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What should I know about marijuana now that it’s becoming legal in more states?

Families/Kids Mental Health

Marijuana may not be as addictive as opioids or alcohol, but it is definitely associated with some negative consequences, especially among adolescents. In June of this year, a study was published in Nature Medicine detailing the efficacy in a small trial of an experimental drug to combat marijuana addiction. When it comes to marijuana, there Read more…

July is National Minority Mental Health Awareness Month.

Mental Health Social and Racial Justice

Mental health matters for all! Did you know that July is Minority Mental Health Awareness Month in the United States? Across the nation (and world), racial and ethnic minority communities contend with unique mental health struggles that urgently require our attention. Due to wide-ranging inequities across housing, transportation, healthcare, and related sectors, BIPOC Americans (a Read more…

What’s to know about the new Surgeon General report on social media and youth mental health?

Families/Kids Mental Health

A: The report indicates strong signals of social media’s harm to youth mental health, although it is still hard to know for sure if social media directly causes mental health problems. Last month, the Surgeon General released an in-depth report about the potential harms of social media to youth mental health. Amidst a crisis of Read more…

What is an eating disorder?

General Health Mental Health

This week is National Eating Disorders Awareness Week. Please read on to learn a little bit more about eating disorders and how to get help. What are eating disorders?Eating disorders are serious diseases responsible for both medical and physical illness. They are defined as changes in eating behaviors and patterns that affect mental and physical Read more…

Self-care Saturday!

General Health Mental Health

💖 What is self-care and why is it Important? TL; DR: Self-care is a set of things people do to support their overall health and wellness (mental and physical). Self-care can support emotional, physical, and/or spiritual well-being among other areas of life. It is not something that you do only if you have time. It Read more…