Can social factors affect your ability to maintain healthy iron levels?
General Health Social and Racial Justice
MacKenzie (Kenzie) Isaac, MA
Q: Can social factors affect your ability to maintain healthy blood iron levels? A: Yes, they can. But there are ways to offset these factors by building personal and community awareness and advocating for social change. Health-related social factors (also known as social determinants of health, often shortened to SDOH) are non-medical aspects of life Read more…
Blood Donation Q&A: Answers to Common Questions
General Health
Ashley Sever, MPH
Blood donation is safe, simple, and life-saving. By the time you read this sentence, someone in the U.S. required a blood transfusion. That’s right, about every 2 seconds someone in the U.S. needs blood for surgery, childbirth, serious injury, treatment for cancer or chronic health conditions, and more. Because there is no replacement for blood, Read more…
How much iron should I take?
General Health Videos
Daphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. Watch this video by Nerdy Girl Daphne Berryhill, RPh to learn more! For additional information Read more…
HELP! I can’t focus. Do I have ADHD?
General Health Mental Health
HELP! I can’t focus. Do I have ADHD? Attention Deficit Hyperactivity Disorder (ADHD) is a 🧠 neurodevelopmental disorder 🧠 that BEGINS IN CHILDHOOD. Symptoms that start in adulthood are usually not ADHD (unless they just weren’t noticed before!) and are often caused by conditions like depression, anxiety, or other medical causes. It is important to Read more…
How can I prevent falls at home?
Aging General Health
Keep yourself as active as you can and clear your home of fall hazards. Even if you don’t notice an injury, falls can be an early warning sign for many health issues. Don’t delay asking for help when you need it! Roughly 1 in 4 adults over age 65 fall each year. About 800,000 people Read more…
How can I stop the spread of a Norovirus “stomach flu”?
Families/Kids General Health Infectious Diseases
Chana Davis, PhD
💩 Uh-oh- norovirus is surging! ❓How can you stop the spread of a “stomach flu” caused by Norovirus? 🛑 To stop the spread of Norovirus: ➡️ Reach for bleach, wash your hands, don’t share, close the lid, and stay home for two full days if possible. Noroviruses are the most common cause of “stomach bug” Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging General Health
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
What is overdiagnosis in cancer screening and why does it matter?
Data Literacy General Health
Sarah Whitley Coles, MD
Cancer screening is a critical tool to improve health. It helps to detect cancer early, before symptoms even appear, and can increase the chances of successful treatment. However, cancer screening does come with risks. One important and sometimes confusing risk is overdiagnosis. When we think about cancer screening, we really have two goals: to detect Read more…
What types of hormone therapy can help with hot flashes and other menopause symptoms?
Aging General Health Reproductive Health
Daphne Berryhill, RPh
What types of hormone therapy can help with hot flashes and other menopause symptoms? Medications that deliver estrogen into your bloodstream can help relieve bodywide symptoms related to menopause. You can take a pill or wear a patch, but those aren’t the only FDA-approved options. Menopause marks the one-year anniversary of your final menstrual period. Read more…
Am I getting too much fluoride if I regularly use toothpaste and mouth rinses with fluoride in them?
General Health
Aja Sutton, PhD
No – it’s very unlikely that you are getting too much fluoride. Fluoridated toothpaste and mouth rinses have low amounts of fluoride relative to recommended daily levels. Fluoride helps support strong tooth enamel for fewer cavities and strong bones. Fluoride also helps stop and reverse tooth decay. Most adults in the US get some of Read more…
How do I keep track of food recalls and food safety alerts?
General Health
Ashley Sever, MPH
Find active food recalls and food safety alerts on the U.S. Department of Agriculture (USDA), U.S. Food and Drug Administration (FDA) and FoodSafety.gov website, or use a third-party app. There have been several food recalls and food safety alerts in the news headlines lately. Most recently, these include certain brands of carrots, ground beef, ready-to-eat Read more…
Public Health Thank You Day was celebrated on 11/25!
General Health
MK Haber, FNP-C, IBCLC
Did you know that you, dear readers, are public health workers? How? You may ask. Well, every time you share something you have learned here from Those Nerdy Girls (or any other public health organization) with a loved one, a colleague, or a member of your community, *you* are doing the work of public health. Read more…
Today is the Great American Smokeout!
General Health
MK Haber, FNP-C, IBCLC
Q: I have tried to quit smoking five times. How can I quit and stay quit? A: Recovering from nicotine dependence is not about willpower. It is about brain science. Nicotine dependence is a chronic disease that creates long-term changes in your brain. Recovery is possible but may require medical support. Ask your primary care Read more…
How much iron should I take?
General Health Reproductive Health
Daphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide don’t get enough iron, including roughly 1 in 7 American adults. People who Read more…
Are Alzheimer’s disease and dementia the same thing?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPN®
No. Dementia is an umbrella term for changes in memory and thinking that impair how a person functions. Several different underlying diseases can cause dementia. Alzheimer’s disease is one of those diseases. Dementia is characterized by gradual changes in one or more areas of cognition over time that impact a person’s ability to function in daily Read more…
Which iron supplement is best?
General Health Reproductive Health
Daphne Berryhill, RPh
Which iron supplement is best? There is no “best” type of iron supplement. Inexpensive supplements are widely available and generally work just as well as more expensive iron formulations. The human body usually does a pretty good job of keeping iron in balance. Despite this, iron deficiency is common, especially in people who menstruate. It’s also Read more…
A Nerdy Girl Guide to Breast Cancer Awareness
General Health Reproductive Health
MacKenzie (Kenzie) Isaac, MA
As we close out Breast Cancer Awareness Month, Those Nerdy Girls is offering a glimpse into the risk factors, (mis)perceptions, and disparities surrounding breast cancer with the hopes of expanding people’s perspectives and encouraging more far-reaching advocacy! Please enjoy the infographic slides we put together:
What are nicotine pouches, and what are their risks for teens?
Families/Kids General Health
Ashley Sever, MPH
What are nicotine pouches, and what are their risks for teens? TL;DR: Nicotine pouches are small, flavored microfiber pouches that deliver nicotine through the mouth and gums. As with any nicotine product, they are highly addictive and come with potential risks for developing teen brains. Trusted adults can help. As a millennial who grew up Read more…
Do You Really Have “Cortisol Face?”
General Health
Rebecca Raskin-Wish
Social media has been obsessed with “Cortisol Face,” but you probably don’t have it. While chronically elevated levels of cortisol (a stress hormone) may contribute to weight gain, “cortisol face” isn’t a real thing unless you have a condition called Cushing’s Syndrome. You might have seen TikTok videos about “cortisol face” or “cortisol pooch” that Read more…
Q: Can social factors affect your ability to maintain healthy blood iron levels? A: Yes, they can. But there are ways to offset these factors by building personal and community awareness and advocating for social change. Health-related social factors (also known as social determinants of health, often shortened to SDOH) are non-medical aspects of life Read more…
Blood Donation Q&A: Answers to Common Questions
General HealthAshley Sever, MPH
Blood donation is safe, simple, and life-saving. By the time you read this sentence, someone in the U.S. required a blood transfusion. That’s right, about every 2 seconds someone in the U.S. needs blood for surgery, childbirth, serious injury, treatment for cancer or chronic health conditions, and more. Because there is no replacement for blood, Read more…
How much iron should I take?
General Health Videos
Daphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. Watch this video by Nerdy Girl Daphne Berryhill, RPh to learn more! For additional information Read more…
HELP! I can’t focus. Do I have ADHD?
General Health Mental Health
HELP! I can’t focus. Do I have ADHD? Attention Deficit Hyperactivity Disorder (ADHD) is a 🧠 neurodevelopmental disorder 🧠 that BEGINS IN CHILDHOOD. Symptoms that start in adulthood are usually not ADHD (unless they just weren’t noticed before!) and are often caused by conditions like depression, anxiety, or other medical causes. It is important to Read more…
How can I prevent falls at home?
Aging General Health
Keep yourself as active as you can and clear your home of fall hazards. Even if you don’t notice an injury, falls can be an early warning sign for many health issues. Don’t delay asking for help when you need it! Roughly 1 in 4 adults over age 65 fall each year. About 800,000 people Read more…
How can I stop the spread of a Norovirus “stomach flu”?
Families/Kids General Health Infectious Diseases
Chana Davis, PhD
💩 Uh-oh- norovirus is surging! ❓How can you stop the spread of a “stomach flu” caused by Norovirus? 🛑 To stop the spread of Norovirus: ➡️ Reach for bleach, wash your hands, don’t share, close the lid, and stay home for two full days if possible. Noroviruses are the most common cause of “stomach bug” Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging General Health
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
What is overdiagnosis in cancer screening and why does it matter?
Data Literacy General Health
Sarah Whitley Coles, MD
Cancer screening is a critical tool to improve health. It helps to detect cancer early, before symptoms even appear, and can increase the chances of successful treatment. However, cancer screening does come with risks. One important and sometimes confusing risk is overdiagnosis. When we think about cancer screening, we really have two goals: to detect Read more…
What types of hormone therapy can help with hot flashes and other menopause symptoms?
Aging General Health Reproductive Health
Daphne Berryhill, RPh
What types of hormone therapy can help with hot flashes and other menopause symptoms? Medications that deliver estrogen into your bloodstream can help relieve bodywide symptoms related to menopause. You can take a pill or wear a patch, but those aren’t the only FDA-approved options. Menopause marks the one-year anniversary of your final menstrual period. Read more…
Am I getting too much fluoride if I regularly use toothpaste and mouth rinses with fluoride in them?
General Health
Aja Sutton, PhD
No – it’s very unlikely that you are getting too much fluoride. Fluoridated toothpaste and mouth rinses have low amounts of fluoride relative to recommended daily levels. Fluoride helps support strong tooth enamel for fewer cavities and strong bones. Fluoride also helps stop and reverse tooth decay. Most adults in the US get some of Read more…
How do I keep track of food recalls and food safety alerts?
General Health
Ashley Sever, MPH
Find active food recalls and food safety alerts on the U.S. Department of Agriculture (USDA), U.S. Food and Drug Administration (FDA) and FoodSafety.gov website, or use a third-party app. There have been several food recalls and food safety alerts in the news headlines lately. Most recently, these include certain brands of carrots, ground beef, ready-to-eat Read more…
Public Health Thank You Day was celebrated on 11/25!
General Health
MK Haber, FNP-C, IBCLC
Did you know that you, dear readers, are public health workers? How? You may ask. Well, every time you share something you have learned here from Those Nerdy Girls (or any other public health organization) with a loved one, a colleague, or a member of your community, *you* are doing the work of public health. Read more…
Today is the Great American Smokeout!
General Health
MK Haber, FNP-C, IBCLC
Q: I have tried to quit smoking five times. How can I quit and stay quit? A: Recovering from nicotine dependence is not about willpower. It is about brain science. Nicotine dependence is a chronic disease that creates long-term changes in your brain. Recovery is possible but may require medical support. Ask your primary care Read more…
How much iron should I take?
General Health Reproductive Health
Daphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide don’t get enough iron, including roughly 1 in 7 American adults. People who Read more…
Are Alzheimer’s disease and dementia the same thing?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPN®
No. Dementia is an umbrella term for changes in memory and thinking that impair how a person functions. Several different underlying diseases can cause dementia. Alzheimer’s disease is one of those diseases. Dementia is characterized by gradual changes in one or more areas of cognition over time that impact a person’s ability to function in daily Read more…
Which iron supplement is best?
General Health Reproductive Health
Daphne Berryhill, RPh
Which iron supplement is best? There is no “best” type of iron supplement. Inexpensive supplements are widely available and generally work just as well as more expensive iron formulations. The human body usually does a pretty good job of keeping iron in balance. Despite this, iron deficiency is common, especially in people who menstruate. It’s also Read more…
A Nerdy Girl Guide to Breast Cancer Awareness
General Health Reproductive Health
MacKenzie (Kenzie) Isaac, MA
As we close out Breast Cancer Awareness Month, Those Nerdy Girls is offering a glimpse into the risk factors, (mis)perceptions, and disparities surrounding breast cancer with the hopes of expanding people’s perspectives and encouraging more far-reaching advocacy! Please enjoy the infographic slides we put together:
What are nicotine pouches, and what are their risks for teens?
Families/Kids General Health
Ashley Sever, MPH
What are nicotine pouches, and what are their risks for teens? TL;DR: Nicotine pouches are small, flavored microfiber pouches that deliver nicotine through the mouth and gums. As with any nicotine product, they are highly addictive and come with potential risks for developing teen brains. Trusted adults can help. As a millennial who grew up Read more…
Do You Really Have “Cortisol Face?”
General Health
Rebecca Raskin-Wish
Social media has been obsessed with “Cortisol Face,” but you probably don’t have it. While chronically elevated levels of cortisol (a stress hormone) may contribute to weight gain, “cortisol face” isn’t a real thing unless you have a condition called Cushing’s Syndrome. You might have seen TikTok videos about “cortisol face” or “cortisol pooch” that Read more…
Blood donation is safe, simple, and life-saving. By the time you read this sentence, someone in the U.S. required a blood transfusion. That’s right, about every 2 seconds someone in the U.S. needs blood for surgery, childbirth, serious injury, treatment for cancer or chronic health conditions, and more. Because there is no replacement for blood, Read more…
How much iron should I take?
General Health VideosDaphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. Watch this video by Nerdy Girl Daphne Berryhill, RPh to learn more! For additional information Read more…
HELP! I can’t focus. Do I have ADHD?
General Health Mental Health
HELP! I can’t focus. Do I have ADHD? Attention Deficit Hyperactivity Disorder (ADHD) is a 🧠 neurodevelopmental disorder 🧠 that BEGINS IN CHILDHOOD. Symptoms that start in adulthood are usually not ADHD (unless they just weren’t noticed before!) and are often caused by conditions like depression, anxiety, or other medical causes. It is important to Read more…
How can I prevent falls at home?
Aging General Health
Keep yourself as active as you can and clear your home of fall hazards. Even if you don’t notice an injury, falls can be an early warning sign for many health issues. Don’t delay asking for help when you need it! Roughly 1 in 4 adults over age 65 fall each year. About 800,000 people Read more…
How can I stop the spread of a Norovirus “stomach flu”?
Families/Kids General Health Infectious Diseases
Chana Davis, PhD
💩 Uh-oh- norovirus is surging! ❓How can you stop the spread of a “stomach flu” caused by Norovirus? 🛑 To stop the spread of Norovirus: ➡️ Reach for bleach, wash your hands, don’t share, close the lid, and stay home for two full days if possible. Noroviruses are the most common cause of “stomach bug” Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging General Health
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
What is overdiagnosis in cancer screening and why does it matter?
Data Literacy General Health
Sarah Whitley Coles, MD
Cancer screening is a critical tool to improve health. It helps to detect cancer early, before symptoms even appear, and can increase the chances of successful treatment. However, cancer screening does come with risks. One important and sometimes confusing risk is overdiagnosis. When we think about cancer screening, we really have two goals: to detect Read more…
What types of hormone therapy can help with hot flashes and other menopause symptoms?
Aging General Health Reproductive Health
Daphne Berryhill, RPh
What types of hormone therapy can help with hot flashes and other menopause symptoms? Medications that deliver estrogen into your bloodstream can help relieve bodywide symptoms related to menopause. You can take a pill or wear a patch, but those aren’t the only FDA-approved options. Menopause marks the one-year anniversary of your final menstrual period. Read more…
Am I getting too much fluoride if I regularly use toothpaste and mouth rinses with fluoride in them?
General Health
Aja Sutton, PhD
No – it’s very unlikely that you are getting too much fluoride. Fluoridated toothpaste and mouth rinses have low amounts of fluoride relative to recommended daily levels. Fluoride helps support strong tooth enamel for fewer cavities and strong bones. Fluoride also helps stop and reverse tooth decay. Most adults in the US get some of Read more…
How do I keep track of food recalls and food safety alerts?
General Health
Ashley Sever, MPH
Find active food recalls and food safety alerts on the U.S. Department of Agriculture (USDA), U.S. Food and Drug Administration (FDA) and FoodSafety.gov website, or use a third-party app. There have been several food recalls and food safety alerts in the news headlines lately. Most recently, these include certain brands of carrots, ground beef, ready-to-eat Read more…
Public Health Thank You Day was celebrated on 11/25!
General Health
MK Haber, FNP-C, IBCLC
Did you know that you, dear readers, are public health workers? How? You may ask. Well, every time you share something you have learned here from Those Nerdy Girls (or any other public health organization) with a loved one, a colleague, or a member of your community, *you* are doing the work of public health. Read more…
Today is the Great American Smokeout!
General Health
MK Haber, FNP-C, IBCLC
Q: I have tried to quit smoking five times. How can I quit and stay quit? A: Recovering from nicotine dependence is not about willpower. It is about brain science. Nicotine dependence is a chronic disease that creates long-term changes in your brain. Recovery is possible but may require medical support. Ask your primary care Read more…
How much iron should I take?
General Health Reproductive Health
Daphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide don’t get enough iron, including roughly 1 in 7 American adults. People who Read more…
Are Alzheimer’s disease and dementia the same thing?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPN®
No. Dementia is an umbrella term for changes in memory and thinking that impair how a person functions. Several different underlying diseases can cause dementia. Alzheimer’s disease is one of those diseases. Dementia is characterized by gradual changes in one or more areas of cognition over time that impact a person’s ability to function in daily Read more…
Which iron supplement is best?
General Health Reproductive Health
Daphne Berryhill, RPh
Which iron supplement is best? There is no “best” type of iron supplement. Inexpensive supplements are widely available and generally work just as well as more expensive iron formulations. The human body usually does a pretty good job of keeping iron in balance. Despite this, iron deficiency is common, especially in people who menstruate. It’s also Read more…
A Nerdy Girl Guide to Breast Cancer Awareness
General Health Reproductive Health
MacKenzie (Kenzie) Isaac, MA
As we close out Breast Cancer Awareness Month, Those Nerdy Girls is offering a glimpse into the risk factors, (mis)perceptions, and disparities surrounding breast cancer with the hopes of expanding people’s perspectives and encouraging more far-reaching advocacy! Please enjoy the infographic slides we put together:
What are nicotine pouches, and what are their risks for teens?
Families/Kids General Health
Ashley Sever, MPH
What are nicotine pouches, and what are their risks for teens? TL;DR: Nicotine pouches are small, flavored microfiber pouches that deliver nicotine through the mouth and gums. As with any nicotine product, they are highly addictive and come with potential risks for developing teen brains. Trusted adults can help. As a millennial who grew up Read more…
Do You Really Have “Cortisol Face?”
General Health
Rebecca Raskin-Wish
Social media has been obsessed with “Cortisol Face,” but you probably don’t have it. While chronically elevated levels of cortisol (a stress hormone) may contribute to weight gain, “cortisol face” isn’t a real thing unless you have a condition called Cushing’s Syndrome. You might have seen TikTok videos about “cortisol face” or “cortisol pooch” that Read more…
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. Watch this video by Nerdy Girl Daphne Berryhill, RPh to learn more! For additional information Read more…
HELP! I can’t focus. Do I have ADHD?
General Health Mental HealthHELP! I can’t focus. Do I have ADHD? Attention Deficit Hyperactivity Disorder (ADHD) is a 🧠 neurodevelopmental disorder 🧠 that BEGINS IN CHILDHOOD. Symptoms that start in adulthood are usually not ADHD (unless they just weren’t noticed before!) and are often caused by conditions like depression, anxiety, or other medical causes. It is important to Read more…
How can I prevent falls at home?
Aging General HealthKeep yourself as active as you can and clear your home of fall hazards. Even if you don’t notice an injury, falls can be an early warning sign for many health issues. Don’t delay asking for help when you need it! Roughly 1 in 4 adults over age 65 fall each year. About 800,000 people Read more…
How can I stop the spread of a Norovirus “stomach flu”?
Families/Kids General Health Infectious DiseasesChana Davis, PhD
💩 Uh-oh- norovirus is surging! ❓How can you stop the spread of a “stomach flu” caused by Norovirus? 🛑 To stop the spread of Norovirus: ➡️ Reach for bleach, wash your hands, don’t share, close the lid, and stay home for two full days if possible. Noroviruses are the most common cause of “stomach bug” Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging General Health
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
What is overdiagnosis in cancer screening and why does it matter?
Data Literacy General Health
Sarah Whitley Coles, MD
Cancer screening is a critical tool to improve health. It helps to detect cancer early, before symptoms even appear, and can increase the chances of successful treatment. However, cancer screening does come with risks. One important and sometimes confusing risk is overdiagnosis. When we think about cancer screening, we really have two goals: to detect Read more…
What types of hormone therapy can help with hot flashes and other menopause symptoms?
Aging General Health Reproductive Health
Daphne Berryhill, RPh
What types of hormone therapy can help with hot flashes and other menopause symptoms? Medications that deliver estrogen into your bloodstream can help relieve bodywide symptoms related to menopause. You can take a pill or wear a patch, but those aren’t the only FDA-approved options. Menopause marks the one-year anniversary of your final menstrual period. Read more…
Am I getting too much fluoride if I regularly use toothpaste and mouth rinses with fluoride in them?
General Health
Aja Sutton, PhD
No – it’s very unlikely that you are getting too much fluoride. Fluoridated toothpaste and mouth rinses have low amounts of fluoride relative to recommended daily levels. Fluoride helps support strong tooth enamel for fewer cavities and strong bones. Fluoride also helps stop and reverse tooth decay. Most adults in the US get some of Read more…
How do I keep track of food recalls and food safety alerts?
General Health
Ashley Sever, MPH
Find active food recalls and food safety alerts on the U.S. Department of Agriculture (USDA), U.S. Food and Drug Administration (FDA) and FoodSafety.gov website, or use a third-party app. There have been several food recalls and food safety alerts in the news headlines lately. Most recently, these include certain brands of carrots, ground beef, ready-to-eat Read more…
Public Health Thank You Day was celebrated on 11/25!
General Health
MK Haber, FNP-C, IBCLC
Did you know that you, dear readers, are public health workers? How? You may ask. Well, every time you share something you have learned here from Those Nerdy Girls (or any other public health organization) with a loved one, a colleague, or a member of your community, *you* are doing the work of public health. Read more…
Today is the Great American Smokeout!
General Health
MK Haber, FNP-C, IBCLC
Q: I have tried to quit smoking five times. How can I quit and stay quit? A: Recovering from nicotine dependence is not about willpower. It is about brain science. Nicotine dependence is a chronic disease that creates long-term changes in your brain. Recovery is possible but may require medical support. Ask your primary care Read more…
How much iron should I take?
General Health Reproductive Health
Daphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide don’t get enough iron, including roughly 1 in 7 American adults. People who Read more…
Are Alzheimer’s disease and dementia the same thing?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPN®
No. Dementia is an umbrella term for changes in memory and thinking that impair how a person functions. Several different underlying diseases can cause dementia. Alzheimer’s disease is one of those diseases. Dementia is characterized by gradual changes in one or more areas of cognition over time that impact a person’s ability to function in daily Read more…
Which iron supplement is best?
General Health Reproductive Health
Daphne Berryhill, RPh
Which iron supplement is best? There is no “best” type of iron supplement. Inexpensive supplements are widely available and generally work just as well as more expensive iron formulations. The human body usually does a pretty good job of keeping iron in balance. Despite this, iron deficiency is common, especially in people who menstruate. It’s also Read more…
A Nerdy Girl Guide to Breast Cancer Awareness
General Health Reproductive Health
MacKenzie (Kenzie) Isaac, MA
As we close out Breast Cancer Awareness Month, Those Nerdy Girls is offering a glimpse into the risk factors, (mis)perceptions, and disparities surrounding breast cancer with the hopes of expanding people’s perspectives and encouraging more far-reaching advocacy! Please enjoy the infographic slides we put together:
What are nicotine pouches, and what are their risks for teens?
Families/Kids General Health
Ashley Sever, MPH
What are nicotine pouches, and what are their risks for teens? TL;DR: Nicotine pouches are small, flavored microfiber pouches that deliver nicotine through the mouth and gums. As with any nicotine product, they are highly addictive and come with potential risks for developing teen brains. Trusted adults can help. As a millennial who grew up Read more…
Do You Really Have “Cortisol Face?”
General Health
Rebecca Raskin-Wish
Social media has been obsessed with “Cortisol Face,” but you probably don’t have it. While chronically elevated levels of cortisol (a stress hormone) may contribute to weight gain, “cortisol face” isn’t a real thing unless you have a condition called Cushing’s Syndrome. You might have seen TikTok videos about “cortisol face” or “cortisol pooch” that Read more…
💩 Uh-oh- norovirus is surging! ❓How can you stop the spread of a “stomach flu” caused by Norovirus? 🛑 To stop the spread of Norovirus: ➡️ Reach for bleach, wash your hands, don’t share, close the lid, and stay home for two full days if possible. Noroviruses are the most common cause of “stomach bug” Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging General HealthAn eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
What is overdiagnosis in cancer screening and why does it matter?
Data Literacy General HealthSarah Whitley Coles, MD
Cancer screening is a critical tool to improve health. It helps to detect cancer early, before symptoms even appear, and can increase the chances of successful treatment. However, cancer screening does come with risks. One important and sometimes confusing risk is overdiagnosis. When we think about cancer screening, we really have two goals: to detect Read more…
What types of hormone therapy can help with hot flashes and other menopause symptoms?
Aging General Health Reproductive Health
Daphne Berryhill, RPh
What types of hormone therapy can help with hot flashes and other menopause symptoms? Medications that deliver estrogen into your bloodstream can help relieve bodywide symptoms related to menopause. You can take a pill or wear a patch, but those aren’t the only FDA-approved options. Menopause marks the one-year anniversary of your final menstrual period. Read more…
Am I getting too much fluoride if I regularly use toothpaste and mouth rinses with fluoride in them?
General Health
Aja Sutton, PhD
No – it’s very unlikely that you are getting too much fluoride. Fluoridated toothpaste and mouth rinses have low amounts of fluoride relative to recommended daily levels. Fluoride helps support strong tooth enamel for fewer cavities and strong bones. Fluoride also helps stop and reverse tooth decay. Most adults in the US get some of Read more…
How do I keep track of food recalls and food safety alerts?
General Health
Ashley Sever, MPH
Find active food recalls and food safety alerts on the U.S. Department of Agriculture (USDA), U.S. Food and Drug Administration (FDA) and FoodSafety.gov website, or use a third-party app. There have been several food recalls and food safety alerts in the news headlines lately. Most recently, these include certain brands of carrots, ground beef, ready-to-eat Read more…
Public Health Thank You Day was celebrated on 11/25!
General Health
MK Haber, FNP-C, IBCLC
Did you know that you, dear readers, are public health workers? How? You may ask. Well, every time you share something you have learned here from Those Nerdy Girls (or any other public health organization) with a loved one, a colleague, or a member of your community, *you* are doing the work of public health. Read more…
Today is the Great American Smokeout!
General Health
MK Haber, FNP-C, IBCLC
Q: I have tried to quit smoking five times. How can I quit and stay quit? A: Recovering from nicotine dependence is not about willpower. It is about brain science. Nicotine dependence is a chronic disease that creates long-term changes in your brain. Recovery is possible but may require medical support. Ask your primary care Read more…
How much iron should I take?
General Health Reproductive Health
Daphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide don’t get enough iron, including roughly 1 in 7 American adults. People who Read more…
Are Alzheimer’s disease and dementia the same thing?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPN®
No. Dementia is an umbrella term for changes in memory and thinking that impair how a person functions. Several different underlying diseases can cause dementia. Alzheimer’s disease is one of those diseases. Dementia is characterized by gradual changes in one or more areas of cognition over time that impact a person’s ability to function in daily Read more…
Which iron supplement is best?
General Health Reproductive Health
Daphne Berryhill, RPh
Which iron supplement is best? There is no “best” type of iron supplement. Inexpensive supplements are widely available and generally work just as well as more expensive iron formulations. The human body usually does a pretty good job of keeping iron in balance. Despite this, iron deficiency is common, especially in people who menstruate. It’s also Read more…
A Nerdy Girl Guide to Breast Cancer Awareness
General Health Reproductive Health
MacKenzie (Kenzie) Isaac, MA
As we close out Breast Cancer Awareness Month, Those Nerdy Girls is offering a glimpse into the risk factors, (mis)perceptions, and disparities surrounding breast cancer with the hopes of expanding people’s perspectives and encouraging more far-reaching advocacy! Please enjoy the infographic slides we put together:
What are nicotine pouches, and what are their risks for teens?
Families/Kids General Health
Ashley Sever, MPH
What are nicotine pouches, and what are their risks for teens? TL;DR: Nicotine pouches are small, flavored microfiber pouches that deliver nicotine through the mouth and gums. As with any nicotine product, they are highly addictive and come with potential risks for developing teen brains. Trusted adults can help. As a millennial who grew up Read more…
Do You Really Have “Cortisol Face?”
General Health
Rebecca Raskin-Wish
Social media has been obsessed with “Cortisol Face,” but you probably don’t have it. While chronically elevated levels of cortisol (a stress hormone) may contribute to weight gain, “cortisol face” isn’t a real thing unless you have a condition called Cushing’s Syndrome. You might have seen TikTok videos about “cortisol face” or “cortisol pooch” that Read more…
Cancer screening is a critical tool to improve health. It helps to detect cancer early, before symptoms even appear, and can increase the chances of successful treatment. However, cancer screening does come with risks. One important and sometimes confusing risk is overdiagnosis. When we think about cancer screening, we really have two goals: to detect Read more…
What types of hormone therapy can help with hot flashes and other menopause symptoms?
Aging General Health Reproductive HealthDaphne Berryhill, RPh
What types of hormone therapy can help with hot flashes and other menopause symptoms? Medications that deliver estrogen into your bloodstream can help relieve bodywide symptoms related to menopause. You can take a pill or wear a patch, but those aren’t the only FDA-approved options. Menopause marks the one-year anniversary of your final menstrual period. Read more…
Am I getting too much fluoride if I regularly use toothpaste and mouth rinses with fluoride in them?
General Health
Aja Sutton, PhD
No – it’s very unlikely that you are getting too much fluoride. Fluoridated toothpaste and mouth rinses have low amounts of fluoride relative to recommended daily levels. Fluoride helps support strong tooth enamel for fewer cavities and strong bones. Fluoride also helps stop and reverse tooth decay. Most adults in the US get some of Read more…
How do I keep track of food recalls and food safety alerts?
General Health
Ashley Sever, MPH
Find active food recalls and food safety alerts on the U.S. Department of Agriculture (USDA), U.S. Food and Drug Administration (FDA) and FoodSafety.gov website, or use a third-party app. There have been several food recalls and food safety alerts in the news headlines lately. Most recently, these include certain brands of carrots, ground beef, ready-to-eat Read more…
Public Health Thank You Day was celebrated on 11/25!
General Health
MK Haber, FNP-C, IBCLC
Did you know that you, dear readers, are public health workers? How? You may ask. Well, every time you share something you have learned here from Those Nerdy Girls (or any other public health organization) with a loved one, a colleague, or a member of your community, *you* are doing the work of public health. Read more…
Today is the Great American Smokeout!
General Health
MK Haber, FNP-C, IBCLC
Q: I have tried to quit smoking five times. How can I quit and stay quit? A: Recovering from nicotine dependence is not about willpower. It is about brain science. Nicotine dependence is a chronic disease that creates long-term changes in your brain. Recovery is possible but may require medical support. Ask your primary care Read more…
How much iron should I take?
General Health Reproductive Health
Daphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide don’t get enough iron, including roughly 1 in 7 American adults. People who Read more…
Are Alzheimer’s disease and dementia the same thing?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPN®
No. Dementia is an umbrella term for changes in memory and thinking that impair how a person functions. Several different underlying diseases can cause dementia. Alzheimer’s disease is one of those diseases. Dementia is characterized by gradual changes in one or more areas of cognition over time that impact a person’s ability to function in daily Read more…
Which iron supplement is best?
General Health Reproductive Health
Daphne Berryhill, RPh
Which iron supplement is best? There is no “best” type of iron supplement. Inexpensive supplements are widely available and generally work just as well as more expensive iron formulations. The human body usually does a pretty good job of keeping iron in balance. Despite this, iron deficiency is common, especially in people who menstruate. It’s also Read more…
A Nerdy Girl Guide to Breast Cancer Awareness
General Health Reproductive Health
MacKenzie (Kenzie) Isaac, MA
As we close out Breast Cancer Awareness Month, Those Nerdy Girls is offering a glimpse into the risk factors, (mis)perceptions, and disparities surrounding breast cancer with the hopes of expanding people’s perspectives and encouraging more far-reaching advocacy! Please enjoy the infographic slides we put together:
What are nicotine pouches, and what are their risks for teens?
Families/Kids General Health
Ashley Sever, MPH
What are nicotine pouches, and what are their risks for teens? TL;DR: Nicotine pouches are small, flavored microfiber pouches that deliver nicotine through the mouth and gums. As with any nicotine product, they are highly addictive and come with potential risks for developing teen brains. Trusted adults can help. As a millennial who grew up Read more…
Do You Really Have “Cortisol Face?”
General Health
Rebecca Raskin-Wish
Social media has been obsessed with “Cortisol Face,” but you probably don’t have it. While chronically elevated levels of cortisol (a stress hormone) may contribute to weight gain, “cortisol face” isn’t a real thing unless you have a condition called Cushing’s Syndrome. You might have seen TikTok videos about “cortisol face” or “cortisol pooch” that Read more…
What types of hormone therapy can help with hot flashes and other menopause symptoms? Medications that deliver estrogen into your bloodstream can help relieve bodywide symptoms related to menopause. You can take a pill or wear a patch, but those aren’t the only FDA-approved options. Menopause marks the one-year anniversary of your final menstrual period. Read more…
Am I getting too much fluoride if I regularly use toothpaste and mouth rinses with fluoride in them?
General HealthAja Sutton, PhD
No – it’s very unlikely that you are getting too much fluoride. Fluoridated toothpaste and mouth rinses have low amounts of fluoride relative to recommended daily levels. Fluoride helps support strong tooth enamel for fewer cavities and strong bones. Fluoride also helps stop and reverse tooth decay. Most adults in the US get some of Read more…
How do I keep track of food recalls and food safety alerts?
General Health
Ashley Sever, MPH
Find active food recalls and food safety alerts on the U.S. Department of Agriculture (USDA), U.S. Food and Drug Administration (FDA) and FoodSafety.gov website, or use a third-party app. There have been several food recalls and food safety alerts in the news headlines lately. Most recently, these include certain brands of carrots, ground beef, ready-to-eat Read more…
Public Health Thank You Day was celebrated on 11/25!
General Health
MK Haber, FNP-C, IBCLC
Did you know that you, dear readers, are public health workers? How? You may ask. Well, every time you share something you have learned here from Those Nerdy Girls (or any other public health organization) with a loved one, a colleague, or a member of your community, *you* are doing the work of public health. Read more…
Today is the Great American Smokeout!
General Health
MK Haber, FNP-C, IBCLC
Q: I have tried to quit smoking five times. How can I quit and stay quit? A: Recovering from nicotine dependence is not about willpower. It is about brain science. Nicotine dependence is a chronic disease that creates long-term changes in your brain. Recovery is possible but may require medical support. Ask your primary care Read more…
How much iron should I take?
General Health Reproductive Health
Daphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide don’t get enough iron, including roughly 1 in 7 American adults. People who Read more…
Are Alzheimer’s disease and dementia the same thing?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPN®
No. Dementia is an umbrella term for changes in memory and thinking that impair how a person functions. Several different underlying diseases can cause dementia. Alzheimer’s disease is one of those diseases. Dementia is characterized by gradual changes in one or more areas of cognition over time that impact a person’s ability to function in daily Read more…
Which iron supplement is best?
General Health Reproductive Health
Daphne Berryhill, RPh
Which iron supplement is best? There is no “best” type of iron supplement. Inexpensive supplements are widely available and generally work just as well as more expensive iron formulations. The human body usually does a pretty good job of keeping iron in balance. Despite this, iron deficiency is common, especially in people who menstruate. It’s also Read more…
A Nerdy Girl Guide to Breast Cancer Awareness
General Health Reproductive Health
MacKenzie (Kenzie) Isaac, MA
As we close out Breast Cancer Awareness Month, Those Nerdy Girls is offering a glimpse into the risk factors, (mis)perceptions, and disparities surrounding breast cancer with the hopes of expanding people’s perspectives and encouraging more far-reaching advocacy! Please enjoy the infographic slides we put together:
What are nicotine pouches, and what are their risks for teens?
Families/Kids General Health
Ashley Sever, MPH
What are nicotine pouches, and what are their risks for teens? TL;DR: Nicotine pouches are small, flavored microfiber pouches that deliver nicotine through the mouth and gums. As with any nicotine product, they are highly addictive and come with potential risks for developing teen brains. Trusted adults can help. As a millennial who grew up Read more…
Do You Really Have “Cortisol Face?”
General Health
Rebecca Raskin-Wish
Social media has been obsessed with “Cortisol Face,” but you probably don’t have it. While chronically elevated levels of cortisol (a stress hormone) may contribute to weight gain, “cortisol face” isn’t a real thing unless you have a condition called Cushing’s Syndrome. You might have seen TikTok videos about “cortisol face” or “cortisol pooch” that Read more…
No – it’s very unlikely that you are getting too much fluoride. Fluoridated toothpaste and mouth rinses have low amounts of fluoride relative to recommended daily levels. Fluoride helps support strong tooth enamel for fewer cavities and strong bones. Fluoride also helps stop and reverse tooth decay. Most adults in the US get some of Read more…
How do I keep track of food recalls and food safety alerts?
General HealthAshley Sever, MPH
Find active food recalls and food safety alerts on the U.S. Department of Agriculture (USDA), U.S. Food and Drug Administration (FDA) and FoodSafety.gov website, or use a third-party app. There have been several food recalls and food safety alerts in the news headlines lately. Most recently, these include certain brands of carrots, ground beef, ready-to-eat Read more…
Public Health Thank You Day was celebrated on 11/25!
General Health
MK Haber, FNP-C, IBCLC
Did you know that you, dear readers, are public health workers? How? You may ask. Well, every time you share something you have learned here from Those Nerdy Girls (or any other public health organization) with a loved one, a colleague, or a member of your community, *you* are doing the work of public health. Read more…
Today is the Great American Smokeout!
General Health
MK Haber, FNP-C, IBCLC
Q: I have tried to quit smoking five times. How can I quit and stay quit? A: Recovering from nicotine dependence is not about willpower. It is about brain science. Nicotine dependence is a chronic disease that creates long-term changes in your brain. Recovery is possible but may require medical support. Ask your primary care Read more…
How much iron should I take?
General Health Reproductive Health
Daphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide don’t get enough iron, including roughly 1 in 7 American adults. People who Read more…
Are Alzheimer’s disease and dementia the same thing?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPN®
No. Dementia is an umbrella term for changes in memory and thinking that impair how a person functions. Several different underlying diseases can cause dementia. Alzheimer’s disease is one of those diseases. Dementia is characterized by gradual changes in one or more areas of cognition over time that impact a person’s ability to function in daily Read more…
Which iron supplement is best?
General Health Reproductive Health
Daphne Berryhill, RPh
Which iron supplement is best? There is no “best” type of iron supplement. Inexpensive supplements are widely available and generally work just as well as more expensive iron formulations. The human body usually does a pretty good job of keeping iron in balance. Despite this, iron deficiency is common, especially in people who menstruate. It’s also Read more…
A Nerdy Girl Guide to Breast Cancer Awareness
General Health Reproductive Health
MacKenzie (Kenzie) Isaac, MA
As we close out Breast Cancer Awareness Month, Those Nerdy Girls is offering a glimpse into the risk factors, (mis)perceptions, and disparities surrounding breast cancer with the hopes of expanding people’s perspectives and encouraging more far-reaching advocacy! Please enjoy the infographic slides we put together:
What are nicotine pouches, and what are their risks for teens?
Families/Kids General Health
Ashley Sever, MPH
What are nicotine pouches, and what are their risks for teens? TL;DR: Nicotine pouches are small, flavored microfiber pouches that deliver nicotine through the mouth and gums. As with any nicotine product, they are highly addictive and come with potential risks for developing teen brains. Trusted adults can help. As a millennial who grew up Read more…
Do You Really Have “Cortisol Face?”
General Health
Rebecca Raskin-Wish
Social media has been obsessed with “Cortisol Face,” but you probably don’t have it. While chronically elevated levels of cortisol (a stress hormone) may contribute to weight gain, “cortisol face” isn’t a real thing unless you have a condition called Cushing’s Syndrome. You might have seen TikTok videos about “cortisol face” or “cortisol pooch” that Read more…
Find active food recalls and food safety alerts on the U.S. Department of Agriculture (USDA), U.S. Food and Drug Administration (FDA) and FoodSafety.gov website, or use a third-party app. There have been several food recalls and food safety alerts in the news headlines lately. Most recently, these include certain brands of carrots, ground beef, ready-to-eat Read more…
Public Health Thank You Day was celebrated on 11/25!
General HealthMK Haber, FNP-C, IBCLC
Did you know that you, dear readers, are public health workers? How? You may ask. Well, every time you share something you have learned here from Those Nerdy Girls (or any other public health organization) with a loved one, a colleague, or a member of your community, *you* are doing the work of public health. Read more…
Today is the Great American Smokeout!
General Health
MK Haber, FNP-C, IBCLC
Q: I have tried to quit smoking five times. How can I quit and stay quit? A: Recovering from nicotine dependence is not about willpower. It is about brain science. Nicotine dependence is a chronic disease that creates long-term changes in your brain. Recovery is possible but may require medical support. Ask your primary care Read more…
How much iron should I take?
General Health Reproductive Health
Daphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide don’t get enough iron, including roughly 1 in 7 American adults. People who Read more…
Are Alzheimer’s disease and dementia the same thing?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPN®
No. Dementia is an umbrella term for changes in memory and thinking that impair how a person functions. Several different underlying diseases can cause dementia. Alzheimer’s disease is one of those diseases. Dementia is characterized by gradual changes in one or more areas of cognition over time that impact a person’s ability to function in daily Read more…
Which iron supplement is best?
General Health Reproductive Health
Daphne Berryhill, RPh
Which iron supplement is best? There is no “best” type of iron supplement. Inexpensive supplements are widely available and generally work just as well as more expensive iron formulations. The human body usually does a pretty good job of keeping iron in balance. Despite this, iron deficiency is common, especially in people who menstruate. It’s also Read more…
A Nerdy Girl Guide to Breast Cancer Awareness
General Health Reproductive Health
MacKenzie (Kenzie) Isaac, MA
As we close out Breast Cancer Awareness Month, Those Nerdy Girls is offering a glimpse into the risk factors, (mis)perceptions, and disparities surrounding breast cancer with the hopes of expanding people’s perspectives and encouraging more far-reaching advocacy! Please enjoy the infographic slides we put together:
What are nicotine pouches, and what are their risks for teens?
Families/Kids General Health
Ashley Sever, MPH
What are nicotine pouches, and what are their risks for teens? TL;DR: Nicotine pouches are small, flavored microfiber pouches that deliver nicotine through the mouth and gums. As with any nicotine product, they are highly addictive and come with potential risks for developing teen brains. Trusted adults can help. As a millennial who grew up Read more…
Do You Really Have “Cortisol Face?”
General Health
Rebecca Raskin-Wish
Social media has been obsessed with “Cortisol Face,” but you probably don’t have it. While chronically elevated levels of cortisol (a stress hormone) may contribute to weight gain, “cortisol face” isn’t a real thing unless you have a condition called Cushing’s Syndrome. You might have seen TikTok videos about “cortisol face” or “cortisol pooch” that Read more…
Did you know that you, dear readers, are public health workers? How? You may ask. Well, every time you share something you have learned here from Those Nerdy Girls (or any other public health organization) with a loved one, a colleague, or a member of your community, *you* are doing the work of public health. Read more…
Today is the Great American Smokeout!
General HealthMK Haber, FNP-C, IBCLC
Q: I have tried to quit smoking five times. How can I quit and stay quit? A: Recovering from nicotine dependence is not about willpower. It is about brain science. Nicotine dependence is a chronic disease that creates long-term changes in your brain. Recovery is possible but may require medical support. Ask your primary care Read more…
How much iron should I take?
General Health Reproductive Health
Daphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide don’t get enough iron, including roughly 1 in 7 American adults. People who Read more…
Are Alzheimer’s disease and dementia the same thing?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPN®
No. Dementia is an umbrella term for changes in memory and thinking that impair how a person functions. Several different underlying diseases can cause dementia. Alzheimer’s disease is one of those diseases. Dementia is characterized by gradual changes in one or more areas of cognition over time that impact a person’s ability to function in daily Read more…
Which iron supplement is best?
General Health Reproductive Health
Daphne Berryhill, RPh
Which iron supplement is best? There is no “best” type of iron supplement. Inexpensive supplements are widely available and generally work just as well as more expensive iron formulations. The human body usually does a pretty good job of keeping iron in balance. Despite this, iron deficiency is common, especially in people who menstruate. It’s also Read more…
A Nerdy Girl Guide to Breast Cancer Awareness
General Health Reproductive Health
MacKenzie (Kenzie) Isaac, MA
As we close out Breast Cancer Awareness Month, Those Nerdy Girls is offering a glimpse into the risk factors, (mis)perceptions, and disparities surrounding breast cancer with the hopes of expanding people’s perspectives and encouraging more far-reaching advocacy! Please enjoy the infographic slides we put together:
What are nicotine pouches, and what are their risks for teens?
Families/Kids General Health
Ashley Sever, MPH
What are nicotine pouches, and what are their risks for teens? TL;DR: Nicotine pouches are small, flavored microfiber pouches that deliver nicotine through the mouth and gums. As with any nicotine product, they are highly addictive and come with potential risks for developing teen brains. Trusted adults can help. As a millennial who grew up Read more…
Do You Really Have “Cortisol Face?”
General Health
Rebecca Raskin-Wish
Social media has been obsessed with “Cortisol Face,” but you probably don’t have it. While chronically elevated levels of cortisol (a stress hormone) may contribute to weight gain, “cortisol face” isn’t a real thing unless you have a condition called Cushing’s Syndrome. You might have seen TikTok videos about “cortisol face” or “cortisol pooch” that Read more…
Q: I have tried to quit smoking five times. How can I quit and stay quit? A: Recovering from nicotine dependence is not about willpower. It is about brain science. Nicotine dependence is a chronic disease that creates long-term changes in your brain. Recovery is possible but may require medical support. Ask your primary care Read more…
How much iron should I take?
General Health Reproductive HealthDaphne Berryhill, RPh
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide don’t get enough iron, including roughly 1 in 7 American adults. People who Read more…
Are Alzheimer’s disease and dementia the same thing?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPN®
No. Dementia is an umbrella term for changes in memory and thinking that impair how a person functions. Several different underlying diseases can cause dementia. Alzheimer’s disease is one of those diseases. Dementia is characterized by gradual changes in one or more areas of cognition over time that impact a person’s ability to function in daily Read more…
Which iron supplement is best?
General Health Reproductive Health
Daphne Berryhill, RPh
Which iron supplement is best? There is no “best” type of iron supplement. Inexpensive supplements are widely available and generally work just as well as more expensive iron formulations. The human body usually does a pretty good job of keeping iron in balance. Despite this, iron deficiency is common, especially in people who menstruate. It’s also Read more…
A Nerdy Girl Guide to Breast Cancer Awareness
General Health Reproductive Health
MacKenzie (Kenzie) Isaac, MA
As we close out Breast Cancer Awareness Month, Those Nerdy Girls is offering a glimpse into the risk factors, (mis)perceptions, and disparities surrounding breast cancer with the hopes of expanding people’s perspectives and encouraging more far-reaching advocacy! Please enjoy the infographic slides we put together:
What are nicotine pouches, and what are their risks for teens?
Families/Kids General Health
Ashley Sever, MPH
What are nicotine pouches, and what are their risks for teens? TL;DR: Nicotine pouches are small, flavored microfiber pouches that deliver nicotine through the mouth and gums. As with any nicotine product, they are highly addictive and come with potential risks for developing teen brains. Trusted adults can help. As a millennial who grew up Read more…
Do You Really Have “Cortisol Face?”
General Health
Rebecca Raskin-Wish
Social media has been obsessed with “Cortisol Face,” but you probably don’t have it. While chronically elevated levels of cortisol (a stress hormone) may contribute to weight gain, “cortisol face” isn’t a real thing unless you have a condition called Cushing’s Syndrome. You might have seen TikTok videos about “cortisol face” or “cortisol pooch” that Read more…
Your iron supplement dose depends on how much iron you need and how well you tolerate iron. Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement. About 2 in 3 people worldwide don’t get enough iron, including roughly 1 in 7 American adults. People who Read more…
Are Alzheimer’s disease and dementia the same thing?
Aging General HealthBrianna Morgan, PhD, CRNP, ACHPN®
No. Dementia is an umbrella term for changes in memory and thinking that impair how a person functions. Several different underlying diseases can cause dementia. Alzheimer’s disease is one of those diseases. Dementia is characterized by gradual changes in one or more areas of cognition over time that impact a person’s ability to function in daily Read more…
Which iron supplement is best?
General Health Reproductive Health
Daphne Berryhill, RPh
Which iron supplement is best? There is no “best” type of iron supplement. Inexpensive supplements are widely available and generally work just as well as more expensive iron formulations. The human body usually does a pretty good job of keeping iron in balance. Despite this, iron deficiency is common, especially in people who menstruate. It’s also Read more…
A Nerdy Girl Guide to Breast Cancer Awareness
General Health Reproductive Health
MacKenzie (Kenzie) Isaac, MA
As we close out Breast Cancer Awareness Month, Those Nerdy Girls is offering a glimpse into the risk factors, (mis)perceptions, and disparities surrounding breast cancer with the hopes of expanding people’s perspectives and encouraging more far-reaching advocacy! Please enjoy the infographic slides we put together:
What are nicotine pouches, and what are their risks for teens?
Families/Kids General Health
Ashley Sever, MPH
What are nicotine pouches, and what are their risks for teens? TL;DR: Nicotine pouches are small, flavored microfiber pouches that deliver nicotine through the mouth and gums. As with any nicotine product, they are highly addictive and come with potential risks for developing teen brains. Trusted adults can help. As a millennial who grew up Read more…
Do You Really Have “Cortisol Face?”
General Health
Rebecca Raskin-Wish
Social media has been obsessed with “Cortisol Face,” but you probably don’t have it. While chronically elevated levels of cortisol (a stress hormone) may contribute to weight gain, “cortisol face” isn’t a real thing unless you have a condition called Cushing’s Syndrome. You might have seen TikTok videos about “cortisol face” or “cortisol pooch” that Read more…
No. Dementia is an umbrella term for changes in memory and thinking that impair how a person functions. Several different underlying diseases can cause dementia. Alzheimer’s disease is one of those diseases. Dementia is characterized by gradual changes in one or more areas of cognition over time that impact a person’s ability to function in daily Read more…
Which iron supplement is best?
General Health Reproductive HealthDaphne Berryhill, RPh
Which iron supplement is best? There is no “best” type of iron supplement. Inexpensive supplements are widely available and generally work just as well as more expensive iron formulations. The human body usually does a pretty good job of keeping iron in balance. Despite this, iron deficiency is common, especially in people who menstruate. It’s also Read more…
A Nerdy Girl Guide to Breast Cancer Awareness
General Health Reproductive Health
MacKenzie (Kenzie) Isaac, MA
As we close out Breast Cancer Awareness Month, Those Nerdy Girls is offering a glimpse into the risk factors, (mis)perceptions, and disparities surrounding breast cancer with the hopes of expanding people’s perspectives and encouraging more far-reaching advocacy! Please enjoy the infographic slides we put together:
What are nicotine pouches, and what are their risks for teens?
Families/Kids General Health
Ashley Sever, MPH
What are nicotine pouches, and what are their risks for teens? TL;DR: Nicotine pouches are small, flavored microfiber pouches that deliver nicotine through the mouth and gums. As with any nicotine product, they are highly addictive and come with potential risks for developing teen brains. Trusted adults can help. As a millennial who grew up Read more…
Do You Really Have “Cortisol Face?”
General Health
Rebecca Raskin-Wish
Social media has been obsessed with “Cortisol Face,” but you probably don’t have it. While chronically elevated levels of cortisol (a stress hormone) may contribute to weight gain, “cortisol face” isn’t a real thing unless you have a condition called Cushing’s Syndrome. You might have seen TikTok videos about “cortisol face” or “cortisol pooch” that Read more…
Which iron supplement is best? There is no “best” type of iron supplement. Inexpensive supplements are widely available and generally work just as well as more expensive iron formulations. The human body usually does a pretty good job of keeping iron in balance. Despite this, iron deficiency is common, especially in people who menstruate. It’s also Read more…
A Nerdy Girl Guide to Breast Cancer Awareness
General Health Reproductive HealthMacKenzie (Kenzie) Isaac, MA
As we close out Breast Cancer Awareness Month, Those Nerdy Girls is offering a glimpse into the risk factors, (mis)perceptions, and disparities surrounding breast cancer with the hopes of expanding people’s perspectives and encouraging more far-reaching advocacy! Please enjoy the infographic slides we put together:
What are nicotine pouches, and what are their risks for teens?
Families/Kids General Health
Ashley Sever, MPH
What are nicotine pouches, and what are their risks for teens? TL;DR: Nicotine pouches are small, flavored microfiber pouches that deliver nicotine through the mouth and gums. As with any nicotine product, they are highly addictive and come with potential risks for developing teen brains. Trusted adults can help. As a millennial who grew up Read more…
Do You Really Have “Cortisol Face?”
General Health
Rebecca Raskin-Wish
Social media has been obsessed with “Cortisol Face,” but you probably don’t have it. While chronically elevated levels of cortisol (a stress hormone) may contribute to weight gain, “cortisol face” isn’t a real thing unless you have a condition called Cushing’s Syndrome. You might have seen TikTok videos about “cortisol face” or “cortisol pooch” that Read more…
As we close out Breast Cancer Awareness Month, Those Nerdy Girls is offering a glimpse into the risk factors, (mis)perceptions, and disparities surrounding breast cancer with the hopes of expanding people’s perspectives and encouraging more far-reaching advocacy! Please enjoy the infographic slides we put together:
What are nicotine pouches, and what are their risks for teens?
Families/Kids General HealthAshley Sever, MPH
What are nicotine pouches, and what are their risks for teens? TL;DR: Nicotine pouches are small, flavored microfiber pouches that deliver nicotine through the mouth and gums. As with any nicotine product, they are highly addictive and come with potential risks for developing teen brains. Trusted adults can help. As a millennial who grew up Read more…
Do You Really Have “Cortisol Face?”
General Health
Rebecca Raskin-Wish
Social media has been obsessed with “Cortisol Face,” but you probably don’t have it. While chronically elevated levels of cortisol (a stress hormone) may contribute to weight gain, “cortisol face” isn’t a real thing unless you have a condition called Cushing’s Syndrome. You might have seen TikTok videos about “cortisol face” or “cortisol pooch” that Read more…
What are nicotine pouches, and what are their risks for teens? TL;DR: Nicotine pouches are small, flavored microfiber pouches that deliver nicotine through the mouth and gums. As with any nicotine product, they are highly addictive and come with potential risks for developing teen brains. Trusted adults can help. As a millennial who grew up Read more…
Do You Really Have “Cortisol Face?”
General HealthRebecca Raskin-Wish
Social media has been obsessed with “Cortisol Face,” but you probably don’t have it. While chronically elevated levels of cortisol (a stress hormone) may contribute to weight gain, “cortisol face” isn’t a real thing unless you have a condition called Cushing’s Syndrome. You might have seen TikTok videos about “cortisol face” or “cortisol pooch” that Read more…
Social media has been obsessed with “Cortisol Face,” but you probably don’t have it. While chronically elevated levels of cortisol (a stress hormone) may contribute to weight gain, “cortisol face” isn’t a real thing unless you have a condition called Cushing’s Syndrome. You might have seen TikTok videos about “cortisol face” or “cortisol pooch” that Read more…
