Mental Health

PTSD is complex, but in a nutshell, it is the body’s response to a stressful or fear provoking event. It causes our bodies to go into a constant state of preparation to fight something dangerous or scary. Over time this can lead to depression, anxiety, sleep disturbance, and physical health symptoms. PTSD is not something Read more…

Armed conflict of any kind has severe public health consequences for the entire global community. In keeping with our tradition of offering practical advice to our readers and addressing mental health consequences of public health crises, we have put together a piece that we hope will help during these extraordinarily trying times. We are living Read more…

Your nerdy mental health clinician is here to talk about this one 🫖. You are not alone. We hear this very often and it usually sounds something like this: I know that more people are talking about mental health, but I: 1) Feel like I can’t get the help I need, 2) Want to make Read more…

Content Warning: This post discusses the prevention of death by suicide. If you or someone you know is struggling, please know that there is help available. People can call, text 988 or chat here in the U.S. For TTY (teletypewriter) Users: Use your preferred relay service or dial 711 then 988. Línea de Prevención del Read more…

Yes, you can be depressed in the summer. Some people actually feel depressed every summer and they may have summer seasonal affective disorder (SAD). But WHAT is summer SAD and why does it happen? People with SAD generally have depression that happens seasonally and for at least two years in a row. You might notice Read more…

The process of grief is different for everyone taking place over weeks, months, and often years. This post provides science on grief as well as perspective on coping with the death of a loved one with the hope of normalizing a process that is both extremely personal and universally shared. Grief is the process of Read more…

⏰ The Surgeon General recently raised the alarm on the importance of social connection as a remedy for 😢 loneliness😢. Social connection is as simple as being connected to other people, to your community, and to the larger society. 📉This isn’t a new trend 📉. Since the 1970s, people have noticed that many of us, Read more…

Your nerdy mental health clinician is here to talk about this one 🫖. You are not alone. We hear this very often and it usually sounds something like this: I know that more people are talking about mental health, but I: 1) Feel like I can’t get the help I need, 2) Want to make Read more…

PTSD is complex, but in a nutshell, it is the body’s response to a stressful or fear provoking event. It causes our bodies to go into a constant state of preparation to fight something dangerous or scary. Over time this can lead to depression, anxiety, sleep disturbance, and physical health symptoms. PTSD is not something Read more…