How much iron should I take?
General Health Reproductive Health
Daphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide don’t get enough iron, including roughly 1 in 7 American adults. People who Read more…
Are Alzheimer’s disease and dementia the same thing?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPN®
No. Dementia is an umbrella term for changes in memory and thinking that impair how a person functions. Several different underlying diseases can cause dementia. Alzheimer’s disease is one of those diseases. Dementia is characterized by gradual changes in one or more areas of cognition over time that impact a person’s ability to function in daily Read more…
Which iron supplement is best?
General Health Reproductive Health
Daphne Berryhill, RPh
Which iron supplement is best? There is no “best” type of iron supplement. Inexpensive supplements are widely available and generally work just as well as more expensive iron formulations. The human body usually does a pretty good job of keeping iron in balance. Despite this, iron deficiency is common, especially in people who menstruate. It’s also Read more…
A Nerdy Girl Guide to Breast Cancer Awareness
General Health Reproductive Health
MacKenzie (Kenzie) Isaac, MA
As we close out Breast Cancer Awareness Month, Those Nerdy Girls is offering a glimpse into the risk factors, (mis)perceptions, and disparities surrounding breast cancer with the hopes of expanding people’s perspectives and encouraging more far-reaching advocacy! Please enjoy the infographic slides we put together:
What are nicotine pouches, and what are their risks for teens?
Families/Kids General Health
Ashley Sever, MPH
What are nicotine pouches, and what are their risks for teens? TL;DR: Nicotine pouches are small, flavored microfiber pouches that deliver nicotine through the mouth and gums. As with any nicotine product, they are highly addictive and come with potential risks for developing teen brains. Trusted adults can help. As a millennial who grew up Read more…
Do You Really Have “Cortisol Face?”
General Health
Rebecca Raskin-Wish
Social media has been obsessed with “Cortisol Face,” but you probably don’t have it. While chronically elevated levels of cortisol (a stress hormone) may contribute to weight gain, “cortisol face” isn’t a real thing unless you have a condition called Cushing’s Syndrome. You might have seen TikTok videos about “cortisol face” or “cortisol pooch” that Read more…
Should I take an iron supplement?
General Health
Daphne Berryhill, RPh
It very much depends. For example, people who menstruate or have vegetarian diets are more likely to benefit from extra iron. The best way to know if you need more iron is by having an iron blood test and talking to your clinician. Iron is a mighty mineral. It’s not only a building block of Read more…
Can we reduce dementia risk?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPN®
Yes! According to a new report, addressing 14 dementia risk factors could significantly reduce dementia cases. A new report summarizes the latest research on dementia prevention, identifying 14 factors associated with increased dementia risk. According to this report, addressing these risk factors could theoretically prevent 45% of dementia cases. While eliminating all risks is unlikely, understanding the Read more…
Can you detox your body with supplements or oils?
General Health Hot Health Topics
Rebecca Raskin-Wish
No, unfortunately not. Supplements and oils sold as ‘detoxifying’ aren’t doing much for you, but the good news is, your body has many mechanisms to help it detox itself! You can support your body’s detox systems with lifestyle choices (like eating leafy greens and exercising). How exactly does your body detox? We’ve all wondered about Read more…
What are the benefits of mindfulness, and how could I fit it into my busy schedule?
General Health Mental Health
Ilana Gerjuoy, MPH
Mindfulness may offer mental and physical health benefits, and it’s possible to fit mindfulness techniques into a busy schedule in just a few minutes each day. 🔸 What is mindfulness? Mindfulness is the practice of paying attention to how we feel, what we’re doing, and where we are in the present moment. Mindfulness has been Read more…
Can Castor Oil Help You Feel Better?
General Health
Rebecca Raskin-Wish
Though castor oil can be used as a laxative and as a moisturizer, most of the other claims made about the oil are not backed by scientific evidence. You might have seen TikTok or Instagram influencers talking about all the ways you can use castor oil. The videos about castor oil have made a lot Read more…
Can some medications make me more heat sensitive?
Biology/Immunity General Health
Daphne Berryhill, RPh
Yes, certain medications can make you more likely to experience heat-related illness. While we can’t control the weather, we can prepare and help more people stay safe. To understand how medications can affect our bodies when outside temperatures rise, let’s look at the body’s normal cooling process. Our warm-blooded bodies are designed to maintain a fairly Read more…
I’ve been feeling down even though it is bright and sunny out. Can I be depressed in the summer?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
I’ve been feeling down even though it is bright and sunny out. Can I be depressed in the summer? Yes, you can be depressed in the summer. Some people actually feel depressed every summer, and they may have summer seasonal affective disorder (SAD). 😥 But WHAT is summer SAD and why does it happen? People Read more…
Dear Mosquitoes, Buzz Off!
General Health Infectious Diseases
Ashley Sever, MPH
Mosquitoes are highly active this time of year, and they can cause problems beyond pesky buzzing and itchy red bumps. Cases of West Nile Virus and Eastern Equine Encephalitis, which are both viruses spread through bites from infected mosquitoes, have been reported in the U.S. 🦟 There have been 289 West Nile Virus cases in Read more…
Can the power of positivity support my brain health?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPN®
YES! Living life with meaning, setting realistic goals, and maintaining your social network can improve your brain health. Brain health includes things you can do to maximize how your brain works. Cognition is one of your brain’s main jobs. Cognition is your ability to think, learn, and remember. As we age, cognition changes and brain diseases Read more…
Nerdy Girls Live 08/07/24 – Savvy Supplement Shopping
General Health Videos
Chana Davis, PhD
Join Those Nerdy Girls and Unbiased Science to learn about savvy supplement shopping and why we need a heavy dose of skepticism in the wellness section. Hosted by: Chana Davis, PhD: Those Nerdy Girls @thosenerdygirls & Fueled by Science @fueledbyscience Jess Steier, DrPH, PMP: Unbiased Science Podcast @unbiasedscipod NB: Always seek the advice of your Read more…
Are you caught up? 8 health screenings for women and people assigned female at birth that can’t wait
General Health
Ashley Sever, MPH
Tens of millions of U.S. women* are behind on their recommended health screenings, based on results from a recent Hologic-Gallup survey. Even though 90% of women surveyed said that health screenings for conditions like breast cancer, heart disease, and sexually transmitted infections are important, as many as 43% have fallen behind or skipped them entirely. We Read more…
Should I get a blood test for PFAS (“forever chemicals”)?
General Health Testing and Contact Tracing
Chana Davis, PhD
Testing your blood for PFAS (“forever chemicals”) is not recommended for most people. However, for the small fraction of people with a history of high PFAS exposure, the potential benefits of testing may outweigh the harms. PFAS blood tests can flag unusually high blood levels of these chemicals or offer peace of mind, but they Read more…
Cannabis vaping and young people: What do we know?
General Health
Megan Reilly, Intern
Most recent data show that about 10-14% of young people in the US have used cannabis vapes in the past 30 days. It’s more common in areas where recreational use is legal, and it can have negative health effects. Covering nicotine vaping in previous posts (posts one and two) has answered a lot of questions, but this Nerdy Read more…
Should I get a water filter to remove PFAS from my water? Which type is best?
General Health Hot Health Topics
Chana Davis, PhD
Should I get a water filter to remove PFAS from my water? Which type is best? Water filters are a wise investment if your tap water has potentially harmful levels of PFAS (a type of “forever chemical”). Roughly 5-10% of public water supplies in the United States have elevated PFAS levels (above the US EPA limits). Read more…
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide don’t get enough iron, including roughly 1 in 7 American adults. People who Read more…
Are Alzheimer’s disease and dementia the same thing?
Aging General HealthBrianna Morgan, PhD, CRNP, ACHPN®
No. Dementia is an umbrella term for changes in memory and thinking that impair how a person functions. Several different underlying diseases can cause dementia. Alzheimer’s disease is one of those diseases. Dementia is characterized by gradual changes in one or more areas of cognition over time that impact a person’s ability to function in daily Read more…
Which iron supplement is best?
General Health Reproductive Health
Daphne Berryhill, RPh
Which iron supplement is best? There is no “best” type of iron supplement. Inexpensive supplements are widely available and generally work just as well as more expensive iron formulations. The human body usually does a pretty good job of keeping iron in balance. Despite this, iron deficiency is common, especially in people who menstruate. It’s also Read more…
A Nerdy Girl Guide to Breast Cancer Awareness
General Health Reproductive Health
MacKenzie (Kenzie) Isaac, MA
As we close out Breast Cancer Awareness Month, Those Nerdy Girls is offering a glimpse into the risk factors, (mis)perceptions, and disparities surrounding breast cancer with the hopes of expanding people’s perspectives and encouraging more far-reaching advocacy! Please enjoy the infographic slides we put together:
What are nicotine pouches, and what are their risks for teens?
Families/Kids General Health
Ashley Sever, MPH
What are nicotine pouches, and what are their risks for teens? TL;DR: Nicotine pouches are small, flavored microfiber pouches that deliver nicotine through the mouth and gums. As with any nicotine product, they are highly addictive and come with potential risks for developing teen brains. Trusted adults can help. As a millennial who grew up Read more…
Do You Really Have “Cortisol Face?”
General Health
Rebecca Raskin-Wish
Social media has been obsessed with “Cortisol Face,” but you probably don’t have it. While chronically elevated levels of cortisol (a stress hormone) may contribute to weight gain, “cortisol face” isn’t a real thing unless you have a condition called Cushing’s Syndrome. You might have seen TikTok videos about “cortisol face” or “cortisol pooch” that Read more…
Should I take an iron supplement?
General Health
Daphne Berryhill, RPh
It very much depends. For example, people who menstruate or have vegetarian diets are more likely to benefit from extra iron. The best way to know if you need more iron is by having an iron blood test and talking to your clinician. Iron is a mighty mineral. It’s not only a building block of Read more…
Can we reduce dementia risk?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPN®
Yes! According to a new report, addressing 14 dementia risk factors could significantly reduce dementia cases. A new report summarizes the latest research on dementia prevention, identifying 14 factors associated with increased dementia risk. According to this report, addressing these risk factors could theoretically prevent 45% of dementia cases. While eliminating all risks is unlikely, understanding the Read more…
Can you detox your body with supplements or oils?
General Health Hot Health Topics
Rebecca Raskin-Wish
No, unfortunately not. Supplements and oils sold as ‘detoxifying’ aren’t doing much for you, but the good news is, your body has many mechanisms to help it detox itself! You can support your body’s detox systems with lifestyle choices (like eating leafy greens and exercising). How exactly does your body detox? We’ve all wondered about Read more…
What are the benefits of mindfulness, and how could I fit it into my busy schedule?
General Health Mental Health
Ilana Gerjuoy, MPH
Mindfulness may offer mental and physical health benefits, and it’s possible to fit mindfulness techniques into a busy schedule in just a few minutes each day. 🔸 What is mindfulness? Mindfulness is the practice of paying attention to how we feel, what we’re doing, and where we are in the present moment. Mindfulness has been Read more…
Can Castor Oil Help You Feel Better?
General Health
Rebecca Raskin-Wish
Though castor oil can be used as a laxative and as a moisturizer, most of the other claims made about the oil are not backed by scientific evidence. You might have seen TikTok or Instagram influencers talking about all the ways you can use castor oil. The videos about castor oil have made a lot Read more…
Can some medications make me more heat sensitive?
Biology/Immunity General Health
Daphne Berryhill, RPh
Yes, certain medications can make you more likely to experience heat-related illness. While we can’t control the weather, we can prepare and help more people stay safe. To understand how medications can affect our bodies when outside temperatures rise, let’s look at the body’s normal cooling process. Our warm-blooded bodies are designed to maintain a fairly Read more…
I’ve been feeling down even though it is bright and sunny out. Can I be depressed in the summer?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
I’ve been feeling down even though it is bright and sunny out. Can I be depressed in the summer? Yes, you can be depressed in the summer. Some people actually feel depressed every summer, and they may have summer seasonal affective disorder (SAD). 😥 But WHAT is summer SAD and why does it happen? People Read more…
Dear Mosquitoes, Buzz Off!
General Health Infectious Diseases
Ashley Sever, MPH
Mosquitoes are highly active this time of year, and they can cause problems beyond pesky buzzing and itchy red bumps. Cases of West Nile Virus and Eastern Equine Encephalitis, which are both viruses spread through bites from infected mosquitoes, have been reported in the U.S. 🦟 There have been 289 West Nile Virus cases in Read more…
Can the power of positivity support my brain health?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPN®
YES! Living life with meaning, setting realistic goals, and maintaining your social network can improve your brain health. Brain health includes things you can do to maximize how your brain works. Cognition is one of your brain’s main jobs. Cognition is your ability to think, learn, and remember. As we age, cognition changes and brain diseases Read more…
Nerdy Girls Live 08/07/24 – Savvy Supplement Shopping
General Health Videos
Chana Davis, PhD
Join Those Nerdy Girls and Unbiased Science to learn about savvy supplement shopping and why we need a heavy dose of skepticism in the wellness section. Hosted by: Chana Davis, PhD: Those Nerdy Girls @thosenerdygirls & Fueled by Science @fueledbyscience Jess Steier, DrPH, PMP: Unbiased Science Podcast @unbiasedscipod NB: Always seek the advice of your Read more…
Are you caught up? 8 health screenings for women and people assigned female at birth that can’t wait
General Health
Ashley Sever, MPH
Tens of millions of U.S. women* are behind on their recommended health screenings, based on results from a recent Hologic-Gallup survey. Even though 90% of women surveyed said that health screenings for conditions like breast cancer, heart disease, and sexually transmitted infections are important, as many as 43% have fallen behind or skipped them entirely. We Read more…
Should I get a blood test for PFAS (“forever chemicals”)?
General Health Testing and Contact Tracing
Chana Davis, PhD
Testing your blood for PFAS (“forever chemicals”) is not recommended for most people. However, for the small fraction of people with a history of high PFAS exposure, the potential benefits of testing may outweigh the harms. PFAS blood tests can flag unusually high blood levels of these chemicals or offer peace of mind, but they Read more…
Cannabis vaping and young people: What do we know?
General Health
Megan Reilly, Intern
Most recent data show that about 10-14% of young people in the US have used cannabis vapes in the past 30 days. It’s more common in areas where recreational use is legal, and it can have negative health effects. Covering nicotine vaping in previous posts (posts one and two) has answered a lot of questions, but this Nerdy Read more…
Should I get a water filter to remove PFAS from my water? Which type is best?
General Health Hot Health Topics
Chana Davis, PhD
Should I get a water filter to remove PFAS from my water? Which type is best? Water filters are a wise investment if your tap water has potentially harmful levels of PFAS (a type of “forever chemical”). Roughly 5-10% of public water supplies in the United States have elevated PFAS levels (above the US EPA limits). Read more…
No. Dementia is an umbrella term for changes in memory and thinking that impair how a person functions. Several different underlying diseases can cause dementia. Alzheimer’s disease is one of those diseases. Dementia is characterized by gradual changes in one or more areas of cognition over time that impact a person’s ability to function in daily Read more…
Which iron supplement is best?
General Health Reproductive HealthDaphne Berryhill, RPh
Which iron supplement is best? There is no “best” type of iron supplement. Inexpensive supplements are widely available and generally work just as well as more expensive iron formulations. The human body usually does a pretty good job of keeping iron in balance. Despite this, iron deficiency is common, especially in people who menstruate. It’s also Read more…
A Nerdy Girl Guide to Breast Cancer Awareness
General Health Reproductive Health
MacKenzie (Kenzie) Isaac, MA
As we close out Breast Cancer Awareness Month, Those Nerdy Girls is offering a glimpse into the risk factors, (mis)perceptions, and disparities surrounding breast cancer with the hopes of expanding people’s perspectives and encouraging more far-reaching advocacy! Please enjoy the infographic slides we put together:
What are nicotine pouches, and what are their risks for teens?
Families/Kids General Health
Ashley Sever, MPH
What are nicotine pouches, and what are their risks for teens? TL;DR: Nicotine pouches are small, flavored microfiber pouches that deliver nicotine through the mouth and gums. As with any nicotine product, they are highly addictive and come with potential risks for developing teen brains. Trusted adults can help. As a millennial who grew up Read more…
Do You Really Have “Cortisol Face?”
General Health
Rebecca Raskin-Wish
Social media has been obsessed with “Cortisol Face,” but you probably don’t have it. While chronically elevated levels of cortisol (a stress hormone) may contribute to weight gain, “cortisol face” isn’t a real thing unless you have a condition called Cushing’s Syndrome. You might have seen TikTok videos about “cortisol face” or “cortisol pooch” that Read more…
Should I take an iron supplement?
General Health
Daphne Berryhill, RPh
It very much depends. For example, people who menstruate or have vegetarian diets are more likely to benefit from extra iron. The best way to know if you need more iron is by having an iron blood test and talking to your clinician. Iron is a mighty mineral. It’s not only a building block of Read more…
Can we reduce dementia risk?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPN®
Yes! According to a new report, addressing 14 dementia risk factors could significantly reduce dementia cases. A new report summarizes the latest research on dementia prevention, identifying 14 factors associated with increased dementia risk. According to this report, addressing these risk factors could theoretically prevent 45% of dementia cases. While eliminating all risks is unlikely, understanding the Read more…
Can you detox your body with supplements or oils?
General Health Hot Health Topics
Rebecca Raskin-Wish
No, unfortunately not. Supplements and oils sold as ‘detoxifying’ aren’t doing much for you, but the good news is, your body has many mechanisms to help it detox itself! You can support your body’s detox systems with lifestyle choices (like eating leafy greens and exercising). How exactly does your body detox? We’ve all wondered about Read more…
What are the benefits of mindfulness, and how could I fit it into my busy schedule?
General Health Mental Health
Ilana Gerjuoy, MPH
Mindfulness may offer mental and physical health benefits, and it’s possible to fit mindfulness techniques into a busy schedule in just a few minutes each day. 🔸 What is mindfulness? Mindfulness is the practice of paying attention to how we feel, what we’re doing, and where we are in the present moment. Mindfulness has been Read more…
Can Castor Oil Help You Feel Better?
General Health
Rebecca Raskin-Wish
Though castor oil can be used as a laxative and as a moisturizer, most of the other claims made about the oil are not backed by scientific evidence. You might have seen TikTok or Instagram influencers talking about all the ways you can use castor oil. The videos about castor oil have made a lot Read more…
Can some medications make me more heat sensitive?
Biology/Immunity General Health
Daphne Berryhill, RPh
Yes, certain medications can make you more likely to experience heat-related illness. While we can’t control the weather, we can prepare and help more people stay safe. To understand how medications can affect our bodies when outside temperatures rise, let’s look at the body’s normal cooling process. Our warm-blooded bodies are designed to maintain a fairly Read more…
I’ve been feeling down even though it is bright and sunny out. Can I be depressed in the summer?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
I’ve been feeling down even though it is bright and sunny out. Can I be depressed in the summer? Yes, you can be depressed in the summer. Some people actually feel depressed every summer, and they may have summer seasonal affective disorder (SAD). 😥 But WHAT is summer SAD and why does it happen? People Read more…
Dear Mosquitoes, Buzz Off!
General Health Infectious Diseases
Ashley Sever, MPH
Mosquitoes are highly active this time of year, and they can cause problems beyond pesky buzzing and itchy red bumps. Cases of West Nile Virus and Eastern Equine Encephalitis, which are both viruses spread through bites from infected mosquitoes, have been reported in the U.S. 🦟 There have been 289 West Nile Virus cases in Read more…
Can the power of positivity support my brain health?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPN®
YES! Living life with meaning, setting realistic goals, and maintaining your social network can improve your brain health. Brain health includes things you can do to maximize how your brain works. Cognition is one of your brain’s main jobs. Cognition is your ability to think, learn, and remember. As we age, cognition changes and brain diseases Read more…
Nerdy Girls Live 08/07/24 – Savvy Supplement Shopping
General Health Videos
Chana Davis, PhD
Join Those Nerdy Girls and Unbiased Science to learn about savvy supplement shopping and why we need a heavy dose of skepticism in the wellness section. Hosted by: Chana Davis, PhD: Those Nerdy Girls @thosenerdygirls & Fueled by Science @fueledbyscience Jess Steier, DrPH, PMP: Unbiased Science Podcast @unbiasedscipod NB: Always seek the advice of your Read more…
Are you caught up? 8 health screenings for women and people assigned female at birth that can’t wait
General Health
Ashley Sever, MPH
Tens of millions of U.S. women* are behind on their recommended health screenings, based on results from a recent Hologic-Gallup survey. Even though 90% of women surveyed said that health screenings for conditions like breast cancer, heart disease, and sexually transmitted infections are important, as many as 43% have fallen behind or skipped them entirely. We Read more…
Should I get a blood test for PFAS (“forever chemicals”)?
General Health Testing and Contact Tracing
Chana Davis, PhD
Testing your blood for PFAS (“forever chemicals”) is not recommended for most people. However, for the small fraction of people with a history of high PFAS exposure, the potential benefits of testing may outweigh the harms. PFAS blood tests can flag unusually high blood levels of these chemicals or offer peace of mind, but they Read more…
Cannabis vaping and young people: What do we know?
General Health
Megan Reilly, Intern
Most recent data show that about 10-14% of young people in the US have used cannabis vapes in the past 30 days. It’s more common in areas where recreational use is legal, and it can have negative health effects. Covering nicotine vaping in previous posts (posts one and two) has answered a lot of questions, but this Nerdy Read more…
Should I get a water filter to remove PFAS from my water? Which type is best?
General Health Hot Health Topics
Chana Davis, PhD
Should I get a water filter to remove PFAS from my water? Which type is best? Water filters are a wise investment if your tap water has potentially harmful levels of PFAS (a type of “forever chemical”). Roughly 5-10% of public water supplies in the United States have elevated PFAS levels (above the US EPA limits). Read more…
Which iron supplement is best? There is no “best” type of iron supplement. Inexpensive supplements are widely available and generally work just as well as more expensive iron formulations. The human body usually does a pretty good job of keeping iron in balance. Despite this, iron deficiency is common, especially in people who menstruate. It’s also Read more…
A Nerdy Girl Guide to Breast Cancer Awareness
General Health Reproductive HealthMacKenzie (Kenzie) Isaac, MA
As we close out Breast Cancer Awareness Month, Those Nerdy Girls is offering a glimpse into the risk factors, (mis)perceptions, and disparities surrounding breast cancer with the hopes of expanding people’s perspectives and encouraging more far-reaching advocacy! Please enjoy the infographic slides we put together:
What are nicotine pouches, and what are their risks for teens?
Families/Kids General Health
Ashley Sever, MPH
What are nicotine pouches, and what are their risks for teens? TL;DR: Nicotine pouches are small, flavored microfiber pouches that deliver nicotine through the mouth and gums. As with any nicotine product, they are highly addictive and come with potential risks for developing teen brains. Trusted adults can help. As a millennial who grew up Read more…
Do You Really Have “Cortisol Face?”
General Health
Rebecca Raskin-Wish
Social media has been obsessed with “Cortisol Face,” but you probably don’t have it. While chronically elevated levels of cortisol (a stress hormone) may contribute to weight gain, “cortisol face” isn’t a real thing unless you have a condition called Cushing’s Syndrome. You might have seen TikTok videos about “cortisol face” or “cortisol pooch” that Read more…
Should I take an iron supplement?
General Health
Daphne Berryhill, RPh
It very much depends. For example, people who menstruate or have vegetarian diets are more likely to benefit from extra iron. The best way to know if you need more iron is by having an iron blood test and talking to your clinician. Iron is a mighty mineral. It’s not only a building block of Read more…
Can we reduce dementia risk?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPN®
Yes! According to a new report, addressing 14 dementia risk factors could significantly reduce dementia cases. A new report summarizes the latest research on dementia prevention, identifying 14 factors associated with increased dementia risk. According to this report, addressing these risk factors could theoretically prevent 45% of dementia cases. While eliminating all risks is unlikely, understanding the Read more…
Can you detox your body with supplements or oils?
General Health Hot Health Topics
Rebecca Raskin-Wish
No, unfortunately not. Supplements and oils sold as ‘detoxifying’ aren’t doing much for you, but the good news is, your body has many mechanisms to help it detox itself! You can support your body’s detox systems with lifestyle choices (like eating leafy greens and exercising). How exactly does your body detox? We’ve all wondered about Read more…
What are the benefits of mindfulness, and how could I fit it into my busy schedule?
General Health Mental Health
Ilana Gerjuoy, MPH
Mindfulness may offer mental and physical health benefits, and it’s possible to fit mindfulness techniques into a busy schedule in just a few minutes each day. 🔸 What is mindfulness? Mindfulness is the practice of paying attention to how we feel, what we’re doing, and where we are in the present moment. Mindfulness has been Read more…
Can Castor Oil Help You Feel Better?
General Health
Rebecca Raskin-Wish
Though castor oil can be used as a laxative and as a moisturizer, most of the other claims made about the oil are not backed by scientific evidence. You might have seen TikTok or Instagram influencers talking about all the ways you can use castor oil. The videos about castor oil have made a lot Read more…
Can some medications make me more heat sensitive?
Biology/Immunity General Health
Daphne Berryhill, RPh
Yes, certain medications can make you more likely to experience heat-related illness. While we can’t control the weather, we can prepare and help more people stay safe. To understand how medications can affect our bodies when outside temperatures rise, let’s look at the body’s normal cooling process. Our warm-blooded bodies are designed to maintain a fairly Read more…
I’ve been feeling down even though it is bright and sunny out. Can I be depressed in the summer?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
I’ve been feeling down even though it is bright and sunny out. Can I be depressed in the summer? Yes, you can be depressed in the summer. Some people actually feel depressed every summer, and they may have summer seasonal affective disorder (SAD). 😥 But WHAT is summer SAD and why does it happen? People Read more…
Dear Mosquitoes, Buzz Off!
General Health Infectious Diseases
Ashley Sever, MPH
Mosquitoes are highly active this time of year, and they can cause problems beyond pesky buzzing and itchy red bumps. Cases of West Nile Virus and Eastern Equine Encephalitis, which are both viruses spread through bites from infected mosquitoes, have been reported in the U.S. 🦟 There have been 289 West Nile Virus cases in Read more…
Can the power of positivity support my brain health?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPN®
YES! Living life with meaning, setting realistic goals, and maintaining your social network can improve your brain health. Brain health includes things you can do to maximize how your brain works. Cognition is one of your brain’s main jobs. Cognition is your ability to think, learn, and remember. As we age, cognition changes and brain diseases Read more…
Nerdy Girls Live 08/07/24 – Savvy Supplement Shopping
General Health Videos
Chana Davis, PhD
Join Those Nerdy Girls and Unbiased Science to learn about savvy supplement shopping and why we need a heavy dose of skepticism in the wellness section. Hosted by: Chana Davis, PhD: Those Nerdy Girls @thosenerdygirls & Fueled by Science @fueledbyscience Jess Steier, DrPH, PMP: Unbiased Science Podcast @unbiasedscipod NB: Always seek the advice of your Read more…
Are you caught up? 8 health screenings for women and people assigned female at birth that can’t wait
General Health
Ashley Sever, MPH
Tens of millions of U.S. women* are behind on their recommended health screenings, based on results from a recent Hologic-Gallup survey. Even though 90% of women surveyed said that health screenings for conditions like breast cancer, heart disease, and sexually transmitted infections are important, as many as 43% have fallen behind or skipped them entirely. We Read more…
Should I get a blood test for PFAS (“forever chemicals”)?
General Health Testing and Contact Tracing
Chana Davis, PhD
Testing your blood for PFAS (“forever chemicals”) is not recommended for most people. However, for the small fraction of people with a history of high PFAS exposure, the potential benefits of testing may outweigh the harms. PFAS blood tests can flag unusually high blood levels of these chemicals or offer peace of mind, but they Read more…
Cannabis vaping and young people: What do we know?
General Health
Megan Reilly, Intern
Most recent data show that about 10-14% of young people in the US have used cannabis vapes in the past 30 days. It’s more common in areas where recreational use is legal, and it can have negative health effects. Covering nicotine vaping in previous posts (posts one and two) has answered a lot of questions, but this Nerdy Read more…
Should I get a water filter to remove PFAS from my water? Which type is best?
General Health Hot Health Topics
Chana Davis, PhD
Should I get a water filter to remove PFAS from my water? Which type is best? Water filters are a wise investment if your tap water has potentially harmful levels of PFAS (a type of “forever chemical”). Roughly 5-10% of public water supplies in the United States have elevated PFAS levels (above the US EPA limits). Read more…
As we close out Breast Cancer Awareness Month, Those Nerdy Girls is offering a glimpse into the risk factors, (mis)perceptions, and disparities surrounding breast cancer with the hopes of expanding people’s perspectives and encouraging more far-reaching advocacy! Please enjoy the infographic slides we put together:
What are nicotine pouches, and what are their risks for teens?
Families/Kids General HealthAshley Sever, MPH
What are nicotine pouches, and what are their risks for teens? TL;DR: Nicotine pouches are small, flavored microfiber pouches that deliver nicotine through the mouth and gums. As with any nicotine product, they are highly addictive and come with potential risks for developing teen brains. Trusted adults can help. As a millennial who grew up Read more…
Do You Really Have “Cortisol Face?”
General Health
Rebecca Raskin-Wish
Social media has been obsessed with “Cortisol Face,” but you probably don’t have it. While chronically elevated levels of cortisol (a stress hormone) may contribute to weight gain, “cortisol face” isn’t a real thing unless you have a condition called Cushing’s Syndrome. You might have seen TikTok videos about “cortisol face” or “cortisol pooch” that Read more…
Should I take an iron supplement?
General Health
Daphne Berryhill, RPh
It very much depends. For example, people who menstruate or have vegetarian diets are more likely to benefit from extra iron. The best way to know if you need more iron is by having an iron blood test and talking to your clinician. Iron is a mighty mineral. It’s not only a building block of Read more…
Can we reduce dementia risk?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPN®
Yes! According to a new report, addressing 14 dementia risk factors could significantly reduce dementia cases. A new report summarizes the latest research on dementia prevention, identifying 14 factors associated with increased dementia risk. According to this report, addressing these risk factors could theoretically prevent 45% of dementia cases. While eliminating all risks is unlikely, understanding the Read more…
Can you detox your body with supplements or oils?
General Health Hot Health Topics
Rebecca Raskin-Wish
No, unfortunately not. Supplements and oils sold as ‘detoxifying’ aren’t doing much for you, but the good news is, your body has many mechanisms to help it detox itself! You can support your body’s detox systems with lifestyle choices (like eating leafy greens and exercising). How exactly does your body detox? We’ve all wondered about Read more…
What are the benefits of mindfulness, and how could I fit it into my busy schedule?
General Health Mental Health
Ilana Gerjuoy, MPH
Mindfulness may offer mental and physical health benefits, and it’s possible to fit mindfulness techniques into a busy schedule in just a few minutes each day. 🔸 What is mindfulness? Mindfulness is the practice of paying attention to how we feel, what we’re doing, and where we are in the present moment. Mindfulness has been Read more…
Can Castor Oil Help You Feel Better?
General Health
Rebecca Raskin-Wish
Though castor oil can be used as a laxative and as a moisturizer, most of the other claims made about the oil are not backed by scientific evidence. You might have seen TikTok or Instagram influencers talking about all the ways you can use castor oil. The videos about castor oil have made a lot Read more…
Can some medications make me more heat sensitive?
Biology/Immunity General Health
Daphne Berryhill, RPh
Yes, certain medications can make you more likely to experience heat-related illness. While we can’t control the weather, we can prepare and help more people stay safe. To understand how medications can affect our bodies when outside temperatures rise, let’s look at the body’s normal cooling process. Our warm-blooded bodies are designed to maintain a fairly Read more…
I’ve been feeling down even though it is bright and sunny out. Can I be depressed in the summer?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
I’ve been feeling down even though it is bright and sunny out. Can I be depressed in the summer? Yes, you can be depressed in the summer. Some people actually feel depressed every summer, and they may have summer seasonal affective disorder (SAD). 😥 But WHAT is summer SAD and why does it happen? People Read more…
Dear Mosquitoes, Buzz Off!
General Health Infectious Diseases
Ashley Sever, MPH
Mosquitoes are highly active this time of year, and they can cause problems beyond pesky buzzing and itchy red bumps. Cases of West Nile Virus and Eastern Equine Encephalitis, which are both viruses spread through bites from infected mosquitoes, have been reported in the U.S. 🦟 There have been 289 West Nile Virus cases in Read more…
Can the power of positivity support my brain health?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPN®
YES! Living life with meaning, setting realistic goals, and maintaining your social network can improve your brain health. Brain health includes things you can do to maximize how your brain works. Cognition is one of your brain’s main jobs. Cognition is your ability to think, learn, and remember. As we age, cognition changes and brain diseases Read more…
Nerdy Girls Live 08/07/24 – Savvy Supplement Shopping
General Health Videos
Chana Davis, PhD
Join Those Nerdy Girls and Unbiased Science to learn about savvy supplement shopping and why we need a heavy dose of skepticism in the wellness section. Hosted by: Chana Davis, PhD: Those Nerdy Girls @thosenerdygirls & Fueled by Science @fueledbyscience Jess Steier, DrPH, PMP: Unbiased Science Podcast @unbiasedscipod NB: Always seek the advice of your Read more…
Are you caught up? 8 health screenings for women and people assigned female at birth that can’t wait
General Health
Ashley Sever, MPH
Tens of millions of U.S. women* are behind on their recommended health screenings, based on results from a recent Hologic-Gallup survey. Even though 90% of women surveyed said that health screenings for conditions like breast cancer, heart disease, and sexually transmitted infections are important, as many as 43% have fallen behind or skipped them entirely. We Read more…
Should I get a blood test for PFAS (“forever chemicals”)?
General Health Testing and Contact Tracing
Chana Davis, PhD
Testing your blood for PFAS (“forever chemicals”) is not recommended for most people. However, for the small fraction of people with a history of high PFAS exposure, the potential benefits of testing may outweigh the harms. PFAS blood tests can flag unusually high blood levels of these chemicals or offer peace of mind, but they Read more…
Cannabis vaping and young people: What do we know?
General Health
Megan Reilly, Intern
Most recent data show that about 10-14% of young people in the US have used cannabis vapes in the past 30 days. It’s more common in areas where recreational use is legal, and it can have negative health effects. Covering nicotine vaping in previous posts (posts one and two) has answered a lot of questions, but this Nerdy Read more…
Should I get a water filter to remove PFAS from my water? Which type is best?
General Health Hot Health Topics
Chana Davis, PhD
Should I get a water filter to remove PFAS from my water? Which type is best? Water filters are a wise investment if your tap water has potentially harmful levels of PFAS (a type of “forever chemical”). Roughly 5-10% of public water supplies in the United States have elevated PFAS levels (above the US EPA limits). Read more…
What are nicotine pouches, and what are their risks for teens? TL;DR: Nicotine pouches are small, flavored microfiber pouches that deliver nicotine through the mouth and gums. As with any nicotine product, they are highly addictive and come with potential risks for developing teen brains. Trusted adults can help. As a millennial who grew up Read more…
Do You Really Have “Cortisol Face?”
General HealthRebecca Raskin-Wish
Social media has been obsessed with “Cortisol Face,” but you probably don’t have it. While chronically elevated levels of cortisol (a stress hormone) may contribute to weight gain, “cortisol face” isn’t a real thing unless you have a condition called Cushing’s Syndrome. You might have seen TikTok videos about “cortisol face” or “cortisol pooch” that Read more…
Should I take an iron supplement?
General Health
Daphne Berryhill, RPh
It very much depends. For example, people who menstruate or have vegetarian diets are more likely to benefit from extra iron. The best way to know if you need more iron is by having an iron blood test and talking to your clinician. Iron is a mighty mineral. It’s not only a building block of Read more…
Can we reduce dementia risk?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPN®
Yes! According to a new report, addressing 14 dementia risk factors could significantly reduce dementia cases. A new report summarizes the latest research on dementia prevention, identifying 14 factors associated with increased dementia risk. According to this report, addressing these risk factors could theoretically prevent 45% of dementia cases. While eliminating all risks is unlikely, understanding the Read more…
Can you detox your body with supplements or oils?
General Health Hot Health Topics
Rebecca Raskin-Wish
No, unfortunately not. Supplements and oils sold as ‘detoxifying’ aren’t doing much for you, but the good news is, your body has many mechanisms to help it detox itself! You can support your body’s detox systems with lifestyle choices (like eating leafy greens and exercising). How exactly does your body detox? We’ve all wondered about Read more…
What are the benefits of mindfulness, and how could I fit it into my busy schedule?
General Health Mental Health
Ilana Gerjuoy, MPH
Mindfulness may offer mental and physical health benefits, and it’s possible to fit mindfulness techniques into a busy schedule in just a few minutes each day. 🔸 What is mindfulness? Mindfulness is the practice of paying attention to how we feel, what we’re doing, and where we are in the present moment. Mindfulness has been Read more…
Can Castor Oil Help You Feel Better?
General Health
Rebecca Raskin-Wish
Though castor oil can be used as a laxative and as a moisturizer, most of the other claims made about the oil are not backed by scientific evidence. You might have seen TikTok or Instagram influencers talking about all the ways you can use castor oil. The videos about castor oil have made a lot Read more…
Can some medications make me more heat sensitive?
Biology/Immunity General Health
Daphne Berryhill, RPh
Yes, certain medications can make you more likely to experience heat-related illness. While we can’t control the weather, we can prepare and help more people stay safe. To understand how medications can affect our bodies when outside temperatures rise, let’s look at the body’s normal cooling process. Our warm-blooded bodies are designed to maintain a fairly Read more…
I’ve been feeling down even though it is bright and sunny out. Can I be depressed in the summer?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
I’ve been feeling down even though it is bright and sunny out. Can I be depressed in the summer? Yes, you can be depressed in the summer. Some people actually feel depressed every summer, and they may have summer seasonal affective disorder (SAD). 😥 But WHAT is summer SAD and why does it happen? People Read more…
Dear Mosquitoes, Buzz Off!
General Health Infectious Diseases
Ashley Sever, MPH
Mosquitoes are highly active this time of year, and they can cause problems beyond pesky buzzing and itchy red bumps. Cases of West Nile Virus and Eastern Equine Encephalitis, which are both viruses spread through bites from infected mosquitoes, have been reported in the U.S. 🦟 There have been 289 West Nile Virus cases in Read more…
Can the power of positivity support my brain health?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPN®
YES! Living life with meaning, setting realistic goals, and maintaining your social network can improve your brain health. Brain health includes things you can do to maximize how your brain works. Cognition is one of your brain’s main jobs. Cognition is your ability to think, learn, and remember. As we age, cognition changes and brain diseases Read more…
Nerdy Girls Live 08/07/24 – Savvy Supplement Shopping
General Health Videos
Chana Davis, PhD
Join Those Nerdy Girls and Unbiased Science to learn about savvy supplement shopping and why we need a heavy dose of skepticism in the wellness section. Hosted by: Chana Davis, PhD: Those Nerdy Girls @thosenerdygirls & Fueled by Science @fueledbyscience Jess Steier, DrPH, PMP: Unbiased Science Podcast @unbiasedscipod NB: Always seek the advice of your Read more…
Are you caught up? 8 health screenings for women and people assigned female at birth that can’t wait
General Health
Ashley Sever, MPH
Tens of millions of U.S. women* are behind on their recommended health screenings, based on results from a recent Hologic-Gallup survey. Even though 90% of women surveyed said that health screenings for conditions like breast cancer, heart disease, and sexually transmitted infections are important, as many as 43% have fallen behind or skipped them entirely. We Read more…
Should I get a blood test for PFAS (“forever chemicals”)?
General Health Testing and Contact Tracing
Chana Davis, PhD
Testing your blood for PFAS (“forever chemicals”) is not recommended for most people. However, for the small fraction of people with a history of high PFAS exposure, the potential benefits of testing may outweigh the harms. PFAS blood tests can flag unusually high blood levels of these chemicals or offer peace of mind, but they Read more…
Cannabis vaping and young people: What do we know?
General Health
Megan Reilly, Intern
Most recent data show that about 10-14% of young people in the US have used cannabis vapes in the past 30 days. It’s more common in areas where recreational use is legal, and it can have negative health effects. Covering nicotine vaping in previous posts (posts one and two) has answered a lot of questions, but this Nerdy Read more…
Should I get a water filter to remove PFAS from my water? Which type is best?
General Health Hot Health Topics
Chana Davis, PhD
Should I get a water filter to remove PFAS from my water? Which type is best? Water filters are a wise investment if your tap water has potentially harmful levels of PFAS (a type of “forever chemical”). Roughly 5-10% of public water supplies in the United States have elevated PFAS levels (above the US EPA limits). Read more…
Social media has been obsessed with “Cortisol Face,” but you probably don’t have it. While chronically elevated levels of cortisol (a stress hormone) may contribute to weight gain, “cortisol face” isn’t a real thing unless you have a condition called Cushing’s Syndrome. You might have seen TikTok videos about “cortisol face” or “cortisol pooch” that Read more…
Should I take an iron supplement?
General HealthDaphne Berryhill, RPh
It very much depends. For example, people who menstruate or have vegetarian diets are more likely to benefit from extra iron. The best way to know if you need more iron is by having an iron blood test and talking to your clinician. Iron is a mighty mineral. It’s not only a building block of Read more…
Can we reduce dementia risk?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPN®
Yes! According to a new report, addressing 14 dementia risk factors could significantly reduce dementia cases. A new report summarizes the latest research on dementia prevention, identifying 14 factors associated with increased dementia risk. According to this report, addressing these risk factors could theoretically prevent 45% of dementia cases. While eliminating all risks is unlikely, understanding the Read more…
Can you detox your body with supplements or oils?
General Health Hot Health Topics
Rebecca Raskin-Wish
No, unfortunately not. Supplements and oils sold as ‘detoxifying’ aren’t doing much for you, but the good news is, your body has many mechanisms to help it detox itself! You can support your body’s detox systems with lifestyle choices (like eating leafy greens and exercising). How exactly does your body detox? We’ve all wondered about Read more…
What are the benefits of mindfulness, and how could I fit it into my busy schedule?
General Health Mental Health
Ilana Gerjuoy, MPH
Mindfulness may offer mental and physical health benefits, and it’s possible to fit mindfulness techniques into a busy schedule in just a few minutes each day. 🔸 What is mindfulness? Mindfulness is the practice of paying attention to how we feel, what we’re doing, and where we are in the present moment. Mindfulness has been Read more…
Can Castor Oil Help You Feel Better?
General Health
Rebecca Raskin-Wish
Though castor oil can be used as a laxative and as a moisturizer, most of the other claims made about the oil are not backed by scientific evidence. You might have seen TikTok or Instagram influencers talking about all the ways you can use castor oil. The videos about castor oil have made a lot Read more…
Can some medications make me more heat sensitive?
Biology/Immunity General Health
Daphne Berryhill, RPh
Yes, certain medications can make you more likely to experience heat-related illness. While we can’t control the weather, we can prepare and help more people stay safe. To understand how medications can affect our bodies when outside temperatures rise, let’s look at the body’s normal cooling process. Our warm-blooded bodies are designed to maintain a fairly Read more…
I’ve been feeling down even though it is bright and sunny out. Can I be depressed in the summer?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
I’ve been feeling down even though it is bright and sunny out. Can I be depressed in the summer? Yes, you can be depressed in the summer. Some people actually feel depressed every summer, and they may have summer seasonal affective disorder (SAD). 😥 But WHAT is summer SAD and why does it happen? People Read more…
Dear Mosquitoes, Buzz Off!
General Health Infectious Diseases
Ashley Sever, MPH
Mosquitoes are highly active this time of year, and they can cause problems beyond pesky buzzing and itchy red bumps. Cases of West Nile Virus and Eastern Equine Encephalitis, which are both viruses spread through bites from infected mosquitoes, have been reported in the U.S. 🦟 There have been 289 West Nile Virus cases in Read more…
Can the power of positivity support my brain health?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPN®
YES! Living life with meaning, setting realistic goals, and maintaining your social network can improve your brain health. Brain health includes things you can do to maximize how your brain works. Cognition is one of your brain’s main jobs. Cognition is your ability to think, learn, and remember. As we age, cognition changes and brain diseases Read more…
Nerdy Girls Live 08/07/24 – Savvy Supplement Shopping
General Health Videos
Chana Davis, PhD
Join Those Nerdy Girls and Unbiased Science to learn about savvy supplement shopping and why we need a heavy dose of skepticism in the wellness section. Hosted by: Chana Davis, PhD: Those Nerdy Girls @thosenerdygirls & Fueled by Science @fueledbyscience Jess Steier, DrPH, PMP: Unbiased Science Podcast @unbiasedscipod NB: Always seek the advice of your Read more…
Are you caught up? 8 health screenings for women and people assigned female at birth that can’t wait
General Health
Ashley Sever, MPH
Tens of millions of U.S. women* are behind on their recommended health screenings, based on results from a recent Hologic-Gallup survey. Even though 90% of women surveyed said that health screenings for conditions like breast cancer, heart disease, and sexually transmitted infections are important, as many as 43% have fallen behind or skipped them entirely. We Read more…
Should I get a blood test for PFAS (“forever chemicals”)?
General Health Testing and Contact Tracing
Chana Davis, PhD
Testing your blood for PFAS (“forever chemicals”) is not recommended for most people. However, for the small fraction of people with a history of high PFAS exposure, the potential benefits of testing may outweigh the harms. PFAS blood tests can flag unusually high blood levels of these chemicals or offer peace of mind, but they Read more…
Cannabis vaping and young people: What do we know?
General Health
Megan Reilly, Intern
Most recent data show that about 10-14% of young people in the US have used cannabis vapes in the past 30 days. It’s more common in areas where recreational use is legal, and it can have negative health effects. Covering nicotine vaping in previous posts (posts one and two) has answered a lot of questions, but this Nerdy Read more…
Should I get a water filter to remove PFAS from my water? Which type is best?
General Health Hot Health Topics
Chana Davis, PhD
Should I get a water filter to remove PFAS from my water? Which type is best? Water filters are a wise investment if your tap water has potentially harmful levels of PFAS (a type of “forever chemical”). Roughly 5-10% of public water supplies in the United States have elevated PFAS levels (above the US EPA limits). Read more…
It very much depends. For example, people who menstruate or have vegetarian diets are more likely to benefit from extra iron. The best way to know if you need more iron is by having an iron blood test and talking to your clinician. Iron is a mighty mineral. It’s not only a building block of Read more…
Can we reduce dementia risk?
Aging General HealthBrianna Morgan, PhD, CRNP, ACHPN®
Yes! According to a new report, addressing 14 dementia risk factors could significantly reduce dementia cases. A new report summarizes the latest research on dementia prevention, identifying 14 factors associated with increased dementia risk. According to this report, addressing these risk factors could theoretically prevent 45% of dementia cases. While eliminating all risks is unlikely, understanding the Read more…
Can you detox your body with supplements or oils?
General Health Hot Health Topics
Rebecca Raskin-Wish
No, unfortunately not. Supplements and oils sold as ‘detoxifying’ aren’t doing much for you, but the good news is, your body has many mechanisms to help it detox itself! You can support your body’s detox systems with lifestyle choices (like eating leafy greens and exercising). How exactly does your body detox? We’ve all wondered about Read more…
What are the benefits of mindfulness, and how could I fit it into my busy schedule?
General Health Mental Health
Ilana Gerjuoy, MPH
Mindfulness may offer mental and physical health benefits, and it’s possible to fit mindfulness techniques into a busy schedule in just a few minutes each day. 🔸 What is mindfulness? Mindfulness is the practice of paying attention to how we feel, what we’re doing, and where we are in the present moment. Mindfulness has been Read more…
Can Castor Oil Help You Feel Better?
General Health
Rebecca Raskin-Wish
Though castor oil can be used as a laxative and as a moisturizer, most of the other claims made about the oil are not backed by scientific evidence. You might have seen TikTok or Instagram influencers talking about all the ways you can use castor oil. The videos about castor oil have made a lot Read more…
Can some medications make me more heat sensitive?
Biology/Immunity General Health
Daphne Berryhill, RPh
Yes, certain medications can make you more likely to experience heat-related illness. While we can’t control the weather, we can prepare and help more people stay safe. To understand how medications can affect our bodies when outside temperatures rise, let’s look at the body’s normal cooling process. Our warm-blooded bodies are designed to maintain a fairly Read more…
I’ve been feeling down even though it is bright and sunny out. Can I be depressed in the summer?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
I’ve been feeling down even though it is bright and sunny out. Can I be depressed in the summer? Yes, you can be depressed in the summer. Some people actually feel depressed every summer, and they may have summer seasonal affective disorder (SAD). 😥 But WHAT is summer SAD and why does it happen? People Read more…
Dear Mosquitoes, Buzz Off!
General Health Infectious Diseases
Ashley Sever, MPH
Mosquitoes are highly active this time of year, and they can cause problems beyond pesky buzzing and itchy red bumps. Cases of West Nile Virus and Eastern Equine Encephalitis, which are both viruses spread through bites from infected mosquitoes, have been reported in the U.S. 🦟 There have been 289 West Nile Virus cases in Read more…
Can the power of positivity support my brain health?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPN®
YES! Living life with meaning, setting realistic goals, and maintaining your social network can improve your brain health. Brain health includes things you can do to maximize how your brain works. Cognition is one of your brain’s main jobs. Cognition is your ability to think, learn, and remember. As we age, cognition changes and brain diseases Read more…
Nerdy Girls Live 08/07/24 – Savvy Supplement Shopping
General Health Videos
Chana Davis, PhD
Join Those Nerdy Girls and Unbiased Science to learn about savvy supplement shopping and why we need a heavy dose of skepticism in the wellness section. Hosted by: Chana Davis, PhD: Those Nerdy Girls @thosenerdygirls & Fueled by Science @fueledbyscience Jess Steier, DrPH, PMP: Unbiased Science Podcast @unbiasedscipod NB: Always seek the advice of your Read more…
Are you caught up? 8 health screenings for women and people assigned female at birth that can’t wait
General Health
Ashley Sever, MPH
Tens of millions of U.S. women* are behind on their recommended health screenings, based on results from a recent Hologic-Gallup survey. Even though 90% of women surveyed said that health screenings for conditions like breast cancer, heart disease, and sexually transmitted infections are important, as many as 43% have fallen behind or skipped them entirely. We Read more…
Should I get a blood test for PFAS (“forever chemicals”)?
General Health Testing and Contact Tracing
Chana Davis, PhD
Testing your blood for PFAS (“forever chemicals”) is not recommended for most people. However, for the small fraction of people with a history of high PFAS exposure, the potential benefits of testing may outweigh the harms. PFAS blood tests can flag unusually high blood levels of these chemicals or offer peace of mind, but they Read more…
Cannabis vaping and young people: What do we know?
General Health
Megan Reilly, Intern
Most recent data show that about 10-14% of young people in the US have used cannabis vapes in the past 30 days. It’s more common in areas where recreational use is legal, and it can have negative health effects. Covering nicotine vaping in previous posts (posts one and two) has answered a lot of questions, but this Nerdy Read more…
Should I get a water filter to remove PFAS from my water? Which type is best?
General Health Hot Health Topics
Chana Davis, PhD
Should I get a water filter to remove PFAS from my water? Which type is best? Water filters are a wise investment if your tap water has potentially harmful levels of PFAS (a type of “forever chemical”). Roughly 5-10% of public water supplies in the United States have elevated PFAS levels (above the US EPA limits). Read more…
Yes! According to a new report, addressing 14 dementia risk factors could significantly reduce dementia cases. A new report summarizes the latest research on dementia prevention, identifying 14 factors associated with increased dementia risk. According to this report, addressing these risk factors could theoretically prevent 45% of dementia cases. While eliminating all risks is unlikely, understanding the Read more…
Can you detox your body with supplements or oils?
General Health Hot Health TopicsRebecca Raskin-Wish
No, unfortunately not. Supplements and oils sold as ‘detoxifying’ aren’t doing much for you, but the good news is, your body has many mechanisms to help it detox itself! You can support your body’s detox systems with lifestyle choices (like eating leafy greens and exercising). How exactly does your body detox? We’ve all wondered about Read more…
What are the benefits of mindfulness, and how could I fit it into my busy schedule?
General Health Mental Health
Ilana Gerjuoy, MPH
Mindfulness may offer mental and physical health benefits, and it’s possible to fit mindfulness techniques into a busy schedule in just a few minutes each day. 🔸 What is mindfulness? Mindfulness is the practice of paying attention to how we feel, what we’re doing, and where we are in the present moment. Mindfulness has been Read more…
Can Castor Oil Help You Feel Better?
General Health
Rebecca Raskin-Wish
Though castor oil can be used as a laxative and as a moisturizer, most of the other claims made about the oil are not backed by scientific evidence. You might have seen TikTok or Instagram influencers talking about all the ways you can use castor oil. The videos about castor oil have made a lot Read more…
Can some medications make me more heat sensitive?
Biology/Immunity General Health
Daphne Berryhill, RPh
Yes, certain medications can make you more likely to experience heat-related illness. While we can’t control the weather, we can prepare and help more people stay safe. To understand how medications can affect our bodies when outside temperatures rise, let’s look at the body’s normal cooling process. Our warm-blooded bodies are designed to maintain a fairly Read more…
I’ve been feeling down even though it is bright and sunny out. Can I be depressed in the summer?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
I’ve been feeling down even though it is bright and sunny out. Can I be depressed in the summer? Yes, you can be depressed in the summer. Some people actually feel depressed every summer, and they may have summer seasonal affective disorder (SAD). 😥 But WHAT is summer SAD and why does it happen? People Read more…
Dear Mosquitoes, Buzz Off!
General Health Infectious Diseases
Ashley Sever, MPH
Mosquitoes are highly active this time of year, and they can cause problems beyond pesky buzzing and itchy red bumps. Cases of West Nile Virus and Eastern Equine Encephalitis, which are both viruses spread through bites from infected mosquitoes, have been reported in the U.S. 🦟 There have been 289 West Nile Virus cases in Read more…
Can the power of positivity support my brain health?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPN®
YES! Living life with meaning, setting realistic goals, and maintaining your social network can improve your brain health. Brain health includes things you can do to maximize how your brain works. Cognition is one of your brain’s main jobs. Cognition is your ability to think, learn, and remember. As we age, cognition changes and brain diseases Read more…
Nerdy Girls Live 08/07/24 – Savvy Supplement Shopping
General Health Videos
Chana Davis, PhD
Join Those Nerdy Girls and Unbiased Science to learn about savvy supplement shopping and why we need a heavy dose of skepticism in the wellness section. Hosted by: Chana Davis, PhD: Those Nerdy Girls @thosenerdygirls & Fueled by Science @fueledbyscience Jess Steier, DrPH, PMP: Unbiased Science Podcast @unbiasedscipod NB: Always seek the advice of your Read more…
Are you caught up? 8 health screenings for women and people assigned female at birth that can’t wait
General Health
Ashley Sever, MPH
Tens of millions of U.S. women* are behind on their recommended health screenings, based on results from a recent Hologic-Gallup survey. Even though 90% of women surveyed said that health screenings for conditions like breast cancer, heart disease, and sexually transmitted infections are important, as many as 43% have fallen behind or skipped them entirely. We Read more…
Should I get a blood test for PFAS (“forever chemicals”)?
General Health Testing and Contact Tracing
Chana Davis, PhD
Testing your blood for PFAS (“forever chemicals”) is not recommended for most people. However, for the small fraction of people with a history of high PFAS exposure, the potential benefits of testing may outweigh the harms. PFAS blood tests can flag unusually high blood levels of these chemicals or offer peace of mind, but they Read more…
Cannabis vaping and young people: What do we know?
General Health
Megan Reilly, Intern
Most recent data show that about 10-14% of young people in the US have used cannabis vapes in the past 30 days. It’s more common in areas where recreational use is legal, and it can have negative health effects. Covering nicotine vaping in previous posts (posts one and two) has answered a lot of questions, but this Nerdy Read more…
Should I get a water filter to remove PFAS from my water? Which type is best?
General Health Hot Health Topics
Chana Davis, PhD
Should I get a water filter to remove PFAS from my water? Which type is best? Water filters are a wise investment if your tap water has potentially harmful levels of PFAS (a type of “forever chemical”). Roughly 5-10% of public water supplies in the United States have elevated PFAS levels (above the US EPA limits). Read more…
No, unfortunately not. Supplements and oils sold as ‘detoxifying’ aren’t doing much for you, but the good news is, your body has many mechanisms to help it detox itself! You can support your body’s detox systems with lifestyle choices (like eating leafy greens and exercising). How exactly does your body detox? We’ve all wondered about Read more…
What are the benefits of mindfulness, and how could I fit it into my busy schedule?
General Health Mental HealthIlana Gerjuoy, MPH
Mindfulness may offer mental and physical health benefits, and it’s possible to fit mindfulness techniques into a busy schedule in just a few minutes each day. 🔸 What is mindfulness? Mindfulness is the practice of paying attention to how we feel, what we’re doing, and where we are in the present moment. Mindfulness has been Read more…
Can Castor Oil Help You Feel Better?
General Health
Rebecca Raskin-Wish
Though castor oil can be used as a laxative and as a moisturizer, most of the other claims made about the oil are not backed by scientific evidence. You might have seen TikTok or Instagram influencers talking about all the ways you can use castor oil. The videos about castor oil have made a lot Read more…
Can some medications make me more heat sensitive?
Biology/Immunity General Health
Daphne Berryhill, RPh
Yes, certain medications can make you more likely to experience heat-related illness. While we can’t control the weather, we can prepare and help more people stay safe. To understand how medications can affect our bodies when outside temperatures rise, let’s look at the body’s normal cooling process. Our warm-blooded bodies are designed to maintain a fairly Read more…
I’ve been feeling down even though it is bright and sunny out. Can I be depressed in the summer?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
I’ve been feeling down even though it is bright and sunny out. Can I be depressed in the summer? Yes, you can be depressed in the summer. Some people actually feel depressed every summer, and they may have summer seasonal affective disorder (SAD). 😥 But WHAT is summer SAD and why does it happen? People Read more…
Dear Mosquitoes, Buzz Off!
General Health Infectious Diseases
Ashley Sever, MPH
Mosquitoes are highly active this time of year, and they can cause problems beyond pesky buzzing and itchy red bumps. Cases of West Nile Virus and Eastern Equine Encephalitis, which are both viruses spread through bites from infected mosquitoes, have been reported in the U.S. 🦟 There have been 289 West Nile Virus cases in Read more…
Can the power of positivity support my brain health?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPN®
YES! Living life with meaning, setting realistic goals, and maintaining your social network can improve your brain health. Brain health includes things you can do to maximize how your brain works. Cognition is one of your brain’s main jobs. Cognition is your ability to think, learn, and remember. As we age, cognition changes and brain diseases Read more…
Nerdy Girls Live 08/07/24 – Savvy Supplement Shopping
General Health Videos
Chana Davis, PhD
Join Those Nerdy Girls and Unbiased Science to learn about savvy supplement shopping and why we need a heavy dose of skepticism in the wellness section. Hosted by: Chana Davis, PhD: Those Nerdy Girls @thosenerdygirls & Fueled by Science @fueledbyscience Jess Steier, DrPH, PMP: Unbiased Science Podcast @unbiasedscipod NB: Always seek the advice of your Read more…
Are you caught up? 8 health screenings for women and people assigned female at birth that can’t wait
General Health
Ashley Sever, MPH
Tens of millions of U.S. women* are behind on their recommended health screenings, based on results from a recent Hologic-Gallup survey. Even though 90% of women surveyed said that health screenings for conditions like breast cancer, heart disease, and sexually transmitted infections are important, as many as 43% have fallen behind or skipped them entirely. We Read more…
Should I get a blood test for PFAS (“forever chemicals”)?
General Health Testing and Contact Tracing
Chana Davis, PhD
Testing your blood for PFAS (“forever chemicals”) is not recommended for most people. However, for the small fraction of people with a history of high PFAS exposure, the potential benefits of testing may outweigh the harms. PFAS blood tests can flag unusually high blood levels of these chemicals or offer peace of mind, but they Read more…
Cannabis vaping and young people: What do we know?
General Health
Megan Reilly, Intern
Most recent data show that about 10-14% of young people in the US have used cannabis vapes in the past 30 days. It’s more common in areas where recreational use is legal, and it can have negative health effects. Covering nicotine vaping in previous posts (posts one and two) has answered a lot of questions, but this Nerdy Read more…
Should I get a water filter to remove PFAS from my water? Which type is best?
General Health Hot Health Topics
Chana Davis, PhD
Should I get a water filter to remove PFAS from my water? Which type is best? Water filters are a wise investment if your tap water has potentially harmful levels of PFAS (a type of “forever chemical”). Roughly 5-10% of public water supplies in the United States have elevated PFAS levels (above the US EPA limits). Read more…
Mindfulness may offer mental and physical health benefits, and it’s possible to fit mindfulness techniques into a busy schedule in just a few minutes each day. 🔸 What is mindfulness? Mindfulness is the practice of paying attention to how we feel, what we’re doing, and where we are in the present moment. Mindfulness has been Read more…
Can Castor Oil Help You Feel Better?
General HealthRebecca Raskin-Wish
Though castor oil can be used as a laxative and as a moisturizer, most of the other claims made about the oil are not backed by scientific evidence. You might have seen TikTok or Instagram influencers talking about all the ways you can use castor oil. The videos about castor oil have made a lot Read more…
Can some medications make me more heat sensitive?
Biology/Immunity General Health
Daphne Berryhill, RPh
Yes, certain medications can make you more likely to experience heat-related illness. While we can’t control the weather, we can prepare and help more people stay safe. To understand how medications can affect our bodies when outside temperatures rise, let’s look at the body’s normal cooling process. Our warm-blooded bodies are designed to maintain a fairly Read more…
I’ve been feeling down even though it is bright and sunny out. Can I be depressed in the summer?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
I’ve been feeling down even though it is bright and sunny out. Can I be depressed in the summer? Yes, you can be depressed in the summer. Some people actually feel depressed every summer, and they may have summer seasonal affective disorder (SAD). 😥 But WHAT is summer SAD and why does it happen? People Read more…
Dear Mosquitoes, Buzz Off!
General Health Infectious Diseases
Ashley Sever, MPH
Mosquitoes are highly active this time of year, and they can cause problems beyond pesky buzzing and itchy red bumps. Cases of West Nile Virus and Eastern Equine Encephalitis, which are both viruses spread through bites from infected mosquitoes, have been reported in the U.S. 🦟 There have been 289 West Nile Virus cases in Read more…
Can the power of positivity support my brain health?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPN®
YES! Living life with meaning, setting realistic goals, and maintaining your social network can improve your brain health. Brain health includes things you can do to maximize how your brain works. Cognition is one of your brain’s main jobs. Cognition is your ability to think, learn, and remember. As we age, cognition changes and brain diseases Read more…
Nerdy Girls Live 08/07/24 – Savvy Supplement Shopping
General Health Videos
Chana Davis, PhD
Join Those Nerdy Girls and Unbiased Science to learn about savvy supplement shopping and why we need a heavy dose of skepticism in the wellness section. Hosted by: Chana Davis, PhD: Those Nerdy Girls @thosenerdygirls & Fueled by Science @fueledbyscience Jess Steier, DrPH, PMP: Unbiased Science Podcast @unbiasedscipod NB: Always seek the advice of your Read more…
Are you caught up? 8 health screenings for women and people assigned female at birth that can’t wait
General Health
Ashley Sever, MPH
Tens of millions of U.S. women* are behind on their recommended health screenings, based on results from a recent Hologic-Gallup survey. Even though 90% of women surveyed said that health screenings for conditions like breast cancer, heart disease, and sexually transmitted infections are important, as many as 43% have fallen behind or skipped them entirely. We Read more…
Should I get a blood test for PFAS (“forever chemicals”)?
General Health Testing and Contact Tracing
Chana Davis, PhD
Testing your blood for PFAS (“forever chemicals”) is not recommended for most people. However, for the small fraction of people with a history of high PFAS exposure, the potential benefits of testing may outweigh the harms. PFAS blood tests can flag unusually high blood levels of these chemicals or offer peace of mind, but they Read more…
Cannabis vaping and young people: What do we know?
General Health
Megan Reilly, Intern
Most recent data show that about 10-14% of young people in the US have used cannabis vapes in the past 30 days. It’s more common in areas where recreational use is legal, and it can have negative health effects. Covering nicotine vaping in previous posts (posts one and two) has answered a lot of questions, but this Nerdy Read more…
Should I get a water filter to remove PFAS from my water? Which type is best?
General Health Hot Health Topics
Chana Davis, PhD
Should I get a water filter to remove PFAS from my water? Which type is best? Water filters are a wise investment if your tap water has potentially harmful levels of PFAS (a type of “forever chemical”). Roughly 5-10% of public water supplies in the United States have elevated PFAS levels (above the US EPA limits). Read more…
Though castor oil can be used as a laxative and as a moisturizer, most of the other claims made about the oil are not backed by scientific evidence. You might have seen TikTok or Instagram influencers talking about all the ways you can use castor oil. The videos about castor oil have made a lot Read more…
Can some medications make me more heat sensitive?
Biology/Immunity General HealthDaphne Berryhill, RPh
Yes, certain medications can make you more likely to experience heat-related illness. While we can’t control the weather, we can prepare and help more people stay safe. To understand how medications can affect our bodies when outside temperatures rise, let’s look at the body’s normal cooling process. Our warm-blooded bodies are designed to maintain a fairly Read more…
I’ve been feeling down even though it is bright and sunny out. Can I be depressed in the summer?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
I’ve been feeling down even though it is bright and sunny out. Can I be depressed in the summer? Yes, you can be depressed in the summer. Some people actually feel depressed every summer, and they may have summer seasonal affective disorder (SAD). 😥 But WHAT is summer SAD and why does it happen? People Read more…
Dear Mosquitoes, Buzz Off!
General Health Infectious Diseases
Ashley Sever, MPH
Mosquitoes are highly active this time of year, and they can cause problems beyond pesky buzzing and itchy red bumps. Cases of West Nile Virus and Eastern Equine Encephalitis, which are both viruses spread through bites from infected mosquitoes, have been reported in the U.S. 🦟 There have been 289 West Nile Virus cases in Read more…
Can the power of positivity support my brain health?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPN®
YES! Living life with meaning, setting realistic goals, and maintaining your social network can improve your brain health. Brain health includes things you can do to maximize how your brain works. Cognition is one of your brain’s main jobs. Cognition is your ability to think, learn, and remember. As we age, cognition changes and brain diseases Read more…
Nerdy Girls Live 08/07/24 – Savvy Supplement Shopping
General Health Videos
Chana Davis, PhD
Join Those Nerdy Girls and Unbiased Science to learn about savvy supplement shopping and why we need a heavy dose of skepticism in the wellness section. Hosted by: Chana Davis, PhD: Those Nerdy Girls @thosenerdygirls & Fueled by Science @fueledbyscience Jess Steier, DrPH, PMP: Unbiased Science Podcast @unbiasedscipod NB: Always seek the advice of your Read more…
Are you caught up? 8 health screenings for women and people assigned female at birth that can’t wait
General Health
Ashley Sever, MPH
Tens of millions of U.S. women* are behind on their recommended health screenings, based on results from a recent Hologic-Gallup survey. Even though 90% of women surveyed said that health screenings for conditions like breast cancer, heart disease, and sexually transmitted infections are important, as many as 43% have fallen behind or skipped them entirely. We Read more…
Should I get a blood test for PFAS (“forever chemicals”)?
General Health Testing and Contact Tracing
Chana Davis, PhD
Testing your blood for PFAS (“forever chemicals”) is not recommended for most people. However, for the small fraction of people with a history of high PFAS exposure, the potential benefits of testing may outweigh the harms. PFAS blood tests can flag unusually high blood levels of these chemicals or offer peace of mind, but they Read more…
Cannabis vaping and young people: What do we know?
General Health
Megan Reilly, Intern
Most recent data show that about 10-14% of young people in the US have used cannabis vapes in the past 30 days. It’s more common in areas where recreational use is legal, and it can have negative health effects. Covering nicotine vaping in previous posts (posts one and two) has answered a lot of questions, but this Nerdy Read more…
Should I get a water filter to remove PFAS from my water? Which type is best?
General Health Hot Health Topics
Chana Davis, PhD
Should I get a water filter to remove PFAS from my water? Which type is best? Water filters are a wise investment if your tap water has potentially harmful levels of PFAS (a type of “forever chemical”). Roughly 5-10% of public water supplies in the United States have elevated PFAS levels (above the US EPA limits). Read more…
Yes, certain medications can make you more likely to experience heat-related illness. While we can’t control the weather, we can prepare and help more people stay safe. To understand how medications can affect our bodies when outside temperatures rise, let’s look at the body’s normal cooling process. Our warm-blooded bodies are designed to maintain a fairly Read more…
I’ve been feeling down even though it is bright and sunny out. Can I be depressed in the summer?
General Health Mental HealthAparna Kumar, PhD CRNP MPH
I’ve been feeling down even though it is bright and sunny out. Can I be depressed in the summer? Yes, you can be depressed in the summer. Some people actually feel depressed every summer, and they may have summer seasonal affective disorder (SAD). 😥 But WHAT is summer SAD and why does it happen? People Read more…
Dear Mosquitoes, Buzz Off!
General Health Infectious Diseases
Ashley Sever, MPH
Mosquitoes are highly active this time of year, and they can cause problems beyond pesky buzzing and itchy red bumps. Cases of West Nile Virus and Eastern Equine Encephalitis, which are both viruses spread through bites from infected mosquitoes, have been reported in the U.S. 🦟 There have been 289 West Nile Virus cases in Read more…
Can the power of positivity support my brain health?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPN®
YES! Living life with meaning, setting realistic goals, and maintaining your social network can improve your brain health. Brain health includes things you can do to maximize how your brain works. Cognition is one of your brain’s main jobs. Cognition is your ability to think, learn, and remember. As we age, cognition changes and brain diseases Read more…
Nerdy Girls Live 08/07/24 – Savvy Supplement Shopping
General Health Videos
Chana Davis, PhD
Join Those Nerdy Girls and Unbiased Science to learn about savvy supplement shopping and why we need a heavy dose of skepticism in the wellness section. Hosted by: Chana Davis, PhD: Those Nerdy Girls @thosenerdygirls & Fueled by Science @fueledbyscience Jess Steier, DrPH, PMP: Unbiased Science Podcast @unbiasedscipod NB: Always seek the advice of your Read more…
Are you caught up? 8 health screenings for women and people assigned female at birth that can’t wait
General Health
Ashley Sever, MPH
Tens of millions of U.S. women* are behind on their recommended health screenings, based on results from a recent Hologic-Gallup survey. Even though 90% of women surveyed said that health screenings for conditions like breast cancer, heart disease, and sexually transmitted infections are important, as many as 43% have fallen behind or skipped them entirely. We Read more…
Should I get a blood test for PFAS (“forever chemicals”)?
General Health Testing and Contact Tracing
Chana Davis, PhD
Testing your blood for PFAS (“forever chemicals”) is not recommended for most people. However, for the small fraction of people with a history of high PFAS exposure, the potential benefits of testing may outweigh the harms. PFAS blood tests can flag unusually high blood levels of these chemicals or offer peace of mind, but they Read more…
Cannabis vaping and young people: What do we know?
General Health
Megan Reilly, Intern
Most recent data show that about 10-14% of young people in the US have used cannabis vapes in the past 30 days. It’s more common in areas where recreational use is legal, and it can have negative health effects. Covering nicotine vaping in previous posts (posts one and two) has answered a lot of questions, but this Nerdy Read more…
Should I get a water filter to remove PFAS from my water? Which type is best?
General Health Hot Health Topics
Chana Davis, PhD
Should I get a water filter to remove PFAS from my water? Which type is best? Water filters are a wise investment if your tap water has potentially harmful levels of PFAS (a type of “forever chemical”). Roughly 5-10% of public water supplies in the United States have elevated PFAS levels (above the US EPA limits). Read more…
I’ve been feeling down even though it is bright and sunny out. Can I be depressed in the summer? Yes, you can be depressed in the summer. Some people actually feel depressed every summer, and they may have summer seasonal affective disorder (SAD). 😥 But WHAT is summer SAD and why does it happen? People Read more…
Dear Mosquitoes, Buzz Off!
General Health Infectious DiseasesAshley Sever, MPH
Mosquitoes are highly active this time of year, and they can cause problems beyond pesky buzzing and itchy red bumps. Cases of West Nile Virus and Eastern Equine Encephalitis, which are both viruses spread through bites from infected mosquitoes, have been reported in the U.S. 🦟 There have been 289 West Nile Virus cases in Read more…
Can the power of positivity support my brain health?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPN®
YES! Living life with meaning, setting realistic goals, and maintaining your social network can improve your brain health. Brain health includes things you can do to maximize how your brain works. Cognition is one of your brain’s main jobs. Cognition is your ability to think, learn, and remember. As we age, cognition changes and brain diseases Read more…
Nerdy Girls Live 08/07/24 – Savvy Supplement Shopping
General Health Videos
Chana Davis, PhD
Join Those Nerdy Girls and Unbiased Science to learn about savvy supplement shopping and why we need a heavy dose of skepticism in the wellness section. Hosted by: Chana Davis, PhD: Those Nerdy Girls @thosenerdygirls & Fueled by Science @fueledbyscience Jess Steier, DrPH, PMP: Unbiased Science Podcast @unbiasedscipod NB: Always seek the advice of your Read more…
Are you caught up? 8 health screenings for women and people assigned female at birth that can’t wait
General Health
Ashley Sever, MPH
Tens of millions of U.S. women* are behind on their recommended health screenings, based on results from a recent Hologic-Gallup survey. Even though 90% of women surveyed said that health screenings for conditions like breast cancer, heart disease, and sexually transmitted infections are important, as many as 43% have fallen behind or skipped them entirely. We Read more…
Should I get a blood test for PFAS (“forever chemicals”)?
General Health Testing and Contact Tracing
Chana Davis, PhD
Testing your blood for PFAS (“forever chemicals”) is not recommended for most people. However, for the small fraction of people with a history of high PFAS exposure, the potential benefits of testing may outweigh the harms. PFAS blood tests can flag unusually high blood levels of these chemicals or offer peace of mind, but they Read more…
Cannabis vaping and young people: What do we know?
General Health
Megan Reilly, Intern
Most recent data show that about 10-14% of young people in the US have used cannabis vapes in the past 30 days. It’s more common in areas where recreational use is legal, and it can have negative health effects. Covering nicotine vaping in previous posts (posts one and two) has answered a lot of questions, but this Nerdy Read more…
Should I get a water filter to remove PFAS from my water? Which type is best?
General Health Hot Health Topics
Chana Davis, PhD
Should I get a water filter to remove PFAS from my water? Which type is best? Water filters are a wise investment if your tap water has potentially harmful levels of PFAS (a type of “forever chemical”). Roughly 5-10% of public water supplies in the United States have elevated PFAS levels (above the US EPA limits). Read more…
Mosquitoes are highly active this time of year, and they can cause problems beyond pesky buzzing and itchy red bumps. Cases of West Nile Virus and Eastern Equine Encephalitis, which are both viruses spread through bites from infected mosquitoes, have been reported in the U.S. 🦟 There have been 289 West Nile Virus cases in Read more…
Can the power of positivity support my brain health?
Aging General HealthBrianna Morgan, PhD, CRNP, ACHPN®
YES! Living life with meaning, setting realistic goals, and maintaining your social network can improve your brain health. Brain health includes things you can do to maximize how your brain works. Cognition is one of your brain’s main jobs. Cognition is your ability to think, learn, and remember. As we age, cognition changes and brain diseases Read more…
Nerdy Girls Live 08/07/24 – Savvy Supplement Shopping
General Health Videos
Chana Davis, PhD
Join Those Nerdy Girls and Unbiased Science to learn about savvy supplement shopping and why we need a heavy dose of skepticism in the wellness section. Hosted by: Chana Davis, PhD: Those Nerdy Girls @thosenerdygirls & Fueled by Science @fueledbyscience Jess Steier, DrPH, PMP: Unbiased Science Podcast @unbiasedscipod NB: Always seek the advice of your Read more…
Are you caught up? 8 health screenings for women and people assigned female at birth that can’t wait
General Health
Ashley Sever, MPH
Tens of millions of U.S. women* are behind on their recommended health screenings, based on results from a recent Hologic-Gallup survey. Even though 90% of women surveyed said that health screenings for conditions like breast cancer, heart disease, and sexually transmitted infections are important, as many as 43% have fallen behind or skipped them entirely. We Read more…
Should I get a blood test for PFAS (“forever chemicals”)?
General Health Testing and Contact Tracing
Chana Davis, PhD
Testing your blood for PFAS (“forever chemicals”) is not recommended for most people. However, for the small fraction of people with a history of high PFAS exposure, the potential benefits of testing may outweigh the harms. PFAS blood tests can flag unusually high blood levels of these chemicals or offer peace of mind, but they Read more…
Cannabis vaping and young people: What do we know?
General Health
Megan Reilly, Intern
Most recent data show that about 10-14% of young people in the US have used cannabis vapes in the past 30 days. It’s more common in areas where recreational use is legal, and it can have negative health effects. Covering nicotine vaping in previous posts (posts one and two) has answered a lot of questions, but this Nerdy Read more…
Should I get a water filter to remove PFAS from my water? Which type is best?
General Health Hot Health Topics
Chana Davis, PhD
Should I get a water filter to remove PFAS from my water? Which type is best? Water filters are a wise investment if your tap water has potentially harmful levels of PFAS (a type of “forever chemical”). Roughly 5-10% of public water supplies in the United States have elevated PFAS levels (above the US EPA limits). Read more…
YES! Living life with meaning, setting realistic goals, and maintaining your social network can improve your brain health. Brain health includes things you can do to maximize how your brain works. Cognition is one of your brain’s main jobs. Cognition is your ability to think, learn, and remember. As we age, cognition changes and brain diseases Read more…
Nerdy Girls Live 08/07/24 – Savvy Supplement Shopping
General Health VideosChana Davis, PhD
Join Those Nerdy Girls and Unbiased Science to learn about savvy supplement shopping and why we need a heavy dose of skepticism in the wellness section. Hosted by: Chana Davis, PhD: Those Nerdy Girls @thosenerdygirls & Fueled by Science @fueledbyscience Jess Steier, DrPH, PMP: Unbiased Science Podcast @unbiasedscipod NB: Always seek the advice of your Read more…
Are you caught up? 8 health screenings for women and people assigned female at birth that can’t wait
General Health
Ashley Sever, MPH
Tens of millions of U.S. women* are behind on their recommended health screenings, based on results from a recent Hologic-Gallup survey. Even though 90% of women surveyed said that health screenings for conditions like breast cancer, heart disease, and sexually transmitted infections are important, as many as 43% have fallen behind or skipped them entirely. We Read more…
Should I get a blood test for PFAS (“forever chemicals”)?
General Health Testing and Contact Tracing
Chana Davis, PhD
Testing your blood for PFAS (“forever chemicals”) is not recommended for most people. However, for the small fraction of people with a history of high PFAS exposure, the potential benefits of testing may outweigh the harms. PFAS blood tests can flag unusually high blood levels of these chemicals or offer peace of mind, but they Read more…
Cannabis vaping and young people: What do we know?
General Health
Megan Reilly, Intern
Most recent data show that about 10-14% of young people in the US have used cannabis vapes in the past 30 days. It’s more common in areas where recreational use is legal, and it can have negative health effects. Covering nicotine vaping in previous posts (posts one and two) has answered a lot of questions, but this Nerdy Read more…
Should I get a water filter to remove PFAS from my water? Which type is best?
General Health Hot Health Topics
Chana Davis, PhD
Should I get a water filter to remove PFAS from my water? Which type is best? Water filters are a wise investment if your tap water has potentially harmful levels of PFAS (a type of “forever chemical”). Roughly 5-10% of public water supplies in the United States have elevated PFAS levels (above the US EPA limits). Read more…
Join Those Nerdy Girls and Unbiased Science to learn about savvy supplement shopping and why we need a heavy dose of skepticism in the wellness section. Hosted by: Chana Davis, PhD: Those Nerdy Girls @thosenerdygirls & Fueled by Science @fueledbyscience Jess Steier, DrPH, PMP: Unbiased Science Podcast @unbiasedscipod NB: Always seek the advice of your Read more…
Are you caught up? 8 health screenings for women and people assigned female at birth that can’t wait
General HealthAshley Sever, MPH
Tens of millions of U.S. women* are behind on their recommended health screenings, based on results from a recent Hologic-Gallup survey. Even though 90% of women surveyed said that health screenings for conditions like breast cancer, heart disease, and sexually transmitted infections are important, as many as 43% have fallen behind or skipped them entirely. We Read more…
Should I get a blood test for PFAS (“forever chemicals”)?
General Health Testing and Contact Tracing
Chana Davis, PhD
Testing your blood for PFAS (“forever chemicals”) is not recommended for most people. However, for the small fraction of people with a history of high PFAS exposure, the potential benefits of testing may outweigh the harms. PFAS blood tests can flag unusually high blood levels of these chemicals or offer peace of mind, but they Read more…
Cannabis vaping and young people: What do we know?
General Health
Megan Reilly, Intern
Most recent data show that about 10-14% of young people in the US have used cannabis vapes in the past 30 days. It’s more common in areas where recreational use is legal, and it can have negative health effects. Covering nicotine vaping in previous posts (posts one and two) has answered a lot of questions, but this Nerdy Read more…
Should I get a water filter to remove PFAS from my water? Which type is best?
General Health Hot Health Topics
Chana Davis, PhD
Should I get a water filter to remove PFAS from my water? Which type is best? Water filters are a wise investment if your tap water has potentially harmful levels of PFAS (a type of “forever chemical”). Roughly 5-10% of public water supplies in the United States have elevated PFAS levels (above the US EPA limits). Read more…
Tens of millions of U.S. women* are behind on their recommended health screenings, based on results from a recent Hologic-Gallup survey. Even though 90% of women surveyed said that health screenings for conditions like breast cancer, heart disease, and sexually transmitted infections are important, as many as 43% have fallen behind or skipped them entirely. We Read more…
Should I get a blood test for PFAS (“forever chemicals”)?
General Health Testing and Contact TracingChana Davis, PhD
Testing your blood for PFAS (“forever chemicals”) is not recommended for most people. However, for the small fraction of people with a history of high PFAS exposure, the potential benefits of testing may outweigh the harms. PFAS blood tests can flag unusually high blood levels of these chemicals or offer peace of mind, but they Read more…
Cannabis vaping and young people: What do we know?
General Health
Megan Reilly, Intern
Most recent data show that about 10-14% of young people in the US have used cannabis vapes in the past 30 days. It’s more common in areas where recreational use is legal, and it can have negative health effects. Covering nicotine vaping in previous posts (posts one and two) has answered a lot of questions, but this Nerdy Read more…
Should I get a water filter to remove PFAS from my water? Which type is best?
General Health Hot Health Topics
Chana Davis, PhD
Should I get a water filter to remove PFAS from my water? Which type is best? Water filters are a wise investment if your tap water has potentially harmful levels of PFAS (a type of “forever chemical”). Roughly 5-10% of public water supplies in the United States have elevated PFAS levels (above the US EPA limits). Read more…
Testing your blood for PFAS (“forever chemicals”) is not recommended for most people. However, for the small fraction of people with a history of high PFAS exposure, the potential benefits of testing may outweigh the harms. PFAS blood tests can flag unusually high blood levels of these chemicals or offer peace of mind, but they Read more…
Cannabis vaping and young people: What do we know?
General HealthMegan Reilly, Intern
Most recent data show that about 10-14% of young people in the US have used cannabis vapes in the past 30 days. It’s more common in areas where recreational use is legal, and it can have negative health effects. Covering nicotine vaping in previous posts (posts one and two) has answered a lot of questions, but this Nerdy Read more…
Should I get a water filter to remove PFAS from my water? Which type is best?
General Health Hot Health Topics
Chana Davis, PhD
Should I get a water filter to remove PFAS from my water? Which type is best? Water filters are a wise investment if your tap water has potentially harmful levels of PFAS (a type of “forever chemical”). Roughly 5-10% of public water supplies in the United States have elevated PFAS levels (above the US EPA limits). Read more…
Most recent data show that about 10-14% of young people in the US have used cannabis vapes in the past 30 days. It’s more common in areas where recreational use is legal, and it can have negative health effects. Covering nicotine vaping in previous posts (posts one and two) has answered a lot of questions, but this Nerdy Read more…
Should I get a water filter to remove PFAS from my water? Which type is best?
General Health Hot Health TopicsChana Davis, PhD
Should I get a water filter to remove PFAS from my water? Which type is best? Water filters are a wise investment if your tap water has potentially harmful levels of PFAS (a type of “forever chemical”). Roughly 5-10% of public water supplies in the United States have elevated PFAS levels (above the US EPA limits). Read more…
Should I get a water filter to remove PFAS from my water? Which type is best? Water filters are a wise investment if your tap water has potentially harmful levels of PFAS (a type of “forever chemical”). Roughly 5-10% of public water supplies in the United States have elevated PFAS levels (above the US EPA limits). Read more…
