Posts from Those Nerdy Girls

All the posts from our Those Nerdy Girls Facebook page dating back to May 1st, 2020, are currently archived here and can be searched for by category, key words, etc. Be sure to check back often as additional posts are being added each day.

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I’m still confused about the difference between an INCUBATION period and an INFECTIOUS period.

Infection and Spread

Coronavirus 101 explainer, please!!! A: We empathize – there are so many terms to learn. For us, too! It’s literally impossible to be an expert on every dimension of the pandemic). This timeline courtesy of the Johns Hopkins School of Public Health helpfully visualizes the two concepts, along with how they link up chronologically. Here Read more…

Is it safe to go back to the gym?

Reopening

A: Sadly, the answer is NO. Gyms are tricky environments for infection control. Below are a few of the challenges posed by Covid-19 in gyms and potential adjustments to lessen risks. If you can afford to do so, MAINTAIN YOUR GYM MEMBERSHIP FEES while taking a break from visits. Workout equipment is used by multiple Read more…

My teen seems to need more independence with friends, home routine, and schedule? I feel terrible about all the missed events this year (graduation, starting college, sports). Wouldn’t it help them if we relaxed a little bit with our rules?

Families/Kids Mental Health Socializing

A: Yes and no. Social activity (i.e. school and the life it creates) is critical for young people and their development. They are also beginning to express themselves as individuals, to create their own support networks, to have freedom to their identity, and to simply spend time outside of the home. However, all of this Read more…

Tell me more about convalescent plasma as a form of treatment for COVID-19. Does it really work? Can I donate antibodies to help others if I have recovered from COVID-19?

Treatments

A. Convalescent plasma is a treatment that’s more than a century old and has been previously used as treatment for other infectious diseases, including the 1918 Pandemic Flu, MERS, and the 2003 outbreak of SARS. It involves taking antibody-rich blood plasma from recovered, healthy donors, and transfusing it into patients with severe disease as a Read more…

Does UV light kill the virus? Should I buy one of these UV sanitizing devices I keep seeing in my social media ads?

Infection and Spread Staying Safe

A: Certain types of UV light *might* be able to help sanitize surfaces and air, but it’s still early days. Important: UV light CANNOT kill the virus if the virus is already inside of the body. Further, it’s not currently deemed safe to use so-called “UV sanitizers” on the body, because of damage to the Read more…

I love all the virtual choir videos that have been posted since stay-at-home orders started. Seriously — how do they *do* that?! My church choir got on Zoom and tried to sing together and it…didn’t go so well.

Uncategorized

A: We love the virtual choir videos, too! Super inspiring! And there’s a pretty straightforward method to their madness. Here’s how it works: Once the song has been selected for the virtual choir performance, someone makes a “reference track”. This is an audio recording with instrumental or vocal tracks for all the voice parts. It Read more…

How high a priority is it to get my kid to the pediatrician’s office for routine vaccines? Is it safe to go there?!?

Families/Kids Staying Safe

A: High priority. Super high. *Please* try to keep your kids up-to-date on their vaccination schedule. It’s better for them, and better for all, but there is evidence that coverage is slipping as parents skip or delay well-child visits. Wrapping up our weekend special series on kids + COVID with an up-close look at a Read more…

Should I be worried about my child spreading COVID-19 and/or getting strange and serious COVID-19 symptoms?

Clinical Symptoms Data and Metrics Families/Kids Infection and Spread

A: If we look at the data to date (we can’t know about data that we don’t have!), children are much less likely to get COVID-19 than adults after exposure. The data also tell us that it is likely that fewer children are infected in the community than adults and that they are less likely Read more…

What is Kawasaki disease? Is it linked to Covid-19 in children?

Clinical Symptoms

A: Kawasaki disease is a rare inflammatory condition that affects children, typically under 5 years of age. Cases of Kawasaki-like illness, currently referred to as Pediatric Multi-System Inflammatory Syndrome, appear to be linked to Covid-19 infection. This condition remains a very rare complication of Covid-19 in children and teenagers. Further tracking and study is required. Read more…

Help!! How do I figure out if a news story is SOLID or SENSATIONAL?

Uncertainty and Misinformation

A: We’re all fighting an “infodemic” along with this pandemic. Here are three evidence-based tips for practicing INFORMATION HYGIENE: (1) Demand extraordinary vetting for extraordinary claims; (2) Proactively seek out competing views; (3) Amplify good information, and cut off the oxygen to the toxic stuff. We’ve received many inquiries this week about sniffing out misinformation Read more…

Should I just get it over with and go to a ‘COVID party’?

Biology/Immunity Infection and Spread Staying Safe

A: For the love of peanut butter and jelly, please NO, 1000 X NO! “Health officials in a county in southern Washington state say a rise in coronavirus cases is linked to “COVID-19 parties.” NBC News Link “Walla Walla County health officials are receiving reports of COVID-19 parties occurring in our community, where noninfected people Read more…

Help! I’m having poop problems!

Clinical Symptoms

A: You’re not alone: “PANDEMIC POOP” is real. Disruptions in daily routines – for example, reduced exercise, changes in sleep habits, and increased stress – can throw off the colon’s circadian rhythm, often causing constipation. Physicians recommend upping fiber intake and ensuring proper hydration to get back on track. And don’t hesitate to reach out Read more…