Are home microbiome test kits worth it?
General Health
Irini Hadjisavva, PhD
Are home microbiome test kits worth it? Probably not. TL;DR: Right now, these tests don’t provide actionable information to diagnose health conditions, guide medical treatments, or tailor our diets. When you order an at-home microbiome stool kit, you collect a tiny stool sample and send it to a lab that uses DNA sequencing to analyze Read more…
Reader Jill asks: How can we get to grips with our sugar cravings?
General Health
MacKenzie (Kenzie) Isaac, MA
Some time ago, Jill from Sacramento asked us how we can get to grips with intense sugar cravings, especially when willpower alone doesn’t seem to work. For a variety of both biological and historical reasons, sugar has taken the world – and our diets – by storm, despite the well-known chronic disease risks of consuming Read more…
How do I best navigate a health appointment?
General Health
Andrea Harmony, NP-C, PMHS
Navigating the healthcare system is difficult – even for those without disabilities or social, financial, employment, and/or family challenges. Many helpful tips are available on various reputable websites, examples here, here, and here. But if you find you’re still frustrated (I’m betting you are), keep reading, and remember – you’re taking care of your health, and you’re Read more…
What is psyllium, and is it good for you?
General Health
Daphne Berryhill, RPh
Psyllium is a bulk-forming laxative & dietary fiber supplement. Psyllium may also have small benefits for heart and metabolic health. It’s best to talk with your clinician before taking it regularly. For generations, psyllium has been a go-to solution for pooping problems. As a kid in the 80s, I remember my grandma mixing the orange Read more…
What is the World Health Organization (WHO), and what does it do?
General Health Health Policy
Rebecca Raskin-Wish
What is the World Health Organization (WHO), and what does it do? TL;DR: The WHO does a lot of crucial global public health work. They help countries communicate during disease outbreaks. Their researchers and scientists provide best practices for all sorts of health-related concerns. The WHO, or the World Health Organization, was founded in 1948. Read more…
Can social factors affect your ability to maintain healthy iron levels?
General Health Social and Racial Justice
MacKenzie (Kenzie) Isaac, MA
Q: Can social factors affect your ability to maintain healthy blood iron levels? A: Yes, they can. But there are ways to offset these factors by building personal and community awareness and advocating for social change. Health-related social factors (also known as social determinants of health, often shortened to SDOH) are non-medical aspects of life Read more…
Blood Donation Q&A: Answers to Common Questions
General Health
Ashley Sever, MPH
Blood donation is safe, simple, and life-saving. By the time you read this sentence, someone in the U.S. required a blood transfusion. That’s right, about every 2 seconds someone in the U.S. needs blood for surgery, childbirth, serious injury, treatment for cancer or chronic health conditions, and more. Because there is no replacement for blood, Read more…
How much iron should I take?
General Health Videos
Daphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. Watch this video by Nerdy Girl Daphne Berryhill, RPh to learn more! For additional information Read more…
HELP! I can’t focus. Do I have ADHD?
General Health Mental Health
Those Nerdy Girls
HELP! I can’t focus. Do I have ADHD? Attention Deficit Hyperactivity Disorder (ADHD) is a 🧠 neurodevelopmental disorder 🧠 that BEGINS IN CHILDHOOD. Symptoms that start in adulthood are usually not ADHD (unless they just weren’t noticed before!) and are often caused by conditions like depression, anxiety, or other medical causes. It is important to Read more…
How can I prevent falls at home?
Aging General Health
Those Nerdy Girls
Keep yourself as active as you can and clear your home of fall hazards. Even if you don’t notice an injury, falls can be an early warning sign for many health issues. Don’t delay asking for help when you need it! Roughly 1 in 4 adults over age 65 fall each year. About 800,000 people Read more…
How can I stop the spread of a Norovirus “stomach flu”?
Families/Kids General Health Infectious Diseases
Chana Davis, PhD
💩 Uh-oh- norovirus is surging! ❓How can you stop the spread of a “stomach flu” caused by Norovirus? 🛑 To stop the spread of Norovirus: ➡️ Reach for bleach, wash your hands, don’t share, close the lid, and stay home for two full days if possible. Noroviruses are the most common cause of “stomach bug” Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging General Health
Those Nerdy Girls
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
What is overdiagnosis in cancer screening and why does it matter?
Data Literacy General Health
Sarah Whitley Coles, MD
Cancer screening is a critical tool to improve health. It helps to detect cancer early, before symptoms even appear, and can increase the chances of successful treatment. However, cancer screening does come with risks. One important and sometimes confusing risk is overdiagnosis. When we think about cancer screening, we really have two goals: to detect Read more…
What types of hormone therapy can help with hot flashes and other menopause symptoms?
Aging General Health Reproductive Health
Daphne Berryhill, RPh
What types of hormone therapy can help with hot flashes and other menopause symptoms? Medications that deliver estrogen into your bloodstream can help relieve bodywide symptoms related to menopause. You can take a pill or wear a patch, but those aren’t the only FDA-approved options. Menopause marks the one-year anniversary of your final menstrual period. Read more…
Am I getting too much fluoride if I regularly use toothpaste and mouth rinses with fluoride in them?
General Health
Aja Sutton, PhD
No – it’s very unlikely that you are getting too much fluoride. Fluoridated toothpaste and mouth rinses have low amounts of fluoride relative to recommended daily levels. Fluoride helps support strong tooth enamel for fewer cavities and strong bones. Fluoride also helps stop and reverse tooth decay. Most adults in the US get some of Read more…
How do I keep track of food recalls and food safety alerts?
General Health
Ashley Sever, MPH
Find active food recalls and food safety alerts on the U.S. Department of Agriculture (USDA), U.S. Food and Drug Administration (FDA) and FoodSafety.gov website, or use a third-party app. There have been several food recalls and food safety alerts in the news headlines lately. Most recently, these include certain brands of carrots, ground beef, ready-to-eat Read more…
Public Health Thank You Day was celebrated on 11/25!
General Health
MK Haber, FNP-C, IBCLC
Did you know that you, dear readers, are public health workers? How? You may ask. Well, every time you share something you have learned here from Those Nerdy Girls (or any other public health organization) with a loved one, a colleague, or a member of your community, *you* are doing the work of public health. Read more…
Today is the Great American Smokeout!
General Health
MK Haber, FNP-C, IBCLC
Q: I have tried to quit smoking five times. How can I quit and stay quit? A: Recovering from nicotine dependence is not about willpower. It is about brain science. Nicotine dependence is a chronic disease that creates long-term changes in your brain. Recovery is possible but may require medical support. Ask your primary care Read more…
How much iron should I take?
General Health Reproductive Health
Daphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide don’t get enough iron, including roughly 1 in 7 American adults. People who Read more…
Are home microbiome test kits worth it? Probably not. TL;DR: Right now, these tests don’t provide actionable information to diagnose health conditions, guide medical treatments, or tailor our diets. When you order an at-home microbiome stool kit, you collect a tiny stool sample and send it to a lab that uses DNA sequencing to analyze Read more…
Reader Jill asks: How can we get to grips with our sugar cravings?
General HealthMacKenzie (Kenzie) Isaac, MA
Some time ago, Jill from Sacramento asked us how we can get to grips with intense sugar cravings, especially when willpower alone doesn’t seem to work. For a variety of both biological and historical reasons, sugar has taken the world – and our diets – by storm, despite the well-known chronic disease risks of consuming Read more…
How do I best navigate a health appointment?
General Health
Andrea Harmony, NP-C, PMHS
Navigating the healthcare system is difficult – even for those without disabilities or social, financial, employment, and/or family challenges. Many helpful tips are available on various reputable websites, examples here, here, and here. But if you find you’re still frustrated (I’m betting you are), keep reading, and remember – you’re taking care of your health, and you’re Read more…
What is psyllium, and is it good for you?
General Health
Daphne Berryhill, RPh
Psyllium is a bulk-forming laxative & dietary fiber supplement. Psyllium may also have small benefits for heart and metabolic health. It’s best to talk with your clinician before taking it regularly. For generations, psyllium has been a go-to solution for pooping problems. As a kid in the 80s, I remember my grandma mixing the orange Read more…
What is the World Health Organization (WHO), and what does it do?
General Health Health Policy
Rebecca Raskin-Wish
What is the World Health Organization (WHO), and what does it do? TL;DR: The WHO does a lot of crucial global public health work. They help countries communicate during disease outbreaks. Their researchers and scientists provide best practices for all sorts of health-related concerns. The WHO, or the World Health Organization, was founded in 1948. Read more…
Can social factors affect your ability to maintain healthy iron levels?
General Health Social and Racial Justice
MacKenzie (Kenzie) Isaac, MA
Q: Can social factors affect your ability to maintain healthy blood iron levels? A: Yes, they can. But there are ways to offset these factors by building personal and community awareness and advocating for social change. Health-related social factors (also known as social determinants of health, often shortened to SDOH) are non-medical aspects of life Read more…
Blood Donation Q&A: Answers to Common Questions
General Health
Ashley Sever, MPH
Blood donation is safe, simple, and life-saving. By the time you read this sentence, someone in the U.S. required a blood transfusion. That’s right, about every 2 seconds someone in the U.S. needs blood for surgery, childbirth, serious injury, treatment for cancer or chronic health conditions, and more. Because there is no replacement for blood, Read more…
How much iron should I take?
General Health Videos
Daphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. Watch this video by Nerdy Girl Daphne Berryhill, RPh to learn more! For additional information Read more…
HELP! I can’t focus. Do I have ADHD?
General Health Mental Health
Those Nerdy Girls
HELP! I can’t focus. Do I have ADHD? Attention Deficit Hyperactivity Disorder (ADHD) is a 🧠 neurodevelopmental disorder 🧠 that BEGINS IN CHILDHOOD. Symptoms that start in adulthood are usually not ADHD (unless they just weren’t noticed before!) and are often caused by conditions like depression, anxiety, or other medical causes. It is important to Read more…
How can I prevent falls at home?
Aging General Health
Those Nerdy Girls
Keep yourself as active as you can and clear your home of fall hazards. Even if you don’t notice an injury, falls can be an early warning sign for many health issues. Don’t delay asking for help when you need it! Roughly 1 in 4 adults over age 65 fall each year. About 800,000 people Read more…
How can I stop the spread of a Norovirus “stomach flu”?
Families/Kids General Health Infectious Diseases
Chana Davis, PhD
💩 Uh-oh- norovirus is surging! ❓How can you stop the spread of a “stomach flu” caused by Norovirus? 🛑 To stop the spread of Norovirus: ➡️ Reach for bleach, wash your hands, don’t share, close the lid, and stay home for two full days if possible. Noroviruses are the most common cause of “stomach bug” Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging General Health
Those Nerdy Girls
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
What is overdiagnosis in cancer screening and why does it matter?
Data Literacy General Health
Sarah Whitley Coles, MD
Cancer screening is a critical tool to improve health. It helps to detect cancer early, before symptoms even appear, and can increase the chances of successful treatment. However, cancer screening does come with risks. One important and sometimes confusing risk is overdiagnosis. When we think about cancer screening, we really have two goals: to detect Read more…
What types of hormone therapy can help with hot flashes and other menopause symptoms?
Aging General Health Reproductive Health
Daphne Berryhill, RPh
What types of hormone therapy can help with hot flashes and other menopause symptoms? Medications that deliver estrogen into your bloodstream can help relieve bodywide symptoms related to menopause. You can take a pill or wear a patch, but those aren’t the only FDA-approved options. Menopause marks the one-year anniversary of your final menstrual period. Read more…
Am I getting too much fluoride if I regularly use toothpaste and mouth rinses with fluoride in them?
General Health
Aja Sutton, PhD
No – it’s very unlikely that you are getting too much fluoride. Fluoridated toothpaste and mouth rinses have low amounts of fluoride relative to recommended daily levels. Fluoride helps support strong tooth enamel for fewer cavities and strong bones. Fluoride also helps stop and reverse tooth decay. Most adults in the US get some of Read more…
How do I keep track of food recalls and food safety alerts?
General Health
Ashley Sever, MPH
Find active food recalls and food safety alerts on the U.S. Department of Agriculture (USDA), U.S. Food and Drug Administration (FDA) and FoodSafety.gov website, or use a third-party app. There have been several food recalls and food safety alerts in the news headlines lately. Most recently, these include certain brands of carrots, ground beef, ready-to-eat Read more…
Public Health Thank You Day was celebrated on 11/25!
General Health
MK Haber, FNP-C, IBCLC
Did you know that you, dear readers, are public health workers? How? You may ask. Well, every time you share something you have learned here from Those Nerdy Girls (or any other public health organization) with a loved one, a colleague, or a member of your community, *you* are doing the work of public health. Read more…
Today is the Great American Smokeout!
General Health
MK Haber, FNP-C, IBCLC
Q: I have tried to quit smoking five times. How can I quit and stay quit? A: Recovering from nicotine dependence is not about willpower. It is about brain science. Nicotine dependence is a chronic disease that creates long-term changes in your brain. Recovery is possible but may require medical support. Ask your primary care Read more…
How much iron should I take?
General Health Reproductive Health
Daphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide don’t get enough iron, including roughly 1 in 7 American adults. People who Read more…
Some time ago, Jill from Sacramento asked us how we can get to grips with intense sugar cravings, especially when willpower alone doesn’t seem to work. For a variety of both biological and historical reasons, sugar has taken the world – and our diets – by storm, despite the well-known chronic disease risks of consuming Read more…
How do I best navigate a health appointment?
General HealthAndrea Harmony, NP-C, PMHS
Navigating the healthcare system is difficult – even for those without disabilities or social, financial, employment, and/or family challenges. Many helpful tips are available on various reputable websites, examples here, here, and here. But if you find you’re still frustrated (I’m betting you are), keep reading, and remember – you’re taking care of your health, and you’re Read more…
What is psyllium, and is it good for you?
General Health
Daphne Berryhill, RPh
Psyllium is a bulk-forming laxative & dietary fiber supplement. Psyllium may also have small benefits for heart and metabolic health. It’s best to talk with your clinician before taking it regularly. For generations, psyllium has been a go-to solution for pooping problems. As a kid in the 80s, I remember my grandma mixing the orange Read more…
What is the World Health Organization (WHO), and what does it do?
General Health Health Policy
Rebecca Raskin-Wish
What is the World Health Organization (WHO), and what does it do? TL;DR: The WHO does a lot of crucial global public health work. They help countries communicate during disease outbreaks. Their researchers and scientists provide best practices for all sorts of health-related concerns. The WHO, or the World Health Organization, was founded in 1948. Read more…
Can social factors affect your ability to maintain healthy iron levels?
General Health Social and Racial Justice
MacKenzie (Kenzie) Isaac, MA
Q: Can social factors affect your ability to maintain healthy blood iron levels? A: Yes, they can. But there are ways to offset these factors by building personal and community awareness and advocating for social change. Health-related social factors (also known as social determinants of health, often shortened to SDOH) are non-medical aspects of life Read more…
Blood Donation Q&A: Answers to Common Questions
General Health
Ashley Sever, MPH
Blood donation is safe, simple, and life-saving. By the time you read this sentence, someone in the U.S. required a blood transfusion. That’s right, about every 2 seconds someone in the U.S. needs blood for surgery, childbirth, serious injury, treatment for cancer or chronic health conditions, and more. Because there is no replacement for blood, Read more…
How much iron should I take?
General Health Videos
Daphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. Watch this video by Nerdy Girl Daphne Berryhill, RPh to learn more! For additional information Read more…
HELP! I can’t focus. Do I have ADHD?
General Health Mental Health
Those Nerdy Girls
HELP! I can’t focus. Do I have ADHD? Attention Deficit Hyperactivity Disorder (ADHD) is a 🧠 neurodevelopmental disorder 🧠 that BEGINS IN CHILDHOOD. Symptoms that start in adulthood are usually not ADHD (unless they just weren’t noticed before!) and are often caused by conditions like depression, anxiety, or other medical causes. It is important to Read more…
How can I prevent falls at home?
Aging General Health
Those Nerdy Girls
Keep yourself as active as you can and clear your home of fall hazards. Even if you don’t notice an injury, falls can be an early warning sign for many health issues. Don’t delay asking for help when you need it! Roughly 1 in 4 adults over age 65 fall each year. About 800,000 people Read more…
How can I stop the spread of a Norovirus “stomach flu”?
Families/Kids General Health Infectious Diseases
Chana Davis, PhD
💩 Uh-oh- norovirus is surging! ❓How can you stop the spread of a “stomach flu” caused by Norovirus? 🛑 To stop the spread of Norovirus: ➡️ Reach for bleach, wash your hands, don’t share, close the lid, and stay home for two full days if possible. Noroviruses are the most common cause of “stomach bug” Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging General Health
Those Nerdy Girls
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
What is overdiagnosis in cancer screening and why does it matter?
Data Literacy General Health
Sarah Whitley Coles, MD
Cancer screening is a critical tool to improve health. It helps to detect cancer early, before symptoms even appear, and can increase the chances of successful treatment. However, cancer screening does come with risks. One important and sometimes confusing risk is overdiagnosis. When we think about cancer screening, we really have two goals: to detect Read more…
What types of hormone therapy can help with hot flashes and other menopause symptoms?
Aging General Health Reproductive Health
Daphne Berryhill, RPh
What types of hormone therapy can help with hot flashes and other menopause symptoms? Medications that deliver estrogen into your bloodstream can help relieve bodywide symptoms related to menopause. You can take a pill or wear a patch, but those aren’t the only FDA-approved options. Menopause marks the one-year anniversary of your final menstrual period. Read more…
Am I getting too much fluoride if I regularly use toothpaste and mouth rinses with fluoride in them?
General Health
Aja Sutton, PhD
No – it’s very unlikely that you are getting too much fluoride. Fluoridated toothpaste and mouth rinses have low amounts of fluoride relative to recommended daily levels. Fluoride helps support strong tooth enamel for fewer cavities and strong bones. Fluoride also helps stop and reverse tooth decay. Most adults in the US get some of Read more…
How do I keep track of food recalls and food safety alerts?
General Health
Ashley Sever, MPH
Find active food recalls and food safety alerts on the U.S. Department of Agriculture (USDA), U.S. Food and Drug Administration (FDA) and FoodSafety.gov website, or use a third-party app. There have been several food recalls and food safety alerts in the news headlines lately. Most recently, these include certain brands of carrots, ground beef, ready-to-eat Read more…
Public Health Thank You Day was celebrated on 11/25!
General Health
MK Haber, FNP-C, IBCLC
Did you know that you, dear readers, are public health workers? How? You may ask. Well, every time you share something you have learned here from Those Nerdy Girls (or any other public health organization) with a loved one, a colleague, or a member of your community, *you* are doing the work of public health. Read more…
Today is the Great American Smokeout!
General Health
MK Haber, FNP-C, IBCLC
Q: I have tried to quit smoking five times. How can I quit and stay quit? A: Recovering from nicotine dependence is not about willpower. It is about brain science. Nicotine dependence is a chronic disease that creates long-term changes in your brain. Recovery is possible but may require medical support. Ask your primary care Read more…
How much iron should I take?
General Health Reproductive Health
Daphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide don’t get enough iron, including roughly 1 in 7 American adults. People who Read more…
Navigating the healthcare system is difficult – even for those without disabilities or social, financial, employment, and/or family challenges. Many helpful tips are available on various reputable websites, examples here, here, and here. But if you find you’re still frustrated (I’m betting you are), keep reading, and remember – you’re taking care of your health, and you’re Read more…
What is psyllium, and is it good for you?
General HealthDaphne Berryhill, RPh
Psyllium is a bulk-forming laxative & dietary fiber supplement. Psyllium may also have small benefits for heart and metabolic health. It’s best to talk with your clinician before taking it regularly. For generations, psyllium has been a go-to solution for pooping problems. As a kid in the 80s, I remember my grandma mixing the orange Read more…
What is the World Health Organization (WHO), and what does it do?
General Health Health Policy
Rebecca Raskin-Wish
What is the World Health Organization (WHO), and what does it do? TL;DR: The WHO does a lot of crucial global public health work. They help countries communicate during disease outbreaks. Their researchers and scientists provide best practices for all sorts of health-related concerns. The WHO, or the World Health Organization, was founded in 1948. Read more…
Can social factors affect your ability to maintain healthy iron levels?
General Health Social and Racial Justice
MacKenzie (Kenzie) Isaac, MA
Q: Can social factors affect your ability to maintain healthy blood iron levels? A: Yes, they can. But there are ways to offset these factors by building personal and community awareness and advocating for social change. Health-related social factors (also known as social determinants of health, often shortened to SDOH) are non-medical aspects of life Read more…
Blood Donation Q&A: Answers to Common Questions
General Health
Ashley Sever, MPH
Blood donation is safe, simple, and life-saving. By the time you read this sentence, someone in the U.S. required a blood transfusion. That’s right, about every 2 seconds someone in the U.S. needs blood for surgery, childbirth, serious injury, treatment for cancer or chronic health conditions, and more. Because there is no replacement for blood, Read more…
How much iron should I take?
General Health Videos
Daphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. Watch this video by Nerdy Girl Daphne Berryhill, RPh to learn more! For additional information Read more…
HELP! I can’t focus. Do I have ADHD?
General Health Mental Health
Those Nerdy Girls
HELP! I can’t focus. Do I have ADHD? Attention Deficit Hyperactivity Disorder (ADHD) is a 🧠 neurodevelopmental disorder 🧠 that BEGINS IN CHILDHOOD. Symptoms that start in adulthood are usually not ADHD (unless they just weren’t noticed before!) and are often caused by conditions like depression, anxiety, or other medical causes. It is important to Read more…
How can I prevent falls at home?
Aging General Health
Those Nerdy Girls
Keep yourself as active as you can and clear your home of fall hazards. Even if you don’t notice an injury, falls can be an early warning sign for many health issues. Don’t delay asking for help when you need it! Roughly 1 in 4 adults over age 65 fall each year. About 800,000 people Read more…
How can I stop the spread of a Norovirus “stomach flu”?
Families/Kids General Health Infectious Diseases
Chana Davis, PhD
💩 Uh-oh- norovirus is surging! ❓How can you stop the spread of a “stomach flu” caused by Norovirus? 🛑 To stop the spread of Norovirus: ➡️ Reach for bleach, wash your hands, don’t share, close the lid, and stay home for two full days if possible. Noroviruses are the most common cause of “stomach bug” Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging General Health
Those Nerdy Girls
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
What is overdiagnosis in cancer screening and why does it matter?
Data Literacy General Health
Sarah Whitley Coles, MD
Cancer screening is a critical tool to improve health. It helps to detect cancer early, before symptoms even appear, and can increase the chances of successful treatment. However, cancer screening does come with risks. One important and sometimes confusing risk is overdiagnosis. When we think about cancer screening, we really have two goals: to detect Read more…
What types of hormone therapy can help with hot flashes and other menopause symptoms?
Aging General Health Reproductive Health
Daphne Berryhill, RPh
What types of hormone therapy can help with hot flashes and other menopause symptoms? Medications that deliver estrogen into your bloodstream can help relieve bodywide symptoms related to menopause. You can take a pill or wear a patch, but those aren’t the only FDA-approved options. Menopause marks the one-year anniversary of your final menstrual period. Read more…
Am I getting too much fluoride if I regularly use toothpaste and mouth rinses with fluoride in them?
General Health
Aja Sutton, PhD
No – it’s very unlikely that you are getting too much fluoride. Fluoridated toothpaste and mouth rinses have low amounts of fluoride relative to recommended daily levels. Fluoride helps support strong tooth enamel for fewer cavities and strong bones. Fluoride also helps stop and reverse tooth decay. Most adults in the US get some of Read more…
How do I keep track of food recalls and food safety alerts?
General Health
Ashley Sever, MPH
Find active food recalls and food safety alerts on the U.S. Department of Agriculture (USDA), U.S. Food and Drug Administration (FDA) and FoodSafety.gov website, or use a third-party app. There have been several food recalls and food safety alerts in the news headlines lately. Most recently, these include certain brands of carrots, ground beef, ready-to-eat Read more…
Public Health Thank You Day was celebrated on 11/25!
General Health
MK Haber, FNP-C, IBCLC
Did you know that you, dear readers, are public health workers? How? You may ask. Well, every time you share something you have learned here from Those Nerdy Girls (or any other public health organization) with a loved one, a colleague, or a member of your community, *you* are doing the work of public health. Read more…
Today is the Great American Smokeout!
General Health
MK Haber, FNP-C, IBCLC
Q: I have tried to quit smoking five times. How can I quit and stay quit? A: Recovering from nicotine dependence is not about willpower. It is about brain science. Nicotine dependence is a chronic disease that creates long-term changes in your brain. Recovery is possible but may require medical support. Ask your primary care Read more…
How much iron should I take?
General Health Reproductive Health
Daphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide don’t get enough iron, including roughly 1 in 7 American adults. People who Read more…
Psyllium is a bulk-forming laxative & dietary fiber supplement. Psyllium may also have small benefits for heart and metabolic health. It’s best to talk with your clinician before taking it regularly. For generations, psyllium has been a go-to solution for pooping problems. As a kid in the 80s, I remember my grandma mixing the orange Read more…
What is the World Health Organization (WHO), and what does it do?
General Health Health PolicyRebecca Raskin-Wish
What is the World Health Organization (WHO), and what does it do? TL;DR: The WHO does a lot of crucial global public health work. They help countries communicate during disease outbreaks. Their researchers and scientists provide best practices for all sorts of health-related concerns. The WHO, or the World Health Organization, was founded in 1948. Read more…
Can social factors affect your ability to maintain healthy iron levels?
General Health Social and Racial Justice
MacKenzie (Kenzie) Isaac, MA
Q: Can social factors affect your ability to maintain healthy blood iron levels? A: Yes, they can. But there are ways to offset these factors by building personal and community awareness and advocating for social change. Health-related social factors (also known as social determinants of health, often shortened to SDOH) are non-medical aspects of life Read more…
Blood Donation Q&A: Answers to Common Questions
General Health
Ashley Sever, MPH
Blood donation is safe, simple, and life-saving. By the time you read this sentence, someone in the U.S. required a blood transfusion. That’s right, about every 2 seconds someone in the U.S. needs blood for surgery, childbirth, serious injury, treatment for cancer or chronic health conditions, and more. Because there is no replacement for blood, Read more…
How much iron should I take?
General Health Videos
Daphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. Watch this video by Nerdy Girl Daphne Berryhill, RPh to learn more! For additional information Read more…
HELP! I can’t focus. Do I have ADHD?
General Health Mental Health
Those Nerdy Girls
HELP! I can’t focus. Do I have ADHD? Attention Deficit Hyperactivity Disorder (ADHD) is a 🧠 neurodevelopmental disorder 🧠 that BEGINS IN CHILDHOOD. Symptoms that start in adulthood are usually not ADHD (unless they just weren’t noticed before!) and are often caused by conditions like depression, anxiety, or other medical causes. It is important to Read more…
How can I prevent falls at home?
Aging General Health
Those Nerdy Girls
Keep yourself as active as you can and clear your home of fall hazards. Even if you don’t notice an injury, falls can be an early warning sign for many health issues. Don’t delay asking for help when you need it! Roughly 1 in 4 adults over age 65 fall each year. About 800,000 people Read more…
How can I stop the spread of a Norovirus “stomach flu”?
Families/Kids General Health Infectious Diseases
Chana Davis, PhD
💩 Uh-oh- norovirus is surging! ❓How can you stop the spread of a “stomach flu” caused by Norovirus? 🛑 To stop the spread of Norovirus: ➡️ Reach for bleach, wash your hands, don’t share, close the lid, and stay home for two full days if possible. Noroviruses are the most common cause of “stomach bug” Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging General Health
Those Nerdy Girls
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
What is overdiagnosis in cancer screening and why does it matter?
Data Literacy General Health
Sarah Whitley Coles, MD
Cancer screening is a critical tool to improve health. It helps to detect cancer early, before symptoms even appear, and can increase the chances of successful treatment. However, cancer screening does come with risks. One important and sometimes confusing risk is overdiagnosis. When we think about cancer screening, we really have two goals: to detect Read more…
What types of hormone therapy can help with hot flashes and other menopause symptoms?
Aging General Health Reproductive Health
Daphne Berryhill, RPh
What types of hormone therapy can help with hot flashes and other menopause symptoms? Medications that deliver estrogen into your bloodstream can help relieve bodywide symptoms related to menopause. You can take a pill or wear a patch, but those aren’t the only FDA-approved options. Menopause marks the one-year anniversary of your final menstrual period. Read more…
Am I getting too much fluoride if I regularly use toothpaste and mouth rinses with fluoride in them?
General Health
Aja Sutton, PhD
No – it’s very unlikely that you are getting too much fluoride. Fluoridated toothpaste and mouth rinses have low amounts of fluoride relative to recommended daily levels. Fluoride helps support strong tooth enamel for fewer cavities and strong bones. Fluoride also helps stop and reverse tooth decay. Most adults in the US get some of Read more…
How do I keep track of food recalls and food safety alerts?
General Health
Ashley Sever, MPH
Find active food recalls and food safety alerts on the U.S. Department of Agriculture (USDA), U.S. Food and Drug Administration (FDA) and FoodSafety.gov website, or use a third-party app. There have been several food recalls and food safety alerts in the news headlines lately. Most recently, these include certain brands of carrots, ground beef, ready-to-eat Read more…
Public Health Thank You Day was celebrated on 11/25!
General Health
MK Haber, FNP-C, IBCLC
Did you know that you, dear readers, are public health workers? How? You may ask. Well, every time you share something you have learned here from Those Nerdy Girls (or any other public health organization) with a loved one, a colleague, or a member of your community, *you* are doing the work of public health. Read more…
Today is the Great American Smokeout!
General Health
MK Haber, FNP-C, IBCLC
Q: I have tried to quit smoking five times. How can I quit and stay quit? A: Recovering from nicotine dependence is not about willpower. It is about brain science. Nicotine dependence is a chronic disease that creates long-term changes in your brain. Recovery is possible but may require medical support. Ask your primary care Read more…
How much iron should I take?
General Health Reproductive Health
Daphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide don’t get enough iron, including roughly 1 in 7 American adults. People who Read more…
What is the World Health Organization (WHO), and what does it do? TL;DR: The WHO does a lot of crucial global public health work. They help countries communicate during disease outbreaks. Their researchers and scientists provide best practices for all sorts of health-related concerns. The WHO, or the World Health Organization, was founded in 1948. Read more…
Can social factors affect your ability to maintain healthy iron levels?
General Health Social and Racial JusticeMacKenzie (Kenzie) Isaac, MA
Q: Can social factors affect your ability to maintain healthy blood iron levels? A: Yes, they can. But there are ways to offset these factors by building personal and community awareness and advocating for social change. Health-related social factors (also known as social determinants of health, often shortened to SDOH) are non-medical aspects of life Read more…
Blood Donation Q&A: Answers to Common Questions
General Health
Ashley Sever, MPH
Blood donation is safe, simple, and life-saving. By the time you read this sentence, someone in the U.S. required a blood transfusion. That’s right, about every 2 seconds someone in the U.S. needs blood for surgery, childbirth, serious injury, treatment for cancer or chronic health conditions, and more. Because there is no replacement for blood, Read more…
How much iron should I take?
General Health Videos
Daphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. Watch this video by Nerdy Girl Daphne Berryhill, RPh to learn more! For additional information Read more…
HELP! I can’t focus. Do I have ADHD?
General Health Mental Health
Those Nerdy Girls
HELP! I can’t focus. Do I have ADHD? Attention Deficit Hyperactivity Disorder (ADHD) is a 🧠 neurodevelopmental disorder 🧠 that BEGINS IN CHILDHOOD. Symptoms that start in adulthood are usually not ADHD (unless they just weren’t noticed before!) and are often caused by conditions like depression, anxiety, or other medical causes. It is important to Read more…
How can I prevent falls at home?
Aging General Health
Those Nerdy Girls
Keep yourself as active as you can and clear your home of fall hazards. Even if you don’t notice an injury, falls can be an early warning sign for many health issues. Don’t delay asking for help when you need it! Roughly 1 in 4 adults over age 65 fall each year. About 800,000 people Read more…
How can I stop the spread of a Norovirus “stomach flu”?
Families/Kids General Health Infectious Diseases
Chana Davis, PhD
💩 Uh-oh- norovirus is surging! ❓How can you stop the spread of a “stomach flu” caused by Norovirus? 🛑 To stop the spread of Norovirus: ➡️ Reach for bleach, wash your hands, don’t share, close the lid, and stay home for two full days if possible. Noroviruses are the most common cause of “stomach bug” Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging General Health
Those Nerdy Girls
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
What is overdiagnosis in cancer screening and why does it matter?
Data Literacy General Health
Sarah Whitley Coles, MD
Cancer screening is a critical tool to improve health. It helps to detect cancer early, before symptoms even appear, and can increase the chances of successful treatment. However, cancer screening does come with risks. One important and sometimes confusing risk is overdiagnosis. When we think about cancer screening, we really have two goals: to detect Read more…
What types of hormone therapy can help with hot flashes and other menopause symptoms?
Aging General Health Reproductive Health
Daphne Berryhill, RPh
What types of hormone therapy can help with hot flashes and other menopause symptoms? Medications that deliver estrogen into your bloodstream can help relieve bodywide symptoms related to menopause. You can take a pill or wear a patch, but those aren’t the only FDA-approved options. Menopause marks the one-year anniversary of your final menstrual period. Read more…
Am I getting too much fluoride if I regularly use toothpaste and mouth rinses with fluoride in them?
General Health
Aja Sutton, PhD
No – it’s very unlikely that you are getting too much fluoride. Fluoridated toothpaste and mouth rinses have low amounts of fluoride relative to recommended daily levels. Fluoride helps support strong tooth enamel for fewer cavities and strong bones. Fluoride also helps stop and reverse tooth decay. Most adults in the US get some of Read more…
How do I keep track of food recalls and food safety alerts?
General Health
Ashley Sever, MPH
Find active food recalls and food safety alerts on the U.S. Department of Agriculture (USDA), U.S. Food and Drug Administration (FDA) and FoodSafety.gov website, or use a third-party app. There have been several food recalls and food safety alerts in the news headlines lately. Most recently, these include certain brands of carrots, ground beef, ready-to-eat Read more…
Public Health Thank You Day was celebrated on 11/25!
General Health
MK Haber, FNP-C, IBCLC
Did you know that you, dear readers, are public health workers? How? You may ask. Well, every time you share something you have learned here from Those Nerdy Girls (or any other public health organization) with a loved one, a colleague, or a member of your community, *you* are doing the work of public health. Read more…
Today is the Great American Smokeout!
General Health
MK Haber, FNP-C, IBCLC
Q: I have tried to quit smoking five times. How can I quit and stay quit? A: Recovering from nicotine dependence is not about willpower. It is about brain science. Nicotine dependence is a chronic disease that creates long-term changes in your brain. Recovery is possible but may require medical support. Ask your primary care Read more…
How much iron should I take?
General Health Reproductive Health
Daphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide don’t get enough iron, including roughly 1 in 7 American adults. People who Read more…
Q: Can social factors affect your ability to maintain healthy blood iron levels? A: Yes, they can. But there are ways to offset these factors by building personal and community awareness and advocating for social change. Health-related social factors (also known as social determinants of health, often shortened to SDOH) are non-medical aspects of life Read more…
Blood Donation Q&A: Answers to Common Questions
General HealthAshley Sever, MPH
Blood donation is safe, simple, and life-saving. By the time you read this sentence, someone in the U.S. required a blood transfusion. That’s right, about every 2 seconds someone in the U.S. needs blood for surgery, childbirth, serious injury, treatment for cancer or chronic health conditions, and more. Because there is no replacement for blood, Read more…
How much iron should I take?
General Health Videos
Daphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. Watch this video by Nerdy Girl Daphne Berryhill, RPh to learn more! For additional information Read more…
HELP! I can’t focus. Do I have ADHD?
General Health Mental Health
Those Nerdy Girls
HELP! I can’t focus. Do I have ADHD? Attention Deficit Hyperactivity Disorder (ADHD) is a 🧠 neurodevelopmental disorder 🧠 that BEGINS IN CHILDHOOD. Symptoms that start in adulthood are usually not ADHD (unless they just weren’t noticed before!) and are often caused by conditions like depression, anxiety, or other medical causes. It is important to Read more…
How can I prevent falls at home?
Aging General Health
Those Nerdy Girls
Keep yourself as active as you can and clear your home of fall hazards. Even if you don’t notice an injury, falls can be an early warning sign for many health issues. Don’t delay asking for help when you need it! Roughly 1 in 4 adults over age 65 fall each year. About 800,000 people Read more…
How can I stop the spread of a Norovirus “stomach flu”?
Families/Kids General Health Infectious Diseases
Chana Davis, PhD
💩 Uh-oh- norovirus is surging! ❓How can you stop the spread of a “stomach flu” caused by Norovirus? 🛑 To stop the spread of Norovirus: ➡️ Reach for bleach, wash your hands, don’t share, close the lid, and stay home for two full days if possible. Noroviruses are the most common cause of “stomach bug” Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging General Health
Those Nerdy Girls
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
What is overdiagnosis in cancer screening and why does it matter?
Data Literacy General Health
Sarah Whitley Coles, MD
Cancer screening is a critical tool to improve health. It helps to detect cancer early, before symptoms even appear, and can increase the chances of successful treatment. However, cancer screening does come with risks. One important and sometimes confusing risk is overdiagnosis. When we think about cancer screening, we really have two goals: to detect Read more…
What types of hormone therapy can help with hot flashes and other menopause symptoms?
Aging General Health Reproductive Health
Daphne Berryhill, RPh
What types of hormone therapy can help with hot flashes and other menopause symptoms? Medications that deliver estrogen into your bloodstream can help relieve bodywide symptoms related to menopause. You can take a pill or wear a patch, but those aren’t the only FDA-approved options. Menopause marks the one-year anniversary of your final menstrual period. Read more…
Am I getting too much fluoride if I regularly use toothpaste and mouth rinses with fluoride in them?
General Health
Aja Sutton, PhD
No – it’s very unlikely that you are getting too much fluoride. Fluoridated toothpaste and mouth rinses have low amounts of fluoride relative to recommended daily levels. Fluoride helps support strong tooth enamel for fewer cavities and strong bones. Fluoride also helps stop and reverse tooth decay. Most adults in the US get some of Read more…
How do I keep track of food recalls and food safety alerts?
General Health
Ashley Sever, MPH
Find active food recalls and food safety alerts on the U.S. Department of Agriculture (USDA), U.S. Food and Drug Administration (FDA) and FoodSafety.gov website, or use a third-party app. There have been several food recalls and food safety alerts in the news headlines lately. Most recently, these include certain brands of carrots, ground beef, ready-to-eat Read more…
Public Health Thank You Day was celebrated on 11/25!
General Health
MK Haber, FNP-C, IBCLC
Did you know that you, dear readers, are public health workers? How? You may ask. Well, every time you share something you have learned here from Those Nerdy Girls (or any other public health organization) with a loved one, a colleague, or a member of your community, *you* are doing the work of public health. Read more…
Today is the Great American Smokeout!
General Health
MK Haber, FNP-C, IBCLC
Q: I have tried to quit smoking five times. How can I quit and stay quit? A: Recovering from nicotine dependence is not about willpower. It is about brain science. Nicotine dependence is a chronic disease that creates long-term changes in your brain. Recovery is possible but may require medical support. Ask your primary care Read more…
How much iron should I take?
General Health Reproductive Health
Daphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide don’t get enough iron, including roughly 1 in 7 American adults. People who Read more…
Blood donation is safe, simple, and life-saving. By the time you read this sentence, someone in the U.S. required a blood transfusion. That’s right, about every 2 seconds someone in the U.S. needs blood for surgery, childbirth, serious injury, treatment for cancer or chronic health conditions, and more. Because there is no replacement for blood, Read more…
How much iron should I take?
General Health VideosDaphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. Watch this video by Nerdy Girl Daphne Berryhill, RPh to learn more! For additional information Read more…
HELP! I can’t focus. Do I have ADHD?
General Health Mental Health
Those Nerdy Girls
HELP! I can’t focus. Do I have ADHD? Attention Deficit Hyperactivity Disorder (ADHD) is a 🧠 neurodevelopmental disorder 🧠 that BEGINS IN CHILDHOOD. Symptoms that start in adulthood are usually not ADHD (unless they just weren’t noticed before!) and are often caused by conditions like depression, anxiety, or other medical causes. It is important to Read more…
How can I prevent falls at home?
Aging General Health
Those Nerdy Girls
Keep yourself as active as you can and clear your home of fall hazards. Even if you don’t notice an injury, falls can be an early warning sign for many health issues. Don’t delay asking for help when you need it! Roughly 1 in 4 adults over age 65 fall each year. About 800,000 people Read more…
How can I stop the spread of a Norovirus “stomach flu”?
Families/Kids General Health Infectious Diseases
Chana Davis, PhD
💩 Uh-oh- norovirus is surging! ❓How can you stop the spread of a “stomach flu” caused by Norovirus? 🛑 To stop the spread of Norovirus: ➡️ Reach for bleach, wash your hands, don’t share, close the lid, and stay home for two full days if possible. Noroviruses are the most common cause of “stomach bug” Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging General Health
Those Nerdy Girls
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
What is overdiagnosis in cancer screening and why does it matter?
Data Literacy General Health
Sarah Whitley Coles, MD
Cancer screening is a critical tool to improve health. It helps to detect cancer early, before symptoms even appear, and can increase the chances of successful treatment. However, cancer screening does come with risks. One important and sometimes confusing risk is overdiagnosis. When we think about cancer screening, we really have two goals: to detect Read more…
What types of hormone therapy can help with hot flashes and other menopause symptoms?
Aging General Health Reproductive Health
Daphne Berryhill, RPh
What types of hormone therapy can help with hot flashes and other menopause symptoms? Medications that deliver estrogen into your bloodstream can help relieve bodywide symptoms related to menopause. You can take a pill or wear a patch, but those aren’t the only FDA-approved options. Menopause marks the one-year anniversary of your final menstrual period. Read more…
Am I getting too much fluoride if I regularly use toothpaste and mouth rinses with fluoride in them?
General Health
Aja Sutton, PhD
No – it’s very unlikely that you are getting too much fluoride. Fluoridated toothpaste and mouth rinses have low amounts of fluoride relative to recommended daily levels. Fluoride helps support strong tooth enamel for fewer cavities and strong bones. Fluoride also helps stop and reverse tooth decay. Most adults in the US get some of Read more…
How do I keep track of food recalls and food safety alerts?
General Health
Ashley Sever, MPH
Find active food recalls and food safety alerts on the U.S. Department of Agriculture (USDA), U.S. Food and Drug Administration (FDA) and FoodSafety.gov website, or use a third-party app. There have been several food recalls and food safety alerts in the news headlines lately. Most recently, these include certain brands of carrots, ground beef, ready-to-eat Read more…
Public Health Thank You Day was celebrated on 11/25!
General Health
MK Haber, FNP-C, IBCLC
Did you know that you, dear readers, are public health workers? How? You may ask. Well, every time you share something you have learned here from Those Nerdy Girls (or any other public health organization) with a loved one, a colleague, or a member of your community, *you* are doing the work of public health. Read more…
Today is the Great American Smokeout!
General Health
MK Haber, FNP-C, IBCLC
Q: I have tried to quit smoking five times. How can I quit and stay quit? A: Recovering from nicotine dependence is not about willpower. It is about brain science. Nicotine dependence is a chronic disease that creates long-term changes in your brain. Recovery is possible but may require medical support. Ask your primary care Read more…
How much iron should I take?
General Health Reproductive Health
Daphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide don’t get enough iron, including roughly 1 in 7 American adults. People who Read more…
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. Watch this video by Nerdy Girl Daphne Berryhill, RPh to learn more! For additional information Read more…
HELP! I can’t focus. Do I have ADHD?
General Health Mental HealthThose Nerdy Girls
HELP! I can’t focus. Do I have ADHD? Attention Deficit Hyperactivity Disorder (ADHD) is a 🧠 neurodevelopmental disorder 🧠 that BEGINS IN CHILDHOOD. Symptoms that start in adulthood are usually not ADHD (unless they just weren’t noticed before!) and are often caused by conditions like depression, anxiety, or other medical causes. It is important to Read more…
How can I prevent falls at home?
Aging General Health
Those Nerdy Girls
Keep yourself as active as you can and clear your home of fall hazards. Even if you don’t notice an injury, falls can be an early warning sign for many health issues. Don’t delay asking for help when you need it! Roughly 1 in 4 adults over age 65 fall each year. About 800,000 people Read more…
How can I stop the spread of a Norovirus “stomach flu”?
Families/Kids General Health Infectious Diseases
Chana Davis, PhD
💩 Uh-oh- norovirus is surging! ❓How can you stop the spread of a “stomach flu” caused by Norovirus? 🛑 To stop the spread of Norovirus: ➡️ Reach for bleach, wash your hands, don’t share, close the lid, and stay home for two full days if possible. Noroviruses are the most common cause of “stomach bug” Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging General Health
Those Nerdy Girls
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
What is overdiagnosis in cancer screening and why does it matter?
Data Literacy General Health
Sarah Whitley Coles, MD
Cancer screening is a critical tool to improve health. It helps to detect cancer early, before symptoms even appear, and can increase the chances of successful treatment. However, cancer screening does come with risks. One important and sometimes confusing risk is overdiagnosis. When we think about cancer screening, we really have two goals: to detect Read more…
What types of hormone therapy can help with hot flashes and other menopause symptoms?
Aging General Health Reproductive Health
Daphne Berryhill, RPh
What types of hormone therapy can help with hot flashes and other menopause symptoms? Medications that deliver estrogen into your bloodstream can help relieve bodywide symptoms related to menopause. You can take a pill or wear a patch, but those aren’t the only FDA-approved options. Menopause marks the one-year anniversary of your final menstrual period. Read more…
Am I getting too much fluoride if I regularly use toothpaste and mouth rinses with fluoride in them?
General Health
Aja Sutton, PhD
No – it’s very unlikely that you are getting too much fluoride. Fluoridated toothpaste and mouth rinses have low amounts of fluoride relative to recommended daily levels. Fluoride helps support strong tooth enamel for fewer cavities and strong bones. Fluoride also helps stop and reverse tooth decay. Most adults in the US get some of Read more…
How do I keep track of food recalls and food safety alerts?
General Health
Ashley Sever, MPH
Find active food recalls and food safety alerts on the U.S. Department of Agriculture (USDA), U.S. Food and Drug Administration (FDA) and FoodSafety.gov website, or use a third-party app. There have been several food recalls and food safety alerts in the news headlines lately. Most recently, these include certain brands of carrots, ground beef, ready-to-eat Read more…
Public Health Thank You Day was celebrated on 11/25!
General Health
MK Haber, FNP-C, IBCLC
Did you know that you, dear readers, are public health workers? How? You may ask. Well, every time you share something you have learned here from Those Nerdy Girls (or any other public health organization) with a loved one, a colleague, or a member of your community, *you* are doing the work of public health. Read more…
Today is the Great American Smokeout!
General Health
MK Haber, FNP-C, IBCLC
Q: I have tried to quit smoking five times. How can I quit and stay quit? A: Recovering from nicotine dependence is not about willpower. It is about brain science. Nicotine dependence is a chronic disease that creates long-term changes in your brain. Recovery is possible but may require medical support. Ask your primary care Read more…
How much iron should I take?
General Health Reproductive Health
Daphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide don’t get enough iron, including roughly 1 in 7 American adults. People who Read more…
HELP! I can’t focus. Do I have ADHD? Attention Deficit Hyperactivity Disorder (ADHD) is a 🧠 neurodevelopmental disorder 🧠 that BEGINS IN CHILDHOOD. Symptoms that start in adulthood are usually not ADHD (unless they just weren’t noticed before!) and are often caused by conditions like depression, anxiety, or other medical causes. It is important to Read more…
How can I prevent falls at home?
Aging General HealthThose Nerdy Girls
Keep yourself as active as you can and clear your home of fall hazards. Even if you don’t notice an injury, falls can be an early warning sign for many health issues. Don’t delay asking for help when you need it! Roughly 1 in 4 adults over age 65 fall each year. About 800,000 people Read more…
How can I stop the spread of a Norovirus “stomach flu”?
Families/Kids General Health Infectious Diseases
Chana Davis, PhD
💩 Uh-oh- norovirus is surging! ❓How can you stop the spread of a “stomach flu” caused by Norovirus? 🛑 To stop the spread of Norovirus: ➡️ Reach for bleach, wash your hands, don’t share, close the lid, and stay home for two full days if possible. Noroviruses are the most common cause of “stomach bug” Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging General Health
Those Nerdy Girls
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
What is overdiagnosis in cancer screening and why does it matter?
Data Literacy General Health
Sarah Whitley Coles, MD
Cancer screening is a critical tool to improve health. It helps to detect cancer early, before symptoms even appear, and can increase the chances of successful treatment. However, cancer screening does come with risks. One important and sometimes confusing risk is overdiagnosis. When we think about cancer screening, we really have two goals: to detect Read more…
What types of hormone therapy can help with hot flashes and other menopause symptoms?
Aging General Health Reproductive Health
Daphne Berryhill, RPh
What types of hormone therapy can help with hot flashes and other menopause symptoms? Medications that deliver estrogen into your bloodstream can help relieve bodywide symptoms related to menopause. You can take a pill or wear a patch, but those aren’t the only FDA-approved options. Menopause marks the one-year anniversary of your final menstrual period. Read more…
Am I getting too much fluoride if I regularly use toothpaste and mouth rinses with fluoride in them?
General Health
Aja Sutton, PhD
No – it’s very unlikely that you are getting too much fluoride. Fluoridated toothpaste and mouth rinses have low amounts of fluoride relative to recommended daily levels. Fluoride helps support strong tooth enamel for fewer cavities and strong bones. Fluoride also helps stop and reverse tooth decay. Most adults in the US get some of Read more…
How do I keep track of food recalls and food safety alerts?
General Health
Ashley Sever, MPH
Find active food recalls and food safety alerts on the U.S. Department of Agriculture (USDA), U.S. Food and Drug Administration (FDA) and FoodSafety.gov website, or use a third-party app. There have been several food recalls and food safety alerts in the news headlines lately. Most recently, these include certain brands of carrots, ground beef, ready-to-eat Read more…
Public Health Thank You Day was celebrated on 11/25!
General Health
MK Haber, FNP-C, IBCLC
Did you know that you, dear readers, are public health workers? How? You may ask. Well, every time you share something you have learned here from Those Nerdy Girls (or any other public health organization) with a loved one, a colleague, or a member of your community, *you* are doing the work of public health. Read more…
Today is the Great American Smokeout!
General Health
MK Haber, FNP-C, IBCLC
Q: I have tried to quit smoking five times. How can I quit and stay quit? A: Recovering from nicotine dependence is not about willpower. It is about brain science. Nicotine dependence is a chronic disease that creates long-term changes in your brain. Recovery is possible but may require medical support. Ask your primary care Read more…
How much iron should I take?
General Health Reproductive Health
Daphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide don’t get enough iron, including roughly 1 in 7 American adults. People who Read more…
Keep yourself as active as you can and clear your home of fall hazards. Even if you don’t notice an injury, falls can be an early warning sign for many health issues. Don’t delay asking for help when you need it! Roughly 1 in 4 adults over age 65 fall each year. About 800,000 people Read more…
How can I stop the spread of a Norovirus “stomach flu”?
Families/Kids General Health Infectious DiseasesChana Davis, PhD
💩 Uh-oh- norovirus is surging! ❓How can you stop the spread of a “stomach flu” caused by Norovirus? 🛑 To stop the spread of Norovirus: ➡️ Reach for bleach, wash your hands, don’t share, close the lid, and stay home for two full days if possible. Noroviruses are the most common cause of “stomach bug” Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging General Health
Those Nerdy Girls
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
What is overdiagnosis in cancer screening and why does it matter?
Data Literacy General Health
Sarah Whitley Coles, MD
Cancer screening is a critical tool to improve health. It helps to detect cancer early, before symptoms even appear, and can increase the chances of successful treatment. However, cancer screening does come with risks. One important and sometimes confusing risk is overdiagnosis. When we think about cancer screening, we really have two goals: to detect Read more…
What types of hormone therapy can help with hot flashes and other menopause symptoms?
Aging General Health Reproductive Health
Daphne Berryhill, RPh
What types of hormone therapy can help with hot flashes and other menopause symptoms? Medications that deliver estrogen into your bloodstream can help relieve bodywide symptoms related to menopause. You can take a pill or wear a patch, but those aren’t the only FDA-approved options. Menopause marks the one-year anniversary of your final menstrual period. Read more…
Am I getting too much fluoride if I regularly use toothpaste and mouth rinses with fluoride in them?
General Health
Aja Sutton, PhD
No – it’s very unlikely that you are getting too much fluoride. Fluoridated toothpaste and mouth rinses have low amounts of fluoride relative to recommended daily levels. Fluoride helps support strong tooth enamel for fewer cavities and strong bones. Fluoride also helps stop and reverse tooth decay. Most adults in the US get some of Read more…
How do I keep track of food recalls and food safety alerts?
General Health
Ashley Sever, MPH
Find active food recalls and food safety alerts on the U.S. Department of Agriculture (USDA), U.S. Food and Drug Administration (FDA) and FoodSafety.gov website, or use a third-party app. There have been several food recalls and food safety alerts in the news headlines lately. Most recently, these include certain brands of carrots, ground beef, ready-to-eat Read more…
Public Health Thank You Day was celebrated on 11/25!
General Health
MK Haber, FNP-C, IBCLC
Did you know that you, dear readers, are public health workers? How? You may ask. Well, every time you share something you have learned here from Those Nerdy Girls (or any other public health organization) with a loved one, a colleague, or a member of your community, *you* are doing the work of public health. Read more…
Today is the Great American Smokeout!
General Health
MK Haber, FNP-C, IBCLC
Q: I have tried to quit smoking five times. How can I quit and stay quit? A: Recovering from nicotine dependence is not about willpower. It is about brain science. Nicotine dependence is a chronic disease that creates long-term changes in your brain. Recovery is possible but may require medical support. Ask your primary care Read more…
How much iron should I take?
General Health Reproductive Health
Daphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide don’t get enough iron, including roughly 1 in 7 American adults. People who Read more…
💩 Uh-oh- norovirus is surging! ❓How can you stop the spread of a “stomach flu” caused by Norovirus? 🛑 To stop the spread of Norovirus: ➡️ Reach for bleach, wash your hands, don’t share, close the lid, and stay home for two full days if possible. Noroviruses are the most common cause of “stomach bug” Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging General HealthThose Nerdy Girls
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
What is overdiagnosis in cancer screening and why does it matter?
Data Literacy General Health
Sarah Whitley Coles, MD
Cancer screening is a critical tool to improve health. It helps to detect cancer early, before symptoms even appear, and can increase the chances of successful treatment. However, cancer screening does come with risks. One important and sometimes confusing risk is overdiagnosis. When we think about cancer screening, we really have two goals: to detect Read more…
What types of hormone therapy can help with hot flashes and other menopause symptoms?
Aging General Health Reproductive Health
Daphne Berryhill, RPh
What types of hormone therapy can help with hot flashes and other menopause symptoms? Medications that deliver estrogen into your bloodstream can help relieve bodywide symptoms related to menopause. You can take a pill or wear a patch, but those aren’t the only FDA-approved options. Menopause marks the one-year anniversary of your final menstrual period. Read more…
Am I getting too much fluoride if I regularly use toothpaste and mouth rinses with fluoride in them?
General Health
Aja Sutton, PhD
No – it’s very unlikely that you are getting too much fluoride. Fluoridated toothpaste and mouth rinses have low amounts of fluoride relative to recommended daily levels. Fluoride helps support strong tooth enamel for fewer cavities and strong bones. Fluoride also helps stop and reverse tooth decay. Most adults in the US get some of Read more…
How do I keep track of food recalls and food safety alerts?
General Health
Ashley Sever, MPH
Find active food recalls and food safety alerts on the U.S. Department of Agriculture (USDA), U.S. Food and Drug Administration (FDA) and FoodSafety.gov website, or use a third-party app. There have been several food recalls and food safety alerts in the news headlines lately. Most recently, these include certain brands of carrots, ground beef, ready-to-eat Read more…
Public Health Thank You Day was celebrated on 11/25!
General Health
MK Haber, FNP-C, IBCLC
Did you know that you, dear readers, are public health workers? How? You may ask. Well, every time you share something you have learned here from Those Nerdy Girls (or any other public health organization) with a loved one, a colleague, or a member of your community, *you* are doing the work of public health. Read more…
Today is the Great American Smokeout!
General Health
MK Haber, FNP-C, IBCLC
Q: I have tried to quit smoking five times. How can I quit and stay quit? A: Recovering from nicotine dependence is not about willpower. It is about brain science. Nicotine dependence is a chronic disease that creates long-term changes in your brain. Recovery is possible but may require medical support. Ask your primary care Read more…
How much iron should I take?
General Health Reproductive Health
Daphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide don’t get enough iron, including roughly 1 in 7 American adults. People who Read more…
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
What is overdiagnosis in cancer screening and why does it matter?
Data Literacy General HealthSarah Whitley Coles, MD
Cancer screening is a critical tool to improve health. It helps to detect cancer early, before symptoms even appear, and can increase the chances of successful treatment. However, cancer screening does come with risks. One important and sometimes confusing risk is overdiagnosis. When we think about cancer screening, we really have two goals: to detect Read more…
What types of hormone therapy can help with hot flashes and other menopause symptoms?
Aging General Health Reproductive Health
Daphne Berryhill, RPh
What types of hormone therapy can help with hot flashes and other menopause symptoms? Medications that deliver estrogen into your bloodstream can help relieve bodywide symptoms related to menopause. You can take a pill or wear a patch, but those aren’t the only FDA-approved options. Menopause marks the one-year anniversary of your final menstrual period. Read more…
Am I getting too much fluoride if I regularly use toothpaste and mouth rinses with fluoride in them?
General Health
Aja Sutton, PhD
No – it’s very unlikely that you are getting too much fluoride. Fluoridated toothpaste and mouth rinses have low amounts of fluoride relative to recommended daily levels. Fluoride helps support strong tooth enamel for fewer cavities and strong bones. Fluoride also helps stop and reverse tooth decay. Most adults in the US get some of Read more…
How do I keep track of food recalls and food safety alerts?
General Health
Ashley Sever, MPH
Find active food recalls and food safety alerts on the U.S. Department of Agriculture (USDA), U.S. Food and Drug Administration (FDA) and FoodSafety.gov website, or use a third-party app. There have been several food recalls and food safety alerts in the news headlines lately. Most recently, these include certain brands of carrots, ground beef, ready-to-eat Read more…
Public Health Thank You Day was celebrated on 11/25!
General Health
MK Haber, FNP-C, IBCLC
Did you know that you, dear readers, are public health workers? How? You may ask. Well, every time you share something you have learned here from Those Nerdy Girls (or any other public health organization) with a loved one, a colleague, or a member of your community, *you* are doing the work of public health. Read more…
Today is the Great American Smokeout!
General Health
MK Haber, FNP-C, IBCLC
Q: I have tried to quit smoking five times. How can I quit and stay quit? A: Recovering from nicotine dependence is not about willpower. It is about brain science. Nicotine dependence is a chronic disease that creates long-term changes in your brain. Recovery is possible but may require medical support. Ask your primary care Read more…
How much iron should I take?
General Health Reproductive Health
Daphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide don’t get enough iron, including roughly 1 in 7 American adults. People who Read more…
Cancer screening is a critical tool to improve health. It helps to detect cancer early, before symptoms even appear, and can increase the chances of successful treatment. However, cancer screening does come with risks. One important and sometimes confusing risk is overdiagnosis. When we think about cancer screening, we really have two goals: to detect Read more…
What types of hormone therapy can help with hot flashes and other menopause symptoms?
Aging General Health Reproductive HealthDaphne Berryhill, RPh
What types of hormone therapy can help with hot flashes and other menopause symptoms? Medications that deliver estrogen into your bloodstream can help relieve bodywide symptoms related to menopause. You can take a pill or wear a patch, but those aren’t the only FDA-approved options. Menopause marks the one-year anniversary of your final menstrual period. Read more…
Am I getting too much fluoride if I regularly use toothpaste and mouth rinses with fluoride in them?
General Health
Aja Sutton, PhD
No – it’s very unlikely that you are getting too much fluoride. Fluoridated toothpaste and mouth rinses have low amounts of fluoride relative to recommended daily levels. Fluoride helps support strong tooth enamel for fewer cavities and strong bones. Fluoride also helps stop and reverse tooth decay. Most adults in the US get some of Read more…
How do I keep track of food recalls and food safety alerts?
General Health
Ashley Sever, MPH
Find active food recalls and food safety alerts on the U.S. Department of Agriculture (USDA), U.S. Food and Drug Administration (FDA) and FoodSafety.gov website, or use a third-party app. There have been several food recalls and food safety alerts in the news headlines lately. Most recently, these include certain brands of carrots, ground beef, ready-to-eat Read more…
Public Health Thank You Day was celebrated on 11/25!
General Health
MK Haber, FNP-C, IBCLC
Did you know that you, dear readers, are public health workers? How? You may ask. Well, every time you share something you have learned here from Those Nerdy Girls (or any other public health organization) with a loved one, a colleague, or a member of your community, *you* are doing the work of public health. Read more…
Today is the Great American Smokeout!
General Health
MK Haber, FNP-C, IBCLC
Q: I have tried to quit smoking five times. How can I quit and stay quit? A: Recovering from nicotine dependence is not about willpower. It is about brain science. Nicotine dependence is a chronic disease that creates long-term changes in your brain. Recovery is possible but may require medical support. Ask your primary care Read more…
How much iron should I take?
General Health Reproductive Health
Daphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide don’t get enough iron, including roughly 1 in 7 American adults. People who Read more…
What types of hormone therapy can help with hot flashes and other menopause symptoms? Medications that deliver estrogen into your bloodstream can help relieve bodywide symptoms related to menopause. You can take a pill or wear a patch, but those aren’t the only FDA-approved options. Menopause marks the one-year anniversary of your final menstrual period. Read more…
Am I getting too much fluoride if I regularly use toothpaste and mouth rinses with fluoride in them?
General HealthAja Sutton, PhD
No – it’s very unlikely that you are getting too much fluoride. Fluoridated toothpaste and mouth rinses have low amounts of fluoride relative to recommended daily levels. Fluoride helps support strong tooth enamel for fewer cavities and strong bones. Fluoride also helps stop and reverse tooth decay. Most adults in the US get some of Read more…
How do I keep track of food recalls and food safety alerts?
General Health
Ashley Sever, MPH
Find active food recalls and food safety alerts on the U.S. Department of Agriculture (USDA), U.S. Food and Drug Administration (FDA) and FoodSafety.gov website, or use a third-party app. There have been several food recalls and food safety alerts in the news headlines lately. Most recently, these include certain brands of carrots, ground beef, ready-to-eat Read more…
Public Health Thank You Day was celebrated on 11/25!
General Health
MK Haber, FNP-C, IBCLC
Did you know that you, dear readers, are public health workers? How? You may ask. Well, every time you share something you have learned here from Those Nerdy Girls (or any other public health organization) with a loved one, a colleague, or a member of your community, *you* are doing the work of public health. Read more…
Today is the Great American Smokeout!
General Health
MK Haber, FNP-C, IBCLC
Q: I have tried to quit smoking five times. How can I quit and stay quit? A: Recovering from nicotine dependence is not about willpower. It is about brain science. Nicotine dependence is a chronic disease that creates long-term changes in your brain. Recovery is possible but may require medical support. Ask your primary care Read more…
How much iron should I take?
General Health Reproductive Health
Daphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide don’t get enough iron, including roughly 1 in 7 American adults. People who Read more…
No – it’s very unlikely that you are getting too much fluoride. Fluoridated toothpaste and mouth rinses have low amounts of fluoride relative to recommended daily levels. Fluoride helps support strong tooth enamel for fewer cavities and strong bones. Fluoride also helps stop and reverse tooth decay. Most adults in the US get some of Read more…
How do I keep track of food recalls and food safety alerts?
General HealthAshley Sever, MPH
Find active food recalls and food safety alerts on the U.S. Department of Agriculture (USDA), U.S. Food and Drug Administration (FDA) and FoodSafety.gov website, or use a third-party app. There have been several food recalls and food safety alerts in the news headlines lately. Most recently, these include certain brands of carrots, ground beef, ready-to-eat Read more…
Public Health Thank You Day was celebrated on 11/25!
General Health
MK Haber, FNP-C, IBCLC
Did you know that you, dear readers, are public health workers? How? You may ask. Well, every time you share something you have learned here from Those Nerdy Girls (or any other public health organization) with a loved one, a colleague, or a member of your community, *you* are doing the work of public health. Read more…
Today is the Great American Smokeout!
General Health
MK Haber, FNP-C, IBCLC
Q: I have tried to quit smoking five times. How can I quit and stay quit? A: Recovering from nicotine dependence is not about willpower. It is about brain science. Nicotine dependence is a chronic disease that creates long-term changes in your brain. Recovery is possible but may require medical support. Ask your primary care Read more…
How much iron should I take?
General Health Reproductive Health
Daphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide don’t get enough iron, including roughly 1 in 7 American adults. People who Read more…
Find active food recalls and food safety alerts on the U.S. Department of Agriculture (USDA), U.S. Food and Drug Administration (FDA) and FoodSafety.gov website, or use a third-party app. There have been several food recalls and food safety alerts in the news headlines lately. Most recently, these include certain brands of carrots, ground beef, ready-to-eat Read more…
Public Health Thank You Day was celebrated on 11/25!
General HealthMK Haber, FNP-C, IBCLC
Did you know that you, dear readers, are public health workers? How? You may ask. Well, every time you share something you have learned here from Those Nerdy Girls (or any other public health organization) with a loved one, a colleague, or a member of your community, *you* are doing the work of public health. Read more…
Today is the Great American Smokeout!
General Health
MK Haber, FNP-C, IBCLC
Q: I have tried to quit smoking five times. How can I quit and stay quit? A: Recovering from nicotine dependence is not about willpower. It is about brain science. Nicotine dependence is a chronic disease that creates long-term changes in your brain. Recovery is possible but may require medical support. Ask your primary care Read more…
How much iron should I take?
General Health Reproductive Health
Daphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide don’t get enough iron, including roughly 1 in 7 American adults. People who Read more…
Did you know that you, dear readers, are public health workers? How? You may ask. Well, every time you share something you have learned here from Those Nerdy Girls (or any other public health organization) with a loved one, a colleague, or a member of your community, *you* are doing the work of public health. Read more…
Today is the Great American Smokeout!
General HealthMK Haber, FNP-C, IBCLC
Q: I have tried to quit smoking five times. How can I quit and stay quit? A: Recovering from nicotine dependence is not about willpower. It is about brain science. Nicotine dependence is a chronic disease that creates long-term changes in your brain. Recovery is possible but may require medical support. Ask your primary care Read more…
How much iron should I take?
General Health Reproductive Health
Daphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide don’t get enough iron, including roughly 1 in 7 American adults. People who Read more…
Q: I have tried to quit smoking five times. How can I quit and stay quit? A: Recovering from nicotine dependence is not about willpower. It is about brain science. Nicotine dependence is a chronic disease that creates long-term changes in your brain. Recovery is possible but may require medical support. Ask your primary care Read more…
How much iron should I take?
General Health Reproductive HealthDaphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide don’t get enough iron, including roughly 1 in 7 American adults. People who Read more…
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide don’t get enough iron, including roughly 1 in 7 American adults. People who Read more…
