Is it normal to be extremely anxious six months after having a baby? Everyone tells me it will get better.
Mental Health Reproductive Health
Aparna Kumar, PhD CRNP MPH
A: Yes and no. Some adjustment is normal, but sudden changes in how you feel may be a sign that you are experiencing a mood or anxiety disorder in the perinatal period (sometimes called a PMAD). TL; DR: It is normal to experience feelings of anxiety, sadness, fatigue, irritability and other symptoms after you have Read more…
How can I celebrate the holidays with my family when I am grieving?
Mental Health
Aparna Kumar, PhD CRNP MPH
It is complicated, but know that you are not alone. Many people find this time of the year difficult, especially so when they are facing the death or loss of a loved one. The holidays can bring up feelings of sadness, loss around the rituals you had, and isolation as other people may not understand Read more…
‘Tis the season. How can I deal with feelings of dread?
Mental Health
Aparna Kumar, PhD CRNP MPH
There are many ways to deal with feelings of dread including acknowledging it, expressing it, and making a plan for it. If your dread is making it hard for you to get out of bed, causing you to avoid situations or miss work, or doesn’t go away even after you try different things to make Read more…
How will having an abortion impact my mental health?
Mental Health Reproductive Health
Sara Gorman, PhD, MPH
A: While it is perfectly natural to experience some mixed emotions and even some sadness and anxiety after having an abortion, the research shows that the vast majority of people who get abortions feel satisfied with their decision and do not regret the choice. The best data we have on this issue is from something Read more…
Is it possible to have symptoms of depression because I had COVID recently?
Mental Health
Aparna Kumar, PhD CRNP MPH
Yes, it is. People can also have symptoms of anxiety and other mood symptoms after COVID too. This can also happen after other infections like the flu or even Epstein Barr Virus [(EBV), the one that often causes mononucleosis]. Between 20-30% of people can develop mental health symptoms* up to 6 months after COVID or Read more…
Do weighted blankets help me sleep better?
General Health Mental Health
Lauren Hale, PhD MA
A: TL; DR: Yes, weighted blankets can be a helpful part of improving your sleep and psychological health. THIS POST IS UPDATED with results from a recent experimental study showing that weighted blankets increase the sleep-promoting hormone melatonin. And don’t forget to pay attention to other factors that may be interfering with your sleep: schedule, Read more…
What is PMDD, and what should I do if I think I have it?
Mental Health Reproductive Health
Sara Gorman, PhD, MPH
A: PMDD (premenstrual dysphoric disorder) is a serious mood condition. Symptoms often appear in the time between ovulation and menstruation. If you think you have PMDD, speak to your clinician about medicine and lifestyle changes. What is PMDD and what are the main symptoms? PMDD (premenstrual dysphoric disorder) is a condition that results in severe Read more…
How can I help a loved one who is struggling with their mental health?
Mental Health
Aparna Kumar, PhD CRNP MPH
First, take care of yourself. You can’t help others if you don’t do this. Then you can: 1: Help with the basics. 2: Talk about mental health openly. 3: Offer support for what the person needs most. HELP WITH THE BASICS: -Focus on the basic pillars of wellness. -Remind the person that the little changes Read more…
Survivor’s Guilt
Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I have a family member who died of COVID-19 but I am still here. I feel grief, sadness, and overwhelm. I also feel guilty. What is this and what do I do? A: A lot of people are going through this right now. You aren’t alone. What you are experiencing is probably something called Read more…
Let’s talk about Seasonal Affective Disorder.
Mental Health
Aparna Kumar, PhD CRNP MPH
I notice I am feeling a little more down or blue at this time of the year. What should I do? It’s that time of the year again when the light changes…and you start to feel just a little blue. 💧 It isn’t just you. Almost 20-40% of adults experience something called seasonal affective disorder Read more…
Fatigue after COVID….what is it and what can I do about it?
Long COVID Mental Health
Aparna Kumar, PhD CRNP MPH
We have a great question here today about just that. Read on for more! Karin from Kansas wants to know, “Varying degrees of fatigue after COVID-19 is the biggest complaint I hear and some people are pushing through it. I worry about how this will impact them. What are some ways to support a person’s Read more…
What can I do to help prevent suicide?
Mental Health
MK Haber, FNP-C, IBCLC
Content Warning: This post discusses the prevention of death by suicide. If you or someone you know is struggling, please know that there is help available. People can call, text 988 or chat here in the U.S. For TTY (teletypewriter) Users: Use your preferred relay service or dial 711 then 988. Línea de Prevención del Suicidio Read more…
Q: Does hormonal birth control have consequences for mental health?
Mental Health Reproductive Health
Sara Gorman, PhD, MPH
A: It’s possible but unlikely for most people. Hormonal forms of birth control, such as the pill, patch, ring, shot, and some types of IUD, can occasionally cause mood side effects. This makes sense, as there are receptors for these hormones in brain cells. It appears that for most people, any mood symptoms that occur Read more…
Burnout. I think I have it. What is it and what can I do about it?
Mental Health
Aparna Kumar, PhD CRNP MPH
Burnout is not a clinical diagnosis but a state of being. There are a few things that can help you deal with burnout. But the biggest thing is taking a pause so that you can re-evaluate the best way to restore your energy. Dr. Christina Maslach, who did a lot of the early work on Read more…
I think I have a problem with my substance use. What can I do?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
💁🏽 If you think you have a problem with how you are using substances (anything like marijuana, opioids, stimulants, or prescription medications used for other purposes), know that you are not alone. Rates of substance use* and/or drug overdose have increased since March 2020. There are many possible reasons for this including: isolation, lack of Read more…
A: Yes and no. Some adjustment is normal, but sudden changes in how you feel may be a sign that you are experiencing a mood or anxiety disorder in the perinatal period (sometimes called a PMAD). TL; DR: It is normal to experience feelings of anxiety, sadness, fatigue, irritability and other symptoms after you have Read more…
How can I celebrate the holidays with my family when I am grieving?
Mental HealthAparna Kumar, PhD CRNP MPH
It is complicated, but know that you are not alone. Many people find this time of the year difficult, especially so when they are facing the death or loss of a loved one. The holidays can bring up feelings of sadness, loss around the rituals you had, and isolation as other people may not understand Read more…
‘Tis the season. How can I deal with feelings of dread?
Mental Health
Aparna Kumar, PhD CRNP MPH
There are many ways to deal with feelings of dread including acknowledging it, expressing it, and making a plan for it. If your dread is making it hard for you to get out of bed, causing you to avoid situations or miss work, or doesn’t go away even after you try different things to make Read more…
How will having an abortion impact my mental health?
Mental Health Reproductive Health
Sara Gorman, PhD, MPH
A: While it is perfectly natural to experience some mixed emotions and even some sadness and anxiety after having an abortion, the research shows that the vast majority of people who get abortions feel satisfied with their decision and do not regret the choice. The best data we have on this issue is from something Read more…
Is it possible to have symptoms of depression because I had COVID recently?
Mental Health
Aparna Kumar, PhD CRNP MPH
Yes, it is. People can also have symptoms of anxiety and other mood symptoms after COVID too. This can also happen after other infections like the flu or even Epstein Barr Virus [(EBV), the one that often causes mononucleosis]. Between 20-30% of people can develop mental health symptoms* up to 6 months after COVID or Read more…
Do weighted blankets help me sleep better?
General Health Mental Health
Lauren Hale, PhD MA
A: TL; DR: Yes, weighted blankets can be a helpful part of improving your sleep and psychological health. THIS POST IS UPDATED with results from a recent experimental study showing that weighted blankets increase the sleep-promoting hormone melatonin. And don’t forget to pay attention to other factors that may be interfering with your sleep: schedule, Read more…
What is PMDD, and what should I do if I think I have it?
Mental Health Reproductive Health
Sara Gorman, PhD, MPH
A: PMDD (premenstrual dysphoric disorder) is a serious mood condition. Symptoms often appear in the time between ovulation and menstruation. If you think you have PMDD, speak to your clinician about medicine and lifestyle changes. What is PMDD and what are the main symptoms? PMDD (premenstrual dysphoric disorder) is a condition that results in severe Read more…
How can I help a loved one who is struggling with their mental health?
Mental Health
Aparna Kumar, PhD CRNP MPH
First, take care of yourself. You can’t help others if you don’t do this. Then you can: 1: Help with the basics. 2: Talk about mental health openly. 3: Offer support for what the person needs most. HELP WITH THE BASICS: -Focus on the basic pillars of wellness. -Remind the person that the little changes Read more…
Survivor’s Guilt
Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I have a family member who died of COVID-19 but I am still here. I feel grief, sadness, and overwhelm. I also feel guilty. What is this and what do I do? A: A lot of people are going through this right now. You aren’t alone. What you are experiencing is probably something called Read more…
Let’s talk about Seasonal Affective Disorder.
Mental Health
Aparna Kumar, PhD CRNP MPH
I notice I am feeling a little more down or blue at this time of the year. What should I do? It’s that time of the year again when the light changes…and you start to feel just a little blue. 💧 It isn’t just you. Almost 20-40% of adults experience something called seasonal affective disorder Read more…
Fatigue after COVID….what is it and what can I do about it?
Long COVID Mental Health
Aparna Kumar, PhD CRNP MPH
We have a great question here today about just that. Read on for more! Karin from Kansas wants to know, “Varying degrees of fatigue after COVID-19 is the biggest complaint I hear and some people are pushing through it. I worry about how this will impact them. What are some ways to support a person’s Read more…
What can I do to help prevent suicide?
Mental Health
MK Haber, FNP-C, IBCLC
Content Warning: This post discusses the prevention of death by suicide. If you or someone you know is struggling, please know that there is help available. People can call, text 988 or chat here in the U.S. For TTY (teletypewriter) Users: Use your preferred relay service or dial 711 then 988. Línea de Prevención del Suicidio Read more…
Q: Does hormonal birth control have consequences for mental health?
Mental Health Reproductive Health
Sara Gorman, PhD, MPH
A: It’s possible but unlikely for most people. Hormonal forms of birth control, such as the pill, patch, ring, shot, and some types of IUD, can occasionally cause mood side effects. This makes sense, as there are receptors for these hormones in brain cells. It appears that for most people, any mood symptoms that occur Read more…
Burnout. I think I have it. What is it and what can I do about it?
Mental Health
Aparna Kumar, PhD CRNP MPH
Burnout is not a clinical diagnosis but a state of being. There are a few things that can help you deal with burnout. But the biggest thing is taking a pause so that you can re-evaluate the best way to restore your energy. Dr. Christina Maslach, who did a lot of the early work on Read more…
I think I have a problem with my substance use. What can I do?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
💁🏽 If you think you have a problem with how you are using substances (anything like marijuana, opioids, stimulants, or prescription medications used for other purposes), know that you are not alone. Rates of substance use* and/or drug overdose have increased since March 2020. There are many possible reasons for this including: isolation, lack of Read more…
It is complicated, but know that you are not alone. Many people find this time of the year difficult, especially so when they are facing the death or loss of a loved one. The holidays can bring up feelings of sadness, loss around the rituals you had, and isolation as other people may not understand Read more…
‘Tis the season. How can I deal with feelings of dread?
Mental HealthAparna Kumar, PhD CRNP MPH
There are many ways to deal with feelings of dread including acknowledging it, expressing it, and making a plan for it. If your dread is making it hard for you to get out of bed, causing you to avoid situations or miss work, or doesn’t go away even after you try different things to make Read more…
How will having an abortion impact my mental health?
Mental Health Reproductive Health
Sara Gorman, PhD, MPH
A: While it is perfectly natural to experience some mixed emotions and even some sadness and anxiety after having an abortion, the research shows that the vast majority of people who get abortions feel satisfied with their decision and do not regret the choice. The best data we have on this issue is from something Read more…
Is it possible to have symptoms of depression because I had COVID recently?
Mental Health
Aparna Kumar, PhD CRNP MPH
Yes, it is. People can also have symptoms of anxiety and other mood symptoms after COVID too. This can also happen after other infections like the flu or even Epstein Barr Virus [(EBV), the one that often causes mononucleosis]. Between 20-30% of people can develop mental health symptoms* up to 6 months after COVID or Read more…
Do weighted blankets help me sleep better?
General Health Mental Health
Lauren Hale, PhD MA
A: TL; DR: Yes, weighted blankets can be a helpful part of improving your sleep and psychological health. THIS POST IS UPDATED with results from a recent experimental study showing that weighted blankets increase the sleep-promoting hormone melatonin. And don’t forget to pay attention to other factors that may be interfering with your sleep: schedule, Read more…
What is PMDD, and what should I do if I think I have it?
Mental Health Reproductive Health
Sara Gorman, PhD, MPH
A: PMDD (premenstrual dysphoric disorder) is a serious mood condition. Symptoms often appear in the time between ovulation and menstruation. If you think you have PMDD, speak to your clinician about medicine and lifestyle changes. What is PMDD and what are the main symptoms? PMDD (premenstrual dysphoric disorder) is a condition that results in severe Read more…
How can I help a loved one who is struggling with their mental health?
Mental Health
Aparna Kumar, PhD CRNP MPH
First, take care of yourself. You can’t help others if you don’t do this. Then you can: 1: Help with the basics. 2: Talk about mental health openly. 3: Offer support for what the person needs most. HELP WITH THE BASICS: -Focus on the basic pillars of wellness. -Remind the person that the little changes Read more…
Survivor’s Guilt
Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I have a family member who died of COVID-19 but I am still here. I feel grief, sadness, and overwhelm. I also feel guilty. What is this and what do I do? A: A lot of people are going through this right now. You aren’t alone. What you are experiencing is probably something called Read more…
Let’s talk about Seasonal Affective Disorder.
Mental Health
Aparna Kumar, PhD CRNP MPH
I notice I am feeling a little more down or blue at this time of the year. What should I do? It’s that time of the year again when the light changes…and you start to feel just a little blue. 💧 It isn’t just you. Almost 20-40% of adults experience something called seasonal affective disorder Read more…
Fatigue after COVID….what is it and what can I do about it?
Long COVID Mental Health
Aparna Kumar, PhD CRNP MPH
We have a great question here today about just that. Read on for more! Karin from Kansas wants to know, “Varying degrees of fatigue after COVID-19 is the biggest complaint I hear and some people are pushing through it. I worry about how this will impact them. What are some ways to support a person’s Read more…
What can I do to help prevent suicide?
Mental Health
MK Haber, FNP-C, IBCLC
Content Warning: This post discusses the prevention of death by suicide. If you or someone you know is struggling, please know that there is help available. People can call, text 988 or chat here in the U.S. For TTY (teletypewriter) Users: Use your preferred relay service or dial 711 then 988. Línea de Prevención del Suicidio Read more…
Q: Does hormonal birth control have consequences for mental health?
Mental Health Reproductive Health
Sara Gorman, PhD, MPH
A: It’s possible but unlikely for most people. Hormonal forms of birth control, such as the pill, patch, ring, shot, and some types of IUD, can occasionally cause mood side effects. This makes sense, as there are receptors for these hormones in brain cells. It appears that for most people, any mood symptoms that occur Read more…
Burnout. I think I have it. What is it and what can I do about it?
Mental Health
Aparna Kumar, PhD CRNP MPH
Burnout is not a clinical diagnosis but a state of being. There are a few things that can help you deal with burnout. But the biggest thing is taking a pause so that you can re-evaluate the best way to restore your energy. Dr. Christina Maslach, who did a lot of the early work on Read more…
I think I have a problem with my substance use. What can I do?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
💁🏽 If you think you have a problem with how you are using substances (anything like marijuana, opioids, stimulants, or prescription medications used for other purposes), know that you are not alone. Rates of substance use* and/or drug overdose have increased since March 2020. There are many possible reasons for this including: isolation, lack of Read more…
There are many ways to deal with feelings of dread including acknowledging it, expressing it, and making a plan for it. If your dread is making it hard for you to get out of bed, causing you to avoid situations or miss work, or doesn’t go away even after you try different things to make Read more…
How will having an abortion impact my mental health?
Mental Health Reproductive HealthSara Gorman, PhD, MPH
A: While it is perfectly natural to experience some mixed emotions and even some sadness and anxiety after having an abortion, the research shows that the vast majority of people who get abortions feel satisfied with their decision and do not regret the choice. The best data we have on this issue is from something Read more…
Is it possible to have symptoms of depression because I had COVID recently?
Mental Health
Aparna Kumar, PhD CRNP MPH
Yes, it is. People can also have symptoms of anxiety and other mood symptoms after COVID too. This can also happen after other infections like the flu or even Epstein Barr Virus [(EBV), the one that often causes mononucleosis]. Between 20-30% of people can develop mental health symptoms* up to 6 months after COVID or Read more…
Do weighted blankets help me sleep better?
General Health Mental Health
Lauren Hale, PhD MA
A: TL; DR: Yes, weighted blankets can be a helpful part of improving your sleep and psychological health. THIS POST IS UPDATED with results from a recent experimental study showing that weighted blankets increase the sleep-promoting hormone melatonin. And don’t forget to pay attention to other factors that may be interfering with your sleep: schedule, Read more…
What is PMDD, and what should I do if I think I have it?
Mental Health Reproductive Health
Sara Gorman, PhD, MPH
A: PMDD (premenstrual dysphoric disorder) is a serious mood condition. Symptoms often appear in the time between ovulation and menstruation. If you think you have PMDD, speak to your clinician about medicine and lifestyle changes. What is PMDD and what are the main symptoms? PMDD (premenstrual dysphoric disorder) is a condition that results in severe Read more…
How can I help a loved one who is struggling with their mental health?
Mental Health
Aparna Kumar, PhD CRNP MPH
First, take care of yourself. You can’t help others if you don’t do this. Then you can: 1: Help with the basics. 2: Talk about mental health openly. 3: Offer support for what the person needs most. HELP WITH THE BASICS: -Focus on the basic pillars of wellness. -Remind the person that the little changes Read more…
Survivor’s Guilt
Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I have a family member who died of COVID-19 but I am still here. I feel grief, sadness, and overwhelm. I also feel guilty. What is this and what do I do? A: A lot of people are going through this right now. You aren’t alone. What you are experiencing is probably something called Read more…
Let’s talk about Seasonal Affective Disorder.
Mental Health
Aparna Kumar, PhD CRNP MPH
I notice I am feeling a little more down or blue at this time of the year. What should I do? It’s that time of the year again when the light changes…and you start to feel just a little blue. 💧 It isn’t just you. Almost 20-40% of adults experience something called seasonal affective disorder Read more…
Fatigue after COVID….what is it and what can I do about it?
Long COVID Mental Health
Aparna Kumar, PhD CRNP MPH
We have a great question here today about just that. Read on for more! Karin from Kansas wants to know, “Varying degrees of fatigue after COVID-19 is the biggest complaint I hear and some people are pushing through it. I worry about how this will impact them. What are some ways to support a person’s Read more…
What can I do to help prevent suicide?
Mental Health
MK Haber, FNP-C, IBCLC
Content Warning: This post discusses the prevention of death by suicide. If you or someone you know is struggling, please know that there is help available. People can call, text 988 or chat here in the U.S. For TTY (teletypewriter) Users: Use your preferred relay service or dial 711 then 988. Línea de Prevención del Suicidio Read more…
Q: Does hormonal birth control have consequences for mental health?
Mental Health Reproductive Health
Sara Gorman, PhD, MPH
A: It’s possible but unlikely for most people. Hormonal forms of birth control, such as the pill, patch, ring, shot, and some types of IUD, can occasionally cause mood side effects. This makes sense, as there are receptors for these hormones in brain cells. It appears that for most people, any mood symptoms that occur Read more…
Burnout. I think I have it. What is it and what can I do about it?
Mental Health
Aparna Kumar, PhD CRNP MPH
Burnout is not a clinical diagnosis but a state of being. There are a few things that can help you deal with burnout. But the biggest thing is taking a pause so that you can re-evaluate the best way to restore your energy. Dr. Christina Maslach, who did a lot of the early work on Read more…
I think I have a problem with my substance use. What can I do?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
💁🏽 If you think you have a problem with how you are using substances (anything like marijuana, opioids, stimulants, or prescription medications used for other purposes), know that you are not alone. Rates of substance use* and/or drug overdose have increased since March 2020. There are many possible reasons for this including: isolation, lack of Read more…
A: While it is perfectly natural to experience some mixed emotions and even some sadness and anxiety after having an abortion, the research shows that the vast majority of people who get abortions feel satisfied with their decision and do not regret the choice. The best data we have on this issue is from something Read more…
Is it possible to have symptoms of depression because I had COVID recently?
Mental HealthAparna Kumar, PhD CRNP MPH
Yes, it is. People can also have symptoms of anxiety and other mood symptoms after COVID too. This can also happen after other infections like the flu or even Epstein Barr Virus [(EBV), the one that often causes mononucleosis]. Between 20-30% of people can develop mental health symptoms* up to 6 months after COVID or Read more…
Do weighted blankets help me sleep better?
General Health Mental Health
Lauren Hale, PhD MA
A: TL; DR: Yes, weighted blankets can be a helpful part of improving your sleep and psychological health. THIS POST IS UPDATED with results from a recent experimental study showing that weighted blankets increase the sleep-promoting hormone melatonin. And don’t forget to pay attention to other factors that may be interfering with your sleep: schedule, Read more…
What is PMDD, and what should I do if I think I have it?
Mental Health Reproductive Health
Sara Gorman, PhD, MPH
A: PMDD (premenstrual dysphoric disorder) is a serious mood condition. Symptoms often appear in the time between ovulation and menstruation. If you think you have PMDD, speak to your clinician about medicine and lifestyle changes. What is PMDD and what are the main symptoms? PMDD (premenstrual dysphoric disorder) is a condition that results in severe Read more…
How can I help a loved one who is struggling with their mental health?
Mental Health
Aparna Kumar, PhD CRNP MPH
First, take care of yourself. You can’t help others if you don’t do this. Then you can: 1: Help with the basics. 2: Talk about mental health openly. 3: Offer support for what the person needs most. HELP WITH THE BASICS: -Focus on the basic pillars of wellness. -Remind the person that the little changes Read more…
Survivor’s Guilt
Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I have a family member who died of COVID-19 but I am still here. I feel grief, sadness, and overwhelm. I also feel guilty. What is this and what do I do? A: A lot of people are going through this right now. You aren’t alone. What you are experiencing is probably something called Read more…
Let’s talk about Seasonal Affective Disorder.
Mental Health
Aparna Kumar, PhD CRNP MPH
I notice I am feeling a little more down or blue at this time of the year. What should I do? It’s that time of the year again when the light changes…and you start to feel just a little blue. 💧 It isn’t just you. Almost 20-40% of adults experience something called seasonal affective disorder Read more…
Fatigue after COVID….what is it and what can I do about it?
Long COVID Mental Health
Aparna Kumar, PhD CRNP MPH
We have a great question here today about just that. Read on for more! Karin from Kansas wants to know, “Varying degrees of fatigue after COVID-19 is the biggest complaint I hear and some people are pushing through it. I worry about how this will impact them. What are some ways to support a person’s Read more…
What can I do to help prevent suicide?
Mental Health
MK Haber, FNP-C, IBCLC
Content Warning: This post discusses the prevention of death by suicide. If you or someone you know is struggling, please know that there is help available. People can call, text 988 or chat here in the U.S. For TTY (teletypewriter) Users: Use your preferred relay service or dial 711 then 988. Línea de Prevención del Suicidio Read more…
Q: Does hormonal birth control have consequences for mental health?
Mental Health Reproductive Health
Sara Gorman, PhD, MPH
A: It’s possible but unlikely for most people. Hormonal forms of birth control, such as the pill, patch, ring, shot, and some types of IUD, can occasionally cause mood side effects. This makes sense, as there are receptors for these hormones in brain cells. It appears that for most people, any mood symptoms that occur Read more…
Burnout. I think I have it. What is it and what can I do about it?
Mental Health
Aparna Kumar, PhD CRNP MPH
Burnout is not a clinical diagnosis but a state of being. There are a few things that can help you deal with burnout. But the biggest thing is taking a pause so that you can re-evaluate the best way to restore your energy. Dr. Christina Maslach, who did a lot of the early work on Read more…
I think I have a problem with my substance use. What can I do?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
💁🏽 If you think you have a problem with how you are using substances (anything like marijuana, opioids, stimulants, or prescription medications used for other purposes), know that you are not alone. Rates of substance use* and/or drug overdose have increased since March 2020. There are many possible reasons for this including: isolation, lack of Read more…
Yes, it is. People can also have symptoms of anxiety and other mood symptoms after COVID too. This can also happen after other infections like the flu or even Epstein Barr Virus [(EBV), the one that often causes mononucleosis]. Between 20-30% of people can develop mental health symptoms* up to 6 months after COVID or Read more…
Do weighted blankets help me sleep better?
General Health Mental HealthLauren Hale, PhD MA
A: TL; DR: Yes, weighted blankets can be a helpful part of improving your sleep and psychological health. THIS POST IS UPDATED with results from a recent experimental study showing that weighted blankets increase the sleep-promoting hormone melatonin. And don’t forget to pay attention to other factors that may be interfering with your sleep: schedule, Read more…
What is PMDD, and what should I do if I think I have it?
Mental Health Reproductive Health
Sara Gorman, PhD, MPH
A: PMDD (premenstrual dysphoric disorder) is a serious mood condition. Symptoms often appear in the time between ovulation and menstruation. If you think you have PMDD, speak to your clinician about medicine and lifestyle changes. What is PMDD and what are the main symptoms? PMDD (premenstrual dysphoric disorder) is a condition that results in severe Read more…
How can I help a loved one who is struggling with their mental health?
Mental Health
Aparna Kumar, PhD CRNP MPH
First, take care of yourself. You can’t help others if you don’t do this. Then you can: 1: Help with the basics. 2: Talk about mental health openly. 3: Offer support for what the person needs most. HELP WITH THE BASICS: -Focus on the basic pillars of wellness. -Remind the person that the little changes Read more…
Survivor’s Guilt
Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I have a family member who died of COVID-19 but I am still here. I feel grief, sadness, and overwhelm. I also feel guilty. What is this and what do I do? A: A lot of people are going through this right now. You aren’t alone. What you are experiencing is probably something called Read more…
Let’s talk about Seasonal Affective Disorder.
Mental Health
Aparna Kumar, PhD CRNP MPH
I notice I am feeling a little more down or blue at this time of the year. What should I do? It’s that time of the year again when the light changes…and you start to feel just a little blue. 💧 It isn’t just you. Almost 20-40% of adults experience something called seasonal affective disorder Read more…
Fatigue after COVID….what is it and what can I do about it?
Long COVID Mental Health
Aparna Kumar, PhD CRNP MPH
We have a great question here today about just that. Read on for more! Karin from Kansas wants to know, “Varying degrees of fatigue after COVID-19 is the biggest complaint I hear and some people are pushing through it. I worry about how this will impact them. What are some ways to support a person’s Read more…
What can I do to help prevent suicide?
Mental Health
MK Haber, FNP-C, IBCLC
Content Warning: This post discusses the prevention of death by suicide. If you or someone you know is struggling, please know that there is help available. People can call, text 988 or chat here in the U.S. For TTY (teletypewriter) Users: Use your preferred relay service or dial 711 then 988. Línea de Prevención del Suicidio Read more…
Q: Does hormonal birth control have consequences for mental health?
Mental Health Reproductive Health
Sara Gorman, PhD, MPH
A: It’s possible but unlikely for most people. Hormonal forms of birth control, such as the pill, patch, ring, shot, and some types of IUD, can occasionally cause mood side effects. This makes sense, as there are receptors for these hormones in brain cells. It appears that for most people, any mood symptoms that occur Read more…
Burnout. I think I have it. What is it and what can I do about it?
Mental Health
Aparna Kumar, PhD CRNP MPH
Burnout is not a clinical diagnosis but a state of being. There are a few things that can help you deal with burnout. But the biggest thing is taking a pause so that you can re-evaluate the best way to restore your energy. Dr. Christina Maslach, who did a lot of the early work on Read more…
I think I have a problem with my substance use. What can I do?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
💁🏽 If you think you have a problem with how you are using substances (anything like marijuana, opioids, stimulants, or prescription medications used for other purposes), know that you are not alone. Rates of substance use* and/or drug overdose have increased since March 2020. There are many possible reasons for this including: isolation, lack of Read more…
A: TL; DR: Yes, weighted blankets can be a helpful part of improving your sleep and psychological health. THIS POST IS UPDATED with results from a recent experimental study showing that weighted blankets increase the sleep-promoting hormone melatonin. And don’t forget to pay attention to other factors that may be interfering with your sleep: schedule, Read more…
What is PMDD, and what should I do if I think I have it?
Mental Health Reproductive HealthSara Gorman, PhD, MPH
A: PMDD (premenstrual dysphoric disorder) is a serious mood condition. Symptoms often appear in the time between ovulation and menstruation. If you think you have PMDD, speak to your clinician about medicine and lifestyle changes. What is PMDD and what are the main symptoms? PMDD (premenstrual dysphoric disorder) is a condition that results in severe Read more…
How can I help a loved one who is struggling with their mental health?
Mental Health
Aparna Kumar, PhD CRNP MPH
First, take care of yourself. You can’t help others if you don’t do this. Then you can: 1: Help with the basics. 2: Talk about mental health openly. 3: Offer support for what the person needs most. HELP WITH THE BASICS: -Focus on the basic pillars of wellness. -Remind the person that the little changes Read more…
Survivor’s Guilt
Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I have a family member who died of COVID-19 but I am still here. I feel grief, sadness, and overwhelm. I also feel guilty. What is this and what do I do? A: A lot of people are going through this right now. You aren’t alone. What you are experiencing is probably something called Read more…
Let’s talk about Seasonal Affective Disorder.
Mental Health
Aparna Kumar, PhD CRNP MPH
I notice I am feeling a little more down or blue at this time of the year. What should I do? It’s that time of the year again when the light changes…and you start to feel just a little blue. 💧 It isn’t just you. Almost 20-40% of adults experience something called seasonal affective disorder Read more…
Fatigue after COVID….what is it and what can I do about it?
Long COVID Mental Health
Aparna Kumar, PhD CRNP MPH
We have a great question here today about just that. Read on for more! Karin from Kansas wants to know, “Varying degrees of fatigue after COVID-19 is the biggest complaint I hear and some people are pushing through it. I worry about how this will impact them. What are some ways to support a person’s Read more…
What can I do to help prevent suicide?
Mental Health
MK Haber, FNP-C, IBCLC
Content Warning: This post discusses the prevention of death by suicide. If you or someone you know is struggling, please know that there is help available. People can call, text 988 or chat here in the U.S. For TTY (teletypewriter) Users: Use your preferred relay service or dial 711 then 988. Línea de Prevención del Suicidio Read more…
Q: Does hormonal birth control have consequences for mental health?
Mental Health Reproductive Health
Sara Gorman, PhD, MPH
A: It’s possible but unlikely for most people. Hormonal forms of birth control, such as the pill, patch, ring, shot, and some types of IUD, can occasionally cause mood side effects. This makes sense, as there are receptors for these hormones in brain cells. It appears that for most people, any mood symptoms that occur Read more…
Burnout. I think I have it. What is it and what can I do about it?
Mental Health
Aparna Kumar, PhD CRNP MPH
Burnout is not a clinical diagnosis but a state of being. There are a few things that can help you deal with burnout. But the biggest thing is taking a pause so that you can re-evaluate the best way to restore your energy. Dr. Christina Maslach, who did a lot of the early work on Read more…
I think I have a problem with my substance use. What can I do?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
💁🏽 If you think you have a problem with how you are using substances (anything like marijuana, opioids, stimulants, or prescription medications used for other purposes), know that you are not alone. Rates of substance use* and/or drug overdose have increased since March 2020. There are many possible reasons for this including: isolation, lack of Read more…
A: PMDD (premenstrual dysphoric disorder) is a serious mood condition. Symptoms often appear in the time between ovulation and menstruation. If you think you have PMDD, speak to your clinician about medicine and lifestyle changes. What is PMDD and what are the main symptoms? PMDD (premenstrual dysphoric disorder) is a condition that results in severe Read more…
How can I help a loved one who is struggling with their mental health?
Mental HealthAparna Kumar, PhD CRNP MPH
First, take care of yourself. You can’t help others if you don’t do this. Then you can: 1: Help with the basics. 2: Talk about mental health openly. 3: Offer support for what the person needs most. HELP WITH THE BASICS: -Focus on the basic pillars of wellness. -Remind the person that the little changes Read more…
Survivor’s Guilt
Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I have a family member who died of COVID-19 but I am still here. I feel grief, sadness, and overwhelm. I also feel guilty. What is this and what do I do? A: A lot of people are going through this right now. You aren’t alone. What you are experiencing is probably something called Read more…
Let’s talk about Seasonal Affective Disorder.
Mental Health
Aparna Kumar, PhD CRNP MPH
I notice I am feeling a little more down or blue at this time of the year. What should I do? It’s that time of the year again when the light changes…and you start to feel just a little blue. 💧 It isn’t just you. Almost 20-40% of adults experience something called seasonal affective disorder Read more…
Fatigue after COVID….what is it and what can I do about it?
Long COVID Mental Health
Aparna Kumar, PhD CRNP MPH
We have a great question here today about just that. Read on for more! Karin from Kansas wants to know, “Varying degrees of fatigue after COVID-19 is the biggest complaint I hear and some people are pushing through it. I worry about how this will impact them. What are some ways to support a person’s Read more…
What can I do to help prevent suicide?
Mental Health
MK Haber, FNP-C, IBCLC
Content Warning: This post discusses the prevention of death by suicide. If you or someone you know is struggling, please know that there is help available. People can call, text 988 or chat here in the U.S. For TTY (teletypewriter) Users: Use your preferred relay service or dial 711 then 988. Línea de Prevención del Suicidio Read more…
Q: Does hormonal birth control have consequences for mental health?
Mental Health Reproductive Health
Sara Gorman, PhD, MPH
A: It’s possible but unlikely for most people. Hormonal forms of birth control, such as the pill, patch, ring, shot, and some types of IUD, can occasionally cause mood side effects. This makes sense, as there are receptors for these hormones in brain cells. It appears that for most people, any mood symptoms that occur Read more…
Burnout. I think I have it. What is it and what can I do about it?
Mental Health
Aparna Kumar, PhD CRNP MPH
Burnout is not a clinical diagnosis but a state of being. There are a few things that can help you deal with burnout. But the biggest thing is taking a pause so that you can re-evaluate the best way to restore your energy. Dr. Christina Maslach, who did a lot of the early work on Read more…
I think I have a problem with my substance use. What can I do?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
💁🏽 If you think you have a problem with how you are using substances (anything like marijuana, opioids, stimulants, or prescription medications used for other purposes), know that you are not alone. Rates of substance use* and/or drug overdose have increased since March 2020. There are many possible reasons for this including: isolation, lack of Read more…
First, take care of yourself. You can’t help others if you don’t do this. Then you can: 1: Help with the basics. 2: Talk about mental health openly. 3: Offer support for what the person needs most. HELP WITH THE BASICS: -Focus on the basic pillars of wellness. -Remind the person that the little changes Read more…
Survivor’s Guilt
Mental HealthAparna Kumar, PhD CRNP MPH
Q: I have a family member who died of COVID-19 but I am still here. I feel grief, sadness, and overwhelm. I also feel guilty. What is this and what do I do? A: A lot of people are going through this right now. You aren’t alone. What you are experiencing is probably something called Read more…
Let’s talk about Seasonal Affective Disorder.
Mental Health
Aparna Kumar, PhD CRNP MPH
I notice I am feeling a little more down or blue at this time of the year. What should I do? It’s that time of the year again when the light changes…and you start to feel just a little blue. 💧 It isn’t just you. Almost 20-40% of adults experience something called seasonal affective disorder Read more…
Fatigue after COVID….what is it and what can I do about it?
Long COVID Mental Health
Aparna Kumar, PhD CRNP MPH
We have a great question here today about just that. Read on for more! Karin from Kansas wants to know, “Varying degrees of fatigue after COVID-19 is the biggest complaint I hear and some people are pushing through it. I worry about how this will impact them. What are some ways to support a person’s Read more…
What can I do to help prevent suicide?
Mental Health
MK Haber, FNP-C, IBCLC
Content Warning: This post discusses the prevention of death by suicide. If you or someone you know is struggling, please know that there is help available. People can call, text 988 or chat here in the U.S. For TTY (teletypewriter) Users: Use your preferred relay service or dial 711 then 988. Línea de Prevención del Suicidio Read more…
Q: Does hormonal birth control have consequences for mental health?
Mental Health Reproductive Health
Sara Gorman, PhD, MPH
A: It’s possible but unlikely for most people. Hormonal forms of birth control, such as the pill, patch, ring, shot, and some types of IUD, can occasionally cause mood side effects. This makes sense, as there are receptors for these hormones in brain cells. It appears that for most people, any mood symptoms that occur Read more…
Burnout. I think I have it. What is it and what can I do about it?
Mental Health
Aparna Kumar, PhD CRNP MPH
Burnout is not a clinical diagnosis but a state of being. There are a few things that can help you deal with burnout. But the biggest thing is taking a pause so that you can re-evaluate the best way to restore your energy. Dr. Christina Maslach, who did a lot of the early work on Read more…
I think I have a problem with my substance use. What can I do?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
💁🏽 If you think you have a problem with how you are using substances (anything like marijuana, opioids, stimulants, or prescription medications used for other purposes), know that you are not alone. Rates of substance use* and/or drug overdose have increased since March 2020. There are many possible reasons for this including: isolation, lack of Read more…
Q: I have a family member who died of COVID-19 but I am still here. I feel grief, sadness, and overwhelm. I also feel guilty. What is this and what do I do? A: A lot of people are going through this right now. You aren’t alone. What you are experiencing is probably something called Read more…
Let’s talk about Seasonal Affective Disorder.
Mental HealthAparna Kumar, PhD CRNP MPH
I notice I am feeling a little more down or blue at this time of the year. What should I do? It’s that time of the year again when the light changes…and you start to feel just a little blue. 💧 It isn’t just you. Almost 20-40% of adults experience something called seasonal affective disorder Read more…
Fatigue after COVID….what is it and what can I do about it?
Long COVID Mental Health
Aparna Kumar, PhD CRNP MPH
We have a great question here today about just that. Read on for more! Karin from Kansas wants to know, “Varying degrees of fatigue after COVID-19 is the biggest complaint I hear and some people are pushing through it. I worry about how this will impact them. What are some ways to support a person’s Read more…
What can I do to help prevent suicide?
Mental Health
MK Haber, FNP-C, IBCLC
Content Warning: This post discusses the prevention of death by suicide. If you or someone you know is struggling, please know that there is help available. People can call, text 988 or chat here in the U.S. For TTY (teletypewriter) Users: Use your preferred relay service or dial 711 then 988. Línea de Prevención del Suicidio Read more…
Q: Does hormonal birth control have consequences for mental health?
Mental Health Reproductive Health
Sara Gorman, PhD, MPH
A: It’s possible but unlikely for most people. Hormonal forms of birth control, such as the pill, patch, ring, shot, and some types of IUD, can occasionally cause mood side effects. This makes sense, as there are receptors for these hormones in brain cells. It appears that for most people, any mood symptoms that occur Read more…
Burnout. I think I have it. What is it and what can I do about it?
Mental Health
Aparna Kumar, PhD CRNP MPH
Burnout is not a clinical diagnosis but a state of being. There are a few things that can help you deal with burnout. But the biggest thing is taking a pause so that you can re-evaluate the best way to restore your energy. Dr. Christina Maslach, who did a lot of the early work on Read more…
I think I have a problem with my substance use. What can I do?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
💁🏽 If you think you have a problem with how you are using substances (anything like marijuana, opioids, stimulants, or prescription medications used for other purposes), know that you are not alone. Rates of substance use* and/or drug overdose have increased since March 2020. There are many possible reasons for this including: isolation, lack of Read more…
I notice I am feeling a little more down or blue at this time of the year. What should I do? It’s that time of the year again when the light changes…and you start to feel just a little blue. 💧 It isn’t just you. Almost 20-40% of adults experience something called seasonal affective disorder Read more…
Fatigue after COVID….what is it and what can I do about it?
Long COVID Mental HealthAparna Kumar, PhD CRNP MPH
We have a great question here today about just that. Read on for more! Karin from Kansas wants to know, “Varying degrees of fatigue after COVID-19 is the biggest complaint I hear and some people are pushing through it. I worry about how this will impact them. What are some ways to support a person’s Read more…
What can I do to help prevent suicide?
Mental Health
MK Haber, FNP-C, IBCLC
Content Warning: This post discusses the prevention of death by suicide. If you or someone you know is struggling, please know that there is help available. People can call, text 988 or chat here in the U.S. For TTY (teletypewriter) Users: Use your preferred relay service or dial 711 then 988. Línea de Prevención del Suicidio Read more…
Q: Does hormonal birth control have consequences for mental health?
Mental Health Reproductive Health
Sara Gorman, PhD, MPH
A: It’s possible but unlikely for most people. Hormonal forms of birth control, such as the pill, patch, ring, shot, and some types of IUD, can occasionally cause mood side effects. This makes sense, as there are receptors for these hormones in brain cells. It appears that for most people, any mood symptoms that occur Read more…
Burnout. I think I have it. What is it and what can I do about it?
Mental Health
Aparna Kumar, PhD CRNP MPH
Burnout is not a clinical diagnosis but a state of being. There are a few things that can help you deal with burnout. But the biggest thing is taking a pause so that you can re-evaluate the best way to restore your energy. Dr. Christina Maslach, who did a lot of the early work on Read more…
I think I have a problem with my substance use. What can I do?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
💁🏽 If you think you have a problem with how you are using substances (anything like marijuana, opioids, stimulants, or prescription medications used for other purposes), know that you are not alone. Rates of substance use* and/or drug overdose have increased since March 2020. There are many possible reasons for this including: isolation, lack of Read more…
We have a great question here today about just that. Read on for more! Karin from Kansas wants to know, “Varying degrees of fatigue after COVID-19 is the biggest complaint I hear and some people are pushing through it. I worry about how this will impact them. What are some ways to support a person’s Read more…
What can I do to help prevent suicide?
Mental HealthMK Haber, FNP-C, IBCLC
Content Warning: This post discusses the prevention of death by suicide. If you or someone you know is struggling, please know that there is help available. People can call, text 988 or chat here in the U.S. For TTY (teletypewriter) Users: Use your preferred relay service or dial 711 then 988. Línea de Prevención del Suicidio Read more…
Q: Does hormonal birth control have consequences for mental health?
Mental Health Reproductive Health
Sara Gorman, PhD, MPH
A: It’s possible but unlikely for most people. Hormonal forms of birth control, such as the pill, patch, ring, shot, and some types of IUD, can occasionally cause mood side effects. This makes sense, as there are receptors for these hormones in brain cells. It appears that for most people, any mood symptoms that occur Read more…
Burnout. I think I have it. What is it and what can I do about it?
Mental Health
Aparna Kumar, PhD CRNP MPH
Burnout is not a clinical diagnosis but a state of being. There are a few things that can help you deal with burnout. But the biggest thing is taking a pause so that you can re-evaluate the best way to restore your energy. Dr. Christina Maslach, who did a lot of the early work on Read more…
I think I have a problem with my substance use. What can I do?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
💁🏽 If you think you have a problem with how you are using substances (anything like marijuana, opioids, stimulants, or prescription medications used for other purposes), know that you are not alone. Rates of substance use* and/or drug overdose have increased since March 2020. There are many possible reasons for this including: isolation, lack of Read more…
Content Warning: This post discusses the prevention of death by suicide. If you or someone you know is struggling, please know that there is help available. People can call, text 988 or chat here in the U.S. For TTY (teletypewriter) Users: Use your preferred relay service or dial 711 then 988. Línea de Prevención del Suicidio Read more…
Q: Does hormonal birth control have consequences for mental health?
Mental Health Reproductive HealthSara Gorman, PhD, MPH
A: It’s possible but unlikely for most people. Hormonal forms of birth control, such as the pill, patch, ring, shot, and some types of IUD, can occasionally cause mood side effects. This makes sense, as there are receptors for these hormones in brain cells. It appears that for most people, any mood symptoms that occur Read more…
Burnout. I think I have it. What is it and what can I do about it?
Mental Health
Aparna Kumar, PhD CRNP MPH
Burnout is not a clinical diagnosis but a state of being. There are a few things that can help you deal with burnout. But the biggest thing is taking a pause so that you can re-evaluate the best way to restore your energy. Dr. Christina Maslach, who did a lot of the early work on Read more…
I think I have a problem with my substance use. What can I do?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
💁🏽 If you think you have a problem with how you are using substances (anything like marijuana, opioids, stimulants, or prescription medications used for other purposes), know that you are not alone. Rates of substance use* and/or drug overdose have increased since March 2020. There are many possible reasons for this including: isolation, lack of Read more…
A: It’s possible but unlikely for most people. Hormonal forms of birth control, such as the pill, patch, ring, shot, and some types of IUD, can occasionally cause mood side effects. This makes sense, as there are receptors for these hormones in brain cells. It appears that for most people, any mood symptoms that occur Read more…
Burnout. I think I have it. What is it and what can I do about it?
Mental HealthAparna Kumar, PhD CRNP MPH
Burnout is not a clinical diagnosis but a state of being. There are a few things that can help you deal with burnout. But the biggest thing is taking a pause so that you can re-evaluate the best way to restore your energy. Dr. Christina Maslach, who did a lot of the early work on Read more…
I think I have a problem with my substance use. What can I do?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
💁🏽 If you think you have a problem with how you are using substances (anything like marijuana, opioids, stimulants, or prescription medications used for other purposes), know that you are not alone. Rates of substance use* and/or drug overdose have increased since March 2020. There are many possible reasons for this including: isolation, lack of Read more…
Burnout is not a clinical diagnosis but a state of being. There are a few things that can help you deal with burnout. But the biggest thing is taking a pause so that you can re-evaluate the best way to restore your energy. Dr. Christina Maslach, who did a lot of the early work on Read more…
I think I have a problem with my substance use. What can I do?
General Health Mental HealthAparna Kumar, PhD CRNP MPH
💁🏽 If you think you have a problem with how you are using substances (anything like marijuana, opioids, stimulants, or prescription medications used for other purposes), know that you are not alone. Rates of substance use* and/or drug overdose have increased since March 2020. There are many possible reasons for this including: isolation, lack of Read more…
💁🏽 If you think you have a problem with how you are using substances (anything like marijuana, opioids, stimulants, or prescription medications used for other purposes), know that you are not alone. Rates of substance use* and/or drug overdose have increased since March 2020. There are many possible reasons for this including: isolation, lack of Read more…
