Is blood in short supply? What can I do?
General HealthAparna Kumar, PhD CRNP MPH
🩸 Yes, the Red Cross declared a national blood crisis in January 2022 during the peak omicron surge. The Red Cross started the first civilian blood donation program in the 1940s and provides almost half of all blood products in the U.S. So when they state there is a crisis, we can be pretty confident Read more…
March 10, 2022
I am overdue for preventive screenings – is it safe to have these appointments now?
General Health
Megan Madsen, DO
As the pandemic drags on, many people are behind on tests health care providers routinely recommend for cancer screening. It is safe and appropriate to resume testing, if you haven’t already. “I skipped my mammogram last year, I have been putting it off until the pandemic ends.” “My doctor recommended a colonoscopy, but I’m afraid Read more…
March 1, 2022
March 1st is Baby Sleep Day!
Families/Kids General Health
Lauren Hale, PhD MA
The Nerdy Girls at Dear Pandemic are thrilled to participate in Baby Sleep Day (Visit Pediatric Sleep Council FB page for live Q&A all day or Baby Sleep Day for the schedule of experts). Healthy sleep during a prolonged pandemic can be tough – especially for parents who spend a lot of energy balancing their Read more…
November 29, 2021
Healthy Diet & Exercise vs. COVID Vaccination? Try both!
General Health Uncertainty and Misinformation Vaccines
Malia Jones, PhD MPH
We’re hearing so many people repeat this line: “just eat well and exercise, that’s the best prevention for COVID-19!” Is this true? Healthy diet and exercise *are* good for your health! Unfortunately, they do not really prevent COVID. The best prevention for COVID-19 is to be vaccinated. If you do get COVID, being vaccinated is Read more…
October 28, 2021
If I have been potentially exposed to COVID-19, should I sleep in a different room from my spouse?
General Health Infection and Spread
Lauren Hale, PhD MA
A: When bed partners have varying degrees of risk exposure and vulnerability to the disease, it’s worth discussing sleeping in separate spaces. The Nerdy Girls call this COVID Bed Spread. Here are some benefits to sleeping apart from other household members: 1.) REDUCED RISK OF VIRAL EXPOSURE (in both directions). Spending six or more hours Read more…
October 1, 2021
Can sleep boost my immune function?
Biology/Immunity General Health
Lauren Hale, PhD MA
A: Today we focus on the importance of sleep health as an evidence-based strategy for improving your immune system during the COVID-19 pandemic. ** Long-term sleep deficiency is associated with a range of co-morbidities (type 2 diabetes, cardiovascular disease, dementia) that put you at higher susceptibility and more severe outcomes of COVID-19. You can reduce Read more…
July 20, 2021
You’ve got to be kidding me: Monkeypox?!
General Health
Malia Jones, PhD MPH
Yes, it’s true: CDC has confirmed a case of the rare tropical disease known as monkeypox in a Dallas, TX resident who recently returned from travel in Nigeria. Here’s what you need to know about monkeypox. First of all, unless you spend time in central or western Africa, you’re probably not going to get it. Read more…
July 15, 2021
Should contact lens wearers take special precautions to avoid getting COVID-19?
General Health Infection and Spread
Verdena Jennings, DO
A: There is no evidence that the 45 million contact lens wearers in the US are at greater risk of getting COVID-19 than eyeglass wearers. Because the virus that causes COVID-19 is spread from person-to-person by respiratory droplets, there is little risk of spreading it by touching your eyes. The likelihood of getting COVID-19 by Read more…
July 14, 2021
Is the HPV vaccine safe?
Families/Kids General Health Vaccines
Sarah Whitley Coles, MD
A: Yes! HPV vaccines have been shown to be very safe and effective! Though side effects can occur, they are typically mild and don’t cause any lasting problems. HPV vaccination reduces the risk of HPV infection, genital warts, cervical pre-cancers, and even cervical cancer! Human papillomavirus (HPV) is a super common virus that is the Read more…
July 13, 2021
Update on RSV Infections
Families/Kids General Health
Malia Jones, PhD MPH
RSV (respiratory syncytial virus infection) is one of the dozens of viruses that can cause “the common cold.” But it’s one to watch out for: it’s highly contagious and unlike some of the other common cold causes, RSV can turn dangerous. Preemies, infants, young children; people with immune, lung, or heart disease; and older adults Read more…
July 10, 2021
How can I keep kids safe around water?
General Health Staying Safe
Sarah Whitley Coles, MD
A: Swimming is a great way to beat the heat and get some healthy, fun exercise outdoors and there are simple steps that we can take to protect children from water injury and drowning. Learn CPR, fence off pools, keep a watchful eye on children around water, teach kiddos how to swim, and use life Read more…
June 29, 2021
What is burnout?
General Health
Malia Jones, PhD MPH
The Mayo Clinic says that “burnout is a state of physical or emotional exhaustion also involving a sense of reduced accomplishment and loss of personal identity.” Symptoms include cynicism, trouble getting started, impatience, lack of productivity, difficulty concentrating, and lack of satisfaction with achievements. Burnout can also affect our physical health. It can lead to Read more…
🩸 Yes, the Red Cross declared a national blood crisis in January 2022 during the peak omicron surge. The Red Cross started the first civilian blood donation program in the 1940s and provides almost half of all blood products in the U.S. So when they state there is a crisis, we can be pretty confident Read more…
I am overdue for preventive screenings – is it safe to have these appointments now?
General HealthMegan Madsen, DO
As the pandemic drags on, many people are behind on tests health care providers routinely recommend for cancer screening. It is safe and appropriate to resume testing, if you haven’t already. “I skipped my mammogram last year, I have been putting it off until the pandemic ends.” “My doctor recommended a colonoscopy, but I’m afraid Read more…
March 1, 2022
March 1st is Baby Sleep Day!
Families/Kids General Health
Lauren Hale, PhD MA
The Nerdy Girls at Dear Pandemic are thrilled to participate in Baby Sleep Day (Visit Pediatric Sleep Council FB page for live Q&A all day or Baby Sleep Day for the schedule of experts). Healthy sleep during a prolonged pandemic can be tough – especially for parents who spend a lot of energy balancing their Read more…
November 29, 2021
Healthy Diet & Exercise vs. COVID Vaccination? Try both!
General Health Uncertainty and Misinformation Vaccines
Malia Jones, PhD MPH
We’re hearing so many people repeat this line: “just eat well and exercise, that’s the best prevention for COVID-19!” Is this true? Healthy diet and exercise *are* good for your health! Unfortunately, they do not really prevent COVID. The best prevention for COVID-19 is to be vaccinated. If you do get COVID, being vaccinated is Read more…
October 28, 2021
If I have been potentially exposed to COVID-19, should I sleep in a different room from my spouse?
General Health Infection and Spread
Lauren Hale, PhD MA
A: When bed partners have varying degrees of risk exposure and vulnerability to the disease, it’s worth discussing sleeping in separate spaces. The Nerdy Girls call this COVID Bed Spread. Here are some benefits to sleeping apart from other household members: 1.) REDUCED RISK OF VIRAL EXPOSURE (in both directions). Spending six or more hours Read more…
October 1, 2021
Can sleep boost my immune function?
Biology/Immunity General Health
Lauren Hale, PhD MA
A: Today we focus on the importance of sleep health as an evidence-based strategy for improving your immune system during the COVID-19 pandemic. ** Long-term sleep deficiency is associated with a range of co-morbidities (type 2 diabetes, cardiovascular disease, dementia) that put you at higher susceptibility and more severe outcomes of COVID-19. You can reduce Read more…
July 20, 2021
You’ve got to be kidding me: Monkeypox?!
General Health
Malia Jones, PhD MPH
Yes, it’s true: CDC has confirmed a case of the rare tropical disease known as monkeypox in a Dallas, TX resident who recently returned from travel in Nigeria. Here’s what you need to know about monkeypox. First of all, unless you spend time in central or western Africa, you’re probably not going to get it. Read more…
July 15, 2021
Should contact lens wearers take special precautions to avoid getting COVID-19?
General Health Infection and Spread
Verdena Jennings, DO
A: There is no evidence that the 45 million contact lens wearers in the US are at greater risk of getting COVID-19 than eyeglass wearers. Because the virus that causes COVID-19 is spread from person-to-person by respiratory droplets, there is little risk of spreading it by touching your eyes. The likelihood of getting COVID-19 by Read more…
July 14, 2021
Is the HPV vaccine safe?
Families/Kids General Health Vaccines
Sarah Whitley Coles, MD
A: Yes! HPV vaccines have been shown to be very safe and effective! Though side effects can occur, they are typically mild and don’t cause any lasting problems. HPV vaccination reduces the risk of HPV infection, genital warts, cervical pre-cancers, and even cervical cancer! Human papillomavirus (HPV) is a super common virus that is the Read more…
July 13, 2021
Update on RSV Infections
Families/Kids General Health
Malia Jones, PhD MPH
RSV (respiratory syncytial virus infection) is one of the dozens of viruses that can cause “the common cold.” But it’s one to watch out for: it’s highly contagious and unlike some of the other common cold causes, RSV can turn dangerous. Preemies, infants, young children; people with immune, lung, or heart disease; and older adults Read more…
July 10, 2021
How can I keep kids safe around water?
General Health Staying Safe
Sarah Whitley Coles, MD
A: Swimming is a great way to beat the heat and get some healthy, fun exercise outdoors and there are simple steps that we can take to protect children from water injury and drowning. Learn CPR, fence off pools, keep a watchful eye on children around water, teach kiddos how to swim, and use life Read more…
June 29, 2021
What is burnout?
General Health
Malia Jones, PhD MPH
The Mayo Clinic says that “burnout is a state of physical or emotional exhaustion also involving a sense of reduced accomplishment and loss of personal identity.” Symptoms include cynicism, trouble getting started, impatience, lack of productivity, difficulty concentrating, and lack of satisfaction with achievements. Burnout can also affect our physical health. It can lead to Read more…
As the pandemic drags on, many people are behind on tests health care providers routinely recommend for cancer screening. It is safe and appropriate to resume testing, if you haven’t already. “I skipped my mammogram last year, I have been putting it off until the pandemic ends.” “My doctor recommended a colonoscopy, but I’m afraid Read more…
March 1st is Baby Sleep Day!
Families/Kids General HealthLauren Hale, PhD MA
The Nerdy Girls at Dear Pandemic are thrilled to participate in Baby Sleep Day (Visit Pediatric Sleep Council FB page for live Q&A all day or Baby Sleep Day for the schedule of experts). Healthy sleep during a prolonged pandemic can be tough – especially for parents who spend a lot of energy balancing their Read more…
November 29, 2021
Healthy Diet & Exercise vs. COVID Vaccination? Try both!
General Health Uncertainty and Misinformation Vaccines
Malia Jones, PhD MPH
We’re hearing so many people repeat this line: “just eat well and exercise, that’s the best prevention for COVID-19!” Is this true? Healthy diet and exercise *are* good for your health! Unfortunately, they do not really prevent COVID. The best prevention for COVID-19 is to be vaccinated. If you do get COVID, being vaccinated is Read more…
October 28, 2021
If I have been potentially exposed to COVID-19, should I sleep in a different room from my spouse?
General Health Infection and Spread
Lauren Hale, PhD MA
A: When bed partners have varying degrees of risk exposure and vulnerability to the disease, it’s worth discussing sleeping in separate spaces. The Nerdy Girls call this COVID Bed Spread. Here are some benefits to sleeping apart from other household members: 1.) REDUCED RISK OF VIRAL EXPOSURE (in both directions). Spending six or more hours Read more…
October 1, 2021
Can sleep boost my immune function?
Biology/Immunity General Health
Lauren Hale, PhD MA
A: Today we focus on the importance of sleep health as an evidence-based strategy for improving your immune system during the COVID-19 pandemic. ** Long-term sleep deficiency is associated with a range of co-morbidities (type 2 diabetes, cardiovascular disease, dementia) that put you at higher susceptibility and more severe outcomes of COVID-19. You can reduce Read more…
July 20, 2021
You’ve got to be kidding me: Monkeypox?!
General Health
Malia Jones, PhD MPH
Yes, it’s true: CDC has confirmed a case of the rare tropical disease known as monkeypox in a Dallas, TX resident who recently returned from travel in Nigeria. Here’s what you need to know about monkeypox. First of all, unless you spend time in central or western Africa, you’re probably not going to get it. Read more…
July 15, 2021
Should contact lens wearers take special precautions to avoid getting COVID-19?
General Health Infection and Spread
Verdena Jennings, DO
A: There is no evidence that the 45 million contact lens wearers in the US are at greater risk of getting COVID-19 than eyeglass wearers. Because the virus that causes COVID-19 is spread from person-to-person by respiratory droplets, there is little risk of spreading it by touching your eyes. The likelihood of getting COVID-19 by Read more…
July 14, 2021
Is the HPV vaccine safe?
Families/Kids General Health Vaccines
Sarah Whitley Coles, MD
A: Yes! HPV vaccines have been shown to be very safe and effective! Though side effects can occur, they are typically mild and don’t cause any lasting problems. HPV vaccination reduces the risk of HPV infection, genital warts, cervical pre-cancers, and even cervical cancer! Human papillomavirus (HPV) is a super common virus that is the Read more…
July 13, 2021
Update on RSV Infections
Families/Kids General Health
Malia Jones, PhD MPH
RSV (respiratory syncytial virus infection) is one of the dozens of viruses that can cause “the common cold.” But it’s one to watch out for: it’s highly contagious and unlike some of the other common cold causes, RSV can turn dangerous. Preemies, infants, young children; people with immune, lung, or heart disease; and older adults Read more…
July 10, 2021
How can I keep kids safe around water?
General Health Staying Safe
Sarah Whitley Coles, MD
A: Swimming is a great way to beat the heat and get some healthy, fun exercise outdoors and there are simple steps that we can take to protect children from water injury and drowning. Learn CPR, fence off pools, keep a watchful eye on children around water, teach kiddos how to swim, and use life Read more…
June 29, 2021
What is burnout?
General Health
Malia Jones, PhD MPH
The Mayo Clinic says that “burnout is a state of physical or emotional exhaustion also involving a sense of reduced accomplishment and loss of personal identity.” Symptoms include cynicism, trouble getting started, impatience, lack of productivity, difficulty concentrating, and lack of satisfaction with achievements. Burnout can also affect our physical health. It can lead to Read more…
The Nerdy Girls at Dear Pandemic are thrilled to participate in Baby Sleep Day (Visit Pediatric Sleep Council FB page for live Q&A all day or Baby Sleep Day for the schedule of experts). Healthy sleep during a prolonged pandemic can be tough – especially for parents who spend a lot of energy balancing their Read more…
Healthy Diet & Exercise vs. COVID Vaccination? Try both!
General Health Uncertainty and Misinformation VaccinesMalia Jones, PhD MPH
We’re hearing so many people repeat this line: “just eat well and exercise, that’s the best prevention for COVID-19!” Is this true? Healthy diet and exercise *are* good for your health! Unfortunately, they do not really prevent COVID. The best prevention for COVID-19 is to be vaccinated. If you do get COVID, being vaccinated is Read more…
October 28, 2021
If I have been potentially exposed to COVID-19, should I sleep in a different room from my spouse?
General Health Infection and Spread
Lauren Hale, PhD MA
A: When bed partners have varying degrees of risk exposure and vulnerability to the disease, it’s worth discussing sleeping in separate spaces. The Nerdy Girls call this COVID Bed Spread. Here are some benefits to sleeping apart from other household members: 1.) REDUCED RISK OF VIRAL EXPOSURE (in both directions). Spending six or more hours Read more…
October 1, 2021
Can sleep boost my immune function?
Biology/Immunity General Health
Lauren Hale, PhD MA
A: Today we focus on the importance of sleep health as an evidence-based strategy for improving your immune system during the COVID-19 pandemic. ** Long-term sleep deficiency is associated with a range of co-morbidities (type 2 diabetes, cardiovascular disease, dementia) that put you at higher susceptibility and more severe outcomes of COVID-19. You can reduce Read more…
July 20, 2021
You’ve got to be kidding me: Monkeypox?!
General Health
Malia Jones, PhD MPH
Yes, it’s true: CDC has confirmed a case of the rare tropical disease known as monkeypox in a Dallas, TX resident who recently returned from travel in Nigeria. Here’s what you need to know about monkeypox. First of all, unless you spend time in central or western Africa, you’re probably not going to get it. Read more…
July 15, 2021
Should contact lens wearers take special precautions to avoid getting COVID-19?
General Health Infection and Spread
Verdena Jennings, DO
A: There is no evidence that the 45 million contact lens wearers in the US are at greater risk of getting COVID-19 than eyeglass wearers. Because the virus that causes COVID-19 is spread from person-to-person by respiratory droplets, there is little risk of spreading it by touching your eyes. The likelihood of getting COVID-19 by Read more…
July 14, 2021
Is the HPV vaccine safe?
Families/Kids General Health Vaccines
Sarah Whitley Coles, MD
A: Yes! HPV vaccines have been shown to be very safe and effective! Though side effects can occur, they are typically mild and don’t cause any lasting problems. HPV vaccination reduces the risk of HPV infection, genital warts, cervical pre-cancers, and even cervical cancer! Human papillomavirus (HPV) is a super common virus that is the Read more…
July 13, 2021
Update on RSV Infections
Families/Kids General Health
Malia Jones, PhD MPH
RSV (respiratory syncytial virus infection) is one of the dozens of viruses that can cause “the common cold.” But it’s one to watch out for: it’s highly contagious and unlike some of the other common cold causes, RSV can turn dangerous. Preemies, infants, young children; people with immune, lung, or heart disease; and older adults Read more…
July 10, 2021
How can I keep kids safe around water?
General Health Staying Safe
Sarah Whitley Coles, MD
A: Swimming is a great way to beat the heat and get some healthy, fun exercise outdoors and there are simple steps that we can take to protect children from water injury and drowning. Learn CPR, fence off pools, keep a watchful eye on children around water, teach kiddos how to swim, and use life Read more…
June 29, 2021
What is burnout?
General Health
Malia Jones, PhD MPH
The Mayo Clinic says that “burnout is a state of physical or emotional exhaustion also involving a sense of reduced accomplishment and loss of personal identity.” Symptoms include cynicism, trouble getting started, impatience, lack of productivity, difficulty concentrating, and lack of satisfaction with achievements. Burnout can also affect our physical health. It can lead to Read more…
We’re hearing so many people repeat this line: “just eat well and exercise, that’s the best prevention for COVID-19!” Is this true? Healthy diet and exercise *are* good for your health! Unfortunately, they do not really prevent COVID. The best prevention for COVID-19 is to be vaccinated. If you do get COVID, being vaccinated is Read more…
If I have been potentially exposed to COVID-19, should I sleep in a different room from my spouse?
General Health Infection and SpreadLauren Hale, PhD MA
A: When bed partners have varying degrees of risk exposure and vulnerability to the disease, it’s worth discussing sleeping in separate spaces. The Nerdy Girls call this COVID Bed Spread. Here are some benefits to sleeping apart from other household members: 1.) REDUCED RISK OF VIRAL EXPOSURE (in both directions). Spending six or more hours Read more…
October 1, 2021
Can sleep boost my immune function?
Biology/Immunity General Health
Lauren Hale, PhD MA
A: Today we focus on the importance of sleep health as an evidence-based strategy for improving your immune system during the COVID-19 pandemic. ** Long-term sleep deficiency is associated with a range of co-morbidities (type 2 diabetes, cardiovascular disease, dementia) that put you at higher susceptibility and more severe outcomes of COVID-19. You can reduce Read more…
July 20, 2021
You’ve got to be kidding me: Monkeypox?!
General Health
Malia Jones, PhD MPH
Yes, it’s true: CDC has confirmed a case of the rare tropical disease known as monkeypox in a Dallas, TX resident who recently returned from travel in Nigeria. Here’s what you need to know about monkeypox. First of all, unless you spend time in central or western Africa, you’re probably not going to get it. Read more…
July 15, 2021
Should contact lens wearers take special precautions to avoid getting COVID-19?
General Health Infection and Spread
Verdena Jennings, DO
A: There is no evidence that the 45 million contact lens wearers in the US are at greater risk of getting COVID-19 than eyeglass wearers. Because the virus that causes COVID-19 is spread from person-to-person by respiratory droplets, there is little risk of spreading it by touching your eyes. The likelihood of getting COVID-19 by Read more…
July 14, 2021
Is the HPV vaccine safe?
Families/Kids General Health Vaccines
Sarah Whitley Coles, MD
A: Yes! HPV vaccines have been shown to be very safe and effective! Though side effects can occur, they are typically mild and don’t cause any lasting problems. HPV vaccination reduces the risk of HPV infection, genital warts, cervical pre-cancers, and even cervical cancer! Human papillomavirus (HPV) is a super common virus that is the Read more…
July 13, 2021
Update on RSV Infections
Families/Kids General Health
Malia Jones, PhD MPH
RSV (respiratory syncytial virus infection) is one of the dozens of viruses that can cause “the common cold.” But it’s one to watch out for: it’s highly contagious and unlike some of the other common cold causes, RSV can turn dangerous. Preemies, infants, young children; people with immune, lung, or heart disease; and older adults Read more…
July 10, 2021
How can I keep kids safe around water?
General Health Staying Safe
Sarah Whitley Coles, MD
A: Swimming is a great way to beat the heat and get some healthy, fun exercise outdoors and there are simple steps that we can take to protect children from water injury and drowning. Learn CPR, fence off pools, keep a watchful eye on children around water, teach kiddos how to swim, and use life Read more…
June 29, 2021
What is burnout?
General Health
Malia Jones, PhD MPH
The Mayo Clinic says that “burnout is a state of physical or emotional exhaustion also involving a sense of reduced accomplishment and loss of personal identity.” Symptoms include cynicism, trouble getting started, impatience, lack of productivity, difficulty concentrating, and lack of satisfaction with achievements. Burnout can also affect our physical health. It can lead to Read more…
A: When bed partners have varying degrees of risk exposure and vulnerability to the disease, it’s worth discussing sleeping in separate spaces. The Nerdy Girls call this COVID Bed Spread. Here are some benefits to sleeping apart from other household members: 1.) REDUCED RISK OF VIRAL EXPOSURE (in both directions). Spending six or more hours Read more…
Can sleep boost my immune function?
Biology/Immunity General HealthLauren Hale, PhD MA
A: Today we focus on the importance of sleep health as an evidence-based strategy for improving your immune system during the COVID-19 pandemic. ** Long-term sleep deficiency is associated with a range of co-morbidities (type 2 diabetes, cardiovascular disease, dementia) that put you at higher susceptibility and more severe outcomes of COVID-19. You can reduce Read more…
July 20, 2021
You’ve got to be kidding me: Monkeypox?!
General Health
Malia Jones, PhD MPH
Yes, it’s true: CDC has confirmed a case of the rare tropical disease known as monkeypox in a Dallas, TX resident who recently returned from travel in Nigeria. Here’s what you need to know about monkeypox. First of all, unless you spend time in central or western Africa, you’re probably not going to get it. Read more…
July 15, 2021
Should contact lens wearers take special precautions to avoid getting COVID-19?
General Health Infection and Spread
Verdena Jennings, DO
A: There is no evidence that the 45 million contact lens wearers in the US are at greater risk of getting COVID-19 than eyeglass wearers. Because the virus that causes COVID-19 is spread from person-to-person by respiratory droplets, there is little risk of spreading it by touching your eyes. The likelihood of getting COVID-19 by Read more…
July 14, 2021
Is the HPV vaccine safe?
Families/Kids General Health Vaccines
Sarah Whitley Coles, MD
A: Yes! HPV vaccines have been shown to be very safe and effective! Though side effects can occur, they are typically mild and don’t cause any lasting problems. HPV vaccination reduces the risk of HPV infection, genital warts, cervical pre-cancers, and even cervical cancer! Human papillomavirus (HPV) is a super common virus that is the Read more…
July 13, 2021
Update on RSV Infections
Families/Kids General Health
Malia Jones, PhD MPH
RSV (respiratory syncytial virus infection) is one of the dozens of viruses that can cause “the common cold.” But it’s one to watch out for: it’s highly contagious and unlike some of the other common cold causes, RSV can turn dangerous. Preemies, infants, young children; people with immune, lung, or heart disease; and older adults Read more…
July 10, 2021
How can I keep kids safe around water?
General Health Staying Safe
Sarah Whitley Coles, MD
A: Swimming is a great way to beat the heat and get some healthy, fun exercise outdoors and there are simple steps that we can take to protect children from water injury and drowning. Learn CPR, fence off pools, keep a watchful eye on children around water, teach kiddos how to swim, and use life Read more…
June 29, 2021
What is burnout?
General Health
Malia Jones, PhD MPH
The Mayo Clinic says that “burnout is a state of physical or emotional exhaustion also involving a sense of reduced accomplishment and loss of personal identity.” Symptoms include cynicism, trouble getting started, impatience, lack of productivity, difficulty concentrating, and lack of satisfaction with achievements. Burnout can also affect our physical health. It can lead to Read more…
A: Today we focus on the importance of sleep health as an evidence-based strategy for improving your immune system during the COVID-19 pandemic. ** Long-term sleep deficiency is associated with a range of co-morbidities (type 2 diabetes, cardiovascular disease, dementia) that put you at higher susceptibility and more severe outcomes of COVID-19. You can reduce Read more…
You’ve got to be kidding me: Monkeypox?!
General HealthMalia Jones, PhD MPH
Yes, it’s true: CDC has confirmed a case of the rare tropical disease known as monkeypox in a Dallas, TX resident who recently returned from travel in Nigeria. Here’s what you need to know about monkeypox. First of all, unless you spend time in central or western Africa, you’re probably not going to get it. Read more…
July 15, 2021
Should contact lens wearers take special precautions to avoid getting COVID-19?
General Health Infection and Spread
Verdena Jennings, DO
A: There is no evidence that the 45 million contact lens wearers in the US are at greater risk of getting COVID-19 than eyeglass wearers. Because the virus that causes COVID-19 is spread from person-to-person by respiratory droplets, there is little risk of spreading it by touching your eyes. The likelihood of getting COVID-19 by Read more…
July 14, 2021
Is the HPV vaccine safe?
Families/Kids General Health Vaccines
Sarah Whitley Coles, MD
A: Yes! HPV vaccines have been shown to be very safe and effective! Though side effects can occur, they are typically mild and don’t cause any lasting problems. HPV vaccination reduces the risk of HPV infection, genital warts, cervical pre-cancers, and even cervical cancer! Human papillomavirus (HPV) is a super common virus that is the Read more…
July 13, 2021
Update on RSV Infections
Families/Kids General Health
Malia Jones, PhD MPH
RSV (respiratory syncytial virus infection) is one of the dozens of viruses that can cause “the common cold.” But it’s one to watch out for: it’s highly contagious and unlike some of the other common cold causes, RSV can turn dangerous. Preemies, infants, young children; people with immune, lung, or heart disease; and older adults Read more…
July 10, 2021
How can I keep kids safe around water?
General Health Staying Safe
Sarah Whitley Coles, MD
A: Swimming is a great way to beat the heat and get some healthy, fun exercise outdoors and there are simple steps that we can take to protect children from water injury and drowning. Learn CPR, fence off pools, keep a watchful eye on children around water, teach kiddos how to swim, and use life Read more…
June 29, 2021
What is burnout?
General Health
Malia Jones, PhD MPH
The Mayo Clinic says that “burnout is a state of physical or emotional exhaustion also involving a sense of reduced accomplishment and loss of personal identity.” Symptoms include cynicism, trouble getting started, impatience, lack of productivity, difficulty concentrating, and lack of satisfaction with achievements. Burnout can also affect our physical health. It can lead to Read more…
Yes, it’s true: CDC has confirmed a case of the rare tropical disease known as monkeypox in a Dallas, TX resident who recently returned from travel in Nigeria. Here’s what you need to know about monkeypox. First of all, unless you spend time in central or western Africa, you’re probably not going to get it. Read more…
Should contact lens wearers take special precautions to avoid getting COVID-19?
General Health Infection and SpreadVerdena Jennings, DO
A: There is no evidence that the 45 million contact lens wearers in the US are at greater risk of getting COVID-19 than eyeglass wearers. Because the virus that causes COVID-19 is spread from person-to-person by respiratory droplets, there is little risk of spreading it by touching your eyes. The likelihood of getting COVID-19 by Read more…
July 14, 2021
Is the HPV vaccine safe?
Families/Kids General Health Vaccines
Sarah Whitley Coles, MD
A: Yes! HPV vaccines have been shown to be very safe and effective! Though side effects can occur, they are typically mild and don’t cause any lasting problems. HPV vaccination reduces the risk of HPV infection, genital warts, cervical pre-cancers, and even cervical cancer! Human papillomavirus (HPV) is a super common virus that is the Read more…
July 13, 2021
Update on RSV Infections
Families/Kids General Health
Malia Jones, PhD MPH
RSV (respiratory syncytial virus infection) is one of the dozens of viruses that can cause “the common cold.” But it’s one to watch out for: it’s highly contagious and unlike some of the other common cold causes, RSV can turn dangerous. Preemies, infants, young children; people with immune, lung, or heart disease; and older adults Read more…
July 10, 2021
How can I keep kids safe around water?
General Health Staying Safe
Sarah Whitley Coles, MD
A: Swimming is a great way to beat the heat and get some healthy, fun exercise outdoors and there are simple steps that we can take to protect children from water injury and drowning. Learn CPR, fence off pools, keep a watchful eye on children around water, teach kiddos how to swim, and use life Read more…
June 29, 2021
What is burnout?
General Health
Malia Jones, PhD MPH
The Mayo Clinic says that “burnout is a state of physical or emotional exhaustion also involving a sense of reduced accomplishment and loss of personal identity.” Symptoms include cynicism, trouble getting started, impatience, lack of productivity, difficulty concentrating, and lack of satisfaction with achievements. Burnout can also affect our physical health. It can lead to Read more…
A: There is no evidence that the 45 million contact lens wearers in the US are at greater risk of getting COVID-19 than eyeglass wearers. Because the virus that causes COVID-19 is spread from person-to-person by respiratory droplets, there is little risk of spreading it by touching your eyes. The likelihood of getting COVID-19 by Read more…
Is the HPV vaccine safe?
Families/Kids General Health VaccinesSarah Whitley Coles, MD
A: Yes! HPV vaccines have been shown to be very safe and effective! Though side effects can occur, they are typically mild and don’t cause any lasting problems. HPV vaccination reduces the risk of HPV infection, genital warts, cervical pre-cancers, and even cervical cancer! Human papillomavirus (HPV) is a super common virus that is the Read more…
July 13, 2021
Update on RSV Infections
Families/Kids General Health
Malia Jones, PhD MPH
RSV (respiratory syncytial virus infection) is one of the dozens of viruses that can cause “the common cold.” But it’s one to watch out for: it’s highly contagious and unlike some of the other common cold causes, RSV can turn dangerous. Preemies, infants, young children; people with immune, lung, or heart disease; and older adults Read more…
July 10, 2021
How can I keep kids safe around water?
General Health Staying Safe
Sarah Whitley Coles, MD
A: Swimming is a great way to beat the heat and get some healthy, fun exercise outdoors and there are simple steps that we can take to protect children from water injury and drowning. Learn CPR, fence off pools, keep a watchful eye on children around water, teach kiddos how to swim, and use life Read more…
June 29, 2021
What is burnout?
General Health
Malia Jones, PhD MPH
The Mayo Clinic says that “burnout is a state of physical or emotional exhaustion also involving a sense of reduced accomplishment and loss of personal identity.” Symptoms include cynicism, trouble getting started, impatience, lack of productivity, difficulty concentrating, and lack of satisfaction with achievements. Burnout can also affect our physical health. It can lead to Read more…
A: Yes! HPV vaccines have been shown to be very safe and effective! Though side effects can occur, they are typically mild and don’t cause any lasting problems. HPV vaccination reduces the risk of HPV infection, genital warts, cervical pre-cancers, and even cervical cancer! Human papillomavirus (HPV) is a super common virus that is the Read more…
Update on RSV Infections
Families/Kids General HealthMalia Jones, PhD MPH
RSV (respiratory syncytial virus infection) is one of the dozens of viruses that can cause “the common cold.” But it’s one to watch out for: it’s highly contagious and unlike some of the other common cold causes, RSV can turn dangerous. Preemies, infants, young children; people with immune, lung, or heart disease; and older adults Read more…
July 10, 2021
How can I keep kids safe around water?
General Health Staying Safe
Sarah Whitley Coles, MD
A: Swimming is a great way to beat the heat and get some healthy, fun exercise outdoors and there are simple steps that we can take to protect children from water injury and drowning. Learn CPR, fence off pools, keep a watchful eye on children around water, teach kiddos how to swim, and use life Read more…
June 29, 2021
What is burnout?
General Health
Malia Jones, PhD MPH
The Mayo Clinic says that “burnout is a state of physical or emotional exhaustion also involving a sense of reduced accomplishment and loss of personal identity.” Symptoms include cynicism, trouble getting started, impatience, lack of productivity, difficulty concentrating, and lack of satisfaction with achievements. Burnout can also affect our physical health. It can lead to Read more…
RSV (respiratory syncytial virus infection) is one of the dozens of viruses that can cause “the common cold.” But it’s one to watch out for: it’s highly contagious and unlike some of the other common cold causes, RSV can turn dangerous. Preemies, infants, young children; people with immune, lung, or heart disease; and older adults Read more…
How can I keep kids safe around water?
General Health Staying SafeSarah Whitley Coles, MD
A: Swimming is a great way to beat the heat and get some healthy, fun exercise outdoors and there are simple steps that we can take to protect children from water injury and drowning. Learn CPR, fence off pools, keep a watchful eye on children around water, teach kiddos how to swim, and use life Read more…
June 29, 2021
What is burnout?
General Health
Malia Jones, PhD MPH
The Mayo Clinic says that “burnout is a state of physical or emotional exhaustion also involving a sense of reduced accomplishment and loss of personal identity.” Symptoms include cynicism, trouble getting started, impatience, lack of productivity, difficulty concentrating, and lack of satisfaction with achievements. Burnout can also affect our physical health. It can lead to Read more…
A: Swimming is a great way to beat the heat and get some healthy, fun exercise outdoors and there are simple steps that we can take to protect children from water injury and drowning. Learn CPR, fence off pools, keep a watchful eye on children around water, teach kiddos how to swim, and use life Read more…
What is burnout?
General HealthMalia Jones, PhD MPH
The Mayo Clinic says that “burnout is a state of physical or emotional exhaustion also involving a sense of reduced accomplishment and loss of personal identity.” Symptoms include cynicism, trouble getting started, impatience, lack of productivity, difficulty concentrating, and lack of satisfaction with achievements. Burnout can also affect our physical health. It can lead to Read more…
The Mayo Clinic says that “burnout is a state of physical or emotional exhaustion also involving a sense of reduced accomplishment and loss of personal identity.” Symptoms include cynicism, trouble getting started, impatience, lack of productivity, difficulty concentrating, and lack of satisfaction with achievements. Burnout can also affect our physical health. It can lead to Read more…