Do weighted blankets help me sleep better?
General Health Mental Health
Lauren Hale, PhD MA
A: TL; DR: Yes, weighted blankets can be a helpful part of improving your sleep and psychological health. THIS POST IS UPDATED with results from a recent experimental study showing that weighted blankets increase the sleep-promoting hormone melatonin. And don’t forget to pay attention to other factors that may be interfering with your sleep: schedule, Read more…
What is PMDD, and what should I do if I think I have it?
Mental Health Reproductive Health
Sara Gorman, PhD, MPH
A: PMDD (premenstrual dysphoric disorder) is a serious mood condition. Symptoms often appear in the time between ovulation and menstruation. If you think you have PMDD, speak to your clinician about medicine and lifestyle changes. What is PMDD and what are the main symptoms? PMDD (premenstrual dysphoric disorder) is a condition that results in severe Read more…
What is the best way to wear a mask sometimes?
Masks
Ashley Ritter, APRN, PhD
A: Masking sometimes is a form of harm reduction. Here are tips to help you rock the mask when it matters most. Keep a good mask handy and incorporate masking into common high risk activities. Mask in the company of people who also mask. Be ready to increase and decrease mask wearing as circumstances change. Read more…
Life Expectancy Update 2021
Data and Metrics Data Literacy
Jennifer Beam Dowd, PhD
In many countries, life expectancy dropped substantially in 2020 due to COVID. Did life expectancy bounce back in 2021, or did things get even worse? TL;DR: A mixed bag, w/ greater divergence of experiences as the pandemic wore on. While Western Europe saw improvements from 2020, the US and Eastern Europe saw continued losses. Read Read more…
Will hormonal birth control make me gain weight?
General Health Reproductive Health
Alexandra Hall, MD
A: Birth control pills probably won’t, but life probably will. TL;DR: Many people who use hormonal birth control (i.e., pills, patches, rings or shots) report gaining weight, but it just so happens that people who aren’t using birth control also gain weight, at the same rates! Modern life is fattening! In large reviews of data Read more…
How can we older girls stay healthy sexually after menopause?
Reproductive Health
MK Haber, FNP-C, IBCLC
A: You have options if you are menopausal or post-menopausal and experiencing vaginal dryness, urinary complaints, or painful sex! These issues are part of the normal changes that happen in your body during and after menopause. These changes are due to declining estrogen levels, a hormone that supports our vaginal lining’s moisture, and more. However, Read more…
Can COVID-19 infection or vaccination affect periods?
General Health Reproductive Health
Stephanie Edmonds, PhD, MPH, RN
A: Maybe. Period changes after you get the COVID-19 vaccine or are sick with COVID-19 are possible, but do not last long. Period changes lasting more than a few cycles should be reported to your health clinician. Anything that might affect hormonal balance, uterine lining, or your ovaries may cause a change in your menstrual Read more…
How can I help a loved one who is struggling with their mental health?
Mental Health
Aparna Kumar, PhD CRNP MPH
First, take care of yourself. You can’t help others if you don’t do this. Then you can: 1: Help with the basics. 2: Talk about mental health openly. 3: Offer support for what the person needs most. HELP WITH THE BASICS: -Focus on the basic pillars of wellness. -Remind the person that the little changes Read more…
Do kids need COVID-19 vaccines?
Families/Kids Vaccines
Malia Jones, PhD MPH
A: Yes. Kids need COVID-19 vaccines. It is safe. It is necessary. When we compare kids who get COVID-19 to kids who do not get COVID-19, we see quite clearly that kids CAN and DO get really sick, and it is worth protecting them. And when we compare vaccinated kids to unvaccinated kids, the results Read more…
Is the nasal spray flu vaccine as good as the flu shot?
Vaccines
Sarah Whitley Coles, MD
A: The flu shot and flu nasal spray vaccines are about equally effective at preventing influenza illness and complications. There are many flu vaccine options, but the best thing is for all people age 6 months and up to get vaccinated. The best flu vaccine is the one you can (and are willing) to get! Read more…
💥 Updated boosters approved for kids down to age 5 in the US
Families/Kids Vaccines
Jennifer Beam Dowd, PhD
For those anxiously waiting, your 5-11 year-old can now get an Omicron-updated bivalent booster. (Everyone ages 12+ is already eligible). ❓ What are the options for bivalent boosters? ➡️ Moderna: Ages 6 and up ➡️ Pfizer: Ages 5 and up The booster is available to anyone *at least* two months since their last shot (whether Read more…
Are psychiatric medications over- or under-prescribed in children?
Families/Kids
Sara Gorman, PhD, MPH
A: Psychiatric medications (e.g., antidepressants, antipsychotics, and stimulants for disorders such as Attention Deficit Hyperactivity Disorder) are likely under-prescribed in some situations and over-prescribed in others. Psychiatric medications work best when used in combination with other treatments, such as evidence-based psychotherapies. Approximately 1 in 6 children under the age of 18 has a psychiatric disorder Read more…
Are you interested in joining our new Social Media Squad?
Uncategorized
Those Nerdy Girls want to reach new audiences, and we are recruiting volunteers for our new Social Media Squad! Read on to learn how to join the team. Over the last two+ years, Those Nerdy Girls have grown from a small group of volunteers to a much larger team (still all volunteers!). We continue to Read more…
Today, October 11, 2022 is the 10th anniversary of the International Day of the Girl.
Social and Racial Justice
MK Haber, FNP-C, IBCLC
This celebration was started by the United Nations in 2011 to “recognize girls’ rights and the unique challenges girls face around the world.” The International Day of the Girl: ✊Focuses attention on the need to address the challenges girls face ✊Promotes girls’ empowerment ✊Works to protect and fulfill their human rights Did you know? Globally, Read more…
A: TL; DR: Yes, weighted blankets can be a helpful part of improving your sleep and psychological health. THIS POST IS UPDATED with results from a recent experimental study showing that weighted blankets increase the sleep-promoting hormone melatonin. And don’t forget to pay attention to other factors that may be interfering with your sleep: schedule, Read more…
What is PMDD, and what should I do if I think I have it?
Mental Health Reproductive HealthSara Gorman, PhD, MPH
A: PMDD (premenstrual dysphoric disorder) is a serious mood condition. Symptoms often appear in the time between ovulation and menstruation. If you think you have PMDD, speak to your clinician about medicine and lifestyle changes. What is PMDD and what are the main symptoms? PMDD (premenstrual dysphoric disorder) is a condition that results in severe Read more…
What is the best way to wear a mask sometimes?
Masks
Ashley Ritter, APRN, PhD
A: Masking sometimes is a form of harm reduction. Here are tips to help you rock the mask when it matters most. Keep a good mask handy and incorporate masking into common high risk activities. Mask in the company of people who also mask. Be ready to increase and decrease mask wearing as circumstances change. Read more…
Life Expectancy Update 2021
Data and Metrics Data Literacy
Jennifer Beam Dowd, PhD
In many countries, life expectancy dropped substantially in 2020 due to COVID. Did life expectancy bounce back in 2021, or did things get even worse? TL;DR: A mixed bag, w/ greater divergence of experiences as the pandemic wore on. While Western Europe saw improvements from 2020, the US and Eastern Europe saw continued losses. Read Read more…
Will hormonal birth control make me gain weight?
General Health Reproductive Health
Alexandra Hall, MD
A: Birth control pills probably won’t, but life probably will. TL;DR: Many people who use hormonal birth control (i.e., pills, patches, rings or shots) report gaining weight, but it just so happens that people who aren’t using birth control also gain weight, at the same rates! Modern life is fattening! In large reviews of data Read more…
How can we older girls stay healthy sexually after menopause?
Reproductive Health
MK Haber, FNP-C, IBCLC
A: You have options if you are menopausal or post-menopausal and experiencing vaginal dryness, urinary complaints, or painful sex! These issues are part of the normal changes that happen in your body during and after menopause. These changes are due to declining estrogen levels, a hormone that supports our vaginal lining’s moisture, and more. However, Read more…
Can COVID-19 infection or vaccination affect periods?
General Health Reproductive Health
Stephanie Edmonds, PhD, MPH, RN
A: Maybe. Period changes after you get the COVID-19 vaccine or are sick with COVID-19 are possible, but do not last long. Period changes lasting more than a few cycles should be reported to your health clinician. Anything that might affect hormonal balance, uterine lining, or your ovaries may cause a change in your menstrual Read more…
How can I help a loved one who is struggling with their mental health?
Mental Health
Aparna Kumar, PhD CRNP MPH
First, take care of yourself. You can’t help others if you don’t do this. Then you can: 1: Help with the basics. 2: Talk about mental health openly. 3: Offer support for what the person needs most. HELP WITH THE BASICS: -Focus on the basic pillars of wellness. -Remind the person that the little changes Read more…
Do kids need COVID-19 vaccines?
Families/Kids Vaccines
Malia Jones, PhD MPH
A: Yes. Kids need COVID-19 vaccines. It is safe. It is necessary. When we compare kids who get COVID-19 to kids who do not get COVID-19, we see quite clearly that kids CAN and DO get really sick, and it is worth protecting them. And when we compare vaccinated kids to unvaccinated kids, the results Read more…
Is the nasal spray flu vaccine as good as the flu shot?
Vaccines
Sarah Whitley Coles, MD
A: The flu shot and flu nasal spray vaccines are about equally effective at preventing influenza illness and complications. There are many flu vaccine options, but the best thing is for all people age 6 months and up to get vaccinated. The best flu vaccine is the one you can (and are willing) to get! Read more…
💥 Updated boosters approved for kids down to age 5 in the US
Families/Kids Vaccines
Jennifer Beam Dowd, PhD
For those anxiously waiting, your 5-11 year-old can now get an Omicron-updated bivalent booster. (Everyone ages 12+ is already eligible). ❓ What are the options for bivalent boosters? ➡️ Moderna: Ages 6 and up ➡️ Pfizer: Ages 5 and up The booster is available to anyone *at least* two months since their last shot (whether Read more…
Are psychiatric medications over- or under-prescribed in children?
Families/Kids
Sara Gorman, PhD, MPH
A: Psychiatric medications (e.g., antidepressants, antipsychotics, and stimulants for disorders such as Attention Deficit Hyperactivity Disorder) are likely under-prescribed in some situations and over-prescribed in others. Psychiatric medications work best when used in combination with other treatments, such as evidence-based psychotherapies. Approximately 1 in 6 children under the age of 18 has a psychiatric disorder Read more…
Are you interested in joining our new Social Media Squad?
Uncategorized
Those Nerdy Girls want to reach new audiences, and we are recruiting volunteers for our new Social Media Squad! Read on to learn how to join the team. Over the last two+ years, Those Nerdy Girls have grown from a small group of volunteers to a much larger team (still all volunteers!). We continue to Read more…
Today, October 11, 2022 is the 10th anniversary of the International Day of the Girl.
Social and Racial Justice
MK Haber, FNP-C, IBCLC
This celebration was started by the United Nations in 2011 to “recognize girls’ rights and the unique challenges girls face around the world.” The International Day of the Girl: ✊Focuses attention on the need to address the challenges girls face ✊Promotes girls’ empowerment ✊Works to protect and fulfill their human rights Did you know? Globally, Read more…
A: PMDD (premenstrual dysphoric disorder) is a serious mood condition. Symptoms often appear in the time between ovulation and menstruation. If you think you have PMDD, speak to your clinician about medicine and lifestyle changes. What is PMDD and what are the main symptoms? PMDD (premenstrual dysphoric disorder) is a condition that results in severe Read more…
What is the best way to wear a mask sometimes?
MasksAshley Ritter, APRN, PhD
A: Masking sometimes is a form of harm reduction. Here are tips to help you rock the mask when it matters most. Keep a good mask handy and incorporate masking into common high risk activities. Mask in the company of people who also mask. Be ready to increase and decrease mask wearing as circumstances change. Read more…
Life Expectancy Update 2021
Data and Metrics Data Literacy
Jennifer Beam Dowd, PhD
In many countries, life expectancy dropped substantially in 2020 due to COVID. Did life expectancy bounce back in 2021, or did things get even worse? TL;DR: A mixed bag, w/ greater divergence of experiences as the pandemic wore on. While Western Europe saw improvements from 2020, the US and Eastern Europe saw continued losses. Read Read more…
Will hormonal birth control make me gain weight?
General Health Reproductive Health
Alexandra Hall, MD
A: Birth control pills probably won’t, but life probably will. TL;DR: Many people who use hormonal birth control (i.e., pills, patches, rings or shots) report gaining weight, but it just so happens that people who aren’t using birth control also gain weight, at the same rates! Modern life is fattening! In large reviews of data Read more…
How can we older girls stay healthy sexually after menopause?
Reproductive Health
MK Haber, FNP-C, IBCLC
A: You have options if you are menopausal or post-menopausal and experiencing vaginal dryness, urinary complaints, or painful sex! These issues are part of the normal changes that happen in your body during and after menopause. These changes are due to declining estrogen levels, a hormone that supports our vaginal lining’s moisture, and more. However, Read more…
Can COVID-19 infection or vaccination affect periods?
General Health Reproductive Health
Stephanie Edmonds, PhD, MPH, RN
A: Maybe. Period changes after you get the COVID-19 vaccine or are sick with COVID-19 are possible, but do not last long. Period changes lasting more than a few cycles should be reported to your health clinician. Anything that might affect hormonal balance, uterine lining, or your ovaries may cause a change in your menstrual Read more…
How can I help a loved one who is struggling with their mental health?
Mental Health
Aparna Kumar, PhD CRNP MPH
First, take care of yourself. You can’t help others if you don’t do this. Then you can: 1: Help with the basics. 2: Talk about mental health openly. 3: Offer support for what the person needs most. HELP WITH THE BASICS: -Focus on the basic pillars of wellness. -Remind the person that the little changes Read more…
Do kids need COVID-19 vaccines?
Families/Kids Vaccines
Malia Jones, PhD MPH
A: Yes. Kids need COVID-19 vaccines. It is safe. It is necessary. When we compare kids who get COVID-19 to kids who do not get COVID-19, we see quite clearly that kids CAN and DO get really sick, and it is worth protecting them. And when we compare vaccinated kids to unvaccinated kids, the results Read more…
Is the nasal spray flu vaccine as good as the flu shot?
Vaccines
Sarah Whitley Coles, MD
A: The flu shot and flu nasal spray vaccines are about equally effective at preventing influenza illness and complications. There are many flu vaccine options, but the best thing is for all people age 6 months and up to get vaccinated. The best flu vaccine is the one you can (and are willing) to get! Read more…
💥 Updated boosters approved for kids down to age 5 in the US
Families/Kids Vaccines
Jennifer Beam Dowd, PhD
For those anxiously waiting, your 5-11 year-old can now get an Omicron-updated bivalent booster. (Everyone ages 12+ is already eligible). ❓ What are the options for bivalent boosters? ➡️ Moderna: Ages 6 and up ➡️ Pfizer: Ages 5 and up The booster is available to anyone *at least* two months since their last shot (whether Read more…
Are psychiatric medications over- or under-prescribed in children?
Families/Kids
Sara Gorman, PhD, MPH
A: Psychiatric medications (e.g., antidepressants, antipsychotics, and stimulants for disorders such as Attention Deficit Hyperactivity Disorder) are likely under-prescribed in some situations and over-prescribed in others. Psychiatric medications work best when used in combination with other treatments, such as evidence-based psychotherapies. Approximately 1 in 6 children under the age of 18 has a psychiatric disorder Read more…
Are you interested in joining our new Social Media Squad?
Uncategorized
Those Nerdy Girls want to reach new audiences, and we are recruiting volunteers for our new Social Media Squad! Read on to learn how to join the team. Over the last two+ years, Those Nerdy Girls have grown from a small group of volunteers to a much larger team (still all volunteers!). We continue to Read more…
Today, October 11, 2022 is the 10th anniversary of the International Day of the Girl.
Social and Racial Justice
MK Haber, FNP-C, IBCLC
This celebration was started by the United Nations in 2011 to “recognize girls’ rights and the unique challenges girls face around the world.” The International Day of the Girl: ✊Focuses attention on the need to address the challenges girls face ✊Promotes girls’ empowerment ✊Works to protect and fulfill their human rights Did you know? Globally, Read more…
A: Masking sometimes is a form of harm reduction. Here are tips to help you rock the mask when it matters most. Keep a good mask handy and incorporate masking into common high risk activities. Mask in the company of people who also mask. Be ready to increase and decrease mask wearing as circumstances change. Read more…
Life Expectancy Update 2021
Data and Metrics Data LiteracyJennifer Beam Dowd, PhD
In many countries, life expectancy dropped substantially in 2020 due to COVID. Did life expectancy bounce back in 2021, or did things get even worse? TL;DR: A mixed bag, w/ greater divergence of experiences as the pandemic wore on. While Western Europe saw improvements from 2020, the US and Eastern Europe saw continued losses. Read Read more…
Will hormonal birth control make me gain weight?
General Health Reproductive Health
Alexandra Hall, MD
A: Birth control pills probably won’t, but life probably will. TL;DR: Many people who use hormonal birth control (i.e., pills, patches, rings or shots) report gaining weight, but it just so happens that people who aren’t using birth control also gain weight, at the same rates! Modern life is fattening! In large reviews of data Read more…
How can we older girls stay healthy sexually after menopause?
Reproductive Health
MK Haber, FNP-C, IBCLC
A: You have options if you are menopausal or post-menopausal and experiencing vaginal dryness, urinary complaints, or painful sex! These issues are part of the normal changes that happen in your body during and after menopause. These changes are due to declining estrogen levels, a hormone that supports our vaginal lining’s moisture, and more. However, Read more…
Can COVID-19 infection or vaccination affect periods?
General Health Reproductive Health
Stephanie Edmonds, PhD, MPH, RN
A: Maybe. Period changes after you get the COVID-19 vaccine or are sick with COVID-19 are possible, but do not last long. Period changes lasting more than a few cycles should be reported to your health clinician. Anything that might affect hormonal balance, uterine lining, or your ovaries may cause a change in your menstrual Read more…
How can I help a loved one who is struggling with their mental health?
Mental Health
Aparna Kumar, PhD CRNP MPH
First, take care of yourself. You can’t help others if you don’t do this. Then you can: 1: Help with the basics. 2: Talk about mental health openly. 3: Offer support for what the person needs most. HELP WITH THE BASICS: -Focus on the basic pillars of wellness. -Remind the person that the little changes Read more…
Do kids need COVID-19 vaccines?
Families/Kids Vaccines
Malia Jones, PhD MPH
A: Yes. Kids need COVID-19 vaccines. It is safe. It is necessary. When we compare kids who get COVID-19 to kids who do not get COVID-19, we see quite clearly that kids CAN and DO get really sick, and it is worth protecting them. And when we compare vaccinated kids to unvaccinated kids, the results Read more…
Is the nasal spray flu vaccine as good as the flu shot?
Vaccines
Sarah Whitley Coles, MD
A: The flu shot and flu nasal spray vaccines are about equally effective at preventing influenza illness and complications. There are many flu vaccine options, but the best thing is for all people age 6 months and up to get vaccinated. The best flu vaccine is the one you can (and are willing) to get! Read more…
💥 Updated boosters approved for kids down to age 5 in the US
Families/Kids Vaccines
Jennifer Beam Dowd, PhD
For those anxiously waiting, your 5-11 year-old can now get an Omicron-updated bivalent booster. (Everyone ages 12+ is already eligible). ❓ What are the options for bivalent boosters? ➡️ Moderna: Ages 6 and up ➡️ Pfizer: Ages 5 and up The booster is available to anyone *at least* two months since their last shot (whether Read more…
Are psychiatric medications over- or under-prescribed in children?
Families/Kids
Sara Gorman, PhD, MPH
A: Psychiatric medications (e.g., antidepressants, antipsychotics, and stimulants for disorders such as Attention Deficit Hyperactivity Disorder) are likely under-prescribed in some situations and over-prescribed in others. Psychiatric medications work best when used in combination with other treatments, such as evidence-based psychotherapies. Approximately 1 in 6 children under the age of 18 has a psychiatric disorder Read more…
Are you interested in joining our new Social Media Squad?
Uncategorized
Those Nerdy Girls want to reach new audiences, and we are recruiting volunteers for our new Social Media Squad! Read on to learn how to join the team. Over the last two+ years, Those Nerdy Girls have grown from a small group of volunteers to a much larger team (still all volunteers!). We continue to Read more…
Today, October 11, 2022 is the 10th anniversary of the International Day of the Girl.
Social and Racial Justice
MK Haber, FNP-C, IBCLC
This celebration was started by the United Nations in 2011 to “recognize girls’ rights and the unique challenges girls face around the world.” The International Day of the Girl: ✊Focuses attention on the need to address the challenges girls face ✊Promotes girls’ empowerment ✊Works to protect and fulfill their human rights Did you know? Globally, Read more…
In many countries, life expectancy dropped substantially in 2020 due to COVID. Did life expectancy bounce back in 2021, or did things get even worse? TL;DR: A mixed bag, w/ greater divergence of experiences as the pandemic wore on. While Western Europe saw improvements from 2020, the US and Eastern Europe saw continued losses. Read Read more…
Will hormonal birth control make me gain weight?
General Health Reproductive HealthAlexandra Hall, MD
A: Birth control pills probably won’t, but life probably will. TL;DR: Many people who use hormonal birth control (i.e., pills, patches, rings or shots) report gaining weight, but it just so happens that people who aren’t using birth control also gain weight, at the same rates! Modern life is fattening! In large reviews of data Read more…
How can we older girls stay healthy sexually after menopause?
Reproductive Health
MK Haber, FNP-C, IBCLC
A: You have options if you are menopausal or post-menopausal and experiencing vaginal dryness, urinary complaints, or painful sex! These issues are part of the normal changes that happen in your body during and after menopause. These changes are due to declining estrogen levels, a hormone that supports our vaginal lining’s moisture, and more. However, Read more…
Can COVID-19 infection or vaccination affect periods?
General Health Reproductive Health
Stephanie Edmonds, PhD, MPH, RN
A: Maybe. Period changes after you get the COVID-19 vaccine or are sick with COVID-19 are possible, but do not last long. Period changes lasting more than a few cycles should be reported to your health clinician. Anything that might affect hormonal balance, uterine lining, or your ovaries may cause a change in your menstrual Read more…
How can I help a loved one who is struggling with their mental health?
Mental Health
Aparna Kumar, PhD CRNP MPH
First, take care of yourself. You can’t help others if you don’t do this. Then you can: 1: Help with the basics. 2: Talk about mental health openly. 3: Offer support for what the person needs most. HELP WITH THE BASICS: -Focus on the basic pillars of wellness. -Remind the person that the little changes Read more…
Do kids need COVID-19 vaccines?
Families/Kids Vaccines
Malia Jones, PhD MPH
A: Yes. Kids need COVID-19 vaccines. It is safe. It is necessary. When we compare kids who get COVID-19 to kids who do not get COVID-19, we see quite clearly that kids CAN and DO get really sick, and it is worth protecting them. And when we compare vaccinated kids to unvaccinated kids, the results Read more…
Is the nasal spray flu vaccine as good as the flu shot?
Vaccines
Sarah Whitley Coles, MD
A: The flu shot and flu nasal spray vaccines are about equally effective at preventing influenza illness and complications. There are many flu vaccine options, but the best thing is for all people age 6 months and up to get vaccinated. The best flu vaccine is the one you can (and are willing) to get! Read more…
💥 Updated boosters approved for kids down to age 5 in the US
Families/Kids Vaccines
Jennifer Beam Dowd, PhD
For those anxiously waiting, your 5-11 year-old can now get an Omicron-updated bivalent booster. (Everyone ages 12+ is already eligible). ❓ What are the options for bivalent boosters? ➡️ Moderna: Ages 6 and up ➡️ Pfizer: Ages 5 and up The booster is available to anyone *at least* two months since their last shot (whether Read more…
Are psychiatric medications over- or under-prescribed in children?
Families/Kids
Sara Gorman, PhD, MPH
A: Psychiatric medications (e.g., antidepressants, antipsychotics, and stimulants for disorders such as Attention Deficit Hyperactivity Disorder) are likely under-prescribed in some situations and over-prescribed in others. Psychiatric medications work best when used in combination with other treatments, such as evidence-based psychotherapies. Approximately 1 in 6 children under the age of 18 has a psychiatric disorder Read more…
Are you interested in joining our new Social Media Squad?
Uncategorized
Those Nerdy Girls want to reach new audiences, and we are recruiting volunteers for our new Social Media Squad! Read on to learn how to join the team. Over the last two+ years, Those Nerdy Girls have grown from a small group of volunteers to a much larger team (still all volunteers!). We continue to Read more…
Today, October 11, 2022 is the 10th anniversary of the International Day of the Girl.
Social and Racial Justice
MK Haber, FNP-C, IBCLC
This celebration was started by the United Nations in 2011 to “recognize girls’ rights and the unique challenges girls face around the world.” The International Day of the Girl: ✊Focuses attention on the need to address the challenges girls face ✊Promotes girls’ empowerment ✊Works to protect and fulfill their human rights Did you know? Globally, Read more…
A: Birth control pills probably won’t, but life probably will. TL;DR: Many people who use hormonal birth control (i.e., pills, patches, rings or shots) report gaining weight, but it just so happens that people who aren’t using birth control also gain weight, at the same rates! Modern life is fattening! In large reviews of data Read more…
How can we older girls stay healthy sexually after menopause?
Reproductive HealthMK Haber, FNP-C, IBCLC
A: You have options if you are menopausal or post-menopausal and experiencing vaginal dryness, urinary complaints, or painful sex! These issues are part of the normal changes that happen in your body during and after menopause. These changes are due to declining estrogen levels, a hormone that supports our vaginal lining’s moisture, and more. However, Read more…
Can COVID-19 infection or vaccination affect periods?
General Health Reproductive Health
Stephanie Edmonds, PhD, MPH, RN
A: Maybe. Period changes after you get the COVID-19 vaccine or are sick with COVID-19 are possible, but do not last long. Period changes lasting more than a few cycles should be reported to your health clinician. Anything that might affect hormonal balance, uterine lining, or your ovaries may cause a change in your menstrual Read more…
How can I help a loved one who is struggling with their mental health?
Mental Health
Aparna Kumar, PhD CRNP MPH
First, take care of yourself. You can’t help others if you don’t do this. Then you can: 1: Help with the basics. 2: Talk about mental health openly. 3: Offer support for what the person needs most. HELP WITH THE BASICS: -Focus on the basic pillars of wellness. -Remind the person that the little changes Read more…
Do kids need COVID-19 vaccines?
Families/Kids Vaccines
Malia Jones, PhD MPH
A: Yes. Kids need COVID-19 vaccines. It is safe. It is necessary. When we compare kids who get COVID-19 to kids who do not get COVID-19, we see quite clearly that kids CAN and DO get really sick, and it is worth protecting them. And when we compare vaccinated kids to unvaccinated kids, the results Read more…
Is the nasal spray flu vaccine as good as the flu shot?
Vaccines
Sarah Whitley Coles, MD
A: The flu shot and flu nasal spray vaccines are about equally effective at preventing influenza illness and complications. There are many flu vaccine options, but the best thing is for all people age 6 months and up to get vaccinated. The best flu vaccine is the one you can (and are willing) to get! Read more…
💥 Updated boosters approved for kids down to age 5 in the US
Families/Kids Vaccines
Jennifer Beam Dowd, PhD
For those anxiously waiting, your 5-11 year-old can now get an Omicron-updated bivalent booster. (Everyone ages 12+ is already eligible). ❓ What are the options for bivalent boosters? ➡️ Moderna: Ages 6 and up ➡️ Pfizer: Ages 5 and up The booster is available to anyone *at least* two months since their last shot (whether Read more…
Are psychiatric medications over- or under-prescribed in children?
Families/Kids
Sara Gorman, PhD, MPH
A: Psychiatric medications (e.g., antidepressants, antipsychotics, and stimulants for disorders such as Attention Deficit Hyperactivity Disorder) are likely under-prescribed in some situations and over-prescribed in others. Psychiatric medications work best when used in combination with other treatments, such as evidence-based psychotherapies. Approximately 1 in 6 children under the age of 18 has a psychiatric disorder Read more…
Are you interested in joining our new Social Media Squad?
Uncategorized
Those Nerdy Girls want to reach new audiences, and we are recruiting volunteers for our new Social Media Squad! Read on to learn how to join the team. Over the last two+ years, Those Nerdy Girls have grown from a small group of volunteers to a much larger team (still all volunteers!). We continue to Read more…
Today, October 11, 2022 is the 10th anniversary of the International Day of the Girl.
Social and Racial Justice
MK Haber, FNP-C, IBCLC
This celebration was started by the United Nations in 2011 to “recognize girls’ rights and the unique challenges girls face around the world.” The International Day of the Girl: ✊Focuses attention on the need to address the challenges girls face ✊Promotes girls’ empowerment ✊Works to protect and fulfill their human rights Did you know? Globally, Read more…
A: You have options if you are menopausal or post-menopausal and experiencing vaginal dryness, urinary complaints, or painful sex! These issues are part of the normal changes that happen in your body during and after menopause. These changes are due to declining estrogen levels, a hormone that supports our vaginal lining’s moisture, and more. However, Read more…
Can COVID-19 infection or vaccination affect periods?
General Health Reproductive HealthStephanie Edmonds, PhD, MPH, RN
A: Maybe. Period changes after you get the COVID-19 vaccine or are sick with COVID-19 are possible, but do not last long. Period changes lasting more than a few cycles should be reported to your health clinician. Anything that might affect hormonal balance, uterine lining, or your ovaries may cause a change in your menstrual Read more…
How can I help a loved one who is struggling with their mental health?
Mental Health
Aparna Kumar, PhD CRNP MPH
First, take care of yourself. You can’t help others if you don’t do this. Then you can: 1: Help with the basics. 2: Talk about mental health openly. 3: Offer support for what the person needs most. HELP WITH THE BASICS: -Focus on the basic pillars of wellness. -Remind the person that the little changes Read more…
Do kids need COVID-19 vaccines?
Families/Kids Vaccines
Malia Jones, PhD MPH
A: Yes. Kids need COVID-19 vaccines. It is safe. It is necessary. When we compare kids who get COVID-19 to kids who do not get COVID-19, we see quite clearly that kids CAN and DO get really sick, and it is worth protecting them. And when we compare vaccinated kids to unvaccinated kids, the results Read more…
Is the nasal spray flu vaccine as good as the flu shot?
Vaccines
Sarah Whitley Coles, MD
A: The flu shot and flu nasal spray vaccines are about equally effective at preventing influenza illness and complications. There are many flu vaccine options, but the best thing is for all people age 6 months and up to get vaccinated. The best flu vaccine is the one you can (and are willing) to get! Read more…
💥 Updated boosters approved for kids down to age 5 in the US
Families/Kids Vaccines
Jennifer Beam Dowd, PhD
For those anxiously waiting, your 5-11 year-old can now get an Omicron-updated bivalent booster. (Everyone ages 12+ is already eligible). ❓ What are the options for bivalent boosters? ➡️ Moderna: Ages 6 and up ➡️ Pfizer: Ages 5 and up The booster is available to anyone *at least* two months since their last shot (whether Read more…
Are psychiatric medications over- or under-prescribed in children?
Families/Kids
Sara Gorman, PhD, MPH
A: Psychiatric medications (e.g., antidepressants, antipsychotics, and stimulants for disorders such as Attention Deficit Hyperactivity Disorder) are likely under-prescribed in some situations and over-prescribed in others. Psychiatric medications work best when used in combination with other treatments, such as evidence-based psychotherapies. Approximately 1 in 6 children under the age of 18 has a psychiatric disorder Read more…
Are you interested in joining our new Social Media Squad?
Uncategorized
Those Nerdy Girls want to reach new audiences, and we are recruiting volunteers for our new Social Media Squad! Read on to learn how to join the team. Over the last two+ years, Those Nerdy Girls have grown from a small group of volunteers to a much larger team (still all volunteers!). We continue to Read more…
Today, October 11, 2022 is the 10th anniversary of the International Day of the Girl.
Social and Racial Justice
MK Haber, FNP-C, IBCLC
This celebration was started by the United Nations in 2011 to “recognize girls’ rights and the unique challenges girls face around the world.” The International Day of the Girl: ✊Focuses attention on the need to address the challenges girls face ✊Promotes girls’ empowerment ✊Works to protect and fulfill their human rights Did you know? Globally, Read more…
A: Maybe. Period changes after you get the COVID-19 vaccine or are sick with COVID-19 are possible, but do not last long. Period changes lasting more than a few cycles should be reported to your health clinician. Anything that might affect hormonal balance, uterine lining, or your ovaries may cause a change in your menstrual Read more…
How can I help a loved one who is struggling with their mental health?
Mental HealthAparna Kumar, PhD CRNP MPH
First, take care of yourself. You can’t help others if you don’t do this. Then you can: 1: Help with the basics. 2: Talk about mental health openly. 3: Offer support for what the person needs most. HELP WITH THE BASICS: -Focus on the basic pillars of wellness. -Remind the person that the little changes Read more…
Do kids need COVID-19 vaccines?
Families/Kids Vaccines
Malia Jones, PhD MPH
A: Yes. Kids need COVID-19 vaccines. It is safe. It is necessary. When we compare kids who get COVID-19 to kids who do not get COVID-19, we see quite clearly that kids CAN and DO get really sick, and it is worth protecting them. And when we compare vaccinated kids to unvaccinated kids, the results Read more…
Is the nasal spray flu vaccine as good as the flu shot?
Vaccines
Sarah Whitley Coles, MD
A: The flu shot and flu nasal spray vaccines are about equally effective at preventing influenza illness and complications. There are many flu vaccine options, but the best thing is for all people age 6 months and up to get vaccinated. The best flu vaccine is the one you can (and are willing) to get! Read more…
💥 Updated boosters approved for kids down to age 5 in the US
Families/Kids Vaccines
Jennifer Beam Dowd, PhD
For those anxiously waiting, your 5-11 year-old can now get an Omicron-updated bivalent booster. (Everyone ages 12+ is already eligible). ❓ What are the options for bivalent boosters? ➡️ Moderna: Ages 6 and up ➡️ Pfizer: Ages 5 and up The booster is available to anyone *at least* two months since their last shot (whether Read more…
Are psychiatric medications over- or under-prescribed in children?
Families/Kids
Sara Gorman, PhD, MPH
A: Psychiatric medications (e.g., antidepressants, antipsychotics, and stimulants for disorders such as Attention Deficit Hyperactivity Disorder) are likely under-prescribed in some situations and over-prescribed in others. Psychiatric medications work best when used in combination with other treatments, such as evidence-based psychotherapies. Approximately 1 in 6 children under the age of 18 has a psychiatric disorder Read more…
Are you interested in joining our new Social Media Squad?
Uncategorized
Those Nerdy Girls want to reach new audiences, and we are recruiting volunteers for our new Social Media Squad! Read on to learn how to join the team. Over the last two+ years, Those Nerdy Girls have grown from a small group of volunteers to a much larger team (still all volunteers!). We continue to Read more…
Today, October 11, 2022 is the 10th anniversary of the International Day of the Girl.
Social and Racial Justice
MK Haber, FNP-C, IBCLC
This celebration was started by the United Nations in 2011 to “recognize girls’ rights and the unique challenges girls face around the world.” The International Day of the Girl: ✊Focuses attention on the need to address the challenges girls face ✊Promotes girls’ empowerment ✊Works to protect and fulfill their human rights Did you know? Globally, Read more…
First, take care of yourself. You can’t help others if you don’t do this. Then you can: 1: Help with the basics. 2: Talk about mental health openly. 3: Offer support for what the person needs most. HELP WITH THE BASICS: -Focus on the basic pillars of wellness. -Remind the person that the little changes Read more…
Do kids need COVID-19 vaccines?
Families/Kids VaccinesMalia Jones, PhD MPH
A: Yes. Kids need COVID-19 vaccines. It is safe. It is necessary. When we compare kids who get COVID-19 to kids who do not get COVID-19, we see quite clearly that kids CAN and DO get really sick, and it is worth protecting them. And when we compare vaccinated kids to unvaccinated kids, the results Read more…
Is the nasal spray flu vaccine as good as the flu shot?
Vaccines
Sarah Whitley Coles, MD
A: The flu shot and flu nasal spray vaccines are about equally effective at preventing influenza illness and complications. There are many flu vaccine options, but the best thing is for all people age 6 months and up to get vaccinated. The best flu vaccine is the one you can (and are willing) to get! Read more…
💥 Updated boosters approved for kids down to age 5 in the US
Families/Kids Vaccines
Jennifer Beam Dowd, PhD
For those anxiously waiting, your 5-11 year-old can now get an Omicron-updated bivalent booster. (Everyone ages 12+ is already eligible). ❓ What are the options for bivalent boosters? ➡️ Moderna: Ages 6 and up ➡️ Pfizer: Ages 5 and up The booster is available to anyone *at least* two months since their last shot (whether Read more…
Are psychiatric medications over- or under-prescribed in children?
Families/Kids
Sara Gorman, PhD, MPH
A: Psychiatric medications (e.g., antidepressants, antipsychotics, and stimulants for disorders such as Attention Deficit Hyperactivity Disorder) are likely under-prescribed in some situations and over-prescribed in others. Psychiatric medications work best when used in combination with other treatments, such as evidence-based psychotherapies. Approximately 1 in 6 children under the age of 18 has a psychiatric disorder Read more…
Are you interested in joining our new Social Media Squad?
Uncategorized
Those Nerdy Girls want to reach new audiences, and we are recruiting volunteers for our new Social Media Squad! Read on to learn how to join the team. Over the last two+ years, Those Nerdy Girls have grown from a small group of volunteers to a much larger team (still all volunteers!). We continue to Read more…
Today, October 11, 2022 is the 10th anniversary of the International Day of the Girl.
Social and Racial Justice
MK Haber, FNP-C, IBCLC
This celebration was started by the United Nations in 2011 to “recognize girls’ rights and the unique challenges girls face around the world.” The International Day of the Girl: ✊Focuses attention on the need to address the challenges girls face ✊Promotes girls’ empowerment ✊Works to protect and fulfill their human rights Did you know? Globally, Read more…
A: Yes. Kids need COVID-19 vaccines. It is safe. It is necessary. When we compare kids who get COVID-19 to kids who do not get COVID-19, we see quite clearly that kids CAN and DO get really sick, and it is worth protecting them. And when we compare vaccinated kids to unvaccinated kids, the results Read more…
Is the nasal spray flu vaccine as good as the flu shot?
VaccinesSarah Whitley Coles, MD
A: The flu shot and flu nasal spray vaccines are about equally effective at preventing influenza illness and complications. There are many flu vaccine options, but the best thing is for all people age 6 months and up to get vaccinated. The best flu vaccine is the one you can (and are willing) to get! Read more…
💥 Updated boosters approved for kids down to age 5 in the US
Families/Kids Vaccines
Jennifer Beam Dowd, PhD
For those anxiously waiting, your 5-11 year-old can now get an Omicron-updated bivalent booster. (Everyone ages 12+ is already eligible). ❓ What are the options for bivalent boosters? ➡️ Moderna: Ages 6 and up ➡️ Pfizer: Ages 5 and up The booster is available to anyone *at least* two months since their last shot (whether Read more…
Are psychiatric medications over- or under-prescribed in children?
Families/Kids
Sara Gorman, PhD, MPH
A: Psychiatric medications (e.g., antidepressants, antipsychotics, and stimulants for disorders such as Attention Deficit Hyperactivity Disorder) are likely under-prescribed in some situations and over-prescribed in others. Psychiatric medications work best when used in combination with other treatments, such as evidence-based psychotherapies. Approximately 1 in 6 children under the age of 18 has a psychiatric disorder Read more…
Are you interested in joining our new Social Media Squad?
Uncategorized
Those Nerdy Girls want to reach new audiences, and we are recruiting volunteers for our new Social Media Squad! Read on to learn how to join the team. Over the last two+ years, Those Nerdy Girls have grown from a small group of volunteers to a much larger team (still all volunteers!). We continue to Read more…
Today, October 11, 2022 is the 10th anniversary of the International Day of the Girl.
Social and Racial Justice
MK Haber, FNP-C, IBCLC
This celebration was started by the United Nations in 2011 to “recognize girls’ rights and the unique challenges girls face around the world.” The International Day of the Girl: ✊Focuses attention on the need to address the challenges girls face ✊Promotes girls’ empowerment ✊Works to protect and fulfill their human rights Did you know? Globally, Read more…
A: The flu shot and flu nasal spray vaccines are about equally effective at preventing influenza illness and complications. There are many flu vaccine options, but the best thing is for all people age 6 months and up to get vaccinated. The best flu vaccine is the one you can (and are willing) to get! Read more…
💥 Updated boosters approved for kids down to age 5 in the US
Families/Kids VaccinesJennifer Beam Dowd, PhD
For those anxiously waiting, your 5-11 year-old can now get an Omicron-updated bivalent booster. (Everyone ages 12+ is already eligible). ❓ What are the options for bivalent boosters? ➡️ Moderna: Ages 6 and up ➡️ Pfizer: Ages 5 and up The booster is available to anyone *at least* two months since their last shot (whether Read more…
Are psychiatric medications over- or under-prescribed in children?
Families/Kids
Sara Gorman, PhD, MPH
A: Psychiatric medications (e.g., antidepressants, antipsychotics, and stimulants for disorders such as Attention Deficit Hyperactivity Disorder) are likely under-prescribed in some situations and over-prescribed in others. Psychiatric medications work best when used in combination with other treatments, such as evidence-based psychotherapies. Approximately 1 in 6 children under the age of 18 has a psychiatric disorder Read more…
Are you interested in joining our new Social Media Squad?
Uncategorized
Those Nerdy Girls want to reach new audiences, and we are recruiting volunteers for our new Social Media Squad! Read on to learn how to join the team. Over the last two+ years, Those Nerdy Girls have grown from a small group of volunteers to a much larger team (still all volunteers!). We continue to Read more…
Today, October 11, 2022 is the 10th anniversary of the International Day of the Girl.
Social and Racial Justice
MK Haber, FNP-C, IBCLC
This celebration was started by the United Nations in 2011 to “recognize girls’ rights and the unique challenges girls face around the world.” The International Day of the Girl: ✊Focuses attention on the need to address the challenges girls face ✊Promotes girls’ empowerment ✊Works to protect and fulfill their human rights Did you know? Globally, Read more…
For those anxiously waiting, your 5-11 year-old can now get an Omicron-updated bivalent booster. (Everyone ages 12+ is already eligible). ❓ What are the options for bivalent boosters? ➡️ Moderna: Ages 6 and up ➡️ Pfizer: Ages 5 and up The booster is available to anyone *at least* two months since their last shot (whether Read more…
Are psychiatric medications over- or under-prescribed in children?
Families/KidsSara Gorman, PhD, MPH
A: Psychiatric medications (e.g., antidepressants, antipsychotics, and stimulants for disorders such as Attention Deficit Hyperactivity Disorder) are likely under-prescribed in some situations and over-prescribed in others. Psychiatric medications work best when used in combination with other treatments, such as evidence-based psychotherapies. Approximately 1 in 6 children under the age of 18 has a psychiatric disorder Read more…
Are you interested in joining our new Social Media Squad?
Uncategorized
Those Nerdy Girls want to reach new audiences, and we are recruiting volunteers for our new Social Media Squad! Read on to learn how to join the team. Over the last two+ years, Those Nerdy Girls have grown from a small group of volunteers to a much larger team (still all volunteers!). We continue to Read more…
Today, October 11, 2022 is the 10th anniversary of the International Day of the Girl.
Social and Racial Justice
MK Haber, FNP-C, IBCLC
This celebration was started by the United Nations in 2011 to “recognize girls’ rights and the unique challenges girls face around the world.” The International Day of the Girl: ✊Focuses attention on the need to address the challenges girls face ✊Promotes girls’ empowerment ✊Works to protect and fulfill their human rights Did you know? Globally, Read more…
A: Psychiatric medications (e.g., antidepressants, antipsychotics, and stimulants for disorders such as Attention Deficit Hyperactivity Disorder) are likely under-prescribed in some situations and over-prescribed in others. Psychiatric medications work best when used in combination with other treatments, such as evidence-based psychotherapies. Approximately 1 in 6 children under the age of 18 has a psychiatric disorder Read more…
Are you interested in joining our new Social Media Squad?
Uncategorized
Those Nerdy Girls want to reach new audiences, and we are recruiting volunteers for our new Social Media Squad! Read on to learn how to join the team. Over the last two+ years, Those Nerdy Girls have grown from a small group of volunteers to a much larger team (still all volunteers!). We continue to Read more…
Today, October 11, 2022 is the 10th anniversary of the International Day of the Girl.
Social and Racial JusticeMK Haber, FNP-C, IBCLC
This celebration was started by the United Nations in 2011 to “recognize girls’ rights and the unique challenges girls face around the world.” The International Day of the Girl: ✊Focuses attention on the need to address the challenges girls face ✊Promotes girls’ empowerment ✊Works to protect and fulfill their human rights Did you know? Globally, Read more…
This celebration was started by the United Nations in 2011 to “recognize girls’ rights and the unique challenges girls face around the world.” The International Day of the Girl: ✊Focuses attention on the need to address the challenges girls face ✊Promotes girls’ empowerment ✊Works to protect and fulfill their human rights Did you know? Globally, Read more…
