What options exist for birth control?
General Health
Megan Madsen, DO
Reproductive rights are in the news these days, which has this Nerdy Girl thinking – this is a nice time to take a quick break to review options to prevent pregnancy. Babies are wonderful and it’s also pretty great to be able to choose if and when you become a parent. Luckily you have many Read more…
Dear Pandemic Live Q&A 05-07-22
General Health Infection and Spread Masks Testing and Contact Tracing Videos
Chana Davis, PhD
Live COVID Q&A with Those Nerdy Girls of Dear Pandemic Featuring Nerdy Girls: Ashley Ritter, APRN, PhD – TNG CEO & Founding Member Chana Davis, PhD, Fueled by Science: TNG Contributing Writer Those Nerdy Girls are back to tackle your latest COVID questions. ➡️ Welcome, Intros, and chit chat (0:00-1:02) ➡️ The impact of pandemic Read more…
Is blood in short supply? What can I do?
General Health
Aparna Kumar, PhD CRNP MPH
🩸 Yes, the Red Cross declared a national blood crisis in January 2022 during the peak omicron surge. The Red Cross started the first civilian blood donation program in the 1940s and provides almost half of all blood products in the U.S. So when they state there is a crisis, we can be pretty confident Read more…
I am overdue for preventive screenings – is it safe to have these appointments now?
General Health
Megan Madsen, DO
As the pandemic drags on, many people are behind on tests health care providers routinely recommend for cancer screening. It is safe and appropriate to resume testing, if you haven’t already. “I skipped my mammogram last year, I have been putting it off until the pandemic ends.” “My doctor recommended a colonoscopy, but I’m afraid Read more…
March 1st is Baby Sleep Day!
Families/Kids General Health
Lauren Hale, PhD MA
The Nerdy Girls at Dear Pandemic are thrilled to participate in Baby Sleep Day (Visit Pediatric Sleep Council FB page for live Q&A all day or Baby Sleep Day for the schedule of experts). Healthy sleep during a prolonged pandemic can be tough – especially for parents who spend a lot of energy balancing their Read more…
Healthy Diet & Exercise vs. COVID Vaccination? Try both!
General Health Uncertainty and Misinformation Vaccines
Malia Jones, PhD MPH
We’re hearing so many people repeat this line: “just eat well and exercise, that’s the best prevention for COVID-19!” Is this true? Healthy diet and exercise *are* good for your health! Unfortunately, they do not really prevent COVID. The best prevention for COVID-19 is to be vaccinated. If you do get COVID, being vaccinated is Read more…
If I have been potentially exposed to COVID-19, should I sleep in a different room from my spouse?
General Health Infection and Spread
Lauren Hale, PhD MA
A: When bed partners have varying degrees of risk exposure and vulnerability to the disease, it’s worth discussing sleeping in separate spaces. The Nerdy Girls call this COVID Bed Spread. Here are some benefits to sleeping apart from other household members: 1.) REDUCED RISK OF VIRAL EXPOSURE (in both directions). Spending six or more hours Read more…
Can sleep boost my immune function?
Biology/Immunity General Health
Lauren Hale, PhD MA
A: Today we focus on the importance of sleep health as an evidence-based strategy for improving your immune system during the COVID-19 pandemic. ** Long-term sleep deficiency is associated with a range of co-morbidities (type 2 diabetes, cardiovascular disease, dementia) that put you at higher susceptibility and more severe outcomes of COVID-19. You can reduce Read more…
You’ve got to be kidding me: Monkeypox?!
General Health
Malia Jones, PhD MPH
Yes, it’s true: CDC has confirmed a case of the rare tropical disease known as monkeypox in a Dallas, TX resident who recently returned from travel in Nigeria. Here’s what you need to know about monkeypox. First of all, unless you spend time in central or western Africa, you’re probably not going to get it. Read more…
Should contact lens wearers take special precautions to avoid getting COVID-19?
General Health Infection and Spread
Verdena Jennings, DO
A: There is no evidence that the 45 million contact lens wearers in the US are at greater risk of getting COVID-19 than eyeglass wearers. Because the virus that causes COVID-19 is spread from person-to-person by respiratory droplets, there is little risk of spreading it by touching your eyes. The likelihood of getting COVID-19 by Read more…
Is the HPV vaccine safe?
Families/Kids General Health Vaccines
Sarah Whitley Coles, MD
A: Yes! HPV vaccines have been shown to be very safe and effective! Though side effects can occur, they are typically mild and don’t cause any lasting problems. HPV vaccination reduces the risk of HPV infection, genital warts, cervical pre-cancers, and even cervical cancer! Human papillomavirus (HPV) is a super common virus that is the Read more…
Update on RSV Infections
Families/Kids General Health
Malia Jones, PhD MPH
RSV (respiratory syncytial virus infection) is one of the dozens of viruses that can cause “the common cold.” But it’s one to watch out for: it’s highly contagious and unlike some of the other common cold causes, RSV can turn dangerous. Preemies, infants, young children; people with immune, lung, or heart disease; and older adults Read more…
Reproductive rights are in the news these days, which has this Nerdy Girl thinking – this is a nice time to take a quick break to review options to prevent pregnancy. Babies are wonderful and it’s also pretty great to be able to choose if and when you become a parent. Luckily you have many Read more…
Dear Pandemic Live Q&A 05-07-22
General Health Infection and Spread Masks Testing and Contact Tracing VideosChana Davis, PhD
Live COVID Q&A with Those Nerdy Girls of Dear Pandemic Featuring Nerdy Girls: Ashley Ritter, APRN, PhD – TNG CEO & Founding Member Chana Davis, PhD, Fueled by Science: TNG Contributing Writer Those Nerdy Girls are back to tackle your latest COVID questions. ➡️ Welcome, Intros, and chit chat (0:00-1:02) ➡️ The impact of pandemic Read more…
Is blood in short supply? What can I do?
General Health
Aparna Kumar, PhD CRNP MPH
🩸 Yes, the Red Cross declared a national blood crisis in January 2022 during the peak omicron surge. The Red Cross started the first civilian blood donation program in the 1940s and provides almost half of all blood products in the U.S. So when they state there is a crisis, we can be pretty confident Read more…
I am overdue for preventive screenings – is it safe to have these appointments now?
General Health
Megan Madsen, DO
As the pandemic drags on, many people are behind on tests health care providers routinely recommend for cancer screening. It is safe and appropriate to resume testing, if you haven’t already. “I skipped my mammogram last year, I have been putting it off until the pandemic ends.” “My doctor recommended a colonoscopy, but I’m afraid Read more…
March 1st is Baby Sleep Day!
Families/Kids General Health
Lauren Hale, PhD MA
The Nerdy Girls at Dear Pandemic are thrilled to participate in Baby Sleep Day (Visit Pediatric Sleep Council FB page for live Q&A all day or Baby Sleep Day for the schedule of experts). Healthy sleep during a prolonged pandemic can be tough – especially for parents who spend a lot of energy balancing their Read more…
Healthy Diet & Exercise vs. COVID Vaccination? Try both!
General Health Uncertainty and Misinformation Vaccines
Malia Jones, PhD MPH
We’re hearing so many people repeat this line: “just eat well and exercise, that’s the best prevention for COVID-19!” Is this true? Healthy diet and exercise *are* good for your health! Unfortunately, they do not really prevent COVID. The best prevention for COVID-19 is to be vaccinated. If you do get COVID, being vaccinated is Read more…
If I have been potentially exposed to COVID-19, should I sleep in a different room from my spouse?
General Health Infection and Spread
Lauren Hale, PhD MA
A: When bed partners have varying degrees of risk exposure and vulnerability to the disease, it’s worth discussing sleeping in separate spaces. The Nerdy Girls call this COVID Bed Spread. Here are some benefits to sleeping apart from other household members: 1.) REDUCED RISK OF VIRAL EXPOSURE (in both directions). Spending six or more hours Read more…
Can sleep boost my immune function?
Biology/Immunity General Health
Lauren Hale, PhD MA
A: Today we focus on the importance of sleep health as an evidence-based strategy for improving your immune system during the COVID-19 pandemic. ** Long-term sleep deficiency is associated with a range of co-morbidities (type 2 diabetes, cardiovascular disease, dementia) that put you at higher susceptibility and more severe outcomes of COVID-19. You can reduce Read more…
You’ve got to be kidding me: Monkeypox?!
General Health
Malia Jones, PhD MPH
Yes, it’s true: CDC has confirmed a case of the rare tropical disease known as monkeypox in a Dallas, TX resident who recently returned from travel in Nigeria. Here’s what you need to know about monkeypox. First of all, unless you spend time in central or western Africa, you’re probably not going to get it. Read more…
Should contact lens wearers take special precautions to avoid getting COVID-19?
General Health Infection and Spread
Verdena Jennings, DO
A: There is no evidence that the 45 million contact lens wearers in the US are at greater risk of getting COVID-19 than eyeglass wearers. Because the virus that causes COVID-19 is spread from person-to-person by respiratory droplets, there is little risk of spreading it by touching your eyes. The likelihood of getting COVID-19 by Read more…
Is the HPV vaccine safe?
Families/Kids General Health Vaccines
Sarah Whitley Coles, MD
A: Yes! HPV vaccines have been shown to be very safe and effective! Though side effects can occur, they are typically mild and don’t cause any lasting problems. HPV vaccination reduces the risk of HPV infection, genital warts, cervical pre-cancers, and even cervical cancer! Human papillomavirus (HPV) is a super common virus that is the Read more…
Update on RSV Infections
Families/Kids General Health
Malia Jones, PhD MPH
RSV (respiratory syncytial virus infection) is one of the dozens of viruses that can cause “the common cold.” But it’s one to watch out for: it’s highly contagious and unlike some of the other common cold causes, RSV can turn dangerous. Preemies, infants, young children; people with immune, lung, or heart disease; and older adults Read more…
Live COVID Q&A with Those Nerdy Girls of Dear Pandemic Featuring Nerdy Girls: Ashley Ritter, APRN, PhD – TNG CEO & Founding Member Chana Davis, PhD, Fueled by Science: TNG Contributing Writer Those Nerdy Girls are back to tackle your latest COVID questions. ➡️ Welcome, Intros, and chit chat (0:00-1:02) ➡️ The impact of pandemic Read more…
Is blood in short supply? What can I do?
General HealthAparna Kumar, PhD CRNP MPH
🩸 Yes, the Red Cross declared a national blood crisis in January 2022 during the peak omicron surge. The Red Cross started the first civilian blood donation program in the 1940s and provides almost half of all blood products in the U.S. So when they state there is a crisis, we can be pretty confident Read more…
I am overdue for preventive screenings – is it safe to have these appointments now?
General Health
Megan Madsen, DO
As the pandemic drags on, many people are behind on tests health care providers routinely recommend for cancer screening. It is safe and appropriate to resume testing, if you haven’t already. “I skipped my mammogram last year, I have been putting it off until the pandemic ends.” “My doctor recommended a colonoscopy, but I’m afraid Read more…
March 1st is Baby Sleep Day!
Families/Kids General Health
Lauren Hale, PhD MA
The Nerdy Girls at Dear Pandemic are thrilled to participate in Baby Sleep Day (Visit Pediatric Sleep Council FB page for live Q&A all day or Baby Sleep Day for the schedule of experts). Healthy sleep during a prolonged pandemic can be tough – especially for parents who spend a lot of energy balancing their Read more…
Healthy Diet & Exercise vs. COVID Vaccination? Try both!
General Health Uncertainty and Misinformation Vaccines
Malia Jones, PhD MPH
We’re hearing so many people repeat this line: “just eat well and exercise, that’s the best prevention for COVID-19!” Is this true? Healthy diet and exercise *are* good for your health! Unfortunately, they do not really prevent COVID. The best prevention for COVID-19 is to be vaccinated. If you do get COVID, being vaccinated is Read more…
If I have been potentially exposed to COVID-19, should I sleep in a different room from my spouse?
General Health Infection and Spread
Lauren Hale, PhD MA
A: When bed partners have varying degrees of risk exposure and vulnerability to the disease, it’s worth discussing sleeping in separate spaces. The Nerdy Girls call this COVID Bed Spread. Here are some benefits to sleeping apart from other household members: 1.) REDUCED RISK OF VIRAL EXPOSURE (in both directions). Spending six or more hours Read more…
Can sleep boost my immune function?
Biology/Immunity General Health
Lauren Hale, PhD MA
A: Today we focus on the importance of sleep health as an evidence-based strategy for improving your immune system during the COVID-19 pandemic. ** Long-term sleep deficiency is associated with a range of co-morbidities (type 2 diabetes, cardiovascular disease, dementia) that put you at higher susceptibility and more severe outcomes of COVID-19. You can reduce Read more…
You’ve got to be kidding me: Monkeypox?!
General Health
Malia Jones, PhD MPH
Yes, it’s true: CDC has confirmed a case of the rare tropical disease known as monkeypox in a Dallas, TX resident who recently returned from travel in Nigeria. Here’s what you need to know about monkeypox. First of all, unless you spend time in central or western Africa, you’re probably not going to get it. Read more…
Should contact lens wearers take special precautions to avoid getting COVID-19?
General Health Infection and Spread
Verdena Jennings, DO
A: There is no evidence that the 45 million contact lens wearers in the US are at greater risk of getting COVID-19 than eyeglass wearers. Because the virus that causes COVID-19 is spread from person-to-person by respiratory droplets, there is little risk of spreading it by touching your eyes. The likelihood of getting COVID-19 by Read more…
Is the HPV vaccine safe?
Families/Kids General Health Vaccines
Sarah Whitley Coles, MD
A: Yes! HPV vaccines have been shown to be very safe and effective! Though side effects can occur, they are typically mild and don’t cause any lasting problems. HPV vaccination reduces the risk of HPV infection, genital warts, cervical pre-cancers, and even cervical cancer! Human papillomavirus (HPV) is a super common virus that is the Read more…
Update on RSV Infections
Families/Kids General Health
Malia Jones, PhD MPH
RSV (respiratory syncytial virus infection) is one of the dozens of viruses that can cause “the common cold.” But it’s one to watch out for: it’s highly contagious and unlike some of the other common cold causes, RSV can turn dangerous. Preemies, infants, young children; people with immune, lung, or heart disease; and older adults Read more…
🩸 Yes, the Red Cross declared a national blood crisis in January 2022 during the peak omicron surge. The Red Cross started the first civilian blood donation program in the 1940s and provides almost half of all blood products in the U.S. So when they state there is a crisis, we can be pretty confident Read more…
I am overdue for preventive screenings – is it safe to have these appointments now?
General HealthMegan Madsen, DO
As the pandemic drags on, many people are behind on tests health care providers routinely recommend for cancer screening. It is safe and appropriate to resume testing, if you haven’t already. “I skipped my mammogram last year, I have been putting it off until the pandemic ends.” “My doctor recommended a colonoscopy, but I’m afraid Read more…
March 1st is Baby Sleep Day!
Families/Kids General Health
Lauren Hale, PhD MA
The Nerdy Girls at Dear Pandemic are thrilled to participate in Baby Sleep Day (Visit Pediatric Sleep Council FB page for live Q&A all day or Baby Sleep Day for the schedule of experts). Healthy sleep during a prolonged pandemic can be tough – especially for parents who spend a lot of energy balancing their Read more…
Healthy Diet & Exercise vs. COVID Vaccination? Try both!
General Health Uncertainty and Misinformation Vaccines
Malia Jones, PhD MPH
We’re hearing so many people repeat this line: “just eat well and exercise, that’s the best prevention for COVID-19!” Is this true? Healthy diet and exercise *are* good for your health! Unfortunately, they do not really prevent COVID. The best prevention for COVID-19 is to be vaccinated. If you do get COVID, being vaccinated is Read more…
If I have been potentially exposed to COVID-19, should I sleep in a different room from my spouse?
General Health Infection and Spread
Lauren Hale, PhD MA
A: When bed partners have varying degrees of risk exposure and vulnerability to the disease, it’s worth discussing sleeping in separate spaces. The Nerdy Girls call this COVID Bed Spread. Here are some benefits to sleeping apart from other household members: 1.) REDUCED RISK OF VIRAL EXPOSURE (in both directions). Spending six or more hours Read more…
Can sleep boost my immune function?
Biology/Immunity General Health
Lauren Hale, PhD MA
A: Today we focus on the importance of sleep health as an evidence-based strategy for improving your immune system during the COVID-19 pandemic. ** Long-term sleep deficiency is associated with a range of co-morbidities (type 2 diabetes, cardiovascular disease, dementia) that put you at higher susceptibility and more severe outcomes of COVID-19. You can reduce Read more…
You’ve got to be kidding me: Monkeypox?!
General Health
Malia Jones, PhD MPH
Yes, it’s true: CDC has confirmed a case of the rare tropical disease known as monkeypox in a Dallas, TX resident who recently returned from travel in Nigeria. Here’s what you need to know about monkeypox. First of all, unless you spend time in central or western Africa, you’re probably not going to get it. Read more…
Should contact lens wearers take special precautions to avoid getting COVID-19?
General Health Infection and Spread
Verdena Jennings, DO
A: There is no evidence that the 45 million contact lens wearers in the US are at greater risk of getting COVID-19 than eyeglass wearers. Because the virus that causes COVID-19 is spread from person-to-person by respiratory droplets, there is little risk of spreading it by touching your eyes. The likelihood of getting COVID-19 by Read more…
Is the HPV vaccine safe?
Families/Kids General Health Vaccines
Sarah Whitley Coles, MD
A: Yes! HPV vaccines have been shown to be very safe and effective! Though side effects can occur, they are typically mild and don’t cause any lasting problems. HPV vaccination reduces the risk of HPV infection, genital warts, cervical pre-cancers, and even cervical cancer! Human papillomavirus (HPV) is a super common virus that is the Read more…
Update on RSV Infections
Families/Kids General Health
Malia Jones, PhD MPH
RSV (respiratory syncytial virus infection) is one of the dozens of viruses that can cause “the common cold.” But it’s one to watch out for: it’s highly contagious and unlike some of the other common cold causes, RSV can turn dangerous. Preemies, infants, young children; people with immune, lung, or heart disease; and older adults Read more…
As the pandemic drags on, many people are behind on tests health care providers routinely recommend for cancer screening. It is safe and appropriate to resume testing, if you haven’t already. “I skipped my mammogram last year, I have been putting it off until the pandemic ends.” “My doctor recommended a colonoscopy, but I’m afraid Read more…
March 1st is Baby Sleep Day!
Families/Kids General HealthLauren Hale, PhD MA
The Nerdy Girls at Dear Pandemic are thrilled to participate in Baby Sleep Day (Visit Pediatric Sleep Council FB page for live Q&A all day or Baby Sleep Day for the schedule of experts). Healthy sleep during a prolonged pandemic can be tough – especially for parents who spend a lot of energy balancing their Read more…
Healthy Diet & Exercise vs. COVID Vaccination? Try both!
General Health Uncertainty and Misinformation Vaccines
Malia Jones, PhD MPH
We’re hearing so many people repeat this line: “just eat well and exercise, that’s the best prevention for COVID-19!” Is this true? Healthy diet and exercise *are* good for your health! Unfortunately, they do not really prevent COVID. The best prevention for COVID-19 is to be vaccinated. If you do get COVID, being vaccinated is Read more…
If I have been potentially exposed to COVID-19, should I sleep in a different room from my spouse?
General Health Infection and Spread
Lauren Hale, PhD MA
A: When bed partners have varying degrees of risk exposure and vulnerability to the disease, it’s worth discussing sleeping in separate spaces. The Nerdy Girls call this COVID Bed Spread. Here are some benefits to sleeping apart from other household members: 1.) REDUCED RISK OF VIRAL EXPOSURE (in both directions). Spending six or more hours Read more…
Can sleep boost my immune function?
Biology/Immunity General Health
Lauren Hale, PhD MA
A: Today we focus on the importance of sleep health as an evidence-based strategy for improving your immune system during the COVID-19 pandemic. ** Long-term sleep deficiency is associated with a range of co-morbidities (type 2 diabetes, cardiovascular disease, dementia) that put you at higher susceptibility and more severe outcomes of COVID-19. You can reduce Read more…
You’ve got to be kidding me: Monkeypox?!
General Health
Malia Jones, PhD MPH
Yes, it’s true: CDC has confirmed a case of the rare tropical disease known as monkeypox in a Dallas, TX resident who recently returned from travel in Nigeria. Here’s what you need to know about monkeypox. First of all, unless you spend time in central or western Africa, you’re probably not going to get it. Read more…
Should contact lens wearers take special precautions to avoid getting COVID-19?
General Health Infection and Spread
Verdena Jennings, DO
A: There is no evidence that the 45 million contact lens wearers in the US are at greater risk of getting COVID-19 than eyeglass wearers. Because the virus that causes COVID-19 is spread from person-to-person by respiratory droplets, there is little risk of spreading it by touching your eyes. The likelihood of getting COVID-19 by Read more…
Is the HPV vaccine safe?
Families/Kids General Health Vaccines
Sarah Whitley Coles, MD
A: Yes! HPV vaccines have been shown to be very safe and effective! Though side effects can occur, they are typically mild and don’t cause any lasting problems. HPV vaccination reduces the risk of HPV infection, genital warts, cervical pre-cancers, and even cervical cancer! Human papillomavirus (HPV) is a super common virus that is the Read more…
Update on RSV Infections
Families/Kids General Health
Malia Jones, PhD MPH
RSV (respiratory syncytial virus infection) is one of the dozens of viruses that can cause “the common cold.” But it’s one to watch out for: it’s highly contagious and unlike some of the other common cold causes, RSV can turn dangerous. Preemies, infants, young children; people with immune, lung, or heart disease; and older adults Read more…
The Nerdy Girls at Dear Pandemic are thrilled to participate in Baby Sleep Day (Visit Pediatric Sleep Council FB page for live Q&A all day or Baby Sleep Day for the schedule of experts). Healthy sleep during a prolonged pandemic can be tough – especially for parents who spend a lot of energy balancing their Read more…
Healthy Diet & Exercise vs. COVID Vaccination? Try both!
General Health Uncertainty and Misinformation VaccinesMalia Jones, PhD MPH
We’re hearing so many people repeat this line: “just eat well and exercise, that’s the best prevention for COVID-19!” Is this true? Healthy diet and exercise *are* good for your health! Unfortunately, they do not really prevent COVID. The best prevention for COVID-19 is to be vaccinated. If you do get COVID, being vaccinated is Read more…
If I have been potentially exposed to COVID-19, should I sleep in a different room from my spouse?
General Health Infection and Spread
Lauren Hale, PhD MA
A: When bed partners have varying degrees of risk exposure and vulnerability to the disease, it’s worth discussing sleeping in separate spaces. The Nerdy Girls call this COVID Bed Spread. Here are some benefits to sleeping apart from other household members: 1.) REDUCED RISK OF VIRAL EXPOSURE (in both directions). Spending six or more hours Read more…
Can sleep boost my immune function?
Biology/Immunity General Health
Lauren Hale, PhD MA
A: Today we focus on the importance of sleep health as an evidence-based strategy for improving your immune system during the COVID-19 pandemic. ** Long-term sleep deficiency is associated with a range of co-morbidities (type 2 diabetes, cardiovascular disease, dementia) that put you at higher susceptibility and more severe outcomes of COVID-19. You can reduce Read more…
You’ve got to be kidding me: Monkeypox?!
General Health
Malia Jones, PhD MPH
Yes, it’s true: CDC has confirmed a case of the rare tropical disease known as monkeypox in a Dallas, TX resident who recently returned from travel in Nigeria. Here’s what you need to know about monkeypox. First of all, unless you spend time in central or western Africa, you’re probably not going to get it. Read more…
Should contact lens wearers take special precautions to avoid getting COVID-19?
General Health Infection and Spread
Verdena Jennings, DO
A: There is no evidence that the 45 million contact lens wearers in the US are at greater risk of getting COVID-19 than eyeglass wearers. Because the virus that causes COVID-19 is spread from person-to-person by respiratory droplets, there is little risk of spreading it by touching your eyes. The likelihood of getting COVID-19 by Read more…
Is the HPV vaccine safe?
Families/Kids General Health Vaccines
Sarah Whitley Coles, MD
A: Yes! HPV vaccines have been shown to be very safe and effective! Though side effects can occur, they are typically mild and don’t cause any lasting problems. HPV vaccination reduces the risk of HPV infection, genital warts, cervical pre-cancers, and even cervical cancer! Human papillomavirus (HPV) is a super common virus that is the Read more…
Update on RSV Infections
Families/Kids General Health
Malia Jones, PhD MPH
RSV (respiratory syncytial virus infection) is one of the dozens of viruses that can cause “the common cold.” But it’s one to watch out for: it’s highly contagious and unlike some of the other common cold causes, RSV can turn dangerous. Preemies, infants, young children; people with immune, lung, or heart disease; and older adults Read more…
We’re hearing so many people repeat this line: “just eat well and exercise, that’s the best prevention for COVID-19!” Is this true? Healthy diet and exercise *are* good for your health! Unfortunately, they do not really prevent COVID. The best prevention for COVID-19 is to be vaccinated. If you do get COVID, being vaccinated is Read more…
If I have been potentially exposed to COVID-19, should I sleep in a different room from my spouse?
General Health Infection and SpreadLauren Hale, PhD MA
A: When bed partners have varying degrees of risk exposure and vulnerability to the disease, it’s worth discussing sleeping in separate spaces. The Nerdy Girls call this COVID Bed Spread. Here are some benefits to sleeping apart from other household members: 1.) REDUCED RISK OF VIRAL EXPOSURE (in both directions). Spending six or more hours Read more…
Can sleep boost my immune function?
Biology/Immunity General Health
Lauren Hale, PhD MA
A: Today we focus on the importance of sleep health as an evidence-based strategy for improving your immune system during the COVID-19 pandemic. ** Long-term sleep deficiency is associated with a range of co-morbidities (type 2 diabetes, cardiovascular disease, dementia) that put you at higher susceptibility and more severe outcomes of COVID-19. You can reduce Read more…
You’ve got to be kidding me: Monkeypox?!
General Health
Malia Jones, PhD MPH
Yes, it’s true: CDC has confirmed a case of the rare tropical disease known as monkeypox in a Dallas, TX resident who recently returned from travel in Nigeria. Here’s what you need to know about monkeypox. First of all, unless you spend time in central or western Africa, you’re probably not going to get it. Read more…
Should contact lens wearers take special precautions to avoid getting COVID-19?
General Health Infection and Spread
Verdena Jennings, DO
A: There is no evidence that the 45 million contact lens wearers in the US are at greater risk of getting COVID-19 than eyeglass wearers. Because the virus that causes COVID-19 is spread from person-to-person by respiratory droplets, there is little risk of spreading it by touching your eyes. The likelihood of getting COVID-19 by Read more…
Is the HPV vaccine safe?
Families/Kids General Health Vaccines
Sarah Whitley Coles, MD
A: Yes! HPV vaccines have been shown to be very safe and effective! Though side effects can occur, they are typically mild and don’t cause any lasting problems. HPV vaccination reduces the risk of HPV infection, genital warts, cervical pre-cancers, and even cervical cancer! Human papillomavirus (HPV) is a super common virus that is the Read more…
Update on RSV Infections
Families/Kids General Health
Malia Jones, PhD MPH
RSV (respiratory syncytial virus infection) is one of the dozens of viruses that can cause “the common cold.” But it’s one to watch out for: it’s highly contagious and unlike some of the other common cold causes, RSV can turn dangerous. Preemies, infants, young children; people with immune, lung, or heart disease; and older adults Read more…
A: When bed partners have varying degrees of risk exposure and vulnerability to the disease, it’s worth discussing sleeping in separate spaces. The Nerdy Girls call this COVID Bed Spread. Here are some benefits to sleeping apart from other household members: 1.) REDUCED RISK OF VIRAL EXPOSURE (in both directions). Spending six or more hours Read more…
Can sleep boost my immune function?
Biology/Immunity General HealthLauren Hale, PhD MA
A: Today we focus on the importance of sleep health as an evidence-based strategy for improving your immune system during the COVID-19 pandemic. ** Long-term sleep deficiency is associated with a range of co-morbidities (type 2 diabetes, cardiovascular disease, dementia) that put you at higher susceptibility and more severe outcomes of COVID-19. You can reduce Read more…
You’ve got to be kidding me: Monkeypox?!
General Health
Malia Jones, PhD MPH
Yes, it’s true: CDC has confirmed a case of the rare tropical disease known as monkeypox in a Dallas, TX resident who recently returned from travel in Nigeria. Here’s what you need to know about monkeypox. First of all, unless you spend time in central or western Africa, you’re probably not going to get it. Read more…
Should contact lens wearers take special precautions to avoid getting COVID-19?
General Health Infection and Spread
Verdena Jennings, DO
A: There is no evidence that the 45 million contact lens wearers in the US are at greater risk of getting COVID-19 than eyeglass wearers. Because the virus that causes COVID-19 is spread from person-to-person by respiratory droplets, there is little risk of spreading it by touching your eyes. The likelihood of getting COVID-19 by Read more…
Is the HPV vaccine safe?
Families/Kids General Health Vaccines
Sarah Whitley Coles, MD
A: Yes! HPV vaccines have been shown to be very safe and effective! Though side effects can occur, they are typically mild and don’t cause any lasting problems. HPV vaccination reduces the risk of HPV infection, genital warts, cervical pre-cancers, and even cervical cancer! Human papillomavirus (HPV) is a super common virus that is the Read more…
Update on RSV Infections
Families/Kids General Health
Malia Jones, PhD MPH
RSV (respiratory syncytial virus infection) is one of the dozens of viruses that can cause “the common cold.” But it’s one to watch out for: it’s highly contagious and unlike some of the other common cold causes, RSV can turn dangerous. Preemies, infants, young children; people with immune, lung, or heart disease; and older adults Read more…
A: Today we focus on the importance of sleep health as an evidence-based strategy for improving your immune system during the COVID-19 pandemic. ** Long-term sleep deficiency is associated with a range of co-morbidities (type 2 diabetes, cardiovascular disease, dementia) that put you at higher susceptibility and more severe outcomes of COVID-19. You can reduce Read more…
You’ve got to be kidding me: Monkeypox?!
General HealthMalia Jones, PhD MPH
Yes, it’s true: CDC has confirmed a case of the rare tropical disease known as monkeypox in a Dallas, TX resident who recently returned from travel in Nigeria. Here’s what you need to know about monkeypox. First of all, unless you spend time in central or western Africa, you’re probably not going to get it. Read more…
Should contact lens wearers take special precautions to avoid getting COVID-19?
General Health Infection and Spread
Verdena Jennings, DO
A: There is no evidence that the 45 million contact lens wearers in the US are at greater risk of getting COVID-19 than eyeglass wearers. Because the virus that causes COVID-19 is spread from person-to-person by respiratory droplets, there is little risk of spreading it by touching your eyes. The likelihood of getting COVID-19 by Read more…
Is the HPV vaccine safe?
Families/Kids General Health Vaccines
Sarah Whitley Coles, MD
A: Yes! HPV vaccines have been shown to be very safe and effective! Though side effects can occur, they are typically mild and don’t cause any lasting problems. HPV vaccination reduces the risk of HPV infection, genital warts, cervical pre-cancers, and even cervical cancer! Human papillomavirus (HPV) is a super common virus that is the Read more…
Update on RSV Infections
Families/Kids General Health
Malia Jones, PhD MPH
RSV (respiratory syncytial virus infection) is one of the dozens of viruses that can cause “the common cold.” But it’s one to watch out for: it’s highly contagious and unlike some of the other common cold causes, RSV can turn dangerous. Preemies, infants, young children; people with immune, lung, or heart disease; and older adults Read more…
Yes, it’s true: CDC has confirmed a case of the rare tropical disease known as monkeypox in a Dallas, TX resident who recently returned from travel in Nigeria. Here’s what you need to know about monkeypox. First of all, unless you spend time in central or western Africa, you’re probably not going to get it. Read more…
Should contact lens wearers take special precautions to avoid getting COVID-19?
General Health Infection and SpreadVerdena Jennings, DO
A: There is no evidence that the 45 million contact lens wearers in the US are at greater risk of getting COVID-19 than eyeglass wearers. Because the virus that causes COVID-19 is spread from person-to-person by respiratory droplets, there is little risk of spreading it by touching your eyes. The likelihood of getting COVID-19 by Read more…
Is the HPV vaccine safe?
Families/Kids General Health Vaccines
Sarah Whitley Coles, MD
A: Yes! HPV vaccines have been shown to be very safe and effective! Though side effects can occur, they are typically mild and don’t cause any lasting problems. HPV vaccination reduces the risk of HPV infection, genital warts, cervical pre-cancers, and even cervical cancer! Human papillomavirus (HPV) is a super common virus that is the Read more…
Update on RSV Infections
Families/Kids General Health
Malia Jones, PhD MPH
RSV (respiratory syncytial virus infection) is one of the dozens of viruses that can cause “the common cold.” But it’s one to watch out for: it’s highly contagious and unlike some of the other common cold causes, RSV can turn dangerous. Preemies, infants, young children; people with immune, lung, or heart disease; and older adults Read more…
A: There is no evidence that the 45 million contact lens wearers in the US are at greater risk of getting COVID-19 than eyeglass wearers. Because the virus that causes COVID-19 is spread from person-to-person by respiratory droplets, there is little risk of spreading it by touching your eyes. The likelihood of getting COVID-19 by Read more…
Is the HPV vaccine safe?
Families/Kids General Health VaccinesSarah Whitley Coles, MD
A: Yes! HPV vaccines have been shown to be very safe and effective! Though side effects can occur, they are typically mild and don’t cause any lasting problems. HPV vaccination reduces the risk of HPV infection, genital warts, cervical pre-cancers, and even cervical cancer! Human papillomavirus (HPV) is a super common virus that is the Read more…
Update on RSV Infections
Families/Kids General Health
Malia Jones, PhD MPH
RSV (respiratory syncytial virus infection) is one of the dozens of viruses that can cause “the common cold.” But it’s one to watch out for: it’s highly contagious and unlike some of the other common cold causes, RSV can turn dangerous. Preemies, infants, young children; people with immune, lung, or heart disease; and older adults Read more…
A: Yes! HPV vaccines have been shown to be very safe and effective! Though side effects can occur, they are typically mild and don’t cause any lasting problems. HPV vaccination reduces the risk of HPV infection, genital warts, cervical pre-cancers, and even cervical cancer! Human papillomavirus (HPV) is a super common virus that is the Read more…
Update on RSV Infections
Families/Kids General HealthMalia Jones, PhD MPH
RSV (respiratory syncytial virus infection) is one of the dozens of viruses that can cause “the common cold.” But it’s one to watch out for: it’s highly contagious and unlike some of the other common cold causes, RSV can turn dangerous. Preemies, infants, young children; people with immune, lung, or heart disease; and older adults Read more…
RSV (respiratory syncytial virus infection) is one of the dozens of viruses that can cause “the common cold.” But it’s one to watch out for: it’s highly contagious and unlike some of the other common cold causes, RSV can turn dangerous. Preemies, infants, young children; people with immune, lung, or heart disease; and older adults Read more…
