Rapid Antigen Testing: When to Test

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Here’s the latest scoop on when to test for Omicron with rapid antigen tests: NOTE:  Be sure to scroll down for more info and resources. 🦠If you’re exposed: Your first positive antigen test could come as early as 2 days or as late as 10 days after exposure. The sweet spot for antigen testing is Read more…

What’s new about the American Heart Association’s Life’s Essential 8?

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The American Heart Association recently updated their checklist for cardiovascular health. The 8 items on this list (diet, physical activity, nicotine exposure, sleep, weight, blood cholesterol, blood sugar, and blood pressure) provide guidance for maintaining cardiovascular health. The biggest update to this checklist of recommendations is the addition of sleep duration as a critical component Read more…