Dear Mosquitoes, Buzz Off!
General Health Infectious Diseases
Ashley Sever, MPH
Mosquitoes are highly active this time of year, and they can cause problems beyond pesky buzzing and itchy red bumps. Cases of West Nile Virus and Eastern Equine Encephalitis, which are both viruses spread through bites from infected mosquitoes, have been reported in the U.S. 🦟 There have been 289 West Nile Virus cases in Read more…
Can the power of positivity support my brain health?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPN®
YES! Living life with meaning, setting realistic goals, and maintaining your social network can improve your brain health. Brain health includes things you can do to maximize how your brain works. Cognition is one of your brain’s main jobs. Cognition is your ability to think, learn, and remember. As we age, cognition changes and brain diseases Read more…
Nerdy Girls Live 08/07/24 – Savvy Supplement Shopping
General Health Videos
Chana Davis, PhD
Join Those Nerdy Girls and Unbiased Science to learn about savvy supplement shopping and why we need a heavy dose of skepticism in the wellness section. Hosted by: Chana Davis, PhD: Those Nerdy Girls @thosenerdygirls & Fueled by Science @fueledbyscience Jess Steier, DrPH, PMP: Unbiased Science Podcast @unbiasedscipod NB: Always seek the advice of your Read more…
Are you caught up? 8 health screenings for women and people assigned female at birth that can’t wait
General Health
Ashley Sever, MPH
Tens of millions of U.S. women* are behind on their recommended health screenings, based on results from a recent Hologic-Gallup survey. Even though 90% of women surveyed said that health screenings for conditions like breast cancer, heart disease, and sexually transmitted infections are important, as many as 43% have fallen behind or skipped them entirely. We Read more…
Should I get a blood test for PFAS (“forever chemicals”)?
General Health Testing and Contact Tracing
Chana Davis, PhD
Testing your blood for PFAS (“forever chemicals”) is not recommended for most people. However, for the small fraction of people with a history of high PFAS exposure, the potential benefits of testing may outweigh the harms. PFAS blood tests can flag unusually high blood levels of these chemicals or offer peace of mind, but they Read more…
Cannabis vaping and young people: What do we know?
General Health
Megan Reilly, Intern
Most recent data show that about 10-14% of young people in the US have used cannabis vapes in the past 30 days. It’s more common in areas where recreational use is legal, and it can have negative health effects. Covering nicotine vaping in previous posts (posts one and two) has answered a lot of questions, but this Nerdy Read more…
Should I get a water filter to remove PFAS from my water? Which type is best?
General Health Hot Health Topics
Chana Davis, PhD
Should I get a water filter to remove PFAS from my water? Which type is best? Water filters are a wise investment if your tap water has potentially harmful levels of PFAS (a type of “forever chemical”). Roughly 5-10% of public water supplies in the United States have elevated PFAS levels (above the US EPA limits). Read more…
Are chemical sunscreens really “toxic,” as some social media influencers say?
Families/Kids General Health Staying Safe
Daphne Berryhill, RPh
Chemical sunscreens have no proven health risks, but they ARE proven to protect the skin from the sun’s UV radiation — a major risk factor for skin cancer. As with many things in our daily lives, we can’t be sure that chemical sunscreens are 100% risk-free. Still, medical and scientific experts agree that the benefits Read more…
What are the nicotine vaping trends among young people?
General Health Hot Health Topics
Megan Reilly, Intern
Over the past decade, vape use has increased among young people in the US and is now far more popular than other types of nicotine or tobacco products. Increase in Vaping Among Young People According to the US National Youth Tobacco Survey of 2023, vapes (also called e-cigarettes) are by far the most popular nicotine or tobacco Read more…
Are we seeing more colorectal cancer cases in younger adults?
Clinical Symptoms General Health Hot Health Topics
Yes. There is a recent global uptick in colorectal cancer rates among adults under 50. If you are aged 45 or older (or <45 with increased risk of colorectal cancer due to family history or certain medical conditions), talk to your clinician about getting screened. In the US, colorectal cancer (CRC) – cancer that starts in Read more…
Who is most exposed to PFAS (forever chemicals)?
General Health Hot Health Topics
Chana Davis, PhD
Certain jobs and communities face higher exposure to PFAS (a type of forever chemical) and a higher risk of health impacts. Three jobs with higher exposure to PFAS are: firefighters, ski wax technicians, and chemical manufacturing workers. Communities near facilities that make or use PFAS may also have increased exposure. Those Nerdy Girls recommends caution, Read more…
Nerdy Girls Live 06/17/24 – The Ins and Outs of Cancer Screening
General Health Videos
Those Nerdy Girls discuss the ins and outs of cancer screening. Which cancers should you get screened for? What are the pros and cons? Why do screening guidelines keep changing? Hosted by: – Sarah Coles, MD: TNG Contributing Writer, Family physician and Assistant Professor – Chana Davis, PhD: TNG Contributing Writer & Founder of Fueled Read more…
Are mineral sunscreens *really* better than chemical ones?
General Health Staying Safe
Daphne Berryhill, RPh
Mineral sunscreens aren’t absorbed into the body, so they may be safer than chemical ones. But when you need sunscreen, any type of sunscreen is better than none. Protecting your skin from the sun is the best way to avoid skin cancer and visible signs of sun damage. While it’s true that some people have Read more…
Is vaping better for me than smoking cigarettes?
General Health Uncertainty and Misinformation
Megan Reilly, Intern
Vaping has not been around long enough to know the long-term health effects, but research so far shows that vaping is less harmful than smoking cigarettes. E-cigarettes (also called vapes) and regular cigarettes have a lot in common. They both contain nicotine, the addictive part of tobacco products, and people inhale both products to access Read more…
What are the 3 most important sun-safe habits for your skin?
General Health
Daphne Berryhill, RPh
The month of May is brimming with blooms, celebrations, and plans. As you gear up for summer, it’s also a good time to check in on your sun-safety routine. The sun’s ultraviolet (UV) light is a major risk factor for skin cancer, but it’s a preventable one with good daily habits. The 3 essential sun-safe Read more…
May 12 – 18 is National Women’s Health Week!
General Health
Grayson Waits, MPH
National Women’s Health Week is an observance that aims to ➡️ Highlight women’s health issues and priorities and ➡️ Encourage women of all ages to prioritize their physical, mental, and emotional well-being. This year’s theme is Empowering Women, Cultivating Health: Celebrating Voices, Wellness, and Resilience. The Office on Women’s Health uses this week to celebrate Read more…
How do PFAS (forever chemicals) affect my health?
Biology/Immunity General Health
Chana Davis, PhD
PFASÂ (a type of forever chemical) are all around us – in water, food, dust, consumer products and more. Exposure to high levels of PFAS is a serious health hazard but the impact of low levels (that most people face) is unclear. PFAS pose the greatest threat to those who are highly exposed or are vulnerable Read more…
It’s National Clean Out Your Medicine Cabinet Day! How should I celebrate?
Aging General Health Staying Safe
Ashley Ritter, APRN, PhD
Over-the-counter and prescription medications have a way of accumulating in cabinets, drawers, bags, and forgotten pockets. Unused and expired medications should be discarded safely to avoid misuse. Take a few minutes with Those Nerdy Girls to safely dispose of your old medications today. Think about all the places you store medication and then clean them Read more…
How can I prepare to get the most out of my next medical appointment?
Aging General Health
Clara Ke, BSN, RN
Organize your thoughts beforehand on paper, and bring a friend or family member if you need additional support. It can be easy to get flustered sitting in an exam room. Yet your time with your clinician is a valuable opportunity to get your questions answered and prepare to continue to take care of your health. Read more…
Are GMO foods safe? The American Academy of Pediatrics (AAP) seemed to say something different recently.
General Health
A: There is good scientific consensus that GMO foods are safe and pose no threat to human health. The AAP’s recent report on GMOs was useful in some ways but presented a misleading, alarmist view of the risks posed by the weedkiller glyphosate, a view that conflicts with multiple health agencies. In December, the American Read more…
Mosquitoes are highly active this time of year, and they can cause problems beyond pesky buzzing and itchy red bumps. Cases of West Nile Virus and Eastern Equine Encephalitis, which are both viruses spread through bites from infected mosquitoes, have been reported in the U.S. 🦟 There have been 289 West Nile Virus cases in Read more…
Can the power of positivity support my brain health?
Aging General HealthBrianna Morgan, PhD, CRNP, ACHPN®
YES! Living life with meaning, setting realistic goals, and maintaining your social network can improve your brain health. Brain health includes things you can do to maximize how your brain works. Cognition is one of your brain’s main jobs. Cognition is your ability to think, learn, and remember. As we age, cognition changes and brain diseases Read more…
Nerdy Girls Live 08/07/24 – Savvy Supplement Shopping
General Health Videos
Chana Davis, PhD
Join Those Nerdy Girls and Unbiased Science to learn about savvy supplement shopping and why we need a heavy dose of skepticism in the wellness section. Hosted by: Chana Davis, PhD: Those Nerdy Girls @thosenerdygirls & Fueled by Science @fueledbyscience Jess Steier, DrPH, PMP: Unbiased Science Podcast @unbiasedscipod NB: Always seek the advice of your Read more…
Are you caught up? 8 health screenings for women and people assigned female at birth that can’t wait
General Health
Ashley Sever, MPH
Tens of millions of U.S. women* are behind on their recommended health screenings, based on results from a recent Hologic-Gallup survey. Even though 90% of women surveyed said that health screenings for conditions like breast cancer, heart disease, and sexually transmitted infections are important, as many as 43% have fallen behind or skipped them entirely. We Read more…
Should I get a blood test for PFAS (“forever chemicals”)?
General Health Testing and Contact Tracing
Chana Davis, PhD
Testing your blood for PFAS (“forever chemicals”) is not recommended for most people. However, for the small fraction of people with a history of high PFAS exposure, the potential benefits of testing may outweigh the harms. PFAS blood tests can flag unusually high blood levels of these chemicals or offer peace of mind, but they Read more…
Cannabis vaping and young people: What do we know?
General Health
Megan Reilly, Intern
Most recent data show that about 10-14% of young people in the US have used cannabis vapes in the past 30 days. It’s more common in areas where recreational use is legal, and it can have negative health effects. Covering nicotine vaping in previous posts (posts one and two) has answered a lot of questions, but this Nerdy Read more…
Should I get a water filter to remove PFAS from my water? Which type is best?
General Health Hot Health Topics
Chana Davis, PhD
Should I get a water filter to remove PFAS from my water? Which type is best? Water filters are a wise investment if your tap water has potentially harmful levels of PFAS (a type of “forever chemical”). Roughly 5-10% of public water supplies in the United States have elevated PFAS levels (above the US EPA limits). Read more…
Are chemical sunscreens really “toxic,” as some social media influencers say?
Families/Kids General Health Staying Safe
Daphne Berryhill, RPh
Chemical sunscreens have no proven health risks, but they ARE proven to protect the skin from the sun’s UV radiation — a major risk factor for skin cancer. As with many things in our daily lives, we can’t be sure that chemical sunscreens are 100% risk-free. Still, medical and scientific experts agree that the benefits Read more…
What are the nicotine vaping trends among young people?
General Health Hot Health Topics
Megan Reilly, Intern
Over the past decade, vape use has increased among young people in the US and is now far more popular than other types of nicotine or tobacco products. Increase in Vaping Among Young People According to the US National Youth Tobacco Survey of 2023, vapes (also called e-cigarettes) are by far the most popular nicotine or tobacco Read more…
Are we seeing more colorectal cancer cases in younger adults?
Clinical Symptoms General Health Hot Health Topics
Yes. There is a recent global uptick in colorectal cancer rates among adults under 50. If you are aged 45 or older (or <45 with increased risk of colorectal cancer due to family history or certain medical conditions), talk to your clinician about getting screened. In the US, colorectal cancer (CRC) – cancer that starts in Read more…
Who is most exposed to PFAS (forever chemicals)?
General Health Hot Health Topics
Chana Davis, PhD
Certain jobs and communities face higher exposure to PFAS (a type of forever chemical) and a higher risk of health impacts. Three jobs with higher exposure to PFAS are: firefighters, ski wax technicians, and chemical manufacturing workers. Communities near facilities that make or use PFAS may also have increased exposure. Those Nerdy Girls recommends caution, Read more…
Nerdy Girls Live 06/17/24 – The Ins and Outs of Cancer Screening
General Health Videos
Those Nerdy Girls discuss the ins and outs of cancer screening. Which cancers should you get screened for? What are the pros and cons? Why do screening guidelines keep changing? Hosted by: – Sarah Coles, MD: TNG Contributing Writer, Family physician and Assistant Professor – Chana Davis, PhD: TNG Contributing Writer & Founder of Fueled Read more…
Are mineral sunscreens *really* better than chemical ones?
General Health Staying Safe
Daphne Berryhill, RPh
Mineral sunscreens aren’t absorbed into the body, so they may be safer than chemical ones. But when you need sunscreen, any type of sunscreen is better than none. Protecting your skin from the sun is the best way to avoid skin cancer and visible signs of sun damage. While it’s true that some people have Read more…
Is vaping better for me than smoking cigarettes?
General Health Uncertainty and Misinformation
Megan Reilly, Intern
Vaping has not been around long enough to know the long-term health effects, but research so far shows that vaping is less harmful than smoking cigarettes. E-cigarettes (also called vapes) and regular cigarettes have a lot in common. They both contain nicotine, the addictive part of tobacco products, and people inhale both products to access Read more…
What are the 3 most important sun-safe habits for your skin?
General Health
Daphne Berryhill, RPh
The month of May is brimming with blooms, celebrations, and plans. As you gear up for summer, it’s also a good time to check in on your sun-safety routine. The sun’s ultraviolet (UV) light is a major risk factor for skin cancer, but it’s a preventable one with good daily habits. The 3 essential sun-safe Read more…
May 12 – 18 is National Women’s Health Week!
General Health
Grayson Waits, MPH
National Women’s Health Week is an observance that aims to ➡️ Highlight women’s health issues and priorities and ➡️ Encourage women of all ages to prioritize their physical, mental, and emotional well-being. This year’s theme is Empowering Women, Cultivating Health: Celebrating Voices, Wellness, and Resilience. The Office on Women’s Health uses this week to celebrate Read more…
How do PFAS (forever chemicals) affect my health?
Biology/Immunity General Health
Chana Davis, PhD
PFASÂ (a type of forever chemical) are all around us – in water, food, dust, consumer products and more. Exposure to high levels of PFAS is a serious health hazard but the impact of low levels (that most people face) is unclear. PFAS pose the greatest threat to those who are highly exposed or are vulnerable Read more…
It’s National Clean Out Your Medicine Cabinet Day! How should I celebrate?
Aging General Health Staying Safe
Ashley Ritter, APRN, PhD
Over-the-counter and prescription medications have a way of accumulating in cabinets, drawers, bags, and forgotten pockets. Unused and expired medications should be discarded safely to avoid misuse. Take a few minutes with Those Nerdy Girls to safely dispose of your old medications today. Think about all the places you store medication and then clean them Read more…
How can I prepare to get the most out of my next medical appointment?
Aging General Health
Clara Ke, BSN, RN
Organize your thoughts beforehand on paper, and bring a friend or family member if you need additional support. It can be easy to get flustered sitting in an exam room. Yet your time with your clinician is a valuable opportunity to get your questions answered and prepare to continue to take care of your health. Read more…
Are GMO foods safe? The American Academy of Pediatrics (AAP) seemed to say something different recently.
General Health
A: There is good scientific consensus that GMO foods are safe and pose no threat to human health. The AAP’s recent report on GMOs was useful in some ways but presented a misleading, alarmist view of the risks posed by the weedkiller glyphosate, a view that conflicts with multiple health agencies. In December, the American Read more…
YES! Living life with meaning, setting realistic goals, and maintaining your social network can improve your brain health. Brain health includes things you can do to maximize how your brain works. Cognition is one of your brain’s main jobs. Cognition is your ability to think, learn, and remember. As we age, cognition changes and brain diseases Read more…
Nerdy Girls Live 08/07/24 – Savvy Supplement Shopping
General Health VideosChana Davis, PhD
Join Those Nerdy Girls and Unbiased Science to learn about savvy supplement shopping and why we need a heavy dose of skepticism in the wellness section. Hosted by: Chana Davis, PhD: Those Nerdy Girls @thosenerdygirls & Fueled by Science @fueledbyscience Jess Steier, DrPH, PMP: Unbiased Science Podcast @unbiasedscipod NB: Always seek the advice of your Read more…
Are you caught up? 8 health screenings for women and people assigned female at birth that can’t wait
General Health
Ashley Sever, MPH
Tens of millions of U.S. women* are behind on their recommended health screenings, based on results from a recent Hologic-Gallup survey. Even though 90% of women surveyed said that health screenings for conditions like breast cancer, heart disease, and sexually transmitted infections are important, as many as 43% have fallen behind or skipped them entirely. We Read more…
Should I get a blood test for PFAS (“forever chemicals”)?
General Health Testing and Contact Tracing
Chana Davis, PhD
Testing your blood for PFAS (“forever chemicals”) is not recommended for most people. However, for the small fraction of people with a history of high PFAS exposure, the potential benefits of testing may outweigh the harms. PFAS blood tests can flag unusually high blood levels of these chemicals or offer peace of mind, but they Read more…
Cannabis vaping and young people: What do we know?
General Health
Megan Reilly, Intern
Most recent data show that about 10-14% of young people in the US have used cannabis vapes in the past 30 days. It’s more common in areas where recreational use is legal, and it can have negative health effects. Covering nicotine vaping in previous posts (posts one and two) has answered a lot of questions, but this Nerdy Read more…
Should I get a water filter to remove PFAS from my water? Which type is best?
General Health Hot Health Topics
Chana Davis, PhD
Should I get a water filter to remove PFAS from my water? Which type is best? Water filters are a wise investment if your tap water has potentially harmful levels of PFAS (a type of “forever chemical”). Roughly 5-10% of public water supplies in the United States have elevated PFAS levels (above the US EPA limits). Read more…
Are chemical sunscreens really “toxic,” as some social media influencers say?
Families/Kids General Health Staying Safe
Daphne Berryhill, RPh
Chemical sunscreens have no proven health risks, but they ARE proven to protect the skin from the sun’s UV radiation — a major risk factor for skin cancer. As with many things in our daily lives, we can’t be sure that chemical sunscreens are 100% risk-free. Still, medical and scientific experts agree that the benefits Read more…
What are the nicotine vaping trends among young people?
General Health Hot Health Topics
Megan Reilly, Intern
Over the past decade, vape use has increased among young people in the US and is now far more popular than other types of nicotine or tobacco products. Increase in Vaping Among Young People According to the US National Youth Tobacco Survey of 2023, vapes (also called e-cigarettes) are by far the most popular nicotine or tobacco Read more…
Are we seeing more colorectal cancer cases in younger adults?
Clinical Symptoms General Health Hot Health Topics
Yes. There is a recent global uptick in colorectal cancer rates among adults under 50. If you are aged 45 or older (or <45 with increased risk of colorectal cancer due to family history or certain medical conditions), talk to your clinician about getting screened. In the US, colorectal cancer (CRC) – cancer that starts in Read more…
Who is most exposed to PFAS (forever chemicals)?
General Health Hot Health Topics
Chana Davis, PhD
Certain jobs and communities face higher exposure to PFAS (a type of forever chemical) and a higher risk of health impacts. Three jobs with higher exposure to PFAS are: firefighters, ski wax technicians, and chemical manufacturing workers. Communities near facilities that make or use PFAS may also have increased exposure. Those Nerdy Girls recommends caution, Read more…
Nerdy Girls Live 06/17/24 – The Ins and Outs of Cancer Screening
General Health Videos
Those Nerdy Girls discuss the ins and outs of cancer screening. Which cancers should you get screened for? What are the pros and cons? Why do screening guidelines keep changing? Hosted by: – Sarah Coles, MD: TNG Contributing Writer, Family physician and Assistant Professor – Chana Davis, PhD: TNG Contributing Writer & Founder of Fueled Read more…
Are mineral sunscreens *really* better than chemical ones?
General Health Staying Safe
Daphne Berryhill, RPh
Mineral sunscreens aren’t absorbed into the body, so they may be safer than chemical ones. But when you need sunscreen, any type of sunscreen is better than none. Protecting your skin from the sun is the best way to avoid skin cancer and visible signs of sun damage. While it’s true that some people have Read more…
Is vaping better for me than smoking cigarettes?
General Health Uncertainty and Misinformation
Megan Reilly, Intern
Vaping has not been around long enough to know the long-term health effects, but research so far shows that vaping is less harmful than smoking cigarettes. E-cigarettes (also called vapes) and regular cigarettes have a lot in common. They both contain nicotine, the addictive part of tobacco products, and people inhale both products to access Read more…
What are the 3 most important sun-safe habits for your skin?
General Health
Daphne Berryhill, RPh
The month of May is brimming with blooms, celebrations, and plans. As you gear up for summer, it’s also a good time to check in on your sun-safety routine. The sun’s ultraviolet (UV) light is a major risk factor for skin cancer, but it’s a preventable one with good daily habits. The 3 essential sun-safe Read more…
May 12 – 18 is National Women’s Health Week!
General Health
Grayson Waits, MPH
National Women’s Health Week is an observance that aims to ➡️ Highlight women’s health issues and priorities and ➡️ Encourage women of all ages to prioritize their physical, mental, and emotional well-being. This year’s theme is Empowering Women, Cultivating Health: Celebrating Voices, Wellness, and Resilience. The Office on Women’s Health uses this week to celebrate Read more…
How do PFAS (forever chemicals) affect my health?
Biology/Immunity General Health
Chana Davis, PhD
PFASÂ (a type of forever chemical) are all around us – in water, food, dust, consumer products and more. Exposure to high levels of PFAS is a serious health hazard but the impact of low levels (that most people face) is unclear. PFAS pose the greatest threat to those who are highly exposed or are vulnerable Read more…
It’s National Clean Out Your Medicine Cabinet Day! How should I celebrate?
Aging General Health Staying Safe
Ashley Ritter, APRN, PhD
Over-the-counter and prescription medications have a way of accumulating in cabinets, drawers, bags, and forgotten pockets. Unused and expired medications should be discarded safely to avoid misuse. Take a few minutes with Those Nerdy Girls to safely dispose of your old medications today. Think about all the places you store medication and then clean them Read more…
How can I prepare to get the most out of my next medical appointment?
Aging General Health
Clara Ke, BSN, RN
Organize your thoughts beforehand on paper, and bring a friend or family member if you need additional support. It can be easy to get flustered sitting in an exam room. Yet your time with your clinician is a valuable opportunity to get your questions answered and prepare to continue to take care of your health. Read more…
Are GMO foods safe? The American Academy of Pediatrics (AAP) seemed to say something different recently.
General Health
A: There is good scientific consensus that GMO foods are safe and pose no threat to human health. The AAP’s recent report on GMOs was useful in some ways but presented a misleading, alarmist view of the risks posed by the weedkiller glyphosate, a view that conflicts with multiple health agencies. In December, the American Read more…
Join Those Nerdy Girls and Unbiased Science to learn about savvy supplement shopping and why we need a heavy dose of skepticism in the wellness section. Hosted by: Chana Davis, PhD: Those Nerdy Girls @thosenerdygirls & Fueled by Science @fueledbyscience Jess Steier, DrPH, PMP: Unbiased Science Podcast @unbiasedscipod NB: Always seek the advice of your Read more…
Are you caught up? 8 health screenings for women and people assigned female at birth that can’t wait
General HealthAshley Sever, MPH
Tens of millions of U.S. women* are behind on their recommended health screenings, based on results from a recent Hologic-Gallup survey. Even though 90% of women surveyed said that health screenings for conditions like breast cancer, heart disease, and sexually transmitted infections are important, as many as 43% have fallen behind or skipped them entirely. We Read more…
Should I get a blood test for PFAS (“forever chemicals”)?
General Health Testing and Contact Tracing
Chana Davis, PhD
Testing your blood for PFAS (“forever chemicals”) is not recommended for most people. However, for the small fraction of people with a history of high PFAS exposure, the potential benefits of testing may outweigh the harms. PFAS blood tests can flag unusually high blood levels of these chemicals or offer peace of mind, but they Read more…
Cannabis vaping and young people: What do we know?
General Health
Megan Reilly, Intern
Most recent data show that about 10-14% of young people in the US have used cannabis vapes in the past 30 days. It’s more common in areas where recreational use is legal, and it can have negative health effects. Covering nicotine vaping in previous posts (posts one and two) has answered a lot of questions, but this Nerdy Read more…
Should I get a water filter to remove PFAS from my water? Which type is best?
General Health Hot Health Topics
Chana Davis, PhD
Should I get a water filter to remove PFAS from my water? Which type is best? Water filters are a wise investment if your tap water has potentially harmful levels of PFAS (a type of “forever chemical”). Roughly 5-10% of public water supplies in the United States have elevated PFAS levels (above the US EPA limits). Read more…
Are chemical sunscreens really “toxic,” as some social media influencers say?
Families/Kids General Health Staying Safe
Daphne Berryhill, RPh
Chemical sunscreens have no proven health risks, but they ARE proven to protect the skin from the sun’s UV radiation — a major risk factor for skin cancer. As with many things in our daily lives, we can’t be sure that chemical sunscreens are 100% risk-free. Still, medical and scientific experts agree that the benefits Read more…
What are the nicotine vaping trends among young people?
General Health Hot Health Topics
Megan Reilly, Intern
Over the past decade, vape use has increased among young people in the US and is now far more popular than other types of nicotine or tobacco products. Increase in Vaping Among Young People According to the US National Youth Tobacco Survey of 2023, vapes (also called e-cigarettes) are by far the most popular nicotine or tobacco Read more…
Are we seeing more colorectal cancer cases in younger adults?
Clinical Symptoms General Health Hot Health Topics
Yes. There is a recent global uptick in colorectal cancer rates among adults under 50. If you are aged 45 or older (or <45 with increased risk of colorectal cancer due to family history or certain medical conditions), talk to your clinician about getting screened. In the US, colorectal cancer (CRC) – cancer that starts in Read more…
Who is most exposed to PFAS (forever chemicals)?
General Health Hot Health Topics
Chana Davis, PhD
Certain jobs and communities face higher exposure to PFAS (a type of forever chemical) and a higher risk of health impacts. Three jobs with higher exposure to PFAS are: firefighters, ski wax technicians, and chemical manufacturing workers. Communities near facilities that make or use PFAS may also have increased exposure. Those Nerdy Girls recommends caution, Read more…
Nerdy Girls Live 06/17/24 – The Ins and Outs of Cancer Screening
General Health Videos
Those Nerdy Girls discuss the ins and outs of cancer screening. Which cancers should you get screened for? What are the pros and cons? Why do screening guidelines keep changing? Hosted by: – Sarah Coles, MD: TNG Contributing Writer, Family physician and Assistant Professor – Chana Davis, PhD: TNG Contributing Writer & Founder of Fueled Read more…
Are mineral sunscreens *really* better than chemical ones?
General Health Staying Safe
Daphne Berryhill, RPh
Mineral sunscreens aren’t absorbed into the body, so they may be safer than chemical ones. But when you need sunscreen, any type of sunscreen is better than none. Protecting your skin from the sun is the best way to avoid skin cancer and visible signs of sun damage. While it’s true that some people have Read more…
Is vaping better for me than smoking cigarettes?
General Health Uncertainty and Misinformation
Megan Reilly, Intern
Vaping has not been around long enough to know the long-term health effects, but research so far shows that vaping is less harmful than smoking cigarettes. E-cigarettes (also called vapes) and regular cigarettes have a lot in common. They both contain nicotine, the addictive part of tobacco products, and people inhale both products to access Read more…
What are the 3 most important sun-safe habits for your skin?
General Health
Daphne Berryhill, RPh
The month of May is brimming with blooms, celebrations, and plans. As you gear up for summer, it’s also a good time to check in on your sun-safety routine. The sun’s ultraviolet (UV) light is a major risk factor for skin cancer, but it’s a preventable one with good daily habits. The 3 essential sun-safe Read more…
May 12 – 18 is National Women’s Health Week!
General Health
Grayson Waits, MPH
National Women’s Health Week is an observance that aims to ➡️ Highlight women’s health issues and priorities and ➡️ Encourage women of all ages to prioritize their physical, mental, and emotional well-being. This year’s theme is Empowering Women, Cultivating Health: Celebrating Voices, Wellness, and Resilience. The Office on Women’s Health uses this week to celebrate Read more…
How do PFAS (forever chemicals) affect my health?
Biology/Immunity General Health
Chana Davis, PhD
PFASÂ (a type of forever chemical) are all around us – in water, food, dust, consumer products and more. Exposure to high levels of PFAS is a serious health hazard but the impact of low levels (that most people face) is unclear. PFAS pose the greatest threat to those who are highly exposed or are vulnerable Read more…
It’s National Clean Out Your Medicine Cabinet Day! How should I celebrate?
Aging General Health Staying Safe
Ashley Ritter, APRN, PhD
Over-the-counter and prescription medications have a way of accumulating in cabinets, drawers, bags, and forgotten pockets. Unused and expired medications should be discarded safely to avoid misuse. Take a few minutes with Those Nerdy Girls to safely dispose of your old medications today. Think about all the places you store medication and then clean them Read more…
How can I prepare to get the most out of my next medical appointment?
Aging General Health
Clara Ke, BSN, RN
Organize your thoughts beforehand on paper, and bring a friend or family member if you need additional support. It can be easy to get flustered sitting in an exam room. Yet your time with your clinician is a valuable opportunity to get your questions answered and prepare to continue to take care of your health. Read more…
Are GMO foods safe? The American Academy of Pediatrics (AAP) seemed to say something different recently.
General Health
A: There is good scientific consensus that GMO foods are safe and pose no threat to human health. The AAP’s recent report on GMOs was useful in some ways but presented a misleading, alarmist view of the risks posed by the weedkiller glyphosate, a view that conflicts with multiple health agencies. In December, the American Read more…
Tens of millions of U.S. women* are behind on their recommended health screenings, based on results from a recent Hologic-Gallup survey. Even though 90% of women surveyed said that health screenings for conditions like breast cancer, heart disease, and sexually transmitted infections are important, as many as 43% have fallen behind or skipped them entirely. We Read more…
Should I get a blood test for PFAS (“forever chemicals”)?
General Health Testing and Contact TracingChana Davis, PhD
Testing your blood for PFAS (“forever chemicals”) is not recommended for most people. However, for the small fraction of people with a history of high PFAS exposure, the potential benefits of testing may outweigh the harms. PFAS blood tests can flag unusually high blood levels of these chemicals or offer peace of mind, but they Read more…
Cannabis vaping and young people: What do we know?
General Health
Megan Reilly, Intern
Most recent data show that about 10-14% of young people in the US have used cannabis vapes in the past 30 days. It’s more common in areas where recreational use is legal, and it can have negative health effects. Covering nicotine vaping in previous posts (posts one and two) has answered a lot of questions, but this Nerdy Read more…
Should I get a water filter to remove PFAS from my water? Which type is best?
General Health Hot Health Topics
Chana Davis, PhD
Should I get a water filter to remove PFAS from my water? Which type is best? Water filters are a wise investment if your tap water has potentially harmful levels of PFAS (a type of “forever chemical”). Roughly 5-10% of public water supplies in the United States have elevated PFAS levels (above the US EPA limits). Read more…
Are chemical sunscreens really “toxic,” as some social media influencers say?
Families/Kids General Health Staying Safe
Daphne Berryhill, RPh
Chemical sunscreens have no proven health risks, but they ARE proven to protect the skin from the sun’s UV radiation — a major risk factor for skin cancer. As with many things in our daily lives, we can’t be sure that chemical sunscreens are 100% risk-free. Still, medical and scientific experts agree that the benefits Read more…
What are the nicotine vaping trends among young people?
General Health Hot Health Topics
Megan Reilly, Intern
Over the past decade, vape use has increased among young people in the US and is now far more popular than other types of nicotine or tobacco products. Increase in Vaping Among Young People According to the US National Youth Tobacco Survey of 2023, vapes (also called e-cigarettes) are by far the most popular nicotine or tobacco Read more…
Are we seeing more colorectal cancer cases in younger adults?
Clinical Symptoms General Health Hot Health Topics
Yes. There is a recent global uptick in colorectal cancer rates among adults under 50. If you are aged 45 or older (or <45 with increased risk of colorectal cancer due to family history or certain medical conditions), talk to your clinician about getting screened. In the US, colorectal cancer (CRC) – cancer that starts in Read more…
Who is most exposed to PFAS (forever chemicals)?
General Health Hot Health Topics
Chana Davis, PhD
Certain jobs and communities face higher exposure to PFAS (a type of forever chemical) and a higher risk of health impacts. Three jobs with higher exposure to PFAS are: firefighters, ski wax technicians, and chemical manufacturing workers. Communities near facilities that make or use PFAS may also have increased exposure. Those Nerdy Girls recommends caution, Read more…
Nerdy Girls Live 06/17/24 – The Ins and Outs of Cancer Screening
General Health Videos
Those Nerdy Girls discuss the ins and outs of cancer screening. Which cancers should you get screened for? What are the pros and cons? Why do screening guidelines keep changing? Hosted by: – Sarah Coles, MD: TNG Contributing Writer, Family physician and Assistant Professor – Chana Davis, PhD: TNG Contributing Writer & Founder of Fueled Read more…
Are mineral sunscreens *really* better than chemical ones?
General Health Staying Safe
Daphne Berryhill, RPh
Mineral sunscreens aren’t absorbed into the body, so they may be safer than chemical ones. But when you need sunscreen, any type of sunscreen is better than none. Protecting your skin from the sun is the best way to avoid skin cancer and visible signs of sun damage. While it’s true that some people have Read more…
Is vaping better for me than smoking cigarettes?
General Health Uncertainty and Misinformation
Megan Reilly, Intern
Vaping has not been around long enough to know the long-term health effects, but research so far shows that vaping is less harmful than smoking cigarettes. E-cigarettes (also called vapes) and regular cigarettes have a lot in common. They both contain nicotine, the addictive part of tobacco products, and people inhale both products to access Read more…
What are the 3 most important sun-safe habits for your skin?
General Health
Daphne Berryhill, RPh
The month of May is brimming with blooms, celebrations, and plans. As you gear up for summer, it’s also a good time to check in on your sun-safety routine. The sun’s ultraviolet (UV) light is a major risk factor for skin cancer, but it’s a preventable one with good daily habits. The 3 essential sun-safe Read more…
May 12 – 18 is National Women’s Health Week!
General Health
Grayson Waits, MPH
National Women’s Health Week is an observance that aims to ➡️ Highlight women’s health issues and priorities and ➡️ Encourage women of all ages to prioritize their physical, mental, and emotional well-being. This year’s theme is Empowering Women, Cultivating Health: Celebrating Voices, Wellness, and Resilience. The Office on Women’s Health uses this week to celebrate Read more…
How do PFAS (forever chemicals) affect my health?
Biology/Immunity General Health
Chana Davis, PhD
PFASÂ (a type of forever chemical) are all around us – in water, food, dust, consumer products and more. Exposure to high levels of PFAS is a serious health hazard but the impact of low levels (that most people face) is unclear. PFAS pose the greatest threat to those who are highly exposed or are vulnerable Read more…
It’s National Clean Out Your Medicine Cabinet Day! How should I celebrate?
Aging General Health Staying Safe
Ashley Ritter, APRN, PhD
Over-the-counter and prescription medications have a way of accumulating in cabinets, drawers, bags, and forgotten pockets. Unused and expired medications should be discarded safely to avoid misuse. Take a few minutes with Those Nerdy Girls to safely dispose of your old medications today. Think about all the places you store medication and then clean them Read more…
How can I prepare to get the most out of my next medical appointment?
Aging General Health
Clara Ke, BSN, RN
Organize your thoughts beforehand on paper, and bring a friend or family member if you need additional support. It can be easy to get flustered sitting in an exam room. Yet your time with your clinician is a valuable opportunity to get your questions answered and prepare to continue to take care of your health. Read more…
Are GMO foods safe? The American Academy of Pediatrics (AAP) seemed to say something different recently.
General Health
A: There is good scientific consensus that GMO foods are safe and pose no threat to human health. The AAP’s recent report on GMOs was useful in some ways but presented a misleading, alarmist view of the risks posed by the weedkiller glyphosate, a view that conflicts with multiple health agencies. In December, the American Read more…
Testing your blood for PFAS (“forever chemicals”) is not recommended for most people. However, for the small fraction of people with a history of high PFAS exposure, the potential benefits of testing may outweigh the harms. PFAS blood tests can flag unusually high blood levels of these chemicals or offer peace of mind, but they Read more…
Cannabis vaping and young people: What do we know?
General HealthMegan Reilly, Intern
Most recent data show that about 10-14% of young people in the US have used cannabis vapes in the past 30 days. It’s more common in areas where recreational use is legal, and it can have negative health effects. Covering nicotine vaping in previous posts (posts one and two) has answered a lot of questions, but this Nerdy Read more…
Should I get a water filter to remove PFAS from my water? Which type is best?
General Health Hot Health Topics
Chana Davis, PhD
Should I get a water filter to remove PFAS from my water? Which type is best? Water filters are a wise investment if your tap water has potentially harmful levels of PFAS (a type of “forever chemical”). Roughly 5-10% of public water supplies in the United States have elevated PFAS levels (above the US EPA limits). Read more…
Are chemical sunscreens really “toxic,” as some social media influencers say?
Families/Kids General Health Staying Safe
Daphne Berryhill, RPh
Chemical sunscreens have no proven health risks, but they ARE proven to protect the skin from the sun’s UV radiation — a major risk factor for skin cancer. As with many things in our daily lives, we can’t be sure that chemical sunscreens are 100% risk-free. Still, medical and scientific experts agree that the benefits Read more…
What are the nicotine vaping trends among young people?
General Health Hot Health Topics
Megan Reilly, Intern
Over the past decade, vape use has increased among young people in the US and is now far more popular than other types of nicotine or tobacco products. Increase in Vaping Among Young People According to the US National Youth Tobacco Survey of 2023, vapes (also called e-cigarettes) are by far the most popular nicotine or tobacco Read more…
Are we seeing more colorectal cancer cases in younger adults?
Clinical Symptoms General Health Hot Health Topics
Yes. There is a recent global uptick in colorectal cancer rates among adults under 50. If you are aged 45 or older (or <45 with increased risk of colorectal cancer due to family history or certain medical conditions), talk to your clinician about getting screened. In the US, colorectal cancer (CRC) – cancer that starts in Read more…
Who is most exposed to PFAS (forever chemicals)?
General Health Hot Health Topics
Chana Davis, PhD
Certain jobs and communities face higher exposure to PFAS (a type of forever chemical) and a higher risk of health impacts. Three jobs with higher exposure to PFAS are: firefighters, ski wax technicians, and chemical manufacturing workers. Communities near facilities that make or use PFAS may also have increased exposure. Those Nerdy Girls recommends caution, Read more…
Nerdy Girls Live 06/17/24 – The Ins and Outs of Cancer Screening
General Health Videos
Those Nerdy Girls discuss the ins and outs of cancer screening. Which cancers should you get screened for? What are the pros and cons? Why do screening guidelines keep changing? Hosted by: – Sarah Coles, MD: TNG Contributing Writer, Family physician and Assistant Professor – Chana Davis, PhD: TNG Contributing Writer & Founder of Fueled Read more…
Are mineral sunscreens *really* better than chemical ones?
General Health Staying Safe
Daphne Berryhill, RPh
Mineral sunscreens aren’t absorbed into the body, so they may be safer than chemical ones. But when you need sunscreen, any type of sunscreen is better than none. Protecting your skin from the sun is the best way to avoid skin cancer and visible signs of sun damage. While it’s true that some people have Read more…
Is vaping better for me than smoking cigarettes?
General Health Uncertainty and Misinformation
Megan Reilly, Intern
Vaping has not been around long enough to know the long-term health effects, but research so far shows that vaping is less harmful than smoking cigarettes. E-cigarettes (also called vapes) and regular cigarettes have a lot in common. They both contain nicotine, the addictive part of tobacco products, and people inhale both products to access Read more…
What are the 3 most important sun-safe habits for your skin?
General Health
Daphne Berryhill, RPh
The month of May is brimming with blooms, celebrations, and plans. As you gear up for summer, it’s also a good time to check in on your sun-safety routine. The sun’s ultraviolet (UV) light is a major risk factor for skin cancer, but it’s a preventable one with good daily habits. The 3 essential sun-safe Read more…
May 12 – 18 is National Women’s Health Week!
General Health
Grayson Waits, MPH
National Women’s Health Week is an observance that aims to ➡️ Highlight women’s health issues and priorities and ➡️ Encourage women of all ages to prioritize their physical, mental, and emotional well-being. This year’s theme is Empowering Women, Cultivating Health: Celebrating Voices, Wellness, and Resilience. The Office on Women’s Health uses this week to celebrate Read more…
How do PFAS (forever chemicals) affect my health?
Biology/Immunity General Health
Chana Davis, PhD
PFASÂ (a type of forever chemical) are all around us – in water, food, dust, consumer products and more. Exposure to high levels of PFAS is a serious health hazard but the impact of low levels (that most people face) is unclear. PFAS pose the greatest threat to those who are highly exposed or are vulnerable Read more…
It’s National Clean Out Your Medicine Cabinet Day! How should I celebrate?
Aging General Health Staying Safe
Ashley Ritter, APRN, PhD
Over-the-counter and prescription medications have a way of accumulating in cabinets, drawers, bags, and forgotten pockets. Unused and expired medications should be discarded safely to avoid misuse. Take a few minutes with Those Nerdy Girls to safely dispose of your old medications today. Think about all the places you store medication and then clean them Read more…
How can I prepare to get the most out of my next medical appointment?
Aging General Health
Clara Ke, BSN, RN
Organize your thoughts beforehand on paper, and bring a friend or family member if you need additional support. It can be easy to get flustered sitting in an exam room. Yet your time with your clinician is a valuable opportunity to get your questions answered and prepare to continue to take care of your health. Read more…
Are GMO foods safe? The American Academy of Pediatrics (AAP) seemed to say something different recently.
General Health
A: There is good scientific consensus that GMO foods are safe and pose no threat to human health. The AAP’s recent report on GMOs was useful in some ways but presented a misleading, alarmist view of the risks posed by the weedkiller glyphosate, a view that conflicts with multiple health agencies. In December, the American Read more…
Most recent data show that about 10-14% of young people in the US have used cannabis vapes in the past 30 days. It’s more common in areas where recreational use is legal, and it can have negative health effects. Covering nicotine vaping in previous posts (posts one and two) has answered a lot of questions, but this Nerdy Read more…
Should I get a water filter to remove PFAS from my water? Which type is best?
General Health Hot Health TopicsChana Davis, PhD
Should I get a water filter to remove PFAS from my water? Which type is best? Water filters are a wise investment if your tap water has potentially harmful levels of PFAS (a type of “forever chemical”). Roughly 5-10% of public water supplies in the United States have elevated PFAS levels (above the US EPA limits). Read more…
Are chemical sunscreens really “toxic,” as some social media influencers say?
Families/Kids General Health Staying Safe
Daphne Berryhill, RPh
Chemical sunscreens have no proven health risks, but they ARE proven to protect the skin from the sun’s UV radiation — a major risk factor for skin cancer. As with many things in our daily lives, we can’t be sure that chemical sunscreens are 100% risk-free. Still, medical and scientific experts agree that the benefits Read more…
What are the nicotine vaping trends among young people?
General Health Hot Health Topics
Megan Reilly, Intern
Over the past decade, vape use has increased among young people in the US and is now far more popular than other types of nicotine or tobacco products. Increase in Vaping Among Young People According to the US National Youth Tobacco Survey of 2023, vapes (also called e-cigarettes) are by far the most popular nicotine or tobacco Read more…
Are we seeing more colorectal cancer cases in younger adults?
Clinical Symptoms General Health Hot Health Topics
Yes. There is a recent global uptick in colorectal cancer rates among adults under 50. If you are aged 45 or older (or <45 with increased risk of colorectal cancer due to family history or certain medical conditions), talk to your clinician about getting screened. In the US, colorectal cancer (CRC) – cancer that starts in Read more…
Who is most exposed to PFAS (forever chemicals)?
General Health Hot Health Topics
Chana Davis, PhD
Certain jobs and communities face higher exposure to PFAS (a type of forever chemical) and a higher risk of health impacts. Three jobs with higher exposure to PFAS are: firefighters, ski wax technicians, and chemical manufacturing workers. Communities near facilities that make or use PFAS may also have increased exposure. Those Nerdy Girls recommends caution, Read more…
Nerdy Girls Live 06/17/24 – The Ins and Outs of Cancer Screening
General Health Videos
Those Nerdy Girls discuss the ins and outs of cancer screening. Which cancers should you get screened for? What are the pros and cons? Why do screening guidelines keep changing? Hosted by: – Sarah Coles, MD: TNG Contributing Writer, Family physician and Assistant Professor – Chana Davis, PhD: TNG Contributing Writer & Founder of Fueled Read more…
Are mineral sunscreens *really* better than chemical ones?
General Health Staying Safe
Daphne Berryhill, RPh
Mineral sunscreens aren’t absorbed into the body, so they may be safer than chemical ones. But when you need sunscreen, any type of sunscreen is better than none. Protecting your skin from the sun is the best way to avoid skin cancer and visible signs of sun damage. While it’s true that some people have Read more…
Is vaping better for me than smoking cigarettes?
General Health Uncertainty and Misinformation
Megan Reilly, Intern
Vaping has not been around long enough to know the long-term health effects, but research so far shows that vaping is less harmful than smoking cigarettes. E-cigarettes (also called vapes) and regular cigarettes have a lot in common. They both contain nicotine, the addictive part of tobacco products, and people inhale both products to access Read more…
What are the 3 most important sun-safe habits for your skin?
General Health
Daphne Berryhill, RPh
The month of May is brimming with blooms, celebrations, and plans. As you gear up for summer, it’s also a good time to check in on your sun-safety routine. The sun’s ultraviolet (UV) light is a major risk factor for skin cancer, but it’s a preventable one with good daily habits. The 3 essential sun-safe Read more…
May 12 – 18 is National Women’s Health Week!
General Health
Grayson Waits, MPH
National Women’s Health Week is an observance that aims to ➡️ Highlight women’s health issues and priorities and ➡️ Encourage women of all ages to prioritize their physical, mental, and emotional well-being. This year’s theme is Empowering Women, Cultivating Health: Celebrating Voices, Wellness, and Resilience. The Office on Women’s Health uses this week to celebrate Read more…
How do PFAS (forever chemicals) affect my health?
Biology/Immunity General Health
Chana Davis, PhD
PFASÂ (a type of forever chemical) are all around us – in water, food, dust, consumer products and more. Exposure to high levels of PFAS is a serious health hazard but the impact of low levels (that most people face) is unclear. PFAS pose the greatest threat to those who are highly exposed or are vulnerable Read more…
It’s National Clean Out Your Medicine Cabinet Day! How should I celebrate?
Aging General Health Staying Safe
Ashley Ritter, APRN, PhD
Over-the-counter and prescription medications have a way of accumulating in cabinets, drawers, bags, and forgotten pockets. Unused and expired medications should be discarded safely to avoid misuse. Take a few minutes with Those Nerdy Girls to safely dispose of your old medications today. Think about all the places you store medication and then clean them Read more…
How can I prepare to get the most out of my next medical appointment?
Aging General Health
Clara Ke, BSN, RN
Organize your thoughts beforehand on paper, and bring a friend or family member if you need additional support. It can be easy to get flustered sitting in an exam room. Yet your time with your clinician is a valuable opportunity to get your questions answered and prepare to continue to take care of your health. Read more…
Are GMO foods safe? The American Academy of Pediatrics (AAP) seemed to say something different recently.
General Health
A: There is good scientific consensus that GMO foods are safe and pose no threat to human health. The AAP’s recent report on GMOs was useful in some ways but presented a misleading, alarmist view of the risks posed by the weedkiller glyphosate, a view that conflicts with multiple health agencies. In December, the American Read more…
Should I get a water filter to remove PFAS from my water? Which type is best? Water filters are a wise investment if your tap water has potentially harmful levels of PFAS (a type of “forever chemical”). Roughly 5-10% of public water supplies in the United States have elevated PFAS levels (above the US EPA limits). Read more…
Are chemical sunscreens really “toxic,” as some social media influencers say?
Families/Kids General Health Staying SafeDaphne Berryhill, RPh
Chemical sunscreens have no proven health risks, but they ARE proven to protect the skin from the sun’s UV radiation — a major risk factor for skin cancer. As with many things in our daily lives, we can’t be sure that chemical sunscreens are 100% risk-free. Still, medical and scientific experts agree that the benefits Read more…
What are the nicotine vaping trends among young people?
General Health Hot Health Topics
Megan Reilly, Intern
Over the past decade, vape use has increased among young people in the US and is now far more popular than other types of nicotine or tobacco products. Increase in Vaping Among Young People According to the US National Youth Tobacco Survey of 2023, vapes (also called e-cigarettes) are by far the most popular nicotine or tobacco Read more…
Are we seeing more colorectal cancer cases in younger adults?
Clinical Symptoms General Health Hot Health Topics
Yes. There is a recent global uptick in colorectal cancer rates among adults under 50. If you are aged 45 or older (or <45 with increased risk of colorectal cancer due to family history or certain medical conditions), talk to your clinician about getting screened. In the US, colorectal cancer (CRC) – cancer that starts in Read more…
Who is most exposed to PFAS (forever chemicals)?
General Health Hot Health Topics
Chana Davis, PhD
Certain jobs and communities face higher exposure to PFAS (a type of forever chemical) and a higher risk of health impacts. Three jobs with higher exposure to PFAS are: firefighters, ski wax technicians, and chemical manufacturing workers. Communities near facilities that make or use PFAS may also have increased exposure. Those Nerdy Girls recommends caution, Read more…
Nerdy Girls Live 06/17/24 – The Ins and Outs of Cancer Screening
General Health Videos
Those Nerdy Girls discuss the ins and outs of cancer screening. Which cancers should you get screened for? What are the pros and cons? Why do screening guidelines keep changing? Hosted by: – Sarah Coles, MD: TNG Contributing Writer, Family physician and Assistant Professor – Chana Davis, PhD: TNG Contributing Writer & Founder of Fueled Read more…
Are mineral sunscreens *really* better than chemical ones?
General Health Staying Safe
Daphne Berryhill, RPh
Mineral sunscreens aren’t absorbed into the body, so they may be safer than chemical ones. But when you need sunscreen, any type of sunscreen is better than none. Protecting your skin from the sun is the best way to avoid skin cancer and visible signs of sun damage. While it’s true that some people have Read more…
Is vaping better for me than smoking cigarettes?
General Health Uncertainty and Misinformation
Megan Reilly, Intern
Vaping has not been around long enough to know the long-term health effects, but research so far shows that vaping is less harmful than smoking cigarettes. E-cigarettes (also called vapes) and regular cigarettes have a lot in common. They both contain nicotine, the addictive part of tobacco products, and people inhale both products to access Read more…
What are the 3 most important sun-safe habits for your skin?
General Health
Daphne Berryhill, RPh
The month of May is brimming with blooms, celebrations, and plans. As you gear up for summer, it’s also a good time to check in on your sun-safety routine. The sun’s ultraviolet (UV) light is a major risk factor for skin cancer, but it’s a preventable one with good daily habits. The 3 essential sun-safe Read more…
May 12 – 18 is National Women’s Health Week!
General Health
Grayson Waits, MPH
National Women’s Health Week is an observance that aims to ➡️ Highlight women’s health issues and priorities and ➡️ Encourage women of all ages to prioritize their physical, mental, and emotional well-being. This year’s theme is Empowering Women, Cultivating Health: Celebrating Voices, Wellness, and Resilience. The Office on Women’s Health uses this week to celebrate Read more…
How do PFAS (forever chemicals) affect my health?
Biology/Immunity General Health
Chana Davis, PhD
PFASÂ (a type of forever chemical) are all around us – in water, food, dust, consumer products and more. Exposure to high levels of PFAS is a serious health hazard but the impact of low levels (that most people face) is unclear. PFAS pose the greatest threat to those who are highly exposed or are vulnerable Read more…
It’s National Clean Out Your Medicine Cabinet Day! How should I celebrate?
Aging General Health Staying Safe
Ashley Ritter, APRN, PhD
Over-the-counter and prescription medications have a way of accumulating in cabinets, drawers, bags, and forgotten pockets. Unused and expired medications should be discarded safely to avoid misuse. Take a few minutes with Those Nerdy Girls to safely dispose of your old medications today. Think about all the places you store medication and then clean them Read more…
How can I prepare to get the most out of my next medical appointment?
Aging General Health
Clara Ke, BSN, RN
Organize your thoughts beforehand on paper, and bring a friend or family member if you need additional support. It can be easy to get flustered sitting in an exam room. Yet your time with your clinician is a valuable opportunity to get your questions answered and prepare to continue to take care of your health. Read more…
Are GMO foods safe? The American Academy of Pediatrics (AAP) seemed to say something different recently.
General Health
A: There is good scientific consensus that GMO foods are safe and pose no threat to human health. The AAP’s recent report on GMOs was useful in some ways but presented a misleading, alarmist view of the risks posed by the weedkiller glyphosate, a view that conflicts with multiple health agencies. In December, the American Read more…
Chemical sunscreens have no proven health risks, but they ARE proven to protect the skin from the sun’s UV radiation — a major risk factor for skin cancer. As with many things in our daily lives, we can’t be sure that chemical sunscreens are 100% risk-free. Still, medical and scientific experts agree that the benefits Read more…
What are the nicotine vaping trends among young people?
General Health Hot Health TopicsMegan Reilly, Intern
Over the past decade, vape use has increased among young people in the US and is now far more popular than other types of nicotine or tobacco products. Increase in Vaping Among Young People According to the US National Youth Tobacco Survey of 2023, vapes (also called e-cigarettes) are by far the most popular nicotine or tobacco Read more…
Are we seeing more colorectal cancer cases in younger adults?
Clinical Symptoms General Health Hot Health Topics
Yes. There is a recent global uptick in colorectal cancer rates among adults under 50. If you are aged 45 or older (or <45 with increased risk of colorectal cancer due to family history or certain medical conditions), talk to your clinician about getting screened. In the US, colorectal cancer (CRC) – cancer that starts in Read more…
Who is most exposed to PFAS (forever chemicals)?
General Health Hot Health Topics
Chana Davis, PhD
Certain jobs and communities face higher exposure to PFAS (a type of forever chemical) and a higher risk of health impacts. Three jobs with higher exposure to PFAS are: firefighters, ski wax technicians, and chemical manufacturing workers. Communities near facilities that make or use PFAS may also have increased exposure. Those Nerdy Girls recommends caution, Read more…
Nerdy Girls Live 06/17/24 – The Ins and Outs of Cancer Screening
General Health Videos
Those Nerdy Girls discuss the ins and outs of cancer screening. Which cancers should you get screened for? What are the pros and cons? Why do screening guidelines keep changing? Hosted by: – Sarah Coles, MD: TNG Contributing Writer, Family physician and Assistant Professor – Chana Davis, PhD: TNG Contributing Writer & Founder of Fueled Read more…
Are mineral sunscreens *really* better than chemical ones?
General Health Staying Safe
Daphne Berryhill, RPh
Mineral sunscreens aren’t absorbed into the body, so they may be safer than chemical ones. But when you need sunscreen, any type of sunscreen is better than none. Protecting your skin from the sun is the best way to avoid skin cancer and visible signs of sun damage. While it’s true that some people have Read more…
Is vaping better for me than smoking cigarettes?
General Health Uncertainty and Misinformation
Megan Reilly, Intern
Vaping has not been around long enough to know the long-term health effects, but research so far shows that vaping is less harmful than smoking cigarettes. E-cigarettes (also called vapes) and regular cigarettes have a lot in common. They both contain nicotine, the addictive part of tobacco products, and people inhale both products to access Read more…
What are the 3 most important sun-safe habits for your skin?
General Health
Daphne Berryhill, RPh
The month of May is brimming with blooms, celebrations, and plans. As you gear up for summer, it’s also a good time to check in on your sun-safety routine. The sun’s ultraviolet (UV) light is a major risk factor for skin cancer, but it’s a preventable one with good daily habits. The 3 essential sun-safe Read more…
May 12 – 18 is National Women’s Health Week!
General Health
Grayson Waits, MPH
National Women’s Health Week is an observance that aims to ➡️ Highlight women’s health issues and priorities and ➡️ Encourage women of all ages to prioritize their physical, mental, and emotional well-being. This year’s theme is Empowering Women, Cultivating Health: Celebrating Voices, Wellness, and Resilience. The Office on Women’s Health uses this week to celebrate Read more…
How do PFAS (forever chemicals) affect my health?
Biology/Immunity General Health
Chana Davis, PhD
PFASÂ (a type of forever chemical) are all around us – in water, food, dust, consumer products and more. Exposure to high levels of PFAS is a serious health hazard but the impact of low levels (that most people face) is unclear. PFAS pose the greatest threat to those who are highly exposed or are vulnerable Read more…
It’s National Clean Out Your Medicine Cabinet Day! How should I celebrate?
Aging General Health Staying Safe
Ashley Ritter, APRN, PhD
Over-the-counter and prescription medications have a way of accumulating in cabinets, drawers, bags, and forgotten pockets. Unused and expired medications should be discarded safely to avoid misuse. Take a few minutes with Those Nerdy Girls to safely dispose of your old medications today. Think about all the places you store medication and then clean them Read more…
How can I prepare to get the most out of my next medical appointment?
Aging General Health
Clara Ke, BSN, RN
Organize your thoughts beforehand on paper, and bring a friend or family member if you need additional support. It can be easy to get flustered sitting in an exam room. Yet your time with your clinician is a valuable opportunity to get your questions answered and prepare to continue to take care of your health. Read more…
Are GMO foods safe? The American Academy of Pediatrics (AAP) seemed to say something different recently.
General Health
A: There is good scientific consensus that GMO foods are safe and pose no threat to human health. The AAP’s recent report on GMOs was useful in some ways but presented a misleading, alarmist view of the risks posed by the weedkiller glyphosate, a view that conflicts with multiple health agencies. In December, the American Read more…
Over the past decade, vape use has increased among young people in the US and is now far more popular than other types of nicotine or tobacco products. Increase in Vaping Among Young People According to the US National Youth Tobacco Survey of 2023, vapes (also called e-cigarettes) are by far the most popular nicotine or tobacco Read more…
Are we seeing more colorectal cancer cases in younger adults?
Clinical Symptoms General Health Hot Health Topics
Yes. There is a recent global uptick in colorectal cancer rates among adults under 50. If you are aged 45 or older (or <45 with increased risk of colorectal cancer due to family history or certain medical conditions), talk to your clinician about getting screened. In the US, colorectal cancer (CRC) – cancer that starts in Read more…
Who is most exposed to PFAS (forever chemicals)?
General Health Hot Health TopicsChana Davis, PhD
Certain jobs and communities face higher exposure to PFAS (a type of forever chemical) and a higher risk of health impacts. Three jobs with higher exposure to PFAS are: firefighters, ski wax technicians, and chemical manufacturing workers. Communities near facilities that make or use PFAS may also have increased exposure. Those Nerdy Girls recommends caution, Read more…
Nerdy Girls Live 06/17/24 – The Ins and Outs of Cancer Screening
General Health Videos
Those Nerdy Girls discuss the ins and outs of cancer screening. Which cancers should you get screened for? What are the pros and cons? Why do screening guidelines keep changing? Hosted by: – Sarah Coles, MD: TNG Contributing Writer, Family physician and Assistant Professor – Chana Davis, PhD: TNG Contributing Writer & Founder of Fueled Read more…
Are mineral sunscreens *really* better than chemical ones?
General Health Staying Safe
Daphne Berryhill, RPh
Mineral sunscreens aren’t absorbed into the body, so they may be safer than chemical ones. But when you need sunscreen, any type of sunscreen is better than none. Protecting your skin from the sun is the best way to avoid skin cancer and visible signs of sun damage. While it’s true that some people have Read more…
Is vaping better for me than smoking cigarettes?
General Health Uncertainty and Misinformation
Megan Reilly, Intern
Vaping has not been around long enough to know the long-term health effects, but research so far shows that vaping is less harmful than smoking cigarettes. E-cigarettes (also called vapes) and regular cigarettes have a lot in common. They both contain nicotine, the addictive part of tobacco products, and people inhale both products to access Read more…
What are the 3 most important sun-safe habits for your skin?
General Health
Daphne Berryhill, RPh
The month of May is brimming with blooms, celebrations, and plans. As you gear up for summer, it’s also a good time to check in on your sun-safety routine. The sun’s ultraviolet (UV) light is a major risk factor for skin cancer, but it’s a preventable one with good daily habits. The 3 essential sun-safe Read more…
May 12 – 18 is National Women’s Health Week!
General Health
Grayson Waits, MPH
National Women’s Health Week is an observance that aims to ➡️ Highlight women’s health issues and priorities and ➡️ Encourage women of all ages to prioritize their physical, mental, and emotional well-being. This year’s theme is Empowering Women, Cultivating Health: Celebrating Voices, Wellness, and Resilience. The Office on Women’s Health uses this week to celebrate Read more…
How do PFAS (forever chemicals) affect my health?
Biology/Immunity General Health
Chana Davis, PhD
PFASÂ (a type of forever chemical) are all around us – in water, food, dust, consumer products and more. Exposure to high levels of PFAS is a serious health hazard but the impact of low levels (that most people face) is unclear. PFAS pose the greatest threat to those who are highly exposed or are vulnerable Read more…
It’s National Clean Out Your Medicine Cabinet Day! How should I celebrate?
Aging General Health Staying Safe
Ashley Ritter, APRN, PhD
Over-the-counter and prescription medications have a way of accumulating in cabinets, drawers, bags, and forgotten pockets. Unused and expired medications should be discarded safely to avoid misuse. Take a few minutes with Those Nerdy Girls to safely dispose of your old medications today. Think about all the places you store medication and then clean them Read more…
How can I prepare to get the most out of my next medical appointment?
Aging General Health
Clara Ke, BSN, RN
Organize your thoughts beforehand on paper, and bring a friend or family member if you need additional support. It can be easy to get flustered sitting in an exam room. Yet your time with your clinician is a valuable opportunity to get your questions answered and prepare to continue to take care of your health. Read more…
Are GMO foods safe? The American Academy of Pediatrics (AAP) seemed to say something different recently.
General Health
A: There is good scientific consensus that GMO foods are safe and pose no threat to human health. The AAP’s recent report on GMOs was useful in some ways but presented a misleading, alarmist view of the risks posed by the weedkiller glyphosate, a view that conflicts with multiple health agencies. In December, the American Read more…
Certain jobs and communities face higher exposure to PFAS (a type of forever chemical) and a higher risk of health impacts. Three jobs with higher exposure to PFAS are: firefighters, ski wax technicians, and chemical manufacturing workers. Communities near facilities that make or use PFAS may also have increased exposure. Those Nerdy Girls recommends caution, Read more…
Nerdy Girls Live 06/17/24 – The Ins and Outs of Cancer Screening
General Health Videos
Those Nerdy Girls discuss the ins and outs of cancer screening. Which cancers should you get screened for? What are the pros and cons? Why do screening guidelines keep changing? Hosted by: – Sarah Coles, MD: TNG Contributing Writer, Family physician and Assistant Professor – Chana Davis, PhD: TNG Contributing Writer & Founder of Fueled Read more…
Are mineral sunscreens *really* better than chemical ones?
General Health Staying SafeDaphne Berryhill, RPh
Mineral sunscreens aren’t absorbed into the body, so they may be safer than chemical ones. But when you need sunscreen, any type of sunscreen is better than none. Protecting your skin from the sun is the best way to avoid skin cancer and visible signs of sun damage. While it’s true that some people have Read more…
Is vaping better for me than smoking cigarettes?
General Health Uncertainty and Misinformation
Megan Reilly, Intern
Vaping has not been around long enough to know the long-term health effects, but research so far shows that vaping is less harmful than smoking cigarettes. E-cigarettes (also called vapes) and regular cigarettes have a lot in common. They both contain nicotine, the addictive part of tobacco products, and people inhale both products to access Read more…
What are the 3 most important sun-safe habits for your skin?
General Health
Daphne Berryhill, RPh
The month of May is brimming with blooms, celebrations, and plans. As you gear up for summer, it’s also a good time to check in on your sun-safety routine. The sun’s ultraviolet (UV) light is a major risk factor for skin cancer, but it’s a preventable one with good daily habits. The 3 essential sun-safe Read more…
May 12 – 18 is National Women’s Health Week!
General Health
Grayson Waits, MPH
National Women’s Health Week is an observance that aims to ➡️ Highlight women’s health issues and priorities and ➡️ Encourage women of all ages to prioritize their physical, mental, and emotional well-being. This year’s theme is Empowering Women, Cultivating Health: Celebrating Voices, Wellness, and Resilience. The Office on Women’s Health uses this week to celebrate Read more…
How do PFAS (forever chemicals) affect my health?
Biology/Immunity General Health
Chana Davis, PhD
PFASÂ (a type of forever chemical) are all around us – in water, food, dust, consumer products and more. Exposure to high levels of PFAS is a serious health hazard but the impact of low levels (that most people face) is unclear. PFAS pose the greatest threat to those who are highly exposed or are vulnerable Read more…
It’s National Clean Out Your Medicine Cabinet Day! How should I celebrate?
Aging General Health Staying Safe
Ashley Ritter, APRN, PhD
Over-the-counter and prescription medications have a way of accumulating in cabinets, drawers, bags, and forgotten pockets. Unused and expired medications should be discarded safely to avoid misuse. Take a few minutes with Those Nerdy Girls to safely dispose of your old medications today. Think about all the places you store medication and then clean them Read more…
How can I prepare to get the most out of my next medical appointment?
Aging General Health
Clara Ke, BSN, RN
Organize your thoughts beforehand on paper, and bring a friend or family member if you need additional support. It can be easy to get flustered sitting in an exam room. Yet your time with your clinician is a valuable opportunity to get your questions answered and prepare to continue to take care of your health. Read more…
Are GMO foods safe? The American Academy of Pediatrics (AAP) seemed to say something different recently.
General Health
A: There is good scientific consensus that GMO foods are safe and pose no threat to human health. The AAP’s recent report on GMOs was useful in some ways but presented a misleading, alarmist view of the risks posed by the weedkiller glyphosate, a view that conflicts with multiple health agencies. In December, the American Read more…
Mineral sunscreens aren’t absorbed into the body, so they may be safer than chemical ones. But when you need sunscreen, any type of sunscreen is better than none. Protecting your skin from the sun is the best way to avoid skin cancer and visible signs of sun damage. While it’s true that some people have Read more…
Is vaping better for me than smoking cigarettes?
General Health Uncertainty and MisinformationMegan Reilly, Intern
Vaping has not been around long enough to know the long-term health effects, but research so far shows that vaping is less harmful than smoking cigarettes. E-cigarettes (also called vapes) and regular cigarettes have a lot in common. They both contain nicotine, the addictive part of tobacco products, and people inhale both products to access Read more…
What are the 3 most important sun-safe habits for your skin?
General Health
Daphne Berryhill, RPh
The month of May is brimming with blooms, celebrations, and plans. As you gear up for summer, it’s also a good time to check in on your sun-safety routine. The sun’s ultraviolet (UV) light is a major risk factor for skin cancer, but it’s a preventable one with good daily habits. The 3 essential sun-safe Read more…
May 12 – 18 is National Women’s Health Week!
General Health
Grayson Waits, MPH
National Women’s Health Week is an observance that aims to ➡️ Highlight women’s health issues and priorities and ➡️ Encourage women of all ages to prioritize their physical, mental, and emotional well-being. This year’s theme is Empowering Women, Cultivating Health: Celebrating Voices, Wellness, and Resilience. The Office on Women’s Health uses this week to celebrate Read more…
How do PFAS (forever chemicals) affect my health?
Biology/Immunity General Health
Chana Davis, PhD
PFASÂ (a type of forever chemical) are all around us – in water, food, dust, consumer products and more. Exposure to high levels of PFAS is a serious health hazard but the impact of low levels (that most people face) is unclear. PFAS pose the greatest threat to those who are highly exposed or are vulnerable Read more…
It’s National Clean Out Your Medicine Cabinet Day! How should I celebrate?
Aging General Health Staying Safe
Ashley Ritter, APRN, PhD
Over-the-counter and prescription medications have a way of accumulating in cabinets, drawers, bags, and forgotten pockets. Unused and expired medications should be discarded safely to avoid misuse. Take a few minutes with Those Nerdy Girls to safely dispose of your old medications today. Think about all the places you store medication and then clean them Read more…
How can I prepare to get the most out of my next medical appointment?
Aging General Health
Clara Ke, BSN, RN
Organize your thoughts beforehand on paper, and bring a friend or family member if you need additional support. It can be easy to get flustered sitting in an exam room. Yet your time with your clinician is a valuable opportunity to get your questions answered and prepare to continue to take care of your health. Read more…
Are GMO foods safe? The American Academy of Pediatrics (AAP) seemed to say something different recently.
General Health
A: There is good scientific consensus that GMO foods are safe and pose no threat to human health. The AAP’s recent report on GMOs was useful in some ways but presented a misleading, alarmist view of the risks posed by the weedkiller glyphosate, a view that conflicts with multiple health agencies. In December, the American Read more…
Vaping has not been around long enough to know the long-term health effects, but research so far shows that vaping is less harmful than smoking cigarettes. E-cigarettes (also called vapes) and regular cigarettes have a lot in common. They both contain nicotine, the addictive part of tobacco products, and people inhale both products to access Read more…
What are the 3 most important sun-safe habits for your skin?
General HealthDaphne Berryhill, RPh
The month of May is brimming with blooms, celebrations, and plans. As you gear up for summer, it’s also a good time to check in on your sun-safety routine. The sun’s ultraviolet (UV) light is a major risk factor for skin cancer, but it’s a preventable one with good daily habits. The 3 essential sun-safe Read more…
May 12 – 18 is National Women’s Health Week!
General Health
Grayson Waits, MPH
National Women’s Health Week is an observance that aims to ➡️ Highlight women’s health issues and priorities and ➡️ Encourage women of all ages to prioritize their physical, mental, and emotional well-being. This year’s theme is Empowering Women, Cultivating Health: Celebrating Voices, Wellness, and Resilience. The Office on Women’s Health uses this week to celebrate Read more…
How do PFAS (forever chemicals) affect my health?
Biology/Immunity General Health
Chana Davis, PhD
PFASÂ (a type of forever chemical) are all around us – in water, food, dust, consumer products and more. Exposure to high levels of PFAS is a serious health hazard but the impact of low levels (that most people face) is unclear. PFAS pose the greatest threat to those who are highly exposed or are vulnerable Read more…
It’s National Clean Out Your Medicine Cabinet Day! How should I celebrate?
Aging General Health Staying Safe
Ashley Ritter, APRN, PhD
Over-the-counter and prescription medications have a way of accumulating in cabinets, drawers, bags, and forgotten pockets. Unused and expired medications should be discarded safely to avoid misuse. Take a few minutes with Those Nerdy Girls to safely dispose of your old medications today. Think about all the places you store medication and then clean them Read more…
How can I prepare to get the most out of my next medical appointment?
Aging General Health
Clara Ke, BSN, RN
Organize your thoughts beforehand on paper, and bring a friend or family member if you need additional support. It can be easy to get flustered sitting in an exam room. Yet your time with your clinician is a valuable opportunity to get your questions answered and prepare to continue to take care of your health. Read more…
Are GMO foods safe? The American Academy of Pediatrics (AAP) seemed to say something different recently.
General Health
A: There is good scientific consensus that GMO foods are safe and pose no threat to human health. The AAP’s recent report on GMOs was useful in some ways but presented a misleading, alarmist view of the risks posed by the weedkiller glyphosate, a view that conflicts with multiple health agencies. In December, the American Read more…
The month of May is brimming with blooms, celebrations, and plans. As you gear up for summer, it’s also a good time to check in on your sun-safety routine. The sun’s ultraviolet (UV) light is a major risk factor for skin cancer, but it’s a preventable one with good daily habits. The 3 essential sun-safe Read more…
May 12 – 18 is National Women’s Health Week!
General HealthGrayson Waits, MPH
National Women’s Health Week is an observance that aims to ➡️ Highlight women’s health issues and priorities and ➡️ Encourage women of all ages to prioritize their physical, mental, and emotional well-being. This year’s theme is Empowering Women, Cultivating Health: Celebrating Voices, Wellness, and Resilience. The Office on Women’s Health uses this week to celebrate Read more…
How do PFAS (forever chemicals) affect my health?
Biology/Immunity General Health
Chana Davis, PhD
PFASÂ (a type of forever chemical) are all around us – in water, food, dust, consumer products and more. Exposure to high levels of PFAS is a serious health hazard but the impact of low levels (that most people face) is unclear. PFAS pose the greatest threat to those who are highly exposed or are vulnerable Read more…
It’s National Clean Out Your Medicine Cabinet Day! How should I celebrate?
Aging General Health Staying Safe
Ashley Ritter, APRN, PhD
Over-the-counter and prescription medications have a way of accumulating in cabinets, drawers, bags, and forgotten pockets. Unused and expired medications should be discarded safely to avoid misuse. Take a few minutes with Those Nerdy Girls to safely dispose of your old medications today. Think about all the places you store medication and then clean them Read more…
How can I prepare to get the most out of my next medical appointment?
Aging General Health
Clara Ke, BSN, RN
Organize your thoughts beforehand on paper, and bring a friend or family member if you need additional support. It can be easy to get flustered sitting in an exam room. Yet your time with your clinician is a valuable opportunity to get your questions answered and prepare to continue to take care of your health. Read more…
Are GMO foods safe? The American Academy of Pediatrics (AAP) seemed to say something different recently.
General Health
A: There is good scientific consensus that GMO foods are safe and pose no threat to human health. The AAP’s recent report on GMOs was useful in some ways but presented a misleading, alarmist view of the risks posed by the weedkiller glyphosate, a view that conflicts with multiple health agencies. In December, the American Read more…
National Women’s Health Week is an observance that aims to ➡️ Highlight women’s health issues and priorities and ➡️ Encourage women of all ages to prioritize their physical, mental, and emotional well-being. This year’s theme is Empowering Women, Cultivating Health: Celebrating Voices, Wellness, and Resilience. The Office on Women’s Health uses this week to celebrate Read more…
How do PFAS (forever chemicals) affect my health?
Biology/Immunity General HealthChana Davis, PhD
PFASÂ (a type of forever chemical) are all around us – in water, food, dust, consumer products and more. Exposure to high levels of PFAS is a serious health hazard but the impact of low levels (that most people face) is unclear. PFAS pose the greatest threat to those who are highly exposed or are vulnerable Read more…
It’s National Clean Out Your Medicine Cabinet Day! How should I celebrate?
Aging General Health Staying Safe
Ashley Ritter, APRN, PhD
Over-the-counter and prescription medications have a way of accumulating in cabinets, drawers, bags, and forgotten pockets. Unused and expired medications should be discarded safely to avoid misuse. Take a few minutes with Those Nerdy Girls to safely dispose of your old medications today. Think about all the places you store medication and then clean them Read more…
How can I prepare to get the most out of my next medical appointment?
Aging General Health
Clara Ke, BSN, RN
Organize your thoughts beforehand on paper, and bring a friend or family member if you need additional support. It can be easy to get flustered sitting in an exam room. Yet your time with your clinician is a valuable opportunity to get your questions answered and prepare to continue to take care of your health. Read more…
Are GMO foods safe? The American Academy of Pediatrics (AAP) seemed to say something different recently.
General Health
A: There is good scientific consensus that GMO foods are safe and pose no threat to human health. The AAP’s recent report on GMOs was useful in some ways but presented a misleading, alarmist view of the risks posed by the weedkiller glyphosate, a view that conflicts with multiple health agencies. In December, the American Read more…
PFASÂ (a type of forever chemical) are all around us – in water, food, dust, consumer products and more. Exposure to high levels of PFAS is a serious health hazard but the impact of low levels (that most people face) is unclear. PFAS pose the greatest threat to those who are highly exposed or are vulnerable Read more…
It’s National Clean Out Your Medicine Cabinet Day! How should I celebrate?
Aging General Health Staying SafeAshley Ritter, APRN, PhD
Over-the-counter and prescription medications have a way of accumulating in cabinets, drawers, bags, and forgotten pockets. Unused and expired medications should be discarded safely to avoid misuse. Take a few minutes with Those Nerdy Girls to safely dispose of your old medications today. Think about all the places you store medication and then clean them Read more…
How can I prepare to get the most out of my next medical appointment?
Aging General Health
Clara Ke, BSN, RN
Organize your thoughts beforehand on paper, and bring a friend or family member if you need additional support. It can be easy to get flustered sitting in an exam room. Yet your time with your clinician is a valuable opportunity to get your questions answered and prepare to continue to take care of your health. Read more…
Are GMO foods safe? The American Academy of Pediatrics (AAP) seemed to say something different recently.
General Health
A: There is good scientific consensus that GMO foods are safe and pose no threat to human health. The AAP’s recent report on GMOs was useful in some ways but presented a misleading, alarmist view of the risks posed by the weedkiller glyphosate, a view that conflicts with multiple health agencies. In December, the American Read more…
Over-the-counter and prescription medications have a way of accumulating in cabinets, drawers, bags, and forgotten pockets. Unused and expired medications should be discarded safely to avoid misuse. Take a few minutes with Those Nerdy Girls to safely dispose of your old medications today. Think about all the places you store medication and then clean them Read more…
How can I prepare to get the most out of my next medical appointment?
Aging General HealthClara Ke, BSN, RN
Organize your thoughts beforehand on paper, and bring a friend or family member if you need additional support. It can be easy to get flustered sitting in an exam room. Yet your time with your clinician is a valuable opportunity to get your questions answered and prepare to continue to take care of your health. Read more…
Are GMO foods safe? The American Academy of Pediatrics (AAP) seemed to say something different recently.
General Health
A: There is good scientific consensus that GMO foods are safe and pose no threat to human health. The AAP’s recent report on GMOs was useful in some ways but presented a misleading, alarmist view of the risks posed by the weedkiller glyphosate, a view that conflicts with multiple health agencies. In December, the American Read more…
Organize your thoughts beforehand on paper, and bring a friend or family member if you need additional support. It can be easy to get flustered sitting in an exam room. Yet your time with your clinician is a valuable opportunity to get your questions answered and prepare to continue to take care of your health. Read more…
Are GMO foods safe? The American Academy of Pediatrics (AAP) seemed to say something different recently.
General Health
A: There is good scientific consensus that GMO foods are safe and pose no threat to human health. The AAP’s recent report on GMOs was useful in some ways but presented a misleading, alarmist view of the risks posed by the weedkiller glyphosate, a view that conflicts with multiple health agencies. In December, the American Read more…
