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Frequent and proper hand-washing is essential to prevent the spread of COVID-19. But all this hand-washing (and use of sanitizers) is leading to dry, cracked skin which can increase the risk of infections. Can anything be done about this?

Infection and Spread Staying Safe

A. Yes! The following are steps you can take to prevent dryness: -Use a hand soap thatโ€™s mild and fragrance-free -Wash with warm, not hot water -After washing hands, pat them dry (donโ€™t rub) -Use an oil-based hand cream (not a lotion!) immediately afterwards to seal in the moisture -at night, apply a thick hand Read more…

Is Advil safe during the COVID-19 crisis?

Staying Safe

Yesterdayโ€™s guidance: No. Todayโ€™s: Maybe?! Careful, accurate science takes a lot of time to produce. The need for action in the face of this pandemic doesnโ€™t provide it. Result: We may see frequent guideline revisions (along with a sprinkle of experts temporarily disagreeing amongst each other) as we ride things out. The good news: Scientific Read more…

COVID-19 Anxiety

Mental Health

Nerdy Girls are getting a lot of messages from folks feeling very anxious about COVID-19. Not surprising! These are crazy times, and feeling distressed, out-of-control and extra-worried is going to happen. Nerdy Girl Alison is a big fan of “Dr Jud” Brewer’s tips for reducing anxiety. He’s doing a series of free YouTube videos on Read more…