Does turkey make me sleepy?
Health & Wellness Uncertainty and Misinformation
Lauren Hale, PhD MA
TL;DR: Not really. We get it. Thanksgiving is exhausting. And it’s tempting to curl up in a blanket after the big feast to take a snooze and/or avoid doing dishes. However, the widespread myth that the turkey-induced trance comes from the amino acid tryptophan doesn’t pass the pumpkin-spiced sniff test. Here are some relevant facts: …
Why are people now sharing their pronouns?
Health & Wellness Social and Racial Justice
A: Pronouns are the words we use to refer to ourselves or someone else when not using a name. Gender pronouns specifically refer to people and possession i.e. she/her/hers, they/them/theirs, ze/zir/zirs, etc. The correct use of names and gender pronouns is a compassionate act that can make an important difference in someone’s life. The 2015 …
¿Puede la infección o la vacunación de COVID-19 afectar a los períodos?
Health & Wellness Posts en Español Reproductive Health
Aparna Kumar, PhD CRNP MPH
Puede ser. Es posible que se produzcan cambios en la menstruación después de recibir la vacuna del COVID-19 o de estar enferma de COVID-19, pero no duran mucho tiempo. Los cambios en la menstruación que duren más de unos pocos ciclos deben ser comunicados a su médico. Cualquier cosa que pueda afectar al equilibrio hormonal, …
¿Debo hacerme las pruebas de detección del cáncer de mama?
Health & Wellness Posts en Español
Aparna Kumar, PhD CRNP MPH
La respuesta depende de la edad, el riesgo de cáncer de mama y otros factores. Para las mujeres de riesgo medio, se recomiendan ampliamente las mamografías de detección regulares desde los 50 hasta los 70 años. En esta población, el equilibrio entre los beneficios y los riesgos es menos claro, tanto en las etapas tempranas …
I have tried to quit smoking five times. How can I quit and stay quit?
Health & Wellness
Mary Kathleen Haber, FNP-C, IBCLC
A: Recovering from nicotine dependence is not about willpower. It is about brain science. Nicotine dependence is a chronic disease that creates long-term changes in your brain. Recovery is possible but may require medical support. Ask your primary care team or a tobacco treatment specialist for help. Read on for more details. A link for …
What’s this new at-home colon cancer test?
Health & Wellness
Alexandra Hall, MD
A: The at-home colon cancer screening test uses a self-collected stool sample to look for signs of cancer DNA. It is an effective and convenient screening test option for most people aged 45-75. The at-home DNA test (marketed as Cologuard in the U.S. and Colo-Alert in Europe) is a newer option for colon cancer screening. …
Recientemente compartimos publicaciones sobre la salud mental y la depresión.
Health & Wellness Mental Health Posts en Español
Heidi Schutz, PhD
Publicación 1 Publicación 2 La gráfica que compartimos hoy fue creada por Pictonline @pictoline que muestra unas formas de acercarse a una persona que vive con depresión. La gráfica no fue creada por Querida Pandemia. Puede haber algunas inconsistencias en esta gráfica, las cuales hemos aclarado previamente. Para cualquier pregunta adicional sobre esta gráfica, por …
What does the science say about Daylight Saving Time?
Health & Wellness
Lauren Hale, PhD MA
A: TL; DR. Permanent Standard Time is best for our sleep and circadian biology, which is fundamental to overall health and well-being. Sleep and circadian scientists advocate for ending the twice annual shifting of the clock. However, rather than switching to permanent Daylight Saving Time (which has more light at the end of the day), …
Should I get screened for breast cancer?
Health & Wellness
Chana Davis, PhD, Contributing Writer
A: The answer depends on age, breast cancer risk, and more. For average risk cisgender women, regular screening mammograms are widely recommended from age 50 to 70. Earlier and later in life, the balance of benefits and risks is murkier in this population. There are additional considerations for those at higher risk of cancer, and …
Do weighted blankets help me sleep better?
Health & Wellness Mental Health
Lauren Hale, PhD MA
A: TL; DR: Yes, weighted blankets can be a helpful part of improving your sleep and psychological health. THIS POST IS UPDATED with results from a recent experimental study showing that weighted blankets increase the sleep-promoting hormone melatonin. And don’t forget to pay attention to other factors that may be interfering with your sleep: schedule, …
TL;DR: Not really. We get it. Thanksgiving is exhausting. And it’s tempting to curl up in a blanket after the big feast to take a snooze and/or avoid doing dishes. However, the widespread myth that the turkey-induced trance comes from the amino acid tryptophan doesn’t pass the pumpkin-spiced sniff test. Here are some relevant facts: …
Why are people now sharing their pronouns?
Health & Wellness Social and Racial Justice
A: Pronouns are the words we use to refer to ourselves or someone else when not using a name. Gender pronouns specifically refer to people and possession i.e. she/her/hers, they/them/theirs, ze/zir/zirs, etc. The correct use of names and gender pronouns is a compassionate act that can make an important difference in someone’s life. The 2015 …
¿Puede la infección o la vacunación de COVID-19 afectar a los períodos?
Health & Wellness Posts en Español Reproductive HealthAparna Kumar, PhD CRNP MPH
Puede ser. Es posible que se produzcan cambios en la menstruación después de recibir la vacuna del COVID-19 o de estar enferma de COVID-19, pero no duran mucho tiempo. Los cambios en la menstruación que duren más de unos pocos ciclos deben ser comunicados a su médico. Cualquier cosa que pueda afectar al equilibrio hormonal, …
¿Debo hacerme las pruebas de detección del cáncer de mama?
Health & Wellness Posts en Español
Aparna Kumar, PhD CRNP MPH
La respuesta depende de la edad, el riesgo de cáncer de mama y otros factores. Para las mujeres de riesgo medio, se recomiendan ampliamente las mamografías de detección regulares desde los 50 hasta los 70 años. En esta población, el equilibrio entre los beneficios y los riesgos es menos claro, tanto en las etapas tempranas …
I have tried to quit smoking five times. How can I quit and stay quit?
Health & Wellness
Mary Kathleen Haber, FNP-C, IBCLC
A: Recovering from nicotine dependence is not about willpower. It is about brain science. Nicotine dependence is a chronic disease that creates long-term changes in your brain. Recovery is possible but may require medical support. Ask your primary care team or a tobacco treatment specialist for help. Read on for more details. A link for …
What’s this new at-home colon cancer test?
Health & Wellness
Alexandra Hall, MD
A: The at-home colon cancer screening test uses a self-collected stool sample to look for signs of cancer DNA. It is an effective and convenient screening test option for most people aged 45-75. The at-home DNA test (marketed as Cologuard in the U.S. and Colo-Alert in Europe) is a newer option for colon cancer screening. …
Recientemente compartimos publicaciones sobre la salud mental y la depresión.
Health & Wellness Mental Health Posts en Español
Heidi Schutz, PhD
Publicación 1 Publicación 2 La gráfica que compartimos hoy fue creada por Pictonline @pictoline que muestra unas formas de acercarse a una persona que vive con depresión. La gráfica no fue creada por Querida Pandemia. Puede haber algunas inconsistencias en esta gráfica, las cuales hemos aclarado previamente. Para cualquier pregunta adicional sobre esta gráfica, por …
What does the science say about Daylight Saving Time?
Health & Wellness
Lauren Hale, PhD MA
A: TL; DR. Permanent Standard Time is best for our sleep and circadian biology, which is fundamental to overall health and well-being. Sleep and circadian scientists advocate for ending the twice annual shifting of the clock. However, rather than switching to permanent Daylight Saving Time (which has more light at the end of the day), …
Should I get screened for breast cancer?
Health & Wellness
Chana Davis, PhD, Contributing Writer
A: The answer depends on age, breast cancer risk, and more. For average risk cisgender women, regular screening mammograms are widely recommended from age 50 to 70. Earlier and later in life, the balance of benefits and risks is murkier in this population. There are additional considerations for those at higher risk of cancer, and …
Do weighted blankets help me sleep better?
Health & Wellness Mental Health
Lauren Hale, PhD MA
A: TL; DR: Yes, weighted blankets can be a helpful part of improving your sleep and psychological health. THIS POST IS UPDATED with results from a recent experimental study showing that weighted blankets increase the sleep-promoting hormone melatonin. And don’t forget to pay attention to other factors that may be interfering with your sleep: schedule, …
Puede ser. Es posible que se produzcan cambios en la menstruación después de recibir la vacuna del COVID-19 o de estar enferma de COVID-19, pero no duran mucho tiempo. Los cambios en la menstruación que duren más de unos pocos ciclos deben ser comunicados a su médico. Cualquier cosa que pueda afectar al equilibrio hormonal, …
¿Debo hacerme las pruebas de detección del cáncer de mama?
Health & Wellness Posts en EspañolAparna Kumar, PhD CRNP MPH
La respuesta depende de la edad, el riesgo de cáncer de mama y otros factores. Para las mujeres de riesgo medio, se recomiendan ampliamente las mamografías de detección regulares desde los 50 hasta los 70 años. En esta población, el equilibrio entre los beneficios y los riesgos es menos claro, tanto en las etapas tempranas …
I have tried to quit smoking five times. How can I quit and stay quit?
Health & Wellness
Mary Kathleen Haber, FNP-C, IBCLC
A: Recovering from nicotine dependence is not about willpower. It is about brain science. Nicotine dependence is a chronic disease that creates long-term changes in your brain. Recovery is possible but may require medical support. Ask your primary care team or a tobacco treatment specialist for help. Read on for more details. A link for …
What’s this new at-home colon cancer test?
Health & Wellness
Alexandra Hall, MD
A: The at-home colon cancer screening test uses a self-collected stool sample to look for signs of cancer DNA. It is an effective and convenient screening test option for most people aged 45-75. The at-home DNA test (marketed as Cologuard in the U.S. and Colo-Alert in Europe) is a newer option for colon cancer screening. …
Recientemente compartimos publicaciones sobre la salud mental y la depresión.
Health & Wellness Mental Health Posts en Español
Heidi Schutz, PhD
Publicación 1 Publicación 2 La gráfica que compartimos hoy fue creada por Pictonline @pictoline que muestra unas formas de acercarse a una persona que vive con depresión. La gráfica no fue creada por Querida Pandemia. Puede haber algunas inconsistencias en esta gráfica, las cuales hemos aclarado previamente. Para cualquier pregunta adicional sobre esta gráfica, por …
What does the science say about Daylight Saving Time?
Health & Wellness
Lauren Hale, PhD MA
A: TL; DR. Permanent Standard Time is best for our sleep and circadian biology, which is fundamental to overall health and well-being. Sleep and circadian scientists advocate for ending the twice annual shifting of the clock. However, rather than switching to permanent Daylight Saving Time (which has more light at the end of the day), …
Should I get screened for breast cancer?
Health & Wellness
Chana Davis, PhD, Contributing Writer
A: The answer depends on age, breast cancer risk, and more. For average risk cisgender women, regular screening mammograms are widely recommended from age 50 to 70. Earlier and later in life, the balance of benefits and risks is murkier in this population. There are additional considerations for those at higher risk of cancer, and …
Do weighted blankets help me sleep better?
Health & Wellness Mental Health
Lauren Hale, PhD MA
A: TL; DR: Yes, weighted blankets can be a helpful part of improving your sleep and psychological health. THIS POST IS UPDATED with results from a recent experimental study showing that weighted blankets increase the sleep-promoting hormone melatonin. And don’t forget to pay attention to other factors that may be interfering with your sleep: schedule, …
La respuesta depende de la edad, el riesgo de cáncer de mama y otros factores. Para las mujeres de riesgo medio, se recomiendan ampliamente las mamografías de detección regulares desde los 50 hasta los 70 años. En esta población, el equilibrio entre los beneficios y los riesgos es menos claro, tanto en las etapas tempranas …
I have tried to quit smoking five times. How can I quit and stay quit?
Health & WellnessMary Kathleen Haber, FNP-C, IBCLC
A: Recovering from nicotine dependence is not about willpower. It is about brain science. Nicotine dependence is a chronic disease that creates long-term changes in your brain. Recovery is possible but may require medical support. Ask your primary care team or a tobacco treatment specialist for help. Read on for more details. A link for …
What’s this new at-home colon cancer test?
Health & Wellness
Alexandra Hall, MD
A: The at-home colon cancer screening test uses a self-collected stool sample to look for signs of cancer DNA. It is an effective and convenient screening test option for most people aged 45-75. The at-home DNA test (marketed as Cologuard in the U.S. and Colo-Alert in Europe) is a newer option for colon cancer screening. …
Recientemente compartimos publicaciones sobre la salud mental y la depresión.
Health & Wellness Mental Health Posts en Español
Heidi Schutz, PhD
Publicación 1 Publicación 2 La gráfica que compartimos hoy fue creada por Pictonline @pictoline que muestra unas formas de acercarse a una persona que vive con depresión. La gráfica no fue creada por Querida Pandemia. Puede haber algunas inconsistencias en esta gráfica, las cuales hemos aclarado previamente. Para cualquier pregunta adicional sobre esta gráfica, por …
What does the science say about Daylight Saving Time?
Health & Wellness
Lauren Hale, PhD MA
A: TL; DR. Permanent Standard Time is best for our sleep and circadian biology, which is fundamental to overall health and well-being. Sleep and circadian scientists advocate for ending the twice annual shifting of the clock. However, rather than switching to permanent Daylight Saving Time (which has more light at the end of the day), …
Should I get screened for breast cancer?
Health & Wellness
Chana Davis, PhD, Contributing Writer
A: The answer depends on age, breast cancer risk, and more. For average risk cisgender women, regular screening mammograms are widely recommended from age 50 to 70. Earlier and later in life, the balance of benefits and risks is murkier in this population. There are additional considerations for those at higher risk of cancer, and …
Do weighted blankets help me sleep better?
Health & Wellness Mental Health
Lauren Hale, PhD MA
A: TL; DR: Yes, weighted blankets can be a helpful part of improving your sleep and psychological health. THIS POST IS UPDATED with results from a recent experimental study showing that weighted blankets increase the sleep-promoting hormone melatonin. And don’t forget to pay attention to other factors that may be interfering with your sleep: schedule, …
A: Recovering from nicotine dependence is not about willpower. It is about brain science. Nicotine dependence is a chronic disease that creates long-term changes in your brain. Recovery is possible but may require medical support. Ask your primary care team or a tobacco treatment specialist for help. Read on for more details. A link for …
What’s this new at-home colon cancer test?
Health & WellnessAlexandra Hall, MD
A: The at-home colon cancer screening test uses a self-collected stool sample to look for signs of cancer DNA. It is an effective and convenient screening test option for most people aged 45-75. The at-home DNA test (marketed as Cologuard in the U.S. and Colo-Alert in Europe) is a newer option for colon cancer screening. …
Recientemente compartimos publicaciones sobre la salud mental y la depresión.
Health & Wellness Mental Health Posts en Español
Heidi Schutz, PhD
Publicación 1 Publicación 2 La gráfica que compartimos hoy fue creada por Pictonline @pictoline que muestra unas formas de acercarse a una persona que vive con depresión. La gráfica no fue creada por Querida Pandemia. Puede haber algunas inconsistencias en esta gráfica, las cuales hemos aclarado previamente. Para cualquier pregunta adicional sobre esta gráfica, por …
What does the science say about Daylight Saving Time?
Health & Wellness
Lauren Hale, PhD MA
A: TL; DR. Permanent Standard Time is best for our sleep and circadian biology, which is fundamental to overall health and well-being. Sleep and circadian scientists advocate for ending the twice annual shifting of the clock. However, rather than switching to permanent Daylight Saving Time (which has more light at the end of the day), …
Should I get screened for breast cancer?
Health & Wellness
Chana Davis, PhD, Contributing Writer
A: The answer depends on age, breast cancer risk, and more. For average risk cisgender women, regular screening mammograms are widely recommended from age 50 to 70. Earlier and later in life, the balance of benefits and risks is murkier in this population. There are additional considerations for those at higher risk of cancer, and …
Do weighted blankets help me sleep better?
Health & Wellness Mental Health
Lauren Hale, PhD MA
A: TL; DR: Yes, weighted blankets can be a helpful part of improving your sleep and psychological health. THIS POST IS UPDATED with results from a recent experimental study showing that weighted blankets increase the sleep-promoting hormone melatonin. And don’t forget to pay attention to other factors that may be interfering with your sleep: schedule, …
A: The at-home colon cancer screening test uses a self-collected stool sample to look for signs of cancer DNA. It is an effective and convenient screening test option for most people aged 45-75. The at-home DNA test (marketed as Cologuard in the U.S. and Colo-Alert in Europe) is a newer option for colon cancer screening. …
Recientemente compartimos publicaciones sobre la salud mental y la depresión.
Health & Wellness Mental Health Posts en EspañolHeidi Schutz, PhD
Publicación 1 Publicación 2 La gráfica que compartimos hoy fue creada por Pictonline @pictoline que muestra unas formas de acercarse a una persona que vive con depresión. La gráfica no fue creada por Querida Pandemia. Puede haber algunas inconsistencias en esta gráfica, las cuales hemos aclarado previamente. Para cualquier pregunta adicional sobre esta gráfica, por …
What does the science say about Daylight Saving Time?
Health & Wellness
Lauren Hale, PhD MA
A: TL; DR. Permanent Standard Time is best for our sleep and circadian biology, which is fundamental to overall health and well-being. Sleep and circadian scientists advocate for ending the twice annual shifting of the clock. However, rather than switching to permanent Daylight Saving Time (which has more light at the end of the day), …
Should I get screened for breast cancer?
Health & Wellness
Chana Davis, PhD, Contributing Writer
A: The answer depends on age, breast cancer risk, and more. For average risk cisgender women, regular screening mammograms are widely recommended from age 50 to 70. Earlier and later in life, the balance of benefits and risks is murkier in this population. There are additional considerations for those at higher risk of cancer, and …
Do weighted blankets help me sleep better?
Health & Wellness Mental Health
Lauren Hale, PhD MA
A: TL; DR: Yes, weighted blankets can be a helpful part of improving your sleep and psychological health. THIS POST IS UPDATED with results from a recent experimental study showing that weighted blankets increase the sleep-promoting hormone melatonin. And don’t forget to pay attention to other factors that may be interfering with your sleep: schedule, …
Publicación 1 Publicación 2 La gráfica que compartimos hoy fue creada por Pictonline @pictoline que muestra unas formas de acercarse a una persona que vive con depresión. La gráfica no fue creada por Querida Pandemia. Puede haber algunas inconsistencias en esta gráfica, las cuales hemos aclarado previamente. Para cualquier pregunta adicional sobre esta gráfica, por …
What does the science say about Daylight Saving Time?
Health & WellnessLauren Hale, PhD MA
A: TL; DR. Permanent Standard Time is best for our sleep and circadian biology, which is fundamental to overall health and well-being. Sleep and circadian scientists advocate for ending the twice annual shifting of the clock. However, rather than switching to permanent Daylight Saving Time (which has more light at the end of the day), …
Should I get screened for breast cancer?
Health & Wellness
Chana Davis, PhD, Contributing Writer
A: The answer depends on age, breast cancer risk, and more. For average risk cisgender women, regular screening mammograms are widely recommended from age 50 to 70. Earlier and later in life, the balance of benefits and risks is murkier in this population. There are additional considerations for those at higher risk of cancer, and …
Do weighted blankets help me sleep better?
Health & Wellness Mental Health
Lauren Hale, PhD MA
A: TL; DR: Yes, weighted blankets can be a helpful part of improving your sleep and psychological health. THIS POST IS UPDATED with results from a recent experimental study showing that weighted blankets increase the sleep-promoting hormone melatonin. And don’t forget to pay attention to other factors that may be interfering with your sleep: schedule, …
A: TL; DR. Permanent Standard Time is best for our sleep and circadian biology, which is fundamental to overall health and well-being. Sleep and circadian scientists advocate for ending the twice annual shifting of the clock. However, rather than switching to permanent Daylight Saving Time (which has more light at the end of the day), …
Should I get screened for breast cancer?
Health & WellnessChana Davis, PhD, Contributing Writer
A: The answer depends on age, breast cancer risk, and more. For average risk cisgender women, regular screening mammograms are widely recommended from age 50 to 70. Earlier and later in life, the balance of benefits and risks is murkier in this population. There are additional considerations for those at higher risk of cancer, and …
Do weighted blankets help me sleep better?
Health & Wellness Mental Health
Lauren Hale, PhD MA
A: TL; DR: Yes, weighted blankets can be a helpful part of improving your sleep and psychological health. THIS POST IS UPDATED with results from a recent experimental study showing that weighted blankets increase the sleep-promoting hormone melatonin. And don’t forget to pay attention to other factors that may be interfering with your sleep: schedule, …
A: The answer depends on age, breast cancer risk, and more. For average risk cisgender women, regular screening mammograms are widely recommended from age 50 to 70. Earlier and later in life, the balance of benefits and risks is murkier in this population. There are additional considerations for those at higher risk of cancer, and …
Do weighted blankets help me sleep better?
Health & Wellness Mental HealthLauren Hale, PhD MA
A: TL; DR: Yes, weighted blankets can be a helpful part of improving your sleep and psychological health. THIS POST IS UPDATED with results from a recent experimental study showing that weighted blankets increase the sleep-promoting hormone melatonin. And don’t forget to pay attention to other factors that may be interfering with your sleep: schedule, …
A: TL; DR: Yes, weighted blankets can be a helpful part of improving your sleep and psychological health. THIS POST IS UPDATED with results from a recent experimental study showing that weighted blankets increase the sleep-promoting hormone melatonin. And don’t forget to pay attention to other factors that may be interfering with your sleep: schedule, …
