Mental Health

I feel on edge….A LOT! How do I know if I have panic disorder? Good question! About 2% of the population will have symptoms of panic disorder in any given year. Panic disorder usually starts during teenage years or in early adulthood. If you think you have it, ask yourself a couple of questions: ❓Do Read more…

PTSD is complex, but in a nutshell, it is the body’s response to a stressful or fear provoking event. It causes our bodies to go into a constant state of preparation to fight something dangerous or scary. Over time this can lead to depression, anxiety, sleep disturbance, and physical health symptoms. PTSD is not something Read more…

Help! The pandemic has me worrying about germs 🧫…do I have OCD? 🤔 Not necessarily. OCD can include worries about germs, but can be a LOT more than that. Let’s talk a little bit more about OCD to understand why. OCD is a chronic mental health condition with typical symptoms including frequent and unwanted thoughts Read more…

😟 Anxiety is a general term that can describe stress, worries, and specific fears. We often think of anxiety about school, work, or new situations. All of us have anxiety sometimes. And a little bit of it isn’t a bad thing. Sometimes it pushes us to do new things or to get things done. But Read more…

💧 Depression is a medical illness, influenced by genes 🧬 , 😞 stressors in our lives, and the 🏡 environment around us. It is influenced by biological, social, and psychological factors. There is no one cause for depression. Depression can affect any person, regardless of age or social status. Some people are more likely to Read more…

Nearly 1 in 5 people will experience a mental health condition in any given year. And over half of all people will experience a mental health condition in their lifetime. This is not just about some of us. It is about all of us. Our mental health is complex and influenced by many factors. Mental Read more…

Our journey out of this pandemic has been longer, more confusing, and messier than a lot of us expected. If you’re feeling emotionally exhausted and burnt-out, you’re not alone. Now is the time to face those feelings head-on and give yourself the gift of a purpose-focused break. Ideally in the sunshine. After a nap. Here’s Read more…

➡️ We know that COVID-19 is not the only challenge we are facing together. And while we don’t have a way to make sense of the conflict happening in the world, we want you to know that we are here for our nerdy nation and continue to be committed to bringing you accurate, brief, and Read more…

“Mama, did the power go out? It’s so dark.” – 5 year old “No, it’s just morning and it’s cloudy.” – mom “BUT IT’S BEEN CLOUDY FOR DAYS!!!” – 5 year old “It’s called February.” – mom Sometimes kids just tell it exactly like it is, don’t they? This is an accurate recount of the Read more…

Don’t feel guilty. Do …. DO YOUR PART. Listen. We Nerdy Girls look at the data, news, and updates ALL THE TIME. The Omicron variant is more transmissible than prior variants and a lot of people have it. Just in England, it is estimated that nearly 1 in 25 people had COVID-19 last week. Depending Read more…

Dear Pandemic wishes you a safe and peaceful holiday season – and that means taking care of your mental health in addition to keeping your #SMARTS* for COVID-19 safety. With Love, Those Nerdy Girls *SMARTS are our nerdy way to remember: Space, Masks, Air, Restricting people, Limiting time with them, and getting your Shots! Remember Read more…

With the shorter days, colder weather, and darker days in the northern hemisphere, many people may be experiencing the seasonal blues and even seasonal affective disorder (SAD). In fact, up to 20-40% of all adults may experience SAD every year. 💡 The good news is that there are a few recommended strategies that may help: Read more…

➡️ 1 in 5 people live with a mental health condition in any year. Having a mental health condition not only increases the risk of having a physical illness, it also increases the risk of worse outcomes like hospitalization, complications from the illness, and death. This can happen with illnesses like COVID-19. The CDC has Read more…

➡️ Here are a few tips to 🛠️tune up🛠️ your use and use the power of social media to make you feel 🌈 good. 🦋 1. HAVE A PURPOSE in using social media. 🗓️ Think about what information you are seeking out and what platforms you are going to use. Make a plan and stick Read more…