My thoughts seem to be on a treadmill, and I can’t get off. Especially at night. What can I do?
Mental Health
Verdena Jennings, DO
A: No matter how safe you make yourself against the virus, you may still have deep concerns that keep you awake at night. Cyclical thinking like this is called rumination. To fight it, try keeping a “done” list, meditation, writing, or movement. Chronic illness, a bill, or a family situation that needs your full attention Read more…
New CDC Guidelines on Fully Vaccinated People
Socializing Staying Safe Vaccines
Malia Jones, PhD MPH
*** Edited to clarify that children who have not been vaccinated are considered unvaccinated people under this guidance.*** It’s Good News Tues! Yesterday, the United States Center for Disease Control and Prevention (CDC) issued new guidelines stating that 👏🏼 fully 👏🏼vaccinated 👏🏼 people can safely: 🌟 Visit other vaccinated people indoors–without wearing masks or physically Read more…
A: No matter how safe you make yourself against the virus, you may still have deep concerns that keep you awake at night. Cyclical thinking like this is called rumination. To fight it, try keeping a “done” list, meditation, writing, or movement. Chronic illness, a bill, or a family situation that needs your full attention Read more…
New CDC Guidelines on Fully Vaccinated People
Socializing Staying Safe VaccinesMalia Jones, PhD MPH
*** Edited to clarify that children who have not been vaccinated are considered unvaccinated people under this guidance.*** It’s Good News Tues! Yesterday, the United States Center for Disease Control and Prevention (CDC) issued new guidelines stating that 👏🏼 fully 👏🏼vaccinated 👏🏼 people can safely: 🌟 Visit other vaccinated people indoors–without wearing masks or physically Read more…
*** Edited to clarify that children who have not been vaccinated are considered unvaccinated people under this guidance.*** It’s Good News Tues! Yesterday, the United States Center for Disease Control and Prevention (CDC) issued new guidelines stating that 👏🏼 fully 👏🏼vaccinated 👏🏼 people can safely: 🌟 Visit other vaccinated people indoors–without wearing masks or physically Read more…
