How can I stay healthy as I celebrate the holidays with my family and friends this season?

Infectious Diseases Staying Safe

How can I stay healthy as I celebrate the holidays with my family and friends this season? Signed, A concerned mom of teens in California To reduce your risk of getting sick while gathering with friends and family, use tried-and-true layers of protection. Vaccines, masking, ventilation, hand-washing, testing, and staying home all work together to Read more…

Light-filled Celebrations Across the World!

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🌏 Across various cultures, light-filled festivals during the colder months are a shared experience rooted in astronomical, psychological, and cultural factors. These celebrations provide warmth, hope, and community bonding during the darkest times of the year. 🌄 Sun’s Trajectory & Seasonal Changes: Winter brings shorter days and longer nights (from December through March in the Read more…

What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?

Aging General Health

An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…

What is the latest on Bird Flu?

Infectious Diseases

Although dairy cattle and poultry continue to get infected and there are several more human cases, the risk to the public is considered low. Scientists and authorities are monitoring this closely and more testing of animals, humans and milk is underway. (This information is correct as of December 16, 2024, 1 pm EST) Avian influenza, Read more…

Did you know that the over-the-counter emergency contraception pill, also known as Plan B®, has a shelf life of 4 years?

Reproductive Health

According to the makers of Plan B®, this over-the-counter emergency contraception pill typically is good for four years when stored correctly. Think of a dry, dark place that stays around room temperature. (So not the bathroom 😉). Folks thinking about buying Plan B® for future use should check the expiration date on the outside of Read more…

What is overdiagnosis in cancer screening and why does it matter?

Data Literacy General Health

Cancer screening is a critical tool to improve health. It helps to detect cancer early, before symptoms even appear, and can increase the chances of successful treatment. However, cancer screening does come with risks. One important and sometimes confusing risk is overdiagnosis. When we think about cancer screening, we really have two goals: to detect Read more…

What types of hormone therapy can help with hot flashes and other menopause symptoms?

Aging General Health Reproductive Health

What types of hormone therapy can help with hot flashes and other menopause symptoms? Medications that deliver estrogen into your bloodstream can help relieve bodywide symptoms related to menopause. You can take a pill or wear a patch, but those aren’t the only FDA-approved options. Menopause marks the one-year anniversary of your final menstrual period. Read more…

Thank you!

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We are so grateful for our community’s incredible support this Giving Tuesday. Thanks to donors like you, we’re standing strong for trusted, evidence-based health information on critical topics like mental health, vaccines, women’s health, and aging. This is just the beginning. Your generosity fuels our mission and encourages our work for the year ahead. Thank Read more…

Am I getting too much fluoride if I regularly use toothpaste and mouth rinses with fluoride in them?

General Health

No – it’s very unlikely that you are getting too much fluoride. Fluoridated toothpaste and mouth rinses have low amounts of fluoride relative to recommended daily levels. Fluoride helps support strong tooth enamel for fewer cavities and strong bones. Fluoride also helps stop and reverse tooth decay. Most adults in the US get some of Read more…