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Staying Safe

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Nerdy Guest Amani Martorella chats with Malia about young adults, mental health, and college

Mental Health School Staying Safe Videos

Amani Martorella, MSSW, is the Senior Clinical Social Worker at the Johns Hopkins University’s student counseling center, and the senior staff advisor for A Place To Talk, a campus peer mental health support group. She talks about how college students have been affected by the pandemic, getting sent home and coming back for the college Read more…

My kid is returning to college, living off campus with a friend “pod” and attending classes (mostly remotely).

Families/Kids Reopening School Staying Safe

Q: What advice can I give about being responsible and safe? I know they are eager for normal college social life, but I am really worried abut COVID risk. A: Suggest that the pod makes a PACT: Protection, Accountability, Commitment, Trust. Protection/Prevention: The group can determine together the specific prevention measures and behaviors they will Read more…

I still have a few questions about my indoor and outdoor activities? Help!

Socializing Staying Safe

A: We can help! Remember, when you are doing activities indoors, ventilation helps. And plan most activities outdoors to minimize exposure to SARS-COV-2. Can I leave the air conditioner on if I have an indoor activity? According to the American Society of Heating, Refrigerating, and Air Conditioning Engineers (ASHRAE), yes but with a few considerations: Read more…

What is considered “exposure” to someone who has COVID-19? Once you find out you were exposed, what should you do?

Infection and Spread Staying Safe

A: If you have been in close contact (i.e., < 6 feet away for ≥ 15 minutes) with someone diagnosed with COVID-19 anytime starting 2 days before their symptoms developed and up until the case meets the criteria to end isolation (i.e., at least 10 days have passed since the day of symptom onset AND Read more…

Is it safe to start seeing friends indoors?

Families/Kids Infection and Spread Socializing Staying Safe

A: Not yet. While there are ways to minimize risks when indoors (increasing ventilation with outdoor air by opening windows or circulating air/using a high quality air filter/minimizing length of indoor interaction), experts still agree that the outdoors are where we should be. This point is very much emphasized in a recent preprint. TL; DR: Read more…

Do masks work at slowing the spread of Covid-19?

Masks Staying Safe

A: YES! Wearing a mask reduces the spread of droplets containing the SARS-CoV-2 virus. Blocking these droplets with a mask from shooting out into the world around us reduces transmission from person to person. Masks block a significant amount of these droplets while still allowing gases to pass in and out of the mask. Still Read more…

Etiquette help, please. Screaming “BACK UP BUSTER!” every time someone violates my pandemic personal space isn’t working out so well.

Staying Safe

A: Try out an alternative that leads with mutual respect, such as: “Sir, can we please put a little space between us?” This suggestion is offered by etiquette expert Elaine Swann, author of the book “Let Crazy Be Crazy: Then Politely Get What You Want, Get Your Point Across, and Gently Put Rude People in Read more…

Is it safe for my child to play on public playground equipment when no other kids are around?

Families/Kids Staying Safe

A: The concern is not so much the playground equipment, but the activities that happen around the playground that require consideration. When making choices about playground visits, the following topics are worth consideration. Community Spread – The take-home message is that there are more counties in the country with rising cases of Covid-19 than the reverse. Read more…

What’s the importance of ventilation in preventing SARS-CoV-2?

Infection and Spread Masks Reopening School Staying Safe

Q: How can I best manage the ventilation in my own office/school/home? A: Scientists are calling for more attention to VENTILATION in prevention of SARS-CoV-2 transmission. You can help manage risk by opening doors and windows where possible, increasing outside airflow and filtration in HVAC systems, using portable HEPA air filters, and wearing masks indoors. Read more…