What is this “RSV” I’ve been hearing about?
Infectious Diseases
Malia Jones, PhD MPH
RSV (respiratory syncytial virus infection) is one of the dozens of viruses that can cause “the common cold. But it’s one to watch out for: it’s highly contagious and unlike some of the other common cold causes, RSV can turn dangerous. Preemies, infants, young children; people with immune, lung, or heart disease; and older adults Read more…
What if I have an unplanned pregnancy? What are my options now that Roe was overturned?
Reproductive Health
A. August Burns, MPH, PA, CM
A: It’s important to know your legal rights. Abortion is still legal in many states, and other reproductive healthcare services remain protected by law. *Your Legal Right to Access Abortion Services* The U.S. Supreme Court’s decision did not outlaw abortion but gave the states the power to do so. Access to abortion now depends on Read more…
How can I tell if a news source is legit or not?
Data Literacy Uncertainty and Misinformation
Amanda Simanek, PhD MPH
A: Follow five steps for vetting news sources from The News Literacy Project! TL:DR; Five steps include-web search the source, look for reporting standards, check for transparency, see how errors are handled, read a few news stories from that source. It can feel tricky to determine whether something you read online is from a legitimate Read more…
What is prebunking?
Uncertainty and Misinformation
Sarah Whitley Coles, MD
Tl;DR: Prebunking is an effective strategy to combat misinformation. Prebunking makes people aware in advance that they might be misled and teaches folks ways to recognize misinformation at the get-go. Prebunking, sometimes called attitudinal inoculation, alerts people in advance that misinformation and disinformation might be coming their way. Prebunking is an effective “heads up” for Read more…
NOW is the time….Go get your flu shot!
Infectious Diseases Vaccines
Jennifer Beam Dowd, PhD
Flu season is starting about a month early this year and cases are rising fast in both the US and UK. With a two-week lag between vaccination and full protection, the time for your flu shot is NOW! And the vaccine is a good match to circulating strains this year. Flu transmission dropped dramatically due Read more…
Should I get screened for breast cancer?
General Health
Chana Davis, PhD
A: The answer depends on age, breast cancer risk, and more. For average risk cisgender women, regular screening mammograms are widely recommended from age 50 to 70. Earlier and later in life, the balance of benefits and risks is murkier in this population. There are additional considerations for those at higher risk of cancer, and Read more…
Do weighted blankets help me sleep better?
General Health Mental Health
Lauren Hale, PhD MA
A: TL; DR: Yes, weighted blankets can be a helpful part of improving your sleep and psychological health. THIS POST IS UPDATED with results from a recent experimental study showing that weighted blankets increase the sleep-promoting hormone melatonin. And don’t forget to pay attention to other factors that may be interfering with your sleep: schedule, Read more…
What is PMDD, and what should I do if I think I have it?
Mental Health Reproductive Health
Sara Gorman, PhD, MPH
A: PMDD (premenstrual dysphoric disorder) is a serious mood condition. Symptoms often appear in the time between ovulation and menstruation. If you think you have PMDD, speak to your clinician about medicine and lifestyle changes. What is PMDD and what are the main symptoms? PMDD (premenstrual dysphoric disorder) is a condition that results in severe Read more…
What is the best way to wear a mask sometimes?
Masks
Ashley Ritter, APRN, PhD
A: Masking sometimes is a form of harm reduction. Here are tips to help you rock the mask when it matters most. Keep a good mask handy and incorporate masking into common high risk activities. Mask in the company of people who also mask. Be ready to increase and decrease mask wearing as circumstances change. Read more…
Life Expectancy Update 2021
Data and Metrics Data Literacy
Jennifer Beam Dowd, PhD
In many countries, life expectancy dropped substantially in 2020 due to COVID. Did life expectancy bounce back in 2021, or did things get even worse? TL;DR: A mixed bag, w/ greater divergence of experiences as the pandemic wore on. While Western Europe saw improvements from 2020, the US and Eastern Europe saw continued losses. Read Read more…
Will hormonal birth control make me gain weight?
General Health Reproductive Health
Alexandra Hall, MD
A: Birth control pills probably won’t, but life probably will. TL;DR: Many people who use hormonal birth control (i.e., pills, patches, rings or shots) report gaining weight, but it just so happens that people who aren’t using birth control also gain weight, at the same rates! Modern life is fattening! In large reviews of data Read more…
How can we older girls stay healthy sexually after menopause?
Reproductive Health
MK Haber, FNP-C, IBCLC
A: You have options if you are menopausal or post-menopausal and experiencing vaginal dryness, urinary complaints, or painful sex! These issues are part of the normal changes that happen in your body during and after menopause. These changes are due to declining estrogen levels, a hormone that supports our vaginal lining’s moisture, and more. However, Read more…
Can COVID-19 infection or vaccination affect periods?
General Health Reproductive Health
Stephanie Edmonds, PhD, MPH, RN
A: Maybe. Period changes after you get the COVID-19 vaccine or are sick with COVID-19 are possible, but do not last long. Period changes lasting more than a few cycles should be reported to your health clinician. Anything that might affect hormonal balance, uterine lining, or your ovaries may cause a change in your menstrual Read more…
RSV (respiratory syncytial virus infection) is one of the dozens of viruses that can cause “the common cold. But it’s one to watch out for: it’s highly contagious and unlike some of the other common cold causes, RSV can turn dangerous. Preemies, infants, young children; people with immune, lung, or heart disease; and older adults Read more…
What if I have an unplanned pregnancy? What are my options now that Roe was overturned?
Reproductive HealthA. August Burns, MPH, PA, CM
A: It’s important to know your legal rights. Abortion is still legal in many states, and other reproductive healthcare services remain protected by law. *Your Legal Right to Access Abortion Services* The U.S. Supreme Court’s decision did not outlaw abortion but gave the states the power to do so. Access to abortion now depends on Read more…
How can I tell if a news source is legit or not?
Data Literacy Uncertainty and Misinformation
Amanda Simanek, PhD MPH
A: Follow five steps for vetting news sources from The News Literacy Project! TL:DR; Five steps include-web search the source, look for reporting standards, check for transparency, see how errors are handled, read a few news stories from that source. It can feel tricky to determine whether something you read online is from a legitimate Read more…
What is prebunking?
Uncertainty and Misinformation
Sarah Whitley Coles, MD
Tl;DR: Prebunking is an effective strategy to combat misinformation. Prebunking makes people aware in advance that they might be misled and teaches folks ways to recognize misinformation at the get-go. Prebunking, sometimes called attitudinal inoculation, alerts people in advance that misinformation and disinformation might be coming their way. Prebunking is an effective “heads up” for Read more…
NOW is the time….Go get your flu shot!
Infectious Diseases Vaccines
Jennifer Beam Dowd, PhD
Flu season is starting about a month early this year and cases are rising fast in both the US and UK. With a two-week lag between vaccination and full protection, the time for your flu shot is NOW! And the vaccine is a good match to circulating strains this year. Flu transmission dropped dramatically due Read more…
Should I get screened for breast cancer?
General Health
Chana Davis, PhD
A: The answer depends on age, breast cancer risk, and more. For average risk cisgender women, regular screening mammograms are widely recommended from age 50 to 70. Earlier and later in life, the balance of benefits and risks is murkier in this population. There are additional considerations for those at higher risk of cancer, and Read more…
Do weighted blankets help me sleep better?
General Health Mental Health
Lauren Hale, PhD MA
A: TL; DR: Yes, weighted blankets can be a helpful part of improving your sleep and psychological health. THIS POST IS UPDATED with results from a recent experimental study showing that weighted blankets increase the sleep-promoting hormone melatonin. And don’t forget to pay attention to other factors that may be interfering with your sleep: schedule, Read more…
What is PMDD, and what should I do if I think I have it?
Mental Health Reproductive Health
Sara Gorman, PhD, MPH
A: PMDD (premenstrual dysphoric disorder) is a serious mood condition. Symptoms often appear in the time between ovulation and menstruation. If you think you have PMDD, speak to your clinician about medicine and lifestyle changes. What is PMDD and what are the main symptoms? PMDD (premenstrual dysphoric disorder) is a condition that results in severe Read more…
What is the best way to wear a mask sometimes?
Masks
Ashley Ritter, APRN, PhD
A: Masking sometimes is a form of harm reduction. Here are tips to help you rock the mask when it matters most. Keep a good mask handy and incorporate masking into common high risk activities. Mask in the company of people who also mask. Be ready to increase and decrease mask wearing as circumstances change. Read more…
Life Expectancy Update 2021
Data and Metrics Data Literacy
Jennifer Beam Dowd, PhD
In many countries, life expectancy dropped substantially in 2020 due to COVID. Did life expectancy bounce back in 2021, or did things get even worse? TL;DR: A mixed bag, w/ greater divergence of experiences as the pandemic wore on. While Western Europe saw improvements from 2020, the US and Eastern Europe saw continued losses. Read Read more…
Will hormonal birth control make me gain weight?
General Health Reproductive Health
Alexandra Hall, MD
A: Birth control pills probably won’t, but life probably will. TL;DR: Many people who use hormonal birth control (i.e., pills, patches, rings or shots) report gaining weight, but it just so happens that people who aren’t using birth control also gain weight, at the same rates! Modern life is fattening! In large reviews of data Read more…
How can we older girls stay healthy sexually after menopause?
Reproductive Health
MK Haber, FNP-C, IBCLC
A: You have options if you are menopausal or post-menopausal and experiencing vaginal dryness, urinary complaints, or painful sex! These issues are part of the normal changes that happen in your body during and after menopause. These changes are due to declining estrogen levels, a hormone that supports our vaginal lining’s moisture, and more. However, Read more…
Can COVID-19 infection or vaccination affect periods?
General Health Reproductive Health
Stephanie Edmonds, PhD, MPH, RN
A: Maybe. Period changes after you get the COVID-19 vaccine or are sick with COVID-19 are possible, but do not last long. Period changes lasting more than a few cycles should be reported to your health clinician. Anything that might affect hormonal balance, uterine lining, or your ovaries may cause a change in your menstrual Read more…
A: It’s important to know your legal rights. Abortion is still legal in many states, and other reproductive healthcare services remain protected by law. *Your Legal Right to Access Abortion Services* The U.S. Supreme Court’s decision did not outlaw abortion but gave the states the power to do so. Access to abortion now depends on Read more…
How can I tell if a news source is legit or not?
Data Literacy Uncertainty and MisinformationAmanda Simanek, PhD MPH
A: Follow five steps for vetting news sources from The News Literacy Project! TL:DR; Five steps include-web search the source, look for reporting standards, check for transparency, see how errors are handled, read a few news stories from that source. It can feel tricky to determine whether something you read online is from a legitimate Read more…
What is prebunking?
Uncertainty and Misinformation
Sarah Whitley Coles, MD
Tl;DR: Prebunking is an effective strategy to combat misinformation. Prebunking makes people aware in advance that they might be misled and teaches folks ways to recognize misinformation at the get-go. Prebunking, sometimes called attitudinal inoculation, alerts people in advance that misinformation and disinformation might be coming their way. Prebunking is an effective “heads up” for Read more…
NOW is the time….Go get your flu shot!
Infectious Diseases Vaccines
Jennifer Beam Dowd, PhD
Flu season is starting about a month early this year and cases are rising fast in both the US and UK. With a two-week lag between vaccination and full protection, the time for your flu shot is NOW! And the vaccine is a good match to circulating strains this year. Flu transmission dropped dramatically due Read more…
Should I get screened for breast cancer?
General Health
Chana Davis, PhD
A: The answer depends on age, breast cancer risk, and more. For average risk cisgender women, regular screening mammograms are widely recommended from age 50 to 70. Earlier and later in life, the balance of benefits and risks is murkier in this population. There are additional considerations for those at higher risk of cancer, and Read more…
Do weighted blankets help me sleep better?
General Health Mental Health
Lauren Hale, PhD MA
A: TL; DR: Yes, weighted blankets can be a helpful part of improving your sleep and psychological health. THIS POST IS UPDATED with results from a recent experimental study showing that weighted blankets increase the sleep-promoting hormone melatonin. And don’t forget to pay attention to other factors that may be interfering with your sleep: schedule, Read more…
What is PMDD, and what should I do if I think I have it?
Mental Health Reproductive Health
Sara Gorman, PhD, MPH
A: PMDD (premenstrual dysphoric disorder) is a serious mood condition. Symptoms often appear in the time between ovulation and menstruation. If you think you have PMDD, speak to your clinician about medicine and lifestyle changes. What is PMDD and what are the main symptoms? PMDD (premenstrual dysphoric disorder) is a condition that results in severe Read more…
What is the best way to wear a mask sometimes?
Masks
Ashley Ritter, APRN, PhD
A: Masking sometimes is a form of harm reduction. Here are tips to help you rock the mask when it matters most. Keep a good mask handy and incorporate masking into common high risk activities. Mask in the company of people who also mask. Be ready to increase and decrease mask wearing as circumstances change. Read more…
Life Expectancy Update 2021
Data and Metrics Data Literacy
Jennifer Beam Dowd, PhD
In many countries, life expectancy dropped substantially in 2020 due to COVID. Did life expectancy bounce back in 2021, or did things get even worse? TL;DR: A mixed bag, w/ greater divergence of experiences as the pandemic wore on. While Western Europe saw improvements from 2020, the US and Eastern Europe saw continued losses. Read Read more…
Will hormonal birth control make me gain weight?
General Health Reproductive Health
Alexandra Hall, MD
A: Birth control pills probably won’t, but life probably will. TL;DR: Many people who use hormonal birth control (i.e., pills, patches, rings or shots) report gaining weight, but it just so happens that people who aren’t using birth control also gain weight, at the same rates! Modern life is fattening! In large reviews of data Read more…
How can we older girls stay healthy sexually after menopause?
Reproductive Health
MK Haber, FNP-C, IBCLC
A: You have options if you are menopausal or post-menopausal and experiencing vaginal dryness, urinary complaints, or painful sex! These issues are part of the normal changes that happen in your body during and after menopause. These changes are due to declining estrogen levels, a hormone that supports our vaginal lining’s moisture, and more. However, Read more…
Can COVID-19 infection or vaccination affect periods?
General Health Reproductive Health
Stephanie Edmonds, PhD, MPH, RN
A: Maybe. Period changes after you get the COVID-19 vaccine or are sick with COVID-19 are possible, but do not last long. Period changes lasting more than a few cycles should be reported to your health clinician. Anything that might affect hormonal balance, uterine lining, or your ovaries may cause a change in your menstrual Read more…
A: Follow five steps for vetting news sources from The News Literacy Project! TL:DR; Five steps include-web search the source, look for reporting standards, check for transparency, see how errors are handled, read a few news stories from that source. It can feel tricky to determine whether something you read online is from a legitimate Read more…
What is prebunking?
Uncertainty and MisinformationSarah Whitley Coles, MD
Tl;DR: Prebunking is an effective strategy to combat misinformation. Prebunking makes people aware in advance that they might be misled and teaches folks ways to recognize misinformation at the get-go. Prebunking, sometimes called attitudinal inoculation, alerts people in advance that misinformation and disinformation might be coming their way. Prebunking is an effective “heads up” for Read more…
NOW is the time….Go get your flu shot!
Infectious Diseases Vaccines
Jennifer Beam Dowd, PhD
Flu season is starting about a month early this year and cases are rising fast in both the US and UK. With a two-week lag between vaccination and full protection, the time for your flu shot is NOW! And the vaccine is a good match to circulating strains this year. Flu transmission dropped dramatically due Read more…
Should I get screened for breast cancer?
General Health
Chana Davis, PhD
A: The answer depends on age, breast cancer risk, and more. For average risk cisgender women, regular screening mammograms are widely recommended from age 50 to 70. Earlier and later in life, the balance of benefits and risks is murkier in this population. There are additional considerations for those at higher risk of cancer, and Read more…
Do weighted blankets help me sleep better?
General Health Mental Health
Lauren Hale, PhD MA
A: TL; DR: Yes, weighted blankets can be a helpful part of improving your sleep and psychological health. THIS POST IS UPDATED with results from a recent experimental study showing that weighted blankets increase the sleep-promoting hormone melatonin. And don’t forget to pay attention to other factors that may be interfering with your sleep: schedule, Read more…
What is PMDD, and what should I do if I think I have it?
Mental Health Reproductive Health
Sara Gorman, PhD, MPH
A: PMDD (premenstrual dysphoric disorder) is a serious mood condition. Symptoms often appear in the time between ovulation and menstruation. If you think you have PMDD, speak to your clinician about medicine and lifestyle changes. What is PMDD and what are the main symptoms? PMDD (premenstrual dysphoric disorder) is a condition that results in severe Read more…
What is the best way to wear a mask sometimes?
Masks
Ashley Ritter, APRN, PhD
A: Masking sometimes is a form of harm reduction. Here are tips to help you rock the mask when it matters most. Keep a good mask handy and incorporate masking into common high risk activities. Mask in the company of people who also mask. Be ready to increase and decrease mask wearing as circumstances change. Read more…
Life Expectancy Update 2021
Data and Metrics Data Literacy
Jennifer Beam Dowd, PhD
In many countries, life expectancy dropped substantially in 2020 due to COVID. Did life expectancy bounce back in 2021, or did things get even worse? TL;DR: A mixed bag, w/ greater divergence of experiences as the pandemic wore on. While Western Europe saw improvements from 2020, the US and Eastern Europe saw continued losses. Read Read more…
Will hormonal birth control make me gain weight?
General Health Reproductive Health
Alexandra Hall, MD
A: Birth control pills probably won’t, but life probably will. TL;DR: Many people who use hormonal birth control (i.e., pills, patches, rings or shots) report gaining weight, but it just so happens that people who aren’t using birth control also gain weight, at the same rates! Modern life is fattening! In large reviews of data Read more…
How can we older girls stay healthy sexually after menopause?
Reproductive Health
MK Haber, FNP-C, IBCLC
A: You have options if you are menopausal or post-menopausal and experiencing vaginal dryness, urinary complaints, or painful sex! These issues are part of the normal changes that happen in your body during and after menopause. These changes are due to declining estrogen levels, a hormone that supports our vaginal lining’s moisture, and more. However, Read more…
Can COVID-19 infection or vaccination affect periods?
General Health Reproductive Health
Stephanie Edmonds, PhD, MPH, RN
A: Maybe. Period changes after you get the COVID-19 vaccine or are sick with COVID-19 are possible, but do not last long. Period changes lasting more than a few cycles should be reported to your health clinician. Anything that might affect hormonal balance, uterine lining, or your ovaries may cause a change in your menstrual Read more…
Tl;DR: Prebunking is an effective strategy to combat misinformation. Prebunking makes people aware in advance that they might be misled and teaches folks ways to recognize misinformation at the get-go. Prebunking, sometimes called attitudinal inoculation, alerts people in advance that misinformation and disinformation might be coming their way. Prebunking is an effective “heads up” for Read more…
NOW is the time….Go get your flu shot!
Infectious Diseases VaccinesJennifer Beam Dowd, PhD
Flu season is starting about a month early this year and cases are rising fast in both the US and UK. With a two-week lag between vaccination and full protection, the time for your flu shot is NOW! And the vaccine is a good match to circulating strains this year. Flu transmission dropped dramatically due Read more…
Should I get screened for breast cancer?
General Health
Chana Davis, PhD
A: The answer depends on age, breast cancer risk, and more. For average risk cisgender women, regular screening mammograms are widely recommended from age 50 to 70. Earlier and later in life, the balance of benefits and risks is murkier in this population. There are additional considerations for those at higher risk of cancer, and Read more…
Do weighted blankets help me sleep better?
General Health Mental Health
Lauren Hale, PhD MA
A: TL; DR: Yes, weighted blankets can be a helpful part of improving your sleep and psychological health. THIS POST IS UPDATED with results from a recent experimental study showing that weighted blankets increase the sleep-promoting hormone melatonin. And don’t forget to pay attention to other factors that may be interfering with your sleep: schedule, Read more…
What is PMDD, and what should I do if I think I have it?
Mental Health Reproductive Health
Sara Gorman, PhD, MPH
A: PMDD (premenstrual dysphoric disorder) is a serious mood condition. Symptoms often appear in the time between ovulation and menstruation. If you think you have PMDD, speak to your clinician about medicine and lifestyle changes. What is PMDD and what are the main symptoms? PMDD (premenstrual dysphoric disorder) is a condition that results in severe Read more…
What is the best way to wear a mask sometimes?
Masks
Ashley Ritter, APRN, PhD
A: Masking sometimes is a form of harm reduction. Here are tips to help you rock the mask when it matters most. Keep a good mask handy and incorporate masking into common high risk activities. Mask in the company of people who also mask. Be ready to increase and decrease mask wearing as circumstances change. Read more…
Life Expectancy Update 2021
Data and Metrics Data Literacy
Jennifer Beam Dowd, PhD
In many countries, life expectancy dropped substantially in 2020 due to COVID. Did life expectancy bounce back in 2021, or did things get even worse? TL;DR: A mixed bag, w/ greater divergence of experiences as the pandemic wore on. While Western Europe saw improvements from 2020, the US and Eastern Europe saw continued losses. Read Read more…
Will hormonal birth control make me gain weight?
General Health Reproductive Health
Alexandra Hall, MD
A: Birth control pills probably won’t, but life probably will. TL;DR: Many people who use hormonal birth control (i.e., pills, patches, rings or shots) report gaining weight, but it just so happens that people who aren’t using birth control also gain weight, at the same rates! Modern life is fattening! In large reviews of data Read more…
How can we older girls stay healthy sexually after menopause?
Reproductive Health
MK Haber, FNP-C, IBCLC
A: You have options if you are menopausal or post-menopausal and experiencing vaginal dryness, urinary complaints, or painful sex! These issues are part of the normal changes that happen in your body during and after menopause. These changes are due to declining estrogen levels, a hormone that supports our vaginal lining’s moisture, and more. However, Read more…
Can COVID-19 infection or vaccination affect periods?
General Health Reproductive Health
Stephanie Edmonds, PhD, MPH, RN
A: Maybe. Period changes after you get the COVID-19 vaccine or are sick with COVID-19 are possible, but do not last long. Period changes lasting more than a few cycles should be reported to your health clinician. Anything that might affect hormonal balance, uterine lining, or your ovaries may cause a change in your menstrual Read more…
Flu season is starting about a month early this year and cases are rising fast in both the US and UK. With a two-week lag between vaccination and full protection, the time for your flu shot is NOW! And the vaccine is a good match to circulating strains this year. Flu transmission dropped dramatically due Read more…
Should I get screened for breast cancer?
General HealthChana Davis, PhD
A: The answer depends on age, breast cancer risk, and more. For average risk cisgender women, regular screening mammograms are widely recommended from age 50 to 70. Earlier and later in life, the balance of benefits and risks is murkier in this population. There are additional considerations for those at higher risk of cancer, and Read more…
Do weighted blankets help me sleep better?
General Health Mental Health
Lauren Hale, PhD MA
A: TL; DR: Yes, weighted blankets can be a helpful part of improving your sleep and psychological health. THIS POST IS UPDATED with results from a recent experimental study showing that weighted blankets increase the sleep-promoting hormone melatonin. And don’t forget to pay attention to other factors that may be interfering with your sleep: schedule, Read more…
What is PMDD, and what should I do if I think I have it?
Mental Health Reproductive Health
Sara Gorman, PhD, MPH
A: PMDD (premenstrual dysphoric disorder) is a serious mood condition. Symptoms often appear in the time between ovulation and menstruation. If you think you have PMDD, speak to your clinician about medicine and lifestyle changes. What is PMDD and what are the main symptoms? PMDD (premenstrual dysphoric disorder) is a condition that results in severe Read more…
What is the best way to wear a mask sometimes?
Masks
Ashley Ritter, APRN, PhD
A: Masking sometimes is a form of harm reduction. Here are tips to help you rock the mask when it matters most. Keep a good mask handy and incorporate masking into common high risk activities. Mask in the company of people who also mask. Be ready to increase and decrease mask wearing as circumstances change. Read more…
Life Expectancy Update 2021
Data and Metrics Data Literacy
Jennifer Beam Dowd, PhD
In many countries, life expectancy dropped substantially in 2020 due to COVID. Did life expectancy bounce back in 2021, or did things get even worse? TL;DR: A mixed bag, w/ greater divergence of experiences as the pandemic wore on. While Western Europe saw improvements from 2020, the US and Eastern Europe saw continued losses. Read Read more…
Will hormonal birth control make me gain weight?
General Health Reproductive Health
Alexandra Hall, MD
A: Birth control pills probably won’t, but life probably will. TL;DR: Many people who use hormonal birth control (i.e., pills, patches, rings or shots) report gaining weight, but it just so happens that people who aren’t using birth control also gain weight, at the same rates! Modern life is fattening! In large reviews of data Read more…
How can we older girls stay healthy sexually after menopause?
Reproductive Health
MK Haber, FNP-C, IBCLC
A: You have options if you are menopausal or post-menopausal and experiencing vaginal dryness, urinary complaints, or painful sex! These issues are part of the normal changes that happen in your body during and after menopause. These changes are due to declining estrogen levels, a hormone that supports our vaginal lining’s moisture, and more. However, Read more…
Can COVID-19 infection or vaccination affect periods?
General Health Reproductive Health
Stephanie Edmonds, PhD, MPH, RN
A: Maybe. Period changes after you get the COVID-19 vaccine or are sick with COVID-19 are possible, but do not last long. Period changes lasting more than a few cycles should be reported to your health clinician. Anything that might affect hormonal balance, uterine lining, or your ovaries may cause a change in your menstrual Read more…
A: The answer depends on age, breast cancer risk, and more. For average risk cisgender women, regular screening mammograms are widely recommended from age 50 to 70. Earlier and later in life, the balance of benefits and risks is murkier in this population. There are additional considerations for those at higher risk of cancer, and Read more…
Do weighted blankets help me sleep better?
General Health Mental HealthLauren Hale, PhD MA
A: TL; DR: Yes, weighted blankets can be a helpful part of improving your sleep and psychological health. THIS POST IS UPDATED with results from a recent experimental study showing that weighted blankets increase the sleep-promoting hormone melatonin. And don’t forget to pay attention to other factors that may be interfering with your sleep: schedule, Read more…
What is PMDD, and what should I do if I think I have it?
Mental Health Reproductive Health
Sara Gorman, PhD, MPH
A: PMDD (premenstrual dysphoric disorder) is a serious mood condition. Symptoms often appear in the time between ovulation and menstruation. If you think you have PMDD, speak to your clinician about medicine and lifestyle changes. What is PMDD and what are the main symptoms? PMDD (premenstrual dysphoric disorder) is a condition that results in severe Read more…
What is the best way to wear a mask sometimes?
Masks
Ashley Ritter, APRN, PhD
A: Masking sometimes is a form of harm reduction. Here are tips to help you rock the mask when it matters most. Keep a good mask handy and incorporate masking into common high risk activities. Mask in the company of people who also mask. Be ready to increase and decrease mask wearing as circumstances change. Read more…
Life Expectancy Update 2021
Data and Metrics Data Literacy
Jennifer Beam Dowd, PhD
In many countries, life expectancy dropped substantially in 2020 due to COVID. Did life expectancy bounce back in 2021, or did things get even worse? TL;DR: A mixed bag, w/ greater divergence of experiences as the pandemic wore on. While Western Europe saw improvements from 2020, the US and Eastern Europe saw continued losses. Read Read more…
Will hormonal birth control make me gain weight?
General Health Reproductive Health
Alexandra Hall, MD
A: Birth control pills probably won’t, but life probably will. TL;DR: Many people who use hormonal birth control (i.e., pills, patches, rings or shots) report gaining weight, but it just so happens that people who aren’t using birth control also gain weight, at the same rates! Modern life is fattening! In large reviews of data Read more…
How can we older girls stay healthy sexually after menopause?
Reproductive Health
MK Haber, FNP-C, IBCLC
A: You have options if you are menopausal or post-menopausal and experiencing vaginal dryness, urinary complaints, or painful sex! These issues are part of the normal changes that happen in your body during and after menopause. These changes are due to declining estrogen levels, a hormone that supports our vaginal lining’s moisture, and more. However, Read more…
Can COVID-19 infection or vaccination affect periods?
General Health Reproductive Health
Stephanie Edmonds, PhD, MPH, RN
A: Maybe. Period changes after you get the COVID-19 vaccine or are sick with COVID-19 are possible, but do not last long. Period changes lasting more than a few cycles should be reported to your health clinician. Anything that might affect hormonal balance, uterine lining, or your ovaries may cause a change in your menstrual Read more…
A: TL; DR: Yes, weighted blankets can be a helpful part of improving your sleep and psychological health. THIS POST IS UPDATED with results from a recent experimental study showing that weighted blankets increase the sleep-promoting hormone melatonin. And don’t forget to pay attention to other factors that may be interfering with your sleep: schedule, Read more…
What is PMDD, and what should I do if I think I have it?
Mental Health Reproductive HealthSara Gorman, PhD, MPH
A: PMDD (premenstrual dysphoric disorder) is a serious mood condition. Symptoms often appear in the time between ovulation and menstruation. If you think you have PMDD, speak to your clinician about medicine and lifestyle changes. What is PMDD and what are the main symptoms? PMDD (premenstrual dysphoric disorder) is a condition that results in severe Read more…
What is the best way to wear a mask sometimes?
Masks
Ashley Ritter, APRN, PhD
A: Masking sometimes is a form of harm reduction. Here are tips to help you rock the mask when it matters most. Keep a good mask handy and incorporate masking into common high risk activities. Mask in the company of people who also mask. Be ready to increase and decrease mask wearing as circumstances change. Read more…
Life Expectancy Update 2021
Data and Metrics Data Literacy
Jennifer Beam Dowd, PhD
In many countries, life expectancy dropped substantially in 2020 due to COVID. Did life expectancy bounce back in 2021, or did things get even worse? TL;DR: A mixed bag, w/ greater divergence of experiences as the pandemic wore on. While Western Europe saw improvements from 2020, the US and Eastern Europe saw continued losses. Read Read more…
Will hormonal birth control make me gain weight?
General Health Reproductive Health
Alexandra Hall, MD
A: Birth control pills probably won’t, but life probably will. TL;DR: Many people who use hormonal birth control (i.e., pills, patches, rings or shots) report gaining weight, but it just so happens that people who aren’t using birth control also gain weight, at the same rates! Modern life is fattening! In large reviews of data Read more…
How can we older girls stay healthy sexually after menopause?
Reproductive Health
MK Haber, FNP-C, IBCLC
A: You have options if you are menopausal or post-menopausal and experiencing vaginal dryness, urinary complaints, or painful sex! These issues are part of the normal changes that happen in your body during and after menopause. These changes are due to declining estrogen levels, a hormone that supports our vaginal lining’s moisture, and more. However, Read more…
Can COVID-19 infection or vaccination affect periods?
General Health Reproductive Health
Stephanie Edmonds, PhD, MPH, RN
A: Maybe. Period changes after you get the COVID-19 vaccine or are sick with COVID-19 are possible, but do not last long. Period changes lasting more than a few cycles should be reported to your health clinician. Anything that might affect hormonal balance, uterine lining, or your ovaries may cause a change in your menstrual Read more…
A: PMDD (premenstrual dysphoric disorder) is a serious mood condition. Symptoms often appear in the time between ovulation and menstruation. If you think you have PMDD, speak to your clinician about medicine and lifestyle changes. What is PMDD and what are the main symptoms? PMDD (premenstrual dysphoric disorder) is a condition that results in severe Read more…
What is the best way to wear a mask sometimes?
MasksAshley Ritter, APRN, PhD
A: Masking sometimes is a form of harm reduction. Here are tips to help you rock the mask when it matters most. Keep a good mask handy and incorporate masking into common high risk activities. Mask in the company of people who also mask. Be ready to increase and decrease mask wearing as circumstances change. Read more…
Life Expectancy Update 2021
Data and Metrics Data Literacy
Jennifer Beam Dowd, PhD
In many countries, life expectancy dropped substantially in 2020 due to COVID. Did life expectancy bounce back in 2021, or did things get even worse? TL;DR: A mixed bag, w/ greater divergence of experiences as the pandemic wore on. While Western Europe saw improvements from 2020, the US and Eastern Europe saw continued losses. Read Read more…
Will hormonal birth control make me gain weight?
General Health Reproductive Health
Alexandra Hall, MD
A: Birth control pills probably won’t, but life probably will. TL;DR: Many people who use hormonal birth control (i.e., pills, patches, rings or shots) report gaining weight, but it just so happens that people who aren’t using birth control also gain weight, at the same rates! Modern life is fattening! In large reviews of data Read more…
How can we older girls stay healthy sexually after menopause?
Reproductive Health
MK Haber, FNP-C, IBCLC
A: You have options if you are menopausal or post-menopausal and experiencing vaginal dryness, urinary complaints, or painful sex! These issues are part of the normal changes that happen in your body during and after menopause. These changes are due to declining estrogen levels, a hormone that supports our vaginal lining’s moisture, and more. However, Read more…
Can COVID-19 infection or vaccination affect periods?
General Health Reproductive Health
Stephanie Edmonds, PhD, MPH, RN
A: Maybe. Period changes after you get the COVID-19 vaccine or are sick with COVID-19 are possible, but do not last long. Period changes lasting more than a few cycles should be reported to your health clinician. Anything that might affect hormonal balance, uterine lining, or your ovaries may cause a change in your menstrual Read more…
A: Masking sometimes is a form of harm reduction. Here are tips to help you rock the mask when it matters most. Keep a good mask handy and incorporate masking into common high risk activities. Mask in the company of people who also mask. Be ready to increase and decrease mask wearing as circumstances change. Read more…
Life Expectancy Update 2021
Data and Metrics Data LiteracyJennifer Beam Dowd, PhD
In many countries, life expectancy dropped substantially in 2020 due to COVID. Did life expectancy bounce back in 2021, or did things get even worse? TL;DR: A mixed bag, w/ greater divergence of experiences as the pandemic wore on. While Western Europe saw improvements from 2020, the US and Eastern Europe saw continued losses. Read Read more…
Will hormonal birth control make me gain weight?
General Health Reproductive Health
Alexandra Hall, MD
A: Birth control pills probably won’t, but life probably will. TL;DR: Many people who use hormonal birth control (i.e., pills, patches, rings or shots) report gaining weight, but it just so happens that people who aren’t using birth control also gain weight, at the same rates! Modern life is fattening! In large reviews of data Read more…
How can we older girls stay healthy sexually after menopause?
Reproductive Health
MK Haber, FNP-C, IBCLC
A: You have options if you are menopausal or post-menopausal and experiencing vaginal dryness, urinary complaints, or painful sex! These issues are part of the normal changes that happen in your body during and after menopause. These changes are due to declining estrogen levels, a hormone that supports our vaginal lining’s moisture, and more. However, Read more…
Can COVID-19 infection or vaccination affect periods?
General Health Reproductive Health
Stephanie Edmonds, PhD, MPH, RN
A: Maybe. Period changes after you get the COVID-19 vaccine or are sick with COVID-19 are possible, but do not last long. Period changes lasting more than a few cycles should be reported to your health clinician. Anything that might affect hormonal balance, uterine lining, or your ovaries may cause a change in your menstrual Read more…
In many countries, life expectancy dropped substantially in 2020 due to COVID. Did life expectancy bounce back in 2021, or did things get even worse? TL;DR: A mixed bag, w/ greater divergence of experiences as the pandemic wore on. While Western Europe saw improvements from 2020, the US and Eastern Europe saw continued losses. Read Read more…
Will hormonal birth control make me gain weight?
General Health Reproductive HealthAlexandra Hall, MD
A: Birth control pills probably won’t, but life probably will. TL;DR: Many people who use hormonal birth control (i.e., pills, patches, rings or shots) report gaining weight, but it just so happens that people who aren’t using birth control also gain weight, at the same rates! Modern life is fattening! In large reviews of data Read more…
How can we older girls stay healthy sexually after menopause?
Reproductive Health
MK Haber, FNP-C, IBCLC
A: You have options if you are menopausal or post-menopausal and experiencing vaginal dryness, urinary complaints, or painful sex! These issues are part of the normal changes that happen in your body during and after menopause. These changes are due to declining estrogen levels, a hormone that supports our vaginal lining’s moisture, and more. However, Read more…
Can COVID-19 infection or vaccination affect periods?
General Health Reproductive Health
Stephanie Edmonds, PhD, MPH, RN
A: Maybe. Period changes after you get the COVID-19 vaccine or are sick with COVID-19 are possible, but do not last long. Period changes lasting more than a few cycles should be reported to your health clinician. Anything that might affect hormonal balance, uterine lining, or your ovaries may cause a change in your menstrual Read more…
A: Birth control pills probably won’t, but life probably will. TL;DR: Many people who use hormonal birth control (i.e., pills, patches, rings or shots) report gaining weight, but it just so happens that people who aren’t using birth control also gain weight, at the same rates! Modern life is fattening! In large reviews of data Read more…
How can we older girls stay healthy sexually after menopause?
Reproductive HealthMK Haber, FNP-C, IBCLC
A: You have options if you are menopausal or post-menopausal and experiencing vaginal dryness, urinary complaints, or painful sex! These issues are part of the normal changes that happen in your body during and after menopause. These changes are due to declining estrogen levels, a hormone that supports our vaginal lining’s moisture, and more. However, Read more…
Can COVID-19 infection or vaccination affect periods?
General Health Reproductive Health
Stephanie Edmonds, PhD, MPH, RN
A: Maybe. Period changes after you get the COVID-19 vaccine or are sick with COVID-19 are possible, but do not last long. Period changes lasting more than a few cycles should be reported to your health clinician. Anything that might affect hormonal balance, uterine lining, or your ovaries may cause a change in your menstrual Read more…
A: You have options if you are menopausal or post-menopausal and experiencing vaginal dryness, urinary complaints, or painful sex! These issues are part of the normal changes that happen in your body during and after menopause. These changes are due to declining estrogen levels, a hormone that supports our vaginal lining’s moisture, and more. However, Read more…
Can COVID-19 infection or vaccination affect periods?
General Health Reproductive HealthStephanie Edmonds, PhD, MPH, RN
A: Maybe. Period changes after you get the COVID-19 vaccine or are sick with COVID-19 are possible, but do not last long. Period changes lasting more than a few cycles should be reported to your health clinician. Anything that might affect hormonal balance, uterine lining, or your ovaries may cause a change in your menstrual Read more…
A: Maybe. Period changes after you get the COVID-19 vaccine or are sick with COVID-19 are possible, but do not last long. Period changes lasting more than a few cycles should be reported to your health clinician. Anything that might affect hormonal balance, uterine lining, or your ovaries may cause a change in your menstrual Read more…
