How much iron should I take?
General Health Reproductive HealthDaphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide don’t get enough iron, including roughly 1 in 7 American adults. People who Read more…
November 12, 2024
Which iron supplement is best?
General Health Reproductive Health
Daphne Berryhill, RPh
Which iron supplement is best? There is no “best” type of iron supplement. Inexpensive supplements are widely available and generally work just as well as more expensive iron formulations. The human body usually does a pretty good job of keeping iron in balance. Despite this, iron deficiency is common, especially in people who menstruate. It’s also Read more…
November 8, 2024
Why I Went Back to my Midwife for Menopause Advice
Nerdy Notes Reproductive Health
Daphne Berryhill, RPh
Welcome, Nerds to our new series: Nerdy Notes: Science in Story & Verse In these posts, our Nerdy Girl scientists and clinicians will share personal stories, insights, poetry, and more. While these posts may be lighter in terms of numbers and figures, they will still be rooted in our tradition and commitment to providing accessible Read more…
October 31, 2024
A Nerdy Girl Guide to Breast Cancer Awareness
General Health Reproductive Health
MacKenzie (Kenzie) Isaac, MA
As we close out Breast Cancer Awareness Month, Those Nerdy Girls is offering a glimpse into the risk factors, (mis)perceptions, and disparities surrounding breast cancer with the hopes of expanding people’s perspectives and encouraging more far-reaching advocacy! Please enjoy the infographic slides we put together:
October 24, 2024
What are Dense Breasts?
Reproductive Health
Katherine Cartwright, DO, MPH
Q: What are Dense Breasts? – Christine from Washington, D.C. A: We say breasts are dense if they have more fibrous and connective tissue. Less dense breasts have more fat and less fibrous tissue. Tissue is typically graded from A through D in terms of density. A is almost entirely fat, while D is almost Read more…
October 22, 2024
How does intimate partner violence impact pregnancy?
Reproductive Health
Roopa Seshadri, PhD, AM
How does intimate partner violence impact pregnancy? TL;DR: Survivors of intimate partner violence during pregnancy, both parents and infants, experience long-term emotional trauma and chronic health problems, and timely support can help prevent it. *If you or anyone you know needs help, please call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or 1-800-787-3224 (TTY). Read more…
October 17, 2024
October 18th is World Menopause Day
Aging Reproductive Health
Gretchen Peterson, Chief Operations Officer
In recognition of World Menopause Day on October 18, 2024, Those Nerdy Girls wants to send you a big, sweaty hug and highlight our posts on this important topic. There is a dire need for unbiased information given that the menopause space is filled with misinformation and predatory marketing. Many of us are right there Read more…
October 15, 2024
Should I check my hormones in perimenopause with an at-home test?
Aging Reproductive Health
Katherine Cartwright, DO, MPH
Should I check my hormones in perimenopause with an at-home test? TL;DR No. Routine “hormone testing” in perimenopause and menopause is not recommended. At-home urine and saliva tests are not helpful in determining “stage” of perimenopause or need for treatment. Menopause transition Menopause is the normal process that occurs when the ovaries stop working. It Read more…
September 30, 2024
Q: What does sepsis awareness have to do with reproductive health?
Reproductive Health
MacKenzie (Kenzie) Isaac, MA
A: Tons, actually! From natural processes such as menstruation to medical procedures such as abortions, the goings-on of our reproductive systems – particularly in those of us assigned female at birth – may make us more susceptible to infections. And when reproductive healthcare systems do not provide the proper education, screening, pain management, treatment, and Read more…
July 23, 2024
Is it safe to use vaginal estrogen for local menopausal symptoms?
Reproductive Health
Alexandra Hall, MD
Current data support that vaginal estrogen is very safe and effective for most people, yet many clinicians are under-informed about and overly reluctant to prescribe treatment for menopausal symptoms. “I’m struggling with post-menopausal vaginal symptoms, and my clinician only recommended a moisturizer, which doesn’t help much. Why didn’t they prescribe an estrogen cream?” – Becca Read more…
June 21, 2024
Why are girls entering puberty earlier?
Reproductive Health
Alexandra Hall, MD
Girls are getting their first period at younger and younger ages, especially girls of color and of low socioeconomic status. Potential reasons include both higher BMI and stress, but it’s still not fully understood. This change is important, as earlier sexual maturation brings with it concerns for both physical and social health. A recent study of over Read more…
April 17, 2024
What do we need to know about Black Maternal Health?
Reproductive Health
Black Maternal Health Awareness Week is wrapping up. What do we need to know about Black Maternal Health? During pregnancy, childbirth, or the first 42 days after delivery of a living child, Black people are dying at almost three times the rate (CDC, 2021) as white people. More than 80% of pregnancy-related deaths are preventable Read more…
April 2, 2024
Nerdy Girl Alex answers the question “Does getting an IUD hurt?”
Reproductive Health
Alexandra Hall, MD
A: Yes, either a lot or a little depending on your situation, but most people feel it’s totally worth it. Getting an IUD is an awkward, uncomfortable sometimes painful and miserable experience, but the vast majority of people who get them say it was totally worth it. In a survey that I did with a Read more…
February 1, 2024
Period Poverty: First in a video series focused on all things menstruation
Reproductive Health Videos
MacKenzie (Kenzie) Isaac, MA
Introducing 💥 monthlies 💥 a video series from the TNG reproductive health squad The Reproductive Health Squad for Those Nerdy Girls is thrilled to debut a new video series focused on all things menstruation. Subscribe to the TNG YouTube channel to join host Kenzie Isaac every month (approximately) as she takes a Gen Z approach Read more…
January 23, 2024
Are puberty blockers helpful or harmful to trans youth?
Families/Kids Mental Health Reproductive Health
Alexandra Hall, MD
A: Current evidence suggests that puberty blockers, which hit the pause button on puberty and are reversible, significantly improve the mental health of trans youth while reducing the risk of needing future surgeries. A recent study showed that trans teens who were treated with puberty blockers had significantly less anxiety, depression, and stress compared to Read more…
December 20, 2023
Holiday Etiquette: Repro Health Edition
Reproductive Health
MacKenzie (Kenzie) Isaac, MA
‘Tis the season once again when many of us prepare to see our loved ones for the holidays. And once again, many of us might find ourselves anxiously anticipating invasive questions about, well, everything. This is especially true for people who identify as women or gender minorities, who may feel distinct pressures to have relationships, Read more…
December 7, 2023
Video – Can the new diabetes and weight loss drugs affect reproductive health?
Reproductive Health
Alexandra Hall, MD
A: Potentially, yes! Semaglutide (Ozempic and Wegovy) and tirzepatide (Mounjaro and Zepbound) may reduce birth control effectiveness and may increase risk of birth defects if taken during pregnancy. The new GLP-1 receptor agonist drugs have been a breakthrough in treating obesity and Type 2 diabetes. They significantly improve blood glucose levels and lower body weight. Read more…
December 5, 2023
I am in perimenopause. What is happening to my brain?!
Aging Reproductive Health
MK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioning…The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
December 1, 2023
December 1st is World HIV/AIDS Day.
Infectious Diseases Reproductive Health
It’s World HIV/AIDS Day. Where do things stand with HIV? Before we drop some knowledge, let’s take a moment to remember and honor those we have lost to HIV/AIDS. This Nerd lost Stuart and Bob, uncle figures and mentors in my childhood and young adulthood. I credit them for my love and passion for public Read more…
November 20, 2023
Are folic acid and folate the same thing? How much and what type should I take if I could become pregnant?
Reproductive Health
Katherine Cartwright, DO, MPH
TL;DR Folic acid is a type of folate- one of the B vitamins (B9). A total of 600 mcg of folic acid is recommended daily for anyone who is pregnant or could become pregnant. This can be difficult to get from food sources alone, SO a prenatal vitamin or standalone supplement containing at least 400 Read more…
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide don’t get enough iron, including roughly 1 in 7 American adults. People who Read more…
Which iron supplement is best?
General Health Reproductive HealthDaphne Berryhill, RPh
Which iron supplement is best? There is no “best” type of iron supplement. Inexpensive supplements are widely available and generally work just as well as more expensive iron formulations. The human body usually does a pretty good job of keeping iron in balance. Despite this, iron deficiency is common, especially in people who menstruate. It’s also Read more…
November 8, 2024
Why I Went Back to my Midwife for Menopause Advice
Nerdy Notes Reproductive Health
Daphne Berryhill, RPh
Welcome, Nerds to our new series: Nerdy Notes: Science in Story & Verse In these posts, our Nerdy Girl scientists and clinicians will share personal stories, insights, poetry, and more. While these posts may be lighter in terms of numbers and figures, they will still be rooted in our tradition and commitment to providing accessible Read more…
October 31, 2024
A Nerdy Girl Guide to Breast Cancer Awareness
General Health Reproductive Health
MacKenzie (Kenzie) Isaac, MA
As we close out Breast Cancer Awareness Month, Those Nerdy Girls is offering a glimpse into the risk factors, (mis)perceptions, and disparities surrounding breast cancer with the hopes of expanding people’s perspectives and encouraging more far-reaching advocacy! Please enjoy the infographic slides we put together:
October 24, 2024
What are Dense Breasts?
Reproductive Health
Katherine Cartwright, DO, MPH
Q: What are Dense Breasts? – Christine from Washington, D.C. A: We say breasts are dense if they have more fibrous and connective tissue. Less dense breasts have more fat and less fibrous tissue. Tissue is typically graded from A through D in terms of density. A is almost entirely fat, while D is almost Read more…
October 22, 2024
How does intimate partner violence impact pregnancy?
Reproductive Health
Roopa Seshadri, PhD, AM
How does intimate partner violence impact pregnancy? TL;DR: Survivors of intimate partner violence during pregnancy, both parents and infants, experience long-term emotional trauma and chronic health problems, and timely support can help prevent it. *If you or anyone you know needs help, please call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or 1-800-787-3224 (TTY). Read more…
October 17, 2024
October 18th is World Menopause Day
Aging Reproductive Health
Gretchen Peterson, Chief Operations Officer
In recognition of World Menopause Day on October 18, 2024, Those Nerdy Girls wants to send you a big, sweaty hug and highlight our posts on this important topic. There is a dire need for unbiased information given that the menopause space is filled with misinformation and predatory marketing. Many of us are right there Read more…
October 15, 2024
Should I check my hormones in perimenopause with an at-home test?
Aging Reproductive Health
Katherine Cartwright, DO, MPH
Should I check my hormones in perimenopause with an at-home test? TL;DR No. Routine “hormone testing” in perimenopause and menopause is not recommended. At-home urine and saliva tests are not helpful in determining “stage” of perimenopause or need for treatment. Menopause transition Menopause is the normal process that occurs when the ovaries stop working. It Read more…
September 30, 2024
Q: What does sepsis awareness have to do with reproductive health?
Reproductive Health
MacKenzie (Kenzie) Isaac, MA
A: Tons, actually! From natural processes such as menstruation to medical procedures such as abortions, the goings-on of our reproductive systems – particularly in those of us assigned female at birth – may make us more susceptible to infections. And when reproductive healthcare systems do not provide the proper education, screening, pain management, treatment, and Read more…
July 23, 2024
Is it safe to use vaginal estrogen for local menopausal symptoms?
Reproductive Health
Alexandra Hall, MD
Current data support that vaginal estrogen is very safe and effective for most people, yet many clinicians are under-informed about and overly reluctant to prescribe treatment for menopausal symptoms. “I’m struggling with post-menopausal vaginal symptoms, and my clinician only recommended a moisturizer, which doesn’t help much. Why didn’t they prescribe an estrogen cream?” – Becca Read more…
June 21, 2024
Why are girls entering puberty earlier?
Reproductive Health
Alexandra Hall, MD
Girls are getting their first period at younger and younger ages, especially girls of color and of low socioeconomic status. Potential reasons include both higher BMI and stress, but it’s still not fully understood. This change is important, as earlier sexual maturation brings with it concerns for both physical and social health. A recent study of over Read more…
April 17, 2024
What do we need to know about Black Maternal Health?
Reproductive Health
Black Maternal Health Awareness Week is wrapping up. What do we need to know about Black Maternal Health? During pregnancy, childbirth, or the first 42 days after delivery of a living child, Black people are dying at almost three times the rate (CDC, 2021) as white people. More than 80% of pregnancy-related deaths are preventable Read more…
April 2, 2024
Nerdy Girl Alex answers the question “Does getting an IUD hurt?”
Reproductive Health
Alexandra Hall, MD
A: Yes, either a lot or a little depending on your situation, but most people feel it’s totally worth it. Getting an IUD is an awkward, uncomfortable sometimes painful and miserable experience, but the vast majority of people who get them say it was totally worth it. In a survey that I did with a Read more…
February 1, 2024
Period Poverty: First in a video series focused on all things menstruation
Reproductive Health Videos
MacKenzie (Kenzie) Isaac, MA
Introducing 💥 monthlies 💥 a video series from the TNG reproductive health squad The Reproductive Health Squad for Those Nerdy Girls is thrilled to debut a new video series focused on all things menstruation. Subscribe to the TNG YouTube channel to join host Kenzie Isaac every month (approximately) as she takes a Gen Z approach Read more…
January 23, 2024
Are puberty blockers helpful or harmful to trans youth?
Families/Kids Mental Health Reproductive Health
Alexandra Hall, MD
A: Current evidence suggests that puberty blockers, which hit the pause button on puberty and are reversible, significantly improve the mental health of trans youth while reducing the risk of needing future surgeries. A recent study showed that trans teens who were treated with puberty blockers had significantly less anxiety, depression, and stress compared to Read more…
December 20, 2023
Holiday Etiquette: Repro Health Edition
Reproductive Health
MacKenzie (Kenzie) Isaac, MA
‘Tis the season once again when many of us prepare to see our loved ones for the holidays. And once again, many of us might find ourselves anxiously anticipating invasive questions about, well, everything. This is especially true for people who identify as women or gender minorities, who may feel distinct pressures to have relationships, Read more…
December 7, 2023
Video – Can the new diabetes and weight loss drugs affect reproductive health?
Reproductive Health
Alexandra Hall, MD
A: Potentially, yes! Semaglutide (Ozempic and Wegovy) and tirzepatide (Mounjaro and Zepbound) may reduce birth control effectiveness and may increase risk of birth defects if taken during pregnancy. The new GLP-1 receptor agonist drugs have been a breakthrough in treating obesity and Type 2 diabetes. They significantly improve blood glucose levels and lower body weight. Read more…
December 5, 2023
I am in perimenopause. What is happening to my brain?!
Aging Reproductive Health
MK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioning…The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
December 1, 2023
December 1st is World HIV/AIDS Day.
Infectious Diseases Reproductive Health
It’s World HIV/AIDS Day. Where do things stand with HIV? Before we drop some knowledge, let’s take a moment to remember and honor those we have lost to HIV/AIDS. This Nerd lost Stuart and Bob, uncle figures and mentors in my childhood and young adulthood. I credit them for my love and passion for public Read more…
November 20, 2023
Are folic acid and folate the same thing? How much and what type should I take if I could become pregnant?
Reproductive Health
Katherine Cartwright, DO, MPH
TL;DR Folic acid is a type of folate- one of the B vitamins (B9). A total of 600 mcg of folic acid is recommended daily for anyone who is pregnant or could become pregnant. This can be difficult to get from food sources alone, SO a prenatal vitamin or standalone supplement containing at least 400 Read more…
Which iron supplement is best? There is no “best” type of iron supplement. Inexpensive supplements are widely available and generally work just as well as more expensive iron formulations. The human body usually does a pretty good job of keeping iron in balance. Despite this, iron deficiency is common, especially in people who menstruate. It’s also Read more…
Why I Went Back to my Midwife for Menopause Advice
Nerdy Notes Reproductive HealthDaphne Berryhill, RPh
Welcome, Nerds to our new series: Nerdy Notes: Science in Story & Verse In these posts, our Nerdy Girl scientists and clinicians will share personal stories, insights, poetry, and more. While these posts may be lighter in terms of numbers and figures, they will still be rooted in our tradition and commitment to providing accessible Read more…
October 31, 2024
A Nerdy Girl Guide to Breast Cancer Awareness
General Health Reproductive Health
MacKenzie (Kenzie) Isaac, MA
As we close out Breast Cancer Awareness Month, Those Nerdy Girls is offering a glimpse into the risk factors, (mis)perceptions, and disparities surrounding breast cancer with the hopes of expanding people’s perspectives and encouraging more far-reaching advocacy! Please enjoy the infographic slides we put together:
October 24, 2024
What are Dense Breasts?
Reproductive Health
Katherine Cartwright, DO, MPH
Q: What are Dense Breasts? – Christine from Washington, D.C. A: We say breasts are dense if they have more fibrous and connective tissue. Less dense breasts have more fat and less fibrous tissue. Tissue is typically graded from A through D in terms of density. A is almost entirely fat, while D is almost Read more…
October 22, 2024
How does intimate partner violence impact pregnancy?
Reproductive Health
Roopa Seshadri, PhD, AM
How does intimate partner violence impact pregnancy? TL;DR: Survivors of intimate partner violence during pregnancy, both parents and infants, experience long-term emotional trauma and chronic health problems, and timely support can help prevent it. *If you or anyone you know needs help, please call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or 1-800-787-3224 (TTY). Read more…
October 17, 2024
October 18th is World Menopause Day
Aging Reproductive Health
Gretchen Peterson, Chief Operations Officer
In recognition of World Menopause Day on October 18, 2024, Those Nerdy Girls wants to send you a big, sweaty hug and highlight our posts on this important topic. There is a dire need for unbiased information given that the menopause space is filled with misinformation and predatory marketing. Many of us are right there Read more…
October 15, 2024
Should I check my hormones in perimenopause with an at-home test?
Aging Reproductive Health
Katherine Cartwright, DO, MPH
Should I check my hormones in perimenopause with an at-home test? TL;DR No. Routine “hormone testing” in perimenopause and menopause is not recommended. At-home urine and saliva tests are not helpful in determining “stage” of perimenopause or need for treatment. Menopause transition Menopause is the normal process that occurs when the ovaries stop working. It Read more…
September 30, 2024
Q: What does sepsis awareness have to do with reproductive health?
Reproductive Health
MacKenzie (Kenzie) Isaac, MA
A: Tons, actually! From natural processes such as menstruation to medical procedures such as abortions, the goings-on of our reproductive systems – particularly in those of us assigned female at birth – may make us more susceptible to infections. And when reproductive healthcare systems do not provide the proper education, screening, pain management, treatment, and Read more…
July 23, 2024
Is it safe to use vaginal estrogen for local menopausal symptoms?
Reproductive Health
Alexandra Hall, MD
Current data support that vaginal estrogen is very safe and effective for most people, yet many clinicians are under-informed about and overly reluctant to prescribe treatment for menopausal symptoms. “I’m struggling with post-menopausal vaginal symptoms, and my clinician only recommended a moisturizer, which doesn’t help much. Why didn’t they prescribe an estrogen cream?” – Becca Read more…
June 21, 2024
Why are girls entering puberty earlier?
Reproductive Health
Alexandra Hall, MD
Girls are getting their first period at younger and younger ages, especially girls of color and of low socioeconomic status. Potential reasons include both higher BMI and stress, but it’s still not fully understood. This change is important, as earlier sexual maturation brings with it concerns for both physical and social health. A recent study of over Read more…
April 17, 2024
What do we need to know about Black Maternal Health?
Reproductive Health
Black Maternal Health Awareness Week is wrapping up. What do we need to know about Black Maternal Health? During pregnancy, childbirth, or the first 42 days after delivery of a living child, Black people are dying at almost three times the rate (CDC, 2021) as white people. More than 80% of pregnancy-related deaths are preventable Read more…
April 2, 2024
Nerdy Girl Alex answers the question “Does getting an IUD hurt?”
Reproductive Health
Alexandra Hall, MD
A: Yes, either a lot or a little depending on your situation, but most people feel it’s totally worth it. Getting an IUD is an awkward, uncomfortable sometimes painful and miserable experience, but the vast majority of people who get them say it was totally worth it. In a survey that I did with a Read more…
February 1, 2024
Period Poverty: First in a video series focused on all things menstruation
Reproductive Health Videos
MacKenzie (Kenzie) Isaac, MA
Introducing 💥 monthlies 💥 a video series from the TNG reproductive health squad The Reproductive Health Squad for Those Nerdy Girls is thrilled to debut a new video series focused on all things menstruation. Subscribe to the TNG YouTube channel to join host Kenzie Isaac every month (approximately) as she takes a Gen Z approach Read more…
January 23, 2024
Are puberty blockers helpful or harmful to trans youth?
Families/Kids Mental Health Reproductive Health
Alexandra Hall, MD
A: Current evidence suggests that puberty blockers, which hit the pause button on puberty and are reversible, significantly improve the mental health of trans youth while reducing the risk of needing future surgeries. A recent study showed that trans teens who were treated with puberty blockers had significantly less anxiety, depression, and stress compared to Read more…
December 20, 2023
Holiday Etiquette: Repro Health Edition
Reproductive Health
MacKenzie (Kenzie) Isaac, MA
‘Tis the season once again when many of us prepare to see our loved ones for the holidays. And once again, many of us might find ourselves anxiously anticipating invasive questions about, well, everything. This is especially true for people who identify as women or gender minorities, who may feel distinct pressures to have relationships, Read more…
December 7, 2023
Video – Can the new diabetes and weight loss drugs affect reproductive health?
Reproductive Health
Alexandra Hall, MD
A: Potentially, yes! Semaglutide (Ozempic and Wegovy) and tirzepatide (Mounjaro and Zepbound) may reduce birth control effectiveness and may increase risk of birth defects if taken during pregnancy. The new GLP-1 receptor agonist drugs have been a breakthrough in treating obesity and Type 2 diabetes. They significantly improve blood glucose levels and lower body weight. Read more…
December 5, 2023
I am in perimenopause. What is happening to my brain?!
Aging Reproductive Health
MK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioning…The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
December 1, 2023
December 1st is World HIV/AIDS Day.
Infectious Diseases Reproductive Health
It’s World HIV/AIDS Day. Where do things stand with HIV? Before we drop some knowledge, let’s take a moment to remember and honor those we have lost to HIV/AIDS. This Nerd lost Stuart and Bob, uncle figures and mentors in my childhood and young adulthood. I credit them for my love and passion for public Read more…
November 20, 2023
Are folic acid and folate the same thing? How much and what type should I take if I could become pregnant?
Reproductive Health
Katherine Cartwright, DO, MPH
TL;DR Folic acid is a type of folate- one of the B vitamins (B9). A total of 600 mcg of folic acid is recommended daily for anyone who is pregnant or could become pregnant. This can be difficult to get from food sources alone, SO a prenatal vitamin or standalone supplement containing at least 400 Read more…
Welcome, Nerds to our new series: Nerdy Notes: Science in Story & Verse In these posts, our Nerdy Girl scientists and clinicians will share personal stories, insights, poetry, and more. While these posts may be lighter in terms of numbers and figures, they will still be rooted in our tradition and commitment to providing accessible Read more…
A Nerdy Girl Guide to Breast Cancer Awareness
General Health Reproductive HealthMacKenzie (Kenzie) Isaac, MA
As we close out Breast Cancer Awareness Month, Those Nerdy Girls is offering a glimpse into the risk factors, (mis)perceptions, and disparities surrounding breast cancer with the hopes of expanding people’s perspectives and encouraging more far-reaching advocacy! Please enjoy the infographic slides we put together:
October 24, 2024
What are Dense Breasts?
Reproductive Health
Katherine Cartwright, DO, MPH
Q: What are Dense Breasts? – Christine from Washington, D.C. A: We say breasts are dense if they have more fibrous and connective tissue. Less dense breasts have more fat and less fibrous tissue. Tissue is typically graded from A through D in terms of density. A is almost entirely fat, while D is almost Read more…
October 22, 2024
How does intimate partner violence impact pregnancy?
Reproductive Health
Roopa Seshadri, PhD, AM
How does intimate partner violence impact pregnancy? TL;DR: Survivors of intimate partner violence during pregnancy, both parents and infants, experience long-term emotional trauma and chronic health problems, and timely support can help prevent it. *If you or anyone you know needs help, please call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or 1-800-787-3224 (TTY). Read more…
October 17, 2024
October 18th is World Menopause Day
Aging Reproductive Health
Gretchen Peterson, Chief Operations Officer
In recognition of World Menopause Day on October 18, 2024, Those Nerdy Girls wants to send you a big, sweaty hug and highlight our posts on this important topic. There is a dire need for unbiased information given that the menopause space is filled with misinformation and predatory marketing. Many of us are right there Read more…
October 15, 2024
Should I check my hormones in perimenopause with an at-home test?
Aging Reproductive Health
Katherine Cartwright, DO, MPH
Should I check my hormones in perimenopause with an at-home test? TL;DR No. Routine “hormone testing” in perimenopause and menopause is not recommended. At-home urine and saliva tests are not helpful in determining “stage” of perimenopause or need for treatment. Menopause transition Menopause is the normal process that occurs when the ovaries stop working. It Read more…
September 30, 2024
Q: What does sepsis awareness have to do with reproductive health?
Reproductive Health
MacKenzie (Kenzie) Isaac, MA
A: Tons, actually! From natural processes such as menstruation to medical procedures such as abortions, the goings-on of our reproductive systems – particularly in those of us assigned female at birth – may make us more susceptible to infections. And when reproductive healthcare systems do not provide the proper education, screening, pain management, treatment, and Read more…
July 23, 2024
Is it safe to use vaginal estrogen for local menopausal symptoms?
Reproductive Health
Alexandra Hall, MD
Current data support that vaginal estrogen is very safe and effective for most people, yet many clinicians are under-informed about and overly reluctant to prescribe treatment for menopausal symptoms. “I’m struggling with post-menopausal vaginal symptoms, and my clinician only recommended a moisturizer, which doesn’t help much. Why didn’t they prescribe an estrogen cream?” – Becca Read more…
June 21, 2024
Why are girls entering puberty earlier?
Reproductive Health
Alexandra Hall, MD
Girls are getting their first period at younger and younger ages, especially girls of color and of low socioeconomic status. Potential reasons include both higher BMI and stress, but it’s still not fully understood. This change is important, as earlier sexual maturation brings with it concerns for both physical and social health. A recent study of over Read more…
April 17, 2024
What do we need to know about Black Maternal Health?
Reproductive Health
Black Maternal Health Awareness Week is wrapping up. What do we need to know about Black Maternal Health? During pregnancy, childbirth, or the first 42 days after delivery of a living child, Black people are dying at almost three times the rate (CDC, 2021) as white people. More than 80% of pregnancy-related deaths are preventable Read more…
April 2, 2024
Nerdy Girl Alex answers the question “Does getting an IUD hurt?”
Reproductive Health
Alexandra Hall, MD
A: Yes, either a lot or a little depending on your situation, but most people feel it’s totally worth it. Getting an IUD is an awkward, uncomfortable sometimes painful and miserable experience, but the vast majority of people who get them say it was totally worth it. In a survey that I did with a Read more…
February 1, 2024
Period Poverty: First in a video series focused on all things menstruation
Reproductive Health Videos
MacKenzie (Kenzie) Isaac, MA
Introducing 💥 monthlies 💥 a video series from the TNG reproductive health squad The Reproductive Health Squad for Those Nerdy Girls is thrilled to debut a new video series focused on all things menstruation. Subscribe to the TNG YouTube channel to join host Kenzie Isaac every month (approximately) as she takes a Gen Z approach Read more…
January 23, 2024
Are puberty blockers helpful or harmful to trans youth?
Families/Kids Mental Health Reproductive Health
Alexandra Hall, MD
A: Current evidence suggests that puberty blockers, which hit the pause button on puberty and are reversible, significantly improve the mental health of trans youth while reducing the risk of needing future surgeries. A recent study showed that trans teens who were treated with puberty blockers had significantly less anxiety, depression, and stress compared to Read more…
December 20, 2023
Holiday Etiquette: Repro Health Edition
Reproductive Health
MacKenzie (Kenzie) Isaac, MA
‘Tis the season once again when many of us prepare to see our loved ones for the holidays. And once again, many of us might find ourselves anxiously anticipating invasive questions about, well, everything. This is especially true for people who identify as women or gender minorities, who may feel distinct pressures to have relationships, Read more…
December 7, 2023
Video – Can the new diabetes and weight loss drugs affect reproductive health?
Reproductive Health
Alexandra Hall, MD
A: Potentially, yes! Semaglutide (Ozempic and Wegovy) and tirzepatide (Mounjaro and Zepbound) may reduce birth control effectiveness and may increase risk of birth defects if taken during pregnancy. The new GLP-1 receptor agonist drugs have been a breakthrough in treating obesity and Type 2 diabetes. They significantly improve blood glucose levels and lower body weight. Read more…
December 5, 2023
I am in perimenopause. What is happening to my brain?!
Aging Reproductive Health
MK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioning…The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
December 1, 2023
December 1st is World HIV/AIDS Day.
Infectious Diseases Reproductive Health
It’s World HIV/AIDS Day. Where do things stand with HIV? Before we drop some knowledge, let’s take a moment to remember and honor those we have lost to HIV/AIDS. This Nerd lost Stuart and Bob, uncle figures and mentors in my childhood and young adulthood. I credit them for my love and passion for public Read more…
November 20, 2023
Are folic acid and folate the same thing? How much and what type should I take if I could become pregnant?
Reproductive Health
Katherine Cartwright, DO, MPH
TL;DR Folic acid is a type of folate- one of the B vitamins (B9). A total of 600 mcg of folic acid is recommended daily for anyone who is pregnant or could become pregnant. This can be difficult to get from food sources alone, SO a prenatal vitamin or standalone supplement containing at least 400 Read more…
As we close out Breast Cancer Awareness Month, Those Nerdy Girls is offering a glimpse into the risk factors, (mis)perceptions, and disparities surrounding breast cancer with the hopes of expanding people’s perspectives and encouraging more far-reaching advocacy! Please enjoy the infographic slides we put together:
What are Dense Breasts?
Reproductive HealthKatherine Cartwright, DO, MPH
Q: What are Dense Breasts? – Christine from Washington, D.C. A: We say breasts are dense if they have more fibrous and connective tissue. Less dense breasts have more fat and less fibrous tissue. Tissue is typically graded from A through D in terms of density. A is almost entirely fat, while D is almost Read more…
October 22, 2024
How does intimate partner violence impact pregnancy?
Reproductive Health
Roopa Seshadri, PhD, AM
How does intimate partner violence impact pregnancy? TL;DR: Survivors of intimate partner violence during pregnancy, both parents and infants, experience long-term emotional trauma and chronic health problems, and timely support can help prevent it. *If you or anyone you know needs help, please call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or 1-800-787-3224 (TTY). Read more…
October 17, 2024
October 18th is World Menopause Day
Aging Reproductive Health
Gretchen Peterson, Chief Operations Officer
In recognition of World Menopause Day on October 18, 2024, Those Nerdy Girls wants to send you a big, sweaty hug and highlight our posts on this important topic. There is a dire need for unbiased information given that the menopause space is filled with misinformation and predatory marketing. Many of us are right there Read more…
October 15, 2024
Should I check my hormones in perimenopause with an at-home test?
Aging Reproductive Health
Katherine Cartwright, DO, MPH
Should I check my hormones in perimenopause with an at-home test? TL;DR No. Routine “hormone testing” in perimenopause and menopause is not recommended. At-home urine and saliva tests are not helpful in determining “stage” of perimenopause or need for treatment. Menopause transition Menopause is the normal process that occurs when the ovaries stop working. It Read more…
September 30, 2024
Q: What does sepsis awareness have to do with reproductive health?
Reproductive Health
MacKenzie (Kenzie) Isaac, MA
A: Tons, actually! From natural processes such as menstruation to medical procedures such as abortions, the goings-on of our reproductive systems – particularly in those of us assigned female at birth – may make us more susceptible to infections. And when reproductive healthcare systems do not provide the proper education, screening, pain management, treatment, and Read more…
July 23, 2024
Is it safe to use vaginal estrogen for local menopausal symptoms?
Reproductive Health
Alexandra Hall, MD
Current data support that vaginal estrogen is very safe and effective for most people, yet many clinicians are under-informed about and overly reluctant to prescribe treatment for menopausal symptoms. “I’m struggling with post-menopausal vaginal symptoms, and my clinician only recommended a moisturizer, which doesn’t help much. Why didn’t they prescribe an estrogen cream?” – Becca Read more…
June 21, 2024
Why are girls entering puberty earlier?
Reproductive Health
Alexandra Hall, MD
Girls are getting their first period at younger and younger ages, especially girls of color and of low socioeconomic status. Potential reasons include both higher BMI and stress, but it’s still not fully understood. This change is important, as earlier sexual maturation brings with it concerns for both physical and social health. A recent study of over Read more…
April 17, 2024
What do we need to know about Black Maternal Health?
Reproductive Health
Black Maternal Health Awareness Week is wrapping up. What do we need to know about Black Maternal Health? During pregnancy, childbirth, or the first 42 days after delivery of a living child, Black people are dying at almost three times the rate (CDC, 2021) as white people. More than 80% of pregnancy-related deaths are preventable Read more…
April 2, 2024
Nerdy Girl Alex answers the question “Does getting an IUD hurt?”
Reproductive Health
Alexandra Hall, MD
A: Yes, either a lot or a little depending on your situation, but most people feel it’s totally worth it. Getting an IUD is an awkward, uncomfortable sometimes painful and miserable experience, but the vast majority of people who get them say it was totally worth it. In a survey that I did with a Read more…
February 1, 2024
Period Poverty: First in a video series focused on all things menstruation
Reproductive Health Videos
MacKenzie (Kenzie) Isaac, MA
Introducing 💥 monthlies 💥 a video series from the TNG reproductive health squad The Reproductive Health Squad for Those Nerdy Girls is thrilled to debut a new video series focused on all things menstruation. Subscribe to the TNG YouTube channel to join host Kenzie Isaac every month (approximately) as she takes a Gen Z approach Read more…
January 23, 2024
Are puberty blockers helpful or harmful to trans youth?
Families/Kids Mental Health Reproductive Health
Alexandra Hall, MD
A: Current evidence suggests that puberty blockers, which hit the pause button on puberty and are reversible, significantly improve the mental health of trans youth while reducing the risk of needing future surgeries. A recent study showed that trans teens who were treated with puberty blockers had significantly less anxiety, depression, and stress compared to Read more…
December 20, 2023
Holiday Etiquette: Repro Health Edition
Reproductive Health
MacKenzie (Kenzie) Isaac, MA
‘Tis the season once again when many of us prepare to see our loved ones for the holidays. And once again, many of us might find ourselves anxiously anticipating invasive questions about, well, everything. This is especially true for people who identify as women or gender minorities, who may feel distinct pressures to have relationships, Read more…
December 7, 2023
Video – Can the new diabetes and weight loss drugs affect reproductive health?
Reproductive Health
Alexandra Hall, MD
A: Potentially, yes! Semaglutide (Ozempic and Wegovy) and tirzepatide (Mounjaro and Zepbound) may reduce birth control effectiveness and may increase risk of birth defects if taken during pregnancy. The new GLP-1 receptor agonist drugs have been a breakthrough in treating obesity and Type 2 diabetes. They significantly improve blood glucose levels and lower body weight. Read more…
December 5, 2023
I am in perimenopause. What is happening to my brain?!
Aging Reproductive Health
MK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioning…The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
December 1, 2023
December 1st is World HIV/AIDS Day.
Infectious Diseases Reproductive Health
It’s World HIV/AIDS Day. Where do things stand with HIV? Before we drop some knowledge, let’s take a moment to remember and honor those we have lost to HIV/AIDS. This Nerd lost Stuart and Bob, uncle figures and mentors in my childhood and young adulthood. I credit them for my love and passion for public Read more…
November 20, 2023
Are folic acid and folate the same thing? How much and what type should I take if I could become pregnant?
Reproductive Health
Katherine Cartwright, DO, MPH
TL;DR Folic acid is a type of folate- one of the B vitamins (B9). A total of 600 mcg of folic acid is recommended daily for anyone who is pregnant or could become pregnant. This can be difficult to get from food sources alone, SO a prenatal vitamin or standalone supplement containing at least 400 Read more…
Q: What are Dense Breasts? – Christine from Washington, D.C. A: We say breasts are dense if they have more fibrous and connective tissue. Less dense breasts have more fat and less fibrous tissue. Tissue is typically graded from A through D in terms of density. A is almost entirely fat, while D is almost Read more…
How does intimate partner violence impact pregnancy?
Reproductive HealthRoopa Seshadri, PhD, AM
How does intimate partner violence impact pregnancy? TL;DR: Survivors of intimate partner violence during pregnancy, both parents and infants, experience long-term emotional trauma and chronic health problems, and timely support can help prevent it. *If you or anyone you know needs help, please call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or 1-800-787-3224 (TTY). Read more…
October 17, 2024
October 18th is World Menopause Day
Aging Reproductive Health
Gretchen Peterson, Chief Operations Officer
In recognition of World Menopause Day on October 18, 2024, Those Nerdy Girls wants to send you a big, sweaty hug and highlight our posts on this important topic. There is a dire need for unbiased information given that the menopause space is filled with misinformation and predatory marketing. Many of us are right there Read more…
October 15, 2024
Should I check my hormones in perimenopause with an at-home test?
Aging Reproductive Health
Katherine Cartwright, DO, MPH
Should I check my hormones in perimenopause with an at-home test? TL;DR No. Routine “hormone testing” in perimenopause and menopause is not recommended. At-home urine and saliva tests are not helpful in determining “stage” of perimenopause or need for treatment. Menopause transition Menopause is the normal process that occurs when the ovaries stop working. It Read more…
September 30, 2024
Q: What does sepsis awareness have to do with reproductive health?
Reproductive Health
MacKenzie (Kenzie) Isaac, MA
A: Tons, actually! From natural processes such as menstruation to medical procedures such as abortions, the goings-on of our reproductive systems – particularly in those of us assigned female at birth – may make us more susceptible to infections. And when reproductive healthcare systems do not provide the proper education, screening, pain management, treatment, and Read more…
July 23, 2024
Is it safe to use vaginal estrogen for local menopausal symptoms?
Reproductive Health
Alexandra Hall, MD
Current data support that vaginal estrogen is very safe and effective for most people, yet many clinicians are under-informed about and overly reluctant to prescribe treatment for menopausal symptoms. “I’m struggling with post-menopausal vaginal symptoms, and my clinician only recommended a moisturizer, which doesn’t help much. Why didn’t they prescribe an estrogen cream?” – Becca Read more…
June 21, 2024
Why are girls entering puberty earlier?
Reproductive Health
Alexandra Hall, MD
Girls are getting their first period at younger and younger ages, especially girls of color and of low socioeconomic status. Potential reasons include both higher BMI and stress, but it’s still not fully understood. This change is important, as earlier sexual maturation brings with it concerns for both physical and social health. A recent study of over Read more…
April 17, 2024
What do we need to know about Black Maternal Health?
Reproductive Health
Black Maternal Health Awareness Week is wrapping up. What do we need to know about Black Maternal Health? During pregnancy, childbirth, or the first 42 days after delivery of a living child, Black people are dying at almost three times the rate (CDC, 2021) as white people. More than 80% of pregnancy-related deaths are preventable Read more…
April 2, 2024
Nerdy Girl Alex answers the question “Does getting an IUD hurt?”
Reproductive Health
Alexandra Hall, MD
A: Yes, either a lot or a little depending on your situation, but most people feel it’s totally worth it. Getting an IUD is an awkward, uncomfortable sometimes painful and miserable experience, but the vast majority of people who get them say it was totally worth it. In a survey that I did with a Read more…
February 1, 2024
Period Poverty: First in a video series focused on all things menstruation
Reproductive Health Videos
MacKenzie (Kenzie) Isaac, MA
Introducing 💥 monthlies 💥 a video series from the TNG reproductive health squad The Reproductive Health Squad for Those Nerdy Girls is thrilled to debut a new video series focused on all things menstruation. Subscribe to the TNG YouTube channel to join host Kenzie Isaac every month (approximately) as she takes a Gen Z approach Read more…
January 23, 2024
Are puberty blockers helpful or harmful to trans youth?
Families/Kids Mental Health Reproductive Health
Alexandra Hall, MD
A: Current evidence suggests that puberty blockers, which hit the pause button on puberty and are reversible, significantly improve the mental health of trans youth while reducing the risk of needing future surgeries. A recent study showed that trans teens who were treated with puberty blockers had significantly less anxiety, depression, and stress compared to Read more…
December 20, 2023
Holiday Etiquette: Repro Health Edition
Reproductive Health
MacKenzie (Kenzie) Isaac, MA
‘Tis the season once again when many of us prepare to see our loved ones for the holidays. And once again, many of us might find ourselves anxiously anticipating invasive questions about, well, everything. This is especially true for people who identify as women or gender minorities, who may feel distinct pressures to have relationships, Read more…
December 7, 2023
Video – Can the new diabetes and weight loss drugs affect reproductive health?
Reproductive Health
Alexandra Hall, MD
A: Potentially, yes! Semaglutide (Ozempic and Wegovy) and tirzepatide (Mounjaro and Zepbound) may reduce birth control effectiveness and may increase risk of birth defects if taken during pregnancy. The new GLP-1 receptor agonist drugs have been a breakthrough in treating obesity and Type 2 diabetes. They significantly improve blood glucose levels and lower body weight. Read more…
December 5, 2023
I am in perimenopause. What is happening to my brain?!
Aging Reproductive Health
MK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioning…The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
December 1, 2023
December 1st is World HIV/AIDS Day.
Infectious Diseases Reproductive Health
It’s World HIV/AIDS Day. Where do things stand with HIV? Before we drop some knowledge, let’s take a moment to remember and honor those we have lost to HIV/AIDS. This Nerd lost Stuart and Bob, uncle figures and mentors in my childhood and young adulthood. I credit them for my love and passion for public Read more…
November 20, 2023
Are folic acid and folate the same thing? How much and what type should I take if I could become pregnant?
Reproductive Health
Katherine Cartwright, DO, MPH
TL;DR Folic acid is a type of folate- one of the B vitamins (B9). A total of 600 mcg of folic acid is recommended daily for anyone who is pregnant or could become pregnant. This can be difficult to get from food sources alone, SO a prenatal vitamin or standalone supplement containing at least 400 Read more…
How does intimate partner violence impact pregnancy? TL;DR: Survivors of intimate partner violence during pregnancy, both parents and infants, experience long-term emotional trauma and chronic health problems, and timely support can help prevent it. *If you or anyone you know needs help, please call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or 1-800-787-3224 (TTY). Read more…
October 18th is World Menopause Day
Aging Reproductive HealthGretchen Peterson, Chief Operations Officer
In recognition of World Menopause Day on October 18, 2024, Those Nerdy Girls wants to send you a big, sweaty hug and highlight our posts on this important topic. There is a dire need for unbiased information given that the menopause space is filled with misinformation and predatory marketing. Many of us are right there Read more…
October 15, 2024
Should I check my hormones in perimenopause with an at-home test?
Aging Reproductive Health
Katherine Cartwright, DO, MPH
Should I check my hormones in perimenopause with an at-home test? TL;DR No. Routine “hormone testing” in perimenopause and menopause is not recommended. At-home urine and saliva tests are not helpful in determining “stage” of perimenopause or need for treatment. Menopause transition Menopause is the normal process that occurs when the ovaries stop working. It Read more…
September 30, 2024
Q: What does sepsis awareness have to do with reproductive health?
Reproductive Health
MacKenzie (Kenzie) Isaac, MA
A: Tons, actually! From natural processes such as menstruation to medical procedures such as abortions, the goings-on of our reproductive systems – particularly in those of us assigned female at birth – may make us more susceptible to infections. And when reproductive healthcare systems do not provide the proper education, screening, pain management, treatment, and Read more…
July 23, 2024
Is it safe to use vaginal estrogen for local menopausal symptoms?
Reproductive Health
Alexandra Hall, MD
Current data support that vaginal estrogen is very safe and effective for most people, yet many clinicians are under-informed about and overly reluctant to prescribe treatment for menopausal symptoms. “I’m struggling with post-menopausal vaginal symptoms, and my clinician only recommended a moisturizer, which doesn’t help much. Why didn’t they prescribe an estrogen cream?” – Becca Read more…
June 21, 2024
Why are girls entering puberty earlier?
Reproductive Health
Alexandra Hall, MD
Girls are getting their first period at younger and younger ages, especially girls of color and of low socioeconomic status. Potential reasons include both higher BMI and stress, but it’s still not fully understood. This change is important, as earlier sexual maturation brings with it concerns for both physical and social health. A recent study of over Read more…
April 17, 2024
What do we need to know about Black Maternal Health?
Reproductive Health
Black Maternal Health Awareness Week is wrapping up. What do we need to know about Black Maternal Health? During pregnancy, childbirth, or the first 42 days after delivery of a living child, Black people are dying at almost three times the rate (CDC, 2021) as white people. More than 80% of pregnancy-related deaths are preventable Read more…
April 2, 2024
Nerdy Girl Alex answers the question “Does getting an IUD hurt?”
Reproductive Health
Alexandra Hall, MD
A: Yes, either a lot or a little depending on your situation, but most people feel it’s totally worth it. Getting an IUD is an awkward, uncomfortable sometimes painful and miserable experience, but the vast majority of people who get them say it was totally worth it. In a survey that I did with a Read more…
February 1, 2024
Period Poverty: First in a video series focused on all things menstruation
Reproductive Health Videos
MacKenzie (Kenzie) Isaac, MA
Introducing 💥 monthlies 💥 a video series from the TNG reproductive health squad The Reproductive Health Squad for Those Nerdy Girls is thrilled to debut a new video series focused on all things menstruation. Subscribe to the TNG YouTube channel to join host Kenzie Isaac every month (approximately) as she takes a Gen Z approach Read more…
January 23, 2024
Are puberty blockers helpful or harmful to trans youth?
Families/Kids Mental Health Reproductive Health
Alexandra Hall, MD
A: Current evidence suggests that puberty blockers, which hit the pause button on puberty and are reversible, significantly improve the mental health of trans youth while reducing the risk of needing future surgeries. A recent study showed that trans teens who were treated with puberty blockers had significantly less anxiety, depression, and stress compared to Read more…
December 20, 2023
Holiday Etiquette: Repro Health Edition
Reproductive Health
MacKenzie (Kenzie) Isaac, MA
‘Tis the season once again when many of us prepare to see our loved ones for the holidays. And once again, many of us might find ourselves anxiously anticipating invasive questions about, well, everything. This is especially true for people who identify as women or gender minorities, who may feel distinct pressures to have relationships, Read more…
December 7, 2023
Video – Can the new diabetes and weight loss drugs affect reproductive health?
Reproductive Health
Alexandra Hall, MD
A: Potentially, yes! Semaglutide (Ozempic and Wegovy) and tirzepatide (Mounjaro and Zepbound) may reduce birth control effectiveness and may increase risk of birth defects if taken during pregnancy. The new GLP-1 receptor agonist drugs have been a breakthrough in treating obesity and Type 2 diabetes. They significantly improve blood glucose levels and lower body weight. Read more…
December 5, 2023
I am in perimenopause. What is happening to my brain?!
Aging Reproductive Health
MK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioning…The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
December 1, 2023
December 1st is World HIV/AIDS Day.
Infectious Diseases Reproductive Health
It’s World HIV/AIDS Day. Where do things stand with HIV? Before we drop some knowledge, let’s take a moment to remember and honor those we have lost to HIV/AIDS. This Nerd lost Stuart and Bob, uncle figures and mentors in my childhood and young adulthood. I credit them for my love and passion for public Read more…
November 20, 2023
Are folic acid and folate the same thing? How much and what type should I take if I could become pregnant?
Reproductive Health
Katherine Cartwright, DO, MPH
TL;DR Folic acid is a type of folate- one of the B vitamins (B9). A total of 600 mcg of folic acid is recommended daily for anyone who is pregnant or could become pregnant. This can be difficult to get from food sources alone, SO a prenatal vitamin or standalone supplement containing at least 400 Read more…
In recognition of World Menopause Day on October 18, 2024, Those Nerdy Girls wants to send you a big, sweaty hug and highlight our posts on this important topic. There is a dire need for unbiased information given that the menopause space is filled with misinformation and predatory marketing. Many of us are right there Read more…
Should I check my hormones in perimenopause with an at-home test?
Aging Reproductive HealthKatherine Cartwright, DO, MPH
Should I check my hormones in perimenopause with an at-home test? TL;DR No. Routine “hormone testing” in perimenopause and menopause is not recommended. At-home urine and saliva tests are not helpful in determining “stage” of perimenopause or need for treatment. Menopause transition Menopause is the normal process that occurs when the ovaries stop working. It Read more…
September 30, 2024
Q: What does sepsis awareness have to do with reproductive health?
Reproductive Health
MacKenzie (Kenzie) Isaac, MA
A: Tons, actually! From natural processes such as menstruation to medical procedures such as abortions, the goings-on of our reproductive systems – particularly in those of us assigned female at birth – may make us more susceptible to infections. And when reproductive healthcare systems do not provide the proper education, screening, pain management, treatment, and Read more…
July 23, 2024
Is it safe to use vaginal estrogen for local menopausal symptoms?
Reproductive Health
Alexandra Hall, MD
Current data support that vaginal estrogen is very safe and effective for most people, yet many clinicians are under-informed about and overly reluctant to prescribe treatment for menopausal symptoms. “I’m struggling with post-menopausal vaginal symptoms, and my clinician only recommended a moisturizer, which doesn’t help much. Why didn’t they prescribe an estrogen cream?” – Becca Read more…
June 21, 2024
Why are girls entering puberty earlier?
Reproductive Health
Alexandra Hall, MD
Girls are getting their first period at younger and younger ages, especially girls of color and of low socioeconomic status. Potential reasons include both higher BMI and stress, but it’s still not fully understood. This change is important, as earlier sexual maturation brings with it concerns for both physical and social health. A recent study of over Read more…
April 17, 2024
What do we need to know about Black Maternal Health?
Reproductive Health
Black Maternal Health Awareness Week is wrapping up. What do we need to know about Black Maternal Health? During pregnancy, childbirth, or the first 42 days after delivery of a living child, Black people are dying at almost three times the rate (CDC, 2021) as white people. More than 80% of pregnancy-related deaths are preventable Read more…
April 2, 2024
Nerdy Girl Alex answers the question “Does getting an IUD hurt?”
Reproductive Health
Alexandra Hall, MD
A: Yes, either a lot or a little depending on your situation, but most people feel it’s totally worth it. Getting an IUD is an awkward, uncomfortable sometimes painful and miserable experience, but the vast majority of people who get them say it was totally worth it. In a survey that I did with a Read more…
February 1, 2024
Period Poverty: First in a video series focused on all things menstruation
Reproductive Health Videos
MacKenzie (Kenzie) Isaac, MA
Introducing 💥 monthlies 💥 a video series from the TNG reproductive health squad The Reproductive Health Squad for Those Nerdy Girls is thrilled to debut a new video series focused on all things menstruation. Subscribe to the TNG YouTube channel to join host Kenzie Isaac every month (approximately) as she takes a Gen Z approach Read more…
January 23, 2024
Are puberty blockers helpful or harmful to trans youth?
Families/Kids Mental Health Reproductive Health
Alexandra Hall, MD
A: Current evidence suggests that puberty blockers, which hit the pause button on puberty and are reversible, significantly improve the mental health of trans youth while reducing the risk of needing future surgeries. A recent study showed that trans teens who were treated with puberty blockers had significantly less anxiety, depression, and stress compared to Read more…
December 20, 2023
Holiday Etiquette: Repro Health Edition
Reproductive Health
MacKenzie (Kenzie) Isaac, MA
‘Tis the season once again when many of us prepare to see our loved ones for the holidays. And once again, many of us might find ourselves anxiously anticipating invasive questions about, well, everything. This is especially true for people who identify as women or gender minorities, who may feel distinct pressures to have relationships, Read more…
December 7, 2023
Video – Can the new diabetes and weight loss drugs affect reproductive health?
Reproductive Health
Alexandra Hall, MD
A: Potentially, yes! Semaglutide (Ozempic and Wegovy) and tirzepatide (Mounjaro and Zepbound) may reduce birth control effectiveness and may increase risk of birth defects if taken during pregnancy. The new GLP-1 receptor agonist drugs have been a breakthrough in treating obesity and Type 2 diabetes. They significantly improve blood glucose levels and lower body weight. Read more…
December 5, 2023
I am in perimenopause. What is happening to my brain?!
Aging Reproductive Health
MK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioning…The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
December 1, 2023
December 1st is World HIV/AIDS Day.
Infectious Diseases Reproductive Health
It’s World HIV/AIDS Day. Where do things stand with HIV? Before we drop some knowledge, let’s take a moment to remember and honor those we have lost to HIV/AIDS. This Nerd lost Stuart and Bob, uncle figures and mentors in my childhood and young adulthood. I credit them for my love and passion for public Read more…
November 20, 2023
Are folic acid and folate the same thing? How much and what type should I take if I could become pregnant?
Reproductive Health
Katherine Cartwright, DO, MPH
TL;DR Folic acid is a type of folate- one of the B vitamins (B9). A total of 600 mcg of folic acid is recommended daily for anyone who is pregnant or could become pregnant. This can be difficult to get from food sources alone, SO a prenatal vitamin or standalone supplement containing at least 400 Read more…
Should I check my hormones in perimenopause with an at-home test? TL;DR No. Routine “hormone testing” in perimenopause and menopause is not recommended. At-home urine and saliva tests are not helpful in determining “stage” of perimenopause or need for treatment. Menopause transition Menopause is the normal process that occurs when the ovaries stop working. It Read more…
Q: What does sepsis awareness have to do with reproductive health?
Reproductive HealthMacKenzie (Kenzie) Isaac, MA
A: Tons, actually! From natural processes such as menstruation to medical procedures such as abortions, the goings-on of our reproductive systems – particularly in those of us assigned female at birth – may make us more susceptible to infections. And when reproductive healthcare systems do not provide the proper education, screening, pain management, treatment, and Read more…
July 23, 2024
Is it safe to use vaginal estrogen for local menopausal symptoms?
Reproductive Health
Alexandra Hall, MD
Current data support that vaginal estrogen is very safe and effective for most people, yet many clinicians are under-informed about and overly reluctant to prescribe treatment for menopausal symptoms. “I’m struggling with post-menopausal vaginal symptoms, and my clinician only recommended a moisturizer, which doesn’t help much. Why didn’t they prescribe an estrogen cream?” – Becca Read more…
June 21, 2024
Why are girls entering puberty earlier?
Reproductive Health
Alexandra Hall, MD
Girls are getting their first period at younger and younger ages, especially girls of color and of low socioeconomic status. Potential reasons include both higher BMI and stress, but it’s still not fully understood. This change is important, as earlier sexual maturation brings with it concerns for both physical and social health. A recent study of over Read more…
April 17, 2024
What do we need to know about Black Maternal Health?
Reproductive Health
Black Maternal Health Awareness Week is wrapping up. What do we need to know about Black Maternal Health? During pregnancy, childbirth, or the first 42 days after delivery of a living child, Black people are dying at almost three times the rate (CDC, 2021) as white people. More than 80% of pregnancy-related deaths are preventable Read more…
April 2, 2024
Nerdy Girl Alex answers the question “Does getting an IUD hurt?”
Reproductive Health
Alexandra Hall, MD
A: Yes, either a lot or a little depending on your situation, but most people feel it’s totally worth it. Getting an IUD is an awkward, uncomfortable sometimes painful and miserable experience, but the vast majority of people who get them say it was totally worth it. In a survey that I did with a Read more…
February 1, 2024
Period Poverty: First in a video series focused on all things menstruation
Reproductive Health Videos
MacKenzie (Kenzie) Isaac, MA
Introducing 💥 monthlies 💥 a video series from the TNG reproductive health squad The Reproductive Health Squad for Those Nerdy Girls is thrilled to debut a new video series focused on all things menstruation. Subscribe to the TNG YouTube channel to join host Kenzie Isaac every month (approximately) as she takes a Gen Z approach Read more…
January 23, 2024
Are puberty blockers helpful or harmful to trans youth?
Families/Kids Mental Health Reproductive Health
Alexandra Hall, MD
A: Current evidence suggests that puberty blockers, which hit the pause button on puberty and are reversible, significantly improve the mental health of trans youth while reducing the risk of needing future surgeries. A recent study showed that trans teens who were treated with puberty blockers had significantly less anxiety, depression, and stress compared to Read more…
December 20, 2023
Holiday Etiquette: Repro Health Edition
Reproductive Health
MacKenzie (Kenzie) Isaac, MA
‘Tis the season once again when many of us prepare to see our loved ones for the holidays. And once again, many of us might find ourselves anxiously anticipating invasive questions about, well, everything. This is especially true for people who identify as women or gender minorities, who may feel distinct pressures to have relationships, Read more…
December 7, 2023
Video – Can the new diabetes and weight loss drugs affect reproductive health?
Reproductive Health
Alexandra Hall, MD
A: Potentially, yes! Semaglutide (Ozempic and Wegovy) and tirzepatide (Mounjaro and Zepbound) may reduce birth control effectiveness and may increase risk of birth defects if taken during pregnancy. The new GLP-1 receptor agonist drugs have been a breakthrough in treating obesity and Type 2 diabetes. They significantly improve blood glucose levels and lower body weight. Read more…
December 5, 2023
I am in perimenopause. What is happening to my brain?!
Aging Reproductive Health
MK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioning…The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
December 1, 2023
December 1st is World HIV/AIDS Day.
Infectious Diseases Reproductive Health
It’s World HIV/AIDS Day. Where do things stand with HIV? Before we drop some knowledge, let’s take a moment to remember and honor those we have lost to HIV/AIDS. This Nerd lost Stuart and Bob, uncle figures and mentors in my childhood and young adulthood. I credit them for my love and passion for public Read more…
November 20, 2023
Are folic acid and folate the same thing? How much and what type should I take if I could become pregnant?
Reproductive Health
Katherine Cartwright, DO, MPH
TL;DR Folic acid is a type of folate- one of the B vitamins (B9). A total of 600 mcg of folic acid is recommended daily for anyone who is pregnant or could become pregnant. This can be difficult to get from food sources alone, SO a prenatal vitamin or standalone supplement containing at least 400 Read more…
A: Tons, actually! From natural processes such as menstruation to medical procedures such as abortions, the goings-on of our reproductive systems – particularly in those of us assigned female at birth – may make us more susceptible to infections. And when reproductive healthcare systems do not provide the proper education, screening, pain management, treatment, and Read more…
Is it safe to use vaginal estrogen for local menopausal symptoms?
Reproductive HealthAlexandra Hall, MD
Current data support that vaginal estrogen is very safe and effective for most people, yet many clinicians are under-informed about and overly reluctant to prescribe treatment for menopausal symptoms. “I’m struggling with post-menopausal vaginal symptoms, and my clinician only recommended a moisturizer, which doesn’t help much. Why didn’t they prescribe an estrogen cream?” – Becca Read more…
June 21, 2024
Why are girls entering puberty earlier?
Reproductive Health
Alexandra Hall, MD
Girls are getting their first period at younger and younger ages, especially girls of color and of low socioeconomic status. Potential reasons include both higher BMI and stress, but it’s still not fully understood. This change is important, as earlier sexual maturation brings with it concerns for both physical and social health. A recent study of over Read more…
April 17, 2024
What do we need to know about Black Maternal Health?
Reproductive Health
Black Maternal Health Awareness Week is wrapping up. What do we need to know about Black Maternal Health? During pregnancy, childbirth, or the first 42 days after delivery of a living child, Black people are dying at almost three times the rate (CDC, 2021) as white people. More than 80% of pregnancy-related deaths are preventable Read more…
April 2, 2024
Nerdy Girl Alex answers the question “Does getting an IUD hurt?”
Reproductive Health
Alexandra Hall, MD
A: Yes, either a lot or a little depending on your situation, but most people feel it’s totally worth it. Getting an IUD is an awkward, uncomfortable sometimes painful and miserable experience, but the vast majority of people who get them say it was totally worth it. In a survey that I did with a Read more…
February 1, 2024
Period Poverty: First in a video series focused on all things menstruation
Reproductive Health Videos
MacKenzie (Kenzie) Isaac, MA
Introducing 💥 monthlies 💥 a video series from the TNG reproductive health squad The Reproductive Health Squad for Those Nerdy Girls is thrilled to debut a new video series focused on all things menstruation. Subscribe to the TNG YouTube channel to join host Kenzie Isaac every month (approximately) as she takes a Gen Z approach Read more…
January 23, 2024
Are puberty blockers helpful or harmful to trans youth?
Families/Kids Mental Health Reproductive Health
Alexandra Hall, MD
A: Current evidence suggests that puberty blockers, which hit the pause button on puberty and are reversible, significantly improve the mental health of trans youth while reducing the risk of needing future surgeries. A recent study showed that trans teens who were treated with puberty blockers had significantly less anxiety, depression, and stress compared to Read more…
December 20, 2023
Holiday Etiquette: Repro Health Edition
Reproductive Health
MacKenzie (Kenzie) Isaac, MA
‘Tis the season once again when many of us prepare to see our loved ones for the holidays. And once again, many of us might find ourselves anxiously anticipating invasive questions about, well, everything. This is especially true for people who identify as women or gender minorities, who may feel distinct pressures to have relationships, Read more…
December 7, 2023
Video – Can the new diabetes and weight loss drugs affect reproductive health?
Reproductive Health
Alexandra Hall, MD
A: Potentially, yes! Semaglutide (Ozempic and Wegovy) and tirzepatide (Mounjaro and Zepbound) may reduce birth control effectiveness and may increase risk of birth defects if taken during pregnancy. The new GLP-1 receptor agonist drugs have been a breakthrough in treating obesity and Type 2 diabetes. They significantly improve blood glucose levels and lower body weight. Read more…
December 5, 2023
I am in perimenopause. What is happening to my brain?!
Aging Reproductive Health
MK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioning…The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
December 1, 2023
December 1st is World HIV/AIDS Day.
Infectious Diseases Reproductive Health
It’s World HIV/AIDS Day. Where do things stand with HIV? Before we drop some knowledge, let’s take a moment to remember and honor those we have lost to HIV/AIDS. This Nerd lost Stuart and Bob, uncle figures and mentors in my childhood and young adulthood. I credit them for my love and passion for public Read more…
November 20, 2023
Are folic acid and folate the same thing? How much and what type should I take if I could become pregnant?
Reproductive Health
Katherine Cartwright, DO, MPH
TL;DR Folic acid is a type of folate- one of the B vitamins (B9). A total of 600 mcg of folic acid is recommended daily for anyone who is pregnant or could become pregnant. This can be difficult to get from food sources alone, SO a prenatal vitamin or standalone supplement containing at least 400 Read more…
Current data support that vaginal estrogen is very safe and effective for most people, yet many clinicians are under-informed about and overly reluctant to prescribe treatment for menopausal symptoms. “I’m struggling with post-menopausal vaginal symptoms, and my clinician only recommended a moisturizer, which doesn’t help much. Why didn’t they prescribe an estrogen cream?” – Becca Read more…
Why are girls entering puberty earlier?
Reproductive HealthAlexandra Hall, MD
Girls are getting their first period at younger and younger ages, especially girls of color and of low socioeconomic status. Potential reasons include both higher BMI and stress, but it’s still not fully understood. This change is important, as earlier sexual maturation brings with it concerns for both physical and social health. A recent study of over Read more…
April 17, 2024
What do we need to know about Black Maternal Health?
Reproductive Health
Black Maternal Health Awareness Week is wrapping up. What do we need to know about Black Maternal Health? During pregnancy, childbirth, or the first 42 days after delivery of a living child, Black people are dying at almost three times the rate (CDC, 2021) as white people. More than 80% of pregnancy-related deaths are preventable Read more…
April 2, 2024
Nerdy Girl Alex answers the question “Does getting an IUD hurt?”
Reproductive Health
Alexandra Hall, MD
A: Yes, either a lot or a little depending on your situation, but most people feel it’s totally worth it. Getting an IUD is an awkward, uncomfortable sometimes painful and miserable experience, but the vast majority of people who get them say it was totally worth it. In a survey that I did with a Read more…
February 1, 2024
Period Poverty: First in a video series focused on all things menstruation
Reproductive Health Videos
MacKenzie (Kenzie) Isaac, MA
Introducing 💥 monthlies 💥 a video series from the TNG reproductive health squad The Reproductive Health Squad for Those Nerdy Girls is thrilled to debut a new video series focused on all things menstruation. Subscribe to the TNG YouTube channel to join host Kenzie Isaac every month (approximately) as she takes a Gen Z approach Read more…
January 23, 2024
Are puberty blockers helpful or harmful to trans youth?
Families/Kids Mental Health Reproductive Health
Alexandra Hall, MD
A: Current evidence suggests that puberty blockers, which hit the pause button on puberty and are reversible, significantly improve the mental health of trans youth while reducing the risk of needing future surgeries. A recent study showed that trans teens who were treated with puberty blockers had significantly less anxiety, depression, and stress compared to Read more…
December 20, 2023
Holiday Etiquette: Repro Health Edition
Reproductive Health
MacKenzie (Kenzie) Isaac, MA
‘Tis the season once again when many of us prepare to see our loved ones for the holidays. And once again, many of us might find ourselves anxiously anticipating invasive questions about, well, everything. This is especially true for people who identify as women or gender minorities, who may feel distinct pressures to have relationships, Read more…
December 7, 2023
Video – Can the new diabetes and weight loss drugs affect reproductive health?
Reproductive Health
Alexandra Hall, MD
A: Potentially, yes! Semaglutide (Ozempic and Wegovy) and tirzepatide (Mounjaro and Zepbound) may reduce birth control effectiveness and may increase risk of birth defects if taken during pregnancy. The new GLP-1 receptor agonist drugs have been a breakthrough in treating obesity and Type 2 diabetes. They significantly improve blood glucose levels and lower body weight. Read more…
December 5, 2023
I am in perimenopause. What is happening to my brain?!
Aging Reproductive Health
MK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioning…The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
December 1, 2023
December 1st is World HIV/AIDS Day.
Infectious Diseases Reproductive Health
It’s World HIV/AIDS Day. Where do things stand with HIV? Before we drop some knowledge, let’s take a moment to remember and honor those we have lost to HIV/AIDS. This Nerd lost Stuart and Bob, uncle figures and mentors in my childhood and young adulthood. I credit them for my love and passion for public Read more…
November 20, 2023
Are folic acid and folate the same thing? How much and what type should I take if I could become pregnant?
Reproductive Health
Katherine Cartwright, DO, MPH
TL;DR Folic acid is a type of folate- one of the B vitamins (B9). A total of 600 mcg of folic acid is recommended daily for anyone who is pregnant or could become pregnant. This can be difficult to get from food sources alone, SO a prenatal vitamin or standalone supplement containing at least 400 Read more…
Girls are getting their first period at younger and younger ages, especially girls of color and of low socioeconomic status. Potential reasons include both higher BMI and stress, but it’s still not fully understood. This change is important, as earlier sexual maturation brings with it concerns for both physical and social health. A recent study of over Read more…
What do we need to know about Black Maternal Health?
Reproductive HealthBlack Maternal Health Awareness Week is wrapping up. What do we need to know about Black Maternal Health? During pregnancy, childbirth, or the first 42 days after delivery of a living child, Black people are dying at almost three times the rate (CDC, 2021) as white people. More than 80% of pregnancy-related deaths are preventable Read more…
Nerdy Girl Alex answers the question “Does getting an IUD hurt?”
Reproductive HealthAlexandra Hall, MD
A: Yes, either a lot or a little depending on your situation, but most people feel it’s totally worth it. Getting an IUD is an awkward, uncomfortable sometimes painful and miserable experience, but the vast majority of people who get them say it was totally worth it. In a survey that I did with a Read more…
February 1, 2024
Period Poverty: First in a video series focused on all things menstruation
Reproductive Health Videos
MacKenzie (Kenzie) Isaac, MA
Introducing 💥 monthlies 💥 a video series from the TNG reproductive health squad The Reproductive Health Squad for Those Nerdy Girls is thrilled to debut a new video series focused on all things menstruation. Subscribe to the TNG YouTube channel to join host Kenzie Isaac every month (approximately) as she takes a Gen Z approach Read more…
January 23, 2024
Are puberty blockers helpful or harmful to trans youth?
Families/Kids Mental Health Reproductive Health
Alexandra Hall, MD
A: Current evidence suggests that puberty blockers, which hit the pause button on puberty and are reversible, significantly improve the mental health of trans youth while reducing the risk of needing future surgeries. A recent study showed that trans teens who were treated with puberty blockers had significantly less anxiety, depression, and stress compared to Read more…
December 20, 2023
Holiday Etiquette: Repro Health Edition
Reproductive Health
MacKenzie (Kenzie) Isaac, MA
‘Tis the season once again when many of us prepare to see our loved ones for the holidays. And once again, many of us might find ourselves anxiously anticipating invasive questions about, well, everything. This is especially true for people who identify as women or gender minorities, who may feel distinct pressures to have relationships, Read more…
December 7, 2023
Video – Can the new diabetes and weight loss drugs affect reproductive health?
Reproductive Health
Alexandra Hall, MD
A: Potentially, yes! Semaglutide (Ozempic and Wegovy) and tirzepatide (Mounjaro and Zepbound) may reduce birth control effectiveness and may increase risk of birth defects if taken during pregnancy. The new GLP-1 receptor agonist drugs have been a breakthrough in treating obesity and Type 2 diabetes. They significantly improve blood glucose levels and lower body weight. Read more…
December 5, 2023
I am in perimenopause. What is happening to my brain?!
Aging Reproductive Health
MK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioning…The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
December 1, 2023
December 1st is World HIV/AIDS Day.
Infectious Diseases Reproductive Health
It’s World HIV/AIDS Day. Where do things stand with HIV? Before we drop some knowledge, let’s take a moment to remember and honor those we have lost to HIV/AIDS. This Nerd lost Stuart and Bob, uncle figures and mentors in my childhood and young adulthood. I credit them for my love and passion for public Read more…
November 20, 2023
Are folic acid and folate the same thing? How much and what type should I take if I could become pregnant?
Reproductive Health
Katherine Cartwright, DO, MPH
TL;DR Folic acid is a type of folate- one of the B vitamins (B9). A total of 600 mcg of folic acid is recommended daily for anyone who is pregnant or could become pregnant. This can be difficult to get from food sources alone, SO a prenatal vitamin or standalone supplement containing at least 400 Read more…
A: Yes, either a lot or a little depending on your situation, but most people feel it’s totally worth it. Getting an IUD is an awkward, uncomfortable sometimes painful and miserable experience, but the vast majority of people who get them say it was totally worth it. In a survey that I did with a Read more…
Period Poverty: First in a video series focused on all things menstruation
Reproductive Health VideosMacKenzie (Kenzie) Isaac, MA
Introducing 💥 monthlies 💥 a video series from the TNG reproductive health squad The Reproductive Health Squad for Those Nerdy Girls is thrilled to debut a new video series focused on all things menstruation. Subscribe to the TNG YouTube channel to join host Kenzie Isaac every month (approximately) as she takes a Gen Z approach Read more…
January 23, 2024
Are puberty blockers helpful or harmful to trans youth?
Families/Kids Mental Health Reproductive Health
Alexandra Hall, MD
A: Current evidence suggests that puberty blockers, which hit the pause button on puberty and are reversible, significantly improve the mental health of trans youth while reducing the risk of needing future surgeries. A recent study showed that trans teens who were treated with puberty blockers had significantly less anxiety, depression, and stress compared to Read more…
December 20, 2023
Holiday Etiquette: Repro Health Edition
Reproductive Health
MacKenzie (Kenzie) Isaac, MA
‘Tis the season once again when many of us prepare to see our loved ones for the holidays. And once again, many of us might find ourselves anxiously anticipating invasive questions about, well, everything. This is especially true for people who identify as women or gender minorities, who may feel distinct pressures to have relationships, Read more…
December 7, 2023
Video – Can the new diabetes and weight loss drugs affect reproductive health?
Reproductive Health
Alexandra Hall, MD
A: Potentially, yes! Semaglutide (Ozempic and Wegovy) and tirzepatide (Mounjaro and Zepbound) may reduce birth control effectiveness and may increase risk of birth defects if taken during pregnancy. The new GLP-1 receptor agonist drugs have been a breakthrough in treating obesity and Type 2 diabetes. They significantly improve blood glucose levels and lower body weight. Read more…
December 5, 2023
I am in perimenopause. What is happening to my brain?!
Aging Reproductive Health
MK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioning…The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
December 1, 2023
December 1st is World HIV/AIDS Day.
Infectious Diseases Reproductive Health
It’s World HIV/AIDS Day. Where do things stand with HIV? Before we drop some knowledge, let’s take a moment to remember and honor those we have lost to HIV/AIDS. This Nerd lost Stuart and Bob, uncle figures and mentors in my childhood and young adulthood. I credit them for my love and passion for public Read more…
November 20, 2023
Are folic acid and folate the same thing? How much and what type should I take if I could become pregnant?
Reproductive Health
Katherine Cartwright, DO, MPH
TL;DR Folic acid is a type of folate- one of the B vitamins (B9). A total of 600 mcg of folic acid is recommended daily for anyone who is pregnant or could become pregnant. This can be difficult to get from food sources alone, SO a prenatal vitamin or standalone supplement containing at least 400 Read more…
Introducing 💥 monthlies 💥 a video series from the TNG reproductive health squad The Reproductive Health Squad for Those Nerdy Girls is thrilled to debut a new video series focused on all things menstruation. Subscribe to the TNG YouTube channel to join host Kenzie Isaac every month (approximately) as she takes a Gen Z approach Read more…
Are puberty blockers helpful or harmful to trans youth?
Families/Kids Mental Health Reproductive HealthAlexandra Hall, MD
A: Current evidence suggests that puberty blockers, which hit the pause button on puberty and are reversible, significantly improve the mental health of trans youth while reducing the risk of needing future surgeries. A recent study showed that trans teens who were treated with puberty blockers had significantly less anxiety, depression, and stress compared to Read more…
December 20, 2023
Holiday Etiquette: Repro Health Edition
Reproductive Health
MacKenzie (Kenzie) Isaac, MA
‘Tis the season once again when many of us prepare to see our loved ones for the holidays. And once again, many of us might find ourselves anxiously anticipating invasive questions about, well, everything. This is especially true for people who identify as women or gender minorities, who may feel distinct pressures to have relationships, Read more…
December 7, 2023
Video – Can the new diabetes and weight loss drugs affect reproductive health?
Reproductive Health
Alexandra Hall, MD
A: Potentially, yes! Semaglutide (Ozempic and Wegovy) and tirzepatide (Mounjaro and Zepbound) may reduce birth control effectiveness and may increase risk of birth defects if taken during pregnancy. The new GLP-1 receptor agonist drugs have been a breakthrough in treating obesity and Type 2 diabetes. They significantly improve blood glucose levels and lower body weight. Read more…
December 5, 2023
I am in perimenopause. What is happening to my brain?!
Aging Reproductive Health
MK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioning…The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
December 1, 2023
December 1st is World HIV/AIDS Day.
Infectious Diseases Reproductive Health
It’s World HIV/AIDS Day. Where do things stand with HIV? Before we drop some knowledge, let’s take a moment to remember and honor those we have lost to HIV/AIDS. This Nerd lost Stuart and Bob, uncle figures and mentors in my childhood and young adulthood. I credit them for my love and passion for public Read more…
November 20, 2023
Are folic acid and folate the same thing? How much and what type should I take if I could become pregnant?
Reproductive Health
Katherine Cartwright, DO, MPH
TL;DR Folic acid is a type of folate- one of the B vitamins (B9). A total of 600 mcg of folic acid is recommended daily for anyone who is pregnant or could become pregnant. This can be difficult to get from food sources alone, SO a prenatal vitamin or standalone supplement containing at least 400 Read more…
A: Current evidence suggests that puberty blockers, which hit the pause button on puberty and are reversible, significantly improve the mental health of trans youth while reducing the risk of needing future surgeries. A recent study showed that trans teens who were treated with puberty blockers had significantly less anxiety, depression, and stress compared to Read more…
Holiday Etiquette: Repro Health Edition
Reproductive HealthMacKenzie (Kenzie) Isaac, MA
‘Tis the season once again when many of us prepare to see our loved ones for the holidays. And once again, many of us might find ourselves anxiously anticipating invasive questions about, well, everything. This is especially true for people who identify as women or gender minorities, who may feel distinct pressures to have relationships, Read more…
December 7, 2023
Video – Can the new diabetes and weight loss drugs affect reproductive health?
Reproductive Health
Alexandra Hall, MD
A: Potentially, yes! Semaglutide (Ozempic and Wegovy) and tirzepatide (Mounjaro and Zepbound) may reduce birth control effectiveness and may increase risk of birth defects if taken during pregnancy. The new GLP-1 receptor agonist drugs have been a breakthrough in treating obesity and Type 2 diabetes. They significantly improve blood glucose levels and lower body weight. Read more…
December 5, 2023
I am in perimenopause. What is happening to my brain?!
Aging Reproductive Health
MK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioning…The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
December 1, 2023
December 1st is World HIV/AIDS Day.
Infectious Diseases Reproductive Health
It’s World HIV/AIDS Day. Where do things stand with HIV? Before we drop some knowledge, let’s take a moment to remember and honor those we have lost to HIV/AIDS. This Nerd lost Stuart and Bob, uncle figures and mentors in my childhood and young adulthood. I credit them for my love and passion for public Read more…
November 20, 2023
Are folic acid and folate the same thing? How much and what type should I take if I could become pregnant?
Reproductive Health
Katherine Cartwright, DO, MPH
TL;DR Folic acid is a type of folate- one of the B vitamins (B9). A total of 600 mcg of folic acid is recommended daily for anyone who is pregnant or could become pregnant. This can be difficult to get from food sources alone, SO a prenatal vitamin or standalone supplement containing at least 400 Read more…
‘Tis the season once again when many of us prepare to see our loved ones for the holidays. And once again, many of us might find ourselves anxiously anticipating invasive questions about, well, everything. This is especially true for people who identify as women or gender minorities, who may feel distinct pressures to have relationships, Read more…
Video – Can the new diabetes and weight loss drugs affect reproductive health?
Reproductive HealthAlexandra Hall, MD
A: Potentially, yes! Semaglutide (Ozempic and Wegovy) and tirzepatide (Mounjaro and Zepbound) may reduce birth control effectiveness and may increase risk of birth defects if taken during pregnancy. The new GLP-1 receptor agonist drugs have been a breakthrough in treating obesity and Type 2 diabetes. They significantly improve blood glucose levels and lower body weight. Read more…
December 5, 2023
I am in perimenopause. What is happening to my brain?!
Aging Reproductive Health
MK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioning…The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
December 1, 2023
December 1st is World HIV/AIDS Day.
Infectious Diseases Reproductive Health
It’s World HIV/AIDS Day. Where do things stand with HIV? Before we drop some knowledge, let’s take a moment to remember and honor those we have lost to HIV/AIDS. This Nerd lost Stuart and Bob, uncle figures and mentors in my childhood and young adulthood. I credit them for my love and passion for public Read more…
November 20, 2023
Are folic acid and folate the same thing? How much and what type should I take if I could become pregnant?
Reproductive Health
Katherine Cartwright, DO, MPH
TL;DR Folic acid is a type of folate- one of the B vitamins (B9). A total of 600 mcg of folic acid is recommended daily for anyone who is pregnant or could become pregnant. This can be difficult to get from food sources alone, SO a prenatal vitamin or standalone supplement containing at least 400 Read more…
A: Potentially, yes! Semaglutide (Ozempic and Wegovy) and tirzepatide (Mounjaro and Zepbound) may reduce birth control effectiveness and may increase risk of birth defects if taken during pregnancy. The new GLP-1 receptor agonist drugs have been a breakthrough in treating obesity and Type 2 diabetes. They significantly improve blood glucose levels and lower body weight. Read more…
I am in perimenopause. What is happening to my brain?!
Aging Reproductive HealthMK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioning…The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
December 1, 2023
December 1st is World HIV/AIDS Day.
Infectious Diseases Reproductive Health
It’s World HIV/AIDS Day. Where do things stand with HIV? Before we drop some knowledge, let’s take a moment to remember and honor those we have lost to HIV/AIDS. This Nerd lost Stuart and Bob, uncle figures and mentors in my childhood and young adulthood. I credit them for my love and passion for public Read more…
November 20, 2023
Are folic acid and folate the same thing? How much and what type should I take if I could become pregnant?
Reproductive Health
Katherine Cartwright, DO, MPH
TL;DR Folic acid is a type of folate- one of the B vitamins (B9). A total of 600 mcg of folic acid is recommended daily for anyone who is pregnant or could become pregnant. This can be difficult to get from food sources alone, SO a prenatal vitamin or standalone supplement containing at least 400 Read more…
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioning…The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
December 1st is World HIV/AIDS Day.
Infectious Diseases Reproductive HealthIt’s World HIV/AIDS Day. Where do things stand with HIV? Before we drop some knowledge, let’s take a moment to remember and honor those we have lost to HIV/AIDS. This Nerd lost Stuart and Bob, uncle figures and mentors in my childhood and young adulthood. I credit them for my love and passion for public Read more…
Are folic acid and folate the same thing? How much and what type should I take if I could become pregnant?
Reproductive HealthKatherine Cartwright, DO, MPH
TL;DR Folic acid is a type of folate- one of the B vitamins (B9). A total of 600 mcg of folic acid is recommended daily for anyone who is pregnant or could become pregnant. This can be difficult to get from food sources alone, SO a prenatal vitamin or standalone supplement containing at least 400 Read more…
TL;DR Folic acid is a type of folate- one of the B vitamins (B9). A total of 600 mcg of folic acid is recommended daily for anyone who is pregnant or could become pregnant. This can be difficult to get from food sources alone, SO a prenatal vitamin or standalone supplement containing at least 400 Read more…