How can I help someone who is struggling with mental wellness?
Mental Health
Aparna Kumar, PhD CRNP MPH
A: Focus on the basics, discuss mental wellness openly, and offer support where needed. 1-Focus on supporting the basics. We can all support our mental health by focusing on the basic pillars of wellness. š¤ Encourage 7-8 hours of sleep a day š„ Promote 3 meals a day with a few healthy snacks š° Remind Read more…
First the COVID-19 pandemic, now winterā¦.is seasonal depression coming my way?
Mental Health
Aparna Kumar, PhD CRNP MPH
A: Not necessarily! There are things you can do to ward off the blues. TL; DR: Focus on variables you can change: sleeping, scheduling, using a bright light, planning activities, and allowing yourself breaks. The Long Version: We know that the pandemic has worsened mental health symptoms (primarily anxiety and depressive symptoms), especially for young Read more…
How can I navigate mourning the death of loved ones during Covid-19?
Infection and Spread Mental Health
Ashley Ritter, APRN, PhD
A: This is hard. We celebrate life and grieve loss with our Dear Pandemic community. Traditional grieving practices such as funerals require additional considerations during the present pandemic to prevent the spread of SARS-CoV-2 while also supporting normal grief following a death. The combination of tragic circumstances, social isolation, and in some cases multiple losses Read more…
As a working parent, Iām already at my limit on stress–how am I supposed to manage holiday stress too?? Help me!
Mental Health
Malia Jones, PhD MPH
A: We know that many parents are struggling for balance: working, virtual school, housework, and now also the holidays! To keep stress from putting a damper on the holidays, use proven strategies to take a pause. As parents, we experience all of the emotions for ourselves and for our kids. Compound that with the stress Read more…
I love going for long walks with my dog. But, I heard that my dog can give me COVID-19! Is this true?
Infection and Spread Mental Health Staying Safe
Aparna Kumar, PhD CRNP MPH
A: Possible, but not likely (and remember, SARS-CoV-2 is the virus, COVID-19 is the disease in humans). So put on your mask, grab your hand sanitizer, and ā¦ keep walking your dog! Hereās the longer version. Over the past week, several news outlets have claimed that people who walk dogs are more likely to have Read more…
As winter approaches and many of us are facing unprecedented levels of COVID-19 in our communities, how can we stay safe AND stay sane over the next few months?
Mental Health Socializing Staying Safe
Amanda Simanek, PhD MPH
A: The reality is that despite cooling temperatures outside we all need to be thinking about how to reduce the time we spend indoors with those not in our household. The good news is this wonāt last forever and we know what steps to take. Indeed, re-upping the strategies we know work to stop the Read more…
Iām gaining weight during the pandemic and itās really upsetting me. What can I do?
Mental Health
Sarah Whitley Coles, MD
A: Many folks are experiencing weight change during the pandemic. It can be hard to face the scale with everything going on in the world. But your health is more than just a number. Here are some ideas to help you focus on what really matters here. Maybe you have heard about the Quarantine-15. Maybe Read more…
I was paying attention to the US election news this week and didn’t really follow the pandemic news. Now I check the numbers and — whoa! What happened??!?
Families/Kids Mental Health Socializing Travel
Alison Buttenheim, PhD MBA, Co-founder & Advisor
Q: Does this mean more lockdowns? To be honest, I’m kinda done. A: Cases are surging, we have rough weeks ahead, and everyone’s collective will to combat the pandemic has eroded. Stay focused on the things you can do in the short term, and stay realistic about this new surge. First, the numbers: If you Read more…
What is psychological PPE (personal protective equipment)?
Mental Health
Sarah Whitley Coles, MD
A: We all know that personal protective equipment (like masks) is important during the COVID-19 pandemic. But psychological PPE is important too! Psychological PPE include individual and systems-wide actions that can be taken to protect your mental health and the mental health of those around you, and to protect against burnout. As the pandemic continues, Read more…
Post-Election Uncertainty
Mental Health Uncertainty and Misinformation
Aparna Kumar, PhD CRNP MPH
It is the day after Election Day in the United States and perhaps many of you are feeling what we feel too: Uncertainty. For our families, for our friends and neighbors, and for our futures. Amidst this uncertainty, let us recommit to you and the work ahead. We are scientists, researchers, clinicians, leaders, and family Read more…
What can I do about my own anxiety when it seems like everyone is anxious right now?
Mental Health
Aparna Kumar, PhD CRNP MPH
A: Focus on what you can control and take it from there. There is a lot to feel anxious about right now. A recent survey from the American Psychiatric Association (APA) suggests that nearly 2 in 3 respondents reported more anxiety this year than at the same time last year. And experts believe that uncertainty Read more…
I am struggling more with substance use this month. What other supports could help?
Mental Health
Aparna Kumar, PhD CRNP MPH
A: The stress of the pandemic and isolation may increase stress and increase the risk of substance use for many people. Still, even in this pandemic, we are inspired by the dedication of many who continue providing resources and supports. We have noted some in our previous post: 1-Virtual groups, 2-Therapy, 3-Medications for opioid use Read more…
How do I break it to my mother-in-law that we’re not coming to Christmas dinner? š¬š¬š¬
Families/Kids Mental Health Socializing Travel
Malia Jones, PhD MPH
A: Hereās the bottom line: you are not in control of other peopleās thoughts, feelings, or actions. You can only control your own thoughts, feelings, and actions. And you do not have to sacrifice your comfort to make someone else happy. Be firm, be brief, focus on your own decisions rather than hers, and don’t Read more…
Iām feeling anxiousā¦ and bored at the same time. Is this normal? And is there a solution?
Mental Health
Lindsey Leininger, PhD MA
A: Welcome to the paradoxical feeling of acedia ā an old word used to describe that very now feeling of apathetic restlessness. Good news: There are evidence-based ways to fight back. Background: Early Christian monks called acedia the ānoonday demonā ā the tough feelings you feel where you are alone, feeling listless and wonder why Read more…
I have been drinking a bit more since this pandemic started.
Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I have been drinking a bit more since this pandemic started. Many of my friends have too. I am having a harder time not drinking every day. What should I do? A: The first step is recognizing that you may have a drinking problem. Then: 1) Seek social connections. 2) Prioritize healthy coping mechanisms. Read more…
A: Focus on the basics, discuss mental wellness openly, and offer support where needed. 1-Focus on supporting the basics. We can all support our mental health by focusing on the basic pillars of wellness. š¤ Encourage 7-8 hours of sleep a day š„ Promote 3 meals a day with a few healthy snacks š° Remind Read more…
First the COVID-19 pandemic, now winterā¦.is seasonal depression coming my way?
Mental HealthAparna Kumar, PhD CRNP MPH
A: Not necessarily! There are things you can do to ward off the blues. TL; DR: Focus on variables you can change: sleeping, scheduling, using a bright light, planning activities, and allowing yourself breaks. The Long Version: We know that the pandemic has worsened mental health symptoms (primarily anxiety and depressive symptoms), especially for young Read more…
How can I navigate mourning the death of loved ones during Covid-19?
Infection and Spread Mental Health
Ashley Ritter, APRN, PhD
A: This is hard. We celebrate life and grieve loss with our Dear Pandemic community. Traditional grieving practices such as funerals require additional considerations during the present pandemic to prevent the spread of SARS-CoV-2 while also supporting normal grief following a death. The combination of tragic circumstances, social isolation, and in some cases multiple losses Read more…
As a working parent, Iām already at my limit on stress–how am I supposed to manage holiday stress too?? Help me!
Mental Health
Malia Jones, PhD MPH
A: We know that many parents are struggling for balance: working, virtual school, housework, and now also the holidays! To keep stress from putting a damper on the holidays, use proven strategies to take a pause. As parents, we experience all of the emotions for ourselves and for our kids. Compound that with the stress Read more…
I love going for long walks with my dog. But, I heard that my dog can give me COVID-19! Is this true?
Infection and Spread Mental Health Staying Safe
Aparna Kumar, PhD CRNP MPH
A: Possible, but not likely (and remember, SARS-CoV-2 is the virus, COVID-19 is the disease in humans). So put on your mask, grab your hand sanitizer, and ā¦ keep walking your dog! Hereās the longer version. Over the past week, several news outlets have claimed that people who walk dogs are more likely to have Read more…
As winter approaches and many of us are facing unprecedented levels of COVID-19 in our communities, how can we stay safe AND stay sane over the next few months?
Mental Health Socializing Staying Safe
Amanda Simanek, PhD MPH
A: The reality is that despite cooling temperatures outside we all need to be thinking about how to reduce the time we spend indoors with those not in our household. The good news is this wonāt last forever and we know what steps to take. Indeed, re-upping the strategies we know work to stop the Read more…
Iām gaining weight during the pandemic and itās really upsetting me. What can I do?
Mental Health
Sarah Whitley Coles, MD
A: Many folks are experiencing weight change during the pandemic. It can be hard to face the scale with everything going on in the world. But your health is more than just a number. Here are some ideas to help you focus on what really matters here. Maybe you have heard about the Quarantine-15. Maybe Read more…
I was paying attention to the US election news this week and didn’t really follow the pandemic news. Now I check the numbers and — whoa! What happened??!?
Families/Kids Mental Health Socializing Travel
Alison Buttenheim, PhD MBA, Co-founder & Advisor
Q: Does this mean more lockdowns? To be honest, I’m kinda done. A: Cases are surging, we have rough weeks ahead, and everyone’s collective will to combat the pandemic has eroded. Stay focused on the things you can do in the short term, and stay realistic about this new surge. First, the numbers: If you Read more…
What is psychological PPE (personal protective equipment)?
Mental Health
Sarah Whitley Coles, MD
A: We all know that personal protective equipment (like masks) is important during the COVID-19 pandemic. But psychological PPE is important too! Psychological PPE include individual and systems-wide actions that can be taken to protect your mental health and the mental health of those around you, and to protect against burnout. As the pandemic continues, Read more…
Post-Election Uncertainty
Mental Health Uncertainty and Misinformation
Aparna Kumar, PhD CRNP MPH
It is the day after Election Day in the United States and perhaps many of you are feeling what we feel too: Uncertainty. For our families, for our friends and neighbors, and for our futures. Amidst this uncertainty, let us recommit to you and the work ahead. We are scientists, researchers, clinicians, leaders, and family Read more…
What can I do about my own anxiety when it seems like everyone is anxious right now?
Mental Health
Aparna Kumar, PhD CRNP MPH
A: Focus on what you can control and take it from there. There is a lot to feel anxious about right now. A recent survey from the American Psychiatric Association (APA) suggests that nearly 2 in 3 respondents reported more anxiety this year than at the same time last year. And experts believe that uncertainty Read more…
I am struggling more with substance use this month. What other supports could help?
Mental Health
Aparna Kumar, PhD CRNP MPH
A: The stress of the pandemic and isolation may increase stress and increase the risk of substance use for many people. Still, even in this pandemic, we are inspired by the dedication of many who continue providing resources and supports. We have noted some in our previous post: 1-Virtual groups, 2-Therapy, 3-Medications for opioid use Read more…
How do I break it to my mother-in-law that we’re not coming to Christmas dinner? š¬š¬š¬
Families/Kids Mental Health Socializing Travel
Malia Jones, PhD MPH
A: Hereās the bottom line: you are not in control of other peopleās thoughts, feelings, or actions. You can only control your own thoughts, feelings, and actions. And you do not have to sacrifice your comfort to make someone else happy. Be firm, be brief, focus on your own decisions rather than hers, and don’t Read more…
Iām feeling anxiousā¦ and bored at the same time. Is this normal? And is there a solution?
Mental Health
Lindsey Leininger, PhD MA
A: Welcome to the paradoxical feeling of acedia ā an old word used to describe that very now feeling of apathetic restlessness. Good news: There are evidence-based ways to fight back. Background: Early Christian monks called acedia the ānoonday demonā ā the tough feelings you feel where you are alone, feeling listless and wonder why Read more…
I have been drinking a bit more since this pandemic started.
Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I have been drinking a bit more since this pandemic started. Many of my friends have too. I am having a harder time not drinking every day. What should I do? A: The first step is recognizing that you may have a drinking problem. Then: 1) Seek social connections. 2) Prioritize healthy coping mechanisms. Read more…
A: Not necessarily! There are things you can do to ward off the blues. TL; DR: Focus on variables you can change: sleeping, scheduling, using a bright light, planning activities, and allowing yourself breaks. The Long Version: We know that the pandemic has worsened mental health symptoms (primarily anxiety and depressive symptoms), especially for young Read more…
How can I navigate mourning the death of loved ones during Covid-19?
Infection and Spread Mental HealthAshley Ritter, APRN, PhD
A: This is hard. We celebrate life and grieve loss with our Dear Pandemic community. Traditional grieving practices such as funerals require additional considerations during the present pandemic to prevent the spread of SARS-CoV-2 while also supporting normal grief following a death. The combination of tragic circumstances, social isolation, and in some cases multiple losses Read more…
As a working parent, Iām already at my limit on stress–how am I supposed to manage holiday stress too?? Help me!
Mental Health
Malia Jones, PhD MPH
A: We know that many parents are struggling for balance: working, virtual school, housework, and now also the holidays! To keep stress from putting a damper on the holidays, use proven strategies to take a pause. As parents, we experience all of the emotions for ourselves and for our kids. Compound that with the stress Read more…
I love going for long walks with my dog. But, I heard that my dog can give me COVID-19! Is this true?
Infection and Spread Mental Health Staying Safe
Aparna Kumar, PhD CRNP MPH
A: Possible, but not likely (and remember, SARS-CoV-2 is the virus, COVID-19 is the disease in humans). So put on your mask, grab your hand sanitizer, and ā¦ keep walking your dog! Hereās the longer version. Over the past week, several news outlets have claimed that people who walk dogs are more likely to have Read more…
As winter approaches and many of us are facing unprecedented levels of COVID-19 in our communities, how can we stay safe AND stay sane over the next few months?
Mental Health Socializing Staying Safe
Amanda Simanek, PhD MPH
A: The reality is that despite cooling temperatures outside we all need to be thinking about how to reduce the time we spend indoors with those not in our household. The good news is this wonāt last forever and we know what steps to take. Indeed, re-upping the strategies we know work to stop the Read more…
Iām gaining weight during the pandemic and itās really upsetting me. What can I do?
Mental Health
Sarah Whitley Coles, MD
A: Many folks are experiencing weight change during the pandemic. It can be hard to face the scale with everything going on in the world. But your health is more than just a number. Here are some ideas to help you focus on what really matters here. Maybe you have heard about the Quarantine-15. Maybe Read more…
I was paying attention to the US election news this week and didn’t really follow the pandemic news. Now I check the numbers and — whoa! What happened??!?
Families/Kids Mental Health Socializing Travel
Alison Buttenheim, PhD MBA, Co-founder & Advisor
Q: Does this mean more lockdowns? To be honest, I’m kinda done. A: Cases are surging, we have rough weeks ahead, and everyone’s collective will to combat the pandemic has eroded. Stay focused on the things you can do in the short term, and stay realistic about this new surge. First, the numbers: If you Read more…
What is psychological PPE (personal protective equipment)?
Mental Health
Sarah Whitley Coles, MD
A: We all know that personal protective equipment (like masks) is important during the COVID-19 pandemic. But psychological PPE is important too! Psychological PPE include individual and systems-wide actions that can be taken to protect your mental health and the mental health of those around you, and to protect against burnout. As the pandemic continues, Read more…
Post-Election Uncertainty
Mental Health Uncertainty and Misinformation
Aparna Kumar, PhD CRNP MPH
It is the day after Election Day in the United States and perhaps many of you are feeling what we feel too: Uncertainty. For our families, for our friends and neighbors, and for our futures. Amidst this uncertainty, let us recommit to you and the work ahead. We are scientists, researchers, clinicians, leaders, and family Read more…
What can I do about my own anxiety when it seems like everyone is anxious right now?
Mental Health
Aparna Kumar, PhD CRNP MPH
A: Focus on what you can control and take it from there. There is a lot to feel anxious about right now. A recent survey from the American Psychiatric Association (APA) suggests that nearly 2 in 3 respondents reported more anxiety this year than at the same time last year. And experts believe that uncertainty Read more…
I am struggling more with substance use this month. What other supports could help?
Mental Health
Aparna Kumar, PhD CRNP MPH
A: The stress of the pandemic and isolation may increase stress and increase the risk of substance use for many people. Still, even in this pandemic, we are inspired by the dedication of many who continue providing resources and supports. We have noted some in our previous post: 1-Virtual groups, 2-Therapy, 3-Medications for opioid use Read more…
How do I break it to my mother-in-law that we’re not coming to Christmas dinner? š¬š¬š¬
Families/Kids Mental Health Socializing Travel
Malia Jones, PhD MPH
A: Hereās the bottom line: you are not in control of other peopleās thoughts, feelings, or actions. You can only control your own thoughts, feelings, and actions. And you do not have to sacrifice your comfort to make someone else happy. Be firm, be brief, focus on your own decisions rather than hers, and don’t Read more…
Iām feeling anxiousā¦ and bored at the same time. Is this normal? And is there a solution?
Mental Health
Lindsey Leininger, PhD MA
A: Welcome to the paradoxical feeling of acedia ā an old word used to describe that very now feeling of apathetic restlessness. Good news: There are evidence-based ways to fight back. Background: Early Christian monks called acedia the ānoonday demonā ā the tough feelings you feel where you are alone, feeling listless and wonder why Read more…
I have been drinking a bit more since this pandemic started.
Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I have been drinking a bit more since this pandemic started. Many of my friends have too. I am having a harder time not drinking every day. What should I do? A: The first step is recognizing that you may have a drinking problem. Then: 1) Seek social connections. 2) Prioritize healthy coping mechanisms. Read more…
A: This is hard. We celebrate life and grieve loss with our Dear Pandemic community. Traditional grieving practices such as funerals require additional considerations during the present pandemic to prevent the spread of SARS-CoV-2 while also supporting normal grief following a death. The combination of tragic circumstances, social isolation, and in some cases multiple losses Read more…
As a working parent, Iām already at my limit on stress–how am I supposed to manage holiday stress too?? Help me!
Mental HealthMalia Jones, PhD MPH
A: We know that many parents are struggling for balance: working, virtual school, housework, and now also the holidays! To keep stress from putting a damper on the holidays, use proven strategies to take a pause. As parents, we experience all of the emotions for ourselves and for our kids. Compound that with the stress Read more…
I love going for long walks with my dog. But, I heard that my dog can give me COVID-19! Is this true?
Infection and Spread Mental Health Staying Safe
Aparna Kumar, PhD CRNP MPH
A: Possible, but not likely (and remember, SARS-CoV-2 is the virus, COVID-19 is the disease in humans). So put on your mask, grab your hand sanitizer, and ā¦ keep walking your dog! Hereās the longer version. Over the past week, several news outlets have claimed that people who walk dogs are more likely to have Read more…
As winter approaches and many of us are facing unprecedented levels of COVID-19 in our communities, how can we stay safe AND stay sane over the next few months?
Mental Health Socializing Staying Safe
Amanda Simanek, PhD MPH
A: The reality is that despite cooling temperatures outside we all need to be thinking about how to reduce the time we spend indoors with those not in our household. The good news is this wonāt last forever and we know what steps to take. Indeed, re-upping the strategies we know work to stop the Read more…
Iām gaining weight during the pandemic and itās really upsetting me. What can I do?
Mental Health
Sarah Whitley Coles, MD
A: Many folks are experiencing weight change during the pandemic. It can be hard to face the scale with everything going on in the world. But your health is more than just a number. Here are some ideas to help you focus on what really matters here. Maybe you have heard about the Quarantine-15. Maybe Read more…
I was paying attention to the US election news this week and didn’t really follow the pandemic news. Now I check the numbers and — whoa! What happened??!?
Families/Kids Mental Health Socializing Travel
Alison Buttenheim, PhD MBA, Co-founder & Advisor
Q: Does this mean more lockdowns? To be honest, I’m kinda done. A: Cases are surging, we have rough weeks ahead, and everyone’s collective will to combat the pandemic has eroded. Stay focused on the things you can do in the short term, and stay realistic about this new surge. First, the numbers: If you Read more…
What is psychological PPE (personal protective equipment)?
Mental Health
Sarah Whitley Coles, MD
A: We all know that personal protective equipment (like masks) is important during the COVID-19 pandemic. But psychological PPE is important too! Psychological PPE include individual and systems-wide actions that can be taken to protect your mental health and the mental health of those around you, and to protect against burnout. As the pandemic continues, Read more…
Post-Election Uncertainty
Mental Health Uncertainty and Misinformation
Aparna Kumar, PhD CRNP MPH
It is the day after Election Day in the United States and perhaps many of you are feeling what we feel too: Uncertainty. For our families, for our friends and neighbors, and for our futures. Amidst this uncertainty, let us recommit to you and the work ahead. We are scientists, researchers, clinicians, leaders, and family Read more…
What can I do about my own anxiety when it seems like everyone is anxious right now?
Mental Health
Aparna Kumar, PhD CRNP MPH
A: Focus on what you can control and take it from there. There is a lot to feel anxious about right now. A recent survey from the American Psychiatric Association (APA) suggests that nearly 2 in 3 respondents reported more anxiety this year than at the same time last year. And experts believe that uncertainty Read more…
I am struggling more with substance use this month. What other supports could help?
Mental Health
Aparna Kumar, PhD CRNP MPH
A: The stress of the pandemic and isolation may increase stress and increase the risk of substance use for many people. Still, even in this pandemic, we are inspired by the dedication of many who continue providing resources and supports. We have noted some in our previous post: 1-Virtual groups, 2-Therapy, 3-Medications for opioid use Read more…
How do I break it to my mother-in-law that we’re not coming to Christmas dinner? š¬š¬š¬
Families/Kids Mental Health Socializing Travel
Malia Jones, PhD MPH
A: Hereās the bottom line: you are not in control of other peopleās thoughts, feelings, or actions. You can only control your own thoughts, feelings, and actions. And you do not have to sacrifice your comfort to make someone else happy. Be firm, be brief, focus on your own decisions rather than hers, and don’t Read more…
Iām feeling anxiousā¦ and bored at the same time. Is this normal? And is there a solution?
Mental Health
Lindsey Leininger, PhD MA
A: Welcome to the paradoxical feeling of acedia ā an old word used to describe that very now feeling of apathetic restlessness. Good news: There are evidence-based ways to fight back. Background: Early Christian monks called acedia the ānoonday demonā ā the tough feelings you feel where you are alone, feeling listless and wonder why Read more…
I have been drinking a bit more since this pandemic started.
Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I have been drinking a bit more since this pandemic started. Many of my friends have too. I am having a harder time not drinking every day. What should I do? A: The first step is recognizing that you may have a drinking problem. Then: 1) Seek social connections. 2) Prioritize healthy coping mechanisms. Read more…
A: We know that many parents are struggling for balance: working, virtual school, housework, and now also the holidays! To keep stress from putting a damper on the holidays, use proven strategies to take a pause. As parents, we experience all of the emotions for ourselves and for our kids. Compound that with the stress Read more…
I love going for long walks with my dog. But, I heard that my dog can give me COVID-19! Is this true?
Infection and Spread Mental Health Staying SafeAparna Kumar, PhD CRNP MPH
A: Possible, but not likely (and remember, SARS-CoV-2 is the virus, COVID-19 is the disease in humans). So put on your mask, grab your hand sanitizer, and ā¦ keep walking your dog! Hereās the longer version. Over the past week, several news outlets have claimed that people who walk dogs are more likely to have Read more…
As winter approaches and many of us are facing unprecedented levels of COVID-19 in our communities, how can we stay safe AND stay sane over the next few months?
Mental Health Socializing Staying Safe
Amanda Simanek, PhD MPH
A: The reality is that despite cooling temperatures outside we all need to be thinking about how to reduce the time we spend indoors with those not in our household. The good news is this wonāt last forever and we know what steps to take. Indeed, re-upping the strategies we know work to stop the Read more…
Iām gaining weight during the pandemic and itās really upsetting me. What can I do?
Mental Health
Sarah Whitley Coles, MD
A: Many folks are experiencing weight change during the pandemic. It can be hard to face the scale with everything going on in the world. But your health is more than just a number. Here are some ideas to help you focus on what really matters here. Maybe you have heard about the Quarantine-15. Maybe Read more…
I was paying attention to the US election news this week and didn’t really follow the pandemic news. Now I check the numbers and — whoa! What happened??!?
Families/Kids Mental Health Socializing Travel
Alison Buttenheim, PhD MBA, Co-founder & Advisor
Q: Does this mean more lockdowns? To be honest, I’m kinda done. A: Cases are surging, we have rough weeks ahead, and everyone’s collective will to combat the pandemic has eroded. Stay focused on the things you can do in the short term, and stay realistic about this new surge. First, the numbers: If you Read more…
What is psychological PPE (personal protective equipment)?
Mental Health
Sarah Whitley Coles, MD
A: We all know that personal protective equipment (like masks) is important during the COVID-19 pandemic. But psychological PPE is important too! Psychological PPE include individual and systems-wide actions that can be taken to protect your mental health and the mental health of those around you, and to protect against burnout. As the pandemic continues, Read more…
Post-Election Uncertainty
Mental Health Uncertainty and Misinformation
Aparna Kumar, PhD CRNP MPH
It is the day after Election Day in the United States and perhaps many of you are feeling what we feel too: Uncertainty. For our families, for our friends and neighbors, and for our futures. Amidst this uncertainty, let us recommit to you and the work ahead. We are scientists, researchers, clinicians, leaders, and family Read more…
What can I do about my own anxiety when it seems like everyone is anxious right now?
Mental Health
Aparna Kumar, PhD CRNP MPH
A: Focus on what you can control and take it from there. There is a lot to feel anxious about right now. A recent survey from the American Psychiatric Association (APA) suggests that nearly 2 in 3 respondents reported more anxiety this year than at the same time last year. And experts believe that uncertainty Read more…
I am struggling more with substance use this month. What other supports could help?
Mental Health
Aparna Kumar, PhD CRNP MPH
A: The stress of the pandemic and isolation may increase stress and increase the risk of substance use for many people. Still, even in this pandemic, we are inspired by the dedication of many who continue providing resources and supports. We have noted some in our previous post: 1-Virtual groups, 2-Therapy, 3-Medications for opioid use Read more…
How do I break it to my mother-in-law that we’re not coming to Christmas dinner? š¬š¬š¬
Families/Kids Mental Health Socializing Travel
Malia Jones, PhD MPH
A: Hereās the bottom line: you are not in control of other peopleās thoughts, feelings, or actions. You can only control your own thoughts, feelings, and actions. And you do not have to sacrifice your comfort to make someone else happy. Be firm, be brief, focus on your own decisions rather than hers, and don’t Read more…
Iām feeling anxiousā¦ and bored at the same time. Is this normal? And is there a solution?
Mental Health
Lindsey Leininger, PhD MA
A: Welcome to the paradoxical feeling of acedia ā an old word used to describe that very now feeling of apathetic restlessness. Good news: There are evidence-based ways to fight back. Background: Early Christian monks called acedia the ānoonday demonā ā the tough feelings you feel where you are alone, feeling listless and wonder why Read more…
I have been drinking a bit more since this pandemic started.
Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I have been drinking a bit more since this pandemic started. Many of my friends have too. I am having a harder time not drinking every day. What should I do? A: The first step is recognizing that you may have a drinking problem. Then: 1) Seek social connections. 2) Prioritize healthy coping mechanisms. Read more…
A: Possible, but not likely (and remember, SARS-CoV-2 is the virus, COVID-19 is the disease in humans). So put on your mask, grab your hand sanitizer, and ā¦ keep walking your dog! Hereās the longer version. Over the past week, several news outlets have claimed that people who walk dogs are more likely to have Read more…
As winter approaches and many of us are facing unprecedented levels of COVID-19 in our communities, how can we stay safe AND stay sane over the next few months?
Mental Health Socializing Staying SafeAmanda Simanek, PhD MPH
A: The reality is that despite cooling temperatures outside we all need to be thinking about how to reduce the time we spend indoors with those not in our household. The good news is this wonāt last forever and we know what steps to take. Indeed, re-upping the strategies we know work to stop the Read more…
Iām gaining weight during the pandemic and itās really upsetting me. What can I do?
Mental Health
Sarah Whitley Coles, MD
A: Many folks are experiencing weight change during the pandemic. It can be hard to face the scale with everything going on in the world. But your health is more than just a number. Here are some ideas to help you focus on what really matters here. Maybe you have heard about the Quarantine-15. Maybe Read more…
I was paying attention to the US election news this week and didn’t really follow the pandemic news. Now I check the numbers and — whoa! What happened??!?
Families/Kids Mental Health Socializing Travel
Alison Buttenheim, PhD MBA, Co-founder & Advisor
Q: Does this mean more lockdowns? To be honest, I’m kinda done. A: Cases are surging, we have rough weeks ahead, and everyone’s collective will to combat the pandemic has eroded. Stay focused on the things you can do in the short term, and stay realistic about this new surge. First, the numbers: If you Read more…
What is psychological PPE (personal protective equipment)?
Mental Health
Sarah Whitley Coles, MD
A: We all know that personal protective equipment (like masks) is important during the COVID-19 pandemic. But psychological PPE is important too! Psychological PPE include individual and systems-wide actions that can be taken to protect your mental health and the mental health of those around you, and to protect against burnout. As the pandemic continues, Read more…
Post-Election Uncertainty
Mental Health Uncertainty and Misinformation
Aparna Kumar, PhD CRNP MPH
It is the day after Election Day in the United States and perhaps many of you are feeling what we feel too: Uncertainty. For our families, for our friends and neighbors, and for our futures. Amidst this uncertainty, let us recommit to you and the work ahead. We are scientists, researchers, clinicians, leaders, and family Read more…
What can I do about my own anxiety when it seems like everyone is anxious right now?
Mental Health
Aparna Kumar, PhD CRNP MPH
A: Focus on what you can control and take it from there. There is a lot to feel anxious about right now. A recent survey from the American Psychiatric Association (APA) suggests that nearly 2 in 3 respondents reported more anxiety this year than at the same time last year. And experts believe that uncertainty Read more…
I am struggling more with substance use this month. What other supports could help?
Mental Health
Aparna Kumar, PhD CRNP MPH
A: The stress of the pandemic and isolation may increase stress and increase the risk of substance use for many people. Still, even in this pandemic, we are inspired by the dedication of many who continue providing resources and supports. We have noted some in our previous post: 1-Virtual groups, 2-Therapy, 3-Medications for opioid use Read more…
How do I break it to my mother-in-law that we’re not coming to Christmas dinner? š¬š¬š¬
Families/Kids Mental Health Socializing Travel
Malia Jones, PhD MPH
A: Hereās the bottom line: you are not in control of other peopleās thoughts, feelings, or actions. You can only control your own thoughts, feelings, and actions. And you do not have to sacrifice your comfort to make someone else happy. Be firm, be brief, focus on your own decisions rather than hers, and don’t Read more…
Iām feeling anxiousā¦ and bored at the same time. Is this normal? And is there a solution?
Mental Health
Lindsey Leininger, PhD MA
A: Welcome to the paradoxical feeling of acedia ā an old word used to describe that very now feeling of apathetic restlessness. Good news: There are evidence-based ways to fight back. Background: Early Christian monks called acedia the ānoonday demonā ā the tough feelings you feel where you are alone, feeling listless and wonder why Read more…
I have been drinking a bit more since this pandemic started.
Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I have been drinking a bit more since this pandemic started. Many of my friends have too. I am having a harder time not drinking every day. What should I do? A: The first step is recognizing that you may have a drinking problem. Then: 1) Seek social connections. 2) Prioritize healthy coping mechanisms. Read more…
A: The reality is that despite cooling temperatures outside we all need to be thinking about how to reduce the time we spend indoors with those not in our household. The good news is this wonāt last forever and we know what steps to take. Indeed, re-upping the strategies we know work to stop the Read more…
Iām gaining weight during the pandemic and itās really upsetting me. What can I do?
Mental HealthSarah Whitley Coles, MD
A: Many folks are experiencing weight change during the pandemic. It can be hard to face the scale with everything going on in the world. But your health is more than just a number. Here are some ideas to help you focus on what really matters here. Maybe you have heard about the Quarantine-15. Maybe Read more…
I was paying attention to the US election news this week and didn’t really follow the pandemic news. Now I check the numbers and — whoa! What happened??!?
Families/Kids Mental Health Socializing Travel
Alison Buttenheim, PhD MBA, Co-founder & Advisor
Q: Does this mean more lockdowns? To be honest, I’m kinda done. A: Cases are surging, we have rough weeks ahead, and everyone’s collective will to combat the pandemic has eroded. Stay focused on the things you can do in the short term, and stay realistic about this new surge. First, the numbers: If you Read more…
What is psychological PPE (personal protective equipment)?
Mental Health
Sarah Whitley Coles, MD
A: We all know that personal protective equipment (like masks) is important during the COVID-19 pandemic. But psychological PPE is important too! Psychological PPE include individual and systems-wide actions that can be taken to protect your mental health and the mental health of those around you, and to protect against burnout. As the pandemic continues, Read more…
Post-Election Uncertainty
Mental Health Uncertainty and Misinformation
Aparna Kumar, PhD CRNP MPH
It is the day after Election Day in the United States and perhaps many of you are feeling what we feel too: Uncertainty. For our families, for our friends and neighbors, and for our futures. Amidst this uncertainty, let us recommit to you and the work ahead. We are scientists, researchers, clinicians, leaders, and family Read more…
What can I do about my own anxiety when it seems like everyone is anxious right now?
Mental Health
Aparna Kumar, PhD CRNP MPH
A: Focus on what you can control and take it from there. There is a lot to feel anxious about right now. A recent survey from the American Psychiatric Association (APA) suggests that nearly 2 in 3 respondents reported more anxiety this year than at the same time last year. And experts believe that uncertainty Read more…
I am struggling more with substance use this month. What other supports could help?
Mental Health
Aparna Kumar, PhD CRNP MPH
A: The stress of the pandemic and isolation may increase stress and increase the risk of substance use for many people. Still, even in this pandemic, we are inspired by the dedication of many who continue providing resources and supports. We have noted some in our previous post: 1-Virtual groups, 2-Therapy, 3-Medications for opioid use Read more…
How do I break it to my mother-in-law that we’re not coming to Christmas dinner? š¬š¬š¬
Families/Kids Mental Health Socializing Travel
Malia Jones, PhD MPH
A: Hereās the bottom line: you are not in control of other peopleās thoughts, feelings, or actions. You can only control your own thoughts, feelings, and actions. And you do not have to sacrifice your comfort to make someone else happy. Be firm, be brief, focus on your own decisions rather than hers, and don’t Read more…
Iām feeling anxiousā¦ and bored at the same time. Is this normal? And is there a solution?
Mental Health
Lindsey Leininger, PhD MA
A: Welcome to the paradoxical feeling of acedia ā an old word used to describe that very now feeling of apathetic restlessness. Good news: There are evidence-based ways to fight back. Background: Early Christian monks called acedia the ānoonday demonā ā the tough feelings you feel where you are alone, feeling listless and wonder why Read more…
I have been drinking a bit more since this pandemic started.
Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I have been drinking a bit more since this pandemic started. Many of my friends have too. I am having a harder time not drinking every day. What should I do? A: The first step is recognizing that you may have a drinking problem. Then: 1) Seek social connections. 2) Prioritize healthy coping mechanisms. Read more…
A: Many folks are experiencing weight change during the pandemic. It can be hard to face the scale with everything going on in the world. But your health is more than just a number. Here are some ideas to help you focus on what really matters here. Maybe you have heard about the Quarantine-15. Maybe Read more…
I was paying attention to the US election news this week and didn’t really follow the pandemic news. Now I check the numbers and — whoa! What happened??!?
Families/Kids Mental Health Socializing TravelAlison Buttenheim, PhD MBA, Co-founder & Advisor
Q: Does this mean more lockdowns? To be honest, I’m kinda done. A: Cases are surging, we have rough weeks ahead, and everyone’s collective will to combat the pandemic has eroded. Stay focused on the things you can do in the short term, and stay realistic about this new surge. First, the numbers: If you Read more…
What is psychological PPE (personal protective equipment)?
Mental Health
Sarah Whitley Coles, MD
A: We all know that personal protective equipment (like masks) is important during the COVID-19 pandemic. But psychological PPE is important too! Psychological PPE include individual and systems-wide actions that can be taken to protect your mental health and the mental health of those around you, and to protect against burnout. As the pandemic continues, Read more…
Post-Election Uncertainty
Mental Health Uncertainty and Misinformation
Aparna Kumar, PhD CRNP MPH
It is the day after Election Day in the United States and perhaps many of you are feeling what we feel too: Uncertainty. For our families, for our friends and neighbors, and for our futures. Amidst this uncertainty, let us recommit to you and the work ahead. We are scientists, researchers, clinicians, leaders, and family Read more…
What can I do about my own anxiety when it seems like everyone is anxious right now?
Mental Health
Aparna Kumar, PhD CRNP MPH
A: Focus on what you can control and take it from there. There is a lot to feel anxious about right now. A recent survey from the American Psychiatric Association (APA) suggests that nearly 2 in 3 respondents reported more anxiety this year than at the same time last year. And experts believe that uncertainty Read more…
I am struggling more with substance use this month. What other supports could help?
Mental Health
Aparna Kumar, PhD CRNP MPH
A: The stress of the pandemic and isolation may increase stress and increase the risk of substance use for many people. Still, even in this pandemic, we are inspired by the dedication of many who continue providing resources and supports. We have noted some in our previous post: 1-Virtual groups, 2-Therapy, 3-Medications for opioid use Read more…
How do I break it to my mother-in-law that we’re not coming to Christmas dinner? š¬š¬š¬
Families/Kids Mental Health Socializing Travel
Malia Jones, PhD MPH
A: Hereās the bottom line: you are not in control of other peopleās thoughts, feelings, or actions. You can only control your own thoughts, feelings, and actions. And you do not have to sacrifice your comfort to make someone else happy. Be firm, be brief, focus on your own decisions rather than hers, and don’t Read more…
Iām feeling anxiousā¦ and bored at the same time. Is this normal? And is there a solution?
Mental Health
Lindsey Leininger, PhD MA
A: Welcome to the paradoxical feeling of acedia ā an old word used to describe that very now feeling of apathetic restlessness. Good news: There are evidence-based ways to fight back. Background: Early Christian monks called acedia the ānoonday demonā ā the tough feelings you feel where you are alone, feeling listless and wonder why Read more…
I have been drinking a bit more since this pandemic started.
Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I have been drinking a bit more since this pandemic started. Many of my friends have too. I am having a harder time not drinking every day. What should I do? A: The first step is recognizing that you may have a drinking problem. Then: 1) Seek social connections. 2) Prioritize healthy coping mechanisms. Read more…
Q: Does this mean more lockdowns? To be honest, I’m kinda done. A: Cases are surging, we have rough weeks ahead, and everyone’s collective will to combat the pandemic has eroded. Stay focused on the things you can do in the short term, and stay realistic about this new surge. First, the numbers: If you Read more…
What is psychological PPE (personal protective equipment)?
Mental HealthSarah Whitley Coles, MD
A: We all know that personal protective equipment (like masks) is important during the COVID-19 pandemic. But psychological PPE is important too! Psychological PPE include individual and systems-wide actions that can be taken to protect your mental health and the mental health of those around you, and to protect against burnout. As the pandemic continues, Read more…
Post-Election Uncertainty
Mental Health Uncertainty and Misinformation
Aparna Kumar, PhD CRNP MPH
It is the day after Election Day in the United States and perhaps many of you are feeling what we feel too: Uncertainty. For our families, for our friends and neighbors, and for our futures. Amidst this uncertainty, let us recommit to you and the work ahead. We are scientists, researchers, clinicians, leaders, and family Read more…
What can I do about my own anxiety when it seems like everyone is anxious right now?
Mental Health
Aparna Kumar, PhD CRNP MPH
A: Focus on what you can control and take it from there. There is a lot to feel anxious about right now. A recent survey from the American Psychiatric Association (APA) suggests that nearly 2 in 3 respondents reported more anxiety this year than at the same time last year. And experts believe that uncertainty Read more…
I am struggling more with substance use this month. What other supports could help?
Mental Health
Aparna Kumar, PhD CRNP MPH
A: The stress of the pandemic and isolation may increase stress and increase the risk of substance use for many people. Still, even in this pandemic, we are inspired by the dedication of many who continue providing resources and supports. We have noted some in our previous post: 1-Virtual groups, 2-Therapy, 3-Medications for opioid use Read more…
How do I break it to my mother-in-law that we’re not coming to Christmas dinner? š¬š¬š¬
Families/Kids Mental Health Socializing Travel
Malia Jones, PhD MPH
A: Hereās the bottom line: you are not in control of other peopleās thoughts, feelings, or actions. You can only control your own thoughts, feelings, and actions. And you do not have to sacrifice your comfort to make someone else happy. Be firm, be brief, focus on your own decisions rather than hers, and don’t Read more…
Iām feeling anxiousā¦ and bored at the same time. Is this normal? And is there a solution?
Mental Health
Lindsey Leininger, PhD MA
A: Welcome to the paradoxical feeling of acedia ā an old word used to describe that very now feeling of apathetic restlessness. Good news: There are evidence-based ways to fight back. Background: Early Christian monks called acedia the ānoonday demonā ā the tough feelings you feel where you are alone, feeling listless and wonder why Read more…
I have been drinking a bit more since this pandemic started.
Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I have been drinking a bit more since this pandemic started. Many of my friends have too. I am having a harder time not drinking every day. What should I do? A: The first step is recognizing that you may have a drinking problem. Then: 1) Seek social connections. 2) Prioritize healthy coping mechanisms. Read more…
A: We all know that personal protective equipment (like masks) is important during the COVID-19 pandemic. But psychological PPE is important too! Psychological PPE include individual and systems-wide actions that can be taken to protect your mental health and the mental health of those around you, and to protect against burnout. As the pandemic continues, Read more…
Post-Election Uncertainty
Mental Health Uncertainty and MisinformationAparna Kumar, PhD CRNP MPH
It is the day after Election Day in the United States and perhaps many of you are feeling what we feel too: Uncertainty. For our families, for our friends and neighbors, and for our futures. Amidst this uncertainty, let us recommit to you and the work ahead. We are scientists, researchers, clinicians, leaders, and family Read more…
What can I do about my own anxiety when it seems like everyone is anxious right now?
Mental Health
Aparna Kumar, PhD CRNP MPH
A: Focus on what you can control and take it from there. There is a lot to feel anxious about right now. A recent survey from the American Psychiatric Association (APA) suggests that nearly 2 in 3 respondents reported more anxiety this year than at the same time last year. And experts believe that uncertainty Read more…
I am struggling more with substance use this month. What other supports could help?
Mental Health
Aparna Kumar, PhD CRNP MPH
A: The stress of the pandemic and isolation may increase stress and increase the risk of substance use for many people. Still, even in this pandemic, we are inspired by the dedication of many who continue providing resources and supports. We have noted some in our previous post: 1-Virtual groups, 2-Therapy, 3-Medications for opioid use Read more…
How do I break it to my mother-in-law that we’re not coming to Christmas dinner? š¬š¬š¬
Families/Kids Mental Health Socializing Travel
Malia Jones, PhD MPH
A: Hereās the bottom line: you are not in control of other peopleās thoughts, feelings, or actions. You can only control your own thoughts, feelings, and actions. And you do not have to sacrifice your comfort to make someone else happy. Be firm, be brief, focus on your own decisions rather than hers, and don’t Read more…
Iām feeling anxiousā¦ and bored at the same time. Is this normal? And is there a solution?
Mental Health
Lindsey Leininger, PhD MA
A: Welcome to the paradoxical feeling of acedia ā an old word used to describe that very now feeling of apathetic restlessness. Good news: There are evidence-based ways to fight back. Background: Early Christian monks called acedia the ānoonday demonā ā the tough feelings you feel where you are alone, feeling listless and wonder why Read more…
I have been drinking a bit more since this pandemic started.
Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I have been drinking a bit more since this pandemic started. Many of my friends have too. I am having a harder time not drinking every day. What should I do? A: The first step is recognizing that you may have a drinking problem. Then: 1) Seek social connections. 2) Prioritize healthy coping mechanisms. Read more…
It is the day after Election Day in the United States and perhaps many of you are feeling what we feel too: Uncertainty. For our families, for our friends and neighbors, and for our futures. Amidst this uncertainty, let us recommit to you and the work ahead. We are scientists, researchers, clinicians, leaders, and family Read more…
What can I do about my own anxiety when it seems like everyone is anxious right now?
Mental HealthAparna Kumar, PhD CRNP MPH
A: Focus on what you can control and take it from there. There is a lot to feel anxious about right now. A recent survey from the American Psychiatric Association (APA) suggests that nearly 2 in 3 respondents reported more anxiety this year than at the same time last year. And experts believe that uncertainty Read more…
I am struggling more with substance use this month. What other supports could help?
Mental Health
Aparna Kumar, PhD CRNP MPH
A: The stress of the pandemic and isolation may increase stress and increase the risk of substance use for many people. Still, even in this pandemic, we are inspired by the dedication of many who continue providing resources and supports. We have noted some in our previous post: 1-Virtual groups, 2-Therapy, 3-Medications for opioid use Read more…
How do I break it to my mother-in-law that we’re not coming to Christmas dinner? š¬š¬š¬
Families/Kids Mental Health Socializing Travel
Malia Jones, PhD MPH
A: Hereās the bottom line: you are not in control of other peopleās thoughts, feelings, or actions. You can only control your own thoughts, feelings, and actions. And you do not have to sacrifice your comfort to make someone else happy. Be firm, be brief, focus on your own decisions rather than hers, and don’t Read more…
Iām feeling anxiousā¦ and bored at the same time. Is this normal? And is there a solution?
Mental Health
Lindsey Leininger, PhD MA
A: Welcome to the paradoxical feeling of acedia ā an old word used to describe that very now feeling of apathetic restlessness. Good news: There are evidence-based ways to fight back. Background: Early Christian monks called acedia the ānoonday demonā ā the tough feelings you feel where you are alone, feeling listless and wonder why Read more…
I have been drinking a bit more since this pandemic started.
Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I have been drinking a bit more since this pandemic started. Many of my friends have too. I am having a harder time not drinking every day. What should I do? A: The first step is recognizing that you may have a drinking problem. Then: 1) Seek social connections. 2) Prioritize healthy coping mechanisms. Read more…
A: Focus on what you can control and take it from there. There is a lot to feel anxious about right now. A recent survey from the American Psychiatric Association (APA) suggests that nearly 2 in 3 respondents reported more anxiety this year than at the same time last year. And experts believe that uncertainty Read more…
I am struggling more with substance use this month. What other supports could help?
Mental HealthAparna Kumar, PhD CRNP MPH
A: The stress of the pandemic and isolation may increase stress and increase the risk of substance use for many people. Still, even in this pandemic, we are inspired by the dedication of many who continue providing resources and supports. We have noted some in our previous post: 1-Virtual groups, 2-Therapy, 3-Medications for opioid use Read more…
How do I break it to my mother-in-law that we’re not coming to Christmas dinner? š¬š¬š¬
Families/Kids Mental Health Socializing Travel
Malia Jones, PhD MPH
A: Hereās the bottom line: you are not in control of other peopleās thoughts, feelings, or actions. You can only control your own thoughts, feelings, and actions. And you do not have to sacrifice your comfort to make someone else happy. Be firm, be brief, focus on your own decisions rather than hers, and don’t Read more…
Iām feeling anxiousā¦ and bored at the same time. Is this normal? And is there a solution?
Mental Health
Lindsey Leininger, PhD MA
A: Welcome to the paradoxical feeling of acedia ā an old word used to describe that very now feeling of apathetic restlessness. Good news: There are evidence-based ways to fight back. Background: Early Christian monks called acedia the ānoonday demonā ā the tough feelings you feel where you are alone, feeling listless and wonder why Read more…
I have been drinking a bit more since this pandemic started.
Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I have been drinking a bit more since this pandemic started. Many of my friends have too. I am having a harder time not drinking every day. What should I do? A: The first step is recognizing that you may have a drinking problem. Then: 1) Seek social connections. 2) Prioritize healthy coping mechanisms. Read more…
A: The stress of the pandemic and isolation may increase stress and increase the risk of substance use for many people. Still, even in this pandemic, we are inspired by the dedication of many who continue providing resources and supports. We have noted some in our previous post: 1-Virtual groups, 2-Therapy, 3-Medications for opioid use Read more…
How do I break it to my mother-in-law that we’re not coming to Christmas dinner? š¬š¬š¬
Families/Kids Mental Health Socializing TravelMalia Jones, PhD MPH
A: Hereās the bottom line: you are not in control of other peopleās thoughts, feelings, or actions. You can only control your own thoughts, feelings, and actions. And you do not have to sacrifice your comfort to make someone else happy. Be firm, be brief, focus on your own decisions rather than hers, and don’t Read more…
Iām feeling anxiousā¦ and bored at the same time. Is this normal? And is there a solution?
Mental Health
Lindsey Leininger, PhD MA
A: Welcome to the paradoxical feeling of acedia ā an old word used to describe that very now feeling of apathetic restlessness. Good news: There are evidence-based ways to fight back. Background: Early Christian monks called acedia the ānoonday demonā ā the tough feelings you feel where you are alone, feeling listless and wonder why Read more…
I have been drinking a bit more since this pandemic started.
Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I have been drinking a bit more since this pandemic started. Many of my friends have too. I am having a harder time not drinking every day. What should I do? A: The first step is recognizing that you may have a drinking problem. Then: 1) Seek social connections. 2) Prioritize healthy coping mechanisms. Read more…
A: Hereās the bottom line: you are not in control of other peopleās thoughts, feelings, or actions. You can only control your own thoughts, feelings, and actions. And you do not have to sacrifice your comfort to make someone else happy. Be firm, be brief, focus on your own decisions rather than hers, and don’t Read more…
Iām feeling anxiousā¦ and bored at the same time. Is this normal? And is there a solution?
Mental HealthLindsey Leininger, PhD MA
A: Welcome to the paradoxical feeling of acedia ā an old word used to describe that very now feeling of apathetic restlessness. Good news: There are evidence-based ways to fight back. Background: Early Christian monks called acedia the ānoonday demonā ā the tough feelings you feel where you are alone, feeling listless and wonder why Read more…
I have been drinking a bit more since this pandemic started.
Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I have been drinking a bit more since this pandemic started. Many of my friends have too. I am having a harder time not drinking every day. What should I do? A: The first step is recognizing that you may have a drinking problem. Then: 1) Seek social connections. 2) Prioritize healthy coping mechanisms. Read more…
A: Welcome to the paradoxical feeling of acedia ā an old word used to describe that very now feeling of apathetic restlessness. Good news: There are evidence-based ways to fight back. Background: Early Christian monks called acedia the ānoonday demonā ā the tough feelings you feel where you are alone, feeling listless and wonder why Read more…
I have been drinking a bit more since this pandemic started.
Mental HealthAparna Kumar, PhD CRNP MPH
Q: I have been drinking a bit more since this pandemic started. Many of my friends have too. I am having a harder time not drinking every day. What should I do? A: The first step is recognizing that you may have a drinking problem. Then: 1) Seek social connections. 2) Prioritize healthy coping mechanisms. Read more…
Q: I have been drinking a bit more since this pandemic started. Many of my friends have too. I am having a harder time not drinking every day. What should I do? A: The first step is recognizing that you may have a drinking problem. Then: 1) Seek social connections. 2) Prioritize healthy coping mechanisms. Read more…
