Where can I turn for real, mental health support?
Mental Health
Aparna Kumar, PhD CRNP MPH
Answer: The National Alliance on Mental Health (NAMI) has created a quick and easy guide with resources, hotlines, and concrete information on mental health in the time of COVID-19. Link to original FB post
Psychological Effects of Quarantine
Mental Health
Aparna Kumar, PhD CRNP MPH
All jokes aside about virtual happy hours and introverts being prepared for this….What does the evidence tell us about the psychological effects of quarantine? This thoughtful article looks at this and how our individual and collective actions can help us deal with quarantine. Link to original FB post
Need a break from the news?
Mental Health
Ashley Ritter, APRN, PhD
Check out The Happiness Lab podcasts for some helpful tools to cultivate happiness in spite of the situations around us. The Coronavirus BONUS episode “Rising to the Challenge” (bottom of the page) provides tools to help reframe the narrative in your head with humor, grace, and perspective. Link to original FB post
COVID-19 Anxiety
Mental Health
Alison Buttenheim, PhD MBA, Co-founder & Advisor
Nerdy Girls are getting a lot of messages from folks feeling very anxious about COVID-19. Not surprising! These are crazy times, and feeling distressed, out-of-control and extra-worried is going to happen. Nerdy Girl Alison is a big fan of “Dr Jud” Brewer’s tips for reducing anxiety. He’s doing a series of free YouTube videos on Read more…
Answer: The National Alliance on Mental Health (NAMI) has created a quick and easy guide with resources, hotlines, and concrete information on mental health in the time of COVID-19. Link to original FB post
Psychological Effects of Quarantine
Mental HealthAparna Kumar, PhD CRNP MPH
All jokes aside about virtual happy hours and introverts being prepared for this….What does the evidence tell us about the psychological effects of quarantine? This thoughtful article looks at this and how our individual and collective actions can help us deal with quarantine. Link to original FB post
Need a break from the news?
Mental Health
Ashley Ritter, APRN, PhD
Check out The Happiness Lab podcasts for some helpful tools to cultivate happiness in spite of the situations around us. The Coronavirus BONUS episode “Rising to the Challenge” (bottom of the page) provides tools to help reframe the narrative in your head with humor, grace, and perspective. Link to original FB post
COVID-19 Anxiety
Mental Health
Alison Buttenheim, PhD MBA, Co-founder & Advisor
Nerdy Girls are getting a lot of messages from folks feeling very anxious about COVID-19. Not surprising! These are crazy times, and feeling distressed, out-of-control and extra-worried is going to happen. Nerdy Girl Alison is a big fan of “Dr Jud” Brewer’s tips for reducing anxiety. He’s doing a series of free YouTube videos on Read more…
All jokes aside about virtual happy hours and introverts being prepared for this….What does the evidence tell us about the psychological effects of quarantine? This thoughtful article looks at this and how our individual and collective actions can help us deal with quarantine. Link to original FB post
Need a break from the news?
Mental HealthAshley Ritter, APRN, PhD
Check out The Happiness Lab podcasts for some helpful tools to cultivate happiness in spite of the situations around us. The Coronavirus BONUS episode “Rising to the Challenge” (bottom of the page) provides tools to help reframe the narrative in your head with humor, grace, and perspective. Link to original FB post
COVID-19 Anxiety
Mental Health
Alison Buttenheim, PhD MBA, Co-founder & Advisor
Nerdy Girls are getting a lot of messages from folks feeling very anxious about COVID-19. Not surprising! These are crazy times, and feeling distressed, out-of-control and extra-worried is going to happen. Nerdy Girl Alison is a big fan of “Dr Jud” Brewer’s tips for reducing anxiety. He’s doing a series of free YouTube videos on Read more…
Check out The Happiness Lab podcasts for some helpful tools to cultivate happiness in spite of the situations around us. The Coronavirus BONUS episode “Rising to the Challenge” (bottom of the page) provides tools to help reframe the narrative in your head with humor, grace, and perspective. Link to original FB post
COVID-19 Anxiety
Mental HealthAlison Buttenheim, PhD MBA, Co-founder & Advisor
Nerdy Girls are getting a lot of messages from folks feeling very anxious about COVID-19. Not surprising! These are crazy times, and feeling distressed, out-of-control and extra-worried is going to happen. Nerdy Girl Alison is a big fan of “Dr Jud” Brewer’s tips for reducing anxiety. He’s doing a series of free YouTube videos on Read more…
Nerdy Girls are getting a lot of messages from folks feeling very anxious about COVID-19. Not surprising! These are crazy times, and feeling distressed, out-of-control and extra-worried is going to happen. Nerdy Girl Alison is a big fan of “Dr Jud” Brewer’s tips for reducing anxiety. He’s doing a series of free YouTube videos on Read more…
