HPV, the Most Common Sexually Transmitted Infection: What It Is, How It Spreads, and What It Means if You Test Positive
General Health Infectious Diseases Reproductive Health
Ilana Gerjuoy, MPH
đśWhat is HPV? HPV (human papillomavirus) is the most common sexually transmitted infection (STI). Most people who get HPV clear the virus on their own within two years and donât have symptoms – but because some types can lead to cancer or genital warts, itâs helpful for everyone to know about HPV prevention and treatment. Read more…
âď¸Whatâs up with NAD+ supplements? đ
General Health Videos
Rebecca Raskin-Wish
NAD+ is heralded by celebrities as the fountain of youth, but thereâs no solid evidence to back that up. Though NAD+ shows some early promising benefits in animal studies and some human trials, there isnât really enough data yet. Check out the slidesđfor all the details, and read the full post from Nerdy Girl Rebecca Read more…
Osteoporosis treatment options: pills, injections, or lifestyle changes â how do I choose whatâs right for me?
Aging General Health Treatments
Daphne Berryhill, RPh
Managing osteoporosis begins with lifestyle approaches. Medication can further lower the chance of a bone break from osteoporosis. Your clinician can help you decide which treatment is right for you. When my mom was first diagnosed with osteoporosis, she was both surprised and upset. The idea of thinning bones is an unsettling thought. Itâs especially Read more…
What can we learn from CDC’s Mapping Injury, Overdose, and Violence Dashboard?
Data and Metrics General Health
Those Nerdy Girls
đ Want to see how overdose, suicide, homicide and firearms death trends are shifting in your community and across the U.S.? A new dashboard from the CDC makes local and national data easier to explore. Use it to learn about trends, support your work, or advocate for change. Clear, local, up-to-date data is a foundation Read more…
My bone mass is low â what can I do to protect my bones?
Aging General Health
Daphne Berryhill, RPh
Lifestyle changes can help with low bone mass. Small steps like getting enough calcium-rich foods, moving more, and exercising your muscles can strengthen your bones. In some cases, osteoporosis medication may also be needed. Bones naturally become weaker as we age, but sometimes bone loss happens faster and becomes severe. âĄď¸ Osteoporosis [archived link] is Read more…
Let’s talk about bone health!
Aging General Health Videos
Daphne Berryhill, RPh
đŚ´Hey everyone! Letâs talk about something that matters to all of usâbone health! đĄDid you know your skeleton is constantly being rebuiltâso much so that every 10 years, you basically have a brand-new skeleton! So, how can you keep your bones strong and healthy now and throughout life? đWatch this video to find out! Additionally, Read more…
Whatâs the deal with heavy metal poisoning?
General Health
Rebecca Raskin-Wish
Heavy metals, like lead, can build up in the body and cause poisoning or toxicity. For most people, this is unlikely to happen from everyday exposures. Your clinician can tell you if testing is a good idea. Heavy metal toxicity can be very dangerous, but it is the amount of heavy metals that youâre in Read more…
What is osteoarthritis?
Aging General Health
Clara Ke, BSN, RN
Osteoarthritis is the most common form of arthritis and is caused by joint breakdown over time. Thereâs currently no cure, but lifestyle changes and certain treatments can help with symptoms Osteoarthritis, or OA, is caused by chronic breakdown of the entire joint, including cartilage (the soft connective tissue âshock absorberâ), tendons and ligaments (tissues connecting Read more…
How do I know if I’m drinking enough water?
General Health
Clara Ke, BSN, RN
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, itâs easy in the business of life to forget. By checking for signs of Read more…
Immunosenescence & Inflammageing
Aging General Health Hot Health Topics
Yasmin Mohseni, PhD
In the last few years, books, podcasts and even Netflix documentaries have been going viral discussing the topic of longevity, centenarians (those who live past 100) and what the secret to the elixir of life is ! We may not hold the philosophers stone âĄ, but one core consequence of ageing which leads to a Read more…
4th of July Safety Tips
Families/Kids General Health Staying Safe
Gretchen Peterson, Production Team
đşđ¸đşđ¸ Those Nerdy Girls wishes a safe and happy 4th of July to all who celebrate! Scroll through the slides for some tips to get you, your family, and your pets through safely. Link to Original Facebook Post Link to post originally published in July 2024
What are the 3 most important sun-safe habits for your skin?
General Health
Daphne Berryhill, RPh
What are the 3 most important sun-safe habits for your skin? As you gear up for summer, itâs also a good time to check in on your sun-safety routine. The sun’s ultraviolet (UV) light is a major risk factor for skin cancer, but itâs a preventable one with good daily habits. The 3 essential sun-safe Read more…
Can some medications make me more heat sensitive?
General Health Hot Health Topics Staying Safe
Daphne Berryhill, RPh
With much of the country suffering from extreme heat right now, we thought reposting this article from September 2024 was a good idea. Stay safe out there! Yes, certain medications can make you more likely to experience heat-related illness. While we canât control the weather, we can prepare and help more people stay safe. To Read more…
Can we prevent food allergies in young children?
Families/Kids General Health
Andrea Harmony, NP-C, PMHS
While there is no miracle cure to prevent food allergies, itâs a good idea to introduce common food allergens like nuts and eggs frequently when starting solids, especially in infants with eczema or who have other food allergies. Every baby is different, so check with your pediatric clinician or lactation consultant to be sure your Read more…
A PSA đŁ on PSA testing: What to know about prostate cancer screening
General Health Hot Health Topics
Those Nerdy Girls
PSA testing is the most common way to help detect prostate cancer. Screening typically begins between ages 40 and 50, but there is no universal guideline. Talk to your clinician to find out the right time for you. The earlier we detect prostate cancer, the better. You mightâve heard in the news about former President Read more…
Science and medical research funding are at risk. We all can help!
General Health Health Policy Hot Health Topics
Science changes lives, fuels our economy, trains the next generation and offers hope through medical breakthroughs. Right now, the funding for scientific and medical research is at risk. We all can help! Here are some resources to get you started. Science changes lives, fuels our economy, trains the next generation and offers hope through medical Read more…
Should I take an iron supplement?
General Health Treatments Videos
Daphne Berryhill, RPh
đShould I take an iron supplement? It very much depends. For example, people who menstruate or have vegetarian diets are more likely to benefit from extra iron. The best way to know if you need more iron is by having an iron blood test and talking to your clinician. You may benefit from taking an Read more…
Iâm stressing out about gaining weight. What can I do?
General Health
Sarah Whitley Coles, MD
Iâm stressing out about gaining weight. What can I do? As summer approaches, people start putting a lot of weight on their weight. But your health is more than just a number. Here are some ideas to help you focus on what really matters. Maybe you have noticed that your clothes arenât fitting the same. Read more…
Is your clinician treating the âroot causeâ of your problem?
Clinical Symptoms General Health
Rebecca Raskin-Wish
Possibly not, but the reality is that weâre still figuring out the root cause of most things! Letâs say youâve been feeling really tired lately, so you go see your clinician and they ask about your stress levels and run a bunch of labs, maybe even a sleep study. But everything is normal. Now what? Read more…
What happens after a cancer diagnosis?
General Health
Clara Ke, BSN, RN
Information overload is a common challenge. Understand whoâs on your cancer care team, use your information resources, and share your journey with those you trust. The biopsy report comes back with the news you never wanted to hear: cancer. Your head begins to swim at the thought of the diagnosis, as well as all the Read more…
đśWhat is HPV? HPV (human papillomavirus) is the most common sexually transmitted infection (STI). Most people who get HPV clear the virus on their own within two years and donât have symptoms – but because some types can lead to cancer or genital warts, itâs helpful for everyone to know about HPV prevention and treatment. Read more…
âď¸Whatâs up with NAD+ supplements? đ
General Health VideosRebecca Raskin-Wish
NAD+ is heralded by celebrities as the fountain of youth, but thereâs no solid evidence to back that up. Though NAD+ shows some early promising benefits in animal studies and some human trials, there isnât really enough data yet. Check out the slidesđfor all the details, and read the full post from Nerdy Girl Rebecca Read more…
Osteoporosis treatment options: pills, injections, or lifestyle changes â how do I choose whatâs right for me?
Aging General Health Treatments
Daphne Berryhill, RPh
Managing osteoporosis begins with lifestyle approaches. Medication can further lower the chance of a bone break from osteoporosis. Your clinician can help you decide which treatment is right for you. When my mom was first diagnosed with osteoporosis, she was both surprised and upset. The idea of thinning bones is an unsettling thought. Itâs especially Read more…
What can we learn from CDC’s Mapping Injury, Overdose, and Violence Dashboard?
Data and Metrics General Health
Those Nerdy Girls
đ Want to see how overdose, suicide, homicide and firearms death trends are shifting in your community and across the U.S.? A new dashboard from the CDC makes local and national data easier to explore. Use it to learn about trends, support your work, or advocate for change. Clear, local, up-to-date data is a foundation Read more…
My bone mass is low â what can I do to protect my bones?
Aging General Health
Daphne Berryhill, RPh
Lifestyle changes can help with low bone mass. Small steps like getting enough calcium-rich foods, moving more, and exercising your muscles can strengthen your bones. In some cases, osteoporosis medication may also be needed. Bones naturally become weaker as we age, but sometimes bone loss happens faster and becomes severe. âĄď¸ Osteoporosis [archived link] is Read more…
Let’s talk about bone health!
Aging General Health Videos
Daphne Berryhill, RPh
đŚ´Hey everyone! Letâs talk about something that matters to all of usâbone health! đĄDid you know your skeleton is constantly being rebuiltâso much so that every 10 years, you basically have a brand-new skeleton! So, how can you keep your bones strong and healthy now and throughout life? đWatch this video to find out! Additionally, Read more…
Whatâs the deal with heavy metal poisoning?
General Health
Rebecca Raskin-Wish
Heavy metals, like lead, can build up in the body and cause poisoning or toxicity. For most people, this is unlikely to happen from everyday exposures. Your clinician can tell you if testing is a good idea. Heavy metal toxicity can be very dangerous, but it is the amount of heavy metals that youâre in Read more…
What is osteoarthritis?
Aging General Health
Clara Ke, BSN, RN
Osteoarthritis is the most common form of arthritis and is caused by joint breakdown over time. Thereâs currently no cure, but lifestyle changes and certain treatments can help with symptoms Osteoarthritis, or OA, is caused by chronic breakdown of the entire joint, including cartilage (the soft connective tissue âshock absorberâ), tendons and ligaments (tissues connecting Read more…
How do I know if I’m drinking enough water?
General Health
Clara Ke, BSN, RN
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, itâs easy in the business of life to forget. By checking for signs of Read more…
Immunosenescence & Inflammageing
Aging General Health Hot Health Topics
Yasmin Mohseni, PhD
In the last few years, books, podcasts and even Netflix documentaries have been going viral discussing the topic of longevity, centenarians (those who live past 100) and what the secret to the elixir of life is ! We may not hold the philosophers stone âĄ, but one core consequence of ageing which leads to a Read more…
4th of July Safety Tips
Families/Kids General Health Staying Safe
Gretchen Peterson, Production Team
đşđ¸đşđ¸ Those Nerdy Girls wishes a safe and happy 4th of July to all who celebrate! Scroll through the slides for some tips to get you, your family, and your pets through safely. Link to Original Facebook Post Link to post originally published in July 2024
What are the 3 most important sun-safe habits for your skin?
General Health
Daphne Berryhill, RPh
What are the 3 most important sun-safe habits for your skin? As you gear up for summer, itâs also a good time to check in on your sun-safety routine. The sun’s ultraviolet (UV) light is a major risk factor for skin cancer, but itâs a preventable one with good daily habits. The 3 essential sun-safe Read more…
Can some medications make me more heat sensitive?
General Health Hot Health Topics Staying Safe
Daphne Berryhill, RPh
With much of the country suffering from extreme heat right now, we thought reposting this article from September 2024 was a good idea. Stay safe out there! Yes, certain medications can make you more likely to experience heat-related illness. While we canât control the weather, we can prepare and help more people stay safe. To Read more…
Can we prevent food allergies in young children?
Families/Kids General Health
Andrea Harmony, NP-C, PMHS
While there is no miracle cure to prevent food allergies, itâs a good idea to introduce common food allergens like nuts and eggs frequently when starting solids, especially in infants with eczema or who have other food allergies. Every baby is different, so check with your pediatric clinician or lactation consultant to be sure your Read more…
A PSA đŁ on PSA testing: What to know about prostate cancer screening
General Health Hot Health Topics
Those Nerdy Girls
PSA testing is the most common way to help detect prostate cancer. Screening typically begins between ages 40 and 50, but there is no universal guideline. Talk to your clinician to find out the right time for you. The earlier we detect prostate cancer, the better. You mightâve heard in the news about former President Read more…
Science and medical research funding are at risk. We all can help!
General Health Health Policy Hot Health Topics
Science changes lives, fuels our economy, trains the next generation and offers hope through medical breakthroughs. Right now, the funding for scientific and medical research is at risk. We all can help! Here are some resources to get you started. Science changes lives, fuels our economy, trains the next generation and offers hope through medical Read more…
Should I take an iron supplement?
General Health Treatments Videos
Daphne Berryhill, RPh
đShould I take an iron supplement? It very much depends. For example, people who menstruate or have vegetarian diets are more likely to benefit from extra iron. The best way to know if you need more iron is by having an iron blood test and talking to your clinician. You may benefit from taking an Read more…
Iâm stressing out about gaining weight. What can I do?
General Health
Sarah Whitley Coles, MD
Iâm stressing out about gaining weight. What can I do? As summer approaches, people start putting a lot of weight on their weight. But your health is more than just a number. Here are some ideas to help you focus on what really matters. Maybe you have noticed that your clothes arenât fitting the same. Read more…
Is your clinician treating the âroot causeâ of your problem?
Clinical Symptoms General Health
Rebecca Raskin-Wish
Possibly not, but the reality is that weâre still figuring out the root cause of most things! Letâs say youâve been feeling really tired lately, so you go see your clinician and they ask about your stress levels and run a bunch of labs, maybe even a sleep study. But everything is normal. Now what? Read more…
What happens after a cancer diagnosis?
General Health
Clara Ke, BSN, RN
Information overload is a common challenge. Understand whoâs on your cancer care team, use your information resources, and share your journey with those you trust. The biopsy report comes back with the news you never wanted to hear: cancer. Your head begins to swim at the thought of the diagnosis, as well as all the Read more…
NAD+ is heralded by celebrities as the fountain of youth, but thereâs no solid evidence to back that up. Though NAD+ shows some early promising benefits in animal studies and some human trials, there isnât really enough data yet. Check out the slidesđfor all the details, and read the full post from Nerdy Girl Rebecca Read more…
Osteoporosis treatment options: pills, injections, or lifestyle changes â how do I choose whatâs right for me?
Aging General Health TreatmentsDaphne Berryhill, RPh
Managing osteoporosis begins with lifestyle approaches. Medication can further lower the chance of a bone break from osteoporosis. Your clinician can help you decide which treatment is right for you. When my mom was first diagnosed with osteoporosis, she was both surprised and upset. The idea of thinning bones is an unsettling thought. Itâs especially Read more…
What can we learn from CDC’s Mapping Injury, Overdose, and Violence Dashboard?
Data and Metrics General Health
Those Nerdy Girls
đ Want to see how overdose, suicide, homicide and firearms death trends are shifting in your community and across the U.S.? A new dashboard from the CDC makes local and national data easier to explore. Use it to learn about trends, support your work, or advocate for change. Clear, local, up-to-date data is a foundation Read more…
My bone mass is low â what can I do to protect my bones?
Aging General Health
Daphne Berryhill, RPh
Lifestyle changes can help with low bone mass. Small steps like getting enough calcium-rich foods, moving more, and exercising your muscles can strengthen your bones. In some cases, osteoporosis medication may also be needed. Bones naturally become weaker as we age, but sometimes bone loss happens faster and becomes severe. âĄď¸ Osteoporosis [archived link] is Read more…
Let’s talk about bone health!
Aging General Health Videos
Daphne Berryhill, RPh
đŚ´Hey everyone! Letâs talk about something that matters to all of usâbone health! đĄDid you know your skeleton is constantly being rebuiltâso much so that every 10 years, you basically have a brand-new skeleton! So, how can you keep your bones strong and healthy now and throughout life? đWatch this video to find out! Additionally, Read more…
Whatâs the deal with heavy metal poisoning?
General Health
Rebecca Raskin-Wish
Heavy metals, like lead, can build up in the body and cause poisoning or toxicity. For most people, this is unlikely to happen from everyday exposures. Your clinician can tell you if testing is a good idea. Heavy metal toxicity can be very dangerous, but it is the amount of heavy metals that youâre in Read more…
What is osteoarthritis?
Aging General Health
Clara Ke, BSN, RN
Osteoarthritis is the most common form of arthritis and is caused by joint breakdown over time. Thereâs currently no cure, but lifestyle changes and certain treatments can help with symptoms Osteoarthritis, or OA, is caused by chronic breakdown of the entire joint, including cartilage (the soft connective tissue âshock absorberâ), tendons and ligaments (tissues connecting Read more…
How do I know if I’m drinking enough water?
General Health
Clara Ke, BSN, RN
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, itâs easy in the business of life to forget. By checking for signs of Read more…
Immunosenescence & Inflammageing
Aging General Health Hot Health Topics
Yasmin Mohseni, PhD
In the last few years, books, podcasts and even Netflix documentaries have been going viral discussing the topic of longevity, centenarians (those who live past 100) and what the secret to the elixir of life is ! We may not hold the philosophers stone âĄ, but one core consequence of ageing which leads to a Read more…
4th of July Safety Tips
Families/Kids General Health Staying Safe
Gretchen Peterson, Production Team
đşđ¸đşđ¸ Those Nerdy Girls wishes a safe and happy 4th of July to all who celebrate! Scroll through the slides for some tips to get you, your family, and your pets through safely. Link to Original Facebook Post Link to post originally published in July 2024
What are the 3 most important sun-safe habits for your skin?
General Health
Daphne Berryhill, RPh
What are the 3 most important sun-safe habits for your skin? As you gear up for summer, itâs also a good time to check in on your sun-safety routine. The sun’s ultraviolet (UV) light is a major risk factor for skin cancer, but itâs a preventable one with good daily habits. The 3 essential sun-safe Read more…
Can some medications make me more heat sensitive?
General Health Hot Health Topics Staying Safe
Daphne Berryhill, RPh
With much of the country suffering from extreme heat right now, we thought reposting this article from September 2024 was a good idea. Stay safe out there! Yes, certain medications can make you more likely to experience heat-related illness. While we canât control the weather, we can prepare and help more people stay safe. To Read more…
Can we prevent food allergies in young children?
Families/Kids General Health
Andrea Harmony, NP-C, PMHS
While there is no miracle cure to prevent food allergies, itâs a good idea to introduce common food allergens like nuts and eggs frequently when starting solids, especially in infants with eczema or who have other food allergies. Every baby is different, so check with your pediatric clinician or lactation consultant to be sure your Read more…
A PSA đŁ on PSA testing: What to know about prostate cancer screening
General Health Hot Health Topics
Those Nerdy Girls
PSA testing is the most common way to help detect prostate cancer. Screening typically begins between ages 40 and 50, but there is no universal guideline. Talk to your clinician to find out the right time for you. The earlier we detect prostate cancer, the better. You mightâve heard in the news about former President Read more…
Science and medical research funding are at risk. We all can help!
General Health Health Policy Hot Health Topics
Science changes lives, fuels our economy, trains the next generation and offers hope through medical breakthroughs. Right now, the funding for scientific and medical research is at risk. We all can help! Here are some resources to get you started. Science changes lives, fuels our economy, trains the next generation and offers hope through medical Read more…
Should I take an iron supplement?
General Health Treatments Videos
Daphne Berryhill, RPh
đShould I take an iron supplement? It very much depends. For example, people who menstruate or have vegetarian diets are more likely to benefit from extra iron. The best way to know if you need more iron is by having an iron blood test and talking to your clinician. You may benefit from taking an Read more…
Iâm stressing out about gaining weight. What can I do?
General Health
Sarah Whitley Coles, MD
Iâm stressing out about gaining weight. What can I do? As summer approaches, people start putting a lot of weight on their weight. But your health is more than just a number. Here are some ideas to help you focus on what really matters. Maybe you have noticed that your clothes arenât fitting the same. Read more…
Is your clinician treating the âroot causeâ of your problem?
Clinical Symptoms General Health
Rebecca Raskin-Wish
Possibly not, but the reality is that weâre still figuring out the root cause of most things! Letâs say youâve been feeling really tired lately, so you go see your clinician and they ask about your stress levels and run a bunch of labs, maybe even a sleep study. But everything is normal. Now what? Read more…
What happens after a cancer diagnosis?
General Health
Clara Ke, BSN, RN
Information overload is a common challenge. Understand whoâs on your cancer care team, use your information resources, and share your journey with those you trust. The biopsy report comes back with the news you never wanted to hear: cancer. Your head begins to swim at the thought of the diagnosis, as well as all the Read more…
Managing osteoporosis begins with lifestyle approaches. Medication can further lower the chance of a bone break from osteoporosis. Your clinician can help you decide which treatment is right for you. When my mom was first diagnosed with osteoporosis, she was both surprised and upset. The idea of thinning bones is an unsettling thought. Itâs especially Read more…
What can we learn from CDC’s Mapping Injury, Overdose, and Violence Dashboard?
Data and Metrics General HealthThose Nerdy Girls
đ Want to see how overdose, suicide, homicide and firearms death trends are shifting in your community and across the U.S.? A new dashboard from the CDC makes local and national data easier to explore. Use it to learn about trends, support your work, or advocate for change. Clear, local, up-to-date data is a foundation Read more…
My bone mass is low â what can I do to protect my bones?
Aging General Health
Daphne Berryhill, RPh
Lifestyle changes can help with low bone mass. Small steps like getting enough calcium-rich foods, moving more, and exercising your muscles can strengthen your bones. In some cases, osteoporosis medication may also be needed. Bones naturally become weaker as we age, but sometimes bone loss happens faster and becomes severe. âĄď¸ Osteoporosis [archived link] is Read more…
Let’s talk about bone health!
Aging General Health Videos
Daphne Berryhill, RPh
đŚ´Hey everyone! Letâs talk about something that matters to all of usâbone health! đĄDid you know your skeleton is constantly being rebuiltâso much so that every 10 years, you basically have a brand-new skeleton! So, how can you keep your bones strong and healthy now and throughout life? đWatch this video to find out! Additionally, Read more…
Whatâs the deal with heavy metal poisoning?
General Health
Rebecca Raskin-Wish
Heavy metals, like lead, can build up in the body and cause poisoning or toxicity. For most people, this is unlikely to happen from everyday exposures. Your clinician can tell you if testing is a good idea. Heavy metal toxicity can be very dangerous, but it is the amount of heavy metals that youâre in Read more…
What is osteoarthritis?
Aging General Health
Clara Ke, BSN, RN
Osteoarthritis is the most common form of arthritis and is caused by joint breakdown over time. Thereâs currently no cure, but lifestyle changes and certain treatments can help with symptoms Osteoarthritis, or OA, is caused by chronic breakdown of the entire joint, including cartilage (the soft connective tissue âshock absorberâ), tendons and ligaments (tissues connecting Read more…
How do I know if I’m drinking enough water?
General Health
Clara Ke, BSN, RN
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, itâs easy in the business of life to forget. By checking for signs of Read more…
Immunosenescence & Inflammageing
Aging General Health Hot Health Topics
Yasmin Mohseni, PhD
In the last few years, books, podcasts and even Netflix documentaries have been going viral discussing the topic of longevity, centenarians (those who live past 100) and what the secret to the elixir of life is ! We may not hold the philosophers stone âĄ, but one core consequence of ageing which leads to a Read more…
4th of July Safety Tips
Families/Kids General Health Staying Safe
Gretchen Peterson, Production Team
đşđ¸đşđ¸ Those Nerdy Girls wishes a safe and happy 4th of July to all who celebrate! Scroll through the slides for some tips to get you, your family, and your pets through safely. Link to Original Facebook Post Link to post originally published in July 2024
What are the 3 most important sun-safe habits for your skin?
General Health
Daphne Berryhill, RPh
What are the 3 most important sun-safe habits for your skin? As you gear up for summer, itâs also a good time to check in on your sun-safety routine. The sun’s ultraviolet (UV) light is a major risk factor for skin cancer, but itâs a preventable one with good daily habits. The 3 essential sun-safe Read more…
Can some medications make me more heat sensitive?
General Health Hot Health Topics Staying Safe
Daphne Berryhill, RPh
With much of the country suffering from extreme heat right now, we thought reposting this article from September 2024 was a good idea. Stay safe out there! Yes, certain medications can make you more likely to experience heat-related illness. While we canât control the weather, we can prepare and help more people stay safe. To Read more…
Can we prevent food allergies in young children?
Families/Kids General Health
Andrea Harmony, NP-C, PMHS
While there is no miracle cure to prevent food allergies, itâs a good idea to introduce common food allergens like nuts and eggs frequently when starting solids, especially in infants with eczema or who have other food allergies. Every baby is different, so check with your pediatric clinician or lactation consultant to be sure your Read more…
A PSA đŁ on PSA testing: What to know about prostate cancer screening
General Health Hot Health Topics
Those Nerdy Girls
PSA testing is the most common way to help detect prostate cancer. Screening typically begins between ages 40 and 50, but there is no universal guideline. Talk to your clinician to find out the right time for you. The earlier we detect prostate cancer, the better. You mightâve heard in the news about former President Read more…
Science and medical research funding are at risk. We all can help!
General Health Health Policy Hot Health Topics
Science changes lives, fuels our economy, trains the next generation and offers hope through medical breakthroughs. Right now, the funding for scientific and medical research is at risk. We all can help! Here are some resources to get you started. Science changes lives, fuels our economy, trains the next generation and offers hope through medical Read more…
Should I take an iron supplement?
General Health Treatments Videos
Daphne Berryhill, RPh
đShould I take an iron supplement? It very much depends. For example, people who menstruate or have vegetarian diets are more likely to benefit from extra iron. The best way to know if you need more iron is by having an iron blood test and talking to your clinician. You may benefit from taking an Read more…
Iâm stressing out about gaining weight. What can I do?
General Health
Sarah Whitley Coles, MD
Iâm stressing out about gaining weight. What can I do? As summer approaches, people start putting a lot of weight on their weight. But your health is more than just a number. Here are some ideas to help you focus on what really matters. Maybe you have noticed that your clothes arenât fitting the same. Read more…
Is your clinician treating the âroot causeâ of your problem?
Clinical Symptoms General Health
Rebecca Raskin-Wish
Possibly not, but the reality is that weâre still figuring out the root cause of most things! Letâs say youâve been feeling really tired lately, so you go see your clinician and they ask about your stress levels and run a bunch of labs, maybe even a sleep study. But everything is normal. Now what? Read more…
What happens after a cancer diagnosis?
General Health
Clara Ke, BSN, RN
Information overload is a common challenge. Understand whoâs on your cancer care team, use your information resources, and share your journey with those you trust. The biopsy report comes back with the news you never wanted to hear: cancer. Your head begins to swim at the thought of the diagnosis, as well as all the Read more…
đ Want to see how overdose, suicide, homicide and firearms death trends are shifting in your community and across the U.S.? A new dashboard from the CDC makes local and national data easier to explore. Use it to learn about trends, support your work, or advocate for change. Clear, local, up-to-date data is a foundation Read more…
My bone mass is low â what can I do to protect my bones?
Aging General HealthDaphne Berryhill, RPh
Lifestyle changes can help with low bone mass. Small steps like getting enough calcium-rich foods, moving more, and exercising your muscles can strengthen your bones. In some cases, osteoporosis medication may also be needed. Bones naturally become weaker as we age, but sometimes bone loss happens faster and becomes severe. âĄď¸ Osteoporosis [archived link] is Read more…
Let’s talk about bone health!
Aging General Health Videos
Daphne Berryhill, RPh
đŚ´Hey everyone! Letâs talk about something that matters to all of usâbone health! đĄDid you know your skeleton is constantly being rebuiltâso much so that every 10 years, you basically have a brand-new skeleton! So, how can you keep your bones strong and healthy now and throughout life? đWatch this video to find out! Additionally, Read more…
Whatâs the deal with heavy metal poisoning?
General Health
Rebecca Raskin-Wish
Heavy metals, like lead, can build up in the body and cause poisoning or toxicity. For most people, this is unlikely to happen from everyday exposures. Your clinician can tell you if testing is a good idea. Heavy metal toxicity can be very dangerous, but it is the amount of heavy metals that youâre in Read more…
What is osteoarthritis?
Aging General Health
Clara Ke, BSN, RN
Osteoarthritis is the most common form of arthritis and is caused by joint breakdown over time. Thereâs currently no cure, but lifestyle changes and certain treatments can help with symptoms Osteoarthritis, or OA, is caused by chronic breakdown of the entire joint, including cartilage (the soft connective tissue âshock absorberâ), tendons and ligaments (tissues connecting Read more…
How do I know if I’m drinking enough water?
General Health
Clara Ke, BSN, RN
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, itâs easy in the business of life to forget. By checking for signs of Read more…
Immunosenescence & Inflammageing
Aging General Health Hot Health Topics
Yasmin Mohseni, PhD
In the last few years, books, podcasts and even Netflix documentaries have been going viral discussing the topic of longevity, centenarians (those who live past 100) and what the secret to the elixir of life is ! We may not hold the philosophers stone âĄ, but one core consequence of ageing which leads to a Read more…
4th of July Safety Tips
Families/Kids General Health Staying Safe
Gretchen Peterson, Production Team
đşđ¸đşđ¸ Those Nerdy Girls wishes a safe and happy 4th of July to all who celebrate! Scroll through the slides for some tips to get you, your family, and your pets through safely. Link to Original Facebook Post Link to post originally published in July 2024
What are the 3 most important sun-safe habits for your skin?
General Health
Daphne Berryhill, RPh
What are the 3 most important sun-safe habits for your skin? As you gear up for summer, itâs also a good time to check in on your sun-safety routine. The sun’s ultraviolet (UV) light is a major risk factor for skin cancer, but itâs a preventable one with good daily habits. The 3 essential sun-safe Read more…
Can some medications make me more heat sensitive?
General Health Hot Health Topics Staying Safe
Daphne Berryhill, RPh
With much of the country suffering from extreme heat right now, we thought reposting this article from September 2024 was a good idea. Stay safe out there! Yes, certain medications can make you more likely to experience heat-related illness. While we canât control the weather, we can prepare and help more people stay safe. To Read more…
Can we prevent food allergies in young children?
Families/Kids General Health
Andrea Harmony, NP-C, PMHS
While there is no miracle cure to prevent food allergies, itâs a good idea to introduce common food allergens like nuts and eggs frequently when starting solids, especially in infants with eczema or who have other food allergies. Every baby is different, so check with your pediatric clinician or lactation consultant to be sure your Read more…
A PSA đŁ on PSA testing: What to know about prostate cancer screening
General Health Hot Health Topics
Those Nerdy Girls
PSA testing is the most common way to help detect prostate cancer. Screening typically begins between ages 40 and 50, but there is no universal guideline. Talk to your clinician to find out the right time for you. The earlier we detect prostate cancer, the better. You mightâve heard in the news about former President Read more…
Science and medical research funding are at risk. We all can help!
General Health Health Policy Hot Health Topics
Science changes lives, fuels our economy, trains the next generation and offers hope through medical breakthroughs. Right now, the funding for scientific and medical research is at risk. We all can help! Here are some resources to get you started. Science changes lives, fuels our economy, trains the next generation and offers hope through medical Read more…
Should I take an iron supplement?
General Health Treatments Videos
Daphne Berryhill, RPh
đShould I take an iron supplement? It very much depends. For example, people who menstruate or have vegetarian diets are more likely to benefit from extra iron. The best way to know if you need more iron is by having an iron blood test and talking to your clinician. You may benefit from taking an Read more…
Iâm stressing out about gaining weight. What can I do?
General Health
Sarah Whitley Coles, MD
Iâm stressing out about gaining weight. What can I do? As summer approaches, people start putting a lot of weight on their weight. But your health is more than just a number. Here are some ideas to help you focus on what really matters. Maybe you have noticed that your clothes arenât fitting the same. Read more…
Is your clinician treating the âroot causeâ of your problem?
Clinical Symptoms General Health
Rebecca Raskin-Wish
Possibly not, but the reality is that weâre still figuring out the root cause of most things! Letâs say youâve been feeling really tired lately, so you go see your clinician and they ask about your stress levels and run a bunch of labs, maybe even a sleep study. But everything is normal. Now what? Read more…
What happens after a cancer diagnosis?
General Health
Clara Ke, BSN, RN
Information overload is a common challenge. Understand whoâs on your cancer care team, use your information resources, and share your journey with those you trust. The biopsy report comes back with the news you never wanted to hear: cancer. Your head begins to swim at the thought of the diagnosis, as well as all the Read more…
Lifestyle changes can help with low bone mass. Small steps like getting enough calcium-rich foods, moving more, and exercising your muscles can strengthen your bones. In some cases, osteoporosis medication may also be needed. Bones naturally become weaker as we age, but sometimes bone loss happens faster and becomes severe. âĄď¸ Osteoporosis [archived link] is Read more…
Let’s talk about bone health!
Aging General Health VideosDaphne Berryhill, RPh
đŚ´Hey everyone! Letâs talk about something that matters to all of usâbone health! đĄDid you know your skeleton is constantly being rebuiltâso much so that every 10 years, you basically have a brand-new skeleton! So, how can you keep your bones strong and healthy now and throughout life? đWatch this video to find out! Additionally, Read more…
Whatâs the deal with heavy metal poisoning?
General Health
Rebecca Raskin-Wish
Heavy metals, like lead, can build up in the body and cause poisoning or toxicity. For most people, this is unlikely to happen from everyday exposures. Your clinician can tell you if testing is a good idea. Heavy metal toxicity can be very dangerous, but it is the amount of heavy metals that youâre in Read more…
What is osteoarthritis?
Aging General Health
Clara Ke, BSN, RN
Osteoarthritis is the most common form of arthritis and is caused by joint breakdown over time. Thereâs currently no cure, but lifestyle changes and certain treatments can help with symptoms Osteoarthritis, or OA, is caused by chronic breakdown of the entire joint, including cartilage (the soft connective tissue âshock absorberâ), tendons and ligaments (tissues connecting Read more…
How do I know if I’m drinking enough water?
General Health
Clara Ke, BSN, RN
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, itâs easy in the business of life to forget. By checking for signs of Read more…
Immunosenescence & Inflammageing
Aging General Health Hot Health Topics
Yasmin Mohseni, PhD
In the last few years, books, podcasts and even Netflix documentaries have been going viral discussing the topic of longevity, centenarians (those who live past 100) and what the secret to the elixir of life is ! We may not hold the philosophers stone âĄ, but one core consequence of ageing which leads to a Read more…
4th of July Safety Tips
Families/Kids General Health Staying Safe
Gretchen Peterson, Production Team
đşđ¸đşđ¸ Those Nerdy Girls wishes a safe and happy 4th of July to all who celebrate! Scroll through the slides for some tips to get you, your family, and your pets through safely. Link to Original Facebook Post Link to post originally published in July 2024
What are the 3 most important sun-safe habits for your skin?
General Health
Daphne Berryhill, RPh
What are the 3 most important sun-safe habits for your skin? As you gear up for summer, itâs also a good time to check in on your sun-safety routine. The sun’s ultraviolet (UV) light is a major risk factor for skin cancer, but itâs a preventable one with good daily habits. The 3 essential sun-safe Read more…
Can some medications make me more heat sensitive?
General Health Hot Health Topics Staying Safe
Daphne Berryhill, RPh
With much of the country suffering from extreme heat right now, we thought reposting this article from September 2024 was a good idea. Stay safe out there! Yes, certain medications can make you more likely to experience heat-related illness. While we canât control the weather, we can prepare and help more people stay safe. To Read more…
Can we prevent food allergies in young children?
Families/Kids General Health
Andrea Harmony, NP-C, PMHS
While there is no miracle cure to prevent food allergies, itâs a good idea to introduce common food allergens like nuts and eggs frequently when starting solids, especially in infants with eczema or who have other food allergies. Every baby is different, so check with your pediatric clinician or lactation consultant to be sure your Read more…
A PSA đŁ on PSA testing: What to know about prostate cancer screening
General Health Hot Health Topics
Those Nerdy Girls
PSA testing is the most common way to help detect prostate cancer. Screening typically begins between ages 40 and 50, but there is no universal guideline. Talk to your clinician to find out the right time for you. The earlier we detect prostate cancer, the better. You mightâve heard in the news about former President Read more…
Science and medical research funding are at risk. We all can help!
General Health Health Policy Hot Health Topics
Science changes lives, fuels our economy, trains the next generation and offers hope through medical breakthroughs. Right now, the funding for scientific and medical research is at risk. We all can help! Here are some resources to get you started. Science changes lives, fuels our economy, trains the next generation and offers hope through medical Read more…
Should I take an iron supplement?
General Health Treatments Videos
Daphne Berryhill, RPh
đShould I take an iron supplement? It very much depends. For example, people who menstruate or have vegetarian diets are more likely to benefit from extra iron. The best way to know if you need more iron is by having an iron blood test and talking to your clinician. You may benefit from taking an Read more…
Iâm stressing out about gaining weight. What can I do?
General Health
Sarah Whitley Coles, MD
Iâm stressing out about gaining weight. What can I do? As summer approaches, people start putting a lot of weight on their weight. But your health is more than just a number. Here are some ideas to help you focus on what really matters. Maybe you have noticed that your clothes arenât fitting the same. Read more…
Is your clinician treating the âroot causeâ of your problem?
Clinical Symptoms General Health
Rebecca Raskin-Wish
Possibly not, but the reality is that weâre still figuring out the root cause of most things! Letâs say youâve been feeling really tired lately, so you go see your clinician and they ask about your stress levels and run a bunch of labs, maybe even a sleep study. But everything is normal. Now what? Read more…
What happens after a cancer diagnosis?
General Health
Clara Ke, BSN, RN
Information overload is a common challenge. Understand whoâs on your cancer care team, use your information resources, and share your journey with those you trust. The biopsy report comes back with the news you never wanted to hear: cancer. Your head begins to swim at the thought of the diagnosis, as well as all the Read more…
đŚ´Hey everyone! Letâs talk about something that matters to all of usâbone health! đĄDid you know your skeleton is constantly being rebuiltâso much so that every 10 years, you basically have a brand-new skeleton! So, how can you keep your bones strong and healthy now and throughout life? đWatch this video to find out! Additionally, Read more…
Whatâs the deal with heavy metal poisoning?
General HealthRebecca Raskin-Wish
Heavy metals, like lead, can build up in the body and cause poisoning or toxicity. For most people, this is unlikely to happen from everyday exposures. Your clinician can tell you if testing is a good idea. Heavy metal toxicity can be very dangerous, but it is the amount of heavy metals that youâre in Read more…
What is osteoarthritis?
Aging General Health
Clara Ke, BSN, RN
Osteoarthritis is the most common form of arthritis and is caused by joint breakdown over time. Thereâs currently no cure, but lifestyle changes and certain treatments can help with symptoms Osteoarthritis, or OA, is caused by chronic breakdown of the entire joint, including cartilage (the soft connective tissue âshock absorberâ), tendons and ligaments (tissues connecting Read more…
How do I know if I’m drinking enough water?
General Health
Clara Ke, BSN, RN
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, itâs easy in the business of life to forget. By checking for signs of Read more…
Immunosenescence & Inflammageing
Aging General Health Hot Health Topics
Yasmin Mohseni, PhD
In the last few years, books, podcasts and even Netflix documentaries have been going viral discussing the topic of longevity, centenarians (those who live past 100) and what the secret to the elixir of life is ! We may not hold the philosophers stone âĄ, but one core consequence of ageing which leads to a Read more…
4th of July Safety Tips
Families/Kids General Health Staying Safe
Gretchen Peterson, Production Team
đşđ¸đşđ¸ Those Nerdy Girls wishes a safe and happy 4th of July to all who celebrate! Scroll through the slides for some tips to get you, your family, and your pets through safely. Link to Original Facebook Post Link to post originally published in July 2024
What are the 3 most important sun-safe habits for your skin?
General Health
Daphne Berryhill, RPh
What are the 3 most important sun-safe habits for your skin? As you gear up for summer, itâs also a good time to check in on your sun-safety routine. The sun’s ultraviolet (UV) light is a major risk factor for skin cancer, but itâs a preventable one with good daily habits. The 3 essential sun-safe Read more…
Can some medications make me more heat sensitive?
General Health Hot Health Topics Staying Safe
Daphne Berryhill, RPh
With much of the country suffering from extreme heat right now, we thought reposting this article from September 2024 was a good idea. Stay safe out there! Yes, certain medications can make you more likely to experience heat-related illness. While we canât control the weather, we can prepare and help more people stay safe. To Read more…
Can we prevent food allergies in young children?
Families/Kids General Health
Andrea Harmony, NP-C, PMHS
While there is no miracle cure to prevent food allergies, itâs a good idea to introduce common food allergens like nuts and eggs frequently when starting solids, especially in infants with eczema or who have other food allergies. Every baby is different, so check with your pediatric clinician or lactation consultant to be sure your Read more…
A PSA đŁ on PSA testing: What to know about prostate cancer screening
General Health Hot Health Topics
Those Nerdy Girls
PSA testing is the most common way to help detect prostate cancer. Screening typically begins between ages 40 and 50, but there is no universal guideline. Talk to your clinician to find out the right time for you. The earlier we detect prostate cancer, the better. You mightâve heard in the news about former President Read more…
Science and medical research funding are at risk. We all can help!
General Health Health Policy Hot Health Topics
Science changes lives, fuels our economy, trains the next generation and offers hope through medical breakthroughs. Right now, the funding for scientific and medical research is at risk. We all can help! Here are some resources to get you started. Science changes lives, fuels our economy, trains the next generation and offers hope through medical Read more…
Should I take an iron supplement?
General Health Treatments Videos
Daphne Berryhill, RPh
đShould I take an iron supplement? It very much depends. For example, people who menstruate or have vegetarian diets are more likely to benefit from extra iron. The best way to know if you need more iron is by having an iron blood test and talking to your clinician. You may benefit from taking an Read more…
Iâm stressing out about gaining weight. What can I do?
General Health
Sarah Whitley Coles, MD
Iâm stressing out about gaining weight. What can I do? As summer approaches, people start putting a lot of weight on their weight. But your health is more than just a number. Here are some ideas to help you focus on what really matters. Maybe you have noticed that your clothes arenât fitting the same. Read more…
Is your clinician treating the âroot causeâ of your problem?
Clinical Symptoms General Health
Rebecca Raskin-Wish
Possibly not, but the reality is that weâre still figuring out the root cause of most things! Letâs say youâve been feeling really tired lately, so you go see your clinician and they ask about your stress levels and run a bunch of labs, maybe even a sleep study. But everything is normal. Now what? Read more…
What happens after a cancer diagnosis?
General Health
Clara Ke, BSN, RN
Information overload is a common challenge. Understand whoâs on your cancer care team, use your information resources, and share your journey with those you trust. The biopsy report comes back with the news you never wanted to hear: cancer. Your head begins to swim at the thought of the diagnosis, as well as all the Read more…
Heavy metals, like lead, can build up in the body and cause poisoning or toxicity. For most people, this is unlikely to happen from everyday exposures. Your clinician can tell you if testing is a good idea. Heavy metal toxicity can be very dangerous, but it is the amount of heavy metals that youâre in Read more…
What is osteoarthritis?
Aging General HealthClara Ke, BSN, RN
Osteoarthritis is the most common form of arthritis and is caused by joint breakdown over time. Thereâs currently no cure, but lifestyle changes and certain treatments can help with symptoms Osteoarthritis, or OA, is caused by chronic breakdown of the entire joint, including cartilage (the soft connective tissue âshock absorberâ), tendons and ligaments (tissues connecting Read more…
How do I know if I’m drinking enough water?
General Health
Clara Ke, BSN, RN
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, itâs easy in the business of life to forget. By checking for signs of Read more…
Immunosenescence & Inflammageing
Aging General Health Hot Health Topics
Yasmin Mohseni, PhD
In the last few years, books, podcasts and even Netflix documentaries have been going viral discussing the topic of longevity, centenarians (those who live past 100) and what the secret to the elixir of life is ! We may not hold the philosophers stone âĄ, but one core consequence of ageing which leads to a Read more…
4th of July Safety Tips
Families/Kids General Health Staying Safe
Gretchen Peterson, Production Team
đşđ¸đşđ¸ Those Nerdy Girls wishes a safe and happy 4th of July to all who celebrate! Scroll through the slides for some tips to get you, your family, and your pets through safely. Link to Original Facebook Post Link to post originally published in July 2024
What are the 3 most important sun-safe habits for your skin?
General Health
Daphne Berryhill, RPh
What are the 3 most important sun-safe habits for your skin? As you gear up for summer, itâs also a good time to check in on your sun-safety routine. The sun’s ultraviolet (UV) light is a major risk factor for skin cancer, but itâs a preventable one with good daily habits. The 3 essential sun-safe Read more…
Can some medications make me more heat sensitive?
General Health Hot Health Topics Staying Safe
Daphne Berryhill, RPh
With much of the country suffering from extreme heat right now, we thought reposting this article from September 2024 was a good idea. Stay safe out there! Yes, certain medications can make you more likely to experience heat-related illness. While we canât control the weather, we can prepare and help more people stay safe. To Read more…
Can we prevent food allergies in young children?
Families/Kids General Health
Andrea Harmony, NP-C, PMHS
While there is no miracle cure to prevent food allergies, itâs a good idea to introduce common food allergens like nuts and eggs frequently when starting solids, especially in infants with eczema or who have other food allergies. Every baby is different, so check with your pediatric clinician or lactation consultant to be sure your Read more…
A PSA đŁ on PSA testing: What to know about prostate cancer screening
General Health Hot Health Topics
Those Nerdy Girls
PSA testing is the most common way to help detect prostate cancer. Screening typically begins between ages 40 and 50, but there is no universal guideline. Talk to your clinician to find out the right time for you. The earlier we detect prostate cancer, the better. You mightâve heard in the news about former President Read more…
Science and medical research funding are at risk. We all can help!
General Health Health Policy Hot Health Topics
Science changes lives, fuels our economy, trains the next generation and offers hope through medical breakthroughs. Right now, the funding for scientific and medical research is at risk. We all can help! Here are some resources to get you started. Science changes lives, fuels our economy, trains the next generation and offers hope through medical Read more…
Should I take an iron supplement?
General Health Treatments Videos
Daphne Berryhill, RPh
đShould I take an iron supplement? It very much depends. For example, people who menstruate or have vegetarian diets are more likely to benefit from extra iron. The best way to know if you need more iron is by having an iron blood test and talking to your clinician. You may benefit from taking an Read more…
Iâm stressing out about gaining weight. What can I do?
General Health
Sarah Whitley Coles, MD
Iâm stressing out about gaining weight. What can I do? As summer approaches, people start putting a lot of weight on their weight. But your health is more than just a number. Here are some ideas to help you focus on what really matters. Maybe you have noticed that your clothes arenât fitting the same. Read more…
Is your clinician treating the âroot causeâ of your problem?
Clinical Symptoms General Health
Rebecca Raskin-Wish
Possibly not, but the reality is that weâre still figuring out the root cause of most things! Letâs say youâve been feeling really tired lately, so you go see your clinician and they ask about your stress levels and run a bunch of labs, maybe even a sleep study. But everything is normal. Now what? Read more…
What happens after a cancer diagnosis?
General Health
Clara Ke, BSN, RN
Information overload is a common challenge. Understand whoâs on your cancer care team, use your information resources, and share your journey with those you trust. The biopsy report comes back with the news you never wanted to hear: cancer. Your head begins to swim at the thought of the diagnosis, as well as all the Read more…
Osteoarthritis is the most common form of arthritis and is caused by joint breakdown over time. Thereâs currently no cure, but lifestyle changes and certain treatments can help with symptoms Osteoarthritis, or OA, is caused by chronic breakdown of the entire joint, including cartilage (the soft connective tissue âshock absorberâ), tendons and ligaments (tissues connecting Read more…
How do I know if I’m drinking enough water?
General HealthClara Ke, BSN, RN
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, itâs easy in the business of life to forget. By checking for signs of Read more…
Immunosenescence & Inflammageing
Aging General Health Hot Health Topics
Yasmin Mohseni, PhD
In the last few years, books, podcasts and even Netflix documentaries have been going viral discussing the topic of longevity, centenarians (those who live past 100) and what the secret to the elixir of life is ! We may not hold the philosophers stone âĄ, but one core consequence of ageing which leads to a Read more…
4th of July Safety Tips
Families/Kids General Health Staying Safe
Gretchen Peterson, Production Team
đşđ¸đşđ¸ Those Nerdy Girls wishes a safe and happy 4th of July to all who celebrate! Scroll through the slides for some tips to get you, your family, and your pets through safely. Link to Original Facebook Post Link to post originally published in July 2024
What are the 3 most important sun-safe habits for your skin?
General Health
Daphne Berryhill, RPh
What are the 3 most important sun-safe habits for your skin? As you gear up for summer, itâs also a good time to check in on your sun-safety routine. The sun’s ultraviolet (UV) light is a major risk factor for skin cancer, but itâs a preventable one with good daily habits. The 3 essential sun-safe Read more…
Can some medications make me more heat sensitive?
General Health Hot Health Topics Staying Safe
Daphne Berryhill, RPh
With much of the country suffering from extreme heat right now, we thought reposting this article from September 2024 was a good idea. Stay safe out there! Yes, certain medications can make you more likely to experience heat-related illness. While we canât control the weather, we can prepare and help more people stay safe. To Read more…
Can we prevent food allergies in young children?
Families/Kids General Health
Andrea Harmony, NP-C, PMHS
While there is no miracle cure to prevent food allergies, itâs a good idea to introduce common food allergens like nuts and eggs frequently when starting solids, especially in infants with eczema or who have other food allergies. Every baby is different, so check with your pediatric clinician or lactation consultant to be sure your Read more…
A PSA đŁ on PSA testing: What to know about prostate cancer screening
General Health Hot Health Topics
Those Nerdy Girls
PSA testing is the most common way to help detect prostate cancer. Screening typically begins between ages 40 and 50, but there is no universal guideline. Talk to your clinician to find out the right time for you. The earlier we detect prostate cancer, the better. You mightâve heard in the news about former President Read more…
Science and medical research funding are at risk. We all can help!
General Health Health Policy Hot Health Topics
Science changes lives, fuels our economy, trains the next generation and offers hope through medical breakthroughs. Right now, the funding for scientific and medical research is at risk. We all can help! Here are some resources to get you started. Science changes lives, fuels our economy, trains the next generation and offers hope through medical Read more…
Should I take an iron supplement?
General Health Treatments Videos
Daphne Berryhill, RPh
đShould I take an iron supplement? It very much depends. For example, people who menstruate or have vegetarian diets are more likely to benefit from extra iron. The best way to know if you need more iron is by having an iron blood test and talking to your clinician. You may benefit from taking an Read more…
Iâm stressing out about gaining weight. What can I do?
General Health
Sarah Whitley Coles, MD
Iâm stressing out about gaining weight. What can I do? As summer approaches, people start putting a lot of weight on their weight. But your health is more than just a number. Here are some ideas to help you focus on what really matters. Maybe you have noticed that your clothes arenât fitting the same. Read more…
Is your clinician treating the âroot causeâ of your problem?
Clinical Symptoms General Health
Rebecca Raskin-Wish
Possibly not, but the reality is that weâre still figuring out the root cause of most things! Letâs say youâve been feeling really tired lately, so you go see your clinician and they ask about your stress levels and run a bunch of labs, maybe even a sleep study. But everything is normal. Now what? Read more…
What happens after a cancer diagnosis?
General Health
Clara Ke, BSN, RN
Information overload is a common challenge. Understand whoâs on your cancer care team, use your information resources, and share your journey with those you trust. The biopsy report comes back with the news you never wanted to hear: cancer. Your head begins to swim at the thought of the diagnosis, as well as all the Read more…
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, itâs easy in the business of life to forget. By checking for signs of Read more…
Immunosenescence & Inflammageing
Aging General Health Hot Health TopicsYasmin Mohseni, PhD
In the last few years, books, podcasts and even Netflix documentaries have been going viral discussing the topic of longevity, centenarians (those who live past 100) and what the secret to the elixir of life is ! We may not hold the philosophers stone âĄ, but one core consequence of ageing which leads to a Read more…
4th of July Safety Tips
Families/Kids General Health Staying Safe
Gretchen Peterson, Production Team
đşđ¸đşđ¸ Those Nerdy Girls wishes a safe and happy 4th of July to all who celebrate! Scroll through the slides for some tips to get you, your family, and your pets through safely. Link to Original Facebook Post Link to post originally published in July 2024
What are the 3 most important sun-safe habits for your skin?
General Health
Daphne Berryhill, RPh
What are the 3 most important sun-safe habits for your skin? As you gear up for summer, itâs also a good time to check in on your sun-safety routine. The sun’s ultraviolet (UV) light is a major risk factor for skin cancer, but itâs a preventable one with good daily habits. The 3 essential sun-safe Read more…
Can some medications make me more heat sensitive?
General Health Hot Health Topics Staying Safe
Daphne Berryhill, RPh
With much of the country suffering from extreme heat right now, we thought reposting this article from September 2024 was a good idea. Stay safe out there! Yes, certain medications can make you more likely to experience heat-related illness. While we canât control the weather, we can prepare and help more people stay safe. To Read more…
Can we prevent food allergies in young children?
Families/Kids General Health
Andrea Harmony, NP-C, PMHS
While there is no miracle cure to prevent food allergies, itâs a good idea to introduce common food allergens like nuts and eggs frequently when starting solids, especially in infants with eczema or who have other food allergies. Every baby is different, so check with your pediatric clinician or lactation consultant to be sure your Read more…
A PSA đŁ on PSA testing: What to know about prostate cancer screening
General Health Hot Health Topics
Those Nerdy Girls
PSA testing is the most common way to help detect prostate cancer. Screening typically begins between ages 40 and 50, but there is no universal guideline. Talk to your clinician to find out the right time for you. The earlier we detect prostate cancer, the better. You mightâve heard in the news about former President Read more…
Science and medical research funding are at risk. We all can help!
General Health Health Policy Hot Health Topics
Science changes lives, fuels our economy, trains the next generation and offers hope through medical breakthroughs. Right now, the funding for scientific and medical research is at risk. We all can help! Here are some resources to get you started. Science changes lives, fuels our economy, trains the next generation and offers hope through medical Read more…
Should I take an iron supplement?
General Health Treatments Videos
Daphne Berryhill, RPh
đShould I take an iron supplement? It very much depends. For example, people who menstruate or have vegetarian diets are more likely to benefit from extra iron. The best way to know if you need more iron is by having an iron blood test and talking to your clinician. You may benefit from taking an Read more…
Iâm stressing out about gaining weight. What can I do?
General Health
Sarah Whitley Coles, MD
Iâm stressing out about gaining weight. What can I do? As summer approaches, people start putting a lot of weight on their weight. But your health is more than just a number. Here are some ideas to help you focus on what really matters. Maybe you have noticed that your clothes arenât fitting the same. Read more…
Is your clinician treating the âroot causeâ of your problem?
Clinical Symptoms General Health
Rebecca Raskin-Wish
Possibly not, but the reality is that weâre still figuring out the root cause of most things! Letâs say youâve been feeling really tired lately, so you go see your clinician and they ask about your stress levels and run a bunch of labs, maybe even a sleep study. But everything is normal. Now what? Read more…
What happens after a cancer diagnosis?
General Health
Clara Ke, BSN, RN
Information overload is a common challenge. Understand whoâs on your cancer care team, use your information resources, and share your journey with those you trust. The biopsy report comes back with the news you never wanted to hear: cancer. Your head begins to swim at the thought of the diagnosis, as well as all the Read more…
In the last few years, books, podcasts and even Netflix documentaries have been going viral discussing the topic of longevity, centenarians (those who live past 100) and what the secret to the elixir of life is ! We may not hold the philosophers stone âĄ, but one core consequence of ageing which leads to a Read more…
4th of July Safety Tips
Families/Kids General Health Staying SafeGretchen Peterson, Production Team
đşđ¸đşđ¸ Those Nerdy Girls wishes a safe and happy 4th of July to all who celebrate! Scroll through the slides for some tips to get you, your family, and your pets through safely. Link to Original Facebook Post Link to post originally published in July 2024
What are the 3 most important sun-safe habits for your skin?
General Health
Daphne Berryhill, RPh
What are the 3 most important sun-safe habits for your skin? As you gear up for summer, itâs also a good time to check in on your sun-safety routine. The sun’s ultraviolet (UV) light is a major risk factor for skin cancer, but itâs a preventable one with good daily habits. The 3 essential sun-safe Read more…
Can some medications make me more heat sensitive?
General Health Hot Health Topics Staying Safe
Daphne Berryhill, RPh
With much of the country suffering from extreme heat right now, we thought reposting this article from September 2024 was a good idea. Stay safe out there! Yes, certain medications can make you more likely to experience heat-related illness. While we canât control the weather, we can prepare and help more people stay safe. To Read more…
Can we prevent food allergies in young children?
Families/Kids General Health
Andrea Harmony, NP-C, PMHS
While there is no miracle cure to prevent food allergies, itâs a good idea to introduce common food allergens like nuts and eggs frequently when starting solids, especially in infants with eczema or who have other food allergies. Every baby is different, so check with your pediatric clinician or lactation consultant to be sure your Read more…
A PSA đŁ on PSA testing: What to know about prostate cancer screening
General Health Hot Health Topics
Those Nerdy Girls
PSA testing is the most common way to help detect prostate cancer. Screening typically begins between ages 40 and 50, but there is no universal guideline. Talk to your clinician to find out the right time for you. The earlier we detect prostate cancer, the better. You mightâve heard in the news about former President Read more…
Science and medical research funding are at risk. We all can help!
General Health Health Policy Hot Health Topics
Science changes lives, fuels our economy, trains the next generation and offers hope through medical breakthroughs. Right now, the funding for scientific and medical research is at risk. We all can help! Here are some resources to get you started. Science changes lives, fuels our economy, trains the next generation and offers hope through medical Read more…
Should I take an iron supplement?
General Health Treatments Videos
Daphne Berryhill, RPh
đShould I take an iron supplement? It very much depends. For example, people who menstruate or have vegetarian diets are more likely to benefit from extra iron. The best way to know if you need more iron is by having an iron blood test and talking to your clinician. You may benefit from taking an Read more…
Iâm stressing out about gaining weight. What can I do?
General Health
Sarah Whitley Coles, MD
Iâm stressing out about gaining weight. What can I do? As summer approaches, people start putting a lot of weight on their weight. But your health is more than just a number. Here are some ideas to help you focus on what really matters. Maybe you have noticed that your clothes arenât fitting the same. Read more…
Is your clinician treating the âroot causeâ of your problem?
Clinical Symptoms General Health
Rebecca Raskin-Wish
Possibly not, but the reality is that weâre still figuring out the root cause of most things! Letâs say youâve been feeling really tired lately, so you go see your clinician and they ask about your stress levels and run a bunch of labs, maybe even a sleep study. But everything is normal. Now what? Read more…
What happens after a cancer diagnosis?
General Health
Clara Ke, BSN, RN
Information overload is a common challenge. Understand whoâs on your cancer care team, use your information resources, and share your journey with those you trust. The biopsy report comes back with the news you never wanted to hear: cancer. Your head begins to swim at the thought of the diagnosis, as well as all the Read more…
đşđ¸đşđ¸ Those Nerdy Girls wishes a safe and happy 4th of July to all who celebrate! Scroll through the slides for some tips to get you, your family, and your pets through safely. Link to Original Facebook Post Link to post originally published in July 2024
What are the 3 most important sun-safe habits for your skin?
General HealthDaphne Berryhill, RPh
What are the 3 most important sun-safe habits for your skin? As you gear up for summer, itâs also a good time to check in on your sun-safety routine. The sun’s ultraviolet (UV) light is a major risk factor for skin cancer, but itâs a preventable one with good daily habits. The 3 essential sun-safe Read more…
Can some medications make me more heat sensitive?
General Health Hot Health Topics Staying Safe
Daphne Berryhill, RPh
With much of the country suffering from extreme heat right now, we thought reposting this article from September 2024 was a good idea. Stay safe out there! Yes, certain medications can make you more likely to experience heat-related illness. While we canât control the weather, we can prepare and help more people stay safe. To Read more…
Can we prevent food allergies in young children?
Families/Kids General Health
Andrea Harmony, NP-C, PMHS
While there is no miracle cure to prevent food allergies, itâs a good idea to introduce common food allergens like nuts and eggs frequently when starting solids, especially in infants with eczema or who have other food allergies. Every baby is different, so check with your pediatric clinician or lactation consultant to be sure your Read more…
A PSA đŁ on PSA testing: What to know about prostate cancer screening
General Health Hot Health Topics
Those Nerdy Girls
PSA testing is the most common way to help detect prostate cancer. Screening typically begins between ages 40 and 50, but there is no universal guideline. Talk to your clinician to find out the right time for you. The earlier we detect prostate cancer, the better. You mightâve heard in the news about former President Read more…
Science and medical research funding are at risk. We all can help!
General Health Health Policy Hot Health Topics
Science changes lives, fuels our economy, trains the next generation and offers hope through medical breakthroughs. Right now, the funding for scientific and medical research is at risk. We all can help! Here are some resources to get you started. Science changes lives, fuels our economy, trains the next generation and offers hope through medical Read more…
Should I take an iron supplement?
General Health Treatments Videos
Daphne Berryhill, RPh
đShould I take an iron supplement? It very much depends. For example, people who menstruate or have vegetarian diets are more likely to benefit from extra iron. The best way to know if you need more iron is by having an iron blood test and talking to your clinician. You may benefit from taking an Read more…
Iâm stressing out about gaining weight. What can I do?
General Health
Sarah Whitley Coles, MD
Iâm stressing out about gaining weight. What can I do? As summer approaches, people start putting a lot of weight on their weight. But your health is more than just a number. Here are some ideas to help you focus on what really matters. Maybe you have noticed that your clothes arenât fitting the same. Read more…
Is your clinician treating the âroot causeâ of your problem?
Clinical Symptoms General Health
Rebecca Raskin-Wish
Possibly not, but the reality is that weâre still figuring out the root cause of most things! Letâs say youâve been feeling really tired lately, so you go see your clinician and they ask about your stress levels and run a bunch of labs, maybe even a sleep study. But everything is normal. Now what? Read more…
What happens after a cancer diagnosis?
General Health
Clara Ke, BSN, RN
Information overload is a common challenge. Understand whoâs on your cancer care team, use your information resources, and share your journey with those you trust. The biopsy report comes back with the news you never wanted to hear: cancer. Your head begins to swim at the thought of the diagnosis, as well as all the Read more…
What are the 3 most important sun-safe habits for your skin? As you gear up for summer, itâs also a good time to check in on your sun-safety routine. The sun’s ultraviolet (UV) light is a major risk factor for skin cancer, but itâs a preventable one with good daily habits. The 3 essential sun-safe Read more…
Can some medications make me more heat sensitive?
General Health Hot Health Topics Staying SafeDaphne Berryhill, RPh
With much of the country suffering from extreme heat right now, we thought reposting this article from September 2024 was a good idea. Stay safe out there! Yes, certain medications can make you more likely to experience heat-related illness. While we canât control the weather, we can prepare and help more people stay safe. To Read more…
Can we prevent food allergies in young children?
Families/Kids General Health
Andrea Harmony, NP-C, PMHS
While there is no miracle cure to prevent food allergies, itâs a good idea to introduce common food allergens like nuts and eggs frequently when starting solids, especially in infants with eczema or who have other food allergies. Every baby is different, so check with your pediatric clinician or lactation consultant to be sure your Read more…
A PSA đŁ on PSA testing: What to know about prostate cancer screening
General Health Hot Health Topics
Those Nerdy Girls
PSA testing is the most common way to help detect prostate cancer. Screening typically begins between ages 40 and 50, but there is no universal guideline. Talk to your clinician to find out the right time for you. The earlier we detect prostate cancer, the better. You mightâve heard in the news about former President Read more…
Science and medical research funding are at risk. We all can help!
General Health Health Policy Hot Health Topics
Science changes lives, fuels our economy, trains the next generation and offers hope through medical breakthroughs. Right now, the funding for scientific and medical research is at risk. We all can help! Here are some resources to get you started. Science changes lives, fuels our economy, trains the next generation and offers hope through medical Read more…
Should I take an iron supplement?
General Health Treatments Videos
Daphne Berryhill, RPh
đShould I take an iron supplement? It very much depends. For example, people who menstruate or have vegetarian diets are more likely to benefit from extra iron. The best way to know if you need more iron is by having an iron blood test and talking to your clinician. You may benefit from taking an Read more…
Iâm stressing out about gaining weight. What can I do?
General Health
Sarah Whitley Coles, MD
Iâm stressing out about gaining weight. What can I do? As summer approaches, people start putting a lot of weight on their weight. But your health is more than just a number. Here are some ideas to help you focus on what really matters. Maybe you have noticed that your clothes arenât fitting the same. Read more…
Is your clinician treating the âroot causeâ of your problem?
Clinical Symptoms General Health
Rebecca Raskin-Wish
Possibly not, but the reality is that weâre still figuring out the root cause of most things! Letâs say youâve been feeling really tired lately, so you go see your clinician and they ask about your stress levels and run a bunch of labs, maybe even a sleep study. But everything is normal. Now what? Read more…
What happens after a cancer diagnosis?
General Health
Clara Ke, BSN, RN
Information overload is a common challenge. Understand whoâs on your cancer care team, use your information resources, and share your journey with those you trust. The biopsy report comes back with the news you never wanted to hear: cancer. Your head begins to swim at the thought of the diagnosis, as well as all the Read more…
With much of the country suffering from extreme heat right now, we thought reposting this article from September 2024 was a good idea. Stay safe out there! Yes, certain medications can make you more likely to experience heat-related illness. While we canât control the weather, we can prepare and help more people stay safe. To Read more…
Can we prevent food allergies in young children?
Families/Kids General HealthAndrea Harmony, NP-C, PMHS
While there is no miracle cure to prevent food allergies, itâs a good idea to introduce common food allergens like nuts and eggs frequently when starting solids, especially in infants with eczema or who have other food allergies. Every baby is different, so check with your pediatric clinician or lactation consultant to be sure your Read more…
A PSA đŁ on PSA testing: What to know about prostate cancer screening
General Health Hot Health Topics
Those Nerdy Girls
PSA testing is the most common way to help detect prostate cancer. Screening typically begins between ages 40 and 50, but there is no universal guideline. Talk to your clinician to find out the right time for you. The earlier we detect prostate cancer, the better. You mightâve heard in the news about former President Read more…
Science and medical research funding are at risk. We all can help!
General Health Health Policy Hot Health Topics
Science changes lives, fuels our economy, trains the next generation and offers hope through medical breakthroughs. Right now, the funding for scientific and medical research is at risk. We all can help! Here are some resources to get you started. Science changes lives, fuels our economy, trains the next generation and offers hope through medical Read more…
Should I take an iron supplement?
General Health Treatments Videos
Daphne Berryhill, RPh
đShould I take an iron supplement? It very much depends. For example, people who menstruate or have vegetarian diets are more likely to benefit from extra iron. The best way to know if you need more iron is by having an iron blood test and talking to your clinician. You may benefit from taking an Read more…
Iâm stressing out about gaining weight. What can I do?
General Health
Sarah Whitley Coles, MD
Iâm stressing out about gaining weight. What can I do? As summer approaches, people start putting a lot of weight on their weight. But your health is more than just a number. Here are some ideas to help you focus on what really matters. Maybe you have noticed that your clothes arenât fitting the same. Read more…
Is your clinician treating the âroot causeâ of your problem?
Clinical Symptoms General Health
Rebecca Raskin-Wish
Possibly not, but the reality is that weâre still figuring out the root cause of most things! Letâs say youâve been feeling really tired lately, so you go see your clinician and they ask about your stress levels and run a bunch of labs, maybe even a sleep study. But everything is normal. Now what? Read more…
What happens after a cancer diagnosis?
General Health
Clara Ke, BSN, RN
Information overload is a common challenge. Understand whoâs on your cancer care team, use your information resources, and share your journey with those you trust. The biopsy report comes back with the news you never wanted to hear: cancer. Your head begins to swim at the thought of the diagnosis, as well as all the Read more…
While there is no miracle cure to prevent food allergies, itâs a good idea to introduce common food allergens like nuts and eggs frequently when starting solids, especially in infants with eczema or who have other food allergies. Every baby is different, so check with your pediatric clinician or lactation consultant to be sure your Read more…
A PSA đŁ on PSA testing: What to know about prostate cancer screening
General Health Hot Health TopicsThose Nerdy Girls
PSA testing is the most common way to help detect prostate cancer. Screening typically begins between ages 40 and 50, but there is no universal guideline. Talk to your clinician to find out the right time for you. The earlier we detect prostate cancer, the better. You mightâve heard in the news about former President Read more…
Science and medical research funding are at risk. We all can help!
General Health Health Policy Hot Health Topics
Science changes lives, fuels our economy, trains the next generation and offers hope through medical breakthroughs. Right now, the funding for scientific and medical research is at risk. We all can help! Here are some resources to get you started. Science changes lives, fuels our economy, trains the next generation and offers hope through medical Read more…
Should I take an iron supplement?
General Health Treatments Videos
Daphne Berryhill, RPh
đShould I take an iron supplement? It very much depends. For example, people who menstruate or have vegetarian diets are more likely to benefit from extra iron. The best way to know if you need more iron is by having an iron blood test and talking to your clinician. You may benefit from taking an Read more…
Iâm stressing out about gaining weight. What can I do?
General Health
Sarah Whitley Coles, MD
Iâm stressing out about gaining weight. What can I do? As summer approaches, people start putting a lot of weight on their weight. But your health is more than just a number. Here are some ideas to help you focus on what really matters. Maybe you have noticed that your clothes arenât fitting the same. Read more…
Is your clinician treating the âroot causeâ of your problem?
Clinical Symptoms General Health
Rebecca Raskin-Wish
Possibly not, but the reality is that weâre still figuring out the root cause of most things! Letâs say youâve been feeling really tired lately, so you go see your clinician and they ask about your stress levels and run a bunch of labs, maybe even a sleep study. But everything is normal. Now what? Read more…
What happens after a cancer diagnosis?
General Health
Clara Ke, BSN, RN
Information overload is a common challenge. Understand whoâs on your cancer care team, use your information resources, and share your journey with those you trust. The biopsy report comes back with the news you never wanted to hear: cancer. Your head begins to swim at the thought of the diagnosis, as well as all the Read more…
PSA testing is the most common way to help detect prostate cancer. Screening typically begins between ages 40 and 50, but there is no universal guideline. Talk to your clinician to find out the right time for you. The earlier we detect prostate cancer, the better. You mightâve heard in the news about former President Read more…
Science and medical research funding are at risk. We all can help!
General Health Health Policy Hot Health Topics
Science changes lives, fuels our economy, trains the next generation and offers hope through medical breakthroughs. Right now, the funding for scientific and medical research is at risk. We all can help! Here are some resources to get you started. Science changes lives, fuels our economy, trains the next generation and offers hope through medical Read more…
Should I take an iron supplement?
General Health Treatments VideosDaphne Berryhill, RPh
đShould I take an iron supplement? It very much depends. For example, people who menstruate or have vegetarian diets are more likely to benefit from extra iron. The best way to know if you need more iron is by having an iron blood test and talking to your clinician. You may benefit from taking an Read more…
Iâm stressing out about gaining weight. What can I do?
General Health
Sarah Whitley Coles, MD
Iâm stressing out about gaining weight. What can I do? As summer approaches, people start putting a lot of weight on their weight. But your health is more than just a number. Here are some ideas to help you focus on what really matters. Maybe you have noticed that your clothes arenât fitting the same. Read more…
Is your clinician treating the âroot causeâ of your problem?
Clinical Symptoms General Health
Rebecca Raskin-Wish
Possibly not, but the reality is that weâre still figuring out the root cause of most things! Letâs say youâve been feeling really tired lately, so you go see your clinician and they ask about your stress levels and run a bunch of labs, maybe even a sleep study. But everything is normal. Now what? Read more…
What happens after a cancer diagnosis?
General Health
Clara Ke, BSN, RN
Information overload is a common challenge. Understand whoâs on your cancer care team, use your information resources, and share your journey with those you trust. The biopsy report comes back with the news you never wanted to hear: cancer. Your head begins to swim at the thought of the diagnosis, as well as all the Read more…
đShould I take an iron supplement? It very much depends. For example, people who menstruate or have vegetarian diets are more likely to benefit from extra iron. The best way to know if you need more iron is by having an iron blood test and talking to your clinician. You may benefit from taking an Read more…
Iâm stressing out about gaining weight. What can I do?
General HealthSarah Whitley Coles, MD
Iâm stressing out about gaining weight. What can I do? As summer approaches, people start putting a lot of weight on their weight. But your health is more than just a number. Here are some ideas to help you focus on what really matters. Maybe you have noticed that your clothes arenât fitting the same. Read more…
Is your clinician treating the âroot causeâ of your problem?
Clinical Symptoms General Health
Rebecca Raskin-Wish
Possibly not, but the reality is that weâre still figuring out the root cause of most things! Letâs say youâve been feeling really tired lately, so you go see your clinician and they ask about your stress levels and run a bunch of labs, maybe even a sleep study. But everything is normal. Now what? Read more…
What happens after a cancer diagnosis?
General Health
Clara Ke, BSN, RN
Information overload is a common challenge. Understand whoâs on your cancer care team, use your information resources, and share your journey with those you trust. The biopsy report comes back with the news you never wanted to hear: cancer. Your head begins to swim at the thought of the diagnosis, as well as all the Read more…
Iâm stressing out about gaining weight. What can I do? As summer approaches, people start putting a lot of weight on their weight. But your health is more than just a number. Here are some ideas to help you focus on what really matters. Maybe you have noticed that your clothes arenât fitting the same. Read more…
Is your clinician treating the âroot causeâ of your problem?
Clinical Symptoms General HealthRebecca Raskin-Wish
Possibly not, but the reality is that weâre still figuring out the root cause of most things! Letâs say youâve been feeling really tired lately, so you go see your clinician and they ask about your stress levels and run a bunch of labs, maybe even a sleep study. But everything is normal. Now what? Read more…
What happens after a cancer diagnosis?
General Health
Clara Ke, BSN, RN
Information overload is a common challenge. Understand whoâs on your cancer care team, use your information resources, and share your journey with those you trust. The biopsy report comes back with the news you never wanted to hear: cancer. Your head begins to swim at the thought of the diagnosis, as well as all the Read more…
Possibly not, but the reality is that weâre still figuring out the root cause of most things! Letâs say youâve been feeling really tired lately, so you go see your clinician and they ask about your stress levels and run a bunch of labs, maybe even a sleep study. But everything is normal. Now what? Read more…
What happens after a cancer diagnosis?
General HealthClara Ke, BSN, RN
Information overload is a common challenge. Understand whoâs on your cancer care team, use your information resources, and share your journey with those you trust. The biopsy report comes back with the news you never wanted to hear: cancer. Your head begins to swim at the thought of the diagnosis, as well as all the Read more…
Information overload is a common challenge. Understand whoâs on your cancer care team, use your information resources, and share your journey with those you trust. The biopsy report comes back with the news you never wanted to hear: cancer. Your head begins to swim at the thought of the diagnosis, as well as all the Read more…
