A: It is normal to feel anxious in our current reality. The important things: Maintain routine, make sure you sleep, keep up with social relationships, unplug from the news (its OK!), and focus on one small positive thing every day. If you need help now, please call the National Suicide Prevention Lifeline, 1-800-273-TALK. If you need more resources, check out the Mental Health Resource Hub with videos, infographics, and articles for individuals, communities, and providers.
