Mental Health

Don’t feel guilty. Do …. DO YOUR PART. Listen. We Nerdy Girls look at the data, news, and updates ALL THE TIME. The Omicron variant is more transmissible than prior variants and a lot of people have it. Just in England, it is estimated that nearly 1 in 25 people had COVID-19 last week. Depending Read more…

Dear Pandemic wishes you a safe and peaceful holiday season – and that means taking care of your mental health in addition to keeping your #SMARTS* for COVID-19 safety. With Love, Those Nerdy Girls *SMARTS are our nerdy way to remember: Space, Masks, Air, Restricting people, Limiting time with them, and getting your Shots! Remember Read more…

With the shorter days, colder weather, and darker days in the northern hemisphere, many people may be experiencing the seasonal blues and even seasonal affective disorder (SAD). In fact, up to 20-40% of all adults may experience SAD every year. 💡 The good news is that there are a few recommended strategies that may help: Read more…

➡️ 1 in 5 people live with a mental health condition in any year. Having a mental health condition not only increases the risk of having a physical illness, it also increases the risk of worse outcomes like hospitalization, complications from the illness, and death. This can happen with illnesses like COVID-19. The CDC has Read more…

➡️ Here are a few tips to 🛠️tune up🛠️ your use and use the power of social media to make you feel 🌈 good. 🦋 1. HAVE A PURPOSE in using social media. 🗓️ Think about what information you are seeking out and what platforms you are going to use. Make a plan and stick Read more…

Loneliness is not just about being alone. It is about feeling isolated, disconnected, and even losing meaning in our daily life. It is an internal and subjective experience. And unsurprisingly, a lot of us are experiencing it right now, especially young people. Some surveys suggest that up to half of us are feeling lonely across Read more…

A: YES! Thought pathways and subsequent actions are often influenced by the way information is received. This post will highlight a few common cognitive distortions AND tips for reframing information for more objective actions. A cognitive distortion is defined by the American Psychological Association as “faulty or inaccurate thinking, perception, or belief”. Cognitive distortions interrupt Read more…

A: We all know that personal protective equipment (like masks) has been important during the COVID-19 pandemic. But psychological PPE is important too! Psychological PPE includes individual and systems-wide actions that can be taken to protect your mental health, the mental health of those around you and protect against burnout. As the pandemic rages on Read more…

A: Bring awareness to how you feel, draw on your current strategies, and work towards acceptance of uncertainty. Things seem to be in a state of change and you may feel like you are on a rollercoaster. New guidelines, unknowns about return to work and school, and changing expectations about how our lives will be Read more…

Q: It seems like COVID-19 can have some short and long-term effects on the brain. What is the likelihood that psychiatric issues will arise in COVID-19 survivors?” THE QUICK ANSWER: We do not yet know if SARS COV-2 can get to the brain (cross the blood brain barrier), but we have some evidence that more Read more…

Let’s talk a moment to talk about screens (and yes, we realize that you are reading this on a screen right now 😂). Still, all this screen time is changing the way we live and almost all of us are spending too much time on our screens (phones, computers, laptops, and others). Here are a Read more…

A: If you love them and want to continue to be in relationship with them, focus on the common ground instead of the areas where you disagree. From masks to vaccines, from coverups to conspiracy theories and beyond, global news (and all the politics that come with it) dominated personal conversation in the last year. Read more…