How can I keep kids safe around water?
General Health Staying Safe
Sarah Whitley Coles, MD
A: Swimming is a great way to beat the heat and get some healthy, fun exercise outdoors and there are simple steps that we can take to protect children from water injury and drowning. Learn CPR, fence off pools, keep a watchful eye on children around water, teach kiddos how to swim, and use life Read more…
What is burnout?
General Health
Malia Jones, PhD MPH
The Mayo Clinic says that “burnout is a state of physical or emotional exhaustion also involving a sense of reduced accomplishment and loss of personal identity.” Symptoms include cynicism, trouble getting started, impatience, lack of productivity, difficulty concentrating, and lack of satisfaction with achievements. Burnout can also affect our physical health. It can lead to Read more…
Why do I cough when I have a respiratory infection?
General Health
Verdena Jennings, DO
Q: Why do I cough when I have a respiratory infection? Is there a benefit or should I suppress it? A: A cough is one way the body protects the airway so we can breathe and exchange carbon dioxide (bad air) for oxygen (good air). Whether moving mucus which can block the airway or caused Read more…
Do COVID-19 vaccines lower sperm counts?
General Health Vaccines
Sarah Whitley Coles, MD
A: Nope! You can knock that worry off your list. The COVID-19 mRNA vaccines do not lower sperm counts. A recent study looked at sperm counts before and after vaccination with an mRNA vaccine (either Pfizer or Moderna). The long and the short of it, there was no significant change in sperm count or any Read more…
Has normal body temperature changed from 98.6F?
General Health
Verdena Jennings, DO
Q: I thought a normal temperature was 98.6° F (37° C). Has that changed? If it has, what is a fever? A: Yes. The change is proposed by many in the medical community. New research reveals that the average adult body temperature has dropped 1 degree Fahrenheit since the standard temperature was established in the Read more…
I’m stressing out about gaining weight. What can I do?
General Health
Sarah Whitley Coles, MD
A: As summer approaches, people start putting a lot of weight on their weight. But your health is more than just a number. Here are some ideas to help you focus on what really matters. Maybe you have noticed that your clothes aren’t fitting the same. Maybe your eating and exercise patterns have changed a Read more…
A: Swimming is a great way to beat the heat and get some healthy, fun exercise outdoors and there are simple steps that we can take to protect children from water injury and drowning. Learn CPR, fence off pools, keep a watchful eye on children around water, teach kiddos how to swim, and use life Read more…
What is burnout?
General HealthMalia Jones, PhD MPH
The Mayo Clinic says that “burnout is a state of physical or emotional exhaustion also involving a sense of reduced accomplishment and loss of personal identity.” Symptoms include cynicism, trouble getting started, impatience, lack of productivity, difficulty concentrating, and lack of satisfaction with achievements. Burnout can also affect our physical health. It can lead to Read more…
Why do I cough when I have a respiratory infection?
General Health
Verdena Jennings, DO
Q: Why do I cough when I have a respiratory infection? Is there a benefit or should I suppress it? A: A cough is one way the body protects the airway so we can breathe and exchange carbon dioxide (bad air) for oxygen (good air). Whether moving mucus which can block the airway or caused Read more…
Do COVID-19 vaccines lower sperm counts?
General Health Vaccines
Sarah Whitley Coles, MD
A: Nope! You can knock that worry off your list. The COVID-19 mRNA vaccines do not lower sperm counts. A recent study looked at sperm counts before and after vaccination with an mRNA vaccine (either Pfizer or Moderna). The long and the short of it, there was no significant change in sperm count or any Read more…
Has normal body temperature changed from 98.6F?
General Health
Verdena Jennings, DO
Q: I thought a normal temperature was 98.6° F (37° C). Has that changed? If it has, what is a fever? A: Yes. The change is proposed by many in the medical community. New research reveals that the average adult body temperature has dropped 1 degree Fahrenheit since the standard temperature was established in the Read more…
I’m stressing out about gaining weight. What can I do?
General Health
Sarah Whitley Coles, MD
A: As summer approaches, people start putting a lot of weight on their weight. But your health is more than just a number. Here are some ideas to help you focus on what really matters. Maybe you have noticed that your clothes aren’t fitting the same. Maybe your eating and exercise patterns have changed a Read more…
The Mayo Clinic says that “burnout is a state of physical or emotional exhaustion also involving a sense of reduced accomplishment and loss of personal identity.” Symptoms include cynicism, trouble getting started, impatience, lack of productivity, difficulty concentrating, and lack of satisfaction with achievements. Burnout can also affect our physical health. It can lead to Read more…
Why do I cough when I have a respiratory infection?
General HealthVerdena Jennings, DO
Q: Why do I cough when I have a respiratory infection? Is there a benefit or should I suppress it? A: A cough is one way the body protects the airway so we can breathe and exchange carbon dioxide (bad air) for oxygen (good air). Whether moving mucus which can block the airway or caused Read more…
Do COVID-19 vaccines lower sperm counts?
General Health Vaccines
Sarah Whitley Coles, MD
A: Nope! You can knock that worry off your list. The COVID-19 mRNA vaccines do not lower sperm counts. A recent study looked at sperm counts before and after vaccination with an mRNA vaccine (either Pfizer or Moderna). The long and the short of it, there was no significant change in sperm count or any Read more…
Has normal body temperature changed from 98.6F?
General Health
Verdena Jennings, DO
Q: I thought a normal temperature was 98.6° F (37° C). Has that changed? If it has, what is a fever? A: Yes. The change is proposed by many in the medical community. New research reveals that the average adult body temperature has dropped 1 degree Fahrenheit since the standard temperature was established in the Read more…
I’m stressing out about gaining weight. What can I do?
General Health
Sarah Whitley Coles, MD
A: As summer approaches, people start putting a lot of weight on their weight. But your health is more than just a number. Here are some ideas to help you focus on what really matters. Maybe you have noticed that your clothes aren’t fitting the same. Maybe your eating and exercise patterns have changed a Read more…
Q: Why do I cough when I have a respiratory infection? Is there a benefit or should I suppress it? A: A cough is one way the body protects the airway so we can breathe and exchange carbon dioxide (bad air) for oxygen (good air). Whether moving mucus which can block the airway or caused Read more…
Do COVID-19 vaccines lower sperm counts?
General Health VaccinesSarah Whitley Coles, MD
A: Nope! You can knock that worry off your list. The COVID-19 mRNA vaccines do not lower sperm counts. A recent study looked at sperm counts before and after vaccination with an mRNA vaccine (either Pfizer or Moderna). The long and the short of it, there was no significant change in sperm count or any Read more…
Has normal body temperature changed from 98.6F?
General Health
Verdena Jennings, DO
Q: I thought a normal temperature was 98.6° F (37° C). Has that changed? If it has, what is a fever? A: Yes. The change is proposed by many in the medical community. New research reveals that the average adult body temperature has dropped 1 degree Fahrenheit since the standard temperature was established in the Read more…
I’m stressing out about gaining weight. What can I do?
General Health
Sarah Whitley Coles, MD
A: As summer approaches, people start putting a lot of weight on their weight. But your health is more than just a number. Here are some ideas to help you focus on what really matters. Maybe you have noticed that your clothes aren’t fitting the same. Maybe your eating and exercise patterns have changed a Read more…
A: Nope! You can knock that worry off your list. The COVID-19 mRNA vaccines do not lower sperm counts. A recent study looked at sperm counts before and after vaccination with an mRNA vaccine (either Pfizer or Moderna). The long and the short of it, there was no significant change in sperm count or any Read more…
Has normal body temperature changed from 98.6F?
General HealthVerdena Jennings, DO
Q: I thought a normal temperature was 98.6° F (37° C). Has that changed? If it has, what is a fever? A: Yes. The change is proposed by many in the medical community. New research reveals that the average adult body temperature has dropped 1 degree Fahrenheit since the standard temperature was established in the Read more…
I’m stressing out about gaining weight. What can I do?
General Health
Sarah Whitley Coles, MD
A: As summer approaches, people start putting a lot of weight on their weight. But your health is more than just a number. Here are some ideas to help you focus on what really matters. Maybe you have noticed that your clothes aren’t fitting the same. Maybe your eating and exercise patterns have changed a Read more…
Q: I thought a normal temperature was 98.6° F (37° C). Has that changed? If it has, what is a fever? A: Yes. The change is proposed by many in the medical community. New research reveals that the average adult body temperature has dropped 1 degree Fahrenheit since the standard temperature was established in the Read more…
I’m stressing out about gaining weight. What can I do?
General HealthSarah Whitley Coles, MD
A: As summer approaches, people start putting a lot of weight on their weight. But your health is more than just a number. Here are some ideas to help you focus on what really matters. Maybe you have noticed that your clothes aren’t fitting the same. Maybe your eating and exercise patterns have changed a Read more…
A: As summer approaches, people start putting a lot of weight on their weight. But your health is more than just a number. Here are some ideas to help you focus on what really matters. Maybe you have noticed that your clothes aren’t fitting the same. Maybe your eating and exercise patterns have changed a Read more…
