A: You’re not alone: “PANDEMIC POOP” is real.
Disruptions in daily routines – for example, reduced exercise, changes in sleep habits, and increased stress – can throw off the colon’s circadian rhythm, often causing constipation.
Physicians recommend upping fiber intake and ensuring proper hydration to get back on track. And don’t hesitate to reach out to your primary care doctor if things don’t improve!
Here’s a helpful Health magazine article providing more info.
H/T Caryn Kuebler
