Why do long COVID estimates seem to vary so much from study to study?
Data and Metrics Data Literacy Long COVID
Amanda Simanek, PhD MPH
A: Different case definitions, study participants, data collection methods, and study timing across studies. TL:DR: Current estimates of the proportion of COVID-19 cases that develop long COVID range from 3-20% and have been as high as 50%! Considering how studies differ can help us understand why estimates vary so much across studies. Things to keep Read more…
What’s different about the Novavax vaccine?
Vaccines
Malia Jones, PhD MPH
Novavax’s vaccine is the newest player on the U.S. landscape. Public health folx are hoping that its approach will reassure some people who are otherwise hesitant about COVID-19 vaccines. Novavax’s vaccine is the newest player on the U.S. landscape. Public health folx are hoping that its approach will reassure some people who are otherwise hesitant Read more…
Just the Facts: Emergency Contraception
General Health Reproductive Health
Sarah Whitley Coles, MD
As many states heavily restrict or ban abortions, understanding family planning options and reproductive health is critical. One option is emergency contraception. Emergency contraception is not intended to replace routine birth control, but is safe and effective when needed. There is a whole lotta misinformation out there so let’s take a step back and answer Read more…
What are the side effects of the Moderna COVID-19 vaccine in young kids?
Families/Kids Vaccines
Chana Davis, PhD
A: After the Moderna COVID-19 vaccine, your child may experience mild, short-lived, side effects similar to those commonly caused by flu shots. Notably, many of these symptoms are NOT due to the vaccine’s active ingredients – they are just as likely after a fake vaccine (placebo)! The Moderna COVID-19 vaccine (Spikevax) has been tested in Read more…
How do I know if I have panic disorder?
Mental Health
Aparna Kumar, PhD CRNP MPH
I feel on edge….A LOT! How do I know if I have panic disorder? Good question! About 2% of the population will have symptoms of panic disorder in any given year. Panic disorder usually starts during teenage years or in early adulthood. If you think you have it, ask yourself a couple of questions: ❓Do Read more…
Dear Pandemic Live Q&A 07-08-22
Families/Kids Long COVID Socializing Staying Safe Testing and Contact Tracing Vaccines Videos
Those Nerdy Girls will answer questions about long COVID, outdoor transmission, rapid antigen testing, and more. Featuring: Amanda Simanek, PhD, MPH, DP Founding Member Chana Davis, PhD – DP Contributing Writer ➡️ Welcome, Intros, and chit chat (0:00-0:53) ➡️ Should I vaccinate my child against COVID-19? (0:54-3:39) Check out this link to the live Q&A Read more…
Possible Poliovirus Outbreak in UK
Infectious Diseases Vaccines
Malia Jones, PhD MPH
An investigation is underway of a possible poliovirus outbreak in London. The threat to public health is very low, but this is a good time to make sure you’re up-to-date on polio vaccines! Many kids have fallen behind on the vaccine schedule during the past 2+ years. In the UK, babies get vaccinated for poliovirus Read more…
Busting Vasectomy Myths!
General Health Uncertainty and Misinformation
Sarah Whitley Coles, MD
After the US Supreme Court decision, many more people are seeking out vasectomy. Sadly, a ton of misinformation is circulating around the interwebs and beyond. Buckle up and let’s bust some vasectomy myths with truth bombs! First off, what is a vasectomy? A vasectomy is a surgical procedure that cuts or blocks the tubes in Read more…
Rapid Antigen Testing: When to Test
Testing and Contact Tracing
Chana Davis, PhD
Here’s the latest scoop on when to test for Omicron with rapid antigen tests: NOTE: Be sure to scroll down for more info and resources. 🦠If you’re exposed: Your first positive antigen test could come as early as 2 days or as late as 10 days after exposure. The sweet spot for antigen testing is Read more…
What’s new about the American Heart Association’s Life’s Essential 8?
General Health
Lauren Hale, PhD MA
The American Heart Association recently updated their checklist for cardiovascular health. The 8 items on this list (diet, physical activity, nicotine exposure, sleep, weight, blood cholesterol, blood sugar, and blood pressure) provide guidance for maintaining cardiovascular health. The biggest update to this checklist of recommendations is the addition of sleep duration as a critical component Read more…
How To Protect Yourself from COVID Outdoors
Socializing Staying Safe
Jennifer Beam Dowd, PhD
🇺🇸 Gathering for the 4th of July? ☀️ Outdoors is much lower risk, but not “no” risk for COVID-19 transmission, especially during a surge with extra contagious variants. 🌬️ Even outside, “if you’re close enough, say, to smell on their breath what they chose for dinner, you’re close enough to inhale the viral particles on Read more…
A: Different case definitions, study participants, data collection methods, and study timing across studies. TL:DR: Current estimates of the proportion of COVID-19 cases that develop long COVID range from 3-20% and have been as high as 50%! Considering how studies differ can help us understand why estimates vary so much across studies. Things to keep Read more…
What’s different about the Novavax vaccine?
VaccinesMalia Jones, PhD MPH
Novavax’s vaccine is the newest player on the U.S. landscape. Public health folx are hoping that its approach will reassure some people who are otherwise hesitant about COVID-19 vaccines. Novavax’s vaccine is the newest player on the U.S. landscape. Public health folx are hoping that its approach will reassure some people who are otherwise hesitant Read more…
Just the Facts: Emergency Contraception
General Health Reproductive Health
Sarah Whitley Coles, MD
As many states heavily restrict or ban abortions, understanding family planning options and reproductive health is critical. One option is emergency contraception. Emergency contraception is not intended to replace routine birth control, but is safe and effective when needed. There is a whole lotta misinformation out there so let’s take a step back and answer Read more…
What are the side effects of the Moderna COVID-19 vaccine in young kids?
Families/Kids Vaccines
Chana Davis, PhD
A: After the Moderna COVID-19 vaccine, your child may experience mild, short-lived, side effects similar to those commonly caused by flu shots. Notably, many of these symptoms are NOT due to the vaccine’s active ingredients – they are just as likely after a fake vaccine (placebo)! The Moderna COVID-19 vaccine (Spikevax) has been tested in Read more…
How do I know if I have panic disorder?
Mental Health
Aparna Kumar, PhD CRNP MPH
I feel on edge….A LOT! How do I know if I have panic disorder? Good question! About 2% of the population will have symptoms of panic disorder in any given year. Panic disorder usually starts during teenage years or in early adulthood. If you think you have it, ask yourself a couple of questions: ❓Do Read more…
Dear Pandemic Live Q&A 07-08-22
Families/Kids Long COVID Socializing Staying Safe Testing and Contact Tracing Vaccines Videos
Those Nerdy Girls will answer questions about long COVID, outdoor transmission, rapid antigen testing, and more. Featuring: Amanda Simanek, PhD, MPH, DP Founding Member Chana Davis, PhD – DP Contributing Writer ➡️ Welcome, Intros, and chit chat (0:00-0:53) ➡️ Should I vaccinate my child against COVID-19? (0:54-3:39) Check out this link to the live Q&A Read more…
Possible Poliovirus Outbreak in UK
Infectious Diseases Vaccines
Malia Jones, PhD MPH
An investigation is underway of a possible poliovirus outbreak in London. The threat to public health is very low, but this is a good time to make sure you’re up-to-date on polio vaccines! Many kids have fallen behind on the vaccine schedule during the past 2+ years. In the UK, babies get vaccinated for poliovirus Read more…
Busting Vasectomy Myths!
General Health Uncertainty and Misinformation
Sarah Whitley Coles, MD
After the US Supreme Court decision, many more people are seeking out vasectomy. Sadly, a ton of misinformation is circulating around the interwebs and beyond. Buckle up and let’s bust some vasectomy myths with truth bombs! First off, what is a vasectomy? A vasectomy is a surgical procedure that cuts or blocks the tubes in Read more…
Rapid Antigen Testing: When to Test
Testing and Contact Tracing
Chana Davis, PhD
Here’s the latest scoop on when to test for Omicron with rapid antigen tests: NOTE: Be sure to scroll down for more info and resources. 🦠If you’re exposed: Your first positive antigen test could come as early as 2 days or as late as 10 days after exposure. The sweet spot for antigen testing is Read more…
What’s new about the American Heart Association’s Life’s Essential 8?
General Health
Lauren Hale, PhD MA
The American Heart Association recently updated their checklist for cardiovascular health. The 8 items on this list (diet, physical activity, nicotine exposure, sleep, weight, blood cholesterol, blood sugar, and blood pressure) provide guidance for maintaining cardiovascular health. The biggest update to this checklist of recommendations is the addition of sleep duration as a critical component Read more…
How To Protect Yourself from COVID Outdoors
Socializing Staying Safe
Jennifer Beam Dowd, PhD
🇺🇸 Gathering for the 4th of July? ☀️ Outdoors is much lower risk, but not “no” risk for COVID-19 transmission, especially during a surge with extra contagious variants. 🌬️ Even outside, “if you’re close enough, say, to smell on their breath what they chose for dinner, you’re close enough to inhale the viral particles on Read more…
Novavax’s vaccine is the newest player on the U.S. landscape. Public health folx are hoping that its approach will reassure some people who are otherwise hesitant about COVID-19 vaccines. Novavax’s vaccine is the newest player on the U.S. landscape. Public health folx are hoping that its approach will reassure some people who are otherwise hesitant Read more…
Just the Facts: Emergency Contraception
General Health Reproductive HealthSarah Whitley Coles, MD
As many states heavily restrict or ban abortions, understanding family planning options and reproductive health is critical. One option is emergency contraception. Emergency contraception is not intended to replace routine birth control, but is safe and effective when needed. There is a whole lotta misinformation out there so let’s take a step back and answer Read more…
What are the side effects of the Moderna COVID-19 vaccine in young kids?
Families/Kids Vaccines
Chana Davis, PhD
A: After the Moderna COVID-19 vaccine, your child may experience mild, short-lived, side effects similar to those commonly caused by flu shots. Notably, many of these symptoms are NOT due to the vaccine’s active ingredients – they are just as likely after a fake vaccine (placebo)! The Moderna COVID-19 vaccine (Spikevax) has been tested in Read more…
How do I know if I have panic disorder?
Mental Health
Aparna Kumar, PhD CRNP MPH
I feel on edge….A LOT! How do I know if I have panic disorder? Good question! About 2% of the population will have symptoms of panic disorder in any given year. Panic disorder usually starts during teenage years or in early adulthood. If you think you have it, ask yourself a couple of questions: ❓Do Read more…
Dear Pandemic Live Q&A 07-08-22
Families/Kids Long COVID Socializing Staying Safe Testing and Contact Tracing Vaccines Videos
Those Nerdy Girls will answer questions about long COVID, outdoor transmission, rapid antigen testing, and more. Featuring: Amanda Simanek, PhD, MPH, DP Founding Member Chana Davis, PhD – DP Contributing Writer ➡️ Welcome, Intros, and chit chat (0:00-0:53) ➡️ Should I vaccinate my child against COVID-19? (0:54-3:39) Check out this link to the live Q&A Read more…
Possible Poliovirus Outbreak in UK
Infectious Diseases Vaccines
Malia Jones, PhD MPH
An investigation is underway of a possible poliovirus outbreak in London. The threat to public health is very low, but this is a good time to make sure you’re up-to-date on polio vaccines! Many kids have fallen behind on the vaccine schedule during the past 2+ years. In the UK, babies get vaccinated for poliovirus Read more…
Busting Vasectomy Myths!
General Health Uncertainty and Misinformation
Sarah Whitley Coles, MD
After the US Supreme Court decision, many more people are seeking out vasectomy. Sadly, a ton of misinformation is circulating around the interwebs and beyond. Buckle up and let’s bust some vasectomy myths with truth bombs! First off, what is a vasectomy? A vasectomy is a surgical procedure that cuts or blocks the tubes in Read more…
Rapid Antigen Testing: When to Test
Testing and Contact Tracing
Chana Davis, PhD
Here’s the latest scoop on when to test for Omicron with rapid antigen tests: NOTE: Be sure to scroll down for more info and resources. 🦠If you’re exposed: Your first positive antigen test could come as early as 2 days or as late as 10 days after exposure. The sweet spot for antigen testing is Read more…
What’s new about the American Heart Association’s Life’s Essential 8?
General Health
Lauren Hale, PhD MA
The American Heart Association recently updated their checklist for cardiovascular health. The 8 items on this list (diet, physical activity, nicotine exposure, sleep, weight, blood cholesterol, blood sugar, and blood pressure) provide guidance for maintaining cardiovascular health. The biggest update to this checklist of recommendations is the addition of sleep duration as a critical component Read more…
How To Protect Yourself from COVID Outdoors
Socializing Staying Safe
Jennifer Beam Dowd, PhD
🇺🇸 Gathering for the 4th of July? ☀️ Outdoors is much lower risk, but not “no” risk for COVID-19 transmission, especially during a surge with extra contagious variants. 🌬️ Even outside, “if you’re close enough, say, to smell on their breath what they chose for dinner, you’re close enough to inhale the viral particles on Read more…
As many states heavily restrict or ban abortions, understanding family planning options and reproductive health is critical. One option is emergency contraception. Emergency contraception is not intended to replace routine birth control, but is safe and effective when needed. There is a whole lotta misinformation out there so let’s take a step back and answer Read more…
What are the side effects of the Moderna COVID-19 vaccine in young kids?
Families/Kids VaccinesChana Davis, PhD
A: After the Moderna COVID-19 vaccine, your child may experience mild, short-lived, side effects similar to those commonly caused by flu shots. Notably, many of these symptoms are NOT due to the vaccine’s active ingredients – they are just as likely after a fake vaccine (placebo)! The Moderna COVID-19 vaccine (Spikevax) has been tested in Read more…
How do I know if I have panic disorder?
Mental Health
Aparna Kumar, PhD CRNP MPH
I feel on edge….A LOT! How do I know if I have panic disorder? Good question! About 2% of the population will have symptoms of panic disorder in any given year. Panic disorder usually starts during teenage years or in early adulthood. If you think you have it, ask yourself a couple of questions: ❓Do Read more…
Dear Pandemic Live Q&A 07-08-22
Families/Kids Long COVID Socializing Staying Safe Testing and Contact Tracing Vaccines Videos
Those Nerdy Girls will answer questions about long COVID, outdoor transmission, rapid antigen testing, and more. Featuring: Amanda Simanek, PhD, MPH, DP Founding Member Chana Davis, PhD – DP Contributing Writer ➡️ Welcome, Intros, and chit chat (0:00-0:53) ➡️ Should I vaccinate my child against COVID-19? (0:54-3:39) Check out this link to the live Q&A Read more…
Possible Poliovirus Outbreak in UK
Infectious Diseases Vaccines
Malia Jones, PhD MPH
An investigation is underway of a possible poliovirus outbreak in London. The threat to public health is very low, but this is a good time to make sure you’re up-to-date on polio vaccines! Many kids have fallen behind on the vaccine schedule during the past 2+ years. In the UK, babies get vaccinated for poliovirus Read more…
Busting Vasectomy Myths!
General Health Uncertainty and Misinformation
Sarah Whitley Coles, MD
After the US Supreme Court decision, many more people are seeking out vasectomy. Sadly, a ton of misinformation is circulating around the interwebs and beyond. Buckle up and let’s bust some vasectomy myths with truth bombs! First off, what is a vasectomy? A vasectomy is a surgical procedure that cuts or blocks the tubes in Read more…
Rapid Antigen Testing: When to Test
Testing and Contact Tracing
Chana Davis, PhD
Here’s the latest scoop on when to test for Omicron with rapid antigen tests: NOTE: Be sure to scroll down for more info and resources. 🦠If you’re exposed: Your first positive antigen test could come as early as 2 days or as late as 10 days after exposure. The sweet spot for antigen testing is Read more…
What’s new about the American Heart Association’s Life’s Essential 8?
General Health
Lauren Hale, PhD MA
The American Heart Association recently updated their checklist for cardiovascular health. The 8 items on this list (diet, physical activity, nicotine exposure, sleep, weight, blood cholesterol, blood sugar, and blood pressure) provide guidance for maintaining cardiovascular health. The biggest update to this checklist of recommendations is the addition of sleep duration as a critical component Read more…
How To Protect Yourself from COVID Outdoors
Socializing Staying Safe
Jennifer Beam Dowd, PhD
🇺🇸 Gathering for the 4th of July? ☀️ Outdoors is much lower risk, but not “no” risk for COVID-19 transmission, especially during a surge with extra contagious variants. 🌬️ Even outside, “if you’re close enough, say, to smell on their breath what they chose for dinner, you’re close enough to inhale the viral particles on Read more…
A: After the Moderna COVID-19 vaccine, your child may experience mild, short-lived, side effects similar to those commonly caused by flu shots. Notably, many of these symptoms are NOT due to the vaccine’s active ingredients – they are just as likely after a fake vaccine (placebo)! The Moderna COVID-19 vaccine (Spikevax) has been tested in Read more…
How do I know if I have panic disorder?
Mental HealthAparna Kumar, PhD CRNP MPH
I feel on edge….A LOT! How do I know if I have panic disorder? Good question! About 2% of the population will have symptoms of panic disorder in any given year. Panic disorder usually starts during teenage years or in early adulthood. If you think you have it, ask yourself a couple of questions: ❓Do Read more…
Dear Pandemic Live Q&A 07-08-22
Families/Kids Long COVID Socializing Staying Safe Testing and Contact Tracing Vaccines Videos
Those Nerdy Girls will answer questions about long COVID, outdoor transmission, rapid antigen testing, and more. Featuring: Amanda Simanek, PhD, MPH, DP Founding Member Chana Davis, PhD – DP Contributing Writer ➡️ Welcome, Intros, and chit chat (0:00-0:53) ➡️ Should I vaccinate my child against COVID-19? (0:54-3:39) Check out this link to the live Q&A Read more…
Possible Poliovirus Outbreak in UK
Infectious Diseases Vaccines
Malia Jones, PhD MPH
An investigation is underway of a possible poliovirus outbreak in London. The threat to public health is very low, but this is a good time to make sure you’re up-to-date on polio vaccines! Many kids have fallen behind on the vaccine schedule during the past 2+ years. In the UK, babies get vaccinated for poliovirus Read more…
Busting Vasectomy Myths!
General Health Uncertainty and Misinformation
Sarah Whitley Coles, MD
After the US Supreme Court decision, many more people are seeking out vasectomy. Sadly, a ton of misinformation is circulating around the interwebs and beyond. Buckle up and let’s bust some vasectomy myths with truth bombs! First off, what is a vasectomy? A vasectomy is a surgical procedure that cuts or blocks the tubes in Read more…
Rapid Antigen Testing: When to Test
Testing and Contact Tracing
Chana Davis, PhD
Here’s the latest scoop on when to test for Omicron with rapid antigen tests: NOTE: Be sure to scroll down for more info and resources. 🦠If you’re exposed: Your first positive antigen test could come as early as 2 days or as late as 10 days after exposure. The sweet spot for antigen testing is Read more…
What’s new about the American Heart Association’s Life’s Essential 8?
General Health
Lauren Hale, PhD MA
The American Heart Association recently updated their checklist for cardiovascular health. The 8 items on this list (diet, physical activity, nicotine exposure, sleep, weight, blood cholesterol, blood sugar, and blood pressure) provide guidance for maintaining cardiovascular health. The biggest update to this checklist of recommendations is the addition of sleep duration as a critical component Read more…
How To Protect Yourself from COVID Outdoors
Socializing Staying Safe
Jennifer Beam Dowd, PhD
🇺🇸 Gathering for the 4th of July? ☀️ Outdoors is much lower risk, but not “no” risk for COVID-19 transmission, especially during a surge with extra contagious variants. 🌬️ Even outside, “if you’re close enough, say, to smell on their breath what they chose for dinner, you’re close enough to inhale the viral particles on Read more…
I feel on edge….A LOT! How do I know if I have panic disorder? Good question! About 2% of the population will have symptoms of panic disorder in any given year. Panic disorder usually starts during teenage years or in early adulthood. If you think you have it, ask yourself a couple of questions: ❓Do Read more…
Dear Pandemic Live Q&A 07-08-22
Families/Kids Long COVID Socializing Staying Safe Testing and Contact Tracing Vaccines VideosThose Nerdy Girls will answer questions about long COVID, outdoor transmission, rapid antigen testing, and more. Featuring: Amanda Simanek, PhD, MPH, DP Founding Member Chana Davis, PhD – DP Contributing Writer ➡️ Welcome, Intros, and chit chat (0:00-0:53) ➡️ Should I vaccinate my child against COVID-19? (0:54-3:39) Check out this link to the live Q&A Read more…
Possible Poliovirus Outbreak in UK
Infectious Diseases VaccinesMalia Jones, PhD MPH
An investigation is underway of a possible poliovirus outbreak in London. The threat to public health is very low, but this is a good time to make sure you’re up-to-date on polio vaccines! Many kids have fallen behind on the vaccine schedule during the past 2+ years. In the UK, babies get vaccinated for poliovirus Read more…
Busting Vasectomy Myths!
General Health Uncertainty and Misinformation
Sarah Whitley Coles, MD
After the US Supreme Court decision, many more people are seeking out vasectomy. Sadly, a ton of misinformation is circulating around the interwebs and beyond. Buckle up and let’s bust some vasectomy myths with truth bombs! First off, what is a vasectomy? A vasectomy is a surgical procedure that cuts or blocks the tubes in Read more…
Rapid Antigen Testing: When to Test
Testing and Contact Tracing
Chana Davis, PhD
Here’s the latest scoop on when to test for Omicron with rapid antigen tests: NOTE: Be sure to scroll down for more info and resources. 🦠If you’re exposed: Your first positive antigen test could come as early as 2 days or as late as 10 days after exposure. The sweet spot for antigen testing is Read more…
What’s new about the American Heart Association’s Life’s Essential 8?
General Health
Lauren Hale, PhD MA
The American Heart Association recently updated their checklist for cardiovascular health. The 8 items on this list (diet, physical activity, nicotine exposure, sleep, weight, blood cholesterol, blood sugar, and blood pressure) provide guidance for maintaining cardiovascular health. The biggest update to this checklist of recommendations is the addition of sleep duration as a critical component Read more…
How To Protect Yourself from COVID Outdoors
Socializing Staying Safe
Jennifer Beam Dowd, PhD
🇺🇸 Gathering for the 4th of July? ☀️ Outdoors is much lower risk, but not “no” risk for COVID-19 transmission, especially during a surge with extra contagious variants. 🌬️ Even outside, “if you’re close enough, say, to smell on their breath what they chose for dinner, you’re close enough to inhale the viral particles on Read more…
An investigation is underway of a possible poliovirus outbreak in London. The threat to public health is very low, but this is a good time to make sure you’re up-to-date on polio vaccines! Many kids have fallen behind on the vaccine schedule during the past 2+ years. In the UK, babies get vaccinated for poliovirus Read more…
Busting Vasectomy Myths!
General Health Uncertainty and MisinformationSarah Whitley Coles, MD
After the US Supreme Court decision, many more people are seeking out vasectomy. Sadly, a ton of misinformation is circulating around the interwebs and beyond. Buckle up and let’s bust some vasectomy myths with truth bombs! First off, what is a vasectomy? A vasectomy is a surgical procedure that cuts or blocks the tubes in Read more…
Rapid Antigen Testing: When to Test
Testing and Contact Tracing
Chana Davis, PhD
Here’s the latest scoop on when to test for Omicron with rapid antigen tests: NOTE: Be sure to scroll down for more info and resources. 🦠If you’re exposed: Your first positive antigen test could come as early as 2 days or as late as 10 days after exposure. The sweet spot for antigen testing is Read more…
What’s new about the American Heart Association’s Life’s Essential 8?
General Health
Lauren Hale, PhD MA
The American Heart Association recently updated their checklist for cardiovascular health. The 8 items on this list (diet, physical activity, nicotine exposure, sleep, weight, blood cholesterol, blood sugar, and blood pressure) provide guidance for maintaining cardiovascular health. The biggest update to this checklist of recommendations is the addition of sleep duration as a critical component Read more…
How To Protect Yourself from COVID Outdoors
Socializing Staying Safe
Jennifer Beam Dowd, PhD
🇺🇸 Gathering for the 4th of July? ☀️ Outdoors is much lower risk, but not “no” risk for COVID-19 transmission, especially during a surge with extra contagious variants. 🌬️ Even outside, “if you’re close enough, say, to smell on their breath what they chose for dinner, you’re close enough to inhale the viral particles on Read more…
After the US Supreme Court decision, many more people are seeking out vasectomy. Sadly, a ton of misinformation is circulating around the interwebs and beyond. Buckle up and let’s bust some vasectomy myths with truth bombs! First off, what is a vasectomy? A vasectomy is a surgical procedure that cuts or blocks the tubes in Read more…
Rapid Antigen Testing: When to Test
Testing and Contact TracingChana Davis, PhD
Here’s the latest scoop on when to test for Omicron with rapid antigen tests: NOTE: Be sure to scroll down for more info and resources. 🦠If you’re exposed: Your first positive antigen test could come as early as 2 days or as late as 10 days after exposure. The sweet spot for antigen testing is Read more…
What’s new about the American Heart Association’s Life’s Essential 8?
General Health
Lauren Hale, PhD MA
The American Heart Association recently updated their checklist for cardiovascular health. The 8 items on this list (diet, physical activity, nicotine exposure, sleep, weight, blood cholesterol, blood sugar, and blood pressure) provide guidance for maintaining cardiovascular health. The biggest update to this checklist of recommendations is the addition of sleep duration as a critical component Read more…
How To Protect Yourself from COVID Outdoors
Socializing Staying Safe
Jennifer Beam Dowd, PhD
🇺🇸 Gathering for the 4th of July? ☀️ Outdoors is much lower risk, but not “no” risk for COVID-19 transmission, especially during a surge with extra contagious variants. 🌬️ Even outside, “if you’re close enough, say, to smell on their breath what they chose for dinner, you’re close enough to inhale the viral particles on Read more…
Here’s the latest scoop on when to test for Omicron with rapid antigen tests: NOTE: Be sure to scroll down for more info and resources. 🦠If you’re exposed: Your first positive antigen test could come as early as 2 days or as late as 10 days after exposure. The sweet spot for antigen testing is Read more…
What’s new about the American Heart Association’s Life’s Essential 8?
General HealthLauren Hale, PhD MA
The American Heart Association recently updated their checklist for cardiovascular health. The 8 items on this list (diet, physical activity, nicotine exposure, sleep, weight, blood cholesterol, blood sugar, and blood pressure) provide guidance for maintaining cardiovascular health. The biggest update to this checklist of recommendations is the addition of sleep duration as a critical component Read more…
How To Protect Yourself from COVID Outdoors
Socializing Staying Safe
Jennifer Beam Dowd, PhD
🇺🇸 Gathering for the 4th of July? ☀️ Outdoors is much lower risk, but not “no” risk for COVID-19 transmission, especially during a surge with extra contagious variants. 🌬️ Even outside, “if you’re close enough, say, to smell on their breath what they chose for dinner, you’re close enough to inhale the viral particles on Read more…
The American Heart Association recently updated their checklist for cardiovascular health. The 8 items on this list (diet, physical activity, nicotine exposure, sleep, weight, blood cholesterol, blood sugar, and blood pressure) provide guidance for maintaining cardiovascular health. The biggest update to this checklist of recommendations is the addition of sleep duration as a critical component Read more…
How To Protect Yourself from COVID Outdoors
Socializing Staying SafeJennifer Beam Dowd, PhD
🇺🇸 Gathering for the 4th of July? ☀️ Outdoors is much lower risk, but not “no” risk for COVID-19 transmission, especially during a surge with extra contagious variants. 🌬️ Even outside, “if you’re close enough, say, to smell on their breath what they chose for dinner, you’re close enough to inhale the viral particles on Read more…
🇺🇸 Gathering for the 4th of July? ☀️ Outdoors is much lower risk, but not “no” risk for COVID-19 transmission, especially during a surge with extra contagious variants. 🌬️ Even outside, “if you’re close enough, say, to smell on their breath what they chose for dinner, you’re close enough to inhale the viral particles on Read more…
