Are there differences in cardiovascular disease (CVD) between women and men?
General Health
Megan Madsen, DO
Risk factors and symptoms of CVD can be different for women. Estrogen plays an important role in risk for CVD. Besides chest pain, women may have subtle symptoms such as heartburn, nausea, milder discomfort in the chest, back and abdomen or a sensation of generalized weakness. **Nerds, for the purpose of this article, “women” refers Read more…
What does screen time do to us?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
As we move into the weekend, let’s take a moment to talk about screens (and yes, we realize that you are reading this on a screen right now, LOL.). But still, we know that screens have changed us. And most of us spend WAY too much time on our screens (phones, computers, laptops, and others). Read more…
February is American Heart Month – Let’s talk about cardiovascular disease!
General Health
Megan Madsen, DO
TL;DR: Cardiovascular disease (CVD) is the leading cause of death in US adults and prevalence is increasing. Buildup of plaque inside the arteries can lead to heart attacks and strokes. You can reduce your risk of cardiovascular disease by reducing risk factors like high blood pressure, diabetes, high cholesterol, obesity and smoking. Since the 1960s, Read more…
Self-care Saturday!
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
💖 What is self-care and why is it Important? TL; DR: Self-care is a set of things people do to support their overall health and wellness (mental and physical). Self-care can support emotional, physical, and/or spiritual well-being among other areas of life. It is not something that you do only if you have time. It Read more…
January is Cervical Cancer Awareness Month!
General Health Reproductive Health
MK Haber, FNP-C, IBCLC
Q: Who should get Pap tests? At what point do they become unnecessary? – Debra in Washington A: Everyone with a cervix aged 21 to 65 years should be screened for cervical cancer every 3-5 years. Screening should use either a Pap test that looks for pre-cancer or cancer cells on the cervix and/or a Read more…
How can I help if someone has a cardiac arrest?
General Health
Alexandra Hall, MD
A: Quick CPR and use of an AED can save a life! With the recent and very public tragedy of Damar Hamlin’s cardiac arrest, a lot of folks are wondering what happened and what they could do in a similar situation. When someone’s heart stops beating, there are three things to do. First, call 911. Read more…
Weight loss is my New Year’s Resolution. What can I do?
General Health
Sarah Whitley Coles, MD
A: As we enter the New Year, people are putting a lot of weight on their weight. Losing weight is one of the most common New Year’s resolutions. But your health is more than just a number. Here are some ideas to help you focus on what really matters here. Maybe you have noticed that Read more…
What is a toilet plume?
General Health
Jennifer Beam Dowd, PhD
A: A picture is worth a 1000 words. TL;DR: Close the lid. Scientists recently used lasers to measure aerosols (tiny water droplets) coming out of toilets after a flush. They found that a typical commercial toilet generates a strong upward jet of air that rapidly carries these particles up to 5 feet above the bowl. Read more…
Does turkey make me sleepy?
General Health Uncertainty and Misinformation
Lauren Hale, PhD MA
TL;DR: Not really. We get it. Thanksgiving is exhausting. And it’s tempting to curl up in a blanket after the big feast to take a snooze and/or avoid doing dishes. However, the widespread myth that the turkey-induced trance comes from the amino acid tryptophan doesn’t pass the pumpkin-spiced sniff test. Here are some relevant facts: Read more…
Why are people now sharing their pronouns?
General Health Social and Racial Justice
A: Pronouns are the words we use to refer to ourselves or someone else when not using a name. Gender pronouns specifically refer to people and possession i.e. she/her/hers, they/them/theirs, ze/zir/zirs, etc. The correct use of names and gender pronouns is a compassionate act that can make an important difference in someone’s life. The 2015 Read more…
Risk factors and symptoms of CVD can be different for women. Estrogen plays an important role in risk for CVD. Besides chest pain, women may have subtle symptoms such as heartburn, nausea, milder discomfort in the chest, back and abdomen or a sensation of generalized weakness. **Nerds, for the purpose of this article, “women” refers Read more…
What does screen time do to us?
General Health Mental HealthAparna Kumar, PhD CRNP MPH
As we move into the weekend, let’s take a moment to talk about screens (and yes, we realize that you are reading this on a screen right now, LOL.). But still, we know that screens have changed us. And most of us spend WAY too much time on our screens (phones, computers, laptops, and others). Read more…
February is American Heart Month – Let’s talk about cardiovascular disease!
General Health
Megan Madsen, DO
TL;DR: Cardiovascular disease (CVD) is the leading cause of death in US adults and prevalence is increasing. Buildup of plaque inside the arteries can lead to heart attacks and strokes. You can reduce your risk of cardiovascular disease by reducing risk factors like high blood pressure, diabetes, high cholesterol, obesity and smoking. Since the 1960s, Read more…
Self-care Saturday!
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
💖 What is self-care and why is it Important? TL; DR: Self-care is a set of things people do to support their overall health and wellness (mental and physical). Self-care can support emotional, physical, and/or spiritual well-being among other areas of life. It is not something that you do only if you have time. It Read more…
January is Cervical Cancer Awareness Month!
General Health Reproductive Health
MK Haber, FNP-C, IBCLC
Q: Who should get Pap tests? At what point do they become unnecessary? – Debra in Washington A: Everyone with a cervix aged 21 to 65 years should be screened for cervical cancer every 3-5 years. Screening should use either a Pap test that looks for pre-cancer or cancer cells on the cervix and/or a Read more…
How can I help if someone has a cardiac arrest?
General Health
Alexandra Hall, MD
A: Quick CPR and use of an AED can save a life! With the recent and very public tragedy of Damar Hamlin’s cardiac arrest, a lot of folks are wondering what happened and what they could do in a similar situation. When someone’s heart stops beating, there are three things to do. First, call 911. Read more…
Weight loss is my New Year’s Resolution. What can I do?
General Health
Sarah Whitley Coles, MD
A: As we enter the New Year, people are putting a lot of weight on their weight. Losing weight is one of the most common New Year’s resolutions. But your health is more than just a number. Here are some ideas to help you focus on what really matters here. Maybe you have noticed that Read more…
What is a toilet plume?
General Health
Jennifer Beam Dowd, PhD
A: A picture is worth a 1000 words. TL;DR: Close the lid. Scientists recently used lasers to measure aerosols (tiny water droplets) coming out of toilets after a flush. They found that a typical commercial toilet generates a strong upward jet of air that rapidly carries these particles up to 5 feet above the bowl. Read more…
Does turkey make me sleepy?
General Health Uncertainty and Misinformation
Lauren Hale, PhD MA
TL;DR: Not really. We get it. Thanksgiving is exhausting. And it’s tempting to curl up in a blanket after the big feast to take a snooze and/or avoid doing dishes. However, the widespread myth that the turkey-induced trance comes from the amino acid tryptophan doesn’t pass the pumpkin-spiced sniff test. Here are some relevant facts: Read more…
Why are people now sharing their pronouns?
General Health Social and Racial Justice
A: Pronouns are the words we use to refer to ourselves or someone else when not using a name. Gender pronouns specifically refer to people and possession i.e. she/her/hers, they/them/theirs, ze/zir/zirs, etc. The correct use of names and gender pronouns is a compassionate act that can make an important difference in someone’s life. The 2015 Read more…
As we move into the weekend, let’s take a moment to talk about screens (and yes, we realize that you are reading this on a screen right now, LOL.). But still, we know that screens have changed us. And most of us spend WAY too much time on our screens (phones, computers, laptops, and others). Read more…
February is American Heart Month – Let’s talk about cardiovascular disease!
General HealthMegan Madsen, DO
TL;DR: Cardiovascular disease (CVD) is the leading cause of death in US adults and prevalence is increasing. Buildup of plaque inside the arteries can lead to heart attacks and strokes. You can reduce your risk of cardiovascular disease by reducing risk factors like high blood pressure, diabetes, high cholesterol, obesity and smoking. Since the 1960s, Read more…
Self-care Saturday!
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
💖 What is self-care and why is it Important? TL; DR: Self-care is a set of things people do to support their overall health and wellness (mental and physical). Self-care can support emotional, physical, and/or spiritual well-being among other areas of life. It is not something that you do only if you have time. It Read more…
January is Cervical Cancer Awareness Month!
General Health Reproductive Health
MK Haber, FNP-C, IBCLC
Q: Who should get Pap tests? At what point do they become unnecessary? – Debra in Washington A: Everyone with a cervix aged 21 to 65 years should be screened for cervical cancer every 3-5 years. Screening should use either a Pap test that looks for pre-cancer or cancer cells on the cervix and/or a Read more…
How can I help if someone has a cardiac arrest?
General Health
Alexandra Hall, MD
A: Quick CPR and use of an AED can save a life! With the recent and very public tragedy of Damar Hamlin’s cardiac arrest, a lot of folks are wondering what happened and what they could do in a similar situation. When someone’s heart stops beating, there are three things to do. First, call 911. Read more…
Weight loss is my New Year’s Resolution. What can I do?
General Health
Sarah Whitley Coles, MD
A: As we enter the New Year, people are putting a lot of weight on their weight. Losing weight is one of the most common New Year’s resolutions. But your health is more than just a number. Here are some ideas to help you focus on what really matters here. Maybe you have noticed that Read more…
What is a toilet plume?
General Health
Jennifer Beam Dowd, PhD
A: A picture is worth a 1000 words. TL;DR: Close the lid. Scientists recently used lasers to measure aerosols (tiny water droplets) coming out of toilets after a flush. They found that a typical commercial toilet generates a strong upward jet of air that rapidly carries these particles up to 5 feet above the bowl. Read more…
Does turkey make me sleepy?
General Health Uncertainty and Misinformation
Lauren Hale, PhD MA
TL;DR: Not really. We get it. Thanksgiving is exhausting. And it’s tempting to curl up in a blanket after the big feast to take a snooze and/or avoid doing dishes. However, the widespread myth that the turkey-induced trance comes from the amino acid tryptophan doesn’t pass the pumpkin-spiced sniff test. Here are some relevant facts: Read more…
Why are people now sharing their pronouns?
General Health Social and Racial Justice
A: Pronouns are the words we use to refer to ourselves or someone else when not using a name. Gender pronouns specifically refer to people and possession i.e. she/her/hers, they/them/theirs, ze/zir/zirs, etc. The correct use of names and gender pronouns is a compassionate act that can make an important difference in someone’s life. The 2015 Read more…
TL;DR: Cardiovascular disease (CVD) is the leading cause of death in US adults and prevalence is increasing. Buildup of plaque inside the arteries can lead to heart attacks and strokes. You can reduce your risk of cardiovascular disease by reducing risk factors like high blood pressure, diabetes, high cholesterol, obesity and smoking. Since the 1960s, Read more…
Self-care Saturday!
General Health Mental HealthAparna Kumar, PhD CRNP MPH
💖 What is self-care and why is it Important? TL; DR: Self-care is a set of things people do to support their overall health and wellness (mental and physical). Self-care can support emotional, physical, and/or spiritual well-being among other areas of life. It is not something that you do only if you have time. It Read more…
January is Cervical Cancer Awareness Month!
General Health Reproductive Health
MK Haber, FNP-C, IBCLC
Q: Who should get Pap tests? At what point do they become unnecessary? – Debra in Washington A: Everyone with a cervix aged 21 to 65 years should be screened for cervical cancer every 3-5 years. Screening should use either a Pap test that looks for pre-cancer or cancer cells on the cervix and/or a Read more…
How can I help if someone has a cardiac arrest?
General Health
Alexandra Hall, MD
A: Quick CPR and use of an AED can save a life! With the recent and very public tragedy of Damar Hamlin’s cardiac arrest, a lot of folks are wondering what happened and what they could do in a similar situation. When someone’s heart stops beating, there are three things to do. First, call 911. Read more…
Weight loss is my New Year’s Resolution. What can I do?
General Health
Sarah Whitley Coles, MD
A: As we enter the New Year, people are putting a lot of weight on their weight. Losing weight is one of the most common New Year’s resolutions. But your health is more than just a number. Here are some ideas to help you focus on what really matters here. Maybe you have noticed that Read more…
What is a toilet plume?
General Health
Jennifer Beam Dowd, PhD
A: A picture is worth a 1000 words. TL;DR: Close the lid. Scientists recently used lasers to measure aerosols (tiny water droplets) coming out of toilets after a flush. They found that a typical commercial toilet generates a strong upward jet of air that rapidly carries these particles up to 5 feet above the bowl. Read more…
Does turkey make me sleepy?
General Health Uncertainty and Misinformation
Lauren Hale, PhD MA
TL;DR: Not really. We get it. Thanksgiving is exhausting. And it’s tempting to curl up in a blanket after the big feast to take a snooze and/or avoid doing dishes. However, the widespread myth that the turkey-induced trance comes from the amino acid tryptophan doesn’t pass the pumpkin-spiced sniff test. Here are some relevant facts: Read more…
Why are people now sharing their pronouns?
General Health Social and Racial Justice
A: Pronouns are the words we use to refer to ourselves or someone else when not using a name. Gender pronouns specifically refer to people and possession i.e. she/her/hers, they/them/theirs, ze/zir/zirs, etc. The correct use of names and gender pronouns is a compassionate act that can make an important difference in someone’s life. The 2015 Read more…
💖 What is self-care and why is it Important? TL; DR: Self-care is a set of things people do to support their overall health and wellness (mental and physical). Self-care can support emotional, physical, and/or spiritual well-being among other areas of life. It is not something that you do only if you have time. It Read more…
January is Cervical Cancer Awareness Month!
General Health Reproductive HealthMK Haber, FNP-C, IBCLC
Q: Who should get Pap tests? At what point do they become unnecessary? – Debra in Washington A: Everyone with a cervix aged 21 to 65 years should be screened for cervical cancer every 3-5 years. Screening should use either a Pap test that looks for pre-cancer or cancer cells on the cervix and/or a Read more…
How can I help if someone has a cardiac arrest?
General Health
Alexandra Hall, MD
A: Quick CPR and use of an AED can save a life! With the recent and very public tragedy of Damar Hamlin’s cardiac arrest, a lot of folks are wondering what happened and what they could do in a similar situation. When someone’s heart stops beating, there are three things to do. First, call 911. Read more…
Weight loss is my New Year’s Resolution. What can I do?
General Health
Sarah Whitley Coles, MD
A: As we enter the New Year, people are putting a lot of weight on their weight. Losing weight is one of the most common New Year’s resolutions. But your health is more than just a number. Here are some ideas to help you focus on what really matters here. Maybe you have noticed that Read more…
What is a toilet plume?
General Health
Jennifer Beam Dowd, PhD
A: A picture is worth a 1000 words. TL;DR: Close the lid. Scientists recently used lasers to measure aerosols (tiny water droplets) coming out of toilets after a flush. They found that a typical commercial toilet generates a strong upward jet of air that rapidly carries these particles up to 5 feet above the bowl. Read more…
Does turkey make me sleepy?
General Health Uncertainty and Misinformation
Lauren Hale, PhD MA
TL;DR: Not really. We get it. Thanksgiving is exhausting. And it’s tempting to curl up in a blanket after the big feast to take a snooze and/or avoid doing dishes. However, the widespread myth that the turkey-induced trance comes from the amino acid tryptophan doesn’t pass the pumpkin-spiced sniff test. Here are some relevant facts: Read more…
Why are people now sharing their pronouns?
General Health Social and Racial Justice
A: Pronouns are the words we use to refer to ourselves or someone else when not using a name. Gender pronouns specifically refer to people and possession i.e. she/her/hers, they/them/theirs, ze/zir/zirs, etc. The correct use of names and gender pronouns is a compassionate act that can make an important difference in someone’s life. The 2015 Read more…
Q: Who should get Pap tests? At what point do they become unnecessary? – Debra in Washington A: Everyone with a cervix aged 21 to 65 years should be screened for cervical cancer every 3-5 years. Screening should use either a Pap test that looks for pre-cancer or cancer cells on the cervix and/or a Read more…
How can I help if someone has a cardiac arrest?
General HealthAlexandra Hall, MD
A: Quick CPR and use of an AED can save a life! With the recent and very public tragedy of Damar Hamlin’s cardiac arrest, a lot of folks are wondering what happened and what they could do in a similar situation. When someone’s heart stops beating, there are three things to do. First, call 911. Read more…
Weight loss is my New Year’s Resolution. What can I do?
General Health
Sarah Whitley Coles, MD
A: As we enter the New Year, people are putting a lot of weight on their weight. Losing weight is one of the most common New Year’s resolutions. But your health is more than just a number. Here are some ideas to help you focus on what really matters here. Maybe you have noticed that Read more…
What is a toilet plume?
General Health
Jennifer Beam Dowd, PhD
A: A picture is worth a 1000 words. TL;DR: Close the lid. Scientists recently used lasers to measure aerosols (tiny water droplets) coming out of toilets after a flush. They found that a typical commercial toilet generates a strong upward jet of air that rapidly carries these particles up to 5 feet above the bowl. Read more…
Does turkey make me sleepy?
General Health Uncertainty and Misinformation
Lauren Hale, PhD MA
TL;DR: Not really. We get it. Thanksgiving is exhausting. And it’s tempting to curl up in a blanket after the big feast to take a snooze and/or avoid doing dishes. However, the widespread myth that the turkey-induced trance comes from the amino acid tryptophan doesn’t pass the pumpkin-spiced sniff test. Here are some relevant facts: Read more…
Why are people now sharing their pronouns?
General Health Social and Racial Justice
A: Pronouns are the words we use to refer to ourselves or someone else when not using a name. Gender pronouns specifically refer to people and possession i.e. she/her/hers, they/them/theirs, ze/zir/zirs, etc. The correct use of names and gender pronouns is a compassionate act that can make an important difference in someone’s life. The 2015 Read more…
A: Quick CPR and use of an AED can save a life! With the recent and very public tragedy of Damar Hamlin’s cardiac arrest, a lot of folks are wondering what happened and what they could do in a similar situation. When someone’s heart stops beating, there are three things to do. First, call 911. Read more…
Weight loss is my New Year’s Resolution. What can I do?
General HealthSarah Whitley Coles, MD
A: As we enter the New Year, people are putting a lot of weight on their weight. Losing weight is one of the most common New Year’s resolutions. But your health is more than just a number. Here are some ideas to help you focus on what really matters here. Maybe you have noticed that Read more…
What is a toilet plume?
General Health
Jennifer Beam Dowd, PhD
A: A picture is worth a 1000 words. TL;DR: Close the lid. Scientists recently used lasers to measure aerosols (tiny water droplets) coming out of toilets after a flush. They found that a typical commercial toilet generates a strong upward jet of air that rapidly carries these particles up to 5 feet above the bowl. Read more…
Does turkey make me sleepy?
General Health Uncertainty and Misinformation
Lauren Hale, PhD MA
TL;DR: Not really. We get it. Thanksgiving is exhausting. And it’s tempting to curl up in a blanket after the big feast to take a snooze and/or avoid doing dishes. However, the widespread myth that the turkey-induced trance comes from the amino acid tryptophan doesn’t pass the pumpkin-spiced sniff test. Here are some relevant facts: Read more…
Why are people now sharing their pronouns?
General Health Social and Racial Justice
A: Pronouns are the words we use to refer to ourselves or someone else when not using a name. Gender pronouns specifically refer to people and possession i.e. she/her/hers, they/them/theirs, ze/zir/zirs, etc. The correct use of names and gender pronouns is a compassionate act that can make an important difference in someone’s life. The 2015 Read more…
A: As we enter the New Year, people are putting a lot of weight on their weight. Losing weight is one of the most common New Year’s resolutions. But your health is more than just a number. Here are some ideas to help you focus on what really matters here. Maybe you have noticed that Read more…
What is a toilet plume?
General HealthJennifer Beam Dowd, PhD
A: A picture is worth a 1000 words. TL;DR: Close the lid. Scientists recently used lasers to measure aerosols (tiny water droplets) coming out of toilets after a flush. They found that a typical commercial toilet generates a strong upward jet of air that rapidly carries these particles up to 5 feet above the bowl. Read more…
Does turkey make me sleepy?
General Health Uncertainty and Misinformation
Lauren Hale, PhD MA
TL;DR: Not really. We get it. Thanksgiving is exhausting. And it’s tempting to curl up in a blanket after the big feast to take a snooze and/or avoid doing dishes. However, the widespread myth that the turkey-induced trance comes from the amino acid tryptophan doesn’t pass the pumpkin-spiced sniff test. Here are some relevant facts: Read more…
Why are people now sharing their pronouns?
General Health Social and Racial Justice
A: Pronouns are the words we use to refer to ourselves or someone else when not using a name. Gender pronouns specifically refer to people and possession i.e. she/her/hers, they/them/theirs, ze/zir/zirs, etc. The correct use of names and gender pronouns is a compassionate act that can make an important difference in someone’s life. The 2015 Read more…
A: A picture is worth a 1000 words. TL;DR: Close the lid. Scientists recently used lasers to measure aerosols (tiny water droplets) coming out of toilets after a flush. They found that a typical commercial toilet generates a strong upward jet of air that rapidly carries these particles up to 5 feet above the bowl. Read more…
Does turkey make me sleepy?
General Health Uncertainty and MisinformationLauren Hale, PhD MA
TL;DR: Not really. We get it. Thanksgiving is exhausting. And it’s tempting to curl up in a blanket after the big feast to take a snooze and/or avoid doing dishes. However, the widespread myth that the turkey-induced trance comes from the amino acid tryptophan doesn’t pass the pumpkin-spiced sniff test. Here are some relevant facts: Read more…
Why are people now sharing their pronouns?
General Health Social and Racial Justice
A: Pronouns are the words we use to refer to ourselves or someone else when not using a name. Gender pronouns specifically refer to people and possession i.e. she/her/hers, they/them/theirs, ze/zir/zirs, etc. The correct use of names and gender pronouns is a compassionate act that can make an important difference in someone’s life. The 2015 Read more…
TL;DR: Not really. We get it. Thanksgiving is exhausting. And it’s tempting to curl up in a blanket after the big feast to take a snooze and/or avoid doing dishes. However, the widespread myth that the turkey-induced trance comes from the amino acid tryptophan doesn’t pass the pumpkin-spiced sniff test. Here are some relevant facts: Read more…
Why are people now sharing their pronouns?
General Health Social and Racial Justice
A: Pronouns are the words we use to refer to ourselves or someone else when not using a name. Gender pronouns specifically refer to people and possession i.e. she/her/hers, they/them/theirs, ze/zir/zirs, etc. The correct use of names and gender pronouns is a compassionate act that can make an important difference in someone’s life. The 2015 Read more…
