Light in Darkness
Uncategorized
MK Haber, FNP-C, IBCLC
š Across various cultures, light-filled festivals during the colder months are a shared experience rooted in astronomical, psychological, and cultural factors. These celebrations provide warmth, hope, and community bonding during the darkest times of the year. š **Sun’s Trajectory & Seasonal Changes:** Winter brings shorter days and longer nights (from December through March in the Read more…
Do zinc supplements help treat or prevent colds?
General Health
Chana Davis, PhD
Maybe. Maybe not. Some studies find that zinc supplements may help prevent or treat colds, but many others find no benefit. On balance, the case for boosting zinc to fight colds is weak, unless you are zinc deficient. Zinc is a metal that we all need in tiny amounts for optimal health. Zinc helps your Read more…
Those Nerdy Girls’ Goals for 2024
Uncategorized
Sara Gorman, PhD, MPH
Dear Nerdy Girl Community, As 2023 draws to a close and with the first few months of my role as Executive Director behind me, we have been reflecting on where Those Nerdy Girls has been. But now Iād like us to think about where we are going. And it is certainly exciting! My goal in Read more…
You can now “test to treat” at home in the US!!
Infectious Diseases Testing and Contact Tracing Treatments
Andrea Harmony, NP-C, PMHS
TLDR: Home Test To Treat is a new program that provides telehealth and antiviral home delivery for people testing positive for Flu or Covid-19. The U.S. The Test To Treat Program aimed to make it quicker and easier for people at risk for severe Covid-19 to get the antivirals they need. Not only were pharmacists Read more…
Meet Those Nerdy Girls! Sarah Whitley Coles, MD
Women in STEM
Sarah Whitley Coles, MD
Meet Those Nerdy Girls! Sarah Whitley Coles, MD – Founding Member Dr. Sarah Coles is an Assistant Professor at the University of Arizona College of Medicine ā Phoenix in the Department of Family, Community, and Preventive Medicine. She received her undergraduate degrees in molecular and cellular biology and saxophone performance from the University of Arizona. Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging General Health
Ashley Ritter, APRN, PhD
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
Itās not too late to get your flu and updated COVID vaccines before the holidays!
Vaccines
Jennifer Beam Dowd, PhD
Go get your flu and COVID vaccines NOW to be protected for the holidays. Peak protection takes around 2 weeks to ramp up, so now is the perfect time. No one wants to fall ill right before a big holiday family gathering. You also donāt want to be the one to infect grandparents, babies, or Read more…
Video – Can the new diabetes and weight loss drugs affect reproductive health?
Reproductive Health
Alexandra Hall, MD
A: Potentially, yes! Semaglutide (Ozempic and Wegovy) and tirzepatide (Mounjaro and Zepbound) may reduce birth control effectiveness and may increase risk of birth defects if taken during pregnancy. The new GLP-1 receptor agonist drugs have been a breakthrough in treating obesity and Type 2 diabetes. They significantly improve blood glucose levels and lower body weight. Read more…
I am in perimenopause. What is happening to my brain?!
Aging Reproductive Health
MK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioningā¦The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
December 1st is World HIV/AIDS Day.
Infectious Diseases Reproductive Health
Itās World HIV/AIDS Day. Where do things stand with HIV? Before we drop some knowledge, let’s take a moment to remember and honor those we have lost to HIV/AIDS. This Nerd lost Stuart and Bob, uncle figures and mentors in my childhood and young adulthood. I credit them for my love and passion for public Read more…
Are Ozempic and Wegovy āgame-changersā for improving health?
General Health
Jennifer Beam Dowd, PhD
Semaglutide (aka, Ozempic/Wegovy), reduces the risk of cardiovascular disease, even if you donāt have diabetes. But we still have a lot to learn. A new paper published last week in the New England Journal of Medicine reported very interesting results from a clinical trial of semaglutide, the active ingredient in both Ozempic and Wegovy. The Read more…
Will ketamine help my mental health?
Mental Health
Aparna Kumar, PhD CRNP MPH
It can be helpful for some people with treatment resistant depression or major depressive disorder. Ketamine is a medication commonly used during surgery and was first developed to be an anesthesia medication with fewer side effects. It is an N-methyl-D-aspartate receptor (NMDAR) antagonist and has been studied for nearly 20 years in mental health because Read more…
Is ‘Immunity Debt’ Behind China’s Rising Childhood Pneumonia Cases?
Data and Metrics Infectious Diseases
Jennifer Beam Dowd, PhD
TL;DR: There is no āimmunity debtā for individuals. But *populations* can experience a ācatch-upā period after a period of low virus transmission, which is what seems to be happening in China right now. Recent reports of a high number of cases of childhood pneumonia in China definitely made epidemiologists a tad nervous. But so far, Read more…
Free COVID Tests Available Again Now in the US
Testing and Contact Tracing
Gretchen Peterson, Chief Operations Officer
š„³ Free COVID-19 tests are once again available in the US as of Monday, Nov 20, from covidtests.gov. āāāā Each household can receive four tests. š With lots of gatherings ahead and COVID cases on the rise, itās always a good idea to have tests on hand. š¢ Please share this post to spread the Read more…
Q: Why canāt I get antibiotics for a cough?
Infectious Diseases
Andrea Harmony, NP-C, PMHS
A: Taking an antibiotic when itās not needed contributes to antimicrobial resistance and can put you and others at risk of more severe infections. TLDR: Antimicrobial resistance occurs when bacteria, fungi, parasites or viruses mutate in ways that make common treatments ineffective. More and more antibiotics are losing their effectiveness due to antimicrobial resistance, so Read more…
How can I celebrate the holidays when I am grieving?
Mental Health
Aparna Kumar, PhD CRNP MPH
Grief can feel complicated, but know that you are not alone. Many people find this time of the year difficult, especially so when they are facing the death or loss of a loved one. The holidays can bring up feelings of sadness, loss around the rituals you had, and isolation as other people may not Read more…
Tips for a Safer Thanksgiving
Families/Kids Staying Safe
Jennifer Beam Dowd, PhD
āTis the season of SO many respiratory viruses! As we face another Thanksgiving with surging viruses, how can we enjoy precious moments with family and friends while lowering the risk of getting or spreading illness? Think in terms of harm reduction: a little bit better is a little bit better. Small steps you take to Read more…
Are folic acid and folate the same thing? How much and what type should I take if I could become pregnant?
Reproductive Health
Katherine Cartwright, DO, MPH
TL;DR Folic acid is a type of folate- one of the B vitamins (B9). A total of 600 mcg of folic acid is recommended daily for anyone who is pregnant or could become pregnant. This can be difficult to get from food sources alone, SO a prenatal vitamin or standalone supplement containing at least 400 Read more…
What is Transgender Awareness Week?
Reproductive Health
MK Haber, FNP-C, IBCLC
Transgender Awareness Week is a time to protect, advocate for, celebrate, uplift, understand, and honor our trans community. Why is this important? There are many reasons to celebrate and cultivate awareness of issues around the transgender experience. Letās start with a crucial goal of public health efforts: investigating and addressing health *hazards* and root causes. Read more…
Nerdy Girls Live 11/17/23
Vaccines Videos
Those Nerdy Girls answer your questions about fall vaccines for COVID-19, flu, and RSV. Hosted by: – Ashley Ritter, APRN, PhD: TNG Founding Member & Contributing Writer – Chana Davis, PhD: TNG Contributing Writer & Founder of Fueled by Science ā”ļø Welcome and Intros (0:00-0:59) ā”ļø Who needs an RSV vaccine and why? What is Read more…
š Across various cultures, light-filled festivals during the colder months are a shared experience rooted in astronomical, psychological, and cultural factors. These celebrations provide warmth, hope, and community bonding during the darkest times of the year. š **Sun’s Trajectory & Seasonal Changes:** Winter brings shorter days and longer nights (from December through March in the Read more…
Do zinc supplements help treat or prevent colds?
General HealthChana Davis, PhD
Maybe. Maybe not. Some studies find that zinc supplements may help prevent or treat colds, but many others find no benefit. On balance, the case for boosting zinc to fight colds is weak, unless you are zinc deficient. Zinc is a metal that we all need in tiny amounts for optimal health. Zinc helps your Read more…
Those Nerdy Girls’ Goals for 2024
Uncategorized
Sara Gorman, PhD, MPH
Dear Nerdy Girl Community, As 2023 draws to a close and with the first few months of my role as Executive Director behind me, we have been reflecting on where Those Nerdy Girls has been. But now Iād like us to think about where we are going. And it is certainly exciting! My goal in Read more…
You can now “test to treat” at home in the US!!
Infectious Diseases Testing and Contact Tracing Treatments
Andrea Harmony, NP-C, PMHS
TLDR: Home Test To Treat is a new program that provides telehealth and antiviral home delivery for people testing positive for Flu or Covid-19. The U.S. The Test To Treat Program aimed to make it quicker and easier for people at risk for severe Covid-19 to get the antivirals they need. Not only were pharmacists Read more…
Meet Those Nerdy Girls! Sarah Whitley Coles, MD
Women in STEM
Sarah Whitley Coles, MD
Meet Those Nerdy Girls! Sarah Whitley Coles, MD – Founding Member Dr. Sarah Coles is an Assistant Professor at the University of Arizona College of Medicine ā Phoenix in the Department of Family, Community, and Preventive Medicine. She received her undergraduate degrees in molecular and cellular biology and saxophone performance from the University of Arizona. Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging General Health
Ashley Ritter, APRN, PhD
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
Itās not too late to get your flu and updated COVID vaccines before the holidays!
Vaccines
Jennifer Beam Dowd, PhD
Go get your flu and COVID vaccines NOW to be protected for the holidays. Peak protection takes around 2 weeks to ramp up, so now is the perfect time. No one wants to fall ill right before a big holiday family gathering. You also donāt want to be the one to infect grandparents, babies, or Read more…
Video – Can the new diabetes and weight loss drugs affect reproductive health?
Reproductive Health
Alexandra Hall, MD
A: Potentially, yes! Semaglutide (Ozempic and Wegovy) and tirzepatide (Mounjaro and Zepbound) may reduce birth control effectiveness and may increase risk of birth defects if taken during pregnancy. The new GLP-1 receptor agonist drugs have been a breakthrough in treating obesity and Type 2 diabetes. They significantly improve blood glucose levels and lower body weight. Read more…
I am in perimenopause. What is happening to my brain?!
Aging Reproductive Health
MK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioningā¦The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
December 1st is World HIV/AIDS Day.
Infectious Diseases Reproductive Health
Itās World HIV/AIDS Day. Where do things stand with HIV? Before we drop some knowledge, let’s take a moment to remember and honor those we have lost to HIV/AIDS. This Nerd lost Stuart and Bob, uncle figures and mentors in my childhood and young adulthood. I credit them for my love and passion for public Read more…
Are Ozempic and Wegovy āgame-changersā for improving health?
General Health
Jennifer Beam Dowd, PhD
Semaglutide (aka, Ozempic/Wegovy), reduces the risk of cardiovascular disease, even if you donāt have diabetes. But we still have a lot to learn. A new paper published last week in the New England Journal of Medicine reported very interesting results from a clinical trial of semaglutide, the active ingredient in both Ozempic and Wegovy. The Read more…
Will ketamine help my mental health?
Mental Health
Aparna Kumar, PhD CRNP MPH
It can be helpful for some people with treatment resistant depression or major depressive disorder. Ketamine is a medication commonly used during surgery and was first developed to be an anesthesia medication with fewer side effects. It is an N-methyl-D-aspartate receptor (NMDAR) antagonist and has been studied for nearly 20 years in mental health because Read more…
Is ‘Immunity Debt’ Behind China’s Rising Childhood Pneumonia Cases?
Data and Metrics Infectious Diseases
Jennifer Beam Dowd, PhD
TL;DR: There is no āimmunity debtā for individuals. But *populations* can experience a ācatch-upā period after a period of low virus transmission, which is what seems to be happening in China right now. Recent reports of a high number of cases of childhood pneumonia in China definitely made epidemiologists a tad nervous. But so far, Read more…
Free COVID Tests Available Again Now in the US
Testing and Contact Tracing
Gretchen Peterson, Chief Operations Officer
š„³ Free COVID-19 tests are once again available in the US as of Monday, Nov 20, from covidtests.gov. āāāā Each household can receive four tests. š With lots of gatherings ahead and COVID cases on the rise, itās always a good idea to have tests on hand. š¢ Please share this post to spread the Read more…
Q: Why canāt I get antibiotics for a cough?
Infectious Diseases
Andrea Harmony, NP-C, PMHS
A: Taking an antibiotic when itās not needed contributes to antimicrobial resistance and can put you and others at risk of more severe infections. TLDR: Antimicrobial resistance occurs when bacteria, fungi, parasites or viruses mutate in ways that make common treatments ineffective. More and more antibiotics are losing their effectiveness due to antimicrobial resistance, so Read more…
How can I celebrate the holidays when I am grieving?
Mental Health
Aparna Kumar, PhD CRNP MPH
Grief can feel complicated, but know that you are not alone. Many people find this time of the year difficult, especially so when they are facing the death or loss of a loved one. The holidays can bring up feelings of sadness, loss around the rituals you had, and isolation as other people may not Read more…
Tips for a Safer Thanksgiving
Families/Kids Staying Safe
Jennifer Beam Dowd, PhD
āTis the season of SO many respiratory viruses! As we face another Thanksgiving with surging viruses, how can we enjoy precious moments with family and friends while lowering the risk of getting or spreading illness? Think in terms of harm reduction: a little bit better is a little bit better. Small steps you take to Read more…
Are folic acid and folate the same thing? How much and what type should I take if I could become pregnant?
Reproductive Health
Katherine Cartwright, DO, MPH
TL;DR Folic acid is a type of folate- one of the B vitamins (B9). A total of 600 mcg of folic acid is recommended daily for anyone who is pregnant or could become pregnant. This can be difficult to get from food sources alone, SO a prenatal vitamin or standalone supplement containing at least 400 Read more…
What is Transgender Awareness Week?
Reproductive Health
MK Haber, FNP-C, IBCLC
Transgender Awareness Week is a time to protect, advocate for, celebrate, uplift, understand, and honor our trans community. Why is this important? There are many reasons to celebrate and cultivate awareness of issues around the transgender experience. Letās start with a crucial goal of public health efforts: investigating and addressing health *hazards* and root causes. Read more…
Nerdy Girls Live 11/17/23
Vaccines Videos
Those Nerdy Girls answer your questions about fall vaccines for COVID-19, flu, and RSV. Hosted by: – Ashley Ritter, APRN, PhD: TNG Founding Member & Contributing Writer – Chana Davis, PhD: TNG Contributing Writer & Founder of Fueled by Science ā”ļø Welcome and Intros (0:00-0:59) ā”ļø Who needs an RSV vaccine and why? What is Read more…
Maybe. Maybe not. Some studies find that zinc supplements may help prevent or treat colds, but many others find no benefit. On balance, the case for boosting zinc to fight colds is weak, unless you are zinc deficient. Zinc is a metal that we all need in tiny amounts for optimal health. Zinc helps your Read more…
Those Nerdy Girls’ Goals for 2024
UncategorizedSara Gorman, PhD, MPH
Dear Nerdy Girl Community, As 2023 draws to a close and with the first few months of my role as Executive Director behind me, we have been reflecting on where Those Nerdy Girls has been. But now Iād like us to think about where we are going. And it is certainly exciting! My goal in Read more…
You can now “test to treat” at home in the US!!
Infectious Diseases Testing and Contact Tracing Treatments
Andrea Harmony, NP-C, PMHS
TLDR: Home Test To Treat is a new program that provides telehealth and antiviral home delivery for people testing positive for Flu or Covid-19. The U.S. The Test To Treat Program aimed to make it quicker and easier for people at risk for severe Covid-19 to get the antivirals they need. Not only were pharmacists Read more…
Meet Those Nerdy Girls! Sarah Whitley Coles, MD
Women in STEM
Sarah Whitley Coles, MD
Meet Those Nerdy Girls! Sarah Whitley Coles, MD – Founding Member Dr. Sarah Coles is an Assistant Professor at the University of Arizona College of Medicine ā Phoenix in the Department of Family, Community, and Preventive Medicine. She received her undergraduate degrees in molecular and cellular biology and saxophone performance from the University of Arizona. Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging General Health
Ashley Ritter, APRN, PhD
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
Itās not too late to get your flu and updated COVID vaccines before the holidays!
Vaccines
Jennifer Beam Dowd, PhD
Go get your flu and COVID vaccines NOW to be protected for the holidays. Peak protection takes around 2 weeks to ramp up, so now is the perfect time. No one wants to fall ill right before a big holiday family gathering. You also donāt want to be the one to infect grandparents, babies, or Read more…
Video – Can the new diabetes and weight loss drugs affect reproductive health?
Reproductive Health
Alexandra Hall, MD
A: Potentially, yes! Semaglutide (Ozempic and Wegovy) and tirzepatide (Mounjaro and Zepbound) may reduce birth control effectiveness and may increase risk of birth defects if taken during pregnancy. The new GLP-1 receptor agonist drugs have been a breakthrough in treating obesity and Type 2 diabetes. They significantly improve blood glucose levels and lower body weight. Read more…
I am in perimenopause. What is happening to my brain?!
Aging Reproductive Health
MK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioningā¦The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
December 1st is World HIV/AIDS Day.
Infectious Diseases Reproductive Health
Itās World HIV/AIDS Day. Where do things stand with HIV? Before we drop some knowledge, let’s take a moment to remember and honor those we have lost to HIV/AIDS. This Nerd lost Stuart and Bob, uncle figures and mentors in my childhood and young adulthood. I credit them for my love and passion for public Read more…
Are Ozempic and Wegovy āgame-changersā for improving health?
General Health
Jennifer Beam Dowd, PhD
Semaglutide (aka, Ozempic/Wegovy), reduces the risk of cardiovascular disease, even if you donāt have diabetes. But we still have a lot to learn. A new paper published last week in the New England Journal of Medicine reported very interesting results from a clinical trial of semaglutide, the active ingredient in both Ozempic and Wegovy. The Read more…
Will ketamine help my mental health?
Mental Health
Aparna Kumar, PhD CRNP MPH
It can be helpful for some people with treatment resistant depression or major depressive disorder. Ketamine is a medication commonly used during surgery and was first developed to be an anesthesia medication with fewer side effects. It is an N-methyl-D-aspartate receptor (NMDAR) antagonist and has been studied for nearly 20 years in mental health because Read more…
Is ‘Immunity Debt’ Behind China’s Rising Childhood Pneumonia Cases?
Data and Metrics Infectious Diseases
Jennifer Beam Dowd, PhD
TL;DR: There is no āimmunity debtā for individuals. But *populations* can experience a ācatch-upā period after a period of low virus transmission, which is what seems to be happening in China right now. Recent reports of a high number of cases of childhood pneumonia in China definitely made epidemiologists a tad nervous. But so far, Read more…
Free COVID Tests Available Again Now in the US
Testing and Contact Tracing
Gretchen Peterson, Chief Operations Officer
š„³ Free COVID-19 tests are once again available in the US as of Monday, Nov 20, from covidtests.gov. āāāā Each household can receive four tests. š With lots of gatherings ahead and COVID cases on the rise, itās always a good idea to have tests on hand. š¢ Please share this post to spread the Read more…
Q: Why canāt I get antibiotics for a cough?
Infectious Diseases
Andrea Harmony, NP-C, PMHS
A: Taking an antibiotic when itās not needed contributes to antimicrobial resistance and can put you and others at risk of more severe infections. TLDR: Antimicrobial resistance occurs when bacteria, fungi, parasites or viruses mutate in ways that make common treatments ineffective. More and more antibiotics are losing their effectiveness due to antimicrobial resistance, so Read more…
How can I celebrate the holidays when I am grieving?
Mental Health
Aparna Kumar, PhD CRNP MPH
Grief can feel complicated, but know that you are not alone. Many people find this time of the year difficult, especially so when they are facing the death or loss of a loved one. The holidays can bring up feelings of sadness, loss around the rituals you had, and isolation as other people may not Read more…
Tips for a Safer Thanksgiving
Families/Kids Staying Safe
Jennifer Beam Dowd, PhD
āTis the season of SO many respiratory viruses! As we face another Thanksgiving with surging viruses, how can we enjoy precious moments with family and friends while lowering the risk of getting or spreading illness? Think in terms of harm reduction: a little bit better is a little bit better. Small steps you take to Read more…
Are folic acid and folate the same thing? How much and what type should I take if I could become pregnant?
Reproductive Health
Katherine Cartwright, DO, MPH
TL;DR Folic acid is a type of folate- one of the B vitamins (B9). A total of 600 mcg of folic acid is recommended daily for anyone who is pregnant or could become pregnant. This can be difficult to get from food sources alone, SO a prenatal vitamin or standalone supplement containing at least 400 Read more…
What is Transgender Awareness Week?
Reproductive Health
MK Haber, FNP-C, IBCLC
Transgender Awareness Week is a time to protect, advocate for, celebrate, uplift, understand, and honor our trans community. Why is this important? There are many reasons to celebrate and cultivate awareness of issues around the transgender experience. Letās start with a crucial goal of public health efforts: investigating and addressing health *hazards* and root causes. Read more…
Nerdy Girls Live 11/17/23
Vaccines Videos
Those Nerdy Girls answer your questions about fall vaccines for COVID-19, flu, and RSV. Hosted by: – Ashley Ritter, APRN, PhD: TNG Founding Member & Contributing Writer – Chana Davis, PhD: TNG Contributing Writer & Founder of Fueled by Science ā”ļø Welcome and Intros (0:00-0:59) ā”ļø Who needs an RSV vaccine and why? What is Read more…
Dear Nerdy Girl Community, As 2023 draws to a close and with the first few months of my role as Executive Director behind me, we have been reflecting on where Those Nerdy Girls has been. But now Iād like us to think about where we are going. And it is certainly exciting! My goal in Read more…
You can now “test to treat” at home in the US!!
Infectious Diseases Testing and Contact Tracing TreatmentsAndrea Harmony, NP-C, PMHS
TLDR: Home Test To Treat is a new program that provides telehealth and antiviral home delivery for people testing positive for Flu or Covid-19. The U.S. The Test To Treat Program aimed to make it quicker and easier for people at risk for severe Covid-19 to get the antivirals they need. Not only were pharmacists Read more…
Meet Those Nerdy Girls! Sarah Whitley Coles, MD
Women in STEM
Sarah Whitley Coles, MD
Meet Those Nerdy Girls! Sarah Whitley Coles, MD – Founding Member Dr. Sarah Coles is an Assistant Professor at the University of Arizona College of Medicine ā Phoenix in the Department of Family, Community, and Preventive Medicine. She received her undergraduate degrees in molecular and cellular biology and saxophone performance from the University of Arizona. Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging General Health
Ashley Ritter, APRN, PhD
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
Itās not too late to get your flu and updated COVID vaccines before the holidays!
Vaccines
Jennifer Beam Dowd, PhD
Go get your flu and COVID vaccines NOW to be protected for the holidays. Peak protection takes around 2 weeks to ramp up, so now is the perfect time. No one wants to fall ill right before a big holiday family gathering. You also donāt want to be the one to infect grandparents, babies, or Read more…
Video – Can the new diabetes and weight loss drugs affect reproductive health?
Reproductive Health
Alexandra Hall, MD
A: Potentially, yes! Semaglutide (Ozempic and Wegovy) and tirzepatide (Mounjaro and Zepbound) may reduce birth control effectiveness and may increase risk of birth defects if taken during pregnancy. The new GLP-1 receptor agonist drugs have been a breakthrough in treating obesity and Type 2 diabetes. They significantly improve blood glucose levels and lower body weight. Read more…
I am in perimenopause. What is happening to my brain?!
Aging Reproductive Health
MK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioningā¦The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
December 1st is World HIV/AIDS Day.
Infectious Diseases Reproductive Health
Itās World HIV/AIDS Day. Where do things stand with HIV? Before we drop some knowledge, let’s take a moment to remember and honor those we have lost to HIV/AIDS. This Nerd lost Stuart and Bob, uncle figures and mentors in my childhood and young adulthood. I credit them for my love and passion for public Read more…
Are Ozempic and Wegovy āgame-changersā for improving health?
General Health
Jennifer Beam Dowd, PhD
Semaglutide (aka, Ozempic/Wegovy), reduces the risk of cardiovascular disease, even if you donāt have diabetes. But we still have a lot to learn. A new paper published last week in the New England Journal of Medicine reported very interesting results from a clinical trial of semaglutide, the active ingredient in both Ozempic and Wegovy. The Read more…
Will ketamine help my mental health?
Mental Health
Aparna Kumar, PhD CRNP MPH
It can be helpful for some people with treatment resistant depression or major depressive disorder. Ketamine is a medication commonly used during surgery and was first developed to be an anesthesia medication with fewer side effects. It is an N-methyl-D-aspartate receptor (NMDAR) antagonist and has been studied for nearly 20 years in mental health because Read more…
Is ‘Immunity Debt’ Behind China’s Rising Childhood Pneumonia Cases?
Data and Metrics Infectious Diseases
Jennifer Beam Dowd, PhD
TL;DR: There is no āimmunity debtā for individuals. But *populations* can experience a ācatch-upā period after a period of low virus transmission, which is what seems to be happening in China right now. Recent reports of a high number of cases of childhood pneumonia in China definitely made epidemiologists a tad nervous. But so far, Read more…
Free COVID Tests Available Again Now in the US
Testing and Contact Tracing
Gretchen Peterson, Chief Operations Officer
š„³ Free COVID-19 tests are once again available in the US as of Monday, Nov 20, from covidtests.gov. āāāā Each household can receive four tests. š With lots of gatherings ahead and COVID cases on the rise, itās always a good idea to have tests on hand. š¢ Please share this post to spread the Read more…
Q: Why canāt I get antibiotics for a cough?
Infectious Diseases
Andrea Harmony, NP-C, PMHS
A: Taking an antibiotic when itās not needed contributes to antimicrobial resistance and can put you and others at risk of more severe infections. TLDR: Antimicrobial resistance occurs when bacteria, fungi, parasites or viruses mutate in ways that make common treatments ineffective. More and more antibiotics are losing their effectiveness due to antimicrobial resistance, so Read more…
How can I celebrate the holidays when I am grieving?
Mental Health
Aparna Kumar, PhD CRNP MPH
Grief can feel complicated, but know that you are not alone. Many people find this time of the year difficult, especially so when they are facing the death or loss of a loved one. The holidays can bring up feelings of sadness, loss around the rituals you had, and isolation as other people may not Read more…
Tips for a Safer Thanksgiving
Families/Kids Staying Safe
Jennifer Beam Dowd, PhD
āTis the season of SO many respiratory viruses! As we face another Thanksgiving with surging viruses, how can we enjoy precious moments with family and friends while lowering the risk of getting or spreading illness? Think in terms of harm reduction: a little bit better is a little bit better. Small steps you take to Read more…
Are folic acid and folate the same thing? How much and what type should I take if I could become pregnant?
Reproductive Health
Katherine Cartwright, DO, MPH
TL;DR Folic acid is a type of folate- one of the B vitamins (B9). A total of 600 mcg of folic acid is recommended daily for anyone who is pregnant or could become pregnant. This can be difficult to get from food sources alone, SO a prenatal vitamin or standalone supplement containing at least 400 Read more…
What is Transgender Awareness Week?
Reproductive Health
MK Haber, FNP-C, IBCLC
Transgender Awareness Week is a time to protect, advocate for, celebrate, uplift, understand, and honor our trans community. Why is this important? There are many reasons to celebrate and cultivate awareness of issues around the transgender experience. Letās start with a crucial goal of public health efforts: investigating and addressing health *hazards* and root causes. Read more…
Nerdy Girls Live 11/17/23
Vaccines Videos
Those Nerdy Girls answer your questions about fall vaccines for COVID-19, flu, and RSV. Hosted by: – Ashley Ritter, APRN, PhD: TNG Founding Member & Contributing Writer – Chana Davis, PhD: TNG Contributing Writer & Founder of Fueled by Science ā”ļø Welcome and Intros (0:00-0:59) ā”ļø Who needs an RSV vaccine and why? What is Read more…
TLDR: Home Test To Treat is a new program that provides telehealth and antiviral home delivery for people testing positive for Flu or Covid-19. The U.S. The Test To Treat Program aimed to make it quicker and easier for people at risk for severe Covid-19 to get the antivirals they need. Not only were pharmacists Read more…
Meet Those Nerdy Girls! Sarah Whitley Coles, MD
Women in STEMSarah Whitley Coles, MD
Meet Those Nerdy Girls! Sarah Whitley Coles, MD – Founding Member Dr. Sarah Coles is an Assistant Professor at the University of Arizona College of Medicine ā Phoenix in the Department of Family, Community, and Preventive Medicine. She received her undergraduate degrees in molecular and cellular biology and saxophone performance from the University of Arizona. Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging General Health
Ashley Ritter, APRN, PhD
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
Itās not too late to get your flu and updated COVID vaccines before the holidays!
Vaccines
Jennifer Beam Dowd, PhD
Go get your flu and COVID vaccines NOW to be protected for the holidays. Peak protection takes around 2 weeks to ramp up, so now is the perfect time. No one wants to fall ill right before a big holiday family gathering. You also donāt want to be the one to infect grandparents, babies, or Read more…
Video – Can the new diabetes and weight loss drugs affect reproductive health?
Reproductive Health
Alexandra Hall, MD
A: Potentially, yes! Semaglutide (Ozempic and Wegovy) and tirzepatide (Mounjaro and Zepbound) may reduce birth control effectiveness and may increase risk of birth defects if taken during pregnancy. The new GLP-1 receptor agonist drugs have been a breakthrough in treating obesity and Type 2 diabetes. They significantly improve blood glucose levels and lower body weight. Read more…
I am in perimenopause. What is happening to my brain?!
Aging Reproductive Health
MK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioningā¦The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
December 1st is World HIV/AIDS Day.
Infectious Diseases Reproductive Health
Itās World HIV/AIDS Day. Where do things stand with HIV? Before we drop some knowledge, let’s take a moment to remember and honor those we have lost to HIV/AIDS. This Nerd lost Stuart and Bob, uncle figures and mentors in my childhood and young adulthood. I credit them for my love and passion for public Read more…
Are Ozempic and Wegovy āgame-changersā for improving health?
General Health
Jennifer Beam Dowd, PhD
Semaglutide (aka, Ozempic/Wegovy), reduces the risk of cardiovascular disease, even if you donāt have diabetes. But we still have a lot to learn. A new paper published last week in the New England Journal of Medicine reported very interesting results from a clinical trial of semaglutide, the active ingredient in both Ozempic and Wegovy. The Read more…
Will ketamine help my mental health?
Mental Health
Aparna Kumar, PhD CRNP MPH
It can be helpful for some people with treatment resistant depression or major depressive disorder. Ketamine is a medication commonly used during surgery and was first developed to be an anesthesia medication with fewer side effects. It is an N-methyl-D-aspartate receptor (NMDAR) antagonist and has been studied for nearly 20 years in mental health because Read more…
Is ‘Immunity Debt’ Behind China’s Rising Childhood Pneumonia Cases?
Data and Metrics Infectious Diseases
Jennifer Beam Dowd, PhD
TL;DR: There is no āimmunity debtā for individuals. But *populations* can experience a ācatch-upā period after a period of low virus transmission, which is what seems to be happening in China right now. Recent reports of a high number of cases of childhood pneumonia in China definitely made epidemiologists a tad nervous. But so far, Read more…
Free COVID Tests Available Again Now in the US
Testing and Contact Tracing
Gretchen Peterson, Chief Operations Officer
š„³ Free COVID-19 tests are once again available in the US as of Monday, Nov 20, from covidtests.gov. āāāā Each household can receive four tests. š With lots of gatherings ahead and COVID cases on the rise, itās always a good idea to have tests on hand. š¢ Please share this post to spread the Read more…
Q: Why canāt I get antibiotics for a cough?
Infectious Diseases
Andrea Harmony, NP-C, PMHS
A: Taking an antibiotic when itās not needed contributes to antimicrobial resistance and can put you and others at risk of more severe infections. TLDR: Antimicrobial resistance occurs when bacteria, fungi, parasites or viruses mutate in ways that make common treatments ineffective. More and more antibiotics are losing their effectiveness due to antimicrobial resistance, so Read more…
How can I celebrate the holidays when I am grieving?
Mental Health
Aparna Kumar, PhD CRNP MPH
Grief can feel complicated, but know that you are not alone. Many people find this time of the year difficult, especially so when they are facing the death or loss of a loved one. The holidays can bring up feelings of sadness, loss around the rituals you had, and isolation as other people may not Read more…
Tips for a Safer Thanksgiving
Families/Kids Staying Safe
Jennifer Beam Dowd, PhD
āTis the season of SO many respiratory viruses! As we face another Thanksgiving with surging viruses, how can we enjoy precious moments with family and friends while lowering the risk of getting or spreading illness? Think in terms of harm reduction: a little bit better is a little bit better. Small steps you take to Read more…
Are folic acid and folate the same thing? How much and what type should I take if I could become pregnant?
Reproductive Health
Katherine Cartwright, DO, MPH
TL;DR Folic acid is a type of folate- one of the B vitamins (B9). A total of 600 mcg of folic acid is recommended daily for anyone who is pregnant or could become pregnant. This can be difficult to get from food sources alone, SO a prenatal vitamin or standalone supplement containing at least 400 Read more…
What is Transgender Awareness Week?
Reproductive Health
MK Haber, FNP-C, IBCLC
Transgender Awareness Week is a time to protect, advocate for, celebrate, uplift, understand, and honor our trans community. Why is this important? There are many reasons to celebrate and cultivate awareness of issues around the transgender experience. Letās start with a crucial goal of public health efforts: investigating and addressing health *hazards* and root causes. Read more…
Nerdy Girls Live 11/17/23
Vaccines Videos
Those Nerdy Girls answer your questions about fall vaccines for COVID-19, flu, and RSV. Hosted by: – Ashley Ritter, APRN, PhD: TNG Founding Member & Contributing Writer – Chana Davis, PhD: TNG Contributing Writer & Founder of Fueled by Science ā”ļø Welcome and Intros (0:00-0:59) ā”ļø Who needs an RSV vaccine and why? What is Read more…
Meet Those Nerdy Girls! Sarah Whitley Coles, MD – Founding Member Dr. Sarah Coles is an Assistant Professor at the University of Arizona College of Medicine ā Phoenix in the Department of Family, Community, and Preventive Medicine. She received her undergraduate degrees in molecular and cellular biology and saxophone performance from the University of Arizona. Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging General HealthAshley Ritter, APRN, PhD
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
Itās not too late to get your flu and updated COVID vaccines before the holidays!
Vaccines
Jennifer Beam Dowd, PhD
Go get your flu and COVID vaccines NOW to be protected for the holidays. Peak protection takes around 2 weeks to ramp up, so now is the perfect time. No one wants to fall ill right before a big holiday family gathering. You also donāt want to be the one to infect grandparents, babies, or Read more…
Video – Can the new diabetes and weight loss drugs affect reproductive health?
Reproductive Health
Alexandra Hall, MD
A: Potentially, yes! Semaglutide (Ozempic and Wegovy) and tirzepatide (Mounjaro and Zepbound) may reduce birth control effectiveness and may increase risk of birth defects if taken during pregnancy. The new GLP-1 receptor agonist drugs have been a breakthrough in treating obesity and Type 2 diabetes. They significantly improve blood glucose levels and lower body weight. Read more…
I am in perimenopause. What is happening to my brain?!
Aging Reproductive Health
MK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioningā¦The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
December 1st is World HIV/AIDS Day.
Infectious Diseases Reproductive Health
Itās World HIV/AIDS Day. Where do things stand with HIV? Before we drop some knowledge, let’s take a moment to remember and honor those we have lost to HIV/AIDS. This Nerd lost Stuart and Bob, uncle figures and mentors in my childhood and young adulthood. I credit them for my love and passion for public Read more…
Are Ozempic and Wegovy āgame-changersā for improving health?
General Health
Jennifer Beam Dowd, PhD
Semaglutide (aka, Ozempic/Wegovy), reduces the risk of cardiovascular disease, even if you donāt have diabetes. But we still have a lot to learn. A new paper published last week in the New England Journal of Medicine reported very interesting results from a clinical trial of semaglutide, the active ingredient in both Ozempic and Wegovy. The Read more…
Will ketamine help my mental health?
Mental Health
Aparna Kumar, PhD CRNP MPH
It can be helpful for some people with treatment resistant depression or major depressive disorder. Ketamine is a medication commonly used during surgery and was first developed to be an anesthesia medication with fewer side effects. It is an N-methyl-D-aspartate receptor (NMDAR) antagonist and has been studied for nearly 20 years in mental health because Read more…
Is ‘Immunity Debt’ Behind China’s Rising Childhood Pneumonia Cases?
Data and Metrics Infectious Diseases
Jennifer Beam Dowd, PhD
TL;DR: There is no āimmunity debtā for individuals. But *populations* can experience a ācatch-upā period after a period of low virus transmission, which is what seems to be happening in China right now. Recent reports of a high number of cases of childhood pneumonia in China definitely made epidemiologists a tad nervous. But so far, Read more…
Free COVID Tests Available Again Now in the US
Testing and Contact Tracing
Gretchen Peterson, Chief Operations Officer
š„³ Free COVID-19 tests are once again available in the US as of Monday, Nov 20, from covidtests.gov. āāāā Each household can receive four tests. š With lots of gatherings ahead and COVID cases on the rise, itās always a good idea to have tests on hand. š¢ Please share this post to spread the Read more…
Q: Why canāt I get antibiotics for a cough?
Infectious Diseases
Andrea Harmony, NP-C, PMHS
A: Taking an antibiotic when itās not needed contributes to antimicrobial resistance and can put you and others at risk of more severe infections. TLDR: Antimicrobial resistance occurs when bacteria, fungi, parasites or viruses mutate in ways that make common treatments ineffective. More and more antibiotics are losing their effectiveness due to antimicrobial resistance, so Read more…
How can I celebrate the holidays when I am grieving?
Mental Health
Aparna Kumar, PhD CRNP MPH
Grief can feel complicated, but know that you are not alone. Many people find this time of the year difficult, especially so when they are facing the death or loss of a loved one. The holidays can bring up feelings of sadness, loss around the rituals you had, and isolation as other people may not Read more…
Tips for a Safer Thanksgiving
Families/Kids Staying Safe
Jennifer Beam Dowd, PhD
āTis the season of SO many respiratory viruses! As we face another Thanksgiving with surging viruses, how can we enjoy precious moments with family and friends while lowering the risk of getting or spreading illness? Think in terms of harm reduction: a little bit better is a little bit better. Small steps you take to Read more…
Are folic acid and folate the same thing? How much and what type should I take if I could become pregnant?
Reproductive Health
Katherine Cartwright, DO, MPH
TL;DR Folic acid is a type of folate- one of the B vitamins (B9). A total of 600 mcg of folic acid is recommended daily for anyone who is pregnant or could become pregnant. This can be difficult to get from food sources alone, SO a prenatal vitamin or standalone supplement containing at least 400 Read more…
What is Transgender Awareness Week?
Reproductive Health
MK Haber, FNP-C, IBCLC
Transgender Awareness Week is a time to protect, advocate for, celebrate, uplift, understand, and honor our trans community. Why is this important? There are many reasons to celebrate and cultivate awareness of issues around the transgender experience. Letās start with a crucial goal of public health efforts: investigating and addressing health *hazards* and root causes. Read more…
Nerdy Girls Live 11/17/23
Vaccines Videos
Those Nerdy Girls answer your questions about fall vaccines for COVID-19, flu, and RSV. Hosted by: – Ashley Ritter, APRN, PhD: TNG Founding Member & Contributing Writer – Chana Davis, PhD: TNG Contributing Writer & Founder of Fueled by Science ā”ļø Welcome and Intros (0:00-0:59) ā”ļø Who needs an RSV vaccine and why? What is Read more…
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
Itās not too late to get your flu and updated COVID vaccines before the holidays!
VaccinesJennifer Beam Dowd, PhD
Go get your flu and COVID vaccines NOW to be protected for the holidays. Peak protection takes around 2 weeks to ramp up, so now is the perfect time. No one wants to fall ill right before a big holiday family gathering. You also donāt want to be the one to infect grandparents, babies, or Read more…
Video – Can the new diabetes and weight loss drugs affect reproductive health?
Reproductive Health
Alexandra Hall, MD
A: Potentially, yes! Semaglutide (Ozempic and Wegovy) and tirzepatide (Mounjaro and Zepbound) may reduce birth control effectiveness and may increase risk of birth defects if taken during pregnancy. The new GLP-1 receptor agonist drugs have been a breakthrough in treating obesity and Type 2 diabetes. They significantly improve blood glucose levels and lower body weight. Read more…
I am in perimenopause. What is happening to my brain?!
Aging Reproductive Health
MK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioningā¦The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
December 1st is World HIV/AIDS Day.
Infectious Diseases Reproductive Health
Itās World HIV/AIDS Day. Where do things stand with HIV? Before we drop some knowledge, let’s take a moment to remember and honor those we have lost to HIV/AIDS. This Nerd lost Stuart and Bob, uncle figures and mentors in my childhood and young adulthood. I credit them for my love and passion for public Read more…
Are Ozempic and Wegovy āgame-changersā for improving health?
General Health
Jennifer Beam Dowd, PhD
Semaglutide (aka, Ozempic/Wegovy), reduces the risk of cardiovascular disease, even if you donāt have diabetes. But we still have a lot to learn. A new paper published last week in the New England Journal of Medicine reported very interesting results from a clinical trial of semaglutide, the active ingredient in both Ozempic and Wegovy. The Read more…
Will ketamine help my mental health?
Mental Health
Aparna Kumar, PhD CRNP MPH
It can be helpful for some people with treatment resistant depression or major depressive disorder. Ketamine is a medication commonly used during surgery and was first developed to be an anesthesia medication with fewer side effects. It is an N-methyl-D-aspartate receptor (NMDAR) antagonist and has been studied for nearly 20 years in mental health because Read more…
Is ‘Immunity Debt’ Behind China’s Rising Childhood Pneumonia Cases?
Data and Metrics Infectious Diseases
Jennifer Beam Dowd, PhD
TL;DR: There is no āimmunity debtā for individuals. But *populations* can experience a ācatch-upā period after a period of low virus transmission, which is what seems to be happening in China right now. Recent reports of a high number of cases of childhood pneumonia in China definitely made epidemiologists a tad nervous. But so far, Read more…
Free COVID Tests Available Again Now in the US
Testing and Contact Tracing
Gretchen Peterson, Chief Operations Officer
š„³ Free COVID-19 tests are once again available in the US as of Monday, Nov 20, from covidtests.gov. āāāā Each household can receive four tests. š With lots of gatherings ahead and COVID cases on the rise, itās always a good idea to have tests on hand. š¢ Please share this post to spread the Read more…
Q: Why canāt I get antibiotics for a cough?
Infectious Diseases
Andrea Harmony, NP-C, PMHS
A: Taking an antibiotic when itās not needed contributes to antimicrobial resistance and can put you and others at risk of more severe infections. TLDR: Antimicrobial resistance occurs when bacteria, fungi, parasites or viruses mutate in ways that make common treatments ineffective. More and more antibiotics are losing their effectiveness due to antimicrobial resistance, so Read more…
How can I celebrate the holidays when I am grieving?
Mental Health
Aparna Kumar, PhD CRNP MPH
Grief can feel complicated, but know that you are not alone. Many people find this time of the year difficult, especially so when they are facing the death or loss of a loved one. The holidays can bring up feelings of sadness, loss around the rituals you had, and isolation as other people may not Read more…
Tips for a Safer Thanksgiving
Families/Kids Staying Safe
Jennifer Beam Dowd, PhD
āTis the season of SO many respiratory viruses! As we face another Thanksgiving with surging viruses, how can we enjoy precious moments with family and friends while lowering the risk of getting or spreading illness? Think in terms of harm reduction: a little bit better is a little bit better. Small steps you take to Read more…
Are folic acid and folate the same thing? How much and what type should I take if I could become pregnant?
Reproductive Health
Katherine Cartwright, DO, MPH
TL;DR Folic acid is a type of folate- one of the B vitamins (B9). A total of 600 mcg of folic acid is recommended daily for anyone who is pregnant or could become pregnant. This can be difficult to get from food sources alone, SO a prenatal vitamin or standalone supplement containing at least 400 Read more…
What is Transgender Awareness Week?
Reproductive Health
MK Haber, FNP-C, IBCLC
Transgender Awareness Week is a time to protect, advocate for, celebrate, uplift, understand, and honor our trans community. Why is this important? There are many reasons to celebrate and cultivate awareness of issues around the transgender experience. Letās start with a crucial goal of public health efforts: investigating and addressing health *hazards* and root causes. Read more…
Nerdy Girls Live 11/17/23
Vaccines Videos
Those Nerdy Girls answer your questions about fall vaccines for COVID-19, flu, and RSV. Hosted by: – Ashley Ritter, APRN, PhD: TNG Founding Member & Contributing Writer – Chana Davis, PhD: TNG Contributing Writer & Founder of Fueled by Science ā”ļø Welcome and Intros (0:00-0:59) ā”ļø Who needs an RSV vaccine and why? What is Read more…
Go get your flu and COVID vaccines NOW to be protected for the holidays. Peak protection takes around 2 weeks to ramp up, so now is the perfect time. No one wants to fall ill right before a big holiday family gathering. You also donāt want to be the one to infect grandparents, babies, or Read more…
Video – Can the new diabetes and weight loss drugs affect reproductive health?
Reproductive HealthAlexandra Hall, MD
A: Potentially, yes! Semaglutide (Ozempic and Wegovy) and tirzepatide (Mounjaro and Zepbound) may reduce birth control effectiveness and may increase risk of birth defects if taken during pregnancy. The new GLP-1 receptor agonist drugs have been a breakthrough in treating obesity and Type 2 diabetes. They significantly improve blood glucose levels and lower body weight. Read more…
I am in perimenopause. What is happening to my brain?!
Aging Reproductive Health
MK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioningā¦The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
December 1st is World HIV/AIDS Day.
Infectious Diseases Reproductive Health
Itās World HIV/AIDS Day. Where do things stand with HIV? Before we drop some knowledge, let’s take a moment to remember and honor those we have lost to HIV/AIDS. This Nerd lost Stuart and Bob, uncle figures and mentors in my childhood and young adulthood. I credit them for my love and passion for public Read more…
Are Ozempic and Wegovy āgame-changersā for improving health?
General Health
Jennifer Beam Dowd, PhD
Semaglutide (aka, Ozempic/Wegovy), reduces the risk of cardiovascular disease, even if you donāt have diabetes. But we still have a lot to learn. A new paper published last week in the New England Journal of Medicine reported very interesting results from a clinical trial of semaglutide, the active ingredient in both Ozempic and Wegovy. The Read more…
Will ketamine help my mental health?
Mental Health
Aparna Kumar, PhD CRNP MPH
It can be helpful for some people with treatment resistant depression or major depressive disorder. Ketamine is a medication commonly used during surgery and was first developed to be an anesthesia medication with fewer side effects. It is an N-methyl-D-aspartate receptor (NMDAR) antagonist and has been studied for nearly 20 years in mental health because Read more…
Is ‘Immunity Debt’ Behind China’s Rising Childhood Pneumonia Cases?
Data and Metrics Infectious Diseases
Jennifer Beam Dowd, PhD
TL;DR: There is no āimmunity debtā for individuals. But *populations* can experience a ācatch-upā period after a period of low virus transmission, which is what seems to be happening in China right now. Recent reports of a high number of cases of childhood pneumonia in China definitely made epidemiologists a tad nervous. But so far, Read more…
Free COVID Tests Available Again Now in the US
Testing and Contact Tracing
Gretchen Peterson, Chief Operations Officer
š„³ Free COVID-19 tests are once again available in the US as of Monday, Nov 20, from covidtests.gov. āāāā Each household can receive four tests. š With lots of gatherings ahead and COVID cases on the rise, itās always a good idea to have tests on hand. š¢ Please share this post to spread the Read more…
Q: Why canāt I get antibiotics for a cough?
Infectious Diseases
Andrea Harmony, NP-C, PMHS
A: Taking an antibiotic when itās not needed contributes to antimicrobial resistance and can put you and others at risk of more severe infections. TLDR: Antimicrobial resistance occurs when bacteria, fungi, parasites or viruses mutate in ways that make common treatments ineffective. More and more antibiotics are losing their effectiveness due to antimicrobial resistance, so Read more…
How can I celebrate the holidays when I am grieving?
Mental Health
Aparna Kumar, PhD CRNP MPH
Grief can feel complicated, but know that you are not alone. Many people find this time of the year difficult, especially so when they are facing the death or loss of a loved one. The holidays can bring up feelings of sadness, loss around the rituals you had, and isolation as other people may not Read more…
Tips for a Safer Thanksgiving
Families/Kids Staying Safe
Jennifer Beam Dowd, PhD
āTis the season of SO many respiratory viruses! As we face another Thanksgiving with surging viruses, how can we enjoy precious moments with family and friends while lowering the risk of getting or spreading illness? Think in terms of harm reduction: a little bit better is a little bit better. Small steps you take to Read more…
Are folic acid and folate the same thing? How much and what type should I take if I could become pregnant?
Reproductive Health
Katherine Cartwright, DO, MPH
TL;DR Folic acid is a type of folate- one of the B vitamins (B9). A total of 600 mcg of folic acid is recommended daily for anyone who is pregnant or could become pregnant. This can be difficult to get from food sources alone, SO a prenatal vitamin or standalone supplement containing at least 400 Read more…
What is Transgender Awareness Week?
Reproductive Health
MK Haber, FNP-C, IBCLC
Transgender Awareness Week is a time to protect, advocate for, celebrate, uplift, understand, and honor our trans community. Why is this important? There are many reasons to celebrate and cultivate awareness of issues around the transgender experience. Letās start with a crucial goal of public health efforts: investigating and addressing health *hazards* and root causes. Read more…
Nerdy Girls Live 11/17/23
Vaccines Videos
Those Nerdy Girls answer your questions about fall vaccines for COVID-19, flu, and RSV. Hosted by: – Ashley Ritter, APRN, PhD: TNG Founding Member & Contributing Writer – Chana Davis, PhD: TNG Contributing Writer & Founder of Fueled by Science ā”ļø Welcome and Intros (0:00-0:59) ā”ļø Who needs an RSV vaccine and why? What is Read more…
A: Potentially, yes! Semaglutide (Ozempic and Wegovy) and tirzepatide (Mounjaro and Zepbound) may reduce birth control effectiveness and may increase risk of birth defects if taken during pregnancy. The new GLP-1 receptor agonist drugs have been a breakthrough in treating obesity and Type 2 diabetes. They significantly improve blood glucose levels and lower body weight. Read more…
I am in perimenopause. What is happening to my brain?!
Aging Reproductive HealthMK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioningā¦The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
December 1st is World HIV/AIDS Day.
Infectious Diseases Reproductive Health
Itās World HIV/AIDS Day. Where do things stand with HIV? Before we drop some knowledge, let’s take a moment to remember and honor those we have lost to HIV/AIDS. This Nerd lost Stuart and Bob, uncle figures and mentors in my childhood and young adulthood. I credit them for my love and passion for public Read more…
Are Ozempic and Wegovy āgame-changersā for improving health?
General Health
Jennifer Beam Dowd, PhD
Semaglutide (aka, Ozempic/Wegovy), reduces the risk of cardiovascular disease, even if you donāt have diabetes. But we still have a lot to learn. A new paper published last week in the New England Journal of Medicine reported very interesting results from a clinical trial of semaglutide, the active ingredient in both Ozempic and Wegovy. The Read more…
Will ketamine help my mental health?
Mental Health
Aparna Kumar, PhD CRNP MPH
It can be helpful for some people with treatment resistant depression or major depressive disorder. Ketamine is a medication commonly used during surgery and was first developed to be an anesthesia medication with fewer side effects. It is an N-methyl-D-aspartate receptor (NMDAR) antagonist and has been studied for nearly 20 years in mental health because Read more…
Is ‘Immunity Debt’ Behind China’s Rising Childhood Pneumonia Cases?
Data and Metrics Infectious Diseases
Jennifer Beam Dowd, PhD
TL;DR: There is no āimmunity debtā for individuals. But *populations* can experience a ācatch-upā period after a period of low virus transmission, which is what seems to be happening in China right now. Recent reports of a high number of cases of childhood pneumonia in China definitely made epidemiologists a tad nervous. But so far, Read more…
Free COVID Tests Available Again Now in the US
Testing and Contact Tracing
Gretchen Peterson, Chief Operations Officer
š„³ Free COVID-19 tests are once again available in the US as of Monday, Nov 20, from covidtests.gov. āāāā Each household can receive four tests. š With lots of gatherings ahead and COVID cases on the rise, itās always a good idea to have tests on hand. š¢ Please share this post to spread the Read more…
Q: Why canāt I get antibiotics for a cough?
Infectious Diseases
Andrea Harmony, NP-C, PMHS
A: Taking an antibiotic when itās not needed contributes to antimicrobial resistance and can put you and others at risk of more severe infections. TLDR: Antimicrobial resistance occurs when bacteria, fungi, parasites or viruses mutate in ways that make common treatments ineffective. More and more antibiotics are losing their effectiveness due to antimicrobial resistance, so Read more…
How can I celebrate the holidays when I am grieving?
Mental Health
Aparna Kumar, PhD CRNP MPH
Grief can feel complicated, but know that you are not alone. Many people find this time of the year difficult, especially so when they are facing the death or loss of a loved one. The holidays can bring up feelings of sadness, loss around the rituals you had, and isolation as other people may not Read more…
Tips for a Safer Thanksgiving
Families/Kids Staying Safe
Jennifer Beam Dowd, PhD
āTis the season of SO many respiratory viruses! As we face another Thanksgiving with surging viruses, how can we enjoy precious moments with family and friends while lowering the risk of getting or spreading illness? Think in terms of harm reduction: a little bit better is a little bit better. Small steps you take to Read more…
Are folic acid and folate the same thing? How much and what type should I take if I could become pregnant?
Reproductive Health
Katherine Cartwright, DO, MPH
TL;DR Folic acid is a type of folate- one of the B vitamins (B9). A total of 600 mcg of folic acid is recommended daily for anyone who is pregnant or could become pregnant. This can be difficult to get from food sources alone, SO a prenatal vitamin or standalone supplement containing at least 400 Read more…
What is Transgender Awareness Week?
Reproductive Health
MK Haber, FNP-C, IBCLC
Transgender Awareness Week is a time to protect, advocate for, celebrate, uplift, understand, and honor our trans community. Why is this important? There are many reasons to celebrate and cultivate awareness of issues around the transgender experience. Letās start with a crucial goal of public health efforts: investigating and addressing health *hazards* and root causes. Read more…
Nerdy Girls Live 11/17/23
Vaccines Videos
Those Nerdy Girls answer your questions about fall vaccines for COVID-19, flu, and RSV. Hosted by: – Ashley Ritter, APRN, PhD: TNG Founding Member & Contributing Writer – Chana Davis, PhD: TNG Contributing Writer & Founder of Fueled by Science ā”ļø Welcome and Intros (0:00-0:59) ā”ļø Who needs an RSV vaccine and why? What is Read more…
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioningā¦The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
December 1st is World HIV/AIDS Day.
Infectious Diseases Reproductive HealthItās World HIV/AIDS Day. Where do things stand with HIV? Before we drop some knowledge, let’s take a moment to remember and honor those we have lost to HIV/AIDS. This Nerd lost Stuart and Bob, uncle figures and mentors in my childhood and young adulthood. I credit them for my love and passion for public Read more…
Are Ozempic and Wegovy āgame-changersā for improving health?
General HealthJennifer Beam Dowd, PhD
Semaglutide (aka, Ozempic/Wegovy), reduces the risk of cardiovascular disease, even if you donāt have diabetes. But we still have a lot to learn. A new paper published last week in the New England Journal of Medicine reported very interesting results from a clinical trial of semaglutide, the active ingredient in both Ozempic and Wegovy. The Read more…
Will ketamine help my mental health?
Mental Health
Aparna Kumar, PhD CRNP MPH
It can be helpful for some people with treatment resistant depression or major depressive disorder. Ketamine is a medication commonly used during surgery and was first developed to be an anesthesia medication with fewer side effects. It is an N-methyl-D-aspartate receptor (NMDAR) antagonist and has been studied for nearly 20 years in mental health because Read more…
Is ‘Immunity Debt’ Behind China’s Rising Childhood Pneumonia Cases?
Data and Metrics Infectious Diseases
Jennifer Beam Dowd, PhD
TL;DR: There is no āimmunity debtā for individuals. But *populations* can experience a ācatch-upā period after a period of low virus transmission, which is what seems to be happening in China right now. Recent reports of a high number of cases of childhood pneumonia in China definitely made epidemiologists a tad nervous. But so far, Read more…
Free COVID Tests Available Again Now in the US
Testing and Contact Tracing
Gretchen Peterson, Chief Operations Officer
š„³ Free COVID-19 tests are once again available in the US as of Monday, Nov 20, from covidtests.gov. āāāā Each household can receive four tests. š With lots of gatherings ahead and COVID cases on the rise, itās always a good idea to have tests on hand. š¢ Please share this post to spread the Read more…
Q: Why canāt I get antibiotics for a cough?
Infectious Diseases
Andrea Harmony, NP-C, PMHS
A: Taking an antibiotic when itās not needed contributes to antimicrobial resistance and can put you and others at risk of more severe infections. TLDR: Antimicrobial resistance occurs when bacteria, fungi, parasites or viruses mutate in ways that make common treatments ineffective. More and more antibiotics are losing their effectiveness due to antimicrobial resistance, so Read more…
How can I celebrate the holidays when I am grieving?
Mental Health
Aparna Kumar, PhD CRNP MPH
Grief can feel complicated, but know that you are not alone. Many people find this time of the year difficult, especially so when they are facing the death or loss of a loved one. The holidays can bring up feelings of sadness, loss around the rituals you had, and isolation as other people may not Read more…
Tips for a Safer Thanksgiving
Families/Kids Staying Safe
Jennifer Beam Dowd, PhD
āTis the season of SO many respiratory viruses! As we face another Thanksgiving with surging viruses, how can we enjoy precious moments with family and friends while lowering the risk of getting or spreading illness? Think in terms of harm reduction: a little bit better is a little bit better. Small steps you take to Read more…
Are folic acid and folate the same thing? How much and what type should I take if I could become pregnant?
Reproductive Health
Katherine Cartwright, DO, MPH
TL;DR Folic acid is a type of folate- one of the B vitamins (B9). A total of 600 mcg of folic acid is recommended daily for anyone who is pregnant or could become pregnant. This can be difficult to get from food sources alone, SO a prenatal vitamin or standalone supplement containing at least 400 Read more…
What is Transgender Awareness Week?
Reproductive Health
MK Haber, FNP-C, IBCLC
Transgender Awareness Week is a time to protect, advocate for, celebrate, uplift, understand, and honor our trans community. Why is this important? There are many reasons to celebrate and cultivate awareness of issues around the transgender experience. Letās start with a crucial goal of public health efforts: investigating and addressing health *hazards* and root causes. Read more…
Nerdy Girls Live 11/17/23
Vaccines Videos
Those Nerdy Girls answer your questions about fall vaccines for COVID-19, flu, and RSV. Hosted by: – Ashley Ritter, APRN, PhD: TNG Founding Member & Contributing Writer – Chana Davis, PhD: TNG Contributing Writer & Founder of Fueled by Science ā”ļø Welcome and Intros (0:00-0:59) ā”ļø Who needs an RSV vaccine and why? What is Read more…
Semaglutide (aka, Ozempic/Wegovy), reduces the risk of cardiovascular disease, even if you donāt have diabetes. But we still have a lot to learn. A new paper published last week in the New England Journal of Medicine reported very interesting results from a clinical trial of semaglutide, the active ingredient in both Ozempic and Wegovy. The Read more…
Will ketamine help my mental health?
Mental HealthAparna Kumar, PhD CRNP MPH
It can be helpful for some people with treatment resistant depression or major depressive disorder. Ketamine is a medication commonly used during surgery and was first developed to be an anesthesia medication with fewer side effects. It is an N-methyl-D-aspartate receptor (NMDAR) antagonist and has been studied for nearly 20 years in mental health because Read more…
Is ‘Immunity Debt’ Behind China’s Rising Childhood Pneumonia Cases?
Data and Metrics Infectious Diseases
Jennifer Beam Dowd, PhD
TL;DR: There is no āimmunity debtā for individuals. But *populations* can experience a ācatch-upā period after a period of low virus transmission, which is what seems to be happening in China right now. Recent reports of a high number of cases of childhood pneumonia in China definitely made epidemiologists a tad nervous. But so far, Read more…
Free COVID Tests Available Again Now in the US
Testing and Contact Tracing
Gretchen Peterson, Chief Operations Officer
š„³ Free COVID-19 tests are once again available in the US as of Monday, Nov 20, from covidtests.gov. āāāā Each household can receive four tests. š With lots of gatherings ahead and COVID cases on the rise, itās always a good idea to have tests on hand. š¢ Please share this post to spread the Read more…
Q: Why canāt I get antibiotics for a cough?
Infectious Diseases
Andrea Harmony, NP-C, PMHS
A: Taking an antibiotic when itās not needed contributes to antimicrobial resistance and can put you and others at risk of more severe infections. TLDR: Antimicrobial resistance occurs when bacteria, fungi, parasites or viruses mutate in ways that make common treatments ineffective. More and more antibiotics are losing their effectiveness due to antimicrobial resistance, so Read more…
How can I celebrate the holidays when I am grieving?
Mental Health
Aparna Kumar, PhD CRNP MPH
Grief can feel complicated, but know that you are not alone. Many people find this time of the year difficult, especially so when they are facing the death or loss of a loved one. The holidays can bring up feelings of sadness, loss around the rituals you had, and isolation as other people may not Read more…
Tips for a Safer Thanksgiving
Families/Kids Staying Safe
Jennifer Beam Dowd, PhD
āTis the season of SO many respiratory viruses! As we face another Thanksgiving with surging viruses, how can we enjoy precious moments with family and friends while lowering the risk of getting or spreading illness? Think in terms of harm reduction: a little bit better is a little bit better. Small steps you take to Read more…
Are folic acid and folate the same thing? How much and what type should I take if I could become pregnant?
Reproductive Health
Katherine Cartwright, DO, MPH
TL;DR Folic acid is a type of folate- one of the B vitamins (B9). A total of 600 mcg of folic acid is recommended daily for anyone who is pregnant or could become pregnant. This can be difficult to get from food sources alone, SO a prenatal vitamin or standalone supplement containing at least 400 Read more…
What is Transgender Awareness Week?
Reproductive Health
MK Haber, FNP-C, IBCLC
Transgender Awareness Week is a time to protect, advocate for, celebrate, uplift, understand, and honor our trans community. Why is this important? There are many reasons to celebrate and cultivate awareness of issues around the transgender experience. Letās start with a crucial goal of public health efforts: investigating and addressing health *hazards* and root causes. Read more…
Nerdy Girls Live 11/17/23
Vaccines Videos
Those Nerdy Girls answer your questions about fall vaccines for COVID-19, flu, and RSV. Hosted by: – Ashley Ritter, APRN, PhD: TNG Founding Member & Contributing Writer – Chana Davis, PhD: TNG Contributing Writer & Founder of Fueled by Science ā”ļø Welcome and Intros (0:00-0:59) ā”ļø Who needs an RSV vaccine and why? What is Read more…
It can be helpful for some people with treatment resistant depression or major depressive disorder. Ketamine is a medication commonly used during surgery and was first developed to be an anesthesia medication with fewer side effects. It is an N-methyl-D-aspartate receptor (NMDAR) antagonist and has been studied for nearly 20 years in mental health because Read more…
Is ‘Immunity Debt’ Behind China’s Rising Childhood Pneumonia Cases?
Data and Metrics Infectious DiseasesJennifer Beam Dowd, PhD
TL;DR: There is no āimmunity debtā for individuals. But *populations* can experience a ācatch-upā period after a period of low virus transmission, which is what seems to be happening in China right now. Recent reports of a high number of cases of childhood pneumonia in China definitely made epidemiologists a tad nervous. But so far, Read more…
Free COVID Tests Available Again Now in the US
Testing and Contact Tracing
Gretchen Peterson, Chief Operations Officer
š„³ Free COVID-19 tests are once again available in the US as of Monday, Nov 20, from covidtests.gov. āāāā Each household can receive four tests. š With lots of gatherings ahead and COVID cases on the rise, itās always a good idea to have tests on hand. š¢ Please share this post to spread the Read more…
Q: Why canāt I get antibiotics for a cough?
Infectious Diseases
Andrea Harmony, NP-C, PMHS
A: Taking an antibiotic when itās not needed contributes to antimicrobial resistance and can put you and others at risk of more severe infections. TLDR: Antimicrobial resistance occurs when bacteria, fungi, parasites or viruses mutate in ways that make common treatments ineffective. More and more antibiotics are losing their effectiveness due to antimicrobial resistance, so Read more…
How can I celebrate the holidays when I am grieving?
Mental Health
Aparna Kumar, PhD CRNP MPH
Grief can feel complicated, but know that you are not alone. Many people find this time of the year difficult, especially so when they are facing the death or loss of a loved one. The holidays can bring up feelings of sadness, loss around the rituals you had, and isolation as other people may not Read more…
Tips for a Safer Thanksgiving
Families/Kids Staying Safe
Jennifer Beam Dowd, PhD
āTis the season of SO many respiratory viruses! As we face another Thanksgiving with surging viruses, how can we enjoy precious moments with family and friends while lowering the risk of getting or spreading illness? Think in terms of harm reduction: a little bit better is a little bit better. Small steps you take to Read more…
Are folic acid and folate the same thing? How much and what type should I take if I could become pregnant?
Reproductive Health
Katherine Cartwright, DO, MPH
TL;DR Folic acid is a type of folate- one of the B vitamins (B9). A total of 600 mcg of folic acid is recommended daily for anyone who is pregnant or could become pregnant. This can be difficult to get from food sources alone, SO a prenatal vitamin or standalone supplement containing at least 400 Read more…
What is Transgender Awareness Week?
Reproductive Health
MK Haber, FNP-C, IBCLC
Transgender Awareness Week is a time to protect, advocate for, celebrate, uplift, understand, and honor our trans community. Why is this important? There are many reasons to celebrate and cultivate awareness of issues around the transgender experience. Letās start with a crucial goal of public health efforts: investigating and addressing health *hazards* and root causes. Read more…
Nerdy Girls Live 11/17/23
Vaccines Videos
Those Nerdy Girls answer your questions about fall vaccines for COVID-19, flu, and RSV. Hosted by: – Ashley Ritter, APRN, PhD: TNG Founding Member & Contributing Writer – Chana Davis, PhD: TNG Contributing Writer & Founder of Fueled by Science ā”ļø Welcome and Intros (0:00-0:59) ā”ļø Who needs an RSV vaccine and why? What is Read more…
TL;DR: There is no āimmunity debtā for individuals. But *populations* can experience a ācatch-upā period after a period of low virus transmission, which is what seems to be happening in China right now. Recent reports of a high number of cases of childhood pneumonia in China definitely made epidemiologists a tad nervous. But so far, Read more…
Free COVID Tests Available Again Now in the US
Testing and Contact TracingGretchen Peterson, Chief Operations Officer
š„³ Free COVID-19 tests are once again available in the US as of Monday, Nov 20, from covidtests.gov. āāāā Each household can receive four tests. š With lots of gatherings ahead and COVID cases on the rise, itās always a good idea to have tests on hand. š¢ Please share this post to spread the Read more…
Q: Why canāt I get antibiotics for a cough?
Infectious Diseases
Andrea Harmony, NP-C, PMHS
A: Taking an antibiotic when itās not needed contributes to antimicrobial resistance and can put you and others at risk of more severe infections. TLDR: Antimicrobial resistance occurs when bacteria, fungi, parasites or viruses mutate in ways that make common treatments ineffective. More and more antibiotics are losing their effectiveness due to antimicrobial resistance, so Read more…
How can I celebrate the holidays when I am grieving?
Mental Health
Aparna Kumar, PhD CRNP MPH
Grief can feel complicated, but know that you are not alone. Many people find this time of the year difficult, especially so when they are facing the death or loss of a loved one. The holidays can bring up feelings of sadness, loss around the rituals you had, and isolation as other people may not Read more…
Tips for a Safer Thanksgiving
Families/Kids Staying Safe
Jennifer Beam Dowd, PhD
āTis the season of SO many respiratory viruses! As we face another Thanksgiving with surging viruses, how can we enjoy precious moments with family and friends while lowering the risk of getting or spreading illness? Think in terms of harm reduction: a little bit better is a little bit better. Small steps you take to Read more…
Are folic acid and folate the same thing? How much and what type should I take if I could become pregnant?
Reproductive Health
Katherine Cartwright, DO, MPH
TL;DR Folic acid is a type of folate- one of the B vitamins (B9). A total of 600 mcg of folic acid is recommended daily for anyone who is pregnant or could become pregnant. This can be difficult to get from food sources alone, SO a prenatal vitamin or standalone supplement containing at least 400 Read more…
What is Transgender Awareness Week?
Reproductive Health
MK Haber, FNP-C, IBCLC
Transgender Awareness Week is a time to protect, advocate for, celebrate, uplift, understand, and honor our trans community. Why is this important? There are many reasons to celebrate and cultivate awareness of issues around the transgender experience. Letās start with a crucial goal of public health efforts: investigating and addressing health *hazards* and root causes. Read more…
Nerdy Girls Live 11/17/23
Vaccines Videos
Those Nerdy Girls answer your questions about fall vaccines for COVID-19, flu, and RSV. Hosted by: – Ashley Ritter, APRN, PhD: TNG Founding Member & Contributing Writer – Chana Davis, PhD: TNG Contributing Writer & Founder of Fueled by Science ā”ļø Welcome and Intros (0:00-0:59) ā”ļø Who needs an RSV vaccine and why? What is Read more…
š„³ Free COVID-19 tests are once again available in the US as of Monday, Nov 20, from covidtests.gov. āāāā Each household can receive four tests. š With lots of gatherings ahead and COVID cases on the rise, itās always a good idea to have tests on hand. š¢ Please share this post to spread the Read more…
Q: Why canāt I get antibiotics for a cough?
Infectious DiseasesAndrea Harmony, NP-C, PMHS
A: Taking an antibiotic when itās not needed contributes to antimicrobial resistance and can put you and others at risk of more severe infections. TLDR: Antimicrobial resistance occurs when bacteria, fungi, parasites or viruses mutate in ways that make common treatments ineffective. More and more antibiotics are losing their effectiveness due to antimicrobial resistance, so Read more…
How can I celebrate the holidays when I am grieving?
Mental Health
Aparna Kumar, PhD CRNP MPH
Grief can feel complicated, but know that you are not alone. Many people find this time of the year difficult, especially so when they are facing the death or loss of a loved one. The holidays can bring up feelings of sadness, loss around the rituals you had, and isolation as other people may not Read more…
Tips for a Safer Thanksgiving
Families/Kids Staying Safe
Jennifer Beam Dowd, PhD
āTis the season of SO many respiratory viruses! As we face another Thanksgiving with surging viruses, how can we enjoy precious moments with family and friends while lowering the risk of getting or spreading illness? Think in terms of harm reduction: a little bit better is a little bit better. Small steps you take to Read more…
Are folic acid and folate the same thing? How much and what type should I take if I could become pregnant?
Reproductive Health
Katherine Cartwright, DO, MPH
TL;DR Folic acid is a type of folate- one of the B vitamins (B9). A total of 600 mcg of folic acid is recommended daily for anyone who is pregnant or could become pregnant. This can be difficult to get from food sources alone, SO a prenatal vitamin or standalone supplement containing at least 400 Read more…
What is Transgender Awareness Week?
Reproductive Health
MK Haber, FNP-C, IBCLC
Transgender Awareness Week is a time to protect, advocate for, celebrate, uplift, understand, and honor our trans community. Why is this important? There are many reasons to celebrate and cultivate awareness of issues around the transgender experience. Letās start with a crucial goal of public health efforts: investigating and addressing health *hazards* and root causes. Read more…
Nerdy Girls Live 11/17/23
Vaccines Videos
Those Nerdy Girls answer your questions about fall vaccines for COVID-19, flu, and RSV. Hosted by: – Ashley Ritter, APRN, PhD: TNG Founding Member & Contributing Writer – Chana Davis, PhD: TNG Contributing Writer & Founder of Fueled by Science ā”ļø Welcome and Intros (0:00-0:59) ā”ļø Who needs an RSV vaccine and why? What is Read more…
A: Taking an antibiotic when itās not needed contributes to antimicrobial resistance and can put you and others at risk of more severe infections. TLDR: Antimicrobial resistance occurs when bacteria, fungi, parasites or viruses mutate in ways that make common treatments ineffective. More and more antibiotics are losing their effectiveness due to antimicrobial resistance, so Read more…
How can I celebrate the holidays when I am grieving?
Mental HealthAparna Kumar, PhD CRNP MPH
Grief can feel complicated, but know that you are not alone. Many people find this time of the year difficult, especially so when they are facing the death or loss of a loved one. The holidays can bring up feelings of sadness, loss around the rituals you had, and isolation as other people may not Read more…
Tips for a Safer Thanksgiving
Families/Kids Staying Safe
Jennifer Beam Dowd, PhD
āTis the season of SO many respiratory viruses! As we face another Thanksgiving with surging viruses, how can we enjoy precious moments with family and friends while lowering the risk of getting or spreading illness? Think in terms of harm reduction: a little bit better is a little bit better. Small steps you take to Read more…
Are folic acid and folate the same thing? How much and what type should I take if I could become pregnant?
Reproductive Health
Katherine Cartwright, DO, MPH
TL;DR Folic acid is a type of folate- one of the B vitamins (B9). A total of 600 mcg of folic acid is recommended daily for anyone who is pregnant or could become pregnant. This can be difficult to get from food sources alone, SO a prenatal vitamin or standalone supplement containing at least 400 Read more…
What is Transgender Awareness Week?
Reproductive Health
MK Haber, FNP-C, IBCLC
Transgender Awareness Week is a time to protect, advocate for, celebrate, uplift, understand, and honor our trans community. Why is this important? There are many reasons to celebrate and cultivate awareness of issues around the transgender experience. Letās start with a crucial goal of public health efforts: investigating and addressing health *hazards* and root causes. Read more…
Nerdy Girls Live 11/17/23
Vaccines Videos
Those Nerdy Girls answer your questions about fall vaccines for COVID-19, flu, and RSV. Hosted by: – Ashley Ritter, APRN, PhD: TNG Founding Member & Contributing Writer – Chana Davis, PhD: TNG Contributing Writer & Founder of Fueled by Science ā”ļø Welcome and Intros (0:00-0:59) ā”ļø Who needs an RSV vaccine and why? What is Read more…
Grief can feel complicated, but know that you are not alone. Many people find this time of the year difficult, especially so when they are facing the death or loss of a loved one. The holidays can bring up feelings of sadness, loss around the rituals you had, and isolation as other people may not Read more…
Tips for a Safer Thanksgiving
Families/Kids Staying SafeJennifer Beam Dowd, PhD
āTis the season of SO many respiratory viruses! As we face another Thanksgiving with surging viruses, how can we enjoy precious moments with family and friends while lowering the risk of getting or spreading illness? Think in terms of harm reduction: a little bit better is a little bit better. Small steps you take to Read more…
Are folic acid and folate the same thing? How much and what type should I take if I could become pregnant?
Reproductive Health
Katherine Cartwright, DO, MPH
TL;DR Folic acid is a type of folate- one of the B vitamins (B9). A total of 600 mcg of folic acid is recommended daily for anyone who is pregnant or could become pregnant. This can be difficult to get from food sources alone, SO a prenatal vitamin or standalone supplement containing at least 400 Read more…
What is Transgender Awareness Week?
Reproductive Health
MK Haber, FNP-C, IBCLC
Transgender Awareness Week is a time to protect, advocate for, celebrate, uplift, understand, and honor our trans community. Why is this important? There are many reasons to celebrate and cultivate awareness of issues around the transgender experience. Letās start with a crucial goal of public health efforts: investigating and addressing health *hazards* and root causes. Read more…
Nerdy Girls Live 11/17/23
Vaccines Videos
Those Nerdy Girls answer your questions about fall vaccines for COVID-19, flu, and RSV. Hosted by: – Ashley Ritter, APRN, PhD: TNG Founding Member & Contributing Writer – Chana Davis, PhD: TNG Contributing Writer & Founder of Fueled by Science ā”ļø Welcome and Intros (0:00-0:59) ā”ļø Who needs an RSV vaccine and why? What is Read more…
āTis the season of SO many respiratory viruses! As we face another Thanksgiving with surging viruses, how can we enjoy precious moments with family and friends while lowering the risk of getting or spreading illness? Think in terms of harm reduction: a little bit better is a little bit better. Small steps you take to Read more…
Are folic acid and folate the same thing? How much and what type should I take if I could become pregnant?
Reproductive HealthKatherine Cartwright, DO, MPH
TL;DR Folic acid is a type of folate- one of the B vitamins (B9). A total of 600 mcg of folic acid is recommended daily for anyone who is pregnant or could become pregnant. This can be difficult to get from food sources alone, SO a prenatal vitamin or standalone supplement containing at least 400 Read more…
What is Transgender Awareness Week?
Reproductive Health
MK Haber, FNP-C, IBCLC
Transgender Awareness Week is a time to protect, advocate for, celebrate, uplift, understand, and honor our trans community. Why is this important? There are many reasons to celebrate and cultivate awareness of issues around the transgender experience. Letās start with a crucial goal of public health efforts: investigating and addressing health *hazards* and root causes. Read more…
Nerdy Girls Live 11/17/23
Vaccines Videos
Those Nerdy Girls answer your questions about fall vaccines for COVID-19, flu, and RSV. Hosted by: – Ashley Ritter, APRN, PhD: TNG Founding Member & Contributing Writer – Chana Davis, PhD: TNG Contributing Writer & Founder of Fueled by Science ā”ļø Welcome and Intros (0:00-0:59) ā”ļø Who needs an RSV vaccine and why? What is Read more…
TL;DR Folic acid is a type of folate- one of the B vitamins (B9). A total of 600 mcg of folic acid is recommended daily for anyone who is pregnant or could become pregnant. This can be difficult to get from food sources alone, SO a prenatal vitamin or standalone supplement containing at least 400 Read more…
What is Transgender Awareness Week?
Reproductive HealthMK Haber, FNP-C, IBCLC
Transgender Awareness Week is a time to protect, advocate for, celebrate, uplift, understand, and honor our trans community. Why is this important? There are many reasons to celebrate and cultivate awareness of issues around the transgender experience. Letās start with a crucial goal of public health efforts: investigating and addressing health *hazards* and root causes. Read more…
Nerdy Girls Live 11/17/23
Vaccines Videos
Those Nerdy Girls answer your questions about fall vaccines for COVID-19, flu, and RSV. Hosted by: – Ashley Ritter, APRN, PhD: TNG Founding Member & Contributing Writer – Chana Davis, PhD: TNG Contributing Writer & Founder of Fueled by Science ā”ļø Welcome and Intros (0:00-0:59) ā”ļø Who needs an RSV vaccine and why? What is Read more…
Transgender Awareness Week is a time to protect, advocate for, celebrate, uplift, understand, and honor our trans community. Why is this important? There are many reasons to celebrate and cultivate awareness of issues around the transgender experience. Letās start with a crucial goal of public health efforts: investigating and addressing health *hazards* and root causes. Read more…
Nerdy Girls Live 11/17/23
Vaccines VideosThose Nerdy Girls answer your questions about fall vaccines for COVID-19, flu, and RSV. Hosted by: – Ashley Ritter, APRN, PhD: TNG Founding Member & Contributing Writer – Chana Davis, PhD: TNG Contributing Writer & Founder of Fueled by Science ā”ļø Welcome and Intros (0:00-0:59) ā”ļø Who needs an RSV vaccine and why? What is Read more…
