Is there anything new I can try to improve my mental health during the COVID-19 crisis?
Mental Health
Aparna Kumar, PhD CRNP MPH
A: Yes, there is and there is hope! Let’s start with the facts. A recent report from the Kaiser Family Foundation (KFF) noted that up to 45% of Americans reported that their mental health has worsened since the start of the pandemic. This appears to be more than the one in five Americans who are Read more…
My diet consists of ice cream, bagel bites, and other processed foods. What’s up with these “Covid Cravings”?
Mental Health
Ashley Ritter, APRN, PhD
A: You are not alone! Many people are flocking to different foods during this stressful time. Ice cream and processed foods are flying off the shelves. Here’s a few reasons why and how to keep the comfort eats in check. – The brain responds positively to sugar in particular, releasing Dopamine which can make us Read more…
My teen seems to need more independence with friends, home routine, and schedule? I feel terrible about all the missed events this year (graduation, starting college, sports). Wouldn’t it help them if we relaxed a little bit with our rules?
Families/Kids Mental Health Socializing
Aparna Kumar, PhD CRNP MPH
A: Yes and no. Social activity (i.e. school and the life it creates) is critical for young people and their development. They are also beginning to express themselves as individuals, to create their own support networks, to have freedom to their identity, and to simply spend time outside of the home. However, all of this Read more…
I’ve been seeing a therapist for several years and we recently moved to facetime appointments. It just doesn’t feel right. Should we break up?
Mental Health
Aparna Kumar, PhD CRNP MPH
A: We are all adjusting right now. And therapists, psychiatrists, social workers, counselors, and others who provide mental health services are more often than not working virtually. One thing to keep in mind: Even if it feels different, research has shown that telemental health services can be just as effective as in person services. And Read more…
I am pregnant and am worried about my delivery and my mental health. Where can I turn?
Families/Kids Mental Health
Aparna Kumar, PhD CRNP MPH
A: You are not alone. More than 20% of new mothers experience a perinatal mood and/or anxiety disorder. Increasing evidence from top journals such as the Lancet are telling us that the effects of COVID-19 isolation policies are influencing our mental health, regardless of whether we had any mental health issues prior to this crisis. Read more…
What can I do to help with my anxiety? Is it me or is everyone having a hard time right now?
Mental Health
Aparna Kumar, PhD CRNP MPH
A: It is normal to feel anxious in our current reality. The important things: Maintain routine, make sure you sleep, keep up with social relationships, unplug from the news (its OK!), and focus on one small positive thing every day. If you need help now, please call the National Suicide Prevention Lifeline, 1-800-273-TALK. If you Read more…
I am feeling overwhelmed during this pandemic. What can I do?
Mental Health
Aparna Kumar, PhD CRNP MPH
A: Start with concrete steps, focus on what you can control, and develop your own skills. A good place to start is this 8 week session open to all and focused on evidence based tactics such as cognitive behavioral therapy and healthy eating. Links: Ohio State University Evidence-Based Tactics Original FB post
Support for Parents
Families/Kids Mental Health
Aparna Kumar, PhD CRNP MPH
Finding support when you need it (like through Child Mind Institute with daily live chats) can also help. Child Mind Institute Resources for Parents Link to original FB post
Wondering how you can help your children and families during this time?
Families/Kids Mental Health
Aparna Kumar, PhD CRNP MPH
A: Managing your own anxiety, being clear and concise, and keeping a schedule can help. Finding support when you need it (like through Child Mind Institute with daily live chats) can also help. Link to Child Mind Institute Link to original FB post Part 1 Link to original FB post Part 2
Compilation of Mental Health Resources
Mental Health
Aparna Kumar, PhD CRNP MPH
If you are looking for a useful compilation of mental health resources, everything from emergency care to caring for a loved one with mental illness to hotlines for population specific issues, please look no further. Mental Health America has compiled resources to help you find the resources you need. Link to original FB post
Where can I turn for real, mental health support?
Mental Health
Aparna Kumar, PhD CRNP MPH
Answer: The National Alliance on Mental Health (NAMI) has created a quick and easy guide with resources, hotlines, and concrete information on mental health in the time of COVID-19. Link to original FB post
Psychological Effects of Quarantine
Mental Health
Aparna Kumar, PhD CRNP MPH
All jokes aside about virtual happy hours and introverts being prepared for this….What does the evidence tell us about the psychological effects of quarantine? This thoughtful article looks at this and how our individual and collective actions can help us deal with quarantine. Link to original FB post
Need a break from the news?
Mental Health
Ashley Ritter, APRN, PhD
Check out The Happiness Lab podcasts for some helpful tools to cultivate happiness in spite of the situations around us. The Coronavirus BONUS episode “Rising to the Challenge” (bottom of the page) provides tools to help reframe the narrative in your head with humor, grace, and perspective. Link to original FB post
COVID-19 Anxiety
Mental Health
Alison Buttenheim, PhD MBA, Co-founder & Advisor
Nerdy Girls are getting a lot of messages from folks feeling very anxious about COVID-19. Not surprising! These are crazy times, and feeling distressed, out-of-control and extra-worried is going to happen. Nerdy Girl Alison is a big fan of “Dr Jud” Brewer’s tips for reducing anxiety. He’s doing a series of free YouTube videos on Read more…
A: Yes, there is and there is hope! Let’s start with the facts. A recent report from the Kaiser Family Foundation (KFF) noted that up to 45% of Americans reported that their mental health has worsened since the start of the pandemic. This appears to be more than the one in five Americans who are Read more…
My diet consists of ice cream, bagel bites, and other processed foods. What’s up with these “Covid Cravings”?
Mental HealthAshley Ritter, APRN, PhD
A: You are not alone! Many people are flocking to different foods during this stressful time. Ice cream and processed foods are flying off the shelves. Here’s a few reasons why and how to keep the comfort eats in check. – The brain responds positively to sugar in particular, releasing Dopamine which can make us Read more…
My teen seems to need more independence with friends, home routine, and schedule? I feel terrible about all the missed events this year (graduation, starting college, sports). Wouldn’t it help them if we relaxed a little bit with our rules?
Families/Kids Mental Health Socializing
Aparna Kumar, PhD CRNP MPH
A: Yes and no. Social activity (i.e. school and the life it creates) is critical for young people and their development. They are also beginning to express themselves as individuals, to create their own support networks, to have freedom to their identity, and to simply spend time outside of the home. However, all of this Read more…
I’ve been seeing a therapist for several years and we recently moved to facetime appointments. It just doesn’t feel right. Should we break up?
Mental Health
Aparna Kumar, PhD CRNP MPH
A: We are all adjusting right now. And therapists, psychiatrists, social workers, counselors, and others who provide mental health services are more often than not working virtually. One thing to keep in mind: Even if it feels different, research has shown that telemental health services can be just as effective as in person services. And Read more…
I am pregnant and am worried about my delivery and my mental health. Where can I turn?
Families/Kids Mental Health
Aparna Kumar, PhD CRNP MPH
A: You are not alone. More than 20% of new mothers experience a perinatal mood and/or anxiety disorder. Increasing evidence from top journals such as the Lancet are telling us that the effects of COVID-19 isolation policies are influencing our mental health, regardless of whether we had any mental health issues prior to this crisis. Read more…
What can I do to help with my anxiety? Is it me or is everyone having a hard time right now?
Mental Health
Aparna Kumar, PhD CRNP MPH
A: It is normal to feel anxious in our current reality. The important things: Maintain routine, make sure you sleep, keep up with social relationships, unplug from the news (its OK!), and focus on one small positive thing every day. If you need help now, please call the National Suicide Prevention Lifeline, 1-800-273-TALK. If you Read more…
I am feeling overwhelmed during this pandemic. What can I do?
Mental Health
Aparna Kumar, PhD CRNP MPH
A: Start with concrete steps, focus on what you can control, and develop your own skills. A good place to start is this 8 week session open to all and focused on evidence based tactics such as cognitive behavioral therapy and healthy eating. Links: Ohio State University Evidence-Based Tactics Original FB post
Support for Parents
Families/Kids Mental Health
Aparna Kumar, PhD CRNP MPH
Finding support when you need it (like through Child Mind Institute with daily live chats) can also help. Child Mind Institute Resources for Parents Link to original FB post
Wondering how you can help your children and families during this time?
Families/Kids Mental Health
Aparna Kumar, PhD CRNP MPH
A: Managing your own anxiety, being clear and concise, and keeping a schedule can help. Finding support when you need it (like through Child Mind Institute with daily live chats) can also help. Link to Child Mind Institute Link to original FB post Part 1 Link to original FB post Part 2
Compilation of Mental Health Resources
Mental Health
Aparna Kumar, PhD CRNP MPH
If you are looking for a useful compilation of mental health resources, everything from emergency care to caring for a loved one with mental illness to hotlines for population specific issues, please look no further. Mental Health America has compiled resources to help you find the resources you need. Link to original FB post
Where can I turn for real, mental health support?
Mental Health
Aparna Kumar, PhD CRNP MPH
Answer: The National Alliance on Mental Health (NAMI) has created a quick and easy guide with resources, hotlines, and concrete information on mental health in the time of COVID-19. Link to original FB post
Psychological Effects of Quarantine
Mental Health
Aparna Kumar, PhD CRNP MPH
All jokes aside about virtual happy hours and introverts being prepared for this….What does the evidence tell us about the psychological effects of quarantine? This thoughtful article looks at this and how our individual and collective actions can help us deal with quarantine. Link to original FB post
Need a break from the news?
Mental Health
Ashley Ritter, APRN, PhD
Check out The Happiness Lab podcasts for some helpful tools to cultivate happiness in spite of the situations around us. The Coronavirus BONUS episode “Rising to the Challenge” (bottom of the page) provides tools to help reframe the narrative in your head with humor, grace, and perspective. Link to original FB post
COVID-19 Anxiety
Mental Health
Alison Buttenheim, PhD MBA, Co-founder & Advisor
Nerdy Girls are getting a lot of messages from folks feeling very anxious about COVID-19. Not surprising! These are crazy times, and feeling distressed, out-of-control and extra-worried is going to happen. Nerdy Girl Alison is a big fan of “Dr Jud” Brewer’s tips for reducing anxiety. He’s doing a series of free YouTube videos on Read more…
A: You are not alone! Many people are flocking to different foods during this stressful time. Ice cream and processed foods are flying off the shelves. Here’s a few reasons why and how to keep the comfort eats in check. – The brain responds positively to sugar in particular, releasing Dopamine which can make us Read more…
My teen seems to need more independence with friends, home routine, and schedule? I feel terrible about all the missed events this year (graduation, starting college, sports). Wouldn’t it help them if we relaxed a little bit with our rules?
Families/Kids Mental Health SocializingAparna Kumar, PhD CRNP MPH
A: Yes and no. Social activity (i.e. school and the life it creates) is critical for young people and their development. They are also beginning to express themselves as individuals, to create their own support networks, to have freedom to their identity, and to simply spend time outside of the home. However, all of this Read more…
I’ve been seeing a therapist for several years and we recently moved to facetime appointments. It just doesn’t feel right. Should we break up?
Mental Health
Aparna Kumar, PhD CRNP MPH
A: We are all adjusting right now. And therapists, psychiatrists, social workers, counselors, and others who provide mental health services are more often than not working virtually. One thing to keep in mind: Even if it feels different, research has shown that telemental health services can be just as effective as in person services. And Read more…
I am pregnant and am worried about my delivery and my mental health. Where can I turn?
Families/Kids Mental Health
Aparna Kumar, PhD CRNP MPH
A: You are not alone. More than 20% of new mothers experience a perinatal mood and/or anxiety disorder. Increasing evidence from top journals such as the Lancet are telling us that the effects of COVID-19 isolation policies are influencing our mental health, regardless of whether we had any mental health issues prior to this crisis. Read more…
What can I do to help with my anxiety? Is it me or is everyone having a hard time right now?
Mental Health
Aparna Kumar, PhD CRNP MPH
A: It is normal to feel anxious in our current reality. The important things: Maintain routine, make sure you sleep, keep up with social relationships, unplug from the news (its OK!), and focus on one small positive thing every day. If you need help now, please call the National Suicide Prevention Lifeline, 1-800-273-TALK. If you Read more…
I am feeling overwhelmed during this pandemic. What can I do?
Mental Health
Aparna Kumar, PhD CRNP MPH
A: Start with concrete steps, focus on what you can control, and develop your own skills. A good place to start is this 8 week session open to all and focused on evidence based tactics such as cognitive behavioral therapy and healthy eating. Links: Ohio State University Evidence-Based Tactics Original FB post
Support for Parents
Families/Kids Mental Health
Aparna Kumar, PhD CRNP MPH
Finding support when you need it (like through Child Mind Institute with daily live chats) can also help. Child Mind Institute Resources for Parents Link to original FB post
Wondering how you can help your children and families during this time?
Families/Kids Mental Health
Aparna Kumar, PhD CRNP MPH
A: Managing your own anxiety, being clear and concise, and keeping a schedule can help. Finding support when you need it (like through Child Mind Institute with daily live chats) can also help. Link to Child Mind Institute Link to original FB post Part 1 Link to original FB post Part 2
Compilation of Mental Health Resources
Mental Health
Aparna Kumar, PhD CRNP MPH
If you are looking for a useful compilation of mental health resources, everything from emergency care to caring for a loved one with mental illness to hotlines for population specific issues, please look no further. Mental Health America has compiled resources to help you find the resources you need. Link to original FB post
Where can I turn for real, mental health support?
Mental Health
Aparna Kumar, PhD CRNP MPH
Answer: The National Alliance on Mental Health (NAMI) has created a quick and easy guide with resources, hotlines, and concrete information on mental health in the time of COVID-19. Link to original FB post
Psychological Effects of Quarantine
Mental Health
Aparna Kumar, PhD CRNP MPH
All jokes aside about virtual happy hours and introverts being prepared for this….What does the evidence tell us about the psychological effects of quarantine? This thoughtful article looks at this and how our individual and collective actions can help us deal with quarantine. Link to original FB post
Need a break from the news?
Mental Health
Ashley Ritter, APRN, PhD
Check out The Happiness Lab podcasts for some helpful tools to cultivate happiness in spite of the situations around us. The Coronavirus BONUS episode “Rising to the Challenge” (bottom of the page) provides tools to help reframe the narrative in your head with humor, grace, and perspective. Link to original FB post
COVID-19 Anxiety
Mental Health
Alison Buttenheim, PhD MBA, Co-founder & Advisor
Nerdy Girls are getting a lot of messages from folks feeling very anxious about COVID-19. Not surprising! These are crazy times, and feeling distressed, out-of-control and extra-worried is going to happen. Nerdy Girl Alison is a big fan of “Dr Jud” Brewer’s tips for reducing anxiety. He’s doing a series of free YouTube videos on Read more…
A: Yes and no. Social activity (i.e. school and the life it creates) is critical for young people and their development. They are also beginning to express themselves as individuals, to create their own support networks, to have freedom to their identity, and to simply spend time outside of the home. However, all of this Read more…
I’ve been seeing a therapist for several years and we recently moved to facetime appointments. It just doesn’t feel right. Should we break up?
Mental HealthAparna Kumar, PhD CRNP MPH
A: We are all adjusting right now. And therapists, psychiatrists, social workers, counselors, and others who provide mental health services are more often than not working virtually. One thing to keep in mind: Even if it feels different, research has shown that telemental health services can be just as effective as in person services. And Read more…
I am pregnant and am worried about my delivery and my mental health. Where can I turn?
Families/Kids Mental Health
Aparna Kumar, PhD CRNP MPH
A: You are not alone. More than 20% of new mothers experience a perinatal mood and/or anxiety disorder. Increasing evidence from top journals such as the Lancet are telling us that the effects of COVID-19 isolation policies are influencing our mental health, regardless of whether we had any mental health issues prior to this crisis. Read more…
What can I do to help with my anxiety? Is it me or is everyone having a hard time right now?
Mental Health
Aparna Kumar, PhD CRNP MPH
A: It is normal to feel anxious in our current reality. The important things: Maintain routine, make sure you sleep, keep up with social relationships, unplug from the news (its OK!), and focus on one small positive thing every day. If you need help now, please call the National Suicide Prevention Lifeline, 1-800-273-TALK. If you Read more…
I am feeling overwhelmed during this pandemic. What can I do?
Mental Health
Aparna Kumar, PhD CRNP MPH
A: Start with concrete steps, focus on what you can control, and develop your own skills. A good place to start is this 8 week session open to all and focused on evidence based tactics such as cognitive behavioral therapy and healthy eating. Links: Ohio State University Evidence-Based Tactics Original FB post
Support for Parents
Families/Kids Mental Health
Aparna Kumar, PhD CRNP MPH
Finding support when you need it (like through Child Mind Institute with daily live chats) can also help. Child Mind Institute Resources for Parents Link to original FB post
Wondering how you can help your children and families during this time?
Families/Kids Mental Health
Aparna Kumar, PhD CRNP MPH
A: Managing your own anxiety, being clear and concise, and keeping a schedule can help. Finding support when you need it (like through Child Mind Institute with daily live chats) can also help. Link to Child Mind Institute Link to original FB post Part 1 Link to original FB post Part 2
Compilation of Mental Health Resources
Mental Health
Aparna Kumar, PhD CRNP MPH
If you are looking for a useful compilation of mental health resources, everything from emergency care to caring for a loved one with mental illness to hotlines for population specific issues, please look no further. Mental Health America has compiled resources to help you find the resources you need. Link to original FB post
Where can I turn for real, mental health support?
Mental Health
Aparna Kumar, PhD CRNP MPH
Answer: The National Alliance on Mental Health (NAMI) has created a quick and easy guide with resources, hotlines, and concrete information on mental health in the time of COVID-19. Link to original FB post
Psychological Effects of Quarantine
Mental Health
Aparna Kumar, PhD CRNP MPH
All jokes aside about virtual happy hours and introverts being prepared for this….What does the evidence tell us about the psychological effects of quarantine? This thoughtful article looks at this and how our individual and collective actions can help us deal with quarantine. Link to original FB post
Need a break from the news?
Mental Health
Ashley Ritter, APRN, PhD
Check out The Happiness Lab podcasts for some helpful tools to cultivate happiness in spite of the situations around us. The Coronavirus BONUS episode “Rising to the Challenge” (bottom of the page) provides tools to help reframe the narrative in your head with humor, grace, and perspective. Link to original FB post
COVID-19 Anxiety
Mental Health
Alison Buttenheim, PhD MBA, Co-founder & Advisor
Nerdy Girls are getting a lot of messages from folks feeling very anxious about COVID-19. Not surprising! These are crazy times, and feeling distressed, out-of-control and extra-worried is going to happen. Nerdy Girl Alison is a big fan of “Dr Jud” Brewer’s tips for reducing anxiety. He’s doing a series of free YouTube videos on Read more…
A: We are all adjusting right now. And therapists, psychiatrists, social workers, counselors, and others who provide mental health services are more often than not working virtually. One thing to keep in mind: Even if it feels different, research has shown that telemental health services can be just as effective as in person services. And Read more…
I am pregnant and am worried about my delivery and my mental health. Where can I turn?
Families/Kids Mental HealthAparna Kumar, PhD CRNP MPH
A: You are not alone. More than 20% of new mothers experience a perinatal mood and/or anxiety disorder. Increasing evidence from top journals such as the Lancet are telling us that the effects of COVID-19 isolation policies are influencing our mental health, regardless of whether we had any mental health issues prior to this crisis. Read more…
What can I do to help with my anxiety? Is it me or is everyone having a hard time right now?
Mental Health
Aparna Kumar, PhD CRNP MPH
A: It is normal to feel anxious in our current reality. The important things: Maintain routine, make sure you sleep, keep up with social relationships, unplug from the news (its OK!), and focus on one small positive thing every day. If you need help now, please call the National Suicide Prevention Lifeline, 1-800-273-TALK. If you Read more…
I am feeling overwhelmed during this pandemic. What can I do?
Mental Health
Aparna Kumar, PhD CRNP MPH
A: Start with concrete steps, focus on what you can control, and develop your own skills. A good place to start is this 8 week session open to all and focused on evidence based tactics such as cognitive behavioral therapy and healthy eating. Links: Ohio State University Evidence-Based Tactics Original FB post
Support for Parents
Families/Kids Mental Health
Aparna Kumar, PhD CRNP MPH
Finding support when you need it (like through Child Mind Institute with daily live chats) can also help. Child Mind Institute Resources for Parents Link to original FB post
Wondering how you can help your children and families during this time?
Families/Kids Mental Health
Aparna Kumar, PhD CRNP MPH
A: Managing your own anxiety, being clear and concise, and keeping a schedule can help. Finding support when you need it (like through Child Mind Institute with daily live chats) can also help. Link to Child Mind Institute Link to original FB post Part 1 Link to original FB post Part 2
Compilation of Mental Health Resources
Mental Health
Aparna Kumar, PhD CRNP MPH
If you are looking for a useful compilation of mental health resources, everything from emergency care to caring for a loved one with mental illness to hotlines for population specific issues, please look no further. Mental Health America has compiled resources to help you find the resources you need. Link to original FB post
Where can I turn for real, mental health support?
Mental Health
Aparna Kumar, PhD CRNP MPH
Answer: The National Alliance on Mental Health (NAMI) has created a quick and easy guide with resources, hotlines, and concrete information on mental health in the time of COVID-19. Link to original FB post
Psychological Effects of Quarantine
Mental Health
Aparna Kumar, PhD CRNP MPH
All jokes aside about virtual happy hours and introverts being prepared for this….What does the evidence tell us about the psychological effects of quarantine? This thoughtful article looks at this and how our individual and collective actions can help us deal with quarantine. Link to original FB post
Need a break from the news?
Mental Health
Ashley Ritter, APRN, PhD
Check out The Happiness Lab podcasts for some helpful tools to cultivate happiness in spite of the situations around us. The Coronavirus BONUS episode “Rising to the Challenge” (bottom of the page) provides tools to help reframe the narrative in your head with humor, grace, and perspective. Link to original FB post
COVID-19 Anxiety
Mental Health
Alison Buttenheim, PhD MBA, Co-founder & Advisor
Nerdy Girls are getting a lot of messages from folks feeling very anxious about COVID-19. Not surprising! These are crazy times, and feeling distressed, out-of-control and extra-worried is going to happen. Nerdy Girl Alison is a big fan of “Dr Jud” Brewer’s tips for reducing anxiety. He’s doing a series of free YouTube videos on Read more…
A: You are not alone. More than 20% of new mothers experience a perinatal mood and/or anxiety disorder. Increasing evidence from top journals such as the Lancet are telling us that the effects of COVID-19 isolation policies are influencing our mental health, regardless of whether we had any mental health issues prior to this crisis. Read more…
What can I do to help with my anxiety? Is it me or is everyone having a hard time right now?
Mental HealthAparna Kumar, PhD CRNP MPH
A: It is normal to feel anxious in our current reality. The important things: Maintain routine, make sure you sleep, keep up with social relationships, unplug from the news (its OK!), and focus on one small positive thing every day. If you need help now, please call the National Suicide Prevention Lifeline, 1-800-273-TALK. If you Read more…
I am feeling overwhelmed during this pandemic. What can I do?
Mental Health
Aparna Kumar, PhD CRNP MPH
A: Start with concrete steps, focus on what you can control, and develop your own skills. A good place to start is this 8 week session open to all and focused on evidence based tactics such as cognitive behavioral therapy and healthy eating. Links: Ohio State University Evidence-Based Tactics Original FB post
Support for Parents
Families/Kids Mental Health
Aparna Kumar, PhD CRNP MPH
Finding support when you need it (like through Child Mind Institute with daily live chats) can also help. Child Mind Institute Resources for Parents Link to original FB post
Wondering how you can help your children and families during this time?
Families/Kids Mental Health
Aparna Kumar, PhD CRNP MPH
A: Managing your own anxiety, being clear and concise, and keeping a schedule can help. Finding support when you need it (like through Child Mind Institute with daily live chats) can also help. Link to Child Mind Institute Link to original FB post Part 1 Link to original FB post Part 2
Compilation of Mental Health Resources
Mental Health
Aparna Kumar, PhD CRNP MPH
If you are looking for a useful compilation of mental health resources, everything from emergency care to caring for a loved one with mental illness to hotlines for population specific issues, please look no further. Mental Health America has compiled resources to help you find the resources you need. Link to original FB post
Where can I turn for real, mental health support?
Mental Health
Aparna Kumar, PhD CRNP MPH
Answer: The National Alliance on Mental Health (NAMI) has created a quick and easy guide with resources, hotlines, and concrete information on mental health in the time of COVID-19. Link to original FB post
Psychological Effects of Quarantine
Mental Health
Aparna Kumar, PhD CRNP MPH
All jokes aside about virtual happy hours and introverts being prepared for this….What does the evidence tell us about the psychological effects of quarantine? This thoughtful article looks at this and how our individual and collective actions can help us deal with quarantine. Link to original FB post
Need a break from the news?
Mental Health
Ashley Ritter, APRN, PhD
Check out The Happiness Lab podcasts for some helpful tools to cultivate happiness in spite of the situations around us. The Coronavirus BONUS episode “Rising to the Challenge” (bottom of the page) provides tools to help reframe the narrative in your head with humor, grace, and perspective. Link to original FB post
COVID-19 Anxiety
Mental Health
Alison Buttenheim, PhD MBA, Co-founder & Advisor
Nerdy Girls are getting a lot of messages from folks feeling very anxious about COVID-19. Not surprising! These are crazy times, and feeling distressed, out-of-control and extra-worried is going to happen. Nerdy Girl Alison is a big fan of “Dr Jud” Brewer’s tips for reducing anxiety. He’s doing a series of free YouTube videos on Read more…
A: It is normal to feel anxious in our current reality. The important things: Maintain routine, make sure you sleep, keep up with social relationships, unplug from the news (its OK!), and focus on one small positive thing every day. If you need help now, please call the National Suicide Prevention Lifeline, 1-800-273-TALK. If you Read more…
I am feeling overwhelmed during this pandemic. What can I do?
Mental HealthAparna Kumar, PhD CRNP MPH
A: Start with concrete steps, focus on what you can control, and develop your own skills. A good place to start is this 8 week session open to all and focused on evidence based tactics such as cognitive behavioral therapy and healthy eating. Links: Ohio State University Evidence-Based Tactics Original FB post
Support for Parents
Families/Kids Mental Health
Aparna Kumar, PhD CRNP MPH
Finding support when you need it (like through Child Mind Institute with daily live chats) can also help. Child Mind Institute Resources for Parents Link to original FB post
Wondering how you can help your children and families during this time?
Families/Kids Mental Health
Aparna Kumar, PhD CRNP MPH
A: Managing your own anxiety, being clear and concise, and keeping a schedule can help. Finding support when you need it (like through Child Mind Institute with daily live chats) can also help. Link to Child Mind Institute Link to original FB post Part 1 Link to original FB post Part 2
Compilation of Mental Health Resources
Mental Health
Aparna Kumar, PhD CRNP MPH
If you are looking for a useful compilation of mental health resources, everything from emergency care to caring for a loved one with mental illness to hotlines for population specific issues, please look no further. Mental Health America has compiled resources to help you find the resources you need. Link to original FB post
Where can I turn for real, mental health support?
Mental Health
Aparna Kumar, PhD CRNP MPH
Answer: The National Alliance on Mental Health (NAMI) has created a quick and easy guide with resources, hotlines, and concrete information on mental health in the time of COVID-19. Link to original FB post
Psychological Effects of Quarantine
Mental Health
Aparna Kumar, PhD CRNP MPH
All jokes aside about virtual happy hours and introverts being prepared for this….What does the evidence tell us about the psychological effects of quarantine? This thoughtful article looks at this and how our individual and collective actions can help us deal with quarantine. Link to original FB post
Need a break from the news?
Mental Health
Ashley Ritter, APRN, PhD
Check out The Happiness Lab podcasts for some helpful tools to cultivate happiness in spite of the situations around us. The Coronavirus BONUS episode “Rising to the Challenge” (bottom of the page) provides tools to help reframe the narrative in your head with humor, grace, and perspective. Link to original FB post
COVID-19 Anxiety
Mental Health
Alison Buttenheim, PhD MBA, Co-founder & Advisor
Nerdy Girls are getting a lot of messages from folks feeling very anxious about COVID-19. Not surprising! These are crazy times, and feeling distressed, out-of-control and extra-worried is going to happen. Nerdy Girl Alison is a big fan of “Dr Jud” Brewer’s tips for reducing anxiety. He’s doing a series of free YouTube videos on Read more…
A: Start with concrete steps, focus on what you can control, and develop your own skills. A good place to start is this 8 week session open to all and focused on evidence based tactics such as cognitive behavioral therapy and healthy eating. Links: Ohio State University Evidence-Based Tactics Original FB post
Support for Parents
Families/Kids Mental HealthAparna Kumar, PhD CRNP MPH
Finding support when you need it (like through Child Mind Institute with daily live chats) can also help. Child Mind Institute Resources for Parents Link to original FB post
Wondering how you can help your children and families during this time?
Families/Kids Mental Health
Aparna Kumar, PhD CRNP MPH
A: Managing your own anxiety, being clear and concise, and keeping a schedule can help. Finding support when you need it (like through Child Mind Institute with daily live chats) can also help. Link to Child Mind Institute Link to original FB post Part 1 Link to original FB post Part 2
Compilation of Mental Health Resources
Mental Health
Aparna Kumar, PhD CRNP MPH
If you are looking for a useful compilation of mental health resources, everything from emergency care to caring for a loved one with mental illness to hotlines for population specific issues, please look no further. Mental Health America has compiled resources to help you find the resources you need. Link to original FB post
Where can I turn for real, mental health support?
Mental Health
Aparna Kumar, PhD CRNP MPH
Answer: The National Alliance on Mental Health (NAMI) has created a quick and easy guide with resources, hotlines, and concrete information on mental health in the time of COVID-19. Link to original FB post
Psychological Effects of Quarantine
Mental Health
Aparna Kumar, PhD CRNP MPH
All jokes aside about virtual happy hours and introverts being prepared for this….What does the evidence tell us about the psychological effects of quarantine? This thoughtful article looks at this and how our individual and collective actions can help us deal with quarantine. Link to original FB post
Need a break from the news?
Mental Health
Ashley Ritter, APRN, PhD
Check out The Happiness Lab podcasts for some helpful tools to cultivate happiness in spite of the situations around us. The Coronavirus BONUS episode “Rising to the Challenge” (bottom of the page) provides tools to help reframe the narrative in your head with humor, grace, and perspective. Link to original FB post
COVID-19 Anxiety
Mental Health
Alison Buttenheim, PhD MBA, Co-founder & Advisor
Nerdy Girls are getting a lot of messages from folks feeling very anxious about COVID-19. Not surprising! These are crazy times, and feeling distressed, out-of-control and extra-worried is going to happen. Nerdy Girl Alison is a big fan of “Dr Jud” Brewer’s tips for reducing anxiety. He’s doing a series of free YouTube videos on Read more…
Finding support when you need it (like through Child Mind Institute with daily live chats) can also help. Child Mind Institute Resources for Parents Link to original FB post
Wondering how you can help your children and families during this time?
Families/Kids Mental HealthAparna Kumar, PhD CRNP MPH
A: Managing your own anxiety, being clear and concise, and keeping a schedule can help. Finding support when you need it (like through Child Mind Institute with daily live chats) can also help. Link to Child Mind Institute Link to original FB post Part 1 Link to original FB post Part 2
Compilation of Mental Health Resources
Mental Health
Aparna Kumar, PhD CRNP MPH
If you are looking for a useful compilation of mental health resources, everything from emergency care to caring for a loved one with mental illness to hotlines for population specific issues, please look no further. Mental Health America has compiled resources to help you find the resources you need. Link to original FB post
Where can I turn for real, mental health support?
Mental Health
Aparna Kumar, PhD CRNP MPH
Answer: The National Alliance on Mental Health (NAMI) has created a quick and easy guide with resources, hotlines, and concrete information on mental health in the time of COVID-19. Link to original FB post
Psychological Effects of Quarantine
Mental Health
Aparna Kumar, PhD CRNP MPH
All jokes aside about virtual happy hours and introverts being prepared for this….What does the evidence tell us about the psychological effects of quarantine? This thoughtful article looks at this and how our individual and collective actions can help us deal with quarantine. Link to original FB post
Need a break from the news?
Mental Health
Ashley Ritter, APRN, PhD
Check out The Happiness Lab podcasts for some helpful tools to cultivate happiness in spite of the situations around us. The Coronavirus BONUS episode “Rising to the Challenge” (bottom of the page) provides tools to help reframe the narrative in your head with humor, grace, and perspective. Link to original FB post
COVID-19 Anxiety
Mental Health
Alison Buttenheim, PhD MBA, Co-founder & Advisor
Nerdy Girls are getting a lot of messages from folks feeling very anxious about COVID-19. Not surprising! These are crazy times, and feeling distressed, out-of-control and extra-worried is going to happen. Nerdy Girl Alison is a big fan of “Dr Jud” Brewer’s tips for reducing anxiety. He’s doing a series of free YouTube videos on Read more…
A: Managing your own anxiety, being clear and concise, and keeping a schedule can help. Finding support when you need it (like through Child Mind Institute with daily live chats) can also help. Link to Child Mind Institute Link to original FB post Part 1 Link to original FB post Part 2
Compilation of Mental Health Resources
Mental HealthAparna Kumar, PhD CRNP MPH
If you are looking for a useful compilation of mental health resources, everything from emergency care to caring for a loved one with mental illness to hotlines for population specific issues, please look no further. Mental Health America has compiled resources to help you find the resources you need. Link to original FB post
Where can I turn for real, mental health support?
Mental Health
Aparna Kumar, PhD CRNP MPH
Answer: The National Alliance on Mental Health (NAMI) has created a quick and easy guide with resources, hotlines, and concrete information on mental health in the time of COVID-19. Link to original FB post
Psychological Effects of Quarantine
Mental Health
Aparna Kumar, PhD CRNP MPH
All jokes aside about virtual happy hours and introverts being prepared for this….What does the evidence tell us about the psychological effects of quarantine? This thoughtful article looks at this and how our individual and collective actions can help us deal with quarantine. Link to original FB post
Need a break from the news?
Mental Health
Ashley Ritter, APRN, PhD
Check out The Happiness Lab podcasts for some helpful tools to cultivate happiness in spite of the situations around us. The Coronavirus BONUS episode “Rising to the Challenge” (bottom of the page) provides tools to help reframe the narrative in your head with humor, grace, and perspective. Link to original FB post
COVID-19 Anxiety
Mental Health
Alison Buttenheim, PhD MBA, Co-founder & Advisor
Nerdy Girls are getting a lot of messages from folks feeling very anxious about COVID-19. Not surprising! These are crazy times, and feeling distressed, out-of-control and extra-worried is going to happen. Nerdy Girl Alison is a big fan of “Dr Jud” Brewer’s tips for reducing anxiety. He’s doing a series of free YouTube videos on Read more…
If you are looking for a useful compilation of mental health resources, everything from emergency care to caring for a loved one with mental illness to hotlines for population specific issues, please look no further. Mental Health America has compiled resources to help you find the resources you need. Link to original FB post
Where can I turn for real, mental health support?
Mental HealthAparna Kumar, PhD CRNP MPH
Answer: The National Alliance on Mental Health (NAMI) has created a quick and easy guide with resources, hotlines, and concrete information on mental health in the time of COVID-19. Link to original FB post
Psychological Effects of Quarantine
Mental Health
Aparna Kumar, PhD CRNP MPH
All jokes aside about virtual happy hours and introverts being prepared for this….What does the evidence tell us about the psychological effects of quarantine? This thoughtful article looks at this and how our individual and collective actions can help us deal with quarantine. Link to original FB post
Need a break from the news?
Mental Health
Ashley Ritter, APRN, PhD
Check out The Happiness Lab podcasts for some helpful tools to cultivate happiness in spite of the situations around us. The Coronavirus BONUS episode “Rising to the Challenge” (bottom of the page) provides tools to help reframe the narrative in your head with humor, grace, and perspective. Link to original FB post
COVID-19 Anxiety
Mental Health
Alison Buttenheim, PhD MBA, Co-founder & Advisor
Nerdy Girls are getting a lot of messages from folks feeling very anxious about COVID-19. Not surprising! These are crazy times, and feeling distressed, out-of-control and extra-worried is going to happen. Nerdy Girl Alison is a big fan of “Dr Jud” Brewer’s tips for reducing anxiety. He’s doing a series of free YouTube videos on Read more…
Answer: The National Alliance on Mental Health (NAMI) has created a quick and easy guide with resources, hotlines, and concrete information on mental health in the time of COVID-19. Link to original FB post
Psychological Effects of Quarantine
Mental HealthAparna Kumar, PhD CRNP MPH
All jokes aside about virtual happy hours and introverts being prepared for this….What does the evidence tell us about the psychological effects of quarantine? This thoughtful article looks at this and how our individual and collective actions can help us deal with quarantine. Link to original FB post
Need a break from the news?
Mental Health
Ashley Ritter, APRN, PhD
Check out The Happiness Lab podcasts for some helpful tools to cultivate happiness in spite of the situations around us. The Coronavirus BONUS episode “Rising to the Challenge” (bottom of the page) provides tools to help reframe the narrative in your head with humor, grace, and perspective. Link to original FB post
COVID-19 Anxiety
Mental Health
Alison Buttenheim, PhD MBA, Co-founder & Advisor
Nerdy Girls are getting a lot of messages from folks feeling very anxious about COVID-19. Not surprising! These are crazy times, and feeling distressed, out-of-control and extra-worried is going to happen. Nerdy Girl Alison is a big fan of “Dr Jud” Brewer’s tips for reducing anxiety. He’s doing a series of free YouTube videos on Read more…
All jokes aside about virtual happy hours and introverts being prepared for this….What does the evidence tell us about the psychological effects of quarantine? This thoughtful article looks at this and how our individual and collective actions can help us deal with quarantine. Link to original FB post
Need a break from the news?
Mental HealthAshley Ritter, APRN, PhD
Check out The Happiness Lab podcasts for some helpful tools to cultivate happiness in spite of the situations around us. The Coronavirus BONUS episode “Rising to the Challenge” (bottom of the page) provides tools to help reframe the narrative in your head with humor, grace, and perspective. Link to original FB post
COVID-19 Anxiety
Mental Health
Alison Buttenheim, PhD MBA, Co-founder & Advisor
Nerdy Girls are getting a lot of messages from folks feeling very anxious about COVID-19. Not surprising! These are crazy times, and feeling distressed, out-of-control and extra-worried is going to happen. Nerdy Girl Alison is a big fan of “Dr Jud” Brewer’s tips for reducing anxiety. He’s doing a series of free YouTube videos on Read more…
Check out The Happiness Lab podcasts for some helpful tools to cultivate happiness in spite of the situations around us. The Coronavirus BONUS episode “Rising to the Challenge” (bottom of the page) provides tools to help reframe the narrative in your head with humor, grace, and perspective. Link to original FB post
COVID-19 Anxiety
Mental HealthAlison Buttenheim, PhD MBA, Co-founder & Advisor
Nerdy Girls are getting a lot of messages from folks feeling very anxious about COVID-19. Not surprising! These are crazy times, and feeling distressed, out-of-control and extra-worried is going to happen. Nerdy Girl Alison is a big fan of “Dr Jud” Brewer’s tips for reducing anxiety. He’s doing a series of free YouTube videos on Read more…
Nerdy Girls are getting a lot of messages from folks feeling very anxious about COVID-19. Not surprising! These are crazy times, and feeling distressed, out-of-control and extra-worried is going to happen. Nerdy Girl Alison is a big fan of “Dr Jud” Brewer’s tips for reducing anxiety. He’s doing a series of free YouTube videos on Read more…
