: Try to aim for at least 2.5 hours a week of movement that Read more…
What is psyllium, and is it good for you?
General Health
Daphne Berryhill, RPh
Psyllium is a bulk-forming laxative & dietary fiber supplement. Psyllium may also have small benefits for heart and metabolic health. It’s best to talk with your clinician before taking it regularly. For generations, psyllium has been a go-to solution for pooping problems. As a kid in the 80s, I remember my grandma mixing the orange Read more…
Tomorrow is International Day of Women and Girls in Science
Women in STEM
February 11 is International Day of Women and Girls in Science, and this year marks its 10th anniversary! Gender equality in science is a crucial part of building a better future for everyone, however, women and girls continue to face systemic obstacles and biases in pursuing careers in science. Closing the gender gap in science Read more…
How do sex chromosomes determine our reproductive body parts?
Reproductive Health
Q: How do sex chromosomes determine our reproductive body parts? A: Biologic sex is much less straightforward than most of us have been taught. Humans come in a variety of combinations of body parts (anatomy), hormones, and X and Y chromosomes. Most people either have XY chromosomes and develop typical male anatomy or have XX Read more…
TNG is growing…
Uncategorized
MK Haber, FNP-C, IBCLC
TNG is growing… It is with bittersweet earnestness that we say “Good luck in your new endeavors,” to our amazing Executive Director, Sara Gorman. We are not saying “Goodbye,” because, well, once a Nerd, always a Nerd, am I right 🤓?! Sara will still write and edit for Those Nerdy Girls in addition to serving Read more…
How Can I Spot Misinformation & Disinformation in News Info?
Data Literacy Uncertainty and Misinformation
Ashley Sever, MPH
Spotting misinformation (inaccurate information) and disinformation (misleading information and lies) is a vital news literacy skill, and there are several tips to help. TL;DR: Check the URL, look out for errors, question the stats, avoid clickbait, and scrutinize AI. Today, news is served up 24/7 from a range of sources—from journalists to bloggers, to influencers—on Read more…
I never had chickenpox as a child. Do I need the shingles vaccine?
Infectious Diseases Vaccines
I never had chickenpox as a child. Do I need the shingles vaccine? Yes, even if you believe that you never had chickenpox as a kid, you should still get the shingles vaccine. CDC’s recommendation for shingles vaccine is specific about this [archived link]. The shingles vaccine (Shingrix) is recommended for everyone over age 50 Read more…
It’s National News Literacy Week!
Data Literacy Uncertainty and Misinformation
Amanda Simanek, PhD MPH
It’s National News Literacy Week! This annual event highlights the importance of news literacy and provides tools for being more savvy consumers (and sharers!) of news and other information. See more info about the week’s events co-hosted by The News Literacy Project and E.W. Scripps Company (many of which are virtual and free) here [archived link]. Read more…
Are home microbiome test kits worth it? Probably not. TL;DR: Right now, these tests don’t provide actionable information to diagnose health conditions, guide medical treatments, or tailor our diets. When you order an at-home microbiome stool kit, you collect a tiny stool sample and send it to a lab that uses DNA sequencing to analyze Read more…
All I ask is that you show me this image if I ever start to forget.
Nerdy NotesMacKenzie (Kenzie) Isaac, MA
This is another in our new series: Nerdy Notes: Science in Story & Verse In these posts, our Nerdy Girl scientists and clinicians will share personal stories, insights, poetry, and more. While these posts may be lighter in terms of numbers and figures, they will still be rooted in our tradition and commitment to providing Read more…
Reader Jill asks: How can we get to grips with our sugar cravings?
General Health
MacKenzie (Kenzie) Isaac, MA
Some time ago, Jill from Sacramento asked us how we can get to grips with intense sugar cravings, especially when willpower alone doesn’t seem to work. For a variety of both biological and historical reasons, sugar has taken the world – and our diets – by storm, despite the well-known chronic disease risks of consuming Read more…
Your Shingles vaccine questions answered
Infectious Diseases Vaccines
Cynthia (Cindy) Leifer, PhD
There were so many questions on our recent Shingles vaccine post (February 4, 2025) that we decided to make it a post! Here we answer some nerdy questions, but remember, you should always talk to your physician about specific recommendations for you. TL;DR Shingles is an extremely painful disease caused by the reawakening of the Read more…
How do I best navigate a health appointment?
General Health
Andrea Harmony, NP-C, PMHS
Navigating the healthcare system is difficult – even for those without disabilities or social, financial, employment, and/or family challenges. Many helpful tips are available on various reputable websites, examples here, here, and here. But if you find you’re still frustrated (I’m betting you are), keep reading, and remember – you’re taking care of your health, and you’re Read more…
What is cycle syncing for exercise, and is it worth trying?
Reproductive Health
Rebecca Raskin-Wish
Cycle Syncing is a methodology when you shift your exercise and eating habits based on your menstrual cycle. The science isn’t completely clear on whether there’s a benefit, but as long as the habits are healthy, there’s no harm in trying. TL;DR: Try to aim for at least 2.5 hours a week of movement that Read more…
What is psyllium, and is it good for you?
General Health
Daphne Berryhill, RPh
Psyllium is a bulk-forming laxative & dietary fiber supplement. Psyllium may also have small benefits for heart and metabolic health. It’s best to talk with your clinician before taking it regularly. For generations, psyllium has been a go-to solution for pooping problems. As a kid in the 80s, I remember my grandma mixing the orange Read more…
Tomorrow is International Day of Women and Girls in Science
Women in STEM
February 11 is International Day of Women and Girls in Science, and this year marks its 10th anniversary! Gender equality in science is a crucial part of building a better future for everyone, however, women and girls continue to face systemic obstacles and biases in pursuing careers in science. Closing the gender gap in science Read more…
How do sex chromosomes determine our reproductive body parts?
Reproductive Health
Q: How do sex chromosomes determine our reproductive body parts? A: Biologic sex is much less straightforward than most of us have been taught. Humans come in a variety of combinations of body parts (anatomy), hormones, and X and Y chromosomes. Most people either have XY chromosomes and develop typical male anatomy or have XX Read more…
TNG is growing…
Uncategorized
MK Haber, FNP-C, IBCLC
TNG is growing… It is with bittersweet earnestness that we say “Good luck in your new endeavors,” to our amazing Executive Director, Sara Gorman. We are not saying “Goodbye,” because, well, once a Nerd, always a Nerd, am I right 🤓?! Sara will still write and edit for Those Nerdy Girls in addition to serving Read more…
How Can I Spot Misinformation & Disinformation in News Info?
Data Literacy Uncertainty and Misinformation
Ashley Sever, MPH
Spotting misinformation (inaccurate information) and disinformation (misleading information and lies) is a vital news literacy skill, and there are several tips to help. TL;DR: Check the URL, look out for errors, question the stats, avoid clickbait, and scrutinize AI. Today, news is served up 24/7 from a range of sources—from journalists to bloggers, to influencers—on Read more…
I never had chickenpox as a child. Do I need the shingles vaccine?
Infectious Diseases Vaccines
I never had chickenpox as a child. Do I need the shingles vaccine? Yes, even if you believe that you never had chickenpox as a kid, you should still get the shingles vaccine. CDC’s recommendation for shingles vaccine is specific about this [archived link]. The shingles vaccine (Shingrix) is recommended for everyone over age 50 Read more…
It’s National News Literacy Week!
Data Literacy Uncertainty and Misinformation
Amanda Simanek, PhD MPH
It’s National News Literacy Week! This annual event highlights the importance of news literacy and provides tools for being more savvy consumers (and sharers!) of news and other information. See more info about the week’s events co-hosted by The News Literacy Project and E.W. Scripps Company (many of which are virtual and free) here [archived link]. Read more…
This is another in our new series: Nerdy Notes: Science in Story & Verse In these posts, our Nerdy Girl scientists and clinicians will share personal stories, insights, poetry, and more. While these posts may be lighter in terms of numbers and figures, they will still be rooted in our tradition and commitment to providing Read more…
Reader Jill asks: How can we get to grips with our sugar cravings?
General HealthMacKenzie (Kenzie) Isaac, MA
Some time ago, Jill from Sacramento asked us how we can get to grips with intense sugar cravings, especially when willpower alone doesn’t seem to work. For a variety of both biological and historical reasons, sugar has taken the world – and our diets – by storm, despite the well-known chronic disease risks of consuming Read more…
Your Shingles vaccine questions answered
Infectious Diseases Vaccines
Cynthia (Cindy) Leifer, PhD
There were so many questions on our recent Shingles vaccine post (February 4, 2025) that we decided to make it a post! Here we answer some nerdy questions, but remember, you should always talk to your physician about specific recommendations for you. TL;DR Shingles is an extremely painful disease caused by the reawakening of the Read more…
How do I best navigate a health appointment?
General Health
Andrea Harmony, NP-C, PMHS
Navigating the healthcare system is difficult – even for those without disabilities or social, financial, employment, and/or family challenges. Many helpful tips are available on various reputable websites, examples here, here, and here. But if you find you’re still frustrated (I’m betting you are), keep reading, and remember – you’re taking care of your health, and you’re Read more…
What is cycle syncing for exercise, and is it worth trying?
Reproductive Health
Rebecca Raskin-Wish
Cycle Syncing is a methodology when you shift your exercise and eating habits based on your menstrual cycle. The science isn’t completely clear on whether there’s a benefit, but as long as the habits are healthy, there’s no harm in trying. TL;DR: Try to aim for at least 2.5 hours a week of movement that Read more…
What is psyllium, and is it good for you?
General Health
Daphne Berryhill, RPh
Psyllium is a bulk-forming laxative & dietary fiber supplement. Psyllium may also have small benefits for heart and metabolic health. It’s best to talk with your clinician before taking it regularly. For generations, psyllium has been a go-to solution for pooping problems. As a kid in the 80s, I remember my grandma mixing the orange Read more…
Tomorrow is International Day of Women and Girls in Science
Women in STEM
February 11 is International Day of Women and Girls in Science, and this year marks its 10th anniversary! Gender equality in science is a crucial part of building a better future for everyone, however, women and girls continue to face systemic obstacles and biases in pursuing careers in science. Closing the gender gap in science Read more…
How do sex chromosomes determine our reproductive body parts?
Reproductive Health
Q: How do sex chromosomes determine our reproductive body parts? A: Biologic sex is much less straightforward than most of us have been taught. Humans come in a variety of combinations of body parts (anatomy), hormones, and X and Y chromosomes. Most people either have XY chromosomes and develop typical male anatomy or have XX Read more…
TNG is growing…
Uncategorized
MK Haber, FNP-C, IBCLC
TNG is growing… It is with bittersweet earnestness that we say “Good luck in your new endeavors,” to our amazing Executive Director, Sara Gorman. We are not saying “Goodbye,” because, well, once a Nerd, always a Nerd, am I right 🤓?! Sara will still write and edit for Those Nerdy Girls in addition to serving Read more…
How Can I Spot Misinformation & Disinformation in News Info?
Data Literacy Uncertainty and Misinformation
Ashley Sever, MPH
Spotting misinformation (inaccurate information) and disinformation (misleading information and lies) is a vital news literacy skill, and there are several tips to help. TL;DR: Check the URL, look out for errors, question the stats, avoid clickbait, and scrutinize AI. Today, news is served up 24/7 from a range of sources—from journalists to bloggers, to influencers—on Read more…
I never had chickenpox as a child. Do I need the shingles vaccine?
Infectious Diseases Vaccines
I never had chickenpox as a child. Do I need the shingles vaccine? Yes, even if you believe that you never had chickenpox as a kid, you should still get the shingles vaccine. CDC’s recommendation for shingles vaccine is specific about this [archived link]. The shingles vaccine (Shingrix) is recommended for everyone over age 50 Read more…
It’s National News Literacy Week!
Data Literacy Uncertainty and Misinformation
Amanda Simanek, PhD MPH
It’s National News Literacy Week! This annual event highlights the importance of news literacy and provides tools for being more savvy consumers (and sharers!) of news and other information. See more info about the week’s events co-hosted by The News Literacy Project and E.W. Scripps Company (many of which are virtual and free) here [archived link]. Read more…
Some time ago, Jill from Sacramento asked us how we can get to grips with intense sugar cravings, especially when willpower alone doesn’t seem to work. For a variety of both biological and historical reasons, sugar has taken the world – and our diets – by storm, despite the well-known chronic disease risks of consuming Read more…
Your Shingles vaccine questions answered
Infectious Diseases VaccinesCynthia (Cindy) Leifer, PhD
There were so many questions on our recent Shingles vaccine post (February 4, 2025) that we decided to make it a post! Here we answer some nerdy questions, but remember, you should always talk to your physician about specific recommendations for you. TL;DR Shingles is an extremely painful disease caused by the reawakening of the Read more…
How do I best navigate a health appointment?
General Health
Andrea Harmony, NP-C, PMHS
Navigating the healthcare system is difficult – even for those without disabilities or social, financial, employment, and/or family challenges. Many helpful tips are available on various reputable websites, examples here, here, and here. But if you find you’re still frustrated (I’m betting you are), keep reading, and remember – you’re taking care of your health, and you’re Read more…
What is cycle syncing for exercise, and is it worth trying?
Reproductive Health
Rebecca Raskin-Wish
Cycle Syncing is a methodology when you shift your exercise and eating habits based on your menstrual cycle. The science isn’t completely clear on whether there’s a benefit, but as long as the habits are healthy, there’s no harm in trying. TL;DR: Try to aim for at least 2.5 hours a week of movement that Read more…
What is psyllium, and is it good for you?
General Health
Daphne Berryhill, RPh
Psyllium is a bulk-forming laxative & dietary fiber supplement. Psyllium may also have small benefits for heart and metabolic health. It’s best to talk with your clinician before taking it regularly. For generations, psyllium has been a go-to solution for pooping problems. As a kid in the 80s, I remember my grandma mixing the orange Read more…
Tomorrow is International Day of Women and Girls in Science
Women in STEM
February 11 is International Day of Women and Girls in Science, and this year marks its 10th anniversary! Gender equality in science is a crucial part of building a better future for everyone, however, women and girls continue to face systemic obstacles and biases in pursuing careers in science. Closing the gender gap in science Read more…
How do sex chromosomes determine our reproductive body parts?
Reproductive Health
Q: How do sex chromosomes determine our reproductive body parts? A: Biologic sex is much less straightforward than most of us have been taught. Humans come in a variety of combinations of body parts (anatomy), hormones, and X and Y chromosomes. Most people either have XY chromosomes and develop typical male anatomy or have XX Read more…
TNG is growing…
Uncategorized
MK Haber, FNP-C, IBCLC
TNG is growing… It is with bittersweet earnestness that we say “Good luck in your new endeavors,” to our amazing Executive Director, Sara Gorman. We are not saying “Goodbye,” because, well, once a Nerd, always a Nerd, am I right 🤓?! Sara will still write and edit for Those Nerdy Girls in addition to serving Read more…
How Can I Spot Misinformation & Disinformation in News Info?
Data Literacy Uncertainty and Misinformation
Ashley Sever, MPH
Spotting misinformation (inaccurate information) and disinformation (misleading information and lies) is a vital news literacy skill, and there are several tips to help. TL;DR: Check the URL, look out for errors, question the stats, avoid clickbait, and scrutinize AI. Today, news is served up 24/7 from a range of sources—from journalists to bloggers, to influencers—on Read more…
I never had chickenpox as a child. Do I need the shingles vaccine?
Infectious Diseases Vaccines
I never had chickenpox as a child. Do I need the shingles vaccine? Yes, even if you believe that you never had chickenpox as a kid, you should still get the shingles vaccine. CDC’s recommendation for shingles vaccine is specific about this [archived link]. The shingles vaccine (Shingrix) is recommended for everyone over age 50 Read more…
It’s National News Literacy Week!
Data Literacy Uncertainty and Misinformation
Amanda Simanek, PhD MPH
It’s National News Literacy Week! This annual event highlights the importance of news literacy and provides tools for being more savvy consumers (and sharers!) of news and other information. See more info about the week’s events co-hosted by The News Literacy Project and E.W. Scripps Company (many of which are virtual and free) here [archived link]. Read more…
There were so many questions on our recent Shingles vaccine post (February 4, 2025) that we decided to make it a post! Here we answer some nerdy questions, but remember, you should always talk to your physician about specific recommendations for you. TL;DR Shingles is an extremely painful disease caused by the reawakening of the Read more…
How do I best navigate a health appointment?
General HealthAndrea Harmony, NP-C, PMHS
Navigating the healthcare system is difficult – even for those without disabilities or social, financial, employment, and/or family challenges. Many helpful tips are available on various reputable websites, examples here, here, and here. But if you find you’re still frustrated (I’m betting you are), keep reading, and remember – you’re taking care of your health, and you’re Read more…
What is cycle syncing for exercise, and is it worth trying?
Reproductive Health
Rebecca Raskin-Wish
Cycle Syncing is a methodology when you shift your exercise and eating habits based on your menstrual cycle. The science isn’t completely clear on whether there’s a benefit, but as long as the habits are healthy, there’s no harm in trying. TL;DR: Try to aim for at least 2.5 hours a week of movement that Read more…
What is psyllium, and is it good for you?
General Health
Daphne Berryhill, RPh
Psyllium is a bulk-forming laxative & dietary fiber supplement. Psyllium may also have small benefits for heart and metabolic health. It’s best to talk with your clinician before taking it regularly. For generations, psyllium has been a go-to solution for pooping problems. As a kid in the 80s, I remember my grandma mixing the orange Read more…
Tomorrow is International Day of Women and Girls in Science
Women in STEM
February 11 is International Day of Women and Girls in Science, and this year marks its 10th anniversary! Gender equality in science is a crucial part of building a better future for everyone, however, women and girls continue to face systemic obstacles and biases in pursuing careers in science. Closing the gender gap in science Read more…
How do sex chromosomes determine our reproductive body parts?
Reproductive Health
Q: How do sex chromosomes determine our reproductive body parts? A: Biologic sex is much less straightforward than most of us have been taught. Humans come in a variety of combinations of body parts (anatomy), hormones, and X and Y chromosomes. Most people either have XY chromosomes and develop typical male anatomy or have XX Read more…
TNG is growing…
Uncategorized
MK Haber, FNP-C, IBCLC
TNG is growing… It is with bittersweet earnestness that we say “Good luck in your new endeavors,” to our amazing Executive Director, Sara Gorman. We are not saying “Goodbye,” because, well, once a Nerd, always a Nerd, am I right 🤓?! Sara will still write and edit for Those Nerdy Girls in addition to serving Read more…
How Can I Spot Misinformation & Disinformation in News Info?
Data Literacy Uncertainty and Misinformation
Ashley Sever, MPH
Spotting misinformation (inaccurate information) and disinformation (misleading information and lies) is a vital news literacy skill, and there are several tips to help. TL;DR: Check the URL, look out for errors, question the stats, avoid clickbait, and scrutinize AI. Today, news is served up 24/7 from a range of sources—from journalists to bloggers, to influencers—on Read more…
I never had chickenpox as a child. Do I need the shingles vaccine?
Infectious Diseases Vaccines
I never had chickenpox as a child. Do I need the shingles vaccine? Yes, even if you believe that you never had chickenpox as a kid, you should still get the shingles vaccine. CDC’s recommendation for shingles vaccine is specific about this [archived link]. The shingles vaccine (Shingrix) is recommended for everyone over age 50 Read more…
It’s National News Literacy Week!
Data Literacy Uncertainty and Misinformation
Amanda Simanek, PhD MPH
It’s National News Literacy Week! This annual event highlights the importance of news literacy and provides tools for being more savvy consumers (and sharers!) of news and other information. See more info about the week’s events co-hosted by The News Literacy Project and E.W. Scripps Company (many of which are virtual and free) here [archived link]. Read more…
Navigating the healthcare system is difficult – even for those without disabilities or social, financial, employment, and/or family challenges. Many helpful tips are available on various reputable websites, examples here, here, and here. But if you find you’re still frustrated (I’m betting you are), keep reading, and remember – you’re taking care of your health, and you’re Read more…
What is cycle syncing for exercise, and is it worth trying?
Reproductive HealthRebecca Raskin-Wish
Cycle Syncing is a methodology when you shift your exercise and eating habits based on your menstrual cycle. The science isn’t completely clear on whether there’s a benefit, but as long as the habits are healthy, there’s no harm in trying. TL;DR: Try to aim for at least 2.5 hours a week of movement that Read more…
What is psyllium, and is it good for you?
General Health
Daphne Berryhill, RPh
Psyllium is a bulk-forming laxative & dietary fiber supplement. Psyllium may also have small benefits for heart and metabolic health. It’s best to talk with your clinician before taking it regularly. For generations, psyllium has been a go-to solution for pooping problems. As a kid in the 80s, I remember my grandma mixing the orange Read more…
Tomorrow is International Day of Women and Girls in Science
Women in STEM
February 11 is International Day of Women and Girls in Science, and this year marks its 10th anniversary! Gender equality in science is a crucial part of building a better future for everyone, however, women and girls continue to face systemic obstacles and biases in pursuing careers in science. Closing the gender gap in science Read more…
How do sex chromosomes determine our reproductive body parts?
Reproductive Health
Q: How do sex chromosomes determine our reproductive body parts? A: Biologic sex is much less straightforward than most of us have been taught. Humans come in a variety of combinations of body parts (anatomy), hormones, and X and Y chromosomes. Most people either have XY chromosomes and develop typical male anatomy or have XX Read more…
TNG is growing…
Uncategorized
MK Haber, FNP-C, IBCLC
TNG is growing… It is with bittersweet earnestness that we say “Good luck in your new endeavors,” to our amazing Executive Director, Sara Gorman. We are not saying “Goodbye,” because, well, once a Nerd, always a Nerd, am I right 🤓?! Sara will still write and edit for Those Nerdy Girls in addition to serving Read more…
How Can I Spot Misinformation & Disinformation in News Info?
Data Literacy Uncertainty and Misinformation
Ashley Sever, MPH
Spotting misinformation (inaccurate information) and disinformation (misleading information and lies) is a vital news literacy skill, and there are several tips to help. TL;DR: Check the URL, look out for errors, question the stats, avoid clickbait, and scrutinize AI. Today, news is served up 24/7 from a range of sources—from journalists to bloggers, to influencers—on Read more…
I never had chickenpox as a child. Do I need the shingles vaccine?
Infectious Diseases Vaccines
I never had chickenpox as a child. Do I need the shingles vaccine? Yes, even if you believe that you never had chickenpox as a kid, you should still get the shingles vaccine. CDC’s recommendation for shingles vaccine is specific about this [archived link]. The shingles vaccine (Shingrix) is recommended for everyone over age 50 Read more…
It’s National News Literacy Week!
Data Literacy Uncertainty and Misinformation
Amanda Simanek, PhD MPH
It’s National News Literacy Week! This annual event highlights the importance of news literacy and provides tools for being more savvy consumers (and sharers!) of news and other information. See more info about the week’s events co-hosted by The News Literacy Project and E.W. Scripps Company (many of which are virtual and free) here [archived link]. Read more…
Cycle Syncing is a methodology when you shift your exercise and eating habits based on your menstrual cycle. The science isn’t completely clear on whether there’s a benefit, but as long as the habits are healthy, there’s no harm in trying. TL;DR: Try to aim for at least 2.5 hours a week of movement that Read more…
What is psyllium, and is it good for you?
General HealthDaphne Berryhill, RPh
Psyllium is a bulk-forming laxative & dietary fiber supplement. Psyllium may also have small benefits for heart and metabolic health. It’s best to talk with your clinician before taking it regularly. For generations, psyllium has been a go-to solution for pooping problems. As a kid in the 80s, I remember my grandma mixing the orange Read more…
Tomorrow is International Day of Women and Girls in Science
Women in STEM
February 11 is International Day of Women and Girls in Science, and this year marks its 10th anniversary! Gender equality in science is a crucial part of building a better future for everyone, however, women and girls continue to face systemic obstacles and biases in pursuing careers in science. Closing the gender gap in science Read more…
How do sex chromosomes determine our reproductive body parts?
Reproductive Health
Q: How do sex chromosomes determine our reproductive body parts? A: Biologic sex is much less straightforward than most of us have been taught. Humans come in a variety of combinations of body parts (anatomy), hormones, and X and Y chromosomes. Most people either have XY chromosomes and develop typical male anatomy or have XX Read more…
TNG is growing…
Uncategorized
MK Haber, FNP-C, IBCLC
TNG is growing… It is with bittersweet earnestness that we say “Good luck in your new endeavors,” to our amazing Executive Director, Sara Gorman. We are not saying “Goodbye,” because, well, once a Nerd, always a Nerd, am I right 🤓?! Sara will still write and edit for Those Nerdy Girls in addition to serving Read more…
How Can I Spot Misinformation & Disinformation in News Info?
Data Literacy Uncertainty and Misinformation
Ashley Sever, MPH
Spotting misinformation (inaccurate information) and disinformation (misleading information and lies) is a vital news literacy skill, and there are several tips to help. TL;DR: Check the URL, look out for errors, question the stats, avoid clickbait, and scrutinize AI. Today, news is served up 24/7 from a range of sources—from journalists to bloggers, to influencers—on Read more…
I never had chickenpox as a child. Do I need the shingles vaccine?
Infectious Diseases Vaccines
I never had chickenpox as a child. Do I need the shingles vaccine? Yes, even if you believe that you never had chickenpox as a kid, you should still get the shingles vaccine. CDC’s recommendation for shingles vaccine is specific about this [archived link]. The shingles vaccine (Shingrix) is recommended for everyone over age 50 Read more…
It’s National News Literacy Week!
Data Literacy Uncertainty and Misinformation
Amanda Simanek, PhD MPH
It’s National News Literacy Week! This annual event highlights the importance of news literacy and provides tools for being more savvy consumers (and sharers!) of news and other information. See more info about the week’s events co-hosted by The News Literacy Project and E.W. Scripps Company (many of which are virtual and free) here [archived link]. Read more…
Psyllium is a bulk-forming laxative & dietary fiber supplement. Psyllium may also have small benefits for heart and metabolic health. It’s best to talk with your clinician before taking it regularly. For generations, psyllium has been a go-to solution for pooping problems. As a kid in the 80s, I remember my grandma mixing the orange Read more…
Tomorrow is International Day of Women and Girls in Science
Women in STEM
February 11 is International Day of Women and Girls in Science, and this year marks its 10th anniversary! Gender equality in science is a crucial part of building a better future for everyone, however, women and girls continue to face systemic obstacles and biases in pursuing careers in science. Closing the gender gap in science Read more…
How do sex chromosomes determine our reproductive body parts?
Reproductive HealthQ: How do sex chromosomes determine our reproductive body parts? A: Biologic sex is much less straightforward than most of us have been taught. Humans come in a variety of combinations of body parts (anatomy), hormones, and X and Y chromosomes. Most people either have XY chromosomes and develop typical male anatomy or have XX Read more…
TNG is growing…
UncategorizedMK Haber, FNP-C, IBCLC
TNG is growing… It is with bittersweet earnestness that we say “Good luck in your new endeavors,” to our amazing Executive Director, Sara Gorman. We are not saying “Goodbye,” because, well, once a Nerd, always a Nerd, am I right 🤓?! Sara will still write and edit for Those Nerdy Girls in addition to serving Read more…
How Can I Spot Misinformation & Disinformation in News Info?
Data Literacy Uncertainty and Misinformation
Ashley Sever, MPH
Spotting misinformation (inaccurate information) and disinformation (misleading information and lies) is a vital news literacy skill, and there are several tips to help. TL;DR: Check the URL, look out for errors, question the stats, avoid clickbait, and scrutinize AI. Today, news is served up 24/7 from a range of sources—from journalists to bloggers, to influencers—on Read more…
I never had chickenpox as a child. Do I need the shingles vaccine?
Infectious Diseases Vaccines
I never had chickenpox as a child. Do I need the shingles vaccine? Yes, even if you believe that you never had chickenpox as a kid, you should still get the shingles vaccine. CDC’s recommendation for shingles vaccine is specific about this [archived link]. The shingles vaccine (Shingrix) is recommended for everyone over age 50 Read more…
It’s National News Literacy Week!
Data Literacy Uncertainty and Misinformation
Amanda Simanek, PhD MPH
It’s National News Literacy Week! This annual event highlights the importance of news literacy and provides tools for being more savvy consumers (and sharers!) of news and other information. See more info about the week’s events co-hosted by The News Literacy Project and E.W. Scripps Company (many of which are virtual and free) here [archived link]. Read more…
TNG is growing… It is with bittersweet earnestness that we say “Good luck in your new endeavors,” to our amazing Executive Director, Sara Gorman. We are not saying “Goodbye,” because, well, once a Nerd, always a Nerd, am I right 🤓?! Sara will still write and edit for Those Nerdy Girls in addition to serving Read more…
How Can I Spot Misinformation & Disinformation in News Info?
Data Literacy Uncertainty and MisinformationAshley Sever, MPH
Spotting misinformation (inaccurate information) and disinformation (misleading information and lies) is a vital news literacy skill, and there are several tips to help. TL;DR: Check the URL, look out for errors, question the stats, avoid clickbait, and scrutinize AI. Today, news is served up 24/7 from a range of sources—from journalists to bloggers, to influencers—on Read more…
I never had chickenpox as a child. Do I need the shingles vaccine?
Infectious Diseases Vaccines
I never had chickenpox as a child. Do I need the shingles vaccine? Yes, even if you believe that you never had chickenpox as a kid, you should still get the shingles vaccine. CDC’s recommendation for shingles vaccine is specific about this [archived link]. The shingles vaccine (Shingrix) is recommended for everyone over age 50 Read more…
It’s National News Literacy Week!
Data Literacy Uncertainty and Misinformation
Amanda Simanek, PhD MPH
It’s National News Literacy Week! This annual event highlights the importance of news literacy and provides tools for being more savvy consumers (and sharers!) of news and other information. See more info about the week’s events co-hosted by The News Literacy Project and E.W. Scripps Company (many of which are virtual and free) here [archived link]. Read more…
Spotting misinformation (inaccurate information) and disinformation (misleading information and lies) is a vital news literacy skill, and there are several tips to help. TL;DR: Check the URL, look out for errors, question the stats, avoid clickbait, and scrutinize AI. Today, news is served up 24/7 from a range of sources—from journalists to bloggers, to influencers—on Read more…
I never had chickenpox as a child. Do I need the shingles vaccine?
Infectious Diseases VaccinesI never had chickenpox as a child. Do I need the shingles vaccine? Yes, even if you believe that you never had chickenpox as a kid, you should still get the shingles vaccine. CDC’s recommendation for shingles vaccine is specific about this [archived link]. The shingles vaccine (Shingrix) is recommended for everyone over age 50 Read more…
It’s National News Literacy Week!
Data Literacy Uncertainty and MisinformationAmanda Simanek, PhD MPH
It’s National News Literacy Week! This annual event highlights the importance of news literacy and provides tools for being more savvy consumers (and sharers!) of news and other information. See more info about the week’s events co-hosted by The News Literacy Project and E.W. Scripps Company (many of which are virtual and free) here [archived link]. Read more…
It’s National News Literacy Week! This annual event highlights the importance of news literacy and provides tools for being more savvy consumers (and sharers!) of news and other information. See more info about the week’s events co-hosted by The News Literacy Project and E.W. Scripps Company (many of which are virtual and free) here [archived link]. Read more…
