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Can you detox your body with supplements or oils?

Health & Wellness Hot Health Topics

No, unfortunately not. Supplements and oils sold as ā€˜detoxifyingā€™ arenā€™t doing much for you, but the good news is, your body has many mechanisms to help it detox itself! You can support your bodyā€™s detox systems with lifestyle choices (like eating leafy greens and exercising). How exactly does your body detox? Weā€™ve all wondered about Read more…

The available data supports that the COVID-19 vaccines are safe and effective

COVID Variants Infectious Diseases Uncertainty and Misinformation Vaccines

Q: I was sent the bulletin from the Florida Health Department regarding 2024-2025 COVID-19 vaccines. It contains a lot of confusing and concerning pieces of information. Can you help me understand it? A: The Florida Department of Healthā€™s bulletin contains a lot of misleading and inaccurate statements. They fail to mention the risks of infection Read more…

What are the benefits of mindfulness, and how could I fit it into my busy schedule?

Health & Wellness Mental Health

Mindfulness may offer mental and physical health benefits, and itā€™s possible to fit mindfulness techniques into a busy schedule in just a few minutes each day. šŸ”ø What is mindfulness? Mindfulness is the practice of paying attention to how we feel, what we’re doing, and where we are in the present moment. Mindfulness has been Read more…

Is it a cold or COVID? 3 good reasons to test.

COVID Variants Infectious Diseases Staying Safe Testing and Contact Tracing

There are still lots of practical reasons to test for COVID if you have any symptoms or an exposure. Knowledge is power! There is STILL lots of COVID around. While the bad summer surge may haveĀ peaked, back-to-school means lots of new opportunities for transmission that may slow the decline in cases. You may find yourself Read more…

Free COVID Tests Available Soon!

Infectious Diseases Staying Safe Testing and Contact Tracing

The Biden Administration has announced that free COVID-19 tests will once again be available starting in late September. Once available, you will be able to order your free tests by visiting www.covidtests.gov. According to the Dept. of Health & Human Services website, ā€œThe COVID-19 Tests will detect current COVID-19 variants and can be used through Read more…

Are you caught up? 8 health screenings for women and people assigned female at birth that can’t wait

Health & Wellness

Tens of millions of U.S. women* are behind on their recommended health screenings, based on results from a recentĀ Hologic-Gallup survey. Even though 90% of women surveyed said that health screenings for conditions like breast cancer, heart disease, and sexually transmitted infections are important, as many as 43% have fallen behind or skipped them entirely. We Read more…

Gabriella Kountourides, PhD

Gabriella Kountourides, PhD

Dr. Gabriella Kountourides completed her PhD at the University of Oxford, where she investigated variations in premenstrual syndrome through both anthropological and immunological approaches. She is currently a Postdoctoral Affiliate at the School of Anthropology and Museum Ethnography at Oxford. In her professional capacity, Dr. Kountourides works at Ofcom as a statistician, focusing on illegal Read more…

Rachel Spahnn, MPH

Rachel Spahnn is a public health professional and research administrator located in Madison, WI. She earned her Master of Public Health Degree at University of Wisconsin-Madison, and completed her thesis work in Harare, Zimbabwe last summer as part of a project focused on HPV among women and girls in rural areas. She has worked on Read more…