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I think I have a problem with my substance use. What can I do?

General Health Mental Health

💁🏽 If you think you have a problem with how you are using substances (anything like marijuana, opioids, stimulants, or prescription medications used for other purposes), know that you are not alone. Rates of substance use* and/or drug overdose have increased since March 2020. There are many possible reasons for this including: isolation, lack of Read more…

What’s new about the American Heart Association’s Life’s Essential 8?

General Health

The American Heart Association recently updated their checklist for cardiovascular health. The 8 items on this list (diet, physical activity, nicotine exposure, sleep, weight, blood cholesterol, blood sugar, and blood pressure) provide guidance for maintaining cardiovascular health. The biggest update to this checklist of recommendations is the addition of sleep duration as a critical component Read more…

Threats to reproductive rights are a public health crisis.

General Health Health Policy Social and Racial Justice

This past week has been a sucker punch to women and science. Those Nerdy Girls are committed to providing actionable, factual science communication around public health crises. While the majority of our content to date has covered COVID-19, there are a number of public health topics that require further coverage. If we are not talking Read more…