What is PMDD, and what should I do if I think I have it?
Mental Health Reproductive Health
Sara Gorman, PhD, MPH
A: PMDD (premenstrual dysphoric disorder) is a serious mood condition. Symptoms often appear in the time between ovulation and menstruation. If you think you have PMDD, speak to your clinician about medicine and lifestyle changes. What is PMDD and what are the main symptoms? PMDD (premenstrual dysphoric disorder) is a condition that results in severe Read more…
How can I help a loved one who is struggling with their mental health?
Mental Health
Aparna Kumar, PhD CRNP MPH
First, take care of yourself. You can’t help others if you don’t do this. Then you can: 1: Help with the basics. 2: Talk about mental health openly. 3: Offer support for what the person needs most. HELP WITH THE BASICS: -Focus on the basic pillars of wellness. -Remind the person that the little changes Read more…
Survivor’s Guilt
Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I have a family member who died of COVID-19 but I am still here. I feel grief, sadness, and overwhelm. I also feel guilty. What is this and what do I do? A: A lot of people are going through this right now. You aren’t alone. What you are experiencing is probably something called Read more…
Let’s talk about Seasonal Affective Disorder.
Mental Health
Aparna Kumar, PhD CRNP MPH
I notice I am feeling a little more down or blue at this time of the year. What should I do? It’s that time of the year again when the light changes…and you start to feel just a little blue. 💧 It isn’t just you. Almost 20-40% of adults experience something called seasonal affective disorder Read more…
Fatigue after COVID….what is it and what can I do about it?
Long COVID Mental Health
Aparna Kumar, PhD CRNP MPH
We have a great question here today about just that. Read on for more! Karin from Kansas wants to know, “Varying degrees of fatigue after COVID-19 is the biggest complaint I hear and some people are pushing through it. I worry about how this will impact them. What are some ways to support a person’s Read more…
What can I do to help prevent suicide?
Mental Health
MK Haber, FNP-C, IBCLC
Content Warning: This post discusses the prevention of death by suicide. If you or someone you know is struggling, please know that there is help available. People can call, text 988 or chat here in the U.S. For TTY (teletypewriter) Users: Use your preferred relay service or dial 711 then 988. Línea de Prevención del Suicidio Read more…
Q: Does hormonal birth control have consequences for mental health?
Mental Health Reproductive Health
Sara Gorman, PhD, MPH
A: It’s possible but unlikely for most people. Hormonal forms of birth control, such as the pill, patch, ring, shot, and some types of IUD, can occasionally cause mood side effects. This makes sense, as there are receptors for these hormones in brain cells. It appears that for most people, any mood symptoms that occur Read more…
Burnout. I think I have it. What is it and what can I do about it?
Mental Health
Aparna Kumar, PhD CRNP MPH
Burnout is not a clinical diagnosis but a state of being. There are a few things that can help you deal with burnout. But the biggest thing is taking a pause so that you can re-evaluate the best way to restore your energy. Dr. Christina Maslach, who did a lot of the early work on Read more…
I think I have a problem with my substance use. What can I do?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
💁🏽 If you think you have a problem with how you are using substances (anything like marijuana, opioids, stimulants, or prescription medications used for other purposes), know that you are not alone. Rates of substance use* and/or drug overdose have increased since March 2020. There are many possible reasons for this including: isolation, lack of Read more…
Let’s talk about drinking.
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I am still drinking a lot. It all started during 2020. How can I stop drinking? A: Recognize that there is a problem. Get social, get help, and find what works for you. TL; DR. You aren’t alone. Alcohol related deaths are up and so are drinking rates. To get help, start with recognizing Read more…
What is self-care, and why is it Important?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
TL; DR: Self-care is a set of things people do to support their overall health and wellness (mental and physical). Self-care can support emotional, physical, and/or spiritual well-being among other areas of life. It is not something that you do only if you have time. It is important for your health. We talk a lot Read more…
What is brain fog anyways?
Long COVID Mental Health
Aparna Kumar, PhD CRNP MPH
TL; DR: Brain fog is a general term used to describe many issues including poor attention, memory, and planning abilities. This can happen after an infection or injury. We are learning more about what causes it, but there do seem to be changes in the immune system and the way the cells work as a Read more…
📣Have you heard about 988?
Mental Health
Aparna Kumar, PhD CRNP MPH
⬇️Here is a little information about what it is and how it can help. 988 is the new three digit number for the National Suicide Prevention Lifeline (988 was signed into law in 2020). People can call or text 988 or chat at 988lifeline.org/chat. 🪂 If you are in the U.S. (or five major U.S. Read more…
A: PMDD (premenstrual dysphoric disorder) is a serious mood condition. Symptoms often appear in the time between ovulation and menstruation. If you think you have PMDD, speak to your clinician about medicine and lifestyle changes. What is PMDD and what are the main symptoms? PMDD (premenstrual dysphoric disorder) is a condition that results in severe Read more…
How can I help a loved one who is struggling with their mental health?
Mental HealthAparna Kumar, PhD CRNP MPH
First, take care of yourself. You can’t help others if you don’t do this. Then you can: 1: Help with the basics. 2: Talk about mental health openly. 3: Offer support for what the person needs most. HELP WITH THE BASICS: -Focus on the basic pillars of wellness. -Remind the person that the little changes Read more…
Survivor’s Guilt
Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I have a family member who died of COVID-19 but I am still here. I feel grief, sadness, and overwhelm. I also feel guilty. What is this and what do I do? A: A lot of people are going through this right now. You aren’t alone. What you are experiencing is probably something called Read more…
Let’s talk about Seasonal Affective Disorder.
Mental Health
Aparna Kumar, PhD CRNP MPH
I notice I am feeling a little more down or blue at this time of the year. What should I do? It’s that time of the year again when the light changes…and you start to feel just a little blue. 💧 It isn’t just you. Almost 20-40% of adults experience something called seasonal affective disorder Read more…
Fatigue after COVID….what is it and what can I do about it?
Long COVID Mental Health
Aparna Kumar, PhD CRNP MPH
We have a great question here today about just that. Read on for more! Karin from Kansas wants to know, “Varying degrees of fatigue after COVID-19 is the biggest complaint I hear and some people are pushing through it. I worry about how this will impact them. What are some ways to support a person’s Read more…
What can I do to help prevent suicide?
Mental Health
MK Haber, FNP-C, IBCLC
Content Warning: This post discusses the prevention of death by suicide. If you or someone you know is struggling, please know that there is help available. People can call, text 988 or chat here in the U.S. For TTY (teletypewriter) Users: Use your preferred relay service or dial 711 then 988. Línea de Prevención del Suicidio Read more…
Q: Does hormonal birth control have consequences for mental health?
Mental Health Reproductive Health
Sara Gorman, PhD, MPH
A: It’s possible but unlikely for most people. Hormonal forms of birth control, such as the pill, patch, ring, shot, and some types of IUD, can occasionally cause mood side effects. This makes sense, as there are receptors for these hormones in brain cells. It appears that for most people, any mood symptoms that occur Read more…
Burnout. I think I have it. What is it and what can I do about it?
Mental Health
Aparna Kumar, PhD CRNP MPH
Burnout is not a clinical diagnosis but a state of being. There are a few things that can help you deal with burnout. But the biggest thing is taking a pause so that you can re-evaluate the best way to restore your energy. Dr. Christina Maslach, who did a lot of the early work on Read more…
I think I have a problem with my substance use. What can I do?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
💁🏽 If you think you have a problem with how you are using substances (anything like marijuana, opioids, stimulants, or prescription medications used for other purposes), know that you are not alone. Rates of substance use* and/or drug overdose have increased since March 2020. There are many possible reasons for this including: isolation, lack of Read more…
Let’s talk about drinking.
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I am still drinking a lot. It all started during 2020. How can I stop drinking? A: Recognize that there is a problem. Get social, get help, and find what works for you. TL; DR. You aren’t alone. Alcohol related deaths are up and so are drinking rates. To get help, start with recognizing Read more…
What is self-care, and why is it Important?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
TL; DR: Self-care is a set of things people do to support their overall health and wellness (mental and physical). Self-care can support emotional, physical, and/or spiritual well-being among other areas of life. It is not something that you do only if you have time. It is important for your health. We talk a lot Read more…
What is brain fog anyways?
Long COVID Mental Health
Aparna Kumar, PhD CRNP MPH
TL; DR: Brain fog is a general term used to describe many issues including poor attention, memory, and planning abilities. This can happen after an infection or injury. We are learning more about what causes it, but there do seem to be changes in the immune system and the way the cells work as a Read more…
📣Have you heard about 988?
Mental Health
Aparna Kumar, PhD CRNP MPH
⬇️Here is a little information about what it is and how it can help. 988 is the new three digit number for the National Suicide Prevention Lifeline (988 was signed into law in 2020). People can call or text 988 or chat at 988lifeline.org/chat. 🪂 If you are in the U.S. (or five major U.S. Read more…
First, take care of yourself. You can’t help others if you don’t do this. Then you can: 1: Help with the basics. 2: Talk about mental health openly. 3: Offer support for what the person needs most. HELP WITH THE BASICS: -Focus on the basic pillars of wellness. -Remind the person that the little changes Read more…
Survivor’s Guilt
Mental HealthAparna Kumar, PhD CRNP MPH
Q: I have a family member who died of COVID-19 but I am still here. I feel grief, sadness, and overwhelm. I also feel guilty. What is this and what do I do? A: A lot of people are going through this right now. You aren’t alone. What you are experiencing is probably something called Read more…
Let’s talk about Seasonal Affective Disorder.
Mental Health
Aparna Kumar, PhD CRNP MPH
I notice I am feeling a little more down or blue at this time of the year. What should I do? It’s that time of the year again when the light changes…and you start to feel just a little blue. 💧 It isn’t just you. Almost 20-40% of adults experience something called seasonal affective disorder Read more…
Fatigue after COVID….what is it and what can I do about it?
Long COVID Mental Health
Aparna Kumar, PhD CRNP MPH
We have a great question here today about just that. Read on for more! Karin from Kansas wants to know, “Varying degrees of fatigue after COVID-19 is the biggest complaint I hear and some people are pushing through it. I worry about how this will impact them. What are some ways to support a person’s Read more…
What can I do to help prevent suicide?
Mental Health
MK Haber, FNP-C, IBCLC
Content Warning: This post discusses the prevention of death by suicide. If you or someone you know is struggling, please know that there is help available. People can call, text 988 or chat here in the U.S. For TTY (teletypewriter) Users: Use your preferred relay service or dial 711 then 988. Línea de Prevención del Suicidio Read more…
Q: Does hormonal birth control have consequences for mental health?
Mental Health Reproductive Health
Sara Gorman, PhD, MPH
A: It’s possible but unlikely for most people. Hormonal forms of birth control, such as the pill, patch, ring, shot, and some types of IUD, can occasionally cause mood side effects. This makes sense, as there are receptors for these hormones in brain cells. It appears that for most people, any mood symptoms that occur Read more…
Burnout. I think I have it. What is it and what can I do about it?
Mental Health
Aparna Kumar, PhD CRNP MPH
Burnout is not a clinical diagnosis but a state of being. There are a few things that can help you deal with burnout. But the biggest thing is taking a pause so that you can re-evaluate the best way to restore your energy. Dr. Christina Maslach, who did a lot of the early work on Read more…
I think I have a problem with my substance use. What can I do?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
💁🏽 If you think you have a problem with how you are using substances (anything like marijuana, opioids, stimulants, or prescription medications used for other purposes), know that you are not alone. Rates of substance use* and/or drug overdose have increased since March 2020. There are many possible reasons for this including: isolation, lack of Read more…
Let’s talk about drinking.
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I am still drinking a lot. It all started during 2020. How can I stop drinking? A: Recognize that there is a problem. Get social, get help, and find what works for you. TL; DR. You aren’t alone. Alcohol related deaths are up and so are drinking rates. To get help, start with recognizing Read more…
What is self-care, and why is it Important?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
TL; DR: Self-care is a set of things people do to support their overall health and wellness (mental and physical). Self-care can support emotional, physical, and/or spiritual well-being among other areas of life. It is not something that you do only if you have time. It is important for your health. We talk a lot Read more…
What is brain fog anyways?
Long COVID Mental Health
Aparna Kumar, PhD CRNP MPH
TL; DR: Brain fog is a general term used to describe many issues including poor attention, memory, and planning abilities. This can happen after an infection or injury. We are learning more about what causes it, but there do seem to be changes in the immune system and the way the cells work as a Read more…
📣Have you heard about 988?
Mental Health
Aparna Kumar, PhD CRNP MPH
⬇️Here is a little information about what it is and how it can help. 988 is the new three digit number for the National Suicide Prevention Lifeline (988 was signed into law in 2020). People can call or text 988 or chat at 988lifeline.org/chat. 🪂 If you are in the U.S. (or five major U.S. Read more…
Q: I have a family member who died of COVID-19 but I am still here. I feel grief, sadness, and overwhelm. I also feel guilty. What is this and what do I do? A: A lot of people are going through this right now. You aren’t alone. What you are experiencing is probably something called Read more…
Let’s talk about Seasonal Affective Disorder.
Mental HealthAparna Kumar, PhD CRNP MPH
I notice I am feeling a little more down or blue at this time of the year. What should I do? It’s that time of the year again when the light changes…and you start to feel just a little blue. 💧 It isn’t just you. Almost 20-40% of adults experience something called seasonal affective disorder Read more…
Fatigue after COVID….what is it and what can I do about it?
Long COVID Mental Health
Aparna Kumar, PhD CRNP MPH
We have a great question here today about just that. Read on for more! Karin from Kansas wants to know, “Varying degrees of fatigue after COVID-19 is the biggest complaint I hear and some people are pushing through it. I worry about how this will impact them. What are some ways to support a person’s Read more…
What can I do to help prevent suicide?
Mental Health
MK Haber, FNP-C, IBCLC
Content Warning: This post discusses the prevention of death by suicide. If you or someone you know is struggling, please know that there is help available. People can call, text 988 or chat here in the U.S. For TTY (teletypewriter) Users: Use your preferred relay service or dial 711 then 988. Línea de Prevención del Suicidio Read more…
Q: Does hormonal birth control have consequences for mental health?
Mental Health Reproductive Health
Sara Gorman, PhD, MPH
A: It’s possible but unlikely for most people. Hormonal forms of birth control, such as the pill, patch, ring, shot, and some types of IUD, can occasionally cause mood side effects. This makes sense, as there are receptors for these hormones in brain cells. It appears that for most people, any mood symptoms that occur Read more…
Burnout. I think I have it. What is it and what can I do about it?
Mental Health
Aparna Kumar, PhD CRNP MPH
Burnout is not a clinical diagnosis but a state of being. There are a few things that can help you deal with burnout. But the biggest thing is taking a pause so that you can re-evaluate the best way to restore your energy. Dr. Christina Maslach, who did a lot of the early work on Read more…
I think I have a problem with my substance use. What can I do?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
💁🏽 If you think you have a problem with how you are using substances (anything like marijuana, opioids, stimulants, or prescription medications used for other purposes), know that you are not alone. Rates of substance use* and/or drug overdose have increased since March 2020. There are many possible reasons for this including: isolation, lack of Read more…
Let’s talk about drinking.
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I am still drinking a lot. It all started during 2020. How can I stop drinking? A: Recognize that there is a problem. Get social, get help, and find what works for you. TL; DR. You aren’t alone. Alcohol related deaths are up and so are drinking rates. To get help, start with recognizing Read more…
What is self-care, and why is it Important?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
TL; DR: Self-care is a set of things people do to support their overall health and wellness (mental and physical). Self-care can support emotional, physical, and/or spiritual well-being among other areas of life. It is not something that you do only if you have time. It is important for your health. We talk a lot Read more…
What is brain fog anyways?
Long COVID Mental Health
Aparna Kumar, PhD CRNP MPH
TL; DR: Brain fog is a general term used to describe many issues including poor attention, memory, and planning abilities. This can happen after an infection or injury. We are learning more about what causes it, but there do seem to be changes in the immune system and the way the cells work as a Read more…
📣Have you heard about 988?
Mental Health
Aparna Kumar, PhD CRNP MPH
⬇️Here is a little information about what it is and how it can help. 988 is the new three digit number for the National Suicide Prevention Lifeline (988 was signed into law in 2020). People can call or text 988 or chat at 988lifeline.org/chat. 🪂 If you are in the U.S. (or five major U.S. Read more…
I notice I am feeling a little more down or blue at this time of the year. What should I do? It’s that time of the year again when the light changes…and you start to feel just a little blue. 💧 It isn’t just you. Almost 20-40% of adults experience something called seasonal affective disorder Read more…
Fatigue after COVID….what is it and what can I do about it?
Long COVID Mental HealthAparna Kumar, PhD CRNP MPH
We have a great question here today about just that. Read on for more! Karin from Kansas wants to know, “Varying degrees of fatigue after COVID-19 is the biggest complaint I hear and some people are pushing through it. I worry about how this will impact them. What are some ways to support a person’s Read more…
What can I do to help prevent suicide?
Mental Health
MK Haber, FNP-C, IBCLC
Content Warning: This post discusses the prevention of death by suicide. If you or someone you know is struggling, please know that there is help available. People can call, text 988 or chat here in the U.S. For TTY (teletypewriter) Users: Use your preferred relay service or dial 711 then 988. Línea de Prevención del Suicidio Read more…
Q: Does hormonal birth control have consequences for mental health?
Mental Health Reproductive Health
Sara Gorman, PhD, MPH
A: It’s possible but unlikely for most people. Hormonal forms of birth control, such as the pill, patch, ring, shot, and some types of IUD, can occasionally cause mood side effects. This makes sense, as there are receptors for these hormones in brain cells. It appears that for most people, any mood symptoms that occur Read more…
Burnout. I think I have it. What is it and what can I do about it?
Mental Health
Aparna Kumar, PhD CRNP MPH
Burnout is not a clinical diagnosis but a state of being. There are a few things that can help you deal with burnout. But the biggest thing is taking a pause so that you can re-evaluate the best way to restore your energy. Dr. Christina Maslach, who did a lot of the early work on Read more…
I think I have a problem with my substance use. What can I do?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
💁🏽 If you think you have a problem with how you are using substances (anything like marijuana, opioids, stimulants, or prescription medications used for other purposes), know that you are not alone. Rates of substance use* and/or drug overdose have increased since March 2020. There are many possible reasons for this including: isolation, lack of Read more…
Let’s talk about drinking.
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I am still drinking a lot. It all started during 2020. How can I stop drinking? A: Recognize that there is a problem. Get social, get help, and find what works for you. TL; DR. You aren’t alone. Alcohol related deaths are up and so are drinking rates. To get help, start with recognizing Read more…
What is self-care, and why is it Important?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
TL; DR: Self-care is a set of things people do to support their overall health and wellness (mental and physical). Self-care can support emotional, physical, and/or spiritual well-being among other areas of life. It is not something that you do only if you have time. It is important for your health. We talk a lot Read more…
What is brain fog anyways?
Long COVID Mental Health
Aparna Kumar, PhD CRNP MPH
TL; DR: Brain fog is a general term used to describe many issues including poor attention, memory, and planning abilities. This can happen after an infection or injury. We are learning more about what causes it, but there do seem to be changes in the immune system and the way the cells work as a Read more…
📣Have you heard about 988?
Mental Health
Aparna Kumar, PhD CRNP MPH
⬇️Here is a little information about what it is and how it can help. 988 is the new three digit number for the National Suicide Prevention Lifeline (988 was signed into law in 2020). People can call or text 988 or chat at 988lifeline.org/chat. 🪂 If you are in the U.S. (or five major U.S. Read more…
We have a great question here today about just that. Read on for more! Karin from Kansas wants to know, “Varying degrees of fatigue after COVID-19 is the biggest complaint I hear and some people are pushing through it. I worry about how this will impact them. What are some ways to support a person’s Read more…
What can I do to help prevent suicide?
Mental HealthMK Haber, FNP-C, IBCLC
Content Warning: This post discusses the prevention of death by suicide. If you or someone you know is struggling, please know that there is help available. People can call, text 988 or chat here in the U.S. For TTY (teletypewriter) Users: Use your preferred relay service or dial 711 then 988. Línea de Prevención del Suicidio Read more…
Q: Does hormonal birth control have consequences for mental health?
Mental Health Reproductive Health
Sara Gorman, PhD, MPH
A: It’s possible but unlikely for most people. Hormonal forms of birth control, such as the pill, patch, ring, shot, and some types of IUD, can occasionally cause mood side effects. This makes sense, as there are receptors for these hormones in brain cells. It appears that for most people, any mood symptoms that occur Read more…
Burnout. I think I have it. What is it and what can I do about it?
Mental Health
Aparna Kumar, PhD CRNP MPH
Burnout is not a clinical diagnosis but a state of being. There are a few things that can help you deal with burnout. But the biggest thing is taking a pause so that you can re-evaluate the best way to restore your energy. Dr. Christina Maslach, who did a lot of the early work on Read more…
I think I have a problem with my substance use. What can I do?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
💁🏽 If you think you have a problem with how you are using substances (anything like marijuana, opioids, stimulants, or prescription medications used for other purposes), know that you are not alone. Rates of substance use* and/or drug overdose have increased since March 2020. There are many possible reasons for this including: isolation, lack of Read more…
Let’s talk about drinking.
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I am still drinking a lot. It all started during 2020. How can I stop drinking? A: Recognize that there is a problem. Get social, get help, and find what works for you. TL; DR. You aren’t alone. Alcohol related deaths are up and so are drinking rates. To get help, start with recognizing Read more…
What is self-care, and why is it Important?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
TL; DR: Self-care is a set of things people do to support their overall health and wellness (mental and physical). Self-care can support emotional, physical, and/or spiritual well-being among other areas of life. It is not something that you do only if you have time. It is important for your health. We talk a lot Read more…
What is brain fog anyways?
Long COVID Mental Health
Aparna Kumar, PhD CRNP MPH
TL; DR: Brain fog is a general term used to describe many issues including poor attention, memory, and planning abilities. This can happen after an infection or injury. We are learning more about what causes it, but there do seem to be changes in the immune system and the way the cells work as a Read more…
📣Have you heard about 988?
Mental Health
Aparna Kumar, PhD CRNP MPH
⬇️Here is a little information about what it is and how it can help. 988 is the new three digit number for the National Suicide Prevention Lifeline (988 was signed into law in 2020). People can call or text 988 or chat at 988lifeline.org/chat. 🪂 If you are in the U.S. (or five major U.S. Read more…
Content Warning: This post discusses the prevention of death by suicide. If you or someone you know is struggling, please know that there is help available. People can call, text 988 or chat here in the U.S. For TTY (teletypewriter) Users: Use your preferred relay service or dial 711 then 988. Línea de Prevención del Suicidio Read more…
Q: Does hormonal birth control have consequences for mental health?
Mental Health Reproductive HealthSara Gorman, PhD, MPH
A: It’s possible but unlikely for most people. Hormonal forms of birth control, such as the pill, patch, ring, shot, and some types of IUD, can occasionally cause mood side effects. This makes sense, as there are receptors for these hormones in brain cells. It appears that for most people, any mood symptoms that occur Read more…
Burnout. I think I have it. What is it and what can I do about it?
Mental Health
Aparna Kumar, PhD CRNP MPH
Burnout is not a clinical diagnosis but a state of being. There are a few things that can help you deal with burnout. But the biggest thing is taking a pause so that you can re-evaluate the best way to restore your energy. Dr. Christina Maslach, who did a lot of the early work on Read more…
I think I have a problem with my substance use. What can I do?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
💁🏽 If you think you have a problem with how you are using substances (anything like marijuana, opioids, stimulants, or prescription medications used for other purposes), know that you are not alone. Rates of substance use* and/or drug overdose have increased since March 2020. There are many possible reasons for this including: isolation, lack of Read more…
Let’s talk about drinking.
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I am still drinking a lot. It all started during 2020. How can I stop drinking? A: Recognize that there is a problem. Get social, get help, and find what works for you. TL; DR. You aren’t alone. Alcohol related deaths are up and so are drinking rates. To get help, start with recognizing Read more…
What is self-care, and why is it Important?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
TL; DR: Self-care is a set of things people do to support their overall health and wellness (mental and physical). Self-care can support emotional, physical, and/or spiritual well-being among other areas of life. It is not something that you do only if you have time. It is important for your health. We talk a lot Read more…
What is brain fog anyways?
Long COVID Mental Health
Aparna Kumar, PhD CRNP MPH
TL; DR: Brain fog is a general term used to describe many issues including poor attention, memory, and planning abilities. This can happen after an infection or injury. We are learning more about what causes it, but there do seem to be changes in the immune system and the way the cells work as a Read more…
📣Have you heard about 988?
Mental Health
Aparna Kumar, PhD CRNP MPH
⬇️Here is a little information about what it is and how it can help. 988 is the new three digit number for the National Suicide Prevention Lifeline (988 was signed into law in 2020). People can call or text 988 or chat at 988lifeline.org/chat. 🪂 If you are in the U.S. (or five major U.S. Read more…
A: It’s possible but unlikely for most people. Hormonal forms of birth control, such as the pill, patch, ring, shot, and some types of IUD, can occasionally cause mood side effects. This makes sense, as there are receptors for these hormones in brain cells. It appears that for most people, any mood symptoms that occur Read more…
Burnout. I think I have it. What is it and what can I do about it?
Mental HealthAparna Kumar, PhD CRNP MPH
Burnout is not a clinical diagnosis but a state of being. There are a few things that can help you deal with burnout. But the biggest thing is taking a pause so that you can re-evaluate the best way to restore your energy. Dr. Christina Maslach, who did a lot of the early work on Read more…
I think I have a problem with my substance use. What can I do?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
💁🏽 If you think you have a problem with how you are using substances (anything like marijuana, opioids, stimulants, or prescription medications used for other purposes), know that you are not alone. Rates of substance use* and/or drug overdose have increased since March 2020. There are many possible reasons for this including: isolation, lack of Read more…
Let’s talk about drinking.
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I am still drinking a lot. It all started during 2020. How can I stop drinking? A: Recognize that there is a problem. Get social, get help, and find what works for you. TL; DR. You aren’t alone. Alcohol related deaths are up and so are drinking rates. To get help, start with recognizing Read more…
What is self-care, and why is it Important?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
TL; DR: Self-care is a set of things people do to support their overall health and wellness (mental and physical). Self-care can support emotional, physical, and/or spiritual well-being among other areas of life. It is not something that you do only if you have time. It is important for your health. We talk a lot Read more…
What is brain fog anyways?
Long COVID Mental Health
Aparna Kumar, PhD CRNP MPH
TL; DR: Brain fog is a general term used to describe many issues including poor attention, memory, and planning abilities. This can happen after an infection or injury. We are learning more about what causes it, but there do seem to be changes in the immune system and the way the cells work as a Read more…
📣Have you heard about 988?
Mental Health
Aparna Kumar, PhD CRNP MPH
⬇️Here is a little information about what it is and how it can help. 988 is the new three digit number for the National Suicide Prevention Lifeline (988 was signed into law in 2020). People can call or text 988 or chat at 988lifeline.org/chat. 🪂 If you are in the U.S. (or five major U.S. Read more…
Burnout is not a clinical diagnosis but a state of being. There are a few things that can help you deal with burnout. But the biggest thing is taking a pause so that you can re-evaluate the best way to restore your energy. Dr. Christina Maslach, who did a lot of the early work on Read more…
I think I have a problem with my substance use. What can I do?
General Health Mental HealthAparna Kumar, PhD CRNP MPH
💁🏽 If you think you have a problem with how you are using substances (anything like marijuana, opioids, stimulants, or prescription medications used for other purposes), know that you are not alone. Rates of substance use* and/or drug overdose have increased since March 2020. There are many possible reasons for this including: isolation, lack of Read more…
Let’s talk about drinking.
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I am still drinking a lot. It all started during 2020. How can I stop drinking? A: Recognize that there is a problem. Get social, get help, and find what works for you. TL; DR. You aren’t alone. Alcohol related deaths are up and so are drinking rates. To get help, start with recognizing Read more…
What is self-care, and why is it Important?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
TL; DR: Self-care is a set of things people do to support their overall health and wellness (mental and physical). Self-care can support emotional, physical, and/or spiritual well-being among other areas of life. It is not something that you do only if you have time. It is important for your health. We talk a lot Read more…
What is brain fog anyways?
Long COVID Mental Health
Aparna Kumar, PhD CRNP MPH
TL; DR: Brain fog is a general term used to describe many issues including poor attention, memory, and planning abilities. This can happen after an infection or injury. We are learning more about what causes it, but there do seem to be changes in the immune system and the way the cells work as a Read more…
📣Have you heard about 988?
Mental Health
Aparna Kumar, PhD CRNP MPH
⬇️Here is a little information about what it is and how it can help. 988 is the new three digit number for the National Suicide Prevention Lifeline (988 was signed into law in 2020). People can call or text 988 or chat at 988lifeline.org/chat. 🪂 If you are in the U.S. (or five major U.S. Read more…
💁🏽 If you think you have a problem with how you are using substances (anything like marijuana, opioids, stimulants, or prescription medications used for other purposes), know that you are not alone. Rates of substance use* and/or drug overdose have increased since March 2020. There are many possible reasons for this including: isolation, lack of Read more…
Let’s talk about drinking.
General Health Mental HealthAparna Kumar, PhD CRNP MPH
Q: I am still drinking a lot. It all started during 2020. How can I stop drinking? A: Recognize that there is a problem. Get social, get help, and find what works for you. TL; DR. You aren’t alone. Alcohol related deaths are up and so are drinking rates. To get help, start with recognizing Read more…
What is self-care, and why is it Important?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
TL; DR: Self-care is a set of things people do to support their overall health and wellness (mental and physical). Self-care can support emotional, physical, and/or spiritual well-being among other areas of life. It is not something that you do only if you have time. It is important for your health. We talk a lot Read more…
What is brain fog anyways?
Long COVID Mental Health
Aparna Kumar, PhD CRNP MPH
TL; DR: Brain fog is a general term used to describe many issues including poor attention, memory, and planning abilities. This can happen after an infection or injury. We are learning more about what causes it, but there do seem to be changes in the immune system and the way the cells work as a Read more…
📣Have you heard about 988?
Mental Health
Aparna Kumar, PhD CRNP MPH
⬇️Here is a little information about what it is and how it can help. 988 is the new three digit number for the National Suicide Prevention Lifeline (988 was signed into law in 2020). People can call or text 988 or chat at 988lifeline.org/chat. 🪂 If you are in the U.S. (or five major U.S. Read more…
Q: I am still drinking a lot. It all started during 2020. How can I stop drinking? A: Recognize that there is a problem. Get social, get help, and find what works for you. TL; DR. You aren’t alone. Alcohol related deaths are up and so are drinking rates. To get help, start with recognizing Read more…
What is self-care, and why is it Important?
General Health Mental HealthAparna Kumar, PhD CRNP MPH
TL; DR: Self-care is a set of things people do to support their overall health and wellness (mental and physical). Self-care can support emotional, physical, and/or spiritual well-being among other areas of life. It is not something that you do only if you have time. It is important for your health. We talk a lot Read more…
What is brain fog anyways?
Long COVID Mental Health
Aparna Kumar, PhD CRNP MPH
TL; DR: Brain fog is a general term used to describe many issues including poor attention, memory, and planning abilities. This can happen after an infection or injury. We are learning more about what causes it, but there do seem to be changes in the immune system and the way the cells work as a Read more…
📣Have you heard about 988?
Mental Health
Aparna Kumar, PhD CRNP MPH
⬇️Here is a little information about what it is and how it can help. 988 is the new three digit number for the National Suicide Prevention Lifeline (988 was signed into law in 2020). People can call or text 988 or chat at 988lifeline.org/chat. 🪂 If you are in the U.S. (or five major U.S. Read more…
TL; DR: Self-care is a set of things people do to support their overall health and wellness (mental and physical). Self-care can support emotional, physical, and/or spiritual well-being among other areas of life. It is not something that you do only if you have time. It is important for your health. We talk a lot Read more…
What is brain fog anyways?
Long COVID Mental HealthAparna Kumar, PhD CRNP MPH
TL; DR: Brain fog is a general term used to describe many issues including poor attention, memory, and planning abilities. This can happen after an infection or injury. We are learning more about what causes it, but there do seem to be changes in the immune system and the way the cells work as a Read more…
📣Have you heard about 988?
Mental Health
Aparna Kumar, PhD CRNP MPH
⬇️Here is a little information about what it is and how it can help. 988 is the new three digit number for the National Suicide Prevention Lifeline (988 was signed into law in 2020). People can call or text 988 or chat at 988lifeline.org/chat. 🪂 If you are in the U.S. (or five major U.S. Read more…
TL; DR: Brain fog is a general term used to describe many issues including poor attention, memory, and planning abilities. This can happen after an infection or injury. We are learning more about what causes it, but there do seem to be changes in the immune system and the way the cells work as a Read more…
📣Have you heard about 988?
Mental HealthAparna Kumar, PhD CRNP MPH
⬇️Here is a little information about what it is and how it can help. 988 is the new three digit number for the National Suicide Prevention Lifeline (988 was signed into law in 2020). People can call or text 988 or chat at 988lifeline.org/chat. 🪂 If you are in the U.S. (or five major U.S. Read more…
⬇️Here is a little information about what it is and how it can help. 988 is the new three digit number for the National Suicide Prevention Lifeline (988 was signed into law in 2020). People can call or text 988 or chat at 988lifeline.org/chat. 🪂 If you are in the U.S. (or five major U.S. Read more…
