What types of hormone therapy can help with hot flashes and other menopause symptoms?
Aging General Health Reproductive Health
Daphne Berryhill, RPh
What types of hormone therapy can help with hot flashes and other menopause symptoms? Medications that deliver estrogen into your bloodstream can help relieve bodywide symptoms related to menopause. You can take a pill or wear a patch, but those aren’t the only FDA-approved options. Menopause marks the one-year anniversary of your final menstrual period. Read more…
Q: Why are there special flu shots for older adults?
Aging Infectious Diseases Vaccines
A: People who are at least 65 years old can get a flu shot specially developed for their age group, and it offers better protection from the flu. Influenza vaccines have been around for nearly 80 years, and have undergone a number of changes during that long history. One of the more recent changes is Read more…
A vaccine that prevents cancer? Yes, please!
Vaccines
A vaccine that prevents cancer? Yes, please! A recent study shows that rates of cervical cancer deaths in young US women have fallen dramatically for those coming of age since routine HPV vaccination was introduced in 2006. Among women younger than 25, there was an overall 65% decrease in cervical cancer deaths from 2012 to Read more…
Thank you!
Uncategorized
We are so grateful for our community’s incredible support this Giving Tuesday. Thanks to donors like you, we’re standing strong for trusted, evidence-based health information on critical topics like mental health, vaccines, women’s health, and aging. This is just the beginning. Your generosity fuels our mission and encourages our work for the year ahead. Thank Read more…
Am I getting too much fluoride if I regularly use toothpaste and mouth rinses with fluoride in them?
General Health
Aja Sutton, PhD
No – it’s very unlikely that you are getting too much fluoride. Fluoridated toothpaste and mouth rinses have low amounts of fluoride relative to recommended daily levels. Fluoride helps support strong tooth enamel for fewer cavities and strong bones. Fluoride also helps stop and reverse tooth decay. Most adults in the US get some of Read more…
Is emergency contraception the same as abortion?
Reproductive Health
MK Haber, FNP-C, IBCLC
TL, DR: No. Emergency contraception prevents pregnancy. It does not end a pregnancy. For a person who doesn’t want to be pregnant, it helps *prevent* the need for abortion. There are two types of emergency contraception, pills and IUDs (intrauterine devices). The hormonal pills that contain only the hormone levonorgestrel are available over the counter Read more…
It’s not too late to get your flu, COVID, and RSV vaccines before the holidays!
Infectious Diseases Vaccines
Jennifer Beam Dowd, PhD
Peak protection from vaccines takes around 2 weeks to ramp up, so NOW is the perfect time. Go get your flu, COVID, and RSV vaccines NOW to be protected for the holidays. Peak protection from vaccines takes around 2 weeks to ramp up, so now is the perfect time. No one wants to fall ill Read more…
Now is the time to get the RSV vaccine if you’re over 60
Infectious Diseases Vaccines Videos
Gretchen Peterson, Chief Operations Officer
There are lots of holiday gatherings ahead. If you are 60 and over and haven’t yet been vaccinated for RSV, now is the time. All 60+ adults are eligible for the RSV vaccine, but the seasonal increase in RSV among young children has begun so it is even more important for those who are around Read more…
How do I keep track of food recalls and food safety alerts?
General Health
Ashley Sever, MPH
Find active food recalls and food safety alerts on the U.S. Department of Agriculture (USDA), U.S. Food and Drug Administration (FDA) and FoodSafety.gov website, or use a third-party app. There have been several food recalls and food safety alerts in the news headlines lately. Most recently, these include certain brands of carrots, ground beef, ready-to-eat Read more…
Let’s talk about Seasonal Affective Disorder
Mental Health
Aparna Kumar, PhD CRNP MPH
I notice I am feeling a little more down or blue at this time of the year. What should I do? It’s that time of year again when the light changes…and you start to feel just a little blue. 💧 It isn’t just you. Almost 20-40% of adults experience something called seasonal affective disorder (SAD) Read more…
How many people die of the flu anyway?
Data and Metrics Infectious Diseases
Jennifer Beam Dowd, PhD
It’s not “just a flu.” Flu is much more dangerous than a regular cold, especially for young kids, older people, & during pregnancy. The flu can kill over 50,000 people a year in the US in a bad year. “It’s just a bad flu.” We often heard this as a way to minimize the severity Read more…
How long do flu shots last?
Infectious Diseases Vaccines
Malia Jones, PhD MPH
In general, you can count on 6 months of meaningful protection starting two weeks after you get your annual flu vaccine. Protection may wane earlier in older adults. Flu activity is just picking up now… it’s still a GREAT time to get your flu shot! Getting vaccinated in advance of flu season’s start ensures that Read more…
Do flu vaccines work?
Infectious Diseases Vaccines
Malia Jones, PhD MPH
Yes. Annual flu vaccines prevent hundreds of thousands of cases of flu and save thousands of lives every year. The answer to the question “how well do they work” isn’t black and white because it changes from year to year, and even sometimes within a season. But even in a year when the flu vaccine Read more…
Public Health Thank You Day was celebrated on 11/25!
General Health
MK Haber, FNP-C, IBCLC
Did you know that you, dear readers, are public health workers? How? You may ask. Well, every time you share something you have learned here from Those Nerdy Girls (or any other public health organization) with a loved one, a colleague, or a member of your community, *you* are doing the work of public health. Read more…
there’s blood on the newspaper
Nerdy Notes Reproductive Health
MacKenzie (Kenzie) Isaac, MA
This is the second in our new series: Nerdy Notes: Science in Story & Verse In these posts, our Nerdy Girl scientists and clinicians will share personal stories, insights, poetry, and more. While these posts may be lighter in terms of numbers and figures, they will still be rooted in our tradition and commitment to Read more…
Nerdy Tips for a Safer Holiday Season
Infection and Spread Infectious Diseases Staying Safe
Jennifer Beam Dowd, PhD
‘Tis the season of SO many respiratory viruses! As we approach the festive season how can we enjoy precious moments with family and friends while lowering the risk of getting or spreading illness? Think in terms of harm reduction: a little bit better is a little bit better. Small steps you take to reduce risk are Read more…
Can a blood test detect Alzheimer’s disease?
Aging
Brianna Morgan, PhD, CRNP, ACHPN®
In this post, we break down everything you need to know about blood tests for Alzheimer’s disease, why they are important, and what information we still need before these tests will be ready for prime time in the U.S. You may have seen news this summer about a highly accurate blood test for Alzheimer’s disease. In Read more…
Today is the Great American Smokeout!
General Health
MK Haber, FNP-C, IBCLC
Q: I have tried to quit smoking five times. How can I quit and stay quit? A: Recovering from nicotine dependence is not about willpower. It is about brain science. Nicotine dependence is a chronic disease that creates long-term changes in your brain. Recovery is possible but may require medical support. Ask your primary care Read more…
Why can’t I get antibiotics for a cough?
Infectious Diseases Treatments
Andrea Harmony, NP-C, PMHS
Taking an antibiotic when it’s not needed contributes to antimicrobial resistance and can put you and others at risk of more severe infections. TLDR: Antimicrobial resistance occurs when bacteria, fungi, parasites or viruses mutate in ways that make common treatments ineffective. More and more antibiotics are losing their effectiveness due to antimicrobial resistance, so it Read more…
How much iron should I take?
General Health Reproductive Health
Daphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide don’t get enough iron, including roughly 1 in 7 American adults. People who Read more…
What types of hormone therapy can help with hot flashes and other menopause symptoms? Medications that deliver estrogen into your bloodstream can help relieve bodywide symptoms related to menopause. You can take a pill or wear a patch, but those aren’t the only FDA-approved options. Menopause marks the one-year anniversary of your final menstrual period. Read more…
Q: Why are there special flu shots for older adults?
Aging Infectious Diseases VaccinesA: People who are at least 65 years old can get a flu shot specially developed for their age group, and it offers better protection from the flu. Influenza vaccines have been around for nearly 80 years, and have undergone a number of changes during that long history. One of the more recent changes is Read more…
A vaccine that prevents cancer? Yes, please!
Vaccines
A vaccine that prevents cancer? Yes, please! A recent study shows that rates of cervical cancer deaths in young US women have fallen dramatically for those coming of age since routine HPV vaccination was introduced in 2006. Among women younger than 25, there was an overall 65% decrease in cervical cancer deaths from 2012 to Read more…
Thank you!
UncategorizedWe are so grateful for our community’s incredible support this Giving Tuesday. Thanks to donors like you, we’re standing strong for trusted, evidence-based health information on critical topics like mental health, vaccines, women’s health, and aging. This is just the beginning. Your generosity fuels our mission and encourages our work for the year ahead. Thank Read more…
Am I getting too much fluoride if I regularly use toothpaste and mouth rinses with fluoride in them?
General HealthAja Sutton, PhD
No – it’s very unlikely that you are getting too much fluoride. Fluoridated toothpaste and mouth rinses have low amounts of fluoride relative to recommended daily levels. Fluoride helps support strong tooth enamel for fewer cavities and strong bones. Fluoride also helps stop and reverse tooth decay. Most adults in the US get some of Read more…
Is emergency contraception the same as abortion?
Reproductive Health
MK Haber, FNP-C, IBCLC
TL, DR: No. Emergency contraception prevents pregnancy. It does not end a pregnancy. For a person who doesn’t want to be pregnant, it helps *prevent* the need for abortion. There are two types of emergency contraception, pills and IUDs (intrauterine devices). The hormonal pills that contain only the hormone levonorgestrel are available over the counter Read more…
It’s not too late to get your flu, COVID, and RSV vaccines before the holidays!
Infectious Diseases Vaccines
Jennifer Beam Dowd, PhD
Peak protection from vaccines takes around 2 weeks to ramp up, so NOW is the perfect time. Go get your flu, COVID, and RSV vaccines NOW to be protected for the holidays. Peak protection from vaccines takes around 2 weeks to ramp up, so now is the perfect time. No one wants to fall ill Read more…
Now is the time to get the RSV vaccine if you’re over 60
Infectious Diseases Vaccines Videos
Gretchen Peterson, Chief Operations Officer
There are lots of holiday gatherings ahead. If you are 60 and over and haven’t yet been vaccinated for RSV, now is the time. All 60+ adults are eligible for the RSV vaccine, but the seasonal increase in RSV among young children has begun so it is even more important for those who are around Read more…
How do I keep track of food recalls and food safety alerts?
General Health
Ashley Sever, MPH
Find active food recalls and food safety alerts on the U.S. Department of Agriculture (USDA), U.S. Food and Drug Administration (FDA) and FoodSafety.gov website, or use a third-party app. There have been several food recalls and food safety alerts in the news headlines lately. Most recently, these include certain brands of carrots, ground beef, ready-to-eat Read more…
Let’s talk about Seasonal Affective Disorder
Mental Health
Aparna Kumar, PhD CRNP MPH
I notice I am feeling a little more down or blue at this time of the year. What should I do? It’s that time of year again when the light changes…and you start to feel just a little blue. 💧 It isn’t just you. Almost 20-40% of adults experience something called seasonal affective disorder (SAD) Read more…
How many people die of the flu anyway?
Data and Metrics Infectious Diseases
Jennifer Beam Dowd, PhD
It’s not “just a flu.” Flu is much more dangerous than a regular cold, especially for young kids, older people, & during pregnancy. The flu can kill over 50,000 people a year in the US in a bad year. “It’s just a bad flu.” We often heard this as a way to minimize the severity Read more…
How long do flu shots last?
Infectious Diseases Vaccines
Malia Jones, PhD MPH
In general, you can count on 6 months of meaningful protection starting two weeks after you get your annual flu vaccine. Protection may wane earlier in older adults. Flu activity is just picking up now… it’s still a GREAT time to get your flu shot! Getting vaccinated in advance of flu season’s start ensures that Read more…
Do flu vaccines work?
Infectious Diseases Vaccines
Malia Jones, PhD MPH
Yes. Annual flu vaccines prevent hundreds of thousands of cases of flu and save thousands of lives every year. The answer to the question “how well do they work” isn’t black and white because it changes from year to year, and even sometimes within a season. But even in a year when the flu vaccine Read more…
Public Health Thank You Day was celebrated on 11/25!
General Health
MK Haber, FNP-C, IBCLC
Did you know that you, dear readers, are public health workers? How? You may ask. Well, every time you share something you have learned here from Those Nerdy Girls (or any other public health organization) with a loved one, a colleague, or a member of your community, *you* are doing the work of public health. Read more…
there’s blood on the newspaper
Nerdy Notes Reproductive Health
MacKenzie (Kenzie) Isaac, MA
This is the second in our new series: Nerdy Notes: Science in Story & Verse In these posts, our Nerdy Girl scientists and clinicians will share personal stories, insights, poetry, and more. While these posts may be lighter in terms of numbers and figures, they will still be rooted in our tradition and commitment to Read more…
Nerdy Tips for a Safer Holiday Season
Infection and Spread Infectious Diseases Staying Safe
Jennifer Beam Dowd, PhD
‘Tis the season of SO many respiratory viruses! As we approach the festive season how can we enjoy precious moments with family and friends while lowering the risk of getting or spreading illness? Think in terms of harm reduction: a little bit better is a little bit better. Small steps you take to reduce risk are Read more…
Can a blood test detect Alzheimer’s disease?
Aging
Brianna Morgan, PhD, CRNP, ACHPN®
In this post, we break down everything you need to know about blood tests for Alzheimer’s disease, why they are important, and what information we still need before these tests will be ready for prime time in the U.S. You may have seen news this summer about a highly accurate blood test for Alzheimer’s disease. In Read more…
Today is the Great American Smokeout!
General Health
MK Haber, FNP-C, IBCLC
Q: I have tried to quit smoking five times. How can I quit and stay quit? A: Recovering from nicotine dependence is not about willpower. It is about brain science. Nicotine dependence is a chronic disease that creates long-term changes in your brain. Recovery is possible but may require medical support. Ask your primary care Read more…
Why can’t I get antibiotics for a cough?
Infectious Diseases Treatments
Andrea Harmony, NP-C, PMHS
Taking an antibiotic when it’s not needed contributes to antimicrobial resistance and can put you and others at risk of more severe infections. TLDR: Antimicrobial resistance occurs when bacteria, fungi, parasites or viruses mutate in ways that make common treatments ineffective. More and more antibiotics are losing their effectiveness due to antimicrobial resistance, so it Read more…
How much iron should I take?
General Health Reproductive Health
Daphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide don’t get enough iron, including roughly 1 in 7 American adults. People who Read more…
No – it’s very unlikely that you are getting too much fluoride. Fluoridated toothpaste and mouth rinses have low amounts of fluoride relative to recommended daily levels. Fluoride helps support strong tooth enamel for fewer cavities and strong bones. Fluoride also helps stop and reverse tooth decay. Most adults in the US get some of Read more…
Is emergency contraception the same as abortion?
Reproductive HealthMK Haber, FNP-C, IBCLC
TL, DR: No. Emergency contraception prevents pregnancy. It does not end a pregnancy. For a person who doesn’t want to be pregnant, it helps *prevent* the need for abortion. There are two types of emergency contraception, pills and IUDs (intrauterine devices). The hormonal pills that contain only the hormone levonorgestrel are available over the counter Read more…
It’s not too late to get your flu, COVID, and RSV vaccines before the holidays!
Infectious Diseases Vaccines
Jennifer Beam Dowd, PhD
Peak protection from vaccines takes around 2 weeks to ramp up, so NOW is the perfect time. Go get your flu, COVID, and RSV vaccines NOW to be protected for the holidays. Peak protection from vaccines takes around 2 weeks to ramp up, so now is the perfect time. No one wants to fall ill Read more…
Now is the time to get the RSV vaccine if you’re over 60
Infectious Diseases Vaccines Videos
Gretchen Peterson, Chief Operations Officer
There are lots of holiday gatherings ahead. If you are 60 and over and haven’t yet been vaccinated for RSV, now is the time. All 60+ adults are eligible for the RSV vaccine, but the seasonal increase in RSV among young children has begun so it is even more important for those who are around Read more…
How do I keep track of food recalls and food safety alerts?
General Health
Ashley Sever, MPH
Find active food recalls and food safety alerts on the U.S. Department of Agriculture (USDA), U.S. Food and Drug Administration (FDA) and FoodSafety.gov website, or use a third-party app. There have been several food recalls and food safety alerts in the news headlines lately. Most recently, these include certain brands of carrots, ground beef, ready-to-eat Read more…
Let’s talk about Seasonal Affective Disorder
Mental Health
Aparna Kumar, PhD CRNP MPH
I notice I am feeling a little more down or blue at this time of the year. What should I do? It’s that time of year again when the light changes…and you start to feel just a little blue. 💧 It isn’t just you. Almost 20-40% of adults experience something called seasonal affective disorder (SAD) Read more…
How many people die of the flu anyway?
Data and Metrics Infectious Diseases
Jennifer Beam Dowd, PhD
It’s not “just a flu.” Flu is much more dangerous than a regular cold, especially for young kids, older people, & during pregnancy. The flu can kill over 50,000 people a year in the US in a bad year. “It’s just a bad flu.” We often heard this as a way to minimize the severity Read more…
How long do flu shots last?
Infectious Diseases Vaccines
Malia Jones, PhD MPH
In general, you can count on 6 months of meaningful protection starting two weeks after you get your annual flu vaccine. Protection may wane earlier in older adults. Flu activity is just picking up now… it’s still a GREAT time to get your flu shot! Getting vaccinated in advance of flu season’s start ensures that Read more…
Do flu vaccines work?
Infectious Diseases Vaccines
Malia Jones, PhD MPH
Yes. Annual flu vaccines prevent hundreds of thousands of cases of flu and save thousands of lives every year. The answer to the question “how well do they work” isn’t black and white because it changes from year to year, and even sometimes within a season. But even in a year when the flu vaccine Read more…
Public Health Thank You Day was celebrated on 11/25!
General Health
MK Haber, FNP-C, IBCLC
Did you know that you, dear readers, are public health workers? How? You may ask. Well, every time you share something you have learned here from Those Nerdy Girls (or any other public health organization) with a loved one, a colleague, or a member of your community, *you* are doing the work of public health. Read more…
there’s blood on the newspaper
Nerdy Notes Reproductive Health
MacKenzie (Kenzie) Isaac, MA
This is the second in our new series: Nerdy Notes: Science in Story & Verse In these posts, our Nerdy Girl scientists and clinicians will share personal stories, insights, poetry, and more. While these posts may be lighter in terms of numbers and figures, they will still be rooted in our tradition and commitment to Read more…
Nerdy Tips for a Safer Holiday Season
Infection and Spread Infectious Diseases Staying Safe
Jennifer Beam Dowd, PhD
‘Tis the season of SO many respiratory viruses! As we approach the festive season how can we enjoy precious moments with family and friends while lowering the risk of getting or spreading illness? Think in terms of harm reduction: a little bit better is a little bit better. Small steps you take to reduce risk are Read more…
Can a blood test detect Alzheimer’s disease?
Aging
Brianna Morgan, PhD, CRNP, ACHPN®
In this post, we break down everything you need to know about blood tests for Alzheimer’s disease, why they are important, and what information we still need before these tests will be ready for prime time in the U.S. You may have seen news this summer about a highly accurate blood test for Alzheimer’s disease. In Read more…
Today is the Great American Smokeout!
General Health
MK Haber, FNP-C, IBCLC
Q: I have tried to quit smoking five times. How can I quit and stay quit? A: Recovering from nicotine dependence is not about willpower. It is about brain science. Nicotine dependence is a chronic disease that creates long-term changes in your brain. Recovery is possible but may require medical support. Ask your primary care Read more…
Why can’t I get antibiotics for a cough?
Infectious Diseases Treatments
Andrea Harmony, NP-C, PMHS
Taking an antibiotic when it’s not needed contributes to antimicrobial resistance and can put you and others at risk of more severe infections. TLDR: Antimicrobial resistance occurs when bacteria, fungi, parasites or viruses mutate in ways that make common treatments ineffective. More and more antibiotics are losing their effectiveness due to antimicrobial resistance, so it Read more…
How much iron should I take?
General Health Reproductive Health
Daphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide don’t get enough iron, including roughly 1 in 7 American adults. People who Read more…
TL, DR: No. Emergency contraception prevents pregnancy. It does not end a pregnancy. For a person who doesn’t want to be pregnant, it helps *prevent* the need for abortion. There are two types of emergency contraception, pills and IUDs (intrauterine devices). The hormonal pills that contain only the hormone levonorgestrel are available over the counter Read more…
It’s not too late to get your flu, COVID, and RSV vaccines before the holidays!
Infectious Diseases VaccinesJennifer Beam Dowd, PhD
Peak protection from vaccines takes around 2 weeks to ramp up, so NOW is the perfect time. Go get your flu, COVID, and RSV vaccines NOW to be protected for the holidays. Peak protection from vaccines takes around 2 weeks to ramp up, so now is the perfect time. No one wants to fall ill Read more…
Now is the time to get the RSV vaccine if you’re over 60
Infectious Diseases Vaccines Videos
Gretchen Peterson, Chief Operations Officer
There are lots of holiday gatherings ahead. If you are 60 and over and haven’t yet been vaccinated for RSV, now is the time. All 60+ adults are eligible for the RSV vaccine, but the seasonal increase in RSV among young children has begun so it is even more important for those who are around Read more…
How do I keep track of food recalls and food safety alerts?
General Health
Ashley Sever, MPH
Find active food recalls and food safety alerts on the U.S. Department of Agriculture (USDA), U.S. Food and Drug Administration (FDA) and FoodSafety.gov website, or use a third-party app. There have been several food recalls and food safety alerts in the news headlines lately. Most recently, these include certain brands of carrots, ground beef, ready-to-eat Read more…
Let’s talk about Seasonal Affective Disorder
Mental Health
Aparna Kumar, PhD CRNP MPH
I notice I am feeling a little more down or blue at this time of the year. What should I do? It’s that time of year again when the light changes…and you start to feel just a little blue. 💧 It isn’t just you. Almost 20-40% of adults experience something called seasonal affective disorder (SAD) Read more…
How many people die of the flu anyway?
Data and Metrics Infectious Diseases
Jennifer Beam Dowd, PhD
It’s not “just a flu.” Flu is much more dangerous than a regular cold, especially for young kids, older people, & during pregnancy. The flu can kill over 50,000 people a year in the US in a bad year. “It’s just a bad flu.” We often heard this as a way to minimize the severity Read more…
How long do flu shots last?
Infectious Diseases Vaccines
Malia Jones, PhD MPH
In general, you can count on 6 months of meaningful protection starting two weeks after you get your annual flu vaccine. Protection may wane earlier in older adults. Flu activity is just picking up now… it’s still a GREAT time to get your flu shot! Getting vaccinated in advance of flu season’s start ensures that Read more…
Do flu vaccines work?
Infectious Diseases Vaccines
Malia Jones, PhD MPH
Yes. Annual flu vaccines prevent hundreds of thousands of cases of flu and save thousands of lives every year. The answer to the question “how well do they work” isn’t black and white because it changes from year to year, and even sometimes within a season. But even in a year when the flu vaccine Read more…
Public Health Thank You Day was celebrated on 11/25!
General Health
MK Haber, FNP-C, IBCLC
Did you know that you, dear readers, are public health workers? How? You may ask. Well, every time you share something you have learned here from Those Nerdy Girls (or any other public health organization) with a loved one, a colleague, or a member of your community, *you* are doing the work of public health. Read more…
there’s blood on the newspaper
Nerdy Notes Reproductive Health
MacKenzie (Kenzie) Isaac, MA
This is the second in our new series: Nerdy Notes: Science in Story & Verse In these posts, our Nerdy Girl scientists and clinicians will share personal stories, insights, poetry, and more. While these posts may be lighter in terms of numbers and figures, they will still be rooted in our tradition and commitment to Read more…
Nerdy Tips for a Safer Holiday Season
Infection and Spread Infectious Diseases Staying Safe
Jennifer Beam Dowd, PhD
‘Tis the season of SO many respiratory viruses! As we approach the festive season how can we enjoy precious moments with family and friends while lowering the risk of getting or spreading illness? Think in terms of harm reduction: a little bit better is a little bit better. Small steps you take to reduce risk are Read more…
Can a blood test detect Alzheimer’s disease?
Aging
Brianna Morgan, PhD, CRNP, ACHPN®
In this post, we break down everything you need to know about blood tests for Alzheimer’s disease, why they are important, and what information we still need before these tests will be ready for prime time in the U.S. You may have seen news this summer about a highly accurate blood test for Alzheimer’s disease. In Read more…
Today is the Great American Smokeout!
General Health
MK Haber, FNP-C, IBCLC
Q: I have tried to quit smoking five times. How can I quit and stay quit? A: Recovering from nicotine dependence is not about willpower. It is about brain science. Nicotine dependence is a chronic disease that creates long-term changes in your brain. Recovery is possible but may require medical support. Ask your primary care Read more…
Why can’t I get antibiotics for a cough?
Infectious Diseases Treatments
Andrea Harmony, NP-C, PMHS
Taking an antibiotic when it’s not needed contributes to antimicrobial resistance and can put you and others at risk of more severe infections. TLDR: Antimicrobial resistance occurs when bacteria, fungi, parasites or viruses mutate in ways that make common treatments ineffective. More and more antibiotics are losing their effectiveness due to antimicrobial resistance, so it Read more…
How much iron should I take?
General Health Reproductive Health
Daphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide don’t get enough iron, including roughly 1 in 7 American adults. People who Read more…
Peak protection from vaccines takes around 2 weeks to ramp up, so NOW is the perfect time. Go get your flu, COVID, and RSV vaccines NOW to be protected for the holidays. Peak protection from vaccines takes around 2 weeks to ramp up, so now is the perfect time. No one wants to fall ill Read more…
Now is the time to get the RSV vaccine if you’re over 60
Infectious Diseases Vaccines VideosGretchen Peterson, Chief Operations Officer
There are lots of holiday gatherings ahead. If you are 60 and over and haven’t yet been vaccinated for RSV, now is the time. All 60+ adults are eligible for the RSV vaccine, but the seasonal increase in RSV among young children has begun so it is even more important for those who are around Read more…
How do I keep track of food recalls and food safety alerts?
General Health
Ashley Sever, MPH
Find active food recalls and food safety alerts on the U.S. Department of Agriculture (USDA), U.S. Food and Drug Administration (FDA) and FoodSafety.gov website, or use a third-party app. There have been several food recalls and food safety alerts in the news headlines lately. Most recently, these include certain brands of carrots, ground beef, ready-to-eat Read more…
Let’s talk about Seasonal Affective Disorder
Mental Health
Aparna Kumar, PhD CRNP MPH
I notice I am feeling a little more down or blue at this time of the year. What should I do? It’s that time of year again when the light changes…and you start to feel just a little blue. 💧 It isn’t just you. Almost 20-40% of adults experience something called seasonal affective disorder (SAD) Read more…
How many people die of the flu anyway?
Data and Metrics Infectious Diseases
Jennifer Beam Dowd, PhD
It’s not “just a flu.” Flu is much more dangerous than a regular cold, especially for young kids, older people, & during pregnancy. The flu can kill over 50,000 people a year in the US in a bad year. “It’s just a bad flu.” We often heard this as a way to minimize the severity Read more…
How long do flu shots last?
Infectious Diseases Vaccines
Malia Jones, PhD MPH
In general, you can count on 6 months of meaningful protection starting two weeks after you get your annual flu vaccine. Protection may wane earlier in older adults. Flu activity is just picking up now… it’s still a GREAT time to get your flu shot! Getting vaccinated in advance of flu season’s start ensures that Read more…
Do flu vaccines work?
Infectious Diseases Vaccines
Malia Jones, PhD MPH
Yes. Annual flu vaccines prevent hundreds of thousands of cases of flu and save thousands of lives every year. The answer to the question “how well do they work” isn’t black and white because it changes from year to year, and even sometimes within a season. But even in a year when the flu vaccine Read more…
Public Health Thank You Day was celebrated on 11/25!
General Health
MK Haber, FNP-C, IBCLC
Did you know that you, dear readers, are public health workers? How? You may ask. Well, every time you share something you have learned here from Those Nerdy Girls (or any other public health organization) with a loved one, a colleague, or a member of your community, *you* are doing the work of public health. Read more…
there’s blood on the newspaper
Nerdy Notes Reproductive Health
MacKenzie (Kenzie) Isaac, MA
This is the second in our new series: Nerdy Notes: Science in Story & Verse In these posts, our Nerdy Girl scientists and clinicians will share personal stories, insights, poetry, and more. While these posts may be lighter in terms of numbers and figures, they will still be rooted in our tradition and commitment to Read more…
Nerdy Tips for a Safer Holiday Season
Infection and Spread Infectious Diseases Staying Safe
Jennifer Beam Dowd, PhD
‘Tis the season of SO many respiratory viruses! As we approach the festive season how can we enjoy precious moments with family and friends while lowering the risk of getting or spreading illness? Think in terms of harm reduction: a little bit better is a little bit better. Small steps you take to reduce risk are Read more…
Can a blood test detect Alzheimer’s disease?
Aging
Brianna Morgan, PhD, CRNP, ACHPN®
In this post, we break down everything you need to know about blood tests for Alzheimer’s disease, why they are important, and what information we still need before these tests will be ready for prime time in the U.S. You may have seen news this summer about a highly accurate blood test for Alzheimer’s disease. In Read more…
Today is the Great American Smokeout!
General Health
MK Haber, FNP-C, IBCLC
Q: I have tried to quit smoking five times. How can I quit and stay quit? A: Recovering from nicotine dependence is not about willpower. It is about brain science. Nicotine dependence is a chronic disease that creates long-term changes in your brain. Recovery is possible but may require medical support. Ask your primary care Read more…
Why can’t I get antibiotics for a cough?
Infectious Diseases Treatments
Andrea Harmony, NP-C, PMHS
Taking an antibiotic when it’s not needed contributes to antimicrobial resistance and can put you and others at risk of more severe infections. TLDR: Antimicrobial resistance occurs when bacteria, fungi, parasites or viruses mutate in ways that make common treatments ineffective. More and more antibiotics are losing their effectiveness due to antimicrobial resistance, so it Read more…
How much iron should I take?
General Health Reproductive Health
Daphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide don’t get enough iron, including roughly 1 in 7 American adults. People who Read more…
There are lots of holiday gatherings ahead. If you are 60 and over and haven’t yet been vaccinated for RSV, now is the time. All 60+ adults are eligible for the RSV vaccine, but the seasonal increase in RSV among young children has begun so it is even more important for those who are around Read more…
How do I keep track of food recalls and food safety alerts?
General HealthAshley Sever, MPH
Find active food recalls and food safety alerts on the U.S. Department of Agriculture (USDA), U.S. Food and Drug Administration (FDA) and FoodSafety.gov website, or use a third-party app. There have been several food recalls and food safety alerts in the news headlines lately. Most recently, these include certain brands of carrots, ground beef, ready-to-eat Read more…
Let’s talk about Seasonal Affective Disorder
Mental Health
Aparna Kumar, PhD CRNP MPH
I notice I am feeling a little more down or blue at this time of the year. What should I do? It’s that time of year again when the light changes…and you start to feel just a little blue. 💧 It isn’t just you. Almost 20-40% of adults experience something called seasonal affective disorder (SAD) Read more…
How many people die of the flu anyway?
Data and Metrics Infectious Diseases
Jennifer Beam Dowd, PhD
It’s not “just a flu.” Flu is much more dangerous than a regular cold, especially for young kids, older people, & during pregnancy. The flu can kill over 50,000 people a year in the US in a bad year. “It’s just a bad flu.” We often heard this as a way to minimize the severity Read more…
How long do flu shots last?
Infectious Diseases Vaccines
Malia Jones, PhD MPH
In general, you can count on 6 months of meaningful protection starting two weeks after you get your annual flu vaccine. Protection may wane earlier in older adults. Flu activity is just picking up now… it’s still a GREAT time to get your flu shot! Getting vaccinated in advance of flu season’s start ensures that Read more…
Do flu vaccines work?
Infectious Diseases Vaccines
Malia Jones, PhD MPH
Yes. Annual flu vaccines prevent hundreds of thousands of cases of flu and save thousands of lives every year. The answer to the question “how well do they work” isn’t black and white because it changes from year to year, and even sometimes within a season. But even in a year when the flu vaccine Read more…
Public Health Thank You Day was celebrated on 11/25!
General Health
MK Haber, FNP-C, IBCLC
Did you know that you, dear readers, are public health workers? How? You may ask. Well, every time you share something you have learned here from Those Nerdy Girls (or any other public health organization) with a loved one, a colleague, or a member of your community, *you* are doing the work of public health. Read more…
there’s blood on the newspaper
Nerdy Notes Reproductive Health
MacKenzie (Kenzie) Isaac, MA
This is the second in our new series: Nerdy Notes: Science in Story & Verse In these posts, our Nerdy Girl scientists and clinicians will share personal stories, insights, poetry, and more. While these posts may be lighter in terms of numbers and figures, they will still be rooted in our tradition and commitment to Read more…
Nerdy Tips for a Safer Holiday Season
Infection and Spread Infectious Diseases Staying Safe
Jennifer Beam Dowd, PhD
‘Tis the season of SO many respiratory viruses! As we approach the festive season how can we enjoy precious moments with family and friends while lowering the risk of getting or spreading illness? Think in terms of harm reduction: a little bit better is a little bit better. Small steps you take to reduce risk are Read more…
Can a blood test detect Alzheimer’s disease?
Aging
Brianna Morgan, PhD, CRNP, ACHPN®
In this post, we break down everything you need to know about blood tests for Alzheimer’s disease, why they are important, and what information we still need before these tests will be ready for prime time in the U.S. You may have seen news this summer about a highly accurate blood test for Alzheimer’s disease. In Read more…
Today is the Great American Smokeout!
General Health
MK Haber, FNP-C, IBCLC
Q: I have tried to quit smoking five times. How can I quit and stay quit? A: Recovering from nicotine dependence is not about willpower. It is about brain science. Nicotine dependence is a chronic disease that creates long-term changes in your brain. Recovery is possible but may require medical support. Ask your primary care Read more…
Why can’t I get antibiotics for a cough?
Infectious Diseases Treatments
Andrea Harmony, NP-C, PMHS
Taking an antibiotic when it’s not needed contributes to antimicrobial resistance and can put you and others at risk of more severe infections. TLDR: Antimicrobial resistance occurs when bacteria, fungi, parasites or viruses mutate in ways that make common treatments ineffective. More and more antibiotics are losing their effectiveness due to antimicrobial resistance, so it Read more…
How much iron should I take?
General Health Reproductive Health
Daphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide don’t get enough iron, including roughly 1 in 7 American adults. People who Read more…
Find active food recalls and food safety alerts on the U.S. Department of Agriculture (USDA), U.S. Food and Drug Administration (FDA) and FoodSafety.gov website, or use a third-party app. There have been several food recalls and food safety alerts in the news headlines lately. Most recently, these include certain brands of carrots, ground beef, ready-to-eat Read more…
Let’s talk about Seasonal Affective Disorder
Mental HealthAparna Kumar, PhD CRNP MPH
I notice I am feeling a little more down or blue at this time of the year. What should I do? It’s that time of year again when the light changes…and you start to feel just a little blue. 💧 It isn’t just you. Almost 20-40% of adults experience something called seasonal affective disorder (SAD) Read more…
How many people die of the flu anyway?
Data and Metrics Infectious Diseases
Jennifer Beam Dowd, PhD
It’s not “just a flu.” Flu is much more dangerous than a regular cold, especially for young kids, older people, & during pregnancy. The flu can kill over 50,000 people a year in the US in a bad year. “It’s just a bad flu.” We often heard this as a way to minimize the severity Read more…
How long do flu shots last?
Infectious Diseases Vaccines
Malia Jones, PhD MPH
In general, you can count on 6 months of meaningful protection starting two weeks after you get your annual flu vaccine. Protection may wane earlier in older adults. Flu activity is just picking up now… it’s still a GREAT time to get your flu shot! Getting vaccinated in advance of flu season’s start ensures that Read more…
Do flu vaccines work?
Infectious Diseases Vaccines
Malia Jones, PhD MPH
Yes. Annual flu vaccines prevent hundreds of thousands of cases of flu and save thousands of lives every year. The answer to the question “how well do they work” isn’t black and white because it changes from year to year, and even sometimes within a season. But even in a year when the flu vaccine Read more…
Public Health Thank You Day was celebrated on 11/25!
General Health
MK Haber, FNP-C, IBCLC
Did you know that you, dear readers, are public health workers? How? You may ask. Well, every time you share something you have learned here from Those Nerdy Girls (or any other public health organization) with a loved one, a colleague, or a member of your community, *you* are doing the work of public health. Read more…
there’s blood on the newspaper
Nerdy Notes Reproductive Health
MacKenzie (Kenzie) Isaac, MA
This is the second in our new series: Nerdy Notes: Science in Story & Verse In these posts, our Nerdy Girl scientists and clinicians will share personal stories, insights, poetry, and more. While these posts may be lighter in terms of numbers and figures, they will still be rooted in our tradition and commitment to Read more…
Nerdy Tips for a Safer Holiday Season
Infection and Spread Infectious Diseases Staying Safe
Jennifer Beam Dowd, PhD
‘Tis the season of SO many respiratory viruses! As we approach the festive season how can we enjoy precious moments with family and friends while lowering the risk of getting or spreading illness? Think in terms of harm reduction: a little bit better is a little bit better. Small steps you take to reduce risk are Read more…
Can a blood test detect Alzheimer’s disease?
Aging
Brianna Morgan, PhD, CRNP, ACHPN®
In this post, we break down everything you need to know about blood tests for Alzheimer’s disease, why they are important, and what information we still need before these tests will be ready for prime time in the U.S. You may have seen news this summer about a highly accurate blood test for Alzheimer’s disease. In Read more…
Today is the Great American Smokeout!
General Health
MK Haber, FNP-C, IBCLC
Q: I have tried to quit smoking five times. How can I quit and stay quit? A: Recovering from nicotine dependence is not about willpower. It is about brain science. Nicotine dependence is a chronic disease that creates long-term changes in your brain. Recovery is possible but may require medical support. Ask your primary care Read more…
Why can’t I get antibiotics for a cough?
Infectious Diseases Treatments
Andrea Harmony, NP-C, PMHS
Taking an antibiotic when it’s not needed contributes to antimicrobial resistance and can put you and others at risk of more severe infections. TLDR: Antimicrobial resistance occurs when bacteria, fungi, parasites or viruses mutate in ways that make common treatments ineffective. More and more antibiotics are losing their effectiveness due to antimicrobial resistance, so it Read more…
How much iron should I take?
General Health Reproductive Health
Daphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide don’t get enough iron, including roughly 1 in 7 American adults. People who Read more…
I notice I am feeling a little more down or blue at this time of the year. What should I do? It’s that time of year again when the light changes…and you start to feel just a little blue. 💧 It isn’t just you. Almost 20-40% of adults experience something called seasonal affective disorder (SAD) Read more…
How many people die of the flu anyway?
Data and Metrics Infectious DiseasesJennifer Beam Dowd, PhD
It’s not “just a flu.” Flu is much more dangerous than a regular cold, especially for young kids, older people, & during pregnancy. The flu can kill over 50,000 people a year in the US in a bad year. “It’s just a bad flu.” We often heard this as a way to minimize the severity Read more…
How long do flu shots last?
Infectious Diseases Vaccines
Malia Jones, PhD MPH
In general, you can count on 6 months of meaningful protection starting two weeks after you get your annual flu vaccine. Protection may wane earlier in older adults. Flu activity is just picking up now… it’s still a GREAT time to get your flu shot! Getting vaccinated in advance of flu season’s start ensures that Read more…
Do flu vaccines work?
Infectious Diseases Vaccines
Malia Jones, PhD MPH
Yes. Annual flu vaccines prevent hundreds of thousands of cases of flu and save thousands of lives every year. The answer to the question “how well do they work” isn’t black and white because it changes from year to year, and even sometimes within a season. But even in a year when the flu vaccine Read more…
Public Health Thank You Day was celebrated on 11/25!
General Health
MK Haber, FNP-C, IBCLC
Did you know that you, dear readers, are public health workers? How? You may ask. Well, every time you share something you have learned here from Those Nerdy Girls (or any other public health organization) with a loved one, a colleague, or a member of your community, *you* are doing the work of public health. Read more…
there’s blood on the newspaper
Nerdy Notes Reproductive Health
MacKenzie (Kenzie) Isaac, MA
This is the second in our new series: Nerdy Notes: Science in Story & Verse In these posts, our Nerdy Girl scientists and clinicians will share personal stories, insights, poetry, and more. While these posts may be lighter in terms of numbers and figures, they will still be rooted in our tradition and commitment to Read more…
Nerdy Tips for a Safer Holiday Season
Infection and Spread Infectious Diseases Staying Safe
Jennifer Beam Dowd, PhD
‘Tis the season of SO many respiratory viruses! As we approach the festive season how can we enjoy precious moments with family and friends while lowering the risk of getting or spreading illness? Think in terms of harm reduction: a little bit better is a little bit better. Small steps you take to reduce risk are Read more…
Can a blood test detect Alzheimer’s disease?
Aging
Brianna Morgan, PhD, CRNP, ACHPN®
In this post, we break down everything you need to know about blood tests for Alzheimer’s disease, why they are important, and what information we still need before these tests will be ready for prime time in the U.S. You may have seen news this summer about a highly accurate blood test for Alzheimer’s disease. In Read more…
Today is the Great American Smokeout!
General Health
MK Haber, FNP-C, IBCLC
Q: I have tried to quit smoking five times. How can I quit and stay quit? A: Recovering from nicotine dependence is not about willpower. It is about brain science. Nicotine dependence is a chronic disease that creates long-term changes in your brain. Recovery is possible but may require medical support. Ask your primary care Read more…
Why can’t I get antibiotics for a cough?
Infectious Diseases Treatments
Andrea Harmony, NP-C, PMHS
Taking an antibiotic when it’s not needed contributes to antimicrobial resistance and can put you and others at risk of more severe infections. TLDR: Antimicrobial resistance occurs when bacteria, fungi, parasites or viruses mutate in ways that make common treatments ineffective. More and more antibiotics are losing their effectiveness due to antimicrobial resistance, so it Read more…
How much iron should I take?
General Health Reproductive Health
Daphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide don’t get enough iron, including roughly 1 in 7 American adults. People who Read more…
It’s not “just a flu.” Flu is much more dangerous than a regular cold, especially for young kids, older people, & during pregnancy. The flu can kill over 50,000 people a year in the US in a bad year. “It’s just a bad flu.” We often heard this as a way to minimize the severity Read more…
How long do flu shots last?
Infectious Diseases VaccinesMalia Jones, PhD MPH
In general, you can count on 6 months of meaningful protection starting two weeks after you get your annual flu vaccine. Protection may wane earlier in older adults. Flu activity is just picking up now… it’s still a GREAT time to get your flu shot! Getting vaccinated in advance of flu season’s start ensures that Read more…
Do flu vaccines work?
Infectious Diseases Vaccines
Malia Jones, PhD MPH
Yes. Annual flu vaccines prevent hundreds of thousands of cases of flu and save thousands of lives every year. The answer to the question “how well do they work” isn’t black and white because it changes from year to year, and even sometimes within a season. But even in a year when the flu vaccine Read more…
Public Health Thank You Day was celebrated on 11/25!
General Health
MK Haber, FNP-C, IBCLC
Did you know that you, dear readers, are public health workers? How? You may ask. Well, every time you share something you have learned here from Those Nerdy Girls (or any other public health organization) with a loved one, a colleague, or a member of your community, *you* are doing the work of public health. Read more…
there’s blood on the newspaper
Nerdy Notes Reproductive Health
MacKenzie (Kenzie) Isaac, MA
This is the second in our new series: Nerdy Notes: Science in Story & Verse In these posts, our Nerdy Girl scientists and clinicians will share personal stories, insights, poetry, and more. While these posts may be lighter in terms of numbers and figures, they will still be rooted in our tradition and commitment to Read more…
Nerdy Tips for a Safer Holiday Season
Infection and Spread Infectious Diseases Staying Safe
Jennifer Beam Dowd, PhD
‘Tis the season of SO many respiratory viruses! As we approach the festive season how can we enjoy precious moments with family and friends while lowering the risk of getting or spreading illness? Think in terms of harm reduction: a little bit better is a little bit better. Small steps you take to reduce risk are Read more…
Can a blood test detect Alzheimer’s disease?
Aging
Brianna Morgan, PhD, CRNP, ACHPN®
In this post, we break down everything you need to know about blood tests for Alzheimer’s disease, why they are important, and what information we still need before these tests will be ready for prime time in the U.S. You may have seen news this summer about a highly accurate blood test for Alzheimer’s disease. In Read more…
Today is the Great American Smokeout!
General Health
MK Haber, FNP-C, IBCLC
Q: I have tried to quit smoking five times. How can I quit and stay quit? A: Recovering from nicotine dependence is not about willpower. It is about brain science. Nicotine dependence is a chronic disease that creates long-term changes in your brain. Recovery is possible but may require medical support. Ask your primary care Read more…
Why can’t I get antibiotics for a cough?
Infectious Diseases Treatments
Andrea Harmony, NP-C, PMHS
Taking an antibiotic when it’s not needed contributes to antimicrobial resistance and can put you and others at risk of more severe infections. TLDR: Antimicrobial resistance occurs when bacteria, fungi, parasites or viruses mutate in ways that make common treatments ineffective. More and more antibiotics are losing their effectiveness due to antimicrobial resistance, so it Read more…
How much iron should I take?
General Health Reproductive Health
Daphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide don’t get enough iron, including roughly 1 in 7 American adults. People who Read more…
In general, you can count on 6 months of meaningful protection starting two weeks after you get your annual flu vaccine. Protection may wane earlier in older adults. Flu activity is just picking up now… it’s still a GREAT time to get your flu shot! Getting vaccinated in advance of flu season’s start ensures that Read more…
Do flu vaccines work?
Infectious Diseases VaccinesMalia Jones, PhD MPH
Yes. Annual flu vaccines prevent hundreds of thousands of cases of flu and save thousands of lives every year. The answer to the question “how well do they work” isn’t black and white because it changes from year to year, and even sometimes within a season. But even in a year when the flu vaccine Read more…
Public Health Thank You Day was celebrated on 11/25!
General Health
MK Haber, FNP-C, IBCLC
Did you know that you, dear readers, are public health workers? How? You may ask. Well, every time you share something you have learned here from Those Nerdy Girls (or any other public health organization) with a loved one, a colleague, or a member of your community, *you* are doing the work of public health. Read more…
there’s blood on the newspaper
Nerdy Notes Reproductive Health
MacKenzie (Kenzie) Isaac, MA
This is the second in our new series: Nerdy Notes: Science in Story & Verse In these posts, our Nerdy Girl scientists and clinicians will share personal stories, insights, poetry, and more. While these posts may be lighter in terms of numbers and figures, they will still be rooted in our tradition and commitment to Read more…
Nerdy Tips for a Safer Holiday Season
Infection and Spread Infectious Diseases Staying Safe
Jennifer Beam Dowd, PhD
‘Tis the season of SO many respiratory viruses! As we approach the festive season how can we enjoy precious moments with family and friends while lowering the risk of getting or spreading illness? Think in terms of harm reduction: a little bit better is a little bit better. Small steps you take to reduce risk are Read more…
Can a blood test detect Alzheimer’s disease?
Aging
Brianna Morgan, PhD, CRNP, ACHPN®
In this post, we break down everything you need to know about blood tests for Alzheimer’s disease, why they are important, and what information we still need before these tests will be ready for prime time in the U.S. You may have seen news this summer about a highly accurate blood test for Alzheimer’s disease. In Read more…
Today is the Great American Smokeout!
General Health
MK Haber, FNP-C, IBCLC
Q: I have tried to quit smoking five times. How can I quit and stay quit? A: Recovering from nicotine dependence is not about willpower. It is about brain science. Nicotine dependence is a chronic disease that creates long-term changes in your brain. Recovery is possible but may require medical support. Ask your primary care Read more…
Why can’t I get antibiotics for a cough?
Infectious Diseases Treatments
Andrea Harmony, NP-C, PMHS
Taking an antibiotic when it’s not needed contributes to antimicrobial resistance and can put you and others at risk of more severe infections. TLDR: Antimicrobial resistance occurs when bacteria, fungi, parasites or viruses mutate in ways that make common treatments ineffective. More and more antibiotics are losing their effectiveness due to antimicrobial resistance, so it Read more…
How much iron should I take?
General Health Reproductive Health
Daphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide don’t get enough iron, including roughly 1 in 7 American adults. People who Read more…
Yes. Annual flu vaccines prevent hundreds of thousands of cases of flu and save thousands of lives every year. The answer to the question “how well do they work” isn’t black and white because it changes from year to year, and even sometimes within a season. But even in a year when the flu vaccine Read more…
Public Health Thank You Day was celebrated on 11/25!
General HealthMK Haber, FNP-C, IBCLC
Did you know that you, dear readers, are public health workers? How? You may ask. Well, every time you share something you have learned here from Those Nerdy Girls (or any other public health organization) with a loved one, a colleague, or a member of your community, *you* are doing the work of public health. Read more…
there’s blood on the newspaper
Nerdy Notes Reproductive Health
MacKenzie (Kenzie) Isaac, MA
This is the second in our new series: Nerdy Notes: Science in Story & Verse In these posts, our Nerdy Girl scientists and clinicians will share personal stories, insights, poetry, and more. While these posts may be lighter in terms of numbers and figures, they will still be rooted in our tradition and commitment to Read more…
Nerdy Tips for a Safer Holiday Season
Infection and Spread Infectious Diseases Staying Safe
Jennifer Beam Dowd, PhD
‘Tis the season of SO many respiratory viruses! As we approach the festive season how can we enjoy precious moments with family and friends while lowering the risk of getting or spreading illness? Think in terms of harm reduction: a little bit better is a little bit better. Small steps you take to reduce risk are Read more…
Can a blood test detect Alzheimer’s disease?
Aging
Brianna Morgan, PhD, CRNP, ACHPN®
In this post, we break down everything you need to know about blood tests for Alzheimer’s disease, why they are important, and what information we still need before these tests will be ready for prime time in the U.S. You may have seen news this summer about a highly accurate blood test for Alzheimer’s disease. In Read more…
Today is the Great American Smokeout!
General Health
MK Haber, FNP-C, IBCLC
Q: I have tried to quit smoking five times. How can I quit and stay quit? A: Recovering from nicotine dependence is not about willpower. It is about brain science. Nicotine dependence is a chronic disease that creates long-term changes in your brain. Recovery is possible but may require medical support. Ask your primary care Read more…
Why can’t I get antibiotics for a cough?
Infectious Diseases Treatments
Andrea Harmony, NP-C, PMHS
Taking an antibiotic when it’s not needed contributes to antimicrobial resistance and can put you and others at risk of more severe infections. TLDR: Antimicrobial resistance occurs when bacteria, fungi, parasites or viruses mutate in ways that make common treatments ineffective. More and more antibiotics are losing their effectiveness due to antimicrobial resistance, so it Read more…
How much iron should I take?
General Health Reproductive Health
Daphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide don’t get enough iron, including roughly 1 in 7 American adults. People who Read more…
Did you know that you, dear readers, are public health workers? How? You may ask. Well, every time you share something you have learned here from Those Nerdy Girls (or any other public health organization) with a loved one, a colleague, or a member of your community, *you* are doing the work of public health. Read more…
there’s blood on the newspaper
Nerdy Notes Reproductive HealthMacKenzie (Kenzie) Isaac, MA
This is the second in our new series: Nerdy Notes: Science in Story & Verse In these posts, our Nerdy Girl scientists and clinicians will share personal stories, insights, poetry, and more. While these posts may be lighter in terms of numbers and figures, they will still be rooted in our tradition and commitment to Read more…
Nerdy Tips for a Safer Holiday Season
Infection and Spread Infectious Diseases Staying Safe
Jennifer Beam Dowd, PhD
‘Tis the season of SO many respiratory viruses! As we approach the festive season how can we enjoy precious moments with family and friends while lowering the risk of getting or spreading illness? Think in terms of harm reduction: a little bit better is a little bit better. Small steps you take to reduce risk are Read more…
Can a blood test detect Alzheimer’s disease?
Aging
Brianna Morgan, PhD, CRNP, ACHPN®
In this post, we break down everything you need to know about blood tests for Alzheimer’s disease, why they are important, and what information we still need before these tests will be ready for prime time in the U.S. You may have seen news this summer about a highly accurate blood test for Alzheimer’s disease. In Read more…
Today is the Great American Smokeout!
General Health
MK Haber, FNP-C, IBCLC
Q: I have tried to quit smoking five times. How can I quit and stay quit? A: Recovering from nicotine dependence is not about willpower. It is about brain science. Nicotine dependence is a chronic disease that creates long-term changes in your brain. Recovery is possible but may require medical support. Ask your primary care Read more…
Why can’t I get antibiotics for a cough?
Infectious Diseases Treatments
Andrea Harmony, NP-C, PMHS
Taking an antibiotic when it’s not needed contributes to antimicrobial resistance and can put you and others at risk of more severe infections. TLDR: Antimicrobial resistance occurs when bacteria, fungi, parasites or viruses mutate in ways that make common treatments ineffective. More and more antibiotics are losing their effectiveness due to antimicrobial resistance, so it Read more…
How much iron should I take?
General Health Reproductive Health
Daphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide don’t get enough iron, including roughly 1 in 7 American adults. People who Read more…
This is the second in our new series: Nerdy Notes: Science in Story & Verse In these posts, our Nerdy Girl scientists and clinicians will share personal stories, insights, poetry, and more. While these posts may be lighter in terms of numbers and figures, they will still be rooted in our tradition and commitment to Read more…
Nerdy Tips for a Safer Holiday Season
Infection and Spread Infectious Diseases Staying SafeJennifer Beam Dowd, PhD
‘Tis the season of SO many respiratory viruses! As we approach the festive season how can we enjoy precious moments with family and friends while lowering the risk of getting or spreading illness? Think in terms of harm reduction: a little bit better is a little bit better. Small steps you take to reduce risk are Read more…
Can a blood test detect Alzheimer’s disease?
Aging
Brianna Morgan, PhD, CRNP, ACHPN®
In this post, we break down everything you need to know about blood tests for Alzheimer’s disease, why they are important, and what information we still need before these tests will be ready for prime time in the U.S. You may have seen news this summer about a highly accurate blood test for Alzheimer’s disease. In Read more…
Today is the Great American Smokeout!
General Health
MK Haber, FNP-C, IBCLC
Q: I have tried to quit smoking five times. How can I quit and stay quit? A: Recovering from nicotine dependence is not about willpower. It is about brain science. Nicotine dependence is a chronic disease that creates long-term changes in your brain. Recovery is possible but may require medical support. Ask your primary care Read more…
Why can’t I get antibiotics for a cough?
Infectious Diseases Treatments
Andrea Harmony, NP-C, PMHS
Taking an antibiotic when it’s not needed contributes to antimicrobial resistance and can put you and others at risk of more severe infections. TLDR: Antimicrobial resistance occurs when bacteria, fungi, parasites or viruses mutate in ways that make common treatments ineffective. More and more antibiotics are losing their effectiveness due to antimicrobial resistance, so it Read more…
How much iron should I take?
General Health Reproductive Health
Daphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide don’t get enough iron, including roughly 1 in 7 American adults. People who Read more…
‘Tis the season of SO many respiratory viruses! As we approach the festive season how can we enjoy precious moments with family and friends while lowering the risk of getting or spreading illness? Think in terms of harm reduction: a little bit better is a little bit better. Small steps you take to reduce risk are Read more…
Can a blood test detect Alzheimer’s disease?
AgingBrianna Morgan, PhD, CRNP, ACHPN®
In this post, we break down everything you need to know about blood tests for Alzheimer’s disease, why they are important, and what information we still need before these tests will be ready for prime time in the U.S. You may have seen news this summer about a highly accurate blood test for Alzheimer’s disease. In Read more…
Today is the Great American Smokeout!
General Health
MK Haber, FNP-C, IBCLC
Q: I have tried to quit smoking five times. How can I quit and stay quit? A: Recovering from nicotine dependence is not about willpower. It is about brain science. Nicotine dependence is a chronic disease that creates long-term changes in your brain. Recovery is possible but may require medical support. Ask your primary care Read more…
Why can’t I get antibiotics for a cough?
Infectious Diseases Treatments
Andrea Harmony, NP-C, PMHS
Taking an antibiotic when it’s not needed contributes to antimicrobial resistance and can put you and others at risk of more severe infections. TLDR: Antimicrobial resistance occurs when bacteria, fungi, parasites or viruses mutate in ways that make common treatments ineffective. More and more antibiotics are losing their effectiveness due to antimicrobial resistance, so it Read more…
How much iron should I take?
General Health Reproductive Health
Daphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide don’t get enough iron, including roughly 1 in 7 American adults. People who Read more…
In this post, we break down everything you need to know about blood tests for Alzheimer’s disease, why they are important, and what information we still need before these tests will be ready for prime time in the U.S. You may have seen news this summer about a highly accurate blood test for Alzheimer’s disease. In Read more…
Today is the Great American Smokeout!
General HealthMK Haber, FNP-C, IBCLC
Q: I have tried to quit smoking five times. How can I quit and stay quit? A: Recovering from nicotine dependence is not about willpower. It is about brain science. Nicotine dependence is a chronic disease that creates long-term changes in your brain. Recovery is possible but may require medical support. Ask your primary care Read more…
Why can’t I get antibiotics for a cough?
Infectious Diseases Treatments
Andrea Harmony, NP-C, PMHS
Taking an antibiotic when it’s not needed contributes to antimicrobial resistance and can put you and others at risk of more severe infections. TLDR: Antimicrobial resistance occurs when bacteria, fungi, parasites or viruses mutate in ways that make common treatments ineffective. More and more antibiotics are losing their effectiveness due to antimicrobial resistance, so it Read more…
How much iron should I take?
General Health Reproductive Health
Daphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide don’t get enough iron, including roughly 1 in 7 American adults. People who Read more…
Q: I have tried to quit smoking five times. How can I quit and stay quit? A: Recovering from nicotine dependence is not about willpower. It is about brain science. Nicotine dependence is a chronic disease that creates long-term changes in your brain. Recovery is possible but may require medical support. Ask your primary care Read more…
Why can’t I get antibiotics for a cough?
Infectious Diseases TreatmentsAndrea Harmony, NP-C, PMHS
Taking an antibiotic when it’s not needed contributes to antimicrobial resistance and can put you and others at risk of more severe infections. TLDR: Antimicrobial resistance occurs when bacteria, fungi, parasites or viruses mutate in ways that make common treatments ineffective. More and more antibiotics are losing their effectiveness due to antimicrobial resistance, so it Read more…
How much iron should I take?
General Health Reproductive Health
Daphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide don’t get enough iron, including roughly 1 in 7 American adults. People who Read more…
Taking an antibiotic when it’s not needed contributes to antimicrobial resistance and can put you and others at risk of more severe infections. TLDR: Antimicrobial resistance occurs when bacteria, fungi, parasites or viruses mutate in ways that make common treatments ineffective. More and more antibiotics are losing their effectiveness due to antimicrobial resistance, so it Read more…
How much iron should I take?
General Health Reproductive HealthDaphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide don’t get enough iron, including roughly 1 in 7 American adults. People who Read more…
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide don’t get enough iron, including roughly 1 in 7 American adults. People who Read more…
