Busting Vasectomy Myths!
General Health Uncertainty and Misinformation
Sarah Whitley Coles, MD
After the US Supreme Court decision, many more people are seeking out vasectomy. Sadly, a ton of misinformation is circulating around the interwebs and beyond. Buckle up and let’s bust some vasectomy myths with truth bombs! First off, what is a vasectomy? A vasectomy is a surgical procedure that cuts or blocks the tubes in Read more…
What’s new about the American Heart Association’s Life’s Essential 8?
General Health
Lauren Hale, PhD MA
The American Heart Association recently updated their checklist for cardiovascular health. The 8 items on this list (diet, physical activity, nicotine exposure, sleep, weight, blood cholesterol, blood sugar, and blood pressure) provide guidance for maintaining cardiovascular health. The biggest update to this checklist of recommendations is the addition of sleep duration as a critical component Read more…
Threats to reproductive rights are a public health crisis.
General Health Health Policy Social and Racial Justice
Ashley Ritter, APRN, PhD
This past week has been a sucker punch to women and science. Those Nerdy Girls are committed to providing actionable, factual science communication around public health crises. While the majority of our content to date has covered COVID-19, there are a number of public health topics that require further coverage. If we are not talking Read more…
HELP! I can’t focus. Do I have ADHD?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
Maybe. Maybe not. A lot of people have been asking this question during the pandemic. Some of this is because more people are working from home or having changes to their work schedules and routines. And this has made people aware of distractibility, changes in work habits, or difficulty adjusting to the demands of home Read more…
What options exist for birth control?
General Health
Megan Madsen, DO
Reproductive rights are in the news these days, which has this Nerdy Girl thinking – this is a nice time to take a quick break to review options to prevent pregnancy. Babies are wonderful and it’s also pretty great to be able to choose if and when you become a parent. Luckily you have many Read more…
Dear Pandemic Live Q&A 05-07-22
General Health Infection and Spread Masks Testing and Contact Tracing Videos
Chana Davis, PhD
Live COVID Q&A with Those Nerdy Girls of Dear Pandemic Featuring Nerdy Girls: Ashley Ritter, APRN, PhD – TNG CEO & Founding Member Chana Davis, PhD, Fueled by Science: TNG Contributing Writer Those Nerdy Girls are back to tackle your latest COVID questions. ➡️ Welcome, Intros, and chit chat (0:00-1:02) ➡️ The impact of pandemic Read more…
Is blood in short supply? What can I do?
General Health
Aparna Kumar, PhD CRNP MPH
🩸 Yes, the Red Cross declared a national blood crisis in January 2022 during the peak omicron surge. The Red Cross started the first civilian blood donation program in the 1940s and provides almost half of all blood products in the U.S. So when they state there is a crisis, we can be pretty confident Read more…
I am overdue for preventive screenings – is it safe to have these appointments now?
General Health
Megan Madsen, DO
As the pandemic drags on, many people are behind on tests health care providers routinely recommend for cancer screening. It is safe and appropriate to resume testing, if you haven’t already. “I skipped my mammogram last year, I have been putting it off until the pandemic ends.” “My doctor recommended a colonoscopy, but I’m afraid Read more…
March 1st is Baby Sleep Day!
Families/Kids General Health
Lauren Hale, PhD MA
The Nerdy Girls at Dear Pandemic are thrilled to participate in Baby Sleep Day (Visit Pediatric Sleep Council FB page for live Q&A all day or Baby Sleep Day for the schedule of experts). Healthy sleep during a prolonged pandemic can be tough – especially for parents who spend a lot of energy balancing their Read more…
Healthy Diet & Exercise vs. COVID Vaccination? Try both!
General Health Uncertainty and Misinformation Vaccines
Malia Jones, PhD MPH
We’re hearing so many people repeat this line: “just eat well and exercise, that’s the best prevention for COVID-19!” Is this true? Healthy diet and exercise *are* good for your health! Unfortunately, they do not really prevent COVID. The best prevention for COVID-19 is to be vaccinated. If you do get COVID, being vaccinated is Read more…
If I have been potentially exposed to COVID-19, should I sleep in a different room from my spouse?
General Health Infection and Spread
Lauren Hale, PhD MA
A: When bed partners have varying degrees of risk exposure and vulnerability to the disease, it’s worth discussing sleeping in separate spaces. The Nerdy Girls call this COVID Bed Spread. Here are some benefits to sleeping apart from other household members: 1.) REDUCED RISK OF VIRAL EXPOSURE (in both directions). Spending six or more hours Read more…
Can sleep boost my immune function?
Biology/Immunity General Health
Lauren Hale, PhD MA
A: Today we focus on the importance of sleep health as an evidence-based strategy for improving your immune system during the COVID-19 pandemic. ** Long-term sleep deficiency is associated with a range of co-morbidities (type 2 diabetes, cardiovascular disease, dementia) that put you at higher susceptibility and more severe outcomes of COVID-19. You can reduce Read more…
After the US Supreme Court decision, many more people are seeking out vasectomy. Sadly, a ton of misinformation is circulating around the interwebs and beyond. Buckle up and let’s bust some vasectomy myths with truth bombs! First off, what is a vasectomy? A vasectomy is a surgical procedure that cuts or blocks the tubes in Read more…
What’s new about the American Heart Association’s Life’s Essential 8?
General HealthLauren Hale, PhD MA
The American Heart Association recently updated their checklist for cardiovascular health. The 8 items on this list (diet, physical activity, nicotine exposure, sleep, weight, blood cholesterol, blood sugar, and blood pressure) provide guidance for maintaining cardiovascular health. The biggest update to this checklist of recommendations is the addition of sleep duration as a critical component Read more…
Threats to reproductive rights are a public health crisis.
General Health Health Policy Social and Racial Justice
Ashley Ritter, APRN, PhD
This past week has been a sucker punch to women and science. Those Nerdy Girls are committed to providing actionable, factual science communication around public health crises. While the majority of our content to date has covered COVID-19, there are a number of public health topics that require further coverage. If we are not talking Read more…
HELP! I can’t focus. Do I have ADHD?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
Maybe. Maybe not. A lot of people have been asking this question during the pandemic. Some of this is because more people are working from home or having changes to their work schedules and routines. And this has made people aware of distractibility, changes in work habits, or difficulty adjusting to the demands of home Read more…
What options exist for birth control?
General Health
Megan Madsen, DO
Reproductive rights are in the news these days, which has this Nerdy Girl thinking – this is a nice time to take a quick break to review options to prevent pregnancy. Babies are wonderful and it’s also pretty great to be able to choose if and when you become a parent. Luckily you have many Read more…
Dear Pandemic Live Q&A 05-07-22
General Health Infection and Spread Masks Testing and Contact Tracing Videos
Chana Davis, PhD
Live COVID Q&A with Those Nerdy Girls of Dear Pandemic Featuring Nerdy Girls: Ashley Ritter, APRN, PhD – TNG CEO & Founding Member Chana Davis, PhD, Fueled by Science: TNG Contributing Writer Those Nerdy Girls are back to tackle your latest COVID questions. ➡️ Welcome, Intros, and chit chat (0:00-1:02) ➡️ The impact of pandemic Read more…
Is blood in short supply? What can I do?
General Health
Aparna Kumar, PhD CRNP MPH
🩸 Yes, the Red Cross declared a national blood crisis in January 2022 during the peak omicron surge. The Red Cross started the first civilian blood donation program in the 1940s and provides almost half of all blood products in the U.S. So when they state there is a crisis, we can be pretty confident Read more…
I am overdue for preventive screenings – is it safe to have these appointments now?
General Health
Megan Madsen, DO
As the pandemic drags on, many people are behind on tests health care providers routinely recommend for cancer screening. It is safe and appropriate to resume testing, if you haven’t already. “I skipped my mammogram last year, I have been putting it off until the pandemic ends.” “My doctor recommended a colonoscopy, but I’m afraid Read more…
March 1st is Baby Sleep Day!
Families/Kids General Health
Lauren Hale, PhD MA
The Nerdy Girls at Dear Pandemic are thrilled to participate in Baby Sleep Day (Visit Pediatric Sleep Council FB page for live Q&A all day or Baby Sleep Day for the schedule of experts). Healthy sleep during a prolonged pandemic can be tough – especially for parents who spend a lot of energy balancing their Read more…
Healthy Diet & Exercise vs. COVID Vaccination? Try both!
General Health Uncertainty and Misinformation Vaccines
Malia Jones, PhD MPH
We’re hearing so many people repeat this line: “just eat well and exercise, that’s the best prevention for COVID-19!” Is this true? Healthy diet and exercise *are* good for your health! Unfortunately, they do not really prevent COVID. The best prevention for COVID-19 is to be vaccinated. If you do get COVID, being vaccinated is Read more…
If I have been potentially exposed to COVID-19, should I sleep in a different room from my spouse?
General Health Infection and Spread
Lauren Hale, PhD MA
A: When bed partners have varying degrees of risk exposure and vulnerability to the disease, it’s worth discussing sleeping in separate spaces. The Nerdy Girls call this COVID Bed Spread. Here are some benefits to sleeping apart from other household members: 1.) REDUCED RISK OF VIRAL EXPOSURE (in both directions). Spending six or more hours Read more…
Can sleep boost my immune function?
Biology/Immunity General Health
Lauren Hale, PhD MA
A: Today we focus on the importance of sleep health as an evidence-based strategy for improving your immune system during the COVID-19 pandemic. ** Long-term sleep deficiency is associated with a range of co-morbidities (type 2 diabetes, cardiovascular disease, dementia) that put you at higher susceptibility and more severe outcomes of COVID-19. You can reduce Read more…
The American Heart Association recently updated their checklist for cardiovascular health. The 8 items on this list (diet, physical activity, nicotine exposure, sleep, weight, blood cholesterol, blood sugar, and blood pressure) provide guidance for maintaining cardiovascular health. The biggest update to this checklist of recommendations is the addition of sleep duration as a critical component Read more…
Threats to reproductive rights are a public health crisis.
General Health Health Policy Social and Racial JusticeAshley Ritter, APRN, PhD
This past week has been a sucker punch to women and science. Those Nerdy Girls are committed to providing actionable, factual science communication around public health crises. While the majority of our content to date has covered COVID-19, there are a number of public health topics that require further coverage. If we are not talking Read more…
HELP! I can’t focus. Do I have ADHD?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
Maybe. Maybe not. A lot of people have been asking this question during the pandemic. Some of this is because more people are working from home or having changes to their work schedules and routines. And this has made people aware of distractibility, changes in work habits, or difficulty adjusting to the demands of home Read more…
What options exist for birth control?
General Health
Megan Madsen, DO
Reproductive rights are in the news these days, which has this Nerdy Girl thinking – this is a nice time to take a quick break to review options to prevent pregnancy. Babies are wonderful and it’s also pretty great to be able to choose if and when you become a parent. Luckily you have many Read more…
Dear Pandemic Live Q&A 05-07-22
General Health Infection and Spread Masks Testing and Contact Tracing Videos
Chana Davis, PhD
Live COVID Q&A with Those Nerdy Girls of Dear Pandemic Featuring Nerdy Girls: Ashley Ritter, APRN, PhD – TNG CEO & Founding Member Chana Davis, PhD, Fueled by Science: TNG Contributing Writer Those Nerdy Girls are back to tackle your latest COVID questions. ➡️ Welcome, Intros, and chit chat (0:00-1:02) ➡️ The impact of pandemic Read more…
Is blood in short supply? What can I do?
General Health
Aparna Kumar, PhD CRNP MPH
🩸 Yes, the Red Cross declared a national blood crisis in January 2022 during the peak omicron surge. The Red Cross started the first civilian blood donation program in the 1940s and provides almost half of all blood products in the U.S. So when they state there is a crisis, we can be pretty confident Read more…
I am overdue for preventive screenings – is it safe to have these appointments now?
General Health
Megan Madsen, DO
As the pandemic drags on, many people are behind on tests health care providers routinely recommend for cancer screening. It is safe and appropriate to resume testing, if you haven’t already. “I skipped my mammogram last year, I have been putting it off until the pandemic ends.” “My doctor recommended a colonoscopy, but I’m afraid Read more…
March 1st is Baby Sleep Day!
Families/Kids General Health
Lauren Hale, PhD MA
The Nerdy Girls at Dear Pandemic are thrilled to participate in Baby Sleep Day (Visit Pediatric Sleep Council FB page for live Q&A all day or Baby Sleep Day for the schedule of experts). Healthy sleep during a prolonged pandemic can be tough – especially for parents who spend a lot of energy balancing their Read more…
Healthy Diet & Exercise vs. COVID Vaccination? Try both!
General Health Uncertainty and Misinformation Vaccines
Malia Jones, PhD MPH
We’re hearing so many people repeat this line: “just eat well and exercise, that’s the best prevention for COVID-19!” Is this true? Healthy diet and exercise *are* good for your health! Unfortunately, they do not really prevent COVID. The best prevention for COVID-19 is to be vaccinated. If you do get COVID, being vaccinated is Read more…
If I have been potentially exposed to COVID-19, should I sleep in a different room from my spouse?
General Health Infection and Spread
Lauren Hale, PhD MA
A: When bed partners have varying degrees of risk exposure and vulnerability to the disease, it’s worth discussing sleeping in separate spaces. The Nerdy Girls call this COVID Bed Spread. Here are some benefits to sleeping apart from other household members: 1.) REDUCED RISK OF VIRAL EXPOSURE (in both directions). Spending six or more hours Read more…
Can sleep boost my immune function?
Biology/Immunity General Health
Lauren Hale, PhD MA
A: Today we focus on the importance of sleep health as an evidence-based strategy for improving your immune system during the COVID-19 pandemic. ** Long-term sleep deficiency is associated with a range of co-morbidities (type 2 diabetes, cardiovascular disease, dementia) that put you at higher susceptibility and more severe outcomes of COVID-19. You can reduce Read more…
This past week has been a sucker punch to women and science. Those Nerdy Girls are committed to providing actionable, factual science communication around public health crises. While the majority of our content to date has covered COVID-19, there are a number of public health topics that require further coverage. If we are not talking Read more…
HELP! I can’t focus. Do I have ADHD?
General Health Mental HealthAparna Kumar, PhD CRNP MPH
Maybe. Maybe not. A lot of people have been asking this question during the pandemic. Some of this is because more people are working from home or having changes to their work schedules and routines. And this has made people aware of distractibility, changes in work habits, or difficulty adjusting to the demands of home Read more…
What options exist for birth control?
General Health
Megan Madsen, DO
Reproductive rights are in the news these days, which has this Nerdy Girl thinking – this is a nice time to take a quick break to review options to prevent pregnancy. Babies are wonderful and it’s also pretty great to be able to choose if and when you become a parent. Luckily you have many Read more…
Dear Pandemic Live Q&A 05-07-22
General Health Infection and Spread Masks Testing and Contact Tracing Videos
Chana Davis, PhD
Live COVID Q&A with Those Nerdy Girls of Dear Pandemic Featuring Nerdy Girls: Ashley Ritter, APRN, PhD – TNG CEO & Founding Member Chana Davis, PhD, Fueled by Science: TNG Contributing Writer Those Nerdy Girls are back to tackle your latest COVID questions. ➡️ Welcome, Intros, and chit chat (0:00-1:02) ➡️ The impact of pandemic Read more…
Is blood in short supply? What can I do?
General Health
Aparna Kumar, PhD CRNP MPH
🩸 Yes, the Red Cross declared a national blood crisis in January 2022 during the peak omicron surge. The Red Cross started the first civilian blood donation program in the 1940s and provides almost half of all blood products in the U.S. So when they state there is a crisis, we can be pretty confident Read more…
I am overdue for preventive screenings – is it safe to have these appointments now?
General Health
Megan Madsen, DO
As the pandemic drags on, many people are behind on tests health care providers routinely recommend for cancer screening. It is safe and appropriate to resume testing, if you haven’t already. “I skipped my mammogram last year, I have been putting it off until the pandemic ends.” “My doctor recommended a colonoscopy, but I’m afraid Read more…
March 1st is Baby Sleep Day!
Families/Kids General Health
Lauren Hale, PhD MA
The Nerdy Girls at Dear Pandemic are thrilled to participate in Baby Sleep Day (Visit Pediatric Sleep Council FB page for live Q&A all day or Baby Sleep Day for the schedule of experts). Healthy sleep during a prolonged pandemic can be tough – especially for parents who spend a lot of energy balancing their Read more…
Healthy Diet & Exercise vs. COVID Vaccination? Try both!
General Health Uncertainty and Misinformation Vaccines
Malia Jones, PhD MPH
We’re hearing so many people repeat this line: “just eat well and exercise, that’s the best prevention for COVID-19!” Is this true? Healthy diet and exercise *are* good for your health! Unfortunately, they do not really prevent COVID. The best prevention for COVID-19 is to be vaccinated. If you do get COVID, being vaccinated is Read more…
If I have been potentially exposed to COVID-19, should I sleep in a different room from my spouse?
General Health Infection and Spread
Lauren Hale, PhD MA
A: When bed partners have varying degrees of risk exposure and vulnerability to the disease, it’s worth discussing sleeping in separate spaces. The Nerdy Girls call this COVID Bed Spread. Here are some benefits to sleeping apart from other household members: 1.) REDUCED RISK OF VIRAL EXPOSURE (in both directions). Spending six or more hours Read more…
Can sleep boost my immune function?
Biology/Immunity General Health
Lauren Hale, PhD MA
A: Today we focus on the importance of sleep health as an evidence-based strategy for improving your immune system during the COVID-19 pandemic. ** Long-term sleep deficiency is associated with a range of co-morbidities (type 2 diabetes, cardiovascular disease, dementia) that put you at higher susceptibility and more severe outcomes of COVID-19. You can reduce Read more…
Maybe. Maybe not. A lot of people have been asking this question during the pandemic. Some of this is because more people are working from home or having changes to their work schedules and routines. And this has made people aware of distractibility, changes in work habits, or difficulty adjusting to the demands of home Read more…
What options exist for birth control?
General HealthMegan Madsen, DO
Reproductive rights are in the news these days, which has this Nerdy Girl thinking – this is a nice time to take a quick break to review options to prevent pregnancy. Babies are wonderful and it’s also pretty great to be able to choose if and when you become a parent. Luckily you have many Read more…
Dear Pandemic Live Q&A 05-07-22
General Health Infection and Spread Masks Testing and Contact Tracing Videos
Chana Davis, PhD
Live COVID Q&A with Those Nerdy Girls of Dear Pandemic Featuring Nerdy Girls: Ashley Ritter, APRN, PhD – TNG CEO & Founding Member Chana Davis, PhD, Fueled by Science: TNG Contributing Writer Those Nerdy Girls are back to tackle your latest COVID questions. ➡️ Welcome, Intros, and chit chat (0:00-1:02) ➡️ The impact of pandemic Read more…
Is blood in short supply? What can I do?
General Health
Aparna Kumar, PhD CRNP MPH
🩸 Yes, the Red Cross declared a national blood crisis in January 2022 during the peak omicron surge. The Red Cross started the first civilian blood donation program in the 1940s and provides almost half of all blood products in the U.S. So when they state there is a crisis, we can be pretty confident Read more…
I am overdue for preventive screenings – is it safe to have these appointments now?
General Health
Megan Madsen, DO
As the pandemic drags on, many people are behind on tests health care providers routinely recommend for cancer screening. It is safe and appropriate to resume testing, if you haven’t already. “I skipped my mammogram last year, I have been putting it off until the pandemic ends.” “My doctor recommended a colonoscopy, but I’m afraid Read more…
March 1st is Baby Sleep Day!
Families/Kids General Health
Lauren Hale, PhD MA
The Nerdy Girls at Dear Pandemic are thrilled to participate in Baby Sleep Day (Visit Pediatric Sleep Council FB page for live Q&A all day or Baby Sleep Day for the schedule of experts). Healthy sleep during a prolonged pandemic can be tough – especially for parents who spend a lot of energy balancing their Read more…
Healthy Diet & Exercise vs. COVID Vaccination? Try both!
General Health Uncertainty and Misinformation Vaccines
Malia Jones, PhD MPH
We’re hearing so many people repeat this line: “just eat well and exercise, that’s the best prevention for COVID-19!” Is this true? Healthy diet and exercise *are* good for your health! Unfortunately, they do not really prevent COVID. The best prevention for COVID-19 is to be vaccinated. If you do get COVID, being vaccinated is Read more…
If I have been potentially exposed to COVID-19, should I sleep in a different room from my spouse?
General Health Infection and Spread
Lauren Hale, PhD MA
A: When bed partners have varying degrees of risk exposure and vulnerability to the disease, it’s worth discussing sleeping in separate spaces. The Nerdy Girls call this COVID Bed Spread. Here are some benefits to sleeping apart from other household members: 1.) REDUCED RISK OF VIRAL EXPOSURE (in both directions). Spending six or more hours Read more…
Can sleep boost my immune function?
Biology/Immunity General Health
Lauren Hale, PhD MA
A: Today we focus on the importance of sleep health as an evidence-based strategy for improving your immune system during the COVID-19 pandemic. ** Long-term sleep deficiency is associated with a range of co-morbidities (type 2 diabetes, cardiovascular disease, dementia) that put you at higher susceptibility and more severe outcomes of COVID-19. You can reduce Read more…
Reproductive rights are in the news these days, which has this Nerdy Girl thinking – this is a nice time to take a quick break to review options to prevent pregnancy. Babies are wonderful and it’s also pretty great to be able to choose if and when you become a parent. Luckily you have many Read more…
Dear Pandemic Live Q&A 05-07-22
General Health Infection and Spread Masks Testing and Contact Tracing VideosChana Davis, PhD
Live COVID Q&A with Those Nerdy Girls of Dear Pandemic Featuring Nerdy Girls: Ashley Ritter, APRN, PhD – TNG CEO & Founding Member Chana Davis, PhD, Fueled by Science: TNG Contributing Writer Those Nerdy Girls are back to tackle your latest COVID questions. ➡️ Welcome, Intros, and chit chat (0:00-1:02) ➡️ The impact of pandemic Read more…
Is blood in short supply? What can I do?
General Health
Aparna Kumar, PhD CRNP MPH
🩸 Yes, the Red Cross declared a national blood crisis in January 2022 during the peak omicron surge. The Red Cross started the first civilian blood donation program in the 1940s and provides almost half of all blood products in the U.S. So when they state there is a crisis, we can be pretty confident Read more…
I am overdue for preventive screenings – is it safe to have these appointments now?
General Health
Megan Madsen, DO
As the pandemic drags on, many people are behind on tests health care providers routinely recommend for cancer screening. It is safe and appropriate to resume testing, if you haven’t already. “I skipped my mammogram last year, I have been putting it off until the pandemic ends.” “My doctor recommended a colonoscopy, but I’m afraid Read more…
March 1st is Baby Sleep Day!
Families/Kids General Health
Lauren Hale, PhD MA
The Nerdy Girls at Dear Pandemic are thrilled to participate in Baby Sleep Day (Visit Pediatric Sleep Council FB page for live Q&A all day or Baby Sleep Day for the schedule of experts). Healthy sleep during a prolonged pandemic can be tough – especially for parents who spend a lot of energy balancing their Read more…
Healthy Diet & Exercise vs. COVID Vaccination? Try both!
General Health Uncertainty and Misinformation Vaccines
Malia Jones, PhD MPH
We’re hearing so many people repeat this line: “just eat well and exercise, that’s the best prevention for COVID-19!” Is this true? Healthy diet and exercise *are* good for your health! Unfortunately, they do not really prevent COVID. The best prevention for COVID-19 is to be vaccinated. If you do get COVID, being vaccinated is Read more…
If I have been potentially exposed to COVID-19, should I sleep in a different room from my spouse?
General Health Infection and Spread
Lauren Hale, PhD MA
A: When bed partners have varying degrees of risk exposure and vulnerability to the disease, it’s worth discussing sleeping in separate spaces. The Nerdy Girls call this COVID Bed Spread. Here are some benefits to sleeping apart from other household members: 1.) REDUCED RISK OF VIRAL EXPOSURE (in both directions). Spending six or more hours Read more…
Can sleep boost my immune function?
Biology/Immunity General Health
Lauren Hale, PhD MA
A: Today we focus on the importance of sleep health as an evidence-based strategy for improving your immune system during the COVID-19 pandemic. ** Long-term sleep deficiency is associated with a range of co-morbidities (type 2 diabetes, cardiovascular disease, dementia) that put you at higher susceptibility and more severe outcomes of COVID-19. You can reduce Read more…
Live COVID Q&A with Those Nerdy Girls of Dear Pandemic Featuring Nerdy Girls: Ashley Ritter, APRN, PhD – TNG CEO & Founding Member Chana Davis, PhD, Fueled by Science: TNG Contributing Writer Those Nerdy Girls are back to tackle your latest COVID questions. ➡️ Welcome, Intros, and chit chat (0:00-1:02) ➡️ The impact of pandemic Read more…
Is blood in short supply? What can I do?
General HealthAparna Kumar, PhD CRNP MPH
🩸 Yes, the Red Cross declared a national blood crisis in January 2022 during the peak omicron surge. The Red Cross started the first civilian blood donation program in the 1940s and provides almost half of all blood products in the U.S. So when they state there is a crisis, we can be pretty confident Read more…
I am overdue for preventive screenings – is it safe to have these appointments now?
General Health
Megan Madsen, DO
As the pandemic drags on, many people are behind on tests health care providers routinely recommend for cancer screening. It is safe and appropriate to resume testing, if you haven’t already. “I skipped my mammogram last year, I have been putting it off until the pandemic ends.” “My doctor recommended a colonoscopy, but I’m afraid Read more…
March 1st is Baby Sleep Day!
Families/Kids General Health
Lauren Hale, PhD MA
The Nerdy Girls at Dear Pandemic are thrilled to participate in Baby Sleep Day (Visit Pediatric Sleep Council FB page for live Q&A all day or Baby Sleep Day for the schedule of experts). Healthy sleep during a prolonged pandemic can be tough – especially for parents who spend a lot of energy balancing their Read more…
Healthy Diet & Exercise vs. COVID Vaccination? Try both!
General Health Uncertainty and Misinformation Vaccines
Malia Jones, PhD MPH
We’re hearing so many people repeat this line: “just eat well and exercise, that’s the best prevention for COVID-19!” Is this true? Healthy diet and exercise *are* good for your health! Unfortunately, they do not really prevent COVID. The best prevention for COVID-19 is to be vaccinated. If you do get COVID, being vaccinated is Read more…
If I have been potentially exposed to COVID-19, should I sleep in a different room from my spouse?
General Health Infection and Spread
Lauren Hale, PhD MA
A: When bed partners have varying degrees of risk exposure and vulnerability to the disease, it’s worth discussing sleeping in separate spaces. The Nerdy Girls call this COVID Bed Spread. Here are some benefits to sleeping apart from other household members: 1.) REDUCED RISK OF VIRAL EXPOSURE (in both directions). Spending six or more hours Read more…
Can sleep boost my immune function?
Biology/Immunity General Health
Lauren Hale, PhD MA
A: Today we focus on the importance of sleep health as an evidence-based strategy for improving your immune system during the COVID-19 pandemic. ** Long-term sleep deficiency is associated with a range of co-morbidities (type 2 diabetes, cardiovascular disease, dementia) that put you at higher susceptibility and more severe outcomes of COVID-19. You can reduce Read more…
🩸 Yes, the Red Cross declared a national blood crisis in January 2022 during the peak omicron surge. The Red Cross started the first civilian blood donation program in the 1940s and provides almost half of all blood products in the U.S. So when they state there is a crisis, we can be pretty confident Read more…
I am overdue for preventive screenings – is it safe to have these appointments now?
General HealthMegan Madsen, DO
As the pandemic drags on, many people are behind on tests health care providers routinely recommend for cancer screening. It is safe and appropriate to resume testing, if you haven’t already. “I skipped my mammogram last year, I have been putting it off until the pandemic ends.” “My doctor recommended a colonoscopy, but I’m afraid Read more…
March 1st is Baby Sleep Day!
Families/Kids General Health
Lauren Hale, PhD MA
The Nerdy Girls at Dear Pandemic are thrilled to participate in Baby Sleep Day (Visit Pediatric Sleep Council FB page for live Q&A all day or Baby Sleep Day for the schedule of experts). Healthy sleep during a prolonged pandemic can be tough – especially for parents who spend a lot of energy balancing their Read more…
Healthy Diet & Exercise vs. COVID Vaccination? Try both!
General Health Uncertainty and Misinformation Vaccines
Malia Jones, PhD MPH
We’re hearing so many people repeat this line: “just eat well and exercise, that’s the best prevention for COVID-19!” Is this true? Healthy diet and exercise *are* good for your health! Unfortunately, they do not really prevent COVID. The best prevention for COVID-19 is to be vaccinated. If you do get COVID, being vaccinated is Read more…
If I have been potentially exposed to COVID-19, should I sleep in a different room from my spouse?
General Health Infection and Spread
Lauren Hale, PhD MA
A: When bed partners have varying degrees of risk exposure and vulnerability to the disease, it’s worth discussing sleeping in separate spaces. The Nerdy Girls call this COVID Bed Spread. Here are some benefits to sleeping apart from other household members: 1.) REDUCED RISK OF VIRAL EXPOSURE (in both directions). Spending six or more hours Read more…
Can sleep boost my immune function?
Biology/Immunity General Health
Lauren Hale, PhD MA
A: Today we focus on the importance of sleep health as an evidence-based strategy for improving your immune system during the COVID-19 pandemic. ** Long-term sleep deficiency is associated with a range of co-morbidities (type 2 diabetes, cardiovascular disease, dementia) that put you at higher susceptibility and more severe outcomes of COVID-19. You can reduce Read more…
As the pandemic drags on, many people are behind on tests health care providers routinely recommend for cancer screening. It is safe and appropriate to resume testing, if you haven’t already. “I skipped my mammogram last year, I have been putting it off until the pandemic ends.” “My doctor recommended a colonoscopy, but I’m afraid Read more…
March 1st is Baby Sleep Day!
Families/Kids General HealthLauren Hale, PhD MA
The Nerdy Girls at Dear Pandemic are thrilled to participate in Baby Sleep Day (Visit Pediatric Sleep Council FB page for live Q&A all day or Baby Sleep Day for the schedule of experts). Healthy sleep during a prolonged pandemic can be tough – especially for parents who spend a lot of energy balancing their Read more…
Healthy Diet & Exercise vs. COVID Vaccination? Try both!
General Health Uncertainty and Misinformation Vaccines
Malia Jones, PhD MPH
We’re hearing so many people repeat this line: “just eat well and exercise, that’s the best prevention for COVID-19!” Is this true? Healthy diet and exercise *are* good for your health! Unfortunately, they do not really prevent COVID. The best prevention for COVID-19 is to be vaccinated. If you do get COVID, being vaccinated is Read more…
If I have been potentially exposed to COVID-19, should I sleep in a different room from my spouse?
General Health Infection and Spread
Lauren Hale, PhD MA
A: When bed partners have varying degrees of risk exposure and vulnerability to the disease, it’s worth discussing sleeping in separate spaces. The Nerdy Girls call this COVID Bed Spread. Here are some benefits to sleeping apart from other household members: 1.) REDUCED RISK OF VIRAL EXPOSURE (in both directions). Spending six or more hours Read more…
Can sleep boost my immune function?
Biology/Immunity General Health
Lauren Hale, PhD MA
A: Today we focus on the importance of sleep health as an evidence-based strategy for improving your immune system during the COVID-19 pandemic. ** Long-term sleep deficiency is associated with a range of co-morbidities (type 2 diabetes, cardiovascular disease, dementia) that put you at higher susceptibility and more severe outcomes of COVID-19. You can reduce Read more…
The Nerdy Girls at Dear Pandemic are thrilled to participate in Baby Sleep Day (Visit Pediatric Sleep Council FB page for live Q&A all day or Baby Sleep Day for the schedule of experts). Healthy sleep during a prolonged pandemic can be tough – especially for parents who spend a lot of energy balancing their Read more…
Healthy Diet & Exercise vs. COVID Vaccination? Try both!
General Health Uncertainty and Misinformation VaccinesMalia Jones, PhD MPH
We’re hearing so many people repeat this line: “just eat well and exercise, that’s the best prevention for COVID-19!” Is this true? Healthy diet and exercise *are* good for your health! Unfortunately, they do not really prevent COVID. The best prevention for COVID-19 is to be vaccinated. If you do get COVID, being vaccinated is Read more…
If I have been potentially exposed to COVID-19, should I sleep in a different room from my spouse?
General Health Infection and Spread
Lauren Hale, PhD MA
A: When bed partners have varying degrees of risk exposure and vulnerability to the disease, it’s worth discussing sleeping in separate spaces. The Nerdy Girls call this COVID Bed Spread. Here are some benefits to sleeping apart from other household members: 1.) REDUCED RISK OF VIRAL EXPOSURE (in both directions). Spending six or more hours Read more…
Can sleep boost my immune function?
Biology/Immunity General Health
Lauren Hale, PhD MA
A: Today we focus on the importance of sleep health as an evidence-based strategy for improving your immune system during the COVID-19 pandemic. ** Long-term sleep deficiency is associated with a range of co-morbidities (type 2 diabetes, cardiovascular disease, dementia) that put you at higher susceptibility and more severe outcomes of COVID-19. You can reduce Read more…
We’re hearing so many people repeat this line: “just eat well and exercise, that’s the best prevention for COVID-19!” Is this true? Healthy diet and exercise *are* good for your health! Unfortunately, they do not really prevent COVID. The best prevention for COVID-19 is to be vaccinated. If you do get COVID, being vaccinated is Read more…
If I have been potentially exposed to COVID-19, should I sleep in a different room from my spouse?
General Health Infection and SpreadLauren Hale, PhD MA
A: When bed partners have varying degrees of risk exposure and vulnerability to the disease, it’s worth discussing sleeping in separate spaces. The Nerdy Girls call this COVID Bed Spread. Here are some benefits to sleeping apart from other household members: 1.) REDUCED RISK OF VIRAL EXPOSURE (in both directions). Spending six or more hours Read more…
Can sleep boost my immune function?
Biology/Immunity General Health
Lauren Hale, PhD MA
A: Today we focus on the importance of sleep health as an evidence-based strategy for improving your immune system during the COVID-19 pandemic. ** Long-term sleep deficiency is associated with a range of co-morbidities (type 2 diabetes, cardiovascular disease, dementia) that put you at higher susceptibility and more severe outcomes of COVID-19. You can reduce Read more…
A: When bed partners have varying degrees of risk exposure and vulnerability to the disease, it’s worth discussing sleeping in separate spaces. The Nerdy Girls call this COVID Bed Spread. Here are some benefits to sleeping apart from other household members: 1.) REDUCED RISK OF VIRAL EXPOSURE (in both directions). Spending six or more hours Read more…
Can sleep boost my immune function?
Biology/Immunity General HealthLauren Hale, PhD MA
A: Today we focus on the importance of sleep health as an evidence-based strategy for improving your immune system during the COVID-19 pandemic. ** Long-term sleep deficiency is associated with a range of co-morbidities (type 2 diabetes, cardiovascular disease, dementia) that put you at higher susceptibility and more severe outcomes of COVID-19. You can reduce Read more…
A: Today we focus on the importance of sleep health as an evidence-based strategy for improving your immune system during the COVID-19 pandemic. ** Long-term sleep deficiency is associated with a range of co-morbidities (type 2 diabetes, cardiovascular disease, dementia) that put you at higher susceptibility and more severe outcomes of COVID-19. You can reduce Read more…
