Health in Rural America: 8 Challenges and Things That Can Help
General Health Health Policy
Ilana Gerjuoy, MPH
Funding for rural hospitals and healthcare is making headlines right now, shining a light on challenges that affect millions. In the U.S., about 1 in 5 people live in rural areas. That’s 60 million people, yet rural communities are sometimes left out of public health conversations. I’ve lived in rural areas for almost 20 years, Read more…
Why are people on social media worried about statins?
General Health
Rebecca Raskin-Wish
Despite the discussions on social media, statins are a safe and effective medication option for lowering “bad” cholesterol. Statins reduce the risk of heart events. A doctor I know well once told me something really important about medications: “There is no free lunch in pharmacology.” He meant that no matter what amazing thing a drug Read more…
Does drinking alcohol affect my risk of getting cancer?
General Health
Drinking alcohol increases cancer risk – even at low or moderate levels. Public health experts are raising awareness about the harms of alcohol. We’re here to help you make informed choices. Note: This post was updated by Those Nerdy Girls from the original published on March 28, 2025. If you’re like us, you grew up Read more…
Is there an Autism Epidemic?
General Health Videos
Those Nerdy Girls
Autism diagnosis rates have risen over the past two decades.A rise in cases signals an epidemic; however, more diagnoses without more cases? That’s not an epidemic. MK Haber and Andrea Harmony from Those Nerdy Girls explain what’s behind the increase. Information sourced from Episode 894 of Public Health On Call in conjunction with the Read more…
Busting Vasectomy Myths!
General Health Uncertainty and Misinformation
Those Nerdy Girls
Sadly, a ton of misinformation about vasectomies is out there on the interwebs and beyond. Buckle up, and let’s bust some vasectomy myths with truth bombs! NOTE: This post was updated by Those Nerdy Girls from the original written on July 7, 2022. First off, what is a vasectomy? A vasectomy is a surgical procedure Read more…
Can social factors affect your ability to maintain healthy iron levels?
General Health Social and Racial Justice Videos
MacKenzie (Kenzie) Isaac, MA
Various social factors can affect your ability to maintain healthy blood iron levels. However, there are ways to offset these factors through building awareness and advocating for social change. 👀 Check out these slides, and read the full article from Nerdy Girl Kenzie Isaac here 🤓 Those Nerdy Girls want to help you stay Read more…
Are you caught up? 8 health screenings for women and people assigned female at birth that can’t wait
General Health
Ashley Sever, MPH
Tens of millions of U.S. women* are behind on their recommended health screenings, based on results based on results from a 2024 Hologic-Gallup survey. Even though 90% of women surveyed said that health screenings for conditions like breast cancer, heart disease, and sexually transmitted infections are important, as many as 43% have fallen behind or Read more…
Can you detox your body with supplements or oils?
General Health Videos
Rebecca Raskin-Wish
Can you detox your body with supplements or oils? No, unfortunately not. Supplements and oils sold as ‘detoxifying’ aren’t doing much for you, but the good news is, your body has many mechanisms to help it detox itself! You can support your body’s detox systems with lifestyle choices (like eating leafy greens and exercising). Watch Read more…
What’s the difference between a DO and MD?
General Health Health Policy
Rebecca Raskin-Wish
TL;DR: If you’re looking for a physician, either is fine! When looking online for a doctor, you might have noticed that some physicians are MDs and others are DOs. MD stands for doctor of medicine and DO stands for doctor of osteopathic medicine. So what’s the difference, and does it matter? Practically, there is no Read more…
HPV, the Most Common Sexually Transmitted Infection: What It Is, How It Spreads, and What It Means if You Test Positive
General Health Infectious Diseases Reproductive Health
Ilana Gerjuoy, MPH
🔶What is HPV? HPV (human papillomavirus) is the most common sexually transmitted infection (STI). Most people who get HPV clear the virus on their own within two years and don’t have symptoms – but because some types can lead to cancer or genital warts, it’s helpful for everyone to know about HPV prevention and treatment. Read more…
⁉️What’s up with NAD+ supplements? 💊
General Health Videos
Rebecca Raskin-Wish
NAD+ is heralded by celebrities as the fountain of youth, but there’s no solid evidence to back that up. Though NAD+ shows some early promising benefits in animal studies and some human trials, there isn’t really enough data yet. Check out the slides👇for all the details, and read the full post from Nerdy Girl Rebecca Read more…
Osteoporosis treatment options: pills, injections, or lifestyle changes — how do I choose what’s right for me?
Aging General Health Treatments
Daphne Berryhill, RPh
Managing osteoporosis begins with lifestyle approaches. Medication can further lower the chance of a bone break from osteoporosis. Your clinician can help you decide which treatment is right for you. When my mom was first diagnosed with osteoporosis, she was both surprised and upset. The idea of thinning bones is an unsettling thought. It’s especially Read more…
What can we learn from CDC’s Mapping Injury, Overdose, and Violence Dashboard?
Data and Metrics General Health
Those Nerdy Girls
📊 Want to see how overdose, suicide, homicide and firearms death trends are shifting in your community and across the U.S.? A new dashboard from the CDC makes local and national data easier to explore. Use it to learn about trends, support your work, or advocate for change. Clear, local, up-to-date data is a foundation Read more…
My bone mass is low — what can I do to protect my bones?
Aging General Health
Daphne Berryhill, RPh
Lifestyle changes can help with low bone mass. Small steps like getting enough calcium-rich foods, moving more, and exercising your muscles can strengthen your bones. In some cases, osteoporosis medication may also be needed. Bones naturally become weaker as we age, but sometimes bone loss happens faster and becomes severe. ➡️ Osteoporosis [archived link] is Read more…
Let’s talk about bone health!
Aging General Health Videos
Daphne Berryhill, RPh
🦴Hey everyone! Let’s talk about something that matters to all of us—bone health! 💡Did you know your skeleton is constantly being rebuilt—so much so that every 10 years, you basically have a brand-new skeleton! So, how can you keep your bones strong and healthy now and throughout life? 👀Watch this video to find out! Additionally, Read more…
What’s the deal with heavy metal poisoning?
General Health
Rebecca Raskin-Wish
Heavy metals, like lead, can build up in the body and cause poisoning or toxicity. For most people, this is unlikely to happen from everyday exposures. Your clinician can tell you if testing is a good idea. Heavy metal toxicity can be very dangerous, but it is the amount of heavy metals that you’re in Read more…
What is osteoarthritis?
Aging General Health
Clara Ke, BSN, RN
Osteoarthritis is the most common form of arthritis and is caused by joint breakdown over time. There’s currently no cure, but lifestyle changes and certain treatments can help with symptoms Osteoarthritis, or OA, is caused by chronic breakdown of the entire joint, including cartilage (the soft connective tissue “shock absorber”), tendons and ligaments (tissues connecting Read more…
How do I know if I’m drinking enough water?
General Health
Clara Ke, BSN, RN
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, it’s easy in the business of life to forget. By checking for signs of Read more…
Immunosenescence & Inflammageing
Aging General Health Hot Health Topics
Yasmin Mohseni, PhD
In the last few years, books, podcasts and even Netflix documentaries have been going viral discussing the topic of longevity, centenarians (those who live past 100) and what the secret to the elixir of life is ! We may not hold the philosophers stone ⚡, but one core consequence of ageing which leads to a Read more…
4th of July Safety Tips
Families/Kids General Health Staying Safe
Gretchen Peterson, Chief Operations Officer
🇺🇸🇺🇸 Those Nerdy Girls wishes a safe and happy 4th of July to all who celebrate! Scroll through the slides for some tips to get you, your family, and your pets through safely. Link to Original Facebook Post Link to post originally published in July 2024
Funding for rural hospitals and healthcare is making headlines right now, shining a light on challenges that affect millions. In the U.S., about 1 in 5 people live in rural areas. That’s 60 million people, yet rural communities are sometimes left out of public health conversations. I’ve lived in rural areas for almost 20 years, Read more…
Why are people on social media worried about statins?
General HealthRebecca Raskin-Wish
Despite the discussions on social media, statins are a safe and effective medication option for lowering “bad” cholesterol. Statins reduce the risk of heart events. A doctor I know well once told me something really important about medications: “There is no free lunch in pharmacology.” He meant that no matter what amazing thing a drug Read more…
Does drinking alcohol affect my risk of getting cancer?
General Health
Drinking alcohol increases cancer risk – even at low or moderate levels. Public health experts are raising awareness about the harms of alcohol. We’re here to help you make informed choices. Note: This post was updated by Those Nerdy Girls from the original published on March 28, 2025. If you’re like us, you grew up Read more…
Is there an Autism Epidemic?
General Health Videos
Those Nerdy Girls
Autism diagnosis rates have risen over the past two decades.A rise in cases signals an epidemic; however, more diagnoses without more cases? That’s not an epidemic. MK Haber and Andrea Harmony from Those Nerdy Girls explain what’s behind the increase. Information sourced from Episode 894 of Public Health On Call in conjunction with the Read more…
Busting Vasectomy Myths!
General Health Uncertainty and Misinformation
Those Nerdy Girls
Sadly, a ton of misinformation about vasectomies is out there on the interwebs and beyond. Buckle up, and let’s bust some vasectomy myths with truth bombs! NOTE: This post was updated by Those Nerdy Girls from the original written on July 7, 2022. First off, what is a vasectomy? A vasectomy is a surgical procedure Read more…
Can social factors affect your ability to maintain healthy iron levels?
General Health Social and Racial Justice Videos
MacKenzie (Kenzie) Isaac, MA
Various social factors can affect your ability to maintain healthy blood iron levels. However, there are ways to offset these factors through building awareness and advocating for social change. 👀 Check out these slides, and read the full article from Nerdy Girl Kenzie Isaac here 🤓 Those Nerdy Girls want to help you stay Read more…
Are you caught up? 8 health screenings for women and people assigned female at birth that can’t wait
General Health
Ashley Sever, MPH
Tens of millions of U.S. women* are behind on their recommended health screenings, based on results based on results from a 2024 Hologic-Gallup survey. Even though 90% of women surveyed said that health screenings for conditions like breast cancer, heart disease, and sexually transmitted infections are important, as many as 43% have fallen behind or Read more…
Can you detox your body with supplements or oils?
General Health Videos
Rebecca Raskin-Wish
Can you detox your body with supplements or oils? No, unfortunately not. Supplements and oils sold as ‘detoxifying’ aren’t doing much for you, but the good news is, your body has many mechanisms to help it detox itself! You can support your body’s detox systems with lifestyle choices (like eating leafy greens and exercising). Watch Read more…
What’s the difference between a DO and MD?
General Health Health Policy
Rebecca Raskin-Wish
TL;DR: If you’re looking for a physician, either is fine! When looking online for a doctor, you might have noticed that some physicians are MDs and others are DOs. MD stands for doctor of medicine and DO stands for doctor of osteopathic medicine. So what’s the difference, and does it matter? Practically, there is no Read more…
HPV, the Most Common Sexually Transmitted Infection: What It Is, How It Spreads, and What It Means if You Test Positive
General Health Infectious Diseases Reproductive Health
Ilana Gerjuoy, MPH
🔶What is HPV? HPV (human papillomavirus) is the most common sexually transmitted infection (STI). Most people who get HPV clear the virus on their own within two years and don’t have symptoms – but because some types can lead to cancer or genital warts, it’s helpful for everyone to know about HPV prevention and treatment. Read more…
⁉️What’s up with NAD+ supplements? 💊
General Health Videos
Rebecca Raskin-Wish
NAD+ is heralded by celebrities as the fountain of youth, but there’s no solid evidence to back that up. Though NAD+ shows some early promising benefits in animal studies and some human trials, there isn’t really enough data yet. Check out the slides👇for all the details, and read the full post from Nerdy Girl Rebecca Read more…
Osteoporosis treatment options: pills, injections, or lifestyle changes — how do I choose what’s right for me?
Aging General Health Treatments
Daphne Berryhill, RPh
Managing osteoporosis begins with lifestyle approaches. Medication can further lower the chance of a bone break from osteoporosis. Your clinician can help you decide which treatment is right for you. When my mom was first diagnosed with osteoporosis, she was both surprised and upset. The idea of thinning bones is an unsettling thought. It’s especially Read more…
What can we learn from CDC’s Mapping Injury, Overdose, and Violence Dashboard?
Data and Metrics General Health
Those Nerdy Girls
📊 Want to see how overdose, suicide, homicide and firearms death trends are shifting in your community and across the U.S.? A new dashboard from the CDC makes local and national data easier to explore. Use it to learn about trends, support your work, or advocate for change. Clear, local, up-to-date data is a foundation Read more…
My bone mass is low — what can I do to protect my bones?
Aging General Health
Daphne Berryhill, RPh
Lifestyle changes can help with low bone mass. Small steps like getting enough calcium-rich foods, moving more, and exercising your muscles can strengthen your bones. In some cases, osteoporosis medication may also be needed. Bones naturally become weaker as we age, but sometimes bone loss happens faster and becomes severe. ➡️ Osteoporosis [archived link] is Read more…
Let’s talk about bone health!
Aging General Health Videos
Daphne Berryhill, RPh
🦴Hey everyone! Let’s talk about something that matters to all of us—bone health! 💡Did you know your skeleton is constantly being rebuilt—so much so that every 10 years, you basically have a brand-new skeleton! So, how can you keep your bones strong and healthy now and throughout life? 👀Watch this video to find out! Additionally, Read more…
What’s the deal with heavy metal poisoning?
General Health
Rebecca Raskin-Wish
Heavy metals, like lead, can build up in the body and cause poisoning or toxicity. For most people, this is unlikely to happen from everyday exposures. Your clinician can tell you if testing is a good idea. Heavy metal toxicity can be very dangerous, but it is the amount of heavy metals that you’re in Read more…
What is osteoarthritis?
Aging General Health
Clara Ke, BSN, RN
Osteoarthritis is the most common form of arthritis and is caused by joint breakdown over time. There’s currently no cure, but lifestyle changes and certain treatments can help with symptoms Osteoarthritis, or OA, is caused by chronic breakdown of the entire joint, including cartilage (the soft connective tissue “shock absorber”), tendons and ligaments (tissues connecting Read more…
How do I know if I’m drinking enough water?
General Health
Clara Ke, BSN, RN
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, it’s easy in the business of life to forget. By checking for signs of Read more…
Immunosenescence & Inflammageing
Aging General Health Hot Health Topics
Yasmin Mohseni, PhD
In the last few years, books, podcasts and even Netflix documentaries have been going viral discussing the topic of longevity, centenarians (those who live past 100) and what the secret to the elixir of life is ! We may not hold the philosophers stone ⚡, but one core consequence of ageing which leads to a Read more…
4th of July Safety Tips
Families/Kids General Health Staying Safe
Gretchen Peterson, Chief Operations Officer
🇺🇸🇺🇸 Those Nerdy Girls wishes a safe and happy 4th of July to all who celebrate! Scroll through the slides for some tips to get you, your family, and your pets through safely. Link to Original Facebook Post Link to post originally published in July 2024
Despite the discussions on social media, statins are a safe and effective medication option for lowering “bad” cholesterol. Statins reduce the risk of heart events. A doctor I know well once told me something really important about medications: “There is no free lunch in pharmacology.” He meant that no matter what amazing thing a drug Read more…
Does drinking alcohol affect my risk of getting cancer?
General Health
Drinking alcohol increases cancer risk – even at low or moderate levels. Public health experts are raising awareness about the harms of alcohol. We’re here to help you make informed choices. Note: This post was updated by Those Nerdy Girls from the original published on March 28, 2025. If you’re like us, you grew up Read more…
Is there an Autism Epidemic?
General Health VideosThose Nerdy Girls
Autism diagnosis rates have risen over the past two decades.A rise in cases signals an epidemic; however, more diagnoses without more cases? That’s not an epidemic. MK Haber and Andrea Harmony from Those Nerdy Girls explain what’s behind the increase. Information sourced from Episode 894 of Public Health On Call in conjunction with the Read more…
Busting Vasectomy Myths!
General Health Uncertainty and Misinformation
Those Nerdy Girls
Sadly, a ton of misinformation about vasectomies is out there on the interwebs and beyond. Buckle up, and let’s bust some vasectomy myths with truth bombs! NOTE: This post was updated by Those Nerdy Girls from the original written on July 7, 2022. First off, what is a vasectomy? A vasectomy is a surgical procedure Read more…
Can social factors affect your ability to maintain healthy iron levels?
General Health Social and Racial Justice Videos
MacKenzie (Kenzie) Isaac, MA
Various social factors can affect your ability to maintain healthy blood iron levels. However, there are ways to offset these factors through building awareness and advocating for social change. 👀 Check out these slides, and read the full article from Nerdy Girl Kenzie Isaac here 🤓 Those Nerdy Girls want to help you stay Read more…
Are you caught up? 8 health screenings for women and people assigned female at birth that can’t wait
General Health
Ashley Sever, MPH
Tens of millions of U.S. women* are behind on their recommended health screenings, based on results based on results from a 2024 Hologic-Gallup survey. Even though 90% of women surveyed said that health screenings for conditions like breast cancer, heart disease, and sexually transmitted infections are important, as many as 43% have fallen behind or Read more…
Can you detox your body with supplements or oils?
General Health Videos
Rebecca Raskin-Wish
Can you detox your body with supplements or oils? No, unfortunately not. Supplements and oils sold as ‘detoxifying’ aren’t doing much for you, but the good news is, your body has many mechanisms to help it detox itself! You can support your body’s detox systems with lifestyle choices (like eating leafy greens and exercising). Watch Read more…
What’s the difference between a DO and MD?
General Health Health Policy
Rebecca Raskin-Wish
TL;DR: If you’re looking for a physician, either is fine! When looking online for a doctor, you might have noticed that some physicians are MDs and others are DOs. MD stands for doctor of medicine and DO stands for doctor of osteopathic medicine. So what’s the difference, and does it matter? Practically, there is no Read more…
HPV, the Most Common Sexually Transmitted Infection: What It Is, How It Spreads, and What It Means if You Test Positive
General Health Infectious Diseases Reproductive Health
Ilana Gerjuoy, MPH
🔶What is HPV? HPV (human papillomavirus) is the most common sexually transmitted infection (STI). Most people who get HPV clear the virus on their own within two years and don’t have symptoms – but because some types can lead to cancer or genital warts, it’s helpful for everyone to know about HPV prevention and treatment. Read more…
⁉️What’s up with NAD+ supplements? 💊
General Health Videos
Rebecca Raskin-Wish
NAD+ is heralded by celebrities as the fountain of youth, but there’s no solid evidence to back that up. Though NAD+ shows some early promising benefits in animal studies and some human trials, there isn’t really enough data yet. Check out the slides👇for all the details, and read the full post from Nerdy Girl Rebecca Read more…
Osteoporosis treatment options: pills, injections, or lifestyle changes — how do I choose what’s right for me?
Aging General Health Treatments
Daphne Berryhill, RPh
Managing osteoporosis begins with lifestyle approaches. Medication can further lower the chance of a bone break from osteoporosis. Your clinician can help you decide which treatment is right for you. When my mom was first diagnosed with osteoporosis, she was both surprised and upset. The idea of thinning bones is an unsettling thought. It’s especially Read more…
What can we learn from CDC’s Mapping Injury, Overdose, and Violence Dashboard?
Data and Metrics General Health
Those Nerdy Girls
📊 Want to see how overdose, suicide, homicide and firearms death trends are shifting in your community and across the U.S.? A new dashboard from the CDC makes local and national data easier to explore. Use it to learn about trends, support your work, or advocate for change. Clear, local, up-to-date data is a foundation Read more…
My bone mass is low — what can I do to protect my bones?
Aging General Health
Daphne Berryhill, RPh
Lifestyle changes can help with low bone mass. Small steps like getting enough calcium-rich foods, moving more, and exercising your muscles can strengthen your bones. In some cases, osteoporosis medication may also be needed. Bones naturally become weaker as we age, but sometimes bone loss happens faster and becomes severe. ➡️ Osteoporosis [archived link] is Read more…
Let’s talk about bone health!
Aging General Health Videos
Daphne Berryhill, RPh
🦴Hey everyone! Let’s talk about something that matters to all of us—bone health! 💡Did you know your skeleton is constantly being rebuilt—so much so that every 10 years, you basically have a brand-new skeleton! So, how can you keep your bones strong and healthy now and throughout life? 👀Watch this video to find out! Additionally, Read more…
What’s the deal with heavy metal poisoning?
General Health
Rebecca Raskin-Wish
Heavy metals, like lead, can build up in the body and cause poisoning or toxicity. For most people, this is unlikely to happen from everyday exposures. Your clinician can tell you if testing is a good idea. Heavy metal toxicity can be very dangerous, but it is the amount of heavy metals that you’re in Read more…
What is osteoarthritis?
Aging General Health
Clara Ke, BSN, RN
Osteoarthritis is the most common form of arthritis and is caused by joint breakdown over time. There’s currently no cure, but lifestyle changes and certain treatments can help with symptoms Osteoarthritis, or OA, is caused by chronic breakdown of the entire joint, including cartilage (the soft connective tissue “shock absorber”), tendons and ligaments (tissues connecting Read more…
How do I know if I’m drinking enough water?
General Health
Clara Ke, BSN, RN
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, it’s easy in the business of life to forget. By checking for signs of Read more…
Immunosenescence & Inflammageing
Aging General Health Hot Health Topics
Yasmin Mohseni, PhD
In the last few years, books, podcasts and even Netflix documentaries have been going viral discussing the topic of longevity, centenarians (those who live past 100) and what the secret to the elixir of life is ! We may not hold the philosophers stone ⚡, but one core consequence of ageing which leads to a Read more…
4th of July Safety Tips
Families/Kids General Health Staying Safe
Gretchen Peterson, Chief Operations Officer
🇺🇸🇺🇸 Those Nerdy Girls wishes a safe and happy 4th of July to all who celebrate! Scroll through the slides for some tips to get you, your family, and your pets through safely. Link to Original Facebook Post Link to post originally published in July 2024
Autism diagnosis rates have risen over the past two decades.A rise in cases signals an epidemic; however, more diagnoses without more cases? That’s not an epidemic. MK Haber and Andrea Harmony from Those Nerdy Girls explain what’s behind the increase. Information sourced from Episode 894 of Public Health On Call in conjunction with the Read more…
Busting Vasectomy Myths!
General Health Uncertainty and MisinformationThose Nerdy Girls
Sadly, a ton of misinformation about vasectomies is out there on the interwebs and beyond. Buckle up, and let’s bust some vasectomy myths with truth bombs! NOTE: This post was updated by Those Nerdy Girls from the original written on July 7, 2022. First off, what is a vasectomy? A vasectomy is a surgical procedure Read more…
Can social factors affect your ability to maintain healthy iron levels?
General Health Social and Racial Justice Videos
MacKenzie (Kenzie) Isaac, MA
Various social factors can affect your ability to maintain healthy blood iron levels. However, there are ways to offset these factors through building awareness and advocating for social change. 👀 Check out these slides, and read the full article from Nerdy Girl Kenzie Isaac here 🤓 Those Nerdy Girls want to help you stay Read more…
Are you caught up? 8 health screenings for women and people assigned female at birth that can’t wait
General Health
Ashley Sever, MPH
Tens of millions of U.S. women* are behind on their recommended health screenings, based on results based on results from a 2024 Hologic-Gallup survey. Even though 90% of women surveyed said that health screenings for conditions like breast cancer, heart disease, and sexually transmitted infections are important, as many as 43% have fallen behind or Read more…
Can you detox your body with supplements or oils?
General Health Videos
Rebecca Raskin-Wish
Can you detox your body with supplements or oils? No, unfortunately not. Supplements and oils sold as ‘detoxifying’ aren’t doing much for you, but the good news is, your body has many mechanisms to help it detox itself! You can support your body’s detox systems with lifestyle choices (like eating leafy greens and exercising). Watch Read more…
What’s the difference between a DO and MD?
General Health Health Policy
Rebecca Raskin-Wish
TL;DR: If you’re looking for a physician, either is fine! When looking online for a doctor, you might have noticed that some physicians are MDs and others are DOs. MD stands for doctor of medicine and DO stands for doctor of osteopathic medicine. So what’s the difference, and does it matter? Practically, there is no Read more…
HPV, the Most Common Sexually Transmitted Infection: What It Is, How It Spreads, and What It Means if You Test Positive
General Health Infectious Diseases Reproductive Health
Ilana Gerjuoy, MPH
🔶What is HPV? HPV (human papillomavirus) is the most common sexually transmitted infection (STI). Most people who get HPV clear the virus on their own within two years and don’t have symptoms – but because some types can lead to cancer or genital warts, it’s helpful for everyone to know about HPV prevention and treatment. Read more…
⁉️What’s up with NAD+ supplements? 💊
General Health Videos
Rebecca Raskin-Wish
NAD+ is heralded by celebrities as the fountain of youth, but there’s no solid evidence to back that up. Though NAD+ shows some early promising benefits in animal studies and some human trials, there isn’t really enough data yet. Check out the slides👇for all the details, and read the full post from Nerdy Girl Rebecca Read more…
Osteoporosis treatment options: pills, injections, or lifestyle changes — how do I choose what’s right for me?
Aging General Health Treatments
Daphne Berryhill, RPh
Managing osteoporosis begins with lifestyle approaches. Medication can further lower the chance of a bone break from osteoporosis. Your clinician can help you decide which treatment is right for you. When my mom was first diagnosed with osteoporosis, she was both surprised and upset. The idea of thinning bones is an unsettling thought. It’s especially Read more…
What can we learn from CDC’s Mapping Injury, Overdose, and Violence Dashboard?
Data and Metrics General Health
Those Nerdy Girls
📊 Want to see how overdose, suicide, homicide and firearms death trends are shifting in your community and across the U.S.? A new dashboard from the CDC makes local and national data easier to explore. Use it to learn about trends, support your work, or advocate for change. Clear, local, up-to-date data is a foundation Read more…
My bone mass is low — what can I do to protect my bones?
Aging General Health
Daphne Berryhill, RPh
Lifestyle changes can help with low bone mass. Small steps like getting enough calcium-rich foods, moving more, and exercising your muscles can strengthen your bones. In some cases, osteoporosis medication may also be needed. Bones naturally become weaker as we age, but sometimes bone loss happens faster and becomes severe. ➡️ Osteoporosis [archived link] is Read more…
Let’s talk about bone health!
Aging General Health Videos
Daphne Berryhill, RPh
🦴Hey everyone! Let’s talk about something that matters to all of us—bone health! 💡Did you know your skeleton is constantly being rebuilt—so much so that every 10 years, you basically have a brand-new skeleton! So, how can you keep your bones strong and healthy now and throughout life? 👀Watch this video to find out! Additionally, Read more…
What’s the deal with heavy metal poisoning?
General Health
Rebecca Raskin-Wish
Heavy metals, like lead, can build up in the body and cause poisoning or toxicity. For most people, this is unlikely to happen from everyday exposures. Your clinician can tell you if testing is a good idea. Heavy metal toxicity can be very dangerous, but it is the amount of heavy metals that you’re in Read more…
What is osteoarthritis?
Aging General Health
Clara Ke, BSN, RN
Osteoarthritis is the most common form of arthritis and is caused by joint breakdown over time. There’s currently no cure, but lifestyle changes and certain treatments can help with symptoms Osteoarthritis, or OA, is caused by chronic breakdown of the entire joint, including cartilage (the soft connective tissue “shock absorber”), tendons and ligaments (tissues connecting Read more…
How do I know if I’m drinking enough water?
General Health
Clara Ke, BSN, RN
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, it’s easy in the business of life to forget. By checking for signs of Read more…
Immunosenescence & Inflammageing
Aging General Health Hot Health Topics
Yasmin Mohseni, PhD
In the last few years, books, podcasts and even Netflix documentaries have been going viral discussing the topic of longevity, centenarians (those who live past 100) and what the secret to the elixir of life is ! We may not hold the philosophers stone ⚡, but one core consequence of ageing which leads to a Read more…
4th of July Safety Tips
Families/Kids General Health Staying Safe
Gretchen Peterson, Chief Operations Officer
🇺🇸🇺🇸 Those Nerdy Girls wishes a safe and happy 4th of July to all who celebrate! Scroll through the slides for some tips to get you, your family, and your pets through safely. Link to Original Facebook Post Link to post originally published in July 2024
Sadly, a ton of misinformation about vasectomies is out there on the interwebs and beyond. Buckle up, and let’s bust some vasectomy myths with truth bombs! NOTE: This post was updated by Those Nerdy Girls from the original written on July 7, 2022. First off, what is a vasectomy? A vasectomy is a surgical procedure Read more…
Can social factors affect your ability to maintain healthy iron levels?
General Health Social and Racial Justice VideosMacKenzie (Kenzie) Isaac, MA
Various social factors can affect your ability to maintain healthy blood iron levels. However, there are ways to offset these factors through building awareness and advocating for social change. 👀 Check out these slides, and read the full article from Nerdy Girl Kenzie Isaac here 🤓 Those Nerdy Girls want to help you stay Read more…
Are you caught up? 8 health screenings for women and people assigned female at birth that can’t wait
General Health
Ashley Sever, MPH
Tens of millions of U.S. women* are behind on their recommended health screenings, based on results based on results from a 2024 Hologic-Gallup survey. Even though 90% of women surveyed said that health screenings for conditions like breast cancer, heart disease, and sexually transmitted infections are important, as many as 43% have fallen behind or Read more…
Can you detox your body with supplements or oils?
General Health Videos
Rebecca Raskin-Wish
Can you detox your body with supplements or oils? No, unfortunately not. Supplements and oils sold as ‘detoxifying’ aren’t doing much for you, but the good news is, your body has many mechanisms to help it detox itself! You can support your body’s detox systems with lifestyle choices (like eating leafy greens and exercising). Watch Read more…
What’s the difference between a DO and MD?
General Health Health Policy
Rebecca Raskin-Wish
TL;DR: If you’re looking for a physician, either is fine! When looking online for a doctor, you might have noticed that some physicians are MDs and others are DOs. MD stands for doctor of medicine and DO stands for doctor of osteopathic medicine. So what’s the difference, and does it matter? Practically, there is no Read more…
HPV, the Most Common Sexually Transmitted Infection: What It Is, How It Spreads, and What It Means if You Test Positive
General Health Infectious Diseases Reproductive Health
Ilana Gerjuoy, MPH
🔶What is HPV? HPV (human papillomavirus) is the most common sexually transmitted infection (STI). Most people who get HPV clear the virus on their own within two years and don’t have symptoms – but because some types can lead to cancer or genital warts, it’s helpful for everyone to know about HPV prevention and treatment. Read more…
⁉️What’s up with NAD+ supplements? 💊
General Health Videos
Rebecca Raskin-Wish
NAD+ is heralded by celebrities as the fountain of youth, but there’s no solid evidence to back that up. Though NAD+ shows some early promising benefits in animal studies and some human trials, there isn’t really enough data yet. Check out the slides👇for all the details, and read the full post from Nerdy Girl Rebecca Read more…
Osteoporosis treatment options: pills, injections, or lifestyle changes — how do I choose what’s right for me?
Aging General Health Treatments
Daphne Berryhill, RPh
Managing osteoporosis begins with lifestyle approaches. Medication can further lower the chance of a bone break from osteoporosis. Your clinician can help you decide which treatment is right for you. When my mom was first diagnosed with osteoporosis, she was both surprised and upset. The idea of thinning bones is an unsettling thought. It’s especially Read more…
What can we learn from CDC’s Mapping Injury, Overdose, and Violence Dashboard?
Data and Metrics General Health
Those Nerdy Girls
📊 Want to see how overdose, suicide, homicide and firearms death trends are shifting in your community and across the U.S.? A new dashboard from the CDC makes local and national data easier to explore. Use it to learn about trends, support your work, or advocate for change. Clear, local, up-to-date data is a foundation Read more…
My bone mass is low — what can I do to protect my bones?
Aging General Health
Daphne Berryhill, RPh
Lifestyle changes can help with low bone mass. Small steps like getting enough calcium-rich foods, moving more, and exercising your muscles can strengthen your bones. In some cases, osteoporosis medication may also be needed. Bones naturally become weaker as we age, but sometimes bone loss happens faster and becomes severe. ➡️ Osteoporosis [archived link] is Read more…
Let’s talk about bone health!
Aging General Health Videos
Daphne Berryhill, RPh
🦴Hey everyone! Let’s talk about something that matters to all of us—bone health! 💡Did you know your skeleton is constantly being rebuilt—so much so that every 10 years, you basically have a brand-new skeleton! So, how can you keep your bones strong and healthy now and throughout life? 👀Watch this video to find out! Additionally, Read more…
What’s the deal with heavy metal poisoning?
General Health
Rebecca Raskin-Wish
Heavy metals, like lead, can build up in the body and cause poisoning or toxicity. For most people, this is unlikely to happen from everyday exposures. Your clinician can tell you if testing is a good idea. Heavy metal toxicity can be very dangerous, but it is the amount of heavy metals that you’re in Read more…
What is osteoarthritis?
Aging General Health
Clara Ke, BSN, RN
Osteoarthritis is the most common form of arthritis and is caused by joint breakdown over time. There’s currently no cure, but lifestyle changes and certain treatments can help with symptoms Osteoarthritis, or OA, is caused by chronic breakdown of the entire joint, including cartilage (the soft connective tissue “shock absorber”), tendons and ligaments (tissues connecting Read more…
How do I know if I’m drinking enough water?
General Health
Clara Ke, BSN, RN
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, it’s easy in the business of life to forget. By checking for signs of Read more…
Immunosenescence & Inflammageing
Aging General Health Hot Health Topics
Yasmin Mohseni, PhD
In the last few years, books, podcasts and even Netflix documentaries have been going viral discussing the topic of longevity, centenarians (those who live past 100) and what the secret to the elixir of life is ! We may not hold the philosophers stone ⚡, but one core consequence of ageing which leads to a Read more…
4th of July Safety Tips
Families/Kids General Health Staying Safe
Gretchen Peterson, Chief Operations Officer
🇺🇸🇺🇸 Those Nerdy Girls wishes a safe and happy 4th of July to all who celebrate! Scroll through the slides for some tips to get you, your family, and your pets through safely. Link to Original Facebook Post Link to post originally published in July 2024
Various social factors can affect your ability to maintain healthy blood iron levels. However, there are ways to offset these factors through building awareness and advocating for social change. 👀 Check out these slides, and read the full article from Nerdy Girl Kenzie Isaac here 🤓 Those Nerdy Girls want to help you stay Read more…
Are you caught up? 8 health screenings for women and people assigned female at birth that can’t wait
General HealthAshley Sever, MPH
Tens of millions of U.S. women* are behind on their recommended health screenings, based on results based on results from a 2024 Hologic-Gallup survey. Even though 90% of women surveyed said that health screenings for conditions like breast cancer, heart disease, and sexually transmitted infections are important, as many as 43% have fallen behind or Read more…
Can you detox your body with supplements or oils?
General Health Videos
Rebecca Raskin-Wish
Can you detox your body with supplements or oils? No, unfortunately not. Supplements and oils sold as ‘detoxifying’ aren’t doing much for you, but the good news is, your body has many mechanisms to help it detox itself! You can support your body’s detox systems with lifestyle choices (like eating leafy greens and exercising). Watch Read more…
What’s the difference between a DO and MD?
General Health Health Policy
Rebecca Raskin-Wish
TL;DR: If you’re looking for a physician, either is fine! When looking online for a doctor, you might have noticed that some physicians are MDs and others are DOs. MD stands for doctor of medicine and DO stands for doctor of osteopathic medicine. So what’s the difference, and does it matter? Practically, there is no Read more…
HPV, the Most Common Sexually Transmitted Infection: What It Is, How It Spreads, and What It Means if You Test Positive
General Health Infectious Diseases Reproductive Health
Ilana Gerjuoy, MPH
🔶What is HPV? HPV (human papillomavirus) is the most common sexually transmitted infection (STI). Most people who get HPV clear the virus on their own within two years and don’t have symptoms – but because some types can lead to cancer or genital warts, it’s helpful for everyone to know about HPV prevention and treatment. Read more…
⁉️What’s up with NAD+ supplements? 💊
General Health Videos
Rebecca Raskin-Wish
NAD+ is heralded by celebrities as the fountain of youth, but there’s no solid evidence to back that up. Though NAD+ shows some early promising benefits in animal studies and some human trials, there isn’t really enough data yet. Check out the slides👇for all the details, and read the full post from Nerdy Girl Rebecca Read more…
Osteoporosis treatment options: pills, injections, or lifestyle changes — how do I choose what’s right for me?
Aging General Health Treatments
Daphne Berryhill, RPh
Managing osteoporosis begins with lifestyle approaches. Medication can further lower the chance of a bone break from osteoporosis. Your clinician can help you decide which treatment is right for you. When my mom was first diagnosed with osteoporosis, she was both surprised and upset. The idea of thinning bones is an unsettling thought. It’s especially Read more…
What can we learn from CDC’s Mapping Injury, Overdose, and Violence Dashboard?
Data and Metrics General Health
Those Nerdy Girls
📊 Want to see how overdose, suicide, homicide and firearms death trends are shifting in your community and across the U.S.? A new dashboard from the CDC makes local and national data easier to explore. Use it to learn about trends, support your work, or advocate for change. Clear, local, up-to-date data is a foundation Read more…
My bone mass is low — what can I do to protect my bones?
Aging General Health
Daphne Berryhill, RPh
Lifestyle changes can help with low bone mass. Small steps like getting enough calcium-rich foods, moving more, and exercising your muscles can strengthen your bones. In some cases, osteoporosis medication may also be needed. Bones naturally become weaker as we age, but sometimes bone loss happens faster and becomes severe. ➡️ Osteoporosis [archived link] is Read more…
Let’s talk about bone health!
Aging General Health Videos
Daphne Berryhill, RPh
🦴Hey everyone! Let’s talk about something that matters to all of us—bone health! 💡Did you know your skeleton is constantly being rebuilt—so much so that every 10 years, you basically have a brand-new skeleton! So, how can you keep your bones strong and healthy now and throughout life? 👀Watch this video to find out! Additionally, Read more…
What’s the deal with heavy metal poisoning?
General Health
Rebecca Raskin-Wish
Heavy metals, like lead, can build up in the body and cause poisoning or toxicity. For most people, this is unlikely to happen from everyday exposures. Your clinician can tell you if testing is a good idea. Heavy metal toxicity can be very dangerous, but it is the amount of heavy metals that you’re in Read more…
What is osteoarthritis?
Aging General Health
Clara Ke, BSN, RN
Osteoarthritis is the most common form of arthritis and is caused by joint breakdown over time. There’s currently no cure, but lifestyle changes and certain treatments can help with symptoms Osteoarthritis, or OA, is caused by chronic breakdown of the entire joint, including cartilage (the soft connective tissue “shock absorber”), tendons and ligaments (tissues connecting Read more…
How do I know if I’m drinking enough water?
General Health
Clara Ke, BSN, RN
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, it’s easy in the business of life to forget. By checking for signs of Read more…
Immunosenescence & Inflammageing
Aging General Health Hot Health Topics
Yasmin Mohseni, PhD
In the last few years, books, podcasts and even Netflix documentaries have been going viral discussing the topic of longevity, centenarians (those who live past 100) and what the secret to the elixir of life is ! We may not hold the philosophers stone ⚡, but one core consequence of ageing which leads to a Read more…
4th of July Safety Tips
Families/Kids General Health Staying Safe
Gretchen Peterson, Chief Operations Officer
🇺🇸🇺🇸 Those Nerdy Girls wishes a safe and happy 4th of July to all who celebrate! Scroll through the slides for some tips to get you, your family, and your pets through safely. Link to Original Facebook Post Link to post originally published in July 2024
Tens of millions of U.S. women* are behind on their recommended health screenings, based on results based on results from a 2024 Hologic-Gallup survey. Even though 90% of women surveyed said that health screenings for conditions like breast cancer, heart disease, and sexually transmitted infections are important, as many as 43% have fallen behind or Read more…
Can you detox your body with supplements or oils?
General Health VideosRebecca Raskin-Wish
Can you detox your body with supplements or oils? No, unfortunately not. Supplements and oils sold as ‘detoxifying’ aren’t doing much for you, but the good news is, your body has many mechanisms to help it detox itself! You can support your body’s detox systems with lifestyle choices (like eating leafy greens and exercising). Watch Read more…
What’s the difference between a DO and MD?
General Health Health Policy
Rebecca Raskin-Wish
TL;DR: If you’re looking for a physician, either is fine! When looking online for a doctor, you might have noticed that some physicians are MDs and others are DOs. MD stands for doctor of medicine and DO stands for doctor of osteopathic medicine. So what’s the difference, and does it matter? Practically, there is no Read more…
HPV, the Most Common Sexually Transmitted Infection: What It Is, How It Spreads, and What It Means if You Test Positive
General Health Infectious Diseases Reproductive Health
Ilana Gerjuoy, MPH
🔶What is HPV? HPV (human papillomavirus) is the most common sexually transmitted infection (STI). Most people who get HPV clear the virus on their own within two years and don’t have symptoms – but because some types can lead to cancer or genital warts, it’s helpful for everyone to know about HPV prevention and treatment. Read more…
⁉️What’s up with NAD+ supplements? 💊
General Health Videos
Rebecca Raskin-Wish
NAD+ is heralded by celebrities as the fountain of youth, but there’s no solid evidence to back that up. Though NAD+ shows some early promising benefits in animal studies and some human trials, there isn’t really enough data yet. Check out the slides👇for all the details, and read the full post from Nerdy Girl Rebecca Read more…
Osteoporosis treatment options: pills, injections, or lifestyle changes — how do I choose what’s right for me?
Aging General Health Treatments
Daphne Berryhill, RPh
Managing osteoporosis begins with lifestyle approaches. Medication can further lower the chance of a bone break from osteoporosis. Your clinician can help you decide which treatment is right for you. When my mom was first diagnosed with osteoporosis, she was both surprised and upset. The idea of thinning bones is an unsettling thought. It’s especially Read more…
What can we learn from CDC’s Mapping Injury, Overdose, and Violence Dashboard?
Data and Metrics General Health
Those Nerdy Girls
📊 Want to see how overdose, suicide, homicide and firearms death trends are shifting in your community and across the U.S.? A new dashboard from the CDC makes local and national data easier to explore. Use it to learn about trends, support your work, or advocate for change. Clear, local, up-to-date data is a foundation Read more…
My bone mass is low — what can I do to protect my bones?
Aging General Health
Daphne Berryhill, RPh
Lifestyle changes can help with low bone mass. Small steps like getting enough calcium-rich foods, moving more, and exercising your muscles can strengthen your bones. In some cases, osteoporosis medication may also be needed. Bones naturally become weaker as we age, but sometimes bone loss happens faster and becomes severe. ➡️ Osteoporosis [archived link] is Read more…
Let’s talk about bone health!
Aging General Health Videos
Daphne Berryhill, RPh
🦴Hey everyone! Let’s talk about something that matters to all of us—bone health! 💡Did you know your skeleton is constantly being rebuilt—so much so that every 10 years, you basically have a brand-new skeleton! So, how can you keep your bones strong and healthy now and throughout life? 👀Watch this video to find out! Additionally, Read more…
What’s the deal with heavy metal poisoning?
General Health
Rebecca Raskin-Wish
Heavy metals, like lead, can build up in the body and cause poisoning or toxicity. For most people, this is unlikely to happen from everyday exposures. Your clinician can tell you if testing is a good idea. Heavy metal toxicity can be very dangerous, but it is the amount of heavy metals that you’re in Read more…
What is osteoarthritis?
Aging General Health
Clara Ke, BSN, RN
Osteoarthritis is the most common form of arthritis and is caused by joint breakdown over time. There’s currently no cure, but lifestyle changes and certain treatments can help with symptoms Osteoarthritis, or OA, is caused by chronic breakdown of the entire joint, including cartilage (the soft connective tissue “shock absorber”), tendons and ligaments (tissues connecting Read more…
How do I know if I’m drinking enough water?
General Health
Clara Ke, BSN, RN
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, it’s easy in the business of life to forget. By checking for signs of Read more…
Immunosenescence & Inflammageing
Aging General Health Hot Health Topics
Yasmin Mohseni, PhD
In the last few years, books, podcasts and even Netflix documentaries have been going viral discussing the topic of longevity, centenarians (those who live past 100) and what the secret to the elixir of life is ! We may not hold the philosophers stone ⚡, but one core consequence of ageing which leads to a Read more…
4th of July Safety Tips
Families/Kids General Health Staying Safe
Gretchen Peterson, Chief Operations Officer
🇺🇸🇺🇸 Those Nerdy Girls wishes a safe and happy 4th of July to all who celebrate! Scroll through the slides for some tips to get you, your family, and your pets through safely. Link to Original Facebook Post Link to post originally published in July 2024
Can you detox your body with supplements or oils? No, unfortunately not. Supplements and oils sold as ‘detoxifying’ aren’t doing much for you, but the good news is, your body has many mechanisms to help it detox itself! You can support your body’s detox systems with lifestyle choices (like eating leafy greens and exercising). Watch Read more…
What’s the difference between a DO and MD?
General Health Health PolicyRebecca Raskin-Wish
TL;DR: If you’re looking for a physician, either is fine! When looking online for a doctor, you might have noticed that some physicians are MDs and others are DOs. MD stands for doctor of medicine and DO stands for doctor of osteopathic medicine. So what’s the difference, and does it matter? Practically, there is no Read more…
HPV, the Most Common Sexually Transmitted Infection: What It Is, How It Spreads, and What It Means if You Test Positive
General Health Infectious Diseases Reproductive Health
Ilana Gerjuoy, MPH
🔶What is HPV? HPV (human papillomavirus) is the most common sexually transmitted infection (STI). Most people who get HPV clear the virus on their own within two years and don’t have symptoms – but because some types can lead to cancer or genital warts, it’s helpful for everyone to know about HPV prevention and treatment. Read more…
⁉️What’s up with NAD+ supplements? 💊
General Health Videos
Rebecca Raskin-Wish
NAD+ is heralded by celebrities as the fountain of youth, but there’s no solid evidence to back that up. Though NAD+ shows some early promising benefits in animal studies and some human trials, there isn’t really enough data yet. Check out the slides👇for all the details, and read the full post from Nerdy Girl Rebecca Read more…
Osteoporosis treatment options: pills, injections, or lifestyle changes — how do I choose what’s right for me?
Aging General Health Treatments
Daphne Berryhill, RPh
Managing osteoporosis begins with lifestyle approaches. Medication can further lower the chance of a bone break from osteoporosis. Your clinician can help you decide which treatment is right for you. When my mom was first diagnosed with osteoporosis, she was both surprised and upset. The idea of thinning bones is an unsettling thought. It’s especially Read more…
What can we learn from CDC’s Mapping Injury, Overdose, and Violence Dashboard?
Data and Metrics General Health
Those Nerdy Girls
📊 Want to see how overdose, suicide, homicide and firearms death trends are shifting in your community and across the U.S.? A new dashboard from the CDC makes local and national data easier to explore. Use it to learn about trends, support your work, or advocate for change. Clear, local, up-to-date data is a foundation Read more…
My bone mass is low — what can I do to protect my bones?
Aging General Health
Daphne Berryhill, RPh
Lifestyle changes can help with low bone mass. Small steps like getting enough calcium-rich foods, moving more, and exercising your muscles can strengthen your bones. In some cases, osteoporosis medication may also be needed. Bones naturally become weaker as we age, but sometimes bone loss happens faster and becomes severe. ➡️ Osteoporosis [archived link] is Read more…
Let’s talk about bone health!
Aging General Health Videos
Daphne Berryhill, RPh
🦴Hey everyone! Let’s talk about something that matters to all of us—bone health! 💡Did you know your skeleton is constantly being rebuilt—so much so that every 10 years, you basically have a brand-new skeleton! So, how can you keep your bones strong and healthy now and throughout life? 👀Watch this video to find out! Additionally, Read more…
What’s the deal with heavy metal poisoning?
General Health
Rebecca Raskin-Wish
Heavy metals, like lead, can build up in the body and cause poisoning or toxicity. For most people, this is unlikely to happen from everyday exposures. Your clinician can tell you if testing is a good idea. Heavy metal toxicity can be very dangerous, but it is the amount of heavy metals that you’re in Read more…
What is osteoarthritis?
Aging General Health
Clara Ke, BSN, RN
Osteoarthritis is the most common form of arthritis and is caused by joint breakdown over time. There’s currently no cure, but lifestyle changes and certain treatments can help with symptoms Osteoarthritis, or OA, is caused by chronic breakdown of the entire joint, including cartilage (the soft connective tissue “shock absorber”), tendons and ligaments (tissues connecting Read more…
How do I know if I’m drinking enough water?
General Health
Clara Ke, BSN, RN
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, it’s easy in the business of life to forget. By checking for signs of Read more…
Immunosenescence & Inflammageing
Aging General Health Hot Health Topics
Yasmin Mohseni, PhD
In the last few years, books, podcasts and even Netflix documentaries have been going viral discussing the topic of longevity, centenarians (those who live past 100) and what the secret to the elixir of life is ! We may not hold the philosophers stone ⚡, but one core consequence of ageing which leads to a Read more…
4th of July Safety Tips
Families/Kids General Health Staying Safe
Gretchen Peterson, Chief Operations Officer
🇺🇸🇺🇸 Those Nerdy Girls wishes a safe and happy 4th of July to all who celebrate! Scroll through the slides for some tips to get you, your family, and your pets through safely. Link to Original Facebook Post Link to post originally published in July 2024
TL;DR: If you’re looking for a physician, either is fine! When looking online for a doctor, you might have noticed that some physicians are MDs and others are DOs. MD stands for doctor of medicine and DO stands for doctor of osteopathic medicine. So what’s the difference, and does it matter? Practically, there is no Read more…
HPV, the Most Common Sexually Transmitted Infection: What It Is, How It Spreads, and What It Means if You Test Positive
General Health Infectious Diseases Reproductive HealthIlana Gerjuoy, MPH
🔶What is HPV? HPV (human papillomavirus) is the most common sexually transmitted infection (STI). Most people who get HPV clear the virus on their own within two years and don’t have symptoms – but because some types can lead to cancer or genital warts, it’s helpful for everyone to know about HPV prevention and treatment. Read more…
⁉️What’s up with NAD+ supplements? 💊
General Health Videos
Rebecca Raskin-Wish
NAD+ is heralded by celebrities as the fountain of youth, but there’s no solid evidence to back that up. Though NAD+ shows some early promising benefits in animal studies and some human trials, there isn’t really enough data yet. Check out the slides👇for all the details, and read the full post from Nerdy Girl Rebecca Read more…
Osteoporosis treatment options: pills, injections, or lifestyle changes — how do I choose what’s right for me?
Aging General Health Treatments
Daphne Berryhill, RPh
Managing osteoporosis begins with lifestyle approaches. Medication can further lower the chance of a bone break from osteoporosis. Your clinician can help you decide which treatment is right for you. When my mom was first diagnosed with osteoporosis, she was both surprised and upset. The idea of thinning bones is an unsettling thought. It’s especially Read more…
What can we learn from CDC’s Mapping Injury, Overdose, and Violence Dashboard?
Data and Metrics General Health
Those Nerdy Girls
📊 Want to see how overdose, suicide, homicide and firearms death trends are shifting in your community and across the U.S.? A new dashboard from the CDC makes local and national data easier to explore. Use it to learn about trends, support your work, or advocate for change. Clear, local, up-to-date data is a foundation Read more…
My bone mass is low — what can I do to protect my bones?
Aging General Health
Daphne Berryhill, RPh
Lifestyle changes can help with low bone mass. Small steps like getting enough calcium-rich foods, moving more, and exercising your muscles can strengthen your bones. In some cases, osteoporosis medication may also be needed. Bones naturally become weaker as we age, but sometimes bone loss happens faster and becomes severe. ➡️ Osteoporosis [archived link] is Read more…
Let’s talk about bone health!
Aging General Health Videos
Daphne Berryhill, RPh
🦴Hey everyone! Let’s talk about something that matters to all of us—bone health! 💡Did you know your skeleton is constantly being rebuilt—so much so that every 10 years, you basically have a brand-new skeleton! So, how can you keep your bones strong and healthy now and throughout life? 👀Watch this video to find out! Additionally, Read more…
What’s the deal with heavy metal poisoning?
General Health
Rebecca Raskin-Wish
Heavy metals, like lead, can build up in the body and cause poisoning or toxicity. For most people, this is unlikely to happen from everyday exposures. Your clinician can tell you if testing is a good idea. Heavy metal toxicity can be very dangerous, but it is the amount of heavy metals that you’re in Read more…
What is osteoarthritis?
Aging General Health
Clara Ke, BSN, RN
Osteoarthritis is the most common form of arthritis and is caused by joint breakdown over time. There’s currently no cure, but lifestyle changes and certain treatments can help with symptoms Osteoarthritis, or OA, is caused by chronic breakdown of the entire joint, including cartilage (the soft connective tissue “shock absorber”), tendons and ligaments (tissues connecting Read more…
How do I know if I’m drinking enough water?
General Health
Clara Ke, BSN, RN
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, it’s easy in the business of life to forget. By checking for signs of Read more…
Immunosenescence & Inflammageing
Aging General Health Hot Health Topics
Yasmin Mohseni, PhD
In the last few years, books, podcasts and even Netflix documentaries have been going viral discussing the topic of longevity, centenarians (those who live past 100) and what the secret to the elixir of life is ! We may not hold the philosophers stone ⚡, but one core consequence of ageing which leads to a Read more…
4th of July Safety Tips
Families/Kids General Health Staying Safe
Gretchen Peterson, Chief Operations Officer
🇺🇸🇺🇸 Those Nerdy Girls wishes a safe and happy 4th of July to all who celebrate! Scroll through the slides for some tips to get you, your family, and your pets through safely. Link to Original Facebook Post Link to post originally published in July 2024
🔶What is HPV? HPV (human papillomavirus) is the most common sexually transmitted infection (STI). Most people who get HPV clear the virus on their own within two years and don’t have symptoms – but because some types can lead to cancer or genital warts, it’s helpful for everyone to know about HPV prevention and treatment. Read more…
⁉️What’s up with NAD+ supplements? 💊
General Health VideosRebecca Raskin-Wish
NAD+ is heralded by celebrities as the fountain of youth, but there’s no solid evidence to back that up. Though NAD+ shows some early promising benefits in animal studies and some human trials, there isn’t really enough data yet. Check out the slides👇for all the details, and read the full post from Nerdy Girl Rebecca Read more…
Osteoporosis treatment options: pills, injections, or lifestyle changes — how do I choose what’s right for me?
Aging General Health Treatments
Daphne Berryhill, RPh
Managing osteoporosis begins with lifestyle approaches. Medication can further lower the chance of a bone break from osteoporosis. Your clinician can help you decide which treatment is right for you. When my mom was first diagnosed with osteoporosis, she was both surprised and upset. The idea of thinning bones is an unsettling thought. It’s especially Read more…
What can we learn from CDC’s Mapping Injury, Overdose, and Violence Dashboard?
Data and Metrics General Health
Those Nerdy Girls
📊 Want to see how overdose, suicide, homicide and firearms death trends are shifting in your community and across the U.S.? A new dashboard from the CDC makes local and national data easier to explore. Use it to learn about trends, support your work, or advocate for change. Clear, local, up-to-date data is a foundation Read more…
My bone mass is low — what can I do to protect my bones?
Aging General Health
Daphne Berryhill, RPh
Lifestyle changes can help with low bone mass. Small steps like getting enough calcium-rich foods, moving more, and exercising your muscles can strengthen your bones. In some cases, osteoporosis medication may also be needed. Bones naturally become weaker as we age, but sometimes bone loss happens faster and becomes severe. ➡️ Osteoporosis [archived link] is Read more…
Let’s talk about bone health!
Aging General Health Videos
Daphne Berryhill, RPh
🦴Hey everyone! Let’s talk about something that matters to all of us—bone health! 💡Did you know your skeleton is constantly being rebuilt—so much so that every 10 years, you basically have a brand-new skeleton! So, how can you keep your bones strong and healthy now and throughout life? 👀Watch this video to find out! Additionally, Read more…
What’s the deal with heavy metal poisoning?
General Health
Rebecca Raskin-Wish
Heavy metals, like lead, can build up in the body and cause poisoning or toxicity. For most people, this is unlikely to happen from everyday exposures. Your clinician can tell you if testing is a good idea. Heavy metal toxicity can be very dangerous, but it is the amount of heavy metals that you’re in Read more…
What is osteoarthritis?
Aging General Health
Clara Ke, BSN, RN
Osteoarthritis is the most common form of arthritis and is caused by joint breakdown over time. There’s currently no cure, but lifestyle changes and certain treatments can help with symptoms Osteoarthritis, or OA, is caused by chronic breakdown of the entire joint, including cartilage (the soft connective tissue “shock absorber”), tendons and ligaments (tissues connecting Read more…
How do I know if I’m drinking enough water?
General Health
Clara Ke, BSN, RN
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, it’s easy in the business of life to forget. By checking for signs of Read more…
Immunosenescence & Inflammageing
Aging General Health Hot Health Topics
Yasmin Mohseni, PhD
In the last few years, books, podcasts and even Netflix documentaries have been going viral discussing the topic of longevity, centenarians (those who live past 100) and what the secret to the elixir of life is ! We may not hold the philosophers stone ⚡, but one core consequence of ageing which leads to a Read more…
4th of July Safety Tips
Families/Kids General Health Staying Safe
Gretchen Peterson, Chief Operations Officer
🇺🇸🇺🇸 Those Nerdy Girls wishes a safe and happy 4th of July to all who celebrate! Scroll through the slides for some tips to get you, your family, and your pets through safely. Link to Original Facebook Post Link to post originally published in July 2024
NAD+ is heralded by celebrities as the fountain of youth, but there’s no solid evidence to back that up. Though NAD+ shows some early promising benefits in animal studies and some human trials, there isn’t really enough data yet. Check out the slides👇for all the details, and read the full post from Nerdy Girl Rebecca Read more…
Osteoporosis treatment options: pills, injections, or lifestyle changes — how do I choose what’s right for me?
Aging General Health TreatmentsDaphne Berryhill, RPh
Managing osteoporosis begins with lifestyle approaches. Medication can further lower the chance of a bone break from osteoporosis. Your clinician can help you decide which treatment is right for you. When my mom was first diagnosed with osteoporosis, she was both surprised and upset. The idea of thinning bones is an unsettling thought. It’s especially Read more…
What can we learn from CDC’s Mapping Injury, Overdose, and Violence Dashboard?
Data and Metrics General Health
Those Nerdy Girls
📊 Want to see how overdose, suicide, homicide and firearms death trends are shifting in your community and across the U.S.? A new dashboard from the CDC makes local and national data easier to explore. Use it to learn about trends, support your work, or advocate for change. Clear, local, up-to-date data is a foundation Read more…
My bone mass is low — what can I do to protect my bones?
Aging General Health
Daphne Berryhill, RPh
Lifestyle changes can help with low bone mass. Small steps like getting enough calcium-rich foods, moving more, and exercising your muscles can strengthen your bones. In some cases, osteoporosis medication may also be needed. Bones naturally become weaker as we age, but sometimes bone loss happens faster and becomes severe. ➡️ Osteoporosis [archived link] is Read more…
Let’s talk about bone health!
Aging General Health Videos
Daphne Berryhill, RPh
🦴Hey everyone! Let’s talk about something that matters to all of us—bone health! 💡Did you know your skeleton is constantly being rebuilt—so much so that every 10 years, you basically have a brand-new skeleton! So, how can you keep your bones strong and healthy now and throughout life? 👀Watch this video to find out! Additionally, Read more…
What’s the deal with heavy metal poisoning?
General Health
Rebecca Raskin-Wish
Heavy metals, like lead, can build up in the body and cause poisoning or toxicity. For most people, this is unlikely to happen from everyday exposures. Your clinician can tell you if testing is a good idea. Heavy metal toxicity can be very dangerous, but it is the amount of heavy metals that you’re in Read more…
What is osteoarthritis?
Aging General Health
Clara Ke, BSN, RN
Osteoarthritis is the most common form of arthritis and is caused by joint breakdown over time. There’s currently no cure, but lifestyle changes and certain treatments can help with symptoms Osteoarthritis, or OA, is caused by chronic breakdown of the entire joint, including cartilage (the soft connective tissue “shock absorber”), tendons and ligaments (tissues connecting Read more…
How do I know if I’m drinking enough water?
General Health
Clara Ke, BSN, RN
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, it’s easy in the business of life to forget. By checking for signs of Read more…
Immunosenescence & Inflammageing
Aging General Health Hot Health Topics
Yasmin Mohseni, PhD
In the last few years, books, podcasts and even Netflix documentaries have been going viral discussing the topic of longevity, centenarians (those who live past 100) and what the secret to the elixir of life is ! We may not hold the philosophers stone ⚡, but one core consequence of ageing which leads to a Read more…
4th of July Safety Tips
Families/Kids General Health Staying Safe
Gretchen Peterson, Chief Operations Officer
🇺🇸🇺🇸 Those Nerdy Girls wishes a safe and happy 4th of July to all who celebrate! Scroll through the slides for some tips to get you, your family, and your pets through safely. Link to Original Facebook Post Link to post originally published in July 2024
Managing osteoporosis begins with lifestyle approaches. Medication can further lower the chance of a bone break from osteoporosis. Your clinician can help you decide which treatment is right for you. When my mom was first diagnosed with osteoporosis, she was both surprised and upset. The idea of thinning bones is an unsettling thought. It’s especially Read more…
What can we learn from CDC’s Mapping Injury, Overdose, and Violence Dashboard?
Data and Metrics General HealthThose Nerdy Girls
📊 Want to see how overdose, suicide, homicide and firearms death trends are shifting in your community and across the U.S.? A new dashboard from the CDC makes local and national data easier to explore. Use it to learn about trends, support your work, or advocate for change. Clear, local, up-to-date data is a foundation Read more…
My bone mass is low — what can I do to protect my bones?
Aging General Health
Daphne Berryhill, RPh
Lifestyle changes can help with low bone mass. Small steps like getting enough calcium-rich foods, moving more, and exercising your muscles can strengthen your bones. In some cases, osteoporosis medication may also be needed. Bones naturally become weaker as we age, but sometimes bone loss happens faster and becomes severe. ➡️ Osteoporosis [archived link] is Read more…
Let’s talk about bone health!
Aging General Health Videos
Daphne Berryhill, RPh
🦴Hey everyone! Let’s talk about something that matters to all of us—bone health! 💡Did you know your skeleton is constantly being rebuilt—so much so that every 10 years, you basically have a brand-new skeleton! So, how can you keep your bones strong and healthy now and throughout life? 👀Watch this video to find out! Additionally, Read more…
What’s the deal with heavy metal poisoning?
General Health
Rebecca Raskin-Wish
Heavy metals, like lead, can build up in the body and cause poisoning or toxicity. For most people, this is unlikely to happen from everyday exposures. Your clinician can tell you if testing is a good idea. Heavy metal toxicity can be very dangerous, but it is the amount of heavy metals that you’re in Read more…
What is osteoarthritis?
Aging General Health
Clara Ke, BSN, RN
Osteoarthritis is the most common form of arthritis and is caused by joint breakdown over time. There’s currently no cure, but lifestyle changes and certain treatments can help with symptoms Osteoarthritis, or OA, is caused by chronic breakdown of the entire joint, including cartilage (the soft connective tissue “shock absorber”), tendons and ligaments (tissues connecting Read more…
How do I know if I’m drinking enough water?
General Health
Clara Ke, BSN, RN
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, it’s easy in the business of life to forget. By checking for signs of Read more…
Immunosenescence & Inflammageing
Aging General Health Hot Health Topics
Yasmin Mohseni, PhD
In the last few years, books, podcasts and even Netflix documentaries have been going viral discussing the topic of longevity, centenarians (those who live past 100) and what the secret to the elixir of life is ! We may not hold the philosophers stone ⚡, but one core consequence of ageing which leads to a Read more…
4th of July Safety Tips
Families/Kids General Health Staying Safe
Gretchen Peterson, Chief Operations Officer
🇺🇸🇺🇸 Those Nerdy Girls wishes a safe and happy 4th of July to all who celebrate! Scroll through the slides for some tips to get you, your family, and your pets through safely. Link to Original Facebook Post Link to post originally published in July 2024
📊 Want to see how overdose, suicide, homicide and firearms death trends are shifting in your community and across the U.S.? A new dashboard from the CDC makes local and national data easier to explore. Use it to learn about trends, support your work, or advocate for change. Clear, local, up-to-date data is a foundation Read more…
My bone mass is low — what can I do to protect my bones?
Aging General HealthDaphne Berryhill, RPh
Lifestyle changes can help with low bone mass. Small steps like getting enough calcium-rich foods, moving more, and exercising your muscles can strengthen your bones. In some cases, osteoporosis medication may also be needed. Bones naturally become weaker as we age, but sometimes bone loss happens faster and becomes severe. ➡️ Osteoporosis [archived link] is Read more…
Let’s talk about bone health!
Aging General Health Videos
Daphne Berryhill, RPh
🦴Hey everyone! Let’s talk about something that matters to all of us—bone health! 💡Did you know your skeleton is constantly being rebuilt—so much so that every 10 years, you basically have a brand-new skeleton! So, how can you keep your bones strong and healthy now and throughout life? 👀Watch this video to find out! Additionally, Read more…
What’s the deal with heavy metal poisoning?
General Health
Rebecca Raskin-Wish
Heavy metals, like lead, can build up in the body and cause poisoning or toxicity. For most people, this is unlikely to happen from everyday exposures. Your clinician can tell you if testing is a good idea. Heavy metal toxicity can be very dangerous, but it is the amount of heavy metals that you’re in Read more…
What is osteoarthritis?
Aging General Health
Clara Ke, BSN, RN
Osteoarthritis is the most common form of arthritis and is caused by joint breakdown over time. There’s currently no cure, but lifestyle changes and certain treatments can help with symptoms Osteoarthritis, or OA, is caused by chronic breakdown of the entire joint, including cartilage (the soft connective tissue “shock absorber”), tendons and ligaments (tissues connecting Read more…
How do I know if I’m drinking enough water?
General Health
Clara Ke, BSN, RN
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, it’s easy in the business of life to forget. By checking for signs of Read more…
Immunosenescence & Inflammageing
Aging General Health Hot Health Topics
Yasmin Mohseni, PhD
In the last few years, books, podcasts and even Netflix documentaries have been going viral discussing the topic of longevity, centenarians (those who live past 100) and what the secret to the elixir of life is ! We may not hold the philosophers stone ⚡, but one core consequence of ageing which leads to a Read more…
4th of July Safety Tips
Families/Kids General Health Staying Safe
Gretchen Peterson, Chief Operations Officer
🇺🇸🇺🇸 Those Nerdy Girls wishes a safe and happy 4th of July to all who celebrate! Scroll through the slides for some tips to get you, your family, and your pets through safely. Link to Original Facebook Post Link to post originally published in July 2024
Lifestyle changes can help with low bone mass. Small steps like getting enough calcium-rich foods, moving more, and exercising your muscles can strengthen your bones. In some cases, osteoporosis medication may also be needed. Bones naturally become weaker as we age, but sometimes bone loss happens faster and becomes severe. ➡️ Osteoporosis [archived link] is Read more…
Let’s talk about bone health!
Aging General Health VideosDaphne Berryhill, RPh
🦴Hey everyone! Let’s talk about something that matters to all of us—bone health! 💡Did you know your skeleton is constantly being rebuilt—so much so that every 10 years, you basically have a brand-new skeleton! So, how can you keep your bones strong and healthy now and throughout life? 👀Watch this video to find out! Additionally, Read more…
What’s the deal with heavy metal poisoning?
General Health
Rebecca Raskin-Wish
Heavy metals, like lead, can build up in the body and cause poisoning or toxicity. For most people, this is unlikely to happen from everyday exposures. Your clinician can tell you if testing is a good idea. Heavy metal toxicity can be very dangerous, but it is the amount of heavy metals that you’re in Read more…
What is osteoarthritis?
Aging General Health
Clara Ke, BSN, RN
Osteoarthritis is the most common form of arthritis and is caused by joint breakdown over time. There’s currently no cure, but lifestyle changes and certain treatments can help with symptoms Osteoarthritis, or OA, is caused by chronic breakdown of the entire joint, including cartilage (the soft connective tissue “shock absorber”), tendons and ligaments (tissues connecting Read more…
How do I know if I’m drinking enough water?
General Health
Clara Ke, BSN, RN
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, it’s easy in the business of life to forget. By checking for signs of Read more…
Immunosenescence & Inflammageing
Aging General Health Hot Health Topics
Yasmin Mohseni, PhD
In the last few years, books, podcasts and even Netflix documentaries have been going viral discussing the topic of longevity, centenarians (those who live past 100) and what the secret to the elixir of life is ! We may not hold the philosophers stone ⚡, but one core consequence of ageing which leads to a Read more…
4th of July Safety Tips
Families/Kids General Health Staying Safe
Gretchen Peterson, Chief Operations Officer
🇺🇸🇺🇸 Those Nerdy Girls wishes a safe and happy 4th of July to all who celebrate! Scroll through the slides for some tips to get you, your family, and your pets through safely. Link to Original Facebook Post Link to post originally published in July 2024
🦴Hey everyone! Let’s talk about something that matters to all of us—bone health! 💡Did you know your skeleton is constantly being rebuilt—so much so that every 10 years, you basically have a brand-new skeleton! So, how can you keep your bones strong and healthy now and throughout life? 👀Watch this video to find out! Additionally, Read more…
What’s the deal with heavy metal poisoning?
General HealthRebecca Raskin-Wish
Heavy metals, like lead, can build up in the body and cause poisoning or toxicity. For most people, this is unlikely to happen from everyday exposures. Your clinician can tell you if testing is a good idea. Heavy metal toxicity can be very dangerous, but it is the amount of heavy metals that you’re in Read more…
What is osteoarthritis?
Aging General Health
Clara Ke, BSN, RN
Osteoarthritis is the most common form of arthritis and is caused by joint breakdown over time. There’s currently no cure, but lifestyle changes and certain treatments can help with symptoms Osteoarthritis, or OA, is caused by chronic breakdown of the entire joint, including cartilage (the soft connective tissue “shock absorber”), tendons and ligaments (tissues connecting Read more…
How do I know if I’m drinking enough water?
General Health
Clara Ke, BSN, RN
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, it’s easy in the business of life to forget. By checking for signs of Read more…
Immunosenescence & Inflammageing
Aging General Health Hot Health Topics
Yasmin Mohseni, PhD
In the last few years, books, podcasts and even Netflix documentaries have been going viral discussing the topic of longevity, centenarians (those who live past 100) and what the secret to the elixir of life is ! We may not hold the philosophers stone ⚡, but one core consequence of ageing which leads to a Read more…
4th of July Safety Tips
Families/Kids General Health Staying Safe
Gretchen Peterson, Chief Operations Officer
🇺🇸🇺🇸 Those Nerdy Girls wishes a safe and happy 4th of July to all who celebrate! Scroll through the slides for some tips to get you, your family, and your pets through safely. Link to Original Facebook Post Link to post originally published in July 2024
Heavy metals, like lead, can build up in the body and cause poisoning or toxicity. For most people, this is unlikely to happen from everyday exposures. Your clinician can tell you if testing is a good idea. Heavy metal toxicity can be very dangerous, but it is the amount of heavy metals that you’re in Read more…
What is osteoarthritis?
Aging General HealthClara Ke, BSN, RN
Osteoarthritis is the most common form of arthritis and is caused by joint breakdown over time. There’s currently no cure, but lifestyle changes and certain treatments can help with symptoms Osteoarthritis, or OA, is caused by chronic breakdown of the entire joint, including cartilage (the soft connective tissue “shock absorber”), tendons and ligaments (tissues connecting Read more…
How do I know if I’m drinking enough water?
General Health
Clara Ke, BSN, RN
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, it’s easy in the business of life to forget. By checking for signs of Read more…
Immunosenescence & Inflammageing
Aging General Health Hot Health Topics
Yasmin Mohseni, PhD
In the last few years, books, podcasts and even Netflix documentaries have been going viral discussing the topic of longevity, centenarians (those who live past 100) and what the secret to the elixir of life is ! We may not hold the philosophers stone ⚡, but one core consequence of ageing which leads to a Read more…
4th of July Safety Tips
Families/Kids General Health Staying Safe
Gretchen Peterson, Chief Operations Officer
🇺🇸🇺🇸 Those Nerdy Girls wishes a safe and happy 4th of July to all who celebrate! Scroll through the slides for some tips to get you, your family, and your pets through safely. Link to Original Facebook Post Link to post originally published in July 2024
Osteoarthritis is the most common form of arthritis and is caused by joint breakdown over time. There’s currently no cure, but lifestyle changes and certain treatments can help with symptoms Osteoarthritis, or OA, is caused by chronic breakdown of the entire joint, including cartilage (the soft connective tissue “shock absorber”), tendons and ligaments (tissues connecting Read more…
How do I know if I’m drinking enough water?
General HealthClara Ke, BSN, RN
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, it’s easy in the business of life to forget. By checking for signs of Read more…
Immunosenescence & Inflammageing
Aging General Health Hot Health Topics
Yasmin Mohseni, PhD
In the last few years, books, podcasts and even Netflix documentaries have been going viral discussing the topic of longevity, centenarians (those who live past 100) and what the secret to the elixir of life is ! We may not hold the philosophers stone ⚡, but one core consequence of ageing which leads to a Read more…
4th of July Safety Tips
Families/Kids General Health Staying Safe
Gretchen Peterson, Chief Operations Officer
🇺🇸🇺🇸 Those Nerdy Girls wishes a safe and happy 4th of July to all who celebrate! Scroll through the slides for some tips to get you, your family, and your pets through safely. Link to Original Facebook Post Link to post originally published in July 2024
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, it’s easy in the business of life to forget. By checking for signs of Read more…
Immunosenescence & Inflammageing
Aging General Health Hot Health TopicsYasmin Mohseni, PhD
In the last few years, books, podcasts and even Netflix documentaries have been going viral discussing the topic of longevity, centenarians (those who live past 100) and what the secret to the elixir of life is ! We may not hold the philosophers stone ⚡, but one core consequence of ageing which leads to a Read more…
4th of July Safety Tips
Families/Kids General Health Staying Safe
Gretchen Peterson, Chief Operations Officer
🇺🇸🇺🇸 Those Nerdy Girls wishes a safe and happy 4th of July to all who celebrate! Scroll through the slides for some tips to get you, your family, and your pets through safely. Link to Original Facebook Post Link to post originally published in July 2024
In the last few years, books, podcasts and even Netflix documentaries have been going viral discussing the topic of longevity, centenarians (those who live past 100) and what the secret to the elixir of life is ! We may not hold the philosophers stone ⚡, but one core consequence of ageing which leads to a Read more…
4th of July Safety Tips
Families/Kids General Health Staying SafeGretchen Peterson, Chief Operations Officer
🇺🇸🇺🇸 Those Nerdy Girls wishes a safe and happy 4th of July to all who celebrate! Scroll through the slides for some tips to get you, your family, and your pets through safely. Link to Original Facebook Post Link to post originally published in July 2024
🇺🇸🇺🇸 Those Nerdy Girls wishes a safe and happy 4th of July to all who celebrate! Scroll through the slides for some tips to get you, your family, and your pets through safely. Link to Original Facebook Post Link to post originally published in July 2024
