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💔 Disheartening news: A new study shows that COVID-19 raises risk of cardiovascular disease for at least a year after infection.

Data and Metrics Long COVID

A recent large study of U.S. Veterans found that the risk of having a heart attack, stroke and a long list of other cardiovascular events was higher for those who had COVID-19 the year prior compared to those who didn’t. The risk was highest for those who had been admitted to the hospital or ICU Read more…

How do I get back to my normal exercise after a COVID-19 infection?

Clinical Symptoms Long COVID

Exercise intolerance is one of the most commonly reported long-term symptoms of COVID-19 infection. Scientists continue to research the underlying cause of these symptoms with attention on the autonomic nervous system. This post provides information on two common symptoms of exercise intolerance after COVID-19 and strategies to support your recovery. Nerdy Girl Ashley here. I Read more…

What is Long COVID or PASC?


Long COVID is a health condition characterized by multiple, persistent symptoms including fatigue, shortness of breath, brain fog, pain, and other symptoms occurring in people who have recently had COVID-19. Symptoms can begin with the original infection or they can begin within 3 months of the original infection and they last for at least two Read more…