All the posts from our Those Nerdy Girls Facebook page dating back to May 1st, 2020, are currently archived here and can be searched for by category, key words, etc. Be sure to check back often as additional posts are being added each day.
Q: Why are people sharing their pronouns? A: Using correct names and gender pronouns can make a significant difference in someone’s life. Pronouns are the words we use to refer to ourselves or someone else when not using a name. Gender pronouns specifically refer to people and possessions (she/her/hers, they/them/theirs, ze/zir/zirs, etc.) The 2022 U.S. Read more…
Should I check my hormones in perimenopause with an at-home test? TL;DR No. Routine “hormone testing” in perimenopause and menopause is not recommended. At-home urine and saliva tests are not helpful in determining “stage” of perimenopause or need for treatment. Menopause transition Menopause is the normal process that occurs when the ovaries stop working. It Read more…
On this Indigenous People’s Day, Those Nerdy Girls would like to share some principles common to many Indigenous groups that help inform their public health initiatives: 1. Recognition of how today’s actions will impact the next 7 generations 2. Acting in honor of ancestors who fought to ensure their survival and elders who carry on Read more…
TL;DR: New RSV vaccines can dramatically reduce the disease burden for babies and older adults. While RSV (respiratory syncytial virus) doesn’t get quite as much media attention as COVID-19 or the flu, it’s still a respiratory virus to watch out for. While it feels like a “common cold” for many, RSV can quickly turn dangerous for Read more…
October 11, 2024, is the 12th anniversary of the International Day of the Girl. This celebration was started by the United Nations to “recognize girls’ rights and the unique challenges girls face around the world.” The International Day of the Girl: ✊ Focuses attention on the need to address the challenges girls face ✊ Promotes Read more…
Social media has been obsessed with “Cortisol Face,” but you probably don’t have it. While chronically elevated levels of cortisol (a stress hormone) may contribute to weight gain, “cortisol face” isn’t a real thing unless you have a condition called Cushing’s Syndrome. You might have seen TikTok videos about “cortisol face” or “cortisol pooch” that Read more…
There’s a frightening outbreak of Marburg virus, a hemorrhagic fever, happening in Rwanda right now. While the global risk remains low, here’s what you need to know about the origins of the outbreak and how it’s evolving. This information is current as of 10/3, 6:55am. There’s a frightening outbreak of Marburg virus, a hemorrhagic fever, Read more…
Q: What are all the ways people can vote? A: In-person, by mail, and absentee. Once you are registered, there are several options for voting. See below for information on these options and make sure to check deadlines in your state for each one. In-person voting: On election day, November 5th, you can vote in-person. Read more…
Q: What is the latest research regarding children under age 18 and Long Covid? A: Children under 18 are impacted by long COVID and experience many different symptoms that can affect their lives. Vaccines reduce the risk of developing long COVID, but we need more research into prevention and treatment for all age groups. Long Read more…
FREE COVID-19 tests are available NOW! You can order your free tests by visiting www.covidtests.gov. According to the Dept. of Health & Human Services website, “The COVID-19 Tests will detect current COVID-19 variants and can be used through the end of the year.” ⭐⭐⭐⭐ Each household can receive four tests. 📈 With holiday gatherings right Read more…
It very much depends. For example, people who menstruate or have vegetarian diets are more likely to benefit from extra iron. The best way to know if you need more iron is by having an iron blood test and talking to your clinician. Iron is a mighty mineral. It’s not only a building block of Read more…
A: Tons, actually! From natural processes such as menstruation to medical procedures such as abortions, the goings-on of our reproductive systems – particularly in those of us assigned female at birth – may make us more susceptible to infections. And when reproductive healthcare systems do not provide the proper education, screening, pain management, treatment, and Read more…
Those Nerdy Girls and FactCheck.org talk about the mpox public health emergency. Hosted by: – Liz Marnik, PhD: Those Nerdy Girls & ScienceWhizLiz (@sciencewhizliz) – Jessica McDonald, PhD & Kate Yandell: FactCheck.org Always seek the advice of your health care provider with questions about your medical care. ➡️ 0:00-1:33 Welcome & Intros ➡️ 1:34-6:26 What Read more…
Everyone can benefit from a boost to their COVID-19 protection before the winter respiratory virus season. Think of your immune system like a smartphone or computer. When you got your primary COVID-19 vaccine series, it was like installing powerful antivirus software to protect against known viral threats. But as with any software, over time, new Read more…
Yes! According to a new report, addressing 14 dementia risk factors could significantly reduce dementia cases. A new report summarizes the latest research on dementia prevention, identifying 14 factors associated with increased dementia risk. According to this report, addressing these risk factors could theoretically prevent 45% of dementia cases. While eliminating all risks is unlikely, understanding the Read more…
It is back-to-school season and this is a Nerdy Girl reminder for parents and carers to make sure your child’s vaccinations are up to date. Here are a few reasons why your child’s immunizations should be part of your harm reduction toolbox: 1) Vaccines help prevent diseases and can be lifesaving. When you get a Read more…
Experts recommend waiting 3 to 6 months after infection before getting your updated COVID-19 shot. While it’s safe to get the shot sooner, delaying by 3 to 6 months helps your body to mount a stronger immune response to the vaccine. Optimal vaccine timing also depends on your local guidelines, COVID risk profile, and COVID Read more…
Ingredients in childhood vaccines are safe and are also common in the environment and other household items. The end of summer is a busy time of year for parents. With health visits and school supplies on the brain, vaccines are probably the last thing on most parents’ minds. But have you ever wondered about what’s Read more…
Q: How can I check whether I am registered to vote? A: Visit the U.S. Election Assistance Commission website. It can feel like there are a zillion websites with voter registration information, the rules are different in every state, and the information overwhelm can be well…overwhelming! Don’t worry, we got you. An easy way to Read more…
Q: Why do cases of mosquito-borne illnesses seem to be going up? How can you protect yourself? A: A confluence of factors are making mosquito-borne illnesses (like dengue and West Nile virus) more frequent, including climate change, urbanization, and decline in the widespread use of the insecticide DDT, among other factors. You may have heard Read more…
