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Mental Health

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Our Journey Out of This Pandemic

Mental Health

Our journey out of this pandemic has been longer, more confusing, and messier than a lot of us expected. If you’re feeling emotionally exhausted and burnt-out, you’re not alone. Now is the time to face those feelings head-on and give yourself the gift of a purpose-focused break. Ideally in the sunshine. After a nap. Here’s Read more…

Why Do I Feel So Down This Time of Year?

Mental Health

“Mama, did the power go out? It’s so dark.” – 5 year old “No, it’s just morning and it’s cloudy.” – mom “BUT IT’S BEEN CLOUDY FOR DAYS!!!” – 5 year old “It’s called February.” – mom Sometimes kids just tell it exactly like it is, don’t they? This is an accurate recount of the Read more…

Are you 1 in 5?

Mental Health

➡️ 1 in 5 people live with a mental health condition in any year. Having a mental health condition not only increases the risk of having a physical illness, it also increases the risk of worse outcomes like hospitalization, complications from the illness, and death. This can happen with illnesses like COVID-19. The CDC has Read more…

Fighting Pandemic Loneliness

Mental Health

Loneliness is not just about being alone. It is about feeling isolated, disconnected, and even losing meaning in our daily life. It is an internal and subjective experience. And unsurprisingly, a lot of us are experiencing it right now, especially young people. Some surveys suggest that up to half of us are feeling lonely across Read more…

Can the framing of a message change how I process that information?

Mental Health

A: YES! Thought pathways and subsequent actions are often influenced by the way information is received. This post will highlight a few common cognitive distortions AND tips for reframing information for more objective actions. A cognitive distortion is defined by the American Psychological Association as “faulty or inaccurate thinking, perception, or belief”. Cognitive distortions interrupt Read more…

How can I help my 8th grader manage anxiety about the upcoming school year?

Families/Kids Mental Health

A: Many young people are struggling with anxiety and stress about the upcoming uncertainties surrounding the school year. We can help them by focusing on the basics of mental wellness and creating an environment that is supportive. We can also create a strong framework for young people, a “scaffold,” to offer tools to find solutions for Read more…