Absolute vs Relative Risk
Data Literacy
Lindsey Leininger, PhD MA
This has been updated from the original post from May 26, 2020. ❓Friendly Pop Quiz! Which of these two statements sounds more impressive? (1) “Terrific Treatment reduced COVID mortality risk 50%!” (2) “Terrific Treatment reduced COVID mortality risk from 2 per 100 to 1 per 100!” The first of these two equivalent statements is, of Read more…
Why is the Tdap vaccine important in pregnancy?
Infectious Diseases Vaccines
Rebecca Raskin-Wish
TL;DR: Tdap is a booster vaccine for tetanus, diphtheria, and pertussis. A booster shot is an extra shot that keeps your immunity up. Guidelines suggest getting a booster every ten years. Getting a booster while pregnant can help protect your baby from pertussis, commonly called whooping cough, which can be deadly to babies. Tdap is Read more…
Let’s talk about bone health!
Aging General Health Videos
Daphne Berryhill, RPh
🦴Hey everyone! Let’s talk about something that matters to all of us—bone health! 💡Did you know your skeleton is constantly being rebuilt—so much so that every 10 years, you basically have a brand-new skeleton! So, how can you keep your bones strong and healthy now and throughout life? 👀Watch this video to find out! Additionally, Read more…
Let’s talk about Lyme disease.
Infectious Diseases
Those Nerdy Girls
This post has been updated from the original written by a Nerdy Girl Alumna in July 2021. It’s summer. You’re hiking, you’re camping, you’re living your best summer life. So let’s talk about Lyme disease. Lyme disease comes from a bacterial infection transmitted via the bite of certain ticks, most especially the black-legged tick aka Read more…
What’s the deal with heavy metal poisoning?
General Health
Rebecca Raskin-Wish
Heavy metals, like lead, can build up in the body and cause poisoning or toxicity. For most people, this is unlikely to happen from everyday exposures. Your clinician can tell you if testing is a good idea. Heavy metal toxicity can be very dangerous, but it is the amount of heavy metals that you’re in Read more…
What is osteoarthritis?
Aging General Health
Clara Ke, BSN, RN
Osteoarthritis is the most common form of arthritis and is caused by joint breakdown over time. There’s currently no cure, but lifestyle changes and certain treatments can help with symptoms Osteoarthritis, or OA, is caused by chronic breakdown of the entire joint, including cartilage (the soft connective tissue “shock absorber”), tendons and ligaments (tissues connecting Read more…
COVID vaccine recommendations for fall 2025
COVID Variants Infectious Diseases Vaccines
Cynthia (Cindy) Leifer, PhD
With a new COVID variant spreading and changing vaccine recommendations, many people want to know if they can, or should, get a COVID booster. Talk to your clinician or pharmacist today about what you can do to protect you and your loved ones. At the end of May, the current HHS secretary announced, on a Read more…
Why does ensuring people all over the world have access to vaccines matter? How can we help support global vaccine access?
Health Policy Social and Racial Justice Vaccines
Elisabeth Adkins Marnik, PhD
Vaccine access is a global issue that saves lives and reduces the spread of pathogens worldwide. We can contribute by advocating for funding global vaccine initiatives and supporting organizations dedicated to addressing vaccine equity. Global vaccine equity means ensuring that people all over the world have equal access to lifesaving vaccines. The COVID-19 pandemic has Read more…
How do I know if I’m drinking enough water?
General Health
Clara Ke, BSN, RN
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, it’s easy in the business of life to forget. By checking for signs of Read more…
Immunosenescence & Inflammageing
Aging General Health Hot Health Topics
Yasmin Mohseni, PhD
In the last few years, books, podcasts and even Netflix documentaries have been going viral discussing the topic of longevity, centenarians (those who live past 100) and what the secret to the elixir of life is ! We may not hold the philosophers stone ⚡, but one core consequence of ageing which leads to a Read more…
4th of July Safety Tips
Families/Kids General Health Staying Safe
Gretchen Peterson, Chief Operations Officer
🇺🇸🇺🇸 Those Nerdy Girls wishes a safe and happy 4th of July to all who celebrate! Scroll through the slides for some tips to get you, your family, and your pets through safely. Link to Original Facebook Post Link to post originally published in July 2024
Is therapy speak going viral helping or hurting?
Mental Health
Kelly Valentin
Is therapy speak going viral helping or hurting? Online mental health content can offer language, comfort, and connection for those curious or struggling, but remember it’s a starting point, not the whole journey. If you’ve spent time on short video platforms lately, you’ve likely come across content discussing mental health topics, like burnout and attachment Read more…
What are the 3 most important sun-safe habits for your skin?
General Health
Daphne Berryhill, RPh
What are the 3 most important sun-safe habits for your skin? As you gear up for summer, it’s also a good time to check in on your sun-safety routine. The sun’s ultraviolet (UV) light is a major risk factor for skin cancer, but it’s a preventable one with good daily habits. The 3 essential sun-safe Read more…
Social safety nets save lives and help people grow. See what’s possible…
Health Policy Nerdy Notes Social and Racial Justice
MK Haber, FNP-C, IBCLC
This is another in our new series: Nerdy Notes: Science in Story & Verse In these posts, our Nerdy Girl scientists and clinicians will share personal stories, insights, poetry, and more. While these posts may be lighter in terms of numbers and figures, they will still be rooted in our tradition and commitment to providing Read more…
Can some medications make me more heat sensitive?
General Health Hot Health Topics Staying Safe
Daphne Berryhill, RPh
With much of the country suffering from extreme heat right now, we thought reposting this article from September 2024 was a good idea. Stay safe out there! Yes, certain medications can make you more likely to experience heat-related illness. While we can’t control the weather, we can prepare and help more people stay safe. To Read more…
Can we prevent food allergies in young children?
Families/Kids General Health
Andrea Harmony, NP-C, PMHS
While there is no miracle cure to prevent food allergies, it’s a good idea to introduce common food allergens like nuts and eggs frequently when starting solids, especially in infants with eczema or who have other food allergies. Every baby is different, so check with your pediatric clinician or lactation consultant to be sure your Read more…
What are your favorite stress-busters?
Mental Health
Those Nerdy Girls
🌞Summertime and the living is easy…right? 🌞 Well not always. Even as many of us enjoy our favorite season of the year, we’re stressed by what’s going on in the world. Those Nerdy Girls often chat amongst themselves about ways to (try to!) stay calm and grounded in stressful times. We thought we’d share some Read more…
Thimerosal is safe
Uncertainty and Misinformation Vaccines
Those Nerdy Girls
Thimerosal is safe. It’s only used in some multi-dose flu shots and not in routine childhood vaccines. This week the newly appointed vaccine advisors to the CDC are expected to meet to vote on “recommendations regarding thimerosal containing flu vaccines.” [archived link] Thimerosal, also known as ethyl mercury [archived link], is a harmless preservative found Read more…
How can I help trans youth feel emotionally safe if they are worried about access to medical care that supports their gender?
Families/Kids Health Policy Social and Racial Justice
MK Haber, FNP-C, IBCLC
Every one of us wants our children and our neighbors’ children to be safe, healthy, and happy. On June 18, 2025, many of us read headlines about the United States v. Skrmetti case in the Supreme Court. Six of the nine judges ruled to allow Tennessee (and all other states whose legislative bodies currently have Read more…
How can I be an effective ally?
Social and Racial Justice
Gretchen Peterson, Chief Operations Officer
As a cisgender woman, Pride Month always feels like a good time for me to do some thinking on what it means to be an effective ally for Lesbian, Gay, Bisexual, Transgender, Queer & Questioning, Two Spirit, Intersex, Agender, and Asexual (LGBTQ2SIA+) and Same Gender Loving (SGL) people. The Human Rights Campaign defines “ally” as Read more…
This has been updated from the original post from May 26, 2020. ❓Friendly Pop Quiz! Which of these two statements sounds more impressive? (1) “Terrific Treatment reduced COVID mortality risk 50%!” (2) “Terrific Treatment reduced COVID mortality risk from 2 per 100 to 1 per 100!” The first of these two equivalent statements is, of Read more…
Why is the Tdap vaccine important in pregnancy?
Infectious Diseases VaccinesRebecca Raskin-Wish
TL;DR: Tdap is a booster vaccine for tetanus, diphtheria, and pertussis. A booster shot is an extra shot that keeps your immunity up. Guidelines suggest getting a booster every ten years. Getting a booster while pregnant can help protect your baby from pertussis, commonly called whooping cough, which can be deadly to babies. Tdap is Read more…
Let’s talk about bone health!
Aging General Health Videos
Daphne Berryhill, RPh
🦴Hey everyone! Let’s talk about something that matters to all of us—bone health! 💡Did you know your skeleton is constantly being rebuilt—so much so that every 10 years, you basically have a brand-new skeleton! So, how can you keep your bones strong and healthy now and throughout life? 👀Watch this video to find out! Additionally, Read more…
Let’s talk about Lyme disease.
Infectious Diseases
Those Nerdy Girls
This post has been updated from the original written by a Nerdy Girl Alumna in July 2021. It’s summer. You’re hiking, you’re camping, you’re living your best summer life. So let’s talk about Lyme disease. Lyme disease comes from a bacterial infection transmitted via the bite of certain ticks, most especially the black-legged tick aka Read more…
What’s the deal with heavy metal poisoning?
General Health
Rebecca Raskin-Wish
Heavy metals, like lead, can build up in the body and cause poisoning or toxicity. For most people, this is unlikely to happen from everyday exposures. Your clinician can tell you if testing is a good idea. Heavy metal toxicity can be very dangerous, but it is the amount of heavy metals that you’re in Read more…
What is osteoarthritis?
Aging General Health
Clara Ke, BSN, RN
Osteoarthritis is the most common form of arthritis and is caused by joint breakdown over time. There’s currently no cure, but lifestyle changes and certain treatments can help with symptoms Osteoarthritis, or OA, is caused by chronic breakdown of the entire joint, including cartilage (the soft connective tissue “shock absorber”), tendons and ligaments (tissues connecting Read more…
COVID vaccine recommendations for fall 2025
COVID Variants Infectious Diseases Vaccines
Cynthia (Cindy) Leifer, PhD
With a new COVID variant spreading and changing vaccine recommendations, many people want to know if they can, or should, get a COVID booster. Talk to your clinician or pharmacist today about what you can do to protect you and your loved ones. At the end of May, the current HHS secretary announced, on a Read more…
Why does ensuring people all over the world have access to vaccines matter? How can we help support global vaccine access?
Health Policy Social and Racial Justice Vaccines
Elisabeth Adkins Marnik, PhD
Vaccine access is a global issue that saves lives and reduces the spread of pathogens worldwide. We can contribute by advocating for funding global vaccine initiatives and supporting organizations dedicated to addressing vaccine equity. Global vaccine equity means ensuring that people all over the world have equal access to lifesaving vaccines. The COVID-19 pandemic has Read more…
How do I know if I’m drinking enough water?
General Health
Clara Ke, BSN, RN
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, it’s easy in the business of life to forget. By checking for signs of Read more…
Immunosenescence & Inflammageing
Aging General Health Hot Health Topics
Yasmin Mohseni, PhD
In the last few years, books, podcasts and even Netflix documentaries have been going viral discussing the topic of longevity, centenarians (those who live past 100) and what the secret to the elixir of life is ! We may not hold the philosophers stone ⚡, but one core consequence of ageing which leads to a Read more…
4th of July Safety Tips
Families/Kids General Health Staying Safe
Gretchen Peterson, Chief Operations Officer
🇺🇸🇺🇸 Those Nerdy Girls wishes a safe and happy 4th of July to all who celebrate! Scroll through the slides for some tips to get you, your family, and your pets through safely. Link to Original Facebook Post Link to post originally published in July 2024
Is therapy speak going viral helping or hurting?
Mental Health
Kelly Valentin
Is therapy speak going viral helping or hurting? Online mental health content can offer language, comfort, and connection for those curious or struggling, but remember it’s a starting point, not the whole journey. If you’ve spent time on short video platforms lately, you’ve likely come across content discussing mental health topics, like burnout and attachment Read more…
What are the 3 most important sun-safe habits for your skin?
General Health
Daphne Berryhill, RPh
What are the 3 most important sun-safe habits for your skin? As you gear up for summer, it’s also a good time to check in on your sun-safety routine. The sun’s ultraviolet (UV) light is a major risk factor for skin cancer, but it’s a preventable one with good daily habits. The 3 essential sun-safe Read more…
Social safety nets save lives and help people grow. See what’s possible…
Health Policy Nerdy Notes Social and Racial Justice
MK Haber, FNP-C, IBCLC
This is another in our new series: Nerdy Notes: Science in Story & Verse In these posts, our Nerdy Girl scientists and clinicians will share personal stories, insights, poetry, and more. While these posts may be lighter in terms of numbers and figures, they will still be rooted in our tradition and commitment to providing Read more…
Can some medications make me more heat sensitive?
General Health Hot Health Topics Staying Safe
Daphne Berryhill, RPh
With much of the country suffering from extreme heat right now, we thought reposting this article from September 2024 was a good idea. Stay safe out there! Yes, certain medications can make you more likely to experience heat-related illness. While we can’t control the weather, we can prepare and help more people stay safe. To Read more…
Can we prevent food allergies in young children?
Families/Kids General Health
Andrea Harmony, NP-C, PMHS
While there is no miracle cure to prevent food allergies, it’s a good idea to introduce common food allergens like nuts and eggs frequently when starting solids, especially in infants with eczema or who have other food allergies. Every baby is different, so check with your pediatric clinician or lactation consultant to be sure your Read more…
What are your favorite stress-busters?
Mental Health
Those Nerdy Girls
🌞Summertime and the living is easy…right? 🌞 Well not always. Even as many of us enjoy our favorite season of the year, we’re stressed by what’s going on in the world. Those Nerdy Girls often chat amongst themselves about ways to (try to!) stay calm and grounded in stressful times. We thought we’d share some Read more…
Thimerosal is safe
Uncertainty and Misinformation Vaccines
Those Nerdy Girls
Thimerosal is safe. It’s only used in some multi-dose flu shots and not in routine childhood vaccines. This week the newly appointed vaccine advisors to the CDC are expected to meet to vote on “recommendations regarding thimerosal containing flu vaccines.” [archived link] Thimerosal, also known as ethyl mercury [archived link], is a harmless preservative found Read more…
How can I help trans youth feel emotionally safe if they are worried about access to medical care that supports their gender?
Families/Kids Health Policy Social and Racial Justice
MK Haber, FNP-C, IBCLC
Every one of us wants our children and our neighbors’ children to be safe, healthy, and happy. On June 18, 2025, many of us read headlines about the United States v. Skrmetti case in the Supreme Court. Six of the nine judges ruled to allow Tennessee (and all other states whose legislative bodies currently have Read more…
How can I be an effective ally?
Social and Racial Justice
Gretchen Peterson, Chief Operations Officer
As a cisgender woman, Pride Month always feels like a good time for me to do some thinking on what it means to be an effective ally for Lesbian, Gay, Bisexual, Transgender, Queer & Questioning, Two Spirit, Intersex, Agender, and Asexual (LGBTQ2SIA+) and Same Gender Loving (SGL) people. The Human Rights Campaign defines “ally” as Read more…
TL;DR: Tdap is a booster vaccine for tetanus, diphtheria, and pertussis. A booster shot is an extra shot that keeps your immunity up. Guidelines suggest getting a booster every ten years. Getting a booster while pregnant can help protect your baby from pertussis, commonly called whooping cough, which can be deadly to babies. Tdap is Read more…
Let’s talk about bone health!
Aging General Health VideosDaphne Berryhill, RPh
🦴Hey everyone! Let’s talk about something that matters to all of us—bone health! 💡Did you know your skeleton is constantly being rebuilt—so much so that every 10 years, you basically have a brand-new skeleton! So, how can you keep your bones strong and healthy now and throughout life? 👀Watch this video to find out! Additionally, Read more…
Let’s talk about Lyme disease.
Infectious Diseases
Those Nerdy Girls
This post has been updated from the original written by a Nerdy Girl Alumna in July 2021. It’s summer. You’re hiking, you’re camping, you’re living your best summer life. So let’s talk about Lyme disease. Lyme disease comes from a bacterial infection transmitted via the bite of certain ticks, most especially the black-legged tick aka Read more…
What’s the deal with heavy metal poisoning?
General Health
Rebecca Raskin-Wish
Heavy metals, like lead, can build up in the body and cause poisoning or toxicity. For most people, this is unlikely to happen from everyday exposures. Your clinician can tell you if testing is a good idea. Heavy metal toxicity can be very dangerous, but it is the amount of heavy metals that you’re in Read more…
What is osteoarthritis?
Aging General Health
Clara Ke, BSN, RN
Osteoarthritis is the most common form of arthritis and is caused by joint breakdown over time. There’s currently no cure, but lifestyle changes and certain treatments can help with symptoms Osteoarthritis, or OA, is caused by chronic breakdown of the entire joint, including cartilage (the soft connective tissue “shock absorber”), tendons and ligaments (tissues connecting Read more…
COVID vaccine recommendations for fall 2025
COVID Variants Infectious Diseases Vaccines
Cynthia (Cindy) Leifer, PhD
With a new COVID variant spreading and changing vaccine recommendations, many people want to know if they can, or should, get a COVID booster. Talk to your clinician or pharmacist today about what you can do to protect you and your loved ones. At the end of May, the current HHS secretary announced, on a Read more…
Why does ensuring people all over the world have access to vaccines matter? How can we help support global vaccine access?
Health Policy Social and Racial Justice Vaccines
Elisabeth Adkins Marnik, PhD
Vaccine access is a global issue that saves lives and reduces the spread of pathogens worldwide. We can contribute by advocating for funding global vaccine initiatives and supporting organizations dedicated to addressing vaccine equity. Global vaccine equity means ensuring that people all over the world have equal access to lifesaving vaccines. The COVID-19 pandemic has Read more…
How do I know if I’m drinking enough water?
General Health
Clara Ke, BSN, RN
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, it’s easy in the business of life to forget. By checking for signs of Read more…
Immunosenescence & Inflammageing
Aging General Health Hot Health Topics
Yasmin Mohseni, PhD
In the last few years, books, podcasts and even Netflix documentaries have been going viral discussing the topic of longevity, centenarians (those who live past 100) and what the secret to the elixir of life is ! We may not hold the philosophers stone ⚡, but one core consequence of ageing which leads to a Read more…
4th of July Safety Tips
Families/Kids General Health Staying Safe
Gretchen Peterson, Chief Operations Officer
🇺🇸🇺🇸 Those Nerdy Girls wishes a safe and happy 4th of July to all who celebrate! Scroll through the slides for some tips to get you, your family, and your pets through safely. Link to Original Facebook Post Link to post originally published in July 2024
Is therapy speak going viral helping or hurting?
Mental Health
Kelly Valentin
Is therapy speak going viral helping or hurting? Online mental health content can offer language, comfort, and connection for those curious or struggling, but remember it’s a starting point, not the whole journey. If you’ve spent time on short video platforms lately, you’ve likely come across content discussing mental health topics, like burnout and attachment Read more…
What are the 3 most important sun-safe habits for your skin?
General Health
Daphne Berryhill, RPh
What are the 3 most important sun-safe habits for your skin? As you gear up for summer, it’s also a good time to check in on your sun-safety routine. The sun’s ultraviolet (UV) light is a major risk factor for skin cancer, but it’s a preventable one with good daily habits. The 3 essential sun-safe Read more…
Social safety nets save lives and help people grow. See what’s possible…
Health Policy Nerdy Notes Social and Racial Justice
MK Haber, FNP-C, IBCLC
This is another in our new series: Nerdy Notes: Science in Story & Verse In these posts, our Nerdy Girl scientists and clinicians will share personal stories, insights, poetry, and more. While these posts may be lighter in terms of numbers and figures, they will still be rooted in our tradition and commitment to providing Read more…
Can some medications make me more heat sensitive?
General Health Hot Health Topics Staying Safe
Daphne Berryhill, RPh
With much of the country suffering from extreme heat right now, we thought reposting this article from September 2024 was a good idea. Stay safe out there! Yes, certain medications can make you more likely to experience heat-related illness. While we can’t control the weather, we can prepare and help more people stay safe. To Read more…
Can we prevent food allergies in young children?
Families/Kids General Health
Andrea Harmony, NP-C, PMHS
While there is no miracle cure to prevent food allergies, it’s a good idea to introduce common food allergens like nuts and eggs frequently when starting solids, especially in infants with eczema or who have other food allergies. Every baby is different, so check with your pediatric clinician or lactation consultant to be sure your Read more…
What are your favorite stress-busters?
Mental Health
Those Nerdy Girls
🌞Summertime and the living is easy…right? 🌞 Well not always. Even as many of us enjoy our favorite season of the year, we’re stressed by what’s going on in the world. Those Nerdy Girls often chat amongst themselves about ways to (try to!) stay calm and grounded in stressful times. We thought we’d share some Read more…
Thimerosal is safe
Uncertainty and Misinformation Vaccines
Those Nerdy Girls
Thimerosal is safe. It’s only used in some multi-dose flu shots and not in routine childhood vaccines. This week the newly appointed vaccine advisors to the CDC are expected to meet to vote on “recommendations regarding thimerosal containing flu vaccines.” [archived link] Thimerosal, also known as ethyl mercury [archived link], is a harmless preservative found Read more…
How can I help trans youth feel emotionally safe if they are worried about access to medical care that supports their gender?
Families/Kids Health Policy Social and Racial Justice
MK Haber, FNP-C, IBCLC
Every one of us wants our children and our neighbors’ children to be safe, healthy, and happy. On June 18, 2025, many of us read headlines about the United States v. Skrmetti case in the Supreme Court. Six of the nine judges ruled to allow Tennessee (and all other states whose legislative bodies currently have Read more…
How can I be an effective ally?
Social and Racial Justice
Gretchen Peterson, Chief Operations Officer
As a cisgender woman, Pride Month always feels like a good time for me to do some thinking on what it means to be an effective ally for Lesbian, Gay, Bisexual, Transgender, Queer & Questioning, Two Spirit, Intersex, Agender, and Asexual (LGBTQ2SIA+) and Same Gender Loving (SGL) people. The Human Rights Campaign defines “ally” as Read more…
🦴Hey everyone! Let’s talk about something that matters to all of us—bone health! 💡Did you know your skeleton is constantly being rebuilt—so much so that every 10 years, you basically have a brand-new skeleton! So, how can you keep your bones strong and healthy now and throughout life? 👀Watch this video to find out! Additionally, Read more…
Let’s talk about Lyme disease.
Infectious DiseasesThose Nerdy Girls
This post has been updated from the original written by a Nerdy Girl Alumna in July 2021. It’s summer. You’re hiking, you’re camping, you’re living your best summer life. So let’s talk about Lyme disease. Lyme disease comes from a bacterial infection transmitted via the bite of certain ticks, most especially the black-legged tick aka Read more…
What’s the deal with heavy metal poisoning?
General Health
Rebecca Raskin-Wish
Heavy metals, like lead, can build up in the body and cause poisoning or toxicity. For most people, this is unlikely to happen from everyday exposures. Your clinician can tell you if testing is a good idea. Heavy metal toxicity can be very dangerous, but it is the amount of heavy metals that you’re in Read more…
What is osteoarthritis?
Aging General Health
Clara Ke, BSN, RN
Osteoarthritis is the most common form of arthritis and is caused by joint breakdown over time. There’s currently no cure, but lifestyle changes and certain treatments can help with symptoms Osteoarthritis, or OA, is caused by chronic breakdown of the entire joint, including cartilage (the soft connective tissue “shock absorber”), tendons and ligaments (tissues connecting Read more…
COVID vaccine recommendations for fall 2025
COVID Variants Infectious Diseases Vaccines
Cynthia (Cindy) Leifer, PhD
With a new COVID variant spreading and changing vaccine recommendations, many people want to know if they can, or should, get a COVID booster. Talk to your clinician or pharmacist today about what you can do to protect you and your loved ones. At the end of May, the current HHS secretary announced, on a Read more…
Why does ensuring people all over the world have access to vaccines matter? How can we help support global vaccine access?
Health Policy Social and Racial Justice Vaccines
Elisabeth Adkins Marnik, PhD
Vaccine access is a global issue that saves lives and reduces the spread of pathogens worldwide. We can contribute by advocating for funding global vaccine initiatives and supporting organizations dedicated to addressing vaccine equity. Global vaccine equity means ensuring that people all over the world have equal access to lifesaving vaccines. The COVID-19 pandemic has Read more…
How do I know if I’m drinking enough water?
General Health
Clara Ke, BSN, RN
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, it’s easy in the business of life to forget. By checking for signs of Read more…
Immunosenescence & Inflammageing
Aging General Health Hot Health Topics
Yasmin Mohseni, PhD
In the last few years, books, podcasts and even Netflix documentaries have been going viral discussing the topic of longevity, centenarians (those who live past 100) and what the secret to the elixir of life is ! We may not hold the philosophers stone ⚡, but one core consequence of ageing which leads to a Read more…
4th of July Safety Tips
Families/Kids General Health Staying Safe
Gretchen Peterson, Chief Operations Officer
🇺🇸🇺🇸 Those Nerdy Girls wishes a safe and happy 4th of July to all who celebrate! Scroll through the slides for some tips to get you, your family, and your pets through safely. Link to Original Facebook Post Link to post originally published in July 2024
Is therapy speak going viral helping or hurting?
Mental Health
Kelly Valentin
Is therapy speak going viral helping or hurting? Online mental health content can offer language, comfort, and connection for those curious or struggling, but remember it’s a starting point, not the whole journey. If you’ve spent time on short video platforms lately, you’ve likely come across content discussing mental health topics, like burnout and attachment Read more…
What are the 3 most important sun-safe habits for your skin?
General Health
Daphne Berryhill, RPh
What are the 3 most important sun-safe habits for your skin? As you gear up for summer, it’s also a good time to check in on your sun-safety routine. The sun’s ultraviolet (UV) light is a major risk factor for skin cancer, but it’s a preventable one with good daily habits. The 3 essential sun-safe Read more…
Social safety nets save lives and help people grow. See what’s possible…
Health Policy Nerdy Notes Social and Racial Justice
MK Haber, FNP-C, IBCLC
This is another in our new series: Nerdy Notes: Science in Story & Verse In these posts, our Nerdy Girl scientists and clinicians will share personal stories, insights, poetry, and more. While these posts may be lighter in terms of numbers and figures, they will still be rooted in our tradition and commitment to providing Read more…
Can some medications make me more heat sensitive?
General Health Hot Health Topics Staying Safe
Daphne Berryhill, RPh
With much of the country suffering from extreme heat right now, we thought reposting this article from September 2024 was a good idea. Stay safe out there! Yes, certain medications can make you more likely to experience heat-related illness. While we can’t control the weather, we can prepare and help more people stay safe. To Read more…
Can we prevent food allergies in young children?
Families/Kids General Health
Andrea Harmony, NP-C, PMHS
While there is no miracle cure to prevent food allergies, it’s a good idea to introduce common food allergens like nuts and eggs frequently when starting solids, especially in infants with eczema or who have other food allergies. Every baby is different, so check with your pediatric clinician or lactation consultant to be sure your Read more…
What are your favorite stress-busters?
Mental Health
Those Nerdy Girls
🌞Summertime and the living is easy…right? 🌞 Well not always. Even as many of us enjoy our favorite season of the year, we’re stressed by what’s going on in the world. Those Nerdy Girls often chat amongst themselves about ways to (try to!) stay calm and grounded in stressful times. We thought we’d share some Read more…
Thimerosal is safe
Uncertainty and Misinformation Vaccines
Those Nerdy Girls
Thimerosal is safe. It’s only used in some multi-dose flu shots and not in routine childhood vaccines. This week the newly appointed vaccine advisors to the CDC are expected to meet to vote on “recommendations regarding thimerosal containing flu vaccines.” [archived link] Thimerosal, also known as ethyl mercury [archived link], is a harmless preservative found Read more…
How can I help trans youth feel emotionally safe if they are worried about access to medical care that supports their gender?
Families/Kids Health Policy Social and Racial Justice
MK Haber, FNP-C, IBCLC
Every one of us wants our children and our neighbors’ children to be safe, healthy, and happy. On June 18, 2025, many of us read headlines about the United States v. Skrmetti case in the Supreme Court. Six of the nine judges ruled to allow Tennessee (and all other states whose legislative bodies currently have Read more…
How can I be an effective ally?
Social and Racial Justice
Gretchen Peterson, Chief Operations Officer
As a cisgender woman, Pride Month always feels like a good time for me to do some thinking on what it means to be an effective ally for Lesbian, Gay, Bisexual, Transgender, Queer & Questioning, Two Spirit, Intersex, Agender, and Asexual (LGBTQ2SIA+) and Same Gender Loving (SGL) people. The Human Rights Campaign defines “ally” as Read more…
This post has been updated from the original written by a Nerdy Girl Alumna in July 2021. It’s summer. You’re hiking, you’re camping, you’re living your best summer life. So let’s talk about Lyme disease. Lyme disease comes from a bacterial infection transmitted via the bite of certain ticks, most especially the black-legged tick aka Read more…
What’s the deal with heavy metal poisoning?
General HealthRebecca Raskin-Wish
Heavy metals, like lead, can build up in the body and cause poisoning or toxicity. For most people, this is unlikely to happen from everyday exposures. Your clinician can tell you if testing is a good idea. Heavy metal toxicity can be very dangerous, but it is the amount of heavy metals that you’re in Read more…
What is osteoarthritis?
Aging General Health
Clara Ke, BSN, RN
Osteoarthritis is the most common form of arthritis and is caused by joint breakdown over time. There’s currently no cure, but lifestyle changes and certain treatments can help with symptoms Osteoarthritis, or OA, is caused by chronic breakdown of the entire joint, including cartilage (the soft connective tissue “shock absorber”), tendons and ligaments (tissues connecting Read more…
COVID vaccine recommendations for fall 2025
COVID Variants Infectious Diseases Vaccines
Cynthia (Cindy) Leifer, PhD
With a new COVID variant spreading and changing vaccine recommendations, many people want to know if they can, or should, get a COVID booster. Talk to your clinician or pharmacist today about what you can do to protect you and your loved ones. At the end of May, the current HHS secretary announced, on a Read more…
Why does ensuring people all over the world have access to vaccines matter? How can we help support global vaccine access?
Health Policy Social and Racial Justice Vaccines
Elisabeth Adkins Marnik, PhD
Vaccine access is a global issue that saves lives and reduces the spread of pathogens worldwide. We can contribute by advocating for funding global vaccine initiatives and supporting organizations dedicated to addressing vaccine equity. Global vaccine equity means ensuring that people all over the world have equal access to lifesaving vaccines. The COVID-19 pandemic has Read more…
How do I know if I’m drinking enough water?
General Health
Clara Ke, BSN, RN
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, it’s easy in the business of life to forget. By checking for signs of Read more…
Immunosenescence & Inflammageing
Aging General Health Hot Health Topics
Yasmin Mohseni, PhD
In the last few years, books, podcasts and even Netflix documentaries have been going viral discussing the topic of longevity, centenarians (those who live past 100) and what the secret to the elixir of life is ! We may not hold the philosophers stone ⚡, but one core consequence of ageing which leads to a Read more…
4th of July Safety Tips
Families/Kids General Health Staying Safe
Gretchen Peterson, Chief Operations Officer
🇺🇸🇺🇸 Those Nerdy Girls wishes a safe and happy 4th of July to all who celebrate! Scroll through the slides for some tips to get you, your family, and your pets through safely. Link to Original Facebook Post Link to post originally published in July 2024
Is therapy speak going viral helping or hurting?
Mental Health
Kelly Valentin
Is therapy speak going viral helping or hurting? Online mental health content can offer language, comfort, and connection for those curious or struggling, but remember it’s a starting point, not the whole journey. If you’ve spent time on short video platforms lately, you’ve likely come across content discussing mental health topics, like burnout and attachment Read more…
What are the 3 most important sun-safe habits for your skin?
General Health
Daphne Berryhill, RPh
What are the 3 most important sun-safe habits for your skin? As you gear up for summer, it’s also a good time to check in on your sun-safety routine. The sun’s ultraviolet (UV) light is a major risk factor for skin cancer, but it’s a preventable one with good daily habits. The 3 essential sun-safe Read more…
Social safety nets save lives and help people grow. See what’s possible…
Health Policy Nerdy Notes Social and Racial Justice
MK Haber, FNP-C, IBCLC
This is another in our new series: Nerdy Notes: Science in Story & Verse In these posts, our Nerdy Girl scientists and clinicians will share personal stories, insights, poetry, and more. While these posts may be lighter in terms of numbers and figures, they will still be rooted in our tradition and commitment to providing Read more…
Can some medications make me more heat sensitive?
General Health Hot Health Topics Staying Safe
Daphne Berryhill, RPh
With much of the country suffering from extreme heat right now, we thought reposting this article from September 2024 was a good idea. Stay safe out there! Yes, certain medications can make you more likely to experience heat-related illness. While we can’t control the weather, we can prepare and help more people stay safe. To Read more…
Can we prevent food allergies in young children?
Families/Kids General Health
Andrea Harmony, NP-C, PMHS
While there is no miracle cure to prevent food allergies, it’s a good idea to introduce common food allergens like nuts and eggs frequently when starting solids, especially in infants with eczema or who have other food allergies. Every baby is different, so check with your pediatric clinician or lactation consultant to be sure your Read more…
What are your favorite stress-busters?
Mental Health
Those Nerdy Girls
🌞Summertime and the living is easy…right? 🌞 Well not always. Even as many of us enjoy our favorite season of the year, we’re stressed by what’s going on in the world. Those Nerdy Girls often chat amongst themselves about ways to (try to!) stay calm and grounded in stressful times. We thought we’d share some Read more…
Thimerosal is safe
Uncertainty and Misinformation Vaccines
Those Nerdy Girls
Thimerosal is safe. It’s only used in some multi-dose flu shots and not in routine childhood vaccines. This week the newly appointed vaccine advisors to the CDC are expected to meet to vote on “recommendations regarding thimerosal containing flu vaccines.” [archived link] Thimerosal, also known as ethyl mercury [archived link], is a harmless preservative found Read more…
How can I help trans youth feel emotionally safe if they are worried about access to medical care that supports their gender?
Families/Kids Health Policy Social and Racial Justice
MK Haber, FNP-C, IBCLC
Every one of us wants our children and our neighbors’ children to be safe, healthy, and happy. On June 18, 2025, many of us read headlines about the United States v. Skrmetti case in the Supreme Court. Six of the nine judges ruled to allow Tennessee (and all other states whose legislative bodies currently have Read more…
How can I be an effective ally?
Social and Racial Justice
Gretchen Peterson, Chief Operations Officer
As a cisgender woman, Pride Month always feels like a good time for me to do some thinking on what it means to be an effective ally for Lesbian, Gay, Bisexual, Transgender, Queer & Questioning, Two Spirit, Intersex, Agender, and Asexual (LGBTQ2SIA+) and Same Gender Loving (SGL) people. The Human Rights Campaign defines “ally” as Read more…
Heavy metals, like lead, can build up in the body and cause poisoning or toxicity. For most people, this is unlikely to happen from everyday exposures. Your clinician can tell you if testing is a good idea. Heavy metal toxicity can be very dangerous, but it is the amount of heavy metals that you’re in Read more…
What is osteoarthritis?
Aging General HealthClara Ke, BSN, RN
Osteoarthritis is the most common form of arthritis and is caused by joint breakdown over time. There’s currently no cure, but lifestyle changes and certain treatments can help with symptoms Osteoarthritis, or OA, is caused by chronic breakdown of the entire joint, including cartilage (the soft connective tissue “shock absorber”), tendons and ligaments (tissues connecting Read more…
COVID vaccine recommendations for fall 2025
COVID Variants Infectious Diseases Vaccines
Cynthia (Cindy) Leifer, PhD
With a new COVID variant spreading and changing vaccine recommendations, many people want to know if they can, or should, get a COVID booster. Talk to your clinician or pharmacist today about what you can do to protect you and your loved ones. At the end of May, the current HHS secretary announced, on a Read more…
Why does ensuring people all over the world have access to vaccines matter? How can we help support global vaccine access?
Health Policy Social and Racial Justice Vaccines
Elisabeth Adkins Marnik, PhD
Vaccine access is a global issue that saves lives and reduces the spread of pathogens worldwide. We can contribute by advocating for funding global vaccine initiatives and supporting organizations dedicated to addressing vaccine equity. Global vaccine equity means ensuring that people all over the world have equal access to lifesaving vaccines. The COVID-19 pandemic has Read more…
How do I know if I’m drinking enough water?
General Health
Clara Ke, BSN, RN
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, it’s easy in the business of life to forget. By checking for signs of Read more…
Immunosenescence & Inflammageing
Aging General Health Hot Health Topics
Yasmin Mohseni, PhD
In the last few years, books, podcasts and even Netflix documentaries have been going viral discussing the topic of longevity, centenarians (those who live past 100) and what the secret to the elixir of life is ! We may not hold the philosophers stone ⚡, but one core consequence of ageing which leads to a Read more…
4th of July Safety Tips
Families/Kids General Health Staying Safe
Gretchen Peterson, Chief Operations Officer
🇺🇸🇺🇸 Those Nerdy Girls wishes a safe and happy 4th of July to all who celebrate! Scroll through the slides for some tips to get you, your family, and your pets through safely. Link to Original Facebook Post Link to post originally published in July 2024
Is therapy speak going viral helping or hurting?
Mental Health
Kelly Valentin
Is therapy speak going viral helping or hurting? Online mental health content can offer language, comfort, and connection for those curious or struggling, but remember it’s a starting point, not the whole journey. If you’ve spent time on short video platforms lately, you’ve likely come across content discussing mental health topics, like burnout and attachment Read more…
What are the 3 most important sun-safe habits for your skin?
General Health
Daphne Berryhill, RPh
What are the 3 most important sun-safe habits for your skin? As you gear up for summer, it’s also a good time to check in on your sun-safety routine. The sun’s ultraviolet (UV) light is a major risk factor for skin cancer, but it’s a preventable one with good daily habits. The 3 essential sun-safe Read more…
Social safety nets save lives and help people grow. See what’s possible…
Health Policy Nerdy Notes Social and Racial Justice
MK Haber, FNP-C, IBCLC
This is another in our new series: Nerdy Notes: Science in Story & Verse In these posts, our Nerdy Girl scientists and clinicians will share personal stories, insights, poetry, and more. While these posts may be lighter in terms of numbers and figures, they will still be rooted in our tradition and commitment to providing Read more…
Can some medications make me more heat sensitive?
General Health Hot Health Topics Staying Safe
Daphne Berryhill, RPh
With much of the country suffering from extreme heat right now, we thought reposting this article from September 2024 was a good idea. Stay safe out there! Yes, certain medications can make you more likely to experience heat-related illness. While we can’t control the weather, we can prepare and help more people stay safe. To Read more…
Can we prevent food allergies in young children?
Families/Kids General Health
Andrea Harmony, NP-C, PMHS
While there is no miracle cure to prevent food allergies, it’s a good idea to introduce common food allergens like nuts and eggs frequently when starting solids, especially in infants with eczema or who have other food allergies. Every baby is different, so check with your pediatric clinician or lactation consultant to be sure your Read more…
What are your favorite stress-busters?
Mental Health
Those Nerdy Girls
🌞Summertime and the living is easy…right? 🌞 Well not always. Even as many of us enjoy our favorite season of the year, we’re stressed by what’s going on in the world. Those Nerdy Girls often chat amongst themselves about ways to (try to!) stay calm and grounded in stressful times. We thought we’d share some Read more…
Thimerosal is safe
Uncertainty and Misinformation Vaccines
Those Nerdy Girls
Thimerosal is safe. It’s only used in some multi-dose flu shots and not in routine childhood vaccines. This week the newly appointed vaccine advisors to the CDC are expected to meet to vote on “recommendations regarding thimerosal containing flu vaccines.” [archived link] Thimerosal, also known as ethyl mercury [archived link], is a harmless preservative found Read more…
How can I help trans youth feel emotionally safe if they are worried about access to medical care that supports their gender?
Families/Kids Health Policy Social and Racial Justice
MK Haber, FNP-C, IBCLC
Every one of us wants our children and our neighbors’ children to be safe, healthy, and happy. On June 18, 2025, many of us read headlines about the United States v. Skrmetti case in the Supreme Court. Six of the nine judges ruled to allow Tennessee (and all other states whose legislative bodies currently have Read more…
How can I be an effective ally?
Social and Racial Justice
Gretchen Peterson, Chief Operations Officer
As a cisgender woman, Pride Month always feels like a good time for me to do some thinking on what it means to be an effective ally for Lesbian, Gay, Bisexual, Transgender, Queer & Questioning, Two Spirit, Intersex, Agender, and Asexual (LGBTQ2SIA+) and Same Gender Loving (SGL) people. The Human Rights Campaign defines “ally” as Read more…
Osteoarthritis is the most common form of arthritis and is caused by joint breakdown over time. There’s currently no cure, but lifestyle changes and certain treatments can help with symptoms Osteoarthritis, or OA, is caused by chronic breakdown of the entire joint, including cartilage (the soft connective tissue “shock absorber”), tendons and ligaments (tissues connecting Read more…
COVID vaccine recommendations for fall 2025
COVID Variants Infectious Diseases VaccinesCynthia (Cindy) Leifer, PhD
With a new COVID variant spreading and changing vaccine recommendations, many people want to know if they can, or should, get a COVID booster. Talk to your clinician or pharmacist today about what you can do to protect you and your loved ones. At the end of May, the current HHS secretary announced, on a Read more…
Why does ensuring people all over the world have access to vaccines matter? How can we help support global vaccine access?
Health Policy Social and Racial Justice Vaccines
Elisabeth Adkins Marnik, PhD
Vaccine access is a global issue that saves lives and reduces the spread of pathogens worldwide. We can contribute by advocating for funding global vaccine initiatives and supporting organizations dedicated to addressing vaccine equity. Global vaccine equity means ensuring that people all over the world have equal access to lifesaving vaccines. The COVID-19 pandemic has Read more…
How do I know if I’m drinking enough water?
General Health
Clara Ke, BSN, RN
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, it’s easy in the business of life to forget. By checking for signs of Read more…
Immunosenescence & Inflammageing
Aging General Health Hot Health Topics
Yasmin Mohseni, PhD
In the last few years, books, podcasts and even Netflix documentaries have been going viral discussing the topic of longevity, centenarians (those who live past 100) and what the secret to the elixir of life is ! We may not hold the philosophers stone ⚡, but one core consequence of ageing which leads to a Read more…
4th of July Safety Tips
Families/Kids General Health Staying Safe
Gretchen Peterson, Chief Operations Officer
🇺🇸🇺🇸 Those Nerdy Girls wishes a safe and happy 4th of July to all who celebrate! Scroll through the slides for some tips to get you, your family, and your pets through safely. Link to Original Facebook Post Link to post originally published in July 2024
Is therapy speak going viral helping or hurting?
Mental Health
Kelly Valentin
Is therapy speak going viral helping or hurting? Online mental health content can offer language, comfort, and connection for those curious or struggling, but remember it’s a starting point, not the whole journey. If you’ve spent time on short video platforms lately, you’ve likely come across content discussing mental health topics, like burnout and attachment Read more…
What are the 3 most important sun-safe habits for your skin?
General Health
Daphne Berryhill, RPh
What are the 3 most important sun-safe habits for your skin? As you gear up for summer, it’s also a good time to check in on your sun-safety routine. The sun’s ultraviolet (UV) light is a major risk factor for skin cancer, but it’s a preventable one with good daily habits. The 3 essential sun-safe Read more…
Social safety nets save lives and help people grow. See what’s possible…
Health Policy Nerdy Notes Social and Racial Justice
MK Haber, FNP-C, IBCLC
This is another in our new series: Nerdy Notes: Science in Story & Verse In these posts, our Nerdy Girl scientists and clinicians will share personal stories, insights, poetry, and more. While these posts may be lighter in terms of numbers and figures, they will still be rooted in our tradition and commitment to providing Read more…
Can some medications make me more heat sensitive?
General Health Hot Health Topics Staying Safe
Daphne Berryhill, RPh
With much of the country suffering from extreme heat right now, we thought reposting this article from September 2024 was a good idea. Stay safe out there! Yes, certain medications can make you more likely to experience heat-related illness. While we can’t control the weather, we can prepare and help more people stay safe. To Read more…
Can we prevent food allergies in young children?
Families/Kids General Health
Andrea Harmony, NP-C, PMHS
While there is no miracle cure to prevent food allergies, it’s a good idea to introduce common food allergens like nuts and eggs frequently when starting solids, especially in infants with eczema or who have other food allergies. Every baby is different, so check with your pediatric clinician or lactation consultant to be sure your Read more…
What are your favorite stress-busters?
Mental Health
Those Nerdy Girls
🌞Summertime and the living is easy…right? 🌞 Well not always. Even as many of us enjoy our favorite season of the year, we’re stressed by what’s going on in the world. Those Nerdy Girls often chat amongst themselves about ways to (try to!) stay calm and grounded in stressful times. We thought we’d share some Read more…
Thimerosal is safe
Uncertainty and Misinformation Vaccines
Those Nerdy Girls
Thimerosal is safe. It’s only used in some multi-dose flu shots and not in routine childhood vaccines. This week the newly appointed vaccine advisors to the CDC are expected to meet to vote on “recommendations regarding thimerosal containing flu vaccines.” [archived link] Thimerosal, also known as ethyl mercury [archived link], is a harmless preservative found Read more…
How can I help trans youth feel emotionally safe if they are worried about access to medical care that supports their gender?
Families/Kids Health Policy Social and Racial Justice
MK Haber, FNP-C, IBCLC
Every one of us wants our children and our neighbors’ children to be safe, healthy, and happy. On June 18, 2025, many of us read headlines about the United States v. Skrmetti case in the Supreme Court. Six of the nine judges ruled to allow Tennessee (and all other states whose legislative bodies currently have Read more…
How can I be an effective ally?
Social and Racial Justice
Gretchen Peterson, Chief Operations Officer
As a cisgender woman, Pride Month always feels like a good time for me to do some thinking on what it means to be an effective ally for Lesbian, Gay, Bisexual, Transgender, Queer & Questioning, Two Spirit, Intersex, Agender, and Asexual (LGBTQ2SIA+) and Same Gender Loving (SGL) people. The Human Rights Campaign defines “ally” as Read more…
With a new COVID variant spreading and changing vaccine recommendations, many people want to know if they can, or should, get a COVID booster. Talk to your clinician or pharmacist today about what you can do to protect you and your loved ones. At the end of May, the current HHS secretary announced, on a Read more…
Why does ensuring people all over the world have access to vaccines matter? How can we help support global vaccine access?
Health Policy Social and Racial Justice VaccinesElisabeth Adkins Marnik, PhD
Vaccine access is a global issue that saves lives and reduces the spread of pathogens worldwide. We can contribute by advocating for funding global vaccine initiatives and supporting organizations dedicated to addressing vaccine equity. Global vaccine equity means ensuring that people all over the world have equal access to lifesaving vaccines. The COVID-19 pandemic has Read more…
How do I know if I’m drinking enough water?
General Health
Clara Ke, BSN, RN
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, it’s easy in the business of life to forget. By checking for signs of Read more…
Immunosenescence & Inflammageing
Aging General Health Hot Health Topics
Yasmin Mohseni, PhD
In the last few years, books, podcasts and even Netflix documentaries have been going viral discussing the topic of longevity, centenarians (those who live past 100) and what the secret to the elixir of life is ! We may not hold the philosophers stone ⚡, but one core consequence of ageing which leads to a Read more…
4th of July Safety Tips
Families/Kids General Health Staying Safe
Gretchen Peterson, Chief Operations Officer
🇺🇸🇺🇸 Those Nerdy Girls wishes a safe and happy 4th of July to all who celebrate! Scroll through the slides for some tips to get you, your family, and your pets through safely. Link to Original Facebook Post Link to post originally published in July 2024
Is therapy speak going viral helping or hurting?
Mental Health
Kelly Valentin
Is therapy speak going viral helping or hurting? Online mental health content can offer language, comfort, and connection for those curious or struggling, but remember it’s a starting point, not the whole journey. If you’ve spent time on short video platforms lately, you’ve likely come across content discussing mental health topics, like burnout and attachment Read more…
What are the 3 most important sun-safe habits for your skin?
General Health
Daphne Berryhill, RPh
What are the 3 most important sun-safe habits for your skin? As you gear up for summer, it’s also a good time to check in on your sun-safety routine. The sun’s ultraviolet (UV) light is a major risk factor for skin cancer, but it’s a preventable one with good daily habits. The 3 essential sun-safe Read more…
Social safety nets save lives and help people grow. See what’s possible…
Health Policy Nerdy Notes Social and Racial Justice
MK Haber, FNP-C, IBCLC
This is another in our new series: Nerdy Notes: Science in Story & Verse In these posts, our Nerdy Girl scientists and clinicians will share personal stories, insights, poetry, and more. While these posts may be lighter in terms of numbers and figures, they will still be rooted in our tradition and commitment to providing Read more…
Can some medications make me more heat sensitive?
General Health Hot Health Topics Staying Safe
Daphne Berryhill, RPh
With much of the country suffering from extreme heat right now, we thought reposting this article from September 2024 was a good idea. Stay safe out there! Yes, certain medications can make you more likely to experience heat-related illness. While we can’t control the weather, we can prepare and help more people stay safe. To Read more…
Can we prevent food allergies in young children?
Families/Kids General Health
Andrea Harmony, NP-C, PMHS
While there is no miracle cure to prevent food allergies, it’s a good idea to introduce common food allergens like nuts and eggs frequently when starting solids, especially in infants with eczema or who have other food allergies. Every baby is different, so check with your pediatric clinician or lactation consultant to be sure your Read more…
What are your favorite stress-busters?
Mental Health
Those Nerdy Girls
🌞Summertime and the living is easy…right? 🌞 Well not always. Even as many of us enjoy our favorite season of the year, we’re stressed by what’s going on in the world. Those Nerdy Girls often chat amongst themselves about ways to (try to!) stay calm and grounded in stressful times. We thought we’d share some Read more…
Thimerosal is safe
Uncertainty and Misinformation Vaccines
Those Nerdy Girls
Thimerosal is safe. It’s only used in some multi-dose flu shots and not in routine childhood vaccines. This week the newly appointed vaccine advisors to the CDC are expected to meet to vote on “recommendations regarding thimerosal containing flu vaccines.” [archived link] Thimerosal, also known as ethyl mercury [archived link], is a harmless preservative found Read more…
How can I help trans youth feel emotionally safe if they are worried about access to medical care that supports their gender?
Families/Kids Health Policy Social and Racial Justice
MK Haber, FNP-C, IBCLC
Every one of us wants our children and our neighbors’ children to be safe, healthy, and happy. On June 18, 2025, many of us read headlines about the United States v. Skrmetti case in the Supreme Court. Six of the nine judges ruled to allow Tennessee (and all other states whose legislative bodies currently have Read more…
How can I be an effective ally?
Social and Racial Justice
Gretchen Peterson, Chief Operations Officer
As a cisgender woman, Pride Month always feels like a good time for me to do some thinking on what it means to be an effective ally for Lesbian, Gay, Bisexual, Transgender, Queer & Questioning, Two Spirit, Intersex, Agender, and Asexual (LGBTQ2SIA+) and Same Gender Loving (SGL) people. The Human Rights Campaign defines “ally” as Read more…
Vaccine access is a global issue that saves lives and reduces the spread of pathogens worldwide. We can contribute by advocating for funding global vaccine initiatives and supporting organizations dedicated to addressing vaccine equity. Global vaccine equity means ensuring that people all over the world have equal access to lifesaving vaccines. The COVID-19 pandemic has Read more…
How do I know if I’m drinking enough water?
General HealthClara Ke, BSN, RN
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, it’s easy in the business of life to forget. By checking for signs of Read more…
Immunosenescence & Inflammageing
Aging General Health Hot Health Topics
Yasmin Mohseni, PhD
In the last few years, books, podcasts and even Netflix documentaries have been going viral discussing the topic of longevity, centenarians (those who live past 100) and what the secret to the elixir of life is ! We may not hold the philosophers stone ⚡, but one core consequence of ageing which leads to a Read more…
4th of July Safety Tips
Families/Kids General Health Staying Safe
Gretchen Peterson, Chief Operations Officer
🇺🇸🇺🇸 Those Nerdy Girls wishes a safe and happy 4th of July to all who celebrate! Scroll through the slides for some tips to get you, your family, and your pets through safely. Link to Original Facebook Post Link to post originally published in July 2024
Is therapy speak going viral helping or hurting?
Mental Health
Kelly Valentin
Is therapy speak going viral helping or hurting? Online mental health content can offer language, comfort, and connection for those curious or struggling, but remember it’s a starting point, not the whole journey. If you’ve spent time on short video platforms lately, you’ve likely come across content discussing mental health topics, like burnout and attachment Read more…
What are the 3 most important sun-safe habits for your skin?
General Health
Daphne Berryhill, RPh
What are the 3 most important sun-safe habits for your skin? As you gear up for summer, it’s also a good time to check in on your sun-safety routine. The sun’s ultraviolet (UV) light is a major risk factor for skin cancer, but it’s a preventable one with good daily habits. The 3 essential sun-safe Read more…
Social safety nets save lives and help people grow. See what’s possible…
Health Policy Nerdy Notes Social and Racial Justice
MK Haber, FNP-C, IBCLC
This is another in our new series: Nerdy Notes: Science in Story & Verse In these posts, our Nerdy Girl scientists and clinicians will share personal stories, insights, poetry, and more. While these posts may be lighter in terms of numbers and figures, they will still be rooted in our tradition and commitment to providing Read more…
Can some medications make me more heat sensitive?
General Health Hot Health Topics Staying Safe
Daphne Berryhill, RPh
With much of the country suffering from extreme heat right now, we thought reposting this article from September 2024 was a good idea. Stay safe out there! Yes, certain medications can make you more likely to experience heat-related illness. While we can’t control the weather, we can prepare and help more people stay safe. To Read more…
Can we prevent food allergies in young children?
Families/Kids General Health
Andrea Harmony, NP-C, PMHS
While there is no miracle cure to prevent food allergies, it’s a good idea to introduce common food allergens like nuts and eggs frequently when starting solids, especially in infants with eczema or who have other food allergies. Every baby is different, so check with your pediatric clinician or lactation consultant to be sure your Read more…
What are your favorite stress-busters?
Mental Health
Those Nerdy Girls
🌞Summertime and the living is easy…right? 🌞 Well not always. Even as many of us enjoy our favorite season of the year, we’re stressed by what’s going on in the world. Those Nerdy Girls often chat amongst themselves about ways to (try to!) stay calm and grounded in stressful times. We thought we’d share some Read more…
Thimerosal is safe
Uncertainty and Misinformation Vaccines
Those Nerdy Girls
Thimerosal is safe. It’s only used in some multi-dose flu shots and not in routine childhood vaccines. This week the newly appointed vaccine advisors to the CDC are expected to meet to vote on “recommendations regarding thimerosal containing flu vaccines.” [archived link] Thimerosal, also known as ethyl mercury [archived link], is a harmless preservative found Read more…
How can I help trans youth feel emotionally safe if they are worried about access to medical care that supports their gender?
Families/Kids Health Policy Social and Racial Justice
MK Haber, FNP-C, IBCLC
Every one of us wants our children and our neighbors’ children to be safe, healthy, and happy. On June 18, 2025, many of us read headlines about the United States v. Skrmetti case in the Supreme Court. Six of the nine judges ruled to allow Tennessee (and all other states whose legislative bodies currently have Read more…
How can I be an effective ally?
Social and Racial Justice
Gretchen Peterson, Chief Operations Officer
As a cisgender woman, Pride Month always feels like a good time for me to do some thinking on what it means to be an effective ally for Lesbian, Gay, Bisexual, Transgender, Queer & Questioning, Two Spirit, Intersex, Agender, and Asexual (LGBTQ2SIA+) and Same Gender Loving (SGL) people. The Human Rights Campaign defines “ally” as Read more…
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, it’s easy in the business of life to forget. By checking for signs of Read more…
Immunosenescence & Inflammageing
Aging General Health Hot Health TopicsYasmin Mohseni, PhD
In the last few years, books, podcasts and even Netflix documentaries have been going viral discussing the topic of longevity, centenarians (those who live past 100) and what the secret to the elixir of life is ! We may not hold the philosophers stone ⚡, but one core consequence of ageing which leads to a Read more…
4th of July Safety Tips
Families/Kids General Health Staying Safe
Gretchen Peterson, Chief Operations Officer
🇺🇸🇺🇸 Those Nerdy Girls wishes a safe and happy 4th of July to all who celebrate! Scroll through the slides for some tips to get you, your family, and your pets through safely. Link to Original Facebook Post Link to post originally published in July 2024
Is therapy speak going viral helping or hurting?
Mental Health
Kelly Valentin
Is therapy speak going viral helping or hurting? Online mental health content can offer language, comfort, and connection for those curious or struggling, but remember it’s a starting point, not the whole journey. If you’ve spent time on short video platforms lately, you’ve likely come across content discussing mental health topics, like burnout and attachment Read more…
What are the 3 most important sun-safe habits for your skin?
General Health
Daphne Berryhill, RPh
What are the 3 most important sun-safe habits for your skin? As you gear up for summer, it’s also a good time to check in on your sun-safety routine. The sun’s ultraviolet (UV) light is a major risk factor for skin cancer, but it’s a preventable one with good daily habits. The 3 essential sun-safe Read more…
Social safety nets save lives and help people grow. See what’s possible…
Health Policy Nerdy Notes Social and Racial Justice
MK Haber, FNP-C, IBCLC
This is another in our new series: Nerdy Notes: Science in Story & Verse In these posts, our Nerdy Girl scientists and clinicians will share personal stories, insights, poetry, and more. While these posts may be lighter in terms of numbers and figures, they will still be rooted in our tradition and commitment to providing Read more…
Can some medications make me more heat sensitive?
General Health Hot Health Topics Staying Safe
Daphne Berryhill, RPh
With much of the country suffering from extreme heat right now, we thought reposting this article from September 2024 was a good idea. Stay safe out there! Yes, certain medications can make you more likely to experience heat-related illness. While we can’t control the weather, we can prepare and help more people stay safe. To Read more…
Can we prevent food allergies in young children?
Families/Kids General Health
Andrea Harmony, NP-C, PMHS
While there is no miracle cure to prevent food allergies, it’s a good idea to introduce common food allergens like nuts and eggs frequently when starting solids, especially in infants with eczema or who have other food allergies. Every baby is different, so check with your pediatric clinician or lactation consultant to be sure your Read more…
What are your favorite stress-busters?
Mental Health
Those Nerdy Girls
🌞Summertime and the living is easy…right? 🌞 Well not always. Even as many of us enjoy our favorite season of the year, we’re stressed by what’s going on in the world. Those Nerdy Girls often chat amongst themselves about ways to (try to!) stay calm and grounded in stressful times. We thought we’d share some Read more…
Thimerosal is safe
Uncertainty and Misinformation Vaccines
Those Nerdy Girls
Thimerosal is safe. It’s only used in some multi-dose flu shots and not in routine childhood vaccines. This week the newly appointed vaccine advisors to the CDC are expected to meet to vote on “recommendations regarding thimerosal containing flu vaccines.” [archived link] Thimerosal, also known as ethyl mercury [archived link], is a harmless preservative found Read more…
How can I help trans youth feel emotionally safe if they are worried about access to medical care that supports their gender?
Families/Kids Health Policy Social and Racial Justice
MK Haber, FNP-C, IBCLC
Every one of us wants our children and our neighbors’ children to be safe, healthy, and happy. On June 18, 2025, many of us read headlines about the United States v. Skrmetti case in the Supreme Court. Six of the nine judges ruled to allow Tennessee (and all other states whose legislative bodies currently have Read more…
How can I be an effective ally?
Social and Racial Justice
Gretchen Peterson, Chief Operations Officer
As a cisgender woman, Pride Month always feels like a good time for me to do some thinking on what it means to be an effective ally for Lesbian, Gay, Bisexual, Transgender, Queer & Questioning, Two Spirit, Intersex, Agender, and Asexual (LGBTQ2SIA+) and Same Gender Loving (SGL) people. The Human Rights Campaign defines “ally” as Read more…
In the last few years, books, podcasts and even Netflix documentaries have been going viral discussing the topic of longevity, centenarians (those who live past 100) and what the secret to the elixir of life is ! We may not hold the philosophers stone ⚡, but one core consequence of ageing which leads to a Read more…
4th of July Safety Tips
Families/Kids General Health Staying SafeGretchen Peterson, Chief Operations Officer
🇺🇸🇺🇸 Those Nerdy Girls wishes a safe and happy 4th of July to all who celebrate! Scroll through the slides for some tips to get you, your family, and your pets through safely. Link to Original Facebook Post Link to post originally published in July 2024
Is therapy speak going viral helping or hurting?
Mental Health
Kelly Valentin
Is therapy speak going viral helping or hurting? Online mental health content can offer language, comfort, and connection for those curious or struggling, but remember it’s a starting point, not the whole journey. If you’ve spent time on short video platforms lately, you’ve likely come across content discussing mental health topics, like burnout and attachment Read more…
What are the 3 most important sun-safe habits for your skin?
General Health
Daphne Berryhill, RPh
What are the 3 most important sun-safe habits for your skin? As you gear up for summer, it’s also a good time to check in on your sun-safety routine. The sun’s ultraviolet (UV) light is a major risk factor for skin cancer, but it’s a preventable one with good daily habits. The 3 essential sun-safe Read more…
Social safety nets save lives and help people grow. See what’s possible…
Health Policy Nerdy Notes Social and Racial Justice
MK Haber, FNP-C, IBCLC
This is another in our new series: Nerdy Notes: Science in Story & Verse In these posts, our Nerdy Girl scientists and clinicians will share personal stories, insights, poetry, and more. While these posts may be lighter in terms of numbers and figures, they will still be rooted in our tradition and commitment to providing Read more…
Can some medications make me more heat sensitive?
General Health Hot Health Topics Staying Safe
Daphne Berryhill, RPh
With much of the country suffering from extreme heat right now, we thought reposting this article from September 2024 was a good idea. Stay safe out there! Yes, certain medications can make you more likely to experience heat-related illness. While we can’t control the weather, we can prepare and help more people stay safe. To Read more…
Can we prevent food allergies in young children?
Families/Kids General Health
Andrea Harmony, NP-C, PMHS
While there is no miracle cure to prevent food allergies, it’s a good idea to introduce common food allergens like nuts and eggs frequently when starting solids, especially in infants with eczema or who have other food allergies. Every baby is different, so check with your pediatric clinician or lactation consultant to be sure your Read more…
What are your favorite stress-busters?
Mental Health
Those Nerdy Girls
🌞Summertime and the living is easy…right? 🌞 Well not always. Even as many of us enjoy our favorite season of the year, we’re stressed by what’s going on in the world. Those Nerdy Girls often chat amongst themselves about ways to (try to!) stay calm and grounded in stressful times. We thought we’d share some Read more…
Thimerosal is safe
Uncertainty and Misinformation Vaccines
Those Nerdy Girls
Thimerosal is safe. It’s only used in some multi-dose flu shots and not in routine childhood vaccines. This week the newly appointed vaccine advisors to the CDC are expected to meet to vote on “recommendations regarding thimerosal containing flu vaccines.” [archived link] Thimerosal, also known as ethyl mercury [archived link], is a harmless preservative found Read more…
How can I help trans youth feel emotionally safe if they are worried about access to medical care that supports their gender?
Families/Kids Health Policy Social and Racial Justice
MK Haber, FNP-C, IBCLC
Every one of us wants our children and our neighbors’ children to be safe, healthy, and happy. On June 18, 2025, many of us read headlines about the United States v. Skrmetti case in the Supreme Court. Six of the nine judges ruled to allow Tennessee (and all other states whose legislative bodies currently have Read more…
How can I be an effective ally?
Social and Racial Justice
Gretchen Peterson, Chief Operations Officer
As a cisgender woman, Pride Month always feels like a good time for me to do some thinking on what it means to be an effective ally for Lesbian, Gay, Bisexual, Transgender, Queer & Questioning, Two Spirit, Intersex, Agender, and Asexual (LGBTQ2SIA+) and Same Gender Loving (SGL) people. The Human Rights Campaign defines “ally” as Read more…
🇺🇸🇺🇸 Those Nerdy Girls wishes a safe and happy 4th of July to all who celebrate! Scroll through the slides for some tips to get you, your family, and your pets through safely. Link to Original Facebook Post Link to post originally published in July 2024
Is therapy speak going viral helping or hurting?
Mental HealthKelly Valentin
Is therapy speak going viral helping or hurting? Online mental health content can offer language, comfort, and connection for those curious or struggling, but remember it’s a starting point, not the whole journey. If you’ve spent time on short video platforms lately, you’ve likely come across content discussing mental health topics, like burnout and attachment Read more…
What are the 3 most important sun-safe habits for your skin?
General Health
Daphne Berryhill, RPh
What are the 3 most important sun-safe habits for your skin? As you gear up for summer, it’s also a good time to check in on your sun-safety routine. The sun’s ultraviolet (UV) light is a major risk factor for skin cancer, but it’s a preventable one with good daily habits. The 3 essential sun-safe Read more…
Social safety nets save lives and help people grow. See what’s possible…
Health Policy Nerdy Notes Social and Racial Justice
MK Haber, FNP-C, IBCLC
This is another in our new series: Nerdy Notes: Science in Story & Verse In these posts, our Nerdy Girl scientists and clinicians will share personal stories, insights, poetry, and more. While these posts may be lighter in terms of numbers and figures, they will still be rooted in our tradition and commitment to providing Read more…
Can some medications make me more heat sensitive?
General Health Hot Health Topics Staying Safe
Daphne Berryhill, RPh
With much of the country suffering from extreme heat right now, we thought reposting this article from September 2024 was a good idea. Stay safe out there! Yes, certain medications can make you more likely to experience heat-related illness. While we can’t control the weather, we can prepare and help more people stay safe. To Read more…
Can we prevent food allergies in young children?
Families/Kids General Health
Andrea Harmony, NP-C, PMHS
While there is no miracle cure to prevent food allergies, it’s a good idea to introduce common food allergens like nuts and eggs frequently when starting solids, especially in infants with eczema or who have other food allergies. Every baby is different, so check with your pediatric clinician or lactation consultant to be sure your Read more…
What are your favorite stress-busters?
Mental Health
Those Nerdy Girls
🌞Summertime and the living is easy…right? 🌞 Well not always. Even as many of us enjoy our favorite season of the year, we’re stressed by what’s going on in the world. Those Nerdy Girls often chat amongst themselves about ways to (try to!) stay calm and grounded in stressful times. We thought we’d share some Read more…
Thimerosal is safe
Uncertainty and Misinformation Vaccines
Those Nerdy Girls
Thimerosal is safe. It’s only used in some multi-dose flu shots and not in routine childhood vaccines. This week the newly appointed vaccine advisors to the CDC are expected to meet to vote on “recommendations regarding thimerosal containing flu vaccines.” [archived link] Thimerosal, also known as ethyl mercury [archived link], is a harmless preservative found Read more…
How can I help trans youth feel emotionally safe if they are worried about access to medical care that supports their gender?
Families/Kids Health Policy Social and Racial Justice
MK Haber, FNP-C, IBCLC
Every one of us wants our children and our neighbors’ children to be safe, healthy, and happy. On June 18, 2025, many of us read headlines about the United States v. Skrmetti case in the Supreme Court. Six of the nine judges ruled to allow Tennessee (and all other states whose legislative bodies currently have Read more…
How can I be an effective ally?
Social and Racial Justice
Gretchen Peterson, Chief Operations Officer
As a cisgender woman, Pride Month always feels like a good time for me to do some thinking on what it means to be an effective ally for Lesbian, Gay, Bisexual, Transgender, Queer & Questioning, Two Spirit, Intersex, Agender, and Asexual (LGBTQ2SIA+) and Same Gender Loving (SGL) people. The Human Rights Campaign defines “ally” as Read more…
Is therapy speak going viral helping or hurting? Online mental health content can offer language, comfort, and connection for those curious or struggling, but remember it’s a starting point, not the whole journey. If you’ve spent time on short video platforms lately, you’ve likely come across content discussing mental health topics, like burnout and attachment Read more…
What are the 3 most important sun-safe habits for your skin?
General HealthDaphne Berryhill, RPh
What are the 3 most important sun-safe habits for your skin? As you gear up for summer, it’s also a good time to check in on your sun-safety routine. The sun’s ultraviolet (UV) light is a major risk factor for skin cancer, but it’s a preventable one with good daily habits. The 3 essential sun-safe Read more…
Social safety nets save lives and help people grow. See what’s possible…
Health Policy Nerdy Notes Social and Racial Justice
MK Haber, FNP-C, IBCLC
This is another in our new series: Nerdy Notes: Science in Story & Verse In these posts, our Nerdy Girl scientists and clinicians will share personal stories, insights, poetry, and more. While these posts may be lighter in terms of numbers and figures, they will still be rooted in our tradition and commitment to providing Read more…
Can some medications make me more heat sensitive?
General Health Hot Health Topics Staying Safe
Daphne Berryhill, RPh
With much of the country suffering from extreme heat right now, we thought reposting this article from September 2024 was a good idea. Stay safe out there! Yes, certain medications can make you more likely to experience heat-related illness. While we can’t control the weather, we can prepare and help more people stay safe. To Read more…
Can we prevent food allergies in young children?
Families/Kids General Health
Andrea Harmony, NP-C, PMHS
While there is no miracle cure to prevent food allergies, it’s a good idea to introduce common food allergens like nuts and eggs frequently when starting solids, especially in infants with eczema or who have other food allergies. Every baby is different, so check with your pediatric clinician or lactation consultant to be sure your Read more…
What are your favorite stress-busters?
Mental Health
Those Nerdy Girls
🌞Summertime and the living is easy…right? 🌞 Well not always. Even as many of us enjoy our favorite season of the year, we’re stressed by what’s going on in the world. Those Nerdy Girls often chat amongst themselves about ways to (try to!) stay calm and grounded in stressful times. We thought we’d share some Read more…
Thimerosal is safe
Uncertainty and Misinformation Vaccines
Those Nerdy Girls
Thimerosal is safe. It’s only used in some multi-dose flu shots and not in routine childhood vaccines. This week the newly appointed vaccine advisors to the CDC are expected to meet to vote on “recommendations regarding thimerosal containing flu vaccines.” [archived link] Thimerosal, also known as ethyl mercury [archived link], is a harmless preservative found Read more…
How can I help trans youth feel emotionally safe if they are worried about access to medical care that supports their gender?
Families/Kids Health Policy Social and Racial Justice
MK Haber, FNP-C, IBCLC
Every one of us wants our children and our neighbors’ children to be safe, healthy, and happy. On June 18, 2025, many of us read headlines about the United States v. Skrmetti case in the Supreme Court. Six of the nine judges ruled to allow Tennessee (and all other states whose legislative bodies currently have Read more…
How can I be an effective ally?
Social and Racial Justice
Gretchen Peterson, Chief Operations Officer
As a cisgender woman, Pride Month always feels like a good time for me to do some thinking on what it means to be an effective ally for Lesbian, Gay, Bisexual, Transgender, Queer & Questioning, Two Spirit, Intersex, Agender, and Asexual (LGBTQ2SIA+) and Same Gender Loving (SGL) people. The Human Rights Campaign defines “ally” as Read more…
What are the 3 most important sun-safe habits for your skin? As you gear up for summer, it’s also a good time to check in on your sun-safety routine. The sun’s ultraviolet (UV) light is a major risk factor for skin cancer, but it’s a preventable one with good daily habits. The 3 essential sun-safe Read more…
Social safety nets save lives and help people grow. See what’s possible…
Health Policy Nerdy Notes Social and Racial JusticeMK Haber, FNP-C, IBCLC
This is another in our new series: Nerdy Notes: Science in Story & Verse In these posts, our Nerdy Girl scientists and clinicians will share personal stories, insights, poetry, and more. While these posts may be lighter in terms of numbers and figures, they will still be rooted in our tradition and commitment to providing Read more…
Can some medications make me more heat sensitive?
General Health Hot Health Topics Staying Safe
Daphne Berryhill, RPh
With much of the country suffering from extreme heat right now, we thought reposting this article from September 2024 was a good idea. Stay safe out there! Yes, certain medications can make you more likely to experience heat-related illness. While we can’t control the weather, we can prepare and help more people stay safe. To Read more…
Can we prevent food allergies in young children?
Families/Kids General Health
Andrea Harmony, NP-C, PMHS
While there is no miracle cure to prevent food allergies, it’s a good idea to introduce common food allergens like nuts and eggs frequently when starting solids, especially in infants with eczema or who have other food allergies. Every baby is different, so check with your pediatric clinician or lactation consultant to be sure your Read more…
What are your favorite stress-busters?
Mental Health
Those Nerdy Girls
🌞Summertime and the living is easy…right? 🌞 Well not always. Even as many of us enjoy our favorite season of the year, we’re stressed by what’s going on in the world. Those Nerdy Girls often chat amongst themselves about ways to (try to!) stay calm and grounded in stressful times. We thought we’d share some Read more…
Thimerosal is safe
Uncertainty and Misinformation Vaccines
Those Nerdy Girls
Thimerosal is safe. It’s only used in some multi-dose flu shots and not in routine childhood vaccines. This week the newly appointed vaccine advisors to the CDC are expected to meet to vote on “recommendations regarding thimerosal containing flu vaccines.” [archived link] Thimerosal, also known as ethyl mercury [archived link], is a harmless preservative found Read more…
How can I help trans youth feel emotionally safe if they are worried about access to medical care that supports their gender?
Families/Kids Health Policy Social and Racial Justice
MK Haber, FNP-C, IBCLC
Every one of us wants our children and our neighbors’ children to be safe, healthy, and happy. On June 18, 2025, many of us read headlines about the United States v. Skrmetti case in the Supreme Court. Six of the nine judges ruled to allow Tennessee (and all other states whose legislative bodies currently have Read more…
How can I be an effective ally?
Social and Racial Justice
Gretchen Peterson, Chief Operations Officer
As a cisgender woman, Pride Month always feels like a good time for me to do some thinking on what it means to be an effective ally for Lesbian, Gay, Bisexual, Transgender, Queer & Questioning, Two Spirit, Intersex, Agender, and Asexual (LGBTQ2SIA+) and Same Gender Loving (SGL) people. The Human Rights Campaign defines “ally” as Read more…
This is another in our new series: Nerdy Notes: Science in Story & Verse In these posts, our Nerdy Girl scientists and clinicians will share personal stories, insights, poetry, and more. While these posts may be lighter in terms of numbers and figures, they will still be rooted in our tradition and commitment to providing Read more…
Can some medications make me more heat sensitive?
General Health Hot Health Topics Staying SafeDaphne Berryhill, RPh
With much of the country suffering from extreme heat right now, we thought reposting this article from September 2024 was a good idea. Stay safe out there! Yes, certain medications can make you more likely to experience heat-related illness. While we can’t control the weather, we can prepare and help more people stay safe. To Read more…
Can we prevent food allergies in young children?
Families/Kids General Health
Andrea Harmony, NP-C, PMHS
While there is no miracle cure to prevent food allergies, it’s a good idea to introduce common food allergens like nuts and eggs frequently when starting solids, especially in infants with eczema or who have other food allergies. Every baby is different, so check with your pediatric clinician or lactation consultant to be sure your Read more…
What are your favorite stress-busters?
Mental Health
Those Nerdy Girls
🌞Summertime and the living is easy…right? 🌞 Well not always. Even as many of us enjoy our favorite season of the year, we’re stressed by what’s going on in the world. Those Nerdy Girls often chat amongst themselves about ways to (try to!) stay calm and grounded in stressful times. We thought we’d share some Read more…
Thimerosal is safe
Uncertainty and Misinformation Vaccines
Those Nerdy Girls
Thimerosal is safe. It’s only used in some multi-dose flu shots and not in routine childhood vaccines. This week the newly appointed vaccine advisors to the CDC are expected to meet to vote on “recommendations regarding thimerosal containing flu vaccines.” [archived link] Thimerosal, also known as ethyl mercury [archived link], is a harmless preservative found Read more…
How can I help trans youth feel emotionally safe if they are worried about access to medical care that supports their gender?
Families/Kids Health Policy Social and Racial Justice
MK Haber, FNP-C, IBCLC
Every one of us wants our children and our neighbors’ children to be safe, healthy, and happy. On June 18, 2025, many of us read headlines about the United States v. Skrmetti case in the Supreme Court. Six of the nine judges ruled to allow Tennessee (and all other states whose legislative bodies currently have Read more…
How can I be an effective ally?
Social and Racial Justice
Gretchen Peterson, Chief Operations Officer
As a cisgender woman, Pride Month always feels like a good time for me to do some thinking on what it means to be an effective ally for Lesbian, Gay, Bisexual, Transgender, Queer & Questioning, Two Spirit, Intersex, Agender, and Asexual (LGBTQ2SIA+) and Same Gender Loving (SGL) people. The Human Rights Campaign defines “ally” as Read more…
With much of the country suffering from extreme heat right now, we thought reposting this article from September 2024 was a good idea. Stay safe out there! Yes, certain medications can make you more likely to experience heat-related illness. While we can’t control the weather, we can prepare and help more people stay safe. To Read more…
Can we prevent food allergies in young children?
Families/Kids General HealthAndrea Harmony, NP-C, PMHS
While there is no miracle cure to prevent food allergies, it’s a good idea to introduce common food allergens like nuts and eggs frequently when starting solids, especially in infants with eczema or who have other food allergies. Every baby is different, so check with your pediatric clinician or lactation consultant to be sure your Read more…
What are your favorite stress-busters?
Mental Health
Those Nerdy Girls
🌞Summertime and the living is easy…right? 🌞 Well not always. Even as many of us enjoy our favorite season of the year, we’re stressed by what’s going on in the world. Those Nerdy Girls often chat amongst themselves about ways to (try to!) stay calm and grounded in stressful times. We thought we’d share some Read more…
Thimerosal is safe
Uncertainty and Misinformation Vaccines
Those Nerdy Girls
Thimerosal is safe. It’s only used in some multi-dose flu shots and not in routine childhood vaccines. This week the newly appointed vaccine advisors to the CDC are expected to meet to vote on “recommendations regarding thimerosal containing flu vaccines.” [archived link] Thimerosal, also known as ethyl mercury [archived link], is a harmless preservative found Read more…
How can I help trans youth feel emotionally safe if they are worried about access to medical care that supports their gender?
Families/Kids Health Policy Social and Racial Justice
MK Haber, FNP-C, IBCLC
Every one of us wants our children and our neighbors’ children to be safe, healthy, and happy. On June 18, 2025, many of us read headlines about the United States v. Skrmetti case in the Supreme Court. Six of the nine judges ruled to allow Tennessee (and all other states whose legislative bodies currently have Read more…
How can I be an effective ally?
Social and Racial Justice
Gretchen Peterson, Chief Operations Officer
As a cisgender woman, Pride Month always feels like a good time for me to do some thinking on what it means to be an effective ally for Lesbian, Gay, Bisexual, Transgender, Queer & Questioning, Two Spirit, Intersex, Agender, and Asexual (LGBTQ2SIA+) and Same Gender Loving (SGL) people. The Human Rights Campaign defines “ally” as Read more…
While there is no miracle cure to prevent food allergies, it’s a good idea to introduce common food allergens like nuts and eggs frequently when starting solids, especially in infants with eczema or who have other food allergies. Every baby is different, so check with your pediatric clinician or lactation consultant to be sure your Read more…
What are your favorite stress-busters?
Mental HealthThose Nerdy Girls
🌞Summertime and the living is easy…right? 🌞 Well not always. Even as many of us enjoy our favorite season of the year, we’re stressed by what’s going on in the world. Those Nerdy Girls often chat amongst themselves about ways to (try to!) stay calm and grounded in stressful times. We thought we’d share some Read more…
Thimerosal is safe
Uncertainty and Misinformation Vaccines
Those Nerdy Girls
Thimerosal is safe. It’s only used in some multi-dose flu shots and not in routine childhood vaccines. This week the newly appointed vaccine advisors to the CDC are expected to meet to vote on “recommendations regarding thimerosal containing flu vaccines.” [archived link] Thimerosal, also known as ethyl mercury [archived link], is a harmless preservative found Read more…
How can I help trans youth feel emotionally safe if they are worried about access to medical care that supports their gender?
Families/Kids Health Policy Social and Racial Justice
MK Haber, FNP-C, IBCLC
Every one of us wants our children and our neighbors’ children to be safe, healthy, and happy. On June 18, 2025, many of us read headlines about the United States v. Skrmetti case in the Supreme Court. Six of the nine judges ruled to allow Tennessee (and all other states whose legislative bodies currently have Read more…
How can I be an effective ally?
Social and Racial Justice
Gretchen Peterson, Chief Operations Officer
As a cisgender woman, Pride Month always feels like a good time for me to do some thinking on what it means to be an effective ally for Lesbian, Gay, Bisexual, Transgender, Queer & Questioning, Two Spirit, Intersex, Agender, and Asexual (LGBTQ2SIA+) and Same Gender Loving (SGL) people. The Human Rights Campaign defines “ally” as Read more…
🌞Summertime and the living is easy…right? 🌞 Well not always. Even as many of us enjoy our favorite season of the year, we’re stressed by what’s going on in the world. Those Nerdy Girls often chat amongst themselves about ways to (try to!) stay calm and grounded in stressful times. We thought we’d share some Read more…
Thimerosal is safe
Uncertainty and Misinformation VaccinesThose Nerdy Girls
Thimerosal is safe. It’s only used in some multi-dose flu shots and not in routine childhood vaccines. This week the newly appointed vaccine advisors to the CDC are expected to meet to vote on “recommendations regarding thimerosal containing flu vaccines.” [archived link] Thimerosal, also known as ethyl mercury [archived link], is a harmless preservative found Read more…
How can I help trans youth feel emotionally safe if they are worried about access to medical care that supports their gender?
Families/Kids Health Policy Social and Racial Justice
MK Haber, FNP-C, IBCLC
Every one of us wants our children and our neighbors’ children to be safe, healthy, and happy. On June 18, 2025, many of us read headlines about the United States v. Skrmetti case in the Supreme Court. Six of the nine judges ruled to allow Tennessee (and all other states whose legislative bodies currently have Read more…
How can I be an effective ally?
Social and Racial Justice
Gretchen Peterson, Chief Operations Officer
As a cisgender woman, Pride Month always feels like a good time for me to do some thinking on what it means to be an effective ally for Lesbian, Gay, Bisexual, Transgender, Queer & Questioning, Two Spirit, Intersex, Agender, and Asexual (LGBTQ2SIA+) and Same Gender Loving (SGL) people. The Human Rights Campaign defines “ally” as Read more…
Thimerosal is safe. It’s only used in some multi-dose flu shots and not in routine childhood vaccines. This week the newly appointed vaccine advisors to the CDC are expected to meet to vote on “recommendations regarding thimerosal containing flu vaccines.” [archived link] Thimerosal, also known as ethyl mercury [archived link], is a harmless preservative found Read more…
How can I help trans youth feel emotionally safe if they are worried about access to medical care that supports their gender?
Families/Kids Health Policy Social and Racial JusticeMK Haber, FNP-C, IBCLC
Every one of us wants our children and our neighbors’ children to be safe, healthy, and happy. On June 18, 2025, many of us read headlines about the United States v. Skrmetti case in the Supreme Court. Six of the nine judges ruled to allow Tennessee (and all other states whose legislative bodies currently have Read more…
How can I be an effective ally?
Social and Racial Justice
Gretchen Peterson, Chief Operations Officer
As a cisgender woman, Pride Month always feels like a good time for me to do some thinking on what it means to be an effective ally for Lesbian, Gay, Bisexual, Transgender, Queer & Questioning, Two Spirit, Intersex, Agender, and Asexual (LGBTQ2SIA+) and Same Gender Loving (SGL) people. The Human Rights Campaign defines “ally” as Read more…
Every one of us wants our children and our neighbors’ children to be safe, healthy, and happy. On June 18, 2025, many of us read headlines about the United States v. Skrmetti case in the Supreme Court. Six of the nine judges ruled to allow Tennessee (and all other states whose legislative bodies currently have Read more…
How can I be an effective ally?
Social and Racial JusticeGretchen Peterson, Chief Operations Officer
As a cisgender woman, Pride Month always feels like a good time for me to do some thinking on what it means to be an effective ally for Lesbian, Gay, Bisexual, Transgender, Queer & Questioning, Two Spirit, Intersex, Agender, and Asexual (LGBTQ2SIA+) and Same Gender Loving (SGL) people. The Human Rights Campaign defines “ally” as Read more…
As a cisgender woman, Pride Month always feels like a good time for me to do some thinking on what it means to be an effective ally for Lesbian, Gay, Bisexual, Transgender, Queer & Questioning, Two Spirit, Intersex, Agender, and Asexual (LGBTQ2SIA+) and Same Gender Loving (SGL) people. The Human Rights Campaign defines “ally” as Read more…
