Can a blood test detect Alzheimer’s disease?
Aging
Brianna Morgan, PhD, CRNP, ACHPN®
In this post, we break down everything you need to know about blood tests for Alzheimer’s disease, why they are important, and what information we still need before these tests will be ready for prime time in the U.S. You may have seen news this summer about a highly accurate blood test for Alzheimer’s disease. In Read more…
Are Alzheimer’s disease and dementia the same thing?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPN®
No. Dementia is an umbrella term for changes in memory and thinking that impair how a person functions. Several different underlying diseases can cause dementia. Alzheimer’s disease is one of those diseases. Dementia is characterized by gradual changes in one or more areas of cognition over time that impact a person’s ability to function in daily Read more…
Are we really aging in bursts?
Aging Hot Health Topics
Jennifer Beam Dowd, PhD
Are we really aging in bursts? We know, it feels true. But if you are reaching one of these aging milestones, don’t panic. A recent study in the journal Nature Aging made headlines claiming that rather than aging gradually, humans age in accelerated “bursts”- specifically at age 44 and 60. I saw this news all over my social media, mostly from Read more…
October 18th is World Menopause Day
Aging Reproductive Health
Gretchen Peterson, Chief Operations Officer
In recognition of World Menopause Day on October 18, 2024, Those Nerdy Girls wants to send you a big, sweaty hug and highlight our posts on this important topic. There is a dire need for unbiased information given that the menopause space is filled with misinformation and predatory marketing. Many of us are right there Read more…
Should I check my hormones in perimenopause with an at-home test?
Aging Reproductive Health
Katherine Cartwright, DO, MPH
Should I check my hormones in perimenopause with an at-home test? TL;DR No. Routine “hormone testing” in perimenopause and menopause is not recommended. At-home urine and saliva tests are not helpful in determining “stage” of perimenopause or need for treatment. Menopause transition Menopause is the normal process that occurs when the ovaries stop working. It Read more…
Can we reduce dementia risk?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPN®
Yes! According to a new report, addressing 14 dementia risk factors could significantly reduce dementia cases. A new report summarizes the latest research on dementia prevention, identifying 14 factors associated with increased dementia risk. According to this report, addressing these risk factors could theoretically prevent 45% of dementia cases. While eliminating all risks is unlikely, understanding the Read more…
Does my response to vaccines change as I get older?
Aging Infectious Diseases Vaccines
Clara Ke, BSN, RN
Although our immune response to vaccines decreases with age, vaccines remain crucial for reducing infection severity and risk in older adults. Adjusting vaccine components or administration can help offset this change. TL;DR Our immune systems naturally get weaker with age, making it harder to fight off infections. Numerous accepted vaccination adjustments can compensate for these age-related Read more…
Can the power of positivity support my brain health?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPN®
YES! Living life with meaning, setting realistic goals, and maintaining your social network can improve your brain health. Brain health includes things you can do to maximize how your brain works. Cognition is one of your brain’s main jobs. Cognition is your ability to think, learn, and remember. As we age, cognition changes and brain diseases Read more…
It’s National Clean Out Your Medicine Cabinet Day! How should I celebrate?
Aging General Health Staying Safe
Ashley Ritter, APRN, PhD
Over-the-counter and prescription medications have a way of accumulating in cabinets, drawers, bags, and forgotten pockets. Unused and expired medications should be discarded safely to avoid misuse. Take a few minutes with Those Nerdy Girls to safely dispose of your old medications today. Think about all the places you store medication and then clean them Read more…
How can I prepare to get the most out of my next medical appointment?
Aging General Health
Clara Ke, BSN, RN
Organize your thoughts beforehand on paper, and bring a friend or family member if you need additional support. It can be easy to get flustered sitting in an exam room. Yet your time with your clinician is a valuable opportunity to get your questions answered and prepare to continue to take care of your health. Read more…
Should I be screened for osteoporosis?
Aging General Health
Megan Madsen, DO
Osteoporosis is a condition of reduced bone density that increases risk of fracture. Women over age 65 and those over age 50 with additional risk factors should be screened with a DEXA scan. Repeat screening intervals depend on the baseline bone density and can range from 1 to 15 years between tests. What is osteoporosis? Read more…
How do I know if I’m drinking enough water?
Aging General Health
Clara Ke, BSN, RN
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, it’s easy in the business of life to forget. By checking for signs of Read more…
Do you guys ever think about dying? – Barbie
Aging
Christina R. Whitehouse, PhD, AGPCNP-BC, CDCES, FADCES
“Hey Barbie, I do think about dying, glad you do too. Let’s talk about it!” It’s never too early or too late to talk about dying, and no, you are not morbid for starting this discussion. Death and dying can be a difficult topic to talk about, but discussing what should happen in the event Read more…
I lost my keys again! Do I have dementia?
Aging
Brianna Morgan, PhD, CRNP, ACHPN®
Confusion about memory and aging has been making headlines lately. We all experience changes in memory and thinking as we age. Most of these changes are normal. When changes begin to impact how you or your loved one functions in your daily life, you should speak with a clinician. Changes in memory and thinking are Read more…
Are Alzheimer’s disease and dementia the same thing?
Aging
Brianna Morgan, PhD, CRNP, ACHPN®
Q: Are Alzheimer’s disease and dementia the same thing? A: No. Dementia is an umbrella term for changes in memory and thinking that impair how a person functions. Several different underlying diseases can cause dementia. Alzheimer’s disease is one of those diseases. Dementia is characterized by gradual changes in one or more areas of cognition Read more…
When is it time to stop driving?
Aging
Clara Ke, BSN, RN
Driving “retirement” doesn’t need to be a cold turkey process. It may look different for everyone, but proactive planning can save lives and preserve independence. Several options can make the transition smoother for you or a loved one. Identify specific driving concerns and engage in thoughtful discussions to help preserve independence, safety, and function. Driving Read more…
What is the difference between an advanced directive and a living will?
Aging
Megan Madsen, DO
Multiple tools help people organize their wishes about the end of their life, including Advanced Directives and a Living Will. No matter how well you live your life, one thing we all have in common is that we eventually die. You should not wait until you are dying to talk about it. Talking about your Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging General Health
Ashley Ritter, APRN, PhD
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
I am in perimenopause. What is happening to my brain?!
Aging Reproductive Health
MK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioning…The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
What is ageism?
Aging
Clara Ke, BSN, RN
Ageism is words or actions that judge someone based on their age, old or young. Ageist behaviors can be purposeful or accidental with personal and societal consequences. While most people think ageism only involves older adults, anyone can be ageist or be affected by ageism. First used by Dr. Robert Butler in 1969, ageism is Read more…
In this post, we break down everything you need to know about blood tests for Alzheimer’s disease, why they are important, and what information we still need before these tests will be ready for prime time in the U.S. You may have seen news this summer about a highly accurate blood test for Alzheimer’s disease. In Read more…
Are Alzheimer’s disease and dementia the same thing?
Aging General HealthBrianna Morgan, PhD, CRNP, ACHPN®
No. Dementia is an umbrella term for changes in memory and thinking that impair how a person functions. Several different underlying diseases can cause dementia. Alzheimer’s disease is one of those diseases. Dementia is characterized by gradual changes in one or more areas of cognition over time that impact a person’s ability to function in daily Read more…
Are we really aging in bursts?
Aging Hot Health Topics
Jennifer Beam Dowd, PhD
Are we really aging in bursts? We know, it feels true. But if you are reaching one of these aging milestones, don’t panic. A recent study in the journal Nature Aging made headlines claiming that rather than aging gradually, humans age in accelerated “bursts”- specifically at age 44 and 60. I saw this news all over my social media, mostly from Read more…
October 18th is World Menopause Day
Aging Reproductive Health
Gretchen Peterson, Chief Operations Officer
In recognition of World Menopause Day on October 18, 2024, Those Nerdy Girls wants to send you a big, sweaty hug and highlight our posts on this important topic. There is a dire need for unbiased information given that the menopause space is filled with misinformation and predatory marketing. Many of us are right there Read more…
Should I check my hormones in perimenopause with an at-home test?
Aging Reproductive Health
Katherine Cartwright, DO, MPH
Should I check my hormones in perimenopause with an at-home test? TL;DR No. Routine “hormone testing” in perimenopause and menopause is not recommended. At-home urine and saliva tests are not helpful in determining “stage” of perimenopause or need for treatment. Menopause transition Menopause is the normal process that occurs when the ovaries stop working. It Read more…
Can we reduce dementia risk?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPN®
Yes! According to a new report, addressing 14 dementia risk factors could significantly reduce dementia cases. A new report summarizes the latest research on dementia prevention, identifying 14 factors associated with increased dementia risk. According to this report, addressing these risk factors could theoretically prevent 45% of dementia cases. While eliminating all risks is unlikely, understanding the Read more…
Does my response to vaccines change as I get older?
Aging Infectious Diseases Vaccines
Clara Ke, BSN, RN
Although our immune response to vaccines decreases with age, vaccines remain crucial for reducing infection severity and risk in older adults. Adjusting vaccine components or administration can help offset this change. TL;DR Our immune systems naturally get weaker with age, making it harder to fight off infections. Numerous accepted vaccination adjustments can compensate for these age-related Read more…
Can the power of positivity support my brain health?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPN®
YES! Living life with meaning, setting realistic goals, and maintaining your social network can improve your brain health. Brain health includes things you can do to maximize how your brain works. Cognition is one of your brain’s main jobs. Cognition is your ability to think, learn, and remember. As we age, cognition changes and brain diseases Read more…
It’s National Clean Out Your Medicine Cabinet Day! How should I celebrate?
Aging General Health Staying Safe
Ashley Ritter, APRN, PhD
Over-the-counter and prescription medications have a way of accumulating in cabinets, drawers, bags, and forgotten pockets. Unused and expired medications should be discarded safely to avoid misuse. Take a few minutes with Those Nerdy Girls to safely dispose of your old medications today. Think about all the places you store medication and then clean them Read more…
How can I prepare to get the most out of my next medical appointment?
Aging General Health
Clara Ke, BSN, RN
Organize your thoughts beforehand on paper, and bring a friend or family member if you need additional support. It can be easy to get flustered sitting in an exam room. Yet your time with your clinician is a valuable opportunity to get your questions answered and prepare to continue to take care of your health. Read more…
Should I be screened for osteoporosis?
Aging General Health
Megan Madsen, DO
Osteoporosis is a condition of reduced bone density that increases risk of fracture. Women over age 65 and those over age 50 with additional risk factors should be screened with a DEXA scan. Repeat screening intervals depend on the baseline bone density and can range from 1 to 15 years between tests. What is osteoporosis? Read more…
How do I know if I’m drinking enough water?
Aging General Health
Clara Ke, BSN, RN
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, it’s easy in the business of life to forget. By checking for signs of Read more…
Do you guys ever think about dying? – Barbie
Aging
Christina R. Whitehouse, PhD, AGPCNP-BC, CDCES, FADCES
“Hey Barbie, I do think about dying, glad you do too. Let’s talk about it!” It’s never too early or too late to talk about dying, and no, you are not morbid for starting this discussion. Death and dying can be a difficult topic to talk about, but discussing what should happen in the event Read more…
I lost my keys again! Do I have dementia?
Aging
Brianna Morgan, PhD, CRNP, ACHPN®
Confusion about memory and aging has been making headlines lately. We all experience changes in memory and thinking as we age. Most of these changes are normal. When changes begin to impact how you or your loved one functions in your daily life, you should speak with a clinician. Changes in memory and thinking are Read more…
Are Alzheimer’s disease and dementia the same thing?
Aging
Brianna Morgan, PhD, CRNP, ACHPN®
Q: Are Alzheimer’s disease and dementia the same thing? A: No. Dementia is an umbrella term for changes in memory and thinking that impair how a person functions. Several different underlying diseases can cause dementia. Alzheimer’s disease is one of those diseases. Dementia is characterized by gradual changes in one or more areas of cognition Read more…
When is it time to stop driving?
Aging
Clara Ke, BSN, RN
Driving “retirement” doesn’t need to be a cold turkey process. It may look different for everyone, but proactive planning can save lives and preserve independence. Several options can make the transition smoother for you or a loved one. Identify specific driving concerns and engage in thoughtful discussions to help preserve independence, safety, and function. Driving Read more…
What is the difference between an advanced directive and a living will?
Aging
Megan Madsen, DO
Multiple tools help people organize their wishes about the end of their life, including Advanced Directives and a Living Will. No matter how well you live your life, one thing we all have in common is that we eventually die. You should not wait until you are dying to talk about it. Talking about your Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging General Health
Ashley Ritter, APRN, PhD
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
I am in perimenopause. What is happening to my brain?!
Aging Reproductive Health
MK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioning…The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
What is ageism?
Aging
Clara Ke, BSN, RN
Ageism is words or actions that judge someone based on their age, old or young. Ageist behaviors can be purposeful or accidental with personal and societal consequences. While most people think ageism only involves older adults, anyone can be ageist or be affected by ageism. First used by Dr. Robert Butler in 1969, ageism is Read more…
No. Dementia is an umbrella term for changes in memory and thinking that impair how a person functions. Several different underlying diseases can cause dementia. Alzheimer’s disease is one of those diseases. Dementia is characterized by gradual changes in one or more areas of cognition over time that impact a person’s ability to function in daily Read more…
Are we really aging in bursts?
Aging Hot Health TopicsJennifer Beam Dowd, PhD
Are we really aging in bursts? We know, it feels true. But if you are reaching one of these aging milestones, don’t panic. A recent study in the journal Nature Aging made headlines claiming that rather than aging gradually, humans age in accelerated “bursts”- specifically at age 44 and 60. I saw this news all over my social media, mostly from Read more…
October 18th is World Menopause Day
Aging Reproductive Health
Gretchen Peterson, Chief Operations Officer
In recognition of World Menopause Day on October 18, 2024, Those Nerdy Girls wants to send you a big, sweaty hug and highlight our posts on this important topic. There is a dire need for unbiased information given that the menopause space is filled with misinformation and predatory marketing. Many of us are right there Read more…
Should I check my hormones in perimenopause with an at-home test?
Aging Reproductive Health
Katherine Cartwright, DO, MPH
Should I check my hormones in perimenopause with an at-home test? TL;DR No. Routine “hormone testing” in perimenopause and menopause is not recommended. At-home urine and saliva tests are not helpful in determining “stage” of perimenopause or need for treatment. Menopause transition Menopause is the normal process that occurs when the ovaries stop working. It Read more…
Can we reduce dementia risk?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPN®
Yes! According to a new report, addressing 14 dementia risk factors could significantly reduce dementia cases. A new report summarizes the latest research on dementia prevention, identifying 14 factors associated with increased dementia risk. According to this report, addressing these risk factors could theoretically prevent 45% of dementia cases. While eliminating all risks is unlikely, understanding the Read more…
Does my response to vaccines change as I get older?
Aging Infectious Diseases Vaccines
Clara Ke, BSN, RN
Although our immune response to vaccines decreases with age, vaccines remain crucial for reducing infection severity and risk in older adults. Adjusting vaccine components or administration can help offset this change. TL;DR Our immune systems naturally get weaker with age, making it harder to fight off infections. Numerous accepted vaccination adjustments can compensate for these age-related Read more…
Can the power of positivity support my brain health?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPN®
YES! Living life with meaning, setting realistic goals, and maintaining your social network can improve your brain health. Brain health includes things you can do to maximize how your brain works. Cognition is one of your brain’s main jobs. Cognition is your ability to think, learn, and remember. As we age, cognition changes and brain diseases Read more…
It’s National Clean Out Your Medicine Cabinet Day! How should I celebrate?
Aging General Health Staying Safe
Ashley Ritter, APRN, PhD
Over-the-counter and prescription medications have a way of accumulating in cabinets, drawers, bags, and forgotten pockets. Unused and expired medications should be discarded safely to avoid misuse. Take a few minutes with Those Nerdy Girls to safely dispose of your old medications today. Think about all the places you store medication and then clean them Read more…
How can I prepare to get the most out of my next medical appointment?
Aging General Health
Clara Ke, BSN, RN
Organize your thoughts beforehand on paper, and bring a friend or family member if you need additional support. It can be easy to get flustered sitting in an exam room. Yet your time with your clinician is a valuable opportunity to get your questions answered and prepare to continue to take care of your health. Read more…
Should I be screened for osteoporosis?
Aging General Health
Megan Madsen, DO
Osteoporosis is a condition of reduced bone density that increases risk of fracture. Women over age 65 and those over age 50 with additional risk factors should be screened with a DEXA scan. Repeat screening intervals depend on the baseline bone density and can range from 1 to 15 years between tests. What is osteoporosis? Read more…
How do I know if I’m drinking enough water?
Aging General Health
Clara Ke, BSN, RN
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, it’s easy in the business of life to forget. By checking for signs of Read more…
Do you guys ever think about dying? – Barbie
Aging
Christina R. Whitehouse, PhD, AGPCNP-BC, CDCES, FADCES
“Hey Barbie, I do think about dying, glad you do too. Let’s talk about it!” It’s never too early or too late to talk about dying, and no, you are not morbid for starting this discussion. Death and dying can be a difficult topic to talk about, but discussing what should happen in the event Read more…
I lost my keys again! Do I have dementia?
Aging
Brianna Morgan, PhD, CRNP, ACHPN®
Confusion about memory and aging has been making headlines lately. We all experience changes in memory and thinking as we age. Most of these changes are normal. When changes begin to impact how you or your loved one functions in your daily life, you should speak with a clinician. Changes in memory and thinking are Read more…
Are Alzheimer’s disease and dementia the same thing?
Aging
Brianna Morgan, PhD, CRNP, ACHPN®
Q: Are Alzheimer’s disease and dementia the same thing? A: No. Dementia is an umbrella term for changes in memory and thinking that impair how a person functions. Several different underlying diseases can cause dementia. Alzheimer’s disease is one of those diseases. Dementia is characterized by gradual changes in one or more areas of cognition Read more…
When is it time to stop driving?
Aging
Clara Ke, BSN, RN
Driving “retirement” doesn’t need to be a cold turkey process. It may look different for everyone, but proactive planning can save lives and preserve independence. Several options can make the transition smoother for you or a loved one. Identify specific driving concerns and engage in thoughtful discussions to help preserve independence, safety, and function. Driving Read more…
What is the difference between an advanced directive and a living will?
Aging
Megan Madsen, DO
Multiple tools help people organize their wishes about the end of their life, including Advanced Directives and a Living Will. No matter how well you live your life, one thing we all have in common is that we eventually die. You should not wait until you are dying to talk about it. Talking about your Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging General Health
Ashley Ritter, APRN, PhD
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
I am in perimenopause. What is happening to my brain?!
Aging Reproductive Health
MK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioning…The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
What is ageism?
Aging
Clara Ke, BSN, RN
Ageism is words or actions that judge someone based on their age, old or young. Ageist behaviors can be purposeful or accidental with personal and societal consequences. While most people think ageism only involves older adults, anyone can be ageist or be affected by ageism. First used by Dr. Robert Butler in 1969, ageism is Read more…
Are we really aging in bursts? We know, it feels true. But if you are reaching one of these aging milestones, don’t panic. A recent study in the journal Nature Aging made headlines claiming that rather than aging gradually, humans age in accelerated “bursts”- specifically at age 44 and 60. I saw this news all over my social media, mostly from Read more…
October 18th is World Menopause Day
Aging Reproductive HealthGretchen Peterson, Chief Operations Officer
In recognition of World Menopause Day on October 18, 2024, Those Nerdy Girls wants to send you a big, sweaty hug and highlight our posts on this important topic. There is a dire need for unbiased information given that the menopause space is filled with misinformation and predatory marketing. Many of us are right there Read more…
Should I check my hormones in perimenopause with an at-home test?
Aging Reproductive Health
Katherine Cartwright, DO, MPH
Should I check my hormones in perimenopause with an at-home test? TL;DR No. Routine “hormone testing” in perimenopause and menopause is not recommended. At-home urine and saliva tests are not helpful in determining “stage” of perimenopause or need for treatment. Menopause transition Menopause is the normal process that occurs when the ovaries stop working. It Read more…
Can we reduce dementia risk?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPN®
Yes! According to a new report, addressing 14 dementia risk factors could significantly reduce dementia cases. A new report summarizes the latest research on dementia prevention, identifying 14 factors associated with increased dementia risk. According to this report, addressing these risk factors could theoretically prevent 45% of dementia cases. While eliminating all risks is unlikely, understanding the Read more…
Does my response to vaccines change as I get older?
Aging Infectious Diseases Vaccines
Clara Ke, BSN, RN
Although our immune response to vaccines decreases with age, vaccines remain crucial for reducing infection severity and risk in older adults. Adjusting vaccine components or administration can help offset this change. TL;DR Our immune systems naturally get weaker with age, making it harder to fight off infections. Numerous accepted vaccination adjustments can compensate for these age-related Read more…
Can the power of positivity support my brain health?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPN®
YES! Living life with meaning, setting realistic goals, and maintaining your social network can improve your brain health. Brain health includes things you can do to maximize how your brain works. Cognition is one of your brain’s main jobs. Cognition is your ability to think, learn, and remember. As we age, cognition changes and brain diseases Read more…
It’s National Clean Out Your Medicine Cabinet Day! How should I celebrate?
Aging General Health Staying Safe
Ashley Ritter, APRN, PhD
Over-the-counter and prescription medications have a way of accumulating in cabinets, drawers, bags, and forgotten pockets. Unused and expired medications should be discarded safely to avoid misuse. Take a few minutes with Those Nerdy Girls to safely dispose of your old medications today. Think about all the places you store medication and then clean them Read more…
How can I prepare to get the most out of my next medical appointment?
Aging General Health
Clara Ke, BSN, RN
Organize your thoughts beforehand on paper, and bring a friend or family member if you need additional support. It can be easy to get flustered sitting in an exam room. Yet your time with your clinician is a valuable opportunity to get your questions answered and prepare to continue to take care of your health. Read more…
Should I be screened for osteoporosis?
Aging General Health
Megan Madsen, DO
Osteoporosis is a condition of reduced bone density that increases risk of fracture. Women over age 65 and those over age 50 with additional risk factors should be screened with a DEXA scan. Repeat screening intervals depend on the baseline bone density and can range from 1 to 15 years between tests. What is osteoporosis? Read more…
How do I know if I’m drinking enough water?
Aging General Health
Clara Ke, BSN, RN
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, it’s easy in the business of life to forget. By checking for signs of Read more…
Do you guys ever think about dying? – Barbie
Aging
Christina R. Whitehouse, PhD, AGPCNP-BC, CDCES, FADCES
“Hey Barbie, I do think about dying, glad you do too. Let’s talk about it!” It’s never too early or too late to talk about dying, and no, you are not morbid for starting this discussion. Death and dying can be a difficult topic to talk about, but discussing what should happen in the event Read more…
I lost my keys again! Do I have dementia?
Aging
Brianna Morgan, PhD, CRNP, ACHPN®
Confusion about memory and aging has been making headlines lately. We all experience changes in memory and thinking as we age. Most of these changes are normal. When changes begin to impact how you or your loved one functions in your daily life, you should speak with a clinician. Changes in memory and thinking are Read more…
Are Alzheimer’s disease and dementia the same thing?
Aging
Brianna Morgan, PhD, CRNP, ACHPN®
Q: Are Alzheimer’s disease and dementia the same thing? A: No. Dementia is an umbrella term for changes in memory and thinking that impair how a person functions. Several different underlying diseases can cause dementia. Alzheimer’s disease is one of those diseases. Dementia is characterized by gradual changes in one or more areas of cognition Read more…
When is it time to stop driving?
Aging
Clara Ke, BSN, RN
Driving “retirement” doesn’t need to be a cold turkey process. It may look different for everyone, but proactive planning can save lives and preserve independence. Several options can make the transition smoother for you or a loved one. Identify specific driving concerns and engage in thoughtful discussions to help preserve independence, safety, and function. Driving Read more…
What is the difference between an advanced directive and a living will?
Aging
Megan Madsen, DO
Multiple tools help people organize their wishes about the end of their life, including Advanced Directives and a Living Will. No matter how well you live your life, one thing we all have in common is that we eventually die. You should not wait until you are dying to talk about it. Talking about your Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging General Health
Ashley Ritter, APRN, PhD
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
I am in perimenopause. What is happening to my brain?!
Aging Reproductive Health
MK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioning…The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
What is ageism?
Aging
Clara Ke, BSN, RN
Ageism is words or actions that judge someone based on their age, old or young. Ageist behaviors can be purposeful or accidental with personal and societal consequences. While most people think ageism only involves older adults, anyone can be ageist or be affected by ageism. First used by Dr. Robert Butler in 1969, ageism is Read more…
In recognition of World Menopause Day on October 18, 2024, Those Nerdy Girls wants to send you a big, sweaty hug and highlight our posts on this important topic. There is a dire need for unbiased information given that the menopause space is filled with misinformation and predatory marketing. Many of us are right there Read more…
Should I check my hormones in perimenopause with an at-home test?
Aging Reproductive HealthKatherine Cartwright, DO, MPH
Should I check my hormones in perimenopause with an at-home test? TL;DR No. Routine “hormone testing” in perimenopause and menopause is not recommended. At-home urine and saliva tests are not helpful in determining “stage” of perimenopause or need for treatment. Menopause transition Menopause is the normal process that occurs when the ovaries stop working. It Read more…
Can we reduce dementia risk?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPN®
Yes! According to a new report, addressing 14 dementia risk factors could significantly reduce dementia cases. A new report summarizes the latest research on dementia prevention, identifying 14 factors associated with increased dementia risk. According to this report, addressing these risk factors could theoretically prevent 45% of dementia cases. While eliminating all risks is unlikely, understanding the Read more…
Does my response to vaccines change as I get older?
Aging Infectious Diseases Vaccines
Clara Ke, BSN, RN
Although our immune response to vaccines decreases with age, vaccines remain crucial for reducing infection severity and risk in older adults. Adjusting vaccine components or administration can help offset this change. TL;DR Our immune systems naturally get weaker with age, making it harder to fight off infections. Numerous accepted vaccination adjustments can compensate for these age-related Read more…
Can the power of positivity support my brain health?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPN®
YES! Living life with meaning, setting realistic goals, and maintaining your social network can improve your brain health. Brain health includes things you can do to maximize how your brain works. Cognition is one of your brain’s main jobs. Cognition is your ability to think, learn, and remember. As we age, cognition changes and brain diseases Read more…
It’s National Clean Out Your Medicine Cabinet Day! How should I celebrate?
Aging General Health Staying Safe
Ashley Ritter, APRN, PhD
Over-the-counter and prescription medications have a way of accumulating in cabinets, drawers, bags, and forgotten pockets. Unused and expired medications should be discarded safely to avoid misuse. Take a few minutes with Those Nerdy Girls to safely dispose of your old medications today. Think about all the places you store medication and then clean them Read more…
How can I prepare to get the most out of my next medical appointment?
Aging General Health
Clara Ke, BSN, RN
Organize your thoughts beforehand on paper, and bring a friend or family member if you need additional support. It can be easy to get flustered sitting in an exam room. Yet your time with your clinician is a valuable opportunity to get your questions answered and prepare to continue to take care of your health. Read more…
Should I be screened for osteoporosis?
Aging General Health
Megan Madsen, DO
Osteoporosis is a condition of reduced bone density that increases risk of fracture. Women over age 65 and those over age 50 with additional risk factors should be screened with a DEXA scan. Repeat screening intervals depend on the baseline bone density and can range from 1 to 15 years between tests. What is osteoporosis? Read more…
How do I know if I’m drinking enough water?
Aging General Health
Clara Ke, BSN, RN
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, it’s easy in the business of life to forget. By checking for signs of Read more…
Do you guys ever think about dying? – Barbie
Aging
Christina R. Whitehouse, PhD, AGPCNP-BC, CDCES, FADCES
“Hey Barbie, I do think about dying, glad you do too. Let’s talk about it!” It’s never too early or too late to talk about dying, and no, you are not morbid for starting this discussion. Death and dying can be a difficult topic to talk about, but discussing what should happen in the event Read more…
I lost my keys again! Do I have dementia?
Aging
Brianna Morgan, PhD, CRNP, ACHPN®
Confusion about memory and aging has been making headlines lately. We all experience changes in memory and thinking as we age. Most of these changes are normal. When changes begin to impact how you or your loved one functions in your daily life, you should speak with a clinician. Changes in memory and thinking are Read more…
Are Alzheimer’s disease and dementia the same thing?
Aging
Brianna Morgan, PhD, CRNP, ACHPN®
Q: Are Alzheimer’s disease and dementia the same thing? A: No. Dementia is an umbrella term for changes in memory and thinking that impair how a person functions. Several different underlying diseases can cause dementia. Alzheimer’s disease is one of those diseases. Dementia is characterized by gradual changes in one or more areas of cognition Read more…
When is it time to stop driving?
Aging
Clara Ke, BSN, RN
Driving “retirement” doesn’t need to be a cold turkey process. It may look different for everyone, but proactive planning can save lives and preserve independence. Several options can make the transition smoother for you or a loved one. Identify specific driving concerns and engage in thoughtful discussions to help preserve independence, safety, and function. Driving Read more…
What is the difference between an advanced directive and a living will?
Aging
Megan Madsen, DO
Multiple tools help people organize their wishes about the end of their life, including Advanced Directives and a Living Will. No matter how well you live your life, one thing we all have in common is that we eventually die. You should not wait until you are dying to talk about it. Talking about your Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging General Health
Ashley Ritter, APRN, PhD
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
I am in perimenopause. What is happening to my brain?!
Aging Reproductive Health
MK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioning…The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
What is ageism?
Aging
Clara Ke, BSN, RN
Ageism is words or actions that judge someone based on their age, old or young. Ageist behaviors can be purposeful or accidental with personal and societal consequences. While most people think ageism only involves older adults, anyone can be ageist or be affected by ageism. First used by Dr. Robert Butler in 1969, ageism is Read more…
Should I check my hormones in perimenopause with an at-home test? TL;DR No. Routine “hormone testing” in perimenopause and menopause is not recommended. At-home urine and saliva tests are not helpful in determining “stage” of perimenopause or need for treatment. Menopause transition Menopause is the normal process that occurs when the ovaries stop working. It Read more…
Can we reduce dementia risk?
Aging General HealthBrianna Morgan, PhD, CRNP, ACHPN®
Yes! According to a new report, addressing 14 dementia risk factors could significantly reduce dementia cases. A new report summarizes the latest research on dementia prevention, identifying 14 factors associated with increased dementia risk. According to this report, addressing these risk factors could theoretically prevent 45% of dementia cases. While eliminating all risks is unlikely, understanding the Read more…
Does my response to vaccines change as I get older?
Aging Infectious Diseases Vaccines
Clara Ke, BSN, RN
Although our immune response to vaccines decreases with age, vaccines remain crucial for reducing infection severity and risk in older adults. Adjusting vaccine components or administration can help offset this change. TL;DR Our immune systems naturally get weaker with age, making it harder to fight off infections. Numerous accepted vaccination adjustments can compensate for these age-related Read more…
Can the power of positivity support my brain health?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPN®
YES! Living life with meaning, setting realistic goals, and maintaining your social network can improve your brain health. Brain health includes things you can do to maximize how your brain works. Cognition is one of your brain’s main jobs. Cognition is your ability to think, learn, and remember. As we age, cognition changes and brain diseases Read more…
It’s National Clean Out Your Medicine Cabinet Day! How should I celebrate?
Aging General Health Staying Safe
Ashley Ritter, APRN, PhD
Over-the-counter and prescription medications have a way of accumulating in cabinets, drawers, bags, and forgotten pockets. Unused and expired medications should be discarded safely to avoid misuse. Take a few minutes with Those Nerdy Girls to safely dispose of your old medications today. Think about all the places you store medication and then clean them Read more…
How can I prepare to get the most out of my next medical appointment?
Aging General Health
Clara Ke, BSN, RN
Organize your thoughts beforehand on paper, and bring a friend or family member if you need additional support. It can be easy to get flustered sitting in an exam room. Yet your time with your clinician is a valuable opportunity to get your questions answered and prepare to continue to take care of your health. Read more…
Should I be screened for osteoporosis?
Aging General Health
Megan Madsen, DO
Osteoporosis is a condition of reduced bone density that increases risk of fracture. Women over age 65 and those over age 50 with additional risk factors should be screened with a DEXA scan. Repeat screening intervals depend on the baseline bone density and can range from 1 to 15 years between tests. What is osteoporosis? Read more…
How do I know if I’m drinking enough water?
Aging General Health
Clara Ke, BSN, RN
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, it’s easy in the business of life to forget. By checking for signs of Read more…
Do you guys ever think about dying? – Barbie
Aging
Christina R. Whitehouse, PhD, AGPCNP-BC, CDCES, FADCES
“Hey Barbie, I do think about dying, glad you do too. Let’s talk about it!” It’s never too early or too late to talk about dying, and no, you are not morbid for starting this discussion. Death and dying can be a difficult topic to talk about, but discussing what should happen in the event Read more…
I lost my keys again! Do I have dementia?
Aging
Brianna Morgan, PhD, CRNP, ACHPN®
Confusion about memory and aging has been making headlines lately. We all experience changes in memory and thinking as we age. Most of these changes are normal. When changes begin to impact how you or your loved one functions in your daily life, you should speak with a clinician. Changes in memory and thinking are Read more…
Are Alzheimer’s disease and dementia the same thing?
Aging
Brianna Morgan, PhD, CRNP, ACHPN®
Q: Are Alzheimer’s disease and dementia the same thing? A: No. Dementia is an umbrella term for changes in memory and thinking that impair how a person functions. Several different underlying diseases can cause dementia. Alzheimer’s disease is one of those diseases. Dementia is characterized by gradual changes in one or more areas of cognition Read more…
When is it time to stop driving?
Aging
Clara Ke, BSN, RN
Driving “retirement” doesn’t need to be a cold turkey process. It may look different for everyone, but proactive planning can save lives and preserve independence. Several options can make the transition smoother for you or a loved one. Identify specific driving concerns and engage in thoughtful discussions to help preserve independence, safety, and function. Driving Read more…
What is the difference between an advanced directive and a living will?
Aging
Megan Madsen, DO
Multiple tools help people organize their wishes about the end of their life, including Advanced Directives and a Living Will. No matter how well you live your life, one thing we all have in common is that we eventually die. You should not wait until you are dying to talk about it. Talking about your Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging General Health
Ashley Ritter, APRN, PhD
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
I am in perimenopause. What is happening to my brain?!
Aging Reproductive Health
MK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioning…The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
What is ageism?
Aging
Clara Ke, BSN, RN
Ageism is words or actions that judge someone based on their age, old or young. Ageist behaviors can be purposeful or accidental with personal and societal consequences. While most people think ageism only involves older adults, anyone can be ageist or be affected by ageism. First used by Dr. Robert Butler in 1969, ageism is Read more…
Yes! According to a new report, addressing 14 dementia risk factors could significantly reduce dementia cases. A new report summarizes the latest research on dementia prevention, identifying 14 factors associated with increased dementia risk. According to this report, addressing these risk factors could theoretically prevent 45% of dementia cases. While eliminating all risks is unlikely, understanding the Read more…
Does my response to vaccines change as I get older?
Aging Infectious Diseases VaccinesClara Ke, BSN, RN
Although our immune response to vaccines decreases with age, vaccines remain crucial for reducing infection severity and risk in older adults. Adjusting vaccine components or administration can help offset this change. TL;DR Our immune systems naturally get weaker with age, making it harder to fight off infections. Numerous accepted vaccination adjustments can compensate for these age-related Read more…
Can the power of positivity support my brain health?
Aging General Health
Brianna Morgan, PhD, CRNP, ACHPN®
YES! Living life with meaning, setting realistic goals, and maintaining your social network can improve your brain health. Brain health includes things you can do to maximize how your brain works. Cognition is one of your brain’s main jobs. Cognition is your ability to think, learn, and remember. As we age, cognition changes and brain diseases Read more…
It’s National Clean Out Your Medicine Cabinet Day! How should I celebrate?
Aging General Health Staying Safe
Ashley Ritter, APRN, PhD
Over-the-counter and prescription medications have a way of accumulating in cabinets, drawers, bags, and forgotten pockets. Unused and expired medications should be discarded safely to avoid misuse. Take a few minutes with Those Nerdy Girls to safely dispose of your old medications today. Think about all the places you store medication and then clean them Read more…
How can I prepare to get the most out of my next medical appointment?
Aging General Health
Clara Ke, BSN, RN
Organize your thoughts beforehand on paper, and bring a friend or family member if you need additional support. It can be easy to get flustered sitting in an exam room. Yet your time with your clinician is a valuable opportunity to get your questions answered and prepare to continue to take care of your health. Read more…
Should I be screened for osteoporosis?
Aging General Health
Megan Madsen, DO
Osteoporosis is a condition of reduced bone density that increases risk of fracture. Women over age 65 and those over age 50 with additional risk factors should be screened with a DEXA scan. Repeat screening intervals depend on the baseline bone density and can range from 1 to 15 years between tests. What is osteoporosis? Read more…
How do I know if I’m drinking enough water?
Aging General Health
Clara Ke, BSN, RN
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, it’s easy in the business of life to forget. By checking for signs of Read more…
Do you guys ever think about dying? – Barbie
Aging
Christina R. Whitehouse, PhD, AGPCNP-BC, CDCES, FADCES
“Hey Barbie, I do think about dying, glad you do too. Let’s talk about it!” It’s never too early or too late to talk about dying, and no, you are not morbid for starting this discussion. Death and dying can be a difficult topic to talk about, but discussing what should happen in the event Read more…
I lost my keys again! Do I have dementia?
Aging
Brianna Morgan, PhD, CRNP, ACHPN®
Confusion about memory and aging has been making headlines lately. We all experience changes in memory and thinking as we age. Most of these changes are normal. When changes begin to impact how you or your loved one functions in your daily life, you should speak with a clinician. Changes in memory and thinking are Read more…
Are Alzheimer’s disease and dementia the same thing?
Aging
Brianna Morgan, PhD, CRNP, ACHPN®
Q: Are Alzheimer’s disease and dementia the same thing? A: No. Dementia is an umbrella term for changes in memory and thinking that impair how a person functions. Several different underlying diseases can cause dementia. Alzheimer’s disease is one of those diseases. Dementia is characterized by gradual changes in one or more areas of cognition Read more…
When is it time to stop driving?
Aging
Clara Ke, BSN, RN
Driving “retirement” doesn’t need to be a cold turkey process. It may look different for everyone, but proactive planning can save lives and preserve independence. Several options can make the transition smoother for you or a loved one. Identify specific driving concerns and engage in thoughtful discussions to help preserve independence, safety, and function. Driving Read more…
What is the difference between an advanced directive and a living will?
Aging
Megan Madsen, DO
Multiple tools help people organize their wishes about the end of their life, including Advanced Directives and a Living Will. No matter how well you live your life, one thing we all have in common is that we eventually die. You should not wait until you are dying to talk about it. Talking about your Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging General Health
Ashley Ritter, APRN, PhD
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
I am in perimenopause. What is happening to my brain?!
Aging Reproductive Health
MK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioning…The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
What is ageism?
Aging
Clara Ke, BSN, RN
Ageism is words or actions that judge someone based on their age, old or young. Ageist behaviors can be purposeful or accidental with personal and societal consequences. While most people think ageism only involves older adults, anyone can be ageist or be affected by ageism. First used by Dr. Robert Butler in 1969, ageism is Read more…
Although our immune response to vaccines decreases with age, vaccines remain crucial for reducing infection severity and risk in older adults. Adjusting vaccine components or administration can help offset this change. TL;DR Our immune systems naturally get weaker with age, making it harder to fight off infections. Numerous accepted vaccination adjustments can compensate for these age-related Read more…
Can the power of positivity support my brain health?
Aging General HealthBrianna Morgan, PhD, CRNP, ACHPN®
YES! Living life with meaning, setting realistic goals, and maintaining your social network can improve your brain health. Brain health includes things you can do to maximize how your brain works. Cognition is one of your brain’s main jobs. Cognition is your ability to think, learn, and remember. As we age, cognition changes and brain diseases Read more…
It’s National Clean Out Your Medicine Cabinet Day! How should I celebrate?
Aging General Health Staying Safe
Ashley Ritter, APRN, PhD
Over-the-counter and prescription medications have a way of accumulating in cabinets, drawers, bags, and forgotten pockets. Unused and expired medications should be discarded safely to avoid misuse. Take a few minutes with Those Nerdy Girls to safely dispose of your old medications today. Think about all the places you store medication and then clean them Read more…
How can I prepare to get the most out of my next medical appointment?
Aging General Health
Clara Ke, BSN, RN
Organize your thoughts beforehand on paper, and bring a friend or family member if you need additional support. It can be easy to get flustered sitting in an exam room. Yet your time with your clinician is a valuable opportunity to get your questions answered and prepare to continue to take care of your health. Read more…
Should I be screened for osteoporosis?
Aging General Health
Megan Madsen, DO
Osteoporosis is a condition of reduced bone density that increases risk of fracture. Women over age 65 and those over age 50 with additional risk factors should be screened with a DEXA scan. Repeat screening intervals depend on the baseline bone density and can range from 1 to 15 years between tests. What is osteoporosis? Read more…
How do I know if I’m drinking enough water?
Aging General Health
Clara Ke, BSN, RN
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, it’s easy in the business of life to forget. By checking for signs of Read more…
Do you guys ever think about dying? – Barbie
Aging
Christina R. Whitehouse, PhD, AGPCNP-BC, CDCES, FADCES
“Hey Barbie, I do think about dying, glad you do too. Let’s talk about it!” It’s never too early or too late to talk about dying, and no, you are not morbid for starting this discussion. Death and dying can be a difficult topic to talk about, but discussing what should happen in the event Read more…
I lost my keys again! Do I have dementia?
Aging
Brianna Morgan, PhD, CRNP, ACHPN®
Confusion about memory and aging has been making headlines lately. We all experience changes in memory and thinking as we age. Most of these changes are normal. When changes begin to impact how you or your loved one functions in your daily life, you should speak with a clinician. Changes in memory and thinking are Read more…
Are Alzheimer’s disease and dementia the same thing?
Aging
Brianna Morgan, PhD, CRNP, ACHPN®
Q: Are Alzheimer’s disease and dementia the same thing? A: No. Dementia is an umbrella term for changes in memory and thinking that impair how a person functions. Several different underlying diseases can cause dementia. Alzheimer’s disease is one of those diseases. Dementia is characterized by gradual changes in one or more areas of cognition Read more…
When is it time to stop driving?
Aging
Clara Ke, BSN, RN
Driving “retirement” doesn’t need to be a cold turkey process. It may look different for everyone, but proactive planning can save lives and preserve independence. Several options can make the transition smoother for you or a loved one. Identify specific driving concerns and engage in thoughtful discussions to help preserve independence, safety, and function. Driving Read more…
What is the difference between an advanced directive and a living will?
Aging
Megan Madsen, DO
Multiple tools help people organize their wishes about the end of their life, including Advanced Directives and a Living Will. No matter how well you live your life, one thing we all have in common is that we eventually die. You should not wait until you are dying to talk about it. Talking about your Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging General Health
Ashley Ritter, APRN, PhD
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
I am in perimenopause. What is happening to my brain?!
Aging Reproductive Health
MK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioning…The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
What is ageism?
Aging
Clara Ke, BSN, RN
Ageism is words or actions that judge someone based on their age, old or young. Ageist behaviors can be purposeful or accidental with personal and societal consequences. While most people think ageism only involves older adults, anyone can be ageist or be affected by ageism. First used by Dr. Robert Butler in 1969, ageism is Read more…
YES! Living life with meaning, setting realistic goals, and maintaining your social network can improve your brain health. Brain health includes things you can do to maximize how your brain works. Cognition is one of your brain’s main jobs. Cognition is your ability to think, learn, and remember. As we age, cognition changes and brain diseases Read more…
It’s National Clean Out Your Medicine Cabinet Day! How should I celebrate?
Aging General Health Staying SafeAshley Ritter, APRN, PhD
Over-the-counter and prescription medications have a way of accumulating in cabinets, drawers, bags, and forgotten pockets. Unused and expired medications should be discarded safely to avoid misuse. Take a few minutes with Those Nerdy Girls to safely dispose of your old medications today. Think about all the places you store medication and then clean them Read more…
How can I prepare to get the most out of my next medical appointment?
Aging General Health
Clara Ke, BSN, RN
Organize your thoughts beforehand on paper, and bring a friend or family member if you need additional support. It can be easy to get flustered sitting in an exam room. Yet your time with your clinician is a valuable opportunity to get your questions answered and prepare to continue to take care of your health. Read more…
Should I be screened for osteoporosis?
Aging General Health
Megan Madsen, DO
Osteoporosis is a condition of reduced bone density that increases risk of fracture. Women over age 65 and those over age 50 with additional risk factors should be screened with a DEXA scan. Repeat screening intervals depend on the baseline bone density and can range from 1 to 15 years between tests. What is osteoporosis? Read more…
How do I know if I’m drinking enough water?
Aging General Health
Clara Ke, BSN, RN
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, it’s easy in the business of life to forget. By checking for signs of Read more…
Do you guys ever think about dying? – Barbie
Aging
Christina R. Whitehouse, PhD, AGPCNP-BC, CDCES, FADCES
“Hey Barbie, I do think about dying, glad you do too. Let’s talk about it!” It’s never too early or too late to talk about dying, and no, you are not morbid for starting this discussion. Death and dying can be a difficult topic to talk about, but discussing what should happen in the event Read more…
I lost my keys again! Do I have dementia?
Aging
Brianna Morgan, PhD, CRNP, ACHPN®
Confusion about memory and aging has been making headlines lately. We all experience changes in memory and thinking as we age. Most of these changes are normal. When changes begin to impact how you or your loved one functions in your daily life, you should speak with a clinician. Changes in memory and thinking are Read more…
Are Alzheimer’s disease and dementia the same thing?
Aging
Brianna Morgan, PhD, CRNP, ACHPN®
Q: Are Alzheimer’s disease and dementia the same thing? A: No. Dementia is an umbrella term for changes in memory and thinking that impair how a person functions. Several different underlying diseases can cause dementia. Alzheimer’s disease is one of those diseases. Dementia is characterized by gradual changes in one or more areas of cognition Read more…
When is it time to stop driving?
Aging
Clara Ke, BSN, RN
Driving “retirement” doesn’t need to be a cold turkey process. It may look different for everyone, but proactive planning can save lives and preserve independence. Several options can make the transition smoother for you or a loved one. Identify specific driving concerns and engage in thoughtful discussions to help preserve independence, safety, and function. Driving Read more…
What is the difference between an advanced directive and a living will?
Aging
Megan Madsen, DO
Multiple tools help people organize their wishes about the end of their life, including Advanced Directives and a Living Will. No matter how well you live your life, one thing we all have in common is that we eventually die. You should not wait until you are dying to talk about it. Talking about your Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging General Health
Ashley Ritter, APRN, PhD
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
I am in perimenopause. What is happening to my brain?!
Aging Reproductive Health
MK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioning…The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
What is ageism?
Aging
Clara Ke, BSN, RN
Ageism is words or actions that judge someone based on their age, old or young. Ageist behaviors can be purposeful or accidental with personal and societal consequences. While most people think ageism only involves older adults, anyone can be ageist or be affected by ageism. First used by Dr. Robert Butler in 1969, ageism is Read more…
Over-the-counter and prescription medications have a way of accumulating in cabinets, drawers, bags, and forgotten pockets. Unused and expired medications should be discarded safely to avoid misuse. Take a few minutes with Those Nerdy Girls to safely dispose of your old medications today. Think about all the places you store medication and then clean them Read more…
How can I prepare to get the most out of my next medical appointment?
Aging General HealthClara Ke, BSN, RN
Organize your thoughts beforehand on paper, and bring a friend or family member if you need additional support. It can be easy to get flustered sitting in an exam room. Yet your time with your clinician is a valuable opportunity to get your questions answered and prepare to continue to take care of your health. Read more…
Should I be screened for osteoporosis?
Aging General Health
Megan Madsen, DO
Osteoporosis is a condition of reduced bone density that increases risk of fracture. Women over age 65 and those over age 50 with additional risk factors should be screened with a DEXA scan. Repeat screening intervals depend on the baseline bone density and can range from 1 to 15 years between tests. What is osteoporosis? Read more…
How do I know if I’m drinking enough water?
Aging General Health
Clara Ke, BSN, RN
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, it’s easy in the business of life to forget. By checking for signs of Read more…
Do you guys ever think about dying? – Barbie
Aging
Christina R. Whitehouse, PhD, AGPCNP-BC, CDCES, FADCES
“Hey Barbie, I do think about dying, glad you do too. Let’s talk about it!” It’s never too early or too late to talk about dying, and no, you are not morbid for starting this discussion. Death and dying can be a difficult topic to talk about, but discussing what should happen in the event Read more…
I lost my keys again! Do I have dementia?
Aging
Brianna Morgan, PhD, CRNP, ACHPN®
Confusion about memory and aging has been making headlines lately. We all experience changes in memory and thinking as we age. Most of these changes are normal. When changes begin to impact how you or your loved one functions in your daily life, you should speak with a clinician. Changes in memory and thinking are Read more…
Are Alzheimer’s disease and dementia the same thing?
Aging
Brianna Morgan, PhD, CRNP, ACHPN®
Q: Are Alzheimer’s disease and dementia the same thing? A: No. Dementia is an umbrella term for changes in memory and thinking that impair how a person functions. Several different underlying diseases can cause dementia. Alzheimer’s disease is one of those diseases. Dementia is characterized by gradual changes in one or more areas of cognition Read more…
When is it time to stop driving?
Aging
Clara Ke, BSN, RN
Driving “retirement” doesn’t need to be a cold turkey process. It may look different for everyone, but proactive planning can save lives and preserve independence. Several options can make the transition smoother for you or a loved one. Identify specific driving concerns and engage in thoughtful discussions to help preserve independence, safety, and function. Driving Read more…
What is the difference between an advanced directive and a living will?
Aging
Megan Madsen, DO
Multiple tools help people organize their wishes about the end of their life, including Advanced Directives and a Living Will. No matter how well you live your life, one thing we all have in common is that we eventually die. You should not wait until you are dying to talk about it. Talking about your Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging General Health
Ashley Ritter, APRN, PhD
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
I am in perimenopause. What is happening to my brain?!
Aging Reproductive Health
MK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioning…The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
What is ageism?
Aging
Clara Ke, BSN, RN
Ageism is words or actions that judge someone based on their age, old or young. Ageist behaviors can be purposeful or accidental with personal and societal consequences. While most people think ageism only involves older adults, anyone can be ageist or be affected by ageism. First used by Dr. Robert Butler in 1969, ageism is Read more…
Organize your thoughts beforehand on paper, and bring a friend or family member if you need additional support. It can be easy to get flustered sitting in an exam room. Yet your time with your clinician is a valuable opportunity to get your questions answered and prepare to continue to take care of your health. Read more…
Should I be screened for osteoporosis?
Aging General HealthMegan Madsen, DO
Osteoporosis is a condition of reduced bone density that increases risk of fracture. Women over age 65 and those over age 50 with additional risk factors should be screened with a DEXA scan. Repeat screening intervals depend on the baseline bone density and can range from 1 to 15 years between tests. What is osteoporosis? Read more…
How do I know if I’m drinking enough water?
Aging General Health
Clara Ke, BSN, RN
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, it’s easy in the business of life to forget. By checking for signs of Read more…
Do you guys ever think about dying? – Barbie
Aging
Christina R. Whitehouse, PhD, AGPCNP-BC, CDCES, FADCES
“Hey Barbie, I do think about dying, glad you do too. Let’s talk about it!” It’s never too early or too late to talk about dying, and no, you are not morbid for starting this discussion. Death and dying can be a difficult topic to talk about, but discussing what should happen in the event Read more…
I lost my keys again! Do I have dementia?
Aging
Brianna Morgan, PhD, CRNP, ACHPN®
Confusion about memory and aging has been making headlines lately. We all experience changes in memory and thinking as we age. Most of these changes are normal. When changes begin to impact how you or your loved one functions in your daily life, you should speak with a clinician. Changes in memory and thinking are Read more…
Are Alzheimer’s disease and dementia the same thing?
Aging
Brianna Morgan, PhD, CRNP, ACHPN®
Q: Are Alzheimer’s disease and dementia the same thing? A: No. Dementia is an umbrella term for changes in memory and thinking that impair how a person functions. Several different underlying diseases can cause dementia. Alzheimer’s disease is one of those diseases. Dementia is characterized by gradual changes in one or more areas of cognition Read more…
When is it time to stop driving?
Aging
Clara Ke, BSN, RN
Driving “retirement” doesn’t need to be a cold turkey process. It may look different for everyone, but proactive planning can save lives and preserve independence. Several options can make the transition smoother for you or a loved one. Identify specific driving concerns and engage in thoughtful discussions to help preserve independence, safety, and function. Driving Read more…
What is the difference between an advanced directive and a living will?
Aging
Megan Madsen, DO
Multiple tools help people organize their wishes about the end of their life, including Advanced Directives and a Living Will. No matter how well you live your life, one thing we all have in common is that we eventually die. You should not wait until you are dying to talk about it. Talking about your Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging General Health
Ashley Ritter, APRN, PhD
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
I am in perimenopause. What is happening to my brain?!
Aging Reproductive Health
MK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioning…The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
What is ageism?
Aging
Clara Ke, BSN, RN
Ageism is words or actions that judge someone based on their age, old or young. Ageist behaviors can be purposeful or accidental with personal and societal consequences. While most people think ageism only involves older adults, anyone can be ageist or be affected by ageism. First used by Dr. Robert Butler in 1969, ageism is Read more…
Osteoporosis is a condition of reduced bone density that increases risk of fracture. Women over age 65 and those over age 50 with additional risk factors should be screened with a DEXA scan. Repeat screening intervals depend on the baseline bone density and can range from 1 to 15 years between tests. What is osteoporosis? Read more…
How do I know if I’m drinking enough water?
Aging General HealthClara Ke, BSN, RN
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, it’s easy in the business of life to forget. By checking for signs of Read more…
Do you guys ever think about dying? – Barbie
Aging
Christina R. Whitehouse, PhD, AGPCNP-BC, CDCES, FADCES
“Hey Barbie, I do think about dying, glad you do too. Let’s talk about it!” It’s never too early or too late to talk about dying, and no, you are not morbid for starting this discussion. Death and dying can be a difficult topic to talk about, but discussing what should happen in the event Read more…
I lost my keys again! Do I have dementia?
Aging
Brianna Morgan, PhD, CRNP, ACHPN®
Confusion about memory and aging has been making headlines lately. We all experience changes in memory and thinking as we age. Most of these changes are normal. When changes begin to impact how you or your loved one functions in your daily life, you should speak with a clinician. Changes in memory and thinking are Read more…
Are Alzheimer’s disease and dementia the same thing?
Aging
Brianna Morgan, PhD, CRNP, ACHPN®
Q: Are Alzheimer’s disease and dementia the same thing? A: No. Dementia is an umbrella term for changes in memory and thinking that impair how a person functions. Several different underlying diseases can cause dementia. Alzheimer’s disease is one of those diseases. Dementia is characterized by gradual changes in one or more areas of cognition Read more…
When is it time to stop driving?
Aging
Clara Ke, BSN, RN
Driving “retirement” doesn’t need to be a cold turkey process. It may look different for everyone, but proactive planning can save lives and preserve independence. Several options can make the transition smoother for you or a loved one. Identify specific driving concerns and engage in thoughtful discussions to help preserve independence, safety, and function. Driving Read more…
What is the difference between an advanced directive and a living will?
Aging
Megan Madsen, DO
Multiple tools help people organize their wishes about the end of their life, including Advanced Directives and a Living Will. No matter how well you live your life, one thing we all have in common is that we eventually die. You should not wait until you are dying to talk about it. Talking about your Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging General Health
Ashley Ritter, APRN, PhD
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
I am in perimenopause. What is happening to my brain?!
Aging Reproductive Health
MK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioning…The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
What is ageism?
Aging
Clara Ke, BSN, RN
Ageism is words or actions that judge someone based on their age, old or young. Ageist behaviors can be purposeful or accidental with personal and societal consequences. While most people think ageism only involves older adults, anyone can be ageist or be affected by ageism. First used by Dr. Robert Butler in 1969, ageism is Read more…
Look out for signs of dehydration and build hydration habits into your daily routine. Be mindful of situations where you may need more water. The National Academy of Medicine guidelines recommend drinking at least 9-13 cups of water a day. However, it’s easy in the business of life to forget. By checking for signs of Read more…
Do you guys ever think about dying? – Barbie
AgingChristina R. Whitehouse, PhD, AGPCNP-BC, CDCES, FADCES
“Hey Barbie, I do think about dying, glad you do too. Let’s talk about it!” It’s never too early or too late to talk about dying, and no, you are not morbid for starting this discussion. Death and dying can be a difficult topic to talk about, but discussing what should happen in the event Read more…
I lost my keys again! Do I have dementia?
Aging
Brianna Morgan, PhD, CRNP, ACHPN®
Confusion about memory and aging has been making headlines lately. We all experience changes in memory and thinking as we age. Most of these changes are normal. When changes begin to impact how you or your loved one functions in your daily life, you should speak with a clinician. Changes in memory and thinking are Read more…
Are Alzheimer’s disease and dementia the same thing?
Aging
Brianna Morgan, PhD, CRNP, ACHPN®
Q: Are Alzheimer’s disease and dementia the same thing? A: No. Dementia is an umbrella term for changes in memory and thinking that impair how a person functions. Several different underlying diseases can cause dementia. Alzheimer’s disease is one of those diseases. Dementia is characterized by gradual changes in one or more areas of cognition Read more…
When is it time to stop driving?
Aging
Clara Ke, BSN, RN
Driving “retirement” doesn’t need to be a cold turkey process. It may look different for everyone, but proactive planning can save lives and preserve independence. Several options can make the transition smoother for you or a loved one. Identify specific driving concerns and engage in thoughtful discussions to help preserve independence, safety, and function. Driving Read more…
What is the difference between an advanced directive and a living will?
Aging
Megan Madsen, DO
Multiple tools help people organize their wishes about the end of their life, including Advanced Directives and a Living Will. No matter how well you live your life, one thing we all have in common is that we eventually die. You should not wait until you are dying to talk about it. Talking about your Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging General Health
Ashley Ritter, APRN, PhD
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
I am in perimenopause. What is happening to my brain?!
Aging Reproductive Health
MK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioning…The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
What is ageism?
Aging
Clara Ke, BSN, RN
Ageism is words or actions that judge someone based on their age, old or young. Ageist behaviors can be purposeful or accidental with personal and societal consequences. While most people think ageism only involves older adults, anyone can be ageist or be affected by ageism. First used by Dr. Robert Butler in 1969, ageism is Read more…
“Hey Barbie, I do think about dying, glad you do too. Let’s talk about it!” It’s never too early or too late to talk about dying, and no, you are not morbid for starting this discussion. Death and dying can be a difficult topic to talk about, but discussing what should happen in the event Read more…
I lost my keys again! Do I have dementia?
AgingBrianna Morgan, PhD, CRNP, ACHPN®
Confusion about memory and aging has been making headlines lately. We all experience changes in memory and thinking as we age. Most of these changes are normal. When changes begin to impact how you or your loved one functions in your daily life, you should speak with a clinician. Changes in memory and thinking are Read more…
Are Alzheimer’s disease and dementia the same thing?
Aging
Brianna Morgan, PhD, CRNP, ACHPN®
Q: Are Alzheimer’s disease and dementia the same thing? A: No. Dementia is an umbrella term for changes in memory and thinking that impair how a person functions. Several different underlying diseases can cause dementia. Alzheimer’s disease is one of those diseases. Dementia is characterized by gradual changes in one or more areas of cognition Read more…
When is it time to stop driving?
Aging
Clara Ke, BSN, RN
Driving “retirement” doesn’t need to be a cold turkey process. It may look different for everyone, but proactive planning can save lives and preserve independence. Several options can make the transition smoother for you or a loved one. Identify specific driving concerns and engage in thoughtful discussions to help preserve independence, safety, and function. Driving Read more…
What is the difference between an advanced directive and a living will?
Aging
Megan Madsen, DO
Multiple tools help people organize their wishes about the end of their life, including Advanced Directives and a Living Will. No matter how well you live your life, one thing we all have in common is that we eventually die. You should not wait until you are dying to talk about it. Talking about your Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging General Health
Ashley Ritter, APRN, PhD
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
I am in perimenopause. What is happening to my brain?!
Aging Reproductive Health
MK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioning…The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
What is ageism?
Aging
Clara Ke, BSN, RN
Ageism is words or actions that judge someone based on their age, old or young. Ageist behaviors can be purposeful or accidental with personal and societal consequences. While most people think ageism only involves older adults, anyone can be ageist or be affected by ageism. First used by Dr. Robert Butler in 1969, ageism is Read more…
Confusion about memory and aging has been making headlines lately. We all experience changes in memory and thinking as we age. Most of these changes are normal. When changes begin to impact how you or your loved one functions in your daily life, you should speak with a clinician. Changes in memory and thinking are Read more…
Are Alzheimer’s disease and dementia the same thing?
AgingBrianna Morgan, PhD, CRNP, ACHPN®
Q: Are Alzheimer’s disease and dementia the same thing? A: No. Dementia is an umbrella term for changes in memory and thinking that impair how a person functions. Several different underlying diseases can cause dementia. Alzheimer’s disease is one of those diseases. Dementia is characterized by gradual changes in one or more areas of cognition Read more…
When is it time to stop driving?
Aging
Clara Ke, BSN, RN
Driving “retirement” doesn’t need to be a cold turkey process. It may look different for everyone, but proactive planning can save lives and preserve independence. Several options can make the transition smoother for you or a loved one. Identify specific driving concerns and engage in thoughtful discussions to help preserve independence, safety, and function. Driving Read more…
What is the difference between an advanced directive and a living will?
Aging
Megan Madsen, DO
Multiple tools help people organize their wishes about the end of their life, including Advanced Directives and a Living Will. No matter how well you live your life, one thing we all have in common is that we eventually die. You should not wait until you are dying to talk about it. Talking about your Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging General Health
Ashley Ritter, APRN, PhD
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
I am in perimenopause. What is happening to my brain?!
Aging Reproductive Health
MK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioning…The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
What is ageism?
Aging
Clara Ke, BSN, RN
Ageism is words or actions that judge someone based on their age, old or young. Ageist behaviors can be purposeful or accidental with personal and societal consequences. While most people think ageism only involves older adults, anyone can be ageist or be affected by ageism. First used by Dr. Robert Butler in 1969, ageism is Read more…
Q: Are Alzheimer’s disease and dementia the same thing? A: No. Dementia is an umbrella term for changes in memory and thinking that impair how a person functions. Several different underlying diseases can cause dementia. Alzheimer’s disease is one of those diseases. Dementia is characterized by gradual changes in one or more areas of cognition Read more…
When is it time to stop driving?
AgingClara Ke, BSN, RN
Driving “retirement” doesn’t need to be a cold turkey process. It may look different for everyone, but proactive planning can save lives and preserve independence. Several options can make the transition smoother for you or a loved one. Identify specific driving concerns and engage in thoughtful discussions to help preserve independence, safety, and function. Driving Read more…
What is the difference between an advanced directive and a living will?
Aging
Megan Madsen, DO
Multiple tools help people organize their wishes about the end of their life, including Advanced Directives and a Living Will. No matter how well you live your life, one thing we all have in common is that we eventually die. You should not wait until you are dying to talk about it. Talking about your Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging General Health
Ashley Ritter, APRN, PhD
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
I am in perimenopause. What is happening to my brain?!
Aging Reproductive Health
MK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioning…The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
What is ageism?
Aging
Clara Ke, BSN, RN
Ageism is words or actions that judge someone based on their age, old or young. Ageist behaviors can be purposeful or accidental with personal and societal consequences. While most people think ageism only involves older adults, anyone can be ageist or be affected by ageism. First used by Dr. Robert Butler in 1969, ageism is Read more…
Driving “retirement” doesn’t need to be a cold turkey process. It may look different for everyone, but proactive planning can save lives and preserve independence. Several options can make the transition smoother for you or a loved one. Identify specific driving concerns and engage in thoughtful discussions to help preserve independence, safety, and function. Driving Read more…
What is the difference between an advanced directive and a living will?
AgingMegan Madsen, DO
Multiple tools help people organize their wishes about the end of their life, including Advanced Directives and a Living Will. No matter how well you live your life, one thing we all have in common is that we eventually die. You should not wait until you are dying to talk about it. Talking about your Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging General Health
Ashley Ritter, APRN, PhD
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
I am in perimenopause. What is happening to my brain?!
Aging Reproductive Health
MK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioning…The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
What is ageism?
Aging
Clara Ke, BSN, RN
Ageism is words or actions that judge someone based on their age, old or young. Ageist behaviors can be purposeful or accidental with personal and societal consequences. While most people think ageism only involves older adults, anyone can be ageist or be affected by ageism. First used by Dr. Robert Butler in 1969, ageism is Read more…
Multiple tools help people organize their wishes about the end of their life, including Advanced Directives and a Living Will. No matter how well you live your life, one thing we all have in common is that we eventually die. You should not wait until you are dying to talk about it. Talking about your Read more…
What can I do to stop my eyes from feeling like sandpaper or watering like crazy, especially in the winter?
Aging General HealthAshley Ritter, APRN, PhD
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
I am in perimenopause. What is happening to my brain?!
Aging Reproductive Health
MK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioning…The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
What is ageism?
Aging
Clara Ke, BSN, RN
Ageism is words or actions that judge someone based on their age, old or young. Ageist behaviors can be purposeful or accidental with personal and societal consequences. While most people think ageism only involves older adults, anyone can be ageist or be affected by ageism. First used by Dr. Robert Butler in 1969, ageism is Read more…
An eye care routine can improve symptoms of dry, itchy, or watery eyes. Routine eye care includes keeping your fingers out of your eyes, gentle cleansing, using sun protection, and seeking care with a health professional when symptoms do not improve. Blepharitis or eyelid inflammation is a common condition affecting all ages, though the prevalence Read more…
I am in perimenopause. What is happening to my brain?!
Aging Reproductive HealthMK Haber, FNP-C, IBCLC
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioning…The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
What is ageism?
Aging
Clara Ke, BSN, RN
Ageism is words or actions that judge someone based on their age, old or young. Ageist behaviors can be purposeful or accidental with personal and societal consequences. While most people think ageism only involves older adults, anyone can be ageist or be affected by ageism. First used by Dr. Robert Butler in 1969, ageism is Read more…
We have so many brain changes during the menopausal transition (MT) that they can make our heads spin. Changes in mood, memory, energy level, temperature regulation, cognition, executive functioning…The list goes on. We hear you: it can be frustrating and demoralizing. But fear not! Our brains bounce back and adapt to many of these changes, Read more…
What is ageism?
AgingClara Ke, BSN, RN
Ageism is words or actions that judge someone based on their age, old or young. Ageist behaviors can be purposeful or accidental with personal and societal consequences. While most people think ageism only involves older adults, anyone can be ageist or be affected by ageism. First used by Dr. Robert Butler in 1969, ageism is Read more…
Ageism is words or actions that judge someone based on their age, old or young. Ageist behaviors can be purposeful or accidental with personal and societal consequences. While most people think ageism only involves older adults, anyone can be ageist or be affected by ageism. First used by Dr. Robert Butler in 1969, ageism is Read more…
