General Health

Even though January is over, it’s a good time to look back and talk about whether the concept of Dry January is actually effective. TL;DR: Dry January can be effective to reset your relationship with alcohol. However, heavier drinkers may need more time to heal. That depends on your goals and relationship with alcohol. Dry Read more…

Maybe. Maybe not. Some studies find that zinc supplements may help prevent or treat colds, but many others find no benefit. On balance, the case for boosting zinc to fight colds is weak, unless you are zinc deficient. Zinc is a metal that we all need in tiny amounts for optimal health. Zinc helps your Read more…

Semaglutide (aka, Ozempic/Wegovy), reduces the risk of cardiovascular disease, even if you don’t have diabetes. But we still have a lot to learn. A new paper published last week in the New England Journal of Medicine reported very interesting results from a clinical trial of semaglutide, the active ingredient in both Ozempic and Wegovy. The Read more…

Health literacy requires communities, systems, and institutions to unite in ensuring that everyone has the knowledge and resources to make informed and empowered decisions about their health. It is not the sole responsibility of the healthcare system, and it is certainly not the sole responsibility of the individual. The journey to achieving health literacy must Read more…

A: Possibly. Exercise has been shown to be an effective treatment for depression and anxiety, often comparable to antidepressant medication And a combination of both exercise and medication can be even more effective! A recent study got some attention for making this point. The study compared the effects of a running program (45 minutes 2-3 Read more…

Have you heard? Narcan (naloxone), the nasal spray that saves people from dying of opioid overdose, is now on your local pharmacy shelves as an over-the-counter medicine! Yep, you read that right! Recently, the manufacturer of Narcan began shipping out the two-dose, 4-milligram nasal spray to pharmacies such as Walgreens, Walmart, and Rite Aid. What Read more…

Magnesium is trending on social media. Will taking magnesium help with my mental health? Maybe a little. It is difficult to tell if magnesium helps with mental health for most people. Why is magnesium important? Magnesium is a mineral that is present in the human body and generally taken in through food products. It is Read more…

Those Nerdy Girls would like to take a moment to remember and honor those we’ve lost to overdose. (Note: Reposted from 08/31/22) Together, let’s help reduce the stigma of substance use disorder by recognizing it as the chronic disease it is. Any one of us can develop a chronic disease, regardless of our background, income Read more…

Keep yourself as active as you can and clear your home of fall hazards. Even if you don’t notice an injury, falls can be an early warning sign for many health issues. Don’t delay asking for help when you need it! Roughly 1 in 4 adults over age 65 fall each year. About 800,000 people Read more…

A: TL; DR. Yes! CPAP machines are devices that help patients with obstructive sleep apnea (OSA) by preventing the collapse of the airway during sleep. If you have concerns about your sleep health, talk to your doctor. Obstructive sleep apnea (OSA) is a common (and treatable) sleep-related breathing disorder with prevalence rates around 15% for Read more…

(Reposted from June 9, 2022) Time for our annual chat about preventing tick bites Lone star ticks are about the size of a lentil and are dark reddish-brown in color. Adults have 8 legs. 🕷️ The females have a characteristic white spot in the middle of their backs. And some people develop a severe, lifelong Read more…