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Staying Safe

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Will staying isolated weaken our immune systems since we are not being exposed to other viruses like the common cold?

Biology/Immunity Families/Kids Staying Safe

A: Thank you for this great question from a follower. The immune system gets stronger by learning to differentiate between friendly microbes and unfriendly microbes. Friendly microbes are present in our daily environment in the dirt and in our homes. Bad microbes include viruses such as the common cold that can make us very sick. Read more…

What safety precautions for clothing, supplies, and shoes can I take if I am sending my children back to school?

Families/Kids Infection and Spread Reopening School Staying Safe

A: While there are no stringent guidelines, we know that we should wash everything frequently with soap and water. Continue to follow SMART guidelines. And make it a routine and it will be easier to remember. Here are some guidelines for children returning to school in descending order of importance: 1) Reinforce hand washing. Pack Read more…

Seven Months In: What’s the State of the Science?

Infection and Spread Staying Safe Testing and Contact Tracing

Andrew Joseph, Helen Branswell, and Elizabeth Conney of StatNews have pulled together a tour-de-force synthesis of what science does – and does not – yet know about SARS-CoV-2 and its companion disease, COVID-19. A truly terrific read Some highlights: SPACE AND PLACE MATTER. A LOT. Transmission risk is greatly elevated in crowded indoor spaces with Read more…

Nerdy Guest Amani Martorella chats with Malia about young adults, mental health, and college

Mental Health School Staying Safe Videos

Amani Martorella, MSSW, is the Senior Clinical Social Worker at the Johns Hopkins University’s student counseling center, and the senior staff advisor for A Place To Talk, a campus peer mental health support group. She talks about how college students have been affected by the pandemic, getting sent home and coming back for the college Read more…

My kid is returning to college, living off campus with a friend “pod” and attending classes (mostly remotely).

Families/Kids Reopening School Staying Safe

Q: What advice can I give about being responsible and safe? I know they are eager for normal college social life, but I am really worried abut COVID risk. A: Suggest that the pod makes a PACT: Protection, Accountability, Commitment, Trust. Protection/Prevention: The group can determine together the specific prevention measures and behaviors they will Read more…

I still have a few questions about my indoor and outdoor activities? Help!

Socializing Staying Safe

A: We can help! Remember, when you are doing activities indoors, ventilation helps. And plan most activities outdoors to minimize exposure to SARS-COV-2. Can I leave the air conditioner on if I have an indoor activity? According to the American Society of Heating, Refrigerating, and Air Conditioning Engineers (ASHRAE), yes but with a few considerations: Read more…

What is considered “exposure” to someone who has COVID-19? Once you find out you were exposed, what should you do?

Infection and Spread Staying Safe

A: If you have been in close contact (i.e., < 6 feet away for ≥ 15 minutes) with someone diagnosed with COVID-19 anytime starting 2 days before their symptoms developed and up until the case meets the criteria to end isolation (i.e., at least 10 days have passed since the day of symptom onset AND Read more…

Is it safe to start seeing friends indoors?

Families/Kids Infection and Spread Socializing Staying Safe

A: Not yet. While there are ways to minimize risks when indoors (increasing ventilation with outdoor air by opening windows or circulating air/using a high quality air filter/minimizing length of indoor interaction), experts still agree that the outdoors are where we should be. This point is very much emphasized in a recent preprint. TL; DR: Read more…