March 1st is Baby Sleep Day!
Families/Kids Health & Wellness
Lauren Hale, PhD MA
The Nerdy Girls at Dear Pandemic are thrilled to participate in Baby Sleep Day (Visit Pediatric Sleep Council FB page for live Q&A all day or Baby Sleep Day for the schedule of experts). Healthy sleep during a prolonged pandemic can be tough – especially for parents who spend a lot of energy balancing their Read more…
Healthy Diet & Exercise vs. COVID Vaccination? Try both!
Health & Wellness Uncertainty and Misinformation Vaccines
Malia Jones, PhD MPH
We’re hearing so many people repeat this line: “just eat well and exercise, that’s the best prevention for COVID-19!” Is this true? Healthy diet and exercise *are* good for your health! Unfortunately, they do not really prevent COVID. The best prevention for COVID-19 is to be vaccinated. If you do get COVID, being vaccinated is Read more…
If I have been potentially exposed to COVID-19, should I sleep in a different room from my spouse?
Health & Wellness Infection and Spread
Lauren Hale, PhD MA
A: When bed partners have varying degrees of risk exposure and vulnerability to the disease, it’s worth discussing sleeping in separate spaces. The Nerdy Girls call this COVID Bed Spread. Here are some benefits to sleeping apart from other household members: 1.) REDUCED RISK OF VIRAL EXPOSURE (in both directions). Spending six or more hours Read more…
Can sleep boost my immune function?
Biology/Immunity Health & Wellness
Lauren Hale, PhD MA
A: Today we focus on the importance of sleep health as an evidence-based strategy for improving your immune system during the COVID-19 pandemic. ** Long-term sleep deficiency is associated with a range of co-morbidities (type 2 diabetes, cardiovascular disease, dementia) that put you at higher susceptibility and more severe outcomes of COVID-19. You can reduce Read more…
You’ve got to be kidding me: Monkeypox?!
Health & Wellness
Malia Jones, PhD MPH
Yes, it’s true: CDC has confirmed a case of the rare tropical disease known as monkeypox in a Dallas, TX resident who recently returned from travel in Nigeria. Here’s what you need to know about monkeypox. First of all, unless you spend time in central or western Africa, you’re probably not going to get it. Read more…
Should contact lens wearers take special precautions to avoid getting COVID-19?
Health & Wellness Infection and Spread
Verdena Jennings, DO
A: There is no evidence that the 45 million contact lens wearers in the US are at greater risk of getting COVID-19 than eyeglass wearers. Because the virus that causes COVID-19 is spread from person-to-person by respiratory droplets, there is little risk of spreading it by touching your eyes. The likelihood of getting COVID-19 by Read more…
Is the HPV vaccine safe?
Families/Kids Health & Wellness Vaccines
Sarah Whitley Coles, MD
A: Yes! HPV vaccines have been shown to be very safe and effective! Though side effects can occur, they are typically mild and don’t cause any lasting problems. HPV vaccination reduces the risk of HPV infection, genital warts, cervical pre-cancers, and even cervical cancer! Human papillomavirus (HPV) is a super common virus that is the Read more…
Update on RSV Infections
Families/Kids Health & Wellness
Malia Jones, PhD MPH
RSV (respiratory syncytial virus infection) is one of the dozens of viruses that can cause “the common cold.” But it’s one to watch out for: it’s highly contagious and unlike some of the other common cold causes, RSV can turn dangerous. Preemies, infants, young children; people with immune, lung, or heart disease; and older adults Read more…
How can I keep kids safe around water?
Health & Wellness Staying Safe
Sarah Whitley Coles, MD
A: Swimming is a great way to beat the heat and get some healthy, fun exercise outdoors and there are simple steps that we can take to protect children from water injury and drowning. Learn CPR, fence off pools, keep a watchful eye on children around water, teach kiddos how to swim, and use life Read more…
What is burnout?
Health & Wellness
Malia Jones, PhD MPH
The Mayo Clinic says that “burnout is a state of physical or emotional exhaustion also involving a sense of reduced accomplishment and loss of personal identity.” Symptoms include cynicism, trouble getting started, impatience, lack of productivity, difficulty concentrating, and lack of satisfaction with achievements. Burnout can also affect our physical health. It can lead to Read more…
Why do I cough when I have a respiratory infection?
Health & Wellness
Verdena Jennings, DO
Q: Why do I cough when I have a respiratory infection? Is there a benefit or should I suppress it? A: A cough is one way the body protects the airway so we can breathe and exchange carbon dioxide (bad air) for oxygen (good air). Whether moving mucus which can block the airway or caused Read more…
Do COVID-19 vaccines lower sperm counts?
Health & Wellness Vaccines
Sarah Whitley Coles, MD
A: Nope! You can knock that worry off your list. The COVID-19 mRNA vaccines do not lower sperm counts. A recent study looked at sperm counts before and after vaccination with an mRNA vaccine (either Pfizer or Moderna). The long and the short of it, there was no significant change in sperm count or any Read more…
Has normal body temperature changed from 98.6F?
Health & Wellness
Verdena Jennings, DO
Q: I thought a normal temperature was 98.6° F (37° C). Has that changed? If it has, what is a fever? A: Yes. The change is proposed by many in the medical community. New research reveals that the average adult body temperature has dropped 1 degree Fahrenheit since the standard temperature was established in the Read more…
I’m stressing out about gaining weight. What can I do?
Health & Wellness
Sarah Whitley Coles, MD
A: As summer approaches, people start putting a lot of weight on their weight. But your health is more than just a number. Here are some ideas to help you focus on what really matters. Maybe you have noticed that your clothes aren’t fitting the same. Maybe your eating and exercise patterns have changed a Read more…
The Nerdy Girls at Dear Pandemic are thrilled to participate in Baby Sleep Day (Visit Pediatric Sleep Council FB page for live Q&A all day or Baby Sleep Day for the schedule of experts). Healthy sleep during a prolonged pandemic can be tough – especially for parents who spend a lot of energy balancing their Read more…
Healthy Diet & Exercise vs. COVID Vaccination? Try both!
Health & Wellness Uncertainty and Misinformation VaccinesMalia Jones, PhD MPH
We’re hearing so many people repeat this line: “just eat well and exercise, that’s the best prevention for COVID-19!” Is this true? Healthy diet and exercise *are* good for your health! Unfortunately, they do not really prevent COVID. The best prevention for COVID-19 is to be vaccinated. If you do get COVID, being vaccinated is Read more…
If I have been potentially exposed to COVID-19, should I sleep in a different room from my spouse?
Health & Wellness Infection and Spread
Lauren Hale, PhD MA
A: When bed partners have varying degrees of risk exposure and vulnerability to the disease, it’s worth discussing sleeping in separate spaces. The Nerdy Girls call this COVID Bed Spread. Here are some benefits to sleeping apart from other household members: 1.) REDUCED RISK OF VIRAL EXPOSURE (in both directions). Spending six or more hours Read more…
Can sleep boost my immune function?
Biology/Immunity Health & Wellness
Lauren Hale, PhD MA
A: Today we focus on the importance of sleep health as an evidence-based strategy for improving your immune system during the COVID-19 pandemic. ** Long-term sleep deficiency is associated with a range of co-morbidities (type 2 diabetes, cardiovascular disease, dementia) that put you at higher susceptibility and more severe outcomes of COVID-19. You can reduce Read more…
You’ve got to be kidding me: Monkeypox?!
Health & Wellness
Malia Jones, PhD MPH
Yes, it’s true: CDC has confirmed a case of the rare tropical disease known as monkeypox in a Dallas, TX resident who recently returned from travel in Nigeria. Here’s what you need to know about monkeypox. First of all, unless you spend time in central or western Africa, you’re probably not going to get it. Read more…
Should contact lens wearers take special precautions to avoid getting COVID-19?
Health & Wellness Infection and Spread
Verdena Jennings, DO
A: There is no evidence that the 45 million contact lens wearers in the US are at greater risk of getting COVID-19 than eyeglass wearers. Because the virus that causes COVID-19 is spread from person-to-person by respiratory droplets, there is little risk of spreading it by touching your eyes. The likelihood of getting COVID-19 by Read more…
Is the HPV vaccine safe?
Families/Kids Health & Wellness Vaccines
Sarah Whitley Coles, MD
A: Yes! HPV vaccines have been shown to be very safe and effective! Though side effects can occur, they are typically mild and don’t cause any lasting problems. HPV vaccination reduces the risk of HPV infection, genital warts, cervical pre-cancers, and even cervical cancer! Human papillomavirus (HPV) is a super common virus that is the Read more…
Update on RSV Infections
Families/Kids Health & Wellness
Malia Jones, PhD MPH
RSV (respiratory syncytial virus infection) is one of the dozens of viruses that can cause “the common cold.” But it’s one to watch out for: it’s highly contagious and unlike some of the other common cold causes, RSV can turn dangerous. Preemies, infants, young children; people with immune, lung, or heart disease; and older adults Read more…
How can I keep kids safe around water?
Health & Wellness Staying Safe
Sarah Whitley Coles, MD
A: Swimming is a great way to beat the heat and get some healthy, fun exercise outdoors and there are simple steps that we can take to protect children from water injury and drowning. Learn CPR, fence off pools, keep a watchful eye on children around water, teach kiddos how to swim, and use life Read more…
What is burnout?
Health & Wellness
Malia Jones, PhD MPH
The Mayo Clinic says that “burnout is a state of physical or emotional exhaustion also involving a sense of reduced accomplishment and loss of personal identity.” Symptoms include cynicism, trouble getting started, impatience, lack of productivity, difficulty concentrating, and lack of satisfaction with achievements. Burnout can also affect our physical health. It can lead to Read more…
Why do I cough when I have a respiratory infection?
Health & Wellness
Verdena Jennings, DO
Q: Why do I cough when I have a respiratory infection? Is there a benefit or should I suppress it? A: A cough is one way the body protects the airway so we can breathe and exchange carbon dioxide (bad air) for oxygen (good air). Whether moving mucus which can block the airway or caused Read more…
Do COVID-19 vaccines lower sperm counts?
Health & Wellness Vaccines
Sarah Whitley Coles, MD
A: Nope! You can knock that worry off your list. The COVID-19 mRNA vaccines do not lower sperm counts. A recent study looked at sperm counts before and after vaccination with an mRNA vaccine (either Pfizer or Moderna). The long and the short of it, there was no significant change in sperm count or any Read more…
Has normal body temperature changed from 98.6F?
Health & Wellness
Verdena Jennings, DO
Q: I thought a normal temperature was 98.6° F (37° C). Has that changed? If it has, what is a fever? A: Yes. The change is proposed by many in the medical community. New research reveals that the average adult body temperature has dropped 1 degree Fahrenheit since the standard temperature was established in the Read more…
I’m stressing out about gaining weight. What can I do?
Health & Wellness
Sarah Whitley Coles, MD
A: As summer approaches, people start putting a lot of weight on their weight. But your health is more than just a number. Here are some ideas to help you focus on what really matters. Maybe you have noticed that your clothes aren’t fitting the same. Maybe your eating and exercise patterns have changed a Read more…
We’re hearing so many people repeat this line: “just eat well and exercise, that’s the best prevention for COVID-19!” Is this true? Healthy diet and exercise *are* good for your health! Unfortunately, they do not really prevent COVID. The best prevention for COVID-19 is to be vaccinated. If you do get COVID, being vaccinated is Read more…
If I have been potentially exposed to COVID-19, should I sleep in a different room from my spouse?
Health & Wellness Infection and SpreadLauren Hale, PhD MA
A: When bed partners have varying degrees of risk exposure and vulnerability to the disease, it’s worth discussing sleeping in separate spaces. The Nerdy Girls call this COVID Bed Spread. Here are some benefits to sleeping apart from other household members: 1.) REDUCED RISK OF VIRAL EXPOSURE (in both directions). Spending six or more hours Read more…
Can sleep boost my immune function?
Biology/Immunity Health & Wellness
Lauren Hale, PhD MA
A: Today we focus on the importance of sleep health as an evidence-based strategy for improving your immune system during the COVID-19 pandemic. ** Long-term sleep deficiency is associated with a range of co-morbidities (type 2 diabetes, cardiovascular disease, dementia) that put you at higher susceptibility and more severe outcomes of COVID-19. You can reduce Read more…
You’ve got to be kidding me: Monkeypox?!
Health & Wellness
Malia Jones, PhD MPH
Yes, it’s true: CDC has confirmed a case of the rare tropical disease known as monkeypox in a Dallas, TX resident who recently returned from travel in Nigeria. Here’s what you need to know about monkeypox. First of all, unless you spend time in central or western Africa, you’re probably not going to get it. Read more…
Should contact lens wearers take special precautions to avoid getting COVID-19?
Health & Wellness Infection and Spread
Verdena Jennings, DO
A: There is no evidence that the 45 million contact lens wearers in the US are at greater risk of getting COVID-19 than eyeglass wearers. Because the virus that causes COVID-19 is spread from person-to-person by respiratory droplets, there is little risk of spreading it by touching your eyes. The likelihood of getting COVID-19 by Read more…
Is the HPV vaccine safe?
Families/Kids Health & Wellness Vaccines
Sarah Whitley Coles, MD
A: Yes! HPV vaccines have been shown to be very safe and effective! Though side effects can occur, they are typically mild and don’t cause any lasting problems. HPV vaccination reduces the risk of HPV infection, genital warts, cervical pre-cancers, and even cervical cancer! Human papillomavirus (HPV) is a super common virus that is the Read more…
Update on RSV Infections
Families/Kids Health & Wellness
Malia Jones, PhD MPH
RSV (respiratory syncytial virus infection) is one of the dozens of viruses that can cause “the common cold.” But it’s one to watch out for: it’s highly contagious and unlike some of the other common cold causes, RSV can turn dangerous. Preemies, infants, young children; people with immune, lung, or heart disease; and older adults Read more…
How can I keep kids safe around water?
Health & Wellness Staying Safe
Sarah Whitley Coles, MD
A: Swimming is a great way to beat the heat and get some healthy, fun exercise outdoors and there are simple steps that we can take to protect children from water injury and drowning. Learn CPR, fence off pools, keep a watchful eye on children around water, teach kiddos how to swim, and use life Read more…
What is burnout?
Health & Wellness
Malia Jones, PhD MPH
The Mayo Clinic says that “burnout is a state of physical or emotional exhaustion also involving a sense of reduced accomplishment and loss of personal identity.” Symptoms include cynicism, trouble getting started, impatience, lack of productivity, difficulty concentrating, and lack of satisfaction with achievements. Burnout can also affect our physical health. It can lead to Read more…
Why do I cough when I have a respiratory infection?
Health & Wellness
Verdena Jennings, DO
Q: Why do I cough when I have a respiratory infection? Is there a benefit or should I suppress it? A: A cough is one way the body protects the airway so we can breathe and exchange carbon dioxide (bad air) for oxygen (good air). Whether moving mucus which can block the airway or caused Read more…
Do COVID-19 vaccines lower sperm counts?
Health & Wellness Vaccines
Sarah Whitley Coles, MD
A: Nope! You can knock that worry off your list. The COVID-19 mRNA vaccines do not lower sperm counts. A recent study looked at sperm counts before and after vaccination with an mRNA vaccine (either Pfizer or Moderna). The long and the short of it, there was no significant change in sperm count or any Read more…
Has normal body temperature changed from 98.6F?
Health & Wellness
Verdena Jennings, DO
Q: I thought a normal temperature was 98.6° F (37° C). Has that changed? If it has, what is a fever? A: Yes. The change is proposed by many in the medical community. New research reveals that the average adult body temperature has dropped 1 degree Fahrenheit since the standard temperature was established in the Read more…
I’m stressing out about gaining weight. What can I do?
Health & Wellness
Sarah Whitley Coles, MD
A: As summer approaches, people start putting a lot of weight on their weight. But your health is more than just a number. Here are some ideas to help you focus on what really matters. Maybe you have noticed that your clothes aren’t fitting the same. Maybe your eating and exercise patterns have changed a Read more…
A: When bed partners have varying degrees of risk exposure and vulnerability to the disease, it’s worth discussing sleeping in separate spaces. The Nerdy Girls call this COVID Bed Spread. Here are some benefits to sleeping apart from other household members: 1.) REDUCED RISK OF VIRAL EXPOSURE (in both directions). Spending six or more hours Read more…
Can sleep boost my immune function?
Biology/Immunity Health & WellnessLauren Hale, PhD MA
A: Today we focus on the importance of sleep health as an evidence-based strategy for improving your immune system during the COVID-19 pandemic. ** Long-term sleep deficiency is associated with a range of co-morbidities (type 2 diabetes, cardiovascular disease, dementia) that put you at higher susceptibility and more severe outcomes of COVID-19. You can reduce Read more…
You’ve got to be kidding me: Monkeypox?!
Health & Wellness
Malia Jones, PhD MPH
Yes, it’s true: CDC has confirmed a case of the rare tropical disease known as monkeypox in a Dallas, TX resident who recently returned from travel in Nigeria. Here’s what you need to know about monkeypox. First of all, unless you spend time in central or western Africa, you’re probably not going to get it. Read more…
Should contact lens wearers take special precautions to avoid getting COVID-19?
Health & Wellness Infection and Spread
Verdena Jennings, DO
A: There is no evidence that the 45 million contact lens wearers in the US are at greater risk of getting COVID-19 than eyeglass wearers. Because the virus that causes COVID-19 is spread from person-to-person by respiratory droplets, there is little risk of spreading it by touching your eyes. The likelihood of getting COVID-19 by Read more…
Is the HPV vaccine safe?
Families/Kids Health & Wellness Vaccines
Sarah Whitley Coles, MD
A: Yes! HPV vaccines have been shown to be very safe and effective! Though side effects can occur, they are typically mild and don’t cause any lasting problems. HPV vaccination reduces the risk of HPV infection, genital warts, cervical pre-cancers, and even cervical cancer! Human papillomavirus (HPV) is a super common virus that is the Read more…
Update on RSV Infections
Families/Kids Health & Wellness
Malia Jones, PhD MPH
RSV (respiratory syncytial virus infection) is one of the dozens of viruses that can cause “the common cold.” But it’s one to watch out for: it’s highly contagious and unlike some of the other common cold causes, RSV can turn dangerous. Preemies, infants, young children; people with immune, lung, or heart disease; and older adults Read more…
How can I keep kids safe around water?
Health & Wellness Staying Safe
Sarah Whitley Coles, MD
A: Swimming is a great way to beat the heat and get some healthy, fun exercise outdoors and there are simple steps that we can take to protect children from water injury and drowning. Learn CPR, fence off pools, keep a watchful eye on children around water, teach kiddos how to swim, and use life Read more…
What is burnout?
Health & Wellness
Malia Jones, PhD MPH
The Mayo Clinic says that “burnout is a state of physical or emotional exhaustion also involving a sense of reduced accomplishment and loss of personal identity.” Symptoms include cynicism, trouble getting started, impatience, lack of productivity, difficulty concentrating, and lack of satisfaction with achievements. Burnout can also affect our physical health. It can lead to Read more…
Why do I cough when I have a respiratory infection?
Health & Wellness
Verdena Jennings, DO
Q: Why do I cough when I have a respiratory infection? Is there a benefit or should I suppress it? A: A cough is one way the body protects the airway so we can breathe and exchange carbon dioxide (bad air) for oxygen (good air). Whether moving mucus which can block the airway or caused Read more…
Do COVID-19 vaccines lower sperm counts?
Health & Wellness Vaccines
Sarah Whitley Coles, MD
A: Nope! You can knock that worry off your list. The COVID-19 mRNA vaccines do not lower sperm counts. A recent study looked at sperm counts before and after vaccination with an mRNA vaccine (either Pfizer or Moderna). The long and the short of it, there was no significant change in sperm count or any Read more…
Has normal body temperature changed from 98.6F?
Health & Wellness
Verdena Jennings, DO
Q: I thought a normal temperature was 98.6° F (37° C). Has that changed? If it has, what is a fever? A: Yes. The change is proposed by many in the medical community. New research reveals that the average adult body temperature has dropped 1 degree Fahrenheit since the standard temperature was established in the Read more…
I’m stressing out about gaining weight. What can I do?
Health & Wellness
Sarah Whitley Coles, MD
A: As summer approaches, people start putting a lot of weight on their weight. But your health is more than just a number. Here are some ideas to help you focus on what really matters. Maybe you have noticed that your clothes aren’t fitting the same. Maybe your eating and exercise patterns have changed a Read more…
A: Today we focus on the importance of sleep health as an evidence-based strategy for improving your immune system during the COVID-19 pandemic. ** Long-term sleep deficiency is associated with a range of co-morbidities (type 2 diabetes, cardiovascular disease, dementia) that put you at higher susceptibility and more severe outcomes of COVID-19. You can reduce Read more…
You’ve got to be kidding me: Monkeypox?!
Health & WellnessMalia Jones, PhD MPH
Yes, it’s true: CDC has confirmed a case of the rare tropical disease known as monkeypox in a Dallas, TX resident who recently returned from travel in Nigeria. Here’s what you need to know about monkeypox. First of all, unless you spend time in central or western Africa, you’re probably not going to get it. Read more…
Should contact lens wearers take special precautions to avoid getting COVID-19?
Health & Wellness Infection and Spread
Verdena Jennings, DO
A: There is no evidence that the 45 million contact lens wearers in the US are at greater risk of getting COVID-19 than eyeglass wearers. Because the virus that causes COVID-19 is spread from person-to-person by respiratory droplets, there is little risk of spreading it by touching your eyes. The likelihood of getting COVID-19 by Read more…
Is the HPV vaccine safe?
Families/Kids Health & Wellness Vaccines
Sarah Whitley Coles, MD
A: Yes! HPV vaccines have been shown to be very safe and effective! Though side effects can occur, they are typically mild and don’t cause any lasting problems. HPV vaccination reduces the risk of HPV infection, genital warts, cervical pre-cancers, and even cervical cancer! Human papillomavirus (HPV) is a super common virus that is the Read more…
Update on RSV Infections
Families/Kids Health & Wellness
Malia Jones, PhD MPH
RSV (respiratory syncytial virus infection) is one of the dozens of viruses that can cause “the common cold.” But it’s one to watch out for: it’s highly contagious and unlike some of the other common cold causes, RSV can turn dangerous. Preemies, infants, young children; people with immune, lung, or heart disease; and older adults Read more…
How can I keep kids safe around water?
Health & Wellness Staying Safe
Sarah Whitley Coles, MD
A: Swimming is a great way to beat the heat and get some healthy, fun exercise outdoors and there are simple steps that we can take to protect children from water injury and drowning. Learn CPR, fence off pools, keep a watchful eye on children around water, teach kiddos how to swim, and use life Read more…
What is burnout?
Health & Wellness
Malia Jones, PhD MPH
The Mayo Clinic says that “burnout is a state of physical or emotional exhaustion also involving a sense of reduced accomplishment and loss of personal identity.” Symptoms include cynicism, trouble getting started, impatience, lack of productivity, difficulty concentrating, and lack of satisfaction with achievements. Burnout can also affect our physical health. It can lead to Read more…
Why do I cough when I have a respiratory infection?
Health & Wellness
Verdena Jennings, DO
Q: Why do I cough when I have a respiratory infection? Is there a benefit or should I suppress it? A: A cough is one way the body protects the airway so we can breathe and exchange carbon dioxide (bad air) for oxygen (good air). Whether moving mucus which can block the airway or caused Read more…
Do COVID-19 vaccines lower sperm counts?
Health & Wellness Vaccines
Sarah Whitley Coles, MD
A: Nope! You can knock that worry off your list. The COVID-19 mRNA vaccines do not lower sperm counts. A recent study looked at sperm counts before and after vaccination with an mRNA vaccine (either Pfizer or Moderna). The long and the short of it, there was no significant change in sperm count or any Read more…
Has normal body temperature changed from 98.6F?
Health & Wellness
Verdena Jennings, DO
Q: I thought a normal temperature was 98.6° F (37° C). Has that changed? If it has, what is a fever? A: Yes. The change is proposed by many in the medical community. New research reveals that the average adult body temperature has dropped 1 degree Fahrenheit since the standard temperature was established in the Read more…
I’m stressing out about gaining weight. What can I do?
Health & Wellness
Sarah Whitley Coles, MD
A: As summer approaches, people start putting a lot of weight on their weight. But your health is more than just a number. Here are some ideas to help you focus on what really matters. Maybe you have noticed that your clothes aren’t fitting the same. Maybe your eating and exercise patterns have changed a Read more…
Yes, it’s true: CDC has confirmed a case of the rare tropical disease known as monkeypox in a Dallas, TX resident who recently returned from travel in Nigeria. Here’s what you need to know about monkeypox. First of all, unless you spend time in central or western Africa, you’re probably not going to get it. Read more…
Should contact lens wearers take special precautions to avoid getting COVID-19?
Health & Wellness Infection and SpreadVerdena Jennings, DO
A: There is no evidence that the 45 million contact lens wearers in the US are at greater risk of getting COVID-19 than eyeglass wearers. Because the virus that causes COVID-19 is spread from person-to-person by respiratory droplets, there is little risk of spreading it by touching your eyes. The likelihood of getting COVID-19 by Read more…
Is the HPV vaccine safe?
Families/Kids Health & Wellness Vaccines
Sarah Whitley Coles, MD
A: Yes! HPV vaccines have been shown to be very safe and effective! Though side effects can occur, they are typically mild and don’t cause any lasting problems. HPV vaccination reduces the risk of HPV infection, genital warts, cervical pre-cancers, and even cervical cancer! Human papillomavirus (HPV) is a super common virus that is the Read more…
Update on RSV Infections
Families/Kids Health & Wellness
Malia Jones, PhD MPH
RSV (respiratory syncytial virus infection) is one of the dozens of viruses that can cause “the common cold.” But it’s one to watch out for: it’s highly contagious and unlike some of the other common cold causes, RSV can turn dangerous. Preemies, infants, young children; people with immune, lung, or heart disease; and older adults Read more…
How can I keep kids safe around water?
Health & Wellness Staying Safe
Sarah Whitley Coles, MD
A: Swimming is a great way to beat the heat and get some healthy, fun exercise outdoors and there are simple steps that we can take to protect children from water injury and drowning. Learn CPR, fence off pools, keep a watchful eye on children around water, teach kiddos how to swim, and use life Read more…
What is burnout?
Health & Wellness
Malia Jones, PhD MPH
The Mayo Clinic says that “burnout is a state of physical or emotional exhaustion also involving a sense of reduced accomplishment and loss of personal identity.” Symptoms include cynicism, trouble getting started, impatience, lack of productivity, difficulty concentrating, and lack of satisfaction with achievements. Burnout can also affect our physical health. It can lead to Read more…
Why do I cough when I have a respiratory infection?
Health & Wellness
Verdena Jennings, DO
Q: Why do I cough when I have a respiratory infection? Is there a benefit or should I suppress it? A: A cough is one way the body protects the airway so we can breathe and exchange carbon dioxide (bad air) for oxygen (good air). Whether moving mucus which can block the airway or caused Read more…
Do COVID-19 vaccines lower sperm counts?
Health & Wellness Vaccines
Sarah Whitley Coles, MD
A: Nope! You can knock that worry off your list. The COVID-19 mRNA vaccines do not lower sperm counts. A recent study looked at sperm counts before and after vaccination with an mRNA vaccine (either Pfizer or Moderna). The long and the short of it, there was no significant change in sperm count or any Read more…
Has normal body temperature changed from 98.6F?
Health & Wellness
Verdena Jennings, DO
Q: I thought a normal temperature was 98.6° F (37° C). Has that changed? If it has, what is a fever? A: Yes. The change is proposed by many in the medical community. New research reveals that the average adult body temperature has dropped 1 degree Fahrenheit since the standard temperature was established in the Read more…
I’m stressing out about gaining weight. What can I do?
Health & Wellness
Sarah Whitley Coles, MD
A: As summer approaches, people start putting a lot of weight on their weight. But your health is more than just a number. Here are some ideas to help you focus on what really matters. Maybe you have noticed that your clothes aren’t fitting the same. Maybe your eating and exercise patterns have changed a Read more…
A: There is no evidence that the 45 million contact lens wearers in the US are at greater risk of getting COVID-19 than eyeglass wearers. Because the virus that causes COVID-19 is spread from person-to-person by respiratory droplets, there is little risk of spreading it by touching your eyes. The likelihood of getting COVID-19 by Read more…
Is the HPV vaccine safe?
Families/Kids Health & Wellness VaccinesSarah Whitley Coles, MD
A: Yes! HPV vaccines have been shown to be very safe and effective! Though side effects can occur, they are typically mild and don’t cause any lasting problems. HPV vaccination reduces the risk of HPV infection, genital warts, cervical pre-cancers, and even cervical cancer! Human papillomavirus (HPV) is a super common virus that is the Read more…
Update on RSV Infections
Families/Kids Health & Wellness
Malia Jones, PhD MPH
RSV (respiratory syncytial virus infection) is one of the dozens of viruses that can cause “the common cold.” But it’s one to watch out for: it’s highly contagious and unlike some of the other common cold causes, RSV can turn dangerous. Preemies, infants, young children; people with immune, lung, or heart disease; and older adults Read more…
How can I keep kids safe around water?
Health & Wellness Staying Safe
Sarah Whitley Coles, MD
A: Swimming is a great way to beat the heat and get some healthy, fun exercise outdoors and there are simple steps that we can take to protect children from water injury and drowning. Learn CPR, fence off pools, keep a watchful eye on children around water, teach kiddos how to swim, and use life Read more…
What is burnout?
Health & Wellness
Malia Jones, PhD MPH
The Mayo Clinic says that “burnout is a state of physical or emotional exhaustion also involving a sense of reduced accomplishment and loss of personal identity.” Symptoms include cynicism, trouble getting started, impatience, lack of productivity, difficulty concentrating, and lack of satisfaction with achievements. Burnout can also affect our physical health. It can lead to Read more…
Why do I cough when I have a respiratory infection?
Health & Wellness
Verdena Jennings, DO
Q: Why do I cough when I have a respiratory infection? Is there a benefit or should I suppress it? A: A cough is one way the body protects the airway so we can breathe and exchange carbon dioxide (bad air) for oxygen (good air). Whether moving mucus which can block the airway or caused Read more…
Do COVID-19 vaccines lower sperm counts?
Health & Wellness Vaccines
Sarah Whitley Coles, MD
A: Nope! You can knock that worry off your list. The COVID-19 mRNA vaccines do not lower sperm counts. A recent study looked at sperm counts before and after vaccination with an mRNA vaccine (either Pfizer or Moderna). The long and the short of it, there was no significant change in sperm count or any Read more…
Has normal body temperature changed from 98.6F?
Health & Wellness
Verdena Jennings, DO
Q: I thought a normal temperature was 98.6° F (37° C). Has that changed? If it has, what is a fever? A: Yes. The change is proposed by many in the medical community. New research reveals that the average adult body temperature has dropped 1 degree Fahrenheit since the standard temperature was established in the Read more…
I’m stressing out about gaining weight. What can I do?
Health & Wellness
Sarah Whitley Coles, MD
A: As summer approaches, people start putting a lot of weight on their weight. But your health is more than just a number. Here are some ideas to help you focus on what really matters. Maybe you have noticed that your clothes aren’t fitting the same. Maybe your eating and exercise patterns have changed a Read more…
A: Yes! HPV vaccines have been shown to be very safe and effective! Though side effects can occur, they are typically mild and don’t cause any lasting problems. HPV vaccination reduces the risk of HPV infection, genital warts, cervical pre-cancers, and even cervical cancer! Human papillomavirus (HPV) is a super common virus that is the Read more…
Update on RSV Infections
Families/Kids Health & WellnessMalia Jones, PhD MPH
RSV (respiratory syncytial virus infection) is one of the dozens of viruses that can cause “the common cold.” But it’s one to watch out for: it’s highly contagious and unlike some of the other common cold causes, RSV can turn dangerous. Preemies, infants, young children; people with immune, lung, or heart disease; and older adults Read more…
How can I keep kids safe around water?
Health & Wellness Staying Safe
Sarah Whitley Coles, MD
A: Swimming is a great way to beat the heat and get some healthy, fun exercise outdoors and there are simple steps that we can take to protect children from water injury and drowning. Learn CPR, fence off pools, keep a watchful eye on children around water, teach kiddos how to swim, and use life Read more…
What is burnout?
Health & Wellness
Malia Jones, PhD MPH
The Mayo Clinic says that “burnout is a state of physical or emotional exhaustion also involving a sense of reduced accomplishment and loss of personal identity.” Symptoms include cynicism, trouble getting started, impatience, lack of productivity, difficulty concentrating, and lack of satisfaction with achievements. Burnout can also affect our physical health. It can lead to Read more…
Why do I cough when I have a respiratory infection?
Health & Wellness
Verdena Jennings, DO
Q: Why do I cough when I have a respiratory infection? Is there a benefit or should I suppress it? A: A cough is one way the body protects the airway so we can breathe and exchange carbon dioxide (bad air) for oxygen (good air). Whether moving mucus which can block the airway or caused Read more…
Do COVID-19 vaccines lower sperm counts?
Health & Wellness Vaccines
Sarah Whitley Coles, MD
A: Nope! You can knock that worry off your list. The COVID-19 mRNA vaccines do not lower sperm counts. A recent study looked at sperm counts before and after vaccination with an mRNA vaccine (either Pfizer or Moderna). The long and the short of it, there was no significant change in sperm count or any Read more…
Has normal body temperature changed from 98.6F?
Health & Wellness
Verdena Jennings, DO
Q: I thought a normal temperature was 98.6° F (37° C). Has that changed? If it has, what is a fever? A: Yes. The change is proposed by many in the medical community. New research reveals that the average adult body temperature has dropped 1 degree Fahrenheit since the standard temperature was established in the Read more…
I’m stressing out about gaining weight. What can I do?
Health & Wellness
Sarah Whitley Coles, MD
A: As summer approaches, people start putting a lot of weight on their weight. But your health is more than just a number. Here are some ideas to help you focus on what really matters. Maybe you have noticed that your clothes aren’t fitting the same. Maybe your eating and exercise patterns have changed a Read more…
RSV (respiratory syncytial virus infection) is one of the dozens of viruses that can cause “the common cold.” But it’s one to watch out for: it’s highly contagious and unlike some of the other common cold causes, RSV can turn dangerous. Preemies, infants, young children; people with immune, lung, or heart disease; and older adults Read more…
How can I keep kids safe around water?
Health & Wellness Staying SafeSarah Whitley Coles, MD
A: Swimming is a great way to beat the heat and get some healthy, fun exercise outdoors and there are simple steps that we can take to protect children from water injury and drowning. Learn CPR, fence off pools, keep a watchful eye on children around water, teach kiddos how to swim, and use life Read more…
What is burnout?
Health & Wellness
Malia Jones, PhD MPH
The Mayo Clinic says that “burnout is a state of physical or emotional exhaustion also involving a sense of reduced accomplishment and loss of personal identity.” Symptoms include cynicism, trouble getting started, impatience, lack of productivity, difficulty concentrating, and lack of satisfaction with achievements. Burnout can also affect our physical health. It can lead to Read more…
Why do I cough when I have a respiratory infection?
Health & Wellness
Verdena Jennings, DO
Q: Why do I cough when I have a respiratory infection? Is there a benefit or should I suppress it? A: A cough is one way the body protects the airway so we can breathe and exchange carbon dioxide (bad air) for oxygen (good air). Whether moving mucus which can block the airway or caused Read more…
Do COVID-19 vaccines lower sperm counts?
Health & Wellness Vaccines
Sarah Whitley Coles, MD
A: Nope! You can knock that worry off your list. The COVID-19 mRNA vaccines do not lower sperm counts. A recent study looked at sperm counts before and after vaccination with an mRNA vaccine (either Pfizer or Moderna). The long and the short of it, there was no significant change in sperm count or any Read more…
Has normal body temperature changed from 98.6F?
Health & Wellness
Verdena Jennings, DO
Q: I thought a normal temperature was 98.6° F (37° C). Has that changed? If it has, what is a fever? A: Yes. The change is proposed by many in the medical community. New research reveals that the average adult body temperature has dropped 1 degree Fahrenheit since the standard temperature was established in the Read more…
I’m stressing out about gaining weight. What can I do?
Health & Wellness
Sarah Whitley Coles, MD
A: As summer approaches, people start putting a lot of weight on their weight. But your health is more than just a number. Here are some ideas to help you focus on what really matters. Maybe you have noticed that your clothes aren’t fitting the same. Maybe your eating and exercise patterns have changed a Read more…
A: Swimming is a great way to beat the heat and get some healthy, fun exercise outdoors and there are simple steps that we can take to protect children from water injury and drowning. Learn CPR, fence off pools, keep a watchful eye on children around water, teach kiddos how to swim, and use life Read more…
What is burnout?
Health & WellnessMalia Jones, PhD MPH
The Mayo Clinic says that “burnout is a state of physical or emotional exhaustion also involving a sense of reduced accomplishment and loss of personal identity.” Symptoms include cynicism, trouble getting started, impatience, lack of productivity, difficulty concentrating, and lack of satisfaction with achievements. Burnout can also affect our physical health. It can lead to Read more…
Why do I cough when I have a respiratory infection?
Health & Wellness
Verdena Jennings, DO
Q: Why do I cough when I have a respiratory infection? Is there a benefit or should I suppress it? A: A cough is one way the body protects the airway so we can breathe and exchange carbon dioxide (bad air) for oxygen (good air). Whether moving mucus which can block the airway or caused Read more…
Do COVID-19 vaccines lower sperm counts?
Health & Wellness Vaccines
Sarah Whitley Coles, MD
A: Nope! You can knock that worry off your list. The COVID-19 mRNA vaccines do not lower sperm counts. A recent study looked at sperm counts before and after vaccination with an mRNA vaccine (either Pfizer or Moderna). The long and the short of it, there was no significant change in sperm count or any Read more…
Has normal body temperature changed from 98.6F?
Health & Wellness
Verdena Jennings, DO
Q: I thought a normal temperature was 98.6° F (37° C). Has that changed? If it has, what is a fever? A: Yes. The change is proposed by many in the medical community. New research reveals that the average adult body temperature has dropped 1 degree Fahrenheit since the standard temperature was established in the Read more…
I’m stressing out about gaining weight. What can I do?
Health & Wellness
Sarah Whitley Coles, MD
A: As summer approaches, people start putting a lot of weight on their weight. But your health is more than just a number. Here are some ideas to help you focus on what really matters. Maybe you have noticed that your clothes aren’t fitting the same. Maybe your eating and exercise patterns have changed a Read more…
The Mayo Clinic says that “burnout is a state of physical or emotional exhaustion also involving a sense of reduced accomplishment and loss of personal identity.” Symptoms include cynicism, trouble getting started, impatience, lack of productivity, difficulty concentrating, and lack of satisfaction with achievements. Burnout can also affect our physical health. It can lead to Read more…
Why do I cough when I have a respiratory infection?
Health & WellnessVerdena Jennings, DO
Q: Why do I cough when I have a respiratory infection? Is there a benefit or should I suppress it? A: A cough is one way the body protects the airway so we can breathe and exchange carbon dioxide (bad air) for oxygen (good air). Whether moving mucus which can block the airway or caused Read more…
Do COVID-19 vaccines lower sperm counts?
Health & Wellness Vaccines
Sarah Whitley Coles, MD
A: Nope! You can knock that worry off your list. The COVID-19 mRNA vaccines do not lower sperm counts. A recent study looked at sperm counts before and after vaccination with an mRNA vaccine (either Pfizer or Moderna). The long and the short of it, there was no significant change in sperm count or any Read more…
Has normal body temperature changed from 98.6F?
Health & Wellness
Verdena Jennings, DO
Q: I thought a normal temperature was 98.6° F (37° C). Has that changed? If it has, what is a fever? A: Yes. The change is proposed by many in the medical community. New research reveals that the average adult body temperature has dropped 1 degree Fahrenheit since the standard temperature was established in the Read more…
I’m stressing out about gaining weight. What can I do?
Health & Wellness
Sarah Whitley Coles, MD
A: As summer approaches, people start putting a lot of weight on their weight. But your health is more than just a number. Here are some ideas to help you focus on what really matters. Maybe you have noticed that your clothes aren’t fitting the same. Maybe your eating and exercise patterns have changed a Read more…
Q: Why do I cough when I have a respiratory infection? Is there a benefit or should I suppress it? A: A cough is one way the body protects the airway so we can breathe and exchange carbon dioxide (bad air) for oxygen (good air). Whether moving mucus which can block the airway or caused Read more…
Do COVID-19 vaccines lower sperm counts?
Health & Wellness VaccinesSarah Whitley Coles, MD
A: Nope! You can knock that worry off your list. The COVID-19 mRNA vaccines do not lower sperm counts. A recent study looked at sperm counts before and after vaccination with an mRNA vaccine (either Pfizer or Moderna). The long and the short of it, there was no significant change in sperm count or any Read more…
Has normal body temperature changed from 98.6F?
Health & Wellness
Verdena Jennings, DO
Q: I thought a normal temperature was 98.6° F (37° C). Has that changed? If it has, what is a fever? A: Yes. The change is proposed by many in the medical community. New research reveals that the average adult body temperature has dropped 1 degree Fahrenheit since the standard temperature was established in the Read more…
I’m stressing out about gaining weight. What can I do?
Health & Wellness
Sarah Whitley Coles, MD
A: As summer approaches, people start putting a lot of weight on their weight. But your health is more than just a number. Here are some ideas to help you focus on what really matters. Maybe you have noticed that your clothes aren’t fitting the same. Maybe your eating and exercise patterns have changed a Read more…
A: Nope! You can knock that worry off your list. The COVID-19 mRNA vaccines do not lower sperm counts. A recent study looked at sperm counts before and after vaccination with an mRNA vaccine (either Pfizer or Moderna). The long and the short of it, there was no significant change in sperm count or any Read more…
Has normal body temperature changed from 98.6F?
Health & WellnessVerdena Jennings, DO
Q: I thought a normal temperature was 98.6° F (37° C). Has that changed? If it has, what is a fever? A: Yes. The change is proposed by many in the medical community. New research reveals that the average adult body temperature has dropped 1 degree Fahrenheit since the standard temperature was established in the Read more…
I’m stressing out about gaining weight. What can I do?
Health & Wellness
Sarah Whitley Coles, MD
A: As summer approaches, people start putting a lot of weight on their weight. But your health is more than just a number. Here are some ideas to help you focus on what really matters. Maybe you have noticed that your clothes aren’t fitting the same. Maybe your eating and exercise patterns have changed a Read more…
Q: I thought a normal temperature was 98.6° F (37° C). Has that changed? If it has, what is a fever? A: Yes. The change is proposed by many in the medical community. New research reveals that the average adult body temperature has dropped 1 degree Fahrenheit since the standard temperature was established in the Read more…
I’m stressing out about gaining weight. What can I do?
Health & WellnessSarah Whitley Coles, MD
A: As summer approaches, people start putting a lot of weight on their weight. But your health is more than just a number. Here are some ideas to help you focus on what really matters. Maybe you have noticed that your clothes aren’t fitting the same. Maybe your eating and exercise patterns have changed a Read more…
A: As summer approaches, people start putting a lot of weight on their weight. But your health is more than just a number. Here are some ideas to help you focus on what really matters. Maybe you have noticed that your clothes aren’t fitting the same. Maybe your eating and exercise patterns have changed a Read more…
