Mental Health

A: No matter how safe you make yourself against the virus, you may still have deep concerns that keep you awake at night. Cyclical thinking like this is called rumination. To fight it, try keeping a “done” list, meditation, writing, or movement. Chronic illness, a bill, or a family situation that needs your full attention Read more…

A: Stress spending is real, and in the last year, it went way past buying too much toilet paper. According to one survey, 43% of respondents said they’d made an impulse purchase during the first few months of the pandemic as wine-o-clock internet purchases became an all-day thing for a subset of us. For others, Read more…

Q: I am struggling with my mental health right now. Nothing I have tried has worked. I think I need a therapist. Where do I start? A: We have a few tips to help you get the help you may need. Many of us are going through this right now (up to 40% of Americans Read more…

Q: For otherwise healthy people, what’s safe to do these days? Should we be preparing to re-enter society? And if so, how do we address our serious fears about health safety? A: Safe socialization is important for our well-being and thriving, so when you’re ready, use your SMARTS, assess the risks, name the feelings that Read more…

It’s time for Throwback Thursday! When did you first hear about COVID? How did you hear? Share your story below. We want to hear it! One year later, it’s kind of tough to remember a time in our lives before COVID. We’re going to be coming up on a lot of 1-year-ago-today memories as this Read more…

A: We feel you! Here are four research-based tips to plant the seeds of change even as many of us are still buried under the (literal and figurative) snow. 😊 Say no more often. You might call it the “yes, sure… oh, dang” problem. Academics call it hyperbolic discounting. It’s the challenge we all have Read more…

Q: The last year has been tough financially for my family, and now, in addition to worrying about health, we’re fighting about money. A: This Valentine’s Day, forget flowers. Talk money with your honey (or have a heart-to-heart with yourself) about setting up an emergency fund, rethinking your budget and planning what’s next for your Read more…

A: You are not alone: Surveys tell us that adults in the U.S. are reporting the highest stress levels since the early days of the pandemic. If the obvious stress-busting advice hasn’t helped, we’ve got some bigger-picture ideas to ponder. According to the American Psychological Association’s just-released January 2021 Stress Snapshot, 84% of American adults Read more…

Q: And what can each personality type do to stay mentally healthy right now? A: The emotional toll of the pandemic has been tough on both extroverts and introverts. Research tells us taking a growth-mindset approach to personality is the healthiest way to stay flexible, and that communication about your socio-emotional needs is more important Read more…